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Black Dragon Biker TV Podcast Episode: Prospects, Bylaws, & Social Media RecruitingWelcome back to Black Dragon Biker TV! Today we're diving into three hot-button questions that stir up strong opinions in the MC world. No fluff—just real talk from 38+ years on the set.1. Are Prospects Members or Not?Short answer: Prospects are members—of a kind. They're not full patches with voting rights or equal say—that's earned. But calling them "not members at all" is wrong and dangerous.Prospects wear the club's colors (bottom rocker, prospect patch).They represent the club 24/7—on rides, at events, in public.They take risks for the club (backing brothers, handling tasks).If something goes down, they're expected to stand tall like any patch.Treating prospects like outsiders ("you're nothing") breeds resentment and turnover. Good prospects are investments—treat them as probationary members with limited privileges but real belonging. They earn the full patch by proving loyalty, not by being treated like dirt.Bottom line: Prospects are part of the club family, just not the inner circle yet. Respect that, and you'll patch better brothers.2. Should Prospects Be Allowed to See the Bylaws?Hell yes—they absolutely should.Hiding bylaws from prospects is crazy. How can someone commit to a club without knowing the rules they're signing up to live (or die) by?Common arguments against:"Bylaws are sacred—only for full patches.""Prospects might leak them.""They haven't earned it."All weak.Trust is built early—if you can't trust a prospect with bylaws, why trust him with your back on a run?Informed prospects make better decisions—if bylaws are too harsh, they'll self-select out early (saves drama).Transparency shows confidence in your club's structure.My take: Give prospects the bylaws day one. Let them read, ask questions, understand quorum, discipline, patching requirements. It weeds out the wrong fits and builds buy-in from the start.Clubs hiding bylaws often have something to hide—or fear scrutiny. Strong clubs stand by their rules.3. Should MCs Advertise on Social Media to Gain New Members? Is It Against Protocol—and Should Protocol Change?Traditional protocol says no advertising—clubs grow organically: word of mouth, hangarounds proving themselves, reputation drawing the right men.Social media recruiting (posts like "Join our brotherhood—DM us") breaks that. Reasons:Looks desperate—strong clubs don't beg.Attracts wrong types: wannabes, cops, drama queens.Exposes club to scrutiny (LE monitoring pages).Dilutes vetting—hard to screen online strangers.But times change. Younger riders find clubs online. Some new/support clubs openly recruit on Instagram/Facebook with success.Is it against protocol? In traditional/1%er circles—yes, big time. In riding/support clubs—more accepted.Should protocol change? For outlaw/traditional clubs—no. Organic growth preserves quality and security.For newer/riding clubs—maybe. But even then, never direct "join us" posts. Better: Show club life (rides, charity, brotherhood) and let interested men approach privately.Smart compromise: Maintain public pages for events/pride, but recruiting stays old-school—face-to-face, proven worth.Final word: Protocol evolves, but core values (loyalty, respect, organic brotherhood) shouldn't. Advertise rides and charity—never membership.That's today's discussion—prospects as probationary members, show them the bylaws early, and keep recruiting personal, not public.What do you think? Prospects members? Bylaws for prospects? Social media recruiting—yes or no?Drop comments, call in next show. This is Black Dragon Biker TV—ride safe, stay loyal. Out.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.Sponsor the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-.... Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehi... Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!We at Black Dragon Biker TV are dedicated to bringing you the latest news, updates, and analysis from the world of bikers and motorcycle clubs. Our content is created for news reporting, commentary, and discussion purposes. Under Section 107 of the Copyright

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This week, we dive into the biggest gaming showcases of the season with our full Tokyo Game Show 2025 recap and reactions to the latest Sony State of Play! Level 857 Video Game Podcast Ep-377: Tokyo Game Show 2025 vs State of Play: Who Had The Better Show?00:00 - Intro03:04 - Games Played Discussion - Absolum, Marvel Cosmic Invasion, Heroes of Mount Dragon, Iron Meat17:04 - Al played Adventure of Samsara21:45 - Choc played Street Fighter 6, Resident Evil 2 Remake, Ghost of Yotei31:09 - Stikz played Donkey Kong Bananza, Horizon Forbidden West39:47 - Stal played Shinobi: Art of Vengeance47:09 - Indie Game of the Week Spotlight - Ready Steady Ship51:50 - There Is No Good Reason To Buy An Xbox Anymore1:01:20 - Costco removing Xbox stock1:04:04 - Doug Bowser retiring from Nintendo of America1:09:17 - Electronic Arts to Go Private in $55 Billion Deal1:14:39 - Microsoft Has Delayed Its Pricey Xbox Game Pass Subscription Increase In Multiple Countries1:22:38 - Tokyo Game Show 2025 vs State of Play: Who Had The Better Show?If you enjoyed the podcast and would like to show support, feel free to do so in any of the following ways below:(1) Subscribe and share this podcast with close friends/family(2) Rate/Review us on your preferred podcasting platform: https://podcasters.spotify.com/pod/show/level857(3) Become a member on either Fourthwall or Patreon for exclusive perks and discounts on merch! https://www.857ent.com/#membership(4) Hit the bell and subscribe to our live podcast and multiplayer, co-op gaming channel: https://goo.gl/Zy9RTD***Special shout out to all of our supporters, especially our Boss Level Members***John L.

Al Pitrelli, guitarist, music director, and original member of Trans-Siberian Orchestra, joins John Hancock and Chris Rongey previewing their new tour, 'Ghosts of Christmas Eve: The Best of TSO & More.' The show makes stops in St Louis at Enterprise Center in late December (12/23).

Today we're joined by long time friend of the show and regular at the sports bar, Aaron Reilly to talk about the changing of the seasons, how quickly a baseball team can ruin their season, some franchises that feel pretty irrelevant in the MLB, what we would've done had we been in charge of the Athletics franchise, Vlad Guerrero Jr. signing his massive contract in Toronto, the MLBs constant marketing problem and how it can be solved, what we'd pick for our Masters Champions meal, how you become a fan of a team and a whole lot more. Sit back, grab a few beers and let's get into ‘er

Everyone loves the Stephen Curry show. Even the Orlando Magic fans were digging his 56 point game last night.

Are you ready to elevate your podcast game? Wondering how to create a show that will attract a growing audience? To explore the state of the podcasting industry and how to create a better quality show, I interview Tom Webster.Guest: Tom Webster | Show Notes: socialmediaexaminer.com/633Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bubba O'Neil is joined by Taylor Shire of Regina Leader-Post, Avry Lewis-McDougall of Avry's Sports Show and Argos Analyst Ben Grant, to chat the top stories across the league in Week 9, including the BC Lions' poor performance, the Calgary Stampeders' comeback win, Tre Ford's impact on the Edmonton Elks, the struggles of the Saskatchewan Roughriders, and the underappreciated role of offensive linemen. The panelists discuss the importance of offensive line play, the lack of recognition for linemen, and the challenges of evaluating their performance. They also touch on the Montreal Alouettes' lack of visible stars and the perception that they don't receive enough respect despite their success.  The hosts also discuss the surprising 25-0 victory of the Winnipeg Blue Bombers over the BC Lions and the challenges the Lions face with their quarterback situation. They preview the upcoming games and highlight the intrigue in each matchup.TakeawaysThe Calgary Stampeders' comeback win against the Toronto Argonauts was a combination of the Stamps' improved play and the Argos' collapse in the second half.Tre Ford's performance as the starting quarterback for the Edmonton Elks has brought a spark to the team and they are expected to improve in the second half of the season.The offensive line is an underappreciated and often overlooked position in football, but it plays a crucial role in protecting the quarterback and creating opportunities for the offense.The Montreal Alouettes, despite their success, are perceived to lack visible stars, which may contribute to the perception that they don't receive enough respect.The panelists discuss the challenges of evaluating offensive line play and the need for more recognition and appreciation for the position. The Montreal Alouettes are not receiving the respect they deserve as the defending Grey Cup champions with a 7-1 record.The lack of star players on the Alouettes roster may contribute to the perception that their success is not sustainable.The Winnipeg Blue Bombers' dominant 25-0 victory over the BC Lions was a surprise, highlighting the Lions' struggles on offense.The Lions' quarterback situation is uncertain, and they may need to consider bringing in a veteran quarterback to provide stability.The upcoming games offer intriguing storylines and will be worth watching.Chapters00:00 - Stamps' Comeback or Argos' Collapse?04:29 - Tre Ford's Impact13:05 - Underappreciated Offensive Linemen17:31 - Alouettes' Visible Stars23:36 - Evaluating Offensive Line Play32:04 - Lack of Respect for Montreal38:27 - Bombers Shut-Out43:10 - BC Lions' QB Situation50:54 - Upcoming GamesThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, RJ Broadhead, Luke Tasker, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Kai and Wrestle go over everything that happened on Friday Night Smackdown including LA Knight, Logan Paul, Tiffany Strattion, Nia Jax, Bayley, The Bloodline, Cody Rhodes, Randy Orton, A-Town Down Under, and more.The Tag Teamers YouTubeThe Tag Teamers SpotifyThe Tag Teamers Apple PodcastsFollow Kai on Twitter: @KaiTheBeachKidFollow Wrestle on Twitter: @WrestleWres

The Wrestling Wrealm is back this week to discuss WWE King and Queen of the Ring, AEW Double or Nothing, NXT/TNA partnership and more. New Faces, new champions, new era! Join us live in the chat at 10:30pm ET (7:30) Championship Culture Recap (26:34) Mercedes Mone' wins the TBS Championship (46:12) Good for. Business, Bad for Business MJF Returns (51:20) Gunther wins King of the Ring (101:12) Nia Jax wins the Queen of the Ring (1:06:32) Liv Morgan becomes World Title (1:15:21) NXT Women's North American Title (1:25:32) Jordynne Graces challenges Roxanne for the NXT Women's Title (1:33:12) Ethan Page attacks Trick Williams Buy our merch https://www.wrestlingwrealm.com/ Subscribe to our Patreon https://www.patreon.com/Wrestling_Wrealm  Use the promo code WrestlingWrealm on SeatGeek to get $20 off your purchase Subscribe to the Wrestling Wrealm on the following platforms YouTube http://bit.ly/WWYouTube1   Twitch http://bit.ly/WrealmTwitch  ​ Spotify http://bit.ly/WWSpotify1​  Apple Podcasts  http://bit.ly/WWItunes​  Stitcher http://bit.ly/WWStitcher ​ Google http://bit.ly/WWGPodcast ​ Podbean http://bit.ly/WWPodbean ​ Pocket Cast http://bit.ly/WWPocketcast ​ Overcast http://bit.ly/WWOvercast​  Panodra http://bit.ly/WrealmPandora  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrestling-wrealm/message

PWTorch editor Wade Keller presents the Thursday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Todd Martin from the weekly PWTorch VIP Podcast "The Fix." They discuss these topics:The end of Gable Steveson in WWEQuick thoughts on WWE financialsReview of last night's AEW DynamiteReview of New Japan's Dontaku eventsThoughts on the state of TNA these daysA review of this week's NXT TV showComparing the quality of the shows and rosters between NXT and TNA Impact? Which show is better, more relevant, features the best talent, and other factors.A review of last week's WWE Smackdown including Paul Heyman's big reveal that he hasn't talked to Roman Reigns since WrestleManiaA review of this week's WWE Raw including the start of the King of the Ring and Queen of the Ring tournaments, plus C.M. Punk's worst WWE promo.Extended talk about what going on with fan reaction to Becky Lynch and if she can recapture the magic with the fans she had a few years ago, and historically how this type of thing happens.Ilja Dragonov's range of upside and downsideA review of last weekend's UFC 301 PPV

Friday – Lauren Rowe is our guest co-host while Deb is away. We discuss how tv journalism has changed over the years. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara with a review of Simply Capri, and info on the Dancing Yeti, modern German fare at Schmankerl Stub'n, and Lamp & Shade. Plus, WOKE News, Sink or Sail, Embers Only, JCS Trivia & You Heard it Here First.

Shattering Ceilings, Shaping a Nation: The Frances Perkins Story with Stephanie Dray on The Not Old Better Show The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show, Art of Living Interview Series on radio and podcast, where history and the present converge to inspire, inform, and ignite our audience. Today, we're embarking on a journey through time, guided by the New York Times Bestselling author, Stephanie Dray, a master of historical fiction who brings to life the stories of women whose legacies have sculpted our world. In this episode, we delve deep into the heart of early 20th-century America with Stephanie Dray's latest tour de force, which is available at Apple Books, "Becoming Madam Secretary." This riveting novel chronicles the real life of Frances Perkins, a woman of indomitable spirit and intellect, who shattered glass ceilings to become the first female Cabinet member in U.S. history, serving as Secretary of Labor under President Franklin D. Roosevelt. Raised on tales of revolutionary ancestors, Perkins' journey from the tenements of New York City's Hell's Kitchen to the corridors of power in Washington, D.C., is a testament to her unwavering determination to enact change. Through Dray's meticulous research and compelling narrative, we witness Perkins navigating a world dominated by men, her life intertwined with figures like Sinclair Lewis and Eleanor Roosevelt, and her pivotal role in shaping policies that remain cornerstones of American society, such as social security and labor rights. But "Becoming Madam Secretary" is more than a chronicle of political achievement; it's a story of personal sacrifice, love, loss, and the balance between public service and private life in times of national crisis. It's a tale that resonates profoundly with our audience, reminding us of the enduring impact of perseverance, vision, and the courage to challenge the status quo. Join us for an enlightening conversation with NYT best-selling author Stephanie Dray, as we explore the depths of Frances Perkins' legacy, the challenges of bringing historical figures to life, and the lessons their stories hold for us today. This is not just history; it's inspiration for living our best lives, understanding the power of resilience, and the importance of contributing to a world that future generations will inherit. Prepare to be captivated by the story of a woman who dared to dream, fight, and pave the way for a better tomorrow. This is The Not Old Better Show, where the past is always present, and the future is something we create together. Stay tuned. My thanks to  NYT best-selling author Stephanie Dray who's written the new book, "Becoming Madam Secretary”.  My thanks to you, our wonderful audience here on radio and podcast.  My thanks to Executive Producer, Sam Heninger.  Please be well, be safe, and Let's Talk About Better™. The Not Old Better Show, Art of Living Interview Series  on radio and podcast. Thanks, everybody, and we'll see you next week.

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After an inspired home performance against Miss St, Auburn looks to continue its improved offensive play on the road against Vanderbilt. Vandy hasn't put up much fight against anyone this season, so it would be a good opportunity for Auburn to put together 2 weeks of competent offensive output. However, B Wil, Ike, and special guests Dylan (The College Loop) and Dustin (The Uptempo Pod) aren't completely sold that it will be as easy as it should be. Original broadcast: Wednesday November 1 at 8pm ET, 7pm CT on YouTube at https://www.youtube.com/c/thewarrapport Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 245It wasn't a difficult task to upend last week's debacle. We tried, but you'll have to be the judge to see if we made up the shitty show a week ago.Despite not having a lot of "Golf News," we still had some things to discuss. The Golf Stop is a new Simulator Lounge in Henderson (West Henderson, along the St Rose Corridor, to be exact) that is opening up in a few weeks, and Matt got a sneak peek at the inside of the new facility.https://thegolfstop.com/LIV Golf made a small sampling of a news story when their appeal for OWGR points was shot down again, which left us questioning if they'll ever abandon the escapade and focus on making their events more relevant or continue trying to make it happen.https://www.livgolf.com/ Joe finally ended his month-long hiatus of not playing Golf as Jeremy, Dan, and he played out at Boulder Creek Golf Club on Sunday. As for me, well, I'm "taking a break" from Golf as some family was in town and didn't allow me to get out on the course.We did chat a little about the weird FedEx Fall point allocation process and gave a rundown of the "The Next 10," which is the end goal for guys playing in these seven events. Much to our surprise, there has not been a lot of movement in the standings.Jeremy questioned Joe about his desire to play a persimmons driver, and his response came directly from the pages of the Soul Golf Bible. The VGN has two events over the next two weeks. Our King of the Green IV contest is out at Angel Park, and then the regular season's final event takes place at Las Vegas National. Reports in have Natty being in DAMN GOOD SHAPE!https://vegasgolfnetwork.com/ We wrapped up the show with some totally off-topic discussions that concluded with a few "Passion of the Christ" references that Joe for sure didn't want to get into! https://g.co/kgs/XjSX2FEnjoy the rest of your week, everyone, and we'll catch you next week with a new episode of The Chasing Daylight Podcast!-----------------------------------------------------------------If you haven't checked out our NEW YouTube channel, please do and hit that Subscribe Button for us! More content is coming to that channel as Matt learns the ins and outs of making better videos. Each week, we're posting the show on there as well.Please check out one of our show supporters, FN3P Golf. You can save some money using our code "CDPODCAST" at checkout.If you're starting a new podcast or have one and want to make some changes to better your show, we highly recommend RIVERSIDE.FM. Use our affiliate link below to check out the software and do your part to make a better product for your listeners.If you like how the show looks and sounds lately, check out RIVERSIDE.FM, their software is legit.We hope you enjoy this week's episode, and if you do, please consider leaving us a review on either Spotify or iTunes. Thank You!

Andy and Randy speak about what faces the Falcons on Sunday afternoon as they host another rookie QB coming off a 2-game losing streak.

The show opens with the guys' thoughts on the Eagles' 2nd preseason game (0:04-16:46). The first segment of “Who's Better?” questions (16:46-37:13). Pat was happy about an Eagles struggle (37:13-1:01:13). Who's Better part 2 (1:01:13-1:26:39). Pat's Takes (1:26:39-1:50:47). Who's Better part 3 and 5 Questions With Kincade (1:50:47-2:14:14). Jamie's World (2:14:14-2:39:57). The show wraps up with Who's Better part 4 and a look ahead to Phillies-Nationals this weekend (2:40:04-3:01:09).

John LaRocca is back with Take It Home, Fight Game Media's Sunday show. John invites his Fight Game Podcast co-host Garrett Gonzales on to discuss the NXT brand and how Nick Khan and WWE management is utilizing their main roster, which is hot, to help drive up the ratings of their third brand. Is it sustainable? Are they just doing it for the short term to drive up the value? Join the Patreon for just $5.00 per month: https://www.patreon.com/fightgamemedia Follow us on Twitter: https://twitter.com/fightgamemedia Subscribe to our YouTube Page: https://www.youtube.com/c/FightGameMedia Follow us on Instagram: https://www.instagram.com/fightgamemedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

UFC Fight Night San Antonio Recap Bellator 293 Preview PFL preview Gamebred Boxing 4 Preview

We talk about the heat matchup vs the cavs, we talk about how wild the everglades are and so much more.

John Fricke and Robb Tribble discuss the upcoming documentary that will spotlight Marcus Mariota's season and chat College Basketball with CBS Sports' Jerry Palm.

Are you ready to take your podcast to the next level? Look no further than rebranding! On today's episode of Marketing Your Podcast, host Hector Santiesteban delves into the importance of giving your show a fresh start and how it can reignite your passion for podcasting. From subtle changes to a complete overhaul, Hector provides expert tips and strategies for successfully growing and marketing your podcast. Don't miss out on this valuable information as you kick off the new year. Tune in now and learn how rebranding can elevate your podcast and help you stand out in a crowded market!Topics Covered:00:00:00 - Unleashing the Power of Rebranding: Is it Time to Revamp Your Podcast?00:00:38 - A Look Back: Reflecting on the Past Year and the Potential of Rebranding Your Podcast00:00:55 - Self-Assessment: Essential Questions to Ask Yourself Before Rebranding Your Podcast00:02:55 - Evolution of Excellence: How Rebranding Can Help You Create a Better Show and Grow Your Podcast's Success00:03:22 - The Road to Success: How Rebranding Can Transform Your Podcast00:04:06 - Transforming Lives: Erica's Inspiring Health Journey00:06:27 - The Fundamentals of Podcasting: Ensuring Your Show's Name, Description, and Categories are Up to ParLinks and Resources:Hector Santiesteban LinkedInAmplafy Media

Folks, this is our first showcase have an episode of 2023 and we got to see it turned out better than we expected. Lots of great performances plus we welcomed EJ the Phoenix to the team! So all in all, a good time was had by all.

Laws in Louisiana regarding adult Internet sites are getting crazy..

After hosting over 200 guests on the UNLOCKED show and appearing as a guest on countless shows I've noticed a number of things that make someone a great show or podcast host. In today's episode, I want to share what I have learned with you so as you start out in your podcasting and show host journey you can adopt some of these to help you stand out as a great host and guest.Key Points from this Episode4:26     10 Things that Make you are Great Show & Podcast Host4:51     #1 Thing to be a Great podcast host6:02     Do your research on your guest8:25     Be Present10:40   Include a Call to Action11:10   Delve Deeper13:24   The pre-show Connection Builder14:27   Get the Name right15:53   Highlight the Guest19:10   Proper Thank You's after the interview21:00   Have FUN!❤Connect with Tracy Wilson

Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure centre to forever quit that toxic behaviour and get your health on track.Episode Overview: 0:00 Introduction3:15 Weight Loss Failure4:20 Calorie Deficit Diets6:10 Case of the F*ck Its7:10 Shame, Blame, and Guilt9:20 How Pleasure and Addiction are Related10:45 Changing Your Behaviour13:10 Unhealthy Behaviour Around Certain Foods14:58 Breaking the Addiction and Shame Spiral17:15 Bringing Awareness to Your Habits19:34 Dietary Boundaries20:50 Solidifying Your Habits22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

This episode explores the subject of vulnerability, male culture, and parenting specifically in the context of heteronormative relationships and how men can show up as better dads to their differently wired children. And I have the perfect guest to explore this topic with — Todd Adams, half of the duo of Zen Parenting Radio, and a leadership coach for men and the executive director of the international men's organization, Men Living. Todd and I looked at the societal norms and pressures on men that get in the way of their being vulnerable in their relationships, feel more connected at home, and hold emotional space for their families, especially in families with neurodivergent kids and where the demands on relationships (emotionally, mentally, and physically) may be more intense. We also talked about what women can do to support and encourage their male partners to do inner work and show up as dads in a way that will better support their relationships and their family as a whole. Things you'll learn from this episodeWhat the a “man box” is (and how it differs from “toxic masculinity”)The barriers in a heteronormative relationship that stand in the way of men feeling connected, including the additional challenges when raising a differently wired childHow families can benefit from men showing up and being more vulnerable in their relationshipsWhat women can do to encourage their male partners to do the work and how they can support them through itHow dads can find other like-minded dads and connect with themResources mentioned for dads, the "man box" and how men can better show up for their kids and familiesMen LivingZen Parenting Radio (Todd and Cathy Adams' podcast)Todd Adam's Coaching SiteGetting Aligned Through Parenting and Marriage Challenges, with Todd and Cathy Adams (Tilt Parenting Podcast)Cathy Adams on Zen Parenting in an Unpredictable WorldThe ManKind ProjectThe Mask You Live InJennifer Siebel NewsomA New Earth: Awakening to Your Life's Purpose by Eckert Tolle Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today's episode is a continuation from PT1 which covered some of the differentials we have to consider when fasting as a woman. We continue our discussion on fasting for women with PCOS, what the symptoms are and what tweaks we can make to better your well-being. If you are an Estrogen Dominant woman, be sure to listen to this as your typical fasting instructional might be leading you in the wrong direction and you should consider a caloric-fast…and no that is not an oxymoron. Next Dr. Stephanie Estima educates us about chronic inflammation and stress, and how the majority of all humans have these symptoms. We discuss how fasting can benefit and sometimes rectify these symptoms like weight loss resistance, lack of energy, insomnia and difficulties staying asleep. The next topic is Leptin, the good old hormone that signals to your brain that you are full and to stop eating. Fasting can be more difficult for women compared to men, as a baseline women have 3-4 times more leptin than their male counterparts. We round out this episode of the Better show by talking about the negative effects of fasting on the thyroid. This impacts women that have been fasting for a long time, so be sure to test and look out for your thyroid as you incorporate fasting into your lifestyle long term, We hope this episode helped shed some light on fasting as a woman, be sure to go back and check out our previous episode on the topic, and we hope to catch you next week for our AMA! Episode Overview: 0:00 Introduction2:00 PCOS12:30 Fasting with PCOS20:45 Fasting with Estrogen Dominance    29:00 Chronic Inflammation & Stress 33:50 Leptin 40:20 Fasting's Impact on the Thyroid  50:00 Conclusion Link to Part 1 - Why Fasting for Women is Different with Dr. Stephanie Estimahttps://youtu.be/dREHxD1Mrdo Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today's topic is based around some of the differentials we have to consider with respect to fasting as a woman. This will be a series of episodes where we deep dive into this topic and it's many facets, so buckle up we are headed to Nerdville. We start off with some basic differences between men & women and the leading cause of death for both sexes, Cardiovascular Disease. Then we push in the the benefits of fasting, insulin resistance and what it is like to approach fasting as a female rather than a male. We discuss the different types of fasting, Caloric or non-caloric and briefly touch on the double P…the period poops. Ladies, you know what we are talking about. We continue the episode by discussing the impact fasting has on your period, and what this means at certain stages of your life. Finally we touch on Estrogen dominant women and how they should approach fasting, so be sure to listen up to see if any of these pertain to you! Thanks for watching and listening, we will see you next week with part 2. Episode Overview: 0:00 Introduction 3:00 How Different is it for Women? 10:00 Cardiovascular Disease 18:00 Educating Doctors 20:00 Fasting 28:00 Insulin Resistance 37:30 Fasting as a Woman 28:00 Different Type of Fasting 49:30 Your Period 52:30 Fasting with PCOS 57:30 Estrogen Dominance & Fasting 1:00:30 Conclusion  Sara Gottfrield Episode Link https://hellobetty.club/ep204/  Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she's a best selling author, and ofcourse your host of the Better Show on this here channel. We begin by talking about the impact of dopamine and serotonin on our neurophysiology when we win. How and why it feels great to win, and how our brain remembers that joyous feeling, pushing us to win again. Dr. Stephanie explains the difference in longevity between winning and just missing out on winning by studies on Olympians, high level athletes, and on Nobel Peace Prize winners and runner ups life spans. We dive back into dopamine and how testosterone responds in accordance with its level. Winners and losers have different levels of testosterone, winning will set you up towards neurological momentum, and losing can send you into a neurological tail spin respectively. We continue with implementable strategies on how to increase your levels of dopamine, including chocolate, nicotine, the pursuit of sex, and exercise. Additionally when you think about something that is pleasurable to you, your brain will release dopamine as well as when you eventually engage in said activity. The dopamine and oxytocin increase we get when we are a part of a community is something we as a human species need and is great for your brain and longevity. Next we hear the pitfalls we can fall into by creating a reward system based around a future outcome, and how time seems to slow when we pursue that and will require a lot more dopamine to attain. We finish off this speech by discussing the mindset shift way from the outcome of winning and towards putting forth 100% effort. This change in approach can be drastically different and your brain will release dopamine during the process and not just at the end of the race. Episode Overview: 0:00 Introduction1:40 What it feels like to Win5:00 Winning's Impact on Longevity6:30 Dopamine & Testosterone10:00 Ways to Increase your Dopamine Levels  17:00 Dopamine's Impact on Time 19:00 Effort Reinforcement22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussing the hyper polarization in society post-pandemic, the polarization in our relationships, and the ego within that is coming to the surface. How holding onto the hate and frustration is unhealthy, and will negatively impact others around you whom you may hold dear. Learning to forgive, even if it doesn't come naturally to you, may be the way forward. Danielle touches on embracing your inner child not in the traditional way, as well and letting the virtue signallers virtue signal. We wrap up this in depth discussion by chatting about Religion and Spirituality, and how you can pick up Danielle's new book “ How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up”. Thanks to Danielle for coming on the show, we cannot wait until the next one. Episode Overview: 0:00 Introduction4:00 Societal Polarization12:00 Internalized Anxiousness17:00 Love & Virtue20:00 Ego  32:00 Danielle's View on your “Inner Child” 42:30 Virtue Signaling47:00 Forgiving56:30 Love, Religion & Spirituality1:04:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Danielle's Links: https://daniellelaporte.com/ Danielle's New Book: https://www.amazon.ca/How-Be-Loving-Breaking-Waking/dp/1683647629/ref=asc_df_1683647629/?tag=googleshopc0c-20&linkCode=df0&hvadid=578861383594&hvpos=&hvnetw=g&hvrand=17008716376274362267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000960&hvtargid=pla-1653142103243&psc=1

In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief systems and healing wounds to experience lasting benefits. Healing work is a process that supports us feeling free. The more we do it, the freerer we feel. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @The Debrena.    ***** DEBRENA JACKSON GANDY is a 3 rd generation entrepreneur, Master Life Coach, nationally published best-selling author, and President of Masterminds, a 25-year old organizational and personal development company. Her book, Sacred Pampering Principles, is recognized as one a ground-breaking self-development book that introduced the concept of sacred self-care to women nearly 25 years ago. Most recently, due to the resurgence of sales during the Pandemic of her books, her national best- selling sacred self-care classic, Sacred Pampering Principles, was released in a new audio book format by HarperCollins. She is an international keynote speaker, nationally-published best-selling author of three books, mentor to 16 women thought-leaders around the country, a popular featured guest on national and regional TV, in newspapers and magazines; and on radio and podcast shows. She is President of Masterminds Unlimited, a company that provides consulting, training, facilitating, and coaching to businesses, organizations and influential women. More recently, since the huge influx of new entrepreneurs into the market place, post-Pandemic, she has been pivotal in economic development efforts within the African-American community, with a focus on training, consulting and coaching BIPOC entrepreneurs in business growth and capacity building. GANDY AND HER TEAM have designed and facilitator over 85 small to large, live, in person events and over 150 virtual events, courses and programs, and 18 Elite retreats. As a Master Life and Business Coach, she has clocked over 5,000 coaching hours, with a client base of over 150 entrepreneurs and self-development clients. She's been featured in publications such as Black Enterprise, Oprah's O magazine, Ebony, Essence, Woman's Day, and featured in newspapers such as the New York Daily News, Atlanta Metro, the Seattle Times, Chicago Defender, and the Chicago Crusader. She's been featured on TV on CNN, CNN Live, most recently TV One's Sister Circle, Good Day New York, Good Morning Texas, The Better Show, Washington D.C's Good Day D.C., C-SPAN, Seattle's New Day Northwest, Portland's Afternoon Live, and the Wisdom Channel and numerous regional morning shows. She's also a popular guest blogger, a former Huffington Post Contributor, and has been a radio show guest on over 55 radio shows. She's also Founder of the Sacred Society, a free private membership community on Facebook. Formerly, she was a TV Show host on TBN's Public Report TV Show at its KTBW Seattle-Tacoma Station, and was the recurring Relationships Expert on Portland's ABC Affiliate, KATU Channel 2, on their Afternoon Live TV Show. Checkout the new audio book: https://milliondollarmentor.net/audiobook www.MillionDollarMentor.net Social Media: @The Debrena

The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet”. Diana is a real food nutritionist and a sustainability advocate in Boston, hosts a podcast called “The Sustainable Dish Podcast” and runs her own clinical nutrition practice. We begin the episode by talking about the stigma around meat consumption and what and why our governments have such influence on eating red meat. We discuss the american diet and a brief history of Kellogg's impact on society at the beginning of it's breakfast cereal reign in the food industry. Diana explains the misconceptions around methane creation from livestock compared to other industries and it's impact on greenhouse gasses. How the myriad of plant based products actually use fossil fuels to be created, and how us humans with our diet and nutrition can alter our carbon footprint. Perceptions of what healthy looks like, pushing veganism in public schools and the virtue signaling being put on display on the daily is doing the planet a disservice. We weigh the balance of animal death, our own death as humans, and what animals we save compared to others. We finish today's episode with Diana diving deeper into alternative protein sources, and how they may benefit us as humans, or perhaps leaving us dissatisfied by crickets and insect protein. Episode Overview: 0:00 Introduction2:00 Governmental Meat Reduction 7:00 Reality of Raising Vegan Children10:00 Optics of Meat  16:30 Protein Leverage Hypothesis20:00 American Diet & Kellogg28:20 Carbon Emissions40:00 Obesity & Longevity50:00 Society's View on Death of Animals57:00 Alternative Protein Sources1:05:30 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Diana Rodger's Links: Co-Author of Sacred Cowhttps://www.sacredcow.info/

Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow's “Love, Sex, and Goop” currently on Netflix, along with over 30 years in practice as a sexologist. Today we are talking about your Erotic Blueprint, and the five different types and which one you might be.  We dive into what turns you on, turns you off,  what gets you in the mood, and what you might have to do with a partner of another blueprint to ignite that flame once again. If you have heard of the Love Languages, you will love this conversation with Jaiya. She has published a book, has courses and quizzes to help feed our hunger for more information and self discovery, so hold onto your hats Betties because this one isn't one for the children. Episode Overview: 0:00 Introduction3:15 Healing Profession & Holding Space 11:30 Patient Patterns15:30 Our Sexual Identity 22:30 The Energetic Erotic Blueprint   36:00 The Sexual Erotic Blueprint40:00 Men's Sexual Energy in Society 49:00 The Sensual Erotic Blueprint 59:00 The Kink Erotic Blueprint1:08:00 Communication1:11:00 The Shape Shifter Blueprint1:18:00 Boundary Setting 1:20:15 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Jaiya's Links: https://missjaiya.com/https://www.instagram.com/missjaiya/

The Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neuroscience, with over 12 years in the neuroscience research field. The founder of Red Pen Reviews, an unbiased, non-profit, evidence-based review company that scores popular health and nutrition books available for the public based on their sources. We begin chatting about the evolution of diets and the level of obesity in society, as well as the changes that have driven the BMI increase over the past century. We venture into the science side of the episode to talk about Lipostats, the Hypothalamus and the brain stem. We discuss the behavioural side of obesity, and the reward circuits related to highly palatable food and consumption. We explore the solutions available to lose weight, and what are the best options for differing levels of obesity. We finish off the episode by talking about debunking sources and misinformation around nutrition and health. Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction2:00 Stephen's Discovery of Obesity Research 8:00 Brain's Impact on Hunger & Obesity 19:30 When Fatness is a Good thing23:30 Obesity from an Evolutionary Lens32:00 Historical Trend of Obesity56:00 Lipostat & Leptin  1:09:00 Brainstem's Satiety Role 1:33:30 Tools to Circumvent Weight Gain   1:48:30 Red Pen's Empirical Reviews2:12:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Stephan's Links:The Hungry Brain Book Linkhttps://www.redpenreviews.org/

This week we welcome Kashif Kahn to the Better Show to talk about Genetics. Kashif is the CEO of The DNA Company, and we were able to speak in depth with him about our pre-determinants that will impact many aspects of our lives. We began talking about DNA reports, why copy variants are super important in gene reporting. Clinicians listen up because we spoke about androgens and hormones such as testosterone and estrogen. We dove deep into Methylation, and more specifically the COMT gene and it's role in methylation and how it impacts a person's personality and their aversion to risk. We had a very nuanced discussion about Autism, and the ability to detoxify adjuvants in vaccines and the environment as a predisposition for someone being exposed to those toxicants. We rounded out the conversation talking about fat and carbohydrates and how much of a role our genetic makeup plays in how we process them. We also touch on EQ and IQ, and just an overall interesting conversation if you are a parent or family member that may be be interested in our genetic makeup. Thank you Kashif for being our guest and we cannot wait until the next one!Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction1:15 Kashif's Dive into Genetics6:00 Genetics & How it Impacts You15:00 Vitamin D's Importance 19:00 Androgens28:00 Hormone Pathways41:30 Methylation 47:00 The Entrepreneurial Gene  1:00:00 DNA Mapped Personality Traits 1:10:00 Autism1:18:30 DNA Testing Your Family1:26:30 The DNA Company1:28:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Kashif's Links:https://www.thednacompany.com/https://www.instagram.com/thednaco/

Lisa is joined by Heather Christo who talks about eating for beauty. Heather Christo's mission is to change the way the world sees—and eats—the allergy-free life.Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Food allergies are serious. But life, and food, should never be.  For Heather, an allergy-free world is a joyful one, where deprivation isn't in the dictionary and fear doesn't exist. It's a beautiful, balanced, and sustainable way of living and eating that is equal parts nourishing and pleasurable. It's a table piled high, with the vibrant dishes your loved ones can blissfully gather around and fearlessly gobble up. Lush and generous meals that, very simply, just make you very happy, from your tastebuds to your body to your soul.In Heather's kitchen, she's not thinking about what her family can't have, she is just so incredibly inspired by all that they can. There's a whole lot of delicious out there, after all. And when we all make it into lovely food that loves us back, we're truly free to savor the wonderfulness of life.Heather has blown every perception of what allergy-free means to pieces through sharing a love of family and food that transcends any dietary restriction and is pure delicious.She is a nationally-recognized authority on an allergy-free lifestyle with accomplishments that include the following:a community of millions who read her blogtwo published books, including her James Beard Award Nominated Pure Delicious.Heathermade fresh baked products, including Chocolatey Chia Brownies, Classic Banana Bread, Chewy Ginger Molasses Cookies and Pumpkin Pie Muffins, available at CostcoTV syndicated shows, including the TODAY show,  New Day Northwest, Food Network, Good Morning America Health, The Better Show, Access Hollywood Live, HGTV and DIY networks Rescue my Renovation and many regional news showsPress from Better Homes and Gardens, InStyle, Shape, Oprah, Cosmopolitan, People, Go Gluten Free Magazine, PopSugar, Huffington Post, Buzzfeed and moreShe is a 2017 James Beard Award Nominee, 2016 Cutthroat Kitchen Champion, 2015 Better Homes and Garden StylemakerHeather Christo is a trained chef and graduate of Le cordon bleu. Heather and her husband Pete have been blessed with two beautiful young daughters, Pia and Coco, and in early 2014 Heather and both of her daughters were diagnosed with severe food allergies. Turning Lemons into Lemonade, Heather has totally rededicated her passions into creating delicious allergy free recipes that everyone can enjoy without missing a thing! When you don't find Heather in the kitchen with her husband, girls and friends then she is puttering in the garden, taking pictures or writing.

Lord of The Rings, Game of Thrones, Dungeons and Dragons are all bringing the wave of the fantasy genre. House of the Dragon and Lord of the Rings have had trailers recently as did Dungeons and Dragons, what is your opinion on the fantasy genre as of late? Marvel, DC had a Comic Con presence, what is in store for them next? Roxy talks about her Comic Con adventures and her and Steph being denied by dudes. The Boys Season 1 has been watched in the Sheridan household and why you should be watching The Old Man on Hulu. This and more on today's Big Thing! #Marvel #DC #gameofthrones #lordoftherings #amazonprime #hbomax NORDPASS: http://www.nordpass.com/BIGTHING PRIVATE INTERNET ACCESS: http://www.privateinternetaccess.com/THEBIGTHING Become a Patreon member and get exclusive bonus episodes! https://patreon.com/SENLive Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg - CM Punk Interview: https://youtu.be/R8Js8uj6GfE FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff FOLLOW THE MOVIE TRIVIA SCHMOEDOWN https://youtube.com/theschmoedown https://twitter.com/theschmoedown https://facebook.com/theschmoedown https://instagram.com/theschmoedown Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Sleep Types and Stages10:45 REM Atonia13:50 The Glymphatic System16:30 Medicated Sleep/Natural Sleep Comparison32:30 Cognitive Behavioural Therapy34:30 Sleep Tracking37:30 Chrono Types47:00 Chrono Longevity51:30 Napping & Caffeine1:01:00 Eating Before Sleep1:05:00 Exercising Before Sleep1:07:00 Ritual Wind Down Routine1:12:30 Couples Sleeping Separately1:15:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Dr. Michael Breus Links: www.thesleepdoctor.comhttps://www.instagram.com/thesleepdoctor/https://chronoquiz.com/ 

This is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Show with my mentor Ellen Goodwin! Contact ADHD Big BrotherFollow me on instagram: @adhdbigbrother.podcast

The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out: Attention Deficit Hyperactivity Disorder With Comorbid Depression.If you want to hear me on my good friend Ellen's podcast, follow this link and you can listen to The Faster, Easier, Better Show 

This episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin. Ellen is the author of DONE: How To Work When No One Is Watching, a productivity consultant, TEDx speaker, and the co-host of The Faster, Easier, Better Show, a micro-podcast dedicated to improving efficiency in all areas of life. And today she helps us with transitions!  Learn more about Ellen at her website EllenGoodwin.com

Resources: https://ellengoodwin.com/Podcast: Faster, Easier, Better Show https://calbizjournal.com/how-to-get-your-st-done/Happy Podcast Friday! Welcome to episode 174: Overcoming Proscrastination – with Ellen Goodwin. Ellen is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, be more focused and manage their energy (instead of their time) so they can be more efficient and effective with their lives. Ellen believes that there is no one-size-fits-all solution when it comes to productivity, which is why she advocates for experimentation to find the tools and techniques that will work seamlessly with your life, your health and your business, no matter what you want to accomplish. She is the author of DONE: How To Work When No One Is Watching and the co-host of The Faster, Easier, Better Show podcast.Direction Not Perfection Resources:https://www.healthaccountabilitycoach.com/book-free-resourceswww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesLinkedIn: LindseyHouse

For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men's Health, Men's Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men's Health Magazine. In March 2018 & October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine. Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.

We hope you're happy with the new format and find this episode interesting. We look forward to hearing about your experiences and wisdom on this topic in the Better Show Cafe on Facebook.Give us a call on the Better Show community line at +1 971–333–8007, or drop us a note on Instagram to share your story with others in The Better Show community. You can also email us at hi@bettershow.io. We look forward to hearing from you!Here are some highlights from this episode:11:58 — What is an NFT and why would someone pay for one?33:20 — March and Ian summarize the significance of blockchain technology and how it will change much of how we34.45 — March shares a “quick hit” book that has piqued his curiosity lately, Buddhism without Beliefs by Stephen Batchelor.We'd love to benefit from your wisdom on NFTs, DAOs, and the blockchain so drop us a note on Facebook, Instagram, & Twitter and share your story with others in The Better Show community. Or you can email us at hi@bettershow.io. We can't wait to hear from you! Show Notes1:32 — Where we've been with the show and how COVID gave us a chance to pause and reflect on what we want to accomplish with the show.4:02 — Our goals for show and how we want to bring more to our listeners and the Better Show community.9:54 — Ian shares his curiosity about NFTs (non-fungible tokens) and DAOs (distributed autonomous organizations)11:58 — What is an NFT and why would someone pay for one?16:00 — How NFTs relate to works of art.22:05 — What is a DAO (distributed autonomous organization)?23:50 — Darren provides an example of how a Coke machine could work as a DAO.26:31 — Ian describes how a DAO works as a democratic organization.29:35 — The operational (and trust) benefits of a DAO.33:20 — March and Ian summarize the significance of blockchain technology and how it will change much of how we34.45 — March shares a “quick hit” book that has piqued his curiosity lately, Buddhism without Beliefs by Stephen Batchelor.Mentions

In the eigth episode of True Believers: A Comic Book PoDCast, Andrew and chrs dip their toes into Marvel's latest Disney+ original, What If...?Follow us on instagram @truebelieverspod, on twitter @truebelieversp (yes, the name was too long), and on facebook @truebelieverspod (facebook.com/truebelieverspod)If you want to speak to us directly, feel free to DM us on social media or email us at 1truebelieverspod@gmail.com, or, you can leave us a voicemail at (650) 761-2629.NOTES: Josh Keaton voices twink Steve Rogers."One on One" is an American sitcom where an NBA player turned sportscaster (Flex Alexander) becomes a full-time dad when his teenage daughter (Kyla Pratt) moves in with him to avoid moving to Nova Scotia.https://www.youtube.com/watch?v=3hZNzyI2sLAIn the fictional Captain America adventure programme, our hero's defenseless sweetheart  - BETTY CARVER - finds herself in the clutches of evil (Agent Carter episode "Bridge and Tunnel" https://www.independent.ie/entertainment/books/book-reviews/hitlers-obsession-with-the-occult-35975075.htmlHydra's emblem is apparently supposed to highlight how they have wrapped their tentacles into the framework of society. https://static1.srcdn.com/wordpress/wp-content/uploads/2019/12/Steve-Rogers-Patient-Health-Issues.jpeg?q=50&fit=crop&w=740&h=310&dpr=1.5Djimon Hounsou plays Korath in Guardians of the Galaxy and Captain Marvel. He understood the assignment. Peter Quill is actually from Missouri. Taneleer Tivan (aka The Collector) is one of the Elders of The Universe, and apparently in the MCU, apparently En Dwi Gast (aka The Grandmaster) is his brother.It was deeply unsurprising to chrs that the Wakandans had spaceship technology → https://marvel.fandom.com/wiki/Intergalactic_Empire_of_WakandaOphelia Lovibond plays The Collector's Krylorian slave Carina.Kurt Russell reprised his role as Ego in episode two and Brian T. Delaney played Peter Quill.Coulson's password is actually “Hashtag-Steve-Steve-Steve-I-Heart-Steve-0-7-0-4.”Divulge means to make something known. DIVERGE means to go in a different direction. Samuel L. Jackson is actually seventy-two years old. And still killing it in these action roles, purrrrrr. https://www.polygon.com/22620158/what-if-captain-carter-steve-episode-marvel-storyMusic: “Mystery Unsolved” by Shane Ivers - www.silvermansound.com

LIVE THURSDAYS at 9PM EST / 6PM PST!  Sub on Youtube https://bit.ly/3pYAexO Follow on Twitch https://www.twitch.tv/frontlinegaming_tv Like us on Facebook https://www.facebook.com/FrontlineGaming Or listen wherever quality podcasts are found!  Holy heck there's some 40K coming this weekend and we've got just the three amigos to tell you about it very loud and very fast. The Show Mi Show Down in the Show Me State is a 100+ hombre major on the home stretch of the Lord Marshall Conference. Meanwhile in Cleveland TN, America's best Cleveland, it may not be Black Friday but it's still gonna be a Maul at the Mall.  Will Admech win them all? Will Paul still say Deathguard have a chance?  All that and more, on the Thursday Show.  Follow along with the Events this Weekend: Show Me Showdown https://web.bestcoastpairings.com/event.php?eventId=YsD3DAs6Gb&embed=false Maul in the Maul  https://web.bestcoastpairings.com/event.php?eventId=xhJ1EjKFKL&embed=false Host:  Paul Murphy  Twitter: @warmaster_tpm   Instagram: fightswithdice  Forge The Narrative Podcast Co-Hosts: Adam Camilleri  Art of War Downunder Podcast  Alan “Pajama Pants” Bajramovic Gentlemen Gaming Podcast on Facebook.  Produced by: Richard Hughes  Edited by: The Ghost of Val Heffelfinger  Special thanks to: Kelsey Grammer

Like a phoenix rising from the ashes, after a 250 day hiatus, The Better Show is returning. Same hosts, new format! Deep dive discussion on what we're currently exploring on our journey to getting better, with a new community twist too!