Podcasts about Triglyceride

Alle Informationen zur Carnivoren Ernährung unter www.carnitarier.de. ______________________________________________ Herzlichen Dank an unsere WERBEPARTNER: www.carnivoro.eu: Supplemente rund um die Carnivore Ernährung Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin www.kaufnekuh.de: Fleisch aus artgerechter Haltung mit fairen Preisen für Landwirte Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €. www.mindful-meat.com: Hochwertiges Hirschfleisch aus den Wäldern Deutschlands. Mit dem Gutscheincode CARNITARIERIN erhältst du 10 € Ermäßigung auf deinen Einkauf. ________________________________________________ Folge 191: Reaktion auf Alicia Joe's Video gegen Carnivore Räumen wir mal wieder auf mit Vorurteilen über die Carnivore Ernährung: Nein, Carnivoren sind nicht dogmatisch und essen auch Pflanzliches, sofern es ihre Gesundheit erlaubt. Ja, Pflanzliches enthält Giftstoffe oder Antinährstoffe, deren negative Auswirkungen nicht zu unterschätzen sind: Oxalsäure, Phytinsäure, Protease Inhibitoren. Sie verhindern die Aufnahme von Nährstoffen. Nein, der Mensch hat nicht den Verdauungstrakt eines Pflanzenfressers. Ja, der CO2-Fußabdruck ist eine Farce und spiegelt nicht den wahren ökologischen Fußabdruck wider. Fossile Brennstoffe sind die Hauptverursacher von Treibhausgasen und deshalb ist regionale Landwirtschaft das Beste für unsere Umwelt. Nein, unsere Landwirte sind nicht ignorant gegenüber dem Wohlergehen und der Gesundheit ihrer Tiere. Nein, bei einem Carnivore besteht keine Gefahr für Herz-Kreislauf-Erkrankungen. Durch Carnivore sinken die Triglyceride, während die HDL-Werte steigen, was der beste Schutz dagegen ist. Ja, wir sind eine tolle Community, weil wir endlich, ohne uns rechtfertigen zu müssen, gemeinsam Fleisch essen können. #carnitarier #carnivoreernährung #antinährstoffe #co2fussabdruck #regionalelandwirtschaft #treibhausgase Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast Andrea Siemoneit berichtet nach über sechs Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler. Ihr findet sie auf Instagram unter @carnitarier.de Handbuch der Carnivoren Ernährung: www.carnitarier.eu  Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Episode 25:18 How To Lower Blood Pressure, Cholesterol and Triglyceride Levels Naturally High Blood Pressure. High Cholesterol. High Triglycerides. Each year, these three conditions create billions of dollars in profit for the medical profession and pharmaceutical industry. BILLIONS. These three conditions also create for them “customers for life.” That is, once a person is given a drug for one of these conditions, they are expected to take it for the rest of their life. No hope for a cure… just a profitable way for the doctor and drug company to help the person “manage” their condition. If only there was a better way. A more natural approach to managing, and even CORRECTING, these conditions. Wouldn't that be great? Of course it would! On this episode, I share my approach for dealing with these conditions naturally. Specifically, I discuss several whole food supplements that can be used to help a person lower their blood pressure, cholesterol, and triglyceride levels naturally.  Be sure to give this episode a good listen and, as always, share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Schau dir das Video zu dieser Episode an und abonniere gleich den YouTube Kanal, um keine neue Folge mehr zu verpassen!ZusammenfassungViele Menschen, besonders schlanke und metabolisch gesunde, beobachten unter einer ketogenen Ernährung einen deutlichen Anstieg ihres LDL-Cholesterins. Diese Episode erklärt das Phänomen der Lean Mass Hyper-Responder (LMHR) und stellt die Ergebnisse der wichtigen Keto-CTA-Studie vor.

This interview with JACC: Associate Editor Neha J. Pagidipati, MD, FACC, and author Kausik Ray, MD, FACC, reviews Dr. Ray's phase one study on solbinsiran, an siRNA therapy targeting ANGPTL3 to reduce triglycerides and cardiovascular risk. Dr. Ray explains the study's findings, including significant reductions in triglycerides, ApoB, and LDL, with a favorable safety profile. The conversation also touches on the broader landscape of ANGPTL3 inhibitors, the implications of HDL reduction, and the anticipation of phase two results to be presented at ACC 2025.

Möchtest Du diesen Podcast finanziell unterstützen? Danke! Nutze ganz einfach paypal oder unsere Bankverbindung: Paypal Adresse: wirdunatur@online.de oder direkt über den Link: https://www.paypal.com/donate/?hosted_button_id=GMQBVKBLBD2FY Kontoinhaber: MW Medien und Entertainment UG IBAN: DE12 1001 0010 0665 4301 33 BIC: PBNKDEFFXXX Verwendungszweck: Freiwillige Unterstützung oder Zuwendung Besuche auch unsere Homepage https://wir-du-natur.de und trage Dich zu unserem Newsletter ein. So bist Du immer auf dem neuesten Stand und kannst mit uns in Kontakt bleiben. In dieser Episode zeigen wir dir, wie du effektiv im Frühjahr deine #fettpolster loswerden und gesund abnehmen kannst. Wir besprechen bewährte Methoden und natürliche Heilmittel, die deinen #fettstoffwechsel ankurbeln und dir helfen, dein Wunschgewicht zu erreichen. Du erfährst, wie Pflanzen wie #löwenzahn, #artischocke und #schwarzrettich sowie deren Inhaltsstoffe wie #cynarin und #ingwer unterstützend wirken. Wir beleuchten, wie diese natürlichen Helfer deinen Körper bei der #ausleitung von #schwermetalle unterstützen und deinen #cholesterin-Spiegel regulieren, einschließlich #ldl und #hdl. Wir behandeln die Bedeutung eines gesunden #blutzucker- und #blutdruck-Spiegels, und wie du durch die Integration von #brennnessel, #mariendistel und #chlorella deine Gesundheit optimierst. Außerdem besprechen wir die wichtige Rolle von #vitaminb12 und wie es insbesondere beim #leakygut-Syndrom helfen kann, sowie die Vorbeugung von #gallensteine. Mit diesen wertvollen Tipps und praktischen Ratschlägen starten wir mit dir gemeinsam in ein gesundes und vitales Frühjahr, um deine Gesundheitsziele erfolgreich zu erreichen. Wichtiger Hinweis (Disclaimer): Liebe Hörer, die Nutzung der Inhalte dieses Podcast erfolgt auf Eure eigene Gefahr und ist nur zur allgemeinen Information bestimmt. Bei Erkrankungen oder anhaltenden Beschwerden wird die individuelle Beratung durch einen Arzt oder Heilpraktiker zwingend empfohlen. Die in diesem Podcast zusammengestellten Informationen stellen in keiner Weise Ersatz für professionelle Beratungen und/oder Behandlungen durch Ärzte oder Heilpraktiker dar. Wir stellen keine Diagnosen und erteilen ausdrücklich keine Ratschläge oder Empfehlungen hinsichtlich der Therapie konkreter Erkrankungen. Für etwaige Angaben über Verfahrensweisen und Anwendungsformen wird von uns keine Gewähr übernommen und jede Anwendung erfolgt auf eigene Gefahr des Hörers. Bitte achtet auf Euch und wendet Euch bei persönlichen Anwendungsfragen vertrauensvoll an einen naturheilkundlichen Arzt oder Heilpraktiker. Wir sind in keiner Weise verantwortlich für etwaige Schädigungen, die durch den Gebrauch oder Missbrauch der dargestellten Inhalte entstehen. Ihr seid für Eure Gesundheit stets selbst verantwortlich.

Jan McAlister, DNP, APRN, CLS, describes the links between triglycerides, diet, obesity, and A1C, and the role of triglycerides in atherosclerosis.PCNA Patient Ed Sheet: https://pcna.net/clinical-resources/patient-handouts/triglyceride-tools-and-handouts/2021 ACC consensus statement: https://www.acc.org/Latest-in-Cardiology/ten-points-to-remember/2021/07/27/21/04/2021-ACC-ECDP-HypertriglyceridemiaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eugene Trufkin talks with one of his former clients about how to he improved his blood work without the use of various medical drugs Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Does the triglyceride to HDL ratio really matter? Cardiologist lipid expert explains the TG:HDL ratio and what you really need to worry about. https://dralo.net/links

Um endlich ein wenig mit den vielen Fragen aufholen zu können, die ihr so fleißig stellt, legt Olaf in dieser Episode noch einmal eine Antwortrunde ein. Dabei dürft ihr euch auf Olafs Reaktionen zu folgenden Fragen freuen: - Wie ist Olaf seine letzte Vorbereitung angegangen – bezogen auf sowohl Training und Ernährung, als auch Supplementation? - Arbeitet Olaf auch mit internationalen, nicht-deutschsprachigen Athlet*innen zusammen? - Wie geht Olaf im Coaching mit Essstörungen und Ernährungsfehlern bei Athlet*innen um? - Warum sollten die Triglycerid Speicher während einer Diät durch erhöhte Fettzufuhr aufgefüllt werden? - Sind Wiederholungen im Submaximalen Bereich auch für Bodybuilder*innen empfehlenswert? - Gibt es Qualitätsunterschiede zwischen internationalen Wettkämpfen und Verbänden? - Worum geht es bei dem angekündigten Projekt „STY – Lifestyle & Fitness Channel“ mit Olaf Mann und Anne Seeger? - Welche Fachliteratur empfiehlt Olaf in Sachen Training und Ernährung? - Hat Olaf eine empfehlenswerte Anlaufstelle für jemanden, der chemisch unterstützen möchte? - Welche Erfahrungen hat Olaf im Praktizieren manueller Therapie gemacht? - Gäbe es ein Szenario, in dem sich Olaf ein Comeback mit über 60 Jahren vorstellen kann? Fragen, Anmerkungen und konstruktive (!) Kritik immer gern an personal-trainer@gmx.eu, @olafmann.sty oder via WhatsApp an (+49)0173/7739230. WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

In dieser Folge erfährst du, was Cholesterin eigentlich ist, welche Blutwerte dir etwas über dein Cholesterin verraten und welche Ursachen hinter zu hohen Cholesterinwerte stecken können. Außerdem bekommst du hilfreiche Tipps, wie du deine LDL- und HDL-Werte beeinflussen kannst und Triglyceride im Blut senkst. Hier kannst du unser Buch über Proteine vorbestellen: https://amzn.eu/d/4LlnxRb Unser kostenloser Newsletter: https://gesundernewsletter.de Muss ich meine Leber entgiften? https://open.spotify.com/episode/2yfwxK5miL0A5ITBurVTfC?si=3189f0c758bd4c1a Diese Blutwerte solltest du testen https://open.spotify.com/episode/4qBuV2iJpSDF1qRdqcPXn3?si=84dfe60b072f405f

ไลฟ์ #85: ข้อบกพร่อง Lipid Energy Model & Lean Mass Hyper Responder ของ Dave Feldman จาก paper The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets ในปี 2565 Dave Feldman และคณะ ให้คำจำกัดความว่า Lean Mass Hyper Responder phenotype คือคนที่ lean BMI ต่ำ ออกกำลังกายสม่ำเสมอ เมื่อรับประทานไดเอ็ทที่คาร์บต่ำยิ่งยวด ไขมันสูง แล้วเกิดปรากฎการณ์ที่ระดับ LDL-C สูงเกิน 300 มก/ดล ไตรกลีเซอไรด์ต่ำ (47 มก/ดล) และ HDL-C สูง (99 มก/ดล) key point ที่สำคัญของ Lipid Energy Model (LEM) กับ Lean Mass Hyper Responder (LMHR) ที่ Dave ตั้งสมมุติฐานคือ 1. ในคนที่มี LMHR phenotype นั้น LDL-C ที่สูงกระฉูด เป็น Physiological adaptive response ของการกินคาร์บต่ำอย่างยิ่งยวด และ ไขมันสูงลิ่ว ที่เกิดจากกลไกสำคัญ 2 ประการคือ 1.1 ตับสร้าง VLDL สูงมาก เพื่อขนส่ง Triglyceride และ มีการทำงานของเอ็นไซม์ Lipoprotein Lipase สูง จึงนำไปสู่การมีระดับไตรกลีเซอไรด์ต่ำ และนำไปสู่การมีระดับ LDL-C สูงลิ่วตามมา 1.2 มีการทำงานของ Cholesteryl Ester Transfer Protein (CETP) ต่ำ นำไปสู่การมีระดับ HDL-C สูง Dave เชื่อว่าการกินไขมันอิ่มตัวสูง มีอิทธิพลน้อยกว่า BMI ในการทำให้เกิดปรากฎการณ์ LDL-C สูงลิ่ว และ LEM เป็น Physiological adaptation ใน LMHR phenotype 2. Dave เชื่อว่า สิ่งที่เกิดขึ้นใน LMHR เป็น Physiological adaptation ไม่ใช่ Pathological state ดังนั้นคนกลุ่มนี้ทนทานต่อการเกิด plaque ในหลอดเลือด มากกว่าคนที่มี Metabolic Syndrome จากการที่มี TG/HDL น้อยกว่า 2 บัดนี้โคนันยอดนักสืบหญิงพร้อมแล้วที่จะอธิบายข้อบกพร่องของ Lipid Energy Model & Lean Mass Hyper Responder ของพี่ Dave Feldman ตามสมมุติฐาน 2 ข้อของเขา พบกันวันเสาร์ 26 ต.ค. เวลา 19.00 น.ค่ะ #หาคำตอบสุขภาพจากงานวิจัยไม่ใช่จากเรื่องเล่า #FatOutHealthspans

Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks! Imagine going to the doctor and finding out that your Cholesterol levels were high. As were your Triglycerides. Really high. In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150. Would you feel panicked? Of course you would. As was Jason Clarke. So panicked that he agreed to do something he didn't want to… Take a statin drug. His doctor convinced him that he HAD TO take it… so he did. For one night. One painful night. You see, the statin drugs caused Jason to experience muscle cramps in his legs. Bad cramps. So bad that he decided to quit taking them and instead “do whatever it takes” to lower his Cholesterol and Triglyceride levels naturally. That's when he reached out to me. I designed a program for him that I felt would work. And it did. But the reason it worked was because Jason was committed to following it. So committed that he experienced dramatic decreases in his Cholesterol and Triglyceride levels.  On this week's episode Jason and I talk about his experience… what he did and how he did it. It's a great episode that anyone with a natural approach to health and healing will enjoy. Give it a good listen and then share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Today we're taking a closer look at Dr. Casey Means new book Good Energy.  If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!  Here are some of the optimal ranges to strive toward that we discussed in the episode:  Triglycerides: < 80mg/dL High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood Pressure: less than 120 systolic and less than 80 diastolic Waist Circumference: < 80 cm for women and < 90 cm for men Triglyceride to HDL ratio: less than 1

In this insightful discussion from the October 1, 2024 issue of JACC, researchers reveal that triglyceride-rich lipoprotein (TRL) remnants are significantly more atherogenic than LDL cholesterol, suggesting a need for updated risk assessment strategies. The study advocates for a shift towards evaluating lipoproteins on a per-particle basis, which could revolutionize the diagnosis and treatment of lipid disorders by focusing on the functional activity of these particles.

In today's episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable steps to incorporate fasting into their routines for better health outcomes. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.sciencedirect.com/science/article/abs/pii/S2405457718300020 https://pubmed.ncbi.nlm.nih.gov/37297894/ https://pubmed.ncbi.nlm.nih.gov/38276308/#:~:text=Baseline%20LDL%2DC%20was%20384,be%20seen%20as%20health%20advice

In the September 10, 2024, issue of JACC, the study by Dr. Doron Seeker and colleagues investigates alirocumab's impact on cardiovascular outcomes related to triglyceride levels. Despite effectively lowering LDL cholesterol, alirocumab did not show significant clinical benefit through triglyceride reduction, suggesting that its efficacy may be limited in addressing cardiovascular risk associated with elevated triglycerides.

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1- Hain39;Andriamanitra izay mahasoa anao koa misaora Azy 2- Fisorohana ny triglyceride ambony 3- Fomba fitarihan39;I Jesosy Fizarana faha efatra 4- Didy 12 ray aman dreny sy ny mpanabe Fizarana fahafito 5- Ny tendrombohitra sy ny vahoaka betsaka

Send us a Text Message.Ever wondered why triglycerides don't get the same spotlight as cholesterol in health discussions? On the MedEvidence Monday Minute Radio Show, Dr. Michael Koren breaks down the science behind triglycerides while offering practical, actionable advice on managing triglyceride levels through lifestyle changes. Unlike cholesterol, triglycerides are more responsive to diet and exercise, making them a key target for intervention. Discover how reducing carbohydrate intake, limiting alcohol, and maintaining a balanced diet can make a significant impact. Plus, find out about the exciting opportunities in clinical research for those predisposed to high triglycerides. Tune in for an engaging and informative discussion that could make a meaningful difference to your heart health.Recording Date: July 8, 2024Be a part of advancing science by participating in clinical research.Share with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

TIME STAMPS: 00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen's new GUIDE-BOOK. 04:28 This week's L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels. 09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.” 15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning. 16:13 Stephene's definition of the carnivore diet. 19:38 Advice to those who are “addicted to sweets” and “can't imagine giving up that regular glass of wine.” 20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.” 23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet. 27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time? 34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process. 41:18 The BEST WAY TO COOK DUCK EGGS! 42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it's important to include a variety of animal-based foods to ensure you're getting all the nutrients your body needs.” 47:48 The importance of talking through your emotions. 48:18 Taylor's birthday dinner = giant NY strip steaks! 49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy's results from strict elimination. How to determine whether you thrive best on variety or strict routine. 52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.” 53:03 TRACKING KETONES: Is this necessary for what you want to accomplish? 55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs. 57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.” 59:51 All about BONE BROTH. 01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C. 01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics. 01:07:44 BRIBERY & FRAUD: How we've been LIED TO about how to properly understand CHOLESTEROL. 01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107. 01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!] 01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT. 01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS! 01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.store/Carnivoredietresults/p/how2bcarnivore WEBSITE: https://www.theukcarnivore.com/

Teresa Arrieta erklärt anlässlich ihres am Freitag startenden Medumio Cholesterin Kongresses alles über deine Blutfette: Cholesterin LDL HDL Triglyceride und warum du mit Statinen vorsichtig sein solltest Melde dich jetzt kostenfrei zum Cholesterin Kongress an https://bit.ly/cholesterinkongress Teresa´s Shop für exogene Ketone: https://linkmate.one/link/Teresa Teresa´s Newsletter https://www.strahlkraft.biz/mein-allerbester-newsletter/

Wir kommen alle nicht mehr so richtig rum, um das Thema. Eisbaden. Irgendwie machen es ja auf einmal Alle.Und es scheint ja auch so viele Vorteile zu haben. Ist das wirklich so? Und wenn ja gilt das auch für Frauen und ihre Hormone?In dieser brandneuen Episode gehe ich dem Thema positiven versus negativem Stress auf den Grund.Warum brauchen wir den richtigen Stress in unserem Leben?Und wie kann Eisbaden oder kaltes duschen da perfekt helfen?Hier sind die Highlights der Folge, die du dir natürlich unbedingt selbst anhören solltest. Hier ein paar Vorteile der Kaltanwendungen: Eisbäder haben zahlreiche Vorteile, und eines der Gebiete, in denen sie glänzen, ist die Erholung. Wenn man in kaltes Wasser taucht, löst dies verschiedene physiologische Reaktionen im Körper aus, wie z.B.:Zusammenziehen der Blutgefäße,Reduzierung von Entzündungen (was bei der Muskelregeneration hilft), undReduzierung von Schwellungen.Menschen mit Autoimmunerkrankungen wie Osteoarthritis wissen, wie "heiß" Gelenke und Gewebe während eines Schubs werden können und wie willkommen die Kälte sein kann.Frauen, die in der lutealen Phase des Menstruationszyklus heiß laufen oder unter Hitzewallungen leiden, können hier Erleichterung finden und eine Hilfe bei der Thermoregulation erhalten.Es fördert die Muskelregeneration, was besonders wichtig ist, wenn man Gewichte hebt! Kurzfristig helfen Kälteanwendungen bei der Erholung von hochintensivem Training und Ausdaueraktivitäten. Langfristig trägt es zur Muskelkraft, Muskelkraft und sogar zur Sprungleistung bei.anregenden Wirkungen auf den Stoffwechsel. Während man in der Kaltwanne ist und unmittelbar danach, wenn der Körper die Kerntemperatur wieder normalisiert, verbrennt man mehr Kalorien, um sich aufzuwärmen. Man befreit gespeicherte Triglyceride aus den Fettdepots und nutzt sie als Energie, während man versucht, sich aufzuwärmen.Tauche mit mir ein (im wahrsten Sinne des Wortes) und finde besser heraus, wann, warum und in welcher Zyklusphase du es einfach mal ausprobieren oder deine Praxis anpassen solltest. Hormon Glow Academy:Hormon Glow Academy- Ausbildungsbroschürehttps://www.soulglowveda.com/projects-2Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationAyurveda Cleanse: Mach dich locker und leicht für den Sommer.Der wunderbare einzigartige Cleanse jetzt als DIY - Version.Ein tolles Yoga, Atem und Detox- Programm für alle Ebenen erwartet dich.Sparpreis - statt 99 € nur noch 79 €https://www.soulglowveda.com/fruhlings-cleanseDu findest mich in den sozialen Medien unter: Instagram: https://www.instagram.com/soulglowveda_claudia/Facebook: https://www.facebook.com/soulglowveda

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix  Use code podcast to save 12% OFF at checkout Link to Study and Video: https://bit.ly/3NAEEbe Time Stamps 00:00 An 8-week clinical trial with twins compared vegan diets with omnivorous diets. 02:15 LDL cholesterol levels improved in the vegans. 03:10 LDL is not a significant risk factor for cardiovascular disease. 04:40 Triglyceride and HDL levels shifted in the wrong direction in the vegans. 04:50 Waist circumference was tracked, but not reported in study results. 07:28 Prepared meals were given for the first 4 weeks, then they had to prepare their own. 09:20 HDL decreased in the vegan dieters. 09:45 Triglycerides increased with the vegan dieters, not omnivores. 12:45 Study protein, carb, and fat levels were similar between the diets, but calories differed. 14:25 Meat intake was mostly chicken. 15:05 Meat alternatives are ultra processed.  15:30 Only 1 participant chose to remain on the vegan diet after the study.

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Hans Clevers, M.D., Ph.D., shares his research at the intersection of medicine and biology. Clevers discusses revolutionary advances in personalized medicine, where patient-specific treatments can be developed by studying small samples of patients' tissues. He explores the role of specialized cells known as "best for cells" in gastrointestinal health, shedding light on how they may help fight infections. Additionally, he highlights how mini-organs, or organoids, grown in the lab help us understand complex cellular functions and diseases. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39066]

Welcome to Die Sexy Podcast, the show that explores all things health, wellness, and self-improvement to help you look and feel your best. In Episode 4, we're diving deep into the world of supplements and uncovering the top 5 essential supplements that everyone should consider taking every day for optimal health.In this episode, our expert host, Adrienne Smith, will break down the science behind these supplements, explaining how they can benefit your overall well-being. From boosting your immune system to enhancing your energy levels and improving mental clarity, these supplements are the key to unlocking your full potential.Join us in Episode 4 of Die Sexy Podcast and let's uncover the secrets to a healthier, sexier you!Recommended supplements and brands we love: 1. Magnesium - UberMag Plus PX, Yin Reserve, and TriMag Supreme 2. Zinc - Zinc Picolinate, Zinc Essentials, and Immuno Zinc3. Digestive Enzymes - DIGESTXYM, DIGESTXYM+, and Enzymatik Control 4. Berberine - 5. Omega 3 - Omega 3 Triglyceride and Alpha Omega M3Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com. 

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses LDL cholesterol and its link to coronary artery disease. While LDL is generally considered a risk factor, it may not predict outcomes for every individual. Different types of LDL particles can vary in their risks, with smaller, denser particles posing more issues. Triglyceride levels were also noted as important. Guest Doctor Sangster shared how investigating particle size led to insights. Lowering LDL through diet, statins, or other means seemed to provide benefits to those with demonstrated artery problems.

Guests: Dr. Pete Hansen, University of FloridaTo conclude this mini series, Dr. Pete Hansen of the University of Florida presents on the topic of using methyl donors to regulate an early embryo and create an epigenetic effect. This talk was given at the 2022 Tri-State Dairy Nutrition Conference, and is the fourth part of this series.Beginning his presentation, Dr. Hansen highlights how nutrition can cause epigenetic reprogramming of the fetus. Methyl groups can be added to increase the pattern of DNA methylation in cells and change the phenotype. 3:55To elaborate on DNA methylation, Dr. Hansen gives the example of placenta vs. embryo cells. A micrograph of both cell types shows that placenta cells have much larger amounts of methylation than embryo cells, indicating that placenta cells are specifically programmed while methylation of embryo cells can still be influenced by the environment. 4:57Continuing on the topic of methylation, Dr. Hansen discusses how DNA methylation silences specific genes, such as in skin cells or mammary glands. The methylation in the dam can be recapitulated in offspring, representing an epigenetic pattern. 14:42Opportunities to increase DNA methylation exist. Dr. Hansen points out that altering the environment of an embryo by growing it in vitro for just seven days changes the phenotype. 23:10How can this knowledge be used to the advantage of the dairy industry?Seeking to answer this question, Dr. Hansen and his graduate students added large amounts of choline (excellent source of methyl groups) to cultured embryos. They found the addition of choline to increase triglyceride accumulation and DNA methylation. 31:45After allowing the choline-treated embryos to mature in the recipient cattle, Dr. Hansen and his colleagues found the dams to have longer gestation lengths. This likely led to the higher birth weight of the calves which persisted into weaning. While a high birth weight is not particularly beneficial, a higher weaning weight certainly can be. 36:30Finishing up his presentation, Dr. Hansen refers to the common animal science equation: phenotype = genetics + environment. He praises the dairy industry's proficiency in using genetic selection to create better offspring, but he states that improvements could be made in the environment, suggesting that more focus be placed on the prenatal environment. 41:37Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it's for weight loss, energy, or athletic performance C8 is very helpful. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.                         —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/        ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge  —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Wollt ihr unsere Arbeit unterstützen?Carnitarier UGIBAN: DE98 7016 9388 0000 1849 42oder PAYPAL: info@carnitarier.de Herzlichen Dank an den WERBEPARTNER www.carnivoro.deMit dem Gutscheincode CARNITARIER erhältst du 5 % Rabatt auf die Produkte!Affiliate Link: www.carnivoro.de/carnitarierin Folge 112: Ketologix über Remission seines Typ 1 DiabetesLucas, 55, Diplom-Informatiker, von Ketologix erklärt uns im Interview wie er zunächst mit einer kohlenhydratreichen Ernährung seinen Typ 1 Diabetes regeln musste. Das ständige Messen und Zucker zuführen und Insulin spritzen wurde ihm allerdings so sehr zur Last. Auch die Tatsache, dass man mit Insulin so sehr zunimmt ging ihm gegen den Strich. Er versuchte die Gewichtszunahme zunächst mit Sport zu kompensieren, aber auch das erwies sich als unsäglich kompliziert und nahm ihm die Freude am Sport. So stieß er auf die ketogene Ernährung und war nach der Umstellung bereits sehr bald nur mehr auf das Basalinsulin angewiesen. Was für eine Erleichterung. Aber auch dieses Basalinsulin konnte er Stück für Stück reduzieren. So schaffte er es nach zwei Jahren ketogener Ernährung gänzlich auf Insulin zu verzichten. Seine Bauchspeicheldrüse arbeitete wieder besser und hatte sich wohl durch die ketogene Ernährung erholt. Er konnte somit, vermutlich auch durch die frühe Umstellung auf Keto, seinen Typ 1 Diabetes in Remission bringen. Des Weiteren geht es um Unterzucker mit und ohne ketogenen Stoffwechsel, um den Oralen Glucose Toleranz Test, um den Langzeitzucker HbA1C, Gluconeogenese, Alkoholkonsum in der Ketose, Verbesserung der Schuppenflechte durch Carnivore, kontinuierliche Glucosemessung CGM, Blutzuckerschwankungen, Typ 2 Diabetes, Remission nur solange die ketogene Ernährung beibehalten wird, LDL, HDL und Triglyceride, Lean Mass Hyper Responder, Essensideen mit Carnivore, Milchprodukte.Im Podcast empfiehlt Lucas das Buch „Dr. Bernstein's Diabetes Solution“ Lucas könnt ihr erreichen unter: www.instagram.com/ketologixwww.facebook.com/ketologix oder www.twitter.com/ketologix.  Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcastAndrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler.Ihr findet sie auf Instagram unter @carnitarierinHandbuch der Carnivoren Ernährung: www.carnitarier.de/shop Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.#carnitarier #carnetarier #carnivor #carnivoreernährung #carnivorediät #fleischbasiert #keto #lowcarb #ketogeneernährung #ketogeneernaehrung #paleo #paleoernährung #ohnezucker #zuckerfrei #paleodiät#typ1diabetes #diabetes #insulin #insulinspritzen #basalinsulin #unterzucker #ogtt #hba1c #gluconeogenese #alkohol #schuppenflechte #cgm #Blutzuckerschwankungen #dauerketose #remission #ldl #hdl #triglyceride 

DER Wunsch: Abnehmen: die letzten 3 bis 10kg endlich loswerdenWas ich Frauen und Männern für Tipps mit in den Alltag gebe, wenn sie abnehmen und Körperfett reduzieren möchten.Viele Menschen – gerade auch Frauen- würden gerne so 3 bis 10kg abnehmen. Sie machen auch wirklich viel dafür; sie arbeiten an ihrer Fitness mit Hilfe von Workouts und einem guten Trainingsplan, und achten auf auf eine gesunde Ernährung.Aber irgendwie scheint es dennoch nicht klappen zu wollen, denn ihr Vorhaben scheitert. Gerade in den Wechseljahren, also zwischen 35 und älter und auch in der Menopause fällt es so vielen Frauen extrem schwer, das gefährliche Bauchfett und das Fett rund um die Hüften loszuwerden.   Heute erkläre ich, warum so viele Frauen scheitern und was ich selber tun würde und was ich meinen zahlreichen Kundinnen rate, wenn sie sich an mich wenden, weil sie gerne 3 bis 10kg abnehmen würden.Es wird eine spannende Podcast Episode, die auf folgende Punkte / Themen eingehen wird:Abnehmen | Übergewicht FitnessSchlaf AlkoholBlutdruckDiabetes Typ 2Insulinresistenz TriglycerideTaille | HüfteTrainingsplanung | KrafttrainingHarnsäureHungerBauchfett | BauchumfangHDLLeptinMikrobiomStrahlungFruktoseStressBMIJede Woche Dienstag erscheint mein Podcast und ich bedanke mich bei allen aus tiefsten Herzen, die mir eine positive Bewertung hinterlassen habe und hinterlassen werden.Den Trainingsplan findet ihr auf shop.mimilawrence.comden Newsletter für den neuen Trainingsplan, damit du dich vormerken kannst findest du ebenfalls auf: www.shop.mimilawrence.comDas Coaching könnt ihr auf meiner Webseite buchen: www.mimilawrence.com und den Podcast kannst Du auch als Blogartikel nachlesen.*****Sponsor ist heute LEVIA DECKEN.Code: MIMI für 15% Rabatt. Instagram @mimilawrencefitnessYoutube: MIMI LAWRENCE FitnessWebseite: mimilawrence.comTik Tok @mimilawrencefitness

After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health.  Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Research Links: https://bit.ly/3YR5wIl Here's a few key takeaways:  01:45 LDL lowering drugs do not affect triglycerides.  03:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your body.  05:45 Total cholesterol minus HDL minus LDL helps you determine your remnant cholesterol.  11:20 Triglyceride rich lipoproteins promote inflammation and adhesion.  12:00 High triglycerides (fasted and non-fasted) are associated with higher risk of atherosclerotic cardiovascular disease. 14:40 Increased triglyceride concentration is associated with a 37% increased risk of cardiovascular disease.

Welcome to Episode 18 of Optimal - the Podcast! In this episode, Dr. Dicken Weatherby and Beth Ellen will discuss assessing insulin resistance and blood glucose regulation with a new index they've been researching and looking into. The triglyceride glucose index (TyG index) is a valuable measure that combines fasting triglyceride and fasting glucose levels to assess insulin resistance. Insulin resistance occurs when the body's cells become less responsive to the effects of insulin, resulting in elevated blood glucose levels. Additionally, fasting glucose and insulin levels can provide valuable insights into insulin resistance. Furthermore, numerous studies have consistently demonstrated that adhering to the Mediterranean diet reduces the risk of cardiovascular diseases, type 2 diabetes, and metabolic syndrome. Beth also mentioned the novel inflammatory marker called GlycA derived from nuclear magnetic resonance (NMR) spectroscopy. It measures the concentration of glycosylated acute-phase proteins in the blood. Elevated levels of GlycA have been consistently linked to various inflammatory conditions. Dicken and Beth discuss what biomarkers to measure for elite athletes and the dangers of PPIs, and Dicken gets on his soapbox discussing hypochlorhydria! Take control of your health today and embrace proactive choices for a healthier you! Episode Highlights: (03:02) Triglyceride Glucose (TyG) Index (05:04) Physiology behind the index (08:00) The many tools we can use to help us uncover potential insulin resistance (11:24) Mediterranean diet as the best approach for cardiometabolic issues (14:07) GlycA biomarker for inflammation (23:56) How sweating can deplete electrolytes and minerals (30:29) Biomarkers testing for elite athletes (40:23) Nutrient deficiencies (47:14) Dangers of PPIs (49:36) Hypochorhydia (54:43) The ODX Membership Where to Reach Dr. Dicken Weatherby Dicken Weatherby LinkedIn Optimal DX Website Optimal DX Resource Center Optimal DX Blog Where to Reach Beth Ellen DiLuglio Nutrition Mission Beth Ellen DiLuglio LinkedIn  Did you find today's episode helpful? If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast. Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app! Education is the most effective way to make a change. Help others get the information they need by sharing this episode!

Commentary by Dr. Valentin Fuster

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners. I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com. Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: ·Newsletter Sign Up·Purchase an Appointmen Today!·PrevMed's Locals·PrevMed's Rumble·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: ·Newsletter Sign Up·Purchase an Appointmen Today!·PrevMed's Locals·PrevMed's Rumble·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

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The consensus in the medical community about the importance of low-density lipoprotein cholesterol (LDL-C) reduction is finally shifting. Ample research shows that elevated triglycerides and triglyceride-related lipoproteins are more problematic than LDL-C when it comes to the risk of heart and metabolic disease. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Enroll in the Blood Work MasterClass Live, our next call is Tuesday August 2nd, 2022: https://bit.ly/blood-work-masterclass Link to Video and Research:  Time Stamps: bit.ly/3JjJTbH 0:45 Triglyceride-rich lipoprotein is a hallmark of diabetic dyslipidemia. It cannot be controlled by statins.  4:50 Remnant cholesterol is independently associated with the onset of diabetes.  5:33 Remnant lipoproteins are a consequence of lipid absorption from the GI tract.  6:50 Apo-B is on the extra cellular surface of atherogenic vLDL, IDL, LDL, and remnant lipoprotein.  7:40 HDL have the Apo-A1 protein on the extra-cellular surface.  8:35 Test your Apo-B to Apo-A1 ratio and your vLDL, LDL and remnant lipoprotein assessment.  9:15 IDL and vLDL are enriched in triglycerides and cholesterol and drive inflammatory processes. 9:45 Statins are anti-inflammatory.  10:45 Remnant lipoproteins drive metabolic disease by increasing ectopic lipid deposition.   11:35 Remnant lipoproteins induce endothelial dysfunction. 12:00 Clotting cascades can be driven by remnant lipoproteins.  13:35 Remnant lipoproteins can penetrate the arterial wall and become trapped and oxidized, creating plaque. 15:00 Remnant triglyceride rich lipoproteins are more atherogenic than LDL cholesterol. 15:50 Dietary fat composition can render lipoproteins more oxidizable.  17:00 Request the labs listed on page 1 of the Bloodwork Cheat Sheet. Do fasted labs then non-fasted lipid levels.  18:15 Lipid Load Test: if your blood triglycerides are more than 220 nanograms/ml, you have difficulty processing fats in the post meal window. 18:55 Lose weight, especially around the abdomen.  19:35 Eat a low carb diet. 20:05 Exercise regularly, both resistance training and aerobic exercise. 20:25 Statins lower triglycerides 20 to 30%. They also induce insulin resistance, which increases triglycerides. 20:55 Omega 3 fats reduce triglycerides. Test your omega 3s. 23:05 Optimal fasting triglycerides are around 60 and 70. Postprandial triglycerides should be less than 180.

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Newsletter Sign Up·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Eier erhöhen den Cholesterinspiegel! Iss bloß nicht zu viele davon!” - diesen Satz hast auch du mit Sicherheit schon häufig gehört. Doch wirklich sicher, ob das stimmt, bist du dir nicht. Ob du dieses Jahr an der Ostereier-Suche teilnehmen, oder du dich von Eiern lieber fern halten solltest, erfährst du in meiner neuen Podcastfolge!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial.  Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. Lipids have critical functions in the body, especially in storing fuel for future use. There are 3 major types of lipids namely: triglycerides, phospholipids, and sterols. Among this trio, triglyceride is the most important but least scrutinized. In this episode, Dr. Jockers examines the differences between high triglycerides and low triglycerides. Next, he defines ‘bad' and ‘good' cholesterols and highlights the various factors within the major players in lipid profile levels. “Triglyceride is the most important lipid and HIGH triglyceride levels are the most important lipid examined.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!)   - Pin down – and deal with hands down – the 10 major risk factors that lead to high triglycerides.   - What are the optimal ranges for the lipid profile? Wrap your head around the mechanics of a good metabolic rate for good.   - Size up these sneaky 7 culprits that top the naughty list of causing high triglycerides.   - Dr. Jockers shares which fasting strategies – and other natural strategies – work wonders in boosting healthy triglyceride levels.   Resources:   -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   - Perfect Keto - Use Code JOCKERS for 20% off!   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

A Systematic Review and Meta-Analysis of RCTs on TG lowering drugs

Have you ever heard of MCT oil? You may have heard of coconut oil, but how does that relate to MCT oil? Does it promote healthy weight loss and can it be used to treat neurodegenerative diseases? On today's episode Sydney and Lauren explore some of the rumored benefits of this mysterious oil.Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw