Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Board Certified Cardiologist & Personal Trainer Dr. Alo
The Dr Alo Show podcast is a fantastic resource for anyone interested in learning about cardiology, heart health, and overall healthy living. Hosted by Dr. Alo, a cardiologist and certified personal trainer, this podcast offers evidence-based information in a non-intimidating way. It covers a wide range of topics and goes through all the relevant studies, making it a reliable source of information.
One of the best aspects of The Dr Alo Show podcast is its commitment to evidence-based information. Dr. Alo thoroughly debunks any misinformation or pseudoscience and presents listeners with pure facts backed by scientific research. This makes it an incredibly valuable resource for those seeking accurate health and medicine information.
Another great aspect of this podcast is its practical advice on healthy living. Dr. Alo provides practical tips on nutrition, weight loss, and mindset that are based on sound scientific principles. He breaks down complex medical topics into easily understandable explanations, making it accessible to listeners from all backgrounds.
Furthermore, The Dr Alo Show podcast has created a supportive community around healthy living. Listeners appreciate the mindset and mental game approach promoted by Dr. Alo, which encourages individuals to take control of their health and make positive changes in their lifestyle.
While there aren't many negative aspects to this podcast, some listeners may find the episodes to be quite long compared to other podcasts they might be used to. However, the length is necessary for Dr. Alo to thoroughly cover each topic and provide comprehensive information.
In conclusion, The Dr Alo Show podcast is an exceptional resource for anyone interested in cardiology, heart health, and healthy living in general. With its evidence-based approach, practical advice, and supportive community, this podcast provides listeners with valuable knowledge that can positively impact their lives. Dr. Alo's expertise as both a cardiologist and personal trainer shines through each episode as he breaks down complex topics into digestible information for all listeners.
Many claim that you don't need to take statin medications because they don't reduce cardiovascular event rates, don't reduce heart attacks, don't reduce strokes. They even claim that taking a statin medication only adds 4 days (four days) to your lifespan. Is this true? What does the research and data say? https://dralo.net/links
Do other cardiologists disagree with Dr Alo? Why is Dr. Alo wrong? Other cardiologists that disagree with Dr. Alo? Do other doctors or cardiovascular experts disagree with Dr. Alo? https://dralo.net/links
Does the triglyceride to HDL ratio really matter? Cardiologist lipid expert explains the TG:HDL ratio and what you really need to worry about. https://dralo.net/links
Do statin medications cause diabetes or worsen insulin resistance? There's been a lot of hype around this subject with many conflicting reports. The diabetes statin connection and controversy. https://dralo.net/links
Cardiologist deep dive into sugar, heart disease, and whether or not they are related and how one may cause the other or vice versa! Is there a mechanism? What about triglyceride rich lipoproteins? How does diabetes cause heart disease.. or does it? https://dralo.net/links
Why is it that most people having a heart attack have normal LDL cholesterol? How can cholesterol cause heart disease, but then it's low when you have a heart attack. World's leading cardiologist explains. https://dralo.net/links
Do statin cholesterol medications reduce all cause mortality? Or do they just reduce cardiovascular mortality? What does the data and science show? Do studies show a reduction in all cause mortality? Do statins reduce heart attacks and strokes? https://dralo.net/links
Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes? https://dralo.net/links
Cardiologist Lab Review! Reviewing another carnivore's lab results. Another diabetic carnivore. Does carnivore diet reverse diabetes? Maybe not. https://dralo.net/links
I read these for a living. Does a coronary CT angiogram show soft plaque in the arterial wall? Cardiologist who read CCTA and calcium scores explains. Why CT angio can miss soft plaque. https://dralo.net/links
It's not a conspiracy. No one is hiding anything. Absolute and relative risks are both reported. And absolute will dwarf relative over a long enough time horizon. https://dralo.net/links
Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked! https://dralo.net/links
Why I decided to skip the low carb conference in England. Why Dr. Alo skipped and cancelled England conference. Why Dr. Alo didn't go to the Public Health Collaborative UK PHCUK conference? https://dralo.net/links
Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol paradox. https://dralo.net/links
Interview with Does Big Pharma rep to try and understand how big pharma pays doctors. Is it legal? How can they get away with it? Rule and regulations around big pharma and physicians payments. https://dralo.net/links
Rob and Liam are hilarious! They interviewed me on all things heart disease and we were laughing the whole time! We debunked most cardiology and heart disease myths including carnivores, diets, cholesterol, and other myths in the funniest way possible! https://dralo.net/links
How to treat high triglycerides? What does it mean if you have high triglycerides? Should you treat high triglycerides? How to diagnose high triglycerides? What to look out for when treating triglycerides. What is familial hypertriglyceridemia? https://dralo.net/links
Dr. Ken Berry's scary labs! What's going on? Inflammation? Diabetes? Atherosclerosis? It's all there in this in depth review. Cardiologist reviews Dr. Ken Berry's labs! Full in depth review. With all the studies! https://dralo.net/links
Horrific: Steak and Butter Gal's cholesterol numbers. How can she improve them? What bloodwork improved? What labs worsened? Why did her inflammation increase? What can she do to improve her longevity? Bella's cholesterol, lipid, inflammation labs reviewed by board certified cardiologist. https://dralo.net/links
Data research review on cholesterol and heart disease. Does cholesterol actually cause heart disease? What does the data say? Can we really prove this? What's the link between cholesterol and heart disease? https://dralo.net/links
I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressureHow to lower your blood pressure naturallyWhat medications can be used for hypertensionWhy blood pressure mattersFood and Supplements that lower blood pressure https://dralo.net/links
Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents? What do I think of his father's heart attack and stents? https://dralo.net/links
Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation? Does fish oil cause atrial fibrillation? https://dralo.net/links
What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells. What are the worst smelling body parts?Worst smelling infections?Worst smelling human body odors?Worst smelling body parts?Worst smelling hygiene issues https://dralo.net/links
Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications. https://dralo.net/links
A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this. https://dralo.net/links
Will Ozempic and Mounjaro make fitness trainers and certified personal trainers obsolete? How can personal trainers accept these new medications and learn to work with them? Only the good personal trainers will survive. How do you make sure you are one of the better trainers? Will Ozempic put personal trainers out of business? https://dralo.net/links
Do Ozempic and Mounjaro cause you to lose muscle? Do you lose muscle on Mounjaro? Do You lose Muscle on Ozempic? Do you lose more muscle than fat? How can you prevent muscle loss on Ozempic? Can you prevent muscle loss on Ozempic? https://dralo.net/links
Blood, blood, and a bicycle. Driving 3 hours to a graduation party, and the most insane thing ever happened to me! What happens when three doctors show up randomly to a bloody accident! https://dralo.net/links
How does a cardiologist treat heart failure? Diastolic and systolic heart failure. Which medications to start, what to choose next and what do the guidelines say about heart failure meds. ARNI - EntrestoACE InhibitorsARBSAldosterone Antagonists - Spironolactone and EplerenoneBeta Blockers - Metoprolol Succinate, CarvedilolSGLT2 - Farxiga, JardianceGLP1 - Ozempic, Wegovy, Mounjaro https://dralo.net/links
How to treat high blood pressure? How does a cardiologist treat high blood pressure? Which medications are used for blood pressure? Which medications to start first? What order to use them in and when to use more rare blood pressure meds ACE InhibitorsARBSBeta BlockersThiazide DiureticsCalcium Channel BlockersAlpha BlockersVasodilatorsNitrates https://dralo.net/links
Paul Saladino hates keto now. Why Paul stopped the Carnivore diet and the crazy diet religions that exist. Why no one should listen to influencers who define themselves by their diet. There is one diet that has withstood the test of time! https://dralo.net/links
Carnivore MD released his labs! What does a cardiologist think of Carnivore MD's newest labs? Are his labs heart healthy? Are they within limits? Can they be better? What was his cholesterol? https://dralo.net/links
Carnivore MD recently added ice cream to his diet and called it a health food. What does a cardiologist think? Can this be healthy? Can pure sugar ever be healthy? Can fat be healthy? https://dralo.net/links
Ozempic truths and why Jillian Michaels shouldn't be trying to scare people about life saving medications. She is not an expert in this field. And she suggested "just Google it". Bill Maher should not have guests on that have no idea what they are talking about! Jillian Michaels on Bill Maher show wrong on GLP1 Ozempic, Mounjaro https://dralo.net/links
Everything about the future of lipidology, longevity, diet, weight loss, Ozempic, Mounjaro, the future of bariatric surgery, and many other topics. We covered: Debunking online myths Diet Myths CarnivoreMediterranean diet Lipids Cholesterol Real Longevity Mounjaro and Ozempic Older weight loss meds Weight Loss The Future of bariatric surgery https://dralo.net/links
Most contrarian Healthfluencers are narcissistic. Here are the characteristics of narcissistic sociopaths that give it away! Once you are able to identify these traits, you will never be fooled again! Every characteristic trait of a sociopath psychopath narcissist. https://dralo.net/links
Every week, my friends and I hop on a Zoom call and talk heart disease, weight loss, longevity, medications, lipids, and lipoproteins! This week we opened it up to the public and it was a lot of fun! You are really going to enjoy this one! Celebrating 300 episodes! Get the first month free!Code: 1MONTH https://dralo.net/community
Want a sneak peek into my Private Community? Join tomorrow's live Zoom call and see what we do in there! 9PM Eastern time! If you miss it, it will be on YouTube later on! Weekly Private Zooms:LipidsLongevityWeight LossResearch ReviewsNew medsCardiologyOzempicMounjaroScientific Studies https://dralo.net/zoom
There are very obvious signs that an influencer is a scam artist! It's super easy to tell. Whenever an influencer is obsessed with one single "thing:" as the problem and they continue to sell the solution, you must beware. Influencers focused on:SugarSeed OilsFructoseGlucose SpikesRed MatOrgan MeatParasites They only talk about the one problem, they agitate the answer, and they sell the solution. https://dralo.net/links
How does Ozempic or Wegovy cure heart failure? Can semaglutide improve HFpEF outcomes and endpoints? What is Diastolic Heart Failure?What is HFpEF?How does Ozempic improve diastolic heart failure?How does Wegovy help with HFpEF?Study on heart failure patients on Wegovy and Ozempic https://dralo.net/links
She was frantic and scared and wanted to know her life expectancy with an elevated lipoprotein a. What is lipoprotein a?What is your life expectancy with lipoprotein a?How can we reduce risk?How do you treat lipoprotein a?Can you lower lipoprotein a?Is an elevated lipoprotein a dangerous?Which medications lower lipoprotein a?Does diet and exercise lower lipoprotein a?What advice did I give her on for medication changes? https://dralo.net/links
Answering questions from X (Twitter). XQ Can you take Mounjaro and Ozempic together?Does Victoza becoming generic matter? (liraglutide generic)Does LDL Particle Size Matter?How does a cardiologist assess CVD risk?When would you order an ECG, Echo, Stress, CAC, CCTA?If I do everything right, does Lp(a) still matter?Why do surgeon medfluencers comment on medical topics?Should we stent asymptomatic 65% lesions in coronary arteries? https://dralo.net/links
Does insulin resistance cause heart disease? Does diabetes cause heart disease? Does insulin resistance cause heart attacks? Do you need insulin resistance to have a heart attack or stroke? https://dralo.net/links
Do statins cause diabetes? Do statins worsen diabetes? Do statins cause diabetes in people who do not have diabetes? How do statins cause diabetes? https://dralo.net/links
Is it ok to enjoy Fruity Pebbles and Trix cereal? I've been called Dr. Trix and Dr. Pebbles on social media due to my supposedly controversial views on breakfast cereal. Can sugary breakfast cereals be a part of an overall healthy dietary plan? Or should they be avoided at all costs? Should we avoid added sugars and artificial colors? https://dralo.net/links
What is all cause mortality? Do we really need to find a reduction in all cause mortality for every study? Do we need to chase all cause mortality? Do we need to look at all cause mortality when evaluating therapuetics? https://dralo.net/links
Does low LDL cholesterol increase death rates or increase mortality? Why does very low or very high cholesterol increase mortality? Does cholesterol really cause heart disease? Understanding reverse causality and how it can give confusing results. https://dralo.net/links
Multiply your age by your LDL cholesterol. If it's over 5000, you are laying down plaque. Where does this come from and is it true? This is the concept of "mg cholesterol years" or "mg years" of cholesterol. Over 5000 is the cutoff for plaque and increased risk of heart attacks and strokes. https://dralo.net/guide
Huberman, Hyman, Berg, and many others have these very unscientific, anti-establishment, anti-science podcasts. Why have these fake science podcasts grown and what can we do to combat this? Hubermanlab podcast quackery false science Dr. Mark Hyman functional medicine podcastDr. Eric Berg chiropractor fake science podcasts Most of these podcasts have something to sell whether it's supplements, affiliate programs, expensive lab tests, and other nonsense. How can consumers identify these scams and fight back against this nonsense. We need to take our health and science back from these influencers with erroneous information. https://dralo.net/links
Biggest mistakes doctors make with their money. If you have been listening to the White Coat Investor Podcast, you'll quickly realize that I don't agree with a lot of their philosophies. What are the biggest money mistakes you can make? Should doctors pay down student loans as quickly as possible?Should doctors pay off their homes?Should you invest in the stock market?How to make a killing with stock options?Are credit cards really evil?How can you leverage your money? https://dralo.net/links
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