Podcasts about Triglyceride

Schau dir das Video zu dieser Episode an und abonniere gleich den YouTube Kanal, um keine neue Folge mehr zu verpassen!ZusammenfassungViele Menschen, besonders schlanke und metabolisch gesunde, beobachten unter einer ketogenen Ernährung einen deutlichen Anstieg ihres LDL-Cholesterins. Diese Episode erklärt das Phänomen der Lean Mass Hyper-Responder (LMHR) und stellt die Ergebnisse der wichtigen Keto-CTA-Studie vor.

This interview with JACC: Associate Editor Neha J. Pagidipati, MD, FACC, and author Kausik Ray, MD, FACC, reviews Dr. Ray's phase one study on solbinsiran, an siRNA therapy targeting ANGPTL3 to reduce triglycerides and cardiovascular risk. Dr. Ray explains the study's findings, including significant reductions in triglycerides, ApoB, and LDL, with a favorable safety profile. The conversation also touches on the broader landscape of ANGPTL3 inhibitors, the implications of HDL reduction, and the anticipation of phase two results to be presented at ACC 2025.

Möchtest Du diesen Podcast finanziell unterstützen? Danke! Nutze ganz einfach paypal oder unsere Bankverbindung: Paypal Adresse: wirdunatur@online.de oder direkt über den Link: https://www.paypal.com/donate/?hosted_button_id=GMQBVKBLBD2FY Kontoinhaber: MW Medien und Entertainment UG IBAN: DE12 1001 0010 0665 4301 33 BIC: PBNKDEFFXXX Verwendungszweck: Freiwillige Unterstützung oder Zuwendung Besuche auch unsere Homepage https://wir-du-natur.de und trage Dich zu unserem Newsletter ein. So bist Du immer auf dem neuesten Stand und kannst mit uns in Kontakt bleiben. In dieser Episode zeigen wir dir, wie du effektiv im Frühjahr deine #fettpolster loswerden und gesund abnehmen kannst. Wir besprechen bewährte Methoden und natürliche Heilmittel, die deinen #fettstoffwechsel ankurbeln und dir helfen, dein Wunschgewicht zu erreichen. Du erfährst, wie Pflanzen wie #löwenzahn, #artischocke und #schwarzrettich sowie deren Inhaltsstoffe wie #cynarin und #ingwer unterstützend wirken. Wir beleuchten, wie diese natürlichen Helfer deinen Körper bei der #ausleitung von #schwermetalle unterstützen und deinen #cholesterin-Spiegel regulieren, einschließlich #ldl und #hdl. Wir behandeln die Bedeutung eines gesunden #blutzucker- und #blutdruck-Spiegels, und wie du durch die Integration von #brennnessel, #mariendistel und #chlorella deine Gesundheit optimierst. Außerdem besprechen wir die wichtige Rolle von #vitaminb12 und wie es insbesondere beim #leakygut-Syndrom helfen kann, sowie die Vorbeugung von #gallensteine. Mit diesen wertvollen Tipps und praktischen Ratschlägen starten wir mit dir gemeinsam in ein gesundes und vitales Frühjahr, um deine Gesundheitsziele erfolgreich zu erreichen. Wichtiger Hinweis (Disclaimer): Liebe Hörer, die Nutzung der Inhalte dieses Podcast erfolgt auf Eure eigene Gefahr und ist nur zur allgemeinen Information bestimmt. Bei Erkrankungen oder anhaltenden Beschwerden wird die individuelle Beratung durch einen Arzt oder Heilpraktiker zwingend empfohlen. Die in diesem Podcast zusammengestellten Informationen stellen in keiner Weise Ersatz für professionelle Beratungen und/oder Behandlungen durch Ärzte oder Heilpraktiker dar. Wir stellen keine Diagnosen und erteilen ausdrücklich keine Ratschläge oder Empfehlungen hinsichtlich der Therapie konkreter Erkrankungen. Für etwaige Angaben über Verfahrensweisen und Anwendungsformen wird von uns keine Gewähr übernommen und jede Anwendung erfolgt auf eigene Gefahr des Hörers. Bitte achtet auf Euch und wendet Euch bei persönlichen Anwendungsfragen vertrauensvoll an einen naturheilkundlichen Arzt oder Heilpraktiker. Wir sind in keiner Weise verantwortlich für etwaige Schädigungen, die durch den Gebrauch oder Missbrauch der dargestellten Inhalte entstehen. Ihr seid für Eure Gesundheit stets selbst verantwortlich.

Jan McAlister, DNP, APRN, CLS, describes the links between triglycerides, diet, obesity, and A1C, and the role of triglycerides in atherosclerosis.PCNA Patient Ed Sheet: https://pcna.net/clinical-resources/patient-handouts/triglyceride-tools-and-handouts/2021 ACC consensus statement: https://www.acc.org/Latest-in-Cardiology/ten-points-to-remember/2021/07/27/21/04/2021-ACC-ECDP-HypertriglyceridemiaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eugene Trufkin talks with one of his former clients about how to he improved his blood work without the use of various medical drugs Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Does the triglyceride to HDL ratio really matter? Cardiologist lipid expert explains the TG:HDL ratio and what you really need to worry about. https://dralo.net/links

Um endlich ein wenig mit den vielen Fragen aufholen zu können, die ihr so fleißig stellt, legt Olaf in dieser Episode noch einmal eine Antwortrunde ein. Dabei dürft ihr euch auf Olafs Reaktionen zu folgenden Fragen freuen: - Wie ist Olaf seine letzte Vorbereitung angegangen – bezogen auf sowohl Training und Ernährung, als auch Supplementation? - Arbeitet Olaf auch mit internationalen, nicht-deutschsprachigen Athlet*innen zusammen? - Wie geht Olaf im Coaching mit Essstörungen und Ernährungsfehlern bei Athlet*innen um? - Warum sollten die Triglycerid Speicher während einer Diät durch erhöhte Fettzufuhr aufgefüllt werden? - Sind Wiederholungen im Submaximalen Bereich auch für Bodybuilder*innen empfehlenswert? - Gibt es Qualitätsunterschiede zwischen internationalen Wettkämpfen und Verbänden? - Worum geht es bei dem angekündigten Projekt „STY – Lifestyle & Fitness Channel“ mit Olaf Mann und Anne Seeger? - Welche Fachliteratur empfiehlt Olaf in Sachen Training und Ernährung? - Hat Olaf eine empfehlenswerte Anlaufstelle für jemanden, der chemisch unterstützen möchte? - Welche Erfahrungen hat Olaf im Praktizieren manueller Therapie gemacht? - Gäbe es ein Szenario, in dem sich Olaf ein Comeback mit über 60 Jahren vorstellen kann? Fragen, Anmerkungen und konstruktive (!) Kritik immer gern an personal-trainer@gmx.eu, @olafmann.sty oder via WhatsApp an (+49)0173/7739230. WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

In dieser Folge erfährst du, was Cholesterin eigentlich ist, welche Blutwerte dir etwas über dein Cholesterin verraten und welche Ursachen hinter zu hohen Cholesterinwerte stecken können. Außerdem bekommst du hilfreiche Tipps, wie du deine LDL- und HDL-Werte beeinflussen kannst und Triglyceride im Blut senkst. Hier kannst du unser Buch über Proteine vorbestellen: https://amzn.eu/d/4LlnxRb Unser kostenloser Newsletter: https://gesundernewsletter.de Muss ich meine Leber entgiften? https://open.spotify.com/episode/2yfwxK5miL0A5ITBurVTfC?si=3189f0c758bd4c1a Diese Blutwerte solltest du testen https://open.spotify.com/episode/4qBuV2iJpSDF1qRdqcPXn3?si=84dfe60b072f405f

ไลฟ์ #85: ข้อบกพร่อง Lipid Energy Model & Lean Mass Hyper Responder ของ Dave Feldman จาก paper The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets ในปี 2565 Dave Feldman และคณะ ให้คำจำกัดความว่า Lean Mass Hyper Responder phenotype คือคนที่ lean BMI ต่ำ ออกกำลังกายสม่ำเสมอ เมื่อรับประทานไดเอ็ทที่คาร์บต่ำยิ่งยวด ไขมันสูง แล้วเกิดปรากฎการณ์ที่ระดับ LDL-C สูงเกิน 300 มก/ดล ไตรกลีเซอไรด์ต่ำ (47 มก/ดล) และ HDL-C สูง (99 มก/ดล) key point ที่สำคัญของ Lipid Energy Model (LEM) กับ Lean Mass Hyper Responder (LMHR) ที่ Dave ตั้งสมมุติฐานคือ 1. ในคนที่มี LMHR phenotype นั้น LDL-C ที่สูงกระฉูด เป็น Physiological adaptive response ของการกินคาร์บต่ำอย่างยิ่งยวด และ ไขมันสูงลิ่ว ที่เกิดจากกลไกสำคัญ 2 ประการคือ 1.1 ตับสร้าง VLDL สูงมาก เพื่อขนส่ง Triglyceride และ มีการทำงานของเอ็นไซม์ Lipoprotein Lipase สูง จึงนำไปสู่การมีระดับไตรกลีเซอไรด์ต่ำ และนำไปสู่การมีระดับ LDL-C สูงลิ่วตามมา 1.2 มีการทำงานของ Cholesteryl Ester Transfer Protein (CETP) ต่ำ นำไปสู่การมีระดับ HDL-C สูง Dave เชื่อว่าการกินไขมันอิ่มตัวสูง มีอิทธิพลน้อยกว่า BMI ในการทำให้เกิดปรากฎการณ์ LDL-C สูงลิ่ว และ LEM เป็น Physiological adaptation ใน LMHR phenotype 2. Dave เชื่อว่า สิ่งที่เกิดขึ้นใน LMHR เป็น Physiological adaptation ไม่ใช่ Pathological state ดังนั้นคนกลุ่มนี้ทนทานต่อการเกิด plaque ในหลอดเลือด มากกว่าคนที่มี Metabolic Syndrome จากการที่มี TG/HDL น้อยกว่า 2 บัดนี้โคนันยอดนักสืบหญิงพร้อมแล้วที่จะอธิบายข้อบกพร่องของ Lipid Energy Model & Lean Mass Hyper Responder ของพี่ Dave Feldman ตามสมมุติฐาน 2 ข้อของเขา พบกันวันเสาร์ 26 ต.ค. เวลา 19.00 น.ค่ะ #หาคำตอบสุขภาพจากงานวิจัยไม่ใช่จากเรื่องเล่า #FatOutHealthspans

Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks! Imagine going to the doctor and finding out that your Cholesterol levels were high. As were your Triglycerides. Really high. In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150. Would you feel panicked? Of course you would. As was Jason Clarke. So panicked that he agreed to do something he didn't want to… Take a statin drug. His doctor convinced him that he HAD TO take it… so he did. For one night. One painful night. You see, the statin drugs caused Jason to experience muscle cramps in his legs. Bad cramps. So bad that he decided to quit taking them and instead “do whatever it takes” to lower his Cholesterol and Triglyceride levels naturally. That's when he reached out to me. I designed a program for him that I felt would work. And it did. But the reason it worked was because Jason was committed to following it. So committed that he experienced dramatic decreases in his Cholesterol and Triglyceride levels.  On this week's episode Jason and I talk about his experience… what he did and how he did it. It's a great episode that anyone with a natural approach to health and healing will enjoy. Give it a good listen and then share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Today we're taking a closer look at Dr. Casey Means new book Good Energy.  If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!  Here are some of the optimal ranges to strive toward that we discussed in the episode:  Triglycerides: < 80mg/dL High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood Pressure: less than 120 systolic and less than 80 diastolic Waist Circumference: < 80 cm for women and < 90 cm for men Triglyceride to HDL ratio: less than 1

In this insightful discussion from the October 1, 2024 issue of JACC, researchers reveal that triglyceride-rich lipoprotein (TRL) remnants are significantly more atherogenic than LDL cholesterol, suggesting a need for updated risk assessment strategies. The study advocates for a shift towards evaluating lipoproteins on a per-particle basis, which could revolutionize the diagnosis and treatment of lipid disorders by focusing on the functional activity of these particles.

In today's episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable steps to incorporate fasting into their routines for better health outcomes. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.sciencedirect.com/science/article/abs/pii/S2405457718300020 https://pubmed.ncbi.nlm.nih.gov/37297894/ https://pubmed.ncbi.nlm.nih.gov/38276308/#:~:text=Baseline%20LDL%2DC%20was%20384,be%20seen%20as%20health%20advice

In the September 10, 2024, issue of JACC, the study by Dr. Doron Seeker and colleagues investigates alirocumab's impact on cardiovascular outcomes related to triglyceride levels. Despite effectively lowering LDL cholesterol, alirocumab did not show significant clinical benefit through triglyceride reduction, suggesting that its efficacy may be limited in addressing cardiovascular risk associated with elevated triglycerides.

1- Hain39;Andriamanitra izay mahasoa anao koa misaora Azy 2- Fisorohana ny triglyceride ambony 3- Fomba fitarihan39;I Jesosy Fizarana faha efatra 4- Didy 12 ray aman dreny sy ny mpanabe Fizarana fahafito 5- Ny tendrombohitra sy ny vahoaka betsaka

1- Hain39;Andriamanitra izay mahasoa anao koa misaora Azy 2- Fisorohana ny triglyceride ambony 3- Fomba fitarihan39;I Jesosy Fizarana faha efatra 4- Didy 12 ray aman dreny sy ny mpanabe Fizarana fahafito 5- Ny tendrombohitra sy ny vahoaka betsaka

Send us a Text Message.Ever wondered why triglycerides don't get the same spotlight as cholesterol in health discussions? On the MedEvidence Monday Minute Radio Show, Dr. Michael Koren breaks down the science behind triglycerides while offering practical, actionable advice on managing triglyceride levels through lifestyle changes. Unlike cholesterol, triglycerides are more responsive to diet and exercise, making them a key target for intervention. Discover how reducing carbohydrate intake, limiting alcohol, and maintaining a balanced diet can make a significant impact. Plus, find out about the exciting opportunities in clinical research for those predisposed to high triglycerides. Tune in for an engaging and informative discussion that could make a meaningful difference to your heart health.Recording Date: July 8, 2024Be a part of advancing science by participating in clinical research.Share with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

TIME STAMPS: 00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen's new GUIDE-BOOK. 04:28 This week's L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels. 09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.” 15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning. 16:13 Stephene's definition of the carnivore diet. 19:38 Advice to those who are “addicted to sweets” and “can't imagine giving up that regular glass of wine.” 20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.” 23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet. 27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time? 34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process. 41:18 The BEST WAY TO COOK DUCK EGGS! 42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it's important to include a variety of animal-based foods to ensure you're getting all the nutrients your body needs.” 47:48 The importance of talking through your emotions. 48:18 Taylor's birthday dinner = giant NY strip steaks! 49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy's results from strict elimination. How to determine whether you thrive best on variety or strict routine. 52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.” 53:03 TRACKING KETONES: Is this necessary for what you want to accomplish? 55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs. 57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.” 59:51 All about BONE BROTH. 01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C. 01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics. 01:07:44 BRIBERY & FRAUD: How we've been LIED TO about how to properly understand CHOLESTEROL. 01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107. 01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!] 01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT. 01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS! 01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.store/Carnivoredietresults/p/how2bcarnivore WEBSITE: https://www.theukcarnivore.com/

Teresa Arrieta erklärt anlässlich ihres am Freitag startenden Medumio Cholesterin Kongresses alles über deine Blutfette: Cholesterin LDL HDL Triglyceride und warum du mit Statinen vorsichtig sein solltest Melde dich jetzt kostenfrei zum Cholesterin Kongress an https://bit.ly/cholesterinkongress Teresa´s Shop für exogene Ketone: https://linkmate.one/link/Teresa Teresa´s Newsletter https://www.strahlkraft.biz/mein-allerbester-newsletter/

Wir kommen alle nicht mehr so richtig rum, um das Thema. Eisbaden. Irgendwie machen es ja auf einmal Alle.Und es scheint ja auch so viele Vorteile zu haben. Ist das wirklich so? Und wenn ja gilt das auch für Frauen und ihre Hormone?In dieser brandneuen Episode gehe ich dem Thema positiven versus negativem Stress auf den Grund.Warum brauchen wir den richtigen Stress in unserem Leben?Und wie kann Eisbaden oder kaltes duschen da perfekt helfen?Hier sind die Highlights der Folge, die du dir natürlich unbedingt selbst anhören solltest. Hier ein paar Vorteile der Kaltanwendungen: Eisbäder haben zahlreiche Vorteile, und eines der Gebiete, in denen sie glänzen, ist die Erholung. Wenn man in kaltes Wasser taucht, löst dies verschiedene physiologische Reaktionen im Körper aus, wie z.B.:Zusammenziehen der Blutgefäße,Reduzierung von Entzündungen (was bei der Muskelregeneration hilft), undReduzierung von Schwellungen.Menschen mit Autoimmunerkrankungen wie Osteoarthritis wissen, wie "heiß" Gelenke und Gewebe während eines Schubs werden können und wie willkommen die Kälte sein kann.Frauen, die in der lutealen Phase des Menstruationszyklus heiß laufen oder unter Hitzewallungen leiden, können hier Erleichterung finden und eine Hilfe bei der Thermoregulation erhalten.Es fördert die Muskelregeneration, was besonders wichtig ist, wenn man Gewichte hebt! Kurzfristig helfen Kälteanwendungen bei der Erholung von hochintensivem Training und Ausdaueraktivitäten. Langfristig trägt es zur Muskelkraft, Muskelkraft und sogar zur Sprungleistung bei.anregenden Wirkungen auf den Stoffwechsel. Während man in der Kaltwanne ist und unmittelbar danach, wenn der Körper die Kerntemperatur wieder normalisiert, verbrennt man mehr Kalorien, um sich aufzuwärmen. Man befreit gespeicherte Triglyceride aus den Fettdepots und nutzt sie als Energie, während man versucht, sich aufzuwärmen.Tauche mit mir ein (im wahrsten Sinne des Wortes) und finde besser heraus, wann, warum und in welcher Zyklusphase du es einfach mal ausprobieren oder deine Praxis anpassen solltest. Hormon Glow Academy:Hormon Glow Academy- Ausbildungsbroschürehttps://www.soulglowveda.com/projects-2Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationAyurveda Cleanse: Mach dich locker und leicht für den Sommer.Der wunderbare einzigartige Cleanse jetzt als DIY - Version.Ein tolles Yoga, Atem und Detox- Programm für alle Ebenen erwartet dich.Sparpreis - statt 99 € nur noch 79 €https://www.soulglowveda.com/fruhlings-cleanseDu findest mich in den sozialen Medien unter: Instagram: https://www.instagram.com/soulglowveda_claudia/Facebook: https://www.facebook.com/soulglowveda

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix  Use code podcast to save 12% OFF at checkout Link to Study and Video: https://bit.ly/3NAEEbe Time Stamps 00:00 An 8-week clinical trial with twins compared vegan diets with omnivorous diets. 02:15 LDL cholesterol levels improved in the vegans. 03:10 LDL is not a significant risk factor for cardiovascular disease. 04:40 Triglyceride and HDL levels shifted in the wrong direction in the vegans. 04:50 Waist circumference was tracked, but not reported in study results. 07:28 Prepared meals were given for the first 4 weeks, then they had to prepare their own. 09:20 HDL decreased in the vegan dieters. 09:45 Triglycerides increased with the vegan dieters, not omnivores. 12:45 Study protein, carb, and fat levels were similar between the diets, but calories differed. 14:25 Meat intake was mostly chicken. 15:05 Meat alternatives are ultra processed.  15:30 Only 1 participant chose to remain on the vegan diet after the study.

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Welcome to Die Sexy Podcast, the show that explores all things health, wellness, and self-improvement to help you look and feel your best. In Episode 4, we're diving deep into the world of supplements and uncovering the top 5 essential supplements that everyone should consider taking every day for optimal health.In this episode, our expert host, Adrienne Smith, will break down the science behind these supplements, explaining how they can benefit your overall well-being. From boosting your immune system to enhancing your energy levels and improving mental clarity, these supplements are the key to unlocking your full potential.Join us in Episode 4 of Die Sexy Podcast and let's uncover the secrets to a healthier, sexier you!Recommended supplements and brands we love: 1. Magnesium - UberMag Plus PX, Yin Reserve, and TriMag Supreme 2. Zinc - Zinc Picolinate, Zinc Essentials, and Immuno Zinc3. Digestive Enzymes - DIGESTXYM, DIGESTXYM+, and Enzymatik Control 4. Berberine - 5. Omega 3 - Omega 3 Triglyceride and Alpha Omega M3Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com. 

The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and what targets you should be shooting for. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.  You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.  Follow us on social media Facebook Instagram You can also listen on Apple and Spotify - and all other major podcast platforms.    https://www.instagram.com/drnoseworthyhttps://www.facebook.com/becomeautonomoushttps://www.tiktok.com/@drsnoseworthy

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses LDL cholesterol and its link to coronary artery disease. While LDL is generally considered a risk factor, it may not predict outcomes for every individual. Different types of LDL particles can vary in their risks, with smaller, denser particles posing more issues. Triglyceride levels were also noted as important. Guest Doctor Sangster shared how investigating particle size led to insights. Lowering LDL through diet, statins, or other means seemed to provide benefits to those with demonstrated artery problems.

