Podcasts about alwill

Right now, there's an ambitious woman who knows there's so much more that her current relationships aren't giving her. If that woman is you, then this is your episode! I am so excited to have Cara Alwill back on the podcast, and this time we're doing it right with champagne! Cara is the woman behind bestselling books Girl Code and Girl on Fire, giving high level women like you the permission to change your life. Today, we'll be sippin' champagne and spillin' the tea on what it's actually like to navigate relationships as an ambitious woman. We dive into Cara's journey of not only love, heartbreak, and self-healing, but learning to honor herself through the process. She'll share her advice for embracing yourself as a self made woman while also making space for love and change. Most of all, she'll share the key to choosing yourself first, whether it's in business, life, or relationships!   00:00 What do our relationships teach us? 06:25 Why do we self abandon during seasons of change? 10:05 How to navigate dating as an ambitious woman. 15:10 Steps for getting in tune with your own energy. 21:55 Knowing when + how to share your vulnerability. 26:05 What are the biggest takeaways from your past relationships? 31:10 What is the self publishing journey like? 36:10 How to give yourself permission to change your mind. 40:15 Celebrating Cara's Powerhouse moment of choosing herself over her relationship.   RESOURCES + LINKS Get your copy of Cara's books! Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Cara: @thechampagnediet Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Hello! And welcome to the And She Rises (The F*ck Up) — the podcast. We're so happy you're here. We're resharing this special throwback episode (featuring Cara Alwill) today because Self-Published is open for enrollment! Cara and I have taken everything we know about self-publishing — from writing the book, to finding your editor (if you want one), to marketing it, and manifesting the results you want — and poured it into this course. If there is a book in you, and you know there is, let's get it out and into the world. Details + feedback + payment options: https://amandafrances.com/self-published/ In this episode, Cara and Amanda talk about all things self-publishing, including: Self-publishing vs. traditional publishing Debunking the myths of self-publishing Starting your book journey Overcoming limiting beliefs about writing your book Stepping into bestseller energy If you love this episode… Self-Published is on sale for a few days only — I wouldn't wait. And… Check out my LATEST self-published work: The Rich as F*ck Planner: Your Most Abundant Year Yet. Check out the original book this planner is based on: Rich as F*ck. Check out Cara's most popular book: Girl Code. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF

Join the Waitlist for the 2024 Summit: ⁠https://www.victoriajenn.com/securethebigbag2024⁠ Welcome to episode 1 of the #SecureTheBigBag & Love Unapologetically Summit recap series. Prepare for 2024 to be your best year yet with clear intentions and focus. Want to know how to revolutionize your life and secure your dreams? In this episode, Victoria Jenn and Cara discuss:  Victoria's transition from corporate to entrepreneurship, highlighting the significance of mindset mastery and overcoming imposter syndrome.  Cara's journey post-divorce, focusing on setting new standards in relationships and personal growth, and the transformation it brought in her business and personal life.  The importance of vulnerability, setting intentions for success, and embracing new challenges both in business and personal realms.  The concept of reinvention and its impact on personal and professional life.  The power of sharing failures and learning from them, demonstrating resilience and adaptability.  Join the Waitlist for the 2024 Summit: https://www.victoriajenn.com/securethebigbag2024 About Cara Alwill:   Cara Alwill is a bestselling author and creator of the "Style Your Mind" podcast. A pioneer in the female-driven movement, Cara empowers women to create opportunities and trust their intuition. Her journey spans 15 years, evolving from a popular blog to bestselling books like "Girl Code," a top-rated podcast, and a successful global coaching practice. Featured in Forbes, Oprah Daily, and more, Cara's message resonates worldwide, breaking barriers for women across cultures.  Follow Cara Alwill:   Website: ⁠ https://www.thechampagnediet.com/   Instagram: www.instagram.com/thechampagnediet.com FREE Resources:   [Free Training] 3 Secrets to Make the Transition From Corporate to Entrepreneur - ⁠⁠www.victoriajenn.com/training⁠⁠   Work with Victoria Jenn - ⁠⁠www.victoriajenn.com⁠⁠   More About Banking on Cultura:   Download Transcripts - ⁠⁠www.bankingonculturamedia.com⁠⁠   Watch Videos - ⁠⁠https://www.youtube.com/@BankingOnCultura⁠⁠ 

If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you're in, including through PMS, pregnancy, and postpartum. In today's episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman's life.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-85  Learn more about Jacquelin Alwill (https://www.instagram.com/brownpapernutrition/) and Brittany Darling (https://www.instagram.com/wholefoodhealing/) Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Jacqueline Alwill on the surprising science of food pairing.See omnystudio.com/listener for privacy information.

Audrey & Sabrina have a conversation with Best Selling Author, Cara Alwill, and Top Business Coach and Mindset Expert, Victoria Jenn. Together they are hosting a one-of-a-kind summit in the heart of New York City on November 9th and 10th that addresses both topics. Our very own CEO, Jessica Rivera and Founder, Audrey Diaz will be taking the stage on these topics and we invite you to join us.    The #SecureTheBigBag & Love Unapologetically Summit is THE place to be for success-minded professionals. It's an opportunity to learn from experts at the top of their game and get tangible strategies on how you can have it all - the financial security, the confidence to ask for what you want and deserve, and the relationship of your dreams - with yourself and your significant other.  To learn more connect with Victoria Jenn: https://www.instagram.com/iamvictoriajenn/ and Cara Alwill: https://www.instagram.com/thechampagnediet/ Don't forget you can join our Self-Mastery Community if you are ready to embark on your transformation journey. We welcome you to join our empowering community of Latinas and women today! Unleash your potential, supercharge your confidence, and turn your dreams into reality. Join us now and let's make your goals a reality! You can learn more here: https://www.thedreamlab.info/store/gLDaJfpu

Cara Alwill is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is a best selling personal development author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 10 million listeners worldwide tune in to Cara's podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. Cara is the author of 9 best selling books, including the worldwide sensation Girl Code, that have inspired women around the world to step into their power and fulfill their potential. Cara's books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian, and Vietnamese. Her message continues to transcend cultures and break barriers for women across the globe.     https://www.thechampagnediet.com/ Follow Cara on Instagram at @thechampagnediet 

Nutritionist Jacqueline Alwill's world turned upside down when her daughter Amelie was diagnosed with hip dysplasia, requiring an immediate brace to be applied. While navigating the challenge of managing her in a brace, incredibly - Jacqueline herself was diagnosed with the exact same condition - missed in her own childhood. Currently recovering from a double hip replacement surgery, Jacqueline opens up to Dr Golly about the challenges of getting the same diagnosis as her baby, and how she managed both recoveries.    LINKS:  https://www.instagram.com/brownpapernutrition/   https://www.pregnancybirthbaby.org.au/hip-dysplasia-in-babies  See omnystudio.com/listener for privacy information.

Episode 205 talks about how to unleash your magic, featuring Cara Alwill. Listen now!Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and change agent for women.As an early voice in the female-driven movement, Cara continues to be a leader in the space, liberating women to trust their intuition and create their own opportunities. She empowers her readers and clients to stop waiting for their big break and, instead, to publish their own books, start their own podcasts, host their own panels and design their own clothing lines; whatever their desires are.Cara has spent the past 14 years in the creative space building her own brand based on her popular blog, The Champagne Diet. She has turned that blog into 9 bestselling books including the worldwide sensation Girl Code, a top 1% podcast called Style Your Mind with over 10 million unique downloads that has received high praise from media outlets like Forbes and Oprah Daily, and a successful global coaching and consulting practice where she helps other women entrepreneurs hone their unique voice and become leaders in their industries. Cara has been featured in Forbes, Success, Entrepreneur, INC, Oprah Daily, Business Insider, Glamour, Marie Claire, and many more media outlets, and is a highly sought-after speaker.Cara began her career in the music industry over 20 years ago, where she leveraged her internship experience and became an executive assistant to music mogul Clive Davis. She also worked on digital marketing campaigns for artists Alicia Keys, Maroon 5, and other popular artists. She later moved on to MTV, where she spent 8 years in digital advertising managing multi-million dollar ad campaigns for brands like Cover Girl, Kraft, and others. Her unique blend of entertainment experience coupled with her passion and drive for creating her own brand and empowering women make her a standout media expert and entrepreneur.You can follow Cara on Instagram, Facebook, Pinterest, Twitter & her website.For full episode show notes, visit here. Become a member at https://plus.acast.com/s/YoQuieroDinero. Hosted on Acast. See acast.com/privacy for more information.

WOW! This week's episode was epic! We had guest Cara Alwill from @thechampagnediet join us to talk all things self love and self standards. Cara is the founder of The Champagne Diet and the author of 9 Best Selling books. Cara, empowers women to set their soul on fire! To connect with Cara you can follow her on Instagram @thechampagnediet I'd love your thoughts, reviews and likes and please share with anybody you feel would resonate with my message! To continue the conversation follow me on social media: @lucysuperfox @nextlevellucy www.lucysuperfox.com/courses

Are you waiting for the right time to act on something you've always wanted to do? Perhaps you are seeking approval or awaiting permission from others that you are worthy of that dream project, job, and life. In this MOMmentum episode Cara Alwill, bestselling author, host and creator of the top-rated podcast, Style Your Mind, shares how it is possible to design the life of your dreams. As a change agent for women around the world she empowers them to stop looking for the perfect path and blaze their own path by creating their own opportunities. We have a great conversation about the concepts she wrote about in the worldwide sensation book, Girl Code. When you apply the mindset of celebrating another woman's successes instead of looking at it a way you aren't measuring up or view another successful woman as competition but inspiration – game changer! As moms we can and SHOULD adopt this mindset as “mom code” and celebrate other children and moms doing amazing things.  IN THIS EPISODE, WE TALK ABOUT:  The importance of connecting your passion to your goals Tips on what her most successful clients are doing to design their dream life Overcoming fear and imposter syndrome and gain confidence and momentum to propel you forward If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss Make sure to hit the “subscribe” button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.  ***LINKS***  >>> Download the FREE  MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss >>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/ >>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/ Guest Info: IG: https://www.instagram.com/thechampagnediet/

Wouldn't it be great to have a coach guide you as we ease into a new year? On this podcast episode, I have my amazing guest, Cara Alwill (The Champagne Diet) who is a bestselling author, master life coach, creative entrepreneur and my role model share her story and offer tips on how to get unstuck and give yourself permission to follow your bliss this year. I'm so excited to share Cara's story and get some insight into how we can make 2023 our best year yet. Having a coach can be incredibly helpful and inspiring, especially if you do not have support required for your big dreams as an artist and leader. We talk about how Cara came up with her brand, how not to worry about failure and rejection and keep moving forward. Cara also shares powerful mindset shifts for anyone who feels defeated or stagnant and how to enter into main character energy when it comes to your work and beyond. Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and change agent for women. As an early voice in the female-driven movement, Cara continues to be a leader in the space, liberating women to trust their intuition and create their own opportunities. She empowers her readers and clients to stop waiting for their big break and, instead, to publish their own books, start their own podcasts, host their own panels and design their own clothing lines; whatever their desires are. Cara has spent the past 14 years in the creative space building her own brand based on her popular blog, The Champagne Diet. She has turned that blog into 9 bestselling books including the worldwide sensation Girl Code, a top-rated podcast called Style Your Mind with over 8 million unique downloads that has received high praise from media outlets like Forbes and Oprah Daily, and a successful global coaching and consulting practice where she helps other women entrepreneurs hone their unique voice and become leaders in their industries. Cara has been featured in Forbes, Success, Entrepreneur, INC, Oprah Daily, Business Insider, Glamour, Marie Claire, and many more media outlets, and is a highly sought-after speaker. Cara's books have been translated into multiple languages such as Russian, Chinese, Portuguese, Mongolian, and Vietnamese and others. Her message continues to transcend cultures and break barriers for women across the globe. Cara has been a professionally certified coach for a decade, and attained her certifications through the ICF-accredited World Coach Institute including CPC (Certified Professional Coach), CLC (Certified Life Coach), CWC (Certified Wellness Coach), and CCMC (Certified Coach Master Class). She loves working with motivated women on the edge of change. Cara began her career in the music industry over 20 years ago, where she leveraged her internship experience and became an executive assistant to music mogul Clive Davis. She also worked on digital marketing campaigns for artists Alicia Keys, Maroon 5, and other popular artists. She later moved on to MTV, where she spent 8 years in digital advertising managing multi-million dollar ad campaigns for brands like Cover Girl, Kraft, and others. Her unique blend of entertainment experience coupled with her passion and drive for creating her own brand and empowering women make her a standout media expert and entrepreneur. Check out all of Cara's books on Amazon here. https://www.amazon.com/Cara-Alwill-Leyba/e/B0097GJNV0 Follow her on Instagram for daily inspiration. https://www.instagram.com/thechampagnediet Listen to her podcast, Style Your Mind, on iTunes or your favorite podcast app.

All my high-achieving single ladies out there, this one is for you! I'm joined by Cara Alwill, bestselling author and host of the top-rated podcast, Style Your Mind, to discuss why so many successful women have trouble dating. Cara sheds light on what's happening in the dating scene and how women can approach it differently to have fun with it again.  We dig deep into why you need to deprogram all the unsolicited advice out there and start to follow your intuition instead. I also share my perspective about expanding and overcoming challenges in relationships as someone who has been married for almost 20 years.  IN THIS EPISODE, WE TALK ABOUT: Why ‘he's just not that into you' isn't always the full answer (and sometimes not the answer at all) What it looks like to take a more feminine approach to dating, especially as a successful woman  The different psychological patterns behind how men and women think about building relationships  A small mindset shift that makes dating a completely different experience  How to start calling in the person or relationship that you want Getting really clear on your non-negotiables and nice-to-have qualities  RESOURCES Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.  Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.  The Love Gap: A Radical Plan to Win in Life and Love by Jenna Birch  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH CARA Learn more about Cara: thechampagnediet.com  Follow Cara on Instagram: @thechampagnediet  Listen to Style Your Mind  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

This week on Divorced not dead, Caroline is joined by worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and change agent for women – Cara Alwill. On this episode Cara talks about liberating women to trust their intuition and create their own opportunities. She also shares insights about her personal life and what helps her move forward each day. Visit Zocdoc.com/DND and download the Zocdoc app for FREE. Visit Cozyearth.com and use code DND to get 35% off site wide Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

I only pay for the best…   because I want the best outcome.  You can't buy a knock-off Chanel bag and expect it to look, feel, and vibe like the real thing.  Just like my Success Coach & friend Cara @thechampagnediet says in this quote, “Choose yourself and watch the world start choosing you too.”  The same holds true for your life and money desires…. Half measures don't make millions.  Half measures don't get big action results.  Half measures don't nurture a relationship.  Half measures never hit the mark.  What would your daily actions look like, if you decided you are only available for full-measured results?  Listen to this conversation between me and Cara Alwill, 9x Best Selling Author and Host of the Style Your Mind podcast… you will walk away only accepting the best for yourself and getting it.  Connect with Cara: Instagram: @thechampagnediet Best Selling Books: thechampagnediet.com  ICONIC waitlist link: thechampagnediet.com/iconic FINAL CHANCE TO APPLY for my exclusive ProjectME 6-Month Mastermind Experience! (will not be offered again until late 2023) > We start on September 14th CLICK AND APPLY HERE  Secret Birthday Flash Sale for my ProjectME Posse Group Coaching Membership: Get $50 OFF plus my Content Creation Made Easy course for Free (valued at $297) ProjectMEwithTiffany.com/ProjectMEPosse Use code: secret50 at check out My Summer Abundance Walk: Guided Meditation Series  Click here to get it for FREE!! https://projectmewithtiffany.com/summerabundance  Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips. 

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Cara Alwill always wished she had a mentor, so now she writes self-help books to encourage other women to pursue their dreams.

Cara Alwill is the Carrie Bradshaw of self-help and if you've ever read any of her incredibly empowering books (Girl On Fire was pivotal in my professional journey) listened to her podcast (Style Your Mind) or read her blog back in the day ( The Champagne Diet

Don't miss this very special episode with the fabulous Cara Alwill! Cara was my coach in 2021 and was instrumental in the birth of this podcast. I'm so excited to bring you this powerful conversation that will give you a mega dose of empowerment, inspiration and a kick in the ass to get out there and design life on YOUR terms!  We talk about:  - What got her through her darkest times  - Why you need to be your own Sugar Daddy  - How to stop being a bitch to yourself and start being your own hype squad  - champagne & Chanel = self love    Cara Alwill is a NYC based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves everyday, and make their happiness a priority. She is a bestselling author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 8 million listeners worldwide tune into Cara's podcast, Style Your Mind. Cara is the author of 9 bestselling books including the worldwide sensation, Girl Code. www.thechampagnediet.com www.instagramcom/thechampagnediet  

Are you someone who wants to ditch your 9-5 and pursue your dream!?

Are you someone who wants to ditch your 9-5 and pursue your dream!?

Hey poddy listeners! Let's talk about your niche... do you even need one? Can you really do it all? I also answer your questions about being in a career slump, and if mastering your role is really that important

OMG y'all! My guest this week is someone who I have been following for YEARS! I have read her books, worked through her courses and listen to her podcast each week! I'm not going to lie, I was a little nervous, but she was so awesome and we had such a great time chatting!

This week I'm so excited to be joined by Author Cara Alwill! Woot! Cara is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is a best selling personal development author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 8 million listeners worldwide tune in to Cara's podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. Cara is the author of 9 best selling books, including the worldwide sensation Girl Code, that have inspired women around the world to step into their power and fulfill their potential. Cara's books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian, and Vietnamese. Her message continues to transcend cultures and break barriers for women across the globe. Check her out on IG @thechampagnediet. You will be so glad you did!Let's stay in touch! Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Contact: Melody@getgirlpower.com Website: www.getgirlpower.com

MAX & Friends with Max Tucci  Best of Shows to Christmas 2014  When Jackie Collins joined Max to discuss her new book, New Years, and her life. This was Jackie's last show before she passed.   After Jackie. Max welcomed back The Champagne Diet Guru and Author Cara Alwill.   Tune in!

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. It seems we’re still confused about whether oat milk is better than almonds or peas, and whether cow’s milk is all it’s cracked up to be. Jacqueline Alwill is an accredited nutritionist and founder of The Brown Paper Bag and discusses milk alternatives and what’s best for your nutritional needs. WANT MORE FROM JACQUELINE? Download Healthy-ish, here, where Jacqueline talks about whether milk is actually good for our health. You can find her at The Brown Paper Bag, or on Instagram @brownpapernutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). --See omnystudio.com/listener for privacy information.

Cara and Amanda pull back the curtain on the publishing industry and dismantle the biggest lies that stand in the way of so many people writing their dream books. Hear about their journeys of being authors and what it was like to self publish. Self Published is now enrolling! 
Details + payment options + join us: http://amandafrances.com/self-published

  The only rule for dating and divorce? There are no rules, so just burn the rulebook! With 20 years of experience in digital media, Cara Alwill is passionate about creating powerful content that changes lives. She got her start in the music industry in 2000, where she worked in digital marketing for artists like Alicia Keys and Maroon 5. She later moved on to MTV, where she spent 8 years in digital advertising managing multi-million dollar ad campaigns for brands like Cover Girl, Kraft, and others. Cara has spent over 12 years in the creative space building her own brand based on her popular blog, The Champagne Diet. She has turned that blog into 9 bestselling books including the worldwide sensation Girl Code, a top-rated podcast called Style Your Mind with over 7 million unique downloads that has received high praise from media outlets like Forbes, and a successful coaching practice where she helps other women entrepreneurs hone their unique voice and become leaders in their industries. Cara has been featured in Forbes, Success, Entrepreneur, INC, and many more media outlets, and is a highly sought-after speaker. As an early voice in the female-driven movement, Cara continues to be a leader in the space, liberating women to trust their intuition and create their own opportunities. She empowers her readers to stop waiting for their big break and, instead, to publish their own books, start their own podcasts, host their own panels and design their own clothing lines; whatever their desires are. Cara's books have been translated into multiple languages such as Russian, Chinese, Portuguese, Mongolian, and Vietnamese, and others. Her message continues to transcend cultures and break barriers for women across the globe. Cara holds multiple professional coaching certifications, all earned between 2012-2013 at the ICF-accredited World Coach Institute including CPC (Certified Professional Coach), CLC (Certified Life Coach), CWC (Certified Wellness Coach), and CCMC (Certified Coach Master Class) and loves working with motivated women on the edge of change. Guest Info: IG: https://www.instagram.com/thechampagnediet/    

Cara Alwill is a Mindset and Business coach for women on the edge of change, the host of the Style Your Mind podcast, and the author of best-selling books including the worldwide sensation Girl Code & Girl On Fire.  An early voice in the female-driven movement, Cara continues to be a leader in the space. She has spent over 12 years in the creative space building her own brand based on her popular blog, The Champagne Diet which she has turned into 9 bestselling books that have been translated into various languages around the world, a podcast with over 8 million listeners, and an international coaching practice where she works with high-earning women entrepreneurs to sharpen their mindset and elevate their lives and businesses.  Cara has been featured in Forbes, Success, Entrepreneur,  INC, and much more. Tune in to hear how she focuses on impact over income and how you can too! We discussed:

In this week's episode I interview Jacqueline about her three birth experiences. She describes her first pregnancy as the best curveball of her life and she went on to experience a beautiful water birth after 30 hours of labour. A decade later she was with a new partner and opted to track her cycle through Monash IVF because she was having trouble conceiving. After two rounds she fell pregnant and had a straightforward induction and delivery. A mere eight months after birth she was pregnant again and with her baby in a frank breech position, she began preparing for a breech vaginal birth with Dr Bisits at the Royal Women's in Randwick. Jacqueline's story really highlights the importance of having a care provider who empowers and supports you, regardless of your birth complications. 

How do you take your milk? Jacqueline Alwill is here to help you work out if the oat variety is better for you than almonds or peas, and whether cow's milk is all it's cracked up to be. The accredited nutritionist is founder of The Brown Paper Bag, a personal trainer and mum, and she discusses milk alternatives and what's best for your nutritional needs.    WANT MORE FROM JACQUELINE? You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at  @brownpapernutrition.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

BLAZE YOUR OWN TRAIL and choose yourself bb! Today's guest is the lovely and inspiring Cara Alwill whom is a NYC based creative entrepreneur, best selling author, podcaster, mentor to female entrepreneurs, and creator of The Champagne Diet. This ep is all about self-empowerment, confidence and going for what you want in life - Cara's story is inspiring and motivating and there are sooo many precious nuggets of wisdom in this chat! If you haven't already make sure you grab a copy of Cara's latest book Girl On Fire (linked below!) it's one of my FAVORITE books! Enjoy

Cara Alwill always dreamed of becoming a best-selling author… but adding Master Life Coach and 'major inspiration to female entrepreneurs across the globe' to her title was an unexpected twist!Cara started her blog, The Champagne Diet back in 2008 while working full-time at MTV and has since built a global brand around its message to 'live your most effervescent life.'With 9 books under her belt and a "product suite" that includes a podcast, coaching services, online courses, a clothing line, and a vintage boutique, Cara is the ultimate multi-passionate entrepreneur.In this episode, she shares how she manages her many interests and how she decides whether something should be a business venture or just a hobby.We also chat about why choosing yourself is always your best bet and why the advice to "niche down" doesn't necessarily apply to everyone.Hit play and find a new way to work! In this episode, you'll learn:Why you should consider self-publishing instead of traditional publishing if a book is in your futureHow to stop playing the comparison game and take 'inspired action' toward your goals instead How to successfully diversify your brand as a multi-passionate entrepreneur or creativeSubscribe now and never miss a single episode!About Cara AlwillCara Alwill is a best-selling author, Master Life Coach, and the founder of The Champagne Diet. Her mission is to help other women choose themselves and blaze their own trail - in business and in life.Highlights:‌ ‌01:02  About Cara Alwill02:38  Cara's journey05:51  The coaching turn08:30  Self-publishing12:31  Quit the comparison game16:55  Balance generosity + being paid21:25  Being multi-passionate26:10  Content-planning27:43  Feminine energy30:50  Privacy levels34:43  Alternate universe38:38  Reach CaraPlease remember to subscribe, rate, and review!---------------------------THE CHAMPAGNE DIEThttps://www.thechampagnediet.com CARA ALWILL Instagram: https://www.instagram.com/thechampagnediet REJECT THE TYRANNY OF BEING PICKED AND PICK YOURSELFhttps://seths.blog/2011/03/reject-the-tyranny-of-being-picked-pick-yourself ---------------------------CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski/ FREE RESOURCE:https://christy-cegelski.mykajabi.com/grow-your-email-list-for-free Are you tired of spending time hustling in your DMs and Facebook groups every month in the hopes of finding your next client? What if you had potential clients coming to you on the regular? I created a FREE GUIDE to show you how to build a community of people who know, like, and trust you and CAN'T WAIT to click the Buy Button on your next offer. Download it now!

What comes to your mind when you hear the word Reinvention?   My guest today on the Permission to Offend podcast is my friend, Cara Alwill! Cara is the Madonna of reinvention and female empowerment, Creator of The Champagne Diet, author of 9 books including the international best-seller, Girl Code, curator at The Champagne Diet Boutique, and mother of self-development. She’s such a fabulous example of reinvention in action!  In this episode, Cara lays out how giving herself permission to reinvent herself led her to quitting her job at MTV, becoming a best-selling author, Master Certified life coach, and inspiring a movement of women taking their power back and reinventing themselves. Her story and all the mindset gems she drops are incredible!  As you’ll hear in this episode, Cara had so much value to share and such an inspiring story - I could have talked to Cara for hours! Grab your journal, it’s a noteworthy conversation!    3 Reasons You Should Listen to Today's Episode  - If you’re multi-passionate and need to reframe reinvention as a strength for taking fearless action towards your dreams and goals.    -You’re an empath learning to give yourself permission to keep strong boundaries, stand in your truth, respect differing opinions, and step away as needed for emotional and mental health.  - You’re wondering if you can find a balance between reinvention and focus. You don’t want to come off as flaky yet you have so many great ideas you’d love to pursue.  This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day.  If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you.     Rate, Review, & Subscribe on Apple Podcasts  “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!”

Alwill architecture & Interiors is a boutique design service working alongside each other to create beautiful interiors and homes.Romie discusses with Peter the differences between Interior architects and Interior designers, questions to consider when thinking of using a designer, and explains the role of what they can assist each homeowner with. Often the interior is not budgeted for in a new home design, but can be what is needed to make a house become a home.To contact Romie Alwill at Alwill Architects & Interiors 258 DEVONSHIRE STSURRY HILLS,  NSW,  2010,  AUSTRALIATEL  +61 (2) 9699 5302EMAIL  studio@alwill.com.au  

In today’s show we’re chatting with Cara Alwill ( https://www.thechampagnediet.com/ ) ! Cara is a New York City based entrepreneur + author that encourages women to live their most effervescent lives! She is the founder of the Champagne Diet blog, the Style Your Mind podcast, and author of one the first self development books I ever read, “ Girl Code ( https://www.amazon.com/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0525533087 ) ”. We’re chatting how to build the confidence to start something with your own spin on it, what to do if you are multi passionate (I mean you want to do it all, right?), how to use your intuition to know what the right ideas are + Cara’s top self-love tips because we are all about self-love lately (+ always needed.) Tune in to hear about Amber-Lee’s past life lineage + she’s sharing her NEW QUIZ to find out your GODDESS ARCHETYPE so you can access your inner healing powers and your purpose! Take the quiz here: https://quiz.chakragirlco.com/goddess Advertising Inquiries: https://redcircle.com/brands

Our first interview for S3 is with the absolute powerhouse, Cara Alwill! Cara is a self-published author of 9 books, host of the Style Your Mind podcast, master life coach and founder of the Champagne Diet blog. Cara's mission is to empower women to blaze their own trails and be their own permission slip in honouring their dreams and living their most effervescent lives. Cara decided to honour her dream of becoming an author after becoming exhausted in her corporate role. After facing rejection from book agencies, she decided to take matters into her own hands and become a self-published author! Fast forward today and one of her most popular books, Girl Code, has been translated into 7 different languages and has impacted more women than she could have imagined.In our chat, Cara shares so much advice from how to shift into a more positive vibe and why jealousy between female entrepreneurs is dead. Her messages in her books, and in this ep, have been so impactful for my own journey. I know you'll find value in her words, too!You can check out Cara's book Girl On Fire hereYou can find her Champagne Diet Blog hereAnd her IG @thechampagnediet Want to join Round 2 of the Rise and Conquer Project 6 Week Online Course? enrolment opens on 15th September click here for more details!See omnystudio.com/listener for privacy information.

In this episode Luke chats with Jacqueline Alwill (more commonly know as @brownpapernutrition on Instagram) about raising conscious kids.An area unfamiliar with Luke as he is not a Dad (yet). However is very curious about how the parents of today are raising their kids to be able to deal with all of the future problems the next generation is sure to deal with.The conversion was done via Instagram Live and therefore the quality of the audio isn't ideal, but the quality of the conversation is worth it.To learn more about meditation and mindfulness, head to soulalive.com.au/meditationtipsFollow Luke & Soul Alive :Luke's Instagram: https://instagram.com/luke.mcleodSoul Alive's Instagram: https://www.instagram.com/soulalive_o...Facebook Community Group: https://www.facebook.com/groups/soula...Youtube: https://www.youtube.com/c/LukeMcLeod

Cara Alwill is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is a best selling personal development author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 6 million listeners worldwide tune in to Cara's podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. Cara is the author of 9 best selling books, including the worldwide sensation Girl Code - her books have been translated into multiple languages and her message continues to transcend cultures and break barriers for women across the globe.   Be sure to look out for our posts on social media this week as we'll be giving away Cara's latest title ‘Girl on Fire' to one listener.  Can't wait for you guys to hear this episode! Follow Cara on Instagram here: instagram.com/thechampagnediet   Find her Blog, Podcast, Books here: https://linktr.ee/thechampagnediet   Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Em, The Lipstick Fever here: https://www.instagram.com/thelipstickfever/

Today’s episode has the word “champagne” in the title, so you know it’s gonna be a good time.    My guest is Cara Alwill--a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is the author of 9 best selling books (including the worldwide sensation Girl Code), mentor to women entrepreneurs, and the creator of The Champagne Diet blog.   This was seriously one of my favorite interviews to date, and I know you’re going to love it too. So grab a glass of your favorite bubbly beverage and let’s dive in! In this episode we talk about: Cara’s leap of faith to leave corporate america  How her blog “The Champagne Diet” evolved into becoming a self published author of the best selling book “Girl Code” The concept of “choosing yourself” The realities behind becoming a successful entrepreneur || CONNECT WITH CARA || instagram.com/thechampagnediet thechampagnediet.com  || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

Have you ever found yourself afraid to take the leap to move your coaching business forward because of limiting beliefs, wanting everything to be perfect or feeling like you don’t know enough to get started?  I know I did in the beginning and it still can creep up once in a while if I’m not mindful! Today I have a very special guest that I am so excited to share with you!  We are digging deep into our purpose as coaches and how to overcome limiting beliefs, take action and what it looks like to let go of the fear around stepping out into our true purpose, expanding our reach and giving ourselves permission to try new things along with practical steps to building a successful coaching business. I had the immense pleasure of meeting Cara Alwill during her coach training.  As her trainer and mentor coach I knew early on that she was going to make a huge impact on the world and knew I needed her to be my very first guest!  Cara is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority.  She is a Master Life Coach, bestselling personal development author of 9 books, including the worldwide sensation Girl Code, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 6 million listeners worldwide tune in to Cara’s podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration.  She has been featured in Forbes, Glamour, Shape, Entrepreneur, Success, Cosmo, Marie Claire, and many others. Cara holds multiple coaching certifications, all earned at the ICF-accredited World Coach Institute, including CPC, CLC, CWC, and CCMC and loves working with motivated women on the edge of change. Cara believes personal development should be accessible to everyone and has recently created the Style Your Mind Academy for women who are seeking ongoing, ridiculously affordable, accessible education, coaching, and empowerment on a monthly basis.  Check it out here: https://www.styleyourmindacademy.com/ CONNECT WITH CARA Website: http://caraalwill.com/ Instagram: https://www.instagram.com/thechampagnediet/ Listen to Style Your Mind Podcast on Apple Podcasts, Spotify or your favorite podcast app today! Want to continue today’s conversation? Come join me in the Master Your Coaching Biz Facebook Group here: https://www.facebook.com/groups/990262914432915/ Did you love this episode? What was your favorite part? Let me know by leaving me a review over on Apple Podcasts. While you’re there be sure to rate and subscribe so you don’t miss a thing! CONNECT WITH CHERYL Website: http://successfulcoaches.com/ Show Notes: https://masteryourcoachingbiz.blubrry.net/listen/ LinkedIn: https://www.linkedin.com/in/cherylthacker/ Facebook: https://www.facebook.com/successfulcoach/ Instagram: https://www.instagram.com/coachcherylthacker/ Brands I Love:  https://masteryourcoachingbiz.blubrry.net/brands-i-love/

Cara Alwill is a success driven woman who has learned how to design her own thoughts and life, created The Champagne Diet Blog, and empowers others to elevate their thinking and create their own success. Her 9th and latest book, Girl On Fire will inspire you to become your own permission slip and stop waiting to be chosen by anyone except yourself. She may become your new business bestie by the end.  

In This Episode You Will Learn About: Working with a publisher vs. self publishing What happens when your dream comes true and you don’t realize it Imposter syndrome Getting the confidence to crown yourself Serving people with purpose Remaining fearless as your audience grows Doing things that are uncomfortable for other people   Resources: Learn more: caraalwill.com Read: Girl on Fire Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: Whenever I get a chance to have a glass of champagne with someone, I’m probably not going to pass it up. With Cara Alwill being the creator of the Champagne Diet blog, I needed more of that. She is one of the most down to earth, champagne-loving girls girls I know. She has a new book called Girl on Fire that you are not going to want to miss.   Question Highlights:   What was the difference between working with publishers and self-publishing?  Why do people always wait to be chosen instead of choosing themselves? Can we skip the publisher process or is it a part of the journey? Why do we need to burn the rule book in order to move forward? What is your confident voice saying, and what is the other voice saying? What are you available for?     Guest Bio: Cara Alwill Leyba is a bestselling personal development author, mentor to women entrepreneurs and creator of The Champagne Diet blog. She has self-published eight bestselling books, including the worldwide sensation Girl Code, which have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian and Vietnamese. Her weekly podcast, Style Your Mind, has achieved over six million unique downloads as she continues the conversation started in Girl Code. Cara has been featured in Forbes, Glamour, Shape, Entrepreneur, Success, Cosmo, Marie Claire and many more publications.

Super excited this week to have had the opportunity to speak with multi passionate best selling author, podcaster, speaker and certified master life coach- Cara Alwill Leyba.  She just released her 9th book (yes 9th!)- Girl on Fire.  It's amazing how she keeps coming up with inspiring content that is also so relatable. We chat about: What it's like post book launch Her pre launch marketing strategy Having a core branding message but not feeling like you have to put yourself in a box Her very successful podcast- Style Your Mind And more! I hope you enjoy it as much as I did.   Please share with a friend or family member. As always- Thank you for listening! Also!  Excited to reopen my one on one coaching.  Contact me at melinda@melindavanfleet.com to set up a call to see about working together so you can live your best life! https://vimeo.com/379268920  

Super excited this week to have had the opportunity to speak with multi passionate best selling author, podcaster, speaker and certified master life coach- Cara Alwill Leyba.  She just released her 9th book (yes 9th!)- Girl on Fire.  It's amazing how she keeps coming up with inspiring content that is also so relatable. We chat about: What it's like post book launch Her pre launch marketing strategy Having a core branding message but not feeling like you have to put yourself in a box Her very successful podcast- Style Your Mind And more! I hope you enjoy it as much as I did.   Please share with a friend or family member. As always- Thank you for listening! Connect with me on LI or IG.  melinda@melindavanfleet.com https://vimeo.com/379268499    

Are you still waiting around for someone to give you permission to do what you REALLY want? Well we've got just what you need! Today, Cara Alwill is on the show today to chat about her new book, Girl On Fire, and teach you some key things to help you create a life and business that you're OB-SESSED with! Ready to dive in with us? Give this baby a listen!

This week we're joined by by nutritionist and mum Jacqueline Alwill who tells us whether fussy eaters are born or made – ie. is it OUR fault?Plus, we talk about the twice-daily hell that is the school run. Mel and Cassie aren't at all surprised to find out that a recent case of 'drop-off rage' resulted in a court visit for one mum. The two share their own experiences with nightmare school runs. and, over the top birthday parties - Cass has been to a few and she's held a few - she's even written her very first novel all about birthday parties. We talk about what's REALLY too much, and what's just the norm these days. SHOW NOTESYour hosts this week are Mel Wilson and Cassie Hamer and our huge thanks to Jacqueline Alwill. This podcast was produced by Nina Young.We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act.Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at Kidspot.Editor@news.com.au, join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial   See omnystudio.com/listener for privacy information.

Today we are chatting about how to deal with the haters, getting shade, and other tales from the entrepreneurial crypt with one of our business besties, best selling author and host of Style Your Mind podcast, Cara Alwill Leyba.  We are dishing on how we personally deal with online and offline hate, from people you don't know to even your closest loved ones. We are giving you tips to bounce those haters right outta here and keep your vibes up! We hope you enjoy this chatty episode. Follow us on @theprettyelectric, @DaraKaye and @GwenWunder on Instagram. For more info visit us at PrettyElectric.co. Follow Cara on Instagram at @thechampagnediet. Listen to Style your Mind Podcast at styleyourmind.libsyn.com and on iTunes.

Special Guest Cara Alwill Leyba is a bestselling author, master life coach, and creator of The Champagne Diet blog. She encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. Over 4 million listeners worldwide tune in to Cara’s podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. She is the author of 8 bestselling books that have inspired women around the world to step into their power and fulfill their potential. Cara’s stylish and edgy approach to personal development has attracted thousands of women to attend her workshops and events around the world. She has been featured in Glamour, Shape, Entrepreneur.com, Success, Cosmo, Marie Claire, and many others. Follow on Instagram @thechampgnediet Follow Cherie on IG: @empowermentisbeauty www.cherierickard.com

In the 38th episode, we welcome Cara Alwill Leyba, best selling author, master life coach, and creator of The Champagne Diet blog. I love her because she encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. In this episode she shares how she found her passion life and developed the followers that make her successful today, she talks all about the behind the scenes of the publishing world, and she shares some advice for up and coming authors that you won't want to miss.  3 Key Points: Sometimes finding your path means moving in the direction of your passions without seeing the clear path. The modern day publisher is based on having a following. The best way to build your following is to be authentic.

I am so I love with today’s guest, Cara Alwill Leyba, author, entrepreneur and founder of The Champagne Diet, and I know you’ll love her too (if you don’t already) after listening to our conversation.   Born and raised in Brooklyn, Cara worked for several years in corporate at MTV, but felt stuck knowing she really wanted to be a writer. She founded her blog, The Champagne Diet, and eventually self-published her first book, Girl Code. Since then she’s published several other books and her newest book, Like She Owns the Place releases July 10 (see Resources to get your copy and buy one for a friend, too!).   Cara shares vulnerably and is super transparent about the unglamorous side of business. She does this in an effort to show other women what it really looks like when things fall apart and how we can shift our perspectives, find the good and remember who we were before things fell apart.   This is such an empowering, feel-good episode and I can’t wait for you to enjoy it…perhaps with a glass of champagne (not if you’re driving!). ;-)   --   Questions Asked in This Episode: Can you tell us a little bit about what you’re doing right now and what sparked that passion? How do you feel about resourcefulness and what’s a huge block around not having the skills, not knowing how etc.? What do you do around navigating relationships in terms of being vulnerable and open, but firm in your decisions and where you’re at? How do we not take things personal in relationships – especially when we’re putting our art out into the world? What do you do when you work with women and there’s a consistent worry about judgment and what others think? What’s something that’s come from leveling up and helped your growth? What does success look like for you right now and what does the next level look like? How do we stay in a state of success, but still desire and strive for other things? Who is your book for? Who are you now on the other side of publishing your book? And more!   In This Episode We Talk about: What Cara’s doing right now and what sparked that passion Why Cara found champagne to be a metaphor for life Finding celebration in everything The different levels of stepping into becoming an entrepreneur Handling rejection and defeat Being resourceful Why Cara asks the universe for resistance when thing seem too easy Navigating relationships Dealing with criticism of your message The importance of perspective and finding the good in all situations Cara’s “love letters” folder The non-glamorous side of publishing a book The difference phases of growth Why we need to practice trusting our gut Cara’s new book, Like She Owns the Place And so much more…   Quotes:   “Why can’t every day be a celebration?”   “When you have the support of who you are and when you can back yourself up through any experience is when you’re unstoppable.”   “You can’t expand if everything is happening for you in perfect alignment.”   “Shift the focus into the people who do celebrate and love you.”   “Your intuition is your north star. Your intuition will never fail you.”   “The more real we can be, the more relatable we’ll be.”   “Success is a state of being.”   “What’s for you will not pass you and if it passes you it wasn’t meant for you.”   On how to make yourself happy…“Make yourself feel something you’ve never felt before.”   --   Cara Alwill Leyba is the acclaimed author of Girl Code: Unlocking the Secrets of Success, Sanity, and Happiness for the Female Entrepreneur, which Inc. named one of the "top 9 inspiring books every female entrepreneur should read." She is also a Master Life Coach, a popular public speaker, the host of the “Style Your Mind” podcast, and the creator of the “Champagne Diet” blog, which has been featured in media such as Glamour and Marie Claire. She lives in the East Village neighborhood of Manhattan. You can find more at her Instagram (almost 100K followers), Facebook (16K followers), blog, The Champagne Diet, and wildly successful podcast, Style Your Mind (1.5 million unique downloads).   --   Resources:     Get Cara’s book at LikeSheOwnsThePlace.com or at a retailer of choice   IG: @thechampagnediet FB: facebook.com/thechampagnediet/ --  Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a woman in business. Pre-order my new book, Like She Owns the Place, here.

If you've ever dreamed of self-publishing your own book but have NO idea where to begin, then you are going to find so much value in this episode. Meet my brother, Mike! Mike is an author, editor and self-publishing concierge. He shares his personal story about how he made his own writing dreams come true after leaving his corporate career at Google, and he now writes novels for a living and helps others get their books out there. Tune into our chat and get some tips and learn more about his insight and services, which include cover design, book layout, editing, helping you navigate the wild world of Amazon, and more. Find Mike at:  http://michaelalwill.com/concierge   Follow him on Instagram: http://instagram.com/michaelalwill   Find his books on Amazon at: http://amazon.com/author/michaelalwill

On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to write a book, experience stretching and how to enjoy the journey more than the destination.  To Connect with Cara click HERE Connect with Lauryn Connect with Michael This episode is brought to you by Yum Earth. Yum Earth candy was founded by two young dads who were determined to bring something sweet and simple into the world. Their candy is Lauryn and I’s favorite candy. Yum earth is fully aware that they won’t be replacing your daily serving of fruits and vegetables but if you have a sweet tooth this stuff is definitely the better option. All of their candy is certified non-gmo and organic. It’s hard to put down! Learn more at www.yumearth.com 

Noa and Cara discuss everything from body image to successful strategies of getting into action and out of pain. See acast.com/privacy for privacy and opt-out information.

In this interview with Cara, creator of the Champagne Diet, we discuss her journey, empowering women and the champagne lifestyle.

Our guest today is the author of Girl Code and founder of The Champagne Diet Cara Alwill Leyba. In this episode she shares advice about writing your first book and growing your audience. Cara believes every woman has a story to tell. If you are an entrepreneur, you have what it takes to self-publish a book. You’re not just writing and publishing a book, you are selling it, marketing it and doing PR for it. As a business woman it’s a smart move but there are some things to be aware of. Understand that to be successful it’s got to be a full time endeavor. Cara’s books took a lot out of energy, money and attention out of her. But she put all her time into it because it was her passion. If it’s not your passion, don’t waste your time doing it. It’s a lot of work and takes a lot of time to see revenue come in. Be all in. Be willing to sacrifice a lot for it. Steps to get moving in the right direction: Start reading books in your market and industry. If you want to write a novel, understand and get to know your genre. You want your book to look as professional as possible. Really start to understand what books look and feel like, how they read, how long chapters should be. Decide how many chapters you want in your book, what you want your content to look like and start writing. Get an editor. Make Google your best friend and do a ton of research.   How long did it take you to write your first book? It took me a couple months to write the first book and a lot of that time was spent on research. From the time I first began writing it to the point I published it was probably 6-7 months. Give yourself anywhere from 6-8 months to get that book done. How much should people invest in an editor? In terms of finding an editor it’s hard to say but the editing process for each of my books was under $1,000. Growing an audience In the beginning when you’re first starting out it’s important to pay attention to quality over quantity. Don’t worry about numbers so much. People get caught up in how many followers they have and how many likes they get. Just nurture the people that are coming to your space. There is so much noise and so much going on out there so if you have ten people who love what you’re doing over serve those people and treat them like they are 100,000 people. Don’t get worried about what you’re missing, focus on what you have. Contacting Cara: Website: www.thechampagnediet.com. You will find her blog and books and a place for women to come.