Podcast appearances and mentions of tiffany cruikshank

Tiffany Cruikshank is the founder of Yoga Medicine® and internationally acclaimed due to her ability to fuse the two worlds of eastern and western medicine together and apply it to the practice of yoga in an accessible and relevant way.An international yoga teacher, author and health and wellness expert, Tiffany Cruikshank is known as a teacher's teacher and has written for and graced the cover of many prominent publications.Teaching for over 25 years, Tiffany has a premed Bachelor's degree in Medicinal Plant Biology and a Masters in Acupuncture and Chinese Medicine with a specialty in Sports Medicine and Orthopedics. She's worked with celebrities, pro athletes, and corporate professionals alike in her own private clinics as well as at the Nike World Headquarters where she kickstarted and ran the Acupuncture, Chinese Medicine and Yoga for Athletes programs in Portland, Oregon.For over 20 years she has been intertwining the ancient practices of Traditional Chinese Medicine and Yoga to empower students & teachers to therapeutically support individuality, health & wellness.Her teaching methods combine science & research (anatomy, physiology, pathology) with traditional practices to meet the individual and support three dimensional wellness. She has trained over 15,000 yoga teachers & medical professionals around the world to individualize care and serve the student & healthcare systems. Tiffany began leading informal teacher trainings out of her home in 2003 and began leading Yoga Alliance approved teacher trainings in 2008 as TiffanyYoga.Yoga Medicine® was founded in 2014 out of a desire to bring therapeutic, individualized care to the people & the healthcare systems by providing highly trained teachers to serve the communities.Tiffany founded the Yoga Medicine® Seva Foundation nonprofit in 2015 to mobilize our community to support a culture that has given us this practice of yoga by providing care, education & vocational skills to women rescued from trafficking in India.Yoga Medicine® Online was founded in 2020 to bring therapeutic resources to students online through practices & education. The Yoga Medicine® Podcast launched in 2021 to provide free online resources to learn, connect and inspire!Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Tiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science and research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives.Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine and Orthopedics, Tiffany's teaching is guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany's passion is empowering people with tools to support their health. She loves training teachers to understand the inner workings of the body in order to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002. She has taught yoga for 28 years and has treated thousands of patients over the past 20 years. More than anything she knows what it feels like to feel great and how it can impact every aspect of our lives and she loves helping people find that. Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities around the world. She created the Acupuncture and Chinese Medicine program at the Nike World Headquarters Wellness Center and served as the Acupuncturist and Yoga Teacher at the Nike WHQ for 7 years. While she was there, she took on a secondary specialty in Female Health and Fertility to serve a large need there and found another passion, empowering female reproductive health.As a healthcare provider her goal has always been to empower patients with tools to support optimal health for a lifetime. MFR has always been an important part of that, and such the fascia and ongoing fascial research has been a passion of hers for the past 2 decades. Fascial training, through yoga and MFR, is an important part of her work in Sports Medicine and Orthopedics.Tiffany is also the founder of the Yoga Medicine® Seva Foundation, a nonprofit that works to fight human trafficking and sexual exploitation through efforts of education and entrepreneurship.Author of two books: Optimal Health for a Vibrant Life and Meditate Your Weight. Tiffany is dedicated to providing resources for those who wish to optimize their quality of life and functional capacity. Tiffany also runs the Yoga Medicine® podcast, and posts new practices weekly on Yoga Medicine Online.She has been on the cover of over 15 magazines and has been featured as an expert in numerous publications including New York Times, WebMD, Prevention Magazine, Forbes, Huffington Post, Wall Street Journal, Yoga Journal, Women's Health, Glamour, Marie Claire, Good Housekeeping, Cosmopolitan, Shape, Men's Health, LA Times and many others.

In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and wellness with hosts Amy Christenson and Brian Bowen. They emphasize the need for personal agency and self-awareness in maintaining one's health. Tiffany shares her journey of combining acupuncture with yoga and how she saw positive results with her patients. They also discuss the role of research in understanding the benefits of yoga and the importance of mindfulness and self-awareness in yoga practice.The speakers highlight the benefits of yoga for physical health, including its impact on the nervous system, deep muscles, mobility, connective tissue health, and joint health. They mention that yoga is beneficial for people of all ages and fitness levels, including athletes and seniors. They also touch on the potential future research on the interstitium and its connection to yoga and movement.The podcast emphasizes the multifaceted benefits of yoga for physical and mental well-being and encourages listeners to explore different aspects of health and wellness. It also mentions the availability of online classes on Tiffany Cruikshank's website, Yoga Medicine.The speakers also discuss the history of yoga, its evolution, and its importance as a tool for personal agency and self-care. They mention the accessibility of yoga as a holistic practice for overall well-being and the availability of online classes on the Yoga Medicine platform.Overall, the podcast highlights the therapeutic benefits of yoga and the importance of giving back to communities in need, mentioning the Seva Foundation as a nonprofit organization that aims to break the cycle of human trafficking in India through education and vocational skills training.https://yogamedicineseva.com/https://yogamedicine.com/

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online In this episode Katherine and Tiffany Cruikshank explore: Yoga as a foundation to health care and bringing a deeper sense of body awareness Providing the best possible environment for the body to heal itself How Tiffany utilizes a combination of Traditional Chinese Medicine and Yoga to help fertility patients Finding ways to love ourselves and extend our exercise and nutrition as a form of self-care Tiffany's recommendations for people to get started with Yoga Links: Website Instagram Instagram 2 Facebook Twitter Youtube LinkedIn The Shift Season 1  

In this episode with a Red Sun Yoga studio owner Sarah Morgan discusses her experience with ClassPass and the challenges she faced in building a membership-based business with it. She found that community-building events and adding value to her services were more effective strategies to attract customers. When she encountered issues with ClassPass, such as not receiving contact information for clients and having clients cancel at the last minute, she decided to terminate her contract with them. She also emphasizes the importance of customer service and shared her experience with MindBody's Messenger AI, which she uses for automated receptionist services._______________________________________________About Sarah:Sarah Morgan is the owner of Red Sun Yoga. She has practiced yoga for nearly 20 years.Sarah earned her RYT 200 in 2011 as part of Full Circle Yoga's inaugural Yoga Teacher Training program. She began teaching at Red Sun Yoga in January of 2012. Her experience was so inspirational that she bought in as a partner in 2014. As she helped build the community over a few short years, she realized this was her calling. In October of 2021, Sarah became the sole owner of Red Sun Yoga. From that point on, her sole purpose has been to build a community for her teachers, students and all those who are seeking to learn more about how yoga can be a catalyst for healing body, mind and spirit.Prior to swapping Louboutin for Lululemon, she spent almost a decade in the oil and gas industry, helping build critical infrastructure around the country. Feeling the need to build her own outlet, she co-founded KDMG and spent nearly a decade working with some of the most important business in Central Florida, including multiple Fortune 500 companies, helping with their marketing strategies and campaigns.Sarah is an E-RYT 500, having studied with many international teachers such as Bryan Kest, David Williams, David Swenson, Max Strom, Tiffany Cruikshank, David Regelin, Joe Barnett, Robin Rothenberg and Judith Lasater.Red Sun Yoga: https://redsunyoga.com/Instagram: https://www.instagram.com/redsunyoga/Tools Mentioned:Mindbody OnlineClassPassMessenger.AIPeerfit_____________________________MICHAEL JAY YOGA & CONSULTINGAND YOGA BIZ CAMPMichael Jay is a yoga studio business consultant and podcast host with a background in marketing and over 13 years of experience owning a successful yoga studio. As a certified business consultant, Michael specializes in helping businesses open, purchase, and grow profitable and sellable yoga studios. Whether you are just starting out or looking to take your business to the next level, Michael can help you navigate the challenges and opportunities of the yoga industry. Michael is committed to helping businesses build productive yoga communities and develop effective systems for driving growth. With Michael's expertise and guidance, you can be confident that you have the support you need to succeed in the competitive world of yoga studios. In addition to consulting, Michael also hosts the Yoga Biz Camp podcast, featuring conversations with successful studio owners and industry leaders. www.YogaBizCamp.comInstagram BOOK A FREE STRATEGY SESSION WITH MEwww.YogaBizCamp.com Instagram @yogabizchampMichael's software resources

Tiffany Cruikshank (@tifanycruikshank) , L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices, with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine & Orthopedics, Tiffany's teaching is guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany's passion is training teachers to understand the inner workings of the body to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002. Tiffany is also the founder of the Yoga Medicine Seva Foundation, a nonprofit that works to fight human trafficking & sexual exploitation in India through efforts of education and entrepreneurship. She has also written 2 books, runs the Yoga Medicine® podcast, and posts new practices weekly on YogaMedicine® Online.WHAT YOU'LL LEARNHow's its important to have a practice of slowing down and recalibrating The best ways to tap in to joy and the benefits of gratitude practiceHow to share deep knowledge whilst keeping the majority of students engagedWhy Tiffany blended Western and Eastern Medicine in her trainingsAbout science based benefits vs visceral benefits Discussing the limits to our own knowledge and how to address this in the yoga worldSHOUTOUT TO TRIYOGAIntro offer: 7 classes for £35 - this introductory offer gives you the opportunity to try 7 different yoga classes at any triyoga centre in London + online.PERKS FOR YOU10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)Hosted by @adamhusler and @iamhollyhuslerAdam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?' Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.

I am so delighted to bring  Robin Martin on the podcast. During this conversation we discuss topics like:How she got into yoga.The decision to become a yoga teacher.Balancing social media pressure and social media stardom.Passive flexibility vs active mobility.Advice for budding yoga teachers.About RobinI'm Robin Martin, a certified yoga teacher based in Seattle, WA, USA. My practice and my teaching are ever evolving. While vinyasa yoga is my favorite style of yoga to both practice and teach, I have studied many different methods of yoga with numerous master teachers and appreciate the beauty in all styles.I earned my 200 Yoga Alliance certification through Tiffany Cruikshank of Yoga Medicine. Additionally, I have 4 advanced training certifications in shoulder, hip, spine and myofascial release through Yoga Medicine. I am also certified to teach paddleboard yoga.Visit Robin on her website: https://www.robinmartinyoga.comFollow her on Instagram: https://www.instagram.com/robinmartinyoga/Thanks for listening to this episode. Check out:

Today Tiffany shares her passion for one of the body's lesser-known and appreciated organ systems, the lymphatic system. We've known about the system for over 400 years and yet our understanding of its function and contribution to health has a long way to go. However, given what we do know about this vital system, there is potential for yoga practice to provide significant support for its healthy function. Tiffany unpacks how the lymphatics act as both a “clean-up crew” for the circulatory system and an “information highway” for the immune system, along with other key roles, and shares implications of recent lymphatics research. Listen to this episode to learn what the lymphatic system is, the many ways we can support the lymphatic system through yoga practice, and why it is so important to maintain good lymphatic flow. Show Notes: While vital, the lymphatic system is not widely well-known or understood [1:49] The lymphatic system as both a “clean-up crew” and “information highway” [4:42] The brand new Yoga Medicine Lymphatics course [10:35] Roles in fluid regulation, fluid metabolism and tissue pressure [11:34] Roles in assimilation of dietary fat and fat-soluble vitamins [12:44]  Key drivers of lymph flow [13:25] Highlighting the importance of the lymphatic system; implications for detoxification, cancer and lymphedema, inflammatory bowel diseases [14:14] Touching on glymphatics, the lymphatics of the brain [20:22]  Cautions on using yoga as a lymphatics intervention for cancer and lymphedema [21:42] Implications of breath-work and diaphragmatic movement on lymph flow [24:45] Yoga as support for lymphatic health: inversions, whole-body movement, changing pressure around lymph node clusters, increasing blood circulation [30:55] Other helpful techniques: brushing, tapping, arm lifts, fist pumps, bouncing, rocking [35:52] Gentle myofascial release to stimulate lymphatics [39:07] Supporting general lymphatic health versus specific support for conditions with lymphatic dysfunction [40:21] Resources on Yoga Medicine Online [42:11] Details on the new Yoga Medicine Lymphatics course [45:52] Key takeaways [47:55] Links Mentioned: Watch this episode on YouTube LIVE Online Lymphatic Yoga Teacher Training Yoga Medicine Online Resources: Lymphatic Support Playlist Supporting Lymphatics with Yoga monthly dose Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-58. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

The yoga ‘teachers' teacher', Tiffany Cruikshank has spent decades scientifically researching how ancient practises like yoga can physically and mentally transform us.The internationally acclaimed founder of Yoga Medicine, Tiffany talks to Tim Samuels about the physiological effects of yoga and acupuncture, the mental aspect of pain, how to keep the body's ‘newest organ' happy, and what an ancient yogi would make if they wandered into a class today.Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast. Music by Natureboy - remixed by Mudd. Hosted on Acast. See acast.com/privacy for more information.

New EasYoga Podcast Episode 68 - Join Gemma in this episode where she talks to special guest Beth Morgan.Beth is London's leading teacher in Solomon Yogalates. She trained with the Louise Solomon (founder of Yogalates) in 2014, receiving a 500 hour qualification in this official blend of Yoga and Pilates. She gained her advanced Hatha yoga teaching qualification on the foothills of the Himalayas in 2016, and over the years has continued to develop her learning and teaching skills with esteemed teachers such as Norman Blair, Tiffany Cruikshank, Leslie Kaminoff and Bernie Clark.She is passionate about helping people improve their posture, breathing, strength, flexibility and overall wellbeing, and believes that strength-based Pilates is a huge benefit to yoga students keen to maintain healthy mobility and a sustainable practice in the long term. Beth teaches Yogalates, Hatha yoga and Yin classes online and in person. She also runs international Yogalates & Yin retreats, and currently offers an 80 hour Yogalates CPD teacher training for qualified yoga teachers to help them expand their skillset.You can find out more from Beth at:https://yogalateslondon.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

Tiffany Cruikshank is the founder of Yoga Medicine® and internationally acclaimed due to her ability to fuse the two worlds of eastern and western medicine together and apply it to the practice of yoga in an accessible and relevant way.An international yoga teacher, author and health and wellness expert, Tiffany Cruikshank is known as a teacher's teacher and has written for and graced the cover of many prominent publications.Teaching for over 25 years, Tiffany has a premed Bachelor's degree in Medicinal Plant Biology and a Masters in Acupuncture and Chinese Medicine with a specialty in Sports Medicine and Orthopedics. She's worked with celebrities, pro athletes, and corporate professionals alike in her own private clinics as well as at the Nike World Headquarters where she kickstarted and ran the Acupuncture, Chinese Medicine and Yoga for Athletes programs in Portland, Oregon.For over 20 years she has been intertwining the ancient practices of Traditional Chinese Medicine and Yoga to empower students & teachers to therapeutically support individuality, health & wellness.Her teaching methods combine science & research (anatomy, physiology, pathology) with traditional practices to meet the individual and support three dimensional wellness. She has trained over 15,000 yoga teachers & medical professionals around the world to individualize care and serve the student & healthcare systems. Tiffany began leading informal teacher trainings out of her home in 2003 and began leading Yoga Alliance approved teacher trainings in 2008 as TiffanyYoga.Yoga Medicine® was founded in 2014 out of a desire to bring therapeutic, individualized care to the people & the healthcare systems by providing highly trained teachers to serve the communities.Tiffany founded the Yoga Medicine® Seva Foundation nonprofit in 2015 to mobilize our community to support a culture that has given us this practice of yoga by providing care, education & vocational skills to women rescued from trafficking in India.Yoga Medicine® Online was founded in 2020 to bring therapeutic resources to students online through practices & education. The Yoga Medicine® Podcast launched in 2021 to provide free online resources to learn, connect and inspire!

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures of the low back. But given that the majority of us will have some experience of low back pain during our lives, perhaps we need a little help figuring out how to best support it during yoga practice and in daily activities. In this episode, hosts Tiffany and Rachel explore the low back with Yoga Medicine teacher Jenni Tarma. Jenni co-teaches the Yoga Medicine Spine Anatomy, Disfunction, and Application Yoga Teacher Training. As an RRCA endurance coach, CrossFit Level 1 Trainer, and lifelong athlete, she specializes in mobility, movement, and injury prevention. She is also the Founder and Head Coach at Kaari Prehab, a company that provides customized mobility, recovery and injury prevention, and rehab services for athletes and other active people. Listen in as we unpack the role and resilience of the low back and discuss the prevalence of (and possible contributors to) low back pain. We talk about the impact of posture, the need for both strength and mobility, and offer a wide range of yoga practices that yoga students and teachers can call on to support the low back. Throughout, you'll hear the crucial impact our individual differences and circumstances play in determining which practices are helpful, and which are not. Show Notes: The role of the low back and the importance of caring for it [3:25] The staggering prevalence of low back pain and its potential causes [6:28] Isolated versus full-body movement practices for low back pain [9:45] Analgesic effects of isometric strength work, even for skilled athletes [13:57] The role of fear in low back pain or dysfunction and a TCM perspective [17:18] The impact of posture on the health of the spine [20:55] Disk loading in different body positions [23:30] “Bad posture” versus “good posture” and acknowledging individual variation [27:27] The importance of thoracic mobility [35:35] Tapping into deep, subtle core support for the low back [36:37] Yoga poses and transitions that require more thought or care [44:55] Opinions on yoga backbends [51:54] Finding the right amount of challenge [57:20] Recruiting the power of the feet and legs to support the low back [1:01:51] More supportive practices: gentle off-loaded movement, myofascial release, slowing down, and more [1:04:14] Links Mentioned: Watch this episode on YouTube Spine: Anatomy, Dysfunction, and Application Yoga Teacher Training Yoga Medicine Online Connect with Jenni Tarma: Facebook | Instagram | LinkedIn | Jenni Tarma You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-26. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper has a conversation with special guest, Tiffany Cruickshank. In this episode, Tiffany and Sandy discuss the concept of expansion and how commitment and curiosity play a role in expanding and growing as an individual and as a yoga teacher. Tiffany Cruikshank is the founder of Yoga Medicine®, a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, and has been featured regularly in major media outlets, and authored 2 books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga's therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India. You can take classes with Tiffany on the new Yoga Medicine Online platform: https://practice.yogamedicine.com/ IG: @tiffanycruikshank / @yoga_medicine --- Support this podcast: https://anchor.fm/sandy-raper/support

David and Andreas are the founders of Yoga Games (@yogagames); the largest yoga events happening in Scandinavia, including Stockholm, Malmo, Gothenburg and Copenhagen. Their events are well known for the incredible organisation, wonderful atmosphere, great accessibility to all levels of practitioner and for having a world class line up of international and local teachers, including….Rusty Wells, Tiffany Cruikshank, Patrick Beach, Dylan Werner, Raghunath, Matt Giordano, Noah Mazé, Guru Dharam Khalsa, Michael James Wong, Celeste Pereira, Jody Shields… and Adam & Holly Husler! WHAT WE CHAT ABOUT -Path from running nightclubs and fashion shows to yoga conferences -Building a company based on passion -Treating employees like family -Holding a big vision for positive change -Practicing yoga off the mat -Finding the right teachers HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com

We've all experienced burnout, whether in our work or our home lives, and it can leave us feeling so overwhelmed that we don't know how to start finding our way out of it. Today Tiffany and Rachel talk about what burnout is — what it looks and feels like, including some signals that can help us recognize it early. We share our personal experiences of burnout and offer a range strategies to explore (some of which may surprise you). We build a simple three-step plan to navigate out of burnout, and emphasize the importance of each of us tailoring that plan to our individual needs. Listen in to find out how to get through burnout without losing your way. If you'd like to learn more about this episode, see the full show notes, find out more about insider tips, online classes or information on our teacher trainings, come visit us at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Today Rachel and Tiffany talk about all of the ways we find the inspiration we need to create positive behaviors and maintain them long-term -- whether that's in our yoga practice, our teaching, or really, in any aspect of our lives. We discuss the paths that each of us took to get to the kind of yoga that we practice and teach today and share how our practice has evolved over the years. We also talk about why curiosity is a superpower, and how to keep your yoga practice, and teaching, from becoming a chore. Listen in to learn how we come up with ideas for our yoga classes and courses, and our tips for teachers, whether just starting out or maintaining momentum over the years. If you'd like to learn more about this episode, see the full show notes, find out more about insider tips, online classes or information on our teacher trainings, come visit us at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank and Rachel Land discuss why they started this journey together, what to expect from the Yoga Medicine podcast, and how to get the most out of your yoga practice and your life. Both women train yoga teachers to really understand the body and, with this podcast, they hope to dive deeper into topics that you can't cover in a traditional yoga class. This podcast is really about the intersection of science and research with traditional practices and our personal experiences. “I think of this as learning the owner's manual to your body.” - Tiffany Cruikshank If you'd like to learn more about this episode, see the full show notes, find out more about insider tips, online classes or information on our teacher trainings, come visit us at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

This episode is the first part of the conversation with Tiffany Cruikshank and Katja Barsch on the Placebo Effect and how it relates to yoga. Katja is a Yoga Medicine instructor and a researcher with a focus on fascia. She runs anatomy and fascia physiology yoga teacher trainings around Europe and contributes research roundups to several Yoga Medicine trainings. She is currently working on her PhD under the skillful guidance of Dr Robert Schleip and is a Board-Certified Structural Integration Practitioner (BCSI; ATSI) trained by Tom Myers and his Anatomy Trains school. We are honored to have her researchers eye for our research focused episodes. Together, we dive into the history of the Placebo Effect, how it can be used for the treatment of pain and chronic pain, and how that relates to its function in yoga classes. We also discuss how the Placebo Effect relates to expectation and why, as teachers, our words matter so much. Listen and learn about some possible positive effects that the Placebo Effect can have, how genetics affect the Placebo Effect, and how to use the Placebo Effect in yoga. “We don't realize that listening is actually serving a therapeutic role.” - Tiffany Cruikshank If you'd like to learn more about this episode, see the full show notes, find out more about insider tips, online classes or information on our teacher trainings, come visit us at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Introducing Brilliant Brains... a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers and wellness experts out there.Guests include: Yotam Ottolenghi, Jillian Michaels, Fatima Bhutto, Dr Hazel Wallace, Monty Don, Robin Sharma, Gretchen Rubin, Adam Kay, Dr David Sinclair, Noreena Hertz, Tiffany Cruikshank.Hosted by award-wining journalist Tim Samuels.More details: www.karmacist.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode I have on with me author, educator, and health and wellness expert, a world renowned expert on yoga, Tiffany Cruikshank. She's the internationally acclaimed founder of Yoga Medicine, combining over two decades of teaching yoga and holistic medicine research with over a decade working directly with patients to create this effective program to optimize your health. We talk about yoga and the various benefits it has on your mind and body, many of which people don't tend to know about. Meditation is a big part of yoga and Tiffany explains that you can do it for just 5 to 10 minutes a day instead of 30 minutes or more like many may believe. What is Yoga? 2:00Yoga prescriptions 7:12Different terms and definitions in yoga 11:20Combining Eastern and Western medicine 16:52Getting started with yoga 22:24Services Yoga Medicine offers 24:23Nutrition and yoga 28:43Proactive wellness 32:11“There's a lot of research around mindfulness and interoception. We've got 7 times as many interoceptors as we have proprioceptors, which are kind of telling us where we are in space, our balance, and our motor function. So there's a lot of really interesting research around proprioception and some of the dysfunctions associated with that and just our capacity to be more mindful, more internally sensing as a way to regulate some of that interocepted dysfunction, which is a big thing in our stressful, busy life.” 10:27https://yogamedicine.com/Use code: doctordan for a discount

In Episode 26 of the Wisdom of Yoga Podcast, Tiffany Cruikshank shares her exploration into Chinese Medicine and Yoga Tiffany shares with us : • How Chinese Medicine and Yoga help balance the body and mind • The connection between inner and outer body • Stories of her work and exploration as a healer

Reconnect and revitalize with Tiffany Cruikshank, founder of Yoga Medicine.  A renowned international yoga teacher, educator, author, and health & wellness expert who travels the world training both yoga instructors and students on how to use yoga as medicine. It's just simply incredible how she brings it all together. Mind Changing, Life-Changing, and Business Changing.“Staying true to what is important to you, stop trying to please everyone but keep finding ways to make it more accessible to all who wants to be involved with what you are offering.” - Tiffany Cruikshankhttps://yogamedicine.com/https://yogamedicine.com/yoga-medicine-seva-foundation/https://practice.yogamedicine.com/PROMO CODE (2 weeks free online subscription): inventionsHit the subscribe button and share the channel. Be the flow and together we grow.

Kicking off Season 3 of Green Juice & Tequila with a mentor and Yoga entrepreneur Inspo, Tiffany Cruikshank. Tiffany is the founder of Yoga Medicine, a teacher training program with the foundation of Chinese Medicine. Tiffany not only shares her story of graduating high school at 16 yrs old and her parents sending her off to an herbal summer camp due to bad behavior ( we can't even imagine a bad bone in this woman's body) but her journey into finding yoga. This chick has been on covers of wellness magazines, author of multiple books for the health and wellness industry and has traveled the world teaching the yoga community. Give this episode a listen!! Oh, and you yogis, we have a FREE gift for you at the end of this episode!!! For more information on Yoga Medicine Yoga Teacher Trainings, Classes, and Retreats :: www. yogamedicine.com 1 Free Month of yoga on Yoga Medicine Discount Code : Greenjuice

In Episode 17, Sandy discusses with guest Lisa Ash Drackert how an informed teaching curriculum equips and supports yoga teachers and students within the study and application of the yoga practice. Lisa bases her curriculum on the Yoga Sutras to support a solid teaching curriculum foundation along with the understanding that teaching yoga is like teaching another language. Lisa Ash Drackert is a teacher, dreamer, and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily. As a life-long educator, Lisa is motivated to share the life-giving teachings of yoga when she sees students empowered to heal their lives and undergo a spiritual and physical transformation. She specializes in Meditation, Therapeutic Yoga, Alignment Based Yoga, and Vinyasa Flow Yoga. Lisa Ash Drackert began teaching yoga in 2008 and completed her RYT-500 credentials through the Interdisciplinary Institute of Yoga Studies in 2015. She completed her eRYT-500 in 2018 through Yoga Medicine®, with her teacher, Tiffany Cruikshank, and she is a Yoga Medicine® Therapeutic Specialist. Her background includes university degrees in Education, Psychology, and Religious Studies. She also holds a Masters in Education from the University of Missouri-Kansas City. When she's not teaching, she's on the trails with her husband Mike, their daughter Eden and their fur-baby Russell Clive. Click here to enjoy On-Demand Yoga Classes with Lisa PromoCode: BYTT for $5 off your first "On Demand" Class with Lisa Ash Yoga www.lisaashyoga.com www.westportyogakansascity.com IG: @lisa.ash.drakert / @westport_yoga_kc --- Support this podcast: https://anchor.fm/sandy-raper/support

In this episode of the BEYOND YOGA TEACHER TRAINING, Sandy has a conversation with Rachel Land about how to make the yoga practice accessible and adaptable. Rachel is a full-time yoga teacher based in Queenstown, New Zealand. Blending traditional yoga practices with thousands of hours of study in anatomy, physiology, sports training, and therapeutics, her mission is to give students the tools they need to feel better in their lives - to find more physical and mental balance. She also loves helping other yoga teachers do the same in their communities. Rachel is a 1000hr Yoga Medicine® Therapeutic Specialist, Yoga Alliance E-RYT500, and Continuing Education Provider, and a proud member of the Yoga Medicine® teaching team. Deeply grateful to have benefitted from years of personal mentoring from her teacher, Tiffany Cruikshank, she now runs workshops and anatomy training online and around the world, as well as co-teaching some of the Yoga Medicine® 500hr orthopedic modules. She also writes regularly for health & wellness publications including Yoga International, Yoga Journal, and Yoga Digest. She takes her role seriously but takes herself lightly. To learn more about Rachel, www.rachelland.yoga, to practice with her online, visit: https://practice.yogamedicine.com/. --- Support this podcast: https://anchor.fm/sandy-raper/support

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with one of her teachers, Tiffany Cruikshank. Sandy and Tiffany discuss the functional approach within the yoga practice. Tiffany Cruikshank is the founder of Yoga Medicine®, a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, and has been featured regularly in major media outlets, and authored 2 books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga's therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India. You can take classes with Tiffany on the new Yoga Medicine Online platform: https://practice.yogamedicine.com/ IG: @tiffanycruikshank / @yoga_medicine --- Support this podcast: https://anchor.fm/sandy-raper/support

Tiffany Cruikshank Author of Optimal Health For A Vibrant Life and founder of Yoga Medicine, and Teresa Lourenco yoga enthusiast, model, and Marcus' wife, join the show to discuss yoga as way to get your life, health, and mental wellness in order. Find Tiffany Here: https://yogamedicine.com/ Follow the show! https://www.instagram.com/teresacijalourenco https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton    

I am joined by the founder of Yoga Medicine, Tiffany Cruikshank. Tiffany is an international yoga teacher and wellness expert known for fusing the two worlds of eastern and western medicine together to help professional athletes, celebrities, and normal people alike create more vibrant lives. Max Out Insights: • Approach Yoga with a purpose and intention in mind. That could be something general like whatever you have going on today or a deeper transformational approach by going deeper. • Notice our capacity to not have to interpret and judge, be in a neutral zone in which allows us to have a less reactive and less emotional stance, so we can see more clearly and navigate without being torn by the emotions. • Relax and take it easy focusing on the breathing and wellbeing, things that allow you to do whatever it is that you're doing in a better way with a higher physical capacity. • Practice active recovery, there's such a big difference between recovering and lying on the couch. Actively facilitate your mind and body to get you back on your full power. Max Out Quotes: • “Our body is always in constant change and movement, yoga allows us to take control of the steering wheel.' • “Learning to relax and take it easy is a fundamental aspect of athletics and Yoga.” • “Frequency is more important than duration.” • “Find something simple that you enjoy, you'll be way more likely to repeat it.” • “The things you can repeat more frequently have a more profound impact long-term than the rest.” Connect with Tiffany: Check-out how to take your daily concentration, health and mental being to another level with https://yogamedicine.com/

Tiffany Cruikshank is an international yoga teacher, author & health and wellness expert. She is the founder of Yoga Medicine®. She is the author of Optimal Health for a Vibrant Life which is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies & also the author of Meditate Your Weight. Tiffany is known as a teacher's teacher & has written for and been on the cover of many prominent publications. Today's conversation is about the idea taking a teamwork approach to healthcare. We discuss: Tiffany's story to creating Yoga Medicine® Why yoga & not other modalities How to Mediate Your Weight Lessons of we can learn from our dogs How to maximize the benefits of yoga Tiffany's Online Programs: https://practice.yogamedicine.com/ (https://practice.yogamedicine.com/) Free Month Special Promo: secretyogi  Personalized private yoga & resources go to http://www.secretyogasociety.com/ (www.secretyogasociety.com) Support this podcast

Guided by Tiffany Cruikshank For more resources, private yoga & other tools to uncover your innate super powers as a Secret Yogi check out  Website: https://my.captivate.fm/www.secretyogisociety.com (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Support this podcast

Lisa Buerk, RAD Mobility and Recovery Specialist and RYT 200, grew up in South Florida and was a children’s dance teacher before becoming a flight attendant. She has lived in New York, California, and finally landed in New Hampshire. When not flying across the country, she loves floating over the local lakes and mountains with her husband in their antique airplanes. She enjoys canoeing, kayaking, hiking, and growing and gathering fresh vegetables in her garden and preparing healthy meals with her husband and friends. Lisa has been studying the human body and how we move for more than 25 years. She completed her 200-hour yoga teacher training at Dragonfly Yoga Barn in 2015 and is currently pursuing her Yoga Medicine therapeutic specialist certification with Tiffany Cruikshank. Through this program, she was introduced to Myofascial Release and completed her initial 55-hours of MFR training. Completing this training and incorporating these techniques into her yoga classes inspired her to obtain her Mobility and Recovery Specialist certification with RAD. Other certifications and training include more than 40-hours of anatomy and physiology training through SBMC, Bernie Clark’s Yin TT, and Pilates Mat certification. Lisa is excited to share self-myofascial release techniques to help you increase mobility, help with pain management, and enhance recovery from injury.

Tiffany Cruikshank is the founder of Yoga Medicine® (@yoga_medicine), a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored 2 books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga's therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India. In this podcast we talk about: - What is the Nervous System? - HPA Axis & Immunity - Tools to activate the Vagal Tone - Lymphatic System - Tiffany's personal tools during challenging times Tiffany Cruikshanks' Social Media Handles Website: yogamedicine.com Facebook : TiffanyCruikshankYoga Twitter : yoga_medicine Instagram : yoga_medicine

The KQ Morning Show - Originally aired on May 12, 2020: Part 3 (Guest: Tiffany Cruikshank)

Tiffany Cruikshank is the founder of Yoga Medicine®, a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. Cruikshank has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored two books, and released over 150 classes on various topics on YogaGlo.com. With a background in Acupuncture and Sports Medicine, Cruikshank has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Cruikshank also founded and continues to run two nonprofits — one conducting research on yoga's therapeutic benefits and the other supporting to end human trafficking in India. In this episode, we talk with Cruikshank about what inspired her to start Yoga Medicine®, how Traditional Chinese Medicine and yoga complement each other, and how yoga affects the different systems in our body. Listen in as we discuss how yoga can help us become observers with non-judgemental attentions. If you wish to support the Yoga Medicine® Seva Foundation and help empower impoverished communities through education and entrepreneurship, please visit the Yoga Medicine® Seva Foundation website to learn how you can help.

Hvis du ikke har lyttet til del 1 af interviewet med Ann-Charlotte, kan du sagtens lytte til del 2 (men jeg vil bestemt anbefale dig også at lytte til første del også!) I del 2 af interviewet med Ann-Charlotte Monrad snakker vi om krop og anatomi. Ann-Charlotte har i mange år dyrket astanga yoga, som er en fysisk krævende og dynamisk yogaform. Hun fik mange skader af astangaen, bl.a. i hofte og skuldre, som gjorde at hun begyndte at interessere sig for mere og mere for anatomi. Dette studie af kroppen fik Ann-Charlotte til at lægge den traditionelle astanga yoga helt bag sig og søge nye veje i sin egen praksis og i sin undervisning. I afsnittet kommer vi også omkring yin-yogaen, passive vs. aktive stræk og den meget klassiske overgang: chaturanga dandasana (lav planke). Lyt med, lær, tag stilling, bliv inspireret! Til dem som er interesserede i mere:Ann-Charlottes vej ud af hoftesmerter og en overstrakt piriformis fandt hun her: www.yogamedicine.com (Tiffany Cruikshank)

Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release! December 13th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Tiffany’s Yoga Medicine Click here > Click here for Tiffany’s book “Meditate Your Weight”   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Tiffany Cruikshank is a woman of many talents in the world of wellness. As a trouble maker in her early teens, she struggled to find purpose and meaning in her life. During that time, Tiffany discovered yoga and met an herbalist at a wilderness camp who would take her on plant walks, where she fell in love with learning how to use the environment around us to heal.   Tiffany is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy & western medicine with traditional yoga practices to serve the medical communities. She’s trained thousands of teachers around the world, has graced the cover of over 15 magazines, is a regularly featured expert in many major media outlets, the author of 2 books and has over 150 classes on various topics on YogaGlo.com. With her background in Acupuncture, Sports Medicine and Women’s Health, Tiffany has worked with professional athletes & celebrities, run her own clinics, and created & ran the Acupuncture program at Nike WHQ in addition to teaching yoga there. Tiffany also founded & runs 2 nonprofits, one conducts research on yoga’s therapeutic benefits and the other supports a shelter for women rescued from trafficking in Delhi, India. Today Tiffany and I discuss Chinese Medicine, the idea of bringing the whole person into balance to allow the body to be more resilient, and how yoga can be a great tool for teens as well as adults to combat stress and support both our mental health and our hormones. Thank you so much for joining me today! I loved Tiffany’s suggestion to become the observer and to befriend our thoughts and judgments. By making peace with the layer of ourselves that judges everything, and empathizing with ourselves first, it makes it easier for us to empathize with the world around us. Connect with Tiffany Website yogamedicine.com Instagram: @tiffanycruikshank | @yoga_medicine | @yoga_medicine_seva Twitter: @yoga_medicine Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

This week on the podcast, I am joined by Tiffany Cruikshank. Tiffany is a world-renowned yogi and the founder of Yoga Medicine. Yoga Medicine is a teaching platform to educate yoga teachers in a blend of both eastern and western models of medicine to ultimately help clients/students treat and manage things like chronic pain and depression through yoga and meditation practices. Tiffany has a pre-med bachelor’s degree in medicinal plant biology and nutrition, a master’s degree in acupuncture and oriental medicine, and a specialty in sports medicine and orthopedics. On this episode of the podcast, Tiffany and I talk about how she has worked to combine the eastern and western models of medicine to help serve her clients, how she has expanded her business from just in-person work to online courses and programs, as well as training programs around the world. We also talk about the Seva Foundation that she has founded, and all of the business lessons she's learned throughout her career!  Enjoy! This episode is brought to you in part by OfferingTree. When you’re a yoga teacher and you’re trying to build your digital presence it can be daunting.  First, you might need a website. There are a lot of great tools for building websites like Wordpress, Wix, and Squarespace.  Then you need a way to email your students.  Again there are tools for that like mail chimp and constant contact.  But that’s another account to pay for and a password to remember.  Then you need a way to schedule and register your students.  Again there are tools for that, but it’s another account to create and pay for and another password to remember.  Oh wait, how do I integrate my scheduling tool with my website… Arghhhh! Instead of putting all of this stuff off for another day because it’s too daunting, let me tell you about a better way.  OfferingTree set out to make creating your digital presence fun, easy and affordable. With one account you can create a website in minutes that has your schedule built right in.  They also have email marketing tools to collect email addresses, send newsletters and automated emails to your subscribers. It all works seamlessly together with one account and one subscription.  To learn more about what OfferingTree can do for your digital presence visit offeringtree.com/mbom.  OfferingTree has been supporting MBOM for close to a year now and I not only love the product, but I also love the people! OfferingTree is providing special pricing for MBOM listeners so be sure to visit offeringtree.com/mbom to receive the discount. The FavYogis app is back with new features for teachers that let you create and manage your own private classes while making payment and registration a breeze. Do you have regular private clients? Make life easier with AUTO-PAY. Forget about remembering to Venmo. Use auto-pay to enable repeat payments and keep calendars in sync with classes. Google Calendar integration automatically updates teacher and student classes when you make changes It's STILL just your yoga; teachers add classes, students add teachers, and teachers and students stay connected. Find FavYogis on your app store and use code MBOM. Punchpass has everything you need & nothing you don’t at a price you can afford.  Their software is simple, yet powerful.  Efficient and easy to use. The team at Punchpass knows what it's like to run a small business like yours...because they are a small business too!  Punchpass understands your challenges, and they take pride in delivering great service. When you're with Punchpass, you are not alone.  They lift you up and support the connections you have with your client community.  They listen, they care, and they're here to support you. So if you're looking for support from easy-to-use software with great people behind it, visit punchpass.com/mbom to try Punchpass free for 2 weeks.

Tiffany Cruikshank (@tiffanycruikshank) is the founder of Yoga Medicine (@yoga_medicine), a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored 2 books, and released over 150 classes on various topics on YogaGlo.com. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga’s therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India.    In this episode, you’ll hear from Tiffany on:   [11.35] Her holistic approach to health and wellbeing. Tiffany explains why she loves combining elements of traditional Chinese medicine with Western treatment modalities in order to create a comprehensive three-dimensional approach to healing which is focused on the individual.   [22.36] The evolution of her personal yoga practice from a longstanding rigid Ashtanga routine to a more fluid and adaptable approach. Tiffany’s current home practice consists of postures which she instinctively feels she needs, and which vary from day to day.     [31.20] Tiffany’s creation of Yoga Medicine as a way of sharing her knowledge of Chinese and sports medicine with a wider community of students, teachers, patients and healthcare providers. She reveals how she resolved to create specialized teacher trainings to educate teachers in anatomy, biomechanics and physiology as well as traditional yoga practice.          [45.04] The Seva Foundation, a non-profit organization dedicated to providing shelter, education and vocational training for women and girls who have been affected by human trafficking and sexual exploitation. The Yoga Medicine community works hard to build awareness of the project and Tiffany aims to raise $150,000 by 2021 to help equip victims of sexual exploitation with the skills they need to lead independent lives.   [53.00] Tiffany’s advice for teachers. She encourages investment in continued learning and personal growth and stresses that the principal role of the teacher is to be of service and to create a welcoming safe place where students feel listened to and supported.   Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.  Follow @henryyoga.app on Instagram  Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/ Visit henrywins.com/tenthousand and use code henrywins to save 20% on your order.  For this week only, for every order worth over $50, Ten Thousand will send you a $20 Visa card as part of the Cash for Class campaign.    Links from this episode:    The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine by Dr Daniel Keown - Grab a copy of Tiffany’s recommended book Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind by Tiffany Cruikshank Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank Looking for your next book to read? Check out the list of every book recommended on Dharma Talk     Get in touch with Tiffany:  Follow @yoga_medicine on Instagram Check out Yoga Medicine on Facebook and Twitter Stream Tiffany’s online classes Visit  https://yogamedicine.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

In this episode I got the great opportunity to speak with international Yoga teacher Rachel Land. It was so easy to chat with her about Yoga, anatomy, teaching and the passion she has for helping people in their lives. Rachel lives in Queenstown, New Zealand and travels to teach Yoga teacher trainings and workshops throughout the year. This chat will be of particular interest to any Yoga teachers or trainees:-) We chat about; -Her start and background in Yoga -How she began diving deeper into anatomical studies with Tiffany Cruikshank and Yoga Medicine -Her passion with helping people through Yoga for the rest of their lives off the mat -Common physical attributes she observes with Yoga students -Her writing -Her own practices for her physical and mental health -The concept of taking your time to find your voice as a Yoga teacher You can access this episode and links on https://www.elementsyoga.ie/heartofthematterpodcast and if you enjoy this chat, go ahead and share it or rate and review on Itunes;-)

Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank's teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank's innovative thinking and dedication to the practice. In this episode, Tiffany speaks to: - How yoga medicine helped her on her journey to healing - Tips to begin to heal your mind naturally - The Placebo Effect - Your innate power to heal yourself and how to tap in Follow Tiffany: Instagram: @tiffanycruikshank Website: yogamedicine.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Tiffany Cruikshank is the founder of Yoga Medicine and leader of the Seva Foundation, supporting women in India who have fallen victim to human trafficking.  In our conversation, we talk about her work with both the foundation and her Teacher Training, along with her views on what she feels is important to include in trainings, how she has incorporated the practice of Chinese Medicine into yoga, and how she practices her own self care.   Tiffany on Instagram Yoga Medicine on Instagram Yoga Medicine Website

In this week’s episode you will learn about: •Using your own energy for self-regulation •Balancing mind and body through breathwork •Medicinal benefits of yoga •Harnessing the power of your own mind to reach your potential

For our 31st episode, I sat down with Tiffany Cruickshank. I met Tiffany at Yoga Journal Live Event in SF. I took some of her Yoga Medicine workshops over a few years and I absolutely loved her approach to the body, her attention to the anatomy, physiology and biomechanics. Since then I’ve been following her online and dreaming of doing her trainings. I’m in awe with all the work she does as a yoga teacher, teacher trainer, author, and activist, so I was very excited to sit down with her and chat about it all. As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user BNorys. Congrats! Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card! Special shout out to ValerieBrett. Thank you. I'm really touched.ABOUT OUR GUEST Tiffany Cruikshank-Founder of Yoga Medicine® is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice.Find out more about her : WEBSITE: www.yogamedicine.com IG: @TiffanyCruikshank, @Yoga_Medicine Twitter: @TiffanyYoga. @Yoga_MedicineFacebook: @TiffanyCruikshankYogaQUESTIONS SHE ANSWERED DURING THE EPISODE : Why did you choose Chinese medicine over Ayurveda or western medicine?Are there some basic recommendation you give patients that are useful for most people, that you could share with us now, so listeners can have a few tools they can integrate in their lives for better health?How can the concepts of chi and ying-yang inform our yoga practice?Parallel to chinese medicine you also specialized in sports medicine, is it from those 2 loves that Yoga Medicine has emerge? Can you tell us a bit more about that training program?You’re also leading The Yoga Medicine Research Institute (YMRI) as a non-profit research organization focused on the application of yoga, meditation & mindfulness to improve health & the human condition, is that your way to do your own continuing education?Can you share with us one example of research and the findings that came out of it?Are those research projects available to the public?Can we talk about your book Meditate your weight? I think the link between meditation and metabolism is fascinating, and the role of our nervous system in our health is often times underrated.How ignoring the power of our mind can be a limiting factor in our health? How can people use meditation to support weight loss?You also founded the YOGA MEDICINE SEVA FOUNDATION. Can you tell us what’s it’s about? Why did you choose to give back in that way? Why human trafficking and sexual exploitation?How can listeners support you and this foundation if they’d like?*Edited and mastered by Alexandre Saba​ See acast.com/privacy for privacy and opt-out information.

Guys! 30 episodes already? Can you believe it?For our 30th episode, I sat down with Jeremy Falk. I met Jeremy on line and then realized we had many friends in common in San Francisco. Yoga is a small world. When I saw that he was an ambassador for Yoga Journal and he was going travel around to document the impact of yoga in the west, I was in total awe with him, and so inspired to think that maybe someday I could do something like that myself. I knew right away I wanted to sit down with him to talk about that and a bit of everything else he does to get to know him better.Thank you so much for listening and being part of our 30th episode! We have other great guests lined up for you including Tiffany Cruikshank, Jane Austin and Sharon Salzberg to name a few so make sure to subscribe to the podcast where ever you listen to not miss an episode!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user Sffilmfan. Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card!ABOUT OUR GUEST : ​​Jeremy Falk is an E-RYT 500HR whose mission is to connect our head, heart, and hands through the power of yoga to feel fully alive and of service to the world.His alignment based Bhakti vinyasa that combines discipline with heart has earned him the title of Ambassador for companies like Lululemon, Fitbit, and most recently Yoga Journal, where he traveled the US + London documenting yoga's impact in the west. In the last few years he has developed a passion in the self exploration and elevation of brotherhood through men's work, having studied mainly from Shems Heartwell as well as Preston Smiles and John Wineland. He lives in San Francisco teaching full time while offering popular workshops and retreats. Find out more about him : His website : www.jeremyfalk.comIG @jeremyfalkyogaFB @jeremyfalkyoga Check out his :RETREAT: The GETAWAY // A Weekend Yoga Retreat in Mendocino, CAJuly Men's Event : The Evolving Edge Men's WorkshopHis articles about the tour : Live be Yoga TourQUESTIONS HE ANSWERED Can you tell us what’s the tour about? What was the goal?How were you chosen?When they asked, what did you think at first?What’s your biggest take away from the whole experience? What one thing you really brought back with you?I would love to hear a little bit more about a few different events. What city or event made the biggest impression on you? And why?Can you name one person you met who transformed you as a student? And one who transformed you as a teacher?How has your teaching changed after the tour? You do meditations for audible and you teach online for movewith. Why are you choosing to expand your teaching outside of the class in that way? What do you like about it?Any advice for teacher that want to expand their teachings outside of public class and go on online platforms? I’ve been considering it myself but I think I’ve intimidated.In your live classes, you chant and play the harmonium and we’ve talked with a few teachers that do on the podcast... Why do you choose to chant? Why do you like it or why is it important for you?You call yourself a men’s work ally. Can you tell us about that? Why are you doing it, why do you think it’s important?*Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

Today, I’m thrilled to be interviewing one of my mentors, Tiffany Cruikshank. Tiffany has a wealth and depth of experience that is unparalleled and shares it in a totally relatable, approachable fashion. In this interview, she gives us a glimpse into her beginnings as a teacher many years ago, how she began her work as a yoga teacher and how she developed her brand, Yoga Medicine, into the powerhouse it is today, with over 7,000 teachers around the world trained in her methods and part of her teaching network. You can find out more about her at www.yogamedicine.com.

In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert Tiffany Cruikshank. A specialist in her field, Tiffany is known as the teacher's teacher and she's the founder of Yoga Medicine. Tiffany is internationally recognised and acclaimed for her unique ability to fuse the worlds of both eastern and western medicine and apply her knowledge to the practice of yoga in an accessible and relevant way.   The ladies explore: The concept of yoga as medicine. Yoga and health sovereignty. The East vs West approach to women's health and yoga. Yoga as a platform for self exploration. Deficiency and excess in regards to TCM. How to use yoga and TCM philosophy to support the menstrual cycle. The subjective nature of what a healthy body feels and looks like. The yoga of stress. The importance of mindset in health and healing. Yoga, pain and the placebo effect. Yoga as a practice of presence. How to really embody your yoga practice. Yoga as a lifestyle approach. How to stay healthy and balanced when traveling. Environmental toxins and the resilience of the body in our modern world.   Who is Tiffany Cruikshank? Founder of Yoga Medicine® Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice.   Resources: Tiffany Cruikshank Website Do A Class With Tiffany: Yogaglo.com Tiffany Instagram Tiffany Facebook Tiffany's Sydney event TCM course online Meditate Your Weight  Optimal Health for a Vibrant Life  Tiffany's fave protein powder  Tiffany's Herbal Medicine Teacher   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify! We got you covered on all bases ;P Check Out The Transcript Here:

Tiffany Cruikshank, founder of Yoga Medicine®, has taken the traditional practice of yoga and turned it into a real medical methodology.Yoga has long been touted as a healing practice, with roots in Eastern medicine.However, Tiffany Cruikshank, founder of Yoga Medicine®, has taken the practice and turned it into a real medical methodology.Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is not a style of yoga but rather a training that educates the teacher to understand the body and create individualized yoga programs for the student based on their understanding of the anatomy, biomechanics, physiology and the traditional practice of yoga.Listen as Tiffany joins Dr. Bond to explain the differences between her methodology and traditional yoga, as well as the many benefits of following a Yoga Medicine® approach, such as pain relief and improved mental health.

Tiffany Cruikshank, founder of Yoga Medicine®, has taken the traditional practice of yoga and turned it into a real medical methodology.Yoga has long been touted as a healing practice, with roots in Eastern medicine.However, Tiffany Cruikshank, founder of Yoga Medicine®, has taken the practice and turned it into a real medical methodology.Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is not a style of yoga but rather a training that educates the teacher to understand the body and create individualized yoga programs for the student based on their understanding of the anatomy, biomechanics, physiology and the traditional practice of yoga.Listen as Tiffany joins Dr. Bond to explain the differences between her methodology and traditional yoga, as well as the many benefits of following a Yoga Medicine® approach, such as pain relief and improved mental health.

Now, for the past few episodes, I’ve been flying solo, reviewing cues and the anatomy behind several poses. Today, I’m going to be interviewing a friend, colleague and someone whom I respect a great deal, International Yoga teacher, speaker and writer, Kat Fowler!  I worked with Kat a few years ago as we were both working with yoga teacher Tiffany Cruikshank at one of her teacher training programs in NYC. I remember meeting Kat for the first time and I was so tremendously impressed! She had such a way about her, one that I noticed right from the start: Calm, knowledgeable, a real team player, approachable and a teacher who had a broad understanding of the practice and lots of teaching experience. I am thrilled to have her on the podcast today!   Listen in and hear all of the wonderful teachings she has to share!   Find her on her website at https://www.katfowler.com/

If I'm being honest, my fangirl dreams have come true and Tiffany Cruikshank is my guest on the show! I'm thrilled to have her on and we talk about how she transitioned from an acupuncturist to yoga. Tiffany has a well-known school called Yoga Medicine that provides yoga teacher trainings that fuses anatomy, physiology, and biomechanics to work alongside medical professionals for students'/patients' well-being. I really admire her way of how she blends Eastern and Western modalities together and we dive in to that as well. She even gives some credibility to goat yoga...I hope you enjoy this session as much as I enjoyed recording it!Learn more about Tiffany:Yoga Medicine + Seva FoundationInstagramTwitterFacebookMUSIC:So Beautiful by KronicleFRIENDS OF THE SHOW:Brett Larkin Online YTT: Have you been thinking about enrolling in a yoga teacher training, but don't have the time? Go through it at your own pace, anywhere, anytime with access to course material for life. Use code 'DANNI' at checkout for $100 off!WRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

In this episode I spoke to Tiffany Cruikshank about Yoga Medicine, our new human organ, mindfulness and how it can positively impact our lives, The Seva foundation in India and more.   Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB   Uplifting Content Website Uplifting Clothing Facebook Twitter Instagram YouTube   Tiffany Cruikshank Website Facebook Instagram LinkedIn Pinterest Twitter YouTube

Tiffany Cruikshank joins the podcast to discuss what it's like to be one of the best known yoga teachers on the international circuit, her teacher training levels of Yoga Medicine, her history and future of teaching, and Traditional Chinese Medicine.For more information on Kathryn's work, where to find her, and more podcasts, visit www.intelligentedge.yogaFor other online practices, including accessible yoga classes from retreat and specifically recorded for patrons, visit www.patreon.com/intelligentedgeyoga

Tiffany Cruikshank, founder of Yoga Medicine, joins J for a discussion about her early challenges and roots into yoga and holistic healing modalities, and the process of developing her professional work as a teacher and educator. Their conversation includes a consideration of changing paradigms in yoga, how she incorporates or separates her yoga with her work in sports medicine and orthopedics, her experience of navigating the yoga industry, and developing training with a focus on fusing the two worlds of eastern and western medicine. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

Tiffany Cruikshank is an internationally celebrated yoga teacher, author, acupuncturist, and founder of YogaMedicine, an advanced training program in yoga therapy and anatomy for yoga teachers. She's also a former student of the U. of Arizona. In this conversation, we talk about her early yoga and meditation practice in college, her early career training with Frank Lipman, MD, her time at Nike HQ as the company's yoga instructor and acupuncturist, and her latest endeavor, YogaMedicine. Tiffany shares what sustains her as a healer, and opens up about how yoga became a calling to help bring healing and compassion to communities.

I met Mandy Reid years ago through yoga and service. We talked for three hours on the bus ride down the mountain to the airport and it was a friendship that has bloomed over the years. She is an amazing human that adds great value to the world through her own work incorporating vulnerability and authenticity to body positivity, activism, self-care and yoga. Mandy Reid teaches freedom. The heart of her teaching is to teach others about the fundamental goodness of their hearts and bodies. Mandy is a certified 500 hour Yoga Instructor.  Currently, Mandy is in her second 500 hour Yoga Teacher Training with Yoga Medicine under Tiffany Cruikshank and additional 200 hour Ashtanga teacher training under Gillian St Claire and Brett Willaims. Mandy teaches online yoga practices, and locally in Nashville, TN. Along with teaching, Mandy is an avid yogi, with an undying love for a good vinyasa practice.  Mandy lives in Tennessee with her husband and two children. She enjoys organic green smoothies, gourmet donuts, and whiskey.   To connect with Mandy: * Instagram: @mandyreidyoga * Website: www.mandyreid.com

Tiffany is a renowned yoga teacher and the founder of Yoga Medicine. She's also a doctor of Traditional Chinese Medicine and ran an acupuncture clinic at Nike headquarters for years. Tiffany offers her unique perspective on how to modify our diet, asana, breathwork, and meditation for spring. She also (very patiently) answers my questions about the ways that Ayurveda and Traditional Chinese Medicine overlap. This is a great ep for all the complementary medicine geeks in the crowd (like myself). Shownotes: yogalandpodcast.com/episode44/ See acast.com/privacy for privacy and opt-out information.

Jenni Tarma is a Los Angeles-based yoga teacher, runner and CrossFitter. She is certified in teaching Yoga For Athletes (via Sage Rountree), is a RRCA Distance Running Coach, and is currently studying with Tiffany Cruikshank for her 500hr Yoga Medicine certification. Jenni is also a regular contributor to Yoga Journal, where she writes about yoga for athletes and anatomy. She loves to move, and believes yoga is the athlete’s key to form, function and focus! You can follow her on IG @jennitarma, or read her articles on her website:www.jennitarma.com

Today, we are joined by one of the top names in the world of Yoga - Tiffany Cruikshank. Because we've done episodes on meditation and ayurveda, it seemed only fitting to round out the trifecta and discuss Yoga, especially since it has seen such an incredible renaissance in the last decade, and is, in many ways, the go-to for tens of millions of people looking to improve their health, their lives, and their performance. With a B.S. in medicinal plant biology and nutrition, a masters in acupuncture and oriental medicine, and a specialty in sports medicine and orthopedics, Tiffany Cruikshank is an expert in how holistic medicine and yoga come together. She teaches vinyasa yoga, and leads teacher trainings in her therapeutic style of yoga, called Yoga Medicine. In addition to all of this, she has written two books, Optimal Health for a Vibrant Life, and Meditate Your Weight, and has served as the acupuncturist at Nike's World Headquarters for the last 5 years. In this episode, we talk about all things holistic medicine - from yoga to acupuncture - and how you can use them to improve yourself and your life. We talk about Yoga, Meditation, and the various benefits you can reap from each - as well as practical and easy ways to reap those benefits. We had a great conversation and really enjoyed ourselves, and I'm quite sure you'll enjoy listening in, as well.

In this episode we explore the boundary where eastern and western medicine meet with international yoga expert Tiffany Cruikshank – we discuss how cultivating body awareness can put your nervous system in “Relaxation mode,” how meditation impacts your metabolism, the lessons Tiffany has learned from more than 25k patient visits, and how to jump in and start yoga TODAY as we demystify and examine some of the science behind the practices of Yoga!   Tiffany is an international yoga teacher who has been teaching for over 20 years, an author, health and wellness expert, the founder of Yoga Medicine, and she is internationally known for her focus on fusing the two worlds of eastern and western medicine together and apply it to the practice of yoga in an accessible and relevant way. We discuss:How to put your body in "relaxation mode"The science behind the parasympathetic nervous system (and why its so important)How to cultivate a mind-body connection and develop body awarenessHow to get started simply and easily with yoga todayThe impact meditation has on your metabolismThe differences between yoga and meditationThe lessons Tiffany has learned in more than 25,000 patient visitsAnd more!If Yoga has interested you and you don’t know where to start - or you just want to learn how to become more relaxed - listen to this episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Cruikshank is an international yoga teacher, author and health & wellness expert. Formerly worked for 5 years at the Nike world headquarters. She is the founder of Yoga Medicine and author of two books including her latest Meditate Your Weight.

"My preparation for this recording? Not a lot. . . Most of it comes from my heart, though, so really just showing up and enjoying it."

Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.

Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.