Podcasts about chilisleep

Wherever we are in our life right now is conducive to our spiritual growth. We have to have the correct orientation to recognize that every moment is an opportunity to grow deeper in our spirituality and who we are. Wherever you are right now is where you need to be to grow and to take your next step. This is your point of power. - Aubert Bastiat Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 558 Aubert Bastiat, men's mentor and coach, joins Josh Trent on the Wellness + Wisdom podcast episode 558 to share with you how discovering God and embarking on a spiritual journey can change your life and your relationships. What is blocking you from connecting to the source? In this episode, you will find out why relationships are our greatest teachers, how finding God can be a life-changing event, and why we need to cultivate an open mind and heart. Listen To Episode 558 As Aubert Bastiat Uncovers: [01:30] Spiritual Journey + Finding Purpose Aubert Bastiat The Higher Self with Danny Morel How every moment is an opportunity to grow deeper in our spirituality and who we are. Why working in IT for 20 years felt like an accomplishment and gave stability to Aubert. The lack of good male role models in family and society. How he went into survival mode after his father left. [08:40] Discovering God + Facing Life's Struggles What it means that we're not living God's vision for this world. Why we need to cultivate wisdom. Aubert's father wound and why he believes our parents are the greatest gift for us. Josh's anger towards God. How drugs became an escape for Aubert and why he had suicidal thoughts. Rumi What brought him to God and how it changed his life. Why our choices depend on knowing why we're here. [34:30] Surrender to The Present Moment Alan Watts 504 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How God always brings us where we need to be. Why we can only be free if we surrender to what is. How Aubert purified and cleansed who he was. Amara Samata Inner Guidance Institute [45:00] How To See Relationships As Our Teachers Why relationships are our greatest teachers and why we should attend our father wound first. How falling apart can help us come back together. The evolution of consciousness. Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Columbus and Other Cannibals: The Wetiko Disease of Exploitation, Imperialism, and Terrorism by Jack D. Forbes [51:35] Transformation Through God The Alchemist by Paulo Coelho What men look for and receive in brotherhood. How Aubert lets God's love flow through him for others. Stefanos Sifandos Chocolate Tree Sedona [01:00:15] Open Your Heart + Mind 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Why it's important to find a way to have an open mind and heart. The power of vulnerability and honesty in leadership. Unpacking what honest masculinity is about. [01:11:40] We Are More Than Our Body Why women are more connected to God. What it means that we are energy beings. How we can find power in ownership. Philip Folsom Why men need brotherhood and community. Inviting God in again until we feel it. Power Quotes From The Show Born Of Love "We're born of infinity, eternity, and love. Look at the state of the world today. We're not living God's vision for this Earth. We're blessed with free will so we can grow from separation to union." - Aubert Bastiat Hitting Rock Bottom "We need to let it all go and fall apart before it can come together. We need to come to a rock bottom that can serve the foundation of who we are in an authentic way. That's why we have experiences where we're on our knees praying. When we come to that place, our heart opens because we're humble." - Aubert Bastiat The Best Life Is Right Now "God wants to see what we can do with this moment and what we have right here right now. Not tomorrow, not when we have the nice house or the perfect life but right now. Wherever we are right now in life. That's our responsibility to make the best life ever right now." - Aubert Bastiat Links From Today's Show  Aubert Bastiat The Higher Self with Danny Morel Rumi Alan Watts 504 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Amara Samata Inner Guidance Institute Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Columbus and Other Cannibals: The Wetiko Disease of Exploitation, Imperialism, and Terrorism by Jack D. Forbes The Alchemist by Paulo Coelho Stefanos Sifandos Chocolate Tree Sedona 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Philip Folsom Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Aubert Bastiat Instagram About Aubert Bastiat Aubert Bastiat is a father, somatic facilitator, mentor, community leader, and visionary co-founder of Sacred Sons, a movement of embodied masculinity that transforms the lives of men from the inside out. He works with men, women, couples, and groups to bring about individual and collective transformation. He brings over a decade of in-depth study, practice, training, and facilitating consciousness transformation for individuals and groups into the work of masculine alchemy in brotherhood, which he believes is paving the way for collective healing through masculine + feminine reunion.  

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 545 Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye. What is blocking you from shining your light? Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health. Balance Your Chakras with Anahata Ananda FREE Gift: Chakra Balancing Guided Journey Align your chakra with this beautiful 22-minute meditation from Anahata. Get Your Free Guide Here Listen To Episode 545 As Anahata Ananda Uncovers: [01:30] Inspiring People To Shine Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda How the Dark Night of the Soul helped Anahata hold more space for others. Why we need to look at our childhood wounds and heal our inner child as adults. Unpacking why talk therapy wasn't enough for her during her Dark Night of the Soul. Why our first response to soul calling is a 'no'. The difference between your soul path and when you're "asleep". [19:10] Intuition + Inner Knowing How she learned to listen to what Shine wants instead of her ego. Trusting your intuition and inner knowing. How we are taught as children to oppress our inner knowing. Why outsourcing truth from others makes us insecure. How being told what to do without reasoning has an impact on all of the chakras. [33:45] How Pain Motivates Us To Heal Physical correlations of blocked chakras. Why our coping mechanisms are not long-term strategies. How we learn from our bloodline what we want and what we don't want for ourselves. Why pain motivates us to do things differently than our parents. The reason why the knowledge and tools we have make it our responsibility to contribute to evolution. Why the first step to our healing is feeling ready to heal. Anahata's first experience with breathwork. [53:00] Learning From Your Peak Experiences How hearing the truth can be the medicine. Why releasing emotions isn't enough if you don't learn the lesson from the trauma or experience. Everything can be our medicine or our poison. Why not everybody is supposed to have a peak experience. Learning from our peak lows and peak highs. The importance of integration and searching for tools to help ourselves. How Anahata healed her relationship with alcohol. [01:10:10] What's Blocking Your Third Eye + How To Practice Self-Inventory How to set boundaries and let go of what's not serving the new you. Why the stimulus we receive all the time through our eyes is blocking our third eye. Having the discipline to turn off the screen to turn on the soul screen. 302 Mark Groves: Create The Love Why we crave deep genuine connection. How practicing self-inventory can help us realize what's bad for us. Understanding what's keeping us stuck and unbalanced. How money provides security for ourselves and our families. Power Quotes From The Show Physical Correlation of Blocked Energy "We've learned from different experiences to shut down and bottle our emotions. The physical correlation of that energy being blocked or pushed down causes us to have digestive issues. And we have anger and resentment but we're not safe to share it. Then it's common to crave alcohol to put out that fire because there's no safe or healthy way to express anger and rage. This is where liver issues, stomach issues, and acidity starts to happen. And that creates more physical disease in the body. If I believe that my voice doesn't matter, if I believe that I'm not safe, just the nervous system connecting to those beliefs starts a whole cascade of chemicals in the body where I don't feel safe. And so that in itself creates dissonance in the body and the organs and the glands start contracting because they're in fight or flight." - Anahata Ananda It's Our Responsibility to Evolve "We are evolving and we have more support: We have books, online programs, support groups, healing, transformation. We have tools that our grandparents and parents didn't have. Because of that we also have the responsibility to contribute to evolution." - Anahata Ananda What Is Your Lesson? "Too much indulgence in a thing, whether it's sex, or ayahuasca, or sugar, or alcohol. It's still the same clean-up process of taking accountability for this state of where I am and asking the question - not through guilt or shame: What is this showing me and what is the lesson here? And what support do I need to make a change if I'm ready to make a change?" - Anahata Ananda Open Your Third Eye "You're processing your external reality through what you can see rather than closing your eyes and seeing what's inside.When we don't use our third eye, when we don't connect with our crown, it's like not using a muscle - it begins to atrophy. We're only receiving data from our human eyes which is like looking through the lens of truth through a straw and thinking that's all there is. Social media, Netflix, the news, the screen... This is the truth, this is reality. We need to put away the screen that is funneling what agenda I should be prioritizing. If we don't have the discipline to say: I need to turn it off so that I can actually look at and perceive the soul's screen, the divine consciousness, the sixth chakra around perspective, and see the bigger picture. Because when we close the human eyes that look through a straw, now the third eye can see." - Anahata Ananda Are You Ready to Transform? "We're all having our own level of awareness and transformation, what we're willing to change and what we're not. And that's ok. It takes courage to be doing the work. We'll be ready for some of it and not ready for other. - Anahata Ananda Links From Today's Show  Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda 302 Mark Groves: Create The Love Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Anahata Ananda Shine Sedona Facebook Twitter Instagram YouTube About Anahata Ananda Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.  

Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to have people, pets, homes, even businesses be in the high consciousness field via quantum entanglement. - Philipp Samor von Holtzendorff-Fehling Better Health, Sunrise To Sunset with ORGANIFI Save 20% on your ORGANIFI order with "WELLNESSFORCE" 3 simple steps to transform your entire day with Organifi's Sunrise to Sunset Bundle: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea - all packed with superfoods your body will love. Also check out their: Complete Protein - In chocolate or vanilla Glow - A delicious raspberry lemonade blend that leaves you feeling radiant and beautiful. Harmony - Cacao Blend to Support Female Health Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 544 Philipp Samor, an entrepreneur, alpha chi teacher, and energy healer, joins Josh Trent on the Wellness + Wisdom podcast to uncover how to tap into the healing energy of the quantum field and how Quantum Upgrade works to transfer quantum energy directly to you, your loved ones, or even your appliances. How can you access the quantum field for healing? By the end of this episode, you will understand how you can tap into the powerful source of quantum energy to heal yourself and increase your vibration. 15 Days Free of Quantum Upgrade Use code "JOSH15" for 15 days free Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Quantum Upgrade is a scientific, researched-backed way to bring much-needed quantum into your home, car, phone, and life. Turn this service on in minutes, and control it from your phone, to instantly feel better anywhere you go. Must use the link JoshTrent.com/Upgrade + the code “JOSH15” for 15 days FREE! 15 Days Free with code "JOSH15" Listen To Episode 544 As Philipp Samor von Holtzendorff-Fehling Uncovers: [01:30] Quantum Entanglement: We Are All Connected Philipp Holtzendorff Leela Quantum Tech - 10% off with code "JOSH10" Leela Quantum Upgrade - 15 free days with code "JOSH15" Understanding quantum entanglement. 535 Aaron Abke: The Law of ONE + How To Live In Love's AlignmentWhy many people are not aware of their five senses anymore. Nikola Tesla What it means that frequency is information. [11:45] Quantum Energy Healing Mendi - 20% off with code "JOSH20" The benefits of Leela Quantum Infinity Bloc and how to use it to manifest. How the quantum field neutralizes negative energy. Why it's hard for people to understand quantum energy. The reason why Philipp didn't believe that you can't get sick if you don't have it in your energy field. Cru von Holtzendorff-Fehling [28:15] Receive The Frequency You Need How the Quantum Upgrade service works. Booking a frequency that you need to receive. Dave Asprey How the quantum raises adenosine triphosphate (ATP), an energy-carrying molecule found in the cells of all living things. What The Bleep Do We Know!? Why both science and spiritual experience help develop the product. How the quantum energy transfers to you. 504 SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health [44:00] Access Higher Vibrations + Heal Your Body 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How you subconsciously call in low vibration energies. Why affirmations are an efficient way to attract higher frequencies. The importance of keeping evolving. How science proves that over-distance quantum healing helped 100% of patients with blood problems. BrainTap Power Quotes From The Show Everything Is a Part of The Quantum Field "Everything that we put out, anything that's happening, every thought, and every action and reaction is part of the quantum field. We're all one. We're one energy. We're not the same in this reality because we have our own histories, experiences, and personalities, which is awesome because we get to play a role like that. But there's this deep connection that is rooted in consciousness because everything is consciousness."- Philipp Samor von Holtzendorff-Fehling Fear VS Love Vibration "If you put half the world in fear then that is the predominant feeling that actually the other ones will also pick up. It's going to be in the field and it's the more dominant force at that time. If you put love out there and more love, that gets to be in the field and more people will pick up that higher vibration."- Philipp Samor von Holtzendorff-Fehling The Expansion of Consciousness "You would never find anyone that's in full fear that is totally energetically open. They're more energetically contracted. The same with anger or shame. You want to hide almost. The expansion is really where the higher consciousness levels are, that's how you access more insights and where synchronicities happen." - Philipp Samor von Holtzendorff-Fehling Links From Today's Show  Philipp Holtzendorff Leela Quantum Tech - 10% off with code "JOSH10" Leela Quantum Upgrade - 15 free days with code "JOSH15" 535 Aaron Abke: The Law of ONE + How To Live In Love's AlignmentWhy many people are not aware of their five senses anymore. Nikola Tesla Mendi - 20% off with code "JOSH20" Cru von Holtzendorff-Fehling Dave Asprey What The Bleep Do We Know!? 504 SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis BrainTap Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Leela Quantum Tech Instagram Facebook YouTube About Philipp Samor von Holtzendorff-Fehling Philipp Samor knows the energetic abundance that stands behind all existence. He is a coach, conscious entrepreneur, alpha chi teacher, and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages and to open hidden treasures within one's self. He understands how it is to have forgotten who we are, why we are here, and how blocked we can be in regard to remembering and accessing our true inner nature, power, and consciousness. His passion is to help others free their potential and to help spread “tools” in the world that can act as a bridge for humans on the path to fully unlocking the access to our full consciousness, e.g., Carbon 60 as well as quantum and frequency

I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all-seeing eye. Our own conscious awareness. - Kelly Brogan MD Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Wellness + Wisdom Episode 543 Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. 20% Off Sovereignty Series Save 20% with code "JOSH20" Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness… But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we'd like? Well, we just keep asking questions and putting one foot in front of the other… 20% Off with code "JOSH20" Listen To Episode 543 As Kelly Brogan, MD Uncovers: [01:30] Reclaim Your Power Of Choice Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Why the plandemic was an invitation for Kelly to look inside. The meaning of the erotic caress of the enemy. Karpman Drama Triangle How to reclaim your power of choice. 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Finding an opportunity to meet a part of yourself through negative experiences. [16:10] Sovereign Parenting Kelly's experience with death threats on social media. How to gain access to understanding your stress responses. Why she never wore a mask during the plandemic. How dynamic meditation helped her release anger. Wild Wild Country Why not sharing a reality with someone can feel like an existential threat. Coming from a place of love instead of projecting it onto others. Unpacking why judgment + choice = discernment. What sovereign parenting looks like. [41:00] Feminine + Masculine Polarities How to be fierce and humble. Kelly's connection to the divine as a former atheist. Graham Hancock Why we need a nervous system capacity to be able to fully express. How the feminist PSYOP emasculates men. What the shadow mother archetype is. American Circumcision How mothers disconnect their sons from their masculine essence. Dark feminine initiation. [01:00:35] Assessment Of The Nervous System Why she never talks badly about men and why she asks men for help. Paying attention to the containment energy of the masculine. Tom Cowan How Kelly assesses other people's nervous systems. Why the current erotic dynamic between men and women needs to be disrupted. Om Rupani Why men don't need help to open their hearts. [01:19:00] Healing The Mother + Father Wound How the father and daughter relationship is sexualized. The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion. Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you. Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within [01:33:30] How To Integrate Our Past Into The Present Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Why gender dysphoria is not relevant to Kelly and her family. The victim consciousness energy that hides in the rescuer. Mike Dillard How to integrate our past into our current experience of self. Why the dark feminine wants to shame and punish. Jordan Peterson The importance of letting a man fail. [01:49:35] Authentic Expression Without Shame Why we need to mind our own business to be sovereign. How we can use social media as a spiritual practice. Why you shouldn't be ashamed of what brings you joy. Aubrey Marcus How sovereignty can manifest in mundane ways. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz How to start interacting with the parts of yourself you don't want to know. [02:16:10] Feel It, Face It, Free It Kelly's coping method: Feel it, face it, free it. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Why we need to explore our mirror. Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott How to experience pleasure in everything in life. Why it's good to be seen as bad and wrong in the eyes of others. Power Quotes From The Show Meet A Part Of Yourself "Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself." - Kelly Brogan MD Judgment + Choice = Discernment "Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: "Does this work for me or does it not work for me?" It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting."- Kelly Brogan MD Get Real With Yourself "I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: 'What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been." - Kelly Brogan MD Links From Today's Show  Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Karpman Drama Triangle 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Wild Wild Country Graham Hancock Sovereignty Seres American Circumcision Tom Cowan Om Rupani The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Mike Dillard Jordan Peterson Aubrey Marcus No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Kelly Brogan Facebook Instagram Twitter YouTube About Kelly Brogan MD Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

Therapy helped me understand why I did a lot of the f*cked up things and reacted in the wrong way but it didn't give me the ability to control my behavior. That is what Mendi brings. It's a very physical thing. - Moha Bensofia Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 542 Moha Bensofia, CEO of Mendi, a breakthrough technology that allows for at-home neurofeedback training, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey to success, how Mendi helped him get rid of nightmares, how the device regulates emotions through the prefrontal cortex, and why the positive impact on people's mental health is more important than profits. Do you want to enhance your mental resilience? In this episode, you'll learn how Mendi works and how to use it, what the functions of the prefrontal cortex are, and what benefits neurofeedback training brings to individuals. Get 20% Off Mendi! 20% Off with Code "JOSH20" Better brain health starts today. Buy yourself the gift that keeps on giving. Learn to avoid distractions, and enhance mental resilience with Mendi. Take control of your attention: Ready to take your career to the next level, with increased energy, productivity, and focus? Learn how to avoid distractions: Say goodbye to mind-wandering and task-switching. Practice with Mendi to stay focused for longer. Enhance mental resilience: Modern life is stressful. Train your brain and improve mental resilience – when and where it matters most. Save 20% with Code "JOSH20" Listen To Episode 542 As Moha Bensofia Uncovers: [01:30] From Nothing To Success Mendi - Save 20% with "JOSH20"! Moha's background that led him towards starting a business. The reason why it's easier for him to make decisions instead of overthinking. Why teaching made him happy. 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment How he relies on his instincts and doesn't like to half-ass things. [20:40] Neurofeedback For PTSD + Stress How he became a CEO without having to do any CEO work. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jordan Peterson Why people need to be strong and kind. Dealing with PTSD after living through the war in Libya. Why he didn't believe that neurofeedback really works. How Mendi removed Moha's nightmares and helped him deal with stressful situations. Why he's been fasting for the past 10 years. [41:50] Life Impact Over Money Why he doesn't care about the money as much as about the impact. Rickard Eklöf Sammy Saldjoghi Understanding life without having to search for answers. Sophia Bensofia Why he created a "candy room" at his house. Peter A. Levine [50:05] Mendi + Prefrontal Cortex Why emotional regulation is the ultimate superpower. The reason Moha doesn't have children yet. How the prefrontal cortex controls everything. Muse - 20% Off with The Code "JOSH20" Breathwork.io How Mendi is similar to exercising with barbells. Marcus Exall Daniel Ek What it takes to be a good CEO. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan [01:07:50] Mental Health Pandemic Andrew Hill, MD How Mendi came to life. Oura Ring Moha's experience working with NASA. Dr. Ben Rein Why Mendi's not scared to share the truth as a company. Ido Ben Artzi What it means that mental health is the real pandemic. How to use Mendi. Power Quotes From The Show Emotional Regulation "The ultimate superpower that a human can have is emotional regulation. It's that ability to stop yourself from shoving somebody's face into a urinal. That is actually more strength than actually doing. There's another level of strength above being able to be the guy that does that that makes you the guy who has the ability to do it but doesn't." - Moha Bensofia Prefrontal Cortex Blood Flow "There's a study that's been done in Sweden on violent defenders. The one thing they all have in common is that they have a lack of oxygenated blood flow to the prefrontal cortex. Being able to control that, being able to tap into these things at will is a powerful skill to have. It's life-changing. The person that can turn that off and walk away from a problem and the person that can't, have very different outcomes and very different lives. That's the difference between being awarded and celebrated for achievements vs ending up in prison." - Moha Bensofia How To Be A Good CEO "To be a good CEO you need three things: You need to listen and you need to learn. Don't make this about you and your ego. Surround yourself with smart people and learn from them. You need to care. Part of your job is to care about your team, the users, and the investors. Just care. You need to communicate. You know how to talk. It's so simple to be a CEO." - Moha Bensofia Nothing Is A Coincidence "In life, there are no coincidences. Everything is meant to be." - Moha Bensofia Links From Today's Show  Mendi - Save 20% with "JOSH20"! 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jordan Peterson Rickard Eklöf Sammy Saldjoghi Sophia Bensofia Peter A. Levine Muse - 20% Off with The Code "JOSH20" Breathwork.io Marcus Exall Daniel Ek How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Moha Bensofia Mendi Instagram Facebook Twitter About Moha Bensofia Moha Bensofia is of Europe's most active angel investors who started from nothing just a few years ago, at nearly 40 years old. Invested in dozens of companies and with a clear vision of building great things with amazing people. CEO of Mendi, a neurotech company that intends to improve the lives of 100M people within the next 5 years. Background: Costa Rican- always been very "health obsessed" but in a very Pura Vida sense that combines maximum life enjoyment with "biohacking”.

Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/. My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs. A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.  

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they're no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient. - David Reid Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 541 David Reid and Brad McDonnell, founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom podcast to discuss the incredible benefits of Dead Sea Ormus and Shilajit, an ancient Himalayan superfood. Would you believe us if we told you there's one supplement that can replenish all minerals in your body? Discover what led Brad and David to find the most potent ingredients for MANNA and how they're sourced from the lowest and highest points on Earth, and why food can't provide you with sufficient nutrients to maximize your body's potential. 20% Off MANNA Vitality Save 20% With Code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" Listen To Episode 541 As David Reid + Brad McDonnell Uncover: [01:30] MANNA Shilajit: Ancient Natural Superfood MANNA Vitality: 20% off with the code "JOSH20" How Brad and David discovered Manna in Egypt and learned everything about it in Oregon. The biblical meaning of MANNA. Resonance Science Foundation Nassim Haramein How sun gazing transformed David's life. What it means that MANNA is light, water, and minerals. Why the nutritional value of Shilajit is more potent in high altitudes. What made them source Shilajit from Siberia and Tibet. [17:30] Discovering Nature's Medicine Leela Quantum Tech - 10% off with the code "JOSH10" Why the field is the present moment and the truth of who we are according to David. The origin of the name MANNA and its frequency. How it's possible that the Dead Sea Ormus and Himalayan Shilajit contain 118 atomic structures that are no longer found in soil. How MANNA helped Brad boost his testosterone levels. Why nature makes us work for its hidden treasures. [32:00] Feeding On Sunlight Adaptogenic properties of Shilajit. How MANNA allows the body to hold more light. Why they want to create liquid food supplements. Turning gold into an edible substance that helps you rewire your nervous system. How we can live without eating food and still get all nutrients and vitamins. [43:25] Give Your Body What It Needs Why our shadow work is our own responsibility. 275 The Revolution Is Here: Paul Chek How we're transitioning as a specie. Why MANNA Vitality is not about business. The ingredients in the product and how they know there are enough resources for everybody. Why Shilajit is called "the black gold" by indigenous people. Physical and mental benefits of consuming MANNA. [01:04:00] Trusting The Process Why Brad truly believes in the product. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Uluru-Kata Tjuta National Park Why it's important to trust and surrender when life is not easy. What true love is to David. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment How genetic liberation lets us explore who we truly are. Power Quotes From The Show Dead Sea Ocean Plasma + Shilajit "Shilajit and the Dead Sea ocean plasma come from the highest and the lowest place. They're the black and the white, the yin-yang. One is from the Earth and the other one is from the ocean. Both of them are the most concentrated form of minerals that express on the planet." - David Reid The Fundamental Vitality Of The Body "The vitality of the body is the most important to connect back to everything. If I can clear my channel as much as I can to open up the channel and to be connected to the field and everything within that as well." - Brad McDonnell Understanding "The Field" "The field is what we are. It's our true nature. It's the now moment. We are the now moment and it's expressing in a perceived reality through perceived separate bodies which our mind individualizes and creates the idea of "I" being a person. If we were to remove the mind and the ideas of who we are, what's left is the field, the now moment." - David Reid Links From Today's Show  MANNA Vitality: 20% off with the code "JOSH20" Resonance Science Foundation Nassim Haramein Leela Quantum Tech - 10% off with the code "JOSH10" 275 The Revolution Is Here: Paul Chek 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Uluru-Kata Tjuta National Park 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Manna Vitality Instagram Facebook About David Reid David Reid advocates innovative thinking in the areas of medicine, energy, and technology. His skill lies in the understanding of natural systems and the principles behind their source, patterns, and creation. The people, projects, and education he supports, have the opportunity to radically and positively transform the human experience. David has sold and implemented biologics into the Australian market working with MTF (the world's largest tissue bank) to introduce Allopatch HD, a non-irradiated acellular human dermis which has been documented to improve surgical success rates from 40% to 85.7% from a study of 10,000 cases. This is opening up a new surgical arena and in many cases avoiding the current solution, (which is very painful and restrictive) of total shoulder arthroplasty. About Brad McDonnell Brad has always believed that health is our most important asset. Coming from an elite sporting background in rugby which led him from Australia to England. His own personal journey leads him to discover the greatest ingredients on the planet together with David Reid. Brad's dream of creating a company that can change the way people see their health and how they engage with the world is well on its way to actualizing. With the combination of business and life skills, Brad leads the team in many areas and likes to be all over the operations of the business from Manufacturing, Regulation, and Sales.  

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your deep sleep switch. Blue light disrupts sleep. Cuddling and the hormones it helps for sleep. How to optimize sleep when traveling. The best body practice for sleep. What is the best temperature to sleep in? Can we take a hot shower before bed? Eating late and sleeping. Every disease is affected by lack of sleep. Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact. Rice water and hair growth. Internal shower for flat stomach. Oil pulling. Bone broth. Nature's cereal. Cycle syncing. Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps. She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx. Ads: Athletic Greens: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! BiOptimizers: Get 10% off on Magnesium Breakthrough with drg10 - and for a limited time only if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more!  This is a limited time offer for select orders. Don't wait, go now to magbreakthrough.com/drg MitoPure: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 538 John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like. Are you ready to explore the new masculine paradigm and learn how to lead from a place of love? In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment. Listen To Episode 538 As John Wineland Uncovers: [01:30] Navigating Grief And Loss John Wineland What motivates John to seek men's groups and create one himself. 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland Why he's been feeling confused after losing his only child. 332 John Wineland: Your Guide To Masculine & Feminine Polarity [08:20] The New Masculine Paradigm Why John feels blessed and grateful for the varied life experiences he's been through. The importance of always having a teacher and being a student. What the new masculine paradigm looks like. How the field of awareness lets us experience reality. Why the toxic masculine puts productivity and achievements first. How toxic masculinity became a byproduct of feminism for women. Kendra Cunov [24:15] Heart Liberation + Conscious Relationships Johnny Blackburn Why we need our hearts liberated to grow our capacity to love and lead. The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida How we can bring ancient wisdom into the modern world. Why breathwork is a necessary practice when it comes to awareness. How grounding positively impacts our nervous system. [32:27] How To Bring Presence Into Romantic Relationships How to expand our capacity for presence, awareness, and attention. The difference between showing up as a domestic and a romantic partner. How the masculine hurts the feminine heart. Why what love wants is not always the same as what we want. How we unconsciously project resentment onto our partner. John and Julie Gottman Harville Hendrix Stan Tatkin Why we need to drop into our heart to feel what we need. [48:10] Healing Generational Wounds The myth of a good husband. Why women are 100 thousand years ahead of men. Jordan Peterson John's journey to a purposeful life and clearing his family's karma. Alan Watts What it means that we're responsible for the sins of our fathers. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [01:03:10] Slow Down To Receive The Wisdom Of The Moment Why epigenetics is embodied karma according to John. Dr. Rhonda Patrick How to cultivate spaciousness for trauma. What motivated John to start a teacher training program. How to activate your mind, body, and heart. Why slowing down is a better strategy for success. The beauty of receiving the wisdom of the moment. Paul Chek How wisdom can be clouded by wounding. Power Quotes From The Show What Love Wants "There's what you want, what both of you and your partner want, and then what love wants. Tuning into what love wants may often be at the expense of what you want, sometimes at the expense of what your partner wants. Your capacity to tune into what love wants from a trustable place is a big part of masculine leadership." - John Wineland True Change "No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind." - John Wineland The Wisdom Of The Moment "Stop doing, stop striving, stop practicing. Relax into receiving the wisdom of the moment through your body and wait for some intuitive thought, something to come through, some next move. Receive the wisdom of the moment. Whatever comes through you, it's coming from a deeper place than your habitual thoughts." - John Wineland Links From Today's Show  John Wineland 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland 332 John Wineland: Your Guide To Masculine & Feminine Polarity Kendra Cunov Johnny Blackburn The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida John and Julie Gottman Harville Hendrix Stan Tatkin Jordan Peterson Alan Watts It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Dr. Rhonda Patrick Paul Chek Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts John Wineland Facebook Instagram Twitter YouTube About John Wineland For over a decade, John Wineland, an LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men's Work Project, which is charged with the lofty goal of creating 1000 men's groups worldwide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well as in the yogic, tantric, and relational arts, John brings a wide scope of meditation, movement, and intimacy practices to his experiential workshops and coaching sessions. John Wineland's Programs & Workshops Today John's work spans the sexual divide and he's known as much in the women's and couples' intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John's recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely, and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.

This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast". During this conversation you will learn: What it means to learn and embody your higher self.  The fact that many people out there, other podcasters included, are commoditizing on spirituality. Real practical strategies for the work you can do to access your higher self. What types of understandings you can have about the journey that has gotten you here this far. Josh's own journey, what he has earned, and where he's at on his own timeline. Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares everything you need to know about gender dysphoria and how it's related to OCD. In this solocast, you will learn: DSM-5 How many people are born with gender dysphoria. Why gender dysphoria is a psychological operation. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why there's no treatment for gender dysphoria. Chaos always seeks order. The most common signs of gender dysphoria (gender identity disorder). 474 Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rising Above Dark Energy + Emotional Pain with Liz Swail Main symptoms of obsessive-compulsive disorder. How gender dysphoria makes money. What helped Josh heal his OCD. Why pills and woke mentality are not helping people with gender dysphoria. What true inclusion looks like. Actions to take to heal gender dysphoria. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  DSM-5 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 474 Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rising Above Dark Energy + Emotional Pain with Liz Swail 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of the universe. Any degree to which we're living out of alignment with the law of one, you're going to suffer because you're fighting reality and you're contradicting reality. - Aaron Abke Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 535 A spiritual teacher, Aaron Abke, joins Josh Trent on the Wellness + Wisdom podcast episode 535 to discuss Law of One and how all in the universe is a manifestation of The One Creator, the seven densities of consciousness, and his journey from religion to spirituality. How can we live in oneness? And is love our only savior? Join this deep conversation about the source, the universe, oneness vs dualism, and the embodiment of love to open your heart and mind to a new perspective of human existence. 4D University | Membership Join The Online Academy for Consciousness Expansion with Aaron Abke Click Here For 10% Off 4D University 4D University teaches and facilitates the expansion of human consciousness; a resource for anyone who wishes to fulfill their soul's purpose in graduating to the 4th Density. These courses offer the most potent teachings and practices available in a systematic format which allows for maximum integration. To get 10% off your membership, head over to JoshTrent.com/4DUniversity and your discount will be automatically applied. Get 10% Off 4D University Listen To Episode 535 As Aaron Abke Uncovers: [01:30] Transform Your Faith In God Aaron Abke The Ra Material: An Ancient Astronaut Speaks (Law of One) by Don Elkins, James Allen McCarty, Carla Rueckert A Course In Miracles by Foundation For Inner Peace How we get stuck in self-inflicted suffering. Why our self-actualization never ends and what it means that we're a divine idea unlocking its potential. How Christian upbringing made Aaron question many things. The events that lead him to leave the church and reshape his understanding of God. Ego Is The Enemy by Ryan Holiday [19:35] Law Of One + Seven Densities Of Consciousness What brought Aaron to the book Law of One and how it entirely changed his perception of life. The meaning of seven densities of consciousness. Why the body is a learning device for our consciousness. All things in the universe exist in a relationship. How suffering becomes our wake-up call to change our lives and love becomes our savior. The more light there is, the more information there is, and the more ability consciousness has to express itself. [33:49] Are You Living In Oneness Or Dualism? Why body consciousness and dysphoria create suffering in younger souls. The victim triangle: victim, victimizer, hero. Paul Chek Why God reflects both good and evil. How conditioned mind is an absence of free will until you become aware of the conditioning. How acting from a place of separation creates a karmic debt and acting from a place of oneness creates credit. Why the only savior for us is love. God's thought system VS ego's thought system. [52:15] Use Your Pain To Create Peace And Happiness What physical pain and suffering taught him on mental and spiritual levels. How giving love teaches you that love is always present. The three beliefs of the ego: lack, outcome happiness, and control. Why we only suffer from variations of three root negative emotions: sadness, anger, and fear. How you can take advantage of your challenges and pain to humble you. Why accepting that you're the problem can bring more happiness. Aaron Abke's YouTube Channel [01:15:00] Kundalini Awakening + Embodiment Of Love Eye of Ra and Eye of Horus Moving kundalini energy for kundalini awakening. 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What it means to be an integrated human and how your ego can turn against you. We need to turn to the human perspective before the divine perspective. Why darkness is an illusion. The meaning of life is to be of service to God and others. Power Quotes From The Show Why Do We Experience Suffering? "Reality, in its mercy, has to show you that you're contradicting the way things really are and it does that through what we call suffering. Suffering is like a wake-up call to change your relationship with life, with reality. And until we do that, to the point where everything is a loving relationship, then we're going to suffer to some degree." - Aaron Abke Spiritual Bypassing "The ego will use any spiritual concept to trick you into bypassing your feelings and healing. Ego doesn't want you to sit with your pain and love it and forgive it. It wants you to bypass it. It loves using spiritual teachings to do that." - Aaron Abke Unconditional Love Is Our Savior "The only savior that exists for consciousness at this level is love. Our embodiment of love is our return to unity. It's our return to the remembrance that all is one. That's why the Law of One calls it the service to others' path. You have to get beyond yourself, the separate ego self, and begin to share what you are with others. Love is not a possession of something. Love is unconditional, it thinks no thought of itself, and it extends itself. Because of that love has an infinite supply of power." - Aaron Abke Links From Today's Show  Aaron Abke The Ra Material: An Ancient Astronaut Speaks (Law of One) by Don Elkins, James Allen McCarty, Carla Rueckert A Course In Miracles by Foundation For Inner Peace Ego Is The Enemy by Ryan Holiday Paul Chek Aaron Abke's YouTube Channel Eye of Ra and Eye of Horus 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Aaron Abke The Aaron Abke Podcast Instagram YouTube About Aaron Abke Aaron Abke is a spiritual teacher and conscious influencer. He was born and raised as a Pastor's Son in the Silicon Valley of California. He spent one year working as a full-time worship pastor at a church in San Jose until eventually, at 23, he felt called to leave his religion and pursue a deeper and more authentic spirituality. At 27 years old, Aaron had a spiritual awakening that changed the course of his life. He was working as a signed Fitness Model in San Francisco and competing at the National level in men's bodybuilding at the time, and completely walked out of his former life to dedicate his life to seeking how to return to that state of Self-Realization permanently. Aaron's passion is teaching Unity Consciousness and Spiritual Awakening with the world, and he does so today via YouTube, Social Media, MasterClasses, and Workshops, primarily teaching through texts such as "A Course In Miracles" and "The Law of One". Aaron believes that Unity Consciousness and freedom from the Ego is the next evolutionary leap for mankind and is available for anyone who truly desires it.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children. In this solocast, you will learn: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capitalism is connected to feminism. What the movement was originally about and how it evolved into fifth-wave feminism. How fifth-wave feminism creates division and portraits women as victims. Gender dysphoria VS the essence of nature. Why feminism has become a psychological operation. Consequences of raising children as a single parent. What the economic intention is behind fifth-wave feminism. How splitting up the nuclear family alters the child's subconscious mind. Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k How gender equality and inclusivity degrade male and female gender. “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement's Effect On Men How fifth-wave feminism creates fear in men. 503 Paul Levy: Break Free From Mass Psychosis Why the government earns more tax money thanks to fifth-wave feminism. 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever How men are taught to suppress their natural masculine traits and replace them with feminine traits. What impact social media has on men's mental health. What it means there's a time and place for male and female energies. Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Karl Jung: The devouring mother archetype 506 Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k “Men SHOULD Be Frightened!” Ava debates Panel on MeToo Movement's Effect On Men 503 Paul Levy: Break Free From Mass Psychosis 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.  

Women live in a men's world. We're expected to behave like men and ignore our menstrual cycle which is changing our reality every week of the month. You need to learn to honor and listen to your body, and accept the fact that your body is constantly changing. - Molly Maloof, MD Wellness + Wisdom Episode 532 Molly Maloof, MD joins Josh Trent on the Wellness + Wisdom podcast episode 532 to discuss differences between men and women, how the modern healthcare system is broken, why social media can't replace human connection, and how our biology impacts our relationships. How can knowledge of male and female biology help us create better relationships? In this episode, you will gain an understanding of how our bodies serve to protect us, how hormones influence our relationships, and why love is a motivational force. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 532 As Molly Maloof, MD Uncovers: [01:30] Being A Woman In A Men's World Molly Maloof, MD The Spark Factor by Dr. Molly Maloof 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why Dr. Molly doesn't buy the no-gender concept. How women can learn to understand and honor their bodies. Why biohacking doesn't work the same for women as it does for men. Cell Danger Response - Dr. Robert Naviaux What it means that our bodies always protect us. [08:05] Why The Modern Healthcare System Is Broken Stanford University Dr. Molly's experience teaching at Stanford and why she decided to be an entrepreneur. What she realized was wrong with the healthcare system. How working in healthcare felt dehumanizing. What motivated her to help people heal. Mark Hyman - Ultrawellness Center How she created her own healthcare system. Jeff Platt [19:00] Faith, Medical Research + Feminine Energy Nootopia Zamner Juice - Save 10% off Nootopia with code "JOSH10 Dr. Molly's relationship to God and religion. It Didn't Start with You by Mark Wolynn Stephen Porges C. Sue Carter Oxytocin and vasopressin influence on the nervous system. Why she feels more powerful in her femininity. The importance of maintaining and deepening human connection. [28:35] Mental + Physical Dysregulation How sexual trauma numbed her. Goenka Jorge Yant Why it's important to adapt ancient traditions to the western lifestyle. Alan Watts How Dr. Molly became aware of the energies around her. Diagnosis and Treatment of Chronic Fatigue Sydrome And Myalgic Encephalitis by Dr. Sarah Myhill Chinnamasta How she saved herself from burning out. Why she's neither pro nor anti covid vaccines. [47:15] Why Social Media Can't Replace Human Connection Why people always return to porn and social media. How our biology influences romantic relationships. Why pain and loss are the downsides of love. How Dr. Molly reconnected with her parents during the pandemic. The importance of creating a community around us. Why we shouldn't be scared of AI but rather the people who are behind it. Replika Regulating AI: What Everyone Needs to Know about Artificial Intelligence and the Law by Dr. Mikey Fischer 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly [01:08:45] Working Toward A Better Future Why the new world will be even better than the world now. How to embody our reality to create a better future. What we would do if we had everything we need. Choosing not to react and be in peace what is. How the menstrual cycle affects physical performance. Why a loud environment is bad for your nervous system. The benefits of getting sunlight in the morning. How regular eating and sleep regulate your body. Dr. Andrew Weil Power Quotes From The Show The Reality Of Division "Division has a neurology of connection in it because the reason why people divide is that they find safety in their in-group. The vasopressin hormone is at play when you're trying to attack and defend another group. There's a very small percentage of people that are on each side of these polarities that are really vocal and loud. The vast majority of people are in the middle." - Molly Maloof, MD Biological Differences Between Men And Women "The concept of "there's no such thing as gender" is bullshit. We have fundamental biological differences. The idea that kids should not be raised with gender is absurd. We have different responsibilities biologically, in terms of what our bodies are here to do. Our body has primitive programming and we need to honor that and not just ignore it." - Molly Maloof, MD What Is Love? "Love is a motivational force. It's supposed to bring you together with another person so you'll share information, resources, and your bodies, create people, attach yourself, defend and protect one another, and have a bond that's so strong that you stay together to keep your children protected and nourished. Love is designed to propagate the species and enhance our survival and familial bonds." - Molly Maloof, MD Links From Today's Show  Dr. Molly Maloof The Spark Factor by Dr. Molly Maloof 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Cell Danger Response - Dr. Robert Naviaux Stanford University Mark Hyman - Ultrawellness Center Jeff Platt Nootopia Zamner Juice - Save 10% off Nootopia with code "JOSH10 It Didn't Start with You by Mark Wolynn Stephen Porges C. Sue Carter Goenka Jorge Yant Alan Watts Diagnosis and Treatment of Chronic Fatigue Sydrome And Myalgic Encephalitis by Dr. Sarah Myhill Chinnamasta Replika Regulating AI: What Everyone Needs to Know about Artificial Intelligence and the Law by Dr. Mikey Fischer 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly Dr. Andrew Weil Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Molly Maloof, MD The Spark Factor Instagram Twitter Facebook About Dr. Molly Maloof Molly Maloof, MD is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice which is focused on providing personalized medicine to entrepreneurs, technology executives, investors, and celebrities in Los Angeles and the Bay Area. Since 2012 she has worked as an independent advisor or consultant to over 50 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development.

People normalize trauma because they don't understand it's trauma. Our parents' generation normalized beating kids because obedience was the way to have healthy children. Everybody got their ass beat and nobody thought it was traumatic to get beat by your parent. - Elise Micheals Wellness + Wisdom Episode 531 Elise Micheals, a trauma-informed men's coach, joins Josh Trent on the Wellness + Wisdom podcast episode 531 to discuss the challenges related to men's mental health, and why we need to become trauma-informed as a society. Are you ready to uncover why trauma has been normalized and ignored, and what we need to do to heal generational trauma? This episode will help you gain an understanding of how repeated patterns influence your relationships, why it's important to become trauma-informed, and how to deal with generational trauma. Listen To Episode 531 As Elise Micheals Uncovers: [01:30] Trauma: Normalized + Ignored Elise Micheals Why our society is trauma ignorant and trauma confused according to Elise. How she learned to understand men by operating out of masculine energy. Why trauma is normalized. Arizona Trauma Institute 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [13:00] Repeated Patterns + Toxic Relationships The different roles men and women play with children. What makes us realize we can't repeat the same pattern. Why we shouldn't try to fix our partner and instead be a support system for them. The Way Of The Superior Man by David Deida Why relationships were the most painful thing in life for Elise. 129 The Four Tendencies – Gretchen Rubin Nice guy syndrome and the difference between a nice guy and a kind guy. [25:05] Why We Need To Be Trauma-Informed Jedediah Bila Why no one should think of themselves as a prize. How we act out of survival mode. Why we need to be accountable for our reactions instead of controlling other people's behavior. The importance of having a healthy model in our families. What it means to be trauma-informed. [33:15] Self Love + Boundaries The reason men feel out of balance and out of control. Why you need to prioritize yourself. Unpacking how to learn to say "no" and to express yourself. How we reflect our partner's work upon themselves. Why people confuse ultimatum and boundary. [44:30] Healing Generational Trauma How women are brainwashed into hating men. The problems with birth control. Why we shouldn't glorify gender dysphoria according to Josh. Why people pleasers and narcissists create the perfect match in a relationship. Narcissistic tendencies VS narcissism. The reason why Elise didn't want to have children when she was younger. What to do to heal generational trauma. 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Power Quotes From The Show Trauma Confused Society "We're trauma confused because there's a lot of gurus out there who are saying things about trauma that make it more confusing. Everybody thinks they have the correct idea but many people do not." - Elise Micheals Give And Receive Love "How do you give and receive love in a healthy way? If you don't know it, that journey is hard. And you find yourself in relationships and then you have to analyze where you're abandoning yourself in order to make this work." - Elise Micheals The Need To Earn Love "A mother is a nurturer. A mother helps her children understand their emotions and how to regulate them. But if she herself doesn't understand her emotions and doesn't know how to regulate them, she's not going to attune to the child's needs and they will feel like they need to earn her love. They grow into an adult still seeking that love, and if they can't get it from their mother, they will subconsciously seek it out from a partner. That means they might take on a project partner that they can fulfill that desire that was never completed as a child." - Elise Micheals Links From Today's Show  Elise Micheals Arizona Trauma Institute 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Way Of The Superior Man by David Deida 129 The Four Tendencies – Gretchen Rubin Jedediah Bila 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off  ONLY with this link + code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Elise Micheals Instagram TikTok YouTube About Elise Micheals Elise Micheals is a trauma-informed men's coach who helps men find purpose and passion again by healing subconscious trauma. She has grown her following to over half a million across all platforms and plans on changing the way men's mental health is viewed for men worldwide. Her coaching program helps men gain clarity on their subconscious blocks to heal trauma and create a better life, business, and relationships. With the combination of Trauma therapy, REBT, CBT, Relationship Science, and Neuroscience, Elise has created easy-to-follow actionable steps that allow you to understand, and heal, quicker.

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Ok, I digress... listen to some other podcasts to hear my own personal story, but when it comes to your personal story right here right now... here's the truth: you and I are loved, we are supported, and we are on the right path. So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our shows on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life. Make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions. This Q+A is really special because someone asked a question that is going to take 10 minutes of strong wisdom and experience to explain so today we are going deep into this question from audience member "PressentMV" who asks:   "I'm healing my childhood trauma... I already feel like I've healed so much until I get into a relationship and I'm back at the beginning. Why are romantic relationships so triggering?"   Romantic relationships can be both fulfilling and challenging. While they can bring us joy, love, and companionship, they can also trigger deep emotional wounds and insecurities. So why are romantic relationships so triggering? Let's explore some of the reasons. Firstly, romantic relationships always involve vulnerability. We open ourselves up to another person, share our deepest fears and desires, and allow them to see us in a way that we may not show others. This vulnerability can be scary because it means that we are risking rejection or judgment. When our partner responds in a negative way or doesn't reciprocate our feelings, it can trigger feelings of shame, worthlessness, and fear. Secondly, romantic relationships often involve attachment styles that stem from childhood experiences. Our early life experiences with caregivers shape how we view ourselves and the world around us. If we had secure attachments with caregivers who were responsive to our needs as children, we are more likely to develop healthy attachment styles in adulthood. However, if we experienced neglect or abuse as children, we may develop insecure attachment styles that lead us to have difficulties trusting others or forming close relationships. A great example of this, and a big guest on an upcoming podcast is Dr. Stan Tatkin, the author of "Wired For Love." So make sure you subscribe at JoshTrent.com/Podcast on your favorite player or the player you were listening to right now!   4 Attachment Styles In Relationships Dr. Stan Tatkin is a clinical psychologist and author who has developed the theory of attachment styles in adults. His work focuses on how our early experiences with caregivers shape our adult relationships. There are four attachment styles that Dr. Tatkin identifies: secure, anxious-ambivalent, avoidant, and disorganized. Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships: Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate. Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment. Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate. Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)   Tatkin's work has shown that our attachment style can have a profound impact on the quality of our adult relationships. His theory can help us to understand why we behave the way we do in our relationships and how we can change our patterns to create healthier, more fulfilling connections with others.   Island Attachment Style Individuals with an island attachment style typically prefer solitude and independence. They may have difficulty trusting others or forming close relationships because they fear being hurt or abandoned. Islands often value self-sufficiency and may withdraw emotionally when they feel vulnerable.   Wave Attachment Style Those with a wave attachment style tend to be emotionally volatile and crave intimacy in their relationships. They may experience intense highs and lows in their emotions, seeking closeness one moment and pushing their partner away the next. Waves often struggle with feelings of insecurity and may need frequent reassurance from their partners.   Anchor Attachment Style The anchor attachment style is characterized by stability, security, and trustworthiness. Anchors are reliable partners who value commitment and loyalty in their relationships. They have a positive view of themselves and others, which allows them to form healthy attachments without fear or anxiety. Tatkin's expanded attachment styles theory acknowledges that individuals can exhibit different attachment styles depending on the situation or relationship they are in. For example, someone who is typically an anchor may become a wave when they feel threatened or insecure in a particular relationship.   Why You Need To Understand Your Partner's Attachment Style Understanding your own attachment style can help you navigate your relationships more effectively. It can also help you recognize patterns of behavior that may be holding you back from forming deeper connections with others. By identifying your own needs and communicating them clearly to your partner, you can build stronger, healthier bonds that last a lifetime. Thirdly, romantic relationships can trigger past traumas or unresolved issues. We may have experienced painful breakups or betrayals in past relationships that still impact us today. We may also have unresolved issues from childhood that resurface when triggered by certain behaviors or situations in a current relationship. Lastly, romantic relationships often involve expectations and unmet needs. We may have certain expectations about what a relationship should look like or how our partner should behave. When these expectations are not met, it can cause frustration and disappointment. Additionally, if our basic needs for love, validation, or affection are not being met in the relationship, it can trigger feelings of insecurity and inadequacy. So what can we do about these triggers in romantic relationships? BREATHE. Use the code "PODCAST33" for 33% off. It's important to recognize our own patterns of behavior and communication styles that may be contributing to the triggers. It's also important to communicate openly with our partners about our needs and expectations so that they are aware of them. Additionally, seeking therapy can provide a safe space to explore past traumas and attachment issues that may be impacting current relationships. Therapy can help individuals develop healthier coping mechanisms for dealing with triggers as well as provide tools for better communication and conflict resolution. In conclusion, while romantic relationships can bring great joy into our lives they also have the potential to trigger deep emotional wounds and insecurities within us. By recognizing these triggers and seeking support when needed through therapy or other resources such as self-help books on healthy boundaries one can learn how to navigate these challenges effectively leading towards happier healthier connections overall. Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible. So, where will you start? Watch these Wellness + Wisdom podcasts with Josh Trent, about attachment, styles, conscious relating, and how to create the best intimacy possible by doing the deepest work on yourself.   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Shop the Wellness Force Media Store breathwork.io COZY EARTH - Save 40% with the code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: What conscious parenting is and why awareness is key if you want to be a conscious parent. Why conscious parenting starts with ourselves. The difference between awareness and mindfulness. How wounded leaders are made. Wellness + Wisdom Podcast: Self Sabotage How deep breathing and meditation can help you when you get triggered. Why you need to be authentic in the interaction with your children. How positive reinforcement technique alters your child's nervous system. The importance of active listening with your eyes and ears. What emotional intelligence is and how you can teach your child to recognize their emotions. Why you need to lead an open dialogue and provide a safe space for your child to express themselves. How to respect your children's needs and views, and set healthy boundaries. What it means to acknowledge mistakes. How to create independence and respect for autonomy. Why you should use yourself as an example to encourage a life of wellness. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  Wellness + Wisdom Podcast: Self Sabotage Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa Lambert Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 528 Vanessa Lambert, a medicine woman and the founder of Starseed Collective, joins Josh Trent on the Wellness + Wisdom podcast to dive deep into the spiritual part of the wellness pentagon to facilitate your own spiritual journey. Are you curious about spiritual tools and practices that can help you live your life well in this current lifetime? Learn how Kundalini yoga and akashic records serve you in your spiritual awakening, what karma and dharma are, and why you should cultivate a meaningful relationship with yourself in order to have meaningful relationships with others.  Bee-Fest | April 2023 Riviera Maya, Mexico | April 26-30, 2023 Save $500 off Bee-Fest in Tulum, Mexico with the code "JOSH".   Get Your Bee-Fest Ticket   Bee-Fest is a 5-day/4-night event created for the spiritual, the seekers, the poets, and the dreamers…. You will bond with other incredible humans who are also ready to alchemize this experience into pure potential! Together with the performers, coaches, and teachers who will join us on this journey, you will experience conscious insights into all things life, wellness, love, transformation, and spirituality. You will shift to higher vibrational energy and fortify and realign your connection to divine love!   Listen To Episode 528 As Vanessa Lambert Uncovers: [1:30] Kundalini Awakening Starseed Collective Why Vanessa pairs akashic records with kundalini yoga. How to practice kundalini awakening. Jim Carrey On "Awakening" Adam Lambert How kundalini works on our nervous system. Why you shouldn't do kundalini right before a plant medicine ceremony. Yogi Bhajan   [13:40] The Power Of The Heart + Sovereignty What brought her to Wyoming. Why she paused her podcast and started focusing more on Starseed Collective. 280 Vanessa Lambert: How To Find Your Authentic Self What made her shift focus from the physical to the spiritual and emotional body. How to be the judge of your own experience. What sovereignty means to Vanessa. Healing the lineage. How she learned to trust and found a connection to God through plant medicine. Why some people are triggered by God.   [29:45] The Vibration Of Words Brené Brown The sound current and frequency of the word "God". Dr. Masutu Emoto How the frequency of words changes the structure of water. Why we don't trust that when we're pulled apart, we can find a way to put ourselves back together. Why Josh doesn't always feel he can feel or hold a vibration. The polarity of the masculine and feminine. Why some people are further on the spiritual journey than others.   [38:15] Dharma, Karma + The Collective Shift How we clear out our karmic debt in every reincarnation. Why some people can't find their dharma because of their karmic debt. Dani Dwyer Paul Chek Why most of us first focus on the physical body first before we move forward, and how this shift is happening collectively. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The brighter the bright gets, the darker the dark gets. How to build an energetic field around you so that you control what comes in.   [46:30] Learning To Die Before You Die 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Why we need practices that make us safe and sovereign in our own experience. Practical tools for sovereignty: breathwork, sound healing, mantras, cold therapy. The wisdom of the cold and the fear of death. What it means to die before you die. Plunge - use the code "WELLNESSFORCE" for $150 off Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life by Guru Jagat   [56:55] How To Take An Emotional Inventory How to take an emotional inventory by being present in the moment. The importance of having a space where your spirit can be held. Bee-Fest Poranguí DJ Drez Why not every spiritual event has to be about healing. 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self Growth period: How to stop pushing growth and take a break to be happy in the now?   [01:05:15] Human Curiosity + Cultivating A Deep Relationship With Yourself Why you should stick to a practice that nourishes you daily. How people's curiosity brings them to explore kundalini and akashic records. Vanessa's secret to a happy marriage. 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want What it means to be a seeker and live an authentic life. Why we need to cultivate a deep relationship with ourselves in order to create deep relationships with others. The vibrational power of mantras. $500 discount off Bee-Fest 2023 with code "JOSH" - create a pretty link   Power Quotes From The Show The Growth Period "How deep of a growth period do you want to have? How committed are you to pushing the envelope so far that you're in this massive growth all the time? At what point do you pull back and do some integration and allow yourself to be joyous and fulfilled? Many people say "there's always more work to be done." But you can take a break and just be happy for a while." - Vanessa Lambert   Karmic Debt "Your karmas are your debts that you have to pay off. Kundalini is a path to liberation. It clears karmic imprints from your aura and your human experience so that you don't have to incarnate 4 million times more to pay off every single debt that you brought to any of your lifetimes."- Vanessa Lambert   Cultivate A Meaningful Relationship With Yourself First "If you don't have a deep relationship with yourself, it's really hard to have a deep and meaningful relationship with anyone else. We're pack animals. We want to be in connection with people. It's vital to the very fabric of our being. Having the ability to have a relationship with yourself and cultivate relationships in your life that are meaningful is one of the most important keys to happiness and joy."- Vanessa Lambert   Links From Today's Show  Starseed Collective Jim Carrey On "Awakening" Adam Lambert Yogi Bhajan 280 Vanessa Lambert: How To Find Your Authentic Self Brené Brown Dr. Masutu Emoto Dani Dwyer Paul Chek 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Plunge - use the code "WELLNESSFORCE" for $150 off Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life by Guru Jagat Bee-Fest Poranguí DJ Drez 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Vanessa Lambert Akashic Records Certification Bee-Fest Instagram TikTok   About Vanessa Lambert Vanessa is the founder and CEO of Starseed Collective, a company whose mission is to support medicine women, metaphysical mavens, and conscious creators on their journey to up-leveling their spiritual intelligence and becoming a powerful contribution to the planet. Working with crystals and the Akashic Records has been two of the most supportive practices in her life and Vanessa thrives on supporting others with custom crystal grids that are downloaded directly from the Akashic Field. In fact, all of the descriptions for the crystals and their energy has been channeled from the Akashic records specifically for those who find their way to Starseed Collective. Over the last two decades, Vanessa has continued to seek out every corner of spiritual technology to help her better navigate her human experience and pay forward the wisdom and knowledge she has gained along the way. From plant medicine ceremonies and peak flow state adventures to becoming a certified Kundalini Yoga teacher and sound healer, Vanessa has relentlessly strived to embody the frequencies that could help her be in deeper service to the planet.  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test. Wellness + Wisdom Episode 526 In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self How to tell if you're struggling with your mental health. Self-awareness and emotional inventory. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Why you need to observe your behavior changes. What changes in appetite and fluctuating weight are showing you. How mental issues manifest physically. Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson Why you should never take suicidal thoughts lightly and seek professional help. The importance of doing things that bring you joy. Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue. How journaling, taking up new activities, and a healthy diet improve your mental health. M-21: Free 3-week breathwork guide Benefits of breathwork for mental health and adrenal fatigue. 33% off BREATHE: Breath & Wellness Program "PODCAST33" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson M-21: Free 3-week breathwork guide 33% off BREATHE: Breath & Wellness Program "PODCAST33" Shop the Wellness Force Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Save 10% on LiftMode Products with the code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA. So many people have claimed to have brought balance and resolved their S.A.D.s with Sauna Space's near-infrared light therapy. Beyond it being a fire light and a targeted therapy light. near-infrared is a happy light. - Brian Richards Wellness + Wisdom Episode 525 Brian Richards, the founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom podcast to talk about the benefits of sauna and infrared light therapy, the difference between far-infrared and near-infrared red light, how blue light negatively impacts our health, and how to use light therapy for seasonal affective disorder. What if healing physical and mental health was easy and accessible for everyone from the comfort of their home? By the end of this episode, you will have a full understanding of the benefits of infrared light therapy, why you should avoid blue light first thing in the morning, and why you should include sauna in your wellness routine. SaunaSpace Save 10% Off Your Order With "JOSH10" ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Why Near-Infrared Saunas? Unlike the traditional methods, near-infrared (NIR) light works with your body's biology to create radiant heat—from the inside out. By using near infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions Save 10% Off Your Order With "JOSH10"   Listen To Episode 525 As Brian Richards Uncovers: [1:30] Discovering The Benefits Of Sauna And Light Therapy SaunaSpace - use the code "JOSH10" for 10% off Brain, heart, gut = mind, consciousness, will. Brian's skin issues related to adrenal fatigue, insomnia, and lethargy. What lead him to discover sauna and its benefits. Dr. John Harvey Kellogg Light Therapeutics by John Harvey Kellog Dr. Kellog's research about light therapy. Natural vs digital light: What is incandescent light? Planck's Law Why no product can replace the Sun. The human connection with the fire and the Agnihotra fire ritual. How mitochondria take care of our cells.   [22:30] How To Use Near-Infrared Light + Why You Should Avoid Blue Light Why infrared sauna makes you feel good. How blue light influences our entire day and sympathetic system. The benefits of using photons. 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself How you can use infrared light all day long. Why flickering light is digital light. LeelaQ - use the code “JOSH10” for 10% off Somavedic - use the code "WELLNESSFORCE" for 10% off   [34:30] Near-Infrared Light Therapy VS Red Light Therapy MitOzen - use the code "WELLNESSFORCE" for 10% off Why biohacking is not cheating. How Brian realized he was eating way too much meat after going vegan for 6 weeks. Eating with intuition instead of following a specific diet. Jordan Peterson How the sun energizes you. Conventional and alternative treatments for seasonal affective disorder (SAD). Why blue light causes free radical formation in the cells. The difference between red light and near-infrared light. Why near-infrared light is the solution to SAD. The reason why infrared sauna is not a light therapy. How water absorbs light and uses it to heat our body.   [54:05] SaunaSpace + Heat Shock Proteins The confusion people have around far-infrared and near-infrared saunas. Dr. Rhonda Patrick What makes sauna suits ineffective. Why SaunaSpace makes you feel immediately better. Plunge - use the code "WELLNESSFORCE" for $150 off How heat shock proteins are produced and why proteins are misfolded. How sauna improves insulin signaling.   [01:03:10] The Practicality Of A Home Sauna + Epigenetic Changes Photon therapy as a treatment for diabetes, hormonal issues, and Hashimoto. How photomodulation creates epigenetic changes. The practical aspects of SaunaSpace at home. The Unbearable Lightness Of Being by Milan Kundera All the benefits of using a near-infrared sauna. How to create a balance between the physical, astral, and ethereal bodies.   [01:15:10] Living With Intentions Brian's experience working in a lab. Why he used to ignore his heart and used his mind to dominate his life. The gut and heart connection and why we need to use them more. How he resolved his self-doubt and anger. What it means to approach every moment with intentions. Heracleides Ponticus   [01:29:20] How To Reach True Happiness If you want to help others, you need to continuously put yourself first to be available to help others in a meaningful way. How being in ourselves and knowing what we want can bring us true happiness. Photon light for autoimmune diseases. How near-infrared sauna helped Brian with his health and brain function. His journey to meditation and breathwork.   [01:42:55] SaunaSpace: Functionality + Design The different uses of the sauna and photon products. Technical aspects of SaunaSpace. Why SaunaSpace is not only about function but also about form. How Brian approaches life with love.   Power Quotes From The Show The Benefits Of The Morning Sun "In the morning, if you get blue light into your eyes first, it has an antagonistic influence on the rest of the day, it already gets you into sympathetic dominance, you already start to get stressed out. That's not designed to happen. What does the sunrise look like? It's red and orange. That's because in the beginning there's only near-infrared and red. You can actually stare at the sun on a flat horizon for a couple of minutes without any risk. In the first few minutes, there is no blue or ultra-violet, it's all read. So we get that in the beginning and the rest of our day is good." - Brian Richards   Put Yourself First "If you really want to help others, you need to help yourself and continue to put yourself first. You want to be available to help the other person in a meaningful way." - Brian Richards   Sauna For Better Health "If you use sauna one day a week, your risk of dying of all things goes down by 30% to 40%. If you use sauna three times a week, your risk goes down another 30% or 40%. The more you do sauna, the better." - Brian Richards   Links From Today's Show  SaunaSpace - use the code "JOSH10" for 10% off Dr. John Harvey Kellogg Light Therapeutics by John Harvey Kellog Planck's Law 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself LeelaQ - use the code “JOSH10” for 10% off Somavedic - use the code "WELLNESSFORCE" for 10% off MitOzen - use the code "WELLNESSFORCE" for 10% off Jordan Peterson Dr. Rhonda Patrick Plunge - use the code "WELLNESSFORCE" for $150 off The Unbearable Lightness Of Being by Milan Kundera Heracleides Ponticus Shop the Wellness Force Media Store breathwork.io Save 10% on LiftMode Products with the code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Brian Richards Instagram Facebook YouTube Twitter About Brian Richards Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. Fourteen years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.

It's all a gift no matter how bad it was. Everything you've been through in your life was a gift to get you to where it is you have to go to become the version of yourself that you were destined to become. - Danny Morel Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 524 Danny Morel, a life coach and a billion dollar entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to talk about his personal journey to purpose and prosperity, and share what you can do to access your higher self. What is stopping you from living a successful and purposeful life? In this episode of Wellness + Wisdom, you will learn what it takes to live a life true to yourself, how to find your purpose, what to do to awaken your higher self, and how to bridge business and spirituality.   Listen To Episode 524 As Danny Morel Uncovers: [1:30] You're Going to Find a Way Danny Morel The Higher Self Podcast Materialistic dreams are not what our hearts desire. Why Danny grew up believing pressure is a privilege that makes him strong. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The gift of knowing that no matter what happens, you're going to find a way. When he realized as a teenager nobody was coming to save him. Letting things go and flow, and knowing when to push.   [15:30] How To Find Your Own Truth Why running a real estate company didn't feel like Danny's path. What important lessons plant medicine taught him. The bridge between business and spirituality. Why he believes that money is the result of his healing journey that allows you to do things genuinely to help people. Truth is what you believe truth is. Ram Dass Why we fight the messages our heart is not ready to receive.   [28:00] The Bridge Between Business And Spirituality Why Danny was chasing success and materialism and was unhappy without knowing it. The importance of knowing why you're doing what you're doing. What it takes to have a healthy relationship with money. Jen Landesberg Why he doesn't care what the world thinks of him anymore. The difference between a self-serving and a spiritual business. Why Danny's mom passing away made him angry at God. How wanting something for the wrong reasons can get you to a tough spot. His journey to divorce and what made him realize he was unhappy. George Carlin   [42:45] Danny's Journey To Oneness + Healing His Father Wound Danny's experience with Ayahuasca and how she forced him to sit with himself instead of focusing on helping others. Why he believes we are all one. It's all a gift no matter how hard it is. Relentless IV: Kobe Bryant Why he felt that he had the right to be mad at his absent father and how he managed to forgive him. How he got closer to his father once he started healing his own wounds. 504 SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health   [01:01:20] Navigating Negative Emotions By Being Present In The Moment How he connects his gift for public speaking to his father's lineage who were all leaders and politicians. 009 How To Live An Extraordinary Life With Hal Elrod Awaken Your Highest Self event The Power of Now by Eckhart Tolle How being in the now helps him navigate negative emotions. Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry Why people tend to look for help and answers from Danny. The Red Book by Carl Jung What it means that perception is projection.   [01:14:30] Awaken Your Higher Self What Danny believes to be a higher self and how our past is controlling our future. Why we need to unravel everything that has caused our pain to live a different life. 369 Paul Chek | All Is God: Three Part Series 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The importance of a healthy diet for our health and living well. How Danny's program creates new mentors. Tony Robbins: I'm Not Your Guru Why it's difficult for him to know how to be in a relationship, be comfortable in the space, and receive her love. The reason he believes everything is perfect.   Power Quotes From The Show Love Yourself For Who You Are "When you are truly happy with yourself, you do not alter who you are because you love yourself for who you are." - Danny Morel   Change Your Future "We all want to change, we all want to grow, we all want to evolve. People don't realize that when you're dealing with the present moment, you're changing your future based on the present and you have no leverage because what is controlling your future outcome is your past. You're living from the story, the anxiety, the pain, and the trauma of the past." - Danny Morel   Journey Toward Discovering The Truth "If you want to discover the truth about who you are, about your potential, about life and possibilities, you go on a journey and life will give you the medicine that you need in order to experience the truth that you need to experience in this timeline."- Danny Morel   Links From Today's Show  Danny Morel The Higher Self Podcast 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Ram Dass Jen Landesberg George Carlin Relentless IV: Kobe Bryant 504 SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health 009 How To Live An Extraordinary Life With Hal Elrod Awaken Your Highest Self event The Power of Now by Eckhart Tolle Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry The Red Book by Carl Jung 369 Paul Chek | All Is God: Three Part Series 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Tony Robbins: I'm Not Your Guru Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Danny Morel The Higher Self Podcast Instagram YouTube Facebook Twitter   About Danny Morel Danny Morel is a world-renowned business strategist and entrepreneur turned life coach and spiritual guide. His companies have been featured on the Inc. 500 and Inc. 5,000 lists as some of the fastest-growing companies in America. Danny began as a real estate mogul, building his business up to $1.1 billion in annual sales before finding his true calling. Since then, Danny has helped thousands of people from around the world unlock their true potential through coaching programs, live seminars, and podcast episodes that instill the very principles he followed as he built a leveraged business. For more than two decades, countless people have enjoyed the guidance, connection, and transformational power of Danny's teachings. ‍ Danny has discovered the bridge between business and spirituality: true abundance in your finances, relationships, and health. He has taught thousands how to achieve this - it has worked for them. Now, it will work for you.   Danny Morel: The Key To Achieving Your Heart's Desire Is In You 

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healing your money wound. Why you should seek advice from a mentor. How to come up with a strategic financial plan. Why inspired action and patience help you build a healthy relationship with money. Why financial debt is emotional debt. How knowing that you're not alone can make you feel better. Why you should have a set budget and track your expenses. The importance of rewarding yourself. Why your bank account reflects your beliefs about yourself. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 522 As Josh Trent Uncovers What To Do When You're Depressed About Money If you're stressed and depressed about your finances, especially now after the plandemic and the world economic forum's Orwellian nightmare speeches, know that you're not alone.   Millions of Americans and people globally are in the same boat. It can be tough to figure out how to get out of the cycle of debt and poor financial decision-making.   But there is hope: become financially educated and sovereign, so you can exit the matrix of financial slavery from a system that has existed for hundreds of years to monetize every aspect of your life.   Know that we have all signed up to be here at this time on earth so part of the learning curve of this lifetime is to figure out finances. Otherwise, we wouldn't be here or money wouldn't exist.   Quite a philosophical and even esoteric statement, that I just made, however, if you really search within your heart and soul, you can feel that it's true.   The truth is that money is whatever you want it to be it could be a source of pain or a source of pleasure, but at the end of the day based on universal laws, money is an energetic reward for the value that you provide to others.   It's what others are willing to pay you for, it's what the universe is willing to give to you - depending on three key factors:   What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for?   By following some simple steps and making some positive changes in your life, you can start to heal your finances once and for all.   Keep reading to learn more...   1. Acknowledge your feelings - it's okay to feel stressed and depressed about your finances 2. Talk to someone who can help - a financial planner, therapist, or even a friend 3. Make a plan - figure out where your money is going and what you can cut back on 4. Take action - make small changes in your spending habits that will make a big difference over time 5. Be patient - healing your finances takes time, but it is possible to get back on track 6. Reward yourself - once you've made progress, treat yourself to something special   Acknowledge your feelings - it's okay to feel stressed and depressed about your finances Feeling stressed and depressed about your finances can be a normal reaction to an overwhelming situation.   If you're feeling this way, it's important to take some time to acknowledge those feelings.   Reflect on what might be the cause of your stress and find ways to address it such as implementing more discipline into your financial habits or shifting your mindset about money.   Maybe it's coming up with a plan for living within or below your means or having conversations with loved ones who are able to provide guidance—whatever it may be, taking these steps can help ease the burden of financial worry and put you back on track toward healing your finances for good.   Talk to someone who can help - a financial planner, therapist, or even a smart friend! Talking to someone who can help is a key step to peace and healing when it comes to finances. We all need mentors and guides, especially when it comes to something as daunting as our bank accounts.   Finding the right person - whether it be a financial planner, therapist, or friend - can help you release stress and create a plan of action.   This can be hugely beneficial in giving you the peace of mind and security you are searching for in your finances.   So make sure you reach out for help; it is an invaluable first step in your healing process.   Make a plan - figure out where your money is leaking: what you can cut back on? The key to financial freedom is having a strategy and thoughtfully following through.   You can start by figuring out where your money is going, and which places you can cut back on.   Once you have done that, then you can begin optimizing the places where you do spend, freeing up more of your resources in order to build wealth; don't let the stress of your finances weigh you down!   A plan takes time and effort to create and maintain, but it will be a worthwhile investment in reaching a state of financial success.   Take action - make small changes in your spending habits that will make a big difference over time Taking inspired action is one of the best ways to build a healthier relationship with money, and start taking control of your finances.   Making small changes in your spending habits can add up over time, and make a big difference in your overall financial health.   Whether it's committing to tracking your expenses each week, sticking to a budget that works for you, or making adjustments to improve your financial goals—any effort toward putting yourself in charge of your money will pay off.   Start now by taking inspired action towards reaching your goals and be on the path towards healing your finances for good!   Be patient - healing your finances takes time, but it is possible to get back on track Healing your finances is no simple task, and it doesn't happen overnight. Finding relief from stress and depression related to money matters can be a slow process, but one that is worth taking your time with.   To get back on track, generosity is key; start with small acts of generosity like forgiving debt you feel others owe you.   With generosity in mind, don't forget about discipline — make sure you're creating a financial plan for how to keep your money safe and grow it over time.   And with patience, generosity, and discipline working together, it's possible to truly heal your finances for good.   Make A Plan: Money + Mental Health Stress and depression related to money matters can take a serious toll on your mental health.   If you're feeling overwhelmed by financial worries, it's important to remember that you're not alone—and that there are steps you can take to start healing your finances and finding relief.   The first step to getting your finances back on track is making a plan. This will help you figure out where your money is going and what adjustments need to be made in order to reach your financial goals.   To start, sit down with a pen and paper (or an app like Mint) and write out all of your expenses.   This includes necessary costs like rent/mortgage, food, utilities, etc., as well as less obvious ones like subscriptions or monthly memberships.   Actually, I just use a Google spreadsheet where I have all money coming in and all money going out, this is otherwise known as a profit and loss sheet or P&L. I track all my expenses right down to the penny using the Mint app, which is huge when it comes to tax time because I can literally run reports on where all of my money goes...   Once you have a big-picture view of where your money is going, then you can begin the hard work of trimming those expenses down to something that you can manage each month.   It's also important to make sure that any debt management plans are tailored specifically for your needs and resources—and that they prioritize what's most important first.   For example, if credit card debt has been weighing heavily on your mind, consider reaching out to a debt consolidation specialist who can help negotiate lower interest rates on those cards so that more of each payment goes towards the balance itself rather than just accruing interest charges.   Lowering the amount of interest being charged each month means more of your payment will go towards reducing the principal balance—which in turn will help get more quickly back on track financially.   NEXT: Take Action While simply understanding where your money is going may feel empowering at first, it won't do much good unless you actually start putting into practice the changes needed for improvement.   Start small: Make a commitment to tracking all of your weekly expenses or sticking with a budget that works for you; cut out unnecessary services such as magazine subscriptions; or adjust spending habits when possible so that more resources are available for savings and investments. Any effort towards taking control of the situation will reward in the long run!   The most powerful thing I've ever seen in my own life, and in the lives of almost all people I know who have struggled with money is to take an honest look at where you are wasting money in exchange for immediate gratification.   If you're spending money on alcohol and crappy food and going places that you don't even like just because you can't deal with the fact that your life is uncomfortable then it's time to take an emotional inventory.   A powerful step for you to begin would be to head over to joshtrent.com/513 where I talk about the wellness pentagon, and the emotional inventory process so you can get clear on where your focus and attention are leaking out dollar bills from your wallet.   Seriously go there right now. It is a perfect bookmark for you to do right after this.   Be Patient Finally, it's important to remain patient and generous with yourself during this process; Healing finances takes time—no matter how small or big the steps required may be.   Generosity is key here: start with forgiving any debt owed by yourself or others; follow through with discipline by creating a financial plan for keeping safe what's yours and growing it over time; reward yourself responsibly when progress has been made - celebrate success but practice moderation when it coming rewarding yourself too much!   Reward yourself - once you've made progress, treat yourself to something special Achieving financial freedom can be an incredibly rewarding process - no matter how small the steps! As you experience achievement and progress, don't forget to reward yourself for all the hard work and discipline it takes to turn your finances around.   Whether it is a new outfit or dinner out, giving yourself something special will encourage you to continue on your journey while celebrating the achievement of your successes.   Be sure to reward yourself responsibly and not take on more debt in order to do so: practice moderation, self-awareness, and planning to ensure that you make lasting changes for a brighter financial future.   Ultimately, Stressed About Money? The Answers Are In Your Heart Tips to cope with debt and depression can lead way towards healing both psychologically and financially speaking - just be sure to remember to be patient and generous while doing so!   With dedication comes progress - make sure to keep up with tracking expenses & setting realistic goals - then stick with them.   Remember: celebrate successes along the way & reward yourself responsibly every once in a while.   Every single time you allow yourself to ruminate and stress about money coming in takes you away from the inspired action place of doing and being so valuable to the marketplace, and to the people around you that you actually unconsciously sever the connection between money being given to you by the universe.   When I say the universe, I don't just mean some pie in the sky idea that you're going to click your heels together three times and chant that "there's no place like home."   What I'm talking about is not a fairytale. I'm talking about the life that you and I signed up for to live well inside of which requires every aspect of the five sides of the wellness pentagon, which I teach: mental, physical, emotional, spiritual, and financial.   What I mean is that you will be such an energetic match by the service in your heart, and the passion in your soul, that people could literally not be able to not pay you because they want what you have or they want what you have to give.   This has been the hardest learning curve for me in life, and that is my bank account is a crystal clear reflection of my beliefs about myself.   And again, not just what other people are willing to pay you for what you give to them, it's what the universe is willing to give to you - depending on the 3 key factors I mentioned: What do you know, think and feel you're worth? How do you enthusiastically and with love and persuasiveness articulate that worthiness while being of service to others? What value of (goods or services) do you provide in the marketplace that is unique and important enough for others to pay you for?   This holistic approach helps build a healthier relationship with money over time + truly get back on track sooner rather than later...   After reading this... Where do you feel is the perfect starting point for you to achieve peace around your money and finances?   You're not alone in feeling stressed and depressed about your finances - but there is hope.   By reaching out for help, making a plan, and taking action, you can start to heal your finances and put yourself back on track.   Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible.   So where will you start?   Listen to this Wellness + Wisdom podcast with Josh Trent and Robert Breedlove, about the history of money, and how you can create better financial success and sovereignty for yourself, utilizing digital currency and practical strategic financial steps.   Links From Today's Show  Intuit Mint joshtrent.com/513 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" Cured Nutrition - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHERDOSE INFRARED MAT - Get 15% off with the code “JOSH15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 521 Mark Tollefson, a mentor and vision quest leader, guiding people through rites of passage into their most authentic selves, joins Josh Trent for the first time on the Wellness + Wisdom Podcast to share his journey back to nature and spirituality, and the lessons he learned throughout his life about happiness, wisdom, and wellness. What does it mean to live a spiritual life? In this episode, Mark and Josh discuss the purpose of vision quests and how the modern vision quest has adapted to our society, why living the "right way" won't bring you happiness, and what it means to love without control.   Listen To Episode 521 As Mark Tollefson Uncovers: [01:30] Celebration Of Men's Spiritual Awakening Mark Tollefson The differences Mike sees between California and Austin. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage His journey to vision quests through a book. Tom Brown's Field Guide to Nature Observation and Tracking by Tom Brown How he faced cultural misappropriation and found a way to make vision quests understandable to modern people. Josh's experience on a vision quest. Traditional Native American quest VS modern quest. How the quest celebrates men's spiritual awakening.   [19:30] Embarking On A Quest The reason why quest participants become a family after only 3 days. Why we should fall in love with people every day and why we don't anymore. The different levels of intensity, mythologies, and types of quests. Why we have to allow ourselves to be claimed by nature. 510 SOLOCAST | Rite of Passage: What Your Ancestors Are Trying To Tell You What it means to live a spiritual life and why people spiritually bypass. The importance of knowing who you are as a human being and the consequences of lying to yourself.   [34:10] Searching For Answers Within Us How the demographics of quests have changed throughout the years. Why people are miserable even when they have lived the "right way." 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want The three core griefs we have about ourselves, other people, and the world. How we bury the feeling that there is something bigger than you in the world. Why we need to stop believing what other people say about us and start asking better questions and letting the universe reflect back to us what the answers could be. The relational space between people. 416 Ben Stewart | Awakening In The Midst of Crisis How we can put the universe together moment by moment.   [52:40] Self Introspection How talk therapy is a complementary tool in the search for who we are. Why elders never tell you directly what to do. Shortening the cycle of recommitment. Why committing to hard work is often more important than having talent. Essentials for introspection: Going in nature, building an altar, and disconnecting. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins How spiritual learning never actually ends. Allowing yourself to stop to be found when you get lost. The essence of committing to something, and why intentions need motivation.   [01:18:10] Healing Generational + Collective Trauma Tim Corcoran 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Epigenetically we remember what life in a village is like. We are responsible for taking care of our generational trauma. How Mike's work honors and helps heal the collective trauma and why he doesn't work in a binary system. Dancing With a Ghost: Exploring Indian Reality by Ruppert Ross Why we have to come together in order to heal. Alan Watts The reason we have to stop lying to ourselves so that we can collectively heal.   [01:35:50] Love Without Control Why Mike finds commitment to change to be a crucial step in growth. What loving without control looks like. Why expectations kill relationships. How we are conditioned to love with control and how ceremony can help remove this conditioning if we commit to healing. Why we have to build our connection to nature and spirit. How we can find the capacity in ourselves and others to awaken. The prophecy of the elders.   [01:54:00] Transforming Our Emotions Why Josh was angry at the collective. Why it's our responsibility to heal despite our unconscious incompetence. The challenge of having children. E. E. Cummings Four basic emotions: Anger, sadness, fear, and joy. Depression is a combination of anger and sadness. How Mike transformed his hate for the world into something better. Why Mike sees wellness as beautifying relational spaces and making peace. Discovery Sessions Mentoring with Mark Tollefson Vision Quest   Power Quotes From The Show The Wisdom Of Elders "Elders are crystal clear about who they are as human beings. They know their foibles, they know about anger, sadness, fear, joy, and they're able to feel and express those fully and completely in their day-to-day lives." - Mark Tollefson   The Land Will Claim Us "The land speaks. When we are born of this land, the lands will claim us. When we come here and make this land our home, the land will claim us. When we come here and sleep under these mountains, the land will claim us." - Mark Tollefson   Building The Connection "What we have to do with ourselves and our relationships is to be building our connection to nature and spirit as fast as the constructs of technology are being built around us." - Mark Tollefson   Links From Today's Show  Mark Tollefson 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Tom Brown's Field Guide to Nature Observation and Tracking by Tom Brown 510 SOLOCAST | Rite of Passage: What Your Ancestors Are Trying To Tell You 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 416 Ben Stewart | Awakening In The Midst of Crisis The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Tim Corcoran 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Dancing With a Ghost: Exploring Indian Reality by Ruppert Ross Alan Watts E. E. Cummings Discovery Sessions Mentoring with Mark Tollefson Vision Quest Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20" Cured Nutrition - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Mark Tollefson Vision Quest Instagram Facebook   About Mark Tollefson Mark Tollefson has been teaching nature-based connection and facilitating transformation for 30 years. From a young age mentored by people intimately connected to their lineage and nature-based roots, he brings rich life experience and wisdom to his work. Mark has been a survival skills instructor at Tom Brown Jr.'s Tracker School, and the executive director of Wilderness Youth Project and the Center for Urban Agriculture at Fairview Gardens in Santa Barbara. He has owned a pub and restaurant, worked as a roughneck in the oil fields, helped open an international high school in New Zealand, and founded his own non-profit working to promote sustainable farming with the Maya of southern Belize. He has participated in and started many men's groups and has sat in a circle with men for many years. He has guided hundreds of people through rites of passage into holistic living and thinking, helping those he works with to step into a new paradigm of being that is based on Thriving Life, connected to our true purpose for being alive at this time.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group *Cured Nutrition - Save 20% with the code "WELLNESSFORCE" In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotional contagion. How healthy seduction can create long-lasting relationships and strong bonds. Why seduction is a tool for emotional connection but can also be a tool for manipulation. How to recognize the signs of emotional manipulation. The importance of trusting your instinct. Why people pleasers are more prone to emotional contagion. The solution to emotional contagion: boundaries. What the power of healthy empathy is. How our beliefs impact our emotional and physical health. What it means that our thoughts contain and move energy. How meditation and breathwork can create opportunities for healing. Types of visualization techniques to alter your beliefs.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 519 As Josh Trent Uncovers How You Can Protect Yourself From Emotional Contagion Emotional contagion is a powerful phenomenon that we can all relate to – how often have you been in the company of people who were feeling emotional, angry, upset, negative or joyful, happy and cheery... and you felt it too?   It happens unconsciously, without us even realizing it. But what exactly is emotional contagion? How does it manifest itself in our behavior, relationships, and everyday life?   Let's explore emotional contagion from a seduction perspective as well as look at its effects on unhealthy and healthy empathy as well as the biology of belief.   What is Emotional Contagion? First off, let's define emotional contagion in simple terms:   It's when we catch or “absorb” another person's emotions just by being around them or interacting with them.   We don't actually "feel" their embodied emotions like they do but instead, we become influenced by their emotional state so that our own behaviors start to adapt to fit theirs.   This type of influence is sometimes referred to as "social proof."   Social Proof is a psychological phenomenon where a person mirrors the behaviors of others in an attempt to connect and fit in. In essence, it's the notion that, since others are doing it, I should be doing it, too.   When one person experiences an emotion such as fear or joy, those feelings spread quickly throughout the group in which they are present. It is an incredibly powerful phenomenon that has a deep impact on our behavior, relationships, and everyday life.   Where Does Empathy Come In? So, empathy is an emotional capacity that allows us to understand and share the feelings of others.   It is a powerful ability that can be used for good or ill, and it has been studied extensively by psychologists in both its positive and negative forms.   Empathy enables us to more deeply connect with people, helping us form stronger relationships and build emotional bonds with those around us.   By understanding empathy better, we can use it to create a healthier environment for all.   Empathy without borders however is a prime candidate for emotional contagion; it's where people can accidentally label themselves as an HSP (highly sensitive person) when really, they just have poor emotional awareness and boundaries against emotional contagion.   The Science of Seduction Ok, let's dive into seduction - one way to think about emotional contagion is through the lens of seduction.   The science of seduction is an intriguing and complex subject that has been studied extensively by psychologists in both its positive and negative forms.   It involves understanding emotional contagion, emotional intelligence, and the power of emotions to influence relationships.   By understanding the science of seduction on a deeper level, we can use it to create a healthier environment for ourselves and our loved ones and also dodge bad relationship bullets!   Seduction, it's not always a bad thing. Sometimes it can be really good but it is a complex and often misunderstood art.   Understanding healthy seduction can help us create healthier environments for ourselves and our loved ones by enabling us to better connect with authentic people and form trustworthy long-lasting emotional bonds.   Emotional contagion is an important part of the science of seduction – it's when we catch or “absorb” another person's lustful or sexual projections onto us - just by being around them or interacting with them.   Seduction can be voluntary or involuntary, just like our breath.   Many people enjoy consciously being seduced while, unfortunately, many people who have unhealed wounds, attract unconscious, seduction.   Emotional intelligence really helps us here - it helps us understand how our own feelings and boundaries affect those around us so that we can use this knowledge to build stronger relationships with ourselves and others.   How do you know if you're being seduced? Seduction can be a powerful tool for emotional connection and relationship building, but it can also be used to manipulate and control people.   Dark seduction techniques involve emotional manipulation, coercion, and even emotional abuse in order to get what the perpetrator wants from their target.   Protecting yourself from dark seduction requires you to recognize the signs of emotional manipulation, develop healthy boundaries and maintain emotional self-awareness.   Emotional Power & Manipulation Recognizing the signs of emotional manipulation is key when it comes to protecting yourself from dark seduction.   This could include someone attempting to guilt trip or shame you into doing something they want or trying to make you feel bad about your choices or decisions.   It's important to trust your instincts if something doesn't feel right – don't let anyone pressure you into doing anything that makes you uncomfortable or unsafe.   Developing healthy boundaries is another way of protecting yourself against dark seduction tactics. Healthy boundaries are necessary for any kind of relationship – romantic, platonic or otherwise – as they help define how we expect others to treat us without allowing them too much control over our lives.   Setting limits on other people's behavior helps ensure that we remain in control of ourselves so that no one can take advantage of us.   Finally, understanding the power of emotions to influence relationships allows us to effectively manage difficult situations while still maintaining meaningful connections with our peers.   With these tools at hand, we can use seduction not only for romantic purposes but also for creating healthier environments where everyone benefits from strong emotional bonds and understanding communication between parties.   Gretchen Rubin's model of The Four Tendencies is an incredibly powerful concept that has been used in psychology, relationships, and everyday life.   It suggests that our emotional states are contagious, meaning that we can influence the emotional state of those around us simply by being present.   This idea has far-reaching implications for understanding how our emotions affect others and for improving empathy and emotional intelligence.   We've all experienced emotional contagion at one time or another – when we feel the emotions of those around us without realizing it.   Again as we've already discussed, emotional contagion occurs when we catch or “absorb” the emotional state of someone else just by being around them or interacting with them.   Then, in steps boundaries.   Creating Emotional Boundaries Creating emotional boundaries is an important part of healthy relationships, but it can be difficult to know how to set them.   The Gottman approach to emotional boundary setting is a powerful tool that can help couples create emotional safety in their relationship and foster greater connection.   This approach focuses on understanding each other's emotional needs, communicating clearly and effectively, taking responsibility for one's own feelings and emotions, and respecting each other's differences.   By using the Gottman approach to emotional boundary setting, couples can cultivate greater trust, intimacy, and understanding in their relationship.   The Power of Healthy Empathy Empathy is a powerful emotional capacity that allows us to understand and share the feelings of others, but it can also be used for harm.   It is important to understand when empathy has become unhealthy so we can protect our emotional wellbeing and the emotional safety of those around us.   Let's discover how to identify when empathy has gone too far and some strategies for creating emotional boundaries in relationships.   A prime example of when empathy goes too far is when a 3-year-old boy has been infected by the mind virus of gender dysphoria, either by scrolling on Instagram or seeing it on YouTube from the demonic energies that troll for innocence there.   Instead of being a loving parent and letting the boy simply go through a process of maturation into adolescence and adulthood with loving guidance and firm boundaries around the biology of that child, unfortunately, an unhealthy, distorted version of empathy would allow that child to actually begin to think that they are the opposite gender of how they were born, which then would lead to even more serious mental health ramifications down the road which we see playing out in the world at large right now.   So in other words, when empathy goes too far a helping hand actually harms someone else or yourself which in this case with gender dysphoria, you can see how this is absolutely tragic.   A great podcast to listen to about this is the episode we did with JP Sears you can find that at JoshTrent.com/463   Having empathy is a powerful emotional capacity that allows us to understand and share the feelings of others.   It can be used for good or evil, so it's important to learn how to have a healthy version of empathy in order to build strong relationships with those around us and create emotional safety.   But when empathy has gone too far? Look no further than how emotional contagion affects our behavior, relationships, and everyday life by understanding the biology of belief.   The Biology of Belief The concept of the Biology of Belief is based on the idea that our beliefs about ourselves and the world around us have a powerful effect on our emotional and physical health.   It suggests that our beliefs shape our biology by literally changing how our cells and genes are expressed. The power of this concept lies in its potential to improve mental and emotional wellbeing as well as physical health. Our beliefs act like scripts that shape our behavior, emotional states, and the way we experience life.   When it comes to emotional contagion, we can use these scripts to create positive emotional states in ourselves and in those around us. Positive emotions lead to increased empathy, emotional intelligence, and emotional safety within relationships.   The Biology of Belief suggests that when we change or release old belief patterns, we can create new patterns of behavior which ultimately result in improved emotional and physical health.   Our thoughts contain energy which has an influence on both our outer environment and on the inner workings of our body's cells.   Recent scientific studies show that when we make conscious efforts to think positively about ourselves, others, or situations in general – rather than focusing on the negative – we can actually increase levels of dopamine, serotonin, and endorphins (the “happy hormones”) in the brain which help reduce stress levels, improve moods, and promote overall wellbeing.   This is also widely known as the science of how thoughts become things otherwise known as psychoneuroimmunology.   Biology + Neurochemicals When it comes to emotional contagion, this means that if one person projects positive emotions such as joy or peace onto another person, they could be influencing their neurochemistry by helping them feel relaxed or content.   Similarly, if someone projects fearful emotions onto another person they could be creating a more anxious neurochemical state in that person by causing them to feel fear or worry even if there is no immediate danger present.   In addition to influencing neurochemistry through emotional contagion, the Biology of Belief also suggests that we can use visualization techniques such as meditation or guided imagery to mentally create positive outcomes for ourselves or those around us by sending out waves of energy into the universe which create opportunities for healing effects both at a physical level and an emotional level.   This practice helps us tap into greater self-awareness so we can identify unhelpful thought patterns which may need releasing as well as helpful thought patterns that need reinforcing – ultimately leading to improved mental and emotional wellbeing.   Ultimately, understanding how beliefs shape our biology through emotional contagion helps us become more aware of how quickly emotions can spread from one person to another so we can take steps towards cultivating healthier connections with those around us for greater mental wellness.   With this knowledge, we are empowered with the ability to make conscious decisions about how best to nourish ourselves emotionally so we can live fuller lives with more meaningful connections with those who matter most!   Bruce Lipton's “Biology of Belief” Bruce Lipton's “Biology of Belief” is a revolutionary scientific theory that explores the connection between our beliefs, emotional states, and physical health.   By exploring this connection, Lipton has created an alternative model for understanding the power of our mindset that profoundly impacts not only our emotional wellbeing but also how our cells and genes are expressed.   The Biology of Belief suggests that our thoughts and emotions create energy which is then broadcasted into the world and also plays an essential role in shaping how our cells and genes are expressed.   This means that when we think positively about ourselves or certain situations, we can literally change the expression of our cells at a molecular level.   To put it simply: If we believe something to be true, it will become true in reality as well because it is given form through our thoughts and emotions.   Better Boundaries With Visualization Techniques Moreover, by using visualization techniques such as meditation or guided imagery along with breathwork, we can use these belief systems to literally create positive outcomes for ourselves or those around us by sending out waves of energy into the universe which promote healing on both physical and emotional levels.   This practice helps us to access greater self-awareness so we can identify what unhelpful patterns may need releasing as well as helpful ones that need reinforcing to improve mental wellbeing overall.   Taking it Home: Self Love FTW At the end of the day, all of the aspects we've explored point towards greater self-awareness and greater self-love through the mechanisms or mediums of intuition, healthy, emotional boundaries, and specific practices you can do every single day that will strengthen your spiritual, emotional, and mental connection to the truth.   And not just the objective truth, but the truth that tends to guide all of us in this world, and that is our subjective truth.   Make sure you head over to JoshTrent.com/499 for more resources about emotional epigenetics, and the missing Link in holistic medicine today so you can better yourself.   Links From Today's Show  The Biology Of Belief by Bruce Lipton 177 Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception 129 The Four Tendencies – Gretchen Rubin Gottman Institute 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within 295 Sandra Biskind | Breaking The Code to Unlock Your Higher Self 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 518 Mike Salemi, the founder of The Path podcast and an elite fitness coach, shares his wisdom on how to create your best life mentally, emotionally, spiritually, and physically. Are you aware of the consequences of living too fast? By the end of this episode, you will understand how living a fast-paced life can have a negative impact on your overall wellness, the purpose of intentional fitness, and why Kambo is not a medicine suitable for everybody.   Listen To Episode 518 As Mike Salemi Uncovers: [1:30] Mike's Fitness Path + Dealing With Pain Mike Salemi The Path Podcast Laurie Rice-Salemi Going from a mover and teacher to a podcaster. Justin Brien on The Path Podcast How his knee pain made him reflect on his life: Wondering who he is if he can't move and realizing it's the first time in his life he wasn't free to play. Paul Chek Why his arm injury didn't limit him as much as his knee pain. Setting a goal to be free from pain by the time he turns 36.   [12:35] Intentional Fitness + Learning From Pain Why Mike's definition of intentional fitness is constantly evolving. The reason why intentions are the most transformative part of any ceremony. Why even life and fitness can be considered a ceremony. What lessons he learned from his knee injury. How pain makes you look back from a fearful perspective. Using fitness as a means for personal growth. Why pain makes it hard to trust that things will improve, and why Mike looks at what is emotionally and energetically tied to the pain. How he got his injury: Constant stress and spending hours in an awkward position.   [17:20] We Are More Than What We Think And Do What the paradox of being a father is according to Mike. Why men often don't stop until they are forced to stop. The importance of having people in your life that help you eliminate your blind spots and stand up for you. We're more than what we think we are and do. Why we need to develop moments to pause and reflect. Getting addicted to the stress responses when you're stuck.   [21:35] Men Of Movement + Being Of Service Men of Movement Retreat What it means to lead from the middle: Modeling from the inside out. Johnny Blackburn David Deida Why Josh runs the Evolving Men's Collective as an act of service. Men of Movement: The willingness to want to explore and be with brothers. How crying can be of service and why power comes from peace. How Mike develops the Men of Movement retreats to create safety and harmony. 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Why rest throughout the day is important. Ya'Acov Darling Khan How we can intentionally create a down-regulated state.   [31:00] How To Create A Space For The Relationship You Want The consequences of doing something for others at the expense of losing our own freedom. Why Mike's scared that he won't provide his family the life he thinks they deserve while being present for them. How he knew what he wanted from a relationship and why his actions weren't creating any space for a new relationship. The realization that he had feelings for Laurie during a mushroom ceremony. Using Yogananda's soulmate prayer with Paul Chek 5 years before he met Laurie. Joe Dispenza How he manifested his life partner through meditation.   [47:00] From Avoidance To Healthy Communication Quantum entanglement and the 100 monkeys effect. What the Bleep Do We Know!? Why every year of being single was worth it for Mike. What made him want to meet a partner while he was teaching and in his purpose. Can a relationship come to you only when you least expect it? Why he didn't see what was right in front of him for many years. Mirroring the shadow of your partner. The importance of holding a safe space in a relationship. How he learned to communicate during conflicts instead of avoiding it. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Why Marriages Succeed or Fail: And How You Can Make Yours Last by Dr. John Gottman   [01:02:43] Mike's Healing Journey With Kambo Balance Float Mike's journey to Kambo and how it helped him improve his health. What Kambo is, how it's applied, and what it does to you. How the peptides in Kambo help you and heal and purge. The purging experience with Kambo and how it helps you let go of things that don't serve you. 219 A Hero's Journey & Human Optimization: Kyle Kingsbury Kyle Kingsbury Why he doesn't see Kambo as a business. The importance of knowing why you want to do Kambo. What keeps Josh away from trying Kambo.   [01:19:55] Saying 'No' To The Medicine The difference between participating VS holding a Kambo ceremony. How Kambo helps Mike hold more space for his family. Who should avoid Kambo and why, and what it means that the medicine is not for everybody. Why it can be good to say 'no' to the medicine. Buy Four Visions Market Hapé with 10% off using the code "JOSH10" Steven Jaggers Why you feel peace after the purge. Jordan Peterson   [01:32:25] Letting Go To Fill The Space With Something New Why you need to create the space and get clear on what you want to fill that space with. What happens after you let go: Stop the cycle from repeating. What it means to age gracefully. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How getting fixated on the results can hurt you and stop you from evolving. Why Mike believes humans are a constant process.   Power Quotes From The Show Rethinking The Hustle Mentality "If you're outputting 90% of your day, you better have the equal ratio flip-flopped in some way, shape, or form. If you're looking at your week in your calendar and you're hustling from 7 AM to 7 PM, where does the rest can come outside of just the sleep?" - Mike Salemi   Down-Regulated State + Balance "Creating the space and the openness for the opportunity to create a down-regulated state, anything you can do practically speaking and taking an honest inventory of how much and where your energy is already going, you can help balance that and anything you do will be helpful. - Mike Salemi   How To Prevent Resentment "If I'm doing all this stuff for everybody else at the expense of certain things that are costing me pain or my own sense of freedom, at a certain point I'm either going to be resenting them or I'm going to start resenting myself." - Mike Salemi   Links From Today's Show  Mike Salemi The Path Podcast Laurie Rice-Salemi Justin Brien on The Path Podcast Paul Chek Men of Movement Retreat Johnny Blackburn David Deida 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Ya'Acov Darling Khan Joe Dispenza What the Bleep Do We Know!? Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Why Marriages Succeed or Fail: And How You Can Make Yours Last by Dr. John Gottman Balance Float 219 A Hero's Journey & Human Optimization: Kyle Kingsbury Kyle Kingsbury Buy Four Visions Market Hapé with 10% off using the code "JOSH10" Steven Jaggers Jordan Peterson 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Mike Salemi Facebook Instagram YouTube The Path   About Mike Salemi Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit to foster high performance in the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as has been the trainer to elite athletes across a wide range of sports. His focus is on teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.   274 Mike Salemi | The Journey To Strength

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares 11 tips on how to live your dream life. In this solocast, you will learn: What's stopping you from living your dream life. Why we're focusing on our limitations and what we lack instead of possibilities. The benefits of disconnecting from your phone. Why you should get rid of excessive possessions. The importance of mindfulness practice. What role mentors play in our lives. Why we need to set smart and achievable goals. What to do to deepen your knowledge. Why you should take risks and not let fear hold you back. How to share your gifts with the world and balance work and play. What you can do to cultivate curiosity instead of judgment. Why you should learn to let go. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 516 As Josh Trent Uncovers The Secrets To Living A Life Of Your Dreams Are you feeling stuck in your current life and wishing you could be living your dream life instead? If so, don't worry—you are not alone. Many of us feel this way at some point or another, but the good news is that there are steps we can take to start living our dream lives now.   From making small changes in our day-to-day routine to taking major leaps of faith and putting ourselves out there, these 11 tips will help you get on track toward creating a life full of joy and fulfillment.   So if you're ready to make a change and start living the life of your dreams today, here's what you need to do!   Do you want to start living a life full of joy and fulfillment? Well, it is possible—you just need to take the right steps.   From making small changes in your daily routine to taking bigger leaps of faith, there are 11 things you can do right now that can help you live your dream life.   These tips include cultivating wellness habits like meditation or yoga, deepening your knowledge through reading or podcasts, reaching out for guidance from wise mentors and more. So if you're ready to create a better life for yourself today, read on for 11 practical tips. 1. Train Your Mind To Think In Possibilities, Not Limitations. People limit their potential because they don't want to spend the time it requires to get to where they want to be. They focus too much on the limitations of what they have which holds them back from the possibilities of what could be.   Whether you're talking about the possibilities of your career, the possibilities of your health or the possibilities of your relationships; you need to think about what you can do to achieve what it is you're aiming for.   Stop making excuses because so and so doesn't like you, or your city doesn't have the economic support for your business, and do something.   Our potential is often limited by our own unwillingness to put in the time or effort required to get where we want to be. Instead of focusing on what's lacking in our lives, it's important that we focus on the possibilities that exist for us if we take action.   Whether it's looking at different career paths or searching for new relationships, never limit yourself by thinking only about what you lack—think instead about how far you could go if only you allowed yourself to explore new options. 2. Put Your Phone On Airplane Mode, Or Toss Your Phone In A Drawer. We spend too much time on social media and not enough time enjoying life and the largest need is to stop trying to share every minute of our lives with those around us. Embrace being present and embrace being with those who are physically around you.   In today's world, it can be hard not to constantly check our phones or tablets, but this won't help us reach our goals or enjoy life more fully. Instead, try embracing presence and being with those who are physically around us. Additionally, getting rid of excessive possessions that consume us rather than adding value can be helpful in simplifying our lives and allowing us room for growth. 3. Get Rid Of Excessive Possessions That May Own You Countless studies have shown that money can buy happiness. Happiness doesn't come from things, it comes from experiences. In a 2010 study, the number one category found to be positively related to happiness was leisure activities.   From making small changes in our day-to-day routine to taking major leaps of faith and putting ourselves out there, these tips will help you bring more joy and fulfillment into your life. So if you're ready to make a change and start living your dream life today, here's what you need to do!   4. Practice Mindfulness + Self-Care Habits Like Meditation Or Yoga. Not only has meditation been proven time and time again to have numerous benefits for physical health such as lower blood pressure and improved sleep quality but studies have also shown regular meditation improves mental clarity significantly as well as increasing happiness levels over time.   Similarly, practicing yoga regularly will allow increased flexibility while promoting positive body image and improved muscle strength - all important steps towards creating a fulfilling lifestyle! 5. Seek Out Wise Mentors Who Can Offer Guidance When Needed. They'll provide invaluable advice whether it's professionally or personally related; their experience will teach you how successful people live their life with commitment and purposeful direction which then leads them to achieve success quicker than those who haven't sought guidance along their journey. 6. Set Specific Goals For Yourself. With clear timelines so that even if something unexpected happens – you know exactly what needs to be achieved during the course of that timeframe in order for your goal(s) to become reality sooner rather than later.   Setting achievable goals keeps you motivated but also establishes an organized pathway throughout your journey which makes it easier for others (friends/family) who are supporting you along the way too! 7. Focus On Deepening Knowledge. Either through reading books related specifically to personal development/self-improvement, or listening to podcasts that provide inspiring stories from those who have gone before us; indulging in wisdom like this will give perspective on situations that would otherwise leave us feeling lost without understanding anything else other than what already knew before.   Hearing different perspectives such stories could potentially give someone an insight into discovering better solutions quicker thus allowing themselves to move forward quicker instead of spending months or years trying to figure out something which takes minimal effort after learning more facts related to the topic! 8. Don't Forget To Take Risks When Necessary. Remember nothing ventured nothing gained – so don't let fear hold back progress because ultimately success comes from pushing boundaries even though sometimes uncomfortable doing so initially there opportunities could present themselves down the line worth taking even though the unsure journey ahead doesn't look appealing present moment! 9. Share Your Gifts With The World. When you share your gifts with the world, everyone benefits. Plus in sharing your gifts with the world you start to understand more about the aspects of your soul's expression. 10. Cultivate Curiosity Instead Of Judgment Cultivating curiosity instead of judgment is one of the most important steps we can take toward creating a more fulfilling lifestyle. It allows us to look at situations from different perspectives, explore new ideas and consider alternative solutions without immediately passing judgment on them.   Curiosity also gives us the ability to learn from our mistakes and develop self-awareness so that we don't repeat them in the future. When we cultivate curiosity rather than judgment, we open ourselves up to opportunities for growth, understanding, and empathy. 11. Be Brave And Willing To Let Go. This can be one of the most difficult things we ever do. It requires us to step outside our comfort zone and take risks, trusting that whatever comes next will be better than what we're leaving behind.   But it also offers us the chance to open up new possibilities, create more meaningful relationships with ourselves and others, and live a life full of adventure. Letting go is not only necessary for growth but can bring about immense joy as well.   Bravery is an essential part of living a fulfilling life.   It takes courage to take risks, trust in the unknown, and push through fear. Bravery allows us to explore new possibilities, create meaningful relationships with ourselves and others, and experience joy despite uncertainties.   By cultivating curiosity instead of judgment, we can learn from our mistakes and grow in self-awareness as we embark on our journey toward wellness. Wellness involves understanding that it is okay to let go when necessary and embrace change even if it means stepping outside our comfort zone.   Through bravery, we open ourselves up to countless opportunities for growth while also having the chance to live a life full of adventure! Links From Today's Show  Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 515 Dr. Sherry Walling, a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope with the loss of your loved one. Do you know how to cope with your own grief or the grief of others? Join Dr. Sherry Walling and Josh Trent as they discuss the stages of grief, how to cope with the death of a loved one, why we shouldn't identify with our emotions, and what it means to time travel for our mental health.   Listen To Episode 515 As Dr. Sherry Walling Uncovers: [1:30] Knowing God Touching Two Worlds by Dr. Sherry Walling Why Dr. Sherry is now placing more importance on the here and now. The reason Josh was angry at God when he was younger and how he realized he didn't truly know God. Uncovering why our anger implies hurt or needs that are unmet. Why for Dr. Sherry anger towards God means that there's a longing for a return to spirituality and understanding of what God is. Anger is more powerful than despair. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins   [10:00] The Stages Of Loss How anger expresses that something inside of us needs to change and why it's a parallel to passionate desire. Jordan Peterson Why energy can't be created or destroyed, only transmuted. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Dr. Elisabeth Kübler-Ross How the grief when we are dying is different from the grief that we feel when someone we love is dying. Why grief is not only sadness but also anger and other dynamic experiences. Non-linearity of grief: Why we can't follow a step-by-step path.   [14:05] Losing A Loved One + How To Cope With The Discomfort Around Death Putting her knowledge as a trauma psychologist into practice when her dad passed and her brother committed suicide. How she got to understand that deep grief is universal and that no amount of training could make her exempt from the pain. The reason why we feel void when we lose a loved one. Why her patients and clients see her in a different way after reading her book. How her book has parts that are written about her for her and other parts that are written for others. Sharing your experience with others doesn't mean you're healed but it means that you're no longer bleeding. Why it's ok to let it be painful and uncomfortable for some time when someone's loved one dies. The importance of not skipping through the pain moment to the silver lining. Why the emotional quality of conversations about death should feel uncomfortable for a while. Transitioning to the celebration of the deceased person's life without alleviating the pain.   [22:42] We Are Not What We Feel How birth and death go to the depths of what it is to be human and to love. The ways in which Dr. Sherry found a resemblance between death and birth when she was taking care of her dad. How not being close to birth and death makes us uncomfortable and scared of these experiences. Identifying with our emotions: Why we're not what we feel according to Josh. Why emotions can feel like statements. What happens when we get stuck in emotions or attach to a story. The power of softness, flexibility, and allowing ourselves to feel our feelings without attachment. 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg A healthy way to detach ourselves from our feelings instead of identifying with them. Why language is essential when it comes to our emotions. How two opposed emotions can exist at the same time.   [29:40] Listening To Your Body + How To Choose Your Therapist Listening to the spaces in our body that get triggered with curiosity. Transference: The client redirects their emotions about one person onto their therapist. Countertransference: The therapist projects their emotions onto the client. How we hold imprints of the people in our lives in our bodies. Why Dr. Sherry believes that a dysregulation is a helpful tool when we listen to it. Her own experience with countertransference. What behaviors we should look for within therapists and why it's important to observe our feelings toward them. The quickest way to spot the emotions that we have around our therapist. The importance of money and time containers in therapy. How some therapists can get a secondary gain from the sessions.   [39:50] The Privilege Of Witnessing Death And Birth Josh explains why living well and dying well matter to him. The duality of moving between the world of the dead and the world of raising children and being in love. Why she feels privileged and empowered by being able to shift between the two worlds. The death process inside of us when we become parents. Why Dr. Sherry thinks we don't exist as an autonomous mechanism. The beauty of dyeing she saw when her dad was dying. Why she supports the raw version of her that wrote the book three years ago. How she holds space for her dad and brother during moments of grief.   [48:10] Time Traveling For Mental Health How psychedelics help us with our grief by transcending the physical body. Dr. Sherry's experience with MDMA and how it added another layer to the memory of herself as her father's daughter. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Why timelines are a big part of trauma and psychedelic-supported therapy. Traveling in time for our mental health: Revisiting the past, being fully present in the moment, and setting the future self up for success. The importance of finding and remembering early memories of joy. Joe Dispenza What hope means to Dr. Sherry and why it's a relationship with our future selves. Why gratitude is the opposite of resentment. How suicide can teach us about the meaning of life. Why play and challenging activities are important to Dr. Sherry. Zen Founder Podcast   Power Quotes From The Show Having Uncomfortable Conversations "If I tell you a painful story and suddenly rush to all that I learned about it and all the reasons it's ok now, I skip through the painful moment. The emotional quality of the conversation becomes relief instead of discomfort. It's ok to let it be uncomfortable for a while and let people hold that space." - Dr. Sherry Walling   Birth And Death "Birth and death are edge states. They are moments in our lives that don't happen very much but they get to the depths of what it is to be human, to be in love, and to show up for people in their most vulnerable moments." - Dr. Sherry Walling   The Challenge Of Middle Adulthood "There's a duality between the world of aliveness and the world of the dead. Many of us will at times in our lives be called to move back and forth between those energies, that's the challenge of middle adulthood. You're in support and in connection to parents and elders who are further along the journey of death, and young ones who are just beginning life. You're a bridge between the world of becoming and the world of ending." - Dr. Sherry Walling   Links From Today's Show  Touching Two Worlds by Dr. Sherry Walling The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Jordan Peterson On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Dr. Elisabeth Kübler-Ross Detachment Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Joe Dispenza Zen Founder Podcast Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Sherry Walling Zen Founder Podcast Instagram Twitter   About Dr. Sherry Walling Dr. Sherry Walling is a clinical psychologist, author, podcaster, and advocate for mental health. Her podcast, ZenFounder, assists entrepreneurs and leaders in navigating transition, growth, loss, and other complex human experiences. Touching Two Worlds, her new book, is a poetic, incisive exploration of grief and joy in the aftermath of loss. The Entrepreneur's Guide to Keeping Your Shit Together, her best-selling book, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Sherry and her husband, Rob, live in Minneapolis and spend their days driving their kids to music lessons. She has also been seen performing as a circus aerialist on occasion.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon. How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to consciously breathe and move your body. Why the unconscious always wants to rest. How to change your story by taking accountability for your actions. How finding self-awareness through being still can help us identify any mental problem. Why intrusive thoughts are made to keep you safe. How to take an emotional inventory. What you can do to improve your emotional health. Why spirituality is often misunderstood. What it means that we are all God. Why financial intelligence and success are a part of your wellness. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 30% off of the BREATHE: Breath & Wellness Program with the code PODCAST30 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access [spacer height="20px"] Listen To Episode 513 As Josh Trent Uncovers The 5 Aspects Of The Wellness Pentagon Hello, podcast world this is Josh Trent. This is the Wellness + Wisdom podcast today is a solocast so this may or may not be the perfect place for you to start. If you are interested in getting some wisdom and guidance today, directly from me, stick around if you are looking for a featured guest interview check out our Tuesday podcast episodes, over 500 of them. But no matter what you do, make sure that you join us at the M21 three-week guided wellness journey over at JoshTrent.com/M21. This is where you will get six backed practices, one of them, including breath, work, and another one, including specialized movement and journaling practices to amplify and essentially reset and renew your commitment to your own self-love and your own wellness. I created this guide from over 500 podcasts and it's yours for free, no strings attached just my gift to you over at JoshTrent.com/M21. [spacer height="20px"] [01:20] Why Wellness Is A Pentagon In today's solocast we're talking about the wellness pentagon, the five critical factors to build your best life, and these critical factors truly are critical I mean out of all the things that you could do and be, and say in the world, these in my opinion, and in my own 20+ years of being in this wellness world are the absolute most important things. You can focus on every day, one breath, one inch at a time to have the best life you could ever imagine. And my life is the result of that so if you're wondering why should you listen to me well take a look at the website and see what I've been creating since 2015 after I left the fitness industry and dove heart and soul into wellness and podcasting. Multiple six figures of income and a family and a thriving business and all my results speak for themselves. So if you ever want to know if you should listen to someone, look at the life they're living and ask yourself: "Do I want all or some of their life?" If you yourself are a coach or trainer or therapist, or anyone at all that either wants different results in your life or wants to love yourself more deeply or be of service to your clients and your customers this podcast has the potential to change your life. I don't say that lightly this is legit wisdom from over 20+ years of me flailing forward getting bloody and learning sometimes not the easy way, but always coming out with more wisdom than before so let's begin. By the end of this podcast, you'll be left with the details and gold about the mental physical, emotional, spiritual, and financial aspects of what I call the wellness pentagon, which in my experience is the only thing and will be the only thing you ever have to focus on to live WELL in a very complicated world. I've made this more simple for you. At the end of each of these five quick yet potent and powerful sections today, I'm going to give you one challenge and one resource that you can take action on as soon as you're done with this podcast. Now, no need to write anything down so if you're driving keep your eyes on the road. If you're walking in the park, which hopefully you are, I hope the sun is shining on your shoulders. No need to write any of this down. You can find everything today over at JoshTrent.com/513. [spacer height="20px"] [04:22] Physical Let's start with the physical. It has been said that "as above, so below", and the soul must connect to and live inside the heart and mostly get out of the mind, but yet, the mind and the heart cannot survive without the physical body. It is the foundation it is the being that we inhabit. It is the only thing we all express from, so the physical takes a very important place in the pentagon, which is why I always start with the physical. It is the floor, it is the root, it is the foundation of all things included in your physical wellness. It is your breath, work, hydration, nutrition, movement, digestion, immunity, and anything and everything that relates to motion, respiration, assimilation, and processing. It is where the brain lives. It is where the heart beats. It is where your blood flows. One thing to really pay attention to when it comes to your physical aspect of the pentagon is to make sure every single day that you take 5, 10, 15, or 30 minutes to consciously breathe and move your body. Now, I know that seems easy you're probably listening to this and saying "Well duh, of course, I need to move my body, of course." but here's the question: are you doing it? Are you placing it in your calendar to make it a priority to consciously breathe like we do in the Breath + Wellness program or move your body out in the arms of nature? I don't care if it's in your freaking hotel room on a 5 or 10-minute break from work, or if you're wearing a tie or dress shirt. None of this matters. Notice that when it comes to nourishing your physical body, the mind will sometimes tell you that it's "not the right time "but it is always the right time to breathe consciously and move consciously. Otherwise, you will be in the control of your unconscious. And your unconscious always wants to rest, always wants to eat the chocolate cake, always wants to chill and take it easy because that is where it feels safe and it does not have to grow and it does not have to do anything that your heart is directing you towards. We'll talk more about heart intelligence when it comes to the spiritual aspect of your wellness. One quick step that I want you to take today if you take an inventory and you realize that from a physical standpoint, you may be carrying extra weight or you have pain or you're dealing with a health issue or you just don't feel well physically would be to take a breath and just be OK with the fact that you are where you are. Shame will not motivate you, or inspire you from this place only truth and acknowledgment of where you are is what will allow you to pick yourself up because no one's coming to save you. If you're struggling physically, make a time and financial investment to purchase a program, and hire a trainer to start with an external framework of accountability where you have to show up because you've paid for something or you have to show up for a workout or a hike or run or exercise with a friend because you don't want to let them down. Sometimes when it comes to stoking yourself physically, the subconscious mind and the neuroplasticity in the brain are so deep that a human being can believe the story that their physical health is not as important as it truly is, and it is these bullshit stories that create terrible results which make people feel stuck. So from this moment right now, I know you can feel it inside of your heart in your body because that's where the change is coming from that wants to be expressed… Right now, lock it in and make an appointment and invest time and money into moving your physical body every single day, and when you do that, it will create a cascade of momentum that will allow you to continue to do it over and over and over again. As a challenge, you can head over to breathwork.io and use the code "PODCAST30". It's the first time I've ever given this big of a discount but I'm doing it because, by the time you're listening to this, you'll need this inspiration more than ever. So use the code "PODCAST30" to save 30% off your three-week breathwork.io journey where I guide you personally to breathe consciously and to move consciously so that you can start expressing this energy and this wellness that has been inside of you for so long. It's my gift to you. Do it right now and if you don't do it with me, do it with someone you're gonna have to make an investment with someone you may as well make it with me you can trust me, I've been there and I'm there for you right now. That is my promise. As we close this short teaching about the physical aspect of your wellness, take stock of how you feel that is going to be the biggest report card about what needs to be changed when it comes to your physical health. It may seem hard, but that is just your subconscious mind creating a story that it's going to be. Taking a walk for most of us is not hard, touching your toes, doing 30 deep breaths, walking up some stairs instead of the elevator, and taking 5 minutes to do some burpees or push-ups or squats is not hard. It's not. It's just that the stories the subconscious mind has been projecting for decades may be telling you that it is. So to get over the story, take accountability to change your story by changing something that you are accountable to someone or something. Maybe it's money, maybe it's time, maybe it's a friend. This is what makes all the difference. I truly believe this, I used to be 280 pounds. I've been there a great resource for you is the breathwork program that I've talked about you can also go to the website JoshTrent.com and just search for fitness and breathwork on the website - there's tons of content there for you. [spacer height="20px"] [11:46] Mental Next is the mental. And this is by far (in order of importance) the second most important thing that you must focus on if you want your physical, spiritual, emotional, and financial wellness to thrive and to be different than how it is today. That's what we all want, isn't it? We all want to reach our potential in all five of these things, but the reason we don't is that we believe stories about why we can't, so let's change that story right here, right now. When it comes to mental health, there are core aspects of the brain, health, cognition, mindfulness, and neuroplasticity that absolutely must be addressed here, and obviously today in this solocast, we are simply identifying and taking a quick inventory with an actionable step for each one today. Obviously, every one of these five sides is a lifetime of work and study but to simplify it because I told you, I would do that, to simplify it every single section in our five sections today will have an inventory identification process, and an actionable step that you can take to get a result right away because results matter results create momentum. In a mental and also emotional inventory, we must identify the stories that we are telling ourselves or the stories that we believe about other people or events or things that are dictating. A quick mental inventory of your belief systems is the only place to start, to start at self-awareness. For example, if you notice that you are quick to judge or quick to anger, it is not just an emotional program that is running. It is a mental program. The only way we can identify that mental program is through increased awareness and I have found that the most powerful tool for increased awareness is to be still. But how do we just choose to be still when we're triggered or when we are at our most mentally stressed? I would argue to say that that's not the best time for you to do it if you're just starting on your journey. If you're a seasoned veteran, maybe that might be the ultimate ninja training for you, but for most of us the best time to be still is first thing in the morning or when you go to bed at night. These are the times when in the morning you can prime your mind we talk about this in the M21 three-week guide that I'm giving to you for free at JoshTrent.com/M21. And the best way to prime your mind is by consciously breathing, followed by bulleting the subconscious mind. Once you have identified the thoughts that you allow yourself to think, the thoughts that you attached to that is in my opinion, the origin of mental health, true mental health comes from true self-awareness. In the bullet journal system that we talk about in the M21 guide you begin by: writing the date of the day the three things you're grateful for the three goals you have for that day the three affirmations and the final question that is the most powerful is who do I get to be today? Who do I get to be today? I know this might sound easy or too simplistic but this is the only way that I have improved my life and created multiple six figures with a woman I love and a family. Do you want one or all of those things? It is my promise to you that the more you do this, the more you bullet, your subconscious mind, the greater mental health you will have, and that mental health will transfer to every other part of your pentagon that is my promise to you. Just a quick note on mental health and psychedelics because it's important. "Just because we can do something, does not mean that we should." The intrusive thoughts we have (not that we are) are designed to keep you safe, in a box, and protected from the risk of freedom and love. The work is about unearthing the old stories, bringing compassion to your scared self, and allowing yourself to feel the old pain and sit with the current fear. Make sure you listen to the entire episode with Scott Jackson titled "Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage." You can find it at JoshTrent.com/481. [spacer height="20px"] [16:42] Emotional Next is the emotional. One powerful and very quick way to take an inventory of your emotional state is to do what I like to call the emotional inventory or the EI2 process. A powerful solocast I'm going to link for you is about emotional epigenetics and you can find it at JoshTrent.com/499. This concept of emotional epigenetics is fascinating to me. It's what I'm writing my book on and I think that my life is a byproduct of its expression in me and I know and trust that the way you are with yourself and others has a direct connection to what you have experienced in your life out of the womb, inside the womb, and what you have been imprinted with from your mother, grandparents, great grandparents, going back as far as five generations, or even more. If it is the first time you are hearing this concept about imprinting or epigenetics, then I implore you to go over to JoshTrent.com/499 and listen to the entire solo cast I think it will make a huge impact for you personally with a lot more clarity around how you inherit not just physical characteristics, but also emotional characteristics and ways of being from your lineage. We talk about this concept of "the work "so much and personal development and self-growth but what is it exactly, what is the work? The work is about developing a practice of letting go as an antidote to the wounded self that tirelessly tries to control, and finding the faith and courage to take the risk of opening your heart with your loving, present, available self + partner. The anima and animus are described in Carl Jung's school of analytical psychology as part of his theory of the collective unconscious. Aristotle decided that "Nature abhors a vacuum". Jung described the animus as the unconscious masculine side of a woman, and the anima as the unconscious feminine side of a man, each transcending the personal psyche. Jung's theory states that the anima and animus are the two primary anthropomorphic archetypes of the unconscious mind, as opposed to the theriomorphic and inferior function of the shadow archetypes. He believed they are the abstract symbol sets that formulate the archetype of the self. Once you know how you operate and what you want to operate differently, you can change it but until then you will be repeating over and over again the same triggers, and the same stories that give the same results. If you want new results and I know you do because I have definitely struggled with this concept in my lifetime, I will share with you that the only thing that made a difference was increased awareness and increased inventory. Take the inventory take the emotional inventory over at JoshTrent.com/499. [spacer height="20px"] [20:30] Spiritual Spirituality is often incredibly misunderstood. Religion has trained the world to worship something outside of themselves, and I do believe that there are positive aspects of religion but unfortunately, just like any tool religion has been used to help and harm people for millennia. Traditional Christians, Jewish Islam, and many others do not want to face the fact that in the religious texts, there are many phrases and stories that point to God being inside the human. It is easy to pontificate that there is no meeting to anything so what's the point but that is actually the most powerful part of our human existence is that there aren't any meetings of all this, there really aren't. The one take away, and one challenge that I want to offer to your heart and your hands when it comes to spirituality is this: Can you search way deep down inside yourself blow all the layers of conditioning, below all the layers of shame, or judgment, or stories that you've chosen to believe about yourself or others or the world, and can you find a place where there is absolutely no mental chatter and there is only love? Do that tomorrow morning or even tonight. Sit in your stillness with your breath and no distractions and see if you can find that place I'm talking about. RUMI said something like this: "Beyond the field of right and wrong, there is a field. I will meet you there." Do not concern if you don't know what I'm talking about because going on a spiritual journey is not for everyone, it is not for the victims. It is only for the victors because, at the end of the tunnel, you will find something that is so profound, and so loving, that nothing else will matter. You will find God's love. You have to be prepared for the price to be paid to feel and be in the presence and acceptance of God's love because it will not be like anything you ever thought it was, it will only be exactly what it is. Start your journey toward this understanding with our three-part series with my mentor and friend, Paul Chek, and in this three-part series titled All Is God, and you will understand. This three-part series will ripple across the globe as we share one of the most powerful conversations on this podcast to date. Together, we will explore: Some of the most radical and profound wisdom you will ever hear The concepts of relationship and understanding we have of God. The true definition of L.O.V.E [spacer height="20px"] [24:00] Financial We saved something very important for last. It is a fact that we have all signed up to be here on planet earth at this time otherwise we wouldn't be here and part of that agreement is that in order to have a life well lived we must have an understanding and mastery of financial intelligence, and be financially well. I fought this for so many years... I would cast judgment and throw shadow at successful people, and label them as evil and mean I actually used to think a thought just like this: "Money causes pain and rich people take advantage of other people all they care about is money..." I have now successfully replaced that story with a new story and the new story is something that emanates from my pelvis, solar plexus, heart, and throat which I know you're gonna feel in my new story. It sounds like this: "Money is a vehicle that through its movement and acquisition gives energy to people and things I love and care about." Notice how I did not say that I love money... Even though I do love money, but really when I say, I love money I just love the freedom and the opportunities that money brings. There are so many "spiritual gurus" out there who will tell you that you have to master your money mindset, and that you have to do all of these things from a spiritual level in order to gain wealth, which is true and is also not true. Which is a true paradox. And life is a paradox so I will share this with you from my experience, and from specifically the episode, I would love for you to listen to Robert Breedlove's podcast with me at JoshTrent.com/442. Now that you've begun this journey of the five sides of your wellness pentagon, I'm curious, what came up for you? Or what came down for you? Did you start to feel upset with me? Inspired by me more connected to me tell me what you feel right to me admin@wellnessforce@gmail.com. I'm sending you so much love and so much wellness from my heart tears until I get to be with you again every Tuesday, Thursday, and Friday every single week I'm wishing you love and wellness. [spacer height="20px"] Links From Today's Show  JoshTrent.com/M21 JoshTrent.com/513 JoshTrent.com/481 JoshTrent.com/499 JoshTrent.com/442 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts [spacer height="20px"] Shop the BEST Organic Snacks at PaleoValley [spacer height="20px"] Save 15% with the code 'JOSH' [spacer height="20px"] PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. [spacer height="20px"] PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

What most human beings are saying is “we want a higher quality of life.” We want more intimacy, love, caring, and empowerment. We want to fulfill, not just survive. We want to thrive, accomplish, and contribute. Emasculation has always worked perfectly well - until we wanted a quality of life that makes it impossible. - Alison Armstrong Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 512 Alison Armstrong, an educator and the author of The Queen's Code and Keys To The Kingdom, explores the differences between men and women that create imbalance and conflict, and everything you need to know about emasculation. Do you know what women don't understand about men and why they communicate and think differently? In this episode, Alison Armstrong explains the reasons why men are being emasculated, the difference between men and women, why her book 'The Queen's Code' was a gift from God, and how you can find safety in yourself.     Learn To Understand Men + Women With Alison Armstrong Graduate Programs: Being Extraordinary as a Man Being Extraordinary as a Woman Critical Missing Pieces Extraordinary Choices Understanding Love & Commitment Understanding Sex & Intimacy   Whether you want to better understand men or women, become an extraordinary man or woman yourself, or learn about love, commitment, sex, and intimacy, these courses will give you exactly what you need to create a loving relationship with yourself and your partner.   Pick Your Course   Listen To Episode 512 As Alison Armstrong Uncovers: [2:30] The Queen's Code Alison Armstrong 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Queen's Code by Alison Armstrong 364 Alison Armstrong: Understanding Men, Women, & Self Actualization Why Alison finally released The Queen's Code as an audiobook and why she didn't want to let anyone else narrate it. What made her realize she didn't know what to do next in her life. The reason she withdrew The Queen's Code from the publisher and decided to find another one. How her book spread out to 70 countries within the first 3 weeks.   [13:30] Books Written By God Why Alison claims she didn't write The Queen's Code. Keys To The Kingdom by Alison Armstrong Why she could finally relax for the first time after writing The Queen's Code. How she received visions of the sequel book Key To The Kingdom and wrote 45,000 words within 8 days. The ways in which the books resemble her life. Asking herself where the questions that come to our mind come from. Why she stopped taking credit for her ideas.   [18:10] What It Means To Become An Elder Why Josh considers Alison an elder. The Language of Heroes: Speech and Performance in the Iliad by Richard Martin Stages of men's development: Paige, Knight, Prince, Tunnel, King, Elder. Why Kings have so many opinions and a solid sense of who they are. Emperors: Why they want to dominate other Kings. What it means that elders are beyond ambition. How she discovered that women can become elders through her own experience. The reason elders don't want to give advice to others. Why being an elder is an internal expression that has to be expressed. How Alison was each of The Queen's Code's characters at some point in her life. Eat, Pray, Love by Elizabeth Gilbert   [26:25] Understanding That Men Are Not The Same as Women Why reading one of the characters' parts for the audiobook didn't feel right to Alison. What makes the audiobook more intense than the written book. The Candice Mama Show: The Psychology of Men and Dating with Alison Armstrong Why Candice read the men's parts with less sincerity and emotion than Alison. How everyone reads books with their own filter. The reason she is happy that emasculation has become a conversation topic. How she and her team know that their job is done when everyone thinks a show about emasculating men isn't funny anymore (e.g. Everybody Loves Raymond). Everybody Loves Raymond (sitcom) What we perceive is given by where we're perceiving from. Why women can't see the magnificence of men and why Alison questioned if men had souls. Why men can't be like women. How transforming your being comes from transforming how you see men. Why women see men as hairy misbehaving women and why men are not trying to not need women. Will Spencer   [38:30] Women's Fear + Why Men Emasculate Other Men How fear and frustration drive emasculation. Understanding Men & Women Online Course The importance of understanding that men don't perceive and process information the same way as women. How men's strength provides them with physical safety and they are taking it for granted. The difference in women's reactions: Why women get scared so easily. How women's fight, flight, and freeze responses can emasculate men. Why men emasculate men all the time. How emasculation doesn't go with wanting a higher quality life, more intimacy, love, and empowerment.   [44:05] Emasculation Triggers Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy 503 Wetiko: How To Heal Yourself From The Mind Virus | Paul Levy How fiction literature makes us feel less on the spot. Alison's 20-year research on how women emasculate men, what triggers them to do it, and how they justify it. Why women justify emasculation by trying to prove that men are misbehaving. Examples of the labels women put on men that emasculate them. Why some of her customers didn't want to celebrate men. How women can identify whether they're emasculating men. Emasculating men for self-protection. How Alison used to emasculate men. Why sexual attraction can put men off balance. How she used it to make men weaker when she was younger and why male physicality put her off balance.   [56:25] How Physical Attraction Emasculates Men The story of her daughter and how boys reacted to her energy. Why she told her daughter to be kind to the boys who were kind to her and provided for her. How men show attraction: Providing for and taking from the woman they are attracted to. Why Alison teaches women not to lead with their sexuality and sensuality. How our attraction can throw the other one out of balance and make them attack us. How her daughter met her husband and what his first reaction was. Why meeting someone who you can't live without can change everything.   [01:02:30] How To Find Safety In Ourselves The four questions a shaman would ask their patient. Why recording The Queen's Code made her so emotional. The importance of realizing that emasculation doesn't work and doesn't make you safer. How the book changes how men relate to themselves and helps them not agree to be emasculated by women. Why knowing that women emasculate men when they are scared matters and how we can find safety in being ourselves. The reason why women are their own worst enemies. Why abuse of power is a human characteristic, not a man characteristic according to Alison. The reasons why she doesn't believe in patriarchy. Why men care more about results, respect, and loyalty more than women. Competition: Our basic instinct that makes us perceive threats. Why she teaches people to own their instincts and responses.   [01:14:00] Do You Listen To Learn Or To React? Why we should look at emasculation as diminishing someone's ability to produce results. What we do to others we do to ourselves. Why objectification is a form of emasculation. The illusion of gaining control through objectification. Listening to learn VS listening to agree or disagree. Why we listen to label things: A shortcutting process. Simply Psychology: Definition of a "heuristic" The two meanings of the word “code” according to Alison: Secret and honor. Why women should find honor in men especially when they're disappointed with them. Why Language Of The Heroes doesn't translate in all common languages. The essence of the words that men understand even if they never heard them before. What it means to be committed to being happy instead of chasing happiness. Why she doesn't want to live together with her partner.   Power Quotes From The Show How Women See Men "We need to change the point of view that men should be like women. You see being. Men see being. So can women and children. It's the universal language. When women look at men, they see hairy misbehaving women. Women think that men should know the exact right thing to do but they're doing something else and then women think they should be punished for it." - Alison Armstrong   Emasculation VS Higher Quality Of Life "What most human beings are saying is “we want a higher quality of life.” We want more intimacy, love, caring, and empowerment. We want to fulfill, not just survive. We want to thrive, accomplish, and contribute. Emasculation has always worked perfectly well - until we wanted a quality of life that makes it impossible." - Alison Armstrong   Sexual Attraction As A Tool To Put Men Off Balance "Sexual attraction can put a man off balance. When you have a strong physical response to someone, you're not grounded anymore. And if you're off balance, you can't attack." - Alison Armstrong   Links From Today's Show  Alison Armstrong 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Queen's Code by Alison Armstrong 364 Alison Armstrong: Understanding Men, Women, & Self Actualization Keys To The Kingdom by Alison Armstrong The Language of Heroes: Speech and Performance in the Iliad by Richard Martin Eat, Pray, Love by Elizabeth Gilbert The Candice Mama Show: The Psychology of Men and Dating with Alison Armstrong Everybody Loves Raymond (sitcom) Will Spencer Understanding Men & Women Online Course Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy 503 Wetiko: How To Heal Yourself From The Mind Virus | Paul Levy Simply Psychology: Definition of a "heuristic" Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Alison Armstrong Facebook Instagram YouTube Pinterest   About Alison Armstrong Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?” She explores the good reasons behind the behavior of men and women such as fundamental differences in how we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor, and ability to articulate the human experience and predicament of gender. Alison Armstrong's Mission Alison Armstrong is a best-selling author, sought-after speaker, and master thought leader. She's the founder of PAX Programs, a mission-driven company passionate about transforming the way men and women relate to themselves and each other and the ultimate source for understanding men and women.   Alison Armstrong: Understanding Men, Women, & Self Actualization | Wellness Force #Podcast 

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why the rite of passage is an important step in transitioning into adulthood. In this solocast, you will learn: Rite of passage as a tool of maturation for individual and cultural cohesion. Why young people are becoming confused about how to move to the responsibility of being an adult. The three stages of the hero's journey: Separation, transition, and return. What a 10-day vision quest is about. How other cultures celebrate the transition from childhood to adulthood. Why mass media distracts us and creates shame and comparison. How to identify if you're in a need of a rite of passage. The solution: Listening to what your ancestors are trying to tell you. What clues our Native American ancestors have given us. Why there's never a bad time to embark upon a rite of passage. The signs that show you that you should embark upon a rite of passage. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics, and more - Private WF group access   Listen To Episode 510 As Josh Trent Uncovers The Importance Of Embarking Upon A Rite Of Passage   [00:00] A Free Wellness Podcast For Your Growth Hey, what's up Podcast world, it's Josh Trent, and this may or may not be the perfect place for you to start. Every Thursday I release a solocast, where I share my mental musings, my pontifications, and my passions about something inside of our wellness pentagon, the mental physical, emotional, spiritual, and financial ways of being, tools, and resources that can actually help us move the needle on the ground here with us in the 3-D planet earth. There's a lot of content on the Internet and here on Spotify and Apple that really commoditizes spirituality, but it is my promise to deliver to you today zero appropriation or commoditization and 100% value when it comes to how to identify if you yourself or someone in your life is in need of a rite of passage, what the significance in the meaning of a rite of passage is for both men and women, and lastly, what your ancestors are trying to tell you sometimes with a whisper, and sometimes with a sledgehammer in the stages of your life.   [02:18] Traditional Rite Of Passage So let's begin. What exactly is a rite of passage and why is it important for you to know? “The critical problems of becoming male and female, relations within the family, and passing into old age, are directly related to the devices which the society offers the individual to help him achieve the new adjustment.” - Arnold Van Gennep, The Rites of Passage, 1908. Throughout human history, rites of passage have functioned as a tool of maturation for individual renewal and cultural cohesion. To contrast, it is the modernity of western society that provides little to no structure whatsoever for transitioning from one life phase to the next. As a result, without access to solid rituals, young people are desolate, lost, and confused about how to move in a conscious and confident way into the responsibility of being an adult. A right of passage is characterized by three distinct phases that follow Joseph Campbell is hero's journey. The first is separation, where you leave the familiar the next is transition or initiation, which is a time of testing learning and uncomfortable growth, and lastly, the return, which is the incorporation and integration of lessons learned to share with family, friends, and community. Traditionally, a rite of passage is a ritual event that marks a human's transition between childhood and adulthood connection to themselves and to a tribe or social group. A few examples of a right of passage could be an African lion hunt, the ancient Spartans, as seen in the film 300, land diving, which is done by the tribes in the Pacific islands, as well as a bullet ant glove of Brazil, where the Amazonian tribes perform an initiation ritual, forcing young men to place their hands into gloves, filled with hundreds and hundreds of bullet ants for 20 times more pain than being stung by a wasp. Another example could be taking a daughter or son to kill their first animal in a sacred way like a deer elk or moose hunt. And lastly, there is in my opinion, nothing more powerful for us here in the United States than a Vision Quest that is inspired by Native American traditions. Which is 10 days long with 3 days upfront of ego shedding, and intention setting, followed by 100+ hours of fasting completely alone in nature with zero distractions, that's right – no Food no Fire no tent no phone no electronics no writing absolutely nothing besides, you, water, and your breath and thoughts.   [05:55] Women's Right Of Passage So now that we have explored the different aspects and definitions of a right of passage, let's talk about how this right of passage applies to women as well. Obviously, there is the beginning of menstruation or in the Mexican culture, they have the Quinceanera, the celebration of a girl's 15th birthday, marking her passage from girlhood to womanhood. But how often do mothers give that to daughters in the western Caucasian culture? Across the world, the feminine traditions of separation, initiation, and return, have been replaced with magazines and social media, and the comparison of young girls' bodies to movie stars. Our traditions and rituals for women have been replaced with comparison and shame by the mass media, so that women can be monetized and shamed about the way their body looks or if they actually want to be a mother. You'll definitely want to check out JoshTrent.com/494 for our episode with Sal Di Stefano from Mind Pump for a deeper dive into this exact topic.   [07:38] Are You In Need Of A Rite Of Passage? So, how to identify if you yourself, or someone in your life is in need of a rite of passage? Here are the behaviors to look out for in young men, and unfortunately, even older men who themselves were never taught by their fathers or tribe how to go through a heroes journey of rite of passage: They exhibit a "high chair tyrant" archetype, where nothing could be delivered to them, fast enough, or get enough. You'll know these people when they hide behind a cloak of perfection, and their demands on others are articulated with intensity and anger. Next is that they seem lost in their career or purpose, easily switching from one thing to the next, and never staying still for too long. Their lives are filled with instant gratification, and as soon as things get challenging, they quit or turn the cheek the other way. They have no sense of honor for themselves, they suffer from low self-worth or even self-hatred. They long for positive male figure role models, or female, figure role models, and they project their mother or father wounding onto these role models, unconsciously. Lastly, a symptom of a human being in need of a right of passage is a deep well of hurt in their soul, and the longing for connection to a higher power, to the creator.   [09:59] Native Americans And Their Right Of Passage Traditions Now that you know the symptoms and the definition in regards to the right of passage, what is the solution, how does a human being take action, and place themself in the fire for a coming-of-age tradition otherwise known as a right of passage? Well, first, you must listen to what your ancestors are trying to tell you. For thousands of years, our ancestors have left written, artistic, and even in the past hundreds of years, music and recorded voices that all point towards the clues of how to live life well. But living life well when you are a child, it's different than living life well, when you are an adolescent, teenager, young adult, adult, middle age, elder, and senior. All of these life phases have unique and potent lessons of growth and wisdom if a human being is following the map of how to absorb integrate, and embody the wisdom that our ancestors are sharing with us. Across the world, there are many many clues that our ancestors have given us, but just for simplicity's sake, I will focus on the wisdom of the Native American elders, as an example of what our ancestors are trying to tell us... As I mentioned before a vision quest is a right of passage in some Native American cultures. It is typically only done by young males entering adulthood, but we have seen a resurgence because of the atrophy of young women's traditions around entering womanhood, there are many women who embark on Vision Quest as well. Here are the clues, the lessons, and what our ancestors are, trying to tell us spoken through the four Native American values Harmony with nature, the endurance of suffering, respect and non-interference towards others, and a strong belief that man is inherently good and should be respected for his decisions. Native American values lean toward a cosmic identity, a harmony of the individual with the tribe, the tribe with the land, and the land with the spirit of the universe. Central to this quest for harmony is a sense of constancy – the timelessness and predictability of nature as the foundation of existence. This cycle symbolizes eternity- one reality, and it transcends everything in its absoluteness, giving respect to everything. So these whispers, and sometimes the sledgehammers that come, not just from the Native American values, but also from the European, and basically in every continent of the world, the values of our ancestors are always around us if we can be still enough to hear them. Here are some signs that it is time for you, yourself, or someone you know to embark upon a rite of passage, whether they are 13, 15, 55, or 65 there is never a wrong time to embark upon a right of passage. If you cannot remember the last time, you spent time by yourself, or time by yourself in nature, and even the thought of you, being in nature, makes you feel uncomfortable, or brings up fear, it is time for your rite of passage. When you hear the word family, you get uncomfortable or you have a view of what a family actually is, or when you do your emotional inventory process if the sound of the word family makes you angry or sad, it is time to do a rite of passage. If you only are working for retirement, and the thought of working for a purpose is completely foreign to you, it is time to do it right of passage. If you are a hard follower of rules, and you never push your edge, and always be a good little boy, or a good little girl, if you have no idea about the thrill of breaking rules, or the thought of breaking rules, or even questioning authority, scares you, it is time to embark upon a right of passage. And lastly, if you are focused on the youth and you compare yourself to how life was 10, 20, 30, 40, or 50 years ago if you find yourself melancholy and dwelling on the past on a regular basis, and you were unhappy with your present moment and you just can't seem to snap yourself out of depression, or anxiety, it is absolutely 100% time to embark upon a right of passage.   [15:22] A Message To Your Subconscious Mind My intention with this solocast was to speak to a deep place in your heart to talk to your subconscious mind to connect with a part of your soul that I have been disconnected myself from many times in life. But right at this moment I can share with you that my heart and your heart are connected, the fact that you are here, listening to me, we are connected, the fact that anything I'm saying is touching your heart, is making you feel emotions, welling up energy inside of you... That is proof that we are connected. I want to inspire you to reach out to me, admin@wellnessforce.com need support in selecting a right of passage or a vision quest I can connect you personally to two guys who have both been on the wellness and wisdom podcast. And if right now you feel is the time that you want to integrate and go deeper and get more information about a right of passage head over to JoshTrent.com/510 and make sure you click on all the resources and books that I have linked in the blog post. Until I see you again next Week. I'm wishing you love and wellness. Resources: King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore (Author), Douglas Gillette Iron John: A Book about Men by Robert Bly   Links From Today's Show  JoshTrent.com/494 JoshTrent.com/510 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Your shadow has its own intelligence. The shadow is the psychological energy that's working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it's not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally. - Connor Beaton Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 509 Connor Beaton, the founder of ManTalks and author of Men's Work, a self-help book from men, for men and about men, joins Josh Trent on Wellness + Wisdom Podcast to discuss how to integrate and embrace your shadows in order to heal and become your true self. Are you ready to discover how shadow work can help you achieve loving relationships with others and remove your triggers and addictions? This episode will teach you how our limiting beliefs govern our lives, what you can do to reclaim your darkness and step out of your father's shadow, why separation is a myth, and how porn can destroy intimacy in your relationship.   Listen To Episode 509 As Connor Beaton Uncovers: [1:30] Ending Self-Sabotage Connor Beaton ManTalks Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton Facing self-sabotage and allowing parts of yourself to die. What happened after Connor's publisher told him that men don't read self-help books. What women can learn from Men's Work even though the book is from men, for men, and about men. The struggle of juggling a newborn son, running a business, and writing books with his wife Vienna. Vienna Pharaon Vienna Pharaon Podcast - Two Books & A Baby: Surviving Hard Times In Your Relationship   [08:40] Letting Go Of Limiting Beliefs Having to let go of the belief he's not good enough as he grew up being told he wasn't smart enough. How believing he wasn't smart enough made him not even try to succeed. The doubts and limiting beliefs that resurfaced when he started writing his book. Why he was terrified of writing the book and how it made him create a possibility for something new. GQ Magazine How getting external feedback helped him with the book and work through the belief he wasn't good enough. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…   [13:00] The Magic Of Stepping Out Of Your Father's Shadow Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood Why we demonize our fathers and get stuck in their shadows. The importance of realizing that we bring down or pedestal our fathers, and starting to see them for who they truly are. Connor's father wound: How his dad left and started a family with another woman. Why he couldn't communicate the pain he felt about his parent's divorce. Why there were verbal and physical conflicts with his mom's new partner. How he felt about losing his father to another family and having him replaced with another man. Uncovering how he was trying to get close to his dad and why the more he tried, the more frustrated he became. How stepping outside of the shadow of his two father figures gave him the opportunity to finally be the man he was capable of becoming.   [18:55] Reclaim Your Darkness 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills The merit of knowing your own darkness: Your darkness is still who you are. Why understanding and reclaiming your darkness is an act of strengthening. What it means that your pain has its own intelligence and how your shadow works against you. How accepting the parts of us that we've been rejecting creates internal sovereignty and we stop making other people responsible for how we feel.   [23:44] How To Gain Sovereignty From Shadow Work Why sovereignty is connected to peace according to Josh and how our partners test the foundation of our sovereignty. How women reveal who you are as a man and how men disempower themselves by projecting their journey onto women. Why men become more attractive when they reclaim their darkness. Vienna's and Connor's childhood: Growing up in a high-conflict environment vs growing up with zero conflict. The end of the honeymoon phase in their relationship and having to face conflicts. Why you need to be present to be able to move through trauma. How your triggers and reactions to them point out your shadows. Realizing his reactions were trauma-based and being able to set clear boundaries in conflicts. Why you need a partner who you want to do a conflict with. The reality of human experience.   [37:40] The Art Of Choosing The Right Partner Why respect is important in relationships and helps you handle conflicts easier. Why you need to pay attention to what a woman reveals about who you are as a man. How men are taught to be independent and have it all figured out. Learning who you are by paying attention to the darkness that is brought up in a relationship. Why you can't know who you want to be with if you don't know who you are. Secure attachment: Enduring difficult situations together. The importance of being with a partner that challenges you to reach your full potential. The difference between someone who's trying to change you VS someone who pushes you to step into your true self.   [44:20] Thy Myth Of Separation + Male Suppression The role of self-regulation in a relationship. What the myth of separation is and why hiding from what you think might make you look won't make you stronger. How we live separate from the things we feel that make us weak. Why people believe there is strength in the suppression of men. Unpacking why the act of admission is the pathway toward strength. How Connor suppressed his own emotions, problems, and addictions in the past.   [48:40] What Is Truly Behind Porn Addiction? Josh's porn addiction and how an honest relationship helped him heal from it. How Connor struggled to give porn up. The realization that he always felt something he didn't want to feel right before watching porn. How porn was helping him regulate his nervous system and ease anxiety. Learning to stop, breathe, and sit with his feelings before watching porn. Why porn is risk-free compared to other addictions. The first time Connor got caught watching pornography: Realizing the disconnection he felt with his partner because of porn. How he turned healing from porn addiction into a practice to regulate his nervous system. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson The connection between money and porn: How Josh's revenue tripled after he got rid of porn addiction.   [56:00] Porn VS Intimacy Why Connor wants to be transparent about his addiction with his son and talk about creating healthy intimacy. How his stepped dad found porn in Connor's browser history when he was a child. Why searching for alternatives and reasons why you should stop doing something that's bad for you can be helpful. How porn conditions us to expect an extraordinary experience. The effects of watching porn on intimacy with your partner and why it can lead to sexual dysfunctions. Unconscious incompetence: You don't know what you don't know. Admission and confession: The bridge you have to cross in order to create a change in you. How we don't know how to be with our pain and why we need to turn towards it to understand and accept it. How porn is ritualized and why it's important to identify the ritual and the feeling before it in order to start healing.   [01:06:55] The Collective Shadow + Loving Stubbornness Why the feminine is the collective shadow according to Connor. What creates a negative internal dialogue: Disconnection from the feminine energy. How the ability to interact with the feminine is related to the internal interaction with the feminine. How external validation can be a sign of negative internal dialogue. The reason he wrote a letter to his son before he was born and the poem of two stubborn hearts he wrote to his wife. Why stubbornness is perceived as bad in our culture but it can be a good thing. What it means to love and show up stubbornly and how it can help us get through our shadows.   [01:16:10] The Lie About The Rational Mind The power of breath: Grounding VS action. How the ability to switch between the light and the dark comes through the breath and the nervous system. Why the rational mind that can solve all problems is a lie sold to men. Ken Wilber Eckhart Tolle Wim Hof Why recording the audiobook was a highlight for Connor. ManTalks Podcast How his podcast allows him to expand his own curiosity and the more he learns, the more people get out of it.   Power Quotes From The Show The Shadow Of The Father Wound "We often get caught demonizing our father and get stuck in his shadow. We become a judge of our father and we sit in a righteous seat when we're hurt and say “this is how my dad should have parented me.” As if we have any context for his life and what he was going through." - Connor Beaton   Understanding Your Own Darkness “There's merit in understanding your own darkness because your darkness is still you, a part of who you are. When you start to turn towards your fears, your insecurities, and your doubts, there's a chance you'll be able to not only understand those parts of you but also welcome them back in your kingdom.” - Connor Beaton   Move Through Conflict With Your Partner "If you can find somebody that's along for the ride with you that you respect enough to move through conflict with, you're much more likely to show up in a respectful way to prioritize figuring out what's happening within you as a man. And subsequently, become somebody who's willing to move through conflict themselves." - Connor Beaton   Links From Today's Show  Connor Beaton ManTalks Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton Vienna Pharaon Vienna Pharaon Podcast - Two Books & A Baby: Surviving Hard Times In Your Relationship GQ Magazine 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson Ken Wilber Eckhart Tolle Wim Hof ManTalks Podcast Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Connor Beaton Facebook Instagram Twitter ManTalks Facebook YouTube Instagram   About Connor Beaton Connor Beaton, the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don't talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up. Over the next few years, he learned to take his trauma, shame, and denial—all the shadowy parts of himself—and integrate them. He spent thousands of hours learning and training. He consulted psychologists, historians, neurologists, and authors. Connor trained for years under mentors and leaders in Jungian psychology, somatic therapy, and holotropic breathwork. He even apprenticed under a disciple of Carl Jung himself. In 2014, Connor founded ManTalks as a grassroots movement to further the cause: giving men the tools and training to create a truly self-led life.  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage. In this solocast, you will learn: How self-sabotage unconsciously hinders our success. Why wounded ego is the reason why we self-sabotage. The disconnect between what we want and how we show up in our life. How we act out unconsciously what we see from our parents until we heal. The way intimate relationships can drive low insecure attachment style, self-worth, fear of getting heartbroken, and fear of commitment. Cognitive dissonance: Holding two conflicting ideas at the same time, one being conscious and the other one unconscious. How self-sabotage leads to chronic struggles. Procrastination and perfectionism: Trauma response and defense mechanism. How breathing and being still stops self-sabotage, and why we need the courage to turn toward the root of the repeated cycle. What is our self-sabotage wanting to teach us? Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 507 As Josh Trent Uncovers The Root Cause Of Unconscious Self-Sabotage   [00:00] Self-Sabotage As The Result Of Our Lives In this Solocast, we're going deep into the concept of self-sabotage, which is perfect timing. Whether you're hearing this live on the day it's published or years from now, it still has the same weight and the capacity to uplevel and change your life. That is my promise that by the end of this solocast, I'm going to give you an actionable guide, as well as some science and spirituality behind self-sabotage, why we do it, and how we stop the cycle. How do we unhinge from the very thing that we know is causing us pain but we just aren't aware of what the root of that thing actually is? Well, it may seem shocking some people undermined their own good intentions and long-term success goals because self-sabotage occurs in the shadows when people hinder their own success, and take destructive steps without actually knowing it. Maybe some deeper part of them knows it because their harmful behavior shows up as the results of their lives with negative impacts in nearly every part of their existence, including money, relationships, career health... You name it. Self-sabotage shows up in so many deleterious ways.   [01:15] Unconscious Destructive Behaviour So first, let's go over why people self-sabotage. People, unconsciously block their progress for so many different types of reasons. They may consciously or unconsciously commit these acts of self-sabotage and the causes range from childhood issues, epigenetics, emotional epigenetics, prior relationships, and heartbreak essentially all the ways that the ego that is wounded tries to stay safe. Other reasons for this destructive behavior stems from low self-esteem, or a sense of not being good enough and coping with cognitive dissonance, which I'll go into in a moment. So if we know what we want and we know what we don't want, then why is there a disconnect between our embodiment of how we show up in the world, and the results of our life? In other words, if we know what we don't want and what we do want then why do we continue to receive what we don't? Well, I will share with you that people who self-sabotage may be aware of their actions, for example, somebody who is overweight and on a diet might consciously sabotage their efforts by eating a whole chocolate cake or staying up till 4 AM, and then eating a whole pizza. Or they might act from an unconscious place where they miss a work deadline which on the surface it seems like they were running late, but the truth is they are afraid of failure, so the human being self-sabotage is by unconsciously missing the due date and bypasses their goal to advance in the company. Difficult childhood growing up in a dysfunctional family can contribute towards a proclivity towards self-sabotage. We act out unconsciously what we see from our parents so without a secure attachment style you might have an ambivalent or vacillation or avoidant attachment style. It's because our earliest engagement and lessons from our parents and caregivers drastically impacted how we connect to ourselves and others. Take an inventory right now, take a deep breath. There's something that you wanted from the solocast and this is the core of how you get it. Question: Did your parents tell you growing up that you'll never amount to much or that you're not good enough or did you have people in your life when you were growing up especially ages 3 through 7, but even 7 through 18, those are the very formative years where neuroplasticity and neurogenesis are in full speed from a brain perspective. In childhood, we are delicate like a rose and require water, sunlight, and nourishment, and if we don't get that emotionally, physically, spiritually, and mentally, then unconsciously, we will act out the exact situations in childhood from an unconscious space until they get healed.   [04:32] Relationships And Self Sabotage Here's your first action step: take an emotional inventory. I've talked about this in-depth on the Hypervigilance Solocast, which you can access at JoshTrent.com/490, and also the Emotional Epigenetics Solocast a JoshTrent.com/499 these are two huge scaffoldings that will help you understand this podcast and give you more context on what I am teaching today. Another core root of self-sabotage has been difficult relationships. For example, if your ex-partner consistently put you down, you still might feel bruised or broken in this way. Based on a recent scientific study on self-sabotage from Cambridge University, psychologists who specialized in intimate relationships in Australia identified the main issues for the recurrence of self-sabotage in romantic relationships. The reasons included insecure attachment style, low self-worth, the fear of having their heart broken, fear of commitment, unhealthy, toxic beliefs about relationships, they learn from their parents and society, and coping problems when it relates to matters of the heart. And, lastly, at the root is cognitive dissonance or the mental discomfort that a human being may have when they hold two conflicting ideas at the same time. Humans are pleasure-seeking, and pain-avoidant creatures, who like to have consistency between their beliefs and actions. As an example, if you marry someone you love, but you come from a dysfunctional family where your dad left and your mother went from one abusive stepfather or boyfriend to another… You unconsciously, don't believe in a stable, loving marriage yet continue to plan the wedding and send invitations. Here's another example related to work when it comes to cognitive dissonance. You are about to land a huge client and earn the most money you've ever earned but rather than do what it takes to close the deal you hold yourself back because you don't feel worthy. You might even get drunk the night before or miss the meeting with the potential client completely, and rather than of had to take action to literally shoot yourself in the foot, because on a deep level, you don't feel worthy. Self-sabotage leads to chronic struggles with sex, pornography, drugs, food, alcohol, gambling, shopping, workaholism, and even self-injury. This destructive behavior has topical roots to exactly what we will talk about next.   [08:31] Procrastination + Perfectionism Now that we've gone over the science of self-sabotage, let's talk about procrastination and perfectionism, which are really equally deleterious and equally challenging to hold. It has been said that perfectionism is really just a trauma response. A great resource for this is if you head over to JoshTrent.com/461, where I can quote Dr. Wendy Myers: "For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. It's a defense mechanism we create, which can lead to a negative mindset and a constant inner critic." Holding oneself to an impossible standard causes delays in setbacks. Well, it seems like such a positive thing to aim for things to go as planned without any problems, perfectionism is really a belief that if you're seen as imperfect, then you won't be loved. And that's at the bottom of it for me and for all of us. Then there's procrastination, procrastination is a way you show others you're never ready and put off taking your time and being mindful until the last second so you can get that huge rush of energy because really you don't trust yourself to do it without a state of stress. I can see from my own journey with procrastination. It really came from me not feeling that I could handle at all without the stress hormones that drove me to push me beyond my beliefs, and it wasn't until I got down to the core beliefs that if I didn't make as much money as my father than I wouldn't be loved or if I didn't look a certain way physically, then I wouldn't be excepted or sexually attractive all of these things… They lead to procrastination because it is the unconscious projection of the self into the conscious action. [10:38] How To Stop The Self-Sabotage Cycle Now let's break down the spirituality. Whether you believe in past life regression or epigenetic emotional transfer, where five generations of mice have been proven in scientific studies to exhibit trauma-based behavior, you have to realize that in this lifetime there is so much more than you see. So your next action step when it comes to a spiritual inventory of why you self-sabotage, and how to stop the cycle is to simply breathe and be still. You heard that right, breathe and be still. You're with me right now for a reason otherwise you would not be hearing my voice and so I'd like you to take three deep breaths with me. Now, after these three deep breaths, put your hand on your body where you feel the most pressure or tension, or discomfort. Maybe it's your hips, your glutes, your stomach, your throat, your forehead, your shoulders... Wherever you feel the most tension, go there right now and do three more deep breaths. Notice, the voice that I speaking to you is the same voice that is inside of you because you and I all come from the same place, the same creator of the same omnipresent, loving energy that has created all things and always has been. Let go of any dogmatism, religious training, spiritual or amygdala hijacking from the media, and just be with me right now take three more deep breaths. Notice, the only way you can stop a cycle from repeating is to have the courage to turn towards where the cycle comes from in the first place. And when it comes to spiritual inventory, the first place you must begin is at the altar of humility and forgiveness. Yes, people can treat self-sabotage by examining the root causes and stopping procrastination and looking at the bigger picture, and potentially even letting go of perfectionism as a coping mechanism for trauma. But the deeper more spiritual questions, you can ask right now in the stillness with your hand on your heart and the breath in your lungs is this. What is my self-sabotage wanting to teach me? (You may sit with this for moments or hours.) Is this feeling familiar? Have I felt this feeling before and can I go to the very first time I ever felt this feeling, right now? Can I trust myself to go to the very first time I ever felt this feeling right now? This memory, this event that you have been carrying for so long is asking for forgiveness and possibly asking for rest. In order to rest, you must lay something down, you must let go. What is it that you must let go of, and how can you ask the creator to give you the courage to let it go? And now we are at the end of our time together but we will return next week for another series of emotional intelligence to support you on your path And as we say goodbye notice you are loved you are supported, and with the right questions in the right stillness you can hear the voice of God, the creator, and you will always be on the right path.   Links From Today's Show  JoshTrent.com/490 JoshTrent.com/499 JoshTrent.com/461 Shop the Wellness Force Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.  

We can learn a lot about eroticism through our sexual nature but it is not the only way that we can experience Eros in life. If you think of your most exciting sexual experiences where you were just in your most vital, primal nature, where the rapture is so expansive and insatiable until you reach this moment of climax where you're meeting God, and everything feels like light is exploding all over the place, and your brain entirely turns off. If you think of those moments and you apply the same kind of idea to a regular moment that has nothing to do with sex at all, what kind of vibration are you inviting into a space if you're doing that? - Vylana Marcus Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 506 Vylana Marcus, a singer, medicine woman, and Fit For Service fellowship coach, shares her journey from suppressed anger and toxic relationships to finding balance in life and love, how the imbalance of feminine and masculine energy shows up in the world, and the importance of tapping into your goddess energy. What does sacred sexuality mean to you? Are you ready to redefine the distorted view of sexuality and sensuality? By the end of this episode, you will understand how you can reclaim your sexuality, what sacred sexuality means, why you need to embrace your darkness in order to heal, and how to connect to your inner goddess.   Listen To Episode 506 As Vylana Marcus Uncovers: [1:30] The Imbalance of The Masculine & The Feminine Energy In The World Vylana Becoming present with Vaylana: A short sound healing meditation. How Josh redefined his view of the feminine. Rise Of The Goddess (Film) Goddess Rise (Album) by Vylana The masculine and feminine energies within all of us. What inspired her to make music purely about feminine energy, and how her music helps women rediscover themselves. Why men are shamed for being vulnerable and feeling their emotions. The balance between the feminine and the masculine. The importance of asking yourself “How can I be of the highest service in the present moment?” How slowing down helps us find guidance through the heart. How the feminine energy allows our intuition to drive us VS how the masculine energy helps us achieve it. The energetic imbalance in the world: The “more mentality.” How Vylana invites men to get in touch with their feminine nature. 123 Aubrey Marcus: Own The Day Why vulnerability is a superpower.   [18:00] Healing Our Sister Wound + Setting Boundaries For Self-Love 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 Josh explains men's point of view on being emotional and why it's important to come back to a place of love. Healing the sister wound: Moving from competition and conflict to support between women. Why feminism is not about hatred towards men and patriarchy. The masculine energy of God. Knowing who you are in order to be able to set boundaries without shaming others for the way they participate in the world. Why a lack of boundaries creates shame. What happens when our boundaries are crossed and why they are essential for self-love.   [22:15] The Intelligence Of Anger + Why We Need To Feel It Hawaiian Goddess Madame Pele Why Madame Pele is a symbol of creation and distraction like a volcano. Hindu Goddess Kali Ma How Kali Ma inspired Vylana to make her musical album. Why receiving reactive rage from her mother's side of the family scared her and led her away from her own anger. How lacking boundaries expresses as an explosive reaction and why it's destructive to relationships. Into The Fire (Song) by Vylana Why not allowing yourself to feel anger builds up energy that turns in on yourself. Unpacking why anger is a valid and intelligent emotion guiding us towards something that needs a change.   [26:22] Releasing Unexpressed Anger Why aggression in men is widely accepted. How rejecting a natural part of ourselves, such as anger, can make it difficult to fully love ourselves. Why women are externally shamed for feeling angry and called crazy. How Vylana dealt with unexpressed rage and discovered that the root cause of her anger was coming from her childhood trauma. Why using violence never helped her move the energy when she felt angry. Ecstatic dance: Moving energies through our body. How the MadMax movie inspired her to create Into The Fire. The root emotions hidden behind anger: Sadness, grief, and fear.   [33:00] Discovering The Goddess Energy Vylana shares her experience with dancing and how she came to discover ecstatic dance through Aubrey. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… How Josh constantly learns about feminine energy. Why she initially believed that God or Goddess was something outside of ourselves. The Sofia Code by Kaia Ra The ka body: Our ethereal body and an energy field around us. How The Sofia Code completely changed her perspective on Goddesses. Activating the key code in our DNA to express as a different vibrational being through sound healing. 422 Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics Vylana explains what initiation ceremonies are. How she transformed her life and healed her wounds after reading The Sofia Code.   [41:30] The Goddess Archetype Vylana's definition of Goddess and the archetype of Goddesses. How we express each archetype as humans and why the Goddess energy exists within all men and women. Why Josh wants to honor the truth of things and what he thinks the meaning of Goddess is. Shakti energy: The part of us that's evolving and expanding. Why Vylana believes that Goddess is a specific signature of the greater whole.   [46:10] Eroticism, Sexuality + Sensuality The story of Vylana shooting a videoclip to her song and why she promised all scenes would be authentic. Letting die the part of her that was afraid to be judged, the need for validation that she was on the right path, and trying to be a certain way. The distorted view of feminine sexuality and sensuality. Why there's not a lot of raw authentic nature in men and women. Vylana dives into why she feels gifted and guided by the universe to express her sexuality. Why she cares more about the inspiration she creates than the judgment she receives. Being the vessel for something greater than her: Why the Goddess moving through her is not about her. The importance of having compassion for people who live a different story than us.   [52:40] Erotic Nature + What It Means To Fuck The World Open Immediate gratification from validation on social media. Do women feel liberated when they post sexualized images of themselves? Why we shouldn't shame people when we don't truly know their truth. Difference between male and female eroticism: Giving vs receiving. Identifying with the feminine on masculine polarity despite our gender. Why feminine eroticism is more like kundalini. What it means to fuck the world open according to Vylana: The divine allurement of cosmos. Rabbi Marc Gafni Why anything in life can be erotic and how we can learn a lot about eroticism through our sexual nature even though it's not the only way to experience Eros in life. Applying our eroticism in regular moments to invite a different vibration.   [01:03:40] Divine Allurement + Reclaiming Sexuality The etymology of the word fuck according to Josh. Why Vylana's work is purely about planting a seed of inspiration. Creating a movement of reclamation that shift cultures. Divine allurement and sexual energy: The desire of two people to merge and become one. How the feminine energy allures the masculine into beautiful things in life. How shifting from projection to tuning into the energy shows you something you're also able to tap. How feeling safe around the masculine energy lets us fully open and reflects in our lives. Layla Martin Reclaiming sexuality and pleasure: Why is pleasure are the birthright and why it's being shamed by social constructs? Why commodifying sexuality is actually a good thing. The worldwide sexual revolution: How we are moving towards who we truly are. Why pure sex energy is like a cosmic blanket for Josh.   [01:12:20] Pure VS Pseudo Eroticism Pseudo-Eros: Experiencing sexual energy from a place of pain. Why bringing awareness and honesty into sex can be healing for us. How Vylana unlocked her pleasure after an argument with her husband. What drove Josh to watch porn for two decades and how he broke free from the addiction. The importance of having an intimate relationship with yourself and asking yourself “where is this impulse coming from?” How we chase the pseudo-Eros in everything in our lives and why we need to give our inner child a lot of love to be able to stop. Searching for quick gratification vs doing the deeper work. Why all of us crave to be loved, seen, and validated to feel like we matter.   [01:20:30] Why We Need Courage To Heal Cultivating the courage to let go. Why Vylana had to find the courage to let go of participating in toxic relationships. How chaos and toxic environments can make us feel safe when that's all that we know. Vylana's spiritual bypassing: Why she agreed to a three-way relationship even though she didn't want it. Why she thought setting boundaries would make her lose love. Divine intervention: How she met her darkness and decided to make a life that is true to herself. Why we hold our shadow in shame and how we can confront it. How she discovered her shadows during an Ayahuasca ceremony.   [01:28:40] Toxic Relationships + Communication Barriers How a past toxic relationship made her realize that she has basic human needs. Why love is not limited, only time is. How being in survival mode makes us unable to be compassionate. Vylana uncovers why it's important to move forward when the situation doesn't resonate with our needs. Communication struggles in an anxious-avoidant attachment dynamic. How she started rediscovering herself after hitting rock bottom.   [01:33:30] Embracing Our Darkness To Find Our Superpowers Pussy: A Reclamation by Regena Thomashauer Why we go through the darkness in order to become who we are meant to become. The difference between healing through love vs healing through pain. How we can find our superpowers by learning what we don't want. How Vylana's rage and grief created her art. Why educating yourself on different ideas and giving ourself full permission to heal are crucial steps in healing.   [01:38:20] How To Move Through Darkness To Heal Our Wounds 369 Paul Chek | All Is God: Three Part Series The world of duality and why we need to acknowledge our own darkness. What it means that the darkness enters through the wound. The Red Book by Carl Jung Why there is a disconnection from the entirety of being. Vylana shares why honesty, authenticity, and safety are what make sexuality sacred. In what ways her relationship with Aubrey is sacred now and why she used to be triggered by other women. Why she felt resentment towards masculine lust. How To Prepare For True Love with Aubrey & Vylana Marcus | Aubrey Marcus Podcast How she tapped into her bisexuality and stopped being ashamed about it. The freedom that comes from safety. Why lust and being attracted to other women is natural for men. Why Vylana thinks her dharma is to push a new sexual narrative.   [01:50:30] Parenting + Sexual Exploration Planning to be parents and how it could change the current sexual dynamic. Why Vylana and Aubrey are committed to making their sexual relationship a priority. The importance of being true to what is true to you. Why she made sure she was doing the sexual exploration for her and not for her partner. How she discovered she was attracted to women and why female bisexuality is more accepted than male bisexuality.   [01:57:20] Letting Yourself Connect To Your Pleasure Hedonism: Everything should be pleasure without boundaries and care for others. Why sexual and non-sexual pleasure is purifying to Vylana. Polarity and the cycle of life: Why destruction is necessary for creation. What it means that pleasure can be found within the desire, and how heartfelt desires guide us to our truth. Experiencing the richness of aliveness: Why we shouldn't only focus on pleasure. What happens when you're not connected to your pleasure. The more you can be intimate with yourself, the greater your life can be. Why being of service and being vulnerable and honest are the tools to live life well to Vylana. How vulnerability and honesty can shift other people's lives.   Power Quotes From The Show The Transmutation "When the energy has the permission to fully move in this full cycle where you're holding nothing back, what typically happens is that it unveils the sadness, and the grief, and the fear that anger is protecting. The energy of your tears is the transmutation." - Vylana Marcus   Light And Dark Sides "I can stand here and look at you, and I have done the work to know so deeply who I am in all of my light and my dark, and I know who I am enough to set a boundary and say, 'No, I don't accept to participate in the world in this way against the patriarchy.' " - Vylana Marcus   Being Of The Highest Service "How can I be of the highest service at this time, in this present moment? It's not a practice that's reaching, and grabbing, and trying to push forward, and make it happen. If you're really in that kind of energy, it takes away your ability to listen to the more subtle whispers. When you're pushing and being so active like that, the tendency is for it to come through your mind. There's so much more that we have available if we can slow down, listen for a moment, and actually ask for guidance through our heart." - Vylana Marcus   Links From Today's Show  Vylana Rise Of The Goddess (Film) Goddess Rise (Album) by Vylana 123 Aubrey Marcus: Own The Day Hawaiian Goddess Madame Pele Hindu Goddess Kali Ma Into The Fire (Song) by Vylana 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Sofia Code by Kaia Ra 422 Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics Rabbi Marc Gafni Layla Martin Pussy: A Reclamation by Regena Thomashauer 369 Paul Chek | All Is God: Three Part Series The Red Book by Carl Jung How To Prepare For True Love with Aubrey & Vylana Marcus | Aubrey Marcus Podcast Shop the Wellness Force Media Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Vylana Instagram YouTube Fit For Service   ABOUT VYLANA MARCUS Vylana Marcus is a medicine woman, singer, Tahitian dancer, and Fit For Service fellowship coach. She guides people through the realization of their potential using heart-centered modalities. Her mission as a sound alchemist is to use sound science to facilitate personal transformation and liberate people from the stories that keep them from living in the truth of their magnificence. She has witnessed sound act as a technology for accelerated healing, transformation, and the manifestation of desired states of being as a facilitator of psychoacoustic experiences for individuals and groups. She and her husband, Aubrey Marcus, are the founders of the Fit For Service fellowship, a curated fellowship with some of the world's top coaches and experts that is specifically designed to help you become physically, mentally, emotionally, financially, romantically, and spiritually fit to serve the greater good.    

Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: The globe vibrates at a herz frequency. How our emotions affect our vibrations. What it means that emotions dictate our physiology. Everything you need to know about an emotional frequency chart. Why each of our emotions has its own frequency. How understanding the emotional frequency chart can make you a better human. David Hawkin's research to develop the emotional scale. How a higher allows us to express our true nature. Most of us fluctuate between different frequencies all day long. What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are. How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves. What it takes to overcome low-frequency emotional states. Why low vibrations make it harder for us to be loving. The importance of looking within us with love and compassion. How to identify what frequency you spend most of your time at.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 504 As Josh Trent Uncovers The Connection Between Emotional Frequency, HRV, And RMR   [00:00] Levels Of Consciousness We've all heard the phrase "your vibe attracts your tribe", but what does that actually mean? What the heck is vibration? Today on Solocast, I'm going to answer that question in depth and so much more. As I talk about the true essence behind frequency. We all know about the levels of consciousness that we've heard about with the lower self-being 20 resonating shame or 1,000 for consciousness when you look at David Hawkins's work. But beyond Hawkins's work in the levels of consciousness, what does it mean when your nervous system, your mind, and really the essence of your soul get a good gut feeling or a bad guy feeling about a person, place, or thing? By the end of the Solocast, my promise to you is that you'll have a true understanding of Hawkins's levels of consciousness, how this relates to your own personal life, and most importantly what you can do with this concept of vibration to bring you more fulfillment in the five aspects of your wellness pentagon. If you're joining us for the first time, this may or may not be the best place for you to start you can check out our full guest interviews every Tuesday and on Thursdays, we do this Solocast, which is like the mental musings where I get to pontificate and project all the things that I am fascinated about when it comes to wellness. So if you're a wellness dork or if you're an enthusiast like me, every single episode on Thursday is going to be really really good because it's just me going forward with notes and kind of off-the-cuff, really authentic, sometimes vulnerable. I've cried in a few Solocasts, which is a good thing, especially for men.   [01:50] Emotional Frequency Scale So you heard that right? Everybody has a vibe that impacts us. What does frequency actually mean? Are you aware that in the world the globe vibrates at a hertz frequency that's either subtle, imperceptible, or corresponds to an individual vibration? Sometimes unnoticeable. You read that correctly. Everybody has a basal metabolic rate (BMR) and the rest but when life events occurred, and emotions are involved this vibrational rate changes dramatically and quickly. So, just like a child, which is the best way to learn; approach things with a heart and mind of a child, and as an adult with your own life experience, the big question for me is when it comes to frequency or emotional frequency: What is the missing link between heart rate variability, resting metabolic rate, otherwise known as RMR, and vibration to create vibrant health? Essentially, what can we learn about heart rate variability, resting metabolic rate, and the emotional frequency scale, or vibration in order for us to connect the dots and create better health from how our emotions dictate, and vice versa, our physiology? The snake eating its tail... Due to its potential to really make you a better version of yourself, it's crucial to comprehend the emotional frequency chart. Let's talk about this, I'm going to reference this at JoshTrent.com/504. There is a map here from nondualitylife.com to give them credit, it is a wonderful map. At the bottom of it is shame, at the top, it is full consciousness. What does that really mean? It means that every emotion has a frequency that it vibrates at and that we experience. In other words, a level of consciousness. I believe that Hawkins measured this in consciousness but you and I can also measure this in hertz. Hertz is something that tracks how many times something moves in one second. We've all heard about the Schumann resonance, or 432 frequency, or 556. There are many different frequencies that are used for Binaural Beats and Isochronic technology for giving people relaxation and the nervous system through sound. But how does understanding the emotional frequency chart help you become a better you? In today's society, people really aren't taught important life skills. Definitely not in school, and sometimes not at home, except for in our homes because you and I are very conscious so we do teach emotional frequency. And I'm going to unpack the layers of this today but a bigger question rises here as we pause.   [04:40] David Hawkins + Expression Of Our True Nature Now that you know the frequency chart from Hawkins and you understand that this level of consciousness can go all the way down to 20 Hz or 20 vibrations per second to 1000 vibrations per second for, a consciousness. What do all the stages between 20 and 1,000 truly mean? The victim abuse or consciousness from 20 Hz all the way to 200 the self-empowerment from 250 all the way to 400. And of course, the self-realization from 440 all the way to 1,000 is what allows people to go from hell to purgatory in between paradise and heaven. This is the conceptual framework that was developed by David Hawkins MD Ph.D. after a ton of research over 40 years of research. It looks at various mental states and psychological states as they connect to, and corresponds to the different levels of consciousness from 20 to 1,000. The approach is not very new anymore but it was new when it first came out. It is very much in line with the current wisdom traditions where higher levels of consciousness are used to correspondingly connect to greater psychological integration, and really just harmony with life. This conceptual approach delineates how one moves from the lower self or the smaller self. The lower one takes more scarcity-based states of consciousness to a higher self, or what Hawkins calls the absolute high. And through this journey, various conditionings, some scars along with different impurities, start to melt away. In the process really dismantles and purifies human beings allowing for a greater expression of our true nature, the level of the human. The model is an expression of the relative, so it is not to be taken as the expression of absolute truth, because we fluctuate through this level of consciousness, all day long. There are certain people, though that have certain characteristics of always being negative, always vibrating down at the victim consciousness, and we feel tired because I know you can relate to this when we are in their presence.   [06:57] Resting Metabolic Rate We know that the resting metabolic rate is a number that dictates how many calories a human being will consume completely at rest with no fidgeting, no exercise, just if you were to sit on the couch for the entire day, sleep, eat food, drink water, and literally not lift a finger for an entire 24 hour period. That would be your resting metabolic rate. So what is it that dictates are resting metabolic rate? Well, science would say it's your height, weight, age, gender, ethnicity, diet, activity level, and muscle... But I also believe that the thermic effect of food and a concept called the non-exercise movement or non-exercise activity thermogenesis (NEAT), which is fascinating. This is knowledge from my old personal training days… So to calculate RMR, you would essentially put your factors into a calculator and you get a caloric number somewhere around 2000 cal or so depending on your physiology. So the answer to this, and this is what I'm going to prove to you today on this podcast... if somebody eats a perfect caloric diet and they are exercising well and they're doing the mouth of calories in calories out with their RMR then why is it that people still don't lose weight or gain muscle? What I'm going to hypothesize today is that you trust the connection between emotional frequency, HRV, RMR, and how every single one of them affects one another.   [08:33] Heart Rate Variability Let's go into an HRV. Now that we've talked about RMR, HRV is heart rate variability. It is the amount of time in between the beats of your heart and sciences show that a greater score of HRV can be in prime indicator of how long you live, how healthy you'll be, and even four diseases and afflictions like CHD, diabetes, and so many more. So now that you know what HRV is what increases your HRV score? In other words, what gives you a more diverse score around HRV? With HRV being the measure of variations in between each heartbeat measured in time, this variation is controlled by a very ancient part of the nervous system, called the autonomic nervous system, otherwise known as the ANS. We've talked about the autonomic nervous system very in-depth in our BREATHE: Breath & Wellness program, which you can be a part of. This conversation is geared towards that because I believe it is the breath that can set you free, and it is the breath that can increase your HRV, support your RMR, and be the fuel for your emotional frequency scale. I think they all connect, and I'm going to prove that today. So if the autonomic nervous system is housed in two compartments, one being sympathetic, one being parasympathetic, otherwise known as relaxation or fight or flight on the other side, then the brain is constantly millions and millions and millions of times per day processing information in a part of your brain called the hypothalamus. Here are the keys of vibrational habits which I'm in a moment going to tie to emotional frequency and the Hawkins scale. Here are the low-frequency habits that are coming from scarcity, coming from potentially just hedonism or apathy that drive a very low HRV score. The first is poor sleep, followed by alcohol, then smoking cigarettes, low physical activity, stress management, excessive caffeine, very poor posture, and of course, eating a diet that is not organic, and also genetics. There are some people that have a positive or negative impact via HRV and we know the HRV tends to naturally go down as we get older, but it doesn't have to it absolutely does not have to. As I mention chronic health conditions like diabetes, hypertension, anxiety, depression, and pulmonary disease, all of these things even medication's that people are taking or if you live in hot climates. I live in Austin and I would guess that most people's HRV score is lower because it's a super hot climate and makes you think about where you wanna live, right?   [11:05] Low Frequency: Hypervigilance + Unprocessed Trauma So now that we've unpacked HRV and RMR, and we've given you the beginning of the frequency scale, let me pull this all together, my friend. You're really going to enjoy this. Bare with me, we're about to go deep because we store unfavorable feelings very deep. We follow instructions and perform as intended until the program is terminated, and a new one is installed, but by the time we reach adulthood, we have so many unresolved issues that the majority of our reactions are inherently negative. These reactions are then in charge of unfortunate circumstances. That simply serves to confirm what we "already knew" from the past and distracts us in a vicious loop of emotional incidents, most of which are based on long-forgotten recollections from the past. So essentially the frequency of experiences, the frequency of emotions that are unfavorable from the past are literally driving the current moment because the body doesn't know any different, the body is a minor connected to all of this and this is what leads to hypervigilance. You can learn more about hypervigilance by going over to JoshTrent.com/490 where I go in-depth about the subconscious strategy for survival and what I believe mental illness is a symptom of in regards to hypervigilance and so much more than that. So these feelings of being a victim, combined with the assessment of others, evaluating oneself in relation to others, or comparing yourself to other people, is really a nervous system's tool for analyzing vibration. In other words, we project onto others what we feel about ourselves. So if I feel hypervigilant or non-trusting I'm going to unconsciously project that onto the person in front of me or the situation in front of me, and then that affects clearly my HRV and absolutely my resting metabolic rate because I'm going to need more calories, I'm not going to sleep as well, and I'm going to be shifted over to my sympathetic more throughout the day, which is the opposite of what the nature intended. But it's only when we embark on a journey of searching for the way of loving techniques and information and tools that we can begin, letting go of the lower frequency of these lower emotional reactions. This is a path that involves our whole lives and has a direct connection to love and complementing ourselves every time we manage to overcome these, potentially stressful situations, but really, they're not because we are choosing based on our past conditioning to make them three for 10 times more stressful than they actually are. So let's bring it home. Here the emotional frequency chart and Hawkins's work show the hertz frequency rate of this vibrational analysis all the way from low emotions to high. As the rate of vibration goes lower the extent of consciousness as well, and this is very key, the ability to deal with situations or things in a positive way is drastically reduced, which limits our discernment to respond or be responsible, which I've talked about many times on this podcast there is a difference between responsibility and being response-able. So when we find ourselves stuck in the spiderweb of the frequencies, like grief and shame and lying and deceit, it might seem so difficult and almost impossible to overcome things. But look, in this world, we are very fortunate to be here with each other right now. You are part of the solution, the fact that you were even listening to the Solocast means you are already on the way, my friend. You are already on the way and you are going through it because the only way out is through. Your resolve and your intelligence that was up leveled today now that you understand the connection between HRV and RMR, the academic science terms, and the actual emotional signature and quotient of the frequency scale. Combine these two things, and understand that you are a soul having a human experience inside of a body, and the more you can dive in and understand the emotional frequency chart the less you can put down your Oura Ring, put down your Woop, put down all the things that track your HRV and track your sleep and track your stuff. Because you and I both know those are external mirrors of mindfulness and all they're already doing is reminding you about the way that you already feel. It is only when we look within without judgment, with compassion for ourselves, that we can let go of the negative emotional attachments that keep us bathing in scarcity. And bathing at the bottom of the victimhood in those lower emotions of 200 all the way down to 20.   [16:40] What Is Your Emotional Frequency? So here is the action plan. First, take an emotional inventory I talked about that at JoshTrent.com/490. Take the emotional inventory to identify what beliefs you have or what emotions you're experiencing and then write your number down after each one and see where you fall. Are you in the category of victim, abuse, or consciousness? Are you in the category of self-empowerment? Are you in the category of self-realization the majority of the time? If you are, write to admin@wellnessforce.com and let me know. We'd love to interview you on this podcast so we can all learn from you. But for the rest of us, where we bounce around from 20 to 202, 50 to 440, with the occasional 440 all the way up to 1,000. What we all need is a deep breath, space and compassion, and love for ourselves so we can stop making science our God and start making the creator our God. Because the creator is all that ever has been what is here now and always shopping. Whether you're spiritual, scientific, religious, or atheist. It doesn't matter because the energy that brought you here is the energy that guides and loves all things. And so it is with that awareness that I leave you with a challenge. Listen to JoshTrent.com/490, and go and sign up for the Breathe program at breathwork.io. Use the code "PODCAST25" for 25% off and take yourself through three weeks of true emotional inventory, through breathwork, and unpack a lot of this victim abuse or consciousness from 200 down to 20. And then write to me at admin@wellnessforce.com. Know how you're feeling let me know the impact of this solo cast and let me know how much you love yourself and how much you love others with this new state of consciousness and this new awareness. I trust that was helpful. I know it was if you're still with me because there's a part of your soul that's absorbing this and taking this to heart. This is Food for your soul, nourishment for your heart, and an action plan for your mind. And until I see you again and I'm wishing you love and wellness.   Links From Today's Show  The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Levels Of Consciousness (NonDualityLife.com) Letting Go: The Pathway of Surrender by David Hawkins Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...    

We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 503 In this episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.   Listen To Episode 503 As Paul Levy Uncovers: [2:30] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, “evolution” contains the word, “love.” The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus.   [14:00] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it's showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people's minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.” How groups of people with power unwillingly become the instrument of trans-personal energy.   [21:00] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself.   [28:25] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves   [40:46] The Collective Dream Of Separate Selves Josh explains why it's impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh.   [45:05] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn't finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time.   [49:05] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about.   [56:00] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul's work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.   [01:02:40] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: “I am a mirror to those that perceive me.” Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.   [01:06:40] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word ‘totalitarian psychosis' to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we're having.   [01:11:40] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves.   [01:18:00] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to ‘diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don't manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it's important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature.   Power Quotes From The Show The World Is A Reflection Of Our Inner World "What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy   The Subjective Observation Of The World "There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream. What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy   What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy   Links From Today's Show  Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect Shop the Wellness Force Media Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Paul Levy YouTube Awaken In The Dream   ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of our thoughts and why people believe they don't have enough. An exercise to discover the limiting belief you have around money. Why wealthy people attract wealthy people. Josh's limiting beliefs about money that he acquired from his parents. Why we don't learn how to think but what to think. How Josh went from being in debt to creating a successful business by changing his mindset. The four principles of the money construct. Why Josh added financial wellness to the four principles. Know your outcome: The importance of having reasonable goals and coming from a place of abundance. The universe only hears ‘yes': Why we must rephrase our wishes. Making goals achievable with SMART goals. Taking action from an inspired place instead of from the belief-though-feeling-action model. What it means to be behaviorally flexible and how it helps you achieve your goals. How feedback guides us to operate from excellence. Why Josh felt disempowered during his childhood. Making the choice to be empowered: Choosing to be at cause for the results in your life. Why being honest with yourself about where you are at right now matters. How we can turn our dreams into reality through energy exchange. Why we need to be in touch with our unconscious mind. Removing the critical barrier between the conscious and unconscious mind. Why quitting our goals is our unconscious incompetence. The importance of asking yourself “What do I know that I don't know?” as a conscious incompetence practice. What it means that perception is projection: Letting everything happen for us. Why Josh believed that making more money than his father would make him feel worthy and how it made him struggle. How our results can be traced to our behaviors. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Rewire Event Mike Dillard Michelle Alderman 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Psychology of the Unconscious by Carl Jung Seven Spiritual Laws Of Success by Deepak Chopra Stephen Cave 009 How To Live An Extraordinary Life With Hal Elrod 115 Jeff Sanders: The Power of Saying No 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Secret by Rhonda Byrne Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. Brain-gut connection through the vagus nerve. The new studies that are being done on the ENS and microbiome. What the function of neurotransmitters is in the ENS. How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain. What our gut feeling truly is and why it gives us false information if we have dysbiosis. How our mental health is involved in the enteric nervous system. The relation between serotonin imbalances and depression. What the consequences of our diet are on our mental health. How Ion Biome supplements support our gut health. Why we should avoid using sunscreen with aluminum. How breathwork stimulates the vagus nerve. Electronic stimulation of the vagus nerve. Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

Episode Highlights With Dr. Kelley-ChewWhat metabolic dysfunction is and why this is so important to understandThe flip side - what metabolic health and regulation isWhat role insulin plays in metabolic dysfunctionPersonalization of insulin response and what we can learn from itThe shocking amount of added sugar most people are consumingWalking as one of the most powerful tools for blood sugar regulationHow light impacts our circadian response and as a result, our glucose and metabolismWomen's health - how women differ from men metabolically and what we need to understand to optimize hormones and healthHow these things change during the cycle, during pregnancy, and through menopauseThe four pillars we can follow to optimize metabolic health: diet, (food pairing, timing, etc) movement, sleep, stress managementResources We MentionLevels website (to sign up for Levels)Levels - InstagramLevels blogLauren's InstagramDevotions: The Selected Poems of Mary Oliver by Mary OliverThanks to Our Sponsors:Wellnesse - My line of personal care products including toothpaste, hair care, deodorant and skin careSleep.me -  ChiliSleep makes the coldest and most comfortable sleep systems available. They create the environment that meets the body's natural need for lower core temperatures, promoting deeper, restorative sleep.

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more. Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he is on the editorial advisory boards of several medical journals and is the author or coauthor of approximately 300 publications in the medical literature. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Not only are there specific protocols for top athletic performance in his book WIN, but all the recommendations are backed by a wealth of scientific evidence. The theories and practices that have been formulated in the book are suitable for both beginners as well as advanced athletes, complete science nerds, bodybuilders, the average Joe or Jane wanting to lose an extra few pounds, and even top-tier elite athletes. Episode Sponsors: Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. To try it, go to neurohacker.com/ben for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase.  Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Colima Salt: Colima salt is harvested from the Colima salt flats in Mexico, and it's super delicious, super crunchy, and free of ocean-borne microplastics. With every purchase, you'll be supporting the salineros. New customers, get your first bag for free! Visit www.GreenfieldSalt.com - to redeem your free bag of Colima Sea Salt. ChiliSleep: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. ChiliSleep sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off the purchase of any new sleep system ButcherBox: ButcherBox is offering our listeners an incredible deal - two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order when you sign up at butcherbox.com/ben.

An Acquired Taste has a new bonus podcast! The Check-In is where Bethany and Dennis discuss their relationship, how they manage dating AND working together, and just generally make fun of each other in public. The Check-In comes out twice a month, right here on your Acquired Taste feed! Email us: thecheckinmailbox@gmail.com! This week, Bethany and Dennis discuss a TOUGH conversation they had. (Who knew spiders could cause so much angst?) Then, Bethany is concerned that she might be.......high maintenance?? She gives Dennis a quiz to find out the truth. Plus, an awesome listener email about working out together and how to make that work when one of you just CAN'T with food. Head's up: Segment 3 deals with talk of exercise, eating disorders, and calorie counting behavior. We give you a warning before we go into that convo, but we wanted to let you know here, too! If that subject isn't great for you, feel free to bounce when we give you that warning :) We'll catch you next episode! Please support the companies that support us: Sleepme - Sleepme is the new home for ChiliSleep! It's the cooling mattress pad that Bethany and Dennis SWEAR by. Head over to sleep.me/checkin to learn more and save 25% off the purchase of any new Dock Pro, Cube, or OOLER Sleep System!

-- On the Show: -- Democratic Congressman Jamie Raskin absolutely destroys Congressman Thomas Massie's conspiracy theory about Ray Epps, a supposed FBI operative at the January 6 riots -- Trump-Endorsed Republican candidate JR Majewski fabricated his imaginary military service in Afghanistan -- New York sues Donald Trump and his family and refers the case to the IRS for criminal prosecution -- Donald Trump erupts on Truth Social about the lawsuit against him and his family by the state of New York -- Donald Trump reappears on Fox News to be interviewed by Sean Hannity in an interview so absurd and deranged that, despite his attempts, even Hannity can't save Trump -- Donald Trump's lawyer Alina Habba does media rounds, desperate to try to defend Trump, but unable to do so -- Many viewers of our newly-launched Pakman Finance channel wrongly think David is a communist or socialist -- Voicemail caller Troy York's brain is totally scrambled in his latest voicemail -- On the Bonus Show: Ginny Thomas will speak to January 6 Committee, woman who falsely accused black bird-watcher loses lawsuit against ex-employer, World Cup captains want to wear rainbow armbands in Qatar, much more... ❄️ ChiliSleep by SleepMe: Get 25% OFF your bed-cooling system at https://chilisleep.com/pakman

-- On the Show: -- Johnny Teague, Republican candidate running in Texas' 7th District, joins David to discuss his candidacy -- Approval for labor unions reaches a 57-year high according to the latest Gallup poll -- Republican Florida Governor Ron DeSantis flies 50 immigrants to Martha's Vineyard in an absurd political stunt -- A Trumpist wearing a clown wig in possession of guns is arrested at a Dairy Queen after threatening to kill Democrats -- Yet another Vladimir Putin ally has died a suspicious death -- Melania Trump reportedly slammed Donald Trump over his handling of COVID early during the pandemic, according to a new book -- The Mike Lindell search warrant reveals that he is in potentially very serious legal trouble -- Voicemail caller comes out against double-blind placebo-controlled medical trials -- On the Bonus Show: Twitter shareholders vote in favor of Elon Musk's takeover deal, Patagonia founder donates entire company to fight climate change, R. Kelly convicted of child pornography, much more... ❄️ ChiliSleep by SleepMe: Get 25% OFF your bed-cooling system at https://chilisleep.com/pakman

BLUECHEW - So if you could benefit from extra confidence when it's time to perform, BlueChew can help! And we've got a special deal for our listeners: Try BlueChew FREE when you use our promo code ARN at checkout--just pay $5 shipping. That's BlueChew.com, promo code ARN to receive your first month FREE. Visit BlueChew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast. CHILLISLEEP - Head over to chilisleep.com/ARN to learn more and save 30% off the purchase of any new Cube or OOLER Sleep System. This offer is available exclusively for ARN listeners -- and only for a limited time! That's chili, CHILIsleep.com /ARN to take advantage of our exclusive discount and wake up refreshed, everyday! CARSHIELD - CarShield helps protect my wallet from expensive car repairs, and they'll do the same for you! Go to CarShield.com/Podcast to start your plan and lock in your pricing forever. A deductible may apply. WOOOOO WINGS - Wooooo! Wings, a virtual restaurant concept from The Man himself, the Nature Boy Ric Flair. Enjoy the legendary flavors and world championship wings by ordering with your Uber Eats or Postmates app.  Wooo Wings is now open in Nashville, San Antonio, Jacksonville, Florida as well as Huntsville and Tuscaloosa in Alabama, with many more locations coming soon.  Try the only chicken wings worthy of carrying the name of the 16x World Heavyweight Champion. SAVE WITH CONRAD - If you have credit card debt or in a 30 year loan? Well, we can help you get out of that pinch and save money at the same time! Head over to SaveWithConrad.com for a quick quote.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Episode of The Human Upgrade™...​… Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety.Nancy's been biohacking for a few years but can't seem to land on the right combination. She does the hacks, uses the gadgets and tech, and takes the products and supplements. Instead of feeling better, she's feeling overwhelmed with information. She talks with Dave to sort it out, focusing on skin and gut health.Now in her mid-50s, Nancy's post-menopausal and does bio-identical hormone replacement therapy. She experienced—and beat!—colorectal cancer in 2017. She routinely uses her Sunlighten sauna, an ozone machine and a ChiliSleep cooling mattress pad.Her busy life as a teacher and mom to three daughters makes it hard for her to meditate and relax. She's looking to ease some body distress, focus on solutions and find benefit in biohacks that work for her particular symptoms.She hasn't found a resolution to chronic psoriasis.Despite following the Bulletproof Diet, drinking Bulletproof Coffee and regularly intermittent fasting, she continues to have unexplained digestive issues. She wakes up in the night with feelings of anxiety.Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.Hacking Deep Sleep #957Hacking Mast Cells, Hormones & Mold #949Hacking Your Biohacks for Better Sleep, Fitness & Weight Control #939Hacking Weight Loss Resistance #930Hacking Thyroid, Autoimmunity & Aging #918Hacking Inflammation #915Hacking Your Gut Microbiome #908Hacking Menopausal Weight Gain #904Hacking Eyesight #895WE APPRECIATE OUR PARTNERS, CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIsometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of ARN, Arn and Paul continue to look back at The Enforcer's 1989, as they revisit July '89! Topics include the continued feud with the Bushwackers, Barry Windham in the WWF, defeating Demolition to become WWF Tag Team Champions, and more! ROCK AUTO - Rock Auto is a family business, serving auto parts customers online for 20 years. Go to RockAuto.com to shop for auto and body parts from hundreds of manufacturers. Type ARN in their “How did you hear about us?” box so they know we sent you.  FREEDOM GROOMING - Stop deli-slicing your scalp with traditional razors. Try Freedom today – or get it as a gift – with your exclusive 20% off by going to freedomgrooming.com/ARN  BLUECHEW - Use promo code ARN and only pay $5 shipping on your first order! CARSHIELD - CarShield helps protect my wallet from expensive car repairs, and they'll do the same for you! Go to CarShield.com/Podcast to start your plan and lock in your pricing forever. CHILISLEEP - Head over to chilisleep.com/ARN to learn more and save 30% off the purchase of any new Cube or OOLER Sleep System. This offer is available exclusively for ARN listeners -- and only for a limited time! That's chili, CHILIsleep.com /ARN to take advantage of our exclusive discount and wake up refreshed, everyday! SHEETZ - Energy drink or Milkshake? Imagine getting your favorite energy-bursting G fuel flavors whipped, iced, and milkshak-ified! Go to www.SHEETZ.com and grab a Focus Freak Milkshake for 3.99 or less! Use offer code ENERGIZE to save $1 when you order on the SHEETZ app!  GEICO - Do you own or rent your home? Sure you do! And it's hard work. But you know what's easy? Bundling with GEICO. Go to GEICO.com, get a quote, and see how much YOU could save. It's GEICO-easy!  SAVE WITH CONRAD - If you have credit card debt or in a 30 year loan? Well, we can help you get out of that pinch and save money at the same time! Head over to SaveWithConrad.com for a quick quote.  GOLIATH LIFE - GoliathLife.com streamlines the life insurance purchase process by allowing you to get quotes from more than twenty carriers all at the same time and at the same place: GoliathLife.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The classic WCW Saturday Night episode and the crowning of Ron Simmons defeating Vader for the WCW Title! Plus, Dustin Rhodes takes on Dick Slater, Beautiful Bobby and Arn Anderson team up, George South takes on Flyin' Brian, Vinnie Vegas and DDP team up together, and Jake Roberts debuts! CHILISLEEP - Head over to chilisleep.com/JR to learn more and save 30% off the purchase of any new Cube or OOLER Sleep System. This offer is available especially for Grilling JR listeners -- and only for a limited time! That's chili, CHILIsleep.com/JR to take advantage of our exclusive discount and wake up refreshed, everyday! GEICO - Do you own or rent your home? Sure you do! And it's hard work. But you know what's easy? Bundling with GEICO. Go to GEICO.com, get a quote, and see how much YOU could save. It's GEICO-easy!  ROCK AUTO - Rock Auto is a family business, serving auto parts customers online for 20 years. Go to RockAuto.com to shop for auto and body parts from hundreds of manufacturers. Type GRILLINGJR in their “How did you hear about us?” box so they know we sent you.  SAVE WITH CONRAD - If you have credit card debt or in a 30 year loan? Well, we can help you get out of that pinch and save money at the same time! Head over to SaveWithConrad.com for a quick quote.  GOLIATH LIFE - GoliathLife.com streamlines the life insurance purchase process by allowing you to get quotes from more than twenty carriers all at the same time and at the same place: GoliathLife.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

--On the Show: --Secret Service is unable to provide the deleted text messages from January 6 to the Trump riot committee, raising the profile of this scandal significantly higher --Georgia's fake electors from the 2020 election have been subpoenaed in the Georgia criminal investigation --Fox News visibly struggles to cover the historic heat wave taking place without making mention of climate change --Donald Trump reportedly called Wisconsin official Robin Vos last week to try to get the 2020 election results overturned --Fox News host Jeanine Pirro unleashes a deranged and unhinged attack on electric vehicles during a recent broadcast --Right wingers appear to be officially moving on to gay marriage now that Roe v Wade has been overturned by the Supreme Court --2022 Trumpist Republican candidates continually cancel their interviews with David at the last minute --Openly gay Oklahoma Mayor Adam Graham has resigned his position in Village, Oklahoma over anti-gay threats and harassment --Homophobic pastor Jesse Lee Peterson, who is gay, causes a car accident while attempting to evade questions on the streets of Los Angeles --Voicemail caller asks whether Gavin Newsom can really win a presidential election given what the caller (wrongly) believes are weak results in California elections --On the Bonus Show: AOC and other lawmakers arrested outside Supreme Court, doctor who provided abortion to 10-year-old moves to sue for defamation, inflation is providing a cover for price fixing, much more... ❄️ Get 30% OFF a ChiliSleep sleep system at https://chilisleep.com/pakman

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: Check out the Dock Pro Sleep System at https://www.chilisleep.com/discount/HUMANUPGRADE20. Use code HUMANUPGRADE20 to save 20%.IN THIS EPISODE OF THE HUMAN UPGRADE™...…you're listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who'll get right into useful information in a Q&A style. You'll find out how to improve your energy and upgrade your performance. You'll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing ChiliSleep! During this Upgrade Spotlight, you're going to learn about the physical and mental health benefits of cool sleep and how to hack your sleep with new bed technology.You already know about the physical and psychological effects of not getting good sleep. Whether you're dangerously sleep-deprived or can't stop waking up in the middle of the night, struggling to get enough sleep over time can have devastating impacts on your body and mind.Poor sleep increases a person's risk of developing serious medical conditions, and not getting enough deep sleep increases the chance of high blood pressure; heart attack and stroke; Dementia and Alzheimer's disease; and Type 2 Diabetes. Tara Youngblood founded ChiliSleep so people could get the coolest sleep ever. Water-based cooling helps your body settle into a just-right temperature that's just right for you. Your core body temperature should naturally drop every night, but for lots of people for lots of reasons it doesn't. Here are a few of the good things that happen when you regulate your sleep temperature:Cooler temperatures cue your brain to release melatonin and help you fall asleep faster. Sleeping at colder temperatures improves deep sleep and increases muscle recovery.Muscle repair and growth occur during deep sleep and REM sleep stages due to the natural release of growth hormones.Tara creates technologies and apps to help you recover your sleep and your energy. She's a trained scientist with degrees in Science and Physics who also studied traditional Chinese medicine, Ayurvedic practices, neuroscience, and psychology.She focuses on how your physical body can get better sleep and the important essential link between sleep and mental health.Get Dangerous with Dave's new Remineralized Coffee: https://dangercoffee.comJoin the 8th Annual Biohacking Conference: September 2022! https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part two of John Robinson is somehow crazier than part one! He stays on his bullshit: scamming people out of thousands of dollars, continuing to fake his philanthropist ways and he's still trying to tell us that Lisa Stassi is happy and in Colorado with a man named Bill. Only this time, we've got people who are on to him… including the actual FBI. Somehow, even with them on his tail, John Robinson manages to murder 6 women in between prison stents. Stay tuned for part three!!! CHECK OUT THIS BOOK! Anyone You Want Me To Be by John Douglas and Stephen Singular As always, thank you to our sponsors:  Hello Fresh: Get twelve free meals—including free shipping!—with code morbid12 at HelloFresh dot com slash morbid12 Chili Technology: Head over to chilisleep.com/morbid for ChiliSleep's best deal, available to Morbid listeners for a limited time! Prose: Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/morbid Caviar: And just for our listeners, Caviar is offering $10 off an order of $20 or more. All you have to do is put in the offer code MORBID2021 at checkout. Better Help: This podcast is sponsored by BetterHelp and Morbid: A True Crime Podcast listeners get 10% off their first month at betterhelp.com/Morbid

SURPRISE! Our very special guest this week is the magical Bailey Sarian of "Murder, Mystery and Makeup" on YouTube and now her brand new podcast, “Dark History.” We were stoked to have Bailey on to talk about Amy Fisher and Joey Buttafuoco of the infamous “Long Island Lolita” case. Amy was just 17 years old when she shot Joey's wife Mary Jo in the face for "love". Join us while we dive into this scandalous and tragic tale. As always, thank you to our sponsors! Chili Technology: Head over to chilisleep.com/morbid for ChiliSleep's best deal, available to Morbid listeners for a limited time! Norton Lifelock: Save twenty five percent or more off your first year at Norton.com/MORBID Caviar: And just for our listeners, Caviar is offering $10 off an order of $20 or more. All you have to do is put in the offer code MORBID2021 at checkout.