Guests: Dr. Pete Hansen, University of FloridaTo conclude this mini series, Dr. Pete Hansen of the University of Florida presents on the topic of using methyl donors to regulate an early embryo and create an epigenetic effect. This talk was given at the 2022 Tri-State Dairy Nutrition Conference, and is the fourth part of this series.Beginning his presentation, Dr. Hansen highlights how nutrition can cause epigenetic reprogramming of the fetus. Methyl groups can be added to increase the pattern of DNA methylation in cells and change the phenotype. 3:55To elaborate on DNA methylation, Dr. Hansen gives the example of placenta vs. embryo cells. A micrograph of both cell types shows that placenta cells have much larger amounts of methylation than embryo cells, indicating that placenta cells are specifically programmed while methylation of embryo cells can still be influenced by the environment. 4:57Continuing on the topic of methylation, Dr. Hansen discusses how DNA methylation silences specific genes, such as in skin cells or mammary glands. The methylation in the dam can be recapitulated in offspring, representing an epigenetic pattern. 14:42Opportunities to increase DNA methylation exist. Dr. Hansen points out that altering the environment of an embryo by growing it in vitro for just seven days changes the phenotype. 23:10How can this knowledge be used to the advantage of the dairy industry?Seeking to answer this question, Dr. Hansen and his graduate students added large amounts of choline (excellent source of methyl groups) to cultured embryos. They found the addition of choline to increase triglyceride accumulation and DNA methylation. 31:45After allowing the choline-treated embryos to mature in the recipient cattle, Dr. Hansen and his colleagues found the dams to have longer gestation lengths. This likely led to the higher birth weight of the calves which persisted into weaning. While a high birth weight is not particularly beneficial, a higher weaning weight certainly can be. 36:30Finishing up his presentation, Dr. Hansen refers to the common animal science equation: phenotype = genetics + environment. He praises the dairy industry's proficiency in using genetic selection to create better offspring, but he states that improvements could be made in the environment, suggesting that more focus be placed on the prenatal environment. 41:37Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it's for weight loss, energy, or athletic performance C8 is very helpful. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.                         —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/        ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge  —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Wollt ihr unsere Arbeit unterstützen?Carnitarier UGIBAN: DE98 7016 9388 0000 1849 42oder PAYPAL: info@carnitarier.de Herzlichen Dank an den WERBEPARTNER www.carnivoro.deMit dem Gutscheincode CARNITARIER erhältst du 5 % Rabatt auf die Produkte!Affiliate Link: www.carnivoro.de/carnitarierin Folge 112: Ketologix über Remission seines Typ 1 DiabetesLucas, 55, Diplom-Informatiker, von Ketologix erklärt uns im Interview wie er zunächst mit einer kohlenhydratreichen Ernährung seinen Typ 1 Diabetes regeln musste. Das ständige Messen und Zucker zuführen und Insulin spritzen wurde ihm allerdings so sehr zur Last. Auch die Tatsache, dass man mit Insulin so sehr zunimmt ging ihm gegen den Strich. Er versuchte die Gewichtszunahme zunächst mit Sport zu kompensieren, aber auch das erwies sich als unsäglich kompliziert und nahm ihm die Freude am Sport. So stieß er auf die ketogene Ernährung und war nach der Umstellung bereits sehr bald nur mehr auf das Basalinsulin angewiesen. Was für eine Erleichterung. Aber auch dieses Basalinsulin konnte er Stück für Stück reduzieren. So schaffte er es nach zwei Jahren ketogener Ernährung gänzlich auf Insulin zu verzichten. Seine Bauchspeicheldrüse arbeitete wieder besser und hatte sich wohl durch die ketogene Ernährung erholt. Er konnte somit, vermutlich auch durch die frühe Umstellung auf Keto, seinen Typ 1 Diabetes in Remission bringen. Des Weiteren geht es um Unterzucker mit und ohne ketogenen Stoffwechsel, um den Oralen Glucose Toleranz Test, um den Langzeitzucker HbA1C, Gluconeogenese, Alkoholkonsum in der Ketose, Verbesserung der Schuppenflechte durch Carnivore, kontinuierliche Glucosemessung CGM, Blutzuckerschwankungen, Typ 2 Diabetes, Remission nur solange die ketogene Ernährung beibehalten wird, LDL, HDL und Triglyceride, Lean Mass Hyper Responder, Essensideen mit Carnivore, Milchprodukte.Im Podcast empfiehlt Lucas das Buch „Dr. Bernstein's Diabetes Solution“ Lucas könnt ihr erreichen unter: www.instagram.com/ketologixwww.facebook.com/ketologix oder www.twitter.com/ketologix.  Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcastAndrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler.Ihr findet sie auf Instagram unter @carnitarierinHandbuch der Carnivoren Ernährung: www.carnitarier.de/shop Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.#carnitarier #carnetarier #carnivor #carnivoreernährung #carnivorediät #fleischbasiert #keto #lowcarb #ketogeneernährung #ketogeneernaehrung #paleo #paleoernährung #ohnezucker #zuckerfrei #paleodiät#typ1diabetes #diabetes #insulin #insulinspritzen #basalinsulin #unterzucker #ogtt #hba1c #gluconeogenese #alkohol #schuppenflechte #cgm #Blutzuckerschwankungen #dauerketose #remission #ldl #hdl #triglyceride 

DER Wunsch: Abnehmen: die letzten 3 bis 10kg endlich loswerdenWas ich Frauen und Männern für Tipps mit in den Alltag gebe, wenn sie abnehmen und Körperfett reduzieren möchten.Viele Menschen – gerade auch Frauen- würden gerne so 3 bis 10kg abnehmen. Sie machen auch wirklich viel dafür; sie arbeiten an ihrer Fitness mit Hilfe von Workouts und einem guten Trainingsplan, und achten auf auf eine gesunde Ernährung.Aber irgendwie scheint es dennoch nicht klappen zu wollen, denn ihr Vorhaben scheitert. Gerade in den Wechseljahren, also zwischen 35 und älter und auch in der Menopause fällt es so vielen Frauen extrem schwer, das gefährliche Bauchfett und das Fett rund um die Hüften loszuwerden.   Heute erkläre ich, warum so viele Frauen scheitern und was ich selber tun würde und was ich meinen zahlreichen Kundinnen rate, wenn sie sich an mich wenden, weil sie gerne 3 bis 10kg abnehmen würden.Es wird eine spannende Podcast Episode, die auf folgende Punkte / Themen eingehen wird:Abnehmen | Übergewicht FitnessSchlaf AlkoholBlutdruckDiabetes Typ 2Insulinresistenz TriglycerideTaille | HüfteTrainingsplanung | KrafttrainingHarnsäureHungerBauchfett | BauchumfangHDLLeptinMikrobiomStrahlungFruktoseStressBMIJede Woche Dienstag erscheint mein Podcast und ich bedanke mich bei allen aus tiefsten Herzen, die mir eine positive Bewertung hinterlassen habe und hinterlassen werden.Den Trainingsplan findet ihr auf shop.mimilawrence.comden Newsletter für den neuen Trainingsplan, damit du dich vormerken kannst findest du ebenfalls auf: www.shop.mimilawrence.comDas Coaching könnt ihr auf meiner Webseite buchen: www.mimilawrence.com und den Podcast kannst Du auch als Blogartikel nachlesen.*****Sponsor ist heute LEVIA DECKEN.Code: MIMI für 15% Rabatt. Instagram @mimilawrencefitnessYoutube: MIMI LAWRENCE FitnessWebseite: mimilawrence.comTik Tok @mimilawrencefitness

After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health.  Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Research Links: https://bit.ly/3YR5wIl Here's a few key takeaways:  01:45 LDL lowering drugs do not affect triglycerides.  03:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your body.  05:45 Total cholesterol minus HDL minus LDL helps you determine your remnant cholesterol.  11:20 Triglyceride rich lipoproteins promote inflammation and adhesion.  12:00 High triglycerides (fasted and non-fasted) are associated with higher risk of atherosclerotic cardiovascular disease. 14:40 Increased triglyceride concentration is associated with a 37% increased risk of cardiovascular disease.

Welcome to Episode 18 of Optimal - the Podcast! In this episode, Dr. Dicken Weatherby and Beth Ellen will discuss assessing insulin resistance and blood glucose regulation with a new index they've been researching and looking into. The triglyceride glucose index (TyG index) is a valuable measure that combines fasting triglyceride and fasting glucose levels to assess insulin resistance. Insulin resistance occurs when the body's cells become less responsive to the effects of insulin, resulting in elevated blood glucose levels. Additionally, fasting glucose and insulin levels can provide valuable insights into insulin resistance. Furthermore, numerous studies have consistently demonstrated that adhering to the Mediterranean diet reduces the risk of cardiovascular diseases, type 2 diabetes, and metabolic syndrome. Beth also mentioned the novel inflammatory marker called GlycA derived from nuclear magnetic resonance (NMR) spectroscopy. It measures the concentration of glycosylated acute-phase proteins in the blood. Elevated levels of GlycA have been consistently linked to various inflammatory conditions. Dicken and Beth discuss what biomarkers to measure for elite athletes and the dangers of PPIs, and Dicken gets on his soapbox discussing hypochlorhydria! Take control of your health today and embrace proactive choices for a healthier you! Episode Highlights: (03:02) Triglyceride Glucose (TyG) Index (05:04) Physiology behind the index (08:00) The many tools we can use to help us uncover potential insulin resistance (11:24) Mediterranean diet as the best approach for cardiometabolic issues (14:07) GlycA biomarker for inflammation (23:56) How sweating can deplete electrolytes and minerals (30:29) Biomarkers testing for elite athletes (40:23) Nutrient deficiencies (47:14) Dangers of PPIs (49:36) Hypochorhydia (54:43) The ODX Membership Where to Reach Dr. Dicken Weatherby Dicken Weatherby LinkedIn Optimal DX Website Optimal DX Resource Center Optimal DX Blog Where to Reach Beth Ellen DiLuglio Nutrition Mission Beth Ellen DiLuglio LinkedIn  Did you find today's episode helpful? If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast. Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app! Education is the most effective way to make a change. Help others get the information they need by sharing this episode!

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.28.538740v1?rss=1 Authors: Windham, I. A., Ragusa, J. V., Wallace, E. D., Wagner, C. H., White, K. K., Cohen, S. Abstract: Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Commentary by Dr. Valentin Fuster

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners. I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com. Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.07.531595v1?rss=1 Authors: Speer, N. O., Braun, R. J., Reynolds, E., Swanson, J., Henne, W. M. Abstract: Cells store lipids in the form of triglyceride (TG) and sterol-ester (SE) in lipid droplets (LDs). Distinct pools of LDs exist, but a pervasive question is how proteins localize to and convey functions to LD subsets. Here, we show the yeast protein Bsc2 localizes to a subset of TG-containing LDs, and reveal it negatively regulates TG lipolysis. Mechanistically, Bsc2 LD targeting requires TG, and LD targeting is mediated by hydrophobic regions (HRs). Molecular dynamics simulations reveal these Bsc2 HRs interact with TG on modeled LDs, and adopt specific conformations on TG-rich LDs versus SE-rich LDs or an ER bilayer. Bsc2-deficient yeast display no defect in LD biogenesis, but exhibit elevated TG lipolysis dependent on lipase Tgl3. Remarkably, Bsc2 abundance influences TG, and over-expression of Bsc2, but not LD protein Pln1, promotes TG accumulation without altering SE. Finally, we find Bsc2-deficient cells display altered LD mobilization during stationary growth. We propose Bsc2 regulates lipolysis and localizes to subsets of TG-enriched LDs. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: ·Newsletter Sign Up·Purchase an Appointmen Today!·PrevMed's Locals·PrevMed's Rumble·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: ·Newsletter Sign Up·Purchase an Appointmen Today!·PrevMed's Locals·PrevMed's Rumble·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

If a doctor tells you your triglyceride levels are high, it means you are at risk of a heart attack and should take steps to remedy it. 

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The consensus in the medical community about the importance of low-density lipoprotein cholesterol (LDL-C) reduction is finally shifting. Ample research shows that elevated triglycerides and triglyceride-related lipoproteins are more problematic than LDL-C when it comes to the risk of heart and metabolic disease. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Enroll in the Blood Work MasterClass Live, our next call is Tuesday August 2nd, 2022: https://bit.ly/blood-work-masterclass Link to Video and Research:  Time Stamps: bit.ly/3JjJTbH 0:45 Triglyceride-rich lipoprotein is a hallmark of diabetic dyslipidemia. It cannot be controlled by statins.  4:50 Remnant cholesterol is independently associated with the onset of diabetes.  5:33 Remnant lipoproteins are a consequence of lipid absorption from the GI tract.  6:50 Apo-B is on the extra cellular surface of atherogenic vLDL, IDL, LDL, and remnant lipoprotein.  7:40 HDL have the Apo-A1 protein on the extra-cellular surface.  8:35 Test your Apo-B to Apo-A1 ratio and your vLDL, LDL and remnant lipoprotein assessment.  9:15 IDL and vLDL are enriched in triglycerides and cholesterol and drive inflammatory processes. 9:45 Statins are anti-inflammatory.  10:45 Remnant lipoproteins drive metabolic disease by increasing ectopic lipid deposition.   11:35 Remnant lipoproteins induce endothelial dysfunction. 12:00 Clotting cascades can be driven by remnant lipoproteins.  13:35 Remnant lipoproteins can penetrate the arterial wall and become trapped and oxidized, creating plaque. 15:00 Remnant triglyceride rich lipoproteins are more atherogenic than LDL cholesterol. 15:50 Dietary fat composition can render lipoproteins more oxidizable.  17:00 Request the labs listed on page 1 of the Bloodwork Cheat Sheet. Do fasted labs then non-fasted lipid levels.  18:15 Lipid Load Test: if your blood triglycerides are more than 220 nanograms/ml, you have difficulty processing fats in the post meal window. 18:55 Lose weight, especially around the abdomen.  19:35 Eat a low carb diet. 20:05 Exercise regularly, both resistance training and aerobic exercise. 20:25 Statins lower triglycerides 20 to 30%. They also induce insulin resistance, which increases triglycerides. 20:55 Omega 3 fats reduce triglycerides. Test your omega 3s. 23:05 Optimal fasting triglycerides are around 60 and 70. Postprandial triglycerides should be less than 180.

