Megna Method

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/ 00:00 - 02:10 Introduction and "bio-hacking" 02:10 - 06:56 Thomas's journey - Stress & Adaptation 06:56 - 17:01 PSA Levels and Testosterone 17:01 - 23:34 Cold Plunge PRE-training vs POST-training 23:34 - 27:04 One discipline training and mitochondria 27:04 - 37:08 Resilience 37:08 - 43:37 Cold plunge timing and mentality 43:37 - 46:36 Dopamine & cold plunge 46:36 - 47:24 Saunas 47:24 - 53:40 Morozko Forge Ice Bath 53:40 - 57:33 Health benefits of ice bath/cold plunge 57:33 - 1:02:55 Closing

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions. To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/ To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/ #ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter. To learn more about Scott, visit his site: https://scottgearen.com/ To learn more about Marc, visit https://www.justakidfromfallriver.com/ #MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a position to succeed in life. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Elijah's financial educational content, visit: https://financedmiami.com/ #Anatomy #Team #Finance #Education #Work #Discipline #Bethesolution #MarcMegna #ElijahMassenburg 00:00 Who is Elijah Massenburg 01:55 Why sports 03:50 Favorite athletes 05:44 Training with Brandon and early mornings 09:42 Advice to young athletes about work ethic 13:15 College and choices 15:35 Learning from team members and co-workers 17:23 Financial literacy program and why it started 21:36 FTX cyrpto and transparency 22:40 Top five non-financial 25:10 Top five financial 29:45 Social media and where to find Elijah

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relationship with Coach Cullen to this day. And on top of that, Marc has trained one of Kansas City's top defensive linemen and one of the NFL's top defensive linemen as well, Chris Jones. The discussion about leadership and leadership styles bleeds over into how society functions today and what is acceptable vs unacceptable. Share your thoughts and leave a comment about your journey or perspective on this topic. To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ *Book Reference by Marc Driven by Douglas Brackmann, PhD & Randy Kelley: https://www.amazon.com/Driven-Underst... @MarcMegna54 @themayorsofficewithseancasey @PatMcAfeeInc #justakidfromfallriver #leadership #nfl #superbowl #adversity #anatomy #team #coach #coaching #pyle #whiplash 00:00 Marc's relationship with Joe Cullen 03:48 Cullen - Collegiate vs Professional 05:02 Cullen leadership style 09:28 Mental toughness 11:24 Dealing with Different Leadership Styles 16:31 Does everyone need to experience a Joe Cullen in their life 17:58 Being pushed beyond your limit 24:28 The purpose of the approach 30:20 Adversity in dealing with different leaders 38:12 Don't run away 43:12 Marc's leadership approach 51:00 Superbowl prediction

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan's expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español. He is a best-selling author, and most importantly, just a great and generous human being. Tune in to learn about being proactive in your heart health vs reactive! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Dr. Juan Rivera, visit this site: https://en.misantoremedio.com/pages/about-dr-juan-rivera You can also find Dr. Juan on social media at @drjuanjr #johnshopkinsuniversity #hearthealth #cardiology

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech's football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly. His motivation and hard work have landed him at the top of a very talented world of strength and conditioning coaches. And everything he tells his athletes, is something he has been through or is going through himself. I had to chat with him! Listen and enjoy!

Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Dr. Michelle Pearlman, click here to visit her site: https://pearlmanmds.com/ Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE Practicing daily cold water therapy has been shown to have numerous health benefits such as: - Lowered Inflammation - Reduced Muscle Soreness - Chronic Pain Relief - Boosted Metabolism - Elevated mood & energy I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging. I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available. Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order. DISCOUNT CODE: Megna150 ($150 off your order) Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/ To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/ Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE Practicing daily cold water therapy has been shown to have numerous health benefits such as: - Lowered Inflammation - Reduced Muscle Soreness - Chronic Pain Relief - Boosted Metabolism - Elevated mood & energy I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging. I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available. Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order. DISCOUNT CODE: Megna150 ($150 off your order) Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

It's not just what you eat, it's how much you eat and when you eat it! Dr. Michelle Pearlman weighs in on the science behind healthy eating . . . and that doesn't necessarily mean losing weight. Not only has Dr. Pearlman studied and practiced healthy gut functioning applications, but she has also lived it. Once, a former bodybuilding competitor, she understands the various dangers in today's society when it comes to what we put in our stomachs.

John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down. He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.

Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Steph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening! Follow both Marc and Steph on social media using these handles: @marcmegna @lookingforsteph @stephtoldme Marc Megna Documentary Film: https://www.justakidfromfallriver.com/

“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments." -Mike Desanti Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26 Marc Megna Documentary Film: https://www.justakidfromfallriver.com/ The New Emerging Man: https://newmanemerging.com/ Marc Social Media: @marcmegna Mike Social Media: @mike_desanti

Want to know what it takes to become great a specific craft? Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series. You must pay special attention to the process and every little detail along the way. Anything less will not suffice.

Today's guest on the show is Pete Sousa. Pete is currently a news anchor and journalist for KWTX in Waco, TX and has an extensive history in public relations work with most of the major professional sports organizations such as the NFL, NBA, MLB, NHL and the NCAA. He is also the host of the entertaining and motivational podcast, The Payoff with Pete, where he interviews many inspiring and incredible people who share stories of overcoming alcohol and drug addictions. This reuniting discussion between Marc and Pete delivers some great insight to self-awareness, humility and valuing what's right in front of you. More about Marc: https://www.justakidfromfallriver.com/ Pete's Podcast: https://podcasts.apple.com/us/podcast/the-payoff-with-pete/id1550520979

Today's guest is Sean Morey. Sean is a wild man much like the fearless host Marc Megna. Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make it as a professional athlete.

For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men's Health, Men's Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men's Health Magazine. In March 2018 & October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine. Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.

Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today's Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won't be presented by anyone else. Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value of humility in being a leader. To learn more about Marc: https://megnamethod.com/ To learn more about Anatomy Fitness: https://anatomyfitness.com/ To learn more about Tom and Today's Business: https://tbsmo.com/ To view Marc's documentary film: https://www.justakidfromfallriver.com/

Jordan is currently the Chief Executive Officer at Direct Global Partners and was the co-founder of Three Jerks Jerky, which was catapulted due to their successful venture on Shark Tank. Jordan has grown into an experienced founder/entrepreneur with a successful history of scaling companies in the footwear and food/beverage industries. Listen as Jordan explains the ups and downs of the entrepreneur journey and why both the successes and failures are necessary to grow.

Brent Saunders is currently Chairman of Vesper Healthcare and former Chairman, President and Chief Executive Officer of Allergan plc. Brent has been involved and contributed a great deal to many of the household brands we know today. On today's episode Marc and Brent discuss great leadership skills, being passionate about what you do and how consistent hard work does not equal LUCK!

Today's episode is with Erin Sharoni. Erin is one of a kind: she is the Chief Product Officer of FOXO Technologies, a biotech startup that aims to optimize human longevity using AI and epigenetic technology. She also serves on the Leadership Team of the Harvard Biotech Club and is a participant in the Harvard Innovation Labs Venture Incubation Program. Erin has worked as the Creative Director for biotech company InsideTracker, the US Deputy Editor of DJ Mag, and as a national media personality and journalist. Her television career as a sports television host and anchor has included roles on CBS Sports Network, Jim Rome on Showtime, and CNBC Sports Biz on NBC Sports Network.

Today's episode is with Magda Lopez, a true and loyal "Anatomian"! Magda is a Blogger, Podcast Curator, Master Life Coach who is full of life, love and energy. Tune in to hear about Magda's life and what pushed her to release her autobiography, "I AM REV".

This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living. We discuss JL's mental and anger transformation as well as how LOVE changed the whole game. https://chomps.com/ Thanks to CHOMPS for sponsoring this episode of the Megna Method. CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products. Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer. Don't wait, these products will quickly become your "go-to" source for healthy and delicious protein! ---------------------------------------------------------------------------------------------------- Learn more about Marc Megna at: https://megnamethod.com/ @marcmegna ---------------------------------------------------------------------------------------------------- Learn more about JL Holdsworth at: https://www.thespotathletics.com/jl-holdsworth @Coach_JL ----------------------------------------------------------------------------------------------------

On today's episode of the Megna Method we have the privilege of hearing the about the roller coaster journey of Pete Maldonado and the CHOMPS Brand. You will follow along as Pete describes his relentless trek to break through the many barriers in order to reach success. Enjoy!

Today's episode is full of joy, peace and laughter. Marc sits down with Elena Rose, who is a rising superstar in the music industry. Elena gives us an inside look at her journey to achieving her goals, what was important in her life vs what is important now, and how her friendship with Marc has opened her eyes to a new approach at life.

Will Wallace is an ingredient scientist and discusses some major issues involving chemicals, sleep, stress and healthy habits.

Coach Jim Reid joins Marc on this episode of the Megna Method. This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life. On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof). Enjoy the show and leave a comment to let us know what you think. If you have a suggestion for a guest and/or topic, then leave that in a comment as well!

Frank Leonard has been coaching football for 40 years. He is one of the most compassionate and demanding coaches in the game. His players play to the utmost potential because they are prepared and they know that he CARES! This conversation is a great lesson for any coach of any sport. Listen in!

One of the greatest tight ends to ever play the game joins Marc on the show today. What he discusses are the exact things that helped him and his teammates to win consistently week in and week out. The best part about Rob Gronkowski is not his athleticism or his football gifts, but his heart. Just before we started the show, Rob surprised one of the members (a huge Patriots fan!) of Anatomy with a surprise visit for her birthday. It completely brightened not only the Anatomy member, but the entire room. Rob knows he's blessed and his humility makes him that much more genuine.

This episode of The Megna Method is centered around Rachel Mariotti. Rachel is a very talented and intellectual trainer in New York City who approaches her clients with a large emphasis on mental health. Yes, she physically trains her clients with weights, and exercises, and kettlebells, etc. But, she incorporates a mental approach that really involves the whole person. She is someone you really want to research because she's at the forefront of her field. Tune in and enjoy!

Tune in as Marc and Randy discuss the past three and a half years of this filmmaking journey to complete the film, Just A Kid From Fall River. The film is a biopic/autobiography of Marc's life and how he focused on specific characteristics to reach the goals/dreams that he wanted to achieve. They give a little insight about the process and what you can expect to see in the film!

Chris is one of those rare human beings that come along and make everyone second guess how grateful you really are, and how much effort you're really giving. Tune in to hear Chris' amazing story, how his wife is just as amazing and how they plan to journey the road of life together. Enjoy.

If you want to know about rowing, this show is for you! Today's guest caps off our rowing series with a bang. Eric Murray, world champion and first class gentleman, gives us some tips, advice and insight on what it took him to get a world champion status. Never mind his kids in the background creating all kinds of noise . . . they wanted to be in the podcast as well, LOL! Enjoy!

We're keeping with the Rowing theme folks! Today's guest is Justin Farina, High School Phys Ed Teacher by day . . . Rowing Extraordinaire by night . . . or early Am, or whenever his kids are asleep! Justin and Marc discuss all things rowing: some of their common battles, some of their common mistakes, and some of the amazing growth they have both experienced in the rowing community. Enjoy!

Can't run. Can't swim. Can't play hockey. Can't perform activities with any impact. What do I do now? Tune in to hear how Rob Carson stumbled into rowing and how it's now become a huge part of his life. Rob is a world class rower and rowing coach based out of New York, New York. He and his wife Lizzy are two of the amazing people that I have had the fortune of benefitting from in the rowing community. Great conversation!

We have been wanting to get Alejandro on the show for a while now and we were finally able to make it happen! Alejandro is a very special person with a very special story. Marc and Alejandro have become close friends over the past year and through their training sessions together, they've come to realize how much they have in common. Marc wastes no time diving into Alejandro's story and when you listen, you'll know exactly why! Get ready to be inspired!

Why do we as a society push for shortcuts? Why do we constantly look for an easy way out or continue to promote, "work smarter, not harder"? If you study the lives of the most successful people in the world, they do exactly the opposite . . . they are the HARDEST working individuals, they never take short cuts, and they attack the hardest pathways with relentless effort. The consistent hard work, the relentless effort, the blood, sweat and tears are the currency for you to acquire your goals and dreams. You can't buy your dreams with shortcuts or "Four Hour Work Weeks"! And our guest today is a perfect testimony to this principle! Buddy Valastro not only has a great story, he's a great storyteller. He's a genuine success story who loves his family, loves people and loves his cakes! You are sure to walk away from this episode inspired! Enjoy.

Thanks for tuning into another episode of the Megna Method! Today's guest is a world class rower . . . and many of you who follow me know that I have grown to absolute admire the world of rowing in the last few years. So, this was an exciting talk for me! Go check out Christine's website to read more about her journey when you get a chance. http://www.usrowing.org/bio/christine-cavallo/

Brad Scott, the Head Sports Performance Coach for the Atlanta Braves takes some valuable time out of his busy day to chat with us about his world and things that have left a profound impression on his life. Listen to Brad and I discuss business, applied science, communication and human interaction on today's episode of the Megna Method. Don't forget that the Megna Method is being brought to you by KNOWFOODS.COM Enter MEGNA10 at checkout and get 10% off your total order at KNOWFOODS.COM

Today's guest is a great friend of mine and he is a reoccurring guest on the show, Mr. Luis Buron. Luis and I discuss many different topics and really focus on the meaning behind our personal responsibilities. It's always great to have Luis on the show and he always brings something thoughtful to digest! Enjoy.

Marc Megna sits down to chat with Co-founder of "1UP Nutrition" and "I Eat Protein" Vadim Mordovin. This in depth look into Vadim's backstory and career provide for another excellent episode of the #MegnaMethod.

Marc Megna sits down to chat with "The Biggest Loser" star and fitness coach Jennifer Widerstrom to discuss coaching, fitness social media trends, healthy lifestyle choices, and much more in this episode of the #MegnaMethod

Today we get to chat it up with Matt Sherman. Matt is, in my opinion, the creative genius behind the juicing scene in Miami. Matt is the creator and owner of Jugo Fresh and has been mastering the cold pressed juicing biz for almost a decade now! And there's no slowing down. Matt and I talk about some very interesting topics that can be applied to any career field or environment. One of the most interesting analogies you will hear is when Matt discusses links the cell of an organ in the human body to the culture of a work environment, the local community, a city, a country, and ultimately the human race. This gets good! Enjoy!

Phil Heath needs no introduction. He is one of the world's greatest bodybuilders of all time! After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history. We're so happy he was able to finally join us on the show. You will definitely appreciate the wisdom that Phil dishes out in our talk. Be sure to follow Phil on his social media outlets with the handle: @philheath And visit his site to check out his clothing apparel, GIFTED: www.phillipheath.com And you can check out his new app, PHITAPP either in the app store or at www.phitnow.com Enjoy the show!

If you want a mission statement from the Megna Method, then listen to this episode with JL Holdsworth. There are so many topics we cover about the reason why do the things we do, why we're at our current place in our lives and why we have so much more to learn. It's all about the journey. . . and this episode is all about that!

Check out the in-depth conversation I have on the show today with Coach Juan Carlos (JC) Santana. Coach JC is the CEO of the Institute of Human Performance in Boca Raton, FL, and brings many years of experience to the dialogue today. We have a great time today and I am sure you will get some wonderful insight from Coach JC's perspective. Enjoy!

"Anytime you're trying to convey knowledge or information, and lead people in an orchestrated effort . . . that's coaching!" Just one of the many amazing nuggets of knowledge Coach Brett Bartholomew gave us today on this episode of The Megna Method. We're so grateful he took time out of his busy schedule to discuss the science behind coaching and why it's just as, if not more important than the physical aspect. You'll be sure to get something out of this! Enjoy!

Jorge (George) Carvajal joins us today for this latest episode of Megna Method. Jorge is a world renown performance coach and consultant who has worked with elite athletes in multiple sports and the tactical world for over twenty five years. He has trained thousands of athletes, at the University of Florida, the University of Nebraska, the U.S. Olympic training center, along with numerous professional athletes from the NFL, MLB, NBA, NHL, World Surf League Big Wave Tour surfers, and Tactical Athletes in the Fire Service, Law Enforcement SWAT and SRT, and Military Communities. In this show, Jorge and I discuss how he built a coaching practice around life, why athletes need to be sold, and some insights into his "People First" philosophy. George is just an incredibly interesting guy to talk to, and we have some great back and forth discussions. I really think you’ll enjoy our talk.