Podcasts about hormone health educator

Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormonebalance.com/hormone-happy-hour >> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN) https://sweet-dawn-655.myflodesk.com/epj9px892a Stay tuned for more details and the exact date and time! >> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES: https://forms.gle/vq9AXWJppY3iWSuF9⁠ PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide 1 bag of Jess's latte blend (caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our ⁠hormone testing + rebalancing ⁠packages after completing the survey! >> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE OTHER RESOURCES MENTIONED: >> RYE'S CLEAN BEAUTY / SELF CARE FAVS: “Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105 'Clean' waterproof mascara: ⁠https://soshebeauty.com/products/peptide-lengthening-mascara⁠ Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice latte blend (caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠Email us at ⁠⁠solo2.0podcast@gmail.com⁠⁠Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠Follow ⁠⁠⁠⁠@ryeburch

In this episode of The Art of Being Well, Dr. Will Cole sits down with hormone health experts Candace Burch and Jess Suchan. Candace, a Hormone Health Educator with over 30 years of experience, and Jess, a Holistic Health Coach, share their extensive knowledge on hormonal health. They debunk common myths about female hormones and discuss the symptoms of hormone imbalances that many may be normalizing. The conversation also covers how social media is shaping perceptions of hormone health and offers insights into the four phases of the menstrual cycle. Additionally, they explore andropause, key signs men should watch for, and provide practical tips for supporting detox. This episode is packed with valuable information and actionable advice for anyone looking to enhance their hormonal health and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Refuel smarter with IQBAR's Ultimate Sampler Pack. That's 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.For a limited time my listeners get 20% off your first purchase! Plus, you'll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are hosting our first mother/daughter duo! Candace Burch is a Hormone Health Educator with over 30 years of experience and her daughter, Jess Suchan, is a board certified Holistic Health Coach. Together, they educate and coach women on how to holistically support their bodies through healthy hormone practices. During our discussion, Candace and Jess share with us the concept of cycle syncing, hormone focused nutrition, and other ways to support healthy hormone habits. After going through her own personal hormone struggles, Jess decided to leave her corporate job and go to nutrition school. Meanwhile, her mother Candace, having a background in the lab side of the hormone world, wanted to start her own venture doing client consulting. They decided to team up, and with some help from Candace's other daughter, created their family business to help women feel their best.Candace and Jess understand that we, as women, wear many hats and have full schedules. They share suggestions on how to use “mindful moments” to show up for ourselves and improve our health and hormones through exercise, nutrition, and cycle syncing. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us both; @expectingandempowered and @yourhormonebalance. Follow Candace & Jess on InstagramFollow Jess on InstagramCandace and Jess's Websites; yourhormonebalance.com, bodyblissbyjess.comLinks & ResourcesMy Sexy 6 Formula - free when you sign up for Jess's email list!Hormone Level Testing - use code ‘EMPOWERED' for $50 off of your own “Build Your Own Test Package”Jess's Podcast - Solo 2.0 Candace's Podcast - Women Talking FranklyExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered Instagram

In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to kyle via email if you're interested in scheduling a call (see below!) Kyle is also the co-founder of the the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch! In this episode we discuss: - What led to Kyle's work as an NP (and her decision to leave the traditional care model in search of a more integrative approach) -Thoughts on hormonal birth control (response to the recent Washington Post article) -How the western medical model differs from integrative or functional medicine  -How to find a provider that actually listens and specializes in women's health  -How to approach your doctors visits, feeling more confident -Questions to ask your doctor or provider -Strategies for using your health care dollars wisely  -Thoughts on bioidentical hormones / how to get them -The risks that accompany natural hormonal birth control methods -Basic tests you can get through your doctor / covered by insurance  -Kyle's biggest health advice: find what you LOVE CONNECT WITH KYLE: Email Kyle/Schedule a Consult: HERE Tune into the Women Talking Frankly (WTF) podcast WORK WITH YOURHORMONEBALANCE Check out YHB's "Build Your Own" test kit package ⁠HERE⁠ Take Your Hormone Balance symptom quiz ⁠⁠HERE⁠⁠ CONNECT W/ RYE + JESS Follow us ⁠@solo2.0podcast⁠ Email us at solo2.0podcast@gmail.com Follow Jess ⁠@bodyblissbyjess⁠ Follow Rye ⁠@ryeburch⁠ Follow ⁠@yourhormonebalance⁠

In today's episode, Jiordana Sade welcomes a mother-and-daughter duo Candace and Jess,  who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program. In this episode, you will learn: What brought them both into the world of Hormonal Health How high-intensity workouts affect hormones Why PSOC is so prevalent among women nowadays Your Hormone Balance Website Your Hormone Balance Instagram Women Talking Frankly Podcast  Body Bliss By Jess Website Body Bliss By Jess Instagram Solo 2.0 Podcast The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

This episode is for mothers and daughters so it's definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume's Are You There God, It's Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest expert Alissa Vitti. My Guests: Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance' as a consulting practice, and was later joined by her younger daughter, Ryan Burch to expand YHB's reach to women and men around the world! Candace's background includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), as well as spearheading “Body in Balance,” a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). She also hosts the Women Talking Frankly Podcast with her friend N.P., Kyle McAvoy. Jess Suchan is a board certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools and symptom relief via cycle syncing, lifestyle strategies and smart supplementation. As a recovered yoyo dieter with her own 45LB weight loss story, she understands the importance of a balanced approach, free from restriction and fad diets. She has been coaching clients in partnership with YHB for the last 5 years and also offers 1:1 coaching through her custom app. She co-hosts the Solo 2.0 Podcast, alongside her sister, YHB's co-founder, Ryan Burch.  Questions We Answer in This Episode: How to navigate rollercoaster symptoms during perimenopause? How to optimize hormones naturally and relieves symptoms like weight gain, sleep issues like anxiety, irregular/missing periods, vaginal dryness / skin issues, headaches, fatigue, etc? How to manage health scares and traumatic experiences as a family? How to support teens in understanding how to track their cycles and symptoms at pivotal times in their cycle? Connect with Jess and Candace: Website: https://www.Yourhormonebalance.com https://www.bodyblissbyjess.com On Social: Instagram:  https://www.instagram.com/yourhormonebalance/  https://www.instagram.com/bodyblissbyjess/ Resources:   Use code FLIPPING50 for $50 off of the build-your-own testing and rebalancing packages here: https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980 Books: Are You There God, It's Me Margaret? by Judy Blume https://www.amazon.com/Are-You-There-God-Margaret/dp/148140993X In the Flo by Alissa Vitti https://www.amazon.com/Female-Advantage-Biochemistry-Productivity-Happiness-ebook/dp/B07CRKXNQC/ref=sr_1_1?hvadid=580743541400&hvdev=c&hvlocphy=9008459&hvnetw=g&hvqmt=e&hvrand=4161679724158086185&hvtargid=kwd-1264597133183&hydadcr=15526_13517424&keywords=in+the+flow+by+alisa+vitti&qid=1707592530&sr=8-1  Other Episodes You Might Like:  Midlife Weight Loss: Burn Body Fat, Balance Your Hormones https://www.flippingfifty.com/midlife-weight-loss/ It Takes MORE Than Hormones To Fix Your Hormones https://www.flippingfifty.com/fix-your-hormones/ A Hormone Therapy Roadmap: What, When & Why https://www.flippingfifty.com/hormone-therapy-roadmap/

Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause! -Why it's important to get to the root of hidden hormonal imbalances (even for younger women) so that you can take steps to rebalance naturally and reduce the intensity of perimenopause symptoms and have a smoother transition into menopause -Why it's essential to support the adrenals and reduce stress in perimenopause -Natural strategies for improving symptoms and some of the TOP changes Candace made in her own life to experience MAJOR relief! -Why we believe in saliva hormone testing and how to get started if you're interested -How bio-identical hormone replacement therapy can be game changing for women (especially in perimenopause) and how to know if it's right for you (hint: we always say "test, don't guess" -How mom's can communicate with their families to ask for support during these times! && so much more! RESOURCES: Check out our at-home testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Take our hormone quiz ⁠HERE⁠ to take 10% off 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing ⁠HERE⁠ How to Safely Transition off Hormonal Birth Control ⁠HERE⁠ Download Sexy 6 Formula ⁠HERE⁠ Apply for Jess's 1:1 Coaching Program ⁠HERE⁠ CONNECT WITH CANDACE: Visit ⁠www.yourhormonebalance.com⁠ Follow ⁠@yourhormonebalance⁠ Subscribe to the Women Talking Frankly Podcast ⁠HERE⁠ CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance' as a consulting practice.  Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages!   Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing!    Instagram: @yourhormonebalance & @bodyblissbyjess   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA  Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

In this week's mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE  to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister + water bottle!). Tune into the episode for more details! To recap, these are the 4 episode concepts we're considering switching to (alternating between them every other week)    #1: Coaching style episodes w/ @bodyblissbyjess. Think: 45min episodes, 1 hot topic at a time,pulling from what she's learned helping hundreds of clients over the past 7 years...to help YOU achieve your health goals. (@ryeburch will interview Jess in some of these interviews)   #2- Stories from women who've overcome difficult life experiences that impacted their health/self/relationships, etc…including taboo topics like miscarriage, infidelity, drug / alcohol addiction, postpartum, plastic surgery, grief, divorce, etc. We want to reduce the shame associated with many of these topics and provide helpful advice for anyone going through these experiences!    #3- Monthly solo sister chats, such as our best + worst habits or daily rituals that are working or not working for us!  #4- Conversations with our mom, Hormone Health Educator, Candace Burch (MA), either in a roundtable format, or 1:1 with either Rye or Jess. We will review hormone health related trends and controversial news stories – giving our two cents – to help reduce the confusion and overwhelm in the hormone health world!   To provide your feedback on these episode concepts and enter to win our giveaway (running through 10/21/23), head over to the @solo2.0podcast on Instagram and leave a comment on the post that clearly says “we want your feedback!” If you are listening to this after the giveaway period has ended and want to share what topics would be most helpful to you, we are always open to feedback and you can DM us @solo2.0podcast or email us at Solo2.0podcast@gmail.com  THANK YOU for your support of our podcast so far

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world (keep reading for the full story behind this family biz!). Candace's background includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), as well as spearheading "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicated her time to helping others find that "2.0 version of themselves!" Today, she coaches clients privately and works in partnership with Your Hormone Balance. In today's episode, we discuss the four phases of the menstrual cycle and what happens with our hormones during every phase. Jess and Candace teach the best foods to eat and exercises to do during each stage in order to best support the body and its hormones. Instagram Page: https://www.instagram.com/yourhormonebalance/ https://www.instagram.com/bodyblissbyjess/ Website: http://yourhormonebalance.com/ For 10% off Bioptimizers Magnesium: Use Code JUSTINGREDIENTS at www.magbreakthrough.com/justingredients

Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivation has dipped. Maybe you're already experimenting with hormone therapy and aren't seeing the results you'd hoped for. You absolutely must listen to what Candace has to say. She could have the answer you've been looking for. Don't miss it! Candace's Website: www.yourhormonebalance.com Candace's Instagram: https://www.instagram.com/yourhormonebalance/ Use the code HABITS50 for $50 off any of their testing & rebalancing packages here: https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980 To check out a few episodes visit travischappell.com/show Find out Jen's secret to getting anything you want out of life Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today's episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime!

Hi friends! I'm so excited for today's podcast episode because it's a topic that's near and dear to my heart: Fertility Awareness Method! I've been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It's a non-hormonal form of birth control that can be very effective, especially if you're diligent about tracking your symptoms throughout the month. It can also tell you if something is off, like if your cycle starts to change lengths drastically, or if you're not ovulating. In today's podcast episode, I'm chatting with Jess Suchan and Candace Burch (an incredible mother-daughter duo! Candace's daughter Ryan also works on the family business) all about birth control and Fertility Awareness Method. 109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch Here's what we discuss: - Why hormonal birth control can be problematic - What is FAM and how does it work? - Tracking apps and how to track throughout the month - Hormone balancing tips - and so.much.more. It's also worth mentioning here that birth control is a super personal topic and at the end of the day, you have to research and do what makes sense for your body and life. This podcast episode is not meant to convince anyone; we're just sharing our experiences. You gotta do what works for you, boo. Also, friendly reminder that this is not medical advice and just intended for informational purposes. You can also check out my previous podcast episode with Candace Burch here! Here's a little bit more about Candace and Jess and their backgrounds: Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected.  Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her body was sending her. This lifestyle coupled with a slew of stressful jobs, led her to develop debilitating migraines which she eventually cured with a holistic approach. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicated her time to helping others find that "2.0 version of themselves!" Today, she coaches clients privately and works in partnership with Your Hormone Balance (she also recently completed a Hormone Health Extension course through I.I.N.). She is also the creator of the Sexy Sugar Cleanse and Sexy Swaps & Recipe Guide and in the Spring of 2021, she launched a line of superfood latte blends for detoxification & energy -a great hormone balancing swap for black coffee!  Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world (keep reading for the full story behind this family biz!).  Candace's background includes working as a health editor, writer and investigative journalist in London, leading educational patient and provider initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), as well as spearheading "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). Candace continues to raise awareness about hormonal health and disease prevention through her work as a writer, speaker and podcaster (Listen to Candace and her cohost, Kyle McAvoy, NP, on the Women Talking Frankly Podcast). Today she lives in McMinnville, Oregon with her husband and son/schnoodle, Riley. Outside of hormone health, her passions include sketching, reading, dancing, music, long walks, swimming, international travel, quality time spent with loved ones, and making sure that every day is filled with purpose, love and zest for living! You can check out Your Hormone Balance here and use the code FITNESSISTA50 for $50 off any of their test kit packages. Resources from this episode:  Beyond the Pill Taking Charge of Your Fertility Natural Cycles iPeriod (this is the app I use) Check out Jess' latte blends here! I'm so excited to try these! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. This is the certification I'm currently working towards and highly recommend it. You can check out my initial thoughts on IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Carla and Sherry kick off this week talking about birth control and then take a Love Fix Question on how to fall in love with reality instead of just the fantasy when you are struggling with co-dependnecy. They then welcome the mother and daughter duo Candace Burch and Jess Suchan to talk about hormone health, testing your hormones, and why it's important to know and track your cycle. Candace and Jess also discuss how our relationships affect our hormones, and why there may even be a best time in the month to use (or not use!) dating apps.    Candace is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017 she founded Your Hormone Balance as a 1:1 consulting practice and is now joined by her two daughters Ryan and Jess. Together, they help women around the world achieve better health and understand their bodies better.    What You'll Hear In This Episode: A Love Fix Question about co-dependency and learning to fall in love with reality.  How can hormone imbalance negatively affect a person's mood and relationship?  How are hormones a fundamental cornerstone of love and sex?  Why are younger women experiencing shifts and fluctuations that disrupt their ovulation cycles?  Candace and Jess discuss the different cycles of our menstruation, and how we can set ourselves up for success by matching the energy levels and building in time to rest.  Find out how to work with Candace and Jess to test and rebalance your hormones, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. How can our stress hormones such as cortisol affect how we relate to our partners? How can we support our adrenals? Why eating nutrient-dense foods is so important for hormone health.    Tweetables:  “I think it's codependence, you fall in love with fantasy.” - Carla   “The more you can fall in love with reality, the more you can enjoy your life for what it is in that moment, and you then start really living.” - Carla “Emotional trauma can cause acute stress and an adrenaline sort of fight or flight reaction.” - Candace “Cortisol regulates our blood sugar and insulin, and if that starts to wobble and become unstable, so do our moods.” - Candace  “I think hormones are actually a fundamental cornerstone of love, sex, and relationships, fertility and mood swings.” - Candace     Connect with Us! The Love Fix | @thelovefixpodcast Become a Member — Codependency Special — Wake Up Recovery — $1 trial membership Join the Narcissistic Abuse and Codependent Relationship Transformation Challenge FB group The Love Fix Relationship Quiz   Sherry Sign up for one of Sherry's coaching or psychotherapy packages here: Sherrygaba.com/addiction-recovery/sessions-psychotherapy/rates-insurance   Gain access to Sherry's FREE ebooks for codependency, love addiction, or narcissistic abuse. Relationship-quizzes.com   Carla Website | Instagram | Facebook | Contagious Love | Work With Carla   Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Candace Burch  Website | Testing and Rebalancing - use code LOVEFIX for $50 off any package    Jess Suchan  Website | Instagram    Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   My Flo  Aviva Romm  Women Talking Frankly podcast  

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world Candace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!" Today's episode is all about men's health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally! Sponsored By: FREE Dr. Stephen Cabral Complete Minerals & Metals Test + 30-Minute Health Coaching Call: Free, just pay shipping & handling ($299 value) http://stephencabral.com/courtney Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% off Show Links: Eugene Shippen http://DrGeo.com Check Out Candace: $50 discount REALFOODOLOGY  yourhormonebalace.com Check Out Courtney: Courtney's Instagram: @realfoodology Further Listening: Everything You Need To Know About Women's Hormones What Your Doctor Didn't Tell You About the Pill, Cramps & Hormones

On today's episode I'm chatting with Hormone Health Educator and founder of Your Hormone Balance, Candace Burch. Your Hormone Balance provides testing kits with CLIA certified lab results to help identify where hormone imbalance is present in your system. The lab results also come with a guide on how to restore your hormones back to equilibrium. The importance and impact of hormones on women's health is never discussed enough. Candace shares all the tools and information on detecting symptoms of hormone imbalance, the impact of birth control on the body, the link between hormones and weight, how to optimize weight loss, warnings you need to look out for in food and cosmetic labels, and more.     To get today's hot tip from Robert Greene, click HERE.  To learn more about Your Hormone Balance, click HERE. Use discount code SIFF at checkout for $50 OFF your testing kit. To connect with Candace, click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

Yourhormonebalance.com $50 off a hormone testing kit with CODE “Jade”    Our guest today is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, & "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company). She continues to raise awareness about hormonal health and disease prevention.   Instagram: @yourhormonebalance    Things we discuss:    -her story of raising toddlers in the midst of menopause    -the Top hormone imbalances tied to common symptoms women struggle with such as debilitating PMS & irregular periods, fertility struggles, painful sex, anxiety, depression, low libido, insomnia, weight gain, low energy, etc.   -The most effective ways to manage  stress   -how to balance cortisol "stress hormone" levels, allowing you to think more clearly, manage moods, feel more energetic and able to BEST SHOW UP in your personal & professional life!   -the effects that fasting has on our hormones    -the Best strategies for balancing hormones through lifestyle, exercise and diet adjustments    -the best supplements for hormone balancing    -The impacts of the synthetic birth control pill on our hormones and long-term effects on skin, gut health, fertility, weight, libido, mental health etc.    -her advice for coming off the pill   -Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)   -How light affects you   -The difference between synthetic hormones + plant based (bio-identical) hormones   Books mentioned: Women growing North  Reviving Ophelia  The Flo Method Sex at Dawn  Hormone Intelligence    AFFILIATES:   Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE”   Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount    CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount   HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link     See omnystudio.com/listener for privacy information.

Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques.  We talk all about women's hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and undereating, lifestyle and diet changes for optimal hormone balance and so much more! Show Note & Links: https://www.yourhormonebalance.com/ - CODE : REALFOODOLOGY for $50 off  https://www.instagram.com/yourhormonebalance/ Books: Womancode :https://amzn.to/3EZMlSc Beyond the Pill: https://amzn.to/3ufV8ug Supplements she and I mentioned: Chaste Berry (Vitex) Glutathione Calcium d Glucurate  DIM Sponsored By: Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF! www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Get 40% off your first order at http://www.magicmind.co with code COURTNEYFRIENDS

CANDACE BURCH - Female Hormones My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support. She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond. CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY. Website: https://www.yourhormonebalance.com/test-kit-packages  Enjoy! Show Sponsor - Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your hormones out of balance? In this episode, Candace Burch joins us to have a “edu-tainment” style discussion around hormone health that is fun and informative...because too often, hormone education is delivered in a way that is dry and overwhelming! You'll learn top hormone imbalances tied to common symptoms with PCOS women such as debilitating PMS & irregular periods, fertility struggles, anxiety, weight gain, and more! We also cover topics such as the birth control pill, the most effective ways to manage stress, supplements for hormone balance, and much more! Candace Burch, a Hormone Health Educator and founder of Your Hormone Balance, helps women of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity, and sense of self. She teaches women how to get back in balance using natural hormone rebalancing techniques. Only for our listeners, she is offering a Hormone Testing Labkit + Rebalancing guides with a special promo code “Cyster50” to receive $50 off your order! You can also take the symptom quiz on her website to find out if your symptoms are caused by a hormonal imbalance! You can follow Candace Burch on Instagram for more tips and info! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Ovasitol: 15% OFF prc code 292660 CBD: 10% OFF code TheCysterhood Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with: -An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances -The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can tell you about your health + hormones -Nutrition, lifestyle & supplement tips to support your adrenals + get back to living the life you deserve (including how overexercising and undereating can cause more harm than good)! -Stress management tips and what we are currently doing to stay calm! Check the show notes for a special discount for listeners on our hormone test kits + be sure to let us know your takeaways in the comments below! PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package here **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' PREVIOUS EPISODE: Listen to "How we Rebalanced our Hormones, Naturally w/ Rye+Jess" here HORMONE BALANCING FOOD/ADAPTOGEN RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership here Check out Imperfect Produce & Get $10 off your first box here Skin Deep Database Mary Ruth Organics (we love the Ginseng Vitality Blend) 15% Off Your First Order $23.95+ with code MARYRUTH CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control -Transitioning off synthetic birth control, exploring non hormonal options -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more) -What testing their hormones in saliva revealed -Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs) -Best hormone testing to consider -More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' BIRTH CONTROL/ CYCLE RESOURCES: Listen to "Hormones 101" w/ Candace Burch Listen to "Know Your Cycle" w/ Le'nise Brothers Check out Natural Cycles (FDA approved birth control app) Check out My Flo App HORMONE BALANCING FOOD RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership! Check out Imperfect Produce HORMONE REBALANCING RESOURCES Find a functional medicine doctor: www.ifm.org/find-a-practitioner Read our blog on Synthetic vs. Bio-identical Hormones CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Candace Burch is an internationally recognized Hormone Health Educator and media personality with over 25 years of experience in the field. Through her at-home testing and consulting practice, Your Hormone Balance, she helps people of all ages detect, and naturally correct hormone imbalances. Her background includes working as a health writer and investigative journalist in London, and leading educational initiatives for ZRT Hormone Testing Laboratory and Metabolic Research Center. Candace continues to raise awareness about hormone health and disease prevention through her work as a writer, speaker and podcaster. WEBSITE: Your Hormone Balance IG: @yourhormonebalance Connect with elizabethjoy.co IG: instagram.com/miraculousmamas Get 50% off at FitTrack.com/miraculous & take an extra 30% off with code: BUILD30  Marchofdimes.org

Today’s episode is sponsored by a new FF & Friends partner, but a brand I have been loving on for a while: One Mighty Mill. This small, Boston-based company, is focused on taking the fear out of flour by fresh-milling and organic farming and providing a product that we should all feel great about consuming. Industrialization changed flour from being whole and nutritious to a filler product due to chemical farming and industrial processing stripping out nutrients and fiber. One Mighty Mill is here to change that, though. By fresh milling on a stone mill to keep the flour together all of the natural nutrients are kept IN and not stripped out. They are building an entirely new ethical supply chain by returning to a process that is thousands of years old. I personally am absolutely obsessed with all of their products, but their bagels have been a true addiction over the past few months. You can purchase their flour as is (which I have made a delicious focaccia with) or buy some of their packaged products like their bagels, tortillas, or delicious pretzels (I cannot say enough good things about the hot chile & cheddar) all on their website! Use code FRECKLED20 for 20% off all products when you order at onemightymill.com   Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti Listen to the FF & Friends episode with Alisa Vitti here   Follow Candace Burch Instagram: @yourhormonebalance Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit Podcast: WTF: Women Talking Frankly   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum 

Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives. In this episode we chat about Candace's journey, how to balance your hormones naturally, testosterone levels in men, birth control and its lasting effects, endometriosis, adrenals, cortisol and plantbased foods to help balance our hormones naturally. Candace also educates us on hormone disrupting products from skincare and makeup, to cleaning products and everything in between. You are going to love this episode and learn so much, get your notebooks out! Take the Hormone Test at yourhormonebalance.com 

Last month was breast cancer awareness month. Every month, though 1 in every 8 women is diagnosed. This continues a conversation worth revisiting about hormones and breast cancer.  Breast cancer. You are on one side of it or the other. You’ve either been there and heard “you have breast cancer.” Perhaps you never have heard those words and tend to skip your mamo or thermo tests thinking it won’t happen to you.  Your Breast Cancer Connection No matter which side you’re on, you know someone, chances are you love someone who’s had it. So it’s relevant to all of us with moms, daughters, sisters, aunts, nieces and partners. Before we dive into it today, this episode is brought to you by The Flipping 50 Fitness Specialist. Right now there has never been a better time to become a trainer or health coach serving women in midlife and or to make your business and life something you love and look forward to. Flipping 50 is the first and only hormone balancing fitness membership for women in perimenopause through post menopause. I created the Flipping 50 Fitness Specialist to give trainers and health coaches a business system and a directory where we hook them up with trainers who know how to make women better not just tired. Link in the show notes. My Guest Candace Burch is an internationally recognized Hormone Health Educator and media personality with over 25 years of experience in the field. Through her at-home testing and consulting practice, Your Hormone Balance, she helps people of all ages detect, and naturally correct hormone imbalances. Her background includes working as a health writer and investigative journalist in London, and leading educational initiatives for ZRT Hormone Testing Laboratory and Metabolic Research Center. Candace continues to raise awareness about hormone health and disease prevention through her work as a writer, speaker and podcaster. Questions we answer in this episode: How does estrogen dominance increase a woman’s risk of breast cancer? Does progesterone protect against risk of breast cancer?  Is there a link between obesity and increased risk of breast cancer? What are Xenoestrogens and how do they play into hormone imbalances and breast cancer risk? How can listeners avoid them? What are the foods a woman wants to eat more of to reduce risks...and then on the flip side to avoid eating? What every day steps can a woman take to protect breast health?  CONNECT with Candace: IG: @yourhormonebalance Candace’s Podcast: “WTF: Women Talking Frankly” Additional Resources Mentioned on this episode: The Flipping 50 Fitness Specialist Femmenessence A prior episode with Dr. Mona Fahoum, advisory board member for Femmenessence You might also like: My Breast Friend  Dr Lindsey Burkson interview Show notes: Flippingfifty-dot-com/hormonebalance

In this episode Brenda and Julia are joined by hormone health educator Candace Burch to get real and raw on hormones, birth control, hormonal testing, thyroid, natural remedies, and more!Instagram: @YourhormonebalanceWebsite: www.yourhormonebalance.comCheck out our website and shop the new merchandise: ♡ https://rawringtwentiespod.wixsite.com/r20sSport some #R20 Merch♡Merch store: https://teespring.com/stores/rawring-twenties-podcastContact #R20 Squad! ♡E-mail: RAWringtwentiespodcast@gmail.com♡Instagram: @rawringtwentiespodcastHost personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa♡Julia @jbtolch

About Candace:    Candace Burch (M.A.) is a Hormone Health Educator with 30 years of experience advocating for safe, natural approaches to hormone balance and disease prevention. Today, Candace runs Your Hormone Balance, a hormone testing and consulting practice that helps individuals detect and correct hidden hormonal imbalances that negatively impact health and longevity.   For over a decade, Candace served as the Director of Education at one of the nation’s leading hormone testing labs, working closely with top experts in functional medicine and bioidentical hormone replacement therapy. She developed training programs and educational resources for thousands of providers and their patients and was the first to integrate hormone testing into a nationwide weight loss program.   Having personally battled hormone imbalances during menopause, Candace like so many other women could not find the support and treatment she needed from traditional doctors. By testing her hormones in saliva and following an all-natural rebalancing plan, she was able to reverse her symptoms and regain control of her life. Today, Candace helps hundreds of clients do the same while continuing to raise public awareness about hormone health through her work as a public speaker, writer, and founder of Women in Balance, an educational non-profit.   Resources & Links:   Instagram - https://www.instagram.com/yourhormonebalance/ Website - https://www.yourhormonebalance.com/ Podcast - Women Talking Frankly *Use the code 'nothing confidential' for $100 off your hormone test! 

As women, we're constantly on the go. Work, family gatherings, parenting, errands. However, if there's one thing this pandemic has taught us, it's to lessen our to-do lists and take stress in stride, so we can reclaim our hormonal health. This week's guest on The Alchemized Life and Hormone Health Educator, Candace Burch, shares how stress impacts our adrenals and how we can balance our hormone levels to reclaim our overall well-being. The secret? It starts with ovulation.  To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.yourhormonebalance.com (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) Receive $100 off your hormone test kit using code ALCHEMIST https://www.yourhormonebalance.com/purchase-a-test-kit (HERE)  Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE)  https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●      http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

Welcome to The Inspired Women Podcast. In today's episode your host Megan Hall interviews Candace Burch. Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all... Read moreYour Hormones and Menopause Featuring Candace Burch

Know The Signs Of Hormonal Imbalance! weight gain • belly fat • low energy • increased appetite • sugar cravings • foggy thinking • PMS • wrinkles • acne • mood swings • hot flashes • night sweats • fatigue • headaches • depression • anxiety • memory lapses • low libido • vaginal dryness • heavy periods • tender breasts • fibroids • fluid retention • sleep disturbances • heart palpitations • feeling cold all the time • rapid aging - THESE ARE NOT JUST SIGNS OF AGING OR BEING A WOMAN!!! These are sign of a Hormonal Imbalance! Our guest, Candace Burch of Your Hormone Balance is an internationally recognized Hormone Health Educator with over 25 years of experience in the field. She walks us through how to naturally correct hormone imbalance through testing and a suggested protocol. Use code Momhood for $100 OFF any package! - https://www.yourhormonebalance.com/purchase-a-test-kit Adrena Nourish https://amzn.to/2vZWrDV Adrena Soothe https://amzn.to/2wOaL2F Adrena Uplift https://amzn.to/33lBD6p You can follow Candace on Instagram @yourhormonebalance Candace’s Podcast: “WTF: Women Talking Frankly” Let’s keep the conversation going on social: Follow us on Instagram @MOMHOODSHOW https://www.instagram.com/momhoodshow/ Follow Brandi on Instagram @BrandiMilloy Follow Orly on Instagram @OrlyShani

Our mom, Hormone Health Educator Candace Burch is back in the states after four months in England and we're sitting down with her to get the rundown on... you guessed it... hormones! This topic can feel overwhelming and confusing so we wanted to break it down in a simple, informative and fun way! Here's what we cover: * What is a hormone? * Metaphors to help us understand what it means to have a hormone imbalance * Defining the main sex, adrenal and androgen hormones * Diving into specific imbalances and symptoms & steps to take to get back in balance naturally (high/low testosterone, adrenal fatigue, estrogen dominance) * Negative effects of over-exercising * Xeno "fake" estrogens: How they throw your hormones out of whack * The impact of hormonal birth control & natural alternatives * How to test your hormones via saliva + why it's more accurate than blood RESOURCES Your Hormone Balance Saliva Test Kit + Consultation Packages HERE Use code BALANCEANDBLISS for $100 off any package! Finding Harmony with Your Hormones worksheet. Email info@yourhormonebalance.com for your FREE copy! Alisa Vitti Woman Code Dr Jolene Brighten Beyond the Pill Aviva Room MD Sara Gottfried- The Hormone Cure Julia Ross- The Mood Cure Natural Cycles app Four Sigmatic- mushroom elixirs, coffees, hot chocolates Aviva Romm Uplift tincture Vital Proteins collagen matcha Beam CBD Dream Powder Use SOLOPODCAST for 15% off FOLLOW & CONNECT WITH YOUR HORMONE BALANCE Website yourhormonebalance.com Instagram @yourhormonebalance CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH

Bio: Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the UK, and as Director of Education for ZRT Hormone testing labs for over a decade. Candace is the co-founder of Women in Balance – an educational non-profit. Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. How did you come to do what you are doing? My chosen career as a health educator, journalist, and women’s health advocate all started with a skiing injury that led to the overuse of anti-inflammatories that didn’t help and only made things worse. Herbal remedies and a cleansing diet eventually took away the pain and made me a believer in natural medicine, and I spent the next decade advancing the stay healthy, prevent disease mantra in media and medical publishing. It wasn’t until much later when I started having hot flashes every 20 minutes and meltdowns for no apparent reason that hormones entered the picture. In my search for relief, I found a simple saliva test that identified the hidden hormone imbalances behind my roller coaster symptoms. That information not only restored my health and sanity but probably saved my marriage! At the same time, it propelled me into a Masters degree and my true calling as a hormone health educator. The rest is history. I pursued and landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances, working closely with top experts in functional medicine and bioidentical hormone replacement therapy. Today, I work with clients one on one, helping them detect and correct hidden hormonal imbalances, naturally, through my testing and consulting practice, yourhormonebalance.com. What is the #1 tip or secret you recommend for healthy living? Taking a brisk walk every day no matter what the weather! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Discover Health Community today: discoverhealthfmc.com Discover Health Facebook Discover Health Pinterest Discover Health YouTube

Bio: Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the […]

This week, Jess and Ry sit down with their mom, Hormone Health Educator, Candace Burch, M.A., founder of Your Hormone Balance. Candace earned her masters in Health Education in 1979, and has had a 30+ year career in health and wellness, always advocating for safe, natural approaches to health care and disease prevention. She continues to spread awareness about the importance of natural hormone balance: speaking at events, on podcasts and consulting with women every day, helping them relieve symptoms, prevent disease and improve their quality of life. In this episode, Candace shares her experience growing up in the 50’s, moving from Chicago to Beverly Hills at a young age, and overcoming allergies and adrenal issues. Candace talks about the lack of awareness around nutrition when she was growing up and how her health and self confidence was influenced by her upbringing. Candace also shares how she became fascinated with hormones and health, and the skiing injury that ultimately lead to her decision to pursue a Masters Degree in Health Education. They also discuss: · Candace’s 17 day juice fast while living on a health farm in the 70s · Founding A.H.H.A “Aspen Holistic Health Association” after college · Her earliest career experiences out of college in radio and for a local news station · Her reaction to birth control when it was first introduced · The vexed topic of birth control and non hormonal options · The impact of protein and diet on ovulation / healthy cycles · Candace’s experience going through peri-menopause while Ry and Jess were very young · Her work as Director of Education for one of the nations largest hormone testing labs · How she finds meaning and purpose through her work with Your Hormone Balance today · Why saliva is her preferred hormone testing method and how she works with clients to detect and correct imbalances · PLUS quick fire questions: her personal mission, her favorite health trend and what she’s most excited about this year! Connect with us! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram Email us: Solo2.0Podcast@gmail.com

Welcome to the Solo 2.0 Podcast hosted by sisters, Jess Suchan and Ryan Burch. In this first episode, Jess opens up about her history with yo-yo dieting and how this experience (coupled with stressful jobs and debilitating migraines) became the catalyst for quitting her corporate job to become a holistic health coach. Ryan introduces guests to the family business Your Hormone Balance which she founded with their mom, Hormone Health Educator, Candace Burch. She also discusses her passion project SOLO (sheonlylivesonce.com) which is an empowerment guide for women that will be relaunching soon. SOLO 2.0 is an empowerment podcast around topics of personal development where the sisters aim to create a supportive community, bringing on guests to discuss all things health, wellness, hormones, spirituality, career and relationships. The ladies will be using their investigative reporting backgrounds to bring light to new topics, dive deeper into popular trends and tease out specific tips & tricks from their guests. Each month, guests will hear inspiring stories from a variety of guests, lively round table discussions with their mom focusing on specific hormone related issues and solo episodes where they’ll provide actionable advice and tangible tips from their own life experiences! They also talk about: -The behind the scenes of starting the podcast -What types of guests they will be interviewing -Jess & Ryan answer some fun personal questions so you can get to know their backgrounds / connection to these topics -Jess leaving her stressful career to become a health coach -Healthy & unhealthy habits from growing up -Ryan’s experience with SIBO & gut issues -Jess’s take on mantras & affirmations -Ryan’s baseline tips for a healthy lifestyle -Jess’s mindfulness & motivation tips Resources: Instagram: @bodyblissbyjess @ryeburch @yourhormonebalance @solo2.0podcast Learn more: Your Hormone Balance Body Bliss by Jess

Candace Burch is a Hormone Health Educator and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. We talk to Candace about how hormone imbalances are affecting so many of all ages today and what can be done to rebalance our hormones. Candace at @yourhormonebalance Stay up-to-date with us at @lovebeautywellnessfestival and be sure to follow The Golden Elixir at @shopthegoldenelixir. 

Hormone Health Educator, Candace Burch, talks on the possible harmful effects of hormone imbalance in the body and birth control. Candace's goal is to help people re-balance their hormones to relieve symptoms and restore balance in their lives. In her own life she practices what she preaches as often as possible and maintains balance by doing what comes naturally, deliberately. Your Hormone Balance: HERE code: "TARGET GIRL" for $50 off   Follow: @the.targetgirl @lauren.lebouef Target Girl BLOG: HERE +SUBSCRIBE to Laurens YouTube: HERE +SUBSCRIBE to this podcast and leave a review Submit your questions and suggestions to hello@thetargetgirlblog.com   

{Goddess of The Week} Candace Burch  Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the UK, and as Director of Education for ZRT Hormone testing labs for over a decade. Candace is the co-founder of Women in Balance - an educational non-profit.  Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. What we chat about: Heavy Periods, Cramping, Bloating.. what causes it? Growth Hormones Birth Control and How it is affecting Women  Hormonal Imbalances Getting in sync with your body through hormonal balancing The disrupters of ovulation Low and high-stress hormones  Testing your hormones  Reversing Hormonal Imbalances  Receive $100 off any of Candace's Hormone Regulator Kits by using the code GODDESS at checkout Website: http://yourhormonebalance.com/ Instagram: @yourhormonebalance Facebook: Your Hormone Balance For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) Receive 25% off your Yoga Wake Up subscription by using link bit.ly/goddessyogawakeup See acast.com/privacy for privacy and opt-out information.

Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online. Doctors don’t often request thorough hormone level testing, and it’s a significant piece of our overall health. I’m so excited for today’s podcast episode because some MAJOR knowledge was dropped my way and I can’t wait to share it with you. I was fortunate to speak with Candace Burch, who is dedicated to helping women discover and correct hormone imbalances. I talked hormones with Dr. Patrick Flynn in one of my earlier episodes, but thought it would be fun to also share tips and advice from a female hormone specialist. Here are some of the things that we discuss in this episode: - What does it mean when you have a hormone imbalance and what can you do to correct it? - Birth control - Soy and how it affects hormones. (I know there was some confusion regarding soy since Dr. Flynn and Whitney had conflicting views, so I thought it would be interesting to ask Candace for her thoughts on soy) - Menopause - How can we get more sleep (especially if we have young kids) - The difference between synthetic and bio-identical hormones - Adrenal fatigue and how exercise affects hormones Resources from this episode: What Your Doctor May Not Tell You About Breast Cancer Taking Charge of Your Fertility Woman Code Adrena Upift Adrena Soothe Blue light blocking glasses (I just ordered these) For sleep: magnesium, resihi, protein snack before bed Dohm machine Get $50 any of Candace’s testing packages here with the code GINA   Here’s a bit about Candace:  Candace Burch is a Hormone Health Educator and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity. She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the UK, and as Director of Education for ZRT Hormone testing labs. Candace is a co-founder of Women in Balance an educational non-profit.  Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention. Candace Burch has been working in health promotion and disease prevention for over 25 years as a woman’s health advocate and champion of natural approaches to hormone balance. She received her Masters in Health Education in 1979 and in her early career worked in media and publishing as a health editor and investigative journalist. Candace developed the Body in Balance program at Metabolic Research Centers (MRC), the first nationwide weight loss center to integrate hormone testing and rebalancing into their weight loss program. As Director of Education at ZRT Laboratory (2001–2016), she worked closely with leading experts in the field of hormone testing, functional medicine, compounding and bio-identical hormone replacement therapy (BHRT). Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Chelsea in Chelsea and the Brooklyn Blonde chat with hormone health educator Candace Burch about how our bodies can get out of whack, what complications that might cause (like this wild endometriosis epidemic that seems to be attacking all of our friends) and how we can get back on track. And finally after all that hard work, a revitalizing City Secret is revealed. ______________________________________________ Check out Candace's hormone analysis and balancing program (our listeners get 10% off using code SASSY) and follow her on Instagram here: http://yourhormonebalance.com/ http://instagram.com.yourhormoneblanace You can also check out what Candace's daughter, IIN certified health coach Jess Suchan, has to offer and follow her here: http://bodyblissbyjess.com http://instagram.com/bodyblissbyjess CITY SECRET: REVIV NYC At their flagship location in NoMad, you can get hydrating infusions and vitamin and nutrient injections to help you make the most of your day when you're feeling just a little bit off. 1140 Broadway Suite 804 New York, NY 10001 http://revivme.com/new-york-city/ http://facebook.com/revivme http://twitter.com/revivme http://instragram.com/revivme ______________________________________________ This episode of the Sassy and Uncalled For podcast is brought to you in part by HEYDAY... the Best Tasting Anytime Cold Brew! You can find HEYDAY in your favorite Bodegas all over New York City... or get it delivered right to your door from http://Drinkheyday.com and Amazon. Sassy cats can use promo code Anytime15 to get 15 percent off when ordering online. Make Today Your HEYDAY! This episode is also brought to you in part by Goodr... Running Sunglasses that don't slip, don't bounce and look so damn sexy it's borderline uncalled for... all at a reasonable price! Use the promo code SASSY at http://PlayGoodr.com for 10% off your order! ____________________________________ Represent the Sassy and Uncalled For podcast in style with our official tee and sweatshirt! http://represent.com/sassyanduncalledfor ____________________________________ We are super excited to announce our Patreon page. This where you can support our podcast, so we can keep giving you top notch listening entertainment! Go to Patreon.com/sassyanduncalledfor to make a donation and receive exclusive content in return and a few other perks we’re throwing in to show our appreciation for our OG Sassy Cats. ____________________________________

Candace Burch is a Hormone Health Educator and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. She helped raise public awareness at a national level and lobbied senators on Capitol Hill for safe access to bioidentical alternatives to HRT. In this second part of the interview, we talk about adrenal fatigue, cortisol, xenoestrogen, and much more Show notes: Adrenal fatigue and how it correlates to other parts of the body Basic things for the ladies to implement to help balance their hormones Blocking gadgets in bed to balance sleep cycle Avoiding sweets & xenoestrogens  Hyper-intensive performance and how it affects the body

Candace Burch is a Hormone Health Educator and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. She helped raise public awareness at a national level and lobbied senators on Capitol Hill for safe access to bioidentical alternatives to HRT. In this first part of the interview, we talk about her backstory and how she started on hormone heath, some things that happen to women around the age of 40, birth control pills and side effects, and much more Show notes: Candance shares her backstory What happens to women around age 40 that cause them to not be able to burn fat like they used to? Birth control pills and how it impacts the body What are bioidentical hormones and regular synthetic hormones and what to do about it? Signs of hormonal imbalance

What better thing to learn about on Valentine's Day than HORMONES?!   Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOPLE.   For those of you who are wondering about the importance of hormones and why you should be in tune with yours, WE GOT YOU. Feeling tired and fatigued? Moody or stressed? Candace spills the beans on:   Synthetic VS Natural (bioIdentical) hormones Testing your hormones IS A MUST Why your belly fat just won't budge The battle between Progesterone and Estrogen Sorry Mom, but you could be driving my hormones CRAZY Which birth control is best? NONE. Food & Vitamins you should be consuming to help   So much information is covered in this episode, so please check out the links in the "Show Notes" on our website www.almost30podcast.com !

Hormone Health Educator, Candace Burch, is here to share her 25 years of wisdom on hormones! Our hormones affect our physical, emotional, and mental state, so when they get out of balance, it can cause a whole host of problems. Today, Candace shares her tips for avoiding hormone-disrupting foods and skincare, and why you want to consider switching from hormonal birth control to an alternative. She also unpacks why at a younger age you can experience vaginal dryness, what a normal period is like, and the role stress plays in regulating our hormones. Today on The Kelli Show: * What our hormones do and how they impact our body * Tips for avoiding hormone-disrupting foods and skincare * Simple steps for switching from toxic to clean products * How alcohol and coffee affect your hormones * The impact of the birth control pill & alternative options * How chronic stress can affect your hormones Resources: * IG: @yourhormonebalance ( https://www.instagram.com/yourhormonebalance/?hl=en ) * Recommended website: detoxmetuesday.com ( https://www.detoxmetuesday.com/ ) * Recommended Books: Beyond The Pill ( https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058 ) ; WomanCode ( https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X ) * Hormone Test Kits: yourhormonebalance.com ( https://www.yourhormonebalance.com/ ) (use the code KELLI to receive $50 off your testing kit) * ClearStem | Visit clearstemskincare.com ( https://clearstemskincare.com/ ) and enter code KELLIT at checkout for $10 off of product orders. * Register for The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )