Podcasts about better show

After an inspired home performance against Miss St, Auburn looks to continue its improved offensive play on the road against Vanderbilt. Vandy hasn't put up much fight against anyone this season, so it would be a good opportunity for Auburn to put together 2 weeks of competent offensive output. However, B Wil, Ike, and special guests Dylan (The College Loop) and Dustin (The Uptempo Pod) aren't completely sold that it will be as easy as it should be. Original broadcast: Wednesday November 1 at 8pm ET, 7pm CT on YouTube at https://www.youtube.com/c/thewarrapport Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 245It wasn't a difficult task to upend last week's debacle. We tried, but you'll have to be the judge to see if we made up the shitty show a week ago.Despite not having a lot of "Golf News," we still had some things to discuss. The Golf Stop is a new Simulator Lounge in Henderson (West Henderson, along the St Rose Corridor, to be exact) that is opening up in a few weeks, and Matt got a sneak peek at the inside of the new facility.https://thegolfstop.com/LIV Golf made a small sampling of a news story when their appeal for OWGR points was shot down again, which left us questioning if they'll ever abandon the escapade and focus on making their events more relevant or continue trying to make it happen.https://www.livgolf.com/ Joe finally ended his month-long hiatus of not playing Golf as Jeremy, Dan, and he played out at Boulder Creek Golf Club on Sunday. As for me, well, I'm "taking a break" from Golf as some family was in town and didn't allow me to get out on the course.We did chat a little about the weird FedEx Fall point allocation process and gave a rundown of the "The Next 10," which is the end goal for guys playing in these seven events. Much to our surprise, there has not been a lot of movement in the standings.Jeremy questioned Joe about his desire to play a persimmons driver, and his response came directly from the pages of the Soul Golf Bible. The VGN has two events over the next two weeks. Our King of the Green IV contest is out at Angel Park, and then the regular season's final event takes place at Las Vegas National. Reports in have Natty being in DAMN GOOD SHAPE!https://vegasgolfnetwork.com/ We wrapped up the show with some totally off-topic discussions that concluded with a few "Passion of the Christ" references that Joe for sure didn't want to get into! https://g.co/kgs/XjSX2FEnjoy the rest of your week, everyone, and we'll catch you next week with a new episode of The Chasing Daylight Podcast!-----------------------------------------------------------------If you haven't checked out our NEW YouTube channel, please do and hit that Subscribe Button for us! More content is coming to that channel as Matt learns the ins and outs of making better videos. Each week, we're posting the show on there as well.Please check out one of our show supporters, FN3P Golf. You can save some money using our code "CDPODCAST" at checkout.If you're starting a new podcast or have one and want to make some changes to better your show, we highly recommend RIVERSIDE.FM. Use our affiliate link below to check out the software and do your part to make a better product for your listeners.If you like how the show looks and sounds lately, check out RIVERSIDE.FM, their software is legit.We hope you enjoy this week's episode, and if you do, please consider leaving us a review on either Spotify or iTunes. Thank You!

Andy and Randy speak about what faces the Falcons on Sunday afternoon as they host another rookie QB coming off a 2-game losing streak.

The show opens with the guys' thoughts on the Eagles' 2nd preseason game (0:04-16:46). The first segment of “Who's Better?” questions (16:46-37:13). Pat was happy about an Eagles struggle (37:13-1:01:13). Who's Better part 2 (1:01:13-1:26:39). Pat's Takes (1:26:39-1:50:47). Who's Better part 3 and 5 Questions With Kincade (1:50:47-2:14:14). Jamie's World (2:14:14-2:39:57). The show wraps up with Who's Better part 4 and a look ahead to Phillies-Nationals this weekend (2:40:04-3:01:09).

John LaRocca is back with Take It Home, Fight Game Media's Sunday show. John invites his Fight Game Podcast co-host Garrett Gonzales on to discuss the NXT brand and how Nick Khan and WWE management is utilizing their main roster, which is hot, to help drive up the ratings of their third brand. Is it sustainable? Are they just doing it for the short term to drive up the value? Join the Patreon for just $5.00 per month: https://www.patreon.com/fightgamemedia Follow us on Twitter: https://twitter.com/fightgamemedia Subscribe to our YouTube Page: https://www.youtube.com/c/FightGameMedia Follow us on Instagram: https://www.instagram.com/fightgamemedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

UFC Fight Night San Antonio Recap Bellator 293 Preview PFL preview Gamebred Boxing 4 Preview

We talk about the heat matchup vs the cavs, we talk about how wild the everglades are and so much more.

The Stand-Off S4 E04 Dolphins Put On Better Show Than SeaWorld with Brad and RichieThis week Brad and Rich bring you up to speed with all the NRL news Review Round 1 and Preview Round 2 of the 2023 seasonBecome a Supporter of New Zealand Sport Radio via Patreon:https://www.patreon.com/NZSportRadio Get bonus content on Patreon as a Supporter of New Zealand Sport RadioSupport this show http://supporter.acast.com/new-zealand-sport-radio. Hosted on Acast. See acast.com/privacy for more information.

John Fricke and Robb Tribble discuss the upcoming documentary that will spotlight Marcus Mariota's season and chat College Basketball with CBS Sports' Jerry Palm.

Are you ready to take your podcast to the next level? Look no further than rebranding! On today's episode of Marketing Your Podcast, host Hector Santiesteban delves into the importance of giving your show a fresh start and how it can reignite your passion for podcasting. From subtle changes to a complete overhaul, Hector provides expert tips and strategies for successfully growing and marketing your podcast. Don't miss out on this valuable information as you kick off the new year. Tune in now and learn how rebranding can elevate your podcast and help you stand out in a crowded market!Topics Covered:00:00:00 - Unleashing the Power of Rebranding: Is it Time to Revamp Your Podcast?00:00:38 - A Look Back: Reflecting on the Past Year and the Potential of Rebranding Your Podcast00:00:55 - Self-Assessment: Essential Questions to Ask Yourself Before Rebranding Your Podcast00:02:55 - Evolution of Excellence: How Rebranding Can Help You Create a Better Show and Grow Your Podcast's Success00:03:22 - The Road to Success: How Rebranding Can Transform Your Podcast00:04:06 - Transforming Lives: Erica's Inspiring Health Journey00:06:27 - The Fundamentals of Podcasting: Ensuring Your Show's Name, Description, and Categories are Up to ParLinks and Resources:Hector Santiesteban LinkedInAmplafy Media

Folks, this is our first showcase have an episode of 2023 and we got to see it turned out better than we expected. Lots of great performances plus we welcomed EJ the Phoenix to the team! So all in all, a good time was had by all.

Laws in Louisiana regarding adult Internet sites are getting crazy..

After hosting over 200 guests on the UNLOCKED show and appearing as a guest on countless shows I've noticed a number of things that make someone a great show or podcast host. In today's episode, I want to share what I have learned with you so as you start out in your podcasting and show host journey you can adopt some of these to help you stand out as a great host and guest.Key Points from this Episode4:26     10 Things that Make you are Great Show & Podcast Host4:51     #1 Thing to be a Great podcast host6:02     Do your research on your guest8:25     Be Present10:40   Include a Call to Action11:10   Delve Deeper13:24   The pre-show Connection Builder14:27   Get the Name right15:53   Highlight the Guest19:10   Proper Thank You's after the interview21:00   Have FUN!❤Connect with Tracy Wilson

Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure centre to forever quit that toxic behaviour and get your health on track.Episode Overview: 0:00 Introduction3:15 Weight Loss Failure4:20 Calorie Deficit Diets6:10 Case of the F*ck Its7:10 Shame, Blame, and Guilt9:20 How Pleasure and Addiction are Related10:45 Changing Your Behaviour13:10 Unhealthy Behaviour Around Certain Foods14:58 Breaking the Addiction and Shame Spiral17:15 Bringing Awareness to Your Habits19:34 Dietary Boundaries20:50 Solidifying Your Habits22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

This episode explores the subject of vulnerability, male culture, and parenting specifically in the context of heteronormative relationships and how men can show up as better dads to their differently wired children. And I have the perfect guest to explore this topic with — Todd Adams, half of the duo of Zen Parenting Radio, and a leadership coach for men and the executive director of the international men's organization, Men Living. Todd and I looked at the societal norms and pressures on men that get in the way of their being vulnerable in their relationships, feel more connected at home, and hold emotional space for their families, especially in families with neurodivergent kids and where the demands on relationships (emotionally, mentally, and physically) may be more intense. We also talked about what women can do to support and encourage their male partners to do inner work and show up as dads in a way that will better support their relationships and their family as a whole. Things you'll learn from this episodeWhat the a “man box” is (and how it differs from “toxic masculinity”)The barriers in a heteronormative relationship that stand in the way of men feeling connected, including the additional challenges when raising a differently wired childHow families can benefit from men showing up and being more vulnerable in their relationshipsWhat women can do to encourage their male partners to do the work and how they can support them through itHow dads can find other like-minded dads and connect with themResources mentioned for dads, the "man box" and how men can better show up for their kids and familiesMen LivingZen Parenting Radio (Todd and Cathy Adams' podcast)Todd Adam's Coaching SiteGetting Aligned Through Parenting and Marriage Challenges, with Todd and Cathy Adams (Tilt Parenting Podcast)Cathy Adams on Zen Parenting in an Unpredictable WorldThe ManKind ProjectThe Mask You Live InJennifer Siebel NewsomA New Earth: Awakening to Your Life's Purpose by Eckert Tolle Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today's episode is a continuation from PT1 which covered some of the differentials we have to consider when fasting as a woman. We continue our discussion on fasting for women with PCOS, what the symptoms are and what tweaks we can make to better your well-being. If you are an Estrogen Dominant woman, be sure to listen to this as your typical fasting instructional might be leading you in the wrong direction and you should consider a caloric-fast…and no that is not an oxymoron. Next Dr. Stephanie Estima educates us about chronic inflammation and stress, and how the majority of all humans have these symptoms. We discuss how fasting can benefit and sometimes rectify these symptoms like weight loss resistance, lack of energy, insomnia and difficulties staying asleep. The next topic is Leptin, the good old hormone that signals to your brain that you are full and to stop eating. Fasting can be more difficult for women compared to men, as a baseline women have 3-4 times more leptin than their male counterparts. We round out this episode of the Better show by talking about the negative effects of fasting on the thyroid. This impacts women that have been fasting for a long time, so be sure to test and look out for your thyroid as you incorporate fasting into your lifestyle long term, We hope this episode helped shed some light on fasting as a woman, be sure to go back and check out our previous episode on the topic, and we hope to catch you next week for our AMA! Episode Overview: 0:00 Introduction2:00 PCOS12:30 Fasting with PCOS20:45 Fasting with Estrogen Dominance    29:00 Chronic Inflammation & Stress 33:50 Leptin 40:20 Fasting's Impact on the Thyroid  50:00 Conclusion Link to Part 1 - Why Fasting for Women is Different with Dr. Stephanie Estimahttps://youtu.be/dREHxD1Mrdo Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today's topic is based around some of the differentials we have to consider with respect to fasting as a woman. This will be a series of episodes where we deep dive into this topic and it's many facets, so buckle up we are headed to Nerdville. We start off with some basic differences between men & women and the leading cause of death for both sexes, Cardiovascular Disease. Then we push in the the benefits of fasting, insulin resistance and what it is like to approach fasting as a female rather than a male. We discuss the different types of fasting, Caloric or non-caloric and briefly touch on the double P…the period poops. Ladies, you know what we are talking about. We continue the episode by discussing the impact fasting has on your period, and what this means at certain stages of your life. Finally we touch on Estrogen dominant women and how they should approach fasting, so be sure to listen up to see if any of these pertain to you! Thanks for watching and listening, we will see you next week with part 2. Episode Overview: 0:00 Introduction 3:00 How Different is it for Women? 10:00 Cardiovascular Disease 18:00 Educating Doctors 20:00 Fasting 28:00 Insulin Resistance 37:30 Fasting as a Woman 28:00 Different Type of Fasting 49:30 Your Period 52:30 Fasting with PCOS 57:30 Estrogen Dominance & Fasting 1:00:30 Conclusion  Sara Gottfrield Episode Link https://hellobetty.club/ep204/  Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she's a best selling author, and ofcourse your host of the Better Show on this here channel. We begin by talking about the impact of dopamine and serotonin on our neurophysiology when we win. How and why it feels great to win, and how our brain remembers that joyous feeling, pushing us to win again. Dr. Stephanie explains the difference in longevity between winning and just missing out on winning by studies on Olympians, high level athletes, and on Nobel Peace Prize winners and runner ups life spans. We dive back into dopamine and how testosterone responds in accordance with its level. Winners and losers have different levels of testosterone, winning will set you up towards neurological momentum, and losing can send you into a neurological tail spin respectively. We continue with implementable strategies on how to increase your levels of dopamine, including chocolate, nicotine, the pursuit of sex, and exercise. Additionally when you think about something that is pleasurable to you, your brain will release dopamine as well as when you eventually engage in said activity. The dopamine and oxytocin increase we get when we are a part of a community is something we as a human species need and is great for your brain and longevity. Next we hear the pitfalls we can fall into by creating a reward system based around a future outcome, and how time seems to slow when we pursue that and will require a lot more dopamine to attain. We finish off this speech by discussing the mindset shift way from the outcome of winning and towards putting forth 100% effort. This change in approach can be drastically different and your brain will release dopamine during the process and not just at the end of the race. Episode Overview: 0:00 Introduction1:40 What it feels like to Win5:00 Winning's Impact on Longevity6:30 Dopamine & Testosterone10:00 Ways to Increase your Dopamine Levels  17:00 Dopamine's Impact on Time 19:00 Effort Reinforcement22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussing the hyper polarization in society post-pandemic, the polarization in our relationships, and the ego within that is coming to the surface. How holding onto the hate and frustration is unhealthy, and will negatively impact others around you whom you may hold dear. Learning to forgive, even if it doesn't come naturally to you, may be the way forward. Danielle touches on embracing your inner child not in the traditional way, as well and letting the virtue signallers virtue signal. We wrap up this in depth discussion by chatting about Religion and Spirituality, and how you can pick up Danielle's new book “ How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up”. Thanks to Danielle for coming on the show, we cannot wait until the next one. Episode Overview: 0:00 Introduction4:00 Societal Polarization12:00 Internalized Anxiousness17:00 Love & Virtue20:00 Ego  32:00 Danielle's View on your “Inner Child” 42:30 Virtue Signaling47:00 Forgiving56:30 Love, Religion & Spirituality1:04:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Danielle's Links: https://daniellelaporte.com/ Danielle's New Book: https://www.amazon.ca/How-Be-Loving-Breaking-Waking/dp/1683647629/ref=asc_df_1683647629/?tag=googleshopc0c-20&linkCode=df0&hvadid=578861383594&hvpos=&hvnetw=g&hvrand=17008716376274362267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000960&hvtargid=pla-1653142103243&psc=1

In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief systems and healing wounds to experience lasting benefits. Healing work is a process that supports us feeling free. The more we do it, the freerer we feel. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @The Debrena.    ***** DEBRENA JACKSON GANDY is a 3 rd generation entrepreneur, Master Life Coach, nationally published best-selling author, and President of Masterminds, a 25-year old organizational and personal development company. Her book, Sacred Pampering Principles, is recognized as one a ground-breaking self-development book that introduced the concept of sacred self-care to women nearly 25 years ago. Most recently, due to the resurgence of sales during the Pandemic of her books, her national best- selling sacred self-care classic, Sacred Pampering Principles, was released in a new audio book format by HarperCollins. She is an international keynote speaker, nationally-published best-selling author of three books, mentor to 16 women thought-leaders around the country, a popular featured guest on national and regional TV, in newspapers and magazines; and on radio and podcast shows. She is President of Masterminds Unlimited, a company that provides consulting, training, facilitating, and coaching to businesses, organizations and influential women. More recently, since the huge influx of new entrepreneurs into the market place, post-Pandemic, she has been pivotal in economic development efforts within the African-American community, with a focus on training, consulting and coaching BIPOC entrepreneurs in business growth and capacity building. GANDY AND HER TEAM have designed and facilitator over 85 small to large, live, in person events and over 150 virtual events, courses and programs, and 18 Elite retreats. As a Master Life and Business Coach, she has clocked over 5,000 coaching hours, with a client base of over 150 entrepreneurs and self-development clients. She's been featured in publications such as Black Enterprise, Oprah's O magazine, Ebony, Essence, Woman's Day, and featured in newspapers such as the New York Daily News, Atlanta Metro, the Seattle Times, Chicago Defender, and the Chicago Crusader. She's been featured on TV on CNN, CNN Live, most recently TV One's Sister Circle, Good Day New York, Good Morning Texas, The Better Show, Washington D.C's Good Day D.C., C-SPAN, Seattle's New Day Northwest, Portland's Afternoon Live, and the Wisdom Channel and numerous regional morning shows. She's also a popular guest blogger, a former Huffington Post Contributor, and has been a radio show guest on over 55 radio shows. She's also Founder of the Sacred Society, a free private membership community on Facebook. Formerly, she was a TV Show host on TBN's Public Report TV Show at its KTBW Seattle-Tacoma Station, and was the recurring Relationships Expert on Portland's ABC Affiliate, KATU Channel 2, on their Afternoon Live TV Show. Checkout the new audio book: https://milliondollarmentor.net/audiobook www.MillionDollarMentor.net Social Media: @The Debrena

The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet”. Diana is a real food nutritionist and a sustainability advocate in Boston, hosts a podcast called “The Sustainable Dish Podcast” and runs her own clinical nutrition practice. We begin the episode by talking about the stigma around meat consumption and what and why our governments have such influence on eating red meat. We discuss the american diet and a brief history of Kellogg's impact on society at the beginning of it's breakfast cereal reign in the food industry. Diana explains the misconceptions around methane creation from livestock compared to other industries and it's impact on greenhouse gasses. How the myriad of plant based products actually use fossil fuels to be created, and how us humans with our diet and nutrition can alter our carbon footprint. Perceptions of what healthy looks like, pushing veganism in public schools and the virtue signaling being put on display on the daily is doing the planet a disservice. We weigh the balance of animal death, our own death as humans, and what animals we save compared to others. We finish today's episode with Diana diving deeper into alternative protein sources, and how they may benefit us as humans, or perhaps leaving us dissatisfied by crickets and insect protein. Episode Overview: 0:00 Introduction2:00 Governmental Meat Reduction 7:00 Reality of Raising Vegan Children10:00 Optics of Meat  16:30 Protein Leverage Hypothesis20:00 American Diet & Kellogg28:20 Carbon Emissions40:00 Obesity & Longevity50:00 Society's View on Death of Animals57:00 Alternative Protein Sources1:05:30 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Diana Rodger's Links: Co-Author of Sacred Cowhttps://www.sacredcow.info/

Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow's “Love, Sex, and Goop” currently on Netflix, along with over 30 years in practice as a sexologist. Today we are talking about your Erotic Blueprint, and the five different types and which one you might be.  We dive into what turns you on, turns you off,  what gets you in the mood, and what you might have to do with a partner of another blueprint to ignite that flame once again. If you have heard of the Love Languages, you will love this conversation with Jaiya. She has published a book, has courses and quizzes to help feed our hunger for more information and self discovery, so hold onto your hats Betties because this one isn't one for the children. Episode Overview: 0:00 Introduction3:15 Healing Profession & Holding Space 11:30 Patient Patterns15:30 Our Sexual Identity 22:30 The Energetic Erotic Blueprint   36:00 The Sexual Erotic Blueprint40:00 Men's Sexual Energy in Society 49:00 The Sensual Erotic Blueprint 59:00 The Kink Erotic Blueprint1:08:00 Communication1:11:00 The Shape Shifter Blueprint1:18:00 Boundary Setting 1:20:15 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Jaiya's Links: https://missjaiya.com/https://www.instagram.com/missjaiya/

The Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neuroscience, with over 12 years in the neuroscience research field. The founder of Red Pen Reviews, an unbiased, non-profit, evidence-based review company that scores popular health and nutrition books available for the public based on their sources. We begin chatting about the evolution of diets and the level of obesity in society, as well as the changes that have driven the BMI increase over the past century. We venture into the science side of the episode to talk about Lipostats, the Hypothalamus and the brain stem. We discuss the behavioural side of obesity, and the reward circuits related to highly palatable food and consumption. We explore the solutions available to lose weight, and what are the best options for differing levels of obesity. We finish off the episode by talking about debunking sources and misinformation around nutrition and health. Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction2:00 Stephen's Discovery of Obesity Research 8:00 Brain's Impact on Hunger & Obesity 19:30 When Fatness is a Good thing23:30 Obesity from an Evolutionary Lens32:00 Historical Trend of Obesity56:00 Lipostat & Leptin  1:09:00 Brainstem's Satiety Role 1:33:30 Tools to Circumvent Weight Gain   1:48:30 Red Pen's Empirical Reviews2:12:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Stephan's Links:The Hungry Brain Book Linkhttps://www.redpenreviews.org/

This week we welcome Kashif Kahn to the Better Show to talk about Genetics. Kashif is the CEO of The DNA Company, and we were able to speak in depth with him about our pre-determinants that will impact many aspects of our lives. We began talking about DNA reports, why copy variants are super important in gene reporting. Clinicians listen up because we spoke about androgens and hormones such as testosterone and estrogen. We dove deep into Methylation, and more specifically the COMT gene and it's role in methylation and how it impacts a person's personality and their aversion to risk. We had a very nuanced discussion about Autism, and the ability to detoxify adjuvants in vaccines and the environment as a predisposition for someone being exposed to those toxicants. We rounded out the conversation talking about fat and carbohydrates and how much of a role our genetic makeup plays in how we process them. We also touch on EQ and IQ, and just an overall interesting conversation if you are a parent or family member that may be be interested in our genetic makeup. Thank you Kashif for being our guest and we cannot wait until the next one!Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction1:15 Kashif's Dive into Genetics6:00 Genetics & How it Impacts You15:00 Vitamin D's Importance 19:00 Androgens28:00 Hormone Pathways41:30 Methylation 47:00 The Entrepreneurial Gene  1:00:00 DNA Mapped Personality Traits 1:10:00 Autism1:18:30 DNA Testing Your Family1:26:30 The DNA Company1:28:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Kashif's Links:https://www.thednacompany.com/https://www.instagram.com/thednaco/

Lisa is joined by Heather Christo who talks about eating for beauty. Heather Christo's mission is to change the way the world sees—and eats—the allergy-free life.Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Food allergies are serious. But life, and food, should never be.  For Heather, an allergy-free world is a joyful one, where deprivation isn't in the dictionary and fear doesn't exist. It's a beautiful, balanced, and sustainable way of living and eating that is equal parts nourishing and pleasurable. It's a table piled high, with the vibrant dishes your loved ones can blissfully gather around and fearlessly gobble up. Lush and generous meals that, very simply, just make you very happy, from your tastebuds to your body to your soul.In Heather's kitchen, she's not thinking about what her family can't have, she is just so incredibly inspired by all that they can. There's a whole lot of delicious out there, after all. And when we all make it into lovely food that loves us back, we're truly free to savor the wonderfulness of life.Heather has blown every perception of what allergy-free means to pieces through sharing a love of family and food that transcends any dietary restriction and is pure delicious.She is a nationally-recognized authority on an allergy-free lifestyle with accomplishments that include the following:a community of millions who read her blogtwo published books, including her James Beard Award Nominated Pure Delicious.Heathermade fresh baked products, including Chocolatey Chia Brownies, Classic Banana Bread, Chewy Ginger Molasses Cookies and Pumpkin Pie Muffins, available at CostcoTV syndicated shows, including the TODAY show,  New Day Northwest, Food Network, Good Morning America Health, The Better Show, Access Hollywood Live, HGTV and DIY networks Rescue my Renovation and many regional news showsPress from Better Homes and Gardens, InStyle, Shape, Oprah, Cosmopolitan, People, Go Gluten Free Magazine, PopSugar, Huffington Post, Buzzfeed and moreShe is a 2017 James Beard Award Nominee, 2016 Cutthroat Kitchen Champion, 2015 Better Homes and Garden StylemakerHeather Christo is a trained chef and graduate of Le cordon bleu. Heather and her husband Pete have been blessed with two beautiful young daughters, Pia and Coco, and in early 2014 Heather and both of her daughters were diagnosed with severe food allergies. Turning Lemons into Lemonade, Heather has totally rededicated her passions into creating delicious allergy free recipes that everyone can enjoy without missing a thing! When you don't find Heather in the kitchen with her husband, girls and friends then she is puttering in the garden, taking pictures or writing.

Lord of The Rings, Game of Thrones, Dungeons and Dragons are all bringing the wave of the fantasy genre. House of the Dragon and Lord of the Rings have had trailers recently as did Dungeons and Dragons, what is your opinion on the fantasy genre as of late? Marvel, DC had a Comic Con presence, what is in store for them next? Roxy talks about her Comic Con adventures and her and Steph being denied by dudes. The Boys Season 1 has been watched in the Sheridan household and why you should be watching The Old Man on Hulu. This and more on today's Big Thing! #Marvel #DC #gameofthrones #lordoftherings #amazonprime #hbomax NORDPASS: http://www.nordpass.com/BIGTHING PRIVATE INTERNET ACCESS: http://www.privateinternetaccess.com/THEBIGTHING Become a Patreon member and get exclusive bonus episodes! https://patreon.com/SENLive Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg - CM Punk Interview: https://youtu.be/R8Js8uj6GfE FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff FOLLOW THE MOVIE TRIVIA SCHMOEDOWN https://youtube.com/theschmoedown https://twitter.com/theschmoedown https://facebook.com/theschmoedown https://instagram.com/theschmoedown Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Sleep Types and Stages10:45 REM Atonia13:50 The Glymphatic System16:30 Medicated Sleep/Natural Sleep Comparison32:30 Cognitive Behavioural Therapy34:30 Sleep Tracking37:30 Chrono Types47:00 Chrono Longevity51:30 Napping & Caffeine1:01:00 Eating Before Sleep1:05:00 Exercising Before Sleep1:07:00 Ritual Wind Down Routine1:12:30 Couples Sleeping Separately1:15:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Dr. Michael Breus Links: www.thesleepdoctor.comhttps://www.instagram.com/thesleepdoctor/https://chronoquiz.com/ 

This is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Show with my mentor Ellen Goodwin! Contact ADHD Big BrotherFollow me on instagram: @adhdbigbrother.podcast

The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out: Attention Deficit Hyperactivity Disorder With Comorbid Depression.If you want to hear me on my good friend Ellen's podcast, follow this link and you can listen to The Faster, Easier, Better Show 

This episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin. Ellen is the author of DONE: How To Work When No One Is Watching, a productivity consultant, TEDx speaker, and the co-host of The Faster, Easier, Better Show, a micro-podcast dedicated to improving efficiency in all areas of life. And today she helps us with transitions!  Learn more about Ellen at her website EllenGoodwin.com

Resources: https://ellengoodwin.com/Podcast: Faster, Easier, Better Show https://calbizjournal.com/how-to-get-your-st-done/Happy Podcast Friday! Welcome to episode 174: Overcoming Proscrastination – with Ellen Goodwin. Ellen is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, be more focused and manage their energy (instead of their time) so they can be more efficient and effective with their lives. Ellen believes that there is no one-size-fits-all solution when it comes to productivity, which is why she advocates for experimentation to find the tools and techniques that will work seamlessly with your life, your health and your business, no matter what you want to accomplish. She is the author of DONE: How To Work When No One Is Watching and the co-host of The Faster, Easier, Better Show podcast.Direction Not Perfection Resources:https://www.healthaccountabilitycoach.com/book-free-resourceswww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesLinkedIn: LindseyHouse

From June 2017 to April 2022, every Monday morning we've released new episodes sharing tools and strategies designed to help you be more productive and efficient. In this episode, Lee and Ellen look back at what they've learned in doing the first 250 episodes of the Faster, Easier, Better Show podcast. • The importance of following through, even when you aren't sure of what to do. • How having accountability with someone else can make hard things easier to do. • Why outsourcing what you don't know how to do is efficient and makes things much easier • Our undying gratitude to our amazing producer, Wayne Duncan of Studio D. Learn more about Lee at www.LeeSilber.com. Learn more about Ellen at www.EllenGoodwin.com

Ellen Goodwin is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, be more focused and manage their energy instead of their time so they can be more efficient and effective with their lives. Ellen believes that there is no one-size-fits-all solution when it comes to productivity, which is why she advocates for experimentation to find the tools and techniques that will work seamlessly with your life and your business, no matter what you want to accomplish. She is the author of DONE: How To Work When No One Is Watching and the co-host of The Faster, Easier, Better Show podcast. Facebook: facebook.com/EllenGoodwincom Website: http://ellengoodwin.com/ (EllenGoodwin.com) Check out her Instagram: https://www.instagram.com/done_the_book/ (https://www.instagram.com/done_the_book/)

For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men's Health, Men's Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men's Health Magazine. In March 2018 & October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine. Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.

Bryan and Mike conclude AEW was just better, discuss NXT ratings, and talk with Michael Kingston about his new Kickstarter - Headlocked: Tales From The Road Volume 2 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

We hope you're happy with the new format and find this episode interesting. We look forward to hearing about your experiences and wisdom on this topic in the Better Show Cafe on Facebook.Give us a call on the Better Show community line at +1 971–333–8007, or drop us a note on Instagram to share your story with others in The Better Show community. You can also email us at hi@bettershow.io. We look forward to hearing from you!Here are some highlights from this episode:11:58 — What is an NFT and why would someone pay for one?33:20 — March and Ian summarize the significance of blockchain technology and how it will change much of how we34.45 — March shares a “quick hit” book that has piqued his curiosity lately, Buddhism without Beliefs by Stephen Batchelor.We'd love to benefit from your wisdom on NFTs, DAOs, and the blockchain so drop us a note on Facebook, Instagram, & Twitter and share your story with others in The Better Show community. Or you can email us at hi@bettershow.io. We can't wait to hear from you! Show Notes1:32 — Where we've been with the show and how COVID gave us a chance to pause and reflect on what we want to accomplish with the show.4:02 — Our goals for show and how we want to bring more to our listeners and the Better Show community.9:54 — Ian shares his curiosity about NFTs (non-fungible tokens) and DAOs (distributed autonomous organizations)11:58 — What is an NFT and why would someone pay for one?16:00 — How NFTs relate to works of art.22:05 — What is a DAO (distributed autonomous organization)?23:50 — Darren provides an example of how a Coke machine could work as a DAO.26:31 — Ian describes how a DAO works as a democratic organization.29:35 — The operational (and trust) benefits of a DAO.33:20 — March and Ian summarize the significance of blockchain technology and how it will change much of how we34.45 — March shares a “quick hit” book that has piqued his curiosity lately, Buddhism without Beliefs by Stephen Batchelor.Mentions

In the eigth episode of True Believers: A Comic Book PoDCast, Andrew and chrs dip their toes into Marvel's latest Disney+ original, What If...?Follow us on instagram @truebelieverspod, on twitter @truebelieversp (yes, the name was too long), and on facebook @truebelieverspod (facebook.com/truebelieverspod)If you want to speak to us directly, feel free to DM us on social media or email us at 1truebelieverspod@gmail.com, or, you can leave us a voicemail at (650) 761-2629.NOTES: Josh Keaton voices twink Steve Rogers."One on One" is an American sitcom where an NBA player turned sportscaster (Flex Alexander) becomes a full-time dad when his teenage daughter (Kyla Pratt) moves in with him to avoid moving to Nova Scotia.https://www.youtube.com/watch?v=3hZNzyI2sLAIn the fictional Captain America adventure programme, our hero's defenseless sweetheart  - BETTY CARVER - finds herself in the clutches of evil (Agent Carter episode "Bridge and Tunnel" https://www.independent.ie/entertainment/books/book-reviews/hitlers-obsession-with-the-occult-35975075.htmlHydra's emblem is apparently supposed to highlight how they have wrapped their tentacles into the framework of society. https://static1.srcdn.com/wordpress/wp-content/uploads/2019/12/Steve-Rogers-Patient-Health-Issues.jpeg?q=50&fit=crop&w=740&h=310&dpr=1.5Djimon Hounsou plays Korath in Guardians of the Galaxy and Captain Marvel. He understood the assignment. Peter Quill is actually from Missouri. Taneleer Tivan (aka The Collector) is one of the Elders of The Universe, and apparently in the MCU, apparently En Dwi Gast (aka The Grandmaster) is his brother.It was deeply unsurprising to chrs that the Wakandans had spaceship technology → https://marvel.fandom.com/wiki/Intergalactic_Empire_of_WakandaOphelia Lovibond plays The Collector's Krylorian slave Carina.Kurt Russell reprised his role as Ego in episode two and Brian T. Delaney played Peter Quill.Coulson's password is actually “Hashtag-Steve-Steve-Steve-I-Heart-Steve-0-7-0-4.”Divulge means to make something known. DIVERGE means to go in a different direction. Samuel L. Jackson is actually seventy-two years old. And still killing it in these action roles, purrrrrr. https://www.polygon.com/22620158/what-if-captain-carter-steve-episode-marvel-storyMusic: “Mystery Unsolved” by Shane Ivers - www.silvermansound.com

LIVE THURSDAYS at 9PM EST / 6PM PST!  Sub on Youtube https://bit.ly/3pYAexO Follow on Twitch https://www.twitch.tv/frontlinegaming_tv Like us on Facebook https://www.facebook.com/FrontlineGaming Or listen wherever quality podcasts are found!  Holy heck there's some 40K coming this weekend and we've got just the three amigos to tell you about it very loud and very fast. The Show Mi Show Down in the Show Me State is a 100+ hombre major on the home stretch of the Lord Marshall Conference. Meanwhile in Cleveland TN, America's best Cleveland, it may not be Black Friday but it's still gonna be a Maul at the Mall.  Will Admech win them all? Will Paul still say Deathguard have a chance?  All that and more, on the Thursday Show.  Follow along with the Events this Weekend: Show Me Showdown https://web.bestcoastpairings.com/event.php?eventId=YsD3DAs6Gb&embed=false Maul in the Maul  https://web.bestcoastpairings.com/event.php?eventId=xhJ1EjKFKL&embed=false Host:  Paul Murphy  Twitter: @warmaster_tpm   Instagram: fightswithdice  Forge The Narrative Podcast Co-Hosts: Adam Camilleri  Art of War Downunder Podcast  Alan “Pajama Pants” Bajramovic Gentlemen Gaming Podcast on Facebook.  Produced by: Richard Hughes  Edited by: The Ghost of Val Heffelfinger  Special thanks to: Kelsey Grammer

Like a phoenix rising from the ashes, after a 250 day hiatus, The Better Show is returning. Same hosts, new format! Deep dive discussion on what we're currently exploring on our journey to getting better, with a new community twist too!

Eila Mell is one of the book industry's go-to fashion authors. She worked on one of her most famous titles with Heidi Klum and Harvey Weinstein on the official book of the hit television series Project Runway titled Project Runway: The Show That Changed Fashion (2012, Weinstein Books). She is also the author of How to Win at Shopping: 297 Insider Secrets for Getting the Style You Want at the Price You Want to Pay, New York Fashion Week: The Designers, the Models, the Fashions of the Bryant Park Era (2011, Running Press). The fashion world was so behind New York Fashion Week that the legendary Bergdorf Goodman not only stocked their shelves with the book, but launched it with a champagne reception in their couture section. Many A-list designers participated, including Narciso Rodriguez and Thakoon Panichgul. It was a huge event, with press and paparazzi, and was featured in the film Scatter My Ashes at Bergdorf Goodman.Eila has worked with many of the top names in fashion including Michael Kors, Tommy Hilfiger, Donna Karan, Naomi Campbell, Fern Mallis, Ralph Rucci, Heidi Klum, Rachel Roy, Kenneth Cole, Narciso Rodriguez, Nina Garcia, Ariel Foxman, Glenda Bailey and Andre Leon Talley. Eila has been tapped for her expertise on the fashion industry by The New York Times, Marie Claire Magazine, Glamour, People StyleWatch, The Huffington Post, ELLE Canada, Zink Magazine and many more. She has been featured on over 100 television and radios shows including CBS' The Insider, The Better Show, Hollywood 411, The Mark and Brian Show and The Morning Jolt. Eila has been a contributor for many of the top rated fashion websites including Tyra Banks' typef.com. Eila is a contributor to Runway magazine, as well as the on-camera correspondent for Runway TV.Eila Mell is one of the book industry's go-to fashion authors. She recently worked with Heidi Klum on the official book of the hit television series Project Runway titled Project Runway: The Show That Changed Fashion. She is also the author of The Art of Fashion and How to Win at Shopping: 297 Insider Secrets for Getting the Style You Want at the Price You Want to Pay. Eila literally wrote the book on New York Fashion Week with New York Fashion Week: The Designers, the Models, the Fashions of the Bryant Park Era. The book's launch was featured in the film Scatter My Ashes at Bergdorf Goodman.Eila has worked with many of the top names in fashion including Michael Kors, Tommy Hilfiger, Donna Karan, Naomi Campbell, Fern Mallis, Heidi Klum, Rachel Roy, Kenneth Cole, Narciso Rodriguez, Nina Garcia, Glenda Bailey and Andre Leon Talley.Eila has been tapped for her expertise on the fashion industry by The New York Times, Marie Claire Magazine, Glamour, People StyleWatch, The Huffington Post, ELLE Canada, Zink Magazine and many more. She has been featured on over 100 television and radios shows including CBS' The Insider, The Better Show, Hollywood 411, The Mark and Brian Show and The Morning Jolt.Crankshaft Roasters Daily brewed espresso beans for your coffee needs. Listeners use “MEER10” for 10% off!

Show Notes0:58 — Ian gets hungry for fresh veggies and Darren realizes that he knows someone who can help.4:58 — Darren welcomes Carmen Johnston to the show.7:19 — Darren learns a French term for a “kitchen garden”.7:59 — How gardening has become more popular since the COVID-19 pandemic.9:02 — Carmen gives us all permission to kill plants on the journey of learning how to do it.10:01 — How to get started without the need for a lot of space.12:30 — How to tell whether you are buying good soil.14:50 — Carmen weighs the pros and cons of use seeds versus starters.16:41 — Identifying the easy veggies to start growing.17:33 — Gardening as an exercise for home schooling.19:27 — Why you really want to grow tomatoes at home if you can and tips for growing tomatoes.23:22 — How to keep your herbs from “going to flower”.26:48 — How to know when (and how much) to water your plants.31:30 — How to know which plants will grow in your area.35:26 — The social aspect of gardening and how to leverage your local community to expand your knowledge and share your produce.38:21 — The magic of gardening in motivating kids to try new foods.41:40 — Carmen gives us her email and offers to provide personal advice to The Better Show community.44:29 — Ian, March, and Darren reflect on the tips from Carmen.46:19 — March makes a connection between gardening and venture capital.48:20 — The incredible growing environment of Ireland.52:40 — March reflects on the tips from Carmen that stood out most to him.55:16 — Ian is surprised at how many aspects of life can be improved by gardening.58:08 — Darren is inspired by the community aspect of gardening and how it can help strengthen our social fabric.59:20 — March shares resources for community gardening and community supported agriculture.Mentions

Show Notes2:32 — We announce the introduction of The Better Show on channel on YouTube.5:11 — Darren shares his pick for most useful YouTube channel: This Old House.9:13 — Ian shares his pick for most useful channel: NutritionFacts.org12:05 — March's pick for most useful is MedLife Crisis.14:59 — Ian shares his coffee addiction with James Hoffman — Coffee.18:09 — March shares a celebration of maker culture with Adam Savage's Tested.20:30 — Darren shares Mr. Puzzle a fun channel where the host finds and solves puzzles in real-time.22:40 — March shares his most esoteric pick with 3Blue1Brown.25:00 — Darren shares a channel from Vihart on math that, among other things, explains the history of hexaflexagons.26:39 — Ian shares a music-related channel from Sam Johnson called Voice Teacher Reacts.Mentions

Show NotesTo purchase Celeste's new book visit https://amzn.to/2PSSZ4X2:45 — Ian welcomes back Celeste to The Better Show.4:14 — Why slowing down and learning to sometimes “do nothing” is a important to our individual health and well-being.8:20 — Ian asks whether the idea of overworking is a cultural phenomenon or if it is just a western trait.10:10 — We learn about the “hedonic treadmill” and how this adaptation of human psychology affects our behaviors towards work, money, and time.12:30 —Celeste shares the story of how she came to a turning point with her work-life balance and how being out of balance deeply affected her health and happiness.18:00 — How the things we do to save time end up costing us time in the long run.19:18 — How the invention of the steam engine completely transformed the way we think about (and value) time.21:21 — If we've adopted all these time saving techniques and technologies, why aren't we working fewer hours each week compared to how we worked 50 years ago?22:54 — Celeste shares things we can do to begin to recapture our time and increase the quality of our lives.23:32 — Why digital communication tends not to save us time.26:20 — Ian asks whether we have to shun technology if we are going to recapture the quality of our lives.28:20 — How multitasking can actually do cognitive damage to your brain.31:11 — Why Celeste makes it a point to throw more parties.32:00 — How the changes that Celeste made in her life really constituted a lifestyle change and how she introduced the change with her friends.34:00—Are we obsessed with researching decisions to death at the expense of actually making the decision?39:50 — The one thing that Celeste recommends people start with in order to make progress on this aspect of their life: do a time audit to see how you are REALLY spending your time.43:01 — Ian asks Darren and March to share their impressions of the interview with Celeste and Darren draws a parallel between Celeste's concept of “doing nothing” and the Slow Food Movement.44:12 — March reflects on the difference between the tool and the implementation of the tool.47:20 — Ian reflects on how he wants more meaning and intention in how he spends his time.49:16 — Darren shares how Celeste's observation of the hedonic treadmill seemed, to him, like a very deep truth about the human condition.50:05 — March offers the suggestion of a well-being audit to get a sense for what things in life cause you happiness and unhappiness.52:14 — Ian shares how Celeste's insights on the history were helpful in giving him an idea of how different generations have different perspectives on their values.55:22 — March reflects on the value of questioning our cultural assumptions about time equaling money.59:47 — The team ends on a note of optimism about the future and our ability to use Celeste's observations to improve our future.Mentions

Have a request for a show topic?  Give us a call on The Better Show hotline at +1 971–333–8007.Show Notes2:31 — Ian recommends the book Fail Forward by Thomas Nelson.3:02 — Darren reflects on his failure to consistently meditate.6:10 — How travel can interrupt your routines and a method that Ian uses to counteract the interruption.7:13 — March finds a quiet place in the middle of a noisy airport.9:20 — March shares a very unpleasant experiment he tried with cold water swimming in the Irish Sea as a form of cold therapy.11:50 — Ian observes that his Finnish heritage hasn't helped him embrace the cold water therapy.15:40 — Ian's difficulty in adopting the Productivity Planner.21:35 — March and Darren share a failure they have in common in their attempt to adopt a HIIT (high intensity interval training) workout.27:29 — Darren references the classic movie scene “7 Minute Abs” from the movie Something About Mary.28:53 — Ian's shares his difficulty in trying to reduce his consumption of meat.32:17 — March offers Ian a couple of tips to try to reduce his meat consumption.39:31 — We learn that Darren loves his movies and TV series too much to seriously reduce his screen time and rattles off a few of his favorites including The Two Popes, For All Mankind, Billions, and The Mandalorian (3 cheers for Baby Yoda!).44:31 — March learns just how difficult it is to learn a new language without being fully immersed in it.48:29 — Ian's unrealized dream of trying to master lucid dreaming.50:40 — March finds a study that shows how Vitamin B6 can affect the intensity of dreams.Mentions

In this episode Ian, Darren & March talk about how to have better holidays. We reflect on why holidays matter, our own personal experience with them, tips & tricks you can use, and experiments we're going to try and report back on.Show Notes1:16 — The Better Show is growing like a weed: quick update on how many countries we have listeners in worldwide.2:44 — What is the most popular holiday in the world?4:30 — Why do holidays matter?6:41 — The Tail End insight about the time you spend with family12:11 — How to have better conversations during the holidays17:26 — Gift giving tips from Darren's wife Mardee22:35 — Ian's "Buy One, Get One" trick for gift buying24:07  — The Pajama Fairy story26:15 — Giving the gift of choice with a personalized gift catalog28:13 — How experiences can be some of the best gifts29:12  — Does Ian have a bad gift giving habit?33:49  — Maintaining routines during the holidays43:23  — The Averaging Effect on gift giving46:36  — The value of the surprise in gift giving50:22  — The power of batching when gift giving52:52  — Pinterest, Amazon Universal Wish List and more for inspiration and organization55:32  — Asking questions of people's personal experiences to build empathy and avoid conflict59:53  — Using your family history as a shared common background for family discussion1:04:53  — March will experiment writing Thank You notes for gratitude this holiday1:06:46  — Darren will experiment with small gifts, mostly experiences, and being more present this holiday season1:07:34  — Ian will experiment with sending hand-made holiday greeting cards to family & friends1:10:28  — Darren recommends Postagram for sending quick thank you cardsProducts MentionedTim Urban's thoughts on time with familyAncestry.com23andme.comPostagramAmazon EchoFollow UsInstagramFacebookTwitterSubscribeiTunesRSSWeekly email newsletterFull Episode TranscriptBetter Show BlogFeedbackEmail: hi@bettershow.ioEnjoy the show?Leave a review in iTunes!Tell two friends about the show!

We've been nominated as one of the best health & fitness podcasts of 2019 by Discover Pods! If you're a fan of the show please pop over to https://awards.discoverpods.com/finalists/ and vote for us by Nov 18th (only 2 days left!). Pro tip: You only need to fill in your email, your pick for best podcast of 2019 and then scroll down to the health & fitness category and pick The Better Show. Then zoom to the end and choose whether to join the Discover Pods newsletter and then hit submit. We timed ourselves and it takes 15 seconds total. Thank you so much!

To mark our 100th episode milestone in The Better Show journey, Ian, Darren, and March take a reflective look back on the first 100 episodes of the show. We discuss the insights and tips that have most influenced us, the things we learned that most surprised us, and the experience of building a podcast and an audience from scratch. Show Notes 3:49 - We reflect on which of the tips from the show have been most influential on our lives. 7:05 -We discover that the tips related to improving sleep were the ones that were most impactful for us and we discuss the individual resonated most with each of us. 9:50 - How marriage has been a factor in helping Ian improve his sleep habits and his sleep routine. 11:35 - Darren reflects on episode 51 on how to have better conversations and how the need for improving the way we engage with people with whom we disagree is so important. 16:00 - March shares how the Oura ring (episode 57) has impacted his sleep quality and reflects on why it has been a wearable something that has stuck with him.  17:45 - We record an impromptu episode on "better wedding rings" and learn that March has lost four wedding rings and learn about a time when Darren almost lost his in a blowhole in Hawaii. 22:33 - Ian shares a system for which aspects of life to focus on first and then which ones to attack next. 25:40 - We admire March's office and the assortment of plants he's assembled in his home office. 27:30 - Darren recommends the Ecosphere to March as the world's lowest maintenance pet and we record a mini episode on the Ecosphere. 32:04 - We discuss HIIT workouts from episodes 33 and 95.  34:01 - The most surprising tips and facts that we learned from the past 99 shows including Darren's surprise at the impact of the human microbiome.  35:50 - We reminisce on episode 70 on better bedding and our interest in eucalyptus sheets. 36:38 - March shares how he was amazed to learn about the negative impact of single-use plastics from episode 73.  38:30 - March recalls the predictive power of the "Stand Up Challenge" from episode 33. 43:58 - Ian reflects on his experience with fasting using the Zero app, what he learned from episode 58, and how he and March cataloged their fasting experience on episode 66. 48:18 - We reflect together on the experience of creating a podcast from scratch, building an audience, and the effort that goes into creating a high-quality product. 53:59 - We share our favorite listener reviews from the previous two years.

Ian, March, and I have a dedicated group chat channel called #podcasts_to_follow where we share interesting podcasts with one another. This week, we decided to share our favorite podcasts with you as well as some of the new shows we've discovered lately.  As we sat down to record this week's episode, March ran into some last minute technical difficulties and wasn't able to join the recording session so it's just Ian and me this week. We had such a fun time talking about our new podcast discoveries that we plan to do another episode just like this in the future where March can chime in with his favorites and we feature recommendations from The Better Show community. 2:37 - Darren talks about Malcolm Gladwell's Revisionist History podcast and a new collaboration between Malcolm Gladwell and Michael Lewis. 5:25 - Ian shares the shows that he and Carine listened to on a recent road trip. 7:50 - Seth Godin's decision to move from focusing on books to podcasting. 15:01 - Darren updates his LinkedIn profile with a list of his favorite podcasts. 18:09 - Google's new feature featuring videos from celebrities commenting on the most common questions asked about them on google.com. 28:18 - Darren shares one of his favorite shows, Every Little Thing by Gimlet Media. 30:10 - We plug The Better Show number +1 971–333–8007 and invite the community to share their favorite podcast recommendations. 33:01 - Ian wonders, "how do new words start?" 38:01 - Ian and Carine listen to The Drive by Peter Attia on a road trip. 42:50 - EconTalk and an interesting episode on addressing the problem of homelessness. 46:44 - The Daily by The New York Times 48:10 - True crime podcasts and a few recommendations for interesting shows covering true crimes. 49:47 - S-town by the creators of Serial and This American Life. 52:28 - Reply All by Gimlet Links to podcasts mentioned

We talk about how to make the most of your summer. We reflect on the power of using the seasons to mark time, the best activities to take up during the summer, and how to fully enjoy those long summer days. Show Notes 1:10— We discuss the difference between when summer starts astronomically versus when it actually starts from a weather (and cultural) perspective. 4:50— Ian shares Conan O'Brian's perspective on summer weather and the change of seasons. 6:44— Darren talks about his desire to adopt the “snow bird” lifestyle in retirement. 9:22— Ian and March discuss why it's important to make the most of our summers and how we can use the seasons to mark the passage of time and fully appreciate life. 12:30 —March talks about the difference in seasons in different geographies around the world. 16:12— March recalls two very different summer experiences — one making the summer feel very long and the other that seemed to cause the summer to fly by. 21:35— Ian reflects on his memories of summer starting lemonade stands as a young child and later on working at his family's ice cream shoppe, Sprinkles. 26:45— Darren talks about summer road trips and accidentally discovering a beautiful waterfall. 30:05— Darren describes the fun beach trips to St. Augustine that marked his childhood summers. 32:35— March suggests checking in on your goals for the year — you're half way through the year now so how are you doing? 37:50— March and Darren share that they both have vacations planned to visit Portugal and Ian gets motivated to plan a trip to Portugal himself. 39:05— Darren declares The Pimm's Cup to be the Official Summer Cocktail of The Better Show and reflects on how he was introduced to this drink while on a ridiculously extravagant business trip. See recipe below. 45:35— We discuss the opportunity that summer presents to eat outside with friends— either at home or at a favorite restaurant with outdoor seating. 46:35— We suggest taking full advantage of the huge variety of fresh produce available during the summer by visiting farmer's markets during the summer. 49:30— March has an “outside of the box” suggestion for spending the summer starting a small side business. 54:05— Darren notes that many cities organize outdoor theater events like Shakespeare in the Park. 55:38— Ian reminds us about the opportunity to enjoy outdoor movies during the summer. 56:45— March shares another “outside of the box” suggestion for fully enjoying the summer by taking time to visit a friend of mentor whom you don't often see. Mentions Cliff Mass' Weather Blog Shakespeare in the Park Seattle Art Museum Sculpture Park hosts free outdoor yoga classes The Cliveden History of the road trip The Better Show New Year's Resolutions Decoded episode Pimm's Cup cocktail recipe: 1 part Pimm's Cup №1 3 parts Bundaberg Ginger Beer 3--4 slices of cucumber Slice of lemon Spring of mint (optional) razor thin slice of fresh ginger Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!