Podcast appearances and mentions of leah segedie

TODAY ON THE ROBERT SCOTT BELL SHOW: Cancer Cases Surge, John Richardson, Laetrile B-17, Tempestas for Weather Sensitivity, ‘One Health' Plan Sparks Concern, Leah Segedie, Mamavation, Phthalates in Cooking Oils, RFK Jr.'s Bird Flu Approach and MORE! https://robertscottbell.com/cancer-cases-surge-john-richardson-laetrile-b-17-tempestas-for-weather-sensitivity-one-health-plan-sparks-concern-leah-segedie-mamavation-phthalates-in-cooking-oils-rfk-jr/

TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE from Natural Immunogenics, Fertility Chemicals Link, Leah Segedie, Mamavation, Safe Espresso, Moka Pots, Mygale Lasiodora, Cooking Oil Cancer Risk, Lance Schuttler, Ascent Nutrition, Algae Oil, Omega-3s DHA, Inflammation, Soil Bacteria warning and MORE! https://robertscottbell.com/live-from-natural-immunogenics-fertility-chemicals-link-leah-segedie-mamavation-safe-espresso-moka-pots-mygale-lasiodora-cooking-oil-cancer-risk-lance-schuttler-ascent-nutrition-algae-oil-o/ You can learn more about Ascent Nutrition and Algae Oil DHA here - http://www.goascentnutrition.com/rsb

TODAY ON THE ROBERT SCOTT BELL SHOW:Pharma vs RFK Jr, Leah Segedie, Mamavation, Clean products and food, Asarum Canadense, Biden tempts WWIII, Autism Screening Rises, Congressional Disinformation Probe, Egg-A-Day Brain Boost and MORE! https://robertscottbell.com/pharma-vs-rfk-jr-leah-segedie-mamavation-clean-products-and-food-asimina-triloba-biden-tempts-wwiii-autism-screening-rises-congressional-disinformation-probe-egg-a-day-brain-boost-and-more/

Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible threat?Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, and Leah Segedie, founder of Mamavation discuss this vital topic.Please help us reach 5,000 responses to our Signs and Symptoms Survey Doctor Visits SurveyMorphus Fiberus Key Points:Introduction to PFAS (per- and poly-fluoroalkyl substances), also known as "forever chemicals."PFAS include over 15,000 chemicals used for stain, water, and grease resistance.PFAS are highly persistent in the environment and the human body. They disrupt hormones and the endocrine system.99.9% of people, including polar bears and Arctic animals, have PFAS in their blood.Health risks associated with PFAS exposure:Immune system weaknessReduced vaccine effectivenessIncreased risk of allergies and asthmaHigher cholesterol levelsMetabolic diseases like obesity and diabetesPFAS are classified as obesogens, potentially contributing to weight gain.Leah Segedie's investigations into PFAS contamination in consumer products like dental floss, makeup, cookware and pans, clothing and yoga pants, bedding, and contact lenses.How different countries regulate these chemicals and their impact and burden on the cost of healthcare for everyone.The importance of reducing PFAS exposure, as complete elimination is currently impossible because they are everywhere.Mamavation.comMamavation Facebook GroupGreen Enough: Eat Better, Live Cleaner, Be Happier--All Without Driving Your Family Crazy! Hardcover by Leah Segedie ======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and consumer products.

A report by the CDC and NHANES found PFAS in the blood of 97% of Americans. PFAS stands for Perfluoroalkyl and Polyfluoroalkyl Substances. They are a growing class of over 9,000 chemicals made of carbon-fluorine bonds, making these chemicals non-biodegradable, and earning PFAS the nickname “Forever chemicals.” PFAS are also a human health concern, as exposures have been linked to cancer, liver damage, decreased fertility, and more. That's why we're so glad to be joined today by Leah Segedie. Leah is a consumer watchdog, author, activist, community organizer, & strategist. She is the founder of the award-winning consumer activist website Mamavation.com. We are so excited to have her join us today to discuss PFAS in food and products. Learn more about Leah's services: https://linkinprofile.com/mamavation Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it.    In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices. We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits. Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands  Leah Segedie helps women make safer consumer choices for their families. She's a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference,  ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.     What we discuss… Leah's start in safer choices due to family  You can't assume products are safe Some manufacturers are just naive  Surprising places you'll find toxic materials  The only way to change is for the entire industry to come together Sperm health is down 50% in virility because of phthalates Creating a better world  The most toxic bathroom item Led in Stanley cups What Leah's most concerned about    …and more!   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Leah Segedie: Website: https://www.mamavation.com/  Book: https://www.mamavation.com/green-enough  Instagram: @mamavation  

Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey.In episode four, we laid some groundwork, so if you haven't listened yet, I highly recommend giving it a listen. But don't worry if you're jumping in here first – you'll still get plenty of valuable insights from today's episode.So let's tackle our first point: detoxification. It's a term that's often misunderstood, but it's crucial for supporting your body's natural cleansing processes. From keeping your bowels moving with fiber-rich foods to staying hydrated to flush out toxins, there are simple steps you can take to support detox without falling for gimmicky cleanses.But detox isn't just about what you put in your body – it's also about what you expose yourself to. Switching to non-toxic personal and household products can reduce your body's toxic load, which can interfere with weight loss and overall health. Remember, it's not just about weight – these toxins can contribute to serious health issues like cancer and diabetes.Next up, we're tackling the myth of "more is better" when it comes to exercise. Pushing yourself too hard without prioritizing sleep and stress management can actually hinder your progress. Instead of overdoing it with intense cardio, consider incorporating restorative movement like yoga or simply taking time to rest and recharge.Celebrating your wins along the way is crucial for maintaining motivation and staying on track. Don't wait until you've reached your ultimate goal to pat yourself on the back – celebrate the small victories and milestones along the way. It's all part of enjoying the journey and staying committed to your health goals.Finally, if you've tried everything and still aren't seeing results, it might be time to dig deeper. Underlying health issues like thyroid imbalances can sabotage your efforts, so don't hesitate to seek support from a functional medicine doctor or nutrition professional who can help uncover the root cause of your struggles.Remember, your journey to better health is unique to you, and it's okay to ask for help along the way. Whether it's tweaking your diet, adjusting your exercise routine, or addressing underlying health issues, there are solutions out there – you just have to find what works for you.Thanks for tuning in today! If you enjoyed this episode, be sure to follow the podcast and share it with your friends. And don't forget to leave a review – it helps others find the show and join our community of wellness warriors. Until next time, take care of yourself and keep striving for your best self!Institute for Functional Medicine Find A Practitioner tool Obesogens - What They Are and How to Avoid ThemFor Info on non-toxic cookware: Leah Segedie of @mamavation Lara Adler, @environmentaltoxinsnerdInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here:

Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I've broken it up into 2 parts. Be sure to join me next week when I share more helpful tools for what to do when you feel like nothing is working. Today, we're diving into part one of "What to Do When Nothing's Working."It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.Referenced in the episode: Institute for Functional Medicine Find A Practitioner tool Obesogens - What They Are and How to Avoid ThemFor Info on non-toxic cookware: Leah Segedie of @mamavation Lara Adler, @environmentaltoxinsnerdInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

This week on Grassroots we talk about endocrine-disrupting phthalates in practically everything in the grocery store, and how California's plastic bag law has backfired. Then we interview Leah Segedie, founder and visionary behind the consumer testing website Mamavation, and what why so many women use her site for verified information about consumer products.

PFAS are dangerous chemicals that seem to be present everywhere. Sometimes, not even our favorite non-toxic or organic products are safe from this hazard. But what exactly are PFAS? What health and environmental issues do they contribute to? How can you protect your kids from these chemicals?In this episode, Yasmine chats with Leah Segedie from Mamavation, a consumer advocate and one of the leading experts on PFAS in consumer products.Mamavation, the non-toxic investigative powerhouse, has studies on everything from cookware to toiletries and clothing to pasta sauce. Thanks to this conversation, you'll discover a surprising method to reduce your PFAS levels. And learn about the groundbreaking study Mamavation conducted on PFAS in disposable diapers and cloth diapers. The results are shocking and not what you'd expect.This episode isn't just packed with information — it's about empowerment. It will allow you to learn how to shield your family from the not-so-silent threat of PFAS. Join Yasmine and Leah for a chat packed with insights, empowering tips, and the knowledge you need to keep your loved ones safe. Take advantage of this essential conversation about protecting what matters most!“Nobody's safe from these chemicals [PFAS]. It's in like 98% of the population. And so it's not a question of ‘Do you have it?'. It's a question of how high your levels are. ~ Leah SegedieIn This Episode:- What are PFAS, and why are they dangerous?- Health issues associated with PFAS - Can PFAS make it difficult for you to lose weight?- A surprising method for getting rid of PFAS- Common products that contain PFAS- Why should we test diapers for PFAS?- Are organic products really safe? Resources:Pasta sauce study conducted by Mamavation - https://www.mamavation.com/food/pfas-in-organic-tomato-pasta-sauce-purchasing-guide.html “Green Enough: Eat Better, Live Cleaner, Be Happier--All Without Driving Your Family Crazy!” by Leah Segedie - https://amzn.to/4757U12Connect with Leah Segedie: Mamavation - www.mamavation.com Connect with Yasmine Moussa: The Gentle Nursery Website - https://www.gentlenursery.com/Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommiesFollow Yasmine on Instagram - https://www.instagram.com/thegentlenurseryShop Biomeology & Save - https://biomeology.co/collections/all-products

They say nothing is forever; however, the chemicals in our food supplies and water tables beg to differ. In fact, there are over 12,000 of these “forever chemicals” we are exposed to in commerce, and there is no telling when they are going away. How can we protect ourselves? In this episode, Corinna Bellizzi interviews the wellness influencer behind Mamavation.com and the owner of The Bookieboo Influencer Network, Leah Segedie. Bringing the conversation forward, Leah discusses the harmful and hormone-disrupting pollutants surrounding us and their effects, including BPA, BPS, Phthalates, and other PFAS. She then warns us about where we're getting exposed and how we can avoid them. So join this conversation and learn how to protect yourself from these harmful chemicals. Key takeaways from this episode:What are “forever chemicals”The effects of PFAS on our health, immune system, and developmentWhere we are exposed to these “forever chemicals” and how to avoid themWhat it means to be “Green Enough” Guest Social Links:LinkedIn: https://www.linkedin.com/in/leahsegedie/Website: http://www.Mamavation.comFacebook Group: https://www.facebook.com/groups/163497447012490Instagram: https://instagram.com/mamavation

Leah Segedie helps women make safer consumer choices for their families. She's a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference,  ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.

We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She's a consumer watchdog, author, activist, community organizer, & strategist. Leah founded the award-winning consumer activist website Mamavation.com and wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices. Content from Mamavation reaches millions of American women annually and helps them avoid the pitfalls of hormone-disrupting chemicals inside everyday products through the investigations of every aisle of a retail store. But inside the Mamavation community, Leah brings excitement & humor to serious topics, which makes them easier to remember and digest.  Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine and being named the 4th most Influential Mom Blogger by Cision Media.  Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O'Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Reader's Digest, Shape Magazine, EcoWatch, The Huffington Post, Mind Body Green, Women's Day, Fitness RX, and many many more. In today's episode you will learn: What are PFAS (forever chemicals) and why we should avoid them? How Mamavation and her community are helping to simplify how you can create a safer home for you and your family.  The impact that toxins have on our hormones and unwanted weight gain. Which products often contain forever chemicals (including your sports bras & yoga pants) and how you can find replacements. The various investigations that Leah's team has lead to uncover toxins in food, kitchen appliances, household products, clothing and so much more.  Simple steps to begin your journey to remove and reduce toxins in your environment. You will not want to miss today's powerful episode, packed full of information and practical tips.   You can find Leah on: https://www.mamavation.com https://www.mamavation.com/?s=pfas (check out her recent PFAS investigation) FB: @mamavation IG:@mamavation Resources Leah Mentions: toxicfreefoodfda ----------------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. 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Download the free guide at ShieldYourBody.com to start improving your health right now!  ----------------------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here.  If you are looking for on the spot guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a clear action step We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! ------------------------------------------------------------------------- Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. 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Hey, Green Junkie!We are back today with part 2 in our fascinating discussion all about PFAS with Leah Segedie.  If you missed part 1, be sure to go back and listen to episode 50 first so you can catch up on what a PFAS is and what are the most important items to avoid if you want to avoid these harsh chemicals. In part two we will discuss,How to spot PFAS on your favorite itemsWhat to watch out for on product labelsHow Leah tests for PFASWhat companies / brands are doing to eliminate PFASHow to get involved in preventing PFASYou'll discover that and so much more in this episode.If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With Leah:http://www.mamavation.comhttp://www.instagram.com/mamavationhttp://www.facebook.com/mamavationhttp://www.twitter.com/bookieboohttps://www.facebook.com/groups/163497447012490  Previous Episodes Mentioned:Episode #36. The Truth Behind Your Hair Dye With Lindsaya VanDeusenEpisode #31. What's Really Hiding in Your Home With Loni BrownEpisode #24: What is Greenwashing? Snag 1 on 1 Sustainability Consulting with StephanieFollow me on InstagramFollow me on TikTokJoin me on LinkedInProduced by: Alecia HarrisMusic By: Liz Fohle

Hey, Green Junkie!You hear a lot of talk about chemicals that are lurking in almost everything we use on a daily basis. From the clothes we wear, to the dishes we eat off of - it's a given that there is probably something somewhere that is harmful to our hormones, our mental health and our bodies. But how do we know what to look for? How do we avoid these chemicals that seem to be in everything? What do we even look for and where do we even start? To help curb the overwhelm, I am speaking to the PFAS expert, Leah Segedie and she is taking our hand and walking us through this confusing, chemically laden, world we find ourselves in. This podcast episode was so good we had to break it up into two parts. So this week you'll get introduced to PFAS and see some ways to avoid them and then we will take a deeper dive next week in part 2. You won't want to miss part 1 where we discuss, What are PFASWhere you find the highest amount of PFASWhat you should avoid bringing into your homeWhat investigations into hundreds of products foundYou'll discover that and so much more in this episode.If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With Leah:http://www.mamavation.comhttp://www.instagram.com/mamavationhttp://www.facebook.com/mamavationhttp://www.twitter.com/bookieboohttps://www.facebook.com/groups/163497447012490  Previous Episodes Mentioned:Episode #36. The Truth Behind Your Hair Dye With Lindsaya VanDeusenEpisode #31. What's Really Hiding in Your Home With Loni BrownEpisode #24: What is Greenwashing?Snag 1 on 1 Sustainability Consulting with StephanieFollow me on InstagramFollow me on TikTokJoin me on LinkedInProduced by: Alecia HarrisMusic By: Liz Fohle

This show today is all about PFAs. I am joined by consumer health activist and watchdog, Leah Segedie of Mamavation.com and Shift Con.PFAs, also known as forever chemicals, are a very dangerous class of chemicals popping up in all areas of life. These chemicals stick around in the body for years as well as in our environment. People are rising up, laws are being passed, but it is just the beginning. This is one of the most important classes of chemicals people should begin to familiarize themselves with so that they can improve their health. Leah knows her stuff and is sharing all of the details in this episode. Give it a listen and let me know what you think by sharing it to your instagram stories and tag @holisticwithheidi and @lifelong_pod.LINKS:Mamavation WebsiteMamavation InstagramGreen Enough Book

Leah Segedie helps women make safer consumer choices for their families. Leah is a consumer watchdog, author, activist, community organizer, and strategist. She founded the award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference, ShiftCon Social Media Conference. Leah also is the author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) which aims to democratize scientific findings and help families make safer & greener product choices. Content from the Mamavation website reaches millions of American women annually and helps them avoid the pitfalls of hormone-disrupting chemicals inside everyday products through the investigations of every aisle of a retail store. From within the Mamavation community, Leah brings excitement & humor to serious topics which makes them easier to remember and digest.  Leah is also a passionate consumer health activist. She organized over 650 social media influencers and activists when California, Washington, Oregon, and Colorado attempted to label GMOs through the ballot box. After such an incredible feat she realized that this group needed an annual conference to connect & network with like-minded folks. That's when she founded ShiftCon Social Media Conference as an annual blogger and activist conference that focuses on how health is impacted by food and everyday products. Follow Leah:  In the Media: https://www.mamavation.com/press-page Blog: https://www.mamavation.com/blog Book: https://www.mamavation.com/green-enough Courses: https://www.mamavation.com/courses Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at mamavation.com. And in this episode, we talk specifically about something called PFAS, which are chemicals that are found in all kinds of household products. …

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at mamavation.com. And in this episode, we talk specifically about something called PFAS, which are chemicals that are found in all kinds of household products. …

Aaron Zober welcomes Leah Segedie of the blog Mamavation to The Appropriate Omnivore podcast. Leah runs a successful blog reaching millions of American women annually about the hormone-disrupting chemicals their families are exposed to and how reduce that exposure. Recently, Leah has been focusing perflurochemicals or PFAs as they're commonly referred to. They're also known as forever chemicals because they build in up in your body from consuming products with them and remain in your body for several years. The first type of food Leah discovered often contains PFAs is ketchup. She then gets into other products were PFAs are found. This includes products used in food preparation or cooking, such as parchment paper and water filtration systems. Leah mentions what other types foods she's looking at examining for PFAs. Plus with Halloween having recently taken place, Aaron and Leah share what they see as better candy to hand out to trick-or-treaters.

Andrea Donsky interviews Leah Segedie, founder of Mamavation about women's health. They discuss how certain chemicals can disrupt female hormones and mimic estrogen in our body, and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares how not all salmon is equal and what to look for when buying farmed salmon vs wild salmon.  Visit Mamavation to read all of her investigations: https://www.mamavation.com/For Mamavations salmon investigation, read here: https://www.mamavation.com/food/best-salmon-smoked-frozen-canned.html00:36 What you need to know about farmed salmon and wild salmon7:47 Salmon and Japan's water- is it safe?===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 

Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, the items in our homes where they can be found and easy solutions. Watch part ONE here: https://bit.ly/2F0lag8Read why you should never wear your shoes in your house: https://naturallysavvy.com/live/you-absolutely-need-to-stop-wearing-shoes-in-your-house/Visit Mamavation to read all of her investigations: https://www.mamavation.com/To learn more about Intellipure air purifier, read here: https://bit.ly/30obB2300:48 The danger lurking in fire retardants according to science3:43 Tips on how to limit fire retardants and your exposure7:17 The first thing you or guests need to do before coming into your house8:44 Thermal receipts, what you could be exposed to every time you touch one12:51 The simple swap for food containers13:41 As the sayings goes” nothing beats a home cooked meal “16:09 Don't miss part 3===== Are you in perimenopause or menopause? Join our We are Morphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 

Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body, and the increased concern in menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, and the items in our homes where they can be found.Watch Part 2 here: https://youtu.be/WN99e-FffZcVisit Mamavation to read all of her investigations: https://www.mamavation.com/00:47 The chemicals we are exposed to as females1:45 Pesticides6:35 Why we need to eat more organic food7:36 Pesticides found in our body8:11 The 4 times in a female's life you need to be careful and why9:45 Xenoestrogens and why they are bad11:00 The danger hidden in coffee13:52 Personal care products and what to watch out for16:53 What you need to know about black plastic====== Are you in perimenopause or menopause? Join our PRIVATE group here: https://bit.ly/2MsxBBf ====== 

In this episode we are joined by Leah Segedie as she shares concerns over the quality of the drinking water in Simi Valley, as well as steps being taken to help improve it. Leah's website, https://www.mamavation.com/, is about empowering women through eco-wellness. This website is a wealth of information on hormone-disrupting chemicals as well as environmental pollutants and toxins in the outer world and in our homes, and what we can do to lessen them. Leah is an amazing educator and activist.

Leah Segedie, author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!), delivers a wealth of important information that we can all use to make smarter choices and lead healthier lives. Leah Segedie is a passionate food activist and social media consultant. She is the founder of the Mamavation® community as well as the ShiftCon Social Media Conference. Segedie talks about her background and how she has always had an interest in being an activist. She talks about her father's death from cancer and how that impacted her. Segedie talks in-depth about foods and products, with a special focus on ‘indirect additives. Indirect additives actually become part of some foods, in miniscule amounts, throughout the processing and packaging of a particular food item. She discusses how these potentially harmful elements are ubiquitous in many food products on our grocer's shelves. Segedie talks about the potential for harm, and poses the question: how many of these hormone-disrupting chemicals can we build up in our bodies before they start to have a seriously detrimental effect, and begin to disrupt our entire system? Segedie talks about marketing and how women think. She explains why some advertising works for women and why much of it doesn't. As she states, women want to be heard, respected, and valued, and if product makers listen to women's input, then their brand will be championed by women. The food activist gives her thoughts on how society can move forward, and make better choices for food, products, etc. As she states, big companies are now acquiring many smaller companies, as people have begun to be more aware of health issues. As more and more people begin to make smarter choices regarding healthy products, naturally big companies will take note when they see a decrease in their market share. And this is the best way to make change happen, and ultimately get big corporations to manufacture better, healthier, less harmful products. Segedie is extremely passionate, and she works tirelessly to help shape products and policy, striving to create a toxin-free world for us all.

“You have to be green enough to be healthy and chill enough to be happy.” That is the motto of today's guest and mama of three, Leah Segedie. We try to keep our kids safe in the best ways we can and sometimes detoxifying our homes can feel overwhelming. Leah is here to tell us that it is totally possible as busy moms to "go green" in our homes and stay sane at the same time.  In her book and today, she shares about the three major things to avoid in our homes: Food packaging, pesticides and fire retardants. This passionate mama is also the author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!). She is also the founder of the Mamavation® community (which she'll be sharing about today), a social media consultant and food activist! She was also named“Mom of the Year” by Shape Magazine being named the 4th most Influential Mom Blogger by Cision Media.   Today she shares:   What to get rid of NOW in our homes and what we can chill out about  Why our lowest lows can lead to our highest peaks.  Why we should stand up for what we believe in  How to let go of control and be empowered at the same time.      Next IN PERSON Soul Mamma meeting May 26th at 3pm in downtown Santa Barbara. Email nicole@soulmammas.com to save your spot~ Virtual Soul Mamma meetings starting May 1st. Check out my IG lives at approx. 2pm Mondays and Wednesdays for more info! Have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up! Go to https://www.soulmammas.com to receive the PDF, and read more on her story, show notes, take-aways and more! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!  

Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more. Today we're talking with Leah Segedie, author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!), founder of the Mamavation® community, founder of ShiftCon Social Media Conference, food activist and social media consultant. We discuss topics like how to investigating "organic" baby formula companies, ceramic cookware companies, and how to advocate change. Shownotes for this episode, including a full transcript, are available at www.ahippieinavan.com/028. The Hippie Haven Podcast is hosted by Callee - a zero waste activist & business owner. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following an episode of severe depression & alcoholism fueled by not living in alignment with her core values. That same year, at age 23, she started Bestowed Essentials, a handmade line of eco-friendly beauty & home products that are now stocked in over 100 stores around the US & Canada. Callee began hosting this free podcast in August 2018, as well as speaking at events and teaching educational workshops across the country, as part of her life mission to arm you with the knowledge & tools you need to spark positive change in your community. In December 2019, she opened The Hippie Haven in Rapid City, South Dakota - a zero waste retail store & community space with a little free library - the first of its kind in the state. She’ll be opening a second Hippie Haven in Salem, Oregon in Feb 2021. Follow along on Instagram - @ahippieinavan & @hippiehavenshop & @bestowedessentials Shop zero waste home goods at www.hippiehavenshop.com Read podcast transcripts at www.hippiehavenpodcast.com

Leah Segedie is the author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!), founder of the Mamavation® community, founder of ShiftCon Social Media Conference, food activist and social media consultant. With a Masters in Communication Management, she works closely with some of the leading scientific and medical minds of our modern era to democratize health principles for “digital moms.” Most content she focuses on revolves around avoiding the pitfalls of hormone-disrupting chemicals inside everyday homes. In this interview she talks about which toxins are the absolute worst and how to avoid them.

Today I chat with Leah Segedie, the powerhouse behind Mamavation and ShiftCon. If you've been on the fence about leading a greener, cleaner life. This episode is for you! Leah lays out actionable, research-based steps to make the transition smooth for the entire family. Leah's own journey starts 15 years ago... I'll let her fill you in on all the details in between ..but you should know that she didn't become Shape Magazine's Mom of the Year for nothing. Between a book, three kids, and three businesses, Leah has really done her homework so you don't have to. Find Leah at www.mamavation.com and www.instagram.com/mamavation https://shiftconmedia.com/

In Episode 3, Leah Segedie speaks about the path that led her to create an online community of women to empower them to live differently and healthier–avoiding hormone disrupting chemicals and supporting organizations and brands that value their customers’ wellness. Leah also speaks about her new book, Green Enough, in which she guides us through detoxifying your home, diet, and lifestyle, showing you how to make the best choices possible. Leah is the author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!), founder of the Mamavation® community, ShiftCon Social Media Conference, food activist, and social media consultant. Connect with Leah by visiting her blog, Mamavation.com.

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed when it starts to sound like everything from air to water to candles to carpet is dangerous. That’s why I love …

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed when it starts to sound like everything from air to water to candles to carpet is dangerous. That’s why I love …

Sheila and Maria share their experiences, education, and perspectives on the topic of non-toxic living including ways to be economical while making healthful choices for your family.   "Our lives begin to end the day we become silent about things that matter." - Martin Luther King, Jr.   In this episode, we dive into the conversation about environmental toxins and what we as adults and parents can do to minimize the harmful effects of chemicals on our bodies.     There are lots of options to explore and it up to each of us to decide what is most important and possible in our lives.  In this episode, we offer you experience, evidence, and options that we hope will serve you and guide you toward making conscious choices for your family's wellness.   Resources From This Episode Books: Raleigh Brigs, Make Your Place: https://microcosmpublishing.com/catalog/books/2333 Leah Segedie, Green Enough: https://www.mamavation.com/green-enough Websites: Environmental Working Group: https://www.ewg.org/ The Radical Homemaker: http://theradicalhomemaker.net/ Mamavation: https://www.mamavation.com/ The Non Tox Shop: http://thenontoxshop.com/ Products: BeautyCounter: https://www.beautycounter.com/sheilawalsh-dunton doTERRA Essential Oils: https://www.doterra.com/US/en/site/purplebeet Documentary: STINK!: https://stinkmovie.com/

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed when it starts to sound like everything from air to water to candles to carpet is dangerous. That’s why I love …

Leah Segedie is a top mom-blogger, activist, author and all-round change-maker. Today’s show gets into a few different areas including environmental/household toxins, hormone disrupting chemicals, social media and community, the green industry and more. We spend a good deal of time talking about Leah’s community (mom’s), their challenges, wants, desires, etc. We also talk about […]

"I want to help others who are in my predicament," thought Leah Segedie at the beginning of her journey toward personal health. Since then, she has founded both the Mamavation blog and the ShiftCon Social Media Conference, and she has come to be known as the "mother hen" of the green bloggers movement. Hear what she has to say about food activism, children's health and more on Rootstock Radio.

How do you get people to listen to you, and what does it take to get your passion project seen and heard in this info-overloaded digital world? Leah Segedie, author of Green Enough, Founder of Mamavation, and Founder of ShiftCon Social Media Conference for eco-wellness influencers shares her wisdom with you here. Thanks for bringing your light. Hit SUBSCRIBE, and together let's explore what it takes to bring our eco ideas to life and thrive in every sense of the word.   HIGHLIGHTS: [3:15] Leah: "And I really felt like [lack of transparency in the food industry] was a feminist issue." [7:55] Leah on what we need to get people to listen. [9:45] What it takes to bring people together in spite of deep differences. [12:50] What makes someone an influencer. [16:45] What it takes to get your important message seen and heard today. [22:40] How Leah made her book, Green Enough, wildly popular. [26:10] Sneaky indirect additives you need to know about.   Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!  

CEO Leah Segedie talks picking organic strawberries, starting Mamavation.com and the inspiration behind her new book 'Green Enough'. Website: www.mamavation.com Follow: @mamavation About Leah: Leah Segedie is the founder of the Mamavation® community, ShiftCon Social Media Conference, food activist and social media consultant. Through the Mamavation community, she teaches “digital moms” healthy living practices to combat disease in their home. The community members of Mamavation have lost over 3,500 lbs. Leah is also a very passionate food activist. She organizes trending twitter parties monthly to educate the public about the food supply and other issues impacting public health. She also organizes blogging efforts through her network and hosts the ShiftCon Social Media Conference where green and wellness bloggers gather annually. And brands love to work with Leah because she has over 10,000 bloggers in the Bookieboo Network to create wellness related campaigns with. Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, being named the 4th most Influential Mom Blogger by Cision Media, Top 10 Woman Changing School Nutrition, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Favorite Weight Loss Blog by Fitness Magazine. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O'Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Shape Magazine, The Huffington Post, Women's Day, Fitness RX, International Business Times, Babble, etc. Leah has a Masters in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor's of Arts in Communication. She lives in Simi Valley with her husband and three young children. Leah Segedie can be reached on twitter as @bookieboo. About the show: ►Visit www.casper.com/ash and use promo code: ASH ► #GirlsNightOut Event: www.ashsaidoceans8.eventbrite.com ►Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ►Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►Casper Commercial Music Courtesy of http://www.BenSound.com #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

CEO Leah Segedie talks picking organic strawberries, starting Mamavation.com and the inspiration behind her new book 'Green Enough'. Website: www.mamavation.com Follow: @mamavation About Leah: Leah Segedie is the founder of the Mamavation® community, ShiftCon Social Media Conference, food activist and social media consultant. Through the Mamavation community, she teaches “digital moms” healthy living practices to combat disease in their home. The community members of Mamavation have lost over 3,500 lbs. Leah is also a very passionate food activist. She organizes trending twitter parties monthly to educate the public about the food supply and other issues impacting public health. She also organizes blogging efforts through her network and hosts the ShiftCon Social Media Conference where green and wellness bloggers gather annually. And brands love to work with Leah because she has over 10,000 bloggers in the Bookieboo Network to create wellness related campaigns with. Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, being named the 4th most Influential Mom Blogger by Cision Media, Top 10 Woman Changing School Nutrition, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Favorite Weight Loss Blog by Fitness Magazine. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O'Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Shape Magazine, The Huffington Post, Women's Day, Fitness RX, International Business Times, Babble, etc. Leah has a Masters in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor's of Arts in Communication. She lives in Simi Valley with her husband and three young children. Leah Segedie can be reached on twitter as @bookieboo. About the show: ►Visit www.casper.com/ash and use promo code: ASH ► #GirlsNightOut Event: www.ashsaidoceans8.eventbrite.com ►Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ►Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►Casper Commercial Music Courtesy of http://www.BenSound.com #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Green Enough: Leah Segedie | Ep.20 by Real Food Media

You want a greener, cleaner and healthier home, yet as a consumer, there are just too. many. choices. It’s a common story. So common, in fact, that Leah Segedie decided someone needed to make it easier to go green without going crazy. So, she wrote THE book to help: Green Enough. Listen to learn why Leah’s your perfect green-home guide, and how she’s actually made the process not just manageable, but even a bit fun. Visit https://www.megafood.com/podcast/ep-13-green-enough.html for the show notes and transcript.

Leah Segedie is the founder of the Mamavation® community, ShiftCon Social Media Conference, food activist and social media consultant. Through the Mamavation community, she teaches “digital moms” healthy living practices to combat disease in their home. The community members of Mamavation have lost over 3,500 lbs. Leah is also a very passionate food activist. She organizes trending twitter parties monthly to educate the public about the food supply and other issues impacting public health. She also organizes blogging efforts through her network and hosts the ShiftCon Social Media Conference where green and wellness bloggers gather annually. And brands love to work with Leah because she has over 10,000 bloggers in the Bookieboo Network to create wellness related campaigns with.Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, being named the 4th most Influential Mom Blogger by Cision Media, Top 10 Woman Changing School Nutrition, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Favorite Weight Loss Blog by Fitness Magazine. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O’Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Shape Magazine, The Huffington Post, Women’s Day, Fitness RX, International Business Times, Babble, etc.Leah has a Masters in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor’s of Arts in Communication. She lives in Simi Valley with her husband and three young children.

As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t win. Today’s guest, Leah Segedie, is on the front lines of fighting big food and big ag. After losing over 100 pounds …

As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t win. Today’s guest, Leah Segedie, is on the front lines of fighting big food and big ag. After losing over 100 pounds …

As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t win. Today’s guest, Leah Segedie, is on the front lines of fighting big food and big ag. After losing over 100 pounds …

Leah Segedie - Founder & Principal Bookieboo Network (Digital marketing firm w/ over 10,000 bloggers) ShiftCon Social Media Conference--Green/Wellness Blogger Conference Mamavation--Disease Prevention Community for Moms Twitter | Facebook | Linked-in | Pinterest | Instagram 9th Most Influential Mom Blogger--Cision Media Shape Magazine "Mother of the Year" As seen in CBS, ABC, NBC, Fox, Headline News, CNN, Yahoo (front page), Readers Digest, Ladies Home Journal, Shape Magazine, Fitness Magazine, The Huffington Post, Women's Day, Fitness Rx, & The Hybrid Mom. "Women who behave seldom make history." Leah Segedie’s Official Bio Leah Segedie is the founder of the Mamavation® community, ShiftCon Social Media Conference, food activist and social media consultant. Through the Mamavation community, she teaches “digital moms” healthy living practices to combat disease in their home. The community members of Mamavation have lost over 3,500 lbs. Leah is also a very passionate food activist. She organizes trending twitter parties monthly to educate the public about the food supply and other issues impacting public health. She also organizes blogging efforts through her network and hosts the ShiftCon Social Media Conference where green and wellness bloggers gather annually. And brands love to work with Leah because she has over 10,000 bloggers in the Bookieboo Network to create wellness related campaigns with. Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, being named the 4th most Influential Mom Blogger by Cision Media, Top 10 Woman Changing School Nutrition, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Favorite Weight Loss Blog by Fitness Magazine. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O’Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Shape Magazine, The Huffington Post, Women’s Day, Fitness RX, International Business Times, Babble, etc. Leah has a Masters in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor’s of Arts in Communication. She lives in Simi Valley with her husband and three young children. Leah Segedie can be reached on twitter as @bookieboo or emailed at leahsegedie(at)bookieboo(dot)com. In Leah's own words... Why Mamavation? The Very Beginning of My Story Months after my husband and I celebrated our first pregnancy, I found out my father had Mesothelioma, which is a rare form of lung cancer derived from exposure to asbestos. So instead of celebrating life, I was forced to confront one of the saddest parts of life–the slow death of a loved one. Mesothelioma is one of those forms of cancer that have a very low survival rate. Basically, once they find it, it’s over. He was given six months to live and I vowed to be there almost everyday of it caring for him, which I did while I was pregnant, and he vowed to see his first grandchild born. My father fought his cancer hard with conventional treatments. He wanted to be there to see his first grandchild and survive for my mom. But after looking back at it, I wish he hadn’t of sought treatment. In my opinion, it made him weaker and stole time from him…time that could have been spent doing happy things. So I understand when people say they don’t want conventional cancer treatments because I’ve seen the very ugly side of it. I’ve had an eating disorder since about 1st grade and as I took care of my father, my eating disorder kicked into high gear. I held things together for everyone, but ate my feelings so I didn’t have to feel them. During the pregnancy, I gained about 65 lbs. In my father’s weakened state he did manage to see his first grandchild. In fact, he was at the birth on my left side seated by my head with his oxygen machine and a look of concern and excitement. He couldn’t see anything, but my mother, mother-in-law and husband could. I actually don’t embarrass easily, so this was fine by me to let my family experience the moment together. It was a gift I gave everyone…one of the last gifts I could give everyone as a family. About three months after the baby was born, my father died and I was at his side when it happened. I remember screaming and crying when it happened because I felt like someone had just ripped my heart out of my chest. And because he died of Mesothelioma, the coroner had to come and take his body away for an autopsy, which is not a pretty sight. Then there was a funeral and a ton of family drama and when I came up to breathe, I realized that I was a mother now and I had to stop mourning. I had to be there for my baby. It’s not like I wasn’t already there for him, I was…I just wasn’t able to enjoy him as a normal mother would because of the circumstances. And that was when the world came crashing down on me. I started to look into the mirror and I was over 250 lbs. and a size 22. The weight didn’t magically disappear like I thought it would after I gave birth. I was so heavy, in fact, that I was having trouble walking. I have a genetic hip condition called hip dysplasia and when I’m at a certain weight, my hips basically give out on me and make it painful to walk. So I was extremely overweight, depressed, grieving, caring for a newborn, and unsure of what the future was going to bring. And that’s when it happened….my Epiphany. I looked into my baby’s eyes and asked myself what kind of future I wanted for my son. And the one thing that screamed inside my soul was health. I wanted him to be healthy. I didn’t want him to be extremely overweight and sad and depressed like I was. I wanted something different for him. And I knew instinctively that I had to change my ways in order to give him a better life, because he was going to copy everything I did. I needed to be a good role model. So after I cried my eyes out, I went to the refrigerator and threw away all the diet soda. At the time, I didn’t realize that diet soda actually makes you fatter, but something just told me that giving up soda would be a good first step. My next promise to myself was to give up McDonalds. You see, fast food was a daily thing for me. I didn’t enjoy cooking so the drive-thru was something my husband and I relied on frequently. And finally, I got up off my ass and went for a walk around the block. It wasn’t that far, but it was painful. And with every step, I told myself that I could do anything for my child…and I did. My Weight Loss Journey It all started with walking. After walking for about five minutes, my hips would warm up and the pain would go away and that allowed me to go further and further. Those small steps allowed me to lose five pounds in one week. I’ll never forget weighing myself on the scale naked and dancing in my bathroom. I hadn’t felt that accomplished in a very long time. It was small, but I didn’t care. It was something. And it was a breakthrough and just the lift I needed to keep going. The next week, I did the same thing and lost more weight. It wasn’t as much, but that didn’t matter. And again the next week. Months later, walking became a bit easy for me and I went into the cabinet and dusted off a Tae Bo DVD that someone had given me forever ago. I put it in and tried one of the workouts. I barely made it to the half way mark but I really enjoyed the movements and the feeling of accomplishment it gave me. And I got a kick out of (pardon the pun) Billy Blanks giving me encouragement. Weeks turned into months and months turned into years. I worked out inside my home about 6 days per week. I never stopped. There were several times that I stumbled, but I picked myself up because this change was a long term goal. The small stumbles didn’t matter. I was in it for the long haul. I was determined to become healthier for my child, which was a strength I had never had before. There wasn’t anything I couldn’t have done for him. I had tapped into this intense form of determination that comes instinctively after becoming a mom. It’s a fierce, loving and never ending passion for a child that allows you to work miracles for them. It’s that mother lion inside all of us. And my diet changed a great deal too. At first, I was all about “calorie in calorie out” to lose weight, but then that stopped working. I ending up figuring out through trial and error that my body was very sensitive to high glycemic foods like bread, pasta, rice and desserts. So I ate a ton more fruits and vegetables and lean proteins. And I basically gave up dessert all together unless it was fruit and I stopped drinking anything other than milk, coffee, water and tea. I also limited my alcohol to once per month. But it wasn’t all drudgery. After a couple of months, I started really enjoying my new diet. I started to develop a taste for food in it’s natural state. My taste buds literally changed. I started enjoying cooking and playing around in the kitchen. I didn’t miss the fast food at all. And the idea of drinking soda and eating fast food again made me nauseous. Not only did I change what I was eating, but I started reading every label. Before food was all about taste and convenience to me, now I started paying attention to what it was made of. And I started going down the supermarket aisles looking to see if there was ONE thing that didn’t have 64 ingredients that I couldn’t pronounce without a chemistry degree. And that was hard to find, which was disappointing. And I thought, no wonder…things HAD to start changing. A New Life and Passion Two years later, I had lost over 100 lbs. My resting heart rate was about 60 beats per minute and I was feeling amazing. The depression and sadness was gone. I didn’t feel hopeless anymore at all. And I was at a point in my life that I wanted to give back. I had learned so much through my health journey that I wanted to help other women that struggled. And it wasn’t just women that I was concerned with, I wanted to help moms so in turn I could help an entire family. So with about $20 I started up my first social media community. It started off as a hobby, but it grew very quickly. I was written up in several magazines like Ladies Home Journal, Shape & Fitness Magazine about my weight loss story and inspiring health-based community. Thousands of women all across the United States joined me in my quest to role model healthy behavior for their families. And then Mamavation was born shortly thereafter as a way for me to dive deeper into health topics. Over the years, we’ve assisted women lose over 3,500 lbs. through support, encouragement & professional direction from Dietitians and Personal Trainers associated with the site. And then I had another Epiphany. I realized that there was more to health than just weight loss. Weight loss was only part of the picture. I started thinking about all the relatives I had that had died of cancer: my father, uncle, aunt, and several family friends. Most of them were relatively thin and they had still died. In fact, most of the people that I knew that died younger than the average American were NOT particularly overweight at all. So I started researching cancer and carcinogens and was shocked to discover so many different exposures to toxins in our everyday lives. And cancer wasn’t the only issue. There were more recent issues such as early puberty in girls, metabolic diseases in young children, antibiotic resistant bacteria, and an increase in Autism, allergies, ADHD & ashthma. In fact, there were so many chronic diseases increasing since I was a young girl, I was shocked. And I was thinking WTF is going on? And because my own son was diagnosed with Autism years ago, I was paying close attention to what was different in all the consumer products we take for granted. And that is when I stumbled across a video of a woman named Robyn O’Brien who asked me to consider how our food has changed since I was born. Later that week, I read in the LA Times that Prop. 37 made the ballot, which was an initiative to label GMOs in California. And I knew I had to help. I had a background in politics, fundraising and creating strategic communication campaigns online…and I had an entire army of bloggers in my network that I used to create social media campaigns with. This could be the most important social media campaign of my life. So I contacted the campaign and donated hundreds of hours of my time. Over two short months, I helped them organize 650 other mom bloggers across the country to ask their communities if they wanted a right to know if their food was genetically modified or not. The answer from everyone was YES! We were written up in the LA Times as the best use of social media by a campaign initiative EVAH. And that made me feel really good because I had worked my ass off helping them organize twitter parties, facebook parties and blog posts all over the internet totaling just over 600 million impressions. And then the results came back extremely close…but we lost. But really, we didn’t lose. The opposition had spent over $40 Million dollars telling everyone all over the country there was something called a GMO in their food but they weren’t going to label it. Thanks guys! Just like when you tell a toddler not to touch the red button, they want to touch the red button. You tell million of Americans there is something called a GMO in their food but they aren’t allowed to know where it is, they want to know where it is. I swear the people who write these communication plans for the biotech industry are smoking crack or have never bothered to take a simple psychology class because they keep operating as if transparency is important for everyone…but them. After helping out with the Washington & Oregon proposition, I realized that blogger who were affiliated with the food movement needed to meet up annually. So I then started up the ShiftCon Social Media Conference as a way for online influencers to further the issues of the food movement and environmental causes affecting the health of families. ShiftCon is a way for bloggers and other influencers to learn more about wellness and environmental issues, grow their platforms so their voices become stronger, and meet with brands that are providing us with safer food and safer consumer products. ShiftCon will be in it’s third year this year in New Orleans. And time has gone by really fast. But I see this as just the beginning of the work I want to do to make people in the U.S. healthier. Disease prevention is my thing. Random Facts About Me I love cats, but my husband is allergic to them. To be with him I had to give up my beloved black cat who could fetch and play dead just like a dog. If I come to your house and you have a cat, I’ll spend most of my time petting your feline. If my husband dies first, I’ll become a crazy cat lady. I’m a technology vampire. I suck the life out of anything with a cord attached. Every time I get a new computer, it’s broken within 4-6 months. Thank GAWD my husband is an Information Technology professional. Otherwise, I wouldn’t be able to have this career. My mother is my nanny. After my father died, she moved up to the city where I lived and helps me with the kids every day. I couldn’t do this without her. I was “born in the caul” otherwise known as a “caulbearer,” which means when I was born the amniotic sac never broke. The nurse midwife that delivered me broke the sac herself. This is of special significance to some cultures meaning I have special leadership or psychic abilities. But in medieval times I also could have been burned at the stake or killed and had my skin sold as a relic. Thank GAWD they don’t do that today. My middle son was also born this way. If I don’t work out once at least every three days, I’m the biggest bitch EVAH. Physical activity really helps me with my mood and I love it. My favorite activities are Taebo, kickboxing, hiking in nature and weight training. When I graduated with my Bachelors at the University of Southern California, I was the speaker for my major. Yes, me. That was only the beginning of my public speaking career. One year my son got a coupon from McDonalds after improving in math in his public school, so every year I go to their shareholder meeting demanding they stop marketing to young children in schools. I’m as white as a ghost and have about a million freckles. I used to hate them and now I love every single one of them. In 2015, the American Association of Pediatrics kicked Monsanto out as a sponsor after having a meeting with me. My nickname in high school was “firecrotch” because my girlfriend saw me naked once and noticed the curtains matched the drapes and told EVERYONE. That nickname was hard to forget. My oldest son has Autism and my youngest son has food allergies to wheat, dairy, treenuts and peanuts. Thus I understand many of the issues plaguing mothers today and have a unique perspective to help support. I love run-on sentences and using …

Ashley and Robyn talk to Leah Segedie who was named “Mom of the Year” by Shape Magazine, named as one of the top 10 Woman Changing School Nutrition and compared to Lady Gaga for her unique social media tactics in The Huffington Post. Fitness Magazine endorsed Leah's weight loss blog and her story, communities and work have been featured on CNN, ABC, NBC and The O’Reiley factor amongst others. Robyn calls Leah a "game changer" and after listening to this podcast I can see why!

In this episode Leah Segedie of Mamavation.com and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate. GMOs & How to Test for Glyphosate Leah Segedie is the founder of the Mamavation website, a highly passionate online community of moms. She started this community after she lost 100 pounds …

In this episode Leah Segedie of Mamavation.com and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate. GMOs & How to Test for Glyphosate Leah Segedie is the founder of the Mamavation website, a highly passionate online community of moms. She started this community after she lost 100 pounds and learning the true meaning of health. She now teaches “digital moms” healthy living practices to combat disease in their home. Her Mamavation community members have lost over 3,500 lbs collectively. Leah is a very passionate food activist and she regularly organizes petitions, twitter parties and blogging efforts to support her real food activism. Leah was named as Mom of the Year by Shape Magazine and has received various other awards for her blogging and activism. In this Episode, You’ll Learn The true power of moms that many of us don’t even realize How we (as moms) control trillions of dollars each year The real way to affect long term change About Leah’s 100 pound weight loss and how she accomplished it with baby steps Her advice for anyone looking to lose weight The real issue when it comes to GMO labeling Why GMOs are such a problems The difference between true GMOs and selective hybrids The chemical that Columbia recently stopped using on its crops (including cocaine) that is still approved and used in the US The most likely and dangerous GMO foods How to test your urine, water or breastmilk for glyphosate Resources We Mention Mamavation.com Shift Con Social Media Conference Feed the World JustLabelIt.org Bookieboo.com Leah on Twitter Thanks for Listening! Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below. Read TranscriptKatie: Welcome to the “Wellness Mama” podcast. I’m Katie from wellnessmama.com. A random fact for your day, did you know that the average fast-food patron consumes 12 pubic hairs per year? I don’t know or want to know how they got that statistic, but sadly that may not even be the most disgusting thing found in fast food. Today’s guest and I will be talking about food additives and so much more. Leah Segedie is the founder of Mamavation community and ShiftCon Social Media Conference. She has highly passionate online community of moms, and she started this community after losing 100 pounds herself and learning the true meaning of health. Through her community, she teaches digital moms healthy living practices to combat disease in their home. Her Mamavation community members have lost over 3,500 pounds collectively. Leah is a very passionate food activist and she’s worked through organizing petitions and Twitter parties and blogging efforts to support this activism. And she was named as “Mom of the Year” by “Shape Magazine” and has received various other awards for her blogging and acti

In this episode Leah Segedie of Mamavation.com and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate. GMOs & How to Test for Glyphosate Leah Segedie is the founder of the Mamavation website, a highly passionate online community of moms. She started this community after she lost 100 pounds …

Let's get inspired by a fellow mom! Leah Segedie is an entreprenuer, food activist and "Mom of the Year" according to Shape Magazine! Leah shares her personal story overcoming obesity and how she has helped thousands of moms achieve health and fitness.