Podcasts about bernie clark

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Play Episode Listen Later Nov 28, 2022 109:11

Bernie Clark, author of the Your Body Your Yoga Trilogy, talks with J about the completion of the third and final volume on the upper body and the larger picture of biomechanics and yoga. They discuss functional vs ascetic approaches to the body, stressing tissues, what air line pilot cockpits tell us about human variation, anti-fragility and stability, close chain and open chain exercise, open packed and close packed joints, asymmetries and proportions, nocebo, the value of x-rays or MRI, and understanding that each person is unique. J. Brown Yoga Online Teacher Training - starts Jan 2023 To subscribe and support the show… GET PREMIUM.

How Covid Trading & Investing Boom Impacts Financial Advisors

TD Ameritrade Network

Play Episode Listen Later Nov 2, 2022 7:32

Strong growth in 2021 puts RIA firms in a place of strength in the face of new uncertainty, says Bernie Clark. He discusses the rapid growth and scale of advisor firms creating new demands for talent and technology. He also goes over the goals for Impact 2022. He then talks about how finding and keeping talent will be a differentiator for firms in the future. He mentions Schwab products and services to watch for. Finally, he notes the impact of Covid trading and investing boom on financial advisors. Tune in to find out more about the stock market today.

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What Schwab's latest benchmarking study reveals about RIAs

The InvestmentNews Podcast

Play Episode Listen Later Jul 25, 2022 29:55

Jeff and Bruce talk to Lisa Salvi of Schwab Advisor Services about its 16th annual RIA benchmarking study, which it just released. Lisa, who's spent the past 10 years working on this research, imparts what she sees as the study's key findings. She talks about how her team uses the data to inform their best practices within the firm, as well as the three factors that identify top performers in the industry. Related Article: Schwab benchmarking report shows strong RIA growth, hiring challenges aheadGuest Bio:Lisa Salvi is a member of the Advisor Services leadership team and is responsible for Schwab's Business Consulting and Education offer. Her team develops and manages programs and one-on-one consulting engagements designed to help independent advisors make lasting and significant improvements within their firms by focusing on key business, technology, and cybersecurity issues. Salvi's team leads the annual RIA Benchmarking Study, the Compensation Study, and programs that support the development of advisor talent through executive education and student initiatives. They also provide insights and tools that help the Advisor Services sales and support teams deliver outstanding client service to independent advisors.Salvi has worked with fee-based advisors since 2003. Since joining Schwab in 2007, she has held several positions, including chief of staff to Bernie Clark, head of Advisor Services.Salvi holds a bachelor's degree from the University of California, Los Angeles, and the Series 7 and Series 24 registrations.

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Yoga for a Better Workplace | Lynn Roberts

The Small Business Show

Play Episode Listen Later Jul 18, 2022 33:52

–How to create a better work life balance by introducing yoga at the workplace.–Improving team work with corporate programBio and Information: Lynn is a former broadcast journalist and TV news reporter originally from Nova Scotia. She completed her Hatha Yoga certification with Shakti Mhi of Prana Yoga College, Yin Yoga with Bernie Clark, Pre-natal Yoga with Janice Clarfield (all in Vancouver, BC) and various workshops and retreats with master teachers such as Erich Schiffman, Rodney Yee and Sean Corne. Lynn founded Innergy Corporate Yoga Inc. in 2004 in Vancouver, BC. In both 2011 & 2018 Innergy was a finalist in Small Business BC's Successful You contest, as a nominee for Best Company in BC. In 2013 Innergy began offering a Yoga Teacher program across Canada. This professional program is designed to fast track yoga teachers into a full-time career teaching Corporate and Private Yoga to stressed out employees and individuals. Lynn currently resides in Chilliwack, BC with her husband and two daughters.Contact for Lynn Roberts Linkedin: https://www.linkedin.com/company/innergycorporateyogaWebsite: www.innergycorporateyoga.comFacebook https://www.facebook.com/innergycorporateyogaInstagram: https://www.instagram.com/innergycorporateyoga/ The Small Business Show is the official podcast for Garuda Promo and Branding Solutions. For more information visit Website: http://www.garudapromo.comInstagram: https://www.instagram.com/garudapromo/Facebook: https://www.facebook.com/garudapromoTwitter: http://www.twitter.com/Garuda_SwireLinkedin: https://www.linkedin.com/in/swire-ho-thepromoguy-6b9Pinterest: https://www.pinterest.com/garudapromo/YouTube: https://www.youtube.com/c/Garudapromo88/videos #thesmallbusinessshow #gaurdapromobranding #smallbusinessmatters #smallbusinessstrong

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E.P 68 Beth Morgan Yogalates

Easyoga, All things Yoga

Play Episode Listen Later May 20, 2022 33:28

New EasYoga Podcast Episode 68 - Join Gemma in this episode where she talks to special guest Beth Morgan.Beth is London's leading teacher in Solomon Yogalates. She trained with the Louise Solomon (founder of Yogalates) in 2014, receiving a 500 hour qualification in this official blend of Yoga and Pilates. She gained her advanced Hatha yoga teaching qualification on the foothills of the Himalayas in 2016, and over the years has continued to develop her learning and teaching skills with esteemed teachers such as Norman Blair, Tiffany Cruikshank, Leslie Kaminoff and Bernie Clark.She is passionate about helping people improve their posture, breathing, strength, flexibility and overall wellbeing, and believes that strength-based Pilates is a huge benefit to yoga students keen to maintain healthy mobility and a sustainable practice in the long term. Beth teaches Yogalates, Hatha yoga and Yin classes online and in person. She also runs international Yogalates & Yin retreats, and currently offers an 80 hour Yogalates CPD teacher training for qualified yoga teachers to help them expand their skillset.You can find out more from Beth at:https://yogalateslondon.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

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Science, Myth, Anatomy, Fascia & Yin Yoga

Yoga Room

Play Episode Listen Later May 11, 2022 91:33

Tune in here for a conversation between Mark and Bernie Clark on science, myth, anatomy, fascia and yin yoga. Highlights of the conversation include:Mark's 5-minute teaser, setting the table for thinking about science and myth.Bernie Clark's yoga journey to Yin Yoga.The contrast between the yoga of outer appearance and the yoga of inner experience, what Bernie calls functional yoga.How teachers and students engage in a dance around forms, feelings, and intentions in yoga practice.The development of new ideas about human anatomy, alternative "maps" in describing and understanding the body, and the proposal that a "fascial system" can be a useful map in practicing yoga.How new ideas can lead to new paradigms of knowledge or contribute to pseudoscientific distortions.How myth can inform and guide us along our various paths on and off the mat.Yin, yang, and diversity of human beings and beneficial practices. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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The Power of Mythos | Bernie Clark

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Play Episode Listen Later Dec 9, 2021 128:06

The point of a map isn t to be right. The point of a map is to help me with something; it s to be useful. - Bernie Clark The post The Power of Mythos | Bernie Clark appeared first on Josh Summers.

The “Love of Wisdom” the Philosophy of Yoga! Lesson 4

Play Episode Listen Later Nov 8, 2021 26:10

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 4 This lesson is about learning why and how to be more functionally focused on yoga. Listen

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Does YOGA meet you on the mat? Lesson 3

Play Episode Listen Later Oct 31, 2021 56:02

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 3 This lesson is about learning why and how to be more functionally focused on yoga. Listen

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Finding Your “EDGE” in Yoga: Lesson 2

Play Episode Listen Later Oct 25, 2021 67:30

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 2 This lesson is about finding your “edge” in yoga. There's many “edges” from physical to psychological. Listen

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Your Body, Your Yoga: Lesson 1

The Signs of the Times Podcast

Play Episode Listen Later Oct 17, 2021 62:02

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. LESSON 1 We discuss why learning about your body is fundamental to a yoga practice! Understanding the purpose of yoga as an individual practice. Listen

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Mutual Assistance and Maintaining Human Dignity in the Holocaust

Play Episode Listen Later Oct 1, 2021 41:08

David Silberklang, Ph.D., is a senior historian at the International Institute for Holocaust Research at Yad Vashem and the speaker at the center's annual Rev. Bernie Clark, C.S.C., Lecture. In this episode, Silberklang shares stories from the Holocaust, looking at the importance of Jews' efforts to maintain human dignity and human life in the face of the overwhelming forces and impossible odds arrayed against them.

