Finding Your Momtra Podcast

Are you suddenly on the job market? Are you looking to pivot your career? Today's episode was recorded months and months ago and shared at the first Momtra Summit in January. The advice is so timely in light of covid that I knew I had to share. Janine Esbrand, an executive coach, career strategist, TEDx speaker, lawyer, wife and mother of 2, walks us through the world of creating and finding work you're passionate about. It's easier than you may think... you just have to know where to look! And Janine lets us in on those secrets! Find Janine here: https://www.lightboxcoaching.com/ www.instagram.com/careersbeyondmotherhood

In today’s episode, Tejal Patel, a former divorce attorney turned meditation advocate for moms and kids, tells us about her journey from mediation to meditation. She gives concrete tips for getting started with meditation and mindfulness with even our youngest kiddos and even shares how to get a hesitant co-parent on board. If you’ve ever thought, “I can’t sit still for a meditation, how can I ask my toddler to do it?!”.. THIS episode is for you! Get to know Tejal: www.instagram.com/tejalvpatel Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

Collecting "stuff" can be so easy especially with little ones around. The must have gadgets, the latest and greatest toy, a million little outfits.  But once that's all gathered- who ends up managing it all?  Mom, of course! If you're looking to declutter your space (and ultimately, your mind), this episode is for you! Cynthia Cummins, a San Francisco based realtor, gives us her best tips for raising kids who don't crave all the 'stuff' and mindfully managing what we choose to bring into our homes.  Follow Cynthia: www.instagram.com/kindredsfhomes www.Kindredsfhomes.com

If, like most of us, you and your family are stuck in front of screens all day between virtual school and remote work... this episode is for you! Brittany Allen is a mom, yoga instructor, and founder of Brittany Rose Wellness. She joined me to give us tangible tips for motivating our kids to step away from the screens and move their bodies! With these strategies, you'll have the whole family up and moving and shaking off the quarantine cobwebs in no time! Resources: Brittany Rose Wellness: www.brittanyrosewellness.com Last day (5/18/20) to join us for the Master Your Mommy Mindset Challenge! https://mailchi.mp/9c7e9aad4934/maychallenge

In today's miniepisode I talk about how to make a teeny mindset shift to give you a different perspective on whatever life is throwing at you. Whether it's quarantine or just a run of the mill toddler tantrum, changing your thoughts about a situation can do wonders for how you respond and ultimately, how the scene plays out. Resources: Join our FREE 5-day Master Your Mommy Mindset Challenge 5/18-5/22. https://mailchi.mp/9c7e9aad4934/maychallenge Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

I was honored to have mother and author, Eren Simpson join me for today's episode in which she talks about her book, Good Moms have Bad Days. Having fought through postpartum mood disorders and not finding the resources she wanted and needed, Eren set out to write the book herself. She shares her journey through motherhood and becoming an author and offers some tangible tips for moms who are now in those shoes. Resources: Join us for the 5-day Master your Mommy Mindset Challenge! If quarantine is getting the best of you, if you're not even sure who you are anymore, if boundaries have gotten beyond blurred...this challenge is for you! Join us here:https://mailchi.mp/9c7e9aad4934/maychallenge If you'd like to enter the book giveaway, see my post about today's episode here: www.instagram.com/karenliebner_ (Giveaway runs May 11-May 13, 2020. Winner will be announced May 14!)

Handling toddler tantrums, teenage attitude, or other less-than-desirable kid behaviors can really test your patience and make you want to give in just to make it stop. I know! I've been there. I'm there at some point every day! In this mini episode, I share a quick strategy I use to help me remember to stand my ground and be firm in our rules and boundaries. Because the pay off for that is HUGE. Resources: Calm the Chaos of Motherhood Guide mentioned in the episode. A 4-part guide for the mom whose path has changed course, who wants to remember who she is and thrive in motherhood. Grab yours here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

Quarantine or not life can get chaotic..and quick! With mouths to feed, laundry to do, jobs, relationships.... there's more on the plate of the modern mother than ever before. But what if there was a way to calm that chaos? To tame the wild beast of raising a family and being true to YOU in the process? In this episode, I share the 4 things you should be focusing on to make that happen. This is your 'how to' make this motherhood thing do-able AND enjoyable. Ready to take this even further? Grab my Calm the Chaos Guide right here and really make this work for you and your family! https://mailchi.mp/0a6e4fbf343c/calmthechaos

Are you currently experiencing a pivot in your career? Does the state of the world have you questioning what your true passion is? This session from the Momtra Summit back in January will give you the inspiration you need to follow your dreams. In this episode, I share my chat with Lynette Evans of the Mama Ladder. Lynette is both cofounder of the Mama Ladder as well as a health career professional specializing in the Heart Failure and Transplant field. Witnessing the transformation, both physical and emotional, of transplant patients, Lynette realized she was experiencing her own form of heart failure and began to dive into the idea of pursuing her passions and helping others do the same! Resources: Feel like your mom life could use a transformation as well? Check out my FREE Uplevel Your Motherhood Guide - a 4 part guide to help the mom whose path has changed course and wants to find herself again. Grab it here. https://mailchi.mp/9376883ca1e3/uplevelguide Check out the Mama Ladder www.mamaladder.com and www.instagram.com/themamaladder

Now more than ever we are CRAVING connection. Whether you're listening during quarantine or beyond, connections and relationships are the cornerstone of surviving parenting. They say it takes a village to raise a child... but I think it takes a village to raise a mom! In this episode, I share my thoughts on sustaining relationships (even during quarantine!), utilizing your network to help yourself thrive, and upping your communication game. Resources: Uplevel Your Motherhood Guide: a 4-part guide for the mom whose path has changed course. To help you remember who you are, live more authentically, and thrive in motherhood Get it here: https://us12.admin.mailchimp.com/landing-pages/preview-published?id=10657

Today, I speak with Rachel Bailey who has a masters degree in Clinical Psychology and after working as a psychotherapist, doing in home mentoring, and serving as an ADHD coach, she felt her calling was actually to support parents in their growth. Now as a parenting specialist and a host of the podcast Your Parenting Long Game she teaches parents that the 'long game' doesn't refer to it TAKING longer but that the results last longer. She helps families create change so that they have more positive than negative memories... which is 100% a mission I can get behind.  As soon as Rachel and I hopped on out call I knew we were kindred spirits. She is a mom of two as well and she came on to chat with me specifically about resentment but our conversation really expanded beyond that and she lead me to a discovery about overcoming resentment that REALLY changed the way I look at this concept... you'll hear in the episode the many benefits of working toward overcoming resentment - how to communicate more clearly, how to manage your own responses and reactions, getting clear on your values (something you KNOW i love!)... and one surprising benefit that I won't give away here but I know you'll love. It was a real ah ha moment for me.  Resources: Uplevel Your Motherhood Guide: a 4-part guide to being your authentic self in motherhood: https://mailchi.mp/9376883ca1e3/uplevelguide From Rachel: How to get things done when the kids are home 24/7: http://rachel-bailey.com/getstuffdone/ How to stay calm as a parent: http://rachel-bailey.com/staycalm/

Today's miniepisode is dedicated to how life in quarantine has the ability to show you what you're really made of. Are you using this a chance to practice your patience, stretch your abundance mindset, and look for creative solutions? Or are you falling into old habits of dwelling on the negatives and harping on all of your flaws? Now's your chance to strengthen one or the other- your choice! Resources: Uplevel Your Motherhood Guide: my 4-part guide to thriving, no matter what season of motherhood you're in! https://mailchi.mp/9376883ca1e3/uplevelguide

In today's episode, I'm tackling a subject that's probably * right * in front of your face while in quarantine: Priorities. You gotta get 'em straight if you're going to feel any sense of peace or productivity during this crazy time! I share the quickest ways I know how to check in with yourself, get your priorities straight, and then ACT on them so that you can lay down at night feeling like today was a good day. Resources: Grab my Uplevel Your Motherhood Guide: a 4-part self-discovery download to help you thrive and live more authentically in your motherhood! https://mailchi.mp/9376883ca1e3/uplevelguide

This week I tapped into my network of amazing women to share with you a compilation of the best tips to make this work from home with kids ... actually...WORK.  Allison Carter, Janine Esbrand, Jennifer Zumbiel, the ladies from Workr Beeing (Drs. Patricia Grabarek and Katina Sawyer) and I give our tried and true hacks we're using during quarantine to continue to feel productive and present ...and not completely burned out.  We GOT THIS, mamas.  Resources: Still struggling to make take for yourself? Check out my Un-Morning Routine - it'll make getting ME time possible even during quarantine! https://mailchi.mp/32895358a5d1/unmorningroutine Meet today's experts: Allison Carter: www.allisoncartercelebrates.com Janine Esbrand: www.lightboxcoaching.com Jennifer Zumbiel: www.togathermoments.com Workr Beeing: www.workrbeeing.com

Today's episode features Missy Yandow, a sleep coach and potty training consultant. Missy is an awesome and practical resource for all of these big life transitions we expect of our little ones. She shares amazing tips and invaluable info on her instagram and offers so much more if you sign up for her 1:1 services. In this episode, Missy and I discuss the tricky transition from crib to toddler bed.... something we are tackling really soon in this house! I thought this was an excellent time to release this episode since we're all stuck at home and might be trying to incorporate new routines or just use the extra time to educate ourselves for when the time comes!  Resources: Check out Missy on Instagram: www.instagram.com/slumberandbloom Grab your Un-Morning Routine: https://mailchi.mp/32895358a5d1/unmorningroutine

Today's mini episode, I talk about the most important thing you should be asking yourself right now, right in the middle of this uncertain time. Take one second to ask yourself this question and I promise it'll change your whole day. Let me know how else I can help. DM me or email me karen@findingyourmomtra.com . Now more than ever I want to be there for you. Social distancing means physically...not isolation. Let me be there for you! Resources: You NEED this UnMorning Routine. Get it here: https://mailchi.mp/32895358a5d1/unmorningroutine

Being stuck at home means lots of opportunities for our flaws, bad habits, and challenges to come to the surface. I think this is the perfect time to reflect on kicking some of these habits and one of my personal challenges is highlighted in this episode! I'll share my story and my best tips for gathering the courage needed to overcome it. Resources: Free Download: Mothering Mindfully through Uncertainty to help you navigate this challenging time Get it here: https://mailchi.mp/ae1457ed855b/mothermindfully Ever thought about joining me for an episode? Fill out the form here: https://findingyourmomtra.com/be-on-the-fym-podcast

Well, here we are ladies day 3 (or more!) of quarantine. How are you? Are you able to see the positives in this crazy time? I've been so floored by how the virtual village is rallying around all of us. From freebies to discounts to live chats (& read alouds like the ones from yours truly) we are making this thing work! In this episode, I share a mindset shift that might help you see the bright side of quarantine, of being 'stuck' at home, all the things we're going through right now. We are all in this together and now more than ever we need to get our mind in check to model for these kiddos how to thrive in crisis. Resources: * 5 Tips for Working From Home with Kids *: At one point I was caring for a 5 week old, my husband was working out of town indefinitely, I had no daycare for my toddler, and I was trying to run FYM. I TOTALLY get what it's like to try to be productive with little ones around. That's why I created this guide. Grab yours today and let's start thriving in our new normal! https://mailchi.mp/2f42aee04a1c/5tipsforworkingfromhomewithkids

I am so excited to welcome back to the show this January's Mama Ladder High Five Grant winners, April & Aleena of Dear Darby! These sisters, doulas, mompreneurs, and child birth educators share their tips for making the most of our first parenting experience, when that babe is still in utero!, and how partners can get involved too! We shared some laughs and shed a few tears (of course!) reminiscing about pregnancy and child birth. I even share how a tip they gave me a year ago helped me through a pivotal moment in my VBAC! As always, I'm so glad to have another opportunity to bring their expertise and heart to you on my show and I want to remind you that you can get $10 off one of their gorgeous and functional labor gowns using my code Momtra10 at deardarby.com Resources: Un-Morning Routine: Are you sick of feeling like you don't have the time or energy to implement an elaborate morning routine like *everybody* else seems to be doing? Check out my un-morning routine to get the same benefits but at a time that works for you! Get it here: https://mailchi.mp/32895358a5d1/unmorningroutine Momtra10 : Use this code at www.deardarby.com to support our sponsor and snag $10 off one of their beautiful labor gowns

In today's mini-episode I let it all hang out. I'm sharing with you my postpartum experience with both kids. My challenges have included the 'baby blues', nightmares, anxiety, and intrusive thoughts. I share the strategies I've used to help me overcome and manage my emotions. I hope that sharing my story and these tips you'll know that whatever you're feeling is normal. *I am NOT a therapist and have chosen not to pursue therapy for my own healing at this time. But if you need more support than you currently have then I highly encourage you to reach out to your support system or doctors and find the help you need. * Resources: Un-Morning Routine download: https://mailchi.mp/32895358a5d1/unmorningroutine My favorite IG account for mental health support!: www.instagram.com/the.holistic.psychologist

Today I share with you a session from January's Momtra Summit 2020! Nekole Eaton, a Pediatric Occupational Therapist, comes to your ear buds today not to share her amazing development or feeding tips but with a talk about how important community it in motherhood. We get into this gig not realizing just how important that 'village' is...and sometimes it's up to us to find and build that village! With the launch of Uplevel Your Motherhood today, I thought it was the best time to bring this chat to you. As always, don't forget to leave us a review so we can feature you as the review of the week next week! Resources: Follow Nekole at: www.instagram.com/kidsothelp LAST CHANCE to join us for Uplevel: www.findingyourmomtra.com/uplevel Mom Life Assessment: https://mailchi.mp/60e55418ac75/momlifeevaluation

Are you attracting orchids or cacti? I mean, succulents are cute and all but I know what I'd rather *attract*! In this quickie, I share a great analogy that I recently learned that helped me get my mindset in check. And as always, I relate this analogy right back to mom life! Resources from today's episode: Mom Life Assessment: https://mailchi.mp/60e55418ac75/momlifeevaluation Uplevel Your Motherhood: (starts March 9!!) www.findingyourmomtra.com/uplevel

Today I am semi-solo, meaning as always Miss MJ is sitting in my lap ! We bring you a hot button topic you might be sick of hearing about. I put it right up there with 'self-care' in the category of things I'm tired of talking to death! BUT this episode isn't like that... I share my top tips, ones you can put into action TODAY, to help you start putting yourself back on that to do list. Let's ditch the resentment together. Like what you heard? I have a couple things for ya! Grab your 3-step boundary setting process here: https://mailchi.mp/f632562fa585/boundaries Not sure which of the mom life pillars to start with? Take this 2 minute assessment to see if Identity, Priorities, Boundaries, or Communication is your blind spot: https://mailchi.mp/60e55418ac75/momlifeevaluation Ready to skip the freebies and REALLY get to work THRIVING in motherhood? Join us for Uplevel Your Motherhood! We start March 9! www.findingyourmomtra.com/uplevel

Knowing and owning your worth is something a lot of us women battle with (unfortunately!). Mom life can make your mindset take a pretty big hit. In this quickie, I provide inspiration and actionable tips to get yourself out of the slump and recognize your worth! Join us for Uplevel Your Motherhood: www.findingyourmomtra.com/uplevel

This week is all about knowing your worth! This convo spans the airwaves from Pennsylvania to Tasmania! Self-Worth Mentor, Meg Cables and I chat all things mom life. She shares her 5 steps that help women boost confidence, improve self worth and invite more peace into their lives. We could all use a little bit of that! Follow Meg at www.megcables.com and www.instagram.com/meg_cables Grab your seat in Uplevel Your Motherhood: www.findingyourmomtra.com/uplevel

We’ve all been there. Total Overwhelm. We allow our schedules, our kids’ schedules, our chores… to completely rule our lives. For me overwhelm is felt in every part of my body. I get (more) impatient, my breathing is shallow, I get a pit in my stomach, & I have hard time thinking clearly. But is this just a necessary evil of mom life? In this mini episode I share my favorite two mindset shifts that help me ditch the overwhelm the moment it starts to seep in! Ready for even more inspo and coaching to help you be the mom you'd always dreamed you'd be? Join us for Uplevel Your Motherhood: www.findingyourmomtra.com/uplevel

Fred joins me for his fourth appearance on the FYM podcast. We are celebrating the 2 year anniversary of the founding of FYM (!)- talking about the highs and lows, as well as a topic that is near and dear to my heart: investing in yourself. This can be such a tricky topic! Especially if you are not the primary breadwinner in your household. How can you justify spending money when you aren’t the one bringing it in? We talk about how to have these important conversations and what makes that kind of investment SO worth it. Ready to invest in yourself? Uplevel Your Motherhood is the * perfect * place to start! www.findingyourmomtra.com/uplevel

Feeling like you crash into bed each night and you're not sure where all of your time went? 100 things left on your to do list every day? I've been there! Here are my best tips for making time work for you and ditch that feeling of being owned by your to do list today! Also, grab your "Un-Morning Routine" here! : https://mailchi.mp/32895358a5d1/unmorningroutine

In today's episode, I'm joined by Kelly Ruth of Forty Young. Kelly and I met through a mutual acquaintance and I immediately felt at home talking to her. She's energetic, so approachable, and real- it was easy to see why she wanted to come on the show and talk about friends! We talk about the importance of having friendships with women in all seasons of life. The ones ahead of you cheering you on, the ones in the trenches with you, and the ones behind you who may really need your guidance and shoulder to cry on. This is way more than just a 'find your tribe' talk! Follow along with Kelly at www.instagram.com/fortyyoung

Episode #71 comin in hot! Last week I had an amazing last minute opportunity to hop on a recording with mindset expert and business and life coach, Lindsey Mango. My motto this year is to say yes and figure it out later... so I called day care and pushed back my normal pick up time and got on the call. I knew that if I didn't I'd be laying in bed that night feeling sorry for myself for not taking a chance, jealous of the woman who had the time freedom to stop, drop, and record, and overall disappointed in my 'lack of opportunities'. But I DIDN'T. I went to bed fired up and thrilled because this conversation was exactly what I needed to hear that day. And I know that when you hit play, you'll feel the same! Do you struggle to make exciting leaps? Does fear hold you back? Listen in to Lindsey's best tips and hear her share the biggest lessons she hopes to impart on her future kids! Follow Lindsey Mango here: www.instagram.com/lindseymango_ Get more great stuff from Lindsey here: www.lindseymangocoaching.com Support our sponsor: www.deardarby.com

It's such a small world. I'm so glad that today's guest reached out to me a few weeks ago to connect. I don't know if you know this but right now the Mama Ladder high five grant is accepting applications so I've been checking out their page more frequently than usual and I saw this company called Moxie Blankets sponsored their live event recently. I clicked through to their page and was about to send a podcast invite when.... mom life happened and I forgot about it... a few days later, Jami Furniss, the owner of Moxie blankets actually reached out to me! Jami was inspired by her young son who was, like many imaginative kiddos, afraid of monsters in his room so Jami set out to solve his problem and in the process created the Monster Protection Academy and her weighted Moxie Blanket as well as a brand new product dropping this week! Join me in welcoming Jami to the show and listen in to how her creativity and ingenuity have built a business that both of her kids now hold important titles in!  Moxie Blankets: https://www.moxieblankets.com/ Our Sponsor: www.deardarby.com Momtra Summit workbook (use the code PODCAST for 10% off!): www.findingyourmomtra.com/theshop/summitworkbook

**DISCLAIMER: I misspoke in today's episode! #Mombrain! If you purchase a Dear Darby Labor Gown (our new sponsor, yay!) you will receive $10 off of your purchase (not 10% as I mistakenly said in this episode). Go check them out! www.deardarby.com And thank you for your understanding :) ** Today's episode is an awesome conversation between me and Lora Devries, a Mindshift Mentor for women who want to step into alignment with their purpose. We talk specifically about how we can apply easy tips about energy and alignment to our parenting and start showing up as the parent we hope to be in 2020!  Lora was also the inspiration for last week's episode where I shared my Identity Based Goals for 2020 which I learned through Lora's workbook! Learn more about Lora, her goal setting guide (grab yours- link in bio!), and more in episode 69 of the FYM podcast! Website: https://www.loradevries.com/ Facebook: https://www.facebook.com/loradevriesinc Insta: https://www.instagram.com/Lora.Devries/ Freebie: http://bit.ly/momtragoalsetting

Welcome to 2020! I know... everybody is talking about their goals for this year. Well I'm jumping on that bandwagon as well. But in true mom of little kid style- I'm doing it about 2 weeks late. Better late than never! Today I'm bringing you an awesome resource created by my friend Lora Devries called the 5 Part Identity Based Goal Setting workbook. In this episode, I walk you through my experience with this workbook and why I think YOU need to set aside 30 minutes of your day, download this workbook, and dig in to who you want to show up as this year! Grab your workbook here: http://bit.ly/momtragoalsetting Tune in next week for my interview with Lora on Energetically Aligned Parenting!

In today's episode I round up clips from the top 5 episodes of 2019. This trip down memory lane was such a fun exercise for me- most of these episodes were recorded before our second baby arrived! Now that we have a daughter these conversations with powerful and inspiring women are even more special and important to me. I hope you enjoy these clips from your most loved episodes of 2019 and go check out the full episodes as well! Don't forget tickets to Momtra Summit 2020 are now on sale but early bird pricing is only good until 12/27! Grab your $10 general admission ticket now which gives you access to four days of live content with our 15+ event speakers, entry into giveaways, and more- all for the price of two lattes! Treat yourself this Christmas to a ticket that will help make your 2020 the best year yet! Tickets here: https://findingyourmomtra.vipmembervault.com/teaser

Today I'm flyin solo! For the last three years, we have been super intentional about what we bought our son for Christmas. In this episode, I share the strategy we've been using to help us curb our consumerism and use the holidays as another opportunity to instill the values we hope we're teaching our children.  As you head out to get those last minute gifts, keep this in mind! And if you're looking for a splurge for yourself (& your mom squad), think about getting a Momtra Summit ticket or two!  Summit Info here: www.findingyourmomtra.com/momtrasummit2020 Tickets here: https://findingyourmomtra.vipmembervault.com/teaser

This week I am joined by the multi-talented, motivated mom, Emi Rasmussen of the Her Confidence Her Way podcast. Emiko shared the most interrupted podcast recording in history with me! All we could do was laugh as we experienced mom life to the millionth degree. Though I spared you much of the interruptions by editing them out, you may still experience a few along with us... but they just prove the points Emi makes in our conversation- nobody's life is picture perfect and you have to own the messiness of it all if you're going to do things on your own terms! We know you'll get some great tips and a good laugh in this episode too! Follow along here: https://www.instagram.com/emikorasmussen/

Today's guest is none other than Adrienne Hedger, the creative genius behind many a viral parenting comic I'm sure you've seen, that is, unless you've been living under a rock. Adrienne was gracious enough to sit down with me to talk about how motherhood inspires her craft and how in turn her comics have provided a unique and special way to connect with her family. My chat with Adrienne proves yet again how parenting can catapult life in a new and unexpected direction. We hope you enjoy our convo and as always let us know on the Podcast app or over on insta! www.hedgerhumor.com Follow along at: www.instagram.com/adriennehedger

Adding a second baby is no joke! In some ways, it's felt easier than the first - a lot less is a surprise and you know that you *can* survive on that little sleep, though your pre-baby self would never believe it. In other ways, yeah, it's been tough! As I sat down to reflect on what this has meant for me in terms of growth as a person, a parent, and a partner, I've found that 5 really important (and positive) lessons have been learned so far. I think you'll really resonate with me on this one! Don't forget to rate and review the show on your app!

Today is a special re-release of my conversation over at the Shedadigans Podcast. As the only dads besides Fred to ever be on FYM, Rob and Russ were so much fun to chat with. We talked about the differences in parenthood as experienced by moms and dads, shared birthing war stories, and even got into the topic of imaginary friends. We talk so much about MOM life here on FYM it was great to have an infusion of the dad perspective for once! Listen in and don't forget to give these guys a listen if you're up for some laughs about the craziness that is parenthood! Follow at: www.instagram.com/shedadigans And listen anywhere you tune into podcasts!

Today’s episode was such a treat. A mutual friend introduced Romy and I and though we started our acquaintance months ago, we finally got to recording recently. Romy and I spent more time than allotted chit chatting about life, laughing, and sipping our coffee before I hit the record button.. and then I remembered, Hey! I better get an episode out of this! So I hit record and Romy started dropping truth bombs. Her advice and insights were so on point, practical, and applicable to women/moms/ (Honestly, whoever!) in all seasons of their career journeys. I know that no matter where you are in your career, what Romy had to share will inspire and resonate with you! Follow Romy @nextstepscoachromy on Instagram. Check out her blog! www.yournextstepscoach.com

This conversation was one of the most timely I’ve had yet. Kim is the self-proclaimed ‘manual your kid didn’t come with’. In this episode Kim, the Playfull Parenting Coach, and I chat about the trials and tribulations of toddlerhood, practical tips for navigating big emotions in little kiddos, and some friendly reminders that you are doing OK! Don’t forget to join Kim’s Facebook community: “PlayFULL Mompreneurs” for mom bosses with kids aged 2-5. Join now to receive Kim’s Positive Discipline Manual! Follow along for daily inspo and encouragement at: www.instagram.com/playfull.parenting.coach

Today's episode is a special re-release of a recording I did with the kick-ass, do-it-all mom of two, Amy Dunkel. Amy is the host of the Moms Who Rule the World podcast and was kind enough to have me on as a guest many moons ago! This episode was a great listen for me as I revisited the tips that helped me stay present when I only had one tiny human to care for. The tips I share are just as applicable (if not, more!) now that I'm mothering two! Check out this episode as well as the other amazing guests Amy has had on her show over at: www.momswhoruletheworld.com In addition, Amy is awesome at sharing daily inspo and encouragement on her social media at: www.instagram.com/momswhoruletheworld Don't forget to rate and review the show!

Fred and I finally sat down to record Margot's birth story! What a saga it was! Contractions started and it was on! Two years of research and planning and praying for a VBAC... would it happen? We weren't sure. So many twists and turns and uncertainties. So many moments when everyone held their breath and thought, "Oh no. It's not going to happen!" But my entire birth team kept the faith. And Margot Jane appeared on the scene, giving me the opportunity for all the ugly-cry pics of my dreams! If you could listen to birth stories all day long (like me!), you don't want to miss this one. Thanks for tuning in!! Don't forget to rate the podcast on the podcast app and wherever you tune in!

Today, Margot and I are happy to bring to you my conversation with Leena Lamos of @enlightenhood (Margot makes a brief cameo in the intro ;) ). Leena is doing awesome things to help moms be the most present, real versions of themselves.... definitely work I can get behind! Leena and I shared our conversation back before Miss MJ joined me and I have to say that I've been putting our tips to the test as a new mom of two! Listen in as we talk about ways to 'rewrite' your motherhood story... and show up as the mom YOU were meant to be! Follow along at: www.instagram.com/enlightenedhood

Today's episode is a special re-release of an episode that aired on the Workr Beeing Podcast. Workr Beeing is "using science to build a happier hive"! And in my opinion, they are an invaluable content machine that will support you in every season of your work life. Whether you're self-employed, on the job hunt, or trying to find work life balance, Katina and Patricia (the geniuses behind Workr Beeing) have your back! In this episode, I share my best tips for advocating for yourself as a working mother! And if you stick around until the very end, you might here a few tidbits about me and Katina in high school! Follow them: www.instagram.com/workrbeeing Get the deets on their upcoming retreat!: https://workrbeeing.com/2019/09/16/introducing-the-workr-beeing-retreat/

Well, here I am. Coming to you straight from the trenches of the fourth trimester itself. I had the pleasure of talking to the ladies behind Matrescence: 4th Trimester Planning and Support *months* ago...back then I was a bright eyed and bushy tailed with only one little person to take care of. At least just one on the outside. I was so excited to employ the strategies I learned from this episode when baby #2 came. So when she decided to arrive three weeks earlier than expected I had no choice but it kick it into high gear. As you may have noticed from my two month absence from your earbuds, I took a long slow pause to get used to life with two kids - exactly what our family needed during this fourth trimester. Will I ever REALLY get used to it? Who knows... but we're falling into a new rhythm and in this episode we share the tips and tools I've been using for the last 7 weeks. Follow along here: https://www.instagram.com/matrescence_4thtri/ Get the good stuff here: www.4thtrimesterplan.com

I was absolutely honored when Kilee Nickels of Nickel and Suede and One Little Momma agreed to join me on the podcast! Her name may say "little" but she's anything but. In heart, business, and dreams, Kilee isn't playing small and she shows up as her authentic self in all that she does. Listen in as we chat about being in business, working alongside her husband, and the unique challenges her family has faced. Follow Kilee at: www.instagram.com/onelittlemomma Get more at: https://www.onelittlemomma.com/

Today I share a special solo episode. If you've been following along with our potty training experience you know we've had our ups and downs! With our new addition set to join the family in just a few weeks, this latest milestone has been filled with so many reminders and lessons! Whether you're also in the midst of potty training, weaning, or sending a kiddo off to college, the lessons I've learned will be great reminders for you too!

Working, traveling, and meeting your breastfeeding goals can be quite challenging as any pumping mom knows. Christine Dodson and Sascha Mayer recognized (and lived!) this experience and decided to take action to make life easier for other moms. Enter the Mamava Lactation Pod. After piloting the pod at their former workplace, these innovative moms took their idea out into the world and now there are more than 700 pods for you to enjoy- just download the app to get started! Listen to my conversation with co-founder, Christine, all about leveling the playing field for moms in all industries and how we all can learn to advocate for ourselves to meet our breastfeeding goals! Check out Mamava at: www.Mamava.com and https://www.instagram.com/mamava_vt/

Today, I am so excited to host stylist extraordinaire, Ilyssa Herrington. While I invited Ilyssa on to chat with me for purely selfish reasons (I am enthralled by the idea of a capsule wardrobe!), I know that her tips for both self-love AND creating a capsule wardrobe that embraces comfort, mom-style, and your individuality will be well-worth the listen for you too! Listen in to get started on your own personal style journey! Get more of Ilyssa here: www.westerlystyle.com/ Follow Ilyssa here: www.instagram.com/ilyssa_herrington/

In today's episode, I chat with the co-founders of Dare U Go, a company that creates a safe, time-saving, and brilliant bib design you've never seen before! I'm all for anything that makes mom-life easier ... not to mention this company is run by two women ready to take on the world and I'm sold! You may recognize Lisa from her time on America's Next Top Model and recently, Shark Tank. And you're going to love to story of how she took Emily under wing and now they're business partners. We reflect on how ANTM prepared these ladies to take on the business world and about the challenges of being women business owners. You're not going to want to miss this episode and get your hands on your very on Dare U Go bib right here: www.dareugo.com