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Eier erhöhen den Cholesterinspiegel! Iss bloß nicht zu viele davon!” - diesen Satz hast auch du mit Sicherheit schon häufig gehört. Doch wirklich sicher, ob das stimmt, bist du dir nicht. Ob du dieses Jahr an der Ostereier-Suche teilnehmen, oder du dich von Eiern lieber fern halten solltest, erfährst du in meiner neuen Podcastfolge!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial.  Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. Lipids have critical functions in the body, especially in storing fuel for future use. There are 3 major types of lipids namely: triglycerides, phospholipids, and sterols. Among this trio, triglyceride is the most important but least scrutinized. In this episode, Dr. Jockers examines the differences between high triglycerides and low triglycerides. Next, he defines ‘bad' and ‘good' cholesterols and highlights the various factors within the major players in lipid profile levels. “Triglyceride is the most important lipid and HIGH triglyceride levels are the most important lipid examined.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!)   - Pin down – and deal with hands down – the 10 major risk factors that lead to high triglycerides.   - What are the optimal ranges for the lipid profile? Wrap your head around the mechanics of a good metabolic rate for good.   - Size up these sneaky 7 culprits that top the naughty list of causing high triglycerides.   - Dr. Jockers shares which fasting strategies – and other natural strategies – work wonders in boosting healthy triglyceride levels.   Resources:   -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   - Perfect Keto - Use Code JOCKERS for 20% off!   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

A Systematic Review and Meta-Analysis of RCTs on TG lowering drugs

On this week's episode of Doc Talk Live, we discuss “High Triglyceride Levels” with Dr. Safia Shaikh with this week's host, Dr. Silvi Simon. If you are a healthcare provider and are interested in coming on the show, please email doctalklive@gmail.com for further information. Doc Talk Live is produced by @Zyga Healthcare Group and hosted by @Dallas Renal Group. Stay Healthy! See omnystudio.com/listener for privacy information.

Learn how MCT's can help you feel fuller longer and gives you better gut health in today's fitspo Friday. This odorless, tasteless oil can give you a huge boost in your focus and energy as well. As a bonus, Shannon shares her special recipe for bulletproof coffee!

Commentary by Dr. Valentin Fuster

We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We'll cover this and go into the do's and don'ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 00:14 - Why do pro athletes still have elevated breathing rates on the podium? 13:07 - What happens in your body after a hard effort 17:04 - Is your caloric burn still elevated after training? 29:19 - Adjusting training for high-stress situations 1:22:44 - A guide to planning training camps from the pros 1:31:32 - When should you increase training volume? 1:43:10 - Is harder training actually better training? 1:50:29 - Live questions and answers 2:01:54 ---------------------------------------------- STUDIES MENTIONED IN THIS EPISODE Effects of incomplete pulmonary gas exchange on VO2 max. Powers, et al 1989: https://bit.ly/3BVWnS9 9:36 Calorimetric measurement of postexercise net heat loss and residual body heat storage. Kenny, et al 2008. https://bit.ly/3zXeqXC 22:52 Triglyceride/fatty acid cycling is increased after exercise. Bahr, et al 1990. https://bit.ly/3zTHQWq 28:43 Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption. Borsheim & Bahr 2003. https://bit.ly/3E58YUM 29:24 Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. Mann, et al 2014. https://bit.ly/3hjG1Lk 31:09 Effect of exercise intensity and duration on postexercise metabolism. Gore, et al 1990. https://bit.ly/3l8bt0b 32:15 Exercise modality effect on oxygen uptake off-transient kinetics at maximal oxygen uptake intensity. Sousa, et al 2015. https://bit.ly/3lbKgJJ 37:41 Fat-free Mass and Excess Post-exercise Oxygen Consumption in the 40 Minutes after Short-duration Exhaustive Exercise in Young Male Japanese Athletes. Tahara, et al 2008. https://bit.ly/3BUqskR 40:59 Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise. Bangsbo, et al 1994. https://bit.ly/3zYskIZ 41:13 Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Schuenke, et al 2002. https://bit.ly/38VII0O 45:01 Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. LaForgia, et al 2006. https://bit.ly/3BXIYc8 47:27 Faster oxygen uptake kinetics during recovery is related to better repeated sprinting ability. Dupont, et al 2010. https://bit.ly/3tAvK2g 48:36 Effects of long-term aerobic exercise on EPOC. LeCheminant, et al 2007. https://bit.ly/2X1sst7 53:04 ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3oR8Els ---------------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd Get Started: https://bit.ly/3unoSnx ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

In dieser Folge geht es um alles, was man über tierische Fette und deren Fettsäuren wissen muss.Dabei unterstützt uns die Metzgerei Seefried mit ihrer Webseite www.fleischlust.com  durch die Herstellung von speziellem Fleischzeit-Rinderschmalz und Fleischzeit-Rinderwürsten!Weitere Informationen über tierische Fette unter www.fleischlust.com/fett-ist-gesund.Bei www.fleischlust.com findet ihr außerdem verschiedene Wurstsorten ohne Nitritpökelsalz zur Bestellung! Ihr findet uns auf Instagram unter:@fleischzeitpodcast@fastencoachdave@carnitarierinAndreas Website:www.carnitarier.deHaftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt. 

Dr. Michael Lange and Dr. Richard Hall discuss the incredible benefits of consuming more organic fruits and vegetables. However people must be careful because of the additional calories and sugar. Dr. Lange developed the Fortifeye Organic Blue Green Superfood so people can get 16 different organic superfoods along with enzymes and probiotics. This product is fodmap free and gluten free so people with IBS can consume it. Dr. Lange does a segment on the powers of a good form of omega 3 and discusses how too high levels of prescription omega 3 fish oil may increase risk of atrial fibrillation. Many live calls during g the show. He announces the Fortifeye wellness bundle is a combination of Fortifeye omega 3 max and Fortifeye organic blue green superfood for only $50. Support the show: https://www.drmichaellange.com/category/ask-the-doctor/ See omnystudio.com/listener for privacy information.

Have you ever heard of MCT oil? You may have heard of coconut oil, but how does that relate to MCT oil? Does it promote healthy weight loss and can it be used to treat neurodegenerative diseases? On today's episode Sydney and Lauren explore some of the rumored benefits of this mysterious oil.Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw

Nachdem ich vor zwei Episoden über rote Blutkörperchen gesprochen hatte, werde ich mir in dieser Epsiode einer anderen Körperflüsiigkeit widmen. Eine, die sich mit der Verdauung von Fetten beschäftigt. Ich möchte ein wenig über Galle sprechen. Eine Flüssigkeit, die mit schlechten Erfahrungen assoziiert ist, aber essenziell für unser Überleben ist. Willst du einen Kommentar zu dieser Episode oder zu diesem Podcast abgeben oder hast du einen Vorschlag für ein Thema, dann gibt es drei Möglichkeiten. Entweder schreibe mir auf Twitter unter @alltagschemie, hinterlasse mir einen Kommentar auf meiner Webseite unter https://alltagschemie152167746.wordpress.com/oder schicke mir einfach altmodisch eine Email auf chem.podcast@gmail.com. Quellen Galle · https://en.wikipedia.org/wiki/Bile · https://de.wikipedia.org/wiki/Galle Anatomie · https://en.wikipedia.org/wiki/Liver · https://en.wikipedia.org/wiki/Gallbladder · https://en.wikipedia.org/wiki/Duodenum · https://en.wikipedia.org/wiki/Pancreas Galleninhalte · https://de.wikipedia.org/wiki/Gallens%C3%A4uren · https://en.wikipedia.org/wiki/Bile_acid · https://de.wikipedia.org/wiki/Alkalische_Phosphatase · https://en.wikipedia.org/wiki/Alkaline_phosphatase · https://de.wikipedia.org/wiki/Lecithine · https://en.wikipedia.org/wiki/Lecithin · https://en.wikipedia.org/wiki/Lipase Öl und Wasser mischen · https://en.wikipedia.org/wiki/Emulsion · https://www.youtube.com/watch?v=93sPsWtlDB8 · https://www.youtube.com/watch?v=mBvKar6t1LY · https://www.youtube.com/watch?v=bC_czAL24zY · https://en.wikipedia.org/wiki/Micelle Fette · https://en.wikipedia.org/wiki/Fat · https://en.wikipedia.org/wiki/Triglyceride · https://en.wikipedia.org/wiki/Monoglyceride · https://en.wikipedia.org/wiki/Phospholipid Pankreaslipase · https://en.wikipedia.org/wiki/Pancreatic_lipase_family#Human_pancreatic_lipase Wie Fette im Körper verwendet werden · https://en.wikipedia.org/wiki/Lipid_metabolism · https://en.wikipedia.org/wiki/Fatty_acid_metabolism

After talking about red blood cells two episodes ago, this episode looks at a different bodily fluid. One that helps in the digestion of fats. We are talking about bile. A liquid associated with bad experiences, but is essential to our survival. If you would like to share feedback or have a suggestion for a topic, I can now be reached on twitter under @ChemistryinEve1or you can leave a comment on my website https://chemistryineverydaylife574446112.wordpress.com/. Alternatively, you can send an email to chem.podcast@gmail.com. Sources Bile · https://en.wikipedia.org/wiki/Bile · https://de.wikipedia.org/wiki/Galle Anatomy · https://en.wikipedia.org/wiki/Liver · https://en.wikipedia.org/wiki/Gallbladder · https://en.wikipedia.org/wiki/Duodenum · https://en.wikipedia.org/wiki/Pancreas Bile Composition · https://de.wikipedia.org/wiki/Gallens%C3%A4uren · https://en.wikipedia.org/wiki/Bile_acid · https://de.wikipedia.org/wiki/Alkalische_Phosphatase · https://en.wikipedia.org/wiki/Alkaline_phosphatase · https://de.wikipedia.org/wiki/Lecithine · https://en.wikipedia.org/wiki/Lecithin · https://en.wikipedia.org/wiki/Lipase Mixing oil and water · https://en.wikipedia.org/wiki/Emulsion · https://www.youtube.com/watch?v=93sPsWtlDB8 · https://www.youtube.com/watch?v=mBvKar6t1LY · https://www.youtube.com/watch?v=bC_czAL24zY · https://en.wikipedia.org/wiki/Micelle Fats · https://en.wikipedia.org/wiki/Fat · https://en.wikipedia.org/wiki/Triglyceride · https://en.wikipedia.org/wiki/Monoglyceride · https://en.wikipedia.org/wiki/Phospholipid Human pancreatic lipase · https://en.wikipedia.org/wiki/Pancreatic_lipase_family#Human_pancreatic_lipase How fats are used by the body · https://en.wikipedia.org/wiki/Lipid_metabolism · https://en.wikipedia.org/wiki/Fatty_acid_metabolism

Erhöhte Cholesterinwerte oder Triglyceride können auf eine Fettstoffwechselerkrankung hindeuten. Aber wie kann man vorbeugen und welche Rolle spielt die Ernährung dabei? Gemeinsam mit Sabine Telega beantworten wir u.a. diese Fragen: - Welche Erkrankungen zählen zu den Fettstoffwechselstörungen? - Was sind Symptome einer Fettstoffwechselstörung? - Welche Blutparameter sind wichtig? - Was sind die häufigsten Ursachen für eine Fettstoffwechselstörung? - Welche Folgen haben Fettstoffwechselstörungen? - Muss man auf Fett in der Ernährung verzichten? - Ist es sinnvoll auf Gluten und Milchprodukte zu verzichten? - Was sollte generell bei der Ernährung beachtet werden? Hier findest du Sabine Telega: https://allgaeu.dr-ambrosius.de Literatur zum Weiterlesen: https://pubmed.ncbi.nlm.nih.gov/30874756/ https://pubmed.ncbi.nlm.nih.gov/17630368/ https://pubmed.ncbi.nlm.nih.gov/28328341/ Diese Episode wird gesponsert von Norsan. Norsan ist der Experte für hochwertiges Omega 3 als Nahrungsergänzungsmittel – natürlich auch vegan aus Algenöl. Mit dem Code "sattesache15" gibt es 15 % Rabatt auf deine Neukunden-Bestellung. Jetzt einlösen unter: https://www.norsan.de Ich freue mich, dich nächstes Mal wieder begrüßen zu dürfen. Es wäre toll, wenn du bei Apple Podcast eine Rezension schreibst – so hilfst du dem Podcast noch mehr Menschen zu erreichen und somit über Ernährung aufzuklären :) Kontakt: laura@sattesache.de https://sattesache.de https://instagram.com/sattesache

