HealthFormers

YES HEALTHY! YES NAUGHTY! Which one are you feeding? Join Lucy Tsai's fun and informative chat with Derek Zemmin where they talk about the Yin and Yang of Overeating (Part 2)? Explore with us: How to stop overeating? How to eat less? How to address your cravings to eat? Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental; physical stress, vitamin; antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy ageing, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround. This result has fuelled Derek’s desire to help others do the same.

YES HEALTHY! YES NAUGHTY! Which one are you feeding? Join Lucy Tsai's fun and informative chat with Derek Zemmin where they talk about the Yin and Yang of Overeating (Part 1)? Explore with us: Why do I overeat? Why can't I stop eating? How not to overeat? Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental; physical stress, vitamin; antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy ageing, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround. This result has fuelled Derek’s desire to help others do the same.

YES HEALTHY! YES NAUGHTY! Which one are you feeding? Join Lucy Tsai's fun and informative chat with Derek Zemmin where they talk about the Yin and Yang of eating Breakfast? Explore with us: What is Breakfast really? What not to have for breakfast? Do we really need breakfast? What are the 2 Must Haves for breakfast? Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental; physical stress, vitamin; antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy ageing, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround. This result has fuelled Derek’s desire to help others do the same.

YES HEALTHY! YES NAUGHTY! Which one are you feeding? Welcome to the all NEW Season 2 HealthFormers podcast Show, Episode 3, the greatest question of all time....Are Eggs GOOD or BAD for you? Is this a Healthy or Naughty show? Join Lucy Tsai's fun and informative chat with Derek Zemmin where they talk about the Yin and Yang of eating Egg or No Egg? Explore with us: Why is eating egg healthy or naughty? Is egg the best source of protein? Why is egg for breakfast healthy or naughty? Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental; physical stress, vitamin; antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy ageing, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround. This result has fuelled Derek’s desire to help others do the same.

YES HEALTHY! YES NAUGHTY! Which one are you feeding? Welcome to the all NEW Season 2 HealthFormers podcast Show, Episode 2, What is EMPTY CARBS? Is this a Healthy or Naughty show? Join Lucy Tsai's fun and informative chat with Derek Zemmin where they talk about the Yin and Yang of eating Pizza and Cheese! Explore with us: Why is eating pizza healthy or naughty? Why is cheese healthy or naughty? How to address your pizza cravings in a healthy naughty way? Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental; physical stress, vitamin; antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy ageing, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround. This result has fuelled Derek’s desire to help others do the same.

YES HEALTHY! YES NAUGHTY! Which one are you feeding? Welcome to the all NEW Season 2 HealthFormers podcast Show, Episode 1, Why Is Sugar So Addictive?! Is this a Healthy or Naughty show? Join Lucy Tsai's fun and informative chat with Derek Zemmin where they talk about the Yin and Yang of eating donuts, sugar, and sweets! Explore with us: Why is eating donuts healthy or naughty? Why is sugar healthy or naughty? Why are sweeteners healthy or naughty? How to address your sweet tooth cravings in a healthy naughty way? Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental; physical stress, vitamin; antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy ageing, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround. This result has fuelled Derek’s desire to help others do the same.

This episode is split into two parts, this is Episode 15 - Part 2. Is this a Health or a Vegan Chef’s Journey podcast with Jansen Andre? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 15 - Part 1. Is this a Health or a Vegan Chef’s Journey podcast with Jansen Andre? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 14 - Part 1. Is this a Health or Healing video podcast with Anna Svedberg? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 14 - Part 2. Is this a Health or Healing video podcast with Anna Svedberg? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 13 - Part 2. Is this a Health or Hypnosis video podcast with Robert Radnoti? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 13 - Part 1. Is this a Health or Hypnosis video podcast with Robert Radnoti? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 12 - Part 2.  Is this a Health or Motivational video podcast with Jon Summers? MUST WATCH TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 12 - Part 1.  Is this a Health or Motivational video podcast with Jon Summers? MUST WATCH TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 11 - Part 2. Is this a Health or Meditation video podcast with Kevin Ly? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!  Lucy Tsai has a super light and meditative time with Kevin where he gets personal and shares his health and meditation transformation journey, and beyond. Kevin Ly has a strong passion for learning and living healthy. Now at the age of 32, he is the Co-Founder of Brewristas (The Mayflower), a boutique restaurant cafe in Sydney, with a strong focus on community. Kevin is also a board member of StrangeLove Investments. A syndicate of 15 Australian millennials who provide early stage technology companies with strategic capital. He is also the Host of the Kevin Ly Social Podcast: Learning from innovation and survival during a time of mass uncertainty. Kevin is also the Founder of Beyond Meditations. He helps people develop a new practice that expands their models of reality and awareness. This is achieved from shifting peoples states by changing ones biochemistry through active breath work, mind, and emotion from guided practices. He creates a space that allows everyone to safely and comfortably drop into deep states of meditative experiences. Being healthy isn’t just about eating, it also includes tapping into your inner intelligence through conscious practices!

This episode is split into two parts, this is Episode 11 - Part 1. Is this a Health or Meditation video podcast with Kevin Ly? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!  Lucy Tsai has a super light and meditative time with Kevin where he gets personal and shares his health and meditation transformation journey, and beyond. Kevin Ly has a strong passion for learning and living healthy. Now at the age of 32, he is the Co-Founder of Brewristas (The Mayflower), a boutique restaurant cafe in Sydney, with a strong focus on community. Kevin is also a board member of StrangeLove Investments. A syndicate of 15 Australian millennials who provide early stage technology companies with strategic capital. He is also the Host of the Kevin Ly Social Podcast: Learning from innovation and survival during a time of mass uncertainty. Kevin is also the Founder of Beyond Meditations. He helps people develop a new practice that expands their models of reality and awareness. This is achieved from shifting peoples states by changing ones biochemistry through active breath work, mind, and emotion from guided practices. He creates a space that allows everyone to safely and comfortably drop into deep states of meditative experiences. Being healthy isn’t just about eating, it also includes tapping into your inner intelligence through conscious practices!

Is this a Health or Unconditional Love video podcast with Karlina Elskeling? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED!

Is this a Health or Comedy video podcast with Leo Flowers? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED!

Is this a Health or Astrology video podcast with James Moran? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED!

Is this a Health or Energy Healing podcast with Dr. Flor Marques? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED!  Lucy Tsai has an energetic and spiritual time with Dr. Flor Marques, the #1 International Best Selling author of the book “Unlock the Secrets”, where she gets personal and shares her macrobiotics and energy healing secrets to plant-based healthy living. Seeing people happy always brings Dr. Flor Marques joy. That was the main reason she became a dentist. However, after working for 5 years with a heavy schedule between serving in the Brazilian Navy and working at a private dental office, Flor had a breakdown and she was clinically diagnosed with bipolar anxiety and depression disorder due to chemical imbalances in her body. After 3 long years and not enough results she decided to take responsibility for her own wellbeing and take charge of her life. Flor quit the medications, and then immersed herself in the self-healing world, she started taking care of her body and emotions, exercising and eating well again. She learnt yoga, meditation, energy healing and got involved with an international nonprofit organization. Flor traveled the world to study with the best spiritual masters and teachers and got certification in Macrobiotics, Reiki, Yoga, Meditation, Pranic, Crystal and Psychotherapy Healing as well as Access Consciousness. At last she found her passion as a holistic life coach, helping people struggling with anxiety and depression to discover their lasting inner smile. Cheers to the most precious gift that you have, your own best life! Let’s join Dr. Flor Marques and unlock her secrets to healthy living!

Is this a Health or Saving Earth podcast with Paul Medeiros? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED!!!   Lucy Tsai has a light and fun time with Paul Medeiros, the Founder and Managing Director of The Source Bulk Foods franchise group, where he gets personal and shares his passionate belief on living to be healthy and living to save earth. The source of Paul’s journey lies in the heart of beautiful Byron Bay. Life was good, but they knew it could be great. As delicious as their health foods may have been, they all shared a common and troubling trait – excessive packaging!!! The Source Bulk Foods was born in 2012 from Paul's belief that unpackaged food should be easier to access and a smaller carbon footprint could be achieved every time you shop. Their customers agreed!!! Paul has opened new stores, from Mullumbimby to Balmain. Today, they are now the largest specialised bulk food retailer in Australia with 60 stores in Australia and stores in NZ, England, Ireland, and Singapore. You can choose from over 400 bulk food bins filled with all your favourite quality ingredients. The Source Bulk Foods can help you create a healthier home inside and out. WARNING: This episode contains a little bit of strong language. Live Healthy, Live Happy! Woohoo!!!

Is this a Health or Comedy podcast with Clint Seares? MUST LISTEN TILL THE END!... BLOOPERS INCLUDED!!!

Is this a Health or Comedy video podcast with Avi Ohana? MUST LISTEN TILL THE END!... BLOOPERS INCLUDED!!!

What?! The Host has become The GUEST in today's show? Is this a Health or Comedy video podcast with today's guest Lucy Tsai?

Is this a Health or Comedy video podcast with Raphael Tripet? Lucy Tsai has a super light and fun time with Raphael where he gets personal and shares his healthy transformation journey, the lessons he's learnt, and how he transformed his health one bite at a time. Over the last 3 years, Raphael has completely re-shaped his life. Formerly known as a quiet chubby software engineer, he has become a well-balanced transformation leader. His mission is to empower individuals to find their inner beauty, to love themselves fully and to cultivate deep human connection, allowing them to make the change they desire! Today, I have the pleasure of introducing Raphael Tripet, born in the beautiful scenery of Switzerland, and currently living in sunny Australia. Raphael is a certified Integrative Nutrition Health Coach, PRINCE2 Practitioner and has 10-years of consulting experience in the banking industry. WARNING: This episode contains a little bit of strong language. Raphael Tripet's Website: www.hartywellness.com This Audio podcast is also available in Video version on YouTube:

Is this a Health or Comedy podcast with Derek Zemmin? Lucy Tsai has a super light and fun time with Derek where he gets personal and shares his healthy plant-based diet journey, the lessons he's learnt, and how he transformed his health one bite at a time. Derek Zemmin is an accredited Nutritional Therapist, Yoga instructor and Public Speaker. Derek operates an online, global nutritional therapy and well-being practice aimed at helping clients with life choices, mental & physical stress, vitamin & antioxidant deficiencies, cleansing programs, food plans, sports nutrition, healthy aging, weight loss and other lifestyle goals. Derek’s passion is rooted in the fact that he has personally faced these issues and has made changes resulting in a dramatic lifestyle turnaround.  This result has fueled Derek’s desire to help others do the same. WARNING: This episode contains a little bit of strong language. This Audio podcast is also available in Video version on YouTube: