Podcasts about skylight calendar

We talk a lot about people-pleasing, perfectionism, overachieving, anxiety, and self-doubt. But what if those aren't actually the root problem? What if they're symptoms of something deeper, heavier, and far more hidden? In this episode, Nicole sits down with Dr. Zoe Shaw — licensed psychotherapist, relationship coach, speaker, podcast host, and author of Stronger in the Difficult Places — to unpack the uncomfortable but life-changing topic of complex shame. Not the fleeting embarrassment kind. The deep, identity-level shame that quietly shapes how we see ourselves, what we believe we deserve, and how small or safe we allow ourselves to play in life. Dr. Zoe shares her own deeply personal story and explains how shame develops, how it disguises itself as “normal” behavior, and why healing requires more than just positive affirmations and surface-level self-help. This conversation dives into trauma, self-worth, people-pleasing, boundaries, vulnerability, confirmation bias, and the stories we carry about ourselves — often without realizing it. In This Episode, We Explore: The difference between guilt, shame, and complex shame Why people-pleasing and perfectionism may actually be rooted in shame How shame shapes identity, relationships, and self-worth The hidden ways women learn to hide themselves Why overachieving can become a coping mechanism The “phantom critic” vs. the “courageous truth teller” Why healing starts with honesty, not toxic positivity Practical first steps for untangling deep shame patterns How vulnerability helps shame lose its power Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Zoe: Book: https://www.penguinrandomhouse.com/books/740766/stronger-in-the-difficult-places-by-dr-zoe-shaw/  Website: https://drzoeshaw.com/  IG: https://www.instagram.com/drzoeshaw/ Related Podcast Episodes High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341 Normalize It: Breaking The Silence & Shame That Shape Women's Lives with Dr. Jessica Zucker | 303 Like A Wave, We Break: How Falling Apart Builds Confidence with Jane Chen | 388 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Resilience has become a buzzword in today's culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In this episode, Nicole connects with Soraya Chemaly, activist and author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma. Together, they challenge conventional ideas about resilience and explore a new way of thinking—one that shifts from individual grit to collective care and community connection. Soraya's previous book, Rage Becomes Her: The Power of Women's Anger, was widely acclaimed and named one of the Best Books of 2018 by the Washington Post, NPR, and Psychology Today. This conversation offers insight into what really matters: kindness, compassion, belonging, and care—for ourselves and each other. It's time to rethink resilience as more than just strength in isolation and embrace what it looks like to thrive, together. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect With Our Guest: Soraya Chemaly Website: https://www.sorayachemaly.com/  Book: https://www.sorayachemaly.com/books  Simon & Schuster: https://www.simonandschuster.com/  Related Podcast Episodes: How to Ask for Help with Dr. Cynthia Bentzen-Mercer Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We've been taught that success means pushing harder, doing more, and staying productive at all costs. But what if the real secret to sustainable success isn't grinding harder — it's learning how to pace yourself? In this episode, Nicole sits down with award-winning journalist and author Elizabeth Svoboda to unpack the science, psychology, and strategy behind pacing. From elite athletes to ambitious women juggling careers, relationships, and impossible expectations, this conversation explores why burnout isn't proof of dedication — it's often proof that something needs to change. Elizabeth shares how elite performers actually use rest, recovery, flexibility, and energy management to stay at the top of their game for the long haul. Together, Nicole and Elizabeth challenge hustle culture, perfectionism, and the toxic belief that women should operate at 110% all the time. They discuss: Why ambitious women tend to swing between overworking and complete exhaustion The surprising pacing lessons we can learn from Olympic athletes How burnout impacts confidence, relationships, health, and creativity The concept of “rigid flexibility” and why structure alone doesn't work Why rest should match effort — not just be treated as a reward How to recognize your personal energy rhythms and work with them instead of against them The connection between pacing, longevity, and sustainable success Why slowing down can actually make you more effective, focused, and fulfilled Because constantly running yourself into the ground isn't strength — it's just a socially rewarded form of self-destruction. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Elizabeth: Book: https://www.simonandschuster.com/books/The-Art-of-Pacing/Elizabeth-Svoboda/9781668022412  Website: https://www.elizabethsvoboda.com  IG: https://www.instagram.com/svobodster/  LI: https://www.linkedin.com/in/elizabethsvoboda/  Newsletter: https://elizabeth-svoboda.beehiiv.com  Related Podcast Episodes: Burnout 2.0: BurnBOLD with Cait Donovan | 331 How To Take A Sabbatical with Katrina McGhee | 336  How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Parents are being sold creativity like it's a subscription box. Workshops, kits, frameworks, scripts: the message being that your kid needs more imagination and it's your job to install it. Austin Kleon, author of Steal Like an Artist and Don't Call It Art, has a different take: your kid already has it. The imagination, the playfulness, the willingness to not-know — it's all there. The question isn't how to give it to them. It's how to stop blocking it. And maybe, while we're here, how to get a little of it back ourselves. Dr. Becky and Austin talk about what creativity actually needs to thrive (not a workshop), what so-called "problem kids" and great artists have in common, why your kid's obsession with garage doors is not a problem, the link between play and depression, the game that got Austin through the pandemic, and the teeth-brushing song Becky invented entirely by accident. Read Dr. Becky's ideas for how to be a playful parent when you don't feel like playing. * From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most.  Thank you to our partners for making this episode possible: Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky LMNT: Get a free gift with your purchase at drinkLMNT.com/goodinside Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Easing the mental load, minimizing the to-do list, letting go of the things that don't really matter is a constant work in progress for me – but when I'm in the throes of it all, I often think “there's got to be a better way”. I've invited Sam Bennett, creativity/productivity specialist, to join us to share her 15-minute method with all of us. Sam is the author of the bestselling book Get It Done as well as Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Her latest book is called The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. Having spent most of her life working as a professional actor and improvisor, Sam brings a quick wit to her writing and her work as a top instructor on LinkedIn Learning with over a million “learners” worldwide.  It will all get narrowed down to those very few things that matter most at the end, so what are we waiting for? Someone else to decide what truly matters for us? A point in time where things all of a sudden get easy and simple? No, we get to decide. And like so many things worth doing, we start small, one step at a time, 15 minutes devoted to what matters most to you.  Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Sam: Website:  www.TheRealSamBennett.com   Book: https://www.amazon.com/15-Minute-Method-Surprisingly-Simple-Getting/dp/1608689069  FB: https://www.facebook.com/TheRealSamBennett   IG: https://www.instagram.com/therealsambennett   X: https://twitter.com/realsambennett   LI: https://www.linkedin.com/in/therealsambennett    YouTube: https://www.youtube.com/@SamanthaBennettCreative   Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Why do so many women immediately question themselves the moment they set a boundary, speak directly, or stop over-explaining? In this unfiltered and unhinged episode, Nicole Kalil digs into the exhausting mental spiral behind asking “Am I being a bitch?” — and why that question might actually be proof that women have been conditioned to prioritize likability over self-respect. Nicole unpacks the difference between being cruel and simply refusing to shrink yourself to make other people comfortable. From boundary-setting and ambition to people-pleasing and over-functioning, this episode challenges the outdated expectation that women must always be agreeable, accommodating, and “nice.” In This Episode, Nicole Talks About: Why women disproportionately question whether they're “too much” The difference between being powerful and being unkind How guilt shows up when women stop over-giving Why boundaries trigger discomfort — and why that's not your problem The danger of outsourcing self-worth to other people's opinions How to stop confusing honesty with cruelty Better questions to ask instead of “Am I being a bitch?” Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Nicole: Subscribe to Nicole's Substack: https://nicolekalil.substack.com/  Related Podcast Episode: On Sabbaticals, Reinvention, and Getting Older | Unfiltered & Unhinged When a One-Star Review Means You've Officially Arrived | Unfiltered & Unhinged Am I Being a B**ch? (…or Just Finally in My Power) with Megan Walrod | 349 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can't immediately explain. In this powerful and deeply validating conversation, Nicole sits down with Amy Kurtz — certified health coach, patient advocate, speaker, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free — to unpack the emotional aftermath of chronic illness, medical gaslighting, invisible symptoms, and the complicated grief that comes from losing trust in your own body. Amy shares her experience navigating late-stage Lyme disease, seeing 36 doctors before getting answers, and what she calls “medical trauma brain” — the hypervigilance, anxiety, and identity loss that can remain long after physical symptoms improve. Together, Nicole and Amy explore why so many women feel dismissed in healthcare settings, how chronic illness reshapes relationships and self-trust, and why healing is about far more than just getting a diagnosis. This episode is for every woman who has ever walked out of a doctor's office feeling unheard, minimized, or crazy — and for every person who's ever been told, “But you look fine.” We explore: How chronic illness and invisible symptoms impact identity and self-trust The concept of “medical trauma brain” and illness after the illness Why healing isn't linear — physically or emotionally Practical nervous system regulation tools for anxiety and hypervigilance How to support loved ones dealing with chronic illness or perimenopause The connection between women's health, appearance, and societal expectations Why rebuilding agency over your body is essential to healing This conversation is equal parts rage, relief, validation, and empowerment — the kind that makes you feel less alone and more equipped to trust yourself again. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Amy: Book: https://www.amazon.com/But-You-Look-Fine-Trapped-ebook/dp/B0FPC9TV2P     Website: https://amykurtz.com/  IG: https://www.instagram.com/_amykurtz/  Publisher: https://www.hachettebookgroup.com/titles/amy-kurtz/but-you-look-fine/9781538775301/ Related Podcast Episodes The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 ADHD in Women, Nervous System Regulation & Getting Out of Fight-or-Flight with Jenna Free | 396 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We call grocery workers “essential” — right up until it's time to pay them. In this episode, Nicole sits down with journalist, activist, and author Ann Larson to unpack the hidden realities of low-wage labor, economic inequality, and the corporate systems keeping millions of workers struggling to survive. Drawing from her experience working as a grocery store cashier during the pandemic, Ann shares what most consumers never see: workers skipping meals, elderly employees unable to retire, women wearing diapers behind registers because breaks are denied, and employees lacking basic healthcare while generating billions for major corporations. Ann Larson is a journalist and activist whose work on education debt and low-wage labor has appeared in The New Republic, The Nation, Fast Company, and The Chronicle of Higher Education. She's the co-author of Can't Pay Won't Pay: The Case for Economic Disobedience and Debt Abolition and author of Clean Up on Aisle Five, a powerful look inside the realities of supermarket labor in America. In this episode, Nicole and Ann discuss: Why there's no such thing as “unskilled labor” The hidden emotional and technical skills required in grocery work How corporate consolidation impacts wages, communities, and poverty rates The connection between consumer spending and worker treatment Why unionization and antitrust laws matter more than most people realize How economic inequality affects all of us — not just low-wage workers What shoppers can do to support ethical labor practices Why voting with your dollars matters Because if people working full-time jobs still can't afford food, healthcare, or retirement, the system isn't broken — it's working exactly as designed. The question is whether we're willing to keep funding it. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Ann: Book: https://www.simonandschuster.com/books/Cleanup-on-Aisle-Five/Ann-Larson/9781668094501    Website: https://annlarsonwrites.com/  Related Podcast Episodes: Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Wages For Housework with Emily Callici | 325 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Pregnancy and childbirth have somehow become competitive sports — complete with judgment, unsolicited opinions, internet “experts,” and enough mom guilt to last a lifetime before the baby even arrives. In this episode, Nicole sits down with labor and delivery nurse, viral creator, and bestselling author Jen Hamilton to unpack the unrealistic expectations women face around birth, pain management, advocacy, and motherhood itself. Jen shares why rigid birth plans often set women up for disappointment, how “birth vibes” create space for empowerment and adaptability, and what every woman deserves to feel during labor: heard, respected, informed, and safe. From epidurals and medical interventions to maternal mortality and grief after birth trauma, this conversation is equal parts practical, emotional, hilarious, and deeply validating. In This Episode, We Explore: The difference between “birth plans” and “birth vibes” How flexibility and adaptability change the birth experience Why the “perfect birth story” is mostly a myth The truth about epidurals, pain medication, and mom guilt How to advocate for yourself when you feel unheard or dismissed Why women of color face higher risks in maternal healthcare How support people can actually be supportive during labor The importance of feeling respected and emotionally safe during birth What closure and healing can look like after a traumatic birth experience Why giving yourself grace matters more than getting everything “right” A reminder that birth, motherhood, and life rarely go according to plan. Empowerment isn't about perfection or control — it's about trusting yourself, adapting when things change, and giving yourself grace when things get messy.  Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Jen: Book: https://www.jenhamilton.co/birthvibes  Website: www.jenhamilton.co  IG: https://www.instagram.com/_jen_hamilton_/?hl=en  FB: https://www.facebook.com/jenhamiltonfacebook/  Substack: https://jenhamiltonsub.substack.com/  Youtube: https://www.youtube.com/c/jenhamilton  Related Podcast Episodes: Fertility Myths, IVF & the Pressure Women Carry with Dr. Lucky Sekhon  | 415 A Terrible Strength: How Medical Bias Is Costing Women Their Lives with Dr. Kemi Doll | 408 Endometriosis & Women's Health with Somer Baburek | 238 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

One of the most loaded, misunderstood, fear-filled topics women face is fertility. Because apparently we've all been sold two completely conflicting messages at the exact same time: “You have plenty of time.” AND “Your eggs are basically turning to dust after 35.” Super helpful. In this episode, Nicole sits down with Dr. Lucky Sekhon — double board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg — to separate actual science from internet nonsense, fearmongering, and wellness-industry garbage. This conversation is honest, nuanced, and deeply needed. Because fertility is not a morality test, a personal failure, or something you can hack with enough supplements and a promo code. In This Episode, We Explore: The biggest fertility myths women are still being told Why fertility is not a “cliff” — and what actually happens with age The truth about egg quality, IVF, and “advanced maternal age” Why so many women feel blindsided when trying to get pregnant The dangerous rise of fertility misinformation on social media What actually matters for fertility health (and what absolutely doesn't) The role of insulin resistance, sleep, exercise, and nutrition in fertility Which supplements may help — and which are mostly expensive hope Why infertility is NOT just a woman's issue The male fertility conversation we should've been having all along How to advocate for yourself without spiraling into fear Because you deserve facts, options, and support — not shame, blame, or another influencer trying to sell you something. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Dr. Lucky: Book: The Lucky Egg: https://static.macmillan.com/static/smp/lucky-egg-9781250408716/    Website: https://theluckyegg.com/about-me/  IG: https://www.instagram.com/lucky.sekhon/  TikTok: https://www.tiktok.com/@drluckyegg  Related Podcast Episodes: A Terrible Strength: How Medical Bias Is Costing Women Their Lives with Dr. Kemi Doll | 408 152 / The Necessity Of Choice with Jacqueline Ayers Endometriosis & Women's Health with Somer Baburek | 238 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Let's cut the crap: this isn't just about screen time. It's about attention—yours, your kids', and who (or what) is stealing it. In this brutally honest (and slightly uncomfortable) conversation, Nicole sits down with Catherine Price—award-winning journalist, author of How to Break Up with Your Phone, and co-author of The Amazing Generation—to unpack what screens are actually doing to our brains, our kids, and our relationships. We're talking about: Why “screen time” is the wrong conversation—and what you should be focusing on instead How constant scrolling is literally rewiring attention spans (for you and your kids) The real cost of distraction: missed memories, weaker relationships, and a life half-lived Why your kids don't need another app—they need your actual presence The difference between useful tech and attention-sucking garbage How to delay smartphones and social media without turning your house into a war zone What kids really notice about your phone habits (hint: everything) Practical ways to reset boundaries—even if you feel like you've already screwed it up This episode isn't about perfection. It's about awareness, intention, and making better choices—starting now. Because every time you pick up your phone, you're choosing what (and who) gets your attention. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Catherine: Substack: https://substack.com/@catherineprice  Website: https://catherineprice.com/  Book: The Amazing Generation, co-authored with Jonathan Haidt. https://www.amazon.com/Amazing-Generation-Guide-Freedom-Screen-Filled/dp/B0F87C5F9G   Book: How to Break Up With Your Phone https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X   IG: https://www.instagram.com/catherinepriceofficial/  YouTube: https://www.youtube.com/@catherinepriceofficial  LI: http://linkedin.com/in/catherinepriceofficial  Related Podcast Episodes The Good Mother Myth with Nancy Reddy | 274 FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 How To Listen with Emily Kasriel | 321 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

After kids, a lot of couples assume intimacy is supposed to disappear. You're exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about. But what if the story is more nuanced than that? In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood. They discuss: why some married couples report better sex after kids how vulnerability changes intimacy the connection between mental load and desire hormones, perimenopause, and libido why “whose fault is this?” is often the wrong question what it means to approach intimacy from a same-team perspective This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again. Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here. Thank you to our partners for making this episode possible: Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's get one thing straight: this isn't another “just drink less” conversation. Because if it were that simple, you would've solved it already. In this raw, honest, and slightly uncomfortable episode, Nicole sits down with intuitive drinking coach Colleen Freeland—host of the It's Not About the Alcohol podcast and a former high-functioning overdrinker herself—to unpack what's really behind overdrinking, especially for high-achieving women who “have it all together”… on paper.  It's not about willpower. It's not about discipline. And it's definitely not just about alcohol. It's about what you're trying to escape. Colleen breaks down why alcohol is often just the symptom—not the problem—and how coping mechanisms like perfectionism, overworking, and even “healthy habits” can be just as numbing if we don't address the root cause. What We Talk About: Why alcohol isn't the problem—it's the signal The real reason high-achieving women overdrink (hint: it's not lack of discipline) Why removing alcohol doesn't fix the issue—it just replaces it Nervous system regulation: the skill no one taught you (but you desperately need) How to rebuild self-trust after patterns you're not proud of Why feeling better starts with admitting you don't feel okay This conversation flips the script on everything we've been taught about drinking, self-control, and “fixing” ourselves. Because the goal may not be to eliminate the coping mechanism… maybe the goal is to build a life you don't constantly need to escape from. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Colleen: Website: https://www.emotionalsobrietycoaching.com/  IG: https://www.instagram.com/thehangoverwhisperer/ Tiktok: https://www.tiktok.com/@hangoverwhisperer  Podcast: https://www.emotionalsobrietycoaching.com/podcast  Related Podcast Episodes Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Sober Curious with Amanda Kuda | 270 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We talk a lot about burnout, overwhelm, and productivity — but not nearly enough about the invisible mental gymnastics happening behind the scenes. The remembering, anticipating, overthinking, emotional labor, and “just handling it” that so many women carry every single day. Not just at home, but at work too. In this episode, Nicole sits down with Dr. Liane Davey — known as the Teamwork Doctor — to unpack the concept of “thought load” and why high-achieving women are especially vulnerable to carrying way too much of it. Liane is a New York Times bestselling author, leadership advisor to Fortune 500 companies, and author of the book Thought Load: Manage the Madness and Free Your Team to Do Great Work. Together, they explore how over-functioning gets rewarded in workplaces, why busyness and productivity can become traps, and how to stop becoming everyone else's emotional support system and human reminder app. In This Episode, We Explore: What “thought load” actually is — and why it's draining women at work Why high-achieving women often become the default problem-solvers for everyone else The difference between being busy, productive, and actually impactful How to determine what truly matters instead of trying to do everything Why managing attention matters more than managing time How to stop becoming the go-to person for everyone's problems Boundary-setting strategies that don't require becoming cold or unavailable Why letting go is necessary if you want to grow into leadership Because the higher you want to climb, the more willing you have to be to let go of the roles, responsibilities, and expectations that are keeping you stuck. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Liane: Website: https://lianedavey.com/  Book: https://www.amazon.com/Thoughtload-Manage-Madness-Free-Great/dp/1774586517 LI: https://www.linkedin.com/in/lianedavey/  Youtube: https://www.youtube.com/drlianedavey  IG: https://www.instagram.com/lianedavey  Related Podcast Episodes: How To Tame Your Inner Critic (Without Gaslighting Yourself) with Megan Dalla-Camina | 354 VI4P - Head Trash and Giving Grace on the Journey (Chapter 7) Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Somewhere along the way, most of us got completely bamboozled about what doing “great work” actually means. It became about titles, applause, LinkedIn optics, and chasing gold stars from people who don't even know us. Meanwhile, the work that actually lights us up? The stuff that feels like us? Yeah… that got buried under obligation, expectation, and a never-ending to-do list. In this episode, Nicole sits down with Dr. Amanda Crowell — cognitive psychologist, TEDx speaker, and author of Great Work — to unpack why so many women are stuck doing work that looks good on paper but feels like absolute garbage in real life… and how to get back to work that actually matters. We get into: What “great work” actually means (hint: it has NOTHING to do with external validation) How to identify the difference between true desire vs. insecurity-driven comparison Why your biggest clues might come from… jealousy  The concept of identity saboteurs — and how they keep you playing small Why women especially struggle with choosing themselves (hello, conditioning) Why your great work doesn't have to be big, public, or profitable to matter And how to finally stop waiting for the “right time” and start doing the damn thing Because here's the truth: The only way to know if it's your great work… is to actually do it. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Amanda: Website: https://www.amandacrowell.com/  Book: https://www.amazon.com/Great-Work-2nd-Sacrificing-Everything/dp/B0F8QK73WK/ref  LI: https://www.linkedin.com/in/dr-amanda-crowell-51188130/  TedEx: https://www.youtube.com/watch?v=sWp87GXDvEk  Related Podcast Episodes: All The Ways We Get In Our Own Way with Thais Gibson | 235 Healing Mental And Emotional Wounds with Stephanie Kwong | 234 Your Brain Is a Filthy Liar with Bizzie Gold | 361 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

What happens when a woman who's spent her entire life optimizing, producing, planning, and performing… decides to stop? In this unfiltered solo episode, Nicole Kalil shares the real reason behind her 3-month sabbatical across Europe — and it's about a whole lot more than travel. Nicole opens up about the fear of untethering from productivity, the discomfort of rest, aging as a woman, solo dining anxiety, motherhood, identity, and what it means to leave behind the familiar long enough to uncover who you're becoming next. Because maybe the things that scare and excite us at the exact same time are the very things pointing us toward the life we actually want. In This Episode, Nicole Talks About: Why she's taking an 11-week sabbatical through Europe Turning 50 and why aging feels liberating instead of limiting The pressure women face to stay small, young, and polished Why slowing down can feel terrifying The power of doing something “impractical” anyway Rediscovering yourself by leaving the familiar behind What envy and jealousy might actually be trying to tell you Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Nicole: Subscribe to Nicole's Substack: https://nicolekalil.substack.com/  Related Podcast Episode: When a One-Star Review Means You've Officially Arrived | Unfiltered & Unhinged How To Take A Sabbatical with Katrina McGhee | 336 Solo Adventures: A Guide for Women Travelers with Megan Grant | 265  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Let's get one thing straight: women are not bad at negotiating. They're doing it just as often—if not more—but getting worse outcomes. So no, the wage gap isn't because women just need to “ask better.” That's lazy advice… and frankly, bullshit. In this episode, negotiation expert Attia Qureshi—founder of Atiya Qureshi Consulting, co-author of Never Settle, and trained in FBI-informed negotiation strategies—breaks down the uncomfortable truth: women are playing a game that wasn't designed for them to win the same way men do. Same words, same ask… wildly different outcomes. And she's not here with fluff—she's here with strategies that actually work.  Because here's the deal: opting out of negotiation doesn't protect you—it guarantees you get less. What We Cover: Why women are negotiating just as much—but still losing The double bind: too nice = weak, too assertive = “difficult” The internal negotiation happening in your own head Why relationships matter more than you think (yes, it's annoying, but it's real) How to use data as your secret weapon without triggering defensiveness The “we strategy” that helps women get better outcomes (even if it feels unfair) Why over-preparing can actually screw you over How to handle rejection and turn a “no” into a “not yet” At the end of the day, negotiation isn't about becoming someone you're not. It's about learning how to advocate for yourself in a system that doesn't always reward you for it—and doing it anyway. Because you don't get what you deserve. You get what you're willing to ask for—and hold your ground on. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Attia: Website: https://www.attiaqureshi.com  Book: https://www.amazon.com/Never-Settle-Persuasion-Negotiation-Skills/dp/1668070375  LI: https://www.linkedin.com/in/attiaq/  IG: https://www.instagram.com/attiaq/  Substack: https://substack.com/@attiaqureshi  Related Podcast Episodes: The 3 N's - Negotiation, Networking & No with Kathryn Valentine | 327 Be A Likeable Badass with Alison Fragale | 230 162 / Compensation Myths with Kelli Thompson If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Leadership is supposed to be a privilege… so why does it feel like a slow burn to the ground? In this raw, unfiltered continuation of the leadership mental health conversation, Nicole Kalil sits down again with organizational psychologist and workplace mental health expert Melissa Doman to unpack what's really happening behind the scenes of leadership today — and why the good ones are dangerously close to walking away. Because here's the truth no one wants to admit: we expect leaders to be everything — strong, empathetic, decisive, available, perfect — with no room for human error. And then we wonder why burnout is skyrocketing and leadership pipelines are drying up. This episode goes beyond surface-level advice and into the uncomfortable reality: Leaders are human (shocking, we know) Unrealistic expectations are breaking them And we all play a role in either making it better… or making it worse Melissa brings both expertise and real talk to the table — from leadership archetypes (hello, frustrated martyr) to the “sea otter” model of healthy leadership (yes, it's a thing and yes, you want it). Together, they challenge the outdated narratives, call out toxic expectations, and offer a radically simple starting point: act like leaders are people. Because if we don't figure this out? The good leaders won't stay. And what's left… is not a future anyone wants. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Melissa: Website:https://www.melissadoman.com/ Book:https://www.amazon.com/Cornered-Office-Leadership-Mental-Health/dp/139435035X  IG: https://www.instagram.com/thewanderingmel/ LI: https://www.linkedin.com/in/melissadoman1/ Related Podcast Episodes: What Happens When Leadership Becomes Unsustainable: Leader Mental Health with Melissa Doman | 403 Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367 What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

You hit the goal. You check the box. You reach the milestone. And instead of feeling fulfilled… you're already onto the next thing. Yeah — that's the problem.  In this episode of This Is Woman's Work, Nicole sits down with Jess Ekstrom — founder, bestselling author, and reformed anxious achiever — to call out the toxic relationship so many high-achieving women have with motivation, success, and self-worth. And spoiler alert: it's not a motivation problem. It's a meaning problem. Because somewhere along the way, ambition got tangled up with anxiety, productivity got confused with purpose, and we decided we'd finally feel good enough… later. After the next goal. The next milestone. The next arbitrary number. Sound familiar? We cover: The difference between anxious ambition vs. inspired ambition How to redefine success so it actually feels like success (not just looks good on paper) The “purpose test” that will instantly expose if you're chasing approval or impact Why you keep moving the goalpost — and how it's burning you out How comparison can either crush you… or prove what's possible Because here's the uncomfortable truth: if you keep tying your worth to what's next, you will never feel like enough — no matter how much you accomplish. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Jess: Website: https://jessekstrom.com/  Book:https://jessekstrom.com/makingit/  Workshop: https://micdropworkshop.com/  IG: www.instagram.com/jess_ekstrom  FB: www.facebook.com/jessekstrom  X: www.twitter.com/jess_ekstrom  Tiktok: https://www.tiktok.com/@jessekstrom  LI: https://www.linkedin.com/in/jess-ekstrom-59160342/  Related Podcast Episodes 206 / A Better Way to Define Success with Stella Grizont 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 160 / Motivation with Kate Tracy  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

You've probably said it—or heard it: “Nobody knows what they're doing.” It's meant to comfort us as parents. And sometimes it does. But… is it actually true? In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead. They explore: Why this idea can feel relieving… and also limiting The pressure to “prove” you're a good parent in hard moments What it really looks like when a parent does know what they're doing And the powerful role of curiosity—about your child and yourself Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn't about having it all figured out—but about learning, adjusting, and building skills over time. Read Dr. Becky's follow up on the Good Inside Blog.  Thank you to our partners for making this episode possible:  - Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage  - LMNT: Get a free 8-count sample pack with your purchase at drinklmnt.com/goodinside - Coterie: Get 20% off with the code GOODINSIDEBABY20  - Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's get something straight: women's healthcare is broken. But not equally broken. In this unapologetically raw and necessary conversation, Nicole Kalil sits down with Dr. Kemi Doll — physician, gynecologic oncologist, researcher, and author of A Terrible Strength — to expose the systemic failures in gynecological care, especially for Black women. This isn't a “wellness trends” conversation. This is about health inequity, medical bias, reproductive injustice, and the dangerous normalization of women's pain. Because here's the truth: when one group of women is dismissed, denied care, and dying at higher rates… it's not just their problem. It's a system-wide failure that impacts all of us. They break down: The systemic crisis in gynecology and why womb health is massively underfunded and under-researched Why conditions like fibroids, endometriosis, and uterine cancer are ignored  The dangerous myth of the “strong Black woman” and how that “strength” is costing lives How medical bias and racism show up in real diagnoses, treatment delays, and mortality rates The difference between real health education vs. wellness industry BS How ALL women play a role in demanding better care  This episode will challenge you. It might piss you off. Good. It should. Because we don't get to claim progress for women while some of us are still being ignored, misdiagnosed, and dying from treatable conditions. And we don't get to call it “woman's work” until it works for all of us. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Kemi: Website: https://kemidoll.com/  Book: https://kemidoll.com/book/  IG: https://www.instagram.com/kemidoll  Related Podcast Episodes Perimenopause, HRT, and Why Women Are Being Gaslit Into Thinking It's “Just Aging” with Dr. Sarah Daccarett | 381 Endometriosis & Women's Health with Somer Baburek | 238 Floored - Why Our Pelvic Floor Health Matters with Dr. Sara Reardon | 314 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Nicole Kalil just hit a milestone most people secretly dread… her very first one-star podcast review — and instead of spiraling, she celebrated it. Yep, you read that right. In this unfiltered, unhinged episode, Nicole breaks down why negative feedback, criticism, and even haters might actually be the clearest sign that you're doing something right. Because if everyone likes you? You're probably playing it way too safe. This episode is a masterclass in confidence, self-trust, and not shrinking yourself to make other people comfortable. It's about choosing what opinions matter, letting the noise sort itself out, and continuing to show up boldly — even when it makes people uncomfortable. In this episode, she explores: Why negative reviews and criticism can actually validate your impact How to separate useful feedback from irrelevant noise The psychology behind why people project their opinions Why being disliked is often the cost of being authentic How to stop seeking approval and start trusting yourself And the kicker? Even the haters help boost the algorithm. So technically… they're part of the marketing team now. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Nicole: Subscribe to Nicole's Substack: https://nicolekalil.substack.com/  Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter  Related Podcast Episodes: Sequins, Miscommunication, and Marriage | Unfiltered & Unhinged Women Are Tired — Stop Pointing It Out | Unfiltered & Unhinged The Episode About Balls | Unfiltered & Unhinged Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Let's get one thing straight: the fitness industry has sold us a lie that if you're not drenched in sweat, tracking every step, optimizing every metric, and borderline hating your life… it “doesn't count.”  We're calling bullshit. In this episode, Nicole sits down with Dr. Milica McDowell — doctor of physical therapy, human performance expert, and co-author of Walk — to dismantle everything we've been taught about exercise, movement, and what it actually means to take care of our bodies. Because walking? The thing you've been dismissing as “not real exercise”? It might be the most powerful, accessible, and science-backed tool for your health, longevity, and mental clarity. In this episode, we cover: Why walking is one of the most underrated forms of exercise for women's health The truth about the 10,000-step myth (and what actually matters) How walking improves mood, creativity, and cognitive function The shocking connection between foot health, balance, and longevity Why your shoes might be sabotaging your body (yes, really) The concept of “movement snacks” and how to fit walking into real life Treadmill vs outdoor walking — what actually counts How to build a walking habit without adding more to your already full plate Because maybe the goal isn't to do more, harder, faster. Maybe the goal is to finally do what works. And that might be as simple as going for a walk. Thank you to our sponsors! Gusto is online payroll and benefits software built for small businesses. Try Gusto today at gusto.com/TIWW, and get three months free when you run your first payroll. Refresh your spring wardrobe with Quince. Go to Quince.com/TIWW for free shipping and 365-day returns! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Connect with Milica: Website: https://www.milicamcdowell.com/  Book: https://www.amazon.com/Walk-Rediscover-Natural-Health-Longevity_One/dp/0306837536 LI: https://www.linkedin.com/in/dr-milica-mcdowell/  Related Podcast Episodes The Connection Cure: Social Prescribing, Loneliness, and Why Belonging Is Medicine with Julia Hotz | 373 154 / Affirmation Roulette with Peloton's Kirsten Ferguson Lift Heavy, Live Long: Reclaiming Your Strength with Anne-Marie Chaker | 368 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

There was a time when staying on top of your family's schedule was actually pretty straightforward. A paper packet came home from school, the activity coordinator called the phone tree, and if you needed your partner to know something, you handed them the paper. Done. Information found you, and you could pass it along just as easily.Then came the apps, the portals, and the online enrollment systems, all with the promise that they would make things simpler, that you'd have everything right there on your phone. What actually happened is that you became the one who downloaded every app, created every login, and checked every portal, and now you're managing 10 different places just to know what's happening with your own kids this week. Technology didn't lighten the load. It just put it all in one person's pocket.In This Episode, I'll Cover:Why the shift from paper to portals quietly moved all the responsibility onto one personHow being the one who enrolled became the same as being the only one who ever knows anythingWhy simply sharing a login doesn't actually solve the problemMentioned in the Episode:To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE.________________________________

Let's just say the quiet part out loud: work is broken. Burnout is everywhere. People are disengaged. Leaders feel like they can't win. Employees feel invisible. And somewhere along the way, work became more about transactions than human connection. In this episode, Nicole Kalil sits down with Nidhi Tewari — licensed clinical social worker, Harvard Business Review Advisory Council member, Thinkers50 Radar Award recipient, and author of Working Well — to unpack what's really going wrong at work… and what actually fixes it. Thank god, it's not another productivity hack. It's attunement. In this episode, we cover: Why modern work culture is failing (and why it's not entirely new) The real reason burnout and disengagement are skyrocketing What “attunement” is — and why it goes deeper than emotional intelligence The 4 core skills of attunement: flexibility, reading cues, self-regulation, and collaboration Simple ways to practice attunement at work — without adding more to your plate Why asking instead of assuming is a leadership superpower How workplace connection directly impacts performance, retention, and fulfillment Because maybe the goal isn't to care more. Maybe the goal is to show it — consistently, clearly, and in a way people can actually feel. Thank you to our sponsors! Gusto is online payroll and benefits software built for small businesses. Try Gusto today at gusto.com/TIWW, and get three months free when you run your first payroll. Refresh your spring wardrobe with Quince. Go to Quince.com/TIWW for free shipping and 365-day returns! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Connect with Nidhi: Website: https://www.nidhitewari.com/   Book: https://www.penguinrandomhouse.com/books/788782/working-well-by-nidhi-tewari Related Podcast Episodes What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 Leading From The Inside Out with Dana Maor | 278 What Happens When Leadership Becomes Unsustainable: Leader Mental Health with Melissa Doman | 403 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Managing a household where brains work differently is genuinely one of the hardest things to navigate, and most families are figuring it out in real time without a lot of guidance. The systems that work for one person don't always work for another, the communication styles that feel natural to one family member can feel completely foreign to someone else, and somewhere in the middle of all of it, someone usually ends up carrying more than their share.In this episode, I'm joined by ADHD coach Brooke Schnittman, who has over 20 years of experience in the ADHD space and runs a boutique coaching practice that works with adults, students, and families navigating neurodivergence. In this episode, we cover:What "time blindness" actually means and why it looks different for everyoneWhy the non-ADHD partner often ends up managing the whole householdTools that reduce the mental load without constant remindingHow to have age-appropriate conversations with kids about different brain typesConnect with Brooke:Website: www.coachingwithbrooke.comInstagram: https://www.instagram.com/coachingwithbrooke/YouTube: https://www.youtube.com/@coachingwithbrookeMentioned in the episode: To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE. ________________________________

We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We're Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss: The connection between humor and emotional survival; What made Kenan's childhood feel grounded despite early fame; Why he's choosing a different approach to discipline with his daughters; Why he chose to write his new children's book, Unfunny Bunny; And what he hopes his kids will one day say about how they were raised. A conversation about identity, family patterns, and raising kids with both warmth and boundaries. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb.  Hiya: Use the code DRBECKY for 50% off your first order Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety . Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is part of our new series, How We're Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about: Why feeling seen matters more than being impressive The gift — and cost — of being the person who cares for everyone Why holding your child can matter more than fixing their problem And how to bring more intention into your home life Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Airbnb: If you're ready to host but want some support, find a co-host at airbnb.com/host. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PGA Tour star Tony Finau shares how he's learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide how he competes, recovers from mistakes, and shows up for his family.Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation about composure, recovery, and what it means to keep moving forward — on the course and at home.This is episode 2/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our partners for making this episode of Good Inside possible! -SmartyPants: Shop on Amazon, or at Target or Walmart today. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback and repair can build trust instead of breaking it.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our partners for making this episode of Good Inside possible! -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* -Outward Bound USA: Sign the pledge and make a commitment to one day of real connection at the-reset.org.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out host Bidemi Ologunde's new show: The Work Ethic Podcast, available on Spotify and Apple Podcasts.In this episode, host Bidemi Ologunde connects the dots between history and headlines as Iran's unrest reaches a deadly crescendo, "unfiltered" AI collides with real-world law enforcement, record cocaine seizures expose the scale of global trafficking, and Greenland becomes an unexpected flashpoint in Arctic geopolitics. What happens when a government frames domestic protest as foreign sabotage? Who's responsible when a chatbot generates criminal or abusive content—its creator, the platform, or the user? Are mega drug busts a sign of enforcement success, or proof that trafficking networks are growing faster than states can respond? And why is a frozen island suddenly at the center of alliance politics and great-power competition?Email: bidemiologunde@gmail.comSupport for The Bid Picture Podcast comes from Whole Foods Market. A healthier relationship with tech starts with taking care of the basics—like eating well—so your body and brain aren't running on empty. Whole Foods Market makes it easier to stock your kitchen with ingredients you feel good about, from fresh produce to pantry staples, so you can spend less time scrolling and more time actually living. If you're asked how you heard about Whole Foods Market, please mention The Bid Picture Podcast. Learn more at wholefoodsmarket.com.Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. If you're asked how you heard about Skylight Calendar, please mention The Bid Picture Podcast. Learn more at myskylight.com.Support the show

Check out host Bidemi Ologunde's new show: The Work Ethic Podcast, available on Spotify and Apple Podcasts.In this episode, host Bidemi Ologunde traces the blurry line between truth and virality—where influencer "exposés" can ignite celebrity sex scandals, trigger defamation lawsuits, and reward the loudest story rather than the most accurate one. How did scandal become a business model? What happens when deepfakes, rumor accounts, and clout incentives collide with real reputations—and real trauma? And in a surprising twist of the creator economy, how are influencers and OnlyFans creators increasingly positioning themselves as "extraordinary talent" in O-1 visa applications to enter the United States? Along the way, Bid weaves in the non-linear story of a high-end escort whose entry into that world coincided with abuse at home—revealing how private pain can echo through public spectacle. Who gets protected in the attention economy—and who gets used? What does "proof" even mean anymore? And what's the true cost of going viral?Email: bidemiologunde@gmail.comSupport for The Bid Picture Podcast comes from Whole Foods Market. A healthier relationship with tech starts with taking care of the basics—like eating well—so your body and brain aren't running on empty. Whole Foods Market makes it easier to stock your kitchen with ingredients you feel good about, from fresh produce to pantry staples, so you can spend less time scrolling and more time actually living. If you're asked how you heard about Whole Foods Market, please mention The Bid Picture Podcast. Learn more at wholefoodsmarket.com.Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. If you're asked how you heard about Skylight Calendar, please mention The Bid Picture Podcast. Learn more at myskylight.com.Support the show

The ladies are ready to kick off 2026 with some ambitious decorating goals! In this special bonus episode, Caroline, Taryn, and Liz sit down to map out their home and personal resolutions for the year. They are putting their goals on the record now so they can hold themselves accountable in 2027. From tackling "treacherous" basements and organizing chaos closets to navigating the emotional transition of empty nesting, the hosts share the big projects they hope to tackle (and the budget realities holding them back). What You'll Hear on This Episode: 00:00 Introduction to the How to Decorate Podcast 01:30 Taryn's Goal #1: Tackling the "treacherous" basement and finishing the gym  06:00 Taryn's Goal #2: The emotional transition of a nursery into a guest room  08:00 The $100 Facebook Marketplace King Bed find  12:00 Caroline's Goal #1: The Entryway Dilemma (Wallpaper vs. The Messy Closet)  16:00 Caroline's Reupholstery List: Needlepoint footstools and worn-out linen  18:00 The universal struggle of organizing "junk drawers" with kids  20:00 Plant Goals: Keeping Fiddle Leaf Figs alive and planting Peonies  25:00 Liz's Goal #1: Creating a "Home Maintenance" calendar  28:00 Liz's Goal #2: Raised bed gardening and navigating shade trees  31:00 Liz's Goal #3: Empty nesting and converting a teen bedroom into a home office  Also Mentioned: Plantopia (Book mentioned by Taryn)  Skylight Calendar  IKEA PAX Systems (for closet hacks)  Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben unveils his new “Skylight Calendar,” prompting the rest of the team to roast him for buying a $600 digital picture frame the size of a TV. The crew spirals into an improvised country song about marital bedpan responsibilities, featuring instant classics like:“No stranger's hand on my butt cheeks…”Ben reflects on the intensity of a 20‑year radio career while staring at family photos — only for Skin to interrupt with:“So basically 60% of your family album is just you and Tom Cruise?”Tom Cruise, Danica Patrick, Ron Washington — somehow they're all in Ben's camera roll.

You walk the CES 2026 floor with Pete and Dave and quickly realize this episode is about practical gear that earns its place in your life. You hear about clever headphones, smarter thermostats, compact travel tech, and simple photo organization that fixes real annoyances without overthinking them. The crew cuts through the hype, calling out what feels thoughtful versus what just looks flashy, so you can spot the difference between tools that solve problems and gadgets that will gather dust. Then things get broader and more futuristic without losing focus. You explore consumer health tech that is finally becoming accessible, modular controllers that rethink how you interact with devices, and open-ear audio that fits real-world use. Robots take over yards and floors, smart calendars and water sensors aim to reduce daily friction, and networking gear shrinks without giving up power. It is a fast tour of ideas that are close enough to touch, if not already shipping, with one consistent reminder guiding the whole conversation: stay curious, stay selective, and Don't Get Caught chasing shiny things that do not actually improve your day. 00:00:00 Mac Geek Gab 1124 for Monday, January 12th, 2026 January 12th: National Curried Chicken Day MGG Monthly Giveaway – Enter to win a copy of Ecamm Live or Carbon Copy Cloner 7! The MGG Merch Store is Live! MGG's CES 2026 Sponsors: BusyCal (with code MACGEEK10)! Eero Ecamm for Zoom integration MacPaw CCC Backup Cool Stuff Found at CES 2026 00:03:41 TDM Twist Headphones 00:06:36 Eve Thermostat 00:08:08 FotoStax – $25 for a 10-pack 00:11:09 Targus Voyager EXP – $89.99 00:14:04 NOMATIC Travel Pack 00:15:52 Eloquens Email AI Autoresponder 00:21:25 Consumer-focused Blood Glucose Monitors Abbott Lingo, Stelo by Dexcom, Isaac from PreEvent, Y-Brush Halo, Actxa Core Smart Ring Sponsors 00:27:27 SPONSOR: Copilot Money. Your money, beautifully organized, now across every device. For a limited-time, get 26% off your first year when you sign up at https://try.copilot.money/macgeekgab. Get two months free with code ‘macgeekgab'. 00:28:49 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/MGG 00:30:25 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at gusto.com/MGG MOAR Cool Stuff Found at CES 2026 00:31:33 Modue – Modular controllers for gamers, creators, and more 00:35:00 Shokz OpenFit Pro Earbuds 00:38:58 Robot Lawn Mowers Yarbo M-Series, Segway Navimow, Worx, Lymow 00:43:58 Robot Vacuums Eureka E10 Evo Plus – $299 Eureka Z50 $799 Roborock Saros Rover 00:51:13 Skylight Calendar 2 00:53:28 Droplet Smarthome Water Sensor from Hydrific 00:58:04 TP-Link Aireal Digital in-app assistant 01:00:31 TP-Link BE3600 Wi-Fi 7 Portable Travel Router TL-WR3602BE 01:03:21 CubicScreen.com 01:06:22 MGG 1124 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly MGG's CES 2026 Sponsors Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network The Mac Geek Gab iPhone app Follow us on Mastodon Mac Geek Gab on Mastodon Adam Christianson on Mastodon Dave Hamilton on Mastodon Pilot Pete on Mastodon Mona for Mastodon (for Mac, iPhone, iPad) Adam Christianson on X/Twitter

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde traces three fast-moving signals from the previous week: holiday-week violence in northwestern Nigeria, a surprise diplomatic recognition reshaping the Horn of Africa, and AI's infrastructure arms race. What happens when billion-dollar tech bets collide with tightening regulation? How does one diplomatic recognition redraw regional alliances?Support for The Bid Picture Podcast comes from Whole Foods Market. A healthier relationship with tech starts with taking care of the basics—like eating well—so your body and brain aren't running on empty. Whole Foods Market makes it easier to stock your kitchen with ingredients you feel good about, from fresh produce to pantry staples, so you can spend less time scrolling and more time actually living. If you're asked how you heard about Whole Foods Market, tell them The Bid Picture Podcast. Learn more at wholefoodsmarket.com.Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. If you're asked how you heard about Skylight Calendar, tell them The Bid Picture Podcast. Learn more at myskylight.com.Support the show

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde takes you from a single, unforgettable line in the U.S. military oath: "against all enemies, foreign and domestic," to a hotel-room phone call that ended with two words: "stand by." What follows is a first-person journey into intelligence analysis operations across military installations in [redacted] and [redacted], and a front-row view of how surveillance technology has evolved since 2016. How do phones, IP addresses, and device “fingerprints” shape what platforms believe about us — and what happens when they get it wrong?Support for The Bid Picture Podcast comes from Uncommon Goods, an online marketplace filled with unique, independently made gifts. From clever gadgets to handcrafted home goods, Uncommon Goods helps you find something thoughtful for everyone on your list. Learn more at uncommongoods.com.Support for The Bid Picture Podcast comes from GymShark, performance apparel designed for people who take their training seriously. With gym-ready fits that move with you, GymShark helps you stay focused from warm-up to cooldown. Explore their latest drops at gymshark.com.Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. Learn more at myskylight.com.Support the show

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde spoke with Ivan Gekht, CEO of Gehtsoft, a family-run software company with over 20 years of Agile R&D experience. They explored Ivan's journey from Siberia to building a team that tackles “impossible” business challenges with science, adaptability, and integrity. How can Agile methods truly reduce project risk instead of becoming just another buzzword? What does it take to build healthier, more productive relationships with technology—both for teams and end users? And how can tech companies meaningfully support minority-, women-, and veteran-owned businesses while still innovating and scaling?Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. Learn more at myskylight.com.Support for The Bid Picture Podcast comes from Black Rifle Coffee Company, a veteran-founded coffee brand roasting premium beans for people who love a strong start to the day. From bold blends to convenient ready-to-drink cans, Black Rifle Coffee keeps you fueled for whatever's ahead. Check them out at blackriflecoffee.com.Support the show

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde breaks down three signals shaping the week across tech, politics, and geopolitics, and the one insight you can actually use. Why did a major automaker slam the brakes on its EV ambitions? What happens when a trade deal decades in the making collides with farmers in the streets? And as U.S. pressure tightens on Venezuela's oil lifeline, how close are we to a wider great-power standoff?Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. Learn more at myskylight.com.Support for The Bid Picture Podcast comes from Black Rifle Coffee Company, a veteran-founded coffee brand roasting premium beans for people who love a strong start to the day. From bold blends to convenient ready-to-drink cans, Black Rifle Coffee keeps you fueled for whatever's ahead. Check them out at blackriflecoffee.com.Support the show

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde zooms out on the rise of American megachurches in the digital age. The episode opens in Michigan, where a viral clip of a fundraising moment sparked outrage online; then raised bigger questions about context, attention, and the speed of social media. Are megachurches meeting a growing hunger for connection in a lonely era or blending faith into America's self-help culture? And how do political polarization and algorithm-driven influence shape what teens and young adults believe, follow, and ultimately seek in community?Support for The Bid Picture Podcast comes from Skylight Calendar—the family-friendly digital calendar that helps everyone stay on the same page. With a quick setup and an easy-to-read display in a shared space, Skylight makes it simple to keep track of school events, practices, appointments, and family plans—so mornings run smoother and everyone knows what's next. Make your home the place where schedules finally make sense. Skylight Calendar—because family life works better when it's shared. Learn more at myskylight.com.Support for The Bid Picture Podcast comes from Black Rifle Coffee Company, a veteran-founded coffee brand roasting premium beans for people who love a strong start to the day. From bold blends to convenient ready-to-drink cans, Black Rifle Coffee keeps you fueled for whatever's ahead. Check them out at blackriflecoffee.com.Support the show

In this episode, Linda McKissack and Dana Gentry share their favorite discoveries from the past year—everything from productivity tools and spiritual-growth resources to wellness gadgets, skincare splurges, and travel must-haves. Through personal stories, funny confessions, and genuinely useful recommendations, they walk listeners through the products and habits that made the biggest impact on their routines, relationships, and health. This episode is packed with practical ideas and heartfelt reflections! Gift Links Sprinter Van John Maxwell pen Gratitude Journal (3-minute format) Growth Plan Workbook by Mac Lake / Multiply Group Chris Hodges' Bible Study materials 5-year or 10-year daily journal Skylight Calendar (digital wall calendar) Not-So-Big-A wall calendar (Amazon) Tabbed document envelopes Momentous whey protein (grass-fed) Morning Routine Packets (ACV + lemon + sea salt + electrolytes) Thorne Daily Electrolytes (Mango Lime) Create Gummies (creatine gummies — multiple flavors) Symbiotica Apple Cider Vinegar pills FRESKO vacuum sealer Somnifix mouth tape Bon Charge sauna blanket Higher Dose PEMF mat Vibration plate Joovv red light panel Naturepedic mattress ChiliPad / cooling sleep system Blue light blocking glasses Blackout sleep mask Ketone urine strips Stelo by Dexcom (glucose monitor) MBR Cream Extraordinary moisturizer Lululemon Day Drift High-Rise Trouser Lululemon Hang Tight Top (short + long sleeve) Gola sneakers AION weighted vest Omorpho weighted vest (10 lb G-Vest) The Food Nanny baking mixes Evercool comforter Mark & Graham packing cubes Aura digital picture frame (A-U-R-A)

Human beings are judgy creatures. It's part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member's parenting. Too much sugar for your cousin's toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we're often both), shifting your approach during holiday gatherings will benefit everyone. Let's talk strategy, reality, and talking at least 85% less. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Parents of Anxious Kids, Start HereWIN A COPY OF THE ANXIETY AUDIT COURSE!VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Nikki Cheng Saelee McCain vanished in May 2024, her family was devastated.   Nikki was born in a refugee camp in Southeast Asia and came to the United States with her family, settling in Seattle. She was a beautiful, bubbly woman who loved to laugh and was always her family's biggest cheerleader. She had a forgiving nature and brought joy to everyone around her.   After Nikki vanished, her husband Tyler McCain publicly pleaded for her safe return. He apologized to both families and said he wanted to help find her.   But in August 2025, everything changed.   Tyler was arrested and charged with Nikki's murder.   Prosecutors allege he had a motive to silence Nikki—one that involves a disturbing history and a case that was dismissed when Nikki disappeared.   This episode covers Nikki's life, her disappearance, and the shocking developments that led to Tyler's arrest.   Nikki is still missing. A $30,000 reward is being offered for information leading to her location.   If you have information about Nikki Cheng Saelee McCain, please contact the Shasta County Sheriff's Office Major Crimes Unit at (530) 245-6135 or mcu@shastacounty.gov.   Thank you to this week's sponsor!   Take control of your life with Skylight Calendar. Go to MySkylight.com/MOMS for $30 off your 15-inch calendar now!     New episodes every Tuesday and Thursday!   Follow us on Instagram: @momsandmysteries   Join our Patreon: patreon.com/momsandmysteries   Visit our website: momsandmysteries.com   If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.   #TrueCrime #Podcast #FloridaMoms #NikkiCheng #California #DomesticViolence #MissingPerson #TylerMcCain #JusticeForNikki  

Timestamp to skip straight to the case: (11:04) A professor from Northeastern University believes “violent crimes increase by as much as 50% on Halloween, which is two times the daily average.” In 2008, Arpana and her neighbors opened their apartment doors for a Halloween party.  Arpana dressed as ‘Little Red Riding Hood' for the event.   After a night of festivities, Arpana headed to bed at around 3am. When Arpana did not arrive at work on the following Monday, her family in India asked friends to go and check on her.  A family friend discovered Arpana's beaten body in her apartment. Now, 17 years later, Arpana's murder remains unsolved.   Was she murdered by someone from her apartment complex or could a serial killer like Israel Keyes have been involved? Read our blog for this case  - all sources and clips are linked on the blog.   The Unresolved Podcast has very comprehensive coverage of this case - check out their write-up at - https://unresolved.me/arpana-jinaga  Be sure to join us on Patreon for weekly exclusive content and you get all episodes ad-free. Follow us on Instagram for the latest crime news This episode is sponsored by: Skylight - Say goodbye to sticky notes and calendar confusion with Skylight. The Skylight Calendar is here to keep your family organized!  Go to MySkylight.com/tcs for $30 off your 15 inch calendar.

In this week's episode of Faith for Normal People, Pete is joined by Liz Charlotte Grant to talk about using the Bible as a springboard for curiosity, inquiry, conversation, and community. This episode explores how art, imagination, and the practice of midrash can open up new ways of engaging scripture when literal readings don't speak to what we see in the world today. Show Notes → https://thebiblefornormalpeople.com/episode-67-liz-charlotte-grant-the-gift-of-an-unclear-text/  Watch this episode on YouTube → https://youtu.be/BK3xfTiHDRg ********** This episode is sponsored by Greenlight. Greenlight is a debit card and money app made for families: parents can send money to their kids and keep an eye on kids' spending and saving, while kids and teens build money confidence and lifelong financial literacy skills. Sign up for Greenlight today at greenlight.com/normalpeople. ********** This episode is brought to you by Skylight. The Skylight Calendar is here to keep your family organized with a digital display that syncs with your existing calendars, making it effortless to track events, appointments, and reminders in one easy-to-see place. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/BIBLE.  ********** This episode is brought to you by Brooklyn Bedding. Take the Brooklyn Bedding Sleep Quiz and find your perfect match in under 2 minutes. Go to brooklynbedding.com and use our promo code BIBLE at checkout to get 30% off sitewide. This offer is not available anywhere else. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Timestamp to skip straight to the case: (8:31) Welcome back to another episode of the True Crime Society Podcast. In July 2021, Katie and Bowie were taking  a late-night walk through Piedmont Park in Atlanta, Georgia.   This was their routine as Katie worked as a bartender. When Katie did not arrive as scheduled to pick up her partner Emma from work, Emma set out to look for her.  She used a phone tracking app and discovered that Katie's phone was in Piedmont Park.  Emma went to the park and there she discovered the lifeless bodies of both Katie and Bowie.   Katie had been brutally stabbed to death - she had 50 stab wounds to her face, neck and torso.  The letters F A T had also been carved into her body. Now, four years later, the murders of Katie and Bowie remain unsolved.  A $25,000 reward is being offered for information in the case. Read our blog for Katie and Bowie here - https://truecrimesocietyblog.com/2025/08/11/the-unsolved-murder-of-katie-janness-and-her-dog-bowie/ This episode is sponsored by: Skylight - Say goodbye to sticky notes and calendar confusion with Skylight. The Skylight Calendar is here to keep your family organized!  Go to MySkylight.com/tcs for $30 off your 15 inch calendar. Join our Patreon community for exclusive, ad-free weekly content - Patreon.com/truecrimesociety Follow us on all social media - search ‘True Crime Society'. 

In this reissue of The Bible for Normal People episode 56, Pete gets to the heart of the somber book of Ecclesiastes. He cautions against an optimistic reading as the author intends to question everything, even God; and explains why Ecclesiastes is his favorite book of the Bible. This episode originally aired in June of 2018. Show Notes → https://thebiblefornormalpeople.com/episode-310-pete-enns-pete-ruins-ecclesiastes-reissue/  Watch this episode on YouTube → https://youtu.be/C-x9izCs-OU ********** This episode is sponsored by Greenlight. Greenlight is a debit card and money app made for families: parents can send money to their kids and keep an eye on kids' spending and saving, while kids and teens build money confidence and lifelong financial literacy skills. Sign up for Greenlight today at greenlight.com/normalpeople. ********** This episode is brought to you by Skylight. The Skylight Calendar is here to keep your family organized! This beautifully designed digital display syncs with your existing calendars, making it effortless to track events, appointments, and reminders in one easy-to-see place. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/BIBLE.  ********** This episode is brought to you by Brooklyn Bedding. Brooklyn Bedding knows sleep isn't one-size-fits-all. That's why they offer mattresses for every body, every sleep style – even in hard-to-find sizes. Not sure which mattress is right for you? Just take the Brooklyn Bedding Sleep Quiz and find your perfect match in under 2 minutes. Go to brooklynbedding.com and use our promo code BIBLE at checkout to get 30% off sitewide. This offer is not available anywhere else. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever noticed that some of the parents in Disney movies…aren't exactly the best role models?   They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn't help but think, "These parents could really use the Self-Assured Motherhood program!" In this episode, I'm sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!):

Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:

In this episode of The Bible for Normal People, Pete and Nerd-in-Residence Cynthia are joined by Bill Schniedewind to discuss who really wrote the Bible. Bill explains how different scribal communities each left their own mark on the texts they were writing, and how the diversity of the Bible's human authors reflects the beauty and richness of the text itself. Show Notes → https://thebiblefornormalpeople.com/episode-308-bill-schniedewind-the-scribes-who-wrote-the-bible/ Watch this episode on YouTube → https://youtu.be/nqmbvERPVD8 ********** This episode is sponsored by Greenlight. Greenlight is a debit card and money app made for families: parents can send money to their kids and keep an eye on kids' spending and saving, while kids and teens build money confidence and lifelong financial literacy skills. Sign up for Greenlight today at greenlight.com/normalpeople. ********** This episode is brought to you by Skylight. The Skylight Calendar is here to keep your family organized! This beautifully designed digital display syncs with your existing calendars, making it effortless to track events, appointments, and reminders in one easy-to-see place. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/BIBLE.  ********** This episode is brought to you by Brooklyn Bedding. Brooklyn Bedding knows sleep isn't one-size-fits-all. That's why they offer mattresses for every body, every sleep style – even in hard-to-find sizes. Not sure which mattress is right for you? Just take the Brooklyn Bedding Sleep Quiz and find your perfect match in under 2 minutes. Go to brooklynbedding.com and use our promo code BIBLE at checkout to get 30% off sitewide. This offer is not available anywhere else. Learn more about your ad choices. Visit podcastchoices.com/adchoices