he.Cast

Seb Lavoie served in the Canadian Military and then had a long, decorated career with the RCMP. He is a coach of disciplines of all sorts, from fitness to martial arts, and is CEO of Raven Strategic, a company devoted to leadership course creation of all sorts. He also may be one of the best examples and inspiration of motivation walking the Earth. Seb and Mike have a fantastic conversation that covers many topics from stories of Seb serving in his various posts, to the state of mental health and some of the challenges we face today in this day and age, as well as how we can combat these challenges. Seb can be followed on instagram @slavccmdr

Rod Black is a singer/songwriter and the frontman for the rock band, Jet Black Stare. His journey is filled with lessons and learnings that have led him to some pivotal moments in his life to now, and more in the future. He and Mike talk about his journey. From growing up in a famous rodeo family to entertainment success, to losing his dad. He puts it all out on the table. He prides himself on living a purposeful life....#drivenbyangels. Listen now and hear inspiration on how chasing your passion can bring satisfaction that nothing else can. Please subscribe to our podcast and help us grow! We are counting on you! HE

Whether you like to admit it or not, balding can be a big fucking deal and have a big impact on your self confidence, which translates over to how you show up in the world and ultimately your self worth. Nicholas Mercier is determined to change that with Scalp Micro Pigmentation. SMP is changing the worlds of guys everywhere and giving them back the confidence they need to show up. But more than that, Nicholas is determined to create a space where vulnerability and authenticity are met with a listening ear and some knowledge nuggets from his extensive past. He knows it's not easy for men to talk, so once they get in his chair, he makes it so comfortable for them, they open up. They not only leave feeling fresh and ready to take on the world, they leave with a weight off their chest having had a listening ear. Support is everything man. We know it. Watch this incredible interview with an amazing guy looking to change the world in his own way. Not only is Nicholas changing it... he is helping all sorts of guys "change" what they need to to move forward. Don't forget to check out the He Changed It app in both google and Apple stores! AND PLEASE LIKE, SHARE AND SUBSCRIBE SO WE CAN GROW THIS SHIT AND REALLY CHANGE STUFF! Thanks brothers!

Jeff Altman is a legendary stand up comedian, actor, magician and performer. He is the favorite comic of many of the worlds biggest stand up comedians is the inspiration to Jerry Seinfeld and David Letterman to name a few. Jeff and Mike met on another project, but the moment Jeff learned about He Cast, he enthusiastically volunteered to come on the show and talk about a couple major bouts of depression he experienced over his extremely interesting life. Bold, vulnerable and entertaining, Jeff's story is one that many will hear and use as fuel to help. Please subscribe, like and share He Cast with all your friends. Heck, your enemies too! And don't forget to download the He Changed It app. All information can be found on hechangedit.com

There is a case to be made that Jordie Taylor is the best independent Pro Wrestler in the business. He is wrestling all over the place and holds the championship of many promotions at the time of this broadcast. Jordie has taken time out of his schedule to come on He Cast and talk with Mike about the things he has learned about being a man over the past few years. He is open, honest, and the two have a fantastic conversation about what it means to be a man, and his perspective on humility and how much better his life is since he learned the lessons he has. As always, we appreciate positive comments, shares, likes and subscriptions to He Cast. Hechangedit.com has all the details on the He Changed It app and much more!

Veteran character actor, Kim Coates, has played all sorts of roles for both the small and big screen alike, not to mention stage. An impressive career to say the least. That career took a significant turn when he was cast as fan favourite, 'Tig', for the cult smash hit show: Sons of Anarchy. Kim stopped by the He Cast studio for a fantastic conversation with Mike that spanned both his career and personal life, including some never before heard lessons that he has learned in both. Kim opens up about his family and the relationship to mental health, as well as his portrayal of characters that he had to study in depth emotions for. But don't worry, they certainly talk about SOA! This is a very heartfelt, thoughtful episode and we appreciate how open and vulnerable Kim was. Also, Mike doesn't hide the fact he wants to see Kim on 'Yellowstone'... maybe a campaign is in order? Let us know what you think. And if you could subscribe, like, share.... all that stuff to get us rockin, that would be great too! Thanks!

Dr. Lloyd Humphreys is a clinical psychologist and managing director of ORCHA, an organization dedicated to curating and rating health applications in the digital space. Dr. Humphreys was recognized as one of the Top 100 Health Tech Influencers, and this episode of He Cast will certainly show why. Mike and Lloyd have a fantastic conversation about the macro and micro of men's mental health, where Lloyd is constantly changing hats; while wearing his therapist hat he has many insights as to how men can practically improve where they are at, and while he wears his ORCHA hat he speaks about how digital services, like He Changed It, can bring desperately needed information to a world that needs it. This is a must listen/watch episode! As always, we are grateful for every Like, Share, and Subscription to our show. If you haven't downloaded the He Changed It app yet, all the information is available on Hechangedit.com #mentalhealth #mensmentalhealth #hechangedit #gochangesomething #ORCHA #BBC #men #drlloydhumphreys

Nick Kellet is no stranger to the ever changing start up world. Having built a game and take it to acquisition, he knows the ins and outs of what it takes to be successful, and better yet, the sheer determination and will to make it work. His newest company, Deckible, is a new form of media that is on it's way to disrupt the way we consume information. With few deck apps in market, and those that are, being purely one dimensional, Nick is about to turn that world on it's ear, or rather, deck. Imagine being able to carry 1000's of decks with you, whoever you go, in your pocket. Additionally, he has features built in that are completely innovative, creative and most importantly, designed to increase functionality of your current decks. On top of all that, Nick is multi faceted in his approach to life. Living in the excitement of start ups, he offers mind bending advice to anyone who has an idea that they want to develop. His colourful approach to his life will encourage you to look at your own decisions, and maybe give you license to take the leap you are looking for. Be sure to follow Nick in his journey so you can say, "hey, I knew that guy when he just started Deckible." Trust us, he is THAT guy. Make sure you subscribe here and anywhere you consume our podcasts. We can't grow without you! Thanks in advance.

Guy Felicella is a remarkable man. He currently works for Vancouver Costal Health, The Ministry of Mental Health and Addiction, and is a world renowned public speaker. He also has one of the most incredible stories of recovery and redemption. Having spent over 20 years homeless on Vancouver's downtown eastside, Guy has literally seen every facet of humanity there is. Addicted to substances related to undiagnosed ADHD, Guy was written off by much of society, and he died of overdose and was brought back to life multiple times. But after working with professionals including Gabor Mate, Guy was saved from his previous life forever, and now serves as a living example of what can be done, and is an advocate of the highest quality to help teach all sides solutions for some of humanity's greatest challenges; the addicted, the mentally ill, and the impoverished. He and Mike discuss all that and more. A Must Listen.

Sitting down with TJ had a profound impact on the HE team. Not just because of his words of wisdom when it comes to mindset and mentality, but because of his dedication and determination to build He Changed It into a worldwide brand. Today on he.cast we discuss his past in building start ups that will shift world focus, to his current passion and drive being the Wilms Cancer Foundation (WCF), which is a charitable organization, that supports and represents the needs of children, families and healthcare organizations affected by the childhood kidney cancer nephroblastoma commonly known as ‘Wilms'. TJ opens up about his experience having his own child be diagnosed with Wilms, and the 4 year battle that ensued. He vows to never give up the fight to support those suffering this diagnosis. This story has a happy ending, but you can't miss the opportunity to hear from a man who lives by the credence of helping others.

Caleb Matthews is a dream interpreter, and for years has helped people try and understand their relationship to, and the content of the dreams they have as they sleep. Through his website, encompassedbydreams.com as well as helping clients personally, Caleb helps people sort through what dreams might mean, and how to use them to our advantage by aiming them at our goals, or learning about how we think subconsciously. Caleb and Mike have a brilliant conversation charting Caleb's journey that is full of insights and information.

Author and friend of the show, Scott Ryan returns to He Cast to talk about depression, how it relates to his personal life's journey, and the parallels in his new book, Fire Walk With Me: Your Laura Disappeared. While his book is focused on the cult Twin Peaks classic, Scott shares a part of his story he doesn't talk about very often-his battle with depression and anxiety, and how he has found ways to deal with them over the years. He and Mike discuss living authentically, and with kindness, and the benefits that come in doing so.

An entrepreneur, restauranteur, and mental health advocate, James Addington joins HEcast to talk about it all. Knowing that what he was feeling at 5, how it progressed to addiction at 14, and now finally stepping into his authentic life, James offers life altering advice on what he learned vs how he applied it to finally live the life he was meant to. He's now building his brand, 'A Modern Man', which challenges social norms and explores what it looks like to live as yourself. He and Mike have a fantastic conversation about James's journey from where he was, where he is, and where he is going. Please like, subscribe and share!

What does it mean to be a Highly Sensitive Person (HSP?) Productivity catalyst and highly sensitive executive coach, Clare Kumar, joins Mike on this episode of He Cast to explain it for all to understand! Her goal is to help people improve productivity and well-being while avoiding exhaustion and burnout. An award-winning entrepreneur, executive coach, international speaker, and sought-after media contributor, Clare has been featured in Fast Company, The Huffington Post, and numerous news and lifestyle shows. She and Mike have a fantastic conversation that will help anyone who watches or listens gain the tools necessary to deal with their sensitivities or folks around them who are sensitive. This episode is a must listen! Please Like, Subscribe, and Share He Cast, and down load the He Changed It app. Go to hechangedit.com for more info!

Bruce Ross is the author of 'Breaking Free of Depression's Grip: A Powerful Success Story.' He joins Mike on He Cast to discuss his 45 year journey with depression, and how he manages it to this day. The two have a very candid conversation about all of the methods he used to battle the condition including everything from participating in physical endurance events such as 'Iron Man's' to shock therapy and psychedelics. This is a an enlightening conversation shining a powerful light on an affliction that affects more folks then many admit to or realize, providing insights, answers, and most of all, inclusion of men who are suffering in silence. Please rate, subscribe and share He Cast, and please don't forget to download the app! Hechangedit.com has all the answers about who we are and the solutions we are building. We thank you for your support!

Jem Fuller is an author, speaker, coach and facilitator. His latest book, "The Art of Conscious Communication for Thoughtful Men” is available now, as is his Ted Talk focusing on the same topic. He and Mike have a fantastic conversation about getting control of our ego, the power of pausing, living authentically, and getting unstuck. They also talk a little bit about Will Smith smacking Chris Rock at the Oscars. This is a powerful conversation every man should hear.

Martin Richardson is the founder of The Dawg Nation Hockey Foundation, an organization laser focused on creating a hockey community where everyone can be included. Mike and Martin discuss where the organization came from, just a few guys trying to help the families of their fallen teammates, and how the movement has grown into an incredible international mandate that will break barriers and change lives. They also talk a little bit of hockey;) Please listen and share and let everyone know how how great Martin Richardson is!

Clint is a personal trainer with a massive heart and passion for helping people. Not just with their physical health, but emotionally as well as he knows all too well how the two go hand in hand. After the loss of his son, he was forced to reevaluate everything. Tune in to hear how he and Mike open up and have a heartfelt discussion about his journey, and how life can go on....even if you think it can't.

MacLean has worked on Hockey Night in Canada since 1986–87. He began anchoring telecasts out of western Canada, but near the end of the season was moved to Toronto games when Dave Hodge was fired for flipping his pencil on the air to protest a CBC programming decision. He worked his first Stanley Cup Final that spring and has been the primary game host ever since. Part of his duties include hosting Coach's Corner with Don Cherry. In today's episode of Hecast, Mike and Ron talk about it all, hockey, mental health, Don Cherry, cancel culture, the way the world is headed in sports and more. If you are a hockey fan, you CAN'T miss this. If you are a fan of incredible humans making the world a better place, you CAN'T miss this. This episode is truly inspiring!

As a coach/mentor and friend Gene is intent on helping guys get out of the fog and into living! He's back for round 2 with Mike and talking about how to switch your thinking to switch your life which he has done for himself with amazing results. Some of the things Gene chats about: - I'm unclear of my direction, I feel as if I'm walking in the fog - I can accomplish a lot but I don't know if I'm actually doing the right things - I'm a curated person in each of my roles in my life and I've lost my connection with who I really am - I'm avoiding anything that feels like a challenge because I want to be the “nice person” - I'm a leader or entrepreneur and I feel like I'm on an island on my own - I no longer recognize the person staring back at me in the mirror If you're looking for change... this is it! Please subscribe!

At one point in his life, Bert Bruneau was an oil field worker who didn't like the direction his life was going. He decided to change it, and now is an extremely successful business man and family man. He's competed in body building comps, has traveled the world and made many of his personal dreams come true. But he also says that anyone can do it and provides some tactical advice on how you can. No smoke and mirrors here. Tangible advice from someone who did it. Don't forget to subscribe and share and help us build! We appreciate you all.

Pastor Don Richmond has been a 'Team Chaplin' for various sports teams for decades. He stopped by the He.Cast studios to have an enlightening chat with Mike about the difference between religion and faith. Listen now to hear what he says about how both relate to all things life. Please share and subscribe, it helps us with all the things!

Aaron Volpatti is a former NHL player with the Vancouver Canucks and Washington Capitals, and a pioneer in visualization and mindset. He also holds a B.Sc degree in Human Biology from Brown University. It is through both his studies and personal experiences that have led to his unique practice. He is dedicated to teaching others how to find their true grit. Aaron has a truly inspiring story of overcoming a tremendous amount of adversity. Listen to Mike and Aaron as they discuss his near fatal accident and his return to the winners circle! DON'T MISS THIS!!!!

For nearly 100 episodes Mike has talked to all sorts of folks, about all sorts of things during this run on he.cast. But why is he so interested? Is it simply he is supporting his wife in the building of He Changed It? Or is there something more? In this episode of he.cast, the tables are turned and community organizer, Angie Clowry, steps in to turn the tables and pick Mike's brain about who he is, and why he is so passionate about this project. Check it out. Please hit subscribe and please share to help us spread to all the land! Thanks guys!

Clayton isn't your typical 26 year old. Born with Cystic Fibrosis and enduring monthly medical treatments to keep him alive was only the start. With both his parents plagued with addiction, and seeing his mom succumb to that addiction, he would seemingly have a free pass at a life many would excuse. And yet, he and subsequently his brother, did the exact opposite. If you need an inspiring story today of no excuses, get it done and do it well, then you need to listen to Clayton's story. Not once does he feel sorry for himself or take the victim role. This kid has only just begun, but we know he is going wherever he wants to. Be sure to subscribe to all our platforms and help us grow to bring you more content you need. We appreciate you!

Back for his second round in the heCast Studio, Marshall updates us on how things are going for him. He thought his hockey career was done, but got extended in the 11th hour. As he did the first time, this young inspiring athlete completely opens up on his mental health struggles, how his brain works differently and how balancing daily life works through a pandemic. We dare you not to be inspired by this kid. You'll listen, and then probably want to listen again!

How do you deal with adversity and obstacles when you're facing a major change in the way you thought life was headed? Former WWE superstar and one half of the phenomenal tag team professional wrestlers, 'The Bollywood Boyz', Gurv Sihra sits down and talks about it. He talks about his time in the largest organization in professional wrestling, his release this past summer, finding work in the pandemic, and how his routine was the only thing that kept him motivated. He also talks about chasing your dreams.... is it worth it? You'll have to listen to find out!

Andre Blanleil is a successful business man that devoted over 2 decades to serving his community in local politics. But the polarizing situation we face as a country with the ever growing issues of the homeless, addicted and mentally ill living on the streets and the subsequent crime that ensues has him talking about the next generation of leaders, what can be done, and who needs to do it.

It's our second edition of " things you have always wanted to talk to your dad about". It's not always easy in some dynamics, but Mike Jr starts going down that path with Mike Sr and it's conversations you won't want to miss. Mostly because if you have ever wanted to say things to your pop and haven't, this just might give you the go.

City councillor, Loyal Wooldridge, talks about his mental health, where he has come from, his journey into entrepreneurship which has led him into civic leadership, and then what happened when the pandemic hit. He and Mike discuss where things are at, what we have learned, and what its like to lead during these unprecedented times.

One half of the music duo, Mabaleka, Malusi is a guy who loves to challenge the norms. In this incredibly uplifting chat with Mike, Malusi's insight lends clues to how unique challenges provide unique opportunities. His journey into the country-folk genre surprises and delights many, and it's the same approach to his life that has us tipping our hats to this dude. We can't stress this enough, if you're looking for a "feel good" listen this is it. After it you just may be changing a few things in your life! Please subscribe to hear more amazing content we have planned!

Defying doctors predictions of a terminal diagnosis of spinal cancer at the peak of his hockey career, Kyle Blanleil is no stranger to overcoming. That attitude has taken him through life in his relationships, his business, and his outlook on his future. Strength and determination are mandatory for life. No one escapes trials. Coming through adversity takes a high level of mental and emotional fitness. Listen to Kyle's story to gain insight on how to develop yours so you when something comes at you, you can meet it head on and have the tools to deal with it no matter what the outcome. Don't forget to hit subscribe, comment, or share!

After developing a taste and passion for coffee, Chronic Roots Coffee founder, Trevor Perry, continued his search for the most flavorful cup. Upon his search, from tasting coffees across the country, he found a love for sharing a cup of Joe with family & friends the most. Little did he realize, his story dates back to the 1800's in a small municipality in Coamo Hayales, Puerto Rico. Being a half Latino-American, he was raised on the importance of family and heritage. Before immigrating to Hawaii, his family roots are based in Puerto Rico where his great, great, great grandfather (Jose Ricardo Ortiz Vega) lived to be a coffee farmer. Upon those roots is our heritage, our colors and emblem represent the indigenous Taino People of Puerto Rico. However, Trevor learned some hard struggles early on in his entrepreneurial journey, and working on his own mental health was the only way to solve that. Now Trevor donates a portion of the proceeds of each sale to Head's Up Guys, a foundation for men's depression and suicide. Listen to Trevor's heartfelt story here! Don't forget to hit subscribe. We appreciate your support!

Earl Pereira is a musician, singer, and songwriter. He was a founding member of the hugely successful Canadian alternative blues band, 'Wide Mouth Mason', and is currently the lead singer of the reggae rock fusion band, 'The Steadies'. Earl stopped by the he.cast studio to talk about the things he learned through his years in the music business, the highs, and the lows and how some of the amazing experiences he has been through has shaped him as a man. Don't forget to subscribe for so you don't miss our awesome interviews! Oh, and share too please:)

Ian Moore joins Mike to discuss the lessons he learned in going through a horrific divorce, leaving him estranged from his two daughters. A master artisan stonemason by trade, Ian has many tips and pieces of wisdom for anyone going through such an ordeal. If anyone knows Ian's daughters, who are now adults, please forward this episode to them. Ian is an inspiration of perseverance and he truly understands what it means to "man up'.

Jay Bartlett is the subject of the documentary, "Nintendo Quest", and the host of TV shows, 'Action Figure Adventure' and The Jay and Rob Toy Show'. On this episode, Jay joins Mike to discuss collecting, keeping their childhoods alive while in their 40's, their shared love of toys, family dynamics and so much more. Don't forget to subscribe please! More incredible content coming weekly!

Corey Hilton has lived a crazy life, and he stopped by the he.cast studio to talk all about it with Mike. Spending much of his life as a male exotic dancer, Corey has learned a ton of lessons along the way... most of them in spectacular fashion! Now at 50, he wants to help others by sharing what he learned, helping them avoid some of the same mistakes he learned the hard way. Now an author of his soon to be released book "Take It Off", Corey is pulling the curtain way back on what may just be the most entertaining he. cast yet!

J Ryan is an Internet personality and founder of latenightplayset.com. On this fun and playful episode of he.cast, J and Mike discuss their shared enthusiasm of David Letterman. J tells the story of how he ended up turning his living room into a late night studio, complete with Letterman's original desk and microphone, to host the internet show he produces with his wife. This is a fun, story filled episode of what can be accomplished with passion and drive! Definitely tune into this one!

With over 34 years of corporate experience, Ron has a tremendous respect for communication, team building, motivation and leadership development. Today's conversation with Mike proved to have all of those and more. Couple that with his personal experiences of family members with mental illness as well as drug use and Ron's insight becomes extraordinary. This chat leaves no stone unturned in our fight to advocate for mental health and wellness, as well as the ongoing charge of helping men through struggles and stress. Releasing this on International Overdose Awareness Day seemed fitting for the seriousness of this topic, with tangible outcomes for solutions. Don't forget to subscribe and share please.

Carl Poole is not only a fantastic hockey coach, but has been on a growth journey himself. He and Mike had a phenomenal conversation together discussing things Carl has learned from significant life events, like losing he is father early in life, to the constant growth and discoveries he's making today. Discoveries that make him an even better coach, and an all around fantastic guy you want to know. Please don't forget to like, share and subscribe! Appreciate you guys and all your support!

"Going to counselling isn't always easy. " Hearing this MANY times since we started he, prompted us to talk with Davis. He's a Men's Health Initiative Program Coordinator at Living Positive Resource Centre, and currently completing his certified counsellor program. With the stigma of men's mental health ALIVE AND WELL (not so well actually), we asked him how we can start changing that narrative. Davis also helped co-produce a course with he. and Discovery College, a subsidiary of Canadian Mental Health Association. This guy is the real in his approach and philosophy around counselling. If you are on the fence about if counselling is for you, listen here. These are the guys with boots on the ground doing the work to help. Subscribe now and don't miss more from he.cast on men's health, wellness, performance, and interests. We got you covered.

As an officer with the Sudbury Police force, Mickey thought that being the first to respond to a call one day was going to have a somewhat predicted outcome, outcomes he had seen before. But when it didn't, and the results were devastating, he found himself embroiled with a personal battle of trauma and stress. With the incident under investigation, Mickey can only share the effects it had on him, as a first responder. This podcast is a must if you have ever experienced PTSD. The thoughtfulness of this man will help any guy recognize the triggers, the signs and most importantly, will help other men who may be struggling. PTSD is no joke and needs attention. Please listen and share with anyone who needs this. Peace to you guys... we are here for you! Please subscribe and share!

"Straz" ...as his friends call him, is a former hockey player for the Humbolt Broncos and a survivor of the horrific bus accident that befell the team in 2018, paralyzing him from the chest down. But that didn't stop, nor does it define Ryan. On this episode of he.cast, he and Mike talk about adversity, public perception , and what it really means to think like a champion. They also talk about Ryan's plans for sledge hockey and the Olympics??? Don't miss this episode. Also, please hit the subscribe button and keep the love alive!

Helen Jennins retired from the financial industry after the death of her eldest son Rian. Ryan died in 2011 from a prescription drug overdose after suffering injuries in a motor cycle accident. Subsequent to his death, Helen initiated an investigation with both the College of Physicians and Surgeons and the College of BC Pharmacists. Her intent was to shed light on the liberal and sometimes careless prescribing of narcotics, and that Pharmanet was a tool that could be used in overuse of opioids. In January 2016, her second son Tyler died of fentanyl, disguised as a heroin overdose. Helen now works closely with the organization, Moms Stop the Harm, to educate the public and private sectors alike on decriminalizing drugs for personal use, proper use of terms like “misusing drugs”, and more. Through her pain and loss she is working tirelessly to move the needle on the senseless deaths that are occurring at rapid rates. This interview will shock you, sadden you, but hopefully enlighten you to the work that is and needs to conintue to be done.

Today's episode of he.cast features a very special guest from Mike's past. Have you ever had a teacher who taught you more about life than the school subject to which they were assigned? Who shaped your future? That's who Mike Fischer was to thousands of students throughout his career. Together, the two Mikes' discuss philosophical topics of all sorts, including: Mr Fisher's background being raised in the crumbled remnants of nazi Germany, trauma, alcoholism and of course, what really matters in life. This interview is full of wisdom bombs. Actually they all are. Hit subscribe and turn on notifications so you don't miss an episode!

A master in energy, Kassandra Parker has personally experienced massive imbalances in her own energies which led to her life being out of control and full of stress. Realizing she wasn't alone, she pivoted her whole life to address, with the help of a coach, her unhealthy control and limiting beliefs. So much changed that she knew she found her life calling. Now a certified coach, she graduated with high honours and the realization of how she was going to work with men and women to connect to their blocks. Kassandra offers incredible insight on masculine and feminine energy (yes, we have them both), and why, if balanced, you can unblock all that is stopping you. Don't forget to subscribe so you don't miss the incredible content we have coming!

Back to update the He Changed It brotherhood, Jake reignites what it means to heal from trauma. After experiencing a harrowing life changing medical event, Jake's first inclination was to reach out to tell the story in hopes of helping others. The support we get from this dude is appreciated beyond measure, and we are grateful he's sharing through his journey! Don't forget to subscribe please! Every subscriber helps! Thanks guys.

This week on he.cast we have the remarkable Rob Epp. He talks about his epic journey that he has recently embarked on. Life circumstances helped incubate a situation where Rob's weight got out of control, to a life altering level. For the last year he has taken that control back and has completely changed his mindset and habits, resulting in his body following suit. Join Mike as they discusse the entire set of feelings while in the middle of a transformation he will feel forever.

Ben, a retired counsellor having worked with mostly marginalized people for most of his career, opens up to Mike about his work on the drug war and it's many casualties. Ben talks about his stance on decriminalizing drugs for personal use and how that is generally viewed. He works tirelessly with the non for profit group "Mom's Stop the Harm", and has dedicated his life to leaving the world better than he found it. In his spare time he's a musician, singer, and songwriter. You can read Ben's amazing blogs on his website: http://bensharmonics.com. Don't miss this. We promise you will learn so much you didn't know on the war on drugs. Don't forget to subscribe! Thanks so much!

Rhonda is a force! She is a second generation oil worker, knowing the world of pipeline her whole life. In doing so, she's taking on the blue collar world of big oil by founding Enduroproductions, a company dedicated to the mental health and well being of remote workers. She's seen first hand the devastation that can happen when left unchecked. Her stories will blow you away. Rhonda and Mike have a fantastic conversation about life up north, the home away from home for these workers and how she is working so hard to help improve mental health for all. This conversation is one you can't miss. It will help us all deal with situations that will lead to a better life! Make sure you subscribe so you don't miss valuable content!

Garrett Kucher is a professional golfer who plays on the European tour. He and Mike discuss Garrett's transition from hockey to golf, what it's like to be a touring athlete during a lockdown pandemic and how that affects your mental health. Garrett also opens up about how being a professional athlete is more about being an entrepreneur than most people know. He talks about why creating his own clothing line, Kucher golf, kept him using his brain during lockdown, and how he has undergone a major biohacking procedure to rewire the way he thinks. This podcast is chock full of inspiration, information and shit we promise you you didn't know! Don't forget to hit subscribe!