Podcasts about guthealing

Skincare isn't just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work. Want to try Codex Labs products for 20% off?? Click here! Show notes: www.katspangler.com/blog/267    The Club: www.katspangler.com/theclub 

Turmeric is a game-changer for digestive health!

Boost Your Gut Health with These Top Fermented Foods!

Improve Your Gut Health with These Spices and Herbs!

Discover how kombucha boosts your gut health instantly! In this podcast, we delve into the powerful benefits of kombucha, a probiotic-rich beverage packed with antioxidants, vitamins, and gut-healing properties. Learn how kombucha can strengthen your immune system, improve digestion, and enhance your overall well-being. Whether you're looking to include more probiotics in your diet or find a natural way to support your health, kombucha offers a delicious and effective solution. Don't miss out on uncovering the secrets to a healthier you with this amazing drink!   Listen to the podcast now and take the first step toward better gut health and immunity! https://lovewithsex.me/?p=25315   kombucha benefits, kombucha gut health, kombucha probiotics, kombucha for immunity, kombucha antioxidants, vitamins in kombucha, kombucha digestion, kombucha immune system, kombucha for health, kombucha secrets, kombucha wellness drink, kombucha and probiotics, kombucha superfood, kombucha natural health, kombucha explained, kombucha immune boost, kombucha vitamins and minerals, kombucha for beginners, kombucha health tips, kombucha weight loss, kombucha for wellness, kombucha drink benefits, kombucha and antioxidants, kombucha immunity booster, kombucha digestion aid, kombucha DIY, kombucha for energy, kombucha natural benefits, kombucha healthy gut, kombucha immune defense, kombucha lifestyle, kombucha nutrition facts, kombucha vs probiotics, kombucha gut repair,   #kombucha, #guthealth, #probiotics, #immunesystem, #antioxidants, #wellness, #digestivehealth, #naturalremedies, #healthyhabits, #superfoods, #AstraZyme, #HealthyLiving, #FermentedDrink, #WellnessJourney, #GutFriendly, #DrinkYourProbiotics, #BoostYourHealth, #HealthyGut, #GutHealing, #WellnessTips, #KombuchaLove, #HealthyChoices, #GutMicrobiome, #FeelGoodDrink,

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Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives.  Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than counting carbs or calories!please connect with this episode guest:https://www.facebook.com/groups/healthandhealingwithintuitiveeatingIG: @elizabethharrisnutritionFree 5-day Challenge, Discover Intuitive Eatingwebsite: https://elizabethharrisnutrition.com/5day-challengeIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Are you struggling with digestive problems? Have you tried countless remedies without success? In this episode of Accelerated Health with Sara Banta, I sit down with gut health expert, The Healthy Gut Guy - Steven Wright, to explore the potential of Tributyrin X.A leading authority in the field of gut health, Steven explains the science behind Tributyrin X and its role in optimizing digestive function. Whether you suffer from irritable bowel syndrome (IBS), Crohn's disease, or simply experience occasional digestive discomfort, this episode could be the missing piece of the puzzle for your gut health journey.Supplements Featured In This Episode:• Healthy Gut HistaHarmony - Histamine Support https://www.acceleratedhealthproducts.com/products/histaharmony • Healthy Gut HCL Guard https://www.acceleratedhealthproducts.com/products/hcl-guard • HoloZyme™ Digestive Enzymes https://www.acceleratedhealthproducts.com/products/holozyme-digestive-enzymes • Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts.com/products/tributyrin-x

Discover the "Top Tips for a Healthier Gut You NEED to Know!" A healthy gut is crucial for overall well-being, impacting everything from energy levels to immunity. In this podcast, we dive into powerful, easy-to-follow tips that promote better digestion, reduce bloating, and provide relief from constipation. Learn natural remedies and lifestyle hacks that work wonders for gut health, backed by expert insights and the latest research. Whether you're looking for digestive health tips, natural constipation relief, or ways to support your microbiome, this video covers it all. Start your journey to a healthier gut today and experience the benefits of a happy, balanced digestive system. Subscribe and hit the notification bell for more health tips! https://lovewithsex.me/?p=24441   top tips for a Healthier Gut, gut health tips, digestive health advice, natural constipation relief, improve gut health, healthier gut, bloating relief, better digestion tips, gut healing remedies, healthy gut diet, how to improve digestion, digestive health hacks, natural gut remedies, tips for a healthier gut, constipation tips, gut wellness, microbiome support, healthy digestion tips, constipation relief tips, gut health benefits, easy gut health tips, gut healing foods, quick digestion tips, healthier digestive system, reduce bloating, top gut health tips, boost digestion naturally, natural digestive health, improve gut microbiome, gut health advice, heal your gut naturally, bloating and constipation relief, healthy gut solutions, gut health for beginners, improve digestion naturally,   #HealthyGut, #ConstipationRelief, #DigestiveHealth, #GutHealthTips, #BetterDigestion, #BloatingRelief, #NaturalRemedies, #HealthierGut, #WellnessJourney, #GutHealing, #AstraZyme, #GutHealth, #HealthyLiving, #WellnessTips, #DigestiveHealth, #Probiotics, #GutFriendly, #NutritionTips, #EatWellLiveWell, #HealthyHabits, #GutMicrobiome, #HolisticHealth, #FoodForGut, #GutHealthMatters, #HealthyChoices, #WellnessWarrior, #GutCheck, #FeelGoodFood,

If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode! Show notes: www.katspangler.com/blog/235     FB Group: https://tinyurl.com/y5pfzgyx 

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner.  She's passionate about seeing food intolerances reversed by healing the gut.  She knows that simply removing foods and living on a restricted diet forever is not the answer, and that 90% of healing in the gut happens in the kitchen - and anyone can do it!  Together we explore: The role of Heather's own health (and her husband's) in guiding her to her career as a nutritionist and GAPS practitioner How to tell if you have a histamine intolerance and what a holistic approach to healing it looks like The link between stress/anxiety and the gut How to tackle perfectionism and fear around foods and “getting it right” Easy mistakes to make when using the GAPS protocol or healing your gut Supporting your body as it detoxes Important considerations when your experiencing chronic illness   Plus more!   Discount code for Heather's courses: GEMMA50 Connect with Heather on YouTube here Connect with Heather on Instagram here Details for working with Heather here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226   FB Group: https://tinyurl.com/y5pfzgyx 

In this weeks episode I sit down with Dr Ben Weitz, a brilliant chiropractor and functional medicine practitioner and gut health expert. Get ready for an enlightening one-off podcast episode that delves into the intricate world of gut health and its profound impact on your overall well-being. Join us as we sit down with Dr. Ben Weitz, an expert in Functional Medicine, to explore a wide range of fascinating topics that are essential for your health journey. In this special podcast episode, we'll be covering:  SIBO Demystified: Understand what Small Intestinal Bacterial Overgrowth (SIBO) is, how it affects your health, and the strategies to overcome it. The Power of Bile: Discover the crucial role of bile not only in digestion but also as an antimicrobial agent and how it can help combat SIBO. Microbiome & Mood: Uncover the profound connection between your gut microbiome and the neurotransmitters in your brain, shedding light on the influence of gut health on mood and behavior. Gut-Brain Axis: Learn about the fascinating relationship between the gut and your emotional well-being, exploring how the gut can impact mood and overall mental health. Leaky Gut & Autoimmunity: Understand the links between a leaky gut and autoimmune diseases, and how a healthy gut lining is vital for your immune system. The Enzyme Equation: Dive into the world of digestive enzymes and their role in optimizing your digestive health. Cholesterol & Brain Health: Explore the importance of cholesterol for brain function and hormonal balance, and why super low cholesterol levels may not be ideal. Endothelial Function: Discover the significance of endothelial function in cardiovascular health and explore the importance of comprehensive testing beyond standard cholesterol panels. Learn why functional medicine testing is crucial to understanding your health and the optimised and personalized approach you need to get well. This episode promises to be a treasure trove of knowledge on topics that impact your health from head to toe. From SIBO to the gut-brain axis, digestive enzymes, cholesterol, and cardiovascular health, Dr. Ben Weitz brings a wealth of expertise to the table. You can find Dr Weitz at https://www.drweitz.com/ On instagram: Drbenweitz Also subscribe to Dr Weitz's podcast "The Rational Wellness" Podcast on apple or spotify.   BIO Dr. Ben Weitz is a Sports Chiropractor and Functional Medicine practitioner in Santa Monica, California. He has been in practice for over 35 years. Dr. Weitz is the host of the popular Rational Wellness podcast devoted to all things Functional Medicine for the last six years, available on Apple Podcasts, Spotify, and YouTube.  His website is http://www.drweitz.com and he posts regularly on Facebook, Instagram, and Twitter. Ben Weitz, D.C., C.C.S.P., C.S.C.S. Weitz Sports Chiropractic and Nutrition 1448 15th Street Suite 201 Santa Monica, CA 90404 310-395-3111 weitzchiro@yahoo.com www.drweitz.com "Those who think they have no time for healthy eating will sooner or later have to find time for illness." - modified from : Edward Stanley (1826-1893) from The Conduct of Life EDUCATION Chiropractic College of Pasadena Doctor of Chiropractic- December 1987 Licensed 1988 University of Calif., L.A. B.A. Philosophy-1983 Magna Cum Laude Certified Chiropractic Sports Practitioner–Feb. 1995 Certified Strength and Conditioning Specialist–Aug. 1996 Certified FirstLine Therapy Nutrition Healthcare Provider–April 2007 PROFESSIONAL ASSOCIATIONS AND AFFILIATIONS Diplomate of the National Board of Chiropractic Examiners. Member of the American Chiropractic Association Sports Council. Member of American College of Sports Medicine. Member National Strength and Conditioning Association. Member American Society for Nutrition PUBLICATIONS "Minimizing Weight Training Injuries in Bodybuilders and Athletes". Topics in Clinical Chiropractic, 1997, 4(2): 46-56. The Back Relief Book. Los Angeles, CA: Health For Life, 1998. Dr. Weitz has written or contributed to numerous articles for various fitness magazines, including Muscle and Fitness, Flex, Men's Fitness, Ironman Magazine, Maxim, Oxygen, Muscle Mag, and most recently Maxim. He is on the advisory staff for Exercise For Men Only.  Dr. Weitz has a weekly podcast, Rational Wellness, with an audio version found on Apple Podcasts, Spotify, IHeart Radio, etc. and a video version found on YouTube. Dr. Weitz is currently working on an anti-aging book. In his own words My purpose is to teach patients how to modify their lifestyle and diet and posture and muscular balance to feel better and have a healthier life free from chronic disease.  When I was young, I was very heavy.  I changed my eating to a healthier, lower fat, natural foods diet, and started exercising and I lost a lot of weight.  Then when I was reaching my later teenage years, I was not happy being a 90 lb. weakling–in fact a 150 lb. weakling, so I started to weight train and and eat more protein and I put on muscle and became a successful bodybuilder. I won the Mr. Los Angeles competition in 1985.  I had learned how to lose or gain weight to improve my appearance. However, I looked good, but I felt bad. I had a huge amount of gas and bloating and a lot of stomach pains. I discovered that certain foods, like dairy, and certain carbohydrate foods that had helped me to gain weight, were difficult for me to digest and tolerate.  I had nearly constant symptoms of Irritable Bowel Syndrome.  I also started to suffer from hypoglycemic episodes from eating health food oatmeal cookies and bran muffins that spiked my blood sugar and I realized that I had to avoid eating such high glycemic carbs.  I realized that how you eat dramatically affects your digestive system and your physiology. Your digestive system is your key to overall health. It is where you digest your food and absorb nutrients. It is the wall that must be kept intact to keep out toxins.  A break down of this intestinal mucosal wall is often referred to as leaky gut.  I came to understand that having a healthy gastrointestinal system is a key to your overall health.  I have been studying and discovering ways to improve digestion in order to improve your health and help you to prevent and overcome chronic diseases.  I want to show others not only how to manipulate your body composition, but to help them figure out a way to eat that makes them feel their best. I also became gradually became more aware of how alterations in your posture and structural alignment can result in pain and altered function.  As a chiropractor, by analyzing and helping patients to make corrections in their posture and alignment is one of my focuses in practice.  This occurs both with regular chiropractic adjustments and chiropractic treatments, as well as with teaching patients proper postural cues and exercises.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets.  In this episode, she emphasizes the gut hormone detox connection and how it can lead to symptoms like brain fog, fatigue, anxiety, sleep issues, and gut problems. Saldivar shares her approach of comprehensive root cause analysis and testing to help clients rebalance stress hormones, heal the gut lining, and support detoxification for sustainable wellness. The episode also explores various testing methods, including gut testing, hormone testing, conventional lab work, and micronutrient testing, as well as the significance of personalized nutrition and lifestyle changes. Practical tips are provided to support gut healing, hormone balance, and detox pathways, while debunking diet misconceptions. Key Points:  • Comprehensive testing is crucial in identifying imbalances in stress hormones, gut health, and detoxification.  • Correcting the gut hormone detox connection in the right order can lead to significant progress in healing and overall well-being. • Detox pathways are evaluated, with a specific emphasis on liver function and glutathione levels. • A clear and structured plan is developed to address specific concerns in a phased approach. • Misconceptions exist on both extremes: thinking diet alone can solve everything or dismissing diet as unrelated to health problems. • Struggling with gut breakdown due to a poor diet but still wanting to consume trigger foods or drinks creates a disconnect. • Quick wins for gut, hormone, and detox health include focusing on chewing food properly and ensuring adequate protein intake.   Whether you're looking to enhance your understanding of your own health or seeking guidance to support others on their health journey, this episode has something for everyone. Don't miss this opportunity to empower yourself with the knowledge and tools to achieve optimal health!  Thank you for being a part of our podcast community. We appreciate your continued support and look forward to sharing more enlightening episodes with you. Did you know that Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Gut & Hormone Nutritionist - Sheradyn Dekker - joins us this week to talk about IBS, bloating, constipation, food sensitivities and how she helps women to get to the ROOT cause of these symptoms so they can finally heal!   Sheradyn is a Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition   She not only has the “head” knowledge but has also experienced gut symptoms first-hand,having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances herself.   In this episode, we passionately explore:   Sheradyn's own journey in healing her gut, menstrual cycle and hormones How IBS is a bullshit diagnosis that keeps women stuck Remembering your power in a healing journey Seeing food as the “enemy” or something to be feared Using food to heal Causes of constipation and bloating First steps for healing constipation and bloating   You can find Sheradyn on Instagram here You can listen to Sheradyn's podcast here   Join the waitlist for Reveal & Rise here   Connect with me here daily on instagram, and for more resources head to gemmahanley.com

Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked. Show notes: www.katspangler.com/blog/206  FB Group: https://tinyurl.com/y5pfzgyx 

Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205  FB Group: https://tinyurl.com/y5pfzgyx 

Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.Jackie link:https://nutritiouslyeverafter.com/www.instagram.com/Nutritiously_Ever_AfterThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com Jackie's pancake recipe:Banana Almond Flour PancakesGluten and Dairy freeMakes about 8 to 10, 4” pancakes2 cups Almond Flour½ cup water or dairy-free milk4 eggs2 ripe bananas, mashed½ tsp salt1tsp ground cinnamon1TBSP coconut oil (to put on skillet)Directions:Heat skillet to 250-300 degrees FWhisk together all ingredientsPour onto already greased skilletWait until it bubbles then flip then repeat.If it ends up too watery add 1/4 cup coconut flour.Adapted from All recipes Almond flour pancakes.Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage. Show notes: www.katspangler.com/blog/204  FB Group: https://tinyurl.com/y5pfzgyx 

If you know me you probably know my story of healing my relationship with food, working through body image issues, and yes, healing my gut. But this is the first time I'm giving you the full 2-decade story of how I holistically healed my broken body (along with all the drama it took to get here). Show notes: www.katspangler.com/blog/202 FB Group: https://tinyurl.com/y5pfzgyx

With this exciting new podcast episode, get ready to supercharge your energy levels and improve your mental well-being! You've probably heard about mitochondria before, but did you know they can majorly impact your gut microbiome, mindset, and overall health? If you're tired of feeling overwhelmed and struggling through each day, you won't miss this discussion on optimizing your mitochondria for maximum performance. We'll explore the fascinating connection between your body and mind and show you how to break the harmful cycle holding you back. Don't let mental illness or lifestyle factors keep you from living your best life - tune in now to discover the secrets to unlocking your true potential!SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

 In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of having the birth experience you dream of. So, sit back, relax, and enjoy this episode with Sarah Marie Bilgner.Sarah's links:https://www.instagram.com/entering_motherhood/https://www.enteringmotherhood.com/: Thyme in the Studio Links:Join the Holistic Home Herbalism Course:https://www.aidazea.com/courseShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q 

Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness:Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She's personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to match herbs to the individual to help bring harmony to her areas of specialization.Marissa holds a certificate in Medical Herbalism from the Colorado School of Clinical Herbalism and a certificate in Mind-Body Therapy, a holistic approach to healing the psychological, spiritual, and physical. She's also passionate about sustainability and earned an Executive Education Certificate in Corporate Sustainability from NYU Stern.Connect with Marissa @sunshowerwellness and www.sunshowerwellness.comThyme in the Studio Links:Register for Holistic Home Herbalism 5 week Course:https://aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts

Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community.  I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!BioSelima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul's evolution. As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a variety of herbal medicine products, workshops, and content that helps adults heal from the inside out. Through Iwilla Remedy's signature online mentorship program, Herbal Medicine for the Soul, she teaches adults how to get healthy naturally while addressing the emotional root cause of pain using the CALYPSO Healing Method™. If you are listening in real time you have a few hours left to register for this rich healing herbal mentorship program, Herbal Medicine for the Soul.https://www.iwillaremedy.com/herbal-medicine-for-the-soul-mentorship-enrollment-1Selima has taught at Spelman College, The Shift Network, Dekalb County Public Library, Black Urban Growers, Sex Down South, and the NYC Spiritual Herbalism Conference. Iwilla Remedy's work has been featured in various podcasts as well as Yoga Journal, Mother Earth Living, Refinery29, XONecole, and Well + Good. Selima is a proud graduate of Spelman College (BA), Teachers College Columbia University (MA), the Peace Corps, and Sacred Vibes Apothecary Herbal Apprenticeship.This was a rich dive into healing ourselves from the inside out and how plants can help us bloom into our true selves. Be sure to connect with Selima on youtube, instagram and her fabulous newsletter, you can find her@iwillaremedyA few of the topics we discussed:-Selima's Journey with herbalism-Her Journey with entrepreneurship and building a business with her partner-Healing trauma and her favorite plant for uplifting the spirit -Working with plants to heal trauma-The magic of meditation-Why creating and being part of a community is so beneficial for healing-How being an herbalist is to be an entrepreneur-Working with social media and algorithms rather than battling them-How to stop overcomplicating your work and build a brand with more simplicity-Microdosing information-Less is more-Creating a teamand so much more!Iwilla Remedy Links:https://iwillaremedy.com/https://www.instagram.com/iwillaremedy/?hl=enhttps://www.youtube.com/user/iwillaremedy Thyme in the Studio Links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.youtube.com/@thymeinthestudio611https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts 

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.    Show notes: www.katspangler.com/blog/194   FB Group: https://tinyurl.com/y5pfzgyx 

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.  Show notes: www.katspangler.com/blog/193 FB Group: https://tinyurl.com/y5pfzgyx 

Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit about Val:Val  Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of the plants so that we may heal body and spirit with curiosity and reciprocity. She crafts a variety of herbal tools and goods with a focus on herbal bitters and runs a brick and mortar store in Gladwin, Michigan.Val Links:woodspells.cominstagram.com/woodspell.apothecary/facebook.com/woodspellapothecaryThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

Do you wanna improve your hormone function? Then you are going to love the simple and approachable  ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify.  One of my takeaways from this chat is that we  become magnetic when we realize our journey is our superpower to help others. We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is  often a collaborative, team effort keeping things running smoothly.A bit about Christine:Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Find out more at christinegarvin.com.IG: https://www.instagram.com/christinegarvin/Hormonally Speaking: https://anchor.fm/christine-garvinFree class and printout: https://christinegarvin.us12.list-manage.com/subscribe?u=9d576bb3455fbbe41f0c742d7&id=40e185d62f And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at www.patreon.com./thymeinthestudio Disclaimer: I am not a financial advisor or licensed medical professional. Do not take anything on this podcast as financial or medical advice. Do your own research. Consult a professional advisor before making any investment or health related decisions!Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com

This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity.She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine.She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perinatal/postpartum, diet and lifestyle, and everything in between.Links for Caitlin:Website: www.Herbanveda.comInstagram: @herban.vedaIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here, and doing what you do!Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues.  Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/www.thymeinthestudio.comhttps://www.aidazea.com

In today's episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand's evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. A bit about Lauren:Bio:Herbalist Lauren Peterson is a Juniper-lover, Sacred Journey School of Herbalism graduate & now teacher, and owner of White Deer Apothecary. Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.Before we get into it, Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast.Links:Web- https://whitedeerapothecary.com/Instagram- @whitedeerapothecaryFacebook- https://www.facebook.com/whitedeerapothecaryOh! Also links for Sacred Journey School of Herbalism:https://gingerwebb.com/sacred-journey-school-herbalism/Instagram- @sacredjourneyherbalism Thyme in the Studio links:https://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.com

Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of like-hearted humans. Sarah Emily integrates several innovative energy-based coaching andself-help methods, including Emotional Freedom Techniques (EFT) and Reiki withattachment repair, inner child healing and mindfulness- and somatic-based practices.Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director ofBehavioral Health Program at Premier Fitness Camp, and ran the intensive treatmentprogram for binge eating disorder at the University of California San Diego. She holds aM.A. in Marriage & Family Therapy from The University of San Diego and a B.A. inPsychology from Syracuse University.Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats. You can stay connected with Sarah Emily at:info@sarahspeers.com @sarahemilyspeerswww.sarahspeers.comFreebie for your listeners: The Empowered Eating Blueprint Quizhttps://sarahspeers.com/empowered-eating-quizThe quiz will help you uncover which of the 5 Bodies of Health are underlying youreating issues so you can take effective and empowered action to change. Thyme in the Studio links:Waitlist for the Holistic Home Herbalism Course: January 2023: https://www.aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too! Show notes: www.katspangler.com/blog/175  FB Group: https://tinyurl.com/y5pfzgyx 

In today's episode, my sweet friend Jeannette joined us to share about her gut health journey, what she's learned, and how it relates to pets and her doctoral degree in Veterinary medicine!This episode is fun, but also deep.If you're thinking about starting on a gut health journey, this is a perfect place to start.Betty shares insights, expectations, things she would have changed, and her favorite parts of learning about her body.Share this episode with a friend, and send me a message https://www.instagram.com/bewellwithbaileyf/ to tell me what you thought of this interview! Should we do more, or did you prefer last week's solo show?Connect with and follow Jeannette's story as she continues to improve her health using the link in the show notes below

Today, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an “integrative” or “functional” approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you're wondering where to get started in your gut healing journey, this one's for you!   Follow Rhya Pachin at Carolina Functional Nutrition: Website: https://www.carolinafunctionalnutrition.com/  Instagram: https://www.instagram.com/carolinafunctionalnutrition/  Facebook: https://www.facebook.com/CarolinaFunctionalNutrition/    The Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php  The Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php  Honest Elderberry Co.: https://www.honestelderberryco.com/  The Craftsman Beverage Co.: https://www.craftsmansyrups.com/    * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 

For the first time on the podcast, we are talking all about Type One Diabetes in this exciting deep dive with holistic and Restorative Dietitian, Therese Martinez! Navigating type 1 diabetes at any age can pose different challenges, and Therese wants to make it feel as simple as possible. In this episode, we talk about the modern approaches to type 1 diabetes, such as: Misinformation upon type 1 diabetes diagnosis How to feel supported throughout diagnosis and beyond Breaking down what type 1 diabetes is, and how it operates in the body The immune system and immunity play a role in overall blood sugar levels Variability of blood sugars throughout cycles: life, menstrual, and even day-cycles Other variables that will likely impact your blood sugar levels (i.e., stress, exercise, gut health, inflammation, etc.) Overcoming the ‘good vs. bad' mindset of carbohydrates Take a listen to our newest epsiode! Enjoyed Therese's approach to type 1 diabetes and overall wellness? We do too! Learn more about Therese, her practice, and her resources on her website or on her Instagram. Prefer to watch instead of listen? We've got you covered. You can see our livesteamed chat on our YouTube channel. Want to learn more about our one-on-one nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Think your metabolism could some healing or a reboot? That's our specialty. We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Thanks so much for listening, we hope you enjoy it!

Do you get that burning feeling in your chest after eating? Do you get that hot, sour, acidic taste in the back of your throat? THEN do you reach for an antacid? If so, STOP RIGHT THERE and listen to this episode! Show notes: www.katspangler.com/blog/161  FB Group: https://tinyurl.com/y5pfzgyx 

Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once & for all. Show notes: www.katspangler.com/blog/160 FB Group: https://tinyurl.com/y5pfzgyx

Struggling to get (and stay) motivated? You're not alone. In today's episode I'm sharing 5 proven ways to light the fire under your butt and get you taking consistent action towards your goals with more excitement, energy, and joy!  Show notes: www.katspangler.com/blog/159 FB Group: https://tinyurl.com/y5pfzgyx

Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants.What has worked for you?  Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep.Visit  https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support.Big thanks to Aaron Travers for the show music.

You finish a stressful day at work, come home, and pour yourself a glass of wine or two. It's what you always do. No big deal, right? Well in today's episode we're talking about exactly how that night cap may be impacting your goals and how to incorporate alcohol without derailing your progress.  Show notes: www.katspangler.com/blog/157 FB Group: https://tinyurl.com/y5pfzgyx

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into it with another functional RD, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast! In our chat, we cover: - Personal stories about getting into the functional medicine realm - Diet culture - What are Victoria's (and also Erin's) methods and modalities to help heal your gut? - How important is regulating insulin and glucose? - How do we get sufficient nutrients and what does that mean? - How might fasting play a role and what is “normal” meal spacing? - How are self-awareness and freedom incorporated into functional medicine? Check out the full episode at empowerednutrition.health/metabolichealth You can also see our livesteamed chat on YouTube at https://youtu.be/lR7g0cJApv4 Learn more about Victoria and her practice, and get her free resources at: www.wonderfullymadenutrition.com/ Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fithere. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Would you like some "nutritional insurance"? Get a free one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens' AG1 nutritional supplement when you visit athleticgreens.com/empowered Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health I can't wait to hear from you. Enjoy listening!

Do you experience stubborn weight, gas, bloating, constipation, diarrhea, heartburn, ADD, depression, anxiety, brain fog, eczema, acne, lethargy, allergies, or autoimmune disease? This may sound like a random list of symptoms but it all could point to food sensitivities. In today's episode we're covering what exactly food sensitivities are, how we get them, how they affect our body in so many ways, and how we figure them out! Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused. Unappreciated. *tear* Well not to worry, I'm going to teach you how to make them the star of the show and never go bad in your fridge again! Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8    

I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restrictive dieting I've ever done to fix it. In today's episode I'm going to share the approach that will hopefully save both my gut and my sanity.  Show notes: www.katspangler.com/blog/149 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8 

We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So the question is, how do you fix a broken gut? Well, I give you all the answers in this episode! (hint: probiotics aren't the solution).  ps Listen all the way to the end for a special surprise!   Show notes: www.katspangler.com/blog/146 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

In this episode, I talk with Alison Marras, who shares her personal story of reaching remission from Hashimoto's disease, along with healing SIBO and parasites. In her mid-20s, Alison was working long hours in the corporate world in New York City, was newly married and hoping to start a family. But soon, she experienced frustrating health issues such as hair loss and digestive distress. At one point, she had lost 75% of her hair. Despite all that, her lab tests looked normal. Finally, she found a naturopath willing to do more extensive thyroid testing, which uncovered Hashimoto's disease, an autoimmune thyroid condition. From there, she began taking steps to heal her body from the inside out, including an anti-inflammatory diet, bioidentical hormone therapy, gut-healing and reducing stress. Eventually, she reached remission from Hashimoto's and got pregnant despite having polycystic ovarian syndrome, or PCOS, since her teens. And she finally overcame SIBO, or small intestinal bacterial overgrowth. Alison's experience changed the course of her life. She went back to school to become a Nutritional Therapy Practitioner. She's also the author of The Paleo Gut Healing Cookbook and blogs at FoodbyMars.com. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor. In my conversation with Alison, you'll hear… The testing that finally uncovered a Hashimoto's diagnosis The diet that helped her reach Hashimoto's remission and allowed her to get pregnant with her daughter The bioidentical hormone therapy that eased Hashimoto's symptoms How mindful eating helped her overcome SIBO Her tips for following an anti-inflammatory diet without being too restrictive And how to find joy in the healing journey Get Alison's free 20-minute paleo/AIP meal prep plan: https://foodbymars.kartra.com/page/mp-optin Try Alison's free mindful eating challenge: https://foodbymars.kartra.com/page/mindful-challenge Episode web page: https://rebuildingmyhealth.com/hashimotos-disease Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth ------------ Podcast Produced by Sonorous Laboratory

This sweet short episode is for you to get some quick wins and transform your health today.The Gut is the Empress of the body and when we improve our gut microbiome we dramatically improve our overall health and everything flows better.  We get into 7 steps to soothe, heal and nourish your gut microbiome. Want more inspiration?Grab my FREE handout with over 60 easy things you can do today to support a thriving gut microbiome.at www.thymeinthestudio.com and if you want even more resources be sure to join the community.Get full episodes, extended interviews, worksheets, handouts, checklists,  and videos. www.patreon.com/thymeinthestudio 

Ready to know how to heal your body in postpartum? In this episode, I'm going to share my framework, in a very short amount of time. I'm going to share everything you need to heal your body in the years after having a baby. Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.  Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more. Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.Go to  https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!In this episode, I am sharing:Sharing my 5 step framework for healing women in postpartumFunctional nutritionThe forgotten aspect of healing our bodiesPhysical, emotional, and physiological changes that occur within our bodiesChanges in our gutHealing of traumaCreating a healthy environment within our body for healingSomatic Healing & Nervous System ResetNutrient deficiency and inability to process traumaSleep & its importance in our livesNervous System ResetOur nervous system & hormonesOur bodies all process trauma differentlyCyclical living and finding your rhythms Falling in love with our bodies againWhole Body SupportCome join us in the Facebook group The Postpartum Circle!Links to episodes in regards to our gut health in postpartum: Postpartum Nutrition - The Physiological Changes That Shift Your Digestion: Podcast EP5 - Postpartum UniversityMind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum UniversityCourses, tools, & resources for healing in Mamas & Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Why do some people manage to get to the root of their gut health issues and solve them while others hop from practitioner to practitioner, never finding a solution? Learn how to avoid the pitfalls that keep people from getting better, how to safely treat yourself and how to best prepare for seeing an alternative health practitioner so that your efforts will be met with success. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

An overview conversation around gut health and healing. This episode we look at the 3 most important factors of the gut to support when suffering from GIT symptoms, and simple nutritional ways to support these areas.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/Contact: info@healmyhealth.com.auTime Stamps: 2:20 - What is the gut (GIT tract and accessory organs).4.20 - Functions of the gut.7:26 - Disorders of the gut.12:23 - GIT and Immunity.15:40 - Gut lining.20:00 - The microbiome.30:04 - Healthy bowel movements.33:15 - Bone broth.35:00 - Prebiotics & probiotics.38.20 - Lifestyle factors for gut health.Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Tracy Carmack is the Southwest Regional Manager of Microbiome Labs. Microbiome Labs was founded by Kiran Krishnan and Tom Bayne, DC. They lead the way with research in the probiotic industry. We Discuss:-What is Leaky Gut-Where do most probiotics go wrong?-How to effectively heal Leaky GutIf you have any questions about your health issues, email sara@acceleratedhealthproducts.comFor more information about the Ascent Diet Cleanse, click here: www.acceleratedhealthproducts.com.Accelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)

SIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options. Resources: Episode Citations Cheryl Online @the.aromatherapist Work With Cheryl Cheryl's Fave Supplement Science of Aromatherapy course

Trish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing. Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach. Resources: Trish online @feelgoodgutgirl Free Feel Good Gut Guide Cheryl Online @the.aromatherapist Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Cheryl Cheryl's Favourite Herbs & Oil Brand

Stock up and save! https://bit.ly/GutWarrior  ...and use my code for 10% off until June 15 ONLY 21DKWW10 WHY DO MOST CANDIDA & PARASITE CLEANSES NOT WORK? ...because most don't get rid of the biofilm... If we don't address the biofilm we'll never kill pathogens. Which is why if you've done a Candida, parasite or SIBO cleanse and didn't address Biofilm properly, that's probably one of the main reasons it didn't work and/or the bugs and symptoms returned. My Top 3 recommendations to address the biofilm! 1 - Dentalcidin Toothpaste 2 - Biotonic - Adaptogenic Tonic that supports digestion. Use as ‘Bitters (take 10 drops before meals 2-3 times per day) 3 - Bioclear™ Cleansing Program with Biocidin® LSF   MORE INFORMATION ON DIANE & HER OFFERINGS Follow Diane on Mighty Networks (Truth Tribe) | Brighteon | Facebook | Instagram | YouTube  Diane's website: www.dianekazer.com Diane's Detox Program:  www.warriordetox.com Diane's Explant Program:  www.explantdetox.com Killer Breasts Book: https://www.dianekazer.com/killer-breasts Explant Solution: https://www.overcomingbreastimplantillness.com Apply to work with Diane and the CHI team 1 on 1:  www.dianekazer.com/call Check out Diane's Cleanse, Heal, Ignite supplement line https://dianekazer.com/supplement-store/ FREE RESOURCES & LEARNING: Watch Diane's MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Take Diane's Neurotoxic quiz & get your FREE Custom Detox Protocol - Are Toxins the Root Cause of your Symptoms? Are Toxins the Root Cause of your Symptoms ebook The Toxic Truth about Breast Implants ebook

Today's guest: Jane Hogan My guest today is Jane Hogan, who reversed crippling rheumatoid arthritis with natural approaches. In this information-packed episode, you'll hear how she turned to her engineering skills to design her own health recovery. In my conversation with Jane, you'll learn… How rheumatoid arthritis suddenly and dramatically changed this active woman's life How she turned to her engineering skills to reverse rheumatoid arthritis The diet changes that cut her pain in half in less than a week The lifestyle approaches that made the biggest difference for her The power of stress and negative emotions on her health, and her favorite mind-body practices The surprising gut dysbiosis she found (small intestinal bacterial overgrowth, or SIBO) The morning routine that keeps her calm and grounded What her active life looks like now – without rheumatoid arthritis pain These days, Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become the most magnificent version of themselves.   Her personal experience of turning around her RA inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.  Jane is the creator of Wonderful Fine: A Pain-Free Living Program, helping women activate optimal health by intentionally designing a life based on what their own body needs. She is also the host of Wellness By Design, a weekly live show dedicated to helping people intentionally design a life for wellness.  Jane has inspired over 150,000 people to take control of their health with natural solutions. You can learn more about Jane Hogan at https://www.janehoganhealth.com/. For Jane's affirmations and guided medication mentioned in this episode: https://go.janehoganhealth.com/audiobundle-1 Find more of Jane's story in our online magazine: https://rebuildingmyhealth.com/rheumatoid-arthritis-naturally/. And you can find hundreds more natural and integrative health success stories on chronic and complex illnesses in our online magazine at www.rebuildingmyhealth.com. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. Get a free copy of our guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth Twitter - https://twitter.com/RMH_Stories ------------ Podcast Edit and Mix by Sonorous Lab Studio

My guest today is Sandra Foreman, who was able to eliminate eczema by changing what she put in and on her body. Sandra is a wife, mother, freelance writer and lawyer who practices health and disability law in the Austin, Texas area. She's also passionate about healthy living. She obtained yoga teacher certification, placed first in a masters bikini bodybuilder competition, and completed a health coaching certification program through the Health Coach Institute. Sandra also founded The Spa in Me to blog about wellness destinations near Austin, Texas, and hold retreats for women. The company has now evolved to concentrate on writing customer success stories for the spa and wellness industries. In this episode, you'll learn… The top triggers for Sandra's eczema How the weather exacerbated her skin condition The ingredient she had to avoid in her personal care products The diet changes that improved her eczema How she keeps her skin hydrated without lotions How ingredients that are all-natural can still exacerbate the skin Her maintenance regimen to stay eczema-free You can learn more about Sandra Foreman at https://thespainme.com/. Find more of Sandra's story on our site, http://rebuildingmyhealth.com/how-to-treat-eczema/ You can listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. Get a free copy of our guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth Twitter - https://twitter.com/RMH_Stories ------------ Podcast Produced, Edited and Mixed by Sonorous Lab Studio  

My guest this week is Cynde, a North Carolina woman who was diagnosed with Parkinson's disease. Cynde has always been exceptionally active, typically walking miles every day. So it was really noticeable when her gait became uneven and one of her arms wasn't swinging when she walked. That was followed by stiffness, tremors and cognitive challenges. Eventually, she began using a walker. Cynde knew she wanted to try a natural approach to what she suspected was Parkinson's disease, so she researched options and found a naturopath and Chinese medicine doctor to help. Through trial and error, she arrived at the right combination of lifestyle changes and therapies, which turned around her symptoms. Cynde now shows zero noticeable signs of Parkinson's disease and is back to walking miles every day – no walker needed. I know you'll take away a lot from Cynde's story and get ideas for natural treatments for Parkinson's. It's a powerful example of improving a chronic illness that typically only progresses one direction. In this episode, you'll learn… The anti-inflammatory diet changes that make the biggest difference for Cynde How a dental procedure contributed to her getting better How she used stem-cell therapy for Parkinson's disease, plus other alternative therapies The “bean” that helps her walk normally Her daily regimen for keeping her body working optimally You can learn more about the doctor that helped Cynde at https://www.naturecuresclinic.com/ Find more of Cynde's story on our site, https://rebuildingmyhealth.com/parkinsons-naturally/ You can listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. Get a free copy of our guide, https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth Twitter - https://twitter.com/RMH_Stories ------------ Podcast Produced, Edited and Mixed by Sonorous Lab Studio  

My guest today is Angela Privin of Do It Yourself Health. She's my personal digestive health coach. Angela suffered with Lyme disease-triggered irritable bowel syndrome for five years, which caused anxiety to surface for the first time. After doctors shrugged her off, she decided to find her own solutions. She spent a year healing her IBS with diet and supplements and saw her anxiety improve too. From there, she went on to become a digestive health coach. She's been IBS-free for 16 years and now helps others resolve their digestive symptoms using diet, supplementation and lifestyle rebalancing.  But when new health issues popped up more recently, anxiety surfaced once again. Angela addressed those health issues and found relief for anxiety in the process. In this episode, you'll learn… - How Angela experienced anxiety for the first time when she contracted Lyme disease and then IBS - How anxiety has returned when her body has been out of balance, particularly with Lyme disease, IBS, mold toxicity, thyroid antibodies (Hashimoto's disease), adrenal fatigue and stress. - The lifestyle changes that helped her mental health - The herbal and nutrient support that made the biggest difference for her You can learn more about Angela Privin at https://diyhealthblog.com/ Find more of Angela's story on our site, https://rebuildingmyhealth.com/anxiety. You can listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. Get a free copy of our guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses. Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth Twitter - https://twitter.com/RMH_Stories ------------ Podcast Produced, Edited and Mixed by Sonorous Lab Studio

My guest today completely turned around her health after being virtually bedridden. In her 30s, Louise Swartswalter was a special education teacher, wife and mother of two young children. Then she experienced a serious health crisis that would change her life forever. Rather than accept being sick for the rest of her life, Louise began studying alternative medicine and energy work that would eventually lead to her recovery and second career as a powerful healer and successful business owner. Today, Dr. Louise Swartswalter is a naturopathic doctor, certified biofeedback specialist and founder of the Albuquerque Natural Health Center. For over three decades she has specialized in healing and balancing the human brain through her signature B.R.A.I.N. System,  the most comprehensive healing system for the brain, body, soul and life. Through the Albuquerque Natural Health Center, Louise has the opportunity to work with hundreds of individuals seeking help with health issues, including ADHD, allergies, autoimmune conditions, thyroid imbalances, digestive disorders, plus those looking for relationship and career success. She discovered that, to be healthy, vibrant and successful in your life and business, your brain must be in balance. In this episode, you'll learn… The health crash that left Louise bedridden with pain and exhaustion How removing mercury fillings worsened her health before she got better The devastating impact of heavy metals toxicity The many steps she took to treat multiple chemical sensitivities and clean up her environment and diet How she didn't truly heal until she cleared spiritual, mental and emotional blocks The multi-sensory approach to healing she created based on her own experience She says: “I did all the body pieces, you know, food rotation, diet, organic food, all my great supplements, you know, all of those lifestyle pieces, you know? And then I went like, all right, this isn't working all the way. There's more I need to do. And I started on a journey of like a grateful journal and, you know, more spiritual and mental, emotional kind of healing. And then I was introduced to energy work and the energy work actually took me even further.”     You can learn more about Dr. Louise Swartswalter and her programs at https://www.louiseswartswalter.com/. Find more of Louise's story on our site, https://rebuildingmyhealth.com/chronic-fatigue/. You can listen to Rebuilding My Health Radio, wherever you listen to your favorite podcasts … Apple Podcast, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing, rating and reviewing it. Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth Twitter - https://twitter.com/RMH_Stories   ------------ Podcast Produced, Edited and Mixed by Sonorous Lab Studio

Today's guest is Dr. Evan Hirsch, otherwise known as Dr. Evan. He's here to talk about chronic fatigue, something that has affected his family personally. Dr. Evan is a board-certified MD in family medicine and is also trained in integrative and functional medicine. He's now one of the nation's authorities on chronic fatigue. He and his wife both personally suffered with chronic fatigue for years before they found help using the Fix Your Fatigue Program that Evan himself pioneered at the Hirsch Center for Integrative Medicine in Olympia, Washington. With his approach, he found that clients were getting better, faster. They were resolving very challenging medical conditions like rheumatoid arthritis, chronic fatigue, fibromyalgia, diabetes and high blood pressure.   He has helped hundreds of people across the country resolve their chronic fatigue and is on a mission to reverse one million cases of chronic fatigue.   In this episode, you'll learn… The health crisis that struck this new father and freshly board-certified physician The search for answers that led to natural, holistic, integrative and environmental medicine How he found the underlying causes of fatigue and went on to fix his own 10 potential causes of fatigue The tests that can help uncover the causes of extreme fatigue The basics you need to help prevent fatigue and the deeper work you need to really heal The role of unknown heavy metals, hormone imbalances, infections and toxins in fatigue He says: “I mean, when you know the right tests to do and you're kind of seeing these things, it's no wonder why I was feeling like crud because I had positives. I had significance on every single one of these tests and just one of these tests alone can be indicative of causing fatigue. But I had so many of them and I was just kind of pushing through my days. But as I learned more about these and I applied them, it just kept taking me to a new level in my energy and my ability to focus.” You can learn more about Dr. Evan Hirsch and his programs at https://www.fixyourfatigue.com/. Find more of Evan's story on our site, https://rebuildingmyhealth.com/causes-of-fatigue/. You can listen to Rebuilding My Health Radio, wherever you listen to your favorite podcasts … Apple Podcast, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing, rating and reviewing it. Follow Rebuilding My Health: Facebook Instagram Pinterest Twitter ------------ Podcast Produced, Edited and Mixed by Sonorous Lab Studio

Rebuilding My Health Radio brings you powerful and inspiring interviews with individuals sharing their health success stories of overcoming chronic and complex illnesses. We feature stories on challenging conditions such as autoimmunity, fibromyalgia, cancer, Alzheimer's, Parkinson's, autism, Lyme disease, mental health struggles and women's health concerns. You'll learn how they found their root causes with functional medicine, and integrative or natural health and rebuilt their health and lives. In this episode, Casey Hibbard, the founder and host, shares her personal health success story and why she started Rebuilding My Health Radio. In this episode, you'll learn… The health crisis and health success story that inspired Rebuilding My Health Radio and the online magazine, Rebuilding My Health The specific steps Casey took to reverse autoimmunity, have more energy and think clearly again The surprising link between gut healing, autoimmunity and the brain What is functional medicine? And what is integrative medicine? Our mission and bold goal The types of health success stories to expect in upcoming episodes How you can submit your story to us and possibly be featured “If I've learned anything from interviewing hundreds of people over the past couple of years, it's that natural approaches can be more powerful than medication in changing chronic illness, and here's why: when you treat the root cause behind your illness, it can dramatically improve or go away altogether.” You can learn more at www.rebuildingmyhealth.com You can listen to Rebuilding My Health Radio, wherever you listen to your favorite podcasts … Apple Podcast, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing, rating and reviewing it. Follow Rebuilding My Health: Facebook Instagram Pinterest Twitter ------------ Podcast Produced, Edited and Mixed by Sonorous Lab Studio

Welcome to The Hashimoto's Connection. In today's introduction episode, I am going to briefly share with you my vision for this podcast. I will tell you a little bit about how the idea came about, where I intend to go with it, and how I intend to benefit you! Each episode I will give you 3 action steps. Here are the 3 for today: How this episode can help you: First of all, please Subscribe, and listen. Each week I will launch a new episode to help equip and motivate you on your journey. How this can help others: First of all, please leave a review on this podcast to help others find it. Next, share this podcast with anyone you know who suffers with thyroid disease. Studies show that almost 5 out of every 100 people ages 12 and up has some form of hypothyroidism, about 90% are Hashimoto's related. How to dig deeper:  Make an educated decision on how you'd like to apply what you've learned today. https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/ https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism

Top 7 Nutrients to Heal Your Gut | Podcast #294 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut. Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal. Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut. Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut. Recommended products: https://justinhealth.com/products/gi-restore/ https://justinhealth.com/products/probio-flora-60-caps/ https://store.spiritofhealthkc.com/gi-restore-tea/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

This episode is split into two parts, this is Episode 14 - Part 2. Is this a Health or Healing video podcast with Anna Svedberg? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

This episode is split into two parts, this is Episode 14 - Part 1. Is this a Health or Healing video podcast with Anna Svedberg? MUST LISTEN TILL THE END!... BEHIND THE SCENES INCLUDED in Part 2!

When I started studying hormones back in the day, I didn't think I'd also have to talk about poo!But working with women's hormones week in week out, we see gut and digestive issues in 80% of our clients.That's because there's an inextricable link between hormone health and your gut function - happy gut, happy hormones!Find out my top 11 tips on how to support your gut so you have happier hormones.If you'd like help with your gut (or hormone) issues, contact us for a free discovery call to see if we can help; www.happyhormonesforlife.com/contact

Did you know that your gut health could be impacting your fertility? Hear from Deborahlise Mota, a functional medicine practitioner with acupuncture, Chinese medicine and Ayurveda training who specializes in women's fertility and gut health about diagnosing and solving gut health issues, passing on your microbial blueprint to your child, estrogen dominance in women and men, using low cost genetic testing and online tools to learn more about how your genetics may be impacting your health, and herbs and spices that support gut health. Lindsey Parsons, the host, helps clients lose weight without cutting calories or cutting out major food groups, reverse autoimmune disease and type 2 diabetes and solve gut issues naturally. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter or Instagram or reach her via email at to set up lindsey@highdeserthealthcoaching.com to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session. Paleo Harvest Community Dinner Oct. 25 in Tucson, buy tickets by Wednesday Oct. 23 at noon MST: http://highdeserthealthcoaching.com/paleo-harvest-community-dinner/ Deborahlise Mota's web site: https://deborahlisemota.com  (join her email list for special offers and discounts and information on her upcoming courses) Deborahlise Mota's YouTube Channel is: bit.ly/MedGeekTV Deborahlise Mota's Instagram: https://www.instagram.com/the.biotic.woman/   or @the.biotic.woman Deborahlise Mota's Facebook: https://www.facebook.com/DeborahliseMotaLAcPhD/ The Perfect Stool's Patreon Page: https://www.patreon.com/theperfectstool Lindsey's Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/ Dutch Test for Hormones (order online yourself): https://tinyurl.com/dutchtestHDH Lindsey's Fullscript Dispensary: https://us.fullscript.com/welcome/highdeserthealth Links to Lindsey's affiliate shops, lab tests and recommended products: http://highdeserthealthcoaching.com/supplements-and-lab-tests/ Lindsey Parsons' web site: High Desert Health: http://highdeserthealthcoaching.com and email: lindsey@highdeserthealthcoaching.com High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/ High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/ High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health Credits:   Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com

In this Episode Dr. Gerstmar discusses: -An often forgotten factor that could be causing your gut problems or preventing them from healing! ======== For our FREE quick guide on comprehensive gut healing, click HERE. Or text the word ‘GUTHEALING’ to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

Gut health is certainly a hot topic in the media right now, and for good reason. The world is currently facing an epidemic of digestive disorders, and there is rapid growing research linking the gut with chronic diseases such as autoimmune conditions, obesity, diabetes, depression and anxiety. That is why I am so excited about this episode with my colleague and fellow Wellness Leadership Academy cohort, Nutritionist Sarah Spann! Sarah was drawn to nutritional medicine through her personal struggles with poor gut health, celiac disease and anxiety. With over 10 years of combined personal and clinical experience, Sarah understands the unique and holistic approach required to facilitate rapid and long-lasting gut health. Tune in to the show if you’d like to discover: The fundamental ways in which our modern lifestyles are causing digestive disorders The key body signs that stress is impacting our digestion The critical steps to take to overcome digestive concerns For more information about gut health or what Sarah does please visit her website at  https://sarahspann.com.au  You can also follow her on social media on Instagram and Facebook by searching for @sarahspann.nutritionist  Lastly, is you wish to request a complimentary Gut Health Strategy Call please visit https://calendly.com/sarah-spann/guthealthcall  

Hi everyone,⁣Welcome to a new episode of Wellnesspass⁣People think of diets as somthing to do short-term, and thats completely wrong.Think of diet as a way of life, a way to live your life to the fullest, diet found to strengthen you against diseases not to forbid you from getting variety of different nourishing foods, foods that necessary for your body's health in general.Having a balanced diet full of nourishments will help to stop your bad food cravings and instead it will turn them to better and healthier cravings,learn more with this episode. ⁣⁣In this episode I talked : ⁣⁣- Healthier way of life.⁣- Order of the universe.⁣- Gratitude and appreciation.⁣ - Quality life.⁣- Healthy habits.⁣and other more. ⁣⁣Connect with Wellnesspass: ⁣⁣- instagram : instagram.com/wellnesspass_⁣- Twitter : wellnesspass25 ⁣ - Email : wellnesspass25@gmail.com

In this Episode Dr. Gerstmar discusses: -True vs False food sensitivities - why we use these terms at Aspire Natural Health in the process of healing -What make something a True food sensitivity vs a False one? -Why some food sensitivities go away and others don’t ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2D98G1F Or just text the word GUTHEALING to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next!

In this episode, host Lindsey Parsons talks with Kristina, who resorted to weekly FMTs or fecal transplants after seeing not just her digestion but her mental health affected after a strong course of antibiotics to treat C Difficile, following a hospital stay for stomach surgery. Kristina shares how weekly FMTs restored not just normal gut function but her personality as well. You can find more information on your host, Lindsey Parsons, EdD, Certified Health Coach, at High Desert Health in Tucson, Arizona. Lindsey coaches clients locally and nationwide on improving autoimmune, thyroid and digestive issues naturally and in losing weight without cutting or counting calories so that they can keep it off for life. Her most recent client reversed her diabetes in 90 days (from an A1C of 6.6 to 5.7) as well as dropped 41 points off of her LDL (bad) cholesterol, brought her triglycerides from 168 to 69 and lost 14 pounds. You can also follow Lindsey on Facebook, Twitter or Instagram. Links: Lindsey Parsons' web site: High Desert Health: http://highdeserthealthcoaching.com and email: lindsey@highdeserthealthcoaching.com Links to recommended products and affiliate shops: http://highdeserthealthcoaching.com/recommended-products/ Video series on Microbiome - Interconnected: The Power to Heal from Within (starts 5/7/19) - sign up ahead of time to watch free http://urltag.net/Cpd7l High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/ High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health Credits:   Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com

Kiran Krishnan is a Microbiologist with over 20 years experience in the probiotics industry. In this webinar we did in May, Kiran talks about leaky gut, the microbiome, gluten, the immune system & supplements for a leaky gut. Here's what you'll hear: Min 03:20 Introduction to WWC Min 04:05 Kiran Krishnan & his work Min 08:35 Leaky gut progression Min 13:13 Effects of a leaky gut Min 17:15 Effects of stress on the gut Min 20:40 Symptoms of a leaky gut Min 23:30 Is leaky gut genetic? Min 27:15 Gluten & Megaspore Min 33:25 Eating right Min 35:50 Megaspore Min 43:20 Getting the right probiotic Min 48:25 GI Restore supplement Min 50:25 Taking probiotics for bloating Min 54:30 GI Assist supplement & gut restoration kit Min 1:01:00 Parasites & leaky gut Min 1:04:35 Candida, immune deficiency & breastfeeding while on probiotics Min 1:11:00 Histamine Resources: Megaspore  Gut Restoration kit  Gut Infection kit  GI Restore powder  GI Assist  Atrantil  Healing Gut & Oral Infections With Herbs with Rachel Fresco  Why Chronic Bloating Happens with Eric Rieger  High Energy Morning Detox Guide No time to detox?  If you are willing to put in just 5 minutes a day, you’ll see a shift in just 5 days! Grab our High Energy Morning Guide and get some spring back in your step, naturally. Learn more here...

Dr. Rachel Fresco is a doctor of Chinese Medicine out of California. She's also the founder and President of Bio-Botanical Research. In this episode we talk about her formulations, biofilms, gut infections, essential oils, oral health, and eating healthy. Here's what you'll hear: Min 02:00 Introducing Dr. Rachel Fresco Min 03:58 Dr. Fresco's Biocidin® formula Min 09:40 Biofilms Min 14:55 Microbial blends Min 20:30 Olive leaf extract & essential oils Min 25:00 Using Biocidin Min 29:00 Binders Min 32:15 Biocidin Throat Spray Min 38:20 Marcons Min 40:15 Dentalcidin & oral health Min 46:53 Amalgam filling & detoxifying Min 52:45 Eating healthy Min 64:40 Dr. Fresco's resources To learn more about Rachel Fresco and her company Bio-Botanical Research, visit her website here and on Facebook  Resources: WWC shop Leaky Gut Solutions Webinar on May 22, 2018 2:00 PM in Pacific Time (US and Canada) Dentalcidin toothpaste Gut Restoration Kit MegaSporeBiotic Cyrex Labs     Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing, and hormones. Here's what you'll hear: Min 03:00 Introducing Jaclyn Renee Fracchia Min 05:05 Jaclyn's health history before WWC Min 07:15 Jaclyn's digestive issues as a child Min 10:10 Jaclyn's diet & eating habits Min 15:45 Testing & results Min 22:25 Re-testing Min 25:10 Thyroid, hormones & heavy metal testing Min 31:00 Jaclyn's private coaching practice Min 35:17 Jaclyn's free guide to healing the gut To learn more about Jaclyn Renee, visit her website here and follow her on social media: Facebook page  Private Facebook Group for women with digestive issues Twitter  Instagram  Pinterest  Resources: Learn more about our Functional Health Solutions program Leaky Gut Solutions webinar May 22, 2018 2:00 PM in Pacific Time Get the free 5-Day Beat The Bloat - A Guide To Healing The Gut by joining Jaclyn's JRWCrew Group on Facebook Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!  

 Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut. Here's what you'll hear: Min 02:00 Introducing Jessica Stopard Min 05:35 Transitioning into holistic nutrition Min 09:15 What is the elimination diet? Min 13:20 Who is this diet for? Min 16:25 Benefits of the elimination diet Min 20:00 Reintroducing foods, food sensitivities & food addiction Min 23:45 Case stories of using elimination diets Min 29:35 Foods to have in your diet Min 33:20 Jessica's holistic nutritional approach Min 34:45 Testing for food sensitivities Min 43:10 Jessica's free guide & resources To learn more about Jessica Stopard, visit her website here and follow her on social media: Facebook  Twitter  Instagram  YouTube  Resources: Jessica's Free Beginner's Guide to Food Sensitivities Beautycounter products - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Ann Melin is our lead health coach at Women's Wellness Radio and a certified Holistic Health Practitioner, Clinical Nutritionist, a Clinical Master Herbalist, and a Functional Diagnostic Nutrition® Practitioner. In this episode we talk about gut health, gut infections, and the best treatment protocols. Here's what you'll hear: Min 01:35 The connection between gut health & hormone health Min 05:20 Symptoms of gut infections Min 11:00 Why you need to address gut parasites Min 14:35 Gut healing protocols & lab testing Min 22:50 SIBO & GI map tests Min 27:10 Links between gut parasites & other diseases Min 30:10 Getting treatment for chronic conditions Min 38:00 Treating gut parasites (candida, SIBO) Min 41:35 Herbs & supplements for gut health Min 45:20 Steps to WWC coaching Resources: Free “mini Spark Case Review” with Bridgit. You will receive a link to schedule after completing the form. WWC Shop Beautycounter products - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Caroline Stahlschmidt is a Certified Functional Nutrition and Lifestyle Practitioner (FNLP) and is a practicing functional nutritionist at the Functional Nutrition Alliance (FxNA) Clinic. She was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers. Here's what you'll hear: Min 00:40 Results of our podcast survey Min 06:05 Introduction to Caroline Stahlschmidt & her Hashimoto's diagnosis Min 08:15 Factors that contributed to Caroline's Hashimoto's Min 10:00 Unhealthy guts & your poop Min 13:30 High TSH levels Min 19:00 The Epstein Barr virus Min 22:00 Caroline's evolution of symptoms Min 26:40 Getting enough sleep & rest Min 31:55 Nutrition & diet for good health Min 41:05 Yoga & Caroline's healing journey Min 47:05 Caroline's resources & work To learn more about Caroline Stahlschmidt and the Functional Nutrition Alliance (FxNA) Clinic, visit their website here and follow them on social media: Facebook  Pinterest  YouTube  Podcast Survey Our podcast survey prize winners are: Laura Erika Nicole Resources: Free ebook (Food/Mood/Poop)  Beautycounter - non-toxic line of beauty products Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018 Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative