Power Over Food

In this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power  

In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: SIGN UP FOR MY FREE MASTERCLASS: https://www.subscribepage.com/howtomanifest_july https://foodfreedomfairy.com/ https://linktr.ee/_jennymc https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power

In this episode, I talk about how our relationship with food changes with the different seasons and challenges of life. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/  

In this episode, I explain the blood sugar roller coaster and how to get off it! Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/  

In this episode, I share common challenges and stumbling blocks and how to overcome them. Check out the Food Freedom Foundations Programme: https://www.subscribepage.com/foodfreedomfoundations Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/  

In this episode, I share my thoughts on why managing our relationship with food is about how we manage life. Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss  Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/  

In this episode, I share my thoughts on why we fail to be consistent when trying to lose weight and my top tips on how to! Sign up for my next FREE Masterclass happening Wed 10th May at 7pm https://www.subscribepage.com/howtomanifestweightloss  Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/

In this episode, I answer the question, "Can You Manifest Weight Loss?" The simple answer is Yes!  Subscribe to this podcast so you don't miss an episode!  Sign up for my FREE MASTERCLASS on Wed 10th May 2023 https://www.subscribepage.com/howtomanifestweightloss If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/

In this episode, I share what I think are the five things that hold most people back from reaching their weight loss goals. Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: https://www.linkedin.com/in/jennymc/ https://www.instagram.com/_jennymc/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ https://www.facebook.com/JennyMcDonald.Power https://jennymc.com/

I'm back! After taking some time out to work on my book, I am back with an update and to tell you all about The Food Freedom Fairy and the work she does! Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating  Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Miller loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is LGBTQIAA+ affirming. Last November, she launched the Elite Binge Eating Recovery Method. It is a 3-month online program that helps high-achieving professionals regain their mental and emotional energy by shifting their relationship with food to be fully present in their life.   https://www.drmariannemiller.com/ https://www.instagram.com/drmariannemiller/   Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.   Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.    The true solution was doing the deep inner work and choosing to use her challenges with body image and emotional eating as a catalyst for deep, personal transformation. She has worked with hundreds of clients over the last seven years and has helped women heal their relationship with food through her coaching and signature programs. You can connect with Kayla on: https://www.facebook.com/kaylavanegdom/ https://www.instagram.com/kaylavanegdom/ https://www.tiktok.com/@kaylavanegdom https://slayandthrive.buzzsprout.com/

In this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives.  Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning, Em encourages businesses and employees to “work well, play harder”. Em's experience spans 20 years. After co-founding and leading Abandon Theatre, a professional theatre company, Em went on to co-found a business that offered interactive stress management workshops, leadership programmes and coaching. In 2020, she branched out on her own to deliver workplace talks, events and coaching to address staff happiness and wellbeing. Her clients include a roster of CEOs of SMEs and global businesses and firms in the ‘big four'. Drawing on her experience with clowning, she employs pioneering techniques that force leaders to ‘take fun seriously' at a time when, she believes, ‘it's never been more important to find joy.' She also offers 121 coaching on an invitation-only basis, supporting brave and curious business leaders and entrepreneurs to find, articulate and live their true self. Em documents her own journey in her newly published book, Lessons from a Clown. The book offers five lessons for a roadmap towards a happier and better life that redefines the meaning of success. Em hopes that the book will inspire readers to “be themselves, have more courage and laugh everyday.” Together with her 3 Co Founders she has launched a global movement: Laugh. Think. Play Em is the only person to have delivered a TEDx talk dressed as a banana. She also hosts the Clowning Around podcast, a top 30 podcast in the UK. https://www.instagram.com/emmastroudldn/ https://emstroud.com/   Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips! Cat Merrick is founder of Breathe Dance and Yoga and through her work she leads women back to their own inner guidance! You can connect with Cat at: https://breathedanceandyoga.com/ https://www.facebook.com/breathedanceandyoga/ https://www.instagram.com/breathedanceandyoga/  

In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food. Plus sign up to my FREE 5 day Masterclass starting on 6th June! https://www.subscribepage.com/breakthrough5days Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk about why filling your cup is so important and how it relates to your relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I take you through my strategy for smashing your 2022 goals. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk about the most common mistakes we make with our new year's weight loss plans. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk about the challenges that come with the festive season and I share some tips to help you through. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I will guide you through some questions to help you lean into making the changes you wish to make. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money or anything else!  Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher of The Helix Method, Master Akashic Records teacher (Soul Journeys® Method) and business mentor.  She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism and "lift the ceiling" in both their lives and businesses.  It's a journey Louisa knows works as she's personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork.  It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfillment, self-love and a six / seven-figure income. Daring to live your life's purpose is truly possible under Louisa's loving, powerful and insightful guidance. www.louisahavers.com https://www.linkedin.com/in/louisahavers/  https://www.facebook.com/louhavers/ https://www.instagram.com/louisahavers/  Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

In this episode I talk about my experience in resisting change as I embark on the next part of my journey! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I share my 10 steps to take you to Food Freedom! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscribe

In this episode I talk about how the holiday period can throw us off track with our eating and I share my top tips for getting back on track! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about how relationships with others affect our relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscribe

In this episode I talk about the things we tell ourselves about our relationship with food and ways we can start to break down these limiting beliefs. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I share my thoughts on Self Worth and why it is so important when it comes to our relationship with food. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk to Psychotherapist Jacci Jones about our limiting beliefs and how they hold us back from getting what we really want. Whether that is weight loss, a job or a relationship. Jacci is a qualified Psychotherapist and nursery nurse specialising in helping families and parents understand how thoughts can impact our reality through Transactional Analysis, NLP and ‘The 3 Principles' practices.  Jacci has over 30 years experience working with parents and families. She was a foster carer for 13 years mainly fostering high risk children with severe behaviour problems which is what began her journey into Psychotherapy. She now runs a successful Psychotherapy practice from her home in Coppull, Lancashire, 2 websites (jaccijones.co.uk  parent-plus.co.uk) a podcast (Living life being Human) as well as social media and Youtube channels supporting families, parents and individuals. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.    Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode, I talk about my 3 day challenge and the launch of the Becoming You Academy! Power Over Food is a thought-provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle.  You can connect with Donna on Instagram and YouTube https://www.instagram.com/donna_healthandwellbeingpt/ https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

In this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. I also talk about my new academy and how you can be in with a chance of working with me for free! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.    Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast!  Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it’s this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments.  Jason believes that everyone deserves to live an inspired life. “When we are free and able to focus on meaningful work, we become better human beings. All we want in life is time primarily, and then the ability to focus on our highest values for fulfilment and reward”  Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Connect with Jason Share Link: http://learn.tiersoffreedom.com/share Always Free Podcast: https://www.alwaysfreepodcast.com Main Site & Newsletter: http://www.jasongraystone.com Wealth Discovery Test: https://discover.tiersoffreedom.com   Social:  Instagram: http://instagram.com/j_graystone Twitter: http://twitter.com/jasongraystone Facebook: http://facebook.com/j_graystonet1t   Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Sarah from “Self Love Sarah” who shares her thoughts on the importance of Self Love. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.    Connect with Sarah www.selflovesarah.com https://www.instagram.com/selflovesarah_/ Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Serena from “Whole Shift Wellness” who talks about her plant based diet and how she helps others achieve their goals! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Link to Serena https://www.wholeshiftwellness.com/ Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest speaker Cara Cunniff from “Thrive in Midlife” who talks about her relationship with food, managing time and so much more! Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Links to Cara Cunniff: https://www.facebook.com/watch/caracunniff/ https://www.instagram.com/caracunniff/?hl=en-gb Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this Episode I am joined by guest speaker Karen from Sculpt Change Therapies who talks about Lipoedema - the disease they call fat.  We discuss what Lipoedema is, what treatments are available and how we are working towards raising awareness about Lipoedema. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Links: https://www.sculptchangetherapies.com/  https://www.talklipoedema.org/ https://www.nhs.uk/conditions/lipoedema/ https://www.lipoedema.co.uk/   Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I am joined by guest Essjay from Beauty Business Builder. She talks about why she is so disciplined and her morning routine. Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.    Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about the obsession we can have with weighing ourselves and how unhelpful it can be.  Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Discussing the habits we have around food, how quickly the unhealthy habits can creep back in and some great tips on forming new habits!  Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Being kind to yourself is so important. In this episode I share my thoughts and tips on how to be more compassionate towards yourself.  Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this Episode I talk just a few of the many weight loss myths and opinions out there! Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.    Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this Episode I talk about Christmas Weight Gain and how to avoid it but still enjoy the festivities! Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

In this episode I talk about lockdown and seeing it as an opportunity. Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.    Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

In this episode I talk about secret eating and share how I managed to stop! Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber  

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.  Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime. Jenny McDonald has lost 6 and a half stone and maintained that weight loss for 15 years. She works with her weight loss clients to help them discover the reasons why they eat and look at unhelpful messages they may have received around food so they can change them for long term weight loss success! Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Power Over Food is a thought provoking podcast to help you explore your relationship with food. If you are trying to lose weight, whether you are on a diet plan or healthy eating regime, my tips will help understand and change your mindset around food! Subscribe to this podcast so you don't miss an episode.  You can connect with Jenny on social media and subscribe to the Jenny McDonald You Tube Channel for weekly videos. You can join the Power Over Food Mastermind Group on Facebook https://www.facebook.com/groups/605793686751503/ https://www.instagram.com/_jennymc/?hl=en www.jennymc.com https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber This is a pilot episode and the purpose is to give you some background information about who I am and my weight management journey.