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30- Your body, your yoga

Body Mind Co podcast

Play Episode Listen Later Oct 1, 2021 7:44

Book: Your body, your yoga from Bernie Clark. https://www.body-mind-co.com/en

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JMS #3 - Yoga and healing during COVID times w/ Jo Parsons

Journey of the Modern Soul

Play Episode Listen Later May 7, 2021 83:15

Jo Parsons holds many gifts in this yogic world. She is certified in the Baptiste style of yoga, has trained directly with Bernie Clark to deepen her Yin understanding and is a gifted Yoga Nidra guide. I'm honored to share space with Jo as a yoga mentor and as a friend. Jo and I spend some time talking about how the yoga industry has shifted since COVID has set in. We segue into healing modalities, which gives Jo a chance to talk deeply about her Yoga Nidra practice. But we touch on fasting, meditation, deprivation chambers and reiki. We all need healing in our lives. Maybe now more than ever. ~Obeisance~ Connect with Jo Parsons Website I joparsonsengel.com Instagram I @jogini_ Facebook I Jo Parsons Engel Spotify I Jo Parsons Engel Studios I beoneyogastudio.com I fusionhotyoga.com I shaktivinyasa.com Topics discussed Baptiste Yoga I baptisteyoga.com Yin Yoga I yinyoga.com Rubicon Float Tank I floatrubicon.com 40 fruit tree Connect with Adam Riehl Website I AdamRiehlHealing.com Facebook I facebook.com/adamriehlhealing Instagram I @adamriehlhealing Youtube I youtube.com/user/adamriehl/videos Email I adamriehl1@gmail.com Another Podcast by Adam Riehl I Zen and Not Zen Adam Yoga & Sound Baths I beoneyogastudio.com I blissyogastudios.org Subscribe and Share Anchor Breaker Google Podcasts Apple Podcasts Pocket Casts RadioPublic Spotify --- Support this podcast: https://anchor.fm/adam-riehl7/support

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What is QI?

Yin: Untangled - Yin Yoga with Cat Mead

Play Episode Listen Later May 5, 2021 21:15

In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yoga?The audio on this episode is a bit fuzzy, but you can still hear it fine. I clearly just got a bit excited talking into my microphone. It gets a bit better as the episode progresses.Here's the online subscription I was talking about - Gil HedleyAnd the Bernie Clark article.Get in touch by emailing me theyinmethod@gmail.com or find me on Instagram. Free stuff here.

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The Nature of Things--BERNIE CLARK PART 1

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Play Episode Listen Later Mar 21, 2021 25:59

Bernie Clark spent 30 years as a senior executive in the demanding hi-tech space industry & has been a dedicated yogi for over 35 years. He has been teaching since the 1990s. His teachings, workshops & books have influenced a new generation of yoga practitioners. Today, Bernie is a sought after yoga teacher, educator & author. He continues to write books & maintain his website www.YinYoga.com

Yin Yoga is NOT Just Stretching

Yin: Untangled - Yin Yoga with Cat Mead

Play Episode Listen Later Mar 12, 2021 12:57

When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching.A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux.Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.Head to my website to sign up to my mailing list by grabbing one of my FREE e-books.

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Critical Thinking In Yoga with Bernie Clark

Teaching Yoga

Play Episode Listen Later Feb 22, 2021 80:36

I had the good fortune to start my yoga journey in earnest, only a few kilometers from the home studio of yin yoga pioneer, Bernie Clark. This meant that very early on, only a year or so after I started teaching, I completed a 50 HR Yin Yoga training with Bernie. Alongside the depth of wisdom Bernie brings to his teaching of yin yoga & human variation, I learned the value of applying critical thinking & the scientific method to my endeavors in yoga.In today’s episode, Bernie helps me explore these concepts more deeply. At a time when we’re digesting more information than ever, critical thinking becomes even more important. It’s my hope that in this conversation, you feel inspired to question everything and keep an open mind, while not being afraid to change your opinions when presented with new evidence.PODCAST HIGHLIGHTSA definition of critical thinkingHow we can apply critical thinking to yogaHow to apply the scientific method to yogaHow to evaluate researchThe four levels of evidenceWhy Bernie has revised his use of the words “plastic” and “elastic” to describe the yin and yang tissues of the bodyTips to help your students avoid overstretching in both your yin & yang classesFIND BERNIE CLARKBernie’s FacebookBernie’s WebsiteFIND CORACora’s InstagramCora’s WebsiteFor links & resources mentioned in this episode go to www.corageroux.com/episode54Support the show (https://www.corageroux.com/theteachersclub)

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Dialed In Podcast 008 ~ Transformational Health: Yin Yoga and Visual Art with Colette Darville

Dialed In Podcast

Play Episode Listen Later Dec 18, 2020 69:29

Colette Darville is the creator of Yin Yoga Lifestyle.com, Yin Yoga Lifestyle Videos, Blog and Yin Yoga Lifestyle Podcast. She is a Transcendental Meditator, Silva Method Graduate (training with the late Jose Silva), a Deepak Chopra Primordial Sound Practitioner, and Bio-Energy practitioner. Colette combines these practices with her training as a certified Yoga Teacher and Arts Educator and has been described as a renaissance yoga practitioner with a healthy, meditative, and creative twist. Colette is inspired by her teacher training with scientist and Yin Yoga guru and author of 5 books, Bernie Clark. Workshops with Dr. Gil Hedley, fascial anatomist and author, and Bio Energy Healing training with author and teacher Csonger ( pronounced CHONGER) Daniel. Colette holds degrees in Advertising/Graphic Design, a Bachelor of Fine Arts and a Bachelor of Arts Education and taught Visual Arts at a University School in Vancouver, Canada. She now teaches primarily Yin Yoga and Visual Art from her studio in Hollywood, Florida.Website: www.yinyogalifestyle.com***View this Episode with Additional Notes on Shannon's WebsiteDialed In PodcastInstagram

Following your Purpose through Vision with Kate Herrera Jenkins

The Empowered Spirit Show

Play Episode Listen Later Dec 5, 2020 40:37

As this podcast goes to air, we are in the Eclipse Season, having just moved through a full moon lunar eclipse this past week. The cosmos are directing you to place your attention on new perspectives as a 20 year cycle is closing, which means a new cycle is beginning. So this eclipse season is encouraging you to seek information … seen and unseen … from known and unknown sources and work with others to to build a higher consciousness in society. It is a time to grow through shared perspectives and allow yourselves to think outside the box. This cycle allows you to exchange energy from a higher consciousness with others with acceptance and gratitude. All of this we talk about on the Energy Focus for the week, which you can tune into live on Instagram and Facebook Sunday nights as a way to pull your energy in from the week and focus on what is ahead. Humanity is going through a major evolution and there are infinite possibilities out there to make changes and reach for something greater. If you are a strong, passionate woman who is ready to take charge of your life and let go of the stories running around inside of your head, let's talk! Schedule a Spiritual Upgrade Breakthrough Call with me and let's see how the Empowered Spirit Program can help you upgrade your spiritual path to live your purpose In this episode, I talk with Kate Herrera Jenkins about her vision that is her soul purpose. She is the founder of Native Strength Revolution. We talk about vision, community or kiva as she explains, yoga, native culture, trauma and healing through yoga. Kate Herrera Jenkins (Shu-wah-mitz) is an active member of Cochiti Pueblo in New Mexico. She is the owner or Kiva Hot Yoga in Birmingham, AL, the owner of Iron Tribe Fitness in New Orleans, and the founder of Native Strength Revolution. Kate attended Loyola University in New Orleans and graduated with a Bachelor's degree in Music Therapy. She moved to New York City in 1998. There, her career with Music Therapy developed a love to serve kids with special needs and also developed a passion for working with the elderly. She continued to serve the elderly through movement, music and recreation until 2008. In 2008, she discovered hot yoga and immediately wanted to share this healing modality with the world. She attended 9 weeks of yoga teacher training in CA with Bikram Choudhury. She has also studied Yin Yoga with Bernie Clark and Vinyasa with Ryan Leier. In 2010, she founded Kiva Hot Yoga in Birmingham, AL. In 2014, she became affiliated with Yoga Alliance as a Registered Yoga School and started to certify yoga teachers, Also in 2014, she and her husband, Kerry, former NFL player, opened Iron Tribe Fitness, a group fitness gym, in downtown New Orleans. Kate was a 3 term ambassador with Lululemon Athletica and this partnership led her create a powerful vision and goals which would eventually help create NSR. In 2014, Native Strength Revolution was born. Through fundraising, NSR has been able to provide continuing education opportunities for other Native Yoga teachers and now lead trainings specifically for Indigenous people. She loves staying active and learning new ways of moving. In addition to yoga and weight-lifting, Kate loves long-distance running! She's always up for the challenge of a marathon or half. She is currently pursuing her Ministry Leadership certificate at Highlands College in Birmingham and sees every moment as an opportunity in ministry. Native Strength Revolution Instagram Facebook Kiva Hot Yoga Instagram Facebook We can overcome. Our visions and our stories come together through Spirit. Our Spirit rises as we recognize we are all one. Following your vision and living your purpose with passion can open up to an even bigger purpose helping and serving many for generations to come. Healings can happen. As we get closer to Spirit, we realize we are powerful. Finding your soul purpose means trusting your Spirit and allowing your inner guidance to come forward. To your Spirit, Terri PS... Click here to schedule your complimentary Spiritual Upgrade Breakthrough Call. Join Terri's Facebook Group Follow Terri on Instagram Find her on LinkedIn Episode Credits: Sound Engineer: Laarni Andres https://www.linkedin.com/in/laarniandres/ https://www.facebook.com/laarni.andres.7

Bernie Clark: The Influence of Myth in Yoga

#PracticeWithClara Podcast

Play Episode Listen Later Dec 1, 2020 57:08

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and author Bernie Clark to learn more about yin yoga and the power of myth. * More about this episode: 0:50 Introducing Bernie Clark Meet Bernie Clark, a revered yin yoga teacher from the West Coast and author of several yoga books including From the Gita to the Grail, a novel on Eastern Mythology. 5:00 What is Yin Yoga, and Why Practice? Bernie touches on the benefits of a yin yoga practice, the need for balance in a society of 'Yangsters', and the difference in training on the joints between yin and yang styles of yoga. 11:39 Leading Yin Yoga Teacher Training Worldwide Bernie shares his story of how he got into teaching yin yoga and how he learned from his teachers Sarah Powers and Paul Grilley. 19:00 Tips to Enhance Your Home Practice Bernie shares his top three tips to enhance a home practice that includes alternative forms of exercise to increase strength, endurance, and mobility, in addition to flexibility. 21:41 Meditation and Inspiration from Thich Nhat Hanh Bernie sheds insight into how meditation aids his yoga practice, with inspiration from one of his teachers Thich Nhat Hanh. 26:50 Meditation is Choosing to Live With Intention Clara and Bernie share how meditation has shaped their lives through living with more intention in each moment of the day. 28:30 The Yin Mind, Navel Gazing, and the Brain The power of daydreaming and what occurs when we stop thinking and slow down; Bernie sheds insight into the neurobiology of the brain and how we heal through REM sleep. 32:06 The Mysticism Associated with Physics Bernie having come from a physics background, shares how he came to study comparative religions, mythology, and spirituality, and how these concepts relate to physics and psychology. 37:50 Debunking the Myths of Yoga Bernie comments on some of the global myths of yoga that are unfounded and untrue, and yet continue to permeate as urban legends. 39:51 From the Gita to the Grail Bernie shares how he was influenced by Joseph Campbell and the power of mythology, and how he came to write his latest book, From the Gita to the Grail. 43:00 What Mythology Adds to the Practice of Yoga Bernie shares how his teaching yin yoga and study of mythology have provided a landscape to delve deeper into specific topics of interest and learn more about the practice, philosophy, and mythology, which he then gives to his students. * Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/ Watch the full episode: https://practice.clararobertsoss.com/categories/practicewithclara-podcast Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/ Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

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What the Heck is Self-Myofascial Release?

Discover Health

Play Episode Listen Later Oct 9, 2020 47:40

Lisa Buerk, RAD Mobility and Recovery Specialist and RYT 200, grew up in South Florida and was a children’s dance teacher before becoming a flight attendant. She has lived in New York, California, and finally landed in New Hampshire. When not flying across the country, she loves floating over the local lakes and mountains with her husband in their antique airplanes. She enjoys canoeing, kayaking, hiking, and growing and gathering fresh vegetables in her garden and preparing healthy meals with her husband and friends. Lisa has been studying the human body and how we move for more than 25 years. She completed her 200-hour yoga teacher training at Dragonfly Yoga Barn in 2015 and is currently pursuing her Yoga Medicine therapeutic specialist certification with Tiffany Cruikshank. Through this program, she was introduced to Myofascial Release and completed her initial 55-hours of MFR training. Completing this training and incorporating these techniques into her yoga classes inspired her to obtain her Mobility and Recovery Specialist certification with RAD. Other certifications and training include more than 40-hours of anatomy and physiology training through SBMC, Bernie Clark’s Yin TT, and Pilates Mat certification. Lisa is excited to share self-myofascial release techniques to help you increase mobility, help with pain management, and enhance recovery from injury.

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Bernie Clark: Beyond the Binary (Episode 85)

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Play Episode Listen Later Sep 10, 2020 110:53

"You re flying the plane and have to figure out what works. We - teachers - are just ground control." The post Bernie Clark: Beyond the Binary appeared first on Josh Summers.

Bernie Clark on Yin Yoga, Fascia, Muscles, Nerves, Embodied Trauma

Living Yin - Yin Yoga Chinese Medicine Meditation

Play Episode Listen Later Sep 4, 2020 59:02

In this episode we are going to be talking to the Author and Yin yoga teacher and trainer, Bernie Clark. He has authored the invaluable books of The Complete Guide to Yin Yoga, Your body your yoga and your spine your yoga. We are going to talk about how to practice Yin Yoga safely, what does safely actually mean, and the few times that potentially safely…. is not so good for us. And what this means for our muscles, connective tissue, nerves and our emotional body as well. Delving into how, potentially, our Traumas can become embodied and a barrier to not only our practice but also our life. To donate and support this podcast: www.patreon.com/livingyin Bernie Clark - www.yinyoga.com The Complete Guide to Yin Yoga https://amzn.to/32VmmJp Your Body Your Yoga https://amzn.to/3lQ43hC Your Spine Your Yoga https://amzn.to/32T0xud 8hr Yin Yoga Course https://yogainternational.com/ecourse/yin-yoga-for-your-body Tristan Rose - Works with veterans in PTSD and yin yoga. https://tristanrose.com.au/about-tristan-rose/ Marie Moltubakk https://www.youtube.com/watch?v=2i5srQJvg-I https://nih.brage.unit.no/nih-xmlui/handle/11250/2581036

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Massage | Kara Carder

Becoming Embodied

Play Episode Listen Later Jul 27, 2020 34:44

Kara joins Lindsay to talk about all things body, massage, yoga. Kara Carder - www.resonaceokc.com Yin Yoga at Bikram Yoga OKC - www.bikramyogaokc.com Mondays @ 12pm, Wednesdays @ 7:45pm Bernie Clark, Yin Yoga International Karlsa McLaren, The Language of Our Emotions - www.karlamclaren.com Patreon: https://www.patreon.com/becomingembodied Instagram: @becomingembodiedpodcast Website: www.becomingembodiedpodcast.com Jaime Lee Finch - https://jamieleefinch.com

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BEACH MEDITATION - COLETTE DARVILLE

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Play Episode Listen Later Apr 27, 2020 27:15

Colette Darville @ yinyogalifestyle.com, practices TM, is a Silva Method Graduate and a Chopra Primordial Sound Practitioner, she combines these with her training as a yoga teacher. The practice of Meditative Yin Yoga is now Colette’s primary focus after studying with acclaimed teacher/author Bernie Clark. As a Renaissance yoga practitioner Colette discusses creative visualization & encourages listeners to sit back and enjoy a creative visualization beach meditation.

BEACH MEDITATION - COLETTE DARVILLE

Society Bytes Radio

Play Episode Listen Later Apr 27, 2020 27:15

Colette Darville @ yinyogalifestyle.com, practices TM, is a Silva Method Graduate and a Chopra Primordial Sound Practitioner, she combines these with her training as a yoga teacher. The practice of Meditative Yin Yoga is now Colette’s primary focus after studying with acclaimed teacher/author Bernie Clark. As a Renaissance yoga practitioner Colette discusses creative visualization & encourages listeners to sit back and enjoy a creative visualization beach meditation.

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#14 Yin Yoga for the Physical Body (Part 2)

Skillful Means Podcast

Play Episode Listen Later Mar 12, 2020 37:05

Continuing the conversation on how Yin Yoga affects the physical body, Jen and Sarah Jane talk about the physical benefits of the practice, immediately zeroing in on the elephant in the room: the edge. What is it? Why is it important? Is it safe to spend time there? How might we describe it to students so they can safely encounter it, so they can find their sweet spot?In the course of this discussion Jen coins a phrase: ujayii bypassing. If you don’t immediately have an idea what that might be, you might be doing it, and missing out on an important aspect of yin yoga asana practice: feeling. No discussion of yin yoga would be complete without delving into sensation and the practitioner's attitude or relationship to it. And what about pain? Is it possible for a practice to help us redefine or diminish it? Jen thinks Gate Control Theory may be at play in the way in which yin yoga asana minimizes her back pain. Sarah Jane muses whether yin yoga could have made her stronger. (More likely it improved her proprioception.)Finally, Jen and Sarah Jane wend their way toward the healing effects of embodiment practices on trauma and body image, and how well suited yin yoga poses are to this work.Resources“Not Too Much and Not Too Little,” an article in which Bernie Clark explains the “Goldilocks position” “Gate Control Theory and the Brain,” a recent article on Very Well Mind The Neurobiology of Pain and Yoga as its Medicine an article on helping students reframe their relationship to painful sensation using internal methods and asana.Enhancing Proprioception and Interoception in Yoga, Jen offers some practical advice for yin and yang teachers.Overcome Trauma with Yoga (video) from Bessel van der Kolk on KripaluVideo“How Yoga Helps Heal Trauma: A Q&A with Bessel van der Kolk” on Kripalu.orgCenter for Trauma Embodiment and Trauma of the Justice Resource Institute is the epicenter of trauma-sensitive yoga and yoga teacher trainingPaper from David Emerson et al. that codified principles of trauma-sensitive yoga, which Sarah Jane incorporates into her yin yoga instruction“Yoga, Body Image, and Self-Acceptance: A Review of Yoga & Body Image” in Yoga International by Jennifer MattsonBody Positive Yoga with Amber KarnesDianne Bondy Yoga is For Everybody

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Souplesse : Tension VS Compression - #45

Paroles de Yogis

Play Episode Listen Later Feb 29, 2020 17:29

Cet épisode vient compléter notre approche de la souplesse, dans l'épisode #37 "Ma méthode pour Gagner en souplesse". Bref, ici on parle des études de Paul Grilley sur les compressions et des écrits de Bernie Clark sur l'étude du corps. Adaptons notre pratique à notre corps, et non l'inverse! BERNIE CLARK : Votre corps, votre yoga https://amzn.to/2VkjlA7 PAUL GRILLEY : Anatomie for Yoga https: /amzn.to/2vbykSs Article de Janvier 2005 : https://www.yogaanatomy.org/tension-or-compression-the-fundamental-distinction/

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Tristan Rose - Yoga is a Weapon of Peace

The Flow Artists Podcast

Play Episode Listen Later Feb 2, 2020 70:00

Tristan Rose is a yoga teacher, military veteran and the founder of Blind Tiger Yoga. Blind Tiger Yoga focuses on helping members of the Military, Veterans, First Responders, and their broader communities, through yoga and meditation. Tristan discovered yin yoga, yoga nidra and meditation as powerful tools for managing pain from multiple injuries he sustained while on deployment overseas and he has trained with remarkable teachers such as Bernie Clark and Paul and Suzee Grilley. In this conversation, we learn how Tristan became involved in the military, and how he completed two university degrees while maintaining a full time job overseas. We learn how Tristan discovered yin yoga after accidentally walking into the wrong class, and how it changed his life. We learn what lead Tristan to teach yoga and some exciting plans that he has for the future. Warning: Some of the content in this episode may be disturbing or triggering for some listeners. Links Tristan's website: https://tristanrose.com.au/about-tristan-rose/ Blind Tiger Yoga: https://blindtigeryoga.com/ Tristan's Instagram: https://www.instagram.com/tristanrose.com.au/ Makarlu Masterclass: https://www.gardenofyoga.com.au/workshops/makarlu-masterclass/

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Interview with Bernie Clark | Yin Yoga Explained

The Simple Ayurveda Podcast

Play Episode Listen Later Dec 16, 2019 59:21

Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.

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Charles Schwab Impact Conference in San Diego

Bloomberg Businessweek

Play Episode Listen Later Nov 5, 2019 48:56

Kathy Jones, Chief Fixed Income Strategist at the Schwab Center for Financial Research, discusses fixed-income and the Fed. Peleton CEO John Foley explains why he's positive after first quarter earnings. Omar Aguilar, CIO of Equities at Charles Schwab Investment Management, talks about why the U.S. remains a stable economic bright spot. Bernie Clark, Head of Charles Schwab Advisor Services, walks through the results of Schwab's Independent Advisor Outlook Study. Liz Ann Sonders, Chief Investment Strategist at Charles Schwab, takes a look at market factors like Brexit and trade. Kim Laughton, President of Schwab Charitable, reflects on 20 years of giving. And we Drive to the Close with Neil Hennessy, CIO and Portfolio Manager at Hennessy Funds. Hosts: Carol Massar and Jason Kelly. Producer: Doni Holloway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Charles Schwab Impact Conference in San Diego

Bloomberg Businessweek

Play Episode Listen Later Nov 5, 2019 48:56

Kathy Jones, Chief Fixed Income Strategist at the Schwab Center for Financial Research, discusses fixed-income and the Fed. Peleton CEO John Foley explains why he’s positive after first quarter earnings. Omar Aguilar, CIO of Equities at Charles Schwab Investment Management, talks about why the U.S. remains a stable economic bright spot. Bernie Clark, Head of Charles Schwab Advisor Services, walks through the results of Schwab's Independent Advisor Outlook Study. Liz Ann Sonders, Chief Investment Strategist at Charles Schwab, takes a look at market factors like Brexit and trade. Kim Laughton, President of Schwab Charitable, reflects on 20 years of giving. And we Drive to the Close with Neil Hennessy, CIO and Portfolio Manager at Hennessy Funds. Hosts: Carol Massar and Jason Kelly. Producer: Doni Holloway.

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DT 084: You Are Anti-Fragile with Bernie Clark

Dharma Talk with Henry Winslow

Play Episode Listen Later Oct 31, 2019 61:11

Bernie Clark has been traveling the yogic path for over 40 years, starting with a daily meditation practice that he established in his mid-twenties, in order to deal with growing stress. In his early forties, he was introduced into the physical practices of Hatha yoga, which assisted him greatly in his meditation practice. Throughout his first career in high-tech business, he continued to feed an intense curiosity about psychology, mythology, anatomy and philosophy. Today, Bernie is a yoga teacher and published author offering classes, teacher trainings, and workshops in Vancouver, Canada. In this episode, you’ll hear from Bernie on: [14.03] The definition of Yin Yoga. Bernie explains that yin and yang are relative terms and that nothing is either completely yin or completely yang. However, more muscular and dynamic forms of yoga, such as Ashtanga and Vinyasa Flow, are generally considered more yang-like and Yin Yoga is a slower-paced practice where postures are held for a longer period. [19.50] The concept of eustress - a beneficial form of stress which has a positive effect on health. Bernie aims for balance in his Yin Yoga practice and cautions against causing the body distress by pushing it too far or allowing it to weaken and the muscles to atrophy through lack of effective exercise. [22.25] Bernie elaborates on the hypothesis of anti-fragility; the idea that humans gain from chaos and grow stronger under a certain amount of stress. He emphasizes the importance of identifying the edge, the point at which we experience resistance but not pain, in developing a challenging but safe yoga practice. [32.56] Advice for teachers. Bernie recommends resisting commenting on medical conditions and favours a functional rather than an aesthetic approach to asanas, focussing on how students feel rather than how they look in a pose. [48.35] Bernie challenges the commonly held belief that ligaments and tendons should not be stretched. He explains that Yin Yoga works the deeper connective tissues of the body, including ligaments and tendons, and that long-held static stresses can help to strengthen the connective tissues and make them healthier. Announcements: Reconnect to your divine Self this December. Join me and Veronica Lombo on an immersive retreat in Bali: https://henrywins.com/bali/ Join me for upcoming workshops: https://henrywins.com/events/ Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Links from this episode: Complete Guide to Yin Yoga: Second Edition by Bernie Clark Your Spine, Your Yoga By Bernie Clark Your Body, Your Yoga By Bernie Clark Antifragile: Things that Gain from Disorder by Nassim Nicholas Taleb The Biology of Belief by Bruce Lipton Free Will by Sam Harris- Grab a copy of Bernie’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk Get in touch with Bernie: Visit www.yinyoga.com to learn more about Bernie’s work Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

92 Forces shaping the future of advice with Schwab’s Bernie Clark

Better conversations. Better outcomes. | Presented by BMO Global Asset Management

Play Episode Listen Later Oct 29, 2019 33:13

The independent RIA channel has had sustained growth for over two decades. The desire for independence, innovative service models and transparency has fueled rapid growth. Bernie Clark, Head of Schwab Advisor Services has been at the forefront of this evolution from a cottage business to over a 4 trillion dollar industry today. Bernie’s passion for helping independent advisors succeed in this space makes him the perfect person to share perspective and offer actionable advice for independent RIAs and those considering the move towards independence. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/forces-shaping-the-future-of-advice-with-schwabs-bernie-clark/.

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Healing Racism Through Faith ft. Fr. Henry Sands

The Signs of the Times Podcast

Play Episode Listen Later Sep 20, 2019 32:21

Preserving hope in the face of racism has been both challenging and elusive for Native Americans due to historical trauma from government policies of genocide, annihilation, termination, and relocation -- yet this is precisely the message that Fr. Maurice Henry Sands brings to Native American communities across the country. Fr. Sands is the Executive Director of the Black and Indian Mission Office in Washington, D.C., a priest of the Archdiocese of Detroit, and a member of the Ojibway, Ottawa and Potawatomi tribes, who are known together as Anishnaabe. He delivered this year's annual Rev. Bernie Clark, C.S.C. Lecture on Catholic Social Tradition, titled "Act Justly: Healing Racism through Faith." He joined us on the podcast to discuss racism against Native Americans from historical, personal, and theological perspectives.

Bernie Clark on the Benefits of Yin Yoga

Yogaland Podcast

Play Episode Listen Later Jun 18, 2019 64:31

The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and Your Body, Your Yoga.When Jason and I shared our thoughts about Yin Yoga at the end of season 1 (episode 147), we hadn't expected it to be so polarizing. After seeing Bernie's response to the episode in one of his forums and after listening to you, our listeners, we asked him on the show.We covered a lot of ground in this episode: Bernie clarified Yin's origin story, he shared how Yin benefits him personally (and how he complements it with strength-training), as well as how he guides (even flexible students like Andrea) to discern their edge in poses. The big takeaway from the conversation? We landed on more points of agreement than points of difference. The one point of difference that remains is whether or not lengthening ligaments is a good idea. And if you'd like to research that further, check out the show notes.SHOUT-OUT TO OUR SPONSORSOhmme is a company that makes yoga and activewear clothing for men. The fit and function is phenomenal. Plus, their design and manufacturing process is sustainable since they use many recycled materials. For 20% off your Ohmme order, visit ohmme.com and use promo code YOGALAND20. See acast.com/privacy for privacy and opt-out information.

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PREMIUM Peter Blackaby and Bernie Clark - "Body Tissues and Patterns"

Play Episode Listen Later Apr 22, 2019 22:13

Peter Blackaby and Bernie Clark come together with J to consider the nature of human anatomy and the process of affecting change. Initiated by Peter after he listened to Bernie’s last appearance, this probing conversation was an opportunity to clarify points of agreement and hash out some areas of departure. They discuss whether the spine is primarily a source or stability or mobility, what poses do to our tissues or patterns, and the intents and purposes that forge a deeper understanding. This episode is sponsored by Yogic Studies. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.

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YOUR BODY SPINE AND YOGA - BERNIE CLARK PART 2

body yoga bernie sanders yogi spine your body yin yoga bernie clark darville

Play Episode Listen Later Apr 15, 2019 27:06

Bernie Clark, a dedicated Yogi and Space Industry Exec, for over 35 years, influences yoga practitioners through his teachings, workshops & books. His book’s “Your Body, Your Yoga” & "Your Spine, Your Yoga” bridges the gaps between the scientific principles of movement, body function & yoga practice. Bernie continues to write books, educate & teach, while maintaining his website, www.YinYoga.com

YOUR BODY SPINE AND YOGA - BERNIE CLARK PART 2

Society Bytes Radio

Play Episode Listen Later Apr 15, 2019 27:06

Bernie Clark, a dedicated Yogi and Space Industry Exec, for over 35 years, influences yoga practitioners through his teachings, workshops & books. His book’s “Your Body, Your Yoga” & "Your Spine, Your Yoga” bridges the gaps between the scientific principles of movement, body function & yoga practice. Bernie continues to write books, educate & teach, while maintaining his website, www.YinYoga.com

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YIN THE NATURE OF THINGS - BERNIE CLARK PART 1

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Play Episode Listen Later Apr 8, 2019 26:00

Bernie Clark spent 30 years as a senior executive in the demanding Hi-tech space industry, & has been a dedicated yogi for over 35 years. He has been teaching since the 1990s. His teachings, workshops & books have influenced a new generation of yoga practitioners. Today, Bernie is a sought after yoga teacher, educator & author. He continues to write books & maintain his website, www.YinYoga.com

YIN THE NATURE OF THINGS - BERNIE CLARK PART 1

Society Bytes Radio

Play Episode Listen Later Apr 8, 2019 26:00

Bernie Clark spent 30 years as a senior executive in the demanding Hi-tech space industry, & has been a dedicated yogi for over 35 years. He has been teaching since the 1990s. His teachings, workshops & books have influenced a new generation of yoga practitioners. Today, Bernie is a sought after yoga teacher, educator & author. He continues to write books & maintain his website, www.YinYoga.com

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The Wisdom of Yin Yoga: Bernie Clark

CLUTCH from Icewater Yoga

Play Episode Listen Later Mar 26, 2019 59:30

About this Episode: Joe and Bernie discuss the many benefits of Yin Yoga from Eastern and Western perspectives. About Bernie: Bernie Clark, author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University [...] The post The Wisdom of Yin Yoga: Bernie Clark appeared first on Icewater Yoga.

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Bernie Clark: Yin Yoga, Human Variation and The Spine

Mindful Strength

Play Episode Listen Later Mar 7, 2019 50:09

In this conversation, Bernie and Kathryn get into some hot topics that are being discussed in the yoga community: stretching vs. stressing the body, how to teach yoga when considering human variability, hypermobility and thoughts on the spine. The conversation begins with Bernie talking about yin yoga and the difference between stretching and stressing the body’s tissues. He talks about how this practice can stress the deeper layers of the body, which is beneficial to the health of our tissues. Kathryn and Bernie discuss how to effectively teach yoga knowing that there is so much human variability and that ‘looking good does not necessarily mean you are being healthy’ in your movements. Bernie also talks about whether or not people that are hypermobile should do yin yoga. Finally, they chat about the spine and how certain yoga cues such as “neutral spine” or “lengthen your spine” may be unhelpful and confusing. To learn more about Mindful Strength or to sign up for the Incredible SI Joint online course visit kathrynbruniyoung.com

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Transformational Yoga

Changing the Face of Yoga Podcast

Play Episode Listen Later Feb 12, 2019 30:49

Introduction 2:12 Experience in improvisation and vintage dance instructor. Uses these skills in her yoga teaching. It was a natural progression to move to yoga from these other skills, and yoga fulfils performance and movement for Natasya 3:40 Adds dance movements to the beginning of class to have people start to feel into their bodies. Start with table top and moving and experimenting with movement within the pose 5:40 Students learn to individualise for their own bodies according to the precepts of Bernie Clark in Your Body, Your Yoga. How Does yoga make you feel, don’t force people into poses. 6:30 Promoting inclusiveness in her studio. Doesn’t teach a certain style or brand. Students come from word of mouth because people are comfortable coming and can be themselves. Gives lots of variations, lots of different levels of yoga. Beginner classes provide the basics so that students can attend any class and feel comfortable. Yin Yoga by Paul Grilley also promotes letting your body find the way. Allow our body to tell us what is right. 10:15 Yoga videos are available. Encouraged by Yoga with Adrien videos to make her own. New endeavour: meditation and transformational online courses. What to affect change as a positive result in students’ lives. Asking what can I bring to the yoga video world that reflects me. Videos are based on loving our bodies, loving ourselves. Loving our authentic person and speak in our authentic voice. Meditation will be the jumping off point to start self-love and healing. All online courses will have a meditation component. But stilling the monkey mind will not be the purpose but rather to acquire a sense of acceptance using meditation. 15:35 Anticipating releases of videos starting with a 6 week course in February 2019 at the latest. Current thinking for the videos will be based on planting the seed concept. Guided meditation to plant the seed to self-love, what are the blocks to self-love, forgiving yourself and others, and then planting more seeds to encourage self-love. Also includes exercises, group, journaling, etc. 19:34 Includes the Hawaiian ritual forgiveness of Ho’oponopono. Realising you are the cause of everything you see in the world, recognising that, asking forgiveness . One form is: I’m sorry, I love you, Please forgive me, Thank you. Accepting responsibility for everything you see is acknowledging we are all one. 23:28 Teaching Yoga to Toddlers Have to go with the spirit of the day, Always manages to get them into svasana. Its very improvisational, take kids on a journey and the kids develop the story. Contact Details: yoga videos www.youtube.com/c/theyogapantrywithtash website: www.theyogapantry.com Courses: www.natasyayusoff.com (send ideas for courses) Insta: #the_motivational_yogi FB: theyogapantry Resources: Bernie Clark Your Body, Your Yoga Paul Grilley Yin Yoga Ho’oponopono – Hawaiian ritual of forgiveness

Bernie Clark: Your Sacroiliac Joint (Episode 47)

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Play Episode Listen Later Feb 11, 2019 29:41

Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we're doing in all forms of physical yoga. The post Bernie Clark: Your Sacroiliac Joint appeared first on Josh Summers.

PREMIUM Bernie Clark - "Your Spine, Your Yoga"

yoga bernie sanders spine bernie clark

Play Episode Listen Later Feb 4, 2019 22:13

Bernie Clark, author of Your Spine, Your Yoga, returns to the show to talk with J about his new book and the important perspective it provides. They discuss the notion of “neutral spine,” the myth of flexibility in yoga, understanding stability and strength, the concepts of stress and load, variation and adaptation in our systems and structures, the “anti-fragility curve,” functional movement, what “optimal” means, and how important it is for each person to develop their own sense of awareness. This episode is sponsored by YogaAnatomy.net. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.

Bernie Clark: Developing and Aging Bodies (Episode 46)

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Play Episode Listen Later Jan 28, 2019 26:58

In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility. The post Bernie Clark: Developing and Aging Bodies appeared first on Josh Summers.

Bernie Clark on How Yin Yoga Works, Why standardized Alignment Cues aren’t accurate, and Antifragility Theory in Yoga Ep. 003

Interview With A Yogi - A Woke Yoga Podcast With Cora Geroux

Play Episode Listen Later Jan 2, 2019 70:50

In this episode, we discuss:The definition of yin and yangHow yin yoga works on a physical bodyThe theory of exercise and antifragility theoryWhy the body needs stress to be healthAesthetic vs functional yogaWhy you might not need to feel the pose to get the benefits of of your yin practiceWhat’s stopping you from going further in your yoga practiceCreep in yin yoga - what is it, how to reap benefits from creep & how to stay safe after creep has occurredWhy standardized alignment cues don’t work - and what to do insteadWhy “hyperextending” your joints might not be as bad as you thinkA few things / people mentioned in this episode:Nassim Taleb - Antifragility theoryStuart McGill - Spine biomechanistCreep in yin yogaYou can find out more about Bernie on his website

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016 Bernie Clark: EVP and Head of Schwab Advisor Services

Day in a Canoe Podcast

Play Episode Listen Later Jan 1, 2019 21:37

In this episode, Nathan and Bernie discuss: How Bernie helps Schwab oversee $1.6 trillion dollars in custody assets. Bernie’s career track in the investment industry. Leadership lessons learned, the role of mentors, and the importance of surrounding yourself with great people. What opportunities Bernie sees for the future. Key Takeaways: Amassing great teams filled with diversity builds a strong business. Mentors are available at all stages of life. Deal with problems head on. Bad news is best early and in great detail. Don’t limit yourself. Embrace a growth mindset that can lead you to places you could never have imagined. "It’s the people around us that make us great." — Bernie Clark Connect with Bernie Clark: Website: https://www.aboutschwab.com/leadership/bernard-clark LinkedIn: @bernie-clark Connect with Nathan Mersereau:   Phone: 248-645-1520 Website: www.dayinacanoe.com Email: nathan.mersereau@planningalt.com Twitter: @NathanMersereau LinkedIn: Nathan Mersereau Address: 36800 Woodward Avenue, Suite 200 Bloomfield Hills, MI 48304 Show Notes by Podcastologist/Show Producer: Laura Gray Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

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Bernie Clark: Spinal Neutrality, Symmetry, and Asymmetry (Episode 43)

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Play Episode Listen Later Nov 26, 2018 20:39

In the second episode of a 4-part series, Yin master Bernie Clark unpacks the important concept of spinal neutrality and he explores how to think about symmetry, functional asymmetry, and dysfunctional asymmetry in the body. The post Bernie Clark: Spinal Neutrality, Symmetry, and Asymmetry appeared first on Josh Summers.

Bernie Clark: Your Spine, Your Yoga (Episode 42)

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Play Episode Listen Later Nov 13, 2018 35:25

In the first episode of a 4-part series, I welcome Bernie Clark back to the podcast to discuss his new book, Your Spine, Your Yoga. In it, Bernie talks about the main themes in the book including the importance of stability over mobility in the health of our spines. The post Bernie Clark: Your Spine, Your Yoga appeared first on Josh Summers.

Bernie Clark on Your Spine, Your Yoga

Yoga Teacher Resource Podcast

Play Episode Listen Later Nov 1, 2018 53:08

Bernie Clark shares how you can use knowledge of anatomical variation to make your yoga classes more inclusive and supportive of long term optimal health for your students. Highlights The most important anatomical concepts that yoga teachers often get wrong. The most important question for yoga teachers and students to ask themselves about asana. How to know if you should study anatomy as a yoga teacher. The anti-fragility curve and what it means for yoga teachers Common poses to avoid teaching in a mixed group Three principles of intelligent strengthening for the spine Invitation for Inspired Action Ask your students “What are you feeling?” Enter to win Bernie’s two most recent books: Your Body Your Yoga and Your Spine Your Yoga. Links and Resources Yoga Teacher Resource Facebook Group Join the Yoga Teacher Resource Email list to get access to bonus content for all episodes, both past and future. Bernie’s WebsitePurchase Bernie’s books on Amazon:

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Bernie Clark: Understanding Yin Yoga (Episode 34)

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Play Episode Listen Later May 28, 2018 20:59

Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga. The post Bernie Clark: Understanding Yin Yoga appeared first on Josh Summers.

Bernie Clark: Understanding Yin Yoga (Episode 34)

interview bernie sanders yin yoga josh summers bernie clark

Play Episode Listen Later May 28, 2018 20:59

Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga. The post Bernie Clark: Understanding Yin Yoga appeared first on Josh Summers.

Bernie Clark: The Science of Yin Yoga (Episode 32)

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Play Episode Listen Later Apr 30, 2018 32:16

Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential listening for Yin Yoga teachers. The post Bernie Clark: The Science of Yin Yoga appeared first on Josh Summers.

Bernie Clark: The Science of Yin Yoga (Episode 32)

interview science essential bernie sanders yang yin yin yoga josh summers bernie clark

Play Episode Listen Later Apr 30, 2018 32:16

Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential listening for Yin Yoga teachers. The post Bernie Clark: The Science of Yin Yoga appeared first on Josh Summers.

Bernie Clark: Hypermobility and Hyperextension (Episode 30)

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Play Episode Listen Later Apr 2, 2018 17:49

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga teachers. The post Bernie Clark: Hypermobility and Hyperextension appeared first on Josh Summers.

Bernie Clark: Hypermobility and Hyperextension (Episode 30)

interview essential bernie sanders yin yoga hypermobility josh summers bernie clark

Play Episode Listen Later Apr 2, 2018 17:49

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga teachers. The post Bernie Clark: Hypermobility and Hyperextension appeared first on Josh Summers.

Bernie Clark: The Mindset of a Teacher (Episode 29)

interview mindset teacher bernie sanders yin yoga josh summers bernie clark

Play Episode Listen Later Mar 19, 2018 15:33

For yoga teachers, it can be a challenging process to unlearn rigid rules of alignment and to adapt their teaching to the unique experience of their students. Here, Bernie Clark will walk you through how to think about and teach functional alignment in Yin Yoga and beyond. The post Bernie Clark: The Mindset of a Teacher appeared first on Josh Summers.

Bernie Clark: The Mindset of a Teacher (Episode 29)

interview mindset teacher bernie sanders yin yoga josh summers bernie clark

Play Episode Listen Later Mar 19, 2018 15:33

For yoga teachers, it can be a challenging process to unlearn rigid rules of alignment and to adapt their teaching to the unique experience of their students. Here, Bernie Clark will walk you through how to think about and teach functional alignment in Yin Yoga and beyond. The post Bernie Clark: The Mindset of a Teacher appeared first on Josh Summers.

YIN YOGA LIFESTYLE - CREATIVE VISUALIZATION ON THE BEACH

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Play Episode Listen Later Jan 8, 2018 23:14

Colette practices TM, is a Silva Method Graduate and a Chopra Primordial Sound Practitioner, she combines these with her training as a yoga teacher. The practice of Meditative Yin Yoga is now Colette’s primary focus after studying with acclaimed teacher/author Bernie Clark. As a Renaissance yoga practitioner Colette encourages listeners to sit back and enjoy a creative visualization meditation.

#69 The Yin Zone with Michael Banks and Dr. MIchele

Body Wisdom With Dr. Michele

Play Episode Listen Later Dec 27, 2017 53:01

Listen in as Dr. Michele interviews fellow Yin Yogi Michael Banks, and hear two yin yogis discuss why yin yoga is our favorite. Both Michael and Dr. Michele have been trained as RYT 200 yoga teachers with extensive training in Yin Yoga Levels I and II as well as Restorative Yoga Levels I and II. Michael believes every body is a yoga body, and if you can breathe, you can practice yoga! His focus is more health-based than performance-based, with an emphasis on alignment and anatomy. He uses props to assist with alignment and to help individuals better understand their own bodies. His goal is to create a space where individuals, regardless of mobility or physical challenges, can grow and heal from the inside out. Michael received his teacher training at the TheraYoga Studio in Montrose, CA, with Samantha (Sam) Joseph-Akers and Addie de Hilster. The training was based on Modern Hatha Yoga, which encompasses the physical asana practice and is the umbrella term for most styles of yoga practiced in the West. Sam and Addie developed the TheraYoga Method, whose lineage descends from the practice of T. Krishnamachary, who could be considered the father of modern yoga. Krishnamachary also practiced Ayurvedic medicine and combined this science with yoga in his therapeutic approach. Sam was taught by Kelly Wood, who was taught by Gurmukh Kalsa, who was in the direct lineage with Yogi Bhajan, Judith Lasater, Leeann Carey, Doug Keller and George Haas. Addie was taught by Bernie Clark, Leeann Carey, Paul Grilley (who was key in the development of Yin Yoga) and Sarah Powers, who coined the name “Yin”. Show Notes: 1. Find out how both Michael and Dr. Michele found yoga and, more specifically, yin yoga in their 40's or later after establishing their careers in fields outside of the yoga community. 2. Yoga is for anybody at any age! 3. Could yoga be the anti-aging secret? 4. Props are amazing! Even the wall is a great prop to use in yin yoga and restorative yoga. 5. The difference between yin yoga and restorative yoga. 6. What is the yin "high"? 7. For athletes and strengthening, yin yoga is the way to go. For healing from injuries and trauma (including emotional trauma), restorative yoga is the way to go. 8. What prompted you to create Yin Zone? Michael can be found online at www.yinzone.com, by phone at 708-218-7396, and by email at Michael@yinzone.com. Michael is currently accepting new private yoga clients. Dr. Michele can be found online at www.drmichele.com or by email at dr@drmichele.com. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. To schedule a free health assessment with Dr. Michele, use this link drmichele.com/schedule.

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#67 Yin Yoga: The Other Half of Yoga with Bernie Clark

Body Wisdom With Dr. Michele

Play Episode Listen Later Dec 12, 2017 45:00

Show Notes: Join Dr. Michele as she interviews Bernie Clark on all aspects of yin yoga and yoga anatomy. Bernie has been traveling the yogic path for over 35 years, starting with a daily meditation practice that he established in his mid-twenties in order to deal with stress in his business career. In his early forties, he was introduced into the physical practices of yoga through Hatha yoga, which assisted him greatly in his meditation practice. He has a degree in physics and spent 30 years as a senior executive in the high tech, space industry, but he also continued to feed his intense curiosity about psychology, mythology, anatomy and philosophy, which culminated in his writing several books about yoga, mythology and anatomy. Today, Bernie is a yoga teacher and edutainer, offering teacher trainings and workshops in Vancouver, Canada. He continues to write books and maintain his website YinYoga.com. Bernie Clark is one of the world's leading trainers of Yin Yoga and the author a several books - The Complete Guide to Yin Yoga and most recently Your Body - Your Yoga. We discuss Bernie's transition from working in a fast-paced corporate company to teaching yoga relatively late in life. He shares his wisdom of Yin yoga and meditation, how to teach students to practice according to their own body, and the skillful means in which teachers can facilitate this. Topics Covered on today's show: As a yin yogi myself, I’ve read your books and followed your career for a while now so this interview is very special to me. Thank you again for agreeing to come on the show. Can we hear your STORY of how you came to love yin yoga and transition into a yin yoga career. For the listeners who don’t know what the difference is between yin yoga and other forms of yoga such as vinyasa or even restorative, can you tell us a little bit about the differences? Here are two things you may not know about me yet: Although I am a foot and ankle surgeon and Ayurvedic health coach, I majored in anatomy and physiology at UCB. So anatomy is one of my favorite things to talk about. I’m a student and more recently an assistant teacher of Joe Barnett, who is a senior student of Paul Grilley, and in their teachings and trainings we discuss anatomy for hours. So I would love to have a discussion with you about anatomy and why it’s so important in the study of yoga, both in yoga teacher trainings and in regular classes at yoga studios…because I think we have all been instructed by teachers that our foot isn’t in “perfect alignment” etc. Another thing that we have in common is that we both really found yoga in our early 40’s so I think we should talk a little about why yoga really is for every one, every body type, and all ages. I often hear things like “I can’t do yoga, I’m not flexible enough.” Can you speak on that a little and tell us how you respond when a potential student says that to you. Maybe we can touch on the “fuzz” or the connective tissue or fascia here as well and why this is so important for people to understand. Can you tell us about your latest book “Your Body, Your Yoga” and why a book like this is so important, especially for yoga teachers? Can you tell us a little about your personal yoga practice, what times of day do you find it most beneficial for a yang practice vs a yin practice? And does it matter that much? Do you recommend it for others or do recommend people do what feels best for their body? I would love to take a training or at least a class with you someday. If I make it up to Vancouver, I will definitely sign up! For others who want to train with you or take a class, can you let them know where to find you? And also let us know WHAT IS NEXT for Bernie Clark? Your new book or anything else we can look forward to? Notable Bernie Clark Quotes: “God doesn’t keep a list of who can do a deep forward fold.” – Bernie Clark “…that’s what we’re trying to in yoga, just become healthy- not super flexible.” – Bernie Clark "In a yang pose, we engage the muscles and stretch them. In the yin practice, we relax the muscles; we aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin." – Bernie Clark Books Written by Bernie Clark: The Complete Guide to Yin Yoga Your Body, Your Yoga YinSights From the Gita to the Grail ---------------------------------------------------------------- Contact Information and Important Links for Bernie Clark: Here's Where You Find Bernie: url -www.yinyoga.com Contact Information and Important Links for Dr. Michele: This episode was brought to you by the Body Wisdom 10 Week Coaching Program. If you have questions about the Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free health assessment call with me here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr@drmichele.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele

Yin Yoga Lifestyle - Happy and Healing Heart Meditations

meditation tm yin yoga healing heart yoga lifestyle bernie clark darville

Play Episode Listen Later Nov 20, 2017 25:27

Colette practices TM, is a Silva Method Graduate and a Chopra Primordial Sound Practitioner. She combines these practices with her training as a yoga teacher. She has been described as a renaissance yoga practitioner with a healthy, meditative, humorous and creative twist. Yin Yoga is now Colette’s primary focus after studying with acclaimed teacher and author Bernie Clark.

Yin Yoga Lifestyle - Colette Darville/LOVING KINDNESS MEDITATION

transcendental meditation yin yoga loving kindness meditation silva method yoga lifestyle bernie clark darville

Play Episode Listen Later Oct 23, 2017 25:37

Colette is the creator of Yin Yoga Lifestyle. She combines her Transcendental Meditation, Silva Method and Primordial Sound meditation practices with her training as a yoga teacher. She has been described as a renaissance yoga practitioner with a healthy, humorous and creative twist. Yin Yoga is now Colette’s primary focus after studying with acclaimed teacher and author Bernie Clark.

Karina Smith

The Flow Artists Podcast

Play Episode Listen Later Oct 8, 2017 57:25

In this episode we catch up with Karina Smith. Karina is a teacher of Yoga (especially Yin Yoga), and meditation, and an educator and mentor to Yoga Teacher Trainees at Australian Yoga Academy (including myself). In this podcast we learn about Karina's path to yoga, from growing up in country Victoria to escaping to the big city. She discusses how her background in dance has affected her approach to yoga. We talk about the soundscapes she creates for her classes. Karina has gained a lot of anatomical knowledge over the years, and we talk about how her understanding of the field has changed, especially following her recent studies with Bernie Clark. We also briefly touch on the somewhat esoteric signposts that lead towards her studying and more recently practicing Chinese Medicine. If you want to find out more about Karina check out her web page - http://karinasmith.com.au/ and her instagram - https://www.instagram.com/yogachameleon/ More Links: Bernie Clark - http://www.yinyoga.com/bernie_clark.php Rane's Pick of the Week - The Recognition Sutras http://amzn.to/2Feevu6 The Blog of Christopher Wallis - https://tantrikstudies.squarespace.com/blog/2016/3/25/the-recognition-sutras-story-of-a-miracle Music is used with permission by Ghostsoul - buy his music at https://ghostsoul.bandcamp.com/

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Col Darville/YIN YOGA LIFESTYLE EXPLAINED

tm yin yoga yoga lifestyle bernie clark darville

Play Episode Listen Later Sep 7, 2017 21:12

Colette practices TM, is a Silva Method Graduate and a Chopra Primordial Sound Practitioner. She combines these practices with her training as a yoga teacher. She has been described as a renaissance yoga practitioner with a healthy, meditative, humorous and creative twist. Yin Yoga is now Colette’s primary focus after studying with acclaimed teacher and author Bernie Clark.

Father’s Day: Steve Meagher, Tom Meagher, Bernie Clark

C3 Church Quinns Beach

Play Episode Listen Later Sep 2, 2017 31:23

Tag team Father’s Day preach 3 September 2017 [...]Read More...

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PREMIUM Bernie Clark - “Yin Yoga”