Joy Reveals Podcast

Running a marathon has helped me see that we can do anything that we put our minds to do. Those small steps on a daily basis can help you achieve your goals.

Sometimes we get out of sync- we get away from the things we know are good for us. We need to get back to the basics.

Ashna is a mother of 4 and has been on a health journey all her life, but especially in the last 2 years. She has an incredible story and transformation. Come listen as she shares her ups, downs, lows and highs.

Come join me as I interview the lovely Sitara Fe. She will delve into how meditation, light language and other methods can help you become the best version of yourself.

Every day we are so busy. We are busy cleaning, working, taking care of our family and many more things. We sometimes forget to take the time to stop, listen, and just be still. Create those moments. None of us are promised tomorrow.

We tend to look at the things we aren’t doing right on a daily basis and we forget to focus on our wins. If we focus more on what we are winning, we can move forward everyday on whatever we are trying to accomplish.

Have you ever had some skills or a talent in something and then you felt a little rusty? Like you don’t remember how to do it? The good news is you can always begin at square 1 and re-learn them or just review the things you have learned.

We all face trials and hardships on a daily basis in some form of fashion. No one is exempt. What if we would take a step back and take some time to find some sort of perfect in our day every single day?

We all face trials and hardships on a daily basis in some form of fashion. No one is exempt. What if we would take a step back and take some time to find some sort of perfect in our day every single day?

We all go through hard times and trials come our way daily. No one is exempt. What if we made a habit of trying to find some sort of perfect in our day every single day?

We al have so dreams and goals. We have things that we want to succeed at so badly. Sometimes we hear this little voice in our head that might tell us it’s too hard. Come and listen to this episode as we learn from Daymond John about believing in yourself and never giving up on your dreams.

We live our lives day in and day out and sometimes take things for granted. How you live if you knew you only had a short time left?

Do you have a lot of projects on your plate? Are you overfilling you capacity? Come listen with Joy on this episode to learn how to focus on the project at hand and perfect it before moving on,

Do you take the time to recharge? We all go through each day running and stressing about things. We have our calendar with appointments and filled things to do. We should make a point to schedule that “Me” time!

We are going thru a Texas Winter Storm. Although it’s been crazy and stressful, I’ve also seen so much kindness, love, and awareness. People looking out for one another. People reaching out. It also makes me realize how grateful I am for everyday comforts. Do you appreciate things or do you take things for granted?

I love traveling! I have learned many things along the way and wanted to share them with you! Some are common sense, but you probably didn’t think about it. I hope these tips help you enjoy your travel experiences!

What if you knew that you did your daily goal that you would get $1,000,000 at the end of the day? Would you do it? Would it motivate you?

As you begin new projects and new things, sometimes doubt will creep up in your mind. Remind yourself that if someone has done before you, then you can too!

When you have your eye on the prize and know what you want, it doesn’t matter if takes a day, week or year. Just keep going and taking daily action steps—never give up.

Sometimes we get in a rut. We need to remember that time we were “in the zone” and that we can get back there again. Come listen to this episode as Joy shares some examples of getting back on track.

Sometimes goals can seem daunting and unattainable. We can do anything we put our mind to do, if we will take daily action steps. See your final goal and reverse engineer it to where you can do small, daily chunks.

In today’s world, we have so many emails and opportunities to make our dreams a reality. We are sometimes so focused on the wrong things that we miss what is often right under our nose and we don’t see it. Come listen to today’s episode as Joy relates it to a tic-tac-toe game!

In our everyday lives, we tend to look more on what we don’t have instead of what we do have. On today’s episode, Joy discusses this concept and reminds us to have gratitude in all things.

Today's topic is going to be one that we haven't talked about in a while and it has to do with travel. I know this pandemic it's been pretty crazy you know we haven't been able to do the normal traveling that were able to do. But it seems like some things are...

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Today I wanted to share with you some thoughts about the importance of kindness and realizing that there are so many in the world today they're going through a very difficult time every single one of us no matter who we are...

Today's episode I have titled make my bed. It can mean many different things. For me it really makes me think about developing good habits...

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We all have those dreams and goals we want to reach. Sometimes it just seems so far fetched and out of reach. We also get stuck in those New Year's Resolutions each year. We feel like it's a new year and we have new goals. We wait until that perfect day: January 1st. What if we treated everyday like it was January 1st? We would be on a roll towards our goals. Come and join me as we discuss this awesome topic!

We all have goals and dreams. We spend a lot time writing down our path to get there and we are so driven and excited about it. Sometimes along the way, we hit a bump or we have things that happen. It sometimes changes the path or makes it feel like we cannot achieve it. We have to know and realize that it's ok if our ideas shift-as long as we continue to stay on the path to get us where we want to go

Do you ever have those days where you just feel so overwhelmed? Feel like you can't accomplish anything? You make all your goals and dreams and it's going so well and then BOOM--you have an imperfect day. I have those days sometimes also! Come and join me as I share you with you one of my experiences that I experienced this past weekend!

What is your dream lifestyle? Will you get there by doing what you are currently doing? We all have 24 hours a day- how are you spending it? Do only what you can do, and outsource the rest.

Who doesn't love to cruise? I wish when I went on my first cruise that someone told me some of the important details ahead of time! It would have made my trip so much easier. Know ahead of time what might make or break a vacation to be spectacular or not. Come and join me as I share some helpful tips to make cruising one of your most favorite things to do!

There are many things in life that we want to do, but we are fearful and we procrastinate. We listen to all of those outside voices that tell us we cannot do something. We can do anything we put our mind to do. We just take need to take action, and get over our fears. Come and join me on this very interesting topic!

In our everyday lives, we go about our days in our own little world. We are so caught up in the daily rush, we forget to remember the simple things. We pass the homeless, or the lady who may need help crossing the street. We are so unaware. We need to take the time to be aware-of ourselves, of those around us, of the people who may need our help. By incorporating this in our everyday lives, we can become a happier people and be that small change in the world for good.

We have to learn how to be more aware of how we are on a daily basis. We need to learn how to turn things around for ourselves. Come and join us on this very interesting episode as Abby Moneyhun discusses the "Frequency Ladder" and how it pertains to us.

Have you ever thought that you can't do something because you felt so down and out? Felt like you couldn't rise above? In order to go forth in life, we have to get out of our rut. We need to take action. We have to keep doing what we need to do in order to get what we want. In this episode, Stephen Pierce shares a great analogy on how weeds, if not taken care of, can crowd our nice vegetable garden. Come listen to the 7 ways he shares on how certain "need weeds" can keep us from reaching the top.

In this episode, we interview the amazing David Frey. He went from yo-yo dieting all his life to a sustainable eating and workout plan. Born with Polycistic Kidney Disease, he was fortunate enough to get a kidney transplate about 5 years ago. Because he wanted to honor that, he learned how to overcome unhealthy eating habits and become healthy and fit. He has learned the secret of willpower. Come just us and learn what that secret is!

In today’s world, technology is a wonderful thing. It is true blessing to help people connect, learn and grow. However, it can be a huge distraction as well. Instead of having meaningful conversations, we all tend to have our heads down and buried in our phones. It’s a good practice to every now disconnect, so that we can re-connect and be present with all those around us.

We all go through our life and do the things we need to do, instead of doing the things we want to do. It's important to realize that we should try and spend more of our days doing the things we love. Join us on this episode to learn how to do that. 

Many of us on an everyday basis go through overwhelm. We have many things to do, and we feel like there are not enough hours in the day to get it all done. Soon the things begin to pileup, and it feels like we can never get ahead. This podcast sheds some light on how you can begin in small areas of your life, and get them under control.

Today's world is definitely not like it was many years ago.  People are less trusting, less loving, more defensive.  In today's episode, we have a special guest today. In this episode,  I interview Norma Aguirre.  She is so full of light and love.  Come and join us and feel of her amazing spirit and listen to her words of wisdom.

Learn how uncluttering many areas of your life can help you be more optimized and productive.

What is chunking and the importance of how it can help us be more productive.

This episode will help you to learn what a dreamboard is and how it can help you with seeing your goals come to fruition.