Podcasts about hubermanlab

OVERVIEWThere's a misconception that mixing higher-intensity intervals and Zone 2 aerobic endurance riding in the same session is bad. The contention is that exposure to higher intensities hinders the stimulus that leads to improved fat oxidation. Coach Adam Pulford dispels this myth and explains how training zones work together and can be used in additive and complementary ways.TOPICS COVEREDHow training intensities complement each other rather than cancel each otherAspects of fitness that can be improved at ALL INTENSITIESThe limitation of focusing too much on improving fat oxidationHow progressive overload works to gradually build fitnessASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESIs Zone 2 Training Overhyped or Under Appreciated? #41 - Zone 2 training: why all the talk? With Dr Andrew CogganRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersForums: https://www.reddit.com/r/HubermanLab/comments/13cgwgb/zone_2_after_hiit/https://www.trainerroad.com/forum/t/high-zone-2-vs-sweet-spot-intervals/24263/2Sweet Spot Training In The Winter/Base Phase: Yes Or No? Physiological Benefits of Sweet Spot TrainingHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones. We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up. If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you. Follow Robbiecassidy_ on Instagram, TikTok & YouTube. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m   

In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track. Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m Follow Robbiecassidy_ on IG & Youtube

I recently took the plunge and froze my eggs in Bangkok, and today, I'm sharing why I made that choice and what the process was like. If you're a woman between the ages of 20 - late 30s, whether you want kids or not, this episode is for you.We'll cover the basics: what egg freezing entails, the costs involved, and why Bangkok was the right choice for me. Understanding optimal fertility, the importance of factors like quantity, quality, and environmental health will also be discussed, along with the initial steps you need to take, like getting your AMH levels tested and selecting a fertility clinic.Then, I'll walk you through my personal experience during the process: from daily injections to clinic visits for monitoring to the surgery. I'll share how I felt physically and emotionally, what surprised me, and the recovery period afterward.Finally, we'll touch on what happens next: the ongoing costs of storage and what happens if and when I decide to use my frozen eggs.Whether you're considering egg freezing yourself or simply curious about the journey, take a listen as my goal is to spread awareness of early testing, having kids later, fertility/infertility, and your egg-freezing options. Get your AHM (anti-mullerian hormone) test:https://www.anylabtestnow.com/test-finder/?search=amhListen to Dr. Natalie Crawford's interview on the The HubermanLab podcast:https://www.hubermanlab.com/episode/dr-natalie-crawford-female-hormone-health-fertility-vitalityP.S. Create Your Shape starts next week and I've opened up 3 spots specifically for ladies who are already tracking macros and want to learn how to calculate their own macros while I coach them throughout the 4 months.  Outside of all of the education and coaching within Create Your Shape, their also gain access to my Calculate Macros and Coach Yourself Course.  Sign up now for a summer of gains and learning!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right. When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur. Follow Robbiecassidy_ on Instagram & YouTube. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Huberman, Hyman, Berg, and many others have these very unscientific, anti-establishment, anti-science podcasts. Why have these fake science podcasts grown and what can we do to combat this? Hubermanlab podcast quackery false science Dr. Mark Hyman functional medicine podcastDr. Eric Berg chiropractor fake science podcasts Most of these podcasts have something to sell whether it's supplements, affiliate programs, expensive lab tests, and other nonsense. How can consumers identify these scams and fight back against this nonsense. We need to take our health and science back from these influencers with erroneous information. https://dralo.net/links

In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.  This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it. This episode comes off the back of a question in our Back Pain Back To Exercise Group. New cohort starts in March. Sign up now -----> BPBTE Get my free guide to understanding your chronic back pain here ---> Free Guide

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai. What parts of the culture, have I seen, that I feel, that may contribute to this? Get my free short guide on Understanding The Root Cause Of All Chronic Pain - from random shoulder pains, to recurring back issues, to the nagging you get in your neck while working. Click here --> Free Guide Music: Dean Kenny

Join Back Pain Back To Exercise Group Program ----> Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life. We look at breathing, thoughts, strength & more! Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them. Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here Instagram: TheMobilityTutor Music: Dean Kenny

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy. Much of it had to do with the mindset they had towards life. Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise Places Limited.

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.  We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make! Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited! Hit the link to secure your spot!

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto). This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves. Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead. We really enjoyed this one! If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle! Get Started Today: Back Pain Back To Exercise Program

In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain. We explore exactly what you need to do to fix this type of injury for good, as well as the many pitfalls people have been caught with in the past. This episode is an eye-opener. If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle! Get Started Today: Back Pain Back To Exercise Program ** Note: The program has been updated & renamed from Spine Initiative Method to Back Pain Back To Exercise Program. 

In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything right? We speak on how this can happen and what was happening in this specific case. We also look at the emotional element of pain, dealing with this side of it and how to offload some of these emotions to improve your pain. We explore the idea of conflict, relationships & environment on the body and on back pain specifically. This is a direct case study that we recently had in the Spine Initiative Course. Check it out today to get started on you path back to exercise - www.spineinitiative.com.  Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life. Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to improve their wellbeing. We discuss the benefits of delving into both fiction & non-fiction, using journalling for self-awareness and the difference in writing stories and writing for ourselves. If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issue. Understanding that you have more control over your pain is key to improving it. Incorporating different techniques, tactics & strategies at different times, while also understanding why and when they will work can help you to improve it overall. We speak on taking a holistic approach to pain, the role of fatigue and emotions and much more in this all-inclusive episode. If you are dealing with back pain at the minute and want to return to exercise, check out spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested. However, these surface-level tasks can often detract from our overall quality of life as they deprive us of going deep on a subject and immersing ourselves in it. We speak on short-term vs long-term solitude and isolation, creating a life that excites you and stepping back from social groups to pick out what is most important to you. Follow Mobility Tutor on Instagram, TikTok & YouTube. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m  If you're looking for a program that take a holistic approach to back pain and return to exercise check out www.spineinitiative.com. Music by Dean Kenny

In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked. We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons of using adjuncts during training.  If you are looking for a holistic back pain program to help get you back to exercise check out www.spineinitiative.com. Follow Mobility Tutor on Instagram, TikTok & YouTube. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny

In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance. We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing. We also discuss avoiding deconditioning, the neurological element of training, and much more. Stay in the loop with Mobility Tutor across social platforms – catch us on Instagram, TikTok, and YouTube.

In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance athlete. Delve into Brian's transformative journey from a primary school teacher to a fitness luminary, and uncover the profound importance of embracing challenges and cultivating a growth mindset. Together, we dive deep into the intricacies of building unwavering confidence and the steadfast determination needed for continual self-improvement. Don't miss this insightful conversation!   Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today. Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube. Music by Dean Kenny

Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors. Understand the critical role of inflammation in your body's natural healing process. Ideal for those seeking evidence-based insights on injury recovery, muscle regeneration, and the myths of inflammation. Listen now for a blend of science-backed guidance and practical tips! Follow Mobility Tutor on Instagram, TikTok & YouTube. Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today. Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor Music by Dean Kenny

In this episode of the podcast, to celebrate our 150th podcast, we dive deep into the idea of being a digital nomad. We delve deep into the compelling question: "Why do I travel?" From craving change and personal development to facing the mysteries of the unknown, we look through the myriad reasons that fuel my journeys. We touch on the nostalgia of family memories, the balance between work and play, and the delicate art of adapting to new environments. Looking to the future, listeners are reminded of the simple truth: sometimes, it's not just about the places you go, but the journey you embark upon and the memories you create. Whether you're an avid traveller or someone who cherishes home, this episode promises to resonate, inspire, and spark introspection. Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today. Grab Yourself One Of Our Free Guides: https://linktr.ee/mobilitytutor Music by Dean Kenny

On this week's episode, I sit down with Dr. Jimmy Bagley, who is a Professor of Kinesiology at San Francisco State University. Dr. Bagley specializes in muscle physiology and talks about how muscles use energy and what the research really shows about getting in shape. Dr Bagley also discusses the reality of research studies and how many people "cherry pick" data to prove their own hypothesis, when the truth is much more complicated. You can reach out to Dr. Bagley at his lab's instagram at: https://instagram.com/musclephyslab Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your financial support of this channel allows me to continue to provide you with better and better content. Click the link below to make a contribution to the future of the show: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksrocks #fitness #strength #gym Chapter list: 00:00- Preview 00:35-Intro 02:00-Why Kinesiology 03:45-How the human body works 07:30-Why scientists don't talk to each other 11:00-Are you born with more fast twitch muscle fibers? 13:50-Converting fat to muscle? 16:20-Is it ever too late to start training? 19:00-How muscle research is conducted 21:10-Misinterpreting research 26:15-Jimmy's breakthrough research on obesity and diabetes 29:30-Intermittent fasting-The TRUTH! 33:15-Pharmaceuticals 36:40-How Jimmy chooses his workouts 38:05-learning 42:55-build muscle too fast?? 50:20-Anabolic Steroids 54:00-Transgender athletes 57:40-History of human development 59:15-the influence of diet on muscles 1:04:00-Funding for research 1:16:35-AI in research 1:21:30-The POINT of college 1:25:00-What creatine REALLY does 1:31:10-Dieting deficiencies 1:35:20-Protein powder VS. BCAA's 1:37:54-Busting Muscle Myths 1:41:45-Top Secret research coming! 1:45:17-Ozempic 1:48:28-Final Thoughts

In this episode of 'Is A Past Injury Controlling Your Life,' we embark on a reflective journey, exploring how our past injuries and experiences can subtly, yet profoundly, shape our daily choices and belief systems. From the challenges of navigating the medical maze to the transformative power of self-awareness, join us as we delve deep into understanding our own narratives, reclaiming our agency, and charting a personalized path forward. Whether you're battling recurring pain or just feeling stuck in your healing journey, let's explore, learn, and together find the courage to author our own stories. Follow Mobility Tutor on Instagram, TikTok & YouTube. Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today. Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor   Music by Dean Kenny

Ever been held back by the fear of injury, feeling like every move might make things worse? In today's episode, we dive deep into this paralyzing fear and its ripple effects on our lives. It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel overwhelming. We'll uncover fresh perspectives on pain, explore the power of the mind-body connection, and reveal strategies to overcome this cycle. As touched upon in today's episode, tackling the fear intertwined with back pain is paramount. For a gentle approach that specifically addresses this fear and helps guide you back to exercise, consider exploring www.spineinitiative.com. Get Your Free Guide To Understanding Chronic Back Pain Here: https://linktr.ee/mobilitytutor   Follow Mobility Tutor on Instagram, TikTok & YouTube. Music by Dean Kenny

Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only short term gain. However, in this episode of the podcast, we break that down into smaller more manageable chunks and discuss exactly how you can approach this, overcome it and set yourself up for long-term success. If this episode resonates with you and you are looking for a program that incorporates all aspects covered and is focused on helping you overcome back pain and return to exercise check out www.spineinitiative.com today.   Get Your Free Recurring Pain Guide Here: https://linktr.ee/mobilitytutor   Music by Dean Kenny

Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before. When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"? In this episode, we look deeper than that, we asses exactly why it happens, as well as what can be learned from it and what you can do to fix it!   Check Out Programs: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube for Videos On These Topics. Music: Dean Kenny

In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing. We discuss early, mid & late stage rehab as well as what you should do for each. We also speak on which type of plyo's are most effective for which injuries and how you can take advantage of each to get more out of your sessions. Follow Mobility Tutor on Instagram, TikTok & YouTube. ***Get your free guide to understanding pain below *** https://tr.ee/rikk2JLQ6m   Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast we focus getting to the root of chronic back pain. We touch on many subjects you may have never heard before, including why posture the majority of the time plays little to no role in pain, why old narratives are still being pushed by doctors, consultants & physiotherapists and how this can affect your recovery. We also touch on the impact of beliefs & attitudes in making long term change and a mindset shift on how the world of rehab should look in future. Check out my newest guide to understanding and improving chronic back pain: https://linktr.ee/mobilitytutor Grab my renowned holistic back program at www.spineinitiative.com ! Follow @TheMobilityTutor on Instagram, Facebook & YouTube.

Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below! In this episode of the podcast, I was delighted to welcome on close friend and sport scientist Danny McCabe to chat about returning to sports after a previous AC joint injury. Danny injured his shoulder whilst skateboarding and continued to reinjure it repeatedly when getting back into sport. Here we talk through his perspective on the injury as well as discuss a in-depth plan on how he can being to make a full return.  Juggling a chronic injury can be difficult so my goal in this podcast was help guide him on his rehab & prehab for the injury. The rules we chat about here are applicable to multiple injuries!  Also check out Danny's YouTube Channel: Danny Discovers ***Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below**** Check Out Programs: https://linktr.ee/mobilitytutor       Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long. We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to prevent deconditioning, the goal of each session and making consistent improvements each week.  ************ Get Your Free Program Below**************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy usage mode, disrupt sleep patterns, and hinder the body's ability to prioritize healing. We discuss practical strategies to manage stress and enhance recovery, including building confidence through competence, understanding the sources of stress and setting boundaries, practicing techniques to enter a recovery state, and exploring the benefits of martial arts in stress relief and personal growth. Join us as we delve into the intricacies of stress and recovery, providing valuable insights and actionable techniques to regain control, improve well-being, and optimize the recovery journey. Don't let stress impede your progress—learn how to manage it effectively and empower yourself to achieve a healthier and more balanced life. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

In this episode of the podcast we look at chronic rotator cuff injuries. We explore the causes, symptoms, and effective management of rotator cuff injuries. Discover the importance of shoulder muscle stability and the impact of falls, trauma, and repetitive movements. Learn about conservative management strategies and recommended exercises. Join us to regain mobility and overcome chronic rotator cuff injuries. Our podcast dives into the intricacies of these injuries, providing insights into their etiology and highlighting the significance of pain sensitization. With a focus on understanding symptoms and implementing conservative approaches, we offer guidance on exercises and techniques to alleviate discomfort and improve shoulder function.

In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus around fitness, mindset & sustainability. We discuss all things mindset, psychology, habit building and markers of success for clients. We also dive into traveling and some of the differences this has made to Amy's life over the last couple of years as well as what her focus is for the future. We also dive deep into the use of journaling & gratitude on stress management, understanding the important things in life and how it can help you to create a better future for yourself.    ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

Originally from a small-town in Michigan, Martin Fobes is a professional filmmaker and also a skateboarded now residing in Huntington Beach, CA with his wife and pup. Martin is partners with Chris Ray at their production company called Motion Clubhouse where Martin and Chris work with clients such as DC Shoes, Fender, Ford, Nissan, GoPro, and more creating commercials, documentaries, branded content, and more. In today's episode, Martin shares his discovery of skateboarding and filmmaking and how he managed to turn them into the career he has today. We dive into packing up his car and driving across the country to Huntington Beach, CA to pursue his filmmaking career, landing a job in the films department at DC Shoes, shooting Robbie Maddison's Pipe Dream, starting Motion Clubhouse, shooting one of the biggest podcasts in the world (HubermanLab), his favorite camera gear, and a whole host of other topics. Martin is truly a kind, humble, and determined filmmaker who has carved out a very successful career for himself within the action sports world, and it was wonderful hearing his journey and the ups and downs that he's endured throughout it! View Martin's Portfolio: https://www.motionclubhouse.comRent Martin's Gear: https://www.sharegrid.com/p/loukacreativeFollow Martin: https://www.instagram.com/martinfobes/?hl=enSupport The Failed Experiment: https://www.buzzsprout.com/2156809/supporters/newFollow the Failed Experiment: https://www.instagram.com/_thefailedexperiment/Follow Kyle Cowling: https://www.instagram.com/kylecowling/Support the show

In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention. Discover why solely aiming for pain relief is insufficient and how building competence becomes the foundation for long-term success. We discuss the significance of setting specific markers or goals that serve as tests for progress and proficiency. Explore how breaking down competencies into manageable components and training each aspect individually can significantly enhance confidence. We highlight the importance of these practices for both chronic and acute injuries, where confidence plays a pivotal role in successful rehabilitation.    ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here!   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment. We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influences that could be affecting you, creating positive feedback patterns and using visualisation to help create a future for yourself.   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked. We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains in the other. Additionally, we delve into the systemic response of the body to different stimuli, which may be a factor contributing to mobility limitations in certain situations. Our wide-ranging conversation covers various topics, including breathing, strength, confidence, and goal-oriented training.  ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube. Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny

We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries. Inverting our perspective allows us to uncover the truth by peeling back the layers associated with chronic pain. Through this process, we gain a profound understanding of the root cause of these issues and can develop effective strategies for rehabilitation. Our exploration of triggers, reactions, overprotection, and conscious thought will leave you with a deeper appreciation of the complexity of emotional injuries.   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us. We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day. We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea of deep work and focus for better productivity & creativity early in the day.   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a number one New York Times bestselling author and is a graduate of Harvard, Columbia, and the University of Chicago. Additionally, he is the medical contributor and cohost of The Rachael Ray Show. Dive Deeper: If you enjoy this episode with Dr. Ian, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Ian's Website | Instagram | Facebook | Get Dr. Ian Smith's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

In this podcast episode, the spotlight is on those in our immediate circles. The discussion centers on various methods of supporting loved ones through our actions. Although helping others may seem selfless, it is often mutually beneficial. By empathizing with someone else's emotions, we can also gain a deeper understanding of ourselves. The episode delves into the use of accountability to assist others in achieving their objectives. It also touches on approaches to demonstrate that we care and are actively listening, as well as a fresh perspective on expressing affection towards those in our lives, whether it be in a personal or professional capacity. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!

