POPULARITY
In episode 478 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Megan Porteous, chief revenue officer of Carve Designs, a women's sustainable swimwear and clothing lifestyle brand. Listen in as Porteous discusses the genesis and mission of Carve Designs (1:45), its various sales channels (2:55), and her career background as well as newfound responsibilities at…
In this engaging conversation, Claire Pedrick and Mike Porteous delve into the transformative world of confidence-centered coaching. Mike shares his inspiring journey from sports coaching to a philosophy that prioritises belief, inner growth, and the ambitions of each individual. Discover how this approach redefines success and empowers people to achieve beyond expectations. Takeaways Mike's coaching journey began with a personal transformation through running. Confidence-centered coaching emphasizes individual feelings and ambitions. Success in coaching is measured by people's experience, not just outcomes. Treating people's ambitions as precious gifts fosters growth. Inner work is essential for both coach and athlete. Coaching is about creating a supportive environment, not just techniques. If you have an alternative name for coaching, please email your idea to info@3dcoaching.com with the heading Podcast Gift. We will pick someone to get a free copy of Mike's book Buy Mike's book: Beyond Belief: The Art of Confidence Centred Coaching Contact Mike via his website https://www.zigzagconfidence.com/ Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. If you'd like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. Coming Up: Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here Key Words coaching, confidence-centered coaching, personal journey, belief, sports coaching, Mike Porteous, Claire Pedrick, coaching philosophy, inner journey, coaching techniques
As professional communicators, team leaders, change managers, and even project managers, we can often be tasked with managing events. Whether it's a CEO town hall, a conference, an expo, or anything in between, there's always some kind of event we will be called in to help organise, if not manage, entirely.Though that doesn't mean we know what we are doing. In fact, quite a few of us have no idea what we're doing, which is why event management professionals should be on your speed dial. Because how do you make sure the event you run gets the outcomes you want? And that's what today's episode of the Less Chatter, More Matter podcast is all about. Featuring the expert, Sally Porteous, who is a passionate advocate for creating remarkable audience experiences where she has created three pillars of support for her event community. Red Lanyard is the production company supporting people and organisations to create their best work. Event Planner's Workshop is about creating space for people to learn, play, and test their work.And the Event Manager's Network that encourages connection, collaboration, belonging, and support. Still a self described work in progress, Sally continues to create meaningful event experiences, give others the confidence to do the same, and connect a vibrant community to make magic in the world. In today's episode, we cover everything about how to organise and manage quality events because events are a solid communication channel that we should be using.Links mentioned in this episode:Sally's LinkedInSally's AI for events workshopPublic workshops and trainingLess Chatter, More Matter - Mel's bookTopic in Ten - have your say!Template packsChange Isn't Hard! - Mel's bookSign up here to the fortnightly mail out of free resources!Say hi!Follow me on LinkedInFind out what I'm up to InstagramCheck out my websiteAsk a question
What is Kingdom Femininity? How do I steward my blessings to create space for more? How do I communicate with men more effectively in my feminine power? How do I finally feel enough and whole? All this and more is what Jen and I are diving into in this episode! Kingdom Femininity, founded and created by Jen Porteous, guides women in reconnecting with their God-given feminine essence. Jen's transformation—from feeling lost and disconnected to finding fulfillment through a deeper relationship with God & natural femininity —inspires her work. She helps women uncover their true identities, purpose, and strength through faith, focusing on cultivating meaningful relationships, inner peace, and spiritual alignment. Kingdom Femininity offers a space for women to experience divine love, truth, and purpose, guiding them to live fully as daughters, citizens, and stewards of the Kingdom. Instagram Jen's website --- Vibrant Flow Links FREE Softness Reset Audio Series FREE audio activations Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Music: my own
Do you love being in nature, the great outdoors, and are curious to learn if landscape design might be an ideal way to blend your passion for creativity with the natural world? In this episode of Imprint, come listen to my conversation with Shannon Horgan, a Southern California-based designer who transitioned from interior design to landscape design, sharing her inspiring journey, lessons learned, and practical tips for creating beautiful outdoor spaces. >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey
Simon Bertin visits Katrina Porteous at Magdalene College who's new book Rhizodont is shortlisted for the T.S Eliot prize; and we hear the spiritual aspects of sculptural work from Zimbabwe […]
Our first special guest in the summer series is Scottish author and social researcher David F Porteous, and we're going to talk about everything that happened in 2024. Every single thing.Well, no. However we do have to talk about Donald Trump. Sorry, but we do.We also talk about the latest challenge to honesty on OnlyFans, the latest in adult diapers, certain aspects of biology, the Spanish Armada, Australia's love of Olympic-level breakdancing, and much more.Full podcast details and credits at:https://the9pmedict.com/edict/00239/Please consider supporting this podcast with your cash-type money:https://the9pmedict.com/tip/https://skank.com.au/subscribe/
Three Spartan alumni siblings – Dave Porteous, Bill Porteous, and Ruth Porteous Hamilton – had often thought of ways they could honor their parents, who had attended Michigan State College between 1937-1942. When the siblings learned of the project to renovate Campbell Hall into an Honors College living-learning community, they were immediately interested in helping to fund it because their parents – William and Mable Porteous – had met at Campbell Hall. Years later, the three siblings all followed their parents' footsteps to MSU. Now, together with their spouses and families, they have pledged $1 million to renovate the former cafeteria into what will be The Porteous Grand Hall. This new space will give future Honors College students a place to collaborate and build lasting connections, just like their parents did. (Brandi Stover & Melanie Brender) Dave, Bill, and Ruth talk about this cool Spartan story. Conversation Highlights: (1:01) - Talk about mom and dad in general and the impact they had on you. (4:13) - What motivated the gift? (7:31) – Why is it important to give back? Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.
The Australian Creed for Sexual IntegrityYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.
As the spring series continues we're joined by Scottish author and social researcher David F Porteous to talk about the thing that happened in The America this week — but also much more.In this episode we talk about Australia's plans to ban under-16s from social media, a selection of animals to turn into jerky, Macaulay Culkin, British religious history, and why violence sometimes isn't wrong.Full podcast details and credits at:https://the9pmedict.com/edict/00233/Please consider supporting this podcast:https://the9pmedict.com/tip/https://skank.com.au/subscribe/
It's two days after Trump's Victory. Bruce Porteous from New Zealand and I talk about how the next Trump Administration will change the world. WORLD. The new Trump administration will affect many nations it they implement the policies that they have declared. It will lead to the collapse of America as the leader of the free world and see the creation of a new global order. Here are some scenarios that are likely to unfold, impacting the USA under Trump. Very insightful international thoughts.
2024 Halloween Special! October 17-23, 1998 Happy Halloween! This week Ken welcomes Allison Pregler BACK to the show, and Phelan Porteous to the show for the first time. Ken, Allison and Phelan discuss Allison's return to the show, the illusion of time, Ken's household's love of Phelan and Allison's videos, The Baywatch Hulu documentary, E! True Hollywood Stories, The Simpsons Treehouse of Horrors without the Simpsons Treehouse of Horrors, Nova Scotia, Canadian TV Guide, Canada's love of staples, what US channels they get in Canada, SNL's black face shame, re-watching all of SNL from the start, the lost years of SNL, Billy Crystal, Fear on SNL with Donald Pleasence, why Hersheys thinks change is bad, lazy "homemade" recipes, is Blue Velvet a horror movie?, ex's names tattooed on you, Dracula Knives, a very special Baywatch, TV's depiction of autism, dolphins, animal husbandry, Santa themed wrestlers, Zanta, Halloween Wars, challenge cooking, the disappointing nature of KISS, the shock at Gene Simmons not being on Baywatch ever, Jeremy Piven's balls, Balls Mahoney, people named Bumper, Getting Personal, Jon Cryer's sitcom trenches, the world's greatest Tim Burton interview, Two Guys a Girl and a Pizza Place, Spooky Specials, Alien Voices, when Fred Savage was Groucho Marx once, best ever costumes, homemade little mermaid costumes, MTV, Much Music, naked babies on TV, My Little Pony rip offs, Adonis' and his tiny Jeep, Walmart Associates, Wind on the Water, The Working Girl sitcom, The Net Sitcom, Xena, the evil Xena, when Ken told Jerry Bruckheimer he didn't like his movie, WWF Wrestling, Kate Mulgrew surprising AOC, 7 Days, Quantum Leap, Beetlejuice, Otherworld, Sliders, House II, Charmed, Werewolves, Buffy, whodoneits, Robin Hood Men in Tights, Michael Jackson's strange questions, John Landis, Sabrina, Ken's crying at the death of Flealig in Babe II, and the strangeness of Red Green.
Caity Kirkley had the opportunity to speak to Watford FC defender Ryan Porteous. Follow The Voices of the Vic Podcast: Facebook - https://www.facebook.com/TheVoicesOfTheVic Twitter/X - https://x.com/voicesofthevic?s=21 Instagram - https://instagram.com/voicesofthevic?igshid=Nzd2YXZoamd1cDM1 TikTok - https://www.tiktok.com/@thevoicesofthevic?_t=8oPOlabBIRN&_r=1 Spotify - https://open.spotify.com/show/6LWkbl2NkQbl1nTbBSllOn?si=RQQPSoG2TPeeDSWQtIJlYg Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-voices-of-the-vic/id1518372507 Contact us: thevoicesofthevic@gmail.com Thanks for watching! Sponsored by Beer 52. To claim your FREE case of 8 beers visit www.beer52.com/VIC Learn more about your ad choices. Visit podcastchoices.com/adchoices
EP15: Ryan Porteous - Highs and Lows Hello and welcome to the Watford Buzz Podcast! The Home of your Watford FC chat typically featuring journalist Tom Bodell (@TBBodell), analyst Jordan Wiemer (@JordanWeimer) and hosted by commentator and presenter Matt Mesiano (@MessyMesiano) We all have one thing in common, we're all huge Watford fans and we LOVE talking about the Hornets! On today's show, defender Ryan Porteous is next up in the Fans' Chat hot-seat. The current Scotland International discusses:His thoughts on Tom CleveleryHow he preferes to defendReflecting on VladBromances in the teamA difficult time with Scotland at the EurosAnd Much more!If you want to get in touch you can do so really easily – just ping a message across on Twitter @WatfordPod OR send us an email to WatfordBuzzPodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
We are joined by FTRE, The BuzzPodcast, The Watford Way and VOTV to talk to our Scottish Centre back about his time at Watford and his career in and for Scotland.COYH!!!This Podcast has been created and uploaded by Do Not Scratch Your Eyes. The views in this Podcast are not necessarily the views of talkSPORT.Huge thanks to all our Patreons:Chris Giannone,RichWFC2,Steve Holliman,Paul Fiander Turner,Sean Gourley,Lee Anselmo,John Parslow,Mark von Herkomer,Neil Silverstein,Steve Brown,Dave Lavender,Kasey Brown,Nipper Harrison,Boyd Mayover,Colin Payne,Paul Riley,Gary Wood,Karl Campion,Kevin Kremen,The Big Le – Bofski,Greg Theaker,Malcolm Williams,Bryan Edwards,Peter Ryan,Luka,John Thekanady - Ambassador of Dubai!!Jack Foster,Jason Rose,Michael Abrahams,Ian Bacon,Ken Green,Nick Nieuwland,Colin SmithAnt!!!!!Westlie WheelerStephen AtkinsonRyan D!Dave Mullins,James McNamaraJim Cuthbert& PDF Hosted on Acast. See acast.com/privacy for more information.
After the international break we sit down to discuss Coventry at home, and then our attentions turn to who we think is our best XI, big decisions such as Ebosele over Andrews, and Ogbonna over Porteous are all on the cards as we attempt to find our best team. Guess the player returns too! Let us know your thoughts!! Follow us on Twitter! @yellowsqurdpodFollow us on Instagram! @yellowsquaredpodSubscribe to the YouTube @YellowSquaredPod for the VIDEO version of this podcast every Wednesday at 7:45pm!
G.J. Gardner, New Zealand's largest franchised group house-building business and biggest residential builder, is planning to expand further. The business is aiming for a 30 percent growth in franchise numbers in the next year, according to new reports. G.J. Gardner's Grant Porteous says there'll always be demand for housing - even during economic downturns. LISTEN ABOVESee omnystudio.com/listener for privacy information.
G.J. Gardner, New Zealand's largest franchised group house-building business and biggest residential builder, is planning to expand further. The business is aiming for a 30 percent growth in franchise numbers in the next year, according to new reports. G.J. Gardner's Grant Porteous says there'll always be demand for housing - even during economic downturns. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Pecha Kucha event - Peter Porteous previews an upcoming Pecha Kucha event as part of Aotearoa Festival of Architecture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Finally the real special guests start hitting the Edict's winter series. It's Scottish author and social researcher David F Porteous. We do touch upon the recent UK election results, but there's much, much more.In this episode we talk about Armando Iannucci, lacerated ears, magic shoes, serial killers, haggis smuggling from Kenya, the weight of a teaspoon of sugar. and other things.Full podcast details and credits at:https://the9pmedict.com/edict/00225/Please consider supporting this podcast with a tip:https://the9pmedict.com/tip/https://skank.com.au/subscribe/
Liam McLeod and the team are in Cologne as the build-up to the Switzerland game continues and Ryan Porteous is hit with an extended ban.
Creator and host Andy Bargh is joined by BeIN Sports' Calum Brown and Alan Risk ofthe Air Force Wan page on Twitter to chat ahead of Scotland's opening match of the Euros. Who drops out the team for McTominay? Is Hanley a certainty to start at CCB and does Porteous or Hendry join him? Adams of Shanks to lead the line? Ralston the stick-on at RB? Please leave a review and spread the word if you're enjoying the podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The autumn series of the Edict concludes with a returning special guest, Scottish author and social researcher David F Porteous, to chat about the UK election campaigns and much, much more.We discuss cocaine and koalas, Scott Morrison's post-parliamentary career, Elon Musk's $56 billion package, the King's Birthday, and an encounter between an echidna and a tiger shark.Full podcast details and credits at:https://the9pmedict.com/edict/00222/Please support this podcast by considering a tip:https://the9pmedict.com/tip/https://skank.com.au/subscribe/
In a special bonus edition of the Scottish Football Podcast Jonathan Sutherland speaks to Scotland and Watford defender Ryan Porteous. With excitement building ahead of the Euros he discusses how the prospect of representing his country at the tournament gives him ‘goosebumps' and tells us why he wants to repay Steve Clarke's faith in him. He also explains how he's adjusted to life with The Hornets and reveals what he doesn't miss about Scottish football. There's even a bit of Elton John chat thrown in for good measure.
In this new episode of "Careering into Motherhood," Jane sits down for an engaging chat with Hannah Porteous Butler, The People Practice Group's resident parent coach. With four kids of her own, Hannah brings a refreshing authenticity to the table, sharing personal stories and invaluable insights that resonate with every parent's journey. Hannah's down-to-earth approach shines through as she acknowledges the rollercoaster ride of parenthood—the messy moments, the unexpected twists, and the heart-warming triumphs. Through her nurturing guidance, she offers a lifeline to parents, helping them navigate the challenges with newfound confidence, resilience, and empathy. Drawing from her own experiences, Hannah emphasizes the importance of embracing the imperfect beauty of raising children. By cultivating inner strength and acceptance, she empowers parents to find joy and fulfilment amidst the chaos. Meet Hannah—a seasoned coach with two decades of experience dedicated to guiding individuals back to their true selves. Her mission is simple yet profound: to help you reclaim control, strengthen family bonds, and live a life filled with purpose and joy. Ready to embark on this transformative journey? Discover more about Hannah on the "Careering into Motherhood" website today! And, if you're a Coach interested in joining the Careering into Motherhood partnership programme, find out more here Become a Partner Coach - Careering into Motherhood where you'll also find details of all of our Coaching Partners and a library full of coaching tools to help working mums find fulfilment.
A local BC Legend joins us on A Hoops Journey today; Mr. Chris Porteous. Chris's basketball life is literally a “journey”, one that is full of ups, downs and so many in-betweens. The 2-time Provincial Champion and former MVP goes back to tell us about his early life, growing up in Whistler and then moving all the way to Montreal. From there Chris finds himself back in Vancouver at the age of 12 and stepping into the historical program at Kitsilano Secondary. Chris took off and built a huge name for himself in the hoops world, filling the bucket and being one of the best players in the Province for a two-year dominant run. Alongside many great teammates Kits was able to be one of the few programs to win back-to-back Championships. The important part of this episode is how Chis reflects on his struggles with school, and how being able to go to post-secondary wasn't as easy for him as it might be for many. In the end, Chris found himself at Cap University College under Paul Eberhardt. Chris dominated the league in his rookie year being the leading scorer and helping guide the Blues to the Nationals. After Cap Chris then has a turn with basketball where he tries to find himself as a person, working hard and trying to figure out what his future might be. Today he is an employee for Safe Schools and coaching with one of the local clubs in Vancouver, knowing he will have and is having an impact on kids means the world to Chris. What an episode, so many takeaways and possibly some things you may have not known about him. Episode 131 is legendary! Tap in! Chris Porteous https://www.raincitybasketball.ca/coaches Aaron Mitchell - Host Instagram: https://www.instagram.com/a_a_mitch/ Instagram: https://www.instagram.com/ahoopsjourney/ Website: https://www.ahoopsjourney.com/
This episode's special guest is Scottish author and social researcher David F Porteous, who manages to deliver some fascinating commentary on happenings in Britain, while I increasingly suffer the totally unforeseeable effects of wine and gin.We talk about King Charles III, Rishi Sunak, Liz Truss, and sewage. We also discuss the important differences between Twisters, Quavers, Nik Naks, and Twiglets, and what wine you should drink with them.Full podcast details and credits at:https://the9pmedict.com/edict/00214/Please support this podcast by pledging your support to the current crowdfunding campaign by 9pm AEDT tonight, Thursday 7 March 2024:https://the9pmedict.com/autumn2024If you miss that deadline please consider a tip:https://the9pmedict.com/tip/https://skank.com.au/subscribe/
At just 22 years old, Nico Porteous is one of New Zealand's most accomplished athletes. He first made his mark on Aotearoa sporting history at 16 when he became our youngest Olympic medalist, claiming bronze in the men's freeski halfpipe. In 2022 he soared even higher in Beijing, clinching an Olympic gold to add to his two X Games gold medals alongside being made a member of the New Zealand Order of Merit. Nico's accolades speak volumes, but beyond the medals there's a depth of character and wisdom that belies his age. Nico joins Jane to discuss his journey to global success, how he navigates intense performance pressure and the values shaping his life beyond the slopes. Get ready for an inspiring conversation with a remarkable role model. Stay tuned for the final episode of this season: 26th February - Sarah Hirini on growth and leadership A Kiwibank series in collaboration with The Spinoff Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we were joined on the phone by Nico Porteous who is a New Zealand freestyle skier and an Olympic champion. He is New Zealand's youngest Olympic Games medallist, having won a bronze medal at the 2018 Winter Olympics at the age of 16.See omnystudio.com/listener for privacy information.
Today's episode covers the Ten Questions part of my conversation with Will Porteous.It's no surprise which album Will chose as his favourite, but our conversation about which song we'd give to someone who didn't know Tom's music saw us talking about a few deep cuts that don't often get a shout out on that question.If you want to check out Will's amazing podcast, The Limehouse Podcast, click here; https://soundcloud.com/user-434215118, If you want to check out his Tom Petty covers, you can find those here: https://soundcloud.com/even-the-losers and if you want to listen to some of Will's original music, which he describes as somewhere between The Ramones and Tom Petty, go check that out here! https://soundcloud.com/williamporteousPlease note that this episode does contain some profanity.Don't forget to follow me on social media, like, subscribe, and please, leave a rating if you like the show:Facebook: https://www.facebook.com/thetompettyprojectTwitter: https://twitter.com/TomPettyProjectInstagram: https://www.instagram.com/thetompettyproject/YouTube: https://www.youtube.com/channel/UCt6BLRWuuAR43zHpNKIirOwAll music, including the theme song, provided by my very best friend Randy Woods. Check him out at https://www.randywoodsband.com/The Tom Petty Project is not affiliated with the Tom Petty estate in any way and when you're looking for Tom's music, please visit the official YouTube channel first and go to tompetty.com for official merchandise.A last very special thanks to Paul Zollo. Without his book, Conversations with Tom Petty, this podcast wouldn't be nearly as much fun to research.Support this show http://supporter.acast.com/the-tom-petty-project. Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a conversation I had with powerhouse multi-disciplinarian and resident of Diss, Will Porteous. As a quick warning, there's a bit of profanity in this episode, but when you get two Englishmen in a room (even virtual) the langauge will change on a dime! I've been looking forward to this chat for somewhere around two years now because Will has been a very generous supporter of the podcast and a super nice guy to chat with offline! I really hope you enjoy our conversation which took in plenty of Petty but also branched out into a whole bunch of different areas that we lots of fun to explore.If you want to check out Will's amazing podcast, The Limehouse Podcast, click here; https://soundcloud.com/user-434215118, If you want to check out his Tom Petty covers, you can find those here: https://soundcloud.com/even-the-losers and if you want to listen to some of Will's original music, which he describes as somewhere between The Ramones and Tom Petty, go check that out here! https://soundcloud.com/williamporteousPlease check out The Nextdoor's website here: https://nextdoorsmusic.com. You can find out his brilliant project The Title Trackers here: https://www.thetitletrackers.com and make sure you check out the fabulous "Awaken", which we talked a fair bit about during the episode: https://youtu.be/Crq3kY8jr4s and don't forget to go check all the social media places where you can find The Nextdoors. They're lovely people making really good music!NOTE: There is a very small amount of profanity in this episode but it is not gratuitous.Don't forget to follow me on social media, like, subscribe, and please, leave a rating if you like the show:Facebook: https://www.facebook.com/thetompettyprojectTwitter: https://twitter.com/TomPettyProjectInstagram: https://www.instagram.com/thetompettyproject/YouTube: https://www.youtube.com/channel/UCt6BLRWuuAR43zHpNKIirOwAll music, including the theme song, provided by my very best friend Randy Woods. Check him out at https://www.randywoodsband.com/Logo provided Ed Booth, who you can find here: https://edboothart.com/The Tom Petty Project is not affiliated with the Tom Petty estate in any way and when you're looking for Tom's music, please visit the official YouTube channel first and go to tompetty.com for official merchandise.A last very special thanks to Paul Zollo. Without his book, Conversations with Tom Petty, this podcast wouldn't be nearly as much fun to research.Support this show http://supporter.acast.com/the-tom-petty-project. Hosted on Acast. See acast.com/privacy for more information.
This episode is a little different because Matt Fitzgerald's book, 80/20 Eandurance, is a companion to a new coaching course created by Leyla Porteous, Director of Training and Operations at 80/20 Endurance. We refer to the course a lot, but all the information is also in the book. The book is divided into 12 chapters which cover the 12 topics in the coaching course:1 - Principles of Endurance Training2 - Training Intensities and Workout Type 3 - Guidelines for Balancing Training Intensities4 - Guidelines for Measuring and Manipulating Training Loads5 - Periodization and Peaking6 - Keeping Athletes On Track7 - Sport-Specific Considerations8 - Strength and Mobility Training9 - Coaching for Race Day Success10 - Coaching the Mind11 - The Ethics of Coaching12 – The Business of CoachingLeyla Porteous is the Director of Training and Operations at 80/20 Endurance and oversees existing and new training products and services. She is a lifelong swimmer, a rite of passage for the native Australian. She has a Bachelor of Science in Health Promotion, an MBA, and is an Ironman University and USAT Certified Triathlon Coach. Leyla has completed numerous endurance events around the globe, including the Ironman World Championships in Kona, the 70.3 World Championships in Australia, and representing Australia at the Triathlon Age Group Championships in Chicago. When not working on training plans or with athletes you'll find Leyla trying to convince Matt and David that all our athletic kits should be fluorescent. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. If you're interested in taking the 80/20 High Performance Coaching Course then you'll find that here: https://learning.8020endurance.com/courses/80-20-endurance-coaching-certification-courseIf you just want the book and aren't sure you want to take a whole course then you can get it here: https://www.simonandschuster.com/books/80-20-Endurance/Matt-Fitzgerald/9798985398021Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz
In what ways have Veterans been affected by Interstitial Lung Diseases? What resources do Veterans have, and how can the VA help? We're joined by Dr. Mary Porteous, the Director of the Interstitial Lung Disease and Sarcoidosis Program at the Corporal Michael J. Crescenz VA Medical Center and Penn Medicine, to discuss Veterans living with ILD in the 'Pulmonary Fibrosis' podcast! Brought to you by the Wescoe Foundation for Pulmonary Fibrosis and the Pennsylvania IPF Support Network! Find the Pulmonary Fibrosis podcast wherever you get your podcasts!See omnystudio.com/listener for privacy information.
Imagine a Toronto-area kid being drafted to the Soo and then being traded to, of all places, a brand new expansion franchise in Belleville. Ken Porteous took it all in stride, though, including the fact he played behind future NHL'ers at both OHL stops. From Terry Crisp in the Soo to Larry Mavety in Belleville, Porteous also got his share of instruction from some of the best coaches our league has ever known. The OHL Podcast is presented by Matt Smith Goaltending. Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine a Toronto-area kid being drafted to the Soo and then being traded to, of all places, a brand new expansion franchise in Belleville. Ken Porteous took it all in stride, though, including the fact he played behind future NHL'ers at both OHL stops. From Terry Crisp in the Soo to Larry Mavety in Belleville, Porteous also got his share of instruction from some of the best coaches our league has ever known.The OHL Podcast is presented by Matt Smith Goaltending.
Growth League Podcast Ep. 7 Season 3 - Cory Porteous, Marketing Director at Office Interiors by Hook + Ladder Digital
POST MATCH PHONE IN - SWANSEA, PART ONEIan joins us to enthuse over Sierralta's performance and the team spirit displayed against the Swans, Justin is pleased to go joint top of the Prediction league, Wendover is rightly pleased with the shows of unity tonight and wants Jake Livermore wrapped in cotton wool after the veteran has started putting in calm and assured performances, we discuss the publicised lateness of Tom Dele-Bashiru which saw him dropped from the travelling squad. The fact that Dele Bashiru and Louza were not missed in this game sees people call them out as potentially dispensable but in general Valerien's policy and the clubs communication of it is generally supported.We try not to get carried away as Swansea looked less than we had expected. Bachmann receives praise for his contribution and the areas of his game that seem to be improving this season. We ask – since the international break are we playing it around at the back less – because it feels like it!Ant joins us to strains of the “fab four” as some say hello and some want to say goodbye to the current regime, we discuss Ken Sema who hit the wonder strike of a winner! Ant continues his and Charlies campaign to see Martins kept on the pitch for 90 minutes before renaming Porteous as “Portois” providing the suspended Scottish defender an element of Gallic flair before the Millwall game.RichWFC2 supports the decision on Martins sub tonight whilst lauding the Brazilians contribution this season, Hoedt being suspended is discussed and Sierralta's versatility and resilience is appreciated. Rich watched the game from the “spare room TV” and we decide this is a lucky omen that must be repeated! Rich asks if the disciplinary issues and their management style of them is sustainable over time.John joins us to say that he put a drunk cheeky bet on us on for us finishing top six however this may have been to a large number of what was described as lots of “Baby Guinesses”!! Music producer Brett then joins us (we suspect post many many Baby Guinesses) proposing to create a song inspired by John called “Buzzing on a Tuesday Night” before comparing Watford to the 15 year old Brett at a school disco! We don't understand either but the words “Wham”, “Grinding” and “pulling a reasonable looking being” are used all in comparison to the Swansea performance. Metaphors have never been more dubiously mixed!!!PART TWO TO FOLLOW.....COYH!This Podcast has been created and uploaded by Do Not Scratch Your Eyes. The views in this Podcast are not necessarily the views of talkSPORT.Huge thanks to all our Patreons:Chris Giannone,RichWFC2,Steve Holliman,Ian Ball,Paul Fiander Turner,Sean Gourley,Lee Anselmo,John Parslow,Mark von Herkomer,Neil Silverstein,Steve Brown,Dave Lavender,Kasey Brown,Nipper Harrison,Boyd Mayover,Colin Payne,Paul Riley,Gary Wood,Karl Campion,Kevin Kremen,The Big Le – Bofski,Greg Theaker,Malcolm Williams,Bryan Edwards,Peter Ryan,Jack Foster,Jason Rose,Michael Abrahams,Ian Bacon,Ken Green,Nick Nieuwland,Colin SmithAnt!!!!!& PDF Hosted on Acast. See acast.com/privacy for more information.
RichWFC2 joins us deeply concerned that the team is rudderless following an encouraging start to the season. Seeing little to get behind he is deeply concerned for the rest of the season. Wendover decries the lack of a “nasty bastard in midfield” and the recruitment overall. Rajovic is described as a Trevor Senior type of number 9! That's telling! The first of many to question Imran Louza's contribution and motivation but certainly not the last.Charlie joins and reiterates the comments made and pins the blame ultimately on Gino Pozzo for recruiting the recruiters. A big advocate of Martins this season is frustrated that “Plan B” saw him dropped to the bench and, as Valerien said later thought the formation change did not work. Finally when asked Charlie firmly rejects the suggestion that Valerien should be changed in the forthcoming International break. We like this. We ask if Daniel Bachmann loud and assertive enough in organising his backline?Pidge joins us and makes a call for Porteous to go back to basics and concentrate on his primary defensive duties and calls for the squad to show the required level of discipline. Sad news relating to Nigel Callaghan's mum sees Neil and Peter remember the heady days of him delivering crosses from the right wing like they were laser guided!COYH!This Podcast has been created and uploaded by Do Not Scratch Your Eyes. The views in this Podcast are not necessarily the views of talkSPORT.Huge thanks to all our Patreons:Chris Giannone,RichWFC2,Steve Holliman,Ian Ball,Paul Fiander Turner,Sean Gourley,Lee Anselmo,John Parslow,Mark von Herkomer,Neil Silverstein,Steve Brown,Dave Lavender,Kasey Brown,Nipper Harrison,Boyd Mayover,Colin Payne,Paul Riley,Gary Wood,Karl Campion,Kevin Kremen,The Big Le – Bofski,Greg Theaker,Malcolm Williams,Bryan Edwards,Peter Ryan,Jack Foster,Jason Rose,Michael Abrahams,Ian Bacon,Ken Green,Nick Nieuwland,Colin SmithAnt!!!!!& PDF Hosted on Acast. See acast.com/privacy for more information.
Part TwoCharlie suggests maybe we should stop comparing to last season now and instead start looking forward, he questions if we look well coached throughout the entire team and performance pointing out our deficiencies in attacking areas in terms of creating chances, preferring instead to pass backward and cause our own problems in defence. Greg makes a really good debut call, based in the West Midlands, and married to a Baggies fan he bemoans Ngakia and Morris's performances with Leeds coming up at the weekend. Concerned at our defensive fragility he counters that the Baggies fans near him concerns about Ismael have been disproved and would like to have seen Livermore or Kayembe bought in for Porteous with Sierralta dropping rather than bringing on a nervous looking Pollock.Danny joins (with Becky driving) and review a mixed bag of game and rues the Kone chance to make it 3-2 but review his performance and agree his energy and willingness to go forward see him favoured to start again vs Leeds. We agree that overall Bachmann was a force for good (but we reserve the right to have a look at the free kick).For a drier climate we join Vinnie in Dallas and explore watching the game whilst working Bemoaning the mistakes that cost us goals and ultimately points, Vinnie is still enthused with the football we are playing, and we discuss Rajovic's XG vs his goals (Pete reaches the end of his knowledge of statistics at this point and starts talking about blowing up the old Dallas Cowboys stadium instead.Louis finishes off the evening excited to find out about new travel options from Watford to Clapham and thinks Bachmann could have done better with the free kick but asks about our fullbacks pushing into midfield and asks – does it work? Enjoying the spectacle of the first half he also asks about the bad quality of distribution of the WBA keeper – perhaps Bachmann's distribution isn't SO bad in comparison?We go through the 5 word review and long form reviews as ever with some great comments and observations that offer a barometer of the game issues and opportunities by themselves.COYH!!This Podcast has been created and uploaded by Do Not Scratch Your Eyes. The views in this Podcast are not necessarily the views of talkSPORT.Huge thanks to all our Patreons:Chris Giannone,RichWFC2,Steve Holliman,Ian Ball,Paul Fiander Turner,Sean Gourley,Lee Anselmo,John Parslow,Mark von Herkomer,Neil Silverstein,Steve Brown,Dave Lavender,Skyla Rose,Kasey Brown,Nipper Harrison,Boyd Mayover,Colin Payne,Paul Riley,Gary Wood,Karl Campion,Kevin Kremen,The Big Le – Bofski,Greg Theaker,Malcolm Williams,Bryan Edwards,Peter Ryan,Jack Foster,Jason Rose,Michael Abrahams,Ian Bacon,Ken Green,Carl Clare,Nick Nieuwland,Colin SmithAnt!!!!!& PDF Hosted on Acast. See acast.com/privacy for more information.
Empirical Cycling coaches Kolie and Rory sit down for an in-depth discussion of the 5 most common reasons that they see for a fitness plateaus. Touched on are reasonable expectations for fitness progression, fatigue management, options for overcoming plateaus, and situations where it's out of your control.
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Mark Porteous: Tapping into Alignment Consciousness Mark Porteous is known as “The Soul Connector” and is the co-founder of the Soul Affiliate Alliance and the Joint Venture Directory. He is also a #1 Best Selling author of Soulful Leadership; A Spiritual Path to Health, Wealth and Love. He connects people to who they are at soul-level, why they are here. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!
Mark Porteous: Tapping into Alignment Consciousness Mark Porteous is known as “The Soul Connector” and is the co-founder of the Soul Affiliate Alliance and the Joint Venture Directory. He is also a #1 Best Selling author of Soulful Leadership; A Spiritual Path to Health, Wealth and Love. He connects people to who they are at soul-level, why they are here. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!
Mark Porteous: Tapping into Alignment Consciousness Mark Porteous is known as “The Soul Connector” and is the co-founder of the Soul Affiliate Alliance and the Joint Venture Directory. He is also a #1 Best Selling author of Soulful Leadership; A Spiritual Path to Health, Wealth and Love. He connects people to who they are at soul-level, why they are here. Welcome to the Conscious Millionaire Limitless Performer Show for service and tech entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to create limitless results with today's featured guest. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has 3,800+ episodes and has been heard by over 100 million in 190 countries.
In today's episode, I'm delighted to welcome Sally Porteous, the esteemed Managing Director of a renowned event production company. Sally has a wealth of knowledge to share on how to lead transformative workshops and captivating events. Her experience offers a fascinating glimpse into the surprising parallels that exist within these arenas.Sally will walk us through her unique journey into the vibrant world of event management, a journey that was as much about self-discovery as it was about realizing her inherent strengths and discovering her 'zone of genius'. She shares compelling anecdotes that illustrate how natural talents can often be things that others find challenging.We'll be diving deep into the art of setting up the perfect environment for your events and workshops right from the get-go. Sally will share some unusual sources of inspiration, including the simple act of observing interactions at shopping centers or malls. Her perspectives will certainly open up new ways of thinking about event planning.This episode is packed with valuable insights from Sally. She will share a set of powerful closing questions for your workshops that not only ease your workload but also ensure that participants fully engage with and remember the content. It's all about fostering a sense of co-creation.About today's guestSally Porteous is Managing Director of event production company Red Lanyard, where she produces festivals, conferences, events and meetings. She is the creator of the Event Planners Workshop, a series of training, coaching and mentoring products to bridge the gap between accredited education and learn-by-doing. She also coordinates and facilitates The Event Managers Network, a membership that connects, supports and networks suppliers and event managers.Links and Resources:Connect with Sally Porteous on LinkedInAttached is the questionnaire that Sally shares on the show.Credit to Michael Doneman, Founding Director of Edgeware Creative EntrepreneurshipLink to Sally's simple Pre-Event Checklist The 4-Week Workshop Sprint: Let's spend four weeks together, to make your workshop the best thing ever, and something you're incredibly proud to showcase, host, and share with the world. Find out more about the programLeanne's new book: The 2-Hour Workshop Blueprint is out now!Support the show
For this week's NZ Sporting history we're travelling not too far back in time - in fact to last year's Beijing Winter Olympics. Held under strict Covid quarantine - two young skiers wrote themselves into the history books, ending a 70-year wait for kiwi Winter Olympics gold. Zoi Sadowski Sinnott was one - the other was free-skier Nico Porteous - who skied and spun his way through the air to win the men's freeski halfpipe. Nico Porteous joins Jesse for this week's Sporting History.
Tony Anderson is joined by Craig Anderson and Craig Fowler to talk through Scotland's 3-0 victory over Cyprus and look forward to Tuesday's match with Spain. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chris Porteous is the CEO of Grey Smoke Media, which builds sales funnels and marketing workflow solutions for businesses across North America. His growth-focused agency, My SEO Sucks, has helped clients generate tens of millions of dollars and has one of the lowest churn rates of the industry. Chris is here to address the question: Is SEO dead? We discuss the importance of looking at SEO as part of your entire business, its future, and your journey in marketing, as well as the biggest changes he's seen in SEO in the last few years. Tune in to learn which aspects of SEO aren't working today that were working a few years ago, like over-optimized SEO keywords and link building methods, as well as how to leverage SEO optimization holistically across all your social media channels to build your digital footprint and increase your SEO's effectiveness. During this interview, we discuss: 1:51 – About Chris Porteous 3:07 – Did you raise any capital for your ventures or did you bootstrap? 3:21 – Chris's take on the question: Is SEO dead? 4:34 – In the four years you've been growing your agency, what are the biggest changes you've seen in SEO? 8:08 – Building a holistic footprint for better results: The larger it is, the easier you're going to rank for more valuable keywords 10:45 – How does SEO tie in to social media? 14:16 – The power in shifting to publishing fewer blogs per month and focusing on higher quality 18:06 – Updating your content + Incorporating user/client questions into your website copy 19:21 – An exciting SEO process they're using right now to build out their footprint 21:31 – The big takeaway from this episode: Integrating SEO into your entire marketing funnel 22:07 – Chris's favorite growth tool 22:47 – His most recommended books 23:38 – How to connect with Chris Plus, a whole lot more! Chris's Websites and Resources: Email Chris: chris@myseosucks.com Grey Smoke Media My SEO Sucks! Quora Ahrefs The 4-Hour Workweek by Tim Ferriss ————————- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect with Dennis Brown AskDennisBrown.com LinkedIn Twitter Instagram [Free Giveaways]
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Welcome to the Conscious Millionaire Show for entrepreneurs, who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries. Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Mark Porteous: Tapping into Alignment Consciousness Mark Porteous is known as “The Soul Connector” and is the co-founder of the Soul Affiliate Alliance and the Joint Venture Directory. He is also a #1 Best Selling author of Soulful Leadership; A Spiritual Path to Health, Wealth and Love. He connects people to who they are at soul-level, why they are here. Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!