Podcasts about knee joint

Today we are talking about The Knee Joint. Don't miss this life-changing Episode!

On this episode we were joined by special guest Dr. Chris Fry from the University of Kentucky. GDF8 inhibition enhances musculoskeletal recovery and mitigates posttraumatic osteoarthritis following joint injury Brightwell CR, Latham CM, Keeble AR, et al. Sci Adv. 2023;9(48):eadi9134. doi:10.1126/sciadv.adi9134 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:-- What is Knee Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis#:~:text=What%20is%20knee%20arthritis%3F,to%20smoothly%20bend%20and%20straighten.-- What is Bursitis? https://www.mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242-- What is Return to Play? https://www.nm.org/healthbeat/healthy-tips/what-does-return-to-play-really-mean-- How Often Does Arthritis Impact Construction Workers? https://www.safetyandhealthmagazine.com/articles/20166-construction-agricultural-workers-at-higher-risk-of-knee-osteoarthritis-study-- What is an Anti-Inflammatory? https://www.healthline.com/health/pain-relief/otc-anti-inflammatories-- What is Advil? https://www.advil.com/faqs-en/-- What is Aleve? https://www.aleve.com/frequently-asked-questions-safety-and-usage?gclid=CjwKCAjwp8OpBhAFEiwAG7NaElXGOEjUEaFYifyMEVBvwGwZaj2pvDOTihkIH0ASBdL0rycLV3ewkRoCtXAQAvD_BwE-- What is Motrin? https://www.motrin.com/what-is-motrin-- What is Meloxicam? https://www.mayoclinic.org/drugs-supplements/meloxicam-oral-route/description/drg-20066928-- How Does the Human Bloodstream Carry Medications? https://www.nigms.nih.gov/education/Inside-Life-Science/Pages/A-Medicines-Life-Inside-the-Body.aspx-- What is Prednisone? https://my.clevelandclinic.org/health/drugs/20469-prednisone-tablets-- Learn All About the Knee Joint: https://www.youtube.com/watch?v=_q-Jxj5sT0g-- What is Synovium? https://www.physio-pedia.com/Synovium_%26_Synovial_Fluid-- What is a Narcotic? https://www.dea.gov/sites/default/files/2020-06/Narcotics-2020.pdf-- What is Vicodin? https://www.deadiversion.usdoj.gov/drug_chem_info/hydrocodone.pdf-- What is Norco? https://www.accessdata.fda.gov/drugsatfda_docs/label/2019/040148s073lbl.pdf-- What is Hip Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/hip-arthritis-- What are Meniscus Root Tears? https://tcomn.com/meniscus-root-tears-on-the-rise/-- Be Sure to Listen to Our Episode on Meniscus Tears! https://music.amazon.com/podcasts/74f824ce-3c64-4e14-8c64-da985a8ea19a/episodes/d4b9f236-ce61-4abb-9eb5-dba27edd8a7d/6-8-weeks-perspectives-on-sports-medicine-meniscus-tears---when-should-you-worry-- What is Knee Replacement? https://www.mayoclinic.org/tests-procedures/knee-replacement/about/pac-20385276-- Learn All About the British Medical Journal: https://www.bmj.com/-- What are the Tell-Tale Symptoms of Arthritis? https://www.painandtherapy.com/blog/5-telltale-signs-of-arthritis-- What is a Knee Injection? https://www.mayoclinic.org/drugs-supplements/hyaluronic-acid-injection-route/description/drg-20074557-- What is a Spine Injection? https://orthoinfo.aaos.org/en/treatment/spinal-injections/-- Learn All About the Journal of The American Medical Association (JAMA): https://jamanetwork.com/journals/jama -- What is a Placebo? https://www.youtube.com/watch?v=5RhG_ySxhDA-- What is the Value of Utilizing a Placebo? https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect-- What is an ACL Tear? https://orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries/-- What is Bicep Tendinitis? https://orthoinfo.aaos.org/en/diseases--conditions/biceps-tendinitis/-- What is Arthroscopic Surgery? https://losrobleshospital.com/your-health/video/what-is-arthroscopy-or-arthroscopic-surgery-- What is a Hamstring?— A Little Something About Steroid Injections to Read Over on Reddit:https://www.reddit.com/r/science/comments/j32d4q/cortisone_injections_increased_risk_for_knee/— Will There Be Trouble When Getting Injections Prior to Surgeries?https://pubmed.ncbi.nlm.nih.gov/37058158/https://pubmed.ncbi.nlm.nih.gov/36737032/https://pubmed.ncbi.nlm.nih.gov/35829737/— Should You Get a Steroid Injection Before Rotator Cuff Surgery?https://pubmed.ncbi.nlm.nih.gov/36734466/ — Learn About the Differences Between Cuff tendinopathy Vs PRP: https://pubmed.ncbi.nlm.nih.gov/34020672/=== Connect with Dr. Brian Feeley:On the Web: https://twitter.com/drbrianfeeley On X: https://twitter.com/drbrianfeeley=== Connect with Dr. Nirav Pandya:On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandyaOn X: https://twitter.com/drniravpandya=== Connect with Dr. Drew Lansdown:On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown

We all have preconceived notions when it comes to "injected steroids". Now - thanks to our three orthopedic surgeons, it's time to learn all about HOW AND WHY, in many cases, injecting steroids makes definitive sense. Whether it be to treat a soon-to-be-vacationing construction worker or a troubled athlete, all of the answers to resolve your questiosn are here inside this episode of The 6-8 Weeks Podcast. Connect with The 6-8 Weeks Podcast: There's a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now! Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:     The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast: -- What is Knee Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis#:~:text=What%20is%20knee%20arthritis%3F,to%20smoothly%20bend%20and%20straighten. -- What is Bursitis? https://www.mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242 -- What is Return to Play? https://www.nm.org/healthbeat/healthy-tips/what-does-return-to-play-really-mean -- How Often Does Arthritis Impact Construction Workers? https://www.safetyandhealthmagazine.com/articles/20166-construction-agricultural-workers-at-higher-risk-of-knee-osteoarthritis-study -- What is an Anti-Inflammatory? https://www.healthline.com/health/pain-relief/otc-anti-inflammatories -- What is Advil? https://www.advil.com/faqs-en/ -- What is Aleve? https://www.aleve.com/frequently-asked-questions-safety-and-usage?gclid=CjwKCAjwp8OpBhAFEiwAG7NaElXGOEjUEaFYifyMEVBvwGwZaj2pvDOTihkIH0ASBdL0rycLV3ewkRoCtXAQAvD_BwE -- What is Motrin? https://www.motrin.com/what-is-motrin -- What is Meloxicam? https://www.mayoclinic.org/drugs-supplements/meloxicam-oral-route/description/drg-20066928 -- How Does the Human Bloodstream Carry Medications? https://www.nigms.nih.gov/education/Inside-Life-Science/Pages/A-Medicines-Life-Inside-the-Body.aspx -- What is Prednisone? https://my.clevelandclinic.org/health/drugs/20469-prednisone-tablets -- Learn All About the Knee Joint: https://www.youtube.com/watch?v=_q-Jxj5sT0g -- What is Synovium? https://www.physio-pedia.com/Synovium_%26_Synovial_Fluid -- What is a Narcotic? https://www.dea.gov/sites/default/files/2020-06/Narcotics-2020.pdf -- What is Vicodin? https://www.deadiversion.usdoj.gov/drug_chem_info/hydrocodone.pdf -- What is Norco? https://www.accessdata.fda.gov/drugsatfda_docs/label/2019/040148s073lbl.pdf -- What is Hip Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/hip-arthritis -- What are Meniscus Root Tears? https://tcomn.com/meniscus-root-tears-on-the-rise/ -- Be Sure to Listen to Our Episode on Meniscus Tears! https://music.amazon.com/podcasts/74f824ce-3c64-4e14-8c64-da985a8ea19a/episodes/d4b9f236-ce61-4abb-9eb5-dba27edd8a7d/6-8-weeks-perspectives-on-sports-medicine-meniscus-tears---when-should-you-worry -- What is Knee Replacement? https://www.mayoclinic.org/tests-procedures/knee-replacement/about/pac-20385276 -- Learn All About the British Medical Journal: https://www.bmj.com/ -- What are the Tell-Tale Symptoms of Arthritis? https://www.painandtherapy.com/blog/5-telltale-signs-of-arthritis -- What is a Knee Injection? https://www.mayoclinic.org/drugs-supplements/hyaluronic-acid-injection-route/description/drg-20074557 -- What is a Spine Injection? https://orthoinfo.aaos.org/en/treatment/spinal-injections/ -- Learn All About the Journal of The American Medical Association (JAMA): https://jamanetwork.com/journals/jama -- What is a Placebo? https://www.youtube.com/watch?v=5RhG_ySxhDA -- What is the Value of Utilizing a Placebo? https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect -- What is an ACL Tear? https://orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries/

On this week's special episode, we will hear from experts in arthroscopy and surgery including content from:Peter Choong and Michelle Dowsey (Season 1, Episode 7)Gillian Hawker (Season 4, Episode 8)CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

On this episode we were joined by special guest researcher Dr. Megan Graham from the University of Kentucky. Relationship Between Quadriceps Strength and Knee Joint Power During Jumping After ACLR Graham MC, Reeves KA, Johnson D, et al. Orthop J Sports Med. Published Ahead of Print. doi:10.1177/23259671231150938 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Today's ID the Future spotlights a Bristol University engineer whose design work helped Great Britain's cycling team win gold in the most recent Summer Olympics. Stuart Burgess, currently on a visiting fellowship at the University of Cambridge and an expert on linkage mechanisms, discusses with host Eric Anderson how top engineering firms are paying big money to learn from the extraordinary designs found in biology so as to improve their own designs. Burgess has designed groundbreaking linkage mechanisms, but he says the human knee is still well ahead of what even the most advanced human engineers have managed in this area, even accounting for the fact that wear and tear and misuse can lead to knee problems. He walks listeners Read More › Source

In this inaugural episode, Antonia Chen and Andrew Schoenfeld discuss their vision for this new JBJS podcast and discuss a selection of upcoming articles from the January 5, 2022 issue of The Journal, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Articles Discussed: Development of a Knee Arthroplasty Episode-Based Cost Measure for Evaluating Cost in the Merit-Based Incentive Payment System Lymphedema Is a Significant Risk Factor for Failure After Primary Total Hip Arthroplasty The Effect of Surgical Approach and Femoral Prosthesis Type on Revision Rates Following Total Hip Arthroplasty An Analysis of the Most Commonly Utilized Cementless Stems Shared Decision-Making Is Associated with Better Health Outcomes for Patients with Knee Osteoarthritis But Not Hip Osteoarthritis The DECIDE-OA Randomized Study Moxifloxacin Concentrations in the Knee Joint, Tibial Bone, and Soft Tissue when Combined with Rifampicin A Randomized Porcine Microdialysis Study A Mini-Open Approach to Medial Pinning in Pediatric Supracondylar Humeral Fractures May Be Safer Than Previously Thought Matched Comparison of Magnetically Controlled Growing Rods with Traditional Growing Rods in Severe Early-Onset Scoliosis of ≥90° An Interim Report on Outcomes 2 Years After Treatment Longitudinal Changes in Serum Markers of Bone Metabolism and Bone Material Strength in Premenopausal Women with Distal Radial Fracture Functional Outcomes of Arthroscopic Acetabular Labral Repair with and without Bone Marrow Aspirate Concentrate Link: JBJS website: JBJS Current Issue - https://jbjs.org/issue.php This episode is brought to you by the JBJS Miller Review Course.

Affordable nonsurgical osteoarthritis treatments in the Akron, and Canton, OH areas. Call 330-355-8774 or visit https://www.ohiokneepain.com (https://www.ohiokneepain.com) to schedule your appointment today.

Today, Patricia Engler of Answers in Genesis Canada explains to us how we can think biblically about transitional fossils. And of course, the correct answer is...the bible doesn't ever mention them, so obviously they don't exist.Sources:How can I become a fossil?: https://bbc.in/2UPuJUIOldest footprints of a four-legged vertebrate discovered: https://bit.ly/3gdEOEQHomo habilis, rudolfensis A. sediba: https://bit.ly/3mhfOjOHomo habilis, rudolfensis A. sediba Discussion: https://bit.ly/2XHcSmgWas Dinosaurian Physiology Inherited by Birds? Reconciling Slow Growth in Archaeopteryx: https://bit.ly/2Wa8GL7Life History of Archaeopteryx lithographica: http://bit.ly/39cu4RrWhat has the head of a crocodile and the gills of a fish?: http://bit.ly/2uLPAxtPiltdown Man: http://bit.ly/2UKd1lNLucy's Knee Joint: https://bit.ly/3z64ryDDoes the Cambrian Explosion pose a challenge to evolution?: https://bit.ly/3sxgimWBlue-eyed humans have a single, common ancestor: http://bit.ly/2MBXPSEDe novo origins of multicellularity in response to predation: https://go.nature.com/2VLKvAiInaugural Article: Historical contingency and the evolution of a key innovation in an experimental population of Escherichia coli: http://bit.ly/39r7YuDDynamics of Dark-Fly Genome Under Environmental Selections: http://bit.ly/2VnEhmjFlies reared in the dark for 60 years give up their genetic secrets: https://go.nature.com/39tiYHJThe placenta goes viral: Retroviruses control gene expression in pregnancy: https://bit.ly/32fGl5PAn Evolutionary Whodunit: How Did Humans Develop Lactose Tolerance?: https://n.pr/3ASwDW4Predicting Fossil Finds: https://bit.ly/3svFqukOriginal Video: https://bit.ly/3APzlM0Cards:Evidence for Evolution - Observation in the Lab:https://www.youtube.com/watch?v=yAl-Za5j7mADon't Fact Check the 700 Club!:https://www.youtube.com/watch?v=9jjSzOWB39EAll my various links can be found here:http://links.vicedrhino.com

Board-Certified Orthopedic Surgeon with AMITA Health Center for Advanced Joint Replacement with Hoffman Estates, Dr. Ankur Chhadia, joins John Williams to talk about the robotic-arm assisted hip and knee joint replacements. Listen in while Dr. Chhadia and John talk about the benefits of using the robot and the process of recovery. To schedule an appointment […]

Board-Certified Orthopedic Surgeon with AMITA Health Center for Advanced Joint Replacement with Hoffman Estates, Dr. Ankur Chhadia, joins John Williams to talk about the robotic-arm assisted hip and knee joint replacements. Listen in while Dr. Chhadia and John talk about the benefits of using the robot and the process of recovery. To schedule an appointment […]

Überholte Mythen - wo wir allgemein verbreitetes Wissen kritisch hinterfragen und der Wahrheit auf den Grund gehen. Heute: sind Kniebeugen schlecht für die Knie? Woher kommt dieser Mythos? Er beginnt in den 50-er Jahren. Wir überprüfen ob die Kniebeuge (Squats) schädlich sind für: Die Bänder des Knies. Ob Kniewinkel (sprich Squattiefe) eine Rolle spielen und erklären warum es Zeit ist, diesen Mythos aus der Welt zu schaffen. ___ Der Linda Morgi Podcast zu Training, Mentalem, Ernährung, Schmerzbehebung und gesundem Leben erscheint jeden Donnerstag überall da, wo du deine Podcasts hörst. Mehr Infos: www.lindamorgi.com   Quellen: Ursprüngliche Mythen: Todd T. Karl klein and the squat. Historical Opinion. NSCA Journal. June-July 1984: 26-67. Underwood J. The knee is not for bending. Sports Illustrated. 16: 50, 1962.   Neue Studien: Myers E. Effect of selected exercise variables on ligament stability and flexibility of the knee. HENNING, C. E., M. A. LYNCH, and K. R. GLICK, Jr. An in vivo strain gage study of elongation of the anterior cruciate ligament. Am. J. Sports Med. 13:22-26, 1985. Steiner M, Grana W, Chilag K, and Schelberg-Karnes E. The effect of exercise on anterior-posterior knee laxity. Am J Sports Med 14: 24–29, 1986. Hartmann, Hagen, Klaus Wirth, and Markus Klusemann. “Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load.” Sports Medicine 43.10 (2013): 993-1008. Escamilla RF. Knee biomechanics of the dynamic squat exercise. Med Sci Sports Exerc 33: 127–141, 2001. Schoenfeld BJ. Squatting kinematics and kinetics and their application to exercise performance. J Strength Cond Res 24: 3497–3506, 2010

In this episode, Orthopaedic surgeon, Dr Saeed Asadollahi, tells us all about partial knee joint replacement. He discusses when it's appropriate compared to a total knee replacement, and talks through the best way for GPs to facilitate and aid in the right treatment for each individual patient

Serving as President of Baylor Scott & White All Saints Medical Center - Fort Worth, Mike Sanborn and his team have been diligently coordinating the re-opening of hospital services during the COVID-19 pandemic. During the process, his hospital's staff infection rate has achieved an impressive "less-than 1%," well below the national average. Mike will discuss "lessons learned" while managing one of the largest hospitals in North Texas.Dr. Robert Schmidt and Dr. Ajai Cadambi of the Texas Hip and Knee Center of Fort Worth, a Texas Health Physicians Group practice, will join us to discuss some of the most beneficial surgeries to help relieve chronic pain. Their hip and knee replacement procedures over the past five years have made tremendous strides in this important area of healthcare beneficial to the "Baby Boomer" generation. Their innovative clinic performs over 3,000 joint replacement surgeries per year, allowing so many North Texans to live a pain-free lifestyle. See acast.com/privacy for privacy and opt-out information.

Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises.

In today's episode of Brent Kasmer PTTV, Brent's giving you the best stretches for instant knee joint and knee cap pain relief. Click the link to watch the live video: https://youtu.be/VH6nZZyLQrkThese are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee. Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee from an acl or meniscus tear back of knee pain, or even knee cap patella pain.

Movement Debrief Episode 112 is in the books. Here is a copy of the video for your viewing pleasure.  Here is the setlist: What are the biomechanical differences between a squat and a hinge? Would squatting not increase anterior pelvic tilt and hip flexor strength? Does squatting put too much shear force through the knee? Does ramp squatting put too much shear force through the knee? Is there such a thing as a "normal" infrasternal angle? Why does a hip shift occur in a squat? What are some strategies for reducing a hip shift in a squat? How do the following squat variations impact thoracic expansion: Goblet, Zercher, front, and back? If you want to watch these live, add me on Instagram.  Enjoy! t Show notes Check out Human Matrix promo video here Here are some testimonials for the class:  Want to sign up? Click on the following locations below: March 28th-29th, Madison, NJ (SOLD OUT!) April 4th-5th, 2020, Atlanta, GA (early bird ends March 13th at 11:55pm) May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!) [Approved for 14 Category A CEUs for athletic trainers] June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!) August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here's is a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load Deep Squats and Knee Health: A Scientific Review Biomechanical modeling of deep squatting: effects of the interface contact between posterior thigh and shank If you want to teach the "stack," the sideyling tilt is a great choice I also like performing low sit activities to encourage the bottom of the squat position And of course, don't forget to work on squatting with this move A hip shift is a great activity to improve the shifting skills of a squat You can also do a front foot elevated split squat and throw a shift in there Here is a debrief that goes in-depth on where certain reaches can expand the thorax Motion of the shoulder complex during multiplanar humeral elevation The difference between a squat and hinge [1:00] Greetings Fam! I'm curious to see you model the differences between the Squat and Hinge, similar to how you modeled the respiratory mechanics in the Human Matrix Fundamentals. Bless up! Does squatting make anterior pelvic tilt worse? [5:44] Anterior pelvic tilt (APT) is a result of a tug of war at the pelvis – on the anterior hip flexors beating internal obliques and on the posterior spinal erectors beating hamstrings/glutes. Could focusing on a squatty squat bias strengthening the hip flexors (not the hamstrings) thus exacerbating the APT? Is squatting bad for the knees? [9:20] I've had a couple people tell me that it heals elevated squat puts more shearing load on the knees and I'm wondering if this is only in reference to if the bar is on the back or if it's a front squat or how I can navigate the conversation around bypassing the ankle joint? Is there a "normal" infrasternal angle (ISA)? [15:45] Is the goal for someone with a wide infrasternal angle to eventually get a "normal" angle when relaxed? Hip shifts in the squat [17:39] Hip shift in the squat. Most everybody seems to talk about it as a neuromuscular thing. Do you have a take/is there already a deep dive I couldn't find? Which squat variation should be used? [22:01] I am wondering about using the Zercher squat preferentially compared to the back squat and for prep for the front squat, for peeps who have trouble inhaling into their backs, and specifically the upper backs.   Sum Up A squat involves vertical pelvic displacement and sacral counternutation. Whereas a hinge involves posterior pelvic displacement and sacral nutation Because counternutation creates a posterior pelvic tilt, squatting can improve anterior pelvic tilt Squatting below 90 degrees of knee flexion reduces shear and compressive forces on the knees. Infrasternal angles are genetically determined. The goal is to make them dynamic. Hip shifts in a squat are a result of pelvic rotation and inability to bilaterally counternutate the sacrum. They can be improved by increasing squat depth and using drills to shift the other direction Squat holds that have the bar less than 60 degrees of shoulder flexion are best for upper back expansion. 60-120 degrees of shoulder flexion are best for anterior expansion. Back squats are the most compressive of the upper thorax Photo by Alora Griffiths on Unsplash

Remember in YTT when you learned a little bit about the knee joint?.. or maybe not. Listen in to a brief refresher of the knee joint and learn how/why this information is applicable to you as a yoga teacher. It is important to have knowledge about the physical body and perhaps even more important to translate it to an understandable way for your students to apply within their own body.Show notes available at www.theelegantoutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

Chiropractic care treats both the knee joint and the surrounding tissues to reduce pain and improve function and range of motion.

People suffering from knee pain that isn't helped by ice or rest, should get their knee examined to prevent further damage. Decompression therapy, laser therapy, and pulsed electromagnetic frequency treatments work to restore proper knee function.

Chiropractors can help relieve knee pain naturally by adjusting the joint to increase the range of motion and by providing strengthening and stretching exercises.

MDS presents the latest research and findings from the field of Movement Disorders. Abstracts of articles from the Society Journal, Movement Disorders, are taken from the June 2013 (Vol. 28, Issue 6) issue.

This podcast covers the JBJS issue for May 2012. Featured are articles covering: Effectiveness of Anterior Cruciate Ligament Injury Prevention Training Programs; recorded commentary by Dr. Wright; Evolution of Nonoperatively Treated Symptomatic Isolated Full-Thickness Supraspinatus Tears; Diagnostic Performance of Early Migration as Predictor of Aseptic Loosening of Acetabular Cups; recorded commentary by Dr. Stiehl; Intra-Articular Morphology of the Knee Joint in Children with Blount Disease - A Case-Control Study Using MRI.

This podcast covers the JBJS issue for May 2012. Featured are articles covering: Effectiveness of Anterior Cruciate Ligament Injury Prevention Training Programs; recorded commentary by Dr. Wright; Evolution of Nonoperatively Treated Symptomatic Isolated Full-Thickness Supraspinatus Tears; Diagnostic Performance of Early Migration as Predictor of Aseptic Loosening of Acetabular Cups; recorded commentary by Dr. Stiehl; Intra-Articular Morphology of the Knee Joint in Children with Blount Disease - A Case-Control Study Using MRI.

Production of nitric oxide by the inducible NO synthase (iNOS) is known to be enhanced in chronic joint inflammation and osteoarthritis as well as aseptic loosening of joint prostheses. Initial studies yielded promising results after inhibition of the nitric oxide synthase (NOS). However, the effect of NOS inhibition has not been studied at the site of the primary function of NO, the microcirculation of the synovium in vivo. Using our recently developed model for the in vivo study of synovial microcirculation in the mouse knee joint, the effects of selective versus nonselective inhibition of iNOS were investigated by means of intravital fluorescence microscopy. After resection of the patella tendon, the synovial fatty tissue was exposed for intravital microscopy. Diameter of arterioles, functional capillary density (FCD), diameter of venules, venular red blood cell velocity and leukocyte-endothelial cell interaction were quantitatively analyzed before, and 10 and 60 min after intravenous injection of NOS inhibitors {[}selective iNOS inhibitor N-iminoethyl-L-lysine (L-NIL), and nonselective NOS inhibitor N-G-nitro-L-arginine methyl ester (L-NAME)]. Our results demonstrate that L-NAME causes a significant decrease in the arteriolar diameter and FCD associated with an increase in the leukocyte accumulation in the synovium in vivo. In contrast, L-NIL neither altered the microhemodynamics nor the leukocyte-endothelial cell interaction in the synovium, indicating its potential use for selective inhibition of iNOS in joint inflammation. Using our method, further studies will provide new insights into the unknown effect of NOS inhibition on the synovial microvasculature in inflammatory joint disease in vivo. Copyright (C) 1999 S. Karger AG, Basel.

In 38 traumatic knee joint effusions the proteolytic enzyme PMN-elastase (PMN-E) and the repair marker procollagen III aminoterminal peptide (PIIINP) were determined. According to the period between trauma and first aspiration of the effusion, the patients were divided into 3 groups. Group I (17 patients; period between trauma and first aspiration not longer than 72 hours) showed high concentrations of PMN-E (up to 5400 ng/ml) and low concentrations of PIIINP (