Podcasts about jc santana

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Reminiscing on old fast-food favorites. (47:26) Moldy ice machines. (51:40) Shout out to JC Santana! (54:09) #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn't moving? (55:28) #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04) #ListenerLive question #3 – I understand lifting heavy doesn't make you bulky, but is there some truth to that? (1:21:03) #ListenerLive question #4 – What do you do if GLP-1s aren't working? (1:36:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day Colorado Experiment - Wikipedia Mind Pump Trainer Webinar Series Fish Faceoff: Wild Salmon vs. Farmed Salmon The Most Scenic Taco Bell In The World, Or At Least In Pacifica, Ca Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2212: The Value of a “Dirty Bulk” Mind Pump #2320: Throw Away the Scale! MAPS Fitness Prime Pro Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2177: How to Build a Non-Anxious Life With Dr. John Delony Building a Non-Anxious Life – Book by Dr. John Delony Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout ** Functional Movement Systems Lat Pulldown Focus Session – Mind Pump TV Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Dr. William Seeds (@williamseedsmd) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram JC Santana (@jcsantanaihp) Instagram Dr. John Delony (@johndelony) Instagram  

Rock talks to JC Santana about the personal training industry and a whole lot more. Tune in and click the subscribe button. TIME STAMPS 1:00 Looking back on the early days of the NSCA 3:00 Buy the real estate 5:00 What personal trainers really do 8:30 Defining the psychological aspect of training 11:30 Hard to get wisdom at a young age 13:00 The requirements of world class coaches 19:00 What ignites each personality 22:00 Personal trainers & the NSCA views 24:00 The gym is a church 25:30 Losing the connection between gym members 30:00 Losing the character of society 34:00 Personal training is a life career 40:00 We help parents raise their children 44:00 Pick up the piece of paper 47:00 Mid-Life transformation 49:30 You have to lie 53:00 Be noble and come from the heart 54:30 Speaking at Perform Better Summits GET TO KNOW JUAN CARLOS "JC" SANTANA LINKEDIN: https://www.linkedin.com/in/juancarlossantana/ INSTA: https://www.instagram.com/ihpfit/ IHP: https://www.ihpfitness.com/jcsantana GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion  - Santana Podcast EP. 10

UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA history.Get ready for an in-depth analysis as JC Santana dissects the heart-pounding action, sharing insights and perspectives that only a seasoned expert can provide. Learn about Leon Edwards' championship defense against Colby Covington and the strategic brilliance that solidified his status as a world-class fighter.But that's not all – JC Santana goes beyond the Octagon, shedding light on upcoming events and the impressive performances of IHP and FHE fighters. With a wealth of experience and insider knowledge, JC Santana offers listeners a front-row seat to the world of mixed martial arts.Whether you're a hardcore fan or a casual observer, this episode is a must-listen. Don't miss out on the electrifying commentary, engaging discussions, and expert predictions. Tune in, comment, like, share, and subscribe to stay up-to-date with the latest in the world of UFC and beyond. Get ready for an unforgettable journey into the heart of the fight game with Rio and JC Santana on the Santana Podcast!We're eager to hear from our amazing audience! Don't forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you'd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!  #mma  #sports #podcast #leonedwards  #joshemmett ON TODAY'S SHOW:(00:00:00) - Intros (Rio Santana)(00:00:20) - Rio recaps UFC 296(00:00:36) - Josh Emmett Knockout over Bryce Mitchell(00:02:25) - Breaking Down the Main Event - Leon vs Colby (00:04:25) - Sean Strickland and Dricus Du Plessis fighting in the crowd(00:06:55) - JC Santana Intro(00:17:06) - FHE Health x IHP: FHE Service and Business(00:18:17) - Update on Gregory Rodrigues and his new programming(00:23:25) - All FHE x IHP Fighters coming up in 2024(00:36:20) - We Listin - JC Social Segment(00:38:39) - From Failure to Genius(01:04:21) - JC Santana challenges in 2023 and what is coming up in 2024(01:11:26) - Rio and JC wishing everyone a Happy Holidays!Link JC Santana was talking about (From Failure to Genius)https://www.lifehack.org/articles/communication/10-famous-failures-that-will-inspire-you-success.htmlFollow IHPFIT on Twitter: https://twitter.com/ihpfitFollow IHPFIT on Instagram: https://instagram.com/ihpfitFollow IHPFIT on TikTok: https://www.tiktok.com/@ihpfitLike IHPFIT on Facebook: https://www.facebook.com/IHPfitIf you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.comSupport the show

UFC 296 Review and Predictions, Harvard and Top Colleges under Fire!  - Santana Podcast EP. 7Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats.First up on the agenda is a comprehensive analysis of UFC 296, with in-depth discussions on the fighters, the matchups, and the outcomes that left a lasting impact on the MMA community. From jaw-dropping knockouts to strategic ground battles, we leave no stone unturned in our exploration of this adrenaline-fueled event.Next, we rewind to the UFC Fight Night that took place over the weekend, unveiling the big winners and unforgettable moments that unfolded inside the octagon. Our hosts provide expert commentary and insights, offering listeners a ringside perspective on the triumphs and upsets that defined the night.But the excitement doesn't stop there – we shift gears to address the intense drama and upheaval gripping prestigious colleges like Harvard, MIT, and more. Join us as we unravel the scandals, controversies, and high-profile firings that have sent shockwaves through these academic institutions. From boardroom battles to institutional shake-ups, we delve into the heart of the turmoil and examine the far-reaching consequences.Whether you're a UFC fanatic or intrigued by the unfolding sagas in the world of academia, Santana Podcast Episode 7 is your one-stop destination for an engaging and informative ride. Tune in for a dynamic blend of sports commentary and current affairs, where no topic is off-limits and every twist and turn is explored with passion and precision. Don't miss out on the excitement – press play and join us on this thrilling episode!We're eager to hear from our amazing audience! Don't forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you'd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!  #mma  #ufc  #podcast #harvard #ufc296 ON TODAY'S SHOW:(00:00:00) - Intros (Rio Santana)(00:01:35) - Rio recaps UFC Fight Night  (00:03:32) - UFC 296 Predictions and Why(00:09:25) - Rio Bringing in JC Santana and Warning Everyone(00:10:11) - JC Santana Intro Updating everyone on the Podcast Details(00:16:30) - JC Reviewing (UFC) Roundtree Jr. and Song's Wins!(00:18:46) - FHE Health x IHP: FHE Helping People and How Good they Are(00:27:07) - Update on Daniel Marcos and Marc-Andre Fights and Mental Training(00:38:45) - Harvard and Top Colleges under Fire!(01:03:49) - Outro (Rio Santana)Follow IHPFIT on Twitter: https://twitter.com/ihpfitFollow IHPFIT on Instagram: https://instagram.com/ihpfitFollow IHPFIT on TikTok: https://www.tiktok.com/@ihpfitLike IHPFIT on Facebook: https://www.facebook.com/IHPfitSupport the show

UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts  - Santana Podcast EP. 6Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats.Join us as we dissect the explosive first-round knockouts that stole the show, with Armen Tsarukyan and Jalin Turner delivering masterful displays of skill and power. Get ready for a ringside recap that captures every heart-pounding moment and showcases the incredible talents that make UFC events unforgettable.But the action doesn't stop there! We take a closer look at the upcoming bouts for IHP fighters, offering exclusive insights into their training, strategies, and the fierce competition that awaits them in the octagon. From rising stars to seasoned veterans, we've got the inside scoop on the fighters who are set to make waves in the MMA world.Tune in as we discuss the latest news, speculate on future matchups, and share our predictions for the next big events in the UFC. Whether you're a seasoned fight fan or just getting into the world of mixed martial arts, Santana Podcast Episode 6 is your one-stop shop for all things UFC.We're eager to hear from our amazing audience! Don't forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you'd like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! #fightnight  #mma  #ufc  #jalinturner  #mmaknockouts ON TODAY'S SHOW:(00:00:00) - Intros (Rio Santana)(00:03:14) - JC Intro & Topics we will be discussing  (00:03:58) - JC Breaks down UFC Fight Night and all Winners(00:08:39) - Thoughts on the Ref Late Stoppage(00:14:19) - IHP x FHE Health: Daniel Marcos and IHP Fighters 2023-2024(00:17:48) - What JC and IHP does with a week notice and how to train(00:25:42) - We Listen - Q&A with JC Santana(00:36:18) - JC's thoughts on AI and Pros & Cons(00:40:06) - Rio Santana OutroFollow IHPFIT on Twitter: https://twitter.com/ihpfitFollow IHPFIT on Instagram: https://instagram.com/ihpfitFollow IHPFIT on TikTok: https://www.tiktok.com/@ihpfitLike IHPFIT on Facebook: https://www.facebook.com/IHPfitSupport the show

UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving  - Santana Podcast EP. 4Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular victory via submission and catch up on the standout performances that had the MMA world buzzing.Switching gears, the podcast takes a detour into the world of football, with an in-depth discussion on the Steelers' recent clash with the Browns. Feel the highs and lows as the hosts break down the game, providing insights and reactions to key moments that defined this gridiron showdown.As anticipation builds for future showdowns, the hosts turn their attention to the massive upcoming fight between UFC Fighters - Gregory Rodrigues and Brad Travas in February 2024, set to unfold in the glittering city of Las Vegas. Get ready for a sneak peek into the fighters' strategies, the stakes at hand, and the excitement that surrounds this blockbuster bout.Amidst the action, the Santana Podcast team takes a moment to embrace the spirit of Thanksgiving. Join us as we reflect on the things we are thankful for, both within the realm of sports and in our personal lives. It's a heartwarming touch to round off an episode filled with sports insights, analysis, and holiday cheer.Whether you're a fight aficionado, a football fanatic, or just looking for an engaging podcast to accompany your Thanksgiving celebrations, Episode 4 has it all. Tune in, join the conversation, and celebrate the holiday with the Santana Podcast family. Happy Thanksgiving, and enjoy the show!

Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE? 

Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.

Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th.Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana.

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training.Timeline – Episode 49 with Juan Carlos Santana3:42 How much strength is enough? You can never be strong enough. (See these YouTube videos by JC Santana, https://www.youtube.com/results?search_query=JC+Santana+strength+is+killing+you 5:24 The minimum strength necessary to do the job. 8:10 These little silver spoon baby little bitches start dying on me.9:13 “Why do you want more vertical jump?” Do you “need” to increase your vertical jump? Depends on the sport.12:34 Understand the culture – how much strength do distance runners need? What about fighters? Tennis players?22:39 NFL Combines – are they a predictor of failure? 23:42 Tennis – what's the tennis player built like?  With limited time and resources, focus on what is most important for each athlete.29:43 How many fights are lost based on what the strength and conditioning coach did with a particular fighter? Or put another way, your fighter loses despite being in the best damn shape!33:00 Best data is how the fighter feels; so much of training for a sport is hard to measure38:14 What is modern strength training?47:10 Tyson Fury vs. Francis Ngannou – Francis has a puncher's chance48:35 That punch comes in a lot harder with those boxing gloves50:00 The gym business – why does it fail so much?Our special guest: Juan Carlos Santana MSSantana has been referred to as “the country's leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams to Fortune 500 companies. His consulting clients and endorsements hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world and the country's best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes, including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last ten years.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr.

[PC 72] 5 IHP Fighters getting ready, Guiding principles for Men & Women, Personal Trainer Tips 101Welcome to episode 72 of JC Santana's podcast! In this exciting episode, we delve into the thrilling world of combat sports as we prepare for the upcoming fights of some of IHP's talented fighters scheduled for July and August. Join us as we discuss the strategies, training regimens, and mental preparation required for success in the octagon.But that's not all! This episode also takes a deep dive into the guiding principles that shape the lives of young men and women. We explore valuable life lessons and share insights that can inspire and empower the next generation.Additionally, we cover a range of essential personal training topics specifically tailored for younger trainers. Whether you're just starting your fitness journey or looking to level up your training techniques, this episode provides valuable knowledge and practical advice to help you achieve your goals.As always, we remain true to our mission and values, delivering content that educates and motivates our listeners. We appreciate your unwavering support and invite you to join us for this week's captivating podcast. Tune in and stay tuned for more exciting episodes to come. Thank you for being a part of the movement, and we'll catch you next week!Support the show

Get ready for an electrifying episode of JC LIVE!

Join us for a captivating episode as renowned fitness expert and industry veteran, JC Santana, takes to Instagram Live this Monday to share his unforgettable Father's Day trip to Costa Rica, delve into the significance of friendship, and provide an exclusive inside look into his groundbreaking Checkmate Personal Trainer Assessment.In this engaging podcast, JC Santana recounts his extraordinary Father's Day escapade in the picturesque landscapes of Costa Rica. Embark on a virtual adventure as he regales us with tales of breathtaking hikes through lush rainforests, encounters with exotic wildlife, and the serene beauty of hidden waterfalls. Get ready to be inspired as JC shares the transformative power of quality time spent with loved ones and the profound impact it has had on his life.While exploring the invaluable role of friendship, JC Santana reveals personal anecdotes and profound insights gained through his vast experiences. Drawing upon his extensive career in the fitness industry, he emphasizes the significance of building strong connections and fostering supportive relationships. Discover the secrets to cultivating enduring friendships that uplift, motivate, and drive success in both personal and professional realms.As the episode unfolds, JC Santana delves into the intricacies of his innovative Checkmate Personal Trainer Assessment. Offering a unique approach to assessing and optimizing personal training techniques, JC provides an in-depth breakdown of the assessment process. Gain exclusive access to insider knowledge as he reveals the core principles behind Checkmate, emphasizing its potential to revolutionize the fitness industry and elevate the standards of personal training.Don't miss this exciting opportunity to tune in to JC Santana's Instagram Live session, where he shares his unforgettable Costa Rican adventure, imparts wisdom on the importance of friendships, and unveils the remarkable details of the Checkmate Personal Trainer Assessment. Get ready to be inspired, motivated, and empowered to embark on your own transformative journey!So mark your calendars and join us Monday's for an enlightening episode packed with captivating stories, invaluable insights, and game-changing fitness revelations. Prepare to be uplifted and inspired by JC Santana's remarkable journey and profound wisdom.

Hello everyone and welcome back to The CJEvolution Podcast. A Top Ranked Show because of you. Thank you for the support. If you would give us a 5-Star Rating and Review on Apple Podcasts and share our show with family and friends we would appreciate it. A special thanks to YOU. The First Responder and Criminal Justice Professional. Thank you for your much needed work. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/   What do you know about fitness? My next guest is going to tell you what you need to know about it. Juan Carlos "JC" Santana is the Founder of The Institute of Human Performance and he has been raising the bar in the fitness industry for over 30 years.  He is a sought-after speaker, consultant and prolific author. In this episode we talk all things fitness and JC talks about his incredible experiences at FHE Health.  You can find JC here: https://www.ihpfitness.com/jcsantana https://www.instagram.com/jcsantanaihp/?hl=en https://www.youtube.com/@JCSantana   Stay tuned for more great episodes! www.cjevolution.com   

Ep. 381 – Anik and Florian preview UFC 283: Teixeira v. Hill, as Jamahal Hill tries to seize the UFC title in his first opportunity. Guests include MMA handicapper Brian Petrie and Gilbert Burns' strength and conditioning coach Juan Carlos Santana. ON TODAY'S SHOW  (00:00:00) - OPENING - #AnikFlorianPodcast  (00:00:25) - HEADLINES with @Jon_Anik & @Kenny Florian (HUGE ANNOUNCEMENT) (00:05:35) - MAIN-EVENT CHALLENGE with @BrianPetrieMMA (#UFC283 Picks) (00:33:55) - GUEST LINE: JC Santana of IHP in Florida - Coach to Gilbert Burns and Others (00:50:15) - MERROW SECONDS - Executive Producer @codymerrow (@cody_merrow twitter) (00:52:27) - OUTRO OFFICIAL WEBSITE: Promo Code ‘FLASH' for 17% off merchandise  https://www.anikflorianpodcast.com/ 

I hope you enjoy my conversation with JC Santana, as I found myself truly inspired as I listen to him talk about his journey in REACHING HIS FULL POTENTIAL. He shares the secrets that anybody can unlock within themselves: COURAGE, DISCIPLINE, DELAYED GRATIFICATION and PERSEVERANCE. The motivation is contagious! Throughout our conversion, JC brings so much positive energy– it's contagious. He shares his WISDOM on POSITIVITY and how that  impacts all aspects of his life.  You will hear a motivating conversation about ACCOUNTABILITY and what you can do to ACCEPT the present moment. This episode is a can't miss for anyone looking for a REFRESHING CHANGE and for those ready to put work into INVESTING IN THEMSELVES. JC's belief in the POWER OF NOW reminded me that there is no better time than the present to get started!JC is founder of the Institute of Human Performance (IHP) , dynamic speaker, sought-after consultant, and prolific author. A graduate of Florida Atlantic University with Bachelors and Masters Degrees in Exercise Science, JC is involved in several ongoing research studies with several universities and on his Ph.D. in Exercise Physiology. IHP is JC's state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world, and the country's best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, NSCAR dads, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last 10 years. He is currently responsible for the men's basketball, men's and women's cross country, track and field, women's volleyball, and the men's and women's swimming strength and conditioning programs.  Santana has been referred to as “the country's leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of biomechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufactures, and fitness facilities. As an inspiring and motivational speaker, Santana has been a featured speaker at over 300 major conferences in the fitness industry. This prolific speaking tour and publishing endeavors have made Santana one of the top continuing education providers for fitness professionals. He has authored over 60 DVDs and books in areas of fitness and performance enhancementCONNECT WITH MATT ROSENTHALInstagram: https://www.instagram.com/mattrosenthal_/Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeALinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/CONNECT WITH JC Santana: Email Address: jcs@ihpfit.comInstagram: @ihpfit & @jcsantanaihpFacebook: https://www.facebook.com/JCSIHP &  https://www.facebook.com/IHPfit/Twitter:

Tonight was our season 3 finale! I know (tears). So ended our successful season 3 with a fitness-inspired panel. What does fitness have to do with mental health? That's exactly why we had the panel. Our panelists consisted of Jenny Perez, an Herbalife distributor & CrossFit athlete. Next, Dulcie Palmer, a personal trainer & instructor for well over a decade. Next, JC Santana, owner of IHP training center for 2 decades. Last but not least, Stephanie Perez, GM of Crunch Fitness. We addressed it all! We discussed the mental state of the fitness industry, fitness models, influencers, BBLs, depression, the pandemic, fitness hardships and yes the money! These were all necessary conversations as fitness is way beyond the aesthetics. Let's listen. --- Support this podcast: https://anchor.fm/blazethelion/support

[PC 68] Marketing for Personal Trainers - You NEVER HEARD THIS BEFORE! How do you program your marketing? Well WE CAN HELP! This works - WE PROMISE!The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​For IHP Gear and Educational Certifications check out

[PC 67] The History of Fitness and Training! Enter JC class room with some cool history education on Fitness, Gyms, Trainers and etc. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​For IHP Gear and Educational Certifications check out

Tonight for Episode 62 we had the complete honor to interview the legendary Juan Carlos “JC” Santana. JC is a wealth of knowledge and it was evident last night. We spoke education vs experience in regards to personal trainers. We spoke about the best ways to rehab injuries specifically an ACL tear. We tried staying within the realm of Fitness but JC dropped Life lessons on us. Yes get out your notepads! JC Santana has been a major force in the Fitness & Sports industry for over 4 decades. Whether you're a MMA fighter, stay at home mom, aspiring personal trainer or casual gym goer…this episode was jam packed with gems. For more info go to www.ihpfit.com --- Support this podcast: https://anchor.fm/blazethelion/support

[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction

[PC 65] Power Transfer for Sports

[PC 64] Strength Training is KILLING People!

[PC 63] All About Nutrition - What does the Body LOVE?The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​...   For IHP Gear and Educational Certifications check out

If you have been a health club member for the past twenty years- you may or may not have noticed a major shift in how fitness facilities are laid out and the type of equipment used for workouts. Up until the early 2000s gym culture was heavily influenced by bodybuilding culture, most of the equipment was designed for muscle isolation because that's what consumers wanted. Nowadays when you walk into a commercial gym you are likely to notice a lot of open space and a lot less equipment; my guest on episode 40 of All About Fitness is Juan Carlos Santana a gym owner, strength coach and educator who has had a major influence on this evolution in the modern fitness culture.Youtube Channel - All About Fitness  https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Juan Carlos is the owner of the Institute of Human Performance, which has been named as one of the top gyms in the country by Mens Health, he is an international fitness educator, the star of numerous fitness videos and the author of many articles and books including Functional Training (which I highly recommend if you're looking for some ideas to kickstart your training program).The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! For IHP Gear and Educational Certifications check out

[PC: 61] Triple Threat with JC SantanaFull Video/Seminar is available on our Patreon Channel Tier 2https://www.patreon.com/jcsantana​​​​ The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​For IHP Gear and Educational Certifications check out

Functional training webinar with Jc Santana, Dr. Stéfane Dias at Keiser University and American Top Team!The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​ For IHP Gear and Educational Certifications check out

How IHP produces an Educational Video - Straight RAW footage - NO EDITS NO CUTS!Follow us below: https://linktr.ee/ihpfithttps://linktr.ee/jcsantana The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​...   For IHP Gear and Educational Certifications check out

IHP Certificación MMA en Español: ¡Aquí está la primera hora de la nueva certificación MMA de JC Santana e IHP! ¡Para ver el curso completo, visite este enlace!https://www.ihpproshop.com/product-page/certificacionmmaCertificación IHP MMA: Regístrese ahora y aproveche nuestra oferta de preventa para la NUEVA Certificación IHP de MMA en español. Disfrute de un gran descuento al registrarse ahora. El 1 de octubre enviaremos a todos los inscritos el material del curso por correo electrónico. Certificación IHP MMA - Temas cubiertos:

Anti Sitting Seminar ⚠️Keeping it Simple ⚠️The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana For IHP Gear and Educational Certifications check out

Join industry legend Juan Carlos (JC) Santana and Jason Stella discuss.....https://www.youtube.com/channel/UCKzx9z9xePGoouaerD6shHA1. Basic controversies within the fitness industry as they relate to function and functional .2.  How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer.3. Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients More Information on IHP.....What sets IHP apart?If you want to talk like a PhD, a college professor, or use lots of 7 syllable words  - THIS IS NOT THE COURSE FOR YOU.  If you want to be able to understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients - THIS IS COURSE FOR YOU!  IHP's training system has trained Navy Seal teams, UFC champions, scholarship athletes, military veterans, first responders, and regular moms and dads within our community; IHP is the training system MADE BY A TRAINER FOR TRAINERS!! What is it?The Fitness Instructor is the first course in the IHP training curriculum, but it's not necessarily a beginner's course. IHP's training system is extremely unique and built by a trainer for personal trainers. For that reason, it has its own nomenclature and terminology. Also, the actual training programs are so unique, they too require familiarity.  Therefore, this first course (two courses) introduces the personal trainer to IHP's unique language and training system, and we promise it will be NEW information for any trainer outside of IHP. SO - fear not - this is not amateur hour and you will NOT be bored!What's in it? This first certification consists of two courses; The Fitness Instructor and the JC Octagon.  The Fitness Instructor introduces the trainer to our entire training system and the nomenclature used to communicate within that training system.  The JC Octagon dives deep into the body's core, its structure, its mechanics and a comprehensive training approach to training the Serape Effect. Both courses include a total of 15 hours of video lectures, comprehensive study guides with slides, notes, and 140 questions spread over two exams. From the time you buy and activate the course, you have 120 days to complete the course work. Course content:The IHP Fitness Instructor Certification:• Introduction to function and functional training• A historical perspective of the fitness industry• Basic definitions and nomenclature• Myths and fallacies within the fitness industries• The 4 Pillars of Human Movement • The physics of the operational environment• Evaluation assessments• IHP's most effective exercises (functional and traditional) • IHP programming and periodization model• Marketing for personal trainers The JC Octagon Certification (Core training certification):• Introduction to the physiology of the core• The Serape Effect• How the core generates power• 8 Vectors of force generation• 8 directions of resistance• 5 top band exercise to train the Serape Effect• Supplemental core exercises to train the Octagon• Core programsHow to start:Start with the Fitness Instructor and JC's Octagon for $39.99.  Once we reach 1000 trainers registered for the Fitness Instructor, we will scholarship that class to take the next batch of certs (i.e. Exercise Specialist and Biomechanics of function - a $350 value) for only $49.99.  SO - we are counting on you to spread the word and help all trainers get this incredible education for a fraction of its normal price.  You have 120 days to complete this course and you have two retakes of each exam. After your second retake there is a $50

JC Santana NSCA National LectureThe IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​For IHP Gear and Educational Certifications check out

In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform.  https://www.patreon.com/jcsantana​​​​For IHP Gear and Educational Certifications check out  https://www.ihpproshop.com561.620.9556Follow us on Instagram https://www.instagram.com/jcsantanaihpFollow us on Facebook https://www.facebook.com/jcsihp​​​​​​​​​Follow us on Patreon https://www.patreon.com/jcsantana​​​​Check us out on Teespring https://teespring.com/stores/ihpfit

Flexibility vs Mobility Seminar with JC Santana. For the full video of our seminar please join our Tier 2 on on patreon.com/jcsantana

This podcast clip is from IHP's MMA Certification Seminar. Q&A with JC Santana, Coach Henri Hooft, UFC Fighter Gilbert Burns, Professional Boxer Chris Algieri, and Dr. Corey Peacock. All of these guys joined the team and answers a bunch of great questions on coaching, dieting, fighter mindset, how to coach a team, and much more! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​​​​   For IHP Gear and Educational Certifications check out

The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​​​​   For IHP Gear and Educational Certifications check out

JC Santana is going to cover how to Lose 10 Pounds in 1 Month EASILY!

In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer​​ for the edits and production of this video.Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...​JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts." If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​ For IHP Gear and Educational Certifications check out

Join industry legend Juan Carlos (JC) Santana and Jason Stella discuss..... Basic controversies within the fitness industry as they relate to function and functional How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer.Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients More Information on IHP.....What sets IHP apart?If you want to talk like a PhD, a college professor, or use lots of 7 syllable words  - THIS IS NOT THE COURSE FOR YOU.  If you want to be able to understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients - THIS IS COURSE FOR YOU!  IHP's training system has trained Navy Seal teams, UFC champions, scholarship athletes, military veterans, first responders, and regular moms and dads within our community; IHP is the training system MADE BY A TRAINER FOR TRAINERS!! What is it?The Fitness Instructor is the first course in the IHP training curriculum, but it's not necessarily a beginner's course. IHP's training system is extremely unique and built by a trainer for personal trainers. For that reason, it has its own nomenclature and terminology. Also, the actual training programs are so unique, they too require familiarity.  Therefore, this first course (two courses) introduces the personal trainer to IHP's unique language and training system, and we promise it will be NEW information for any trainer outside of IHP. SO - fear not - this is not amateur hour and you will NOT be bored!What's in it? This first certification consists of two courses; The Fitness Instructor and the JC Octagon.  The Fitness Instructor introduces the trainer to our entire training system and the nomenclature used to communicate within that training system.  The JC Octagon dives deep into the body's core, its structure, its mechanics and a comprehensive training approach to training the Serape Effect. Both courses include a total of 15 hours of video lectures, comprehensive study guides with slides, notes, and 140 questions spread over two exams. From the time you buy and activate the course, you have 120 days to complete the course work. Course content:The IHP Fitness Instructor Certification:• Introduction to function and functional training• A historical perspective of the fitness industry• Basic definitions and nomenclature• Myths and fallacies within the fitness industries• The 4 Pillars of Human Movement • The physics of the operational environment• Evaluation assessments• IHP's most effective exercises (functional and traditional) • IHP programming and periodization model• Marketing for personal trainers The JC Octagon Certification (Core training certification):• Introduction to the physiology of the core• The Serape Effect• How the core generates power• 8 Vectors of force generation• 8 directions of resistance• 5 top band exercise to train the Serape Effect• Supplemental core exercises to train the Octagon• Core programsHow to start:Start with the Fitness Instructor and JC's Octagon for $39.99.  Once we reach 1000 trainers registered for the Fitness Instructor, we will scholarship that class to take the next batch of certs (i.e. Exercise Specialist and Biomechanics of function - a $350 value) for only $49.99.  SO - we are counting on you to spread the word and help all trainers get this incredible education for a fraction of its normal price.  You have 120 days to complete this course and you have two retakes of each exam. After your second retake there is a $50 fee to take the exam again. All certifications and seminars are final sale. Go get started!

What a finish! Ryan and Matt break down the improbable, impossible, heart-racing comeback Tulsa pulled off against Tulane last Thursday in Primetime! We talk Davis Brin, Zaven Collins, JC Santana and all the incredible performances. Afterwards we take on some more listener questions and look at the conference basketball slate. --- Support this podcast: https://anchor.fm/thegoldenhurricast/support

Q & A with JC Santana going over a bunch of great topics for Trainers and CoachesVertical JumpingMMA CertificationWeight Loss for womenExercises for baseball playersIF EPISODE GO TO PATREON.COM/JCSANTANA If you want to ask questions for JC to answer please email them to Adam@ihpfit.com Email Subject line: JC Unplugged

(Episode 3) JC Santana & Adam Brush (IHP Coach) Kicking it IHP StyleTalking about the Human Will

(Episode 2) JC Santana & Adam Brush (IHP Coach) Kicking it IHP Style.For more info check out https://www.ihpproshop.com/ihpuniversityIHP UNIVERSITYThe Mecca of Functional Training now is worldwide and available online. From Online Certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP movement today!

For over 30 years Juan Carlos “JC” Santana has been raising the bar in the fitness industry. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. As an inspiring and motivational speaker, Santana has been a featured speaker at over 300 major conferences in the fitness industry. This prolific speaking tour and publishing endeavors have made Santana one of the top continuing education providers for fitness professionals. He has authored over 60 DVDs and books in areas of fitness and performance enhancement. Learn more about IHP & courses offered: ihpproshop.com Learn more about DTS Fitness Education: dtsfitnesseducation.com --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message

Enjoy this great Q&A with JC Santana. Every week we do Instagram live and we have people from all over the world send your questions in and this by far is one of the best ones yet. check it out and feel free to share with friends.

JC Santana & Adam Brush (IHP Coach) Kicking it IHP Style. Adam Brush has been a performance coach at IHP for the past 15 years! These two have had alot of sit down meetings going over training styles, programming, LIFE, IHP business ideas, and much more! Get an inside look on what we want to bring to you all! Enjoy!More info: ihpuniversity.com

In this episode we took the audio of JC’s Instagram Live episode of the Biomechanics of Dunking! If you want more info check the Biomechanics of Function Seminar! IHPuniversity.com

Great inside look of our brand new Q&A with JC. A lot of great questions were asked IHP supporters and fans. follow us on Instagram taking the next Q&A is going on.

Inside Listen to the 2019 Metabolic Certification with JC Santana: If you are interested in the certification check it out here! https://www.ihpproshop.com/product-page/metabolictrainingcertificationIn this online certification we will cover the most important topics in metabolic training. Let's start with our philosophy what is most important to IHP and what drives our training. We will cover basic definitions, but necessary for everyone to be on the same page. Metabolic training has a great impact on the hormonal system, and that is why we will cover the most important hormones that are affected with this training method. As always we will share with you the most used metabolic protocols in IHP. This certification ends with a programming section which explains how to use our metabolic protocols. Finally we discuss the issue of nutrition to not only strengthen the biological system and support our training, but also reduce body fat.

Live Q&A With JC Santana on Instagram (English & Spanish)

Scott and JC host a live Q&A session, fielding audience questions about exercise methods, biomechanics, the pros and cons of combining training methods, and the importance of recovery.

JC Santana teaching a Mentorship at IHP - Single Leg Training, Serape Effect, Octagon Training. Book your mentorship today! https://www.ihpfitness.com/mentorshipsThis is a one-of-a-kind fitness vacation offering VIP Professional mentorships for fitness enthusiasts, personal trainers, coaches, therapists and other fitness and allied health professionals, the purpose of which is to provide a non-threatening learning experience that enhances practical knowledge. This mentorship is not a certification; it is an educational experience. The training principles you will learn are tried and proven at IHP day in and day out — they are not theories in a book.

JC Santana teaching methods of the IHP Checkmate System. If you would like the full Video and Audio of the Checkmate system Video click this link below.https://www.ihpproshop.com/product-page/ihp-checkmate-evaluationIn this video JC will teach you the CONTEXT (the why) of the evaluation system he designed for IHP. He will explain why an exercise is an evaluation and an evaluation is an exercise. His CHECKMATE system explains how you can logically explain the meaning of the major compensations you will see to a parent, athlete, or even a therapist. In essence, the CHECKMATE system will HELP YOU SELL your personal training and coaching services in an indisputable and reasonable manner. NO RESEARCH OR COMPLICATED EXPLANATIONS NEEDED - NOBODY LIKES OR IS IMPRESSED BY THAT. As Einstein says, "If you can't explain it simply, you just don't know it well enough." THE CHECKMATE SYSTEM IS YOUR SIMPLE EXPLANATION TO THE COMPENSATIONS OF DYSFUNCTION AND HOW YOUR TRAINING WILL HELP YOUR CLIENTS.

In this episode you will join at JC Santana on his bike ride. This is where he organically open up about many different topics in the fitness industry. It will cover things such as training methods, programming protocols, business message, and lifelong stories. Enjoy this episode and subscribe to our podcast.

Scott and JC discuss how an expert coach can adjust and succeed in today's oft-unfair world of social media marketing without selling out.

An exploration of the strengths and weaknesses of the modern functional training paradigm with world-class strength and conditioning coach, JC Santana from the Institute of Human Performance (IHP). Guest biography:Santana is a Certified Strength and Conditioning Specialist with the NSCA and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Field Association. Santana currently serves on the NSCA Board of Directors and is Sports Specific Conditioning Editor for the NSCA Journal. Episode content:In this episode, we discuss some really fascinating content, including:the spiri-e-motion paradigm model used by Santana at IHPJC's definition of functional trainingconcerns with the commonly applied CrossFit training modelminimal training for maximum resultstraining individual abilitythe 4 exercise tweak categoriesIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

JC Santana and Scott continue their conversation on biomechanics and functional training. In this episode, they examine how training methods and intensities should be re-examined to preserve joint health and athletic performance.

Functional fitness trailblazer and biomechanics expert JC Santana joins Scott for a spirited conversation about biomechanics, training methodology, and the challenges of marketing real expertise in today's fitness environment.

JC & Andy talking about the Fitness Industry and IHPXFollow us on instagram.com/ihpfit or ihpfitness.com

We had JC Santana on again to talk functional training, as well as what he’s learned over the decades in industry. JC’s an expert on program design, functional training, and coaching, and Scott was excited to have JC on to share more of his wisdom, expertise and knowledge. Podcast link ---> https://smartersculptedphysique.com/episodes/50-jc-santana-functional-training/ subscribe to the podcast.

Exerscribe Radio interview with Functional Training Expert, JC Santana (Part 2) In today's podcast Exerscribe Radio interviews functional training guru JC Santana. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufactures, and fitness facilities.

Check out the in-depth conversation I have on the show today with Coach Juan Carlos (JC) Santana. Coach JC is the CEO of the Institute of Human Performance in Boca Raton, FL, and brings many years of experience to the dialogue today. We have a great time today and I am sure you will get some wonderful insight from Coach JC's perspective. Enjoy!

JC on Inspiration - What Inspires YOU? Check out JC's view on inspiration. This is some pretty deep stuff. No BS get ready and buckle up on this one.

Exerscribe Radio interview with Functional Training Expert, JC Santana (Part 1)In today's podcast Exerscribe Radio interviews functional training guru JC Santana. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufactures, and fitness facilities.

JC Santana on Recovery. Everyone is always worried about performance-performance-performance! You can't forget about recovery!

Escuche a JC entrar en detalles sobre un gran tema "Entrenamiento vs Entretenimiento". Para obtener más información, visítenos en http://www.ihpeduca.com/mentorias - Tenemos mentores greta para todos los niveles de Fitness Professionals.

More Paper Doesn't Make You More Professional. www.ihpuniversity.com

JC Santana & Gilbert Burns Q&A - FIGHT WEEK! Today we had the honor to have Gilbert Burns (UFC Fighter) stop by IHP and answer some Questions before taking off to UFC Orlando. Check out and Enjoy. Feel free to share and subscribe to our Podcast

JC Santana on Fitness Programming (Part 4) .For more information Purchase our Program Design eBook on Amazon. Link is right here

JC Santana on Fitness Programming (Part 3) For more information Purchase our Program Design eBook on Amazon. Link is right here

JC Santana goes into details on Reduced Volume Training for Endurance Sports. For more information please visit ihpfitness.com or to learn more visit ihpuniversity.com

JC Santana on Fitness Programming (Part 2) For more information Purchase our Program Design eBook on Amazon. Link is right here

JC Santana on Fitness Programming (Part 1) For more information Purchase our Program Design eBook on Amazon. Link is right here

JC Santana going into Detail on the "Human Will" For more information please visit ihpfitness.com or to learn more visit ihpuniversity.com/spanish

JC Santana explaining a Different Point of View on Joint Stability Training. Must hear for all coaches and professionals. For more information please visit ihpfitness.com or to learn more visit ihpuniversity.com/spanish

JC Unplugged / Stability Training / Supplements / Squatting Details. For more information please visit ihpfitness.com or to learn more visit ihpuniversity.com/spanish

JC Santana goes into detail on coaching clients. Also sports and the youth! Prepping them before they can walk. For more information please visit ihpfitness.com or to learn more visit ihpuniversity.com/spanish

Assorted topics about mixing hybrid forms of training, biomechanics, diet, and more.

Balancing work, life, balance in an increasingly frenzied modern culture.

We had JC Santana on again to talk functional training and share his wisdom.

JC Santana is the authority on functional training.  We talk about some of the myths associated with the term functional, the athletes he is working with now, and the challenges he sees new trainers and coaches facing every day.  With unmatched energy and enthusiasm for his trade, you will walk away feeling more confident about the state of training and how it applies to you.  JC also shares one of the toughest bodyweight leg sets we have tried that he uses for many of his pro MMA athletes.  Enjoy the show!

https://www.youtube.com/watch?v=axFAgvlxRhI&feature=youtu.be In today's podcast I interview functional training guru JC Santana. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufactures, and fitness facilities. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com ** Forum Hot Topics- His take on: -T Spine Mobility in the AM -Bulging Discs- What not to do -Pronation and Jumping -Lee Taft's Plyo Step Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft of LeeTaft.com and SpeedInsiders.com Lee comes on to give us the scoop about the Plyo Step   Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions. This week he gives us the lowdown on Plyo Boxes If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com   Hit the Gym with the Strength Coach Coach Andy Twellman, Director of Operations at Train 4 the Game We talked about: **His article "Movement Preparation" ** His article "Jumping, More Than Just Vertical" ** Vertical Core Training Performance Nutrition Tips This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com This Week's Tip: Mike talks about Tips for Guaranteeing Success with Your Nutrition   "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about a JC Santana statement basically saying that fitness professionals should not do assessments or advanced testing. Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player.  Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right mouse click here to Download this EpisodeDirect download: Episode_9-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 PM