Full Circle Living

When it comes to being a top performer, athletes know how important their physical skills are-- but their mental and mindset-- sets the tone. Listen in when Dr. Suite shares some important insights on how mental skills are key ingredients to an athletes overall success.

In this supplemental podcast, Dr. Derek Suite underscores some of the main points from the antipsychotic lecture in his clinical psychopharmacology class held at Columbia University-- and also highlights some of the dangers associated with using antipsychotic medications in elderly populations.

In this supplemental podcast, Dr. Suite underscores the main points discussed in his clinical psychopharmacology graduate course at Columbia University. In addition to giving an overview of the various anxiety disorders, Dr. Suite reviews common FDA-approved medications for anxiety. The information contained in this podcast is educational and is not considered (nor should it replace) medical advice.

In this podcast, Dr. Derek Suite concludes his 3 part series on hidden factors that stimulate Motivation. Motivation, though situational in nature, has the potential to drive us toward achieving our highest goals. Purpose is universal in nature --and has the capacity to be foundational across challenges we encounter as we live and work. Purpose fuels our motivation by teaching us that setbacks, defeats, and failures don't define us so we are free to keep striving!

In this podcast, Dr. Suite continues his talk on how leaders can leverage the power of experimentation to stimulate creative solutions and increase motivation among team members.

No one wants to be a robot and people get bored and lose motivation fast if they are not personally involved or invested in the outcome. If you are feeling unmotivated, or are faced with leading an unmotivated team, partner, or employee, you may find Dr. Suite's podcast on the link between self-expression, dopamine, and motivation interesting. Among the brain's many chemical messengers, few stand out as much as the neurotransmitter dopamine. Linked to love, pleasure, motivation, and more, dopamine signaling plays a central role in the brain's reward system and in turn the behaviors and motivational levels of human beings. Understanding how dopamine is linked to self-expression and motivation can open up new pathways to encouraging motivation.

In this follow-up podcast to the in-class, antidepressant lecture in Dr. Suite's Introduction to Clinical Psychopharmacology course at Columbia University, Dr. Suite explores the rationale for the long-term treatment of major depression with antidepressants. Dr. Suite also discusses the best psychotherapies for the treatment of mild and moderate depression.

Did you know your age, sex, weight, kidney function and hydration status could influence how well a medication works in your body? In this podcast, Dr. Suite who teaches clinical psychopharmacology at Columbia University, gives students a brief overview on why prescribers pay attention to pharmacodynamics and pharmacokinetics as they make decisions on what medications to give to patients.

In this podcast, I share my thoughts on a textbook that I like very much: Handbook of Clinical Psychopharmacology for Therapists. This well-conceived, practical, and highly informative textbook is the required reading for the course I teach at Columbia University.

Posttraumatic stress disorder (PTSD), a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life. People with PTSD can have insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. They might constantly relive the event and have a tough time at work or engaging in social activities and may end up with Major Depression, Substance Use, or OCD. The good news is that PTSD is highly treatable with trauma-focused counseling--and in some cases with medications. You should not delay getting help.

Suicide is a leading cause of death in the United States. But it is not inevitable for anyone. By starting the conversation, providing support, and directing help to those who need it, we can prevent suicides and save lives. Let's all commit to being more vigilant, more caring, and more courageous about inquiring if someone we know needs some help. Please call 1 800 273-8255 or 1 800 273-TALk if you need help, or are struggling with suicide. If you need counseling for depression, anxiety, relationship issues, or difficult life circumstances, please visit us: fullcirclehealthnycom. (We can also provide faith-based counseling).

Playing sports--any sport not just football or hockey--increases a person's risk of falls and collisions, which can cause concussions. It's important for parents, teachers, and coaches ( and not just trainers and medical staff) to have a basic awareness of the possibility of a concussion in someone who has had a head or whiplash injury--and what to look for.

Women, in general-- and especially those with mental disorders-- have been discriminated against and stigmatized worldwide throughout history. FACTS Approximately 12 million women in the United States experience clinical depression each year. About one in every eight women can expect to develop clinical depression during their lifetime. Depression occurs most frequently in women aged 25 to 44. FACTORS Many factors in women may contribute to depression, such as developmental, reproductive, hormonal, genetic and other biological differences (e.g. premenstrual syndrome, childbirth, infertility, and menopause). Social factors may also lead to higher rates of clinical depression among women, including stress from work, family responsibilities, the roles and expectations of women, and increased rates of sexual abuse and poverty. https://www.mhanational.org/depression-women

Per John Hopkins Medical Center, many of the warning signs of possible suicidal feelings are also signs of depression. Observations of the following behaviors may be helpful in identifying people who may be at risk of attempting suicide: Changes in eating and sleep habits Loss of interest in usual activities Pulling away from friends and family members Acting out behaviors and running away Alcohol and drug use Not caring about personal appearance Unnecessary risk-taking Fixation on death and dying Increased physical complaints are often connected to emotional distress, like stomachaches, headaches, and extreme tiredness Loss of interest in work, school, and community Feelings of boredom Trouble concentrating Feelings of wanting to die Lack of response to praise Shows signs of plans or efforts toward plans to commit suicide, including the following: Says "I want to kill myself," or "I'm going to commit suicide." Gives hints like saying "I won't be a problem much longer," or "If anything happens to me, I want you to know ...." Gives away favorite possessions and throws away important belongings Becomes suddenly cheerful after a period of depression May express bizarre thoughts Writes one or more suicide notes For IMMEDIATE HELP National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 JUST WANT TO TALK fullcirclehealthny.com to set up an appointment.

Every leader eventually faces and navigates the 3 C's: Choice, Chance, Change. Failure (reluctance) by a leader to make the right choice, to take calculated chances (risks), or to embrace and manage changes (transitions) can erode self-confidence, team morale, and org culture. In this podcast, Dr. Derek H. Suite discusses practical ways to leverage the 3 C's of leadership. For more, please join@derekhsuitemd on Twitter and Linked-In.

Powerful leaders share one basic characteristic: Self- Confidence. In this podcast, Dr. Derek H. Suite highlights 3 surprisingly simple steps you can take to bolster your self-confidence as a leader.

The holidays can be a tricky time for many people who may not be in as festive a mood as the season connotes. Practicing gratitude offers us a practical way to cope, find balance, and stay grounded during the holiday season--and beyond. For more insights and strategies on how to practice and benefit from the gift of gratitude, check out Dr. Suite's reflection in this podcast. Also, be sure to follow @DerekHSuiteMD on Linked-in and Twitter

There is a difference between being grateful and being thankful. "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." —Melody Beattie.

In this thought-provoking podcast, Dr. Suite explores 7 simple (and often overlooked) strategies that can immediately change your life. If you would like to experience coaching with Dr. Suite, or someone from his team, check out www.fccwellnes.org for more inspiration and information.

Leaders tend to be proactive about getting the job done and will often roll up their sleeves and solve the problem. While this is a key leadership skill, it may not ultimately be a winning strategy because it undermines the team's growth and development. In this podcast, Dr. Suite discusses common mistakes leaders make that can potentially sabotage professional development and team confidence.

Every leader is ultimately on display and will eventually be judged by those who are in their camp. In this podcast, Dr, Suite draws from his experience as an executive leadership coach, peak performance consultant, and organizational psychiatrist to review 10 essential attributes a team looks for in its leader. For more insights on workforce wellness, be sure to visit fccwellness.org.

Too often, we focus on diversity and forget about (or have no plan for) inclusion as part of a D & I strategy. In this podcast, Dr. Suite reviews 5 key strategies for encouraging and implementing inclusion. For more on how to implement inclusion and other D & I strategies be sure to sign up for membership at www.fccwellmess.org

In this podcast, Dr. Suite discusses 4 strategic planning implementation tools to help strengthen D & I within any organization. For more, check out www.fccwellness.org

In this podcast series, Dr. Suite explores the importance of D & I and shares insights on how it influences the workforce with regard to human resources, organizational psychology, and financial performance. Smart companies know the value of D & I and it pays off for them by creating a win-win situation. For more be sure to check out fccwellness.org and sign up for the membership platform.

In this podcast, Dr. Suite continues his celebration of Women's History Month by highlighting the remarkable and extraordinary accomplishments of TIAA's new president and CEO, Thasunda Brown Duckett who is the second Black woman currently leading a Fortune 500 firm and just the fourth Black woman in history to serve as a Fortune 500 CEO. Ursula Burns was the first when she served as the CEO of Xerox from 2009 to 2016. And Mary Winston was the second when she served as interim CEO at Bed Bath & Beyond in 2019

In this podcast, Dr. Suite explores the hidden connections between obtaining adequate sleep and the regulation of our emotional behavior and reactions. For more, be sure to visit fccwellness.org

In this podcast, Dr. Suite explores 5 key factors that are often overlooked when we think about improving the quality of our sleep.

Back in the 1990s, the U.S. Air Force had zero female fighter pilots. In 1991 a law was passed that allowed women to engage in combat, but a Department of Defense policy stated that women couldn’t fly combat. This all changed when a top female graduate Maj. Gen.Jeannine Leavitt persisted and eventually became the first-ever female US fighter pilot. Maj. Gen. Leavitt has served as a role model not just for the world but inspired Marvel's creation of one of the galaxy's biggest superheroes, Captain Carol Danvers. In this podcast, Dr. Suite explores some of the characterizes that contributed to Maj. Gen Leavitt's outstanding success as a bona fide American hero. Dr. Suite also highlights how the extraordinary accomplishments and pioneering journey of Maj. Gen.Leavitt trail-blazed a path for women fighter pilots. #womenshistorymonth Twitter:@derekhsuitemd i

In this podcast honoring remarkable women, Dr. Suite highlights the extraordinary work of Dr. Kizzmekia "Kizzy" Corbett, a young, African American, lead scientist at the National Institute of Health (NIH) who was instrumental in the development of the Moderna's COVID-19 vaccine. In addition to exploring Dr. Corbett's outstanding accomplishments, Dr. Suite discusses how Dr. Corbett's commitment to excellence and sensitivity to the strained relationship between people of color and the scientific community have contributed to re-establishing trust and bridging the gap between these communities. Twitter: @derekhsuitemd

Katalin Karikó's story is amazing. Faced with doubt, dismissal, and demotion, Dr. Karikó's unwavering desire, discipline, and determination to make her dream a reality literally turned her life around and arguably saved the world. In this podcast, Dr. Suite shares her amazing story and pays tribute to Dr. Karikó's extraordinary tenacity of purpose and scientific accomplishments. #WomensHistoryMonth Twitter:@derekhsuitemd

In this final podcast in the series on the 7 Habits of Highly Effective People, Dr. Suite discusses how 4 important self-care dimensions of human existence impact our ability to be effective at work and at home. Be sure to check out this illuminating podcast and share this podcast series with your team. Twitter: @derekhsuitemd.

In life and business, we will encounter disputes and disagreements where each party believes wholeheartedly that they are right. The result is usually gridlock, conflict, or unhealthy compromises that hurt relationships and perpetuate win-lose cultures. In this podcast, Dr. Suite explores Stephen Covey's synergistic approach that says: “Let’s talk about this. First, "you tell me how you feel about this, and what are your expectations from me.” With this simple step based on emotional intelligence, new possibilities, and win-win outcomes become available you and your team. Take a few minutes to listen in. Twitter: @derekhsuitemd

Build Black Man Build is an inspirational poem written by Derek H. Suite. The poem celebrates"resilience in the face of recrudescence" as evidenced by the lives of black men, known and unknown, past and present. It speaks to the notion that there is no more powerful force than being informed and anchored by one's history-- and no higher wisdom than drawing from the divine legacy of experience, knowledge, perseverance, and good judgment of one's ancestry. Enjoy! Twitter & IG: @derekhsuitemd

As an emotionally intelligent listener, you do more than just taking in another person's words. You're essentially in communion with that person as well. And, when they speak with you they feel that you genuinely care about them, their thoughts and feelings, and are willing to take the time to hear them out. In this illuminating podcast, Dr. Suite builds on concepts associated with empathic listening in Stephen Covey's book: The 7 Habits of Highly Effective People. Be sure to tune in. For more: @derekhsuitemd

Achieving a “Win-Win” way of interacting with others is more than just being a nice person, or looking for a quick fix. You must find the courage to speak up for your needs and also have the emotional intelligence to show genuine consideration. In this insightful podcast, Dr. Suite continues to unpack some of the key elements of Stephen Covey's book: The 7 Habits of Highly Effective People. Take a few minutes to listen in.

Prioritization allows you to give your attention to tasks that are important and urgent so that you can later focus on lower priority tasks. The trouble is that if you only spend time with the urgent and important stuff, you may get caught up living a life of putting out fires at the expense of other life tasks that are even more important but not necessarily urgent, In this podcast, Dr. Suite unpacks the 3rd habit of highly effective people based on Covey's celebrated book. Learning how to truly put first things first is an often overlooked and misunderstood strategy for achieving self-mastery and peak performance.

Do you know where you are headed? Do you have a plan for your end-game? Or, do you find that you are just going in circles. To put all the pieces of the puzzle we call life together requires that we keep the big picture in mind. Begin with the End in Mind means to think about how you would like something to turn out before you get started. In this insightful podcast, Dr. Suite builds on the self-mastery principle of being "pro-active" from Success Habit 1 based on Stephen Covey's book, The 7 Habits of Highly Effective People.

Are you the reactive or proactive type? Is your circle of concerns larger than your circle of influence? It could mean the difference between being effective, and fulfilled, or feeling stuck or despondent. In this podcast, Dr. Suite unpacks the first habit of the 7 Habits of Highly Effective People by Stephen Covey. Be sure to check out this insightful commentary.

Doubt, fear, anger, regret, and uncertainty are always lurking around us. But they also depend on us to feed them and make them stronger. The one thing they hate to eat is "self-control." Learn more in this podcast.

Sometimes, when a person gets a leadership title, they automatically believe they are a great communicator and that anything they say or write is easily and fully understood. Yet over 60% of individuals in organizations say they don't understand or don't get enough information. Failure to pay attention to communication on the part of leaders and managers sets up teams and organizations for poor or inconsistent outcomes.

In this final episode on how to make losing work for you, Dr. Suite explores the power of the past and how your relationship with the past holds the keys to how your future will unfold. Take a few minutes to reflect on these insights. Derek H. Suite, M.D. aka 'SUITES" fullcircleconfidential.com

In this episode, Dr. Suite discusses how to cultivate a winning response that is able to effectively respond to challenges, defeats, and setbacks.

In this podcast, Dr. Suite follows up his discussion on the right way to handle losing through the strategic use of practicing self-control as a resilience skill when facing challenges, opposition, and setbacks.

Having a win or learn (as opposed to a win or lose) attitude when facing a losing streak, encountering setbacks, and embracing the pain of defeat are the keys to sustaining a winning identity. Take 5 minutes to listen on how to be mentally tough no matter what comes your way. For more visit www.fullcircleconidential.com Derek H. Suite M.D. aka "SUITES "

Sometimes we need a little help from above. Each morning try listening to these divine affirmations each morning to motivate and sustain you for the challenges ahead. Remember, you are more than a conqueror. Be Blessed today.

We all have to make choices. Sometimes we don't want to choose at all. And that's a choice. This episode talks about our ability to choose and the powerful consequences that happen when we make our choices. Don't' miss this one!

Domestic Violence is real. And We have seen the numbers go up since the start of the Pandemic. This series takes a look at how to recognize DV and seeking help from a professional.