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In dieser Episode von Science to Go des Personal Training Zug Podcasts, erkläre ich euch in kürze, was Fettverbrennung ist, wie der Prozess der Fettverbrennung von statten geht und was dabei beachtet werden soll. Dabei werden wird den Prozess der Fettverbrennung in drei Segmente unterteilen: 1. Lipolyse 2. Mobilisation 3. Beta Oxidation. Zuerst werden Triglyceride in ihre Bestandteile Glycerin und Fettsäuren heruntergebrochen. Die Fettsäuren sind dann der Bestandteil, der dann eigentlich in Energie umgewandelt werden kann. Sobald die Fettsäuren vom Glycerin durch Lipase abgespalten wurden, werden die Fettsäuren über die Mobilisation durch den Blutkreislauf durch Serum Albumin bis an die Zielzelle z.B. Muskelzelle herantransportiert. Danach wir die Fettsäure in die Zelle eingeschleust und kann dann in den Mitochondrien oxidiert werden wobei ATP entsteht. Genau dieses ATP (Adenosin-Tri-Phosphat) kann dann als Energie verwendet werden. Was ist Fettverbrennung? Wie läuft die Fettverbrennung ab? Was beeinflusst die Fettverbrennung? Was ist ein Kaloriendefizit? @personaltrainingzug www.personaltrainingzug.com Janosch Bourgeois

Triglycerides and HDL are critical to our health, so knowing them should suit us well. In this podcast, let's discuss:Drs. Attia & Dayspring's discussion about lipids & TG/HDL ratio;What a triglyceride (TG) is;What high-density lipoprotein (HDL) is;The connection between prediabetes & TG;How TG affects HDL & LDL;What remnant cholesterol is.For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's blog articlePrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

Triglycerides (TG) and HDL are critical to our health, so knowing them should suit us well. In this podcast, let's talk more about:The TG/HDL ratio, how to calculate it, its importance, and the optimal range;TG/HDL ratio variation by ethnicity;How to lower triglycerides and increase HDL (naturally & through medications);How lowering carbs affects TG/HDL ratio, remnant cholesterol, & cardiovascular risk;The connection between triglycerides and diabetes/prediabetes.For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's blog articlePrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article , I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of fish oil? -What kind of dosages/types of fish oil were used in studies? -Are there concerns about rancidity/oxidation when taking fish oil? -What kind of amount and EPA/DHA ratio is ideal? -Are there people who shouldn't take fish oil? -Are there certain nutrients or supplements that should be taken with fish oil? -How can one test their omega fatty acid status? And much more. So I finally decided to get a couple of true, unbiased fish oil experts on my show. is my first guest. He is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health. He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “, and “ both published in the journal Circulation. Dr. Harris is a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota and the President and CEO of OmegaQuant. Dr. Harris's daughter, , PhD, RD is my second guest. Kristina received her PhD in Nutritional Sciences from Pennsylvania State University in 2013 and completed her training to become a Registered Dietitian in 2014. As a graduate student, she studied under Dr. Penny Kris-Etherton, an internationally-recognized expert in fats and nutrition. She worked as a postdoctoral fellow at the University of Colorado-Denver under Dr. John Peters in the area of worksite wellness before returning to the omega-3 field. Kristina joined the family business Analytics as a Research Associate in 2014, with a particular focus on omega-3s in maternal health, helping create the Prenatal DHA test and the Mother’s Milk DHA test. In 2020, she became Assistant Professor (non-tenure) in the Department of Internal Medicine at the University of South Dakota Sanford School of Medicine. (2020-2022). She lives in Sioux Falls, South Dakota with her husband, two kids, one old dog, and four grandparents. During this discussion, you'll discover: -The 2 sources of Omega-3 fatty acids...8:35 Plant derived fatty acid ALA, alpha linolenic acid( 18 carbons); an acid in the omega-3 family – not the same thing as the fish derived omega-3 Fish derived EPA (20 carbons) and DHA (22 carbons) Cannot get much of the good stuff from ALA (seeds and nuts) Algal oil from micro algae (single cell organism, not kelp) that make EPA/DHA naturally; at the base of the marine food chain Omega-3 fatty acids are made by plants, not fish Some companies grow these algae in big ponds, harvest the omega-3 fatty acids and put in capsules Vegan derived EPA/DHA products has exactly the same molecules as EPA/DHA derived from fish, but does not come from fish, it comes from algae Process is expensive Aquaculture industry is driving the demand for algal oil 70~80% of fish oil produced is fed back to the fish Other sources of fish oil are genetically modified land plants Canela seed oil; Australia is at the forefront to put genes into oil producing land plants, like soy beans -What makes essential fatty acids so essential...15:45 Cell membranes, made up of fatty acids, surround every cell in the body For structural aspect of the cell Provides starting products for different signaling pathways, affects how cells communicate internally and externally Membrane fluidity; more carbon and double bonds makes cell membranes more flexible and fluid Cell membranes are comprised of dietary fats The body can’t make the essential omega-6 fatty acids (linoleic) and omega-3 fatty acids(ALA and EPA/DHA); these comes from the diet Trans-fats are also dietary fats Other fats, like saturated fats and monounsaturated fats, are affected by metabolism -Omega-3 fatty acids being oxidized once it enters the body is a misconception...19:36 Oxidation has different meanings to a biochemist and a food scientist: Oxygen molecules are added to the fatty acids by enzymes in order to be activated Lipid peroxidation destroys, produces unwanted by-products; does not happen inside the body because of the different anti-oxidants that protect against this type of oxidation Article: The body has ways of cleaning up things it doesn’t want -Ratio of omega fatty-acids in the body and what the ratios should be...25:32 Good ratio of EPA to DHA is when eaten in fish EPA taken alone increases EPA and decreases DHA a little bit; increased omega-3 index - the measure of EPA/DHA in red blood cells (RBC) Pure DHA taken alone increases both EPA and DHA in RBC DHA is the predominant omega-3 fatty acid in membranes 85% DHA to 15% EPA in RBC In fish oil, total dose (EPA+DHA) is the important thing A study found the ideal optimum fatty acid levels (EPA+DHA) to be 8~12% index Ratio of omega-6 to omega-3 -Ethyl Ester and Triglyceride forms of Omega-3 fatty acids...33:20 Different ways Omega-3 fatty acids are processed and concentrated Ethyl ester is the first highly concentrated form; first to be concentrated into a capsule Triglycerides form is the more natural form (how it would be present in the fish) Most fish oil supplements in the U.S., if it does not say it is in triglyceride form, is an ethyl ester No standardized way to know if it is triglycerides or ethyl ester Biggest difference as far as bioavailability goes is if supplements are taken with meals Ethyl esters, if taken without a meal might not be absorbed at all; absorbed well if taken with a meal, preferably a meal that contains fats Triglycerides are not affected by that meal component as ethyl esters All pharmaceutical brands of fish oil are ethyl esters More EPA and DHA molecules in a 1 gram capsule if in ethyl ester form Distinction only came up around 15 years ago when ethyl ester form of fatty acids was seen as not well absorbed by the body when taken on an empty stomach Taking ethyl ester form supplements without food might not get the desired omega-3 index result -What genes convert ALA or plant-based oil into EPA/DHA...45:15 Genetic conditions that affect omega-3 fatty acid levels FADS genes produce the enzymes that convert ALA to EPA and DHA Enzymes also convert linoleic acid to arachidonic acid (polyunsaturated omega-6 fatty acid) Natural variations by populations in the kinds of mutations that are present in the FADS genes can affect levels, particularly of arachidonic acid Omega-3 EPA/DHA are not much affected by the FADS genes Major genetic effect driving omega-3 levels in the population is not known Is there a genetic effect on the absorption of omega-3 in the population? No study on why a certain population has a huge absorption response while in another population, there is hardly any response Nomenclature: Omega-3 ­– a fatty acid where the 1ˢᵗ double bond counting from the omega carbon is in the third position Omega-6 – a fatty acid where the 1ˢᵗ double bond counting from the omega carbon is in the sixth position Cannot be inter-converted Plants can convert omega-6’s into omega-3’s, animals cannot -Ratio of omega-6 to omega-3 fatty acids...52:17 “Ratio of omega-6 to omega-3” is imprecise – it’s not clear what type omega-6 or omega-3 is referred to; for example, there are 7 omega-6 fatty acids in the blood It also presumes that ALA and EPA/DHA have the same biologic activity or they have the same value when they do not The same is also true on the omega-6 side To say “total omega-6 to total omega-3 ratio” would also be confusing; it does not say what type fatty acids are there; it does not tell anything about it's effect on health - some fatty acids are beneficial and some are not You can have very high levels of omega-6 and omega-3 in your blood, or you can have very low levels, and yet have the same ratio It also presumes that all omega-6’s are bad and all omega-3’s are good, which is not true Omega-3 fatty acids being good is not questionable What’s questionable is the goodness or badness of omega-6’s; linoleic acid is not made in the body and has to be eaten Studies have shown that high levels of linoleic acid in the blood always predict lower incidence of heart disease and diabetes, and conversely Focus on the omega-3 index is that EPA/DHA are what is missing in our diets; there are plenty of omega-6’s -Link between Omega-6 and inflammation and chronic disease...1:00:18 High consumption of oxidized PUFAs , primarily found in vegetable oils which are high in omega-6 fatty acids Omega-6 fatty acid that gives rise to eicosanoids in the inflammatory pathway is Arachidonic acid, a synthetic product of linoleic acid Eicosanoids is associated with increased incidence of inflammation and chronic diseases like arthritis, cancer, etc. Synthesis of arachidonic acid is very regulated; tissue levels remain the same regardless the amount of linoleic acid consumed, to a point (it eventually runs out if linoleic acid consumption is stopped) Higher levels of linoleic acid in the blood means you are eating more of it, which comes from vegetable oil; the only way to get high levels in your blood is to eat more For heart disease and diabetes, higher levels of linoleic acid is good for the heart and metabolism; less people develop these diseases if they have high levels of linoleic acid The best way to decrease the ratio is to increase your omega-3 side; by increasing EPA/DHA, EPA replaces, to some extent, the arachidonic acid Having more long-chain omega-3 in the membranes lowers omega-6, correcting the proportion -Contaminants in fish oil, cleanliness, sourcing, concerns about packaging, shelf life, heat exposure during the manufacturing process...1:06:13 Article: Adding anti-oxidants makes a lot of sense Nitrogen blanketed environment during encapsulation Fish oil “gone rancid” does not necessarily mean the omega-3 fatty acids are gone, it just smells bad; the bad smell is caused by any of 6 molecules The best way to know the fish oil supplements are working for you is by testing -And much more! Resources from this episode: - - (use code BGF20 to save 20%) -Articles: Episode sponsors: -: If you're ready to upgrade your fish oil, head over to and grab Kion Omega. Use code BGF20 to save 20% off your first order. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code BENG20. -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code BENGREENFIELD. -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership. Do you have questions, thoughts or feedback for Dr. Harris or me? Leave your comments below and one of us will reply!

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.11.02.363440v1?rss=1 Authors: Wieser, B. I., Pena de la Sancha, P., Schauer, S., Reicher, H., Sattler, W., Breinbauer, R., Schweiger, M., Espenshade, P. J., Zechner, R., Hoefler, G., Vesely, P. W. Abstract: Sterol Regulatory Element-Binding Protein-1c (SREBP-1c) is translated as an inactive precursor-protein that is proteolytically activated to promote fatty-acid (FA) biosynthesis, when unsaturated (u)FAs are scarce. During fasting, however, lipogenesis is low, and adipose-tissue lipolysis supplies the organism with FAs. Adipose TriGlyceride Lipase (ATGL) is the rate-limiting enzyme for lipolysis, and it preferentially hydrolyzes uFAs. Therefore, we hypothesized that ATGL-derived FAs may suppress the proteolytic activation of SREBP-1c in the liver. Here we show that (i) SREBP-1c is inactive during fasting but active after refeeding, (ii) uFA species liberated by ATGL suppress SREBP-1c activation in vitro, (iii) SREBP-1c is hyperactivated in livers of mice lacking ATGL, and (iv) pharmacological inhibition of ATGL selectively activates SREBP-1c in hepatocytes. Our findings highlight an ATGL/SREBP-1c axis, instrumental to coordinate lipogenesis and lipolysis, whose homeostatic regulation is crucial to avoid severe diseases including diabetes, cardiomyopathy, and even cancer. Copy rights belong to original authors. Visit the link for more info

Mehr als 50 Prozent der Deutschen leiden darunter, aber die Hälfte davon weiß es gar nicht: Fettstoffwechselstörungen, auch Hyperlipoproteinämie genannt. Ebenso wie Bluthochdruck machen zu hohe Blutfettwerte lange Zeit keine Beschwerden. Aber wenn Cholesterin und Triglyceride dauerhaft die Normwerte deutlich überschreiten, kann das zu fatalen Folgen wie einem Herzinfarkt oder Schlaganfall führen. Umso wichtiger sind frühzeitiges Erkennen und Anpassung der Lebensgewohnheiten. Nahrungsmittel mit einem hohen Anteil an Omega-3-Fettsäuren und eine Ernährung reich an Ballaststoffen können dabei helfen, die Blutfettwerte im Schach zu halten.

Most docs and patients ignore the important warnings of having an elevated TG/HDL ratio. In this podcast, let's:review the cholesterol panel;explain HDL and LDL. (They are basically the same, except the LDL is more full and carries more cholesterol and triglycerides.  connect high blood glucose, insulin levels, triglycerides, HDL, LDL, and inflammation.For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page 

Dr Michael Lange starts the show off discussing the differences between ethyl ester fish oil vs triglyceride form omega 3 fish oil. He talks about Fortifeye super omega 3 and super omega 3 max as the top triglyceride form omegas in the industry for the best price. He discusses a simple test everyone can do at home using a styrofoam cup to determine if you have good or bad fish oil. He also goes over natural approaches to dry eye and natural approaches to help boost testosterone in men. He takes lots of live calls that direct the topics of conversation during the show. Dr Lange announces Arlene Clark is back on the Fortifeye team and will be running the new Fortifeye nutrition center to open early November . He discusses the Fortifeye Survival Diet with a caller that is also called the Lange Survival Diet. In some detail. Learn more about the supplements Dr Michael Lange has developed at www.fortifeye.com Support the show: https://www.drmichaellange.com/category/ask-the-doctor/ See omnystudio.com/listener for privacy information.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even see a skit put on by Dave to help you get the knowledge of this confusing topic. When someone starts a ketogenic diet, they may have a temporary spike in cholesterol and LDL, and if you don't understand why this, you can be scared and stop the program. This is why this topic is very important. Here are some basic definitions used in Dave Feldman's talk during the keto health summit about cholesterol, and also its purpose. Cholesterol is not a fat, but it is a fat-like waxy substance and the body makes 3,000mg (75%). It is a part of the plaquing but it is not the cause. Triglyceride (are also called lipids) – it is a type of fat that makes up your fat cell. Purpose of Cholesterol • Provides raw materials to certain hormones • Makes up all of the cellular membranes (the outer shell) • Makes up brain and part of the nervous system • Helps make bile and vitamin D Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

In this eighteenth episode, Alexis Shields explains that blood biomarkers may be obtained directly and the results used to reduce chance of future disease occurrence, as well as remedy any subclinical symptoms. Read the transcript She provides a tour of some of the common biomarkers. Along the way she describes her virtual functional medicine practice. Topics we discussed in this episode Terms naturopathic, homeopathic, allopathic and functional medicine Urine biomarkers, DUTCH test Triglyceride to HDL ratio correlates with cardiovascular disease, heart disease, and diabetes Thyroid testing and Reverse T3 Thyroid and low mineral status Hashimoto's disease and hypothyroidism Hematology testing Machine learning tool for looking at blood work Iron vs ferritin Iron levels Cholesterol testing High-resolution lipid analysis LDL, nor total cholesterol has much predictive power Apolipoprotein B (ApoB) and Lipoprotein(a) Cholesterol and immunity Adrenal testing Sodium and potassium levels and adrenal dysfunction Cortisol testing Urine testing of pH is really tricky Dietary cholesterol has minimal impact on blood cholesterol levels Electrolytes and diet Body acidity and disease Insulin resistance Physiological insulin resistance Glucose and melatonin Blood tests and supplements with COVID-19 in mind Show links DrAlexisShields.com (Website) Stop Flushing Terabytes of Data Down the Toilet – (EP11: Daniel Maggs, bisu) Nordic Labs (Website) TG:HDL – Heart Disease Risk Calculator (Online Tool) KSM-66 Ashwagandha Extract (Website) Rhodiola Rosea (Website) Hormesis (Wikipedia Entry) Lymphocytes Definition (Article) Leukocytes Definition (Article) Neutrophils Definition (Article) BloodSmart.ai (Website) C-Reactive Protein (Article) LIPOPRINT LDL Subfractions Test (Website) NMR Lipid Profile (Article) DUTCH Test (Website) Anion Gap (Wikipedia Entry) HOMA-IR Calculator (Web Page)

Commentary by Dr. Valentin Fuster

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we're going to talk about some incredible MCT oil health benefits. What is MCT oil? MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don't need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones. MCT oil side effects: • When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp). • It may also have mild laxative effects. • It may slow down weight loss. But, it is great to help you as you begin intermittent fasting. • It is a refined product—it doesn't have a lot of nutrients. Eat healthy, along with taking MCT oil. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Amarin finally receives label expansion for Vascepa, which can now be marketed to patients with Triglyceride levels of greater or equal to 150mg/dl and existing Cardiovascular Disease or Diabetes Mellitus plus two other risk factors for CVD. In this video, I go through what I think is the potential market for this drug and the company's valuation.I also talk about a number of other companies that had updates at ASH2019 or around that time, including BLUE, FATE, DTIL, KOD, SRPT, SNY.Follow me on twitter @matthewlepoire Email me at matthewlepoire@gmail.com www.breakingbiotech.comRelevant sources: Fan W. Diabetes. 2018:67(Suppl 1) 2019 AHA Heart Disease and Stroke Statistics Fan W. J Clin Lipidol. 2018:13(1) Einarson TR. Cardio Diabetol. 2018 17(83)Disclaimer: All opinions expressed by Matt in this podcast are solely his opinions. You should not treat any opinion expressed by Matt in this podcast as a specific inducement to make a particular investment or follow a particular strategy, but only as an expression of his opinion. Matt's opinions are based upon information he considers reliable, but Matt cannot warrant its completeness or accuracy, and it should not be relied upon as such. Matt is not under any obligation to update or correct any information provided in this podcast. Past performance is not indicative of future results. Matt does not guarantee any specific outcome or profit. You should be aware of the real risk of loss in following any strategy or investment discussed in this podcast.Support Breaking Biotech by donating to their Tip Jar: https://tips.pinecast.com/jar/breaking-biotech

Bio Marker Testing With Forth With Life - Part 1 I have been running an experiment on myself over the past year using Forth With Life’s testing service. I ordered their Baseline plus test last year in order to measure a series of bio markers. Recently, I carried out the same test in order to track any changes. The upshot is they send you a testing kit in the post, you deliver a quick finger prick and squeeze a couple of sample of blood into small containers, then send the containers back in the post. I was particularly interested in my Vitamin D, ferritin (iron), Calcium, HbA1C and Triglyceride scores. In this show I take you through all of the bio markers in the baseline plus test. This show is the first in a two part series so if you are interested definitely check out Part 2 where I go through the results in more detail. (Just to make you aware Forth With Life did not pay me to do any of this. Sarah Bolt their CEO came on my show in season 1 and I spent my own money in order to investigate things.) Have a look at Forth With Life and their cousin which leans more towards sports and performance, Forth Edge: Forth With Life - https://www.forthwithlife.co.uk/baseline-plus/ Forth Edge - https://www.forthedge.co.uk/?gclid=EAIaIQobChMI7_SQjbHu5QIVmpntCh0vPwR3EAAYASAAEgI65fD_BwE Instagram - https://instagram.com/forth_life?igshid=1tawcbi6unmlg / https://instagram.com/forth_edge?igshid=146s00es1k57w If you like the show please share it with someone. - 33 Fuel help keep the lights on with this show: 33 Fuel produce natural and powerful sports nutrition products. Completely plant based, gluten free and dairy free, 33 fuel have recently brought out an energy bar and a protein bar: https://www.33fuel.com/all-products/ Use matt10 for 10% off your first order: https://www.33fuel.com/

Tune in to get some information on how to get your blood done, why you need to do it. As promised your workout is: 10 Rounds Of 50 Jump Rope Singles 10 Push Ups just to say you did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Dr. Pastore and Lexie review diabetes, Alzheimer's disease, why the emerging scientific evidence is showing that Alzheimer's disease may be Type 3 diabetes, and what you can do NOW to decrease the likelihood of developing these diseases.    Some important facts: Prolonged elevated glucose (blood sugar) levels damage blood vessels in the brain, disrupt neurotransmitters, and cause brain cell inflammation and neuronal cell death.   Type 2 diabetes increases the likelihood of developing Alzheimer's later in life.   30% of the population carries the APO-E4 gene, those with 2 copies - increase the likelihood of those individuals developing cardiovascular disease, type 2 diabetes and Alzheimer's.   Online Order for Genetic Testing: https://www.23andme.com/dna-health-ancestry/   Triglyceride and Glucose Index to determine Insulin Resistance: https://www.mdapp.co/tyg-index-calculator-359/   BMI Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm   For fish/seafood mercury levels, click “Show Full Table” here: https://www.ewg.org/research/ewgs-good-seafood-guide/executive-summary

Has your doctor recently told you that your cholesterol levels were too high and that your keto diet could be to blame? Wondering if they’re right and if you have anything to worry about? While we can’t give you medical advice over the podcast, the guest speaker of this episode, Dave Feldman, provides some helpful insight on this topic. Dave studies lipidology, which you’ll learn about, to help people prevent cholesterol problems that can lead to serious conditions such as diabetes, heart disease and strokes.  When you tune in, you’ll discover that high levels of cholesterol may not be a bad thing if these other blood markers are low. On the flipside, high results in those key markers of inflammation could be a huge sign that your doctor is right. By tuning into the episode, you’ll find out what it means to have high cholesterol on keto, when to be concerned, and what you can do about it. Dave Feldman -- who has over 50k social followers -- also shares everything he’s discovered through his research and his own personal journey from lowering his A1c down from 7.1. So if cholesterol is one of those topics you’re unsure of on a keto diet, this is the episode you don’t want to miss.

Heute geht es innerhalb einer kleinen Serie zu Ernährung um das Thema Cholesterin. //   Cholesterin? //   Lipoproteine Low densitiy, niedrige Dichte Gut / schlecht Hohe dichte, korreliert nur Nüchtern Die neue Leitlinie fordert nicht nüchtern zu sein für Lipidprofil LDL-C ist ausreichend, sofern die Triglyceride nicht über 400 mg / dl liegen. //   Cholesterin-reduzierte Diät //   Ca. 30.000 Erwachsenen USA mittlere Nachbeobachtungszeit von 17,5 Jahren //    Höherer Konsum von Eiern und anderem Cholesterin (Fleisch) korreliert mit HKL-Erkrankung und Sterblichkeit, Dosis-Wirkungs-Beziehung.  //   Einschränkungen: //   Zusammenhang zwischen Eierkonsum/Cholesterin mit Plasmalipiden und Lipoproteinen nicht untersucht, nur vermutet LDL Es existieren aber Studien bei denen alle Bestandteile der Diät außer Cholesterin kontrolliert wurden, dort steigende LDL-C: Ginsberg et al. Arterioscler Thromb. 1994;14(4):576-586; Ginsberg et al. Arterioscler Thromb Vasc Biol. 1995;15(2):169-178. Aber nicht immer: Nicht immer: Blesso & Fernandez Nutrients. 2018; 10(4):E426. Beobachtungstudie, keine gezielte Intervention mit Kontrolle, nur Korrelation, keine Ursachen-Wirkungsbeziehung, Nur für sehr hoher Ei-Verzehr 2-4 Eier pro Tag deutlich (ähnlich Salz-Studien…) //   Demgegenüber //   Gewichtsverlust / Diät //   Ob Fett- oder Kohlehydrat-reduzierte Diät, egal, innerhalb 12 Monaten -> Nochmal separat Diäten... //   doi:10.1001/jama.2018.0245 //   Fett-Ersatz/Austauschstoffe //   ErsatzPhysikalischen Eigenschaften von Fett, chemisch keine Ähnlichkeit mit natürlichen Fetten. Zucker mit anderen Kohlenhydraten und Fettsäuren und Paraffinen (Erdöl / Braunkohle) Olestra seit den 1990er-Jahren zugelassen, nicht EU. kein Brennwert, unverdaulich, unverwertet wieder ausgeschieden: Kartoffelchips und andere Snacks. //   AustauschIn der EU zugelassen. Natürliche Ausgangsprodukte, Kohlenhydraten oder Eiweiß. Vor allem in Light-Produkten, um den Fettgehalt und Brennwert zu reduzieren. Nur begrenzt erhitzen, da Eiweiß nur bis etwa 65°C hitzestabil. In Süßspeisen, Eiscreme oder Mayonnaise. Carrageen, Inulin, Maltrin: Kohlenhydrat bzw. Stärke Simplesse: Eiweiß //   Beides pervers: Ungesunde Fehlernährung wird zum Schein korrigiert Hände weg / Löffel weg von solchen prozessierten Kunstprodukten //   Cholesterin-Senker Statin Ezetimib - HDL - Ionenaustauschharze - Antientzündlich Cantos HKL gesenkt DOI: 10.1056/NEJMoa1707914 => Statin-Therapie //   Durch die pharmakologische Senkung des LDL-C werden die ASCVD-Ereignisse (Myokardinfarkt, Schlaganfall und kardiovaskulärer Tod) reduziert. //   Das Prinzip, dass eine niedrigere LDL-C-Dosis besser ist, wurde durch neue Studien bestätigt Ezetimib oder Proprotein-Convertase-Subtilisin / Kexin Typ 9 (PCSK9)-Hemmer zu einer Statin-Therapie addiert wurden. //   Sekundärprävention= Wenn klinische Symptome,  //   LDL-C um mehr als 50% reduzieren, Statine hoher Intensität Atorvastatin ≥ 40 mg / d oder Rosuvastatin ≥ 20 mg / dl Bei sehr hohem Risiko (Abbildung) LDL-C auf weniger als 70 mg / dl Ezetimib und gegebenenfalls einen PCSK9-Inhibitor, Alirocumab und Evolocumab. //    Primärprävention = Noch keine Symptome, aber LDL-C ≥ 190 mg/dL geringere vaskuläre Ereignisse mit Statinen, nicht jedoch Ezetimib.40-75 JDiabetes + LDL-C von 70 mg / dl Statin-Therapie mit mittlerer Intensität.HKL-Risiko berechnet niedriges Risiko über einen Zeitraum von 10 Jahren weniger als 5% bezeichnet mittel 7,5% bis 19,9% Reduktion um mehr als 30% hoch 20% oder höher ie bei Patienten mit Symptomen: LDL-C-Reduktion von mehr als 50% einleiten;  //   doi:10.1001/jama.2019.0015 //   WissenslückenPersonen im Alter von 20 bis 40 Jahren ≥ 160 mg / dL + Familienanamnese + hohen HKL-Risiko; aber epidemiologische Studien Anza...

Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss, energy, or athletic performance C8 is very helpful. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

In Episode 136 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about ‘Dead Foods’ Thinking With Cooked Meat, Gut pH, Melasma And Sjögren’s Syndrome, Triglyceride Spike On Keto, Stage 3 Kidney Disease, Constipation and more! HOT TOPICS: World Cancer Research Fund recommendations on a healthy cancer preventing diet and their philosophy on eating red meat Can you eat keto without having very much saturated fat because of an APOE4 genotype? Are there special considerations with keto for people who have had their thyroid completely removed? Why would Vitamin A levels skyrocket on keto and can there be a toxic elevation of it to be concerned about? What’s the mechanism that would cause weight gain when people start eating low-carb, moderate protein, high-fat? Why do nutritionists think a ketogenic diet will crash your adrenals and what could be done to prevent this? “People that go keto need to be aware that their medicines might need to be adjusted.” – Jimmy Moore “We know the brain benefits of the ketogenic diet. I would advocate people that are at risk of Alzheimer's disease to eat a whole food keto diet.” – Dr. Will Cole HEALTH HEADLINES: What are the long-term effects of a ketogenic diet? Not all carbs are bad: Study shows high-carb diets can promote healthy brain aging Skinny genes the 'secret to staying slim' Trans Fats: Going, Going…Gone : COMMENTS ON THIS ARTICLE FROM LISTENER KATE:Everything was great until I got to the last paragraph:"While most vegetable oils are good substitutes [for transfats], tropical oils such as palm and coconut oil are high in saturated fat, and their effects on the heart are still unclear. There are also environmental concerns with palm oil: Increased demand has led to large-scale deforestation and animal habitat destruction in Indonesia and Malaysia as land is cleared for new palm plantations. All of this is just more reason to eat whole unprocessed foods, which are naturally free of artificial trans fats.”Seriously, are we now supposed to make food determinations based on “unclear effects” on the heart? and whether is harms the environment? Well then, I believe everything in the grocery store should be examined for these two things. Nothing would be left except products from local farms. And since when are vegetable oils considered "whole unprocessed foods”?I thought Berkeley Wellness was a pretty trustworthy publication - but this just shows me they are like any other tabloid magazine. Getting yeast to make artificial sweets STUDY: Diabetes type 2 warning - the one weight loss diet plan that could cause high blood sugar Jimmy and Will answer your questions: – How can a former raw vegan feel more confident about eating cooked meats when the mentality is these are dead foods compared with vegetables being life-promoting? Hey guys! I love this podcast and I’ve been keto for more than two years. One thing I still struggle with is feeling like I don't get enough veggies in my diet. I used to be mostly raw vegan and still think of plants as living foods that provide living properties like antioxidants that heal the body. Sometimes I feel torn between wanting to make veggie juices or green smoothies instead of cooked meats and other animal-based keto foods because I always thought of them as dead foods. The ironic thing is I know I feel best in ketosis with more energy, stable mood, and no joint pain. Should I be concerned about having these thoughts? Is it really okay to be consuming cooked meats and smaller amounts of non-starchy vegetables? I guess I’m looking for confirmation that this is enough nutrition to build healthy cells. Please help ease my mind. Angie – What is necessary for properly balancing the gut pH levels when you eat keto? Hi Jimmy and Will, I have read your books and am fully dedicated to the keto lifestyle. I was wondering if you guys could share your thoughts on how to stay properly balanced with your gut pH (alkaline vs. acid) while pursuing ketosis. It’s seems adding in a small amount of grains along with the non-starchy vegetables you consume on keto would be enough to balance this. Does this make sense or do you have another perspective on this that I’m not yet understanding. Any help on this would be greatly appreciated. Kim – Will autoimmune issues like melasma and Sjögren’s syndrome ever fully heal with a ketogenic nutritional approach? Hello Jimmy and Dr. Cole, I’m a 40-year old female who has been battling autoimmune disease (Sjögren’s syndrome) for more than 10 years and I’ve made great strides. I started to get melasma when I was 30 years old and I’m convinced that this is from my hormones going haywire. I am no longer taking plaquenil for pain and inflammation since going keto three months ago and I haven’t felt this good in years. But I really hate the melasma and want to see my body fully heal from this and my autoimmune disease. Will this eventually start showing signs of healing if I stay in nutritional ketosis? Anything else I can do along with keto to spur this on? Dalaina – Why would triglycerides spike early on eating keto? Will keto help stage 3 kidney disease? Hi Jimmy and Will, I started keto three weeks ago and recently had some blood work done that shocked me. I had a huge spike in triglycerides—up to 700! I have had traditionally high triglycerides 150-200 for years. I’ve increased my fat intake and consumed very low carbs (< 30 grams), yet it scared me to see this large jump in triglycerides. It is noteworthy that I am recently diagnosed with Type 2 diabetes and have stage 3 kidney disease. I also recently stopped my statin and beta blocker medications. So my questions for you guys is this: 1. Why did I see a spike in my triglycerides to 700 just three weeks into the diet ? 2. Is a ketogenic diet suitable for someone with stage 3 kidney disease? I have listened to nearly all of your Keto Talk episodes going back to the very beginning. It’s always found this podcast so interesting and I love the great answers and information. Ed KETO TALK MAILBOX: – Why is constipation a problem early on when I switched over from a Paleo diet to keto? Hi Jimmy and Will, I came to keto a couple of days ago from a Paleo diet and I used to have a very active bowel system, especially in the morning. I’ve never experienced constipation in my life, but I’ve gotten it eating keto and it’s showing up as a bloated belly. I’m struggling keeps my carbs low and protein moderated while all these fats on keto have made me nauseous and I’m hungry. What am I doing wrong? I drink a LOT of water, including bone broth and magnesium at night. I’m also eating spinach, chia seeds, and castor oil to try to get things moving. Do I need psyllium husks or digestive enzymes? Thank you for your help! Morena Leave us a review on Apple Podcasts!

For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results. Show Notes: 1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore diet 14:45 – Concept 2 Rower 17:28 – Blood sugar swings 18:20 – Carnivore diet controversy and comparing to keto and mixed diets. 20:02 – mTOR and protein discussion 22:14 – Muscle mass and longevity 23:13 – Dr. Shawn Baker’s blood work 25:20 – C-Reactive Protein 27:10 – Fasting Glucose 30:15 – Blood Urea Nitrogen (BUN) 30:39 – Creatinine 30:50 – Cholesterol (general panel) 32:37 – Liver function (AST and ALT) 33:57 – More Cholesterol discussion 35:50 – Testosterone 40:38 – A1c 42:42 – Ferritin 44:21 – Iron related 45:57 – Insulin 47:55 – LDL-P 48:40 – LPIR score 48:55 – TSH 49:02 – Vitamin D 50:08 – Remnant cholesterol particles 50:41 – BMI 50:55 – Blood pressure 51:05 – HDL to Triglyceride ratio 53:09 – Lp(a) 54:54 – More LDL-P and cholesterol discussion (reverse discordance) 56:15 – More discussion on glucose (athletics and glucose) 59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump) 1:01:05 – Fiber 1:02:26 – Fruits and vegetables 1:03:43 – Experimentation, science, and progression 1:08:51 – Where you can find Dr. Shawn Baker   Instagram: @ShawnBaker1967 Twitter: @SBakerMD World Carnivore Tribe Facebook Group MeatHeals.com Carnivore Training System https://nequalsmany.com/ Dr. Shawn Baker on the Joe Rogan Experience podcast: http://podcasts.joerogan.net/podcasts/dr-shawn-baker  

Dr Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. In this interview, Dr Gerber describes the major root causes of cardiovascular disease, the most important of which is insulin-resistant Type 2 Diabetes. Worried about your heart disease risk? Get a coronary artery calcium (CAC) score. Your CAC score (and the rate of progression of your CAC score) is probably the best easily-available predictor of cardiac events. A recent paper from the CARDIA study also showed that an elevated CAC score was highly predictive of long-term heart disease risk in younger adults (18-30 year-olds). Here’s the outline of this interview with Dr. Jeffry N. Gerber, MD: [00:01:27] Clinical experience. [00:02:27] Interest in low-carb diets. [00:03:21] Presentation: Ivor Cummins: “Roads to Ruin?” The Pathways and Implications of Insulin Resistance. [00:03:38] Book: Diabetes Epidemic & You by Joseph R. Kraft. [00:04:23] Professor Grant Schofield and Catherine Crofts, PhD. Podcast: Hyperinsulinaemia and Cognitive Decline with Catherine Crofts, PhD. [00:05:08] Hyperinsulinemia and CVD. [00:06:39] The 2 hour insulin test < 30 UI/mL. [00:07:20] Fiorentino, Teresa Vanessa, et al. "One-hour postload hyperglycemia is a stronger predictor of type 2 diabetes than impaired fasting glucose." The Journal of Clinical Endocrinology & Metabolism 100.10 (2015): 3744-3751. [00:07:51] < 5 UI/mL fasting insulin. [00:10:40] What causes CVD? [00:11:49] Carl von Rokitansky. [00:12:02] Rudolf Virchow. [00:12:19] Blog: Dr. Malcolm Kendrick. [00:13:49] Russell Ross. [00:15:40] List of things that cause CVD. [00:16:44] Nitric Oxide. [00:17:43] Jerry Reaven. [00:19:19] Vega, Gloria Lena, et al. "Triglyceride–to–high-density-lipoprotein-cholesterol ratio is an index of heart disease mortality and of incidence of type 2 diabetes mellitus in men." Journal of Investigative Medicine 62.2 (2014): 345-349. [00:20:17] The Framingham study. [00:21:53] LDL-P and advanced testing. [00:22:32] CAC score. [00:23:41] Intimal media thickness. [00:26:11] Ordering a scan. [00:26:41] 64-slice EBCT machine. [00:27:08] Valenti, Valentina, et al. "A 15-year warranty period for asymptomatic individuals without coronary artery calcium: a prospective follow-up of 9,715 individuals." JACC: Cardiovascular Imaging 8.8 (2015): 900-909. [00:28:15] Soft plaque. [00:28:57] CT angiogram. [00:29:44] Don't let perfect be the enemy of very good. [00:30:34] How to get a zero score. [00:31:28] Industrial seed oils. [00:32:02] D3/K2, magnesium, vitamin C. [00:33:29] Statins. [00:33:47] Absolute risk reduction data. [00:34:13] Ridker, Paul M., et al. "Rosuvastatin to prevent vascular events in men and women with elevated C-reactive protein." New England Journal of Medicine 359.21 (2008): 2195. [00:34:40] NICE guidelines for prevention of cardiovascular disease. [00:36:45] Studies: Puri, Rishi, et al. "Impact of statins on serial coronary calcification during atheroma progression and regression." Journal of the American College of Cardiology 65.13 (2015): 1273-1282, Sattar, Naveed, et al. "Statins and risk of incident diabetes: a collaborative meta-analysis of randomised statin trials." The Lancet 375.9716 (2010): 735-742, and Preiss, David, et al. "Risk of incident diabetes with intensive-dose compared with moderate-dose statin therapy: a meta-analysis." Jama 305.24 (2011): 2556-2564. [00:37:22] Interview: Calcification and CAC with the Expert: Professor Matthew J. Budoff, MD, FAAC, Part 1 and Professor Matthew J. Budoff Part 2: Primary Care Physicians and CAC. [00:37:41] Book: Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins and Dr. Jeffry Gerber – February 6, 2018. [00:38:50] Four body types: Skinny, insulin-resistant type, the overweight, typical T2 diabetic type, the overweight, insulin-sensitive type, and the metabolically healthy type. [00:40:50] Conference: Low-Carb Breckenridge 2018. [00:41:28] Dr Rod Tayler. [00:42:25] Dr Andrew Mentee and the PURE study. [00:42:46] List of speakers at Low-Carb Breckenridge 2018. [00:43:06] IHMC STEM-Talk Episode 41: Dr David Diamond talks about the role of fat, cholesterol, and statin drugs in heart disease.         [00:44:15] Dr Jeffry N. Gerber, MD, FAAFP. [00:45:27] Rebuttal: 9NEWS – Explaining the science behind the keto diet with Dr Jeffrey Gerber.

Commentary by Dr. Valentin Fuster

In this interview we will discuss the explain the uses and benefits of MCTs. Dr. Berger tells the story of his son who has type 1 diabetes. MCT oil provides energy without needing insulin. This may even help reduce the amount of insulin needed by an individual. This is what happened to Dr. Berger's son. This is both a professional and a personal journey for Dr. Berger. The post 233 – Medium Chain Triglyceride Oil (MCT) – My Interview with Dr. Alvin Berger appeared first on Health Quest Podcast.

Host: Alan S. Brown, MD, FACC, FAHA, FNLA Live from the Clinical Lipid Update of the National Lipid Association in Amelia Island, FL, host Dr. Alan Brown welcomes Dave Dixon, PharmD, Clinical Pharmacist and Associate Professor of Pharmacology at Virginia Commonwealth University School of Pharmacy. Dr. Dixon is also a Board Certified Pharmacotherapy Specialist, Clinical Lipid Specialist, and Fellow of the National Lipid Association. He serves as a Regional Representative for the Southeast Chapter of NLA and on the Journal of Clinical Lipidology Editorial Board. Dr. Dixon discusses guidelines for treating hypertriglyceridemia, effective therapies for reducing triglyceride levels, and emerging lipid-lowering therapies in development.

Host: Alan S. Brown, MD, FNLA Live from the Clinical Lipid Update of the National Lipid Association in Amelia Island, FL, host Dr. Alan Brown welcomes Dave Dixon, PharmD, Clinical Pharmacist and Associate Professor of Pharmacology at Virginia Commonwealth University School of Pharmacy. Dr. Dixon is also a Board Certified Pharmacotherapy Specialist, Clinical Lipid Specialist, and Fellow of the National Lipid Association. He serves as a Regional Representative for the Southeast Chapter of NLA and on the Journal of Clinical Lipidology Editorial Board. Dr. Dixon discusses guidelines for treating hypertriglyceridemia, effective therapies for reducing triglyceride levels, and emerging lipid-lowering therapies in development.

Host: Alan S. Brown, MD, FNLA Live from the Clinical Lipid Update of the National Lipid Association in Amelia Island, FL, host Dr. Alan Brown welcomes Dave Dixon, PharmD, Clinical Pharmacist and Associate Professor of Pharmacology at Virginia Commonwealth University School of Pharmacy. Dr. Dixon is also a Board Certified Pharmacotherapy Specialist, Clinical Lipid Specialist, and Fellow of the National Lipid Association. He serves as a Regional Representative for the Southeast Chapter of NLA and on the Journal of Clinical Lipidology Editorial Board. Dr. Dixon discusses guidelines for treating hypertriglyceridemia, effective therapies for reducing triglyceride levels, and emerging lipid-lowering therapies in development.

Red Yeast Rice, which comes from fermenting rice with Monascus purpureus, contains the cholesterol lowering monacolins, of which monacolin K (about half of the total monocalins) has been renamed Lovastatin. 10 mg of monacolins (containing about 5 mg of monocalin Continue reading Combining Red Yeast Rice and Berberine for Cholesterol, Triglyceride and Blood Sugar Control – An Interview with Mark McCarty, BA→ The post Combining Red Yeast Rice and Berberine for Cholesterol, Triglyceride and Blood Sugar Control – An Interview with Mark McCarty, BA appeared first on .

Commentary by Dr. Valentin Fuster

# Episode 99 **Summary:** In Episode #99, Ari hosts Nina Teicholz, author of _The Big Fat Surprise _and a former journalist for a variety of publications including _Gourmet_, _Men's Health_, the _Economist_ and the _New York Times_. During their conversation, Nina and Ari chat about the common misconceptions surrounding saturated fat. Their ultimate conclusion?—Saturated fats are an important, if not essential, component of a healthy diet. **Sponsored By:** [Cognitea](http://www.cognitea.com/) – An all-natural tea designed to be smarter, healthier alternative to coffee and energy drinks **Time Stamped Show Notes:** - 15:05 – Introduction of Nina Teicholz - 15:10 – _The Big Fat Surprise_ - 15:25 – An introduction into Nina's background - 15:58 – What turned Nina on to the subject of transfats - 16:57 – Nina's thesis: Saturated fats are _not_ bad for health - 17:55 – What sparked the misconception surrounding saturated fats? - 19:55 – The problems with the Dean Ornish study - 21:57 – _Dean Ornish is a genius of PR, not medicine_ - 23:12 – The basic, government recommended diet of low-fat _does not work_ - 24:55 – The main issue at the heart of the current nutrition debate is: Should you reduce animal fat and saturated fat to minimize the risk of heart disease? - 27:07 – Ari references his dietary renaissance and how he came to his own conclusions about nutrition - 28:32 –Nina's transition from vegetarian to omnivore - 30:36 – How Nina responds to the question: “Isn't saturated fat bad for you?” - 31:40 – Saturated fats were condemned based on faulty evidence from 50 years ago - 32:00 – Saturated fats cannot be said to cause heart disease - 32:45 – Saturated fats are really _good_ for you - 34:54 – Saturated fat is the only kind of fat that raises HDL (good) cholesterol - 35:45 – Oxidation, in the case of vegetable oil, produces numerous toxic byproducts - 37:15 – Nina's thoughts on the importance of cholesterol levels - 38:05 – Women over 50 are likely to live longer the _higher _ their cholesterol is - 40:19 – The details surrounding triglycerides - 42:10 – What are your top 3 pieces of advice for people who want to be more effective - 42:31 – Reducing carbohydrates and eating more fat is a great strategy to better health - 42:45 – Avoid heated vegetable oils - 42:59 – Be kind, loving and nice - 43:30 – WWW.TheBigFatSurpise.COM **7 Key Points:** 1. Saturated fats are _not _bad for health 2. The notion that saturated fats are bad for health is rooted in antiquated and inaccurate science 3. Of and in themselves, low-fat diets do _not_ work at reducing heart disease and obesity 4. Saturated fats actually raise HDL cholesterol 5. Overuse of vegetable based cooking oils can result in oxidation-based toxin exposure 6. Women over 50 live longer with higher cholesterol 7. Keep carbohydrate intake _LOW _and fat intake _HIGH_ **Resources Mentioned:** - [Nina Teicholz](http://www.thebigfatsurprise.com/) – Ari's guest and author of _[The Big Fat Surprise](http://www.thebigfatsurprise.com/)_ - [Dean Ornish](http://en.wikipedia.org/wiki/Dean_Ornish) – The current champion of the “animal fat is the enemy” movement - [Triglyceride](http://en.wikipedia.org/wiki/Triglyceride) – A composition of glycerol and fatty acids linked to sub-par coronary health - [HDL](http://en.wikipedia.org/wiki/High-density_lipoprotein) – The “good” cholesterol - [Cognitea](http://www.cognitea.com/) - An all-natural tea designed to be smarter, healthier alternative to coffee and energy drinks - [Getting Kids to Sit Properly](http://www.washingtonpost.com/blogs/answer-sheet/wp/2014/10/07/the-right-and-surprisingly-wrong-ways-to-get-kids-to-sit-still-in-class/) - A Washington Post article talk --- Send in a voice message: https://anchor.fm/lessdoing/message

Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.

Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.

Guest: Jerome D. Cohen, MD Host: Larry Kaskel, MD Dr. Jerome Cohen, emeritus professor of internal medicine at Saint Louis University School of Medicine and director of Preventive Cardiology Programs at the Saint Louis University Health Sciences Center, joins host Dr. Larry Kaskel to discuss the results of the National Health and Nutrition Examination Surveys (NHANES), which show that, while LDL cholesterol levels are falling, triglyceride levels in the United States are skyrocketing. These levels are five times higher than the NHANES data of the 1970s. How can we educate our patients about the serious risks associated with triglycerides, which are often ignored when addressing cardiovascular disease? Brought to you by: