Podcasts about Wrist pain

With her wrist swollen and full of pain, Rosa came up in faith to receive her healing. As she received prayer from Apostle Cathy, the Lord instantly healed her wrist! This was the third wrist healing in a week! Praise the Lord! James 5:15 And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #backpain #powerofprayer #viral #wristpain

With her wrist swollen and full of pain, Rosa came up in faith to receive her healing. As she received prayer from Apostle Cathy, the Lord instantly healed her wrist! This was the third wrist healing in a week! Praise the Lord! James 5:15 And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #backpain #powerofprayer #viral #wristpain

Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries #wristpain #elbowpain #tenniselbow ******** Want to get 1 on 1 online coaching ******** Go here

In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach to rehab, which includes gradually building mobility and strength in a progressive manner. They emphasize the need for individualized exercises and the importance of pain management during the rehab process. Kimmy Wiley's Bio Kimmy Wiley is a doctor of physical therapy and owner of Peak Pursuit Performance & Rehab- an online physical therapy and strength and conditioning service for outdoor athletes. While Kimmy has had experience in most physical therapy settings, she has found a passion for sports therapy- specifically for adventure sport athletics. During the winter months Kimmy travels with the U.S. Snowboard Halfpipe Team, helping them stay happy and healthy as they travel the world for training camps and competitions. When at home in Salt Lake, Kimmy can be found in the Wasatch Mountains climbing, snowboarding, or hiking with her dog, Nomad. Chapters 00:00 Introduction and Background 08:41 Rehabilitation Approach 25:16 Returning to Climbing and Specific Movements 32:32 Conclusion and Contact Information Links and Resources for This Episode:

What is Carpal Tunnel and who gets it?  - One of the most common hand conditions.  - Pressure on something called ‘median nerve' that goes through the wrist.  - The nerve goes through a narrow ‘tunnel' (carpal tunnel) in the wrist, and when it gets compressed, you can develop symptoms.  - 1-5% of the population get it at some point. Twice as common in women as men.  - Most often seen in those between 30 and 60 years of age.  - Increased risk with pregnancy, diabetes, wrist injury, obesity, and repetitive wrist activities such as manual labour and sport.     How do you recognise it?  - People often start to notice it at night: wake up with a tingly or numb hand and have to shake the hand out. Especially prominent in the thumb, and index, and middle fingers.  - Sometimes described as electric shock, sometimes holding the steering wheel of car, holding a newspaper.  - May be described as pain, and people often get discomfort up the forearm.  - Can cause hand weakness and cause people to drop things.     How do you diagnose it?  - Your doctor will take careful history.  - Examine the wrist  - Order a nerve conduction study which shows if the nerve is being compressed.  - Sometimes an Xray or blood tests are ordered to check for any underlying condition like diabetes.       What do you do about?  - It depends on the severity.  - Often it involves avoiding activities that make it worse, resting the hand if repetitive movements make it worse.  - Using a wrist splint to keep wrist straight – especially at night to alleviate symptoms.  - If it's severe and ongoing, then refer to the orthopaedic surgeon, who do a simple operation to relieve the pressure on the nerve.    LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dr. Cody Gingerich // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Extremity Division lead faculty Cody Gingerich discusses addressing shoulder mobility in wrist pain patients.  Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Extremity Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everybody, Alan here, Chief Operating Officer at ICE. Thanks for listening to the PT on ICE Daily Show. Before we jump into today's episode, let's give a big shout out to our show sponsor, Jane. in online clinic management software and EMR. The Jane team understands that getting started with new software can be overwhelming, but they want you to know that you're not alone. To ensure the onboarding process goes smoothly, Jane offers free data imports, personalized calls to set up your account, and unlimited phone, email, and chat support. With a transparent monthly subscription, you'll never be locked into a contract with Jane. If you're interested in learning more about Jane or you want to book a personalized demo, head on over to jane.app.switch. And if you do decide to make the switch, don't forget to use our code ICEPT1MO at sign up to receive a one month free grace period on your new Jane account. CODY GINGERICH Good morning everybody. My name is Cody Gingrich. I'm one of the lead faculty with the extremity division and I am coming with you today on a clinical Tuesday and we're going to be talking about treating wrist pain at the shoulder. All right we're going to be tackling shoulder but treating the wrist. Okay. So wrist pain going after the shoulder to deal with wrist pain. This is a big deal when we're talking specifically about, um, a fitness athletes. Okay. So The reason being, the fitness athletes, people who are lifting in the front rack position, so think our Olympic weightlifters, our crossfitters, people who are just really working a lot of front rack position or overhead movements in general, are going to really benefit from these type of things, okay? So, couple things that I wanna start with and why it is important to look at the shoulder when someone is coming in with wrist pain. In the extremity division we talk about wrist pain a lot of times and most most of the time a lot of different presentations of wrist pain are going to be due to or need more wrist extension. It is going to be a wrist extension intolerance and that is largely going to be the case when we're talking about what we are today as well. With these barbell athletes or overhead athletes that need a good amount of wrist extension to get into good front rack position, or if we were thinking about handstand walking or handstand push-ups or pressing weight overhead, we also need a good amount of wrist extension tolerance to support our body weight overhead. Okay. And a lot of times when these people can come in, we can get pigeonholed into just looking at the wrist and be like, okay, well we're lacking some wrist extension and we need to treat that and we need to calm that down. And we, we stay in our lane right there at the wrist. But what I want to talk about today specifically is going to be really addressing shoulder mobility. in order to free up some space at the wrist. So I have a couple of, uh, I have a PVC that hopefully y'all can see, and we're going to try to show you, um, why in a non-adequate shoulder mobility can end up putting way more stress at the wrist with these athletes, even if they have a pretty good amount of wrist extension. Okay. So when we're talking specifically about the front rack position, I've got a PVC pipe here. So one thing is going to be where we're starting with is going to be if we have a lack of lap mobility, a lack of lap mobility is going to not allow our elbows to come forward and up as much. Okay. And so what that leads to is that barbell then sits way more on our wrist and hand than it does on our shoulders. PVC, I got to kind of tuck my chin down and get it there. But the more that we can drive our elbows up, the more that weight then is supported by our shoulders in that good front rack position. If we don't have the ability to really turn our elbows up high and we keep them low because we don't have that mobility, then most of that weight then comes through our wrists. And even if we have good wrist mobility, that is still a ton of pressure there coming through the wrist joint. The other side of things is we also need shoulder external rotation in that front rack position to distribute the weight that's going through our wrist more evenly. So the other front rack position that I see where if we can't get our wrists and our hands out here, we end up with our wrists right over our shoulders and maybe our elbows even just outside, just like this. And what that does is it forces extension and rotation at the wrist and ends up putting a ton, a ton of stress through that radial side at the wrist. Whereas if we can then open up that shoulder external rotation, that then can distribute the weight more evenly. We can have a flat palm. and a flat wrist into extension. So the other thing when we're talking about getting overhead, I mentioned handstand walking. If we don't have adequate shoulder flexion and we are overhead, that leads us to be here and we still are trying to get our feet up and over our body to walk forward. And that then requires a significantly amount more wrist extension if we don't have all of that shoulder flexion. If we can gain more shoulder flexion then at the top we don't need to roll over our wrist extension quite as much. So a couple different ways and that could also be a lat mobility problem as well. So what I want to encourage you is we have several tests If someone comes in and they're saying they've got pain with these particular movements, right? First, make sure that they have that adequate wrist extension. And the best test we've got for that is really going to be have them place their hand on a table and then see if they can get their elbow beyond 90 degrees at the wrist. Even right at 90, they probably have enough wrist extension to be able to calm those symptoms down, even without gaining wrist extension. So you can still make gains in their pain and treat their wrist pain, even if that wrist extension is a little slower to come. It is typically easier to treat soft tissue mobility restrictions than it is joint restrictions, typically. So a lot of times in our athletes in this population, those shoulder mobility limitations are oftentimes going to be soft tissue related. So we want to then check shoulder mobility. The best test for that, to check lat mobility, is going to be the seated wall test. So if you have the person sit up against the wall, back as flat as they possibly can, PVC pipe then in their hands, palms down, and reach up can they get their knuckles to the wall? If they can, have them then turn those palms up and reach again. And if they come up short of the wall, we can be confident that there is some lap mobility restrictions on board. Okay, that is going to be a situation where treating the shoulder and the lats are going to be a really great way to address the wrist pain, because that will then allow those elbows to come up higher, take stress off of what the wrist is going to have to take on. So if we can decrease stress at the wrist by increasing shoulder mobility, we are doing a good job bumping that wrist pain forward. That's going to address both the elbows high in the front rack position and oftentimes the stacked overhead position when people are going handstand pushups, handstand walking. So we can kind of knock out two birds with one stone by really looking at the lat mobility. Secondarily, we can also look at shoulder external rotation. Okay. Now this could be a mobility issue. This could also be an external rotator strength issue. Okay. But to check the rotation can have them in supine, bring them to this position and then passively rotate and see if they have that mobility to get into that external rotation. If they don't, if they can't access that external rotation in that 90-90 position, we are going to want to start working into that external rotation. That can be with some contract relax. We can do the classic PVC stretch where we work this way and try to warm that up ahead of time before they get into that front rack position. we can also work some like band work in this position working out again contract relax or have the band pulling here stretching out some of those internal rotators and then we can go x internal rotation and then we do eccentrics into external rotation with a band moving that direction that will help to open up some of that external rotation specifically in that front rack position. Okay, so what that will do then is again in that front rack, get us from instead of this position, it will get us more that position and more evenly distribute that weight across the wrist as opposed to it digging into one side or the other. SUMMARY So overall, If someone comes in with wrist pain, and specifically that wrist pain is happening when they're in a front rack position, when they're putting a bunch of weight on their hands from doing handstand walking, handstand pushups, go after and look at the wrist absolutely, but absolutely don't neglect looking up the chain and looking at shoulder mobility, shoulder strength. If they don't have adequate lat mobility to get their elbows through in a front rack position or full shoulder flexion in that position, look first at the lats. See if we can't gain some shoulder mobility from that soft tissue, really be able to get in and through that elbow, take off some of the stress from the wrist. If they have a hard time getting their hands outside of their shoulders and big chest there, start looking at do they have adequate shoulder external rotation, either mobility or strength to be able to maintain that position and again, decrease the stress from the wrist. If you don't hit that and they don't have that ability, you can treat the wrist all day long, but they are going to continue to just keep pissing that off because they don't have any way to overall decrease the stress that that wrist is taking on. Once we can find that root cause of why that wrist is taking on so much weight, then we can start increasing the tolerance to that wrist extension. So we can start mobilizing there, we can start adding back like a plate carry where we're working here, we can spin that in different ways, all of that, and we can then start working at the wrist. But if we don't clear the shoulder first, you're going to be fighting a losing battle overall, because we haven't addressed why that wrist is taking on so much weight and getting irritated in the first place. Okay, so I just want to keep keep y'all's heads involved as far as don't always get tunnel vision onto one joint, right? We always want to look up the chain and seeing if there is something going on that we might be missing. That's all I got for you for today. So again, just as a quick recap, someone coming in with wrist pain, specifically our barbell athletes going overhead, we really want to clear lap mobility and external rotation mobility at the shoulder and make sure that those things are clean so that we can decrease the stress being put on the wrist. If you want to catch extremity man My last minute plans that you can make it to there. Otherwise, we will be in Kent, Washington on July 13th and 14th or Hendersonville, Tennessee on July 20th and 21st. We hope to catch you out there. We have a ton of different, all of those exercises and techniques that I just talked about are in that extremity course and we go into them in much more depth. So we'd love to catch you out on the road. All right. Hope everyone had a great day. Thanks for listening. OUTROHey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here.  Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsor for this episode: Loving Saturn Resource Kit    

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day? These two areas are far and away the top areas of complaint that we hear from dentists all the time. Maybe you've tried everything you can think of to get your hands and neck feeling better, and are even considering surgery to try to fix what you are feeling. If this is the path you feel like you are going down, we want to tell you about something that can completely change all of that for you. On this week's episode of the Exercise Is Health® podcast, we are discussing at length the number one thing you can do to keep your hands and neck feeling great. This thing has already helped so many dentists, and we would love for you to find out about it so it can start to help you, too. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Pediatric Orthopedic PA Haley Jacobs, MSPAS, PA-C, shares her recent article in JAAPA about a gymnast she treats for wrist pain. In part 2, she covers imaging, diagnosis, treatment, as well as growth plates and considerations unique to gymnasts.

In today's episode we try and tackle wrist pain. _ Let's be honest, wrist pain is a difficult thing to manage.  _ During this episode I discuss how I see wrist pain. I cover the questions I ask, observations I make and management tools I've found to be helpful. _ I also outline, more common wrist injuries, range of motion and load intolerance and some strategies to try and help alleviate symptoms.  _ What have you used to help wrist pain? Comment below! --- Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message

Pediatric Orthopedic specialist Haley Jacobs, MSPAS, PA-C, shares her recent article in JAAPA about a gymnast she treats for wrist pain. In Part 1 of the interview, we cover the presentation and physical exam. Stay tuned next week for the imaging, diagnosis, treatment, and discussion of growth plates.

Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrome is extra pressure on the median nerve at the wrist inside the tunnel. The extra pressure can come from swelling or inflammation of the contents inside the tunnel. Carpal tunnel syndrome symptoms include wrist pain, numbness, tingling, and weakness. To better understand carpal tunnel syndrome and how to ease it, it's essential to start by understanding the risk factors that increase the chances of irritation or damage to the median nerve. They include: Anatomic factors: When you have a wrist fracture or dislocation or arthritis that deforms the small bones in the wrist, you may experience an alteration in the space within the carpal tunnel and put pressure on the median nerve. Similarly, people who have smaller carpal tunnels are more susceptible to carpal tunnel syndrome.   Gender: Women are more prone to carpal tunnel syndrome as compared to men. This is because women have a relatively more minor carpal tunnel area than men. Inflammatory conditions: People with rheumatoid arthritis and other conditions that have inflammatory components are more susceptible to carpal tunnel syndrome. This is because they affect the lining around the tendons in the wrist and put pressure on the median nerve. Nerve-damaging conditions: Certain chronic diseases like diabetes increase the risk of nerve damage, including damage to the median nerve. Obesity: Being obese increases the risk factor for carpal tunnel syndrome. Body fluid changes: Fluid retention may increase pressure within the carpal tunnel, irritating the median nerve. It is prevalent during pregnancy and menopause. Workplace factors: Working with vibrating tools that require prolonged or repetitive wrist flexing may create harmful pressure on the median nerve, especially when working in cold environments. Easing Carpal Tunnel Syndrome Although there are no proven strategies to prevent carpal tunnel syndrome, you can apply various measures to help ease and minimize pressure on the hands and wrists. These methods are approved by chiropractic care. Have a look! Reduce your force and relax your grip: If your work involves typing using a keyboard, hit the keys softly. Consider using a big pen with an oversized, soft grip adapter and free-flowing ink when engaged in prolonged handwriting. Keyboard and mouse position: Avoid bending your wrist up or down. Ensure you maintain a relaxed middle position by keeping your keyboard at elbow height or slightly lower.Also ensure that your mouse is in a comfortable position to avoid straining your wrist. Improve your posture: Poor posture affects the wrists, fingers and hands. Ensure you are comfortable and not straining. Keep your hands warm: Cold environments may trigger your hands to hurt more. Try to control the temperatures by wearing warm gloves. Physical therapy: It helps strengthen muscles around your wrist and increase flexibility. It's essential to ensure you get diagnoses and treatment to avoid permanent damage to your median nerve. Our chiropractic treatment will walk with you through the carpal tunnel syndrome recovery journey and offer therapy sessions and the best guide. Our professional chiropractors will focus on gentle manipulation of the wrist and elbow to help ease the pain. To get more details on our chiropractic practices focused on carpal tunnel syndrome, contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.       

In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protocol that they used in the paper, potential limitations and how the outcomes should affect our Physiotherapy practice. See Ian's full Research Review here - https://physio.network/reviews-gattIan is the Head of Performance & Lead Physiotherapist for GB Boxing, with 20+ years of experience in a variety of sports. He is an Upper Limb Injury Specialist with the English Institute of Sport, with a keen interest in Hands & Wrists.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

Even after Carpal Tunnel surgery pain persist.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Carpal Tunnel and Wrist PainDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

This is my take on some potential causes of wrist pain that are often overlooked in standard care. This can also be found as a video on my YouTube Channel.   Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick's Masterclass   Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.    Read Rick's book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

The Funny Thing About YogaQ&A: Adjusting Yourself, Chatty Cathys, & Wrist Pain BONUS EPISODE #3June 22, 2023Once a Month, You can anticipate a special bonus episode where we answer YOUR questions! In this very special bonus episode, we answer three questions submitted to us by listeners. We talk about yoga attire and adjusting yourself in eagle pose, navigating chatty students, and adapting your practice around wrist pain. If you have a question, please submit It to the podcast to be featured and start a discussion!Submit a Question Here : https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewform00:00 Intro00:30 Welcome to Bonus Episode 305:16 Question #1: Yoga Attire & Adjusting Genitals 16:50 Question #2: Chatty Kathy Students 23:51 Question #3: Wrist Modifications30:46 Closing Summary and AnnouncementsFollow us on IG:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishwww.gianayoga.comwww.bradshawwish.comwww.cayayogaschool.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about back pain, wrist pain, and how to protect your lower back.Your questions:* How do I know if my intermittent back pain is a disc or a muscle?* I lead a pretty sedentary lifestyle, work at my computer ten plus hours per day for my job but try to workout/practice LYT yoga 2 to 3 times per week. I get flare-ups of tendinitis in my wrist and I notice it sometimes gets worse if I do too many weight-bearing poses/exercises after many days of not working out. Is there something I can do on a daily basis to prevent these flare-ups? Not sure if stretching or muscle-building stuff is better for injury prevention in the wrist.* How to protect the lower spine with lots of folding, including down dog.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Identify the relevant anatomy of the ulnar side of the wrist, discuss pathologies of the ulnar wrist that are common in active populations, and examine rehabilitation concepts that address ulnar wrist pathologies Timestamps 1:47- What is the TFCC? 12:42- Pathologies of the Ulnar Wrist 16:55- Evaluation for TFCC 23:10- Rehabilitation concepts for TFCC Pathologies 31:01- Evaluation for Extensor Carpi Ulnaris Tendonopathy 32:44- Rehabilitation for Extensor Carpi Ulnaris Tendonopathy -- ARTICLE CITATIONS used for this episode: ⁠https://atcornerds.wixsite.com/home/blog⁠ AT CORNER FACEBOOK GROUP: ⁠https://www.facebook.com/groups/atcornerpodcast⁠ Instagram, Website, YouTube, and other links: ⁠atcornerds.wixsite.com/home/links⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠Medbridge⁠: Use code ATCORNER to get $150 off your subscription SAVE on ⁠Precision AT⁠: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA Take your CEU Quiz and Course Evaluation here:  https://www.precisionat.com/product-page/at-corner-ulnar-wrist-pain ⁠Season 1 CEU Multi-pack⁠: Get all of your season 1 CEUs in one pack! CEUs brought to you by Massachusetts General Brigham Massachusetts General Brigham (#P8644) is approved by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. -- -Sandy & Randy

This is my last day I am tired of being in severe pain!!! I broke down and went to the doctor two shots later the pain ease off a bit, but I am still a one arm lady

Are you dealing with wrist pain? If so, you're not alone as almost 25% of US adults have experienced it at some time. And while it's common in people with physically demanding jobs, it can affect anyone. On this week's episode, we're talking about all things wrist pain, including different injuries and conditions like carpal tunnel syndrome, ganglion cysts, and Kienbock disease and the treatments to help. We'll also (sadly) talk about how our smartphone addiction might be contributing to wrist pain. I know I'm 100% in the fully addicted camp, so this was not welcome news

Caller Tom has years of wrist pain and looks for answer from Doc.

In today's episode, Anita talks all about wrist pain in postpartum, and shares suggestions and exercises used to address that pain. No matter where you are at in your pregnant/postpartum journey, this can be helpful! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth Method - self-study Show Notes 0:58 - Bump to Birth Method program (self study) is open for enrolment, now! 2:52 - What we are talking about today! 4:45 - Different areas around the wrist you may experience pain 7:45 - Carrying positioning 11:16 - Lifting your baby 13:11 - Feeding positioning 16:32 - Baby wearing to give your wrists a break 17:30 - Mobility exercises that could be considered stretches 23:39 - Strength exercises 29:49 - Activity modification 32:15 - Using a wrist or thumb splint 35:39 - Wrap up

In this episode Shelly and Steve are joined by Theresa Parry OTR, CHT, COMT to discuss common wrist pain exercises found on YouTube. The five most common exercises are discussed. Are these exercises appropriate? When should they be given out? What considerations need to be made before prescribing these exercises? What modifications could be made? It is all here in this episode!

If you're in pain from a sports injury or recent surgery, online medical supply company Cool Relief has personalized cold and hot therapy solutions to help you with your recovery and rehabilitation. Visit https://www.coolrelief.net to find out more. Cool Relief LLC 1312 NW 14th St, Oklahoma City, OK 73106, United States Website https://www.coolrelief.net Email prc.pressagency@gmail.com

⭐️ CME Opportunity for this podcast below ⭐️ Wrist pain is a SUPER common chief complaint in primary care. Most of the time, luckily, it's chronic wrist pain that's from overuse (versus the more acute, dangerous differential diagnoses with injuries), but it's still a lot to work through as a new nurse practitioner.In this week's episode, I'm covering the overview approach to diagnosing wrist pain in primary care for new nurse practitioners:✅ What first triage questions to ask✅ Red flags to watch out for✅ History questions, physical exam and special tests to perform✅ When to refer and when to consider getting imaging-----------------------

Dr. Mitch Babcock // #FitnessAthleteFriday // www.ptonice.com 

Recap and review the top pearls from recent episodes #339 Hand and Wrist Pain, #348 Foot and Ankle Pain,  and #351 Myopathy and Myositis with Watto and Paul. It's Tales from the Curbside! (TFTC), our monthly series providing a rapid review of recent Curbsiders episodes for your spaced learning. Note No CME for this mini-episode but visit curbsiders.vcuhealth.org to claim credit for shows #339, #348 and #351! Episodes | Subscribe | Spotify | Swag! | Mailing List | askcurbsiders@gmail.com | Free CME! Show Segments Intro, disclaimer, guest bio Hand and Wrist pain: CMC joint arthritis, tenosynovitis, carpal tunnel syndrome, trigger finger Foot and Ankle pain: Ankle sprains, Achilles tendon injuries, Posterior tibial tendon dysfunction Myopathy and Myositis pearls Outro Credits Written, Produced, and Hosted by: Matthew Watto MD, FACP; Paul Williams MD, FACP   Show Notes: Matthew Watto MD, FACP TFTC Cover Art design: Edison Jyang Technical Production: Pod Paste Full transcript HERE

A common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child.  Try these exercises to help strengthen your wrists.  Here is the video for exercises you can do for wrist pain:https://youtu.be/4prqVpaF8icHere is the Podcast Episode where I discuss Fascia and Hydration:Ep 11: Hydration (buzzsprout.com)You may also enjoy this one:Ep 28.2: Standing posture while holding children (buzzsprout.com)Head to www.formfitonline. com to learn moreJoin our Daily Movement Snack here: Daily Movement (thinkific.com)Join our Community:Moms Raising Healthy Humansor follow me on IG or Tik Tokcourtney_formfit

Wrist pain while squatting is not uncommon but it's not something you need to experience forever. There are many reasons your wrists hurt while squatting but it's really an easy fix!   If you have wrist pain with the low bar squat it could be due to: Bar Placement Bar Rolling Grip Width Elbow Position Excessive Wrist Extension  Grip Type In this episode of the Progressive Rehab & Strength Podcast we address all the reasons your wrists hurt while you squat and give you ways to reduce your wrist pain based on the reason it's happening.  You don't have to deal with wrist pain forever, you don't have to stop squatting, use the safety bar, or rely on wrist wraps. You can low bar squat without wrist pain and we'll help you get pain free wrists in the low bar squat in this episode.    Links: Fixing bent wrists when you squat: https://www.instagram.com/p/BtKLSnsAUlB/ How to achieve a neutral wrist in the squat: https://www.instagram.com/p/B7cG5mQAuGY/ How to low bar back squat: https://youtu.be/vB99m-lSSuE    Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about restarting yoga after breast surgery, persistent wrist pain, and scar tissue around the collarbone from surgery. Your questions:I've just had breast surgery to remove three lumps from my left breast. There were two incisions, one on my areola and the other one under the left breast on the fifth rib. The doctor says that I can get back to yoga after a month. When I return to my yoga practice, can I do the reset and sun sal 1? Are there any movements that I should avoid?I've been dealing with pain in my left wrist for several years. I can't move into full wrist extension without pain, let alone full weight-bearing in poses like plank. Most of my pain is in the thumb side and radiates to the middle of my wrist. It feels like there's something in the way, like when you can't close a door all the way because something is stuck in the doorway. I've seen several specialists and PT hasn't helped. I recently saw a new orthopedic and they diagnosed me with de Quervain's tenosynovitis and gave me a steroid shot. It helped some, but the pain is still there and hinders my ability to fully practice yoga or any weight-bearing activities that require me to extend my wrists. Any ideas as to what it may be or movements that I can do to alleviate some of the pain?I have scar tissue around my collarbone from surgery that I had where a plate was installed. Do you have any specific exercises where you can loosen that area up? I've had the plate for six years already, but I've started doing some exercises and I'm sore now. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! See acast.com/privacy for privacy and opt-out information.

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

How To Assess Wrist Pain Without The Script. https://handtherapysecrets.com/ Why Hand Therapy Mentorship? Without hands-on and problem-solving skills, it's hard to advance your career in hand therapy. It can cost you money by not getting the hours/job. It can cost you the position in the setting you want. You don't feel confident about what to say to your patients. You feel uncertain that you are providing the right treatments and recommendations. You can't get the hours, or experience to sit for the exam to become a Certified Hand Therapist.

While many people may have hand and wrist pain, how do you know if it is Carpal Tunnel Syndrome?  In this episode Dr. Rountree and Kristi discuss what causes carpal tunnel syndrome, what the symptoms look like, how you can test for it at home, and what tests you may receive from healthcare providers to diagnose carpal tunnel syndrome. Listen along to learn about conservative care for carpal tunnel syndrome and the role laser therapy has in that care plan. We have begun live-streaming this podcast. Watch this episode on Facebook right here, and see the next episode LIVE in two weeks!Study mentioned in this episode:A comparative study of the dose-dependent effects of low level and high intensity photobiomodulation (laser) therapy on pain and electrophysiological parameters in patients with carpal tunnel syndromeVisit the LTI website for more information and to find a laser therapy provider near you.  Are you a healthcare provider?Laser Therapy Institute Podcast  YouTube ChannelHealing at the Speed of Light

Join us as Curbsiders favorite Dr. Ted Parks gives us a hand with the diagnosis and management of common causes of hand and wrist pain. Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Show Segments  Intro, disclaimer, guest bio Guest one-liner Anatomy review: the thumb is the short one Pathophysiology of De Quervain's tenosynovitis Physical examination for thumb pain Management of DeQuervain's and CMC arthritis Pathophysiology of trigger finger Management of trigger finger Pathophysiology of carpal tunnel syndrome Physical examination for carpal tunnel syndrome Carpal tunnel syndrome management Outro Credits Writer and Producer: Paul Williams, MD Infographic and Cover Art: Paul Williams, MD Hosts: Paul Williams MD and Molly Heublein, MD Editor: Emi Okamoto, MD (written materials) Guest: Ted Parks, MD Sponsor: Panacea Financial  Visit panaceafinancial.com today to learn how a bank for doctors, by doctors, can help you. Sponsor: Better Help Visit betterhelp.com/curb to get 10% off your first month. Sponsor:  Provider Solutions & Development  Visit info.psdconnect.org/curbsiders to start a conversation with and with an expert recruitment advisor. Sponsor: Indeed Sign up at indeed.com/internalmedicine now and get a $75 credit toward your first sponsored job.  The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. 

In today's episode we go over, Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, Powerlifting FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/05/physical-therapy-treatment-for-wrist-pain-olympic-lifting-crossfit-powerlifting-fpf-show-episode-32/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

It's not uncommon to have wrist pain while in a weightbearing position during exercises like push ups and handstands.Here's some reasons why, and what to do about it.To see full show notes and more, head to: https://mikereinold.com/wrist-pain-while-weight-bearingClick Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show (https://mikereinold.com/products/)

EPISODE SUMMARY: Dr. Pearson talks about how the lack of proper grounding can result in body pain. She refers to her personal history of having a wrist fracture while a co-ed at UCLA, and relates the upstream challenges she had later in life. More importantly, she will discuss how self-mobilization and self-treatment can work to unwind those faulty patterns, and allow you to have a better relationship with gravity, leading to better grounding and less pain. ON THIS EPISODE, WE DISCUSS… Recognize the importance of being grounded. Do you plant your foot properly? How do your hands relate to what you are touching daily? Dr. Pearson gives an example from personal experience. After having a cast put on she took it off a week early, even though she was told she might have problems down the road she didn't listen. Luckily she never really had any problems until about 5 years ago when she slipped on the ice and re-injured it. Dr. Pearson teaches us how to get down on the floor and see if our hands can be properly grounded. She then teaches us ways we can help get our alignment back to where it needs to be. If you would like extra help there will be a video available. Just email Kelli at kpearsondc@mac.com Next week we will be talking about grounding through the feet, but in the meantime feel and study how you do in that area. Create strength where you are weak. CALLS-TO-ACTION: Get a copy of the book on Amazon. If you got some questions, reach out through the website: www.8minutestoageless.com www.8minutestoageless.org Who is Dr. Kelli Pearson? Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College. Socials: www.linkedin.com/in/kelli-pearson-0695035/

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:There's a clump in my inner wrist on the thumb side. It doesn't hurt, but how do I get rid of it?Tips for bloating? What do you eat in a day?Does Bigfoot's nonoptimal posture disprove his existence?Can pain in the wrist and thumb originate in the neck, shoulders, and back?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Get 50% off one month of relationship coaching at relationshipschool.com/laraRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Struggling with carpal tunnel pain, or arthritis in your hands? Want to find a simple and affordable way to get massage relief? Then take a look at the electric device from Hanzzen, and read their report on the benefits! Go to https://hanzzen.com/blogs/news/what-is-hand-massage-and-what-are-the-benefits-of-a-hand-massage-hanzzen (https://hanzzen.com/blogs/news/what-is-hand-massage-and-what-are-the-benefits-of-a-hand-massage-hanzzen) for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Advice for dealing with wrist pain when weight bearing on the hands?Do you have any thoughts and ideas on ways to minimize reflux?Do you have any recommendations for helping to prevent neck issues?Any ideas on why someone's legs would be shaking after recovering from a collarbone fracture?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Tune in this week as I discuss the anatomy and mechanics of the wrist, the connection between the wrists and the shoulder girdle, as well as some ways to observe how you feel with your wrists. I'm sharing some key principles to consider when it comes to exploring what's going on with your wrists and showing you how to tune into your mechanics and improve your situation.   Get full show notes and more information here: https://www.functionalsynergy.com/96

In this episode Isaac breaks down the common joint positions of the shoulder that are generally associated with elbow and wrist pain. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/ZOkra6tqzMM

In this episode of Positive Reaction, Dr. Edwin and Dr. Danielle dive into wrist pain. Together they locate the source of most wrist pain and highlight the importance of shoulder mobility. They take the time to list common injuries that may cause wrist pain along with treatments and possible preventative measures. [00:30] Wrist pain[01:58] Building tolerance[02:22] Finding the source [03:25] The front rack[05:00] Shoulder mobility[05:41] Common injuries: TFCC[08:00] Wrist widgets [10:25] Treatment[15:02] OutroUseful Links:Dr. Edwin's practice: Positive Action PTwww.positivereaction.com Dr. Danielle's LinkedIn:https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47awww.reactionsportsrehab.com

You've probably heard of a knee or hip replacement, but did you know there are replacement surgeries that are possible for smaller more complicated joints such as the wrist? Learn more about what makes up the wrist, how replacements work, and the different kinds of arthritis that can affect the wrist.

You've probably heard of a knee or hip replacement, but did you know there are replacement surgeries for joints as small as the knuckle? Tune in to learn more about the functionality of knuckles, the kinds of arthritis that affect them, and how a knuckle replacement works.

Caller Tom has years of wrist pain and looks for answer from Doc.

Sam presents two more cases to Hand Surgeons Alexia Soria and Marshall Kuremsky as they discuss double-crush syndrome and approaches to conservative treatment to conditions of the elbow and wrist.

A 45 year old woman presents with wrist pain and hypertension. What is the most likely diagnosis in this patient? What are the potential causes? What is the best initial test?