On the Bright Side

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Welcome to On the Bright Side, where we navigate through life, grow as people, and shift towards a brighter mindset! On this podcast, host Caroline Susko talks about everything from college experiences and mental health to positivity, friendship, and so m

Caroline Susko


    • Apr 16, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 58 EPISODES


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    Latest episodes from On the Bright Side

    EP 57: I Wouldn't Wish My Past Week on My Worst Enemy!!!

    Play Episode Listen Later Apr 16, 2025 19:31


    Luke Combs was right, when it rains it does pour...but that rain helped me to see life more clearly...so I'm taking it as a win. Last week was no walk in the park, but we made it to the next week, and so naturally I'm going to make fun of it now. OH WAS IT A WHIRLWIND!!! Because yes, it's called on the Bright Side but not every part of life has to be celebrated as a win, and some weeks we just need to laugh and say Thank GOD that weeks over ( and this was one of those). SocialsOTBS Instagram ⁠@onthebrightsidepodd⁠OTBS TikTok: ⁠@onthebrightsidepodcast⁠Caroline's Instagram: ⁠@carolinesusko⁠Music: Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

    EP 56: Don't "When" Your Life Away

    Play Episode Listen Later Apr 2, 2025 31:42


    On this episode of OTBS, I talk about how important it is that we live our life in the now, and not the when. Because before we know it  time will pass, opportunities will fade, and someday may turn into never. SO WE'RE TAKING BABY STEPS TO THAT!!! But because I am the most unserious person, I do this episode in a silly way…because life isn't that serious!!! So let's just chat about life, this idea and the fact that Coachella sounds like my literal exposure therapy and my target is broken.  Happy listening!!!! SocialsOTBS Instagram @onthebrightsidepoddOTBS TikTok: @onthebrightsidepodcastCaroline's Instagram: @carolinesuskoCaroline's TikTok: @carolinesuskoMusic: Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

    EP 55: Your Personality is a Privilege!!!!

    Play Episode Listen Later Mar 19, 2025 19:10


    Your personality is a privilege to be around and if people don't see that, then there's the damn door. On this episode of On the Bright Side, I'm diving into the importance of sharing your personality with the people who truly appreciate it. Oh, you think I'm quiet? I'm not. Like at all. You either lost the privilege of my personality or just haven't earned it yet. Too often, we fall into the trap of people-pleasing, overcompensating when someone doesn't like us, and showing even more of ourselves in hopes of changing their minds. But why? Okay, let's CHATTTTT! Sundown Drive by Ghostrifter Official https://soundcloud.com/ghostrifter-official Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-sundown-drive Music promoted by Audio Library https://youtu.be/2H-uKkyJzSs 

    EP 54: Yes, I Remember What You Did

    Play Episode Listen Later Mar 5, 2025 29:35


    On this episode of OTBS, I get on a pop culture kick and then accidentally get motivational?? Someone said something to me the other day, and it got me thinking—do we ever really know the impact we have on people? A passing comment, a small act, something we forget five minutes later… but to someone else, it sticks. So today, we're talking about the things we don't realize people carry with them, how to handle bitter energy with grace (or at least fake it), and the reminder that we never really know the hearts people go home to.PS ( Bachelor take a seat, because traitors is the new hot show). Otbs's NEW TikTok: https://www.tiktok.com/@onthebrightsidepodcast (onthebrightsidepodcast)Otbs's Instagram: https://www.instagram.com/onthebrightsidepodd/ (@onthebrightsidepodd)Caroline's Instagram: https://www.instagram.com/carolinesusko/?hl=en (@carolinesusko)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music: Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

    EP 53: The Girls That Get It, Get It (And We Do): A Mental Health Convo | ft. Carrie Berk

    Play Episode Listen Later Feb 19, 2025 56:31


    They say the girls who get it, get it—and the girls that don't, don't and when it comes to mental health, truer words have never been spoken. Anxiety isn't just stress, OCD isn't about color-coding your closet, and intrusive thoughts don't play fair.On this episode of On the Bright Side, I'm joined by influencer, author, and writer Carrie Berk to dive deep into the messy, unfiltered reality of anxiety, intrusive thoughts, and the inspiration behind her new book, Mindfire: a raw, intimate diary of her mental health journey.Navigating your 20s is hard enough, but add a voice in your head dictating your every move? That's a whole different level of chaos.From intimacy anxiety to panic attacks, we're breaking the silence on the struggles too many people face alone—because the more we talk about it, the more we realize we're in this together. Let's talk about the mental health taboo today and normalize it. Remember you're never alone. This episode is super helpful, but there are parts that may be triggering to some. Please keep in mind before streaming.Thank you to this episode's sponsor, Be Amazing - a wellness in supplement brand committed to creating healthier products. Use code BrightSide for 10% off your ordersCarrie's Instagram:https://www.instagram.com/carrieberkk/?hl=en Link to Preorder Book:https://www.barnesandnoble.com/w/mindfire-carrie-berk/1146656470Otbs's NEW TikTok: https://www.tiktok.com/@onthebrightsidepodcast (onthebrightsidepodcast)Otbs's Instagram: https://www.instagram.com/onthebrightsidepodd/ (@onthebrightsidepodd)Caroline's Instagram: https://www.instagram.com/carolinesusko/?hl=en (@carolinesusko)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music: Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

    Advice Session #4: Breaking Up, Making Up, and the Friends That Don't Always Show Up

    Play Episode Listen Later Feb 5, 2025 37:33


    They say life is about making decisions, but no one tells you how exhausting it is to actually make them. On this episode of On the Bright Side, I asked for your advice, and you answered—boldly, honestly, and without hesitation. And let me tell you, the stories that came in were anything but simple. From cheating men, to the friends who poof—disappear without a word, to the constant struggle of ignoring the very advice we'd give our best friend… there's no shortage of drama in this thing called life. And it's funny, isn't it? How we can so clearly see the solutions to other people's problems, but when it comes to our own—well, that's a different story. It's like we finally realize we're ignoring the very advice we'd give our best friend, but somehow, we can't bring ourselves to follow it. Why is it so easy to be a life coach for others, but the hardest thing in the world to coach ourselves? From the constant pressure to take a leap of faith when you're not sure where you'll land, to the “What now?” feeling that comes with leaving the past behind, this episode is all about navigating the chaos, the uncertainty, and the messes we find ourselves tangled in. I'm here to offer some thoughts, a little advice (take it with a grain of salt, obviously), and maybe, just maybe, a reminder that we're all just figuring it out as we go. Because if there's one thing we can all agree on, it's this: life isn't neat, it's not always clear, and sometimes it's downright messy. But maybe that's the point. Love you all, happy listening

    Run! A Confident, Secure Girl... Said No One Ever

    Play Episode Listen Later Jan 23, 2025 30:58


    Trust me, the only people who are running away from someone who is confident and secure are the one's too jealous to be in their presence.  On this episode of On the Bright Side, let's talk confidence! Before, I thought that if you were anxious, nervous or introverted, you couldn't be confident...and boy was I wrong. Confidence is something that comes to people when they practice it (and once you practice it, it becomes a part of your everyday life). You can also notice it in the people around you, basically if they are jealous, or rude...they lack confidence and are envious of yours. YEP. It's that simple. Confidence carries, and it will lead you to living your best life, surrounded by the people who cheer you on, and know your worth. So let's talk how to, and getting there...because once you're confident and know what you deserve, the right people will never go running. 

    EP 50: Is it Giving Safe? | Ft. Kiki O'Brien

    Play Episode Listen Later Jan 9, 2025 36:46


    We've UPGRADED!! On the Bright Side is officially studio signed, which means video!! WOOHOO!! In honor of episode 50, Kiki joins me on the pod to talk about anxiety, who gives “ safe” and my anxious version of a love life??? Basically Stephen from DWTS is safe and John Summit is not safe. Trust…it'll make more sense once you listen.  As two anxious best friends, we GET IT! We are the ones hyperventilating before a vacation, who hate change, and no one should ever have to feel like they are alone dealing with that. I mean this too. When either of us answer one another's FaceTime it's literally a roulette game…we're either picking up to the other person hysterically laughing…or crying ( girls that can do both>>>). AND of course with anxiety, comes people who get it, and the ones that don't ( or they just lack empathy??) which in our book deems them safe or unsafe. Well, luckily for my anxious girlies out there, this is a SAFE place, full of laughs, relatability, and two girls who are objectively hilarious( I said what I said). OH and get ready to laugh extra because I of course share things I probably shouldn't, like my love life and it's recent collab with anxiety OOP! Happy Listening! Love you all and THANK YOU! I Wouldn't be able to do this without you all XX

    Do You Like Him? (Or the Idea of Him?)

    Play Episode Listen Later Dec 11, 2024 28:33


    Well, I know if you clicked on this episode, you're probably into the idea of him and not him—so that's a start. On this episode of OTBS, I'm breaking down whether you actually like him, or if you're just into the idea of who he could be. Do you like him, or do you just like the idea of checking boxes or fitting in with everyone else? Are you actually happy with the person they are …or are you just waiting and hoping he grows up soon. OH or do you just like the attention…yeah that's a big one.BUT, even if we realize he's not mr right and we're told to move on and stop… tbh, it's not as easy as it sounds. No contact? No attention? Doesn't sound fun IMO. I'll be so honest, one time I was shaking a magic 8 ball until I got the okay to text him…SORRY! (And I get it—when a drink's in hand, sometimes it's the martini texting him, not you.) And that's okay—been there, done that ( but it was a singular shot…okay light weight!!!). This is a judgment-free zone. But sometimes, we've gotta take a step back, realize what we actually deserve, and accept that getting there isn't always fun.Once we do, we start setting the standards for how we should be treated—and that goes for the people we let into our lives, too. So stop chasing the potential of “Mr. Mans” and start seeing the potential in yourself… and maybe don't leave deciding whether to text him up to a Magic 8-Ball… OOPPPPPSSSSSOH! & remember you're OH SO amazing. Act like it.Kk , let's chat.

    EP 48 Find the Friends Who Make the Corners of Your Mouth Turn Up

    Play Episode Listen Later Nov 27, 2024 32:44


    HINT: If they are not making the corners of your mouth turn up, then they are NOT your people. On this episode of OTBS, we dive into the importance of finding friendships that truly lift you up. It's safe to say I've experienced both good and bad friendships, and it's worth talking about to help you understand that this truly happens to everyone (whether people talk about it or not). Today, we talk about how certain relationships can make you feel seen, heard, and accepted for who you really are, while others leave you feeling lonely or unimportant. The message is simple: prioritize quality over quantity in your friendships. You deserve to be surrounded by people who support and appreciate you, who make you feel safe, and who help you grow. Life sometimes pushes people out of your life for a reason, and those who stay are the ones who truly have your back. Don't settle for anything less than friendships that make the corners of your mouth turn up. LET'S CHAT!

    EP 47 Getting Out of a Funk

    Play Episode Listen Later Nov 13, 2024 37:27


    Just because the clocks went back, doesn't mean our mental health has to too. On this episode of On the Bright Side, I talk about what we can do to get out of a funk and what we can do to bring up our happiness! I'll be honest, we're two weeks into November and I've already been in a funk and have had 2 mental breakdowns...but I'm just a girl okay. So maybe recording this episode doubled as a therapy session for me, but I promise all these things have helped me get out of a funk and can help you too. Take time for yourself, and know the funk will pass! Happy listening everyone

    EP 46 Going Out is a Social Sport, and I'm Placing Last

    Play Episode Listen Later Oct 30, 2024 31:27


    I went back to UNH for alum weekend and let me just say, my social battery is no where near where it was 6 months ago. Someone get me a blue Gatorade and a 3 day weekend stat. I didn't even drink this weekend, so yep definitely safe to say I'm placing last.On this episode of On the Bright Side, I was brought back to my college roots for the weekend and remembered how much I prefer staying in versus going out. I'm just the kind of girl who would rather have dinner and chat than go to a crowded bar—but that's just me! Staying in is fine, going out is fine, and it's important we remember that and do what we want to do. Some nights, people need the liquid courage; other nights, they are just as confident sober. Some nights, you want to watch a movie alone, and other nights, you may want a wine night! C'EST LA VIE!!!! This episode is about what's doing best for you! Want to go to the bar/party? Go! The bar is a SOCIAL SPORT and if I did have the energy I would. Want to stay in? Good for you! Go watch a movie and take all the time in the world to figure out what snack you want. I just want you to live your life for you and not the people around you & this ep is about just that! Love you all and happy listening

    EP 45: Being Single, First Dates and Hail Marys | ft. Nicole Farina

    Play Episode Listen Later Oct 16, 2024 58:10


    You thought the single life wasn't entertaining? Well, let us tell you! From a guy saying the Hail Mary to me on our first hangout (Hail Mary full of grace, may that never happen again) to Nicole's first date where she learned to fly a plane with a stranger…(catch flights, not feelings), and me throwing up after kissing a guy (hope you're doing well, king!), we're here to prove the single life is a fun place to be, even though it can be tough at times.Today, Nicole Farina, (who I like to call the 2024 Carrie Bradshaw) host of Charleston Diaries and the girl who went viral on TikTok for never having a boyfriend, joins me on the podcast to share the feelings and funny stories that come with being single. We have a lot in common: we both decided to go full-time with podcasting, we love Charleston, and oh yeah, we've both never had a boyfriend—until recently, when Nicole got cuffed for the first time! YAY!This episode is a mix of giggle hour and girl talk as we dive into crazy date stories, sh**ty situationships, and the feelings that aren't talked about enough when you're single. For real though: what is the deal with the random “switch-ups” in a situationship, and when did situationships become a thing? Because I don't remember signing on a dotted line! Honestly, you'll probably be shocked by some of these stories, but I told you—our lives are an open book. Like, “Oh, you didn't think this could happen?” Oh well, it did.We're here to remind you that you're exactly where you're meant to be, you're not "behind,” and the right person will come along when the time is right. This is the most relatable episode I've done PERIOD. All the single ladies (and gents), gather around...this one's for you. LOVE YOU!!!

    EP 44 Embracing Your Own Timeline

    Play Episode Listen Later Oct 2, 2024 29:37


    I'll be honest: last week, I had a meltdown trying to figure out my post-grad plans. Picture Kim Kardashian crying— yes that was a spitting image of what I looked like. Should I move to Boston to be with my friends? Stay home, save money and focus on content creation from here? Honestly, I still don't know. But after some reflection and great advice, I've realized that the typical timeline of graduating, getting a 9-5, getting married, having kids, and retiring is just one of over 7 billion paths. There's no set way for how our lives should go; we all have our own wants and needs.Maybe right now, you should focus on building relationships while a friend is chasing her dream job. Our timelines are ours to shape, and there's no one right way to do it!We also need to remember that we're still figuring things out. At 22, I'm really just a toddler in my twenties. You wouldn't expect a two-year-old to have everything together, so I shouldn't expect that from myself either. It's all about embracing the journey.I think everyone could use this reminder, no matter where they are in life. There's no need to compare yourself to others. Don't scroll through LinkedIn and feel bad if you haven't found a job yet—everyone's journey is different. And you don't have to rush to find “your person” just because friends are getting married and starting families.Give yourself some grace and focus on your own timeline. BRB I'm going to go listen to this myself and hopefully take my own advice!! Happy listening!

    E43 Thriving as Yourself | w Mindfulness Expert, and Podcaster Case Kenny

    Play Episode Listen Later Sep 18, 2024 38:51


    A month ago, I was raving about his book, and now—get this—he's on my podcast! I'm thrilled to welcome entrepreneur, mindfulness expert, and host of Apple's top 25 podcast New Mindset Who Dis, Case Kenny, to this episode of On the Bright Side.What better person to talk about thriving as your best self than the author who literally wrote the book on it? We dive into everything from flipping negatives into positives, breaking free from a copy-and-paste lifestyle, and even the art of talking to yourself like you would an ex you're still obsessed with.This conversation was nothing short of amazing, and I'm beyond grateful that life gave me this opportunity! Happy listening!PSSTT... check out his instagram https://www.instagram.com/case.kenny/?hl=en (I know you've seen his red sharpie post, and probably have reposted them before)Case's Book we chat about: “How Bold of You” Linked: https://amzn.to/4f0A5TECaroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music:Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

    EP 42 Leaving What Harms Us To Heal Us

    Play Episode Listen Later Aug 28, 2024 26:30


    Nobody deserves to be stuck in a toxic relationship—whether it's a friendship, a romantic partnership, or anything in between. Sometimes, staying in a bad situation feels easier, even if it's holding you back from a better life. We often don't realize how much more fulfilling life can be if we just find the courage to make a change. Remember, you deserve relationships that lift you up and help you grow. Life's too short for anything less!Just know, you're never too much of anything! You were never fake for being too nice. You were never too dramatic for sharing your feelings, and you are never too much for the right people. You bring joy and love to the world with your beautiful qualities. Those qualities deserve to be celebrated by the people who truly appreciate them. You and all those wonderful qualities are like a refreshing drink on a sunny day, a dollop of whip cream on a stack of pancakes—something people LOVE and look forward to! So let's chat about how we can all let ourselves shine and heal from what's harmed us.Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music:Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

    EP 41 Advice Session #3 | Mixing Friend Groups, Loneliness, Gen Z Careers & Going Long Distance

    Play Episode Listen Later Aug 14, 2024 49:15


    Caroline is in, and she's ready to work☎️ On this episode of On the Bright Side, I figured it was time for another advice session because, let's be real, this girl loves to CHAT!I knew it was time to hit record when I got an anonymous ask that started with “male listener here”… like, okay, I'm going back to my wingwoman roots—and am LOVING it?!?!We're covering the 411 on everything from feeling lonely after cutting off toxic people, to questionable job locations, to dealing with high anxiety levels to situationship mishaps…because let's be honest when have you heard of a situationship ending well.So yeah, this is a conversation you want all ears on because plot twist…we all share a lot of the same problems—just in different fonts. Seriously, is this play about us?! So grab a snack, sit back, and get ready to take some notes.

    EP 40 How to Get Your Color Back

    Play Episode Listen Later Jul 17, 2024 35:29


    It's time we start living life in color again and stop accepting the gray. Hozier said it best “I got some color back, she thinks so too, I'm almost me again, she's almost you”. You can't be the real you, if you're not living an authentic life of yours to the fullest. So how do you unlearn past habits and find your most authentic self? It starts with YOU! Now let me tell you how & what I did to make my life a brighter place!! Happy listening

    EP 39 How to Break Free & Become Unbothered

    Play Episode Listen Later Jul 3, 2024 34:58


    If we have 2 great things, why are we focusing on the one thing we don't have? In this episode I chat about how to break free from the negative mindset and how to become unbothered by the negative people and things around us! HINT: hurt people, hurt people & secure people, lift people! Let's CHAT! Happy listening

    EP 38 Is it Mature or is it Getting Walked On?

    Play Episode Listen Later Jun 19, 2024 23:37


    If something negative is said about you, are you mature if you never say anything, or are you simply being walked on? Who makes these rules and where can I find the guide?! Finding the balance between speaking up and letting it go is tough, and it's something I struggle with. I'm far from mastering this “guide”, but it's a topic that really got me thinking…one I wanted to learn, pull apart and chat about!

    College Debrief, the “Graduation Spiral” & Post Grad Life | ft. Cole Giannasca

    Play Episode Listen Later Jun 5, 2024 50:49


    School's out…but for good this time?? On this episode of OTBS, Cole Giannasca joins me on the podcast to recap our senior week at UNH, discuss what life has been like after graduation, and share funny stories from college…basically one big college debrief. This is about as unfiltered as it gets on this podcast…so be ready to laugh and also feel so understood (I too have entered the “graduation spiral”). Post-grads, this one's for you! Happy listening

    Say Yes to Life

    Play Episode Listen Later May 8, 2024 22:42


    SAY YES TO LIFE!!! On this episode of On the Bright Side, let's talk about the power of yes! With my final few weeks of college in full swing, and my post grad plans in the works, I talk about how saying yes to life is one of the best things you can do, and how far it can bring you! These next few weeks, are going to be us saying yes, and you can hold me to it! Happy Listening XO

    EP 34 Advice Session #2: ft. My Roomies | College Culture, Falling Outs, Double Date Don'ts & More

    Play Episode Listen Later Apr 24, 2024 52:23


    What's going on!?!? You asked... WE answered! On this episode of On the Bright Side, my roommates (yes, all 7) join me on the podcast to answer your advice questions. With 7 college girls sharing their POV's, stories, and advice, we tackle everything—from friend troubles and double dates to roomie confrontations and dealing with exes. The rest? Well, that's for you to listen to. Happy listening! (& to my roomies, I love you!!)

    EP 33 Let's Talk Business ft. CEO Kira Kessler

    Play Episode Listen Later Apr 10, 2024 45:38


    Today Kira Kessler, Co-CEO of Rock N Rags joins me on the podcast to talk all things business. On this episode hear Kira talk about how her and her family started Rock N Rags, becoming her own boss, fashion forecasting and her advice for young entrepreneurs wanting to start. Rock N Rags has become a go-to, cool-girl favorite, and Kira is here to talk about how it got there! Basically, Kira puts the GIRL in GIRL BOSS and if there's anyone who can give you amazing advice it's her! Happy listening

    EP 33 Single Diaries

    Play Episode Listen Later Mar 27, 2024 36:05


    What's it like being single for 21 years?? Well first it's a lot of funny stories to tell, but also some days i ask myself am I unlovable? Crazy? Or do I just know what I'm looking for in a guy. I realized it was the last one...hence the “husband list”. Anyways, what's it like and what have I learned? Kk get comfortable for this one… I have 21 years to cover!!!

    Ep 32 Embarrassment Is A State Of Mind

    Play Episode Listen Later Jan 31, 2024 25:01


    On the last episode of Season 2...it's time we learn to embrace embarrassment, and realize that embarrassment is simply a state of mind. Ask yourself: is the fear of being embarrassed more important than the dreams you want to achieve? The confidence you want to have? The 411 is spilled on how to make embarrassment a mindset, so sit back and start listening

    Would You Date Yourself?

    Play Episode Listen Later Jan 17, 2024 34:13


    Could you and would you date yourself? On this episode of OTBS…Caroline talks ( maybe a little bit too much ) about her life recently and how a failed situationship ( are we surprised?!) led to this question. But for real, ask yourself: can you? Focus your energy on you? Be happy with the person in the mirror? Get a table for one with confidence? Most people would want to say a confident YES, and move on, but for Caroline it didn't look like that, and the rest of the story, and solutions starts with hitting play. Happy listening!!Podcast that I reference: @dateyourselfinstead - 10/10 recommend!Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music: Sundown Drive by Ghostrifter Official

    Ins and Outs of 2024

    Play Episode Listen Later Jan 3, 2024 40:50


    HELLO 2024!! On this episode of on the Bright Side, Caroline sets the scene for 2024 by giving her opinions on what's in and out this year. The list has been made and to start, overdressing is in and alcohol bonding is out. Okay? kk. Happy Listening xx

    2023 Wrapped: Learning to Appreciate Things for What They Are

    Play Episode Listen Later Dec 20, 2023 21:50


    We've already reached the last episode of 2023! On this short and sweet episode of OTBS, hear Caroline talk about 2023 at a glance, and how appreciating things for what they are can help your life be a lot happier. Thank you all for a year of amazing support and love

    Let's Talk Overthinking

    Play Episode Listen Later Dec 6, 2023 32:56


    Me? Not overthinking? Uhh like never. So let's talk about it! On this weeks episode of OTBS, I talk about all things overthinking, from what these thoughts look like, to tips & tricks to help stop the thoughts. Let's face it, we all overthink — what to wear, if someone likes us, the texts we send — and it's exhausting. So let's chat! Happy listening

    Mental Health, Coping & Good Habits | w Cailin Bracken | Part 2

    Play Episode Listen Later Nov 22, 2023 34:03


    We are so back for part 2!! Hear Cailin and I continue our talking about coping and good habits when it comes to mental health! Another amazing convo

    Mental Health, Coping & Good Habits | w Cailin Bracken | Part 1

    Play Episode Listen Later Nov 8, 2023 30:29


    On this episode of OTBS, I got to chat with the sweetest human, Cailin Bracken about all things mental health! Cailin is such an inspiration, and does so many wonderful things to advocate for mental health while sharing her story

    Positive Outlooks That Have Changed My Life

    Play Episode Listen Later Oct 25, 2023 32:46


    Want to change the way you think and look on the bright side? On this week's episode, Caroline gives a short and sweet rundown of some of her favorite popular positivity theories she's learned and how they changed her mindset for the better. Tune in to hear about the “Let Them Theory,” the “1% Better Theory,” and the “Sun and Cloud Theory” and get motivated to improve your life! Happy listening:)Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music: Sundown Drive by Ghostrifter Official

    Let's Talk Advice | Exclusion, Finding the Good within the Bad, Being Happy for Your Friends, The Ish with Snapchat, etc

    Play Episode Listen Later Oct 11, 2023 48:44


    You asked, Caroline Answered….and maybe said too much. On this episode of 'On the Bright Side,' Caroline answers your questions and gives her best advice on various topics, including being excluded, the problems with talking on Snapchat, being happy for your friends, being social while staying in, and so much more. Take what you need on this ep! Happy listening!

    How to Stop Focusing on People Who Have Hurt You | ft. Therapist Billie Hall

    Play Episode Listen Later Sep 27, 2023 38:32


    On this episode of On the Bright Side, I sit down with my therapist Billie Hall to talk about how to stop focusing on people who have hurt you. I forever am learning from Billie, and I know you all will too! Happy Listening!!

    College Advice: Starting Over + Sorority Life + Staying in vs. Going out + fomo

    Play Episode Listen Later Sep 6, 2023 42:55


    On this episode of On the Bright Side Caroline talks about her college experience and gives some advice...now being a senior in college...time flies BYE. This episode is basically College 101 as she talks about everything from starting over to not liking college at first, to choosing to stay in or go out, to northern sorority life. It's time to talk ALL things college. Listen Now!

    Reclaiming Our Girlhood

    Play Episode Listen Later Aug 23, 2023 40:23


    2023 has been the summer of reclaiming our girlhood, and 2024 is going to be our YEAR! On this episode of On the Bright Side, hear Caroline talk about how we can reclaim our girlhood starting with US! After seeing the Barbie movie three times...yes, three, and being lucky enough to go to the Era's tour, it was time to talk about how these girl boss atmospheres are ever so similar. A world where women support women, everyone is genuine, everyone says hi to everyone, and girl boss energy is everywhere. So much to say on this episode! Happy listening!

    A Guide to Having a 'Hot Girl Summer' *Caroline's Version*

    Play Episode Listen Later Aug 9, 2023 40:34


    What is 'Hot Girl Summer' really? Going out every night? Getting with a bunch of guys? Protecting your peace? Going to bed at 9? Well, Hot Girl Summer has so many definitions, and today Caroline is here to tell you all about her version! Happy listening!!

    20 Things I Learned at 20

    Play Episode Listen Later Jul 26, 2023 47:25


    Wowowowow hello, 21!!! On this episode of OTBS, Caroline catches you up to speed on her life, turning 21, and talks about 20 things she learned at 20 (which means embarrassing stories, advice, owning up to moments, and life lessons)! From spending money on experiences over items to understanding how “if he wanted to, he would” also goes for friendships, to realizing where she went wrong this past year. Let's just say a whole lot of everything is shared on this ep…..Happy Listening!P.S. OTBS turns one next week?!?! WHAT!Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)Music: Sundown Drive by Ghostrifter Official

    Social Media + Self Confidence w/ Spencer Barbosa

    Play Episode Listen Later Jul 12, 2023 53:25


    On the latest episode of On the Bright Side, social media influencer Spencer Barbosa joins Caroline on the pod to talk about a whole lot of EVERYTHING - from pursuing social media to body confidence to the red flags you should NOT accept from the girls and the guys. Basically, the girls are girling on this ep, and you don't want to miss their convo. Listen now!

    How People Can Feel Like Home

    Play Episode Listen Later Jun 14, 2023 42:56


    We are SO back!! On this kickoff episode of On the Bright Side season two, Caroline talks about finishing up her junior year at college and her complete 180 switch from hating college to calling it home. Big life steps like these aren't always easy, but it's the people you choose to surround yourself with that slowly make unfamiliar places feel like home. Hear Caroline talk about what she did to make college life a little homier as it became the place she never wanted to leave! Happy Listening!!

    Failure Opens New Doors

    Play Episode Listen Later Apr 5, 2023 37:38


    WOW....just like that, we've reached the last episode of season 1. On this episode of On the Bright Side, Caroline talks about failure. You know that test you failed? That relationship that didn't work out? The work assignment that didn't end well? Turns out these so-called “failures” are actually leading you to be a better version of yourself! So it seems it's time to give the word failure a ~revamp~ to begin to see failure as an opportunity, a life lesson, or a push in the right direction! So get listening because the key to living your best life lies within this ep! Now, that's a wrap on season one! Stay tuned for season 2 dropping this summer

    Navigating Your 20's: Post Grad w/ Max Chartier

    Play Episode Listen Later Mar 22, 2023 45:30


    Ask, and you shall receive! On this episode of On the Bright Side, Caroline is joined by her friend, Max Chartier, to talk and answer your questions about the topic so many of you wanted covered..... post-grad life! You know all those questions, feelings, and nerves you feel when graduation is right around the corner? Well, you can relax now because Max joins Caroline on the mic to ease your worries and HONESTLY answer your questions as someone who just began navigating post-grad life last year TGFM....thank gosh for Max, am I right?! Happy Listening!

    Navigating your 20's

    Play Episode Listen Later Mar 1, 2023 45:37


    What are we supposed to be doing in our 20s? Party? Get married? Travel? Get a 9-5 job? Who knows! On this episode of OTBS, Caroline is here to make navigating your 20's a little easier as she talks about how there is no one path in life and how everyone's 20's is going to look a little different. Different is good! So follow the path that's meant for you! Happy listening!

    How to Navigate a Changing Routine

    Play Episode Listen Later Feb 15, 2023 38:56


    Routine is great, but what happens when it's time to change it? On this episode of OTBS, hear Caroline talk about tips and tricks for getting into a new routine when you've outgrown your current one. It's time to better yourself and get living! Happy listening!Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)Music: Sundown Drive by Ghostrifter Official

    Every BODY is in

    Play Episode Listen Later Feb 1, 2023 36:18


    Scream it from the rooftop.....EVERY BODY IS IN! On this episode of On the Bright Side, hear Caroline talk about how body types aren't trends to follow or something to try and live up to. Embrace your body, and don't feed into society's definitions of what makes a body or a person beautiful! Make sure you're following the Instagram @onthebrightsidepodd for new episode drops, daily doses of positivity, and a glimpse into her life!

    73 Vogue Questions

    Play Episode Listen Later Jan 18, 2023 44:58


    Let's switch things up this week! On this week's episode of On the Bright Side, Caroline decides it's time for a little "get to know me" chit-chat, and what better way to do that than by answering Vogue's 73 Questions?!

    Aspiration & Intention Setting for 2023

    Play Episode Listen Later Jan 4, 2023 57:06


    On the bright side is officially back in your ears and ready for 2023! On this episode of OTBS, hear Caroline talk about how to start off the year on the bright side by setting intentions & aspirations…because resolutions are so last year. Remember, you can make that dream life yours, and it all starts here!

    It's Pep Talk Time

    Play Episode Listen Later Nov 30, 2022 34:15


    Where did the time go? We've reached the final month and episode of 2022. Caroline knows December can be filled with so much fun yet so much stress! Listen to this year-end episode of On the Bright Side for a motivational pep talk to help you brighten the holiday season and begin 2023 on a positive path!

    A Happy Mind, Brings a Happy Life With Life Coach Phi Dang

    Play Episode Listen Later Nov 16, 2022 53:01


    Hey YOU! Need some positivity in your life? Click here! On today's episode of OTBS, Caroline is joined by the positivity queen and life coach herself, Phi Dang! Today, Caroline and Phi hit all different areas as they talk about feelings that may be stopping you from obtaining your happiest self! Together they talk about everything from tips for building self-confidence to not letting others control your happiness to never letting a guy determine your worth. If you need that pump of positivity, join two girls who can give you that! P.S. if you're the one to let someone who doesn't Snapchat or text you back ruin your day….get listening

    We Determine the Way We Feel, Not Social Media!

    Play Episode Listen Later Nov 2, 2022 31:27


    Sometimes social media can be our worst enemy, but it can also be filled with so many opportunities. On this episode, Caroline's here to talk about all things social media from the unwanted feelings to the ~truths~ behind it. It's time to not let social media determine the way we feel! Download now, start listening and enjoy!

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