This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also teach us why many people are afraid of radical honesty, and why the nuclear family is absolutely critical for emotional development. Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dive Deeper: If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Lembke's Website | Get Dr. Lembke's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's week two of our new series, [heal.], and today, we're talking with one of my medical heroes, Dr. Terry Wahls, about how to prevent and heal autoimmune diseases with food and how to strengthen your mitochondria. We're also going to talk about the power of breastfeeding and why sleep is critical for wellness. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, USA, where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. But in addition to being a doctor, she is also a patient with a chronic, progressive disease, which you'll hear about in a few moments. Dive Deeper: If you enjoy this episode with Dr. Wahls, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Wahls's Website | Instagram | Facebook | Get Dr. Wahls's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hidden toxins that are destroying your health, and why the news is ruining your brain. Dr. Daniel Amen aims to end mental illness by revolutionizing brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult, and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. Dive Deeper: If you enjoy this episode with Dr. Amen, I'm sure you'll also enjoy the following: 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past ++++++ Episode Links: Dr. Amen's Website | Instagram | Facebook | Get Dr. Amen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Coming to the podcast this week and running for the next three weeks is a brand-new series called [heal.] which is all about mind and body health. Joining us are three world-renowned medical doctors. This week, Dr. Daniel Amen, who's joining us to talk about how to heal your brain to change your mind. Next week, Dr. Terry Wahls joins us to talk about how to heal any chronic autoimmune disease with food. And in two weeks, Dr. Anna Lembke, a respected Stanford psychiatrist is back to talk about mindsets that either collapse our potential or propel us toward it. So, here's what I want you to do: if you don't yet follow the podcast, do so right now. And then, share this trailer with just one person. Someone who you believe will be equipped by this new series to live a life marked by transformation and wholeness in their mind and body. [heal.] begins this week with the world-renowned psychiatrist, Dr. Daniel Amen.  

EP.44 Growth through adventure In this episode Brian and Amy discuss how adventure creates personal growth. Adventure from a simple hike, a road trip or world travel. Change your scene, go and experience nature, new places, people and cultures, see what you can see. St. Augustine said: “The world is a book and those who do not travel read only one page.”

A few months ago, I found the research and work of Dr. Casey Halpern, who is the Professor of Neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. Dr. Halpern's research and clinical practice focus on using deep brain stimulation to treat compulsive and movement disorders such as obsessive-compulsive disorder, eating disorders, as well as other neurologic conditions. My goal in speaking with Dr. Halpern was to understand the roots of compulsive behaviors and how they are related to anxiety and trauma, and my hope is that after listening, you'll receive greater education about this very relevant subject. Partner Spotlight: But first, if 2023 is the year you're going to launch a podcast, write a book, create a website, or start building any type of online presence, The Art of Leadership Academy has a free Mastermind to help you with exactly that. As many of you know, Win Today is part of my friend Carey Nieuwhof's podcast network, The Art of Leadership Network, and along with that, we have an online academy that's chocked full of courses and resources to help you grow in your personal potential. So, if you want to jumpstart your efforts in 2023, get the right people in front of, engaged with, and transformed by your content at influencekickstarter.com. Again that's influencekickstarter.com to register for free. Dive Deeper: If you enjoy this episode with Dr. Halpern, I'm sure you'll also enjoy the following: 307: NYU's Dr. Wendy Suzuki on The Superpower of Anxiety, Flow, Breath Work, and Why Our Brains Need Stress to Grow 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) ++++++ Episode Links: Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it? This week, Dr. Wendy Suzuki joins us to talk about why anxiety just might be helpful in our growth. She said, “When you adopt strategies that harness the neural networks of anxiety, you open the door to activating your brain-body at an even deeper, more meaningful level. Instead of feeling at the mercy of anxiety, we can take charge of it in concrete ways. Anxiety becomes a tool to supercharge our brains and bodies in ways that will resound in every dimension of our lives.” Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed her doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. In addition, she is a bestselling author and has graced TED stages across the globe. If you enjoy this episode with Dr. Suzuki, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Suzuki's Website | Instagram | Facebook | Buy Dr. Suzuki's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

This week, we're revisiting a riveting conversation I had with Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.