Pretty Much Done

In this week's episode, I am joined by my friend and dating coach Alex Barron to explore the beauty of life with or without a partner. Together, we dive into why single girlfriends are the ultimate hype crew, how to find unshakable confidence by meeting yourself where you are at, and the importance of honoring your non-negotiables in dating. Whether you're thriving in your single life, or searching for your match, Alex shares her insights and practical tips to help you embrace the journey. We also swap stories about our own dating dealbreakers—prepare for some laughs. Follow Alex on IG: https://www.instagram.com/alexbarroncoaching/ Follow Alex on Tiktok: https://www.tiktok.com/@alexbarroncoaching Work with Alex: https://www.alexbarroncoaching.com/

On today's episode episode, I chat with Todd Baratz—psychotherapist, author, and podcast host—to dive deep into how therapy can prepare us for healthy relationships. Todd shares why personal growth is essential before stepping into a partnership, how to love someone without sacrificing your sense of self, and together we challenge the concept of "forever." Follow Todd on IG: https://www.instagram.com/yourdiagnonsense/?hl=en Follow Todd on Tiktok: https://www.tiktok.com/@toddbaratz?lang=en Read Todd's Substack: https://toddbaratz.substack.com/

In today's episode, I'm joined by dating strategist Ben Hart, who shares his no-BS approach to dating. Ben dives deep into what the right mindset should be when it comes to building meaningful connections and why the “girlboss” mentality may actually be holding you back. Ben also reveals the clues to look out for to determine if someone is truly interested in you or just playing games. If you're ready to stop falling for the game player, this episode is just for you. Follow Ben on Tiktok: https://www.tiktok.com/@bennyinc?lang=en Follow Ben on IG: https://www.instagram.com/bennyinc/?hl=en

Today I am joined by Hi guys, the very funny and very cool Emily Bernstein. Emily is the host of the Overheard LA podcast, as well as a senior editor at Overheard. In this episode we discuss the very viral and timely show, Nobody Wants This on Netflix, our celebrity crushes, the craziest wellness methodologies she's done, Sex and The City, Girls, and so much more. Follow Emily: https://www.instagram.com/embern/ Follow Overheard: https://www.instagram.com/overheardla/ Listen to the Podcast

In today's episode, I take a dive deep into the emotional weight of shame and how it affects every aspect of our lives. I'm joined by life coach Chelsea Luther who shares tangible advice for how to move from a victim mentality to stepping into the role of "creator" in your life. Chelsea shares her insight and methodology on how to transmute shame—turning it from a source of pain into a stepping stone for growth and empowerment. Chelsea offers practical tools for shifting out of self-blame and embracing self-love, compassion, and what to do when you get first date anxiety. Learn why transforming shame and adopting a creator mentality are key to living a life of purpose, joy, and freedom. Work with Chelsea: https://chelsealuther.mykajabi.com/privatecoaching

In this week's very funny episode, I am joined in person in Austin by Jared Freid, to dive deep into the wild world of millennial dating. Jared shares his unfiltered thoughts on navigating the modern dating scene, dating apps, and women wanting to be approached in the wild. Jared doesn't hold back on his opinions about therapy jargon, and we discuss the debate between choosing the man or the bear. Be prepared to laugh a lot this episode. Follow Jared on Instagram: https://www.instagram.com/jaredfreid/?hl=en Follow Jared on Tiktok: https://www.tiktok.com/@wizardofha?lang=en Jared's Tour Dates: https://jaredfreid.com/

Today's guest is Hana Elson, a lifestyle content creator dedicated to helping people learn to how to fill up their own cup. Hana and I chatted about our shared love for solo dates and we break down a guide on how to go on them; even a guarantee that you'll get a free drink. We chat all about her experiences traveling solo; notably her viral video about the Italian man who drove her and a friend 4 hours to the airport, and most importantly learning to love yourself even in the lonely times. Follow Hana on Tiktok: https://www.tiktok.com/@hana.elson?lang=en Follow Hana on Instagram: https://www.instagram.com/hana.elson/?hl=en

In this episode I'm joined by JB Copeland, who skyrocketed to social media fame, gaining over 1 million followers in just a year. JB's content is incredible, motivational, eye catching and every video resonates so much. He shares why hitting the 1 million mark didn't bring the happiness many might expect and how he reevaluated the relationships and priorities in his life. You're going to swoon when he shares the importance of his most cherished relationship: his wife, and why nurturing personal connections, and your own personal boundaries far outweighs digital success. We chat about how trusting your intuition can guide you toward authentic joy, even in a world focused on numbers and likes. Follow JB on Instagram: https://www.instagram.com/jb_copeland/?hl=en Follow JB on Tiktok: https://www.tiktok.com/@jb_copeland?lang=en

Today's guest, Bianca Skeete, is a full time Self Empowerment coach for women. Bianca and her business partner Abbey launched the social page, Her Thirties, a space for women in their thirties to grow, heal, and find strength in each other. On this episode we chat all about how she discovered self love, worked on becoming the best partner in her relationship, and why we should trust that it is all going to work out. Abbey and Bianca also just launched The Lover Girl Evolution, a 12-week online group coaching program aimed at transforming your 30s into a decade of clarity and growth, guiding your inner teenage girl from girlhood to womanhood, and allowing you to become the confident, authentic woman you were always meant to be. Follow Her Thirties on IG: https://www.instagram.com/her.thirties/ Lover Girl Evolution: https://herthirties.myflodesk.com/lovergirl-evolution Use Code PMD100 for $100 off!

Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities. During our chat, we speak about how she empowers women to stop waiting for their big break and, instead, to publish their own books, start their own podcasts, host their own panels and design their own clothing lines; whatever their desires are. We speak about how divorce impacted her life, discovering what dating apps and rosters are, and how to navigate a breakup. Check out all of Cara's books on Amazon here. Follow her on Instagram for daily inspiration. Follow her blog here. Listen to her podcast, Style Your Mind, on iTunes or your favorite podcast app.

On today's episode, I sat down with Niko Emanulidis, also known as the Daddy Academy on socials, to explore what it really means to be a “daddy”—a confident, caring alpha male who exudes strength without the angst. Niko has made waves by teaching men how to embody this persona, creating an aura that makes women feel truly at ease. Niko and I chat about: The real difference between a "daddy" and a "fuckboy" Why people ghost and how to avoid it Why you should learn to love going on dates The truth behind why nice guys finish last His thoughts on navigating long-distance relationships and whether they're worth being in. Follow Niko on IG: https://www.instagram.com/nikoeman/?hl=en Follow Niko on Tiktok:

Today's guest is the very fun, very funny Shaun Galanos, also known as the Love Drive on socials. Going to use this description of how Shaun describes himself: He's a love coach, speaker, and writer who leads with vulnerability and playfulness while examining his relationships to love and life. Sassy but kind. In this episode we chat about my negative thoughts pertaining to Run Clubs, if Shaun should join Raya, crew socks, and just banter about relationships and dating. Hopefully at the end of the episode you will have found yourself feeling entertained. Follow Shaun on IG: https://www.instagram.com/thelovedrive/?hl=en Follow Shaun on Tiktok: https://www.tiktok.com/@thelovedrive?lang=en The Yoga Nidra Link Shaun insisted I include: https://www.youtube.com/watch?v=8mM5Oks8yZc

Today's episode is with a new friend and inspiration, Heidi Clements. Heidi and I met on a beach in Santa Barbara and I immediately realized that we are soul sisters. Heidi has amassed over 1 million followers with her incredible storytelling fashion videos. In just two years, Heidi proved that you can start a new career at 63. We talk all about shattering societal norms, how to find confidence within, and trigger warning, there are some stories about sexual assault.

Today I'm joined by spiritual teacher Jessica Zweig who has also described as the voice of her time. On this episode Jessica shares how embracing our inner light and facing our shadow can lead to us unlocking all of our greatest desires. Jessica shares her profound insights on how acknowledging and integrating the darker aspects of ourselves can lead to true self-empowerment and manifesting our deepest desires. We chat about her journey of facing her own shadow, how she became called to spiritual teaching, and practical ways for all of us tap in. We also speak about the significance of 8/8/24. This episode will show you how embracing your whole self can open doors to a more fulfilling and abundant life. Jessica's Website & Book: https://jessicazweig.com/ Follow Jessica on IG: https://www.instagram.com/jessicazweig/?hl=en 888 Event: https://resources.jessicazweig.com/breakthrough-888/event/

On today's episode, I am joined by Jenni Adishian, an expert intuitive. We chat about the power of listening to your intuition and following synchronicities to guide your life decisions. Jenni shares her personal journey of processing a breakup and how that led her to embrace a nomadic lifestyle which has been followed by so much self-discovery along the way. She teaches us practical tips for tapping into our own inner wisdom and recognizing the signs the universe sends along the way. Whether you're navigating a tough breakup, feeling the call to travel, or simply looking to connect more deeply with your true self, you're going to love this episode. Follow Jenni on IG: https://www.instagram.com/jenni.adishian/ Jenni's YT: https://www.youtube.com/channel/UCTUu9ZiiaYxfAEVu2Jj6eOA

On today's episode I am joined by Christina Rice, also known as Christina The Channel on socials. Christina and I dive deep into her no-nonsense approach to spirituality. Christina shares her unique insights on energy-based manifestation and offers practical tips on how to simplify your life. Whether you're a seasoned spiritual seeker or just beginning your journey, Christina's no-BS approach will inspire and empower you to take control of your spiritual path. We chat about the unique path that got Christina here, how you can make manifestation and the things you want simpler and easier for yourself, and why needin a partner is actually pushing them further away.

Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today's complex social environment, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfilling intimate relationships. On today's episode we chat about Soul Mapping and how the societal conditioning we go through creates a false soul map. She teaches us the methodologies for getting attune with what it is we really want out of life. Work with Marni: https://instituteforlivingcourageously.com/ Follow Marni: https://www.instagram.com/marnibattista_/?hl=en

On today's episode I am joined by Chika Uwazie, an entrepreneur and feminine energy coach who has spoken at SXSW and Wharton Business School amongst many other accolades. In our conversation we chat about the main reason women are still single, how we can get more in touch with our feminine energy in dating, lead more joyful lives, and tips for how to best meet people in real life. Follow Chika on IG: https://www.instagram.com/chikauwazie/?hl=en Follow Chika on Tiktok: https://www.tiktok.com/@chikauwazie

On today's episode I'm joined by feminist dating coach, and author, Lily Womble. Lily shares her insights on how to infuse joy into your dating life, and ask for more, please. We explore the benefits of getting your friends involved as your matchmakers to take control of your dating life, and chat about the great debate: can chemistry grow over time? In this episode, Lily offers valuable advice and insights on how to enjoy dating this Summer with more joy. Follow Lily on IG: https://www.instagram.com/datebrazen/?hl=en Follow Lily on Tiktok: https://www.tiktok.com/@datebrazen?lang=en Date Brazen: https://www.datebrazen.com/

You are too picky.” How many times have you heard that? I hear it all the time. “You don't need to date a comedian, why don't you give him another chance? Today's episode dives into how to handle this question, how to reframe your single life and a little life update from me :)

On today's episode, I chat with Rob Steinhauser and we dive into all things dating, divorce, and shooting your shot. Rob shares his insights on why it's important for women to take the initiative and "shoot their shot" with men, empowering them to take control of their dating lives. We also discuss the nuances of dating divorced men, exploring the unique challenges and rewards that come with building a relationship with someone who has been through a marriage. Rob offers his advice, and shares what his "Eat, Pray, Love," journey looked like. Finally, we talk what the perfect first date looks like according to Rob. This episode will leave you feeling inspired to slide into someone's DMs. Follow Rob on Tiktok: https://www.tiktok.com/@robsteinhauser Follow Rob on IG: https://www.instagram.com/rob.steinhauser/

On today's episode, I sit down with Kate Berski, author and expert in combatting thirty-phobia. Kate shares her insights on why your thirties can be the best years of your life, debunking the myth that your twenties are the peak of it all. We discuss the societal pressures and external noise that so many of us face in our twenties and offers valuable strategies to navigate through them. Katenadvocates for embracing the uncertainties and challenges that come with this stage of life, encouraging listeners to define success on their own terms. Follow Kate on IG: https://www.instagram.com/kate.berski/ Follow Kate on TT: https://www.tiktok.com/@30_phobia

Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds! She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she makes time for herself in order to be the best partner to him. We speak about how she's had to navigate grief and loss after unexpectedly losing her mother this year, and how that experience has shaped her perspective on life. Sami offers a unique and inspiring take on the age-old question of why bad things happen, arguing that everything unfolds for you, not to you. Follow Sami on IG: https://www.instagram.com/samispalter/?hl=en Follow FORM: https://www.instagram.com/form/?hl=en

Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about how Jade found love here in Austin, and the tactics she used to ensure she kept busy and didn't spiral, and I get all of her hot takes on dating. So many laughs in this one. Follow Jade on Tiktok Follow Jade on IG Follow Her Podcast

On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becoming so self assured and okay on her on. We discuss why it's totally okay not to be married today and why we'll never settle. Kristina's IG Listen to Her Podcast

In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to meet single people, what to do when you get there, and how to make dating fun. Follow Benjamin on IG: https://www.instagram.com/benjamincamras/?hl=en Follow Benjamin on Tiktok: https://www.tiktok.com/@benjamincamras?lang=en

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the single journey and taking it all a bit more lightly. Follow Steph: https://www.instagram.com/sbiegs/?hl=en Well/Behaved Podcast: https://open.spotify.com/show/1hgtQpBzNrehJM6rxJJgUi?si=08368cf471584919

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships. Jen argues that the pursuit of perfection in a partner can lead to unrealistic expectations and unnecessary pressure. Instead, she advocates for the idea that someone who is "good enough" can be a perfectly healthy and fulfilling choice. Drawing from her clinical experience, Jen discusses the importance of compatibility, communication, and mutual respect in building a successful relationship. Work with Jen & her team: https://manhattanwellness.org/ Follow Jen: https://www.instagram.com/manhattan.wellness/

In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societal pressures and media influence can affect body image. Buy Brianna's Book: https://lnk.bio/theredflags Follow Brianna on IG: https://www.instagram.com/thebriannamccabe/?hl=en

In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dating so difficult. Rory shares her thoughts on Feeld, a dating app designed for open-minded individuals and couples, and how it's changing the landscape of modern dating. We also touch on the topic of infidelity, and how being cheated on changed the trajectory of her dating life, how she embraces single life, and discuss the importance of self-love and personal growth during periods of singleness. Listen to Rory's Podcast: https://www.crimesoftheheartpod.com/episodes/ Follow Rory on IG: https://www.instagram.com/icouldbeblonder/?hl=en Follow Rory on Tiktok: https://www.tiktok.com/@roryuphold?lang=en

Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma comes from, and how to embrace shame in order to get to reach our goals. We chat about the reasons why men and women are struggling to date, and how to handle it all. Follow Lucas on IG: https://www.instagram.com/lucas__salame/ Follow his Podcast: https://www.youtube.com/@new-age-sage?

On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where she's at. Megan shares advice and practical tips for how to reconnect to yourself a feel a sense of wholeness whether you're in a relationship or not. Megan's Website: https://www.megansherer.com/ Megan's IG: https://www.instagram.com/megansherer/?hl=en Megan's Tiktok: https://www.tiktok.com/@healwithmegs

In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively. Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors. Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey. Follow Maddy on IG: https://www.instagram.com/millennialmindfulnessdoc/?hl=en Work with Maddy: https://downtownbehavioralwellness.com/

In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating. She also shares the story of how she met her husband, and why you should hop on the phone before a first date! Damona's IG: https://www.instagram.com/damonahoffman/?hl=en Damona's Website: https://damonahoffman.com/ My Episode On Damona's Podcast: https://open.spotify.com/episode/2EMHlkhWxg5drmUBnfHLqe?si=9e2b70e8ea98437c

In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts that can propel us towards financial success and, more importantly, cultivate a positive relationship with money. She provides strategies and mindset shifts that can propel you towards financial success and, more importantly, cultivate a positive and harmonious connection with money. This episode will help you learn how to build wealth, unlock lucrative opportunities, and break free from limiting beliefs that might be holding you back. Follow Hanna on IG: https://www.instagram.com/hannamoneybliss/ Hanna's Website: https://www.hannabier.com/ Her book: https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive-ebook/dp/B0C7D5MSP8?ref_=ast_author_mpb

Hailee is a mental health advocate who helps people achieve the highest versions of themselves through mindfulness, motivation, and self worth practices. We spoke about finding our self worth, meeting ourselves where we're at, and what it's like breaking free from a long term, long distance relationship

Today's guest is Joe Feminella. Joe is the founder of the dating app First Round's On Me, which encourages intentional dating. Joe shares the reasoning behind the app only showing users one person per day, why his wife Hannah made things different for him when he was dating her, and what you should be looking for in a partner. Download the app: https://firstroundsonme.co/ Follow Joe: https://www.instagram.com/firstroundsonjoe/?hl=en Follow First Round's On Me: https://www.instagram.com/firstroundsonme/?hl=en

Today's solo episode I catch up with you guys on my move to Austin, why I quit my corporate job, my dating life, and what I'm focusing on for 2024. Book a 30 minute session with me: https://tr.ee/6qeHq613qA Follow PMDPOD on Tiktok: https://www.tiktok.com/@pmdpod Follow PMDPOD on IG: https://www.instagram.com/pmdpod/?hl=en DeleteMe Subscription: www.joindeleteme.com/PMDPOD

Today's guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again. Follow Talia: Talia's IG: https://www.instagram.com/dating.intentionally/?hl=en Talia's Blog: https://taliakoren.com/ Talia's Podcast

Kevin Nahai is a therapist and coach who helps people overcome dating and relationship challenges. Kevin shares his story about how he overcame depression, anxiety, and severe anorexia and started helping people overcome their battles. On this episode he gives great advice about compatibility, why men and women are not speaking the same language, and why you should wait before having sex with someone you like.

I invited Sam Donner, John Frye and Riley Wilson from the OKOP Show with Sam & John. I loved hearing three different male perspectives about dating and their dating lives. We talk about the differences between men with Southern values and men in LA, how to sustain a long term relationship, and how to approach people out in the world. Listen to my episode on their podcast: https://www.youtube.com/watch?v=n8pJpJJlvAc OKOP Show with Sam & John Youtube Channel

Shani is the author of the book, A Single Revolution: Don't look for a match—light one, and the host of her own podcast, A Single Serving Podcast. On today's episode, her and I chat about why she deleted the dating apps after a decade of using them, reasons why none of us will die alone, her choice not to have children, and why she values living in a new city. Shani's Website Shani's IG Shani's Tiktok

Liv Schreiber is the founder of Hot and Social, which is for people looking for friends in their 20s and 30s. Every first of the month, people arrive solo, and leave as friends at her events. On today's episode we chat about how she started Hot and Social, how she manifested her boyfriend, and the signs she's seen along the way. We also chat about her experience creating content as a Jewish woman right now on the internet, and I think her perspective is so important. Liv's IG Liv's Tiktok Hot And Social

Brittany Allyn, also known as thirtywaves on social, is known for coining the term the #memoon. At 37, Brittany is fulfilled by her life traveling and living on her own terms. She shares her advice for how to love traveling alone and being alone, her egg freezing journey, and her anti-aging beauty secrets. Brittany's IG Brittany's Tiktok Thirty Waves FB Group

Carrie is the author of My Real Life Rom-Com which she started writing during the pandemic. In her book, Carrie shares her dating adventures (and misadventures) to help you discover more about yourself and the relationship you deserve. On this episode she shares her story of love and heartbreak, where she finds her confidence and combats anxiety, as well as breaking down how people her age are dating today. Buy the book: https://www.amazon.com/My-Real-Life-Rom-Com-Confidence-Relationship/dp/B0BWWM4VZ6 Carrie's IG: https://www.instagram.com/carrieberkk/?hl=en Carrie's Tiktok: https://www.tiktok.com/@carrieberkk?lang=en

Sabrina Zohar is absolutely amazing and I loved our conversation. She gives dating advice on Tiktok and Instagram and hosts her own podcast, Do The Work. We chat about what doing the work means, anxious attachment, mental health therapy, and how to stop having the victim mentality with dating. Do The Work Podcast

Today's guest is Beth Gulotta. Beth is the host of the “Quiet The Clock” podcast where she debunks societal pressures, helps navigate dating, and egg freezing. On this episode we chat about her egg freezing journey, getting pregnant at 40, how she met her partner and societal pressures.

I first encountered Jessica Stocker's content when she posted a video about manifesting her boyfriend on Tiktok. 6 months later, she met her boyfriend Jacob on dating app, Raya. Jessica and Jacob post couple content, and their relationship is nothing short of couple goals. She comes on the podcast to discuss how she intentionally chose to date herself, what she had to learn when getting together with Jacob, and how they make time for one another. Jessica's IG Jessica's Tiktok Hair paste: menscrafted.com/products/hair-paste

Dr. Neeta Bhushan left a career as a cosmetic dentist to pursue performance coaching. She the CEO of the Dharma Coaching Institute author of the book, "That Sucked, Now What?", podcast host, mother, and wife. Neeta and I chat about resilience, what she calls the Bounce Factor, she shares how to cultivate self-love, boundaries, and find your soul support posse. Neeta's IG Neeta's Book

On today's episode, I record live from my 30th birthday and share the lessons I learned in my twenties. I talk about my lessons I learned with self-confidence, my self-worth, how to flex boundaries, and how to cure that lonely feeling. Follow pmdpod on IG and Tiktok

This week's guest, Evan Marc Katz became the world's first dating coach in 2003 and specializes in helping smart, successful women create lasting love. He is the author of four books, and his Love U Podcast has over 2 million downloads. He and I chat about why we're using dating apps the wrong way, how to slow down dating and embrace courtship, and why we shouldn't settle based on societal timelines and pressures. Evan's Website Evan's IG Evan's Twitter