Podcast appearances and mentions of leah katz

In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It's not about sitting in silence for hours—it's about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.If you're ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won't want to miss.CHAPTERS:(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy(1:03) – Dr. Katz's Journey into Psychology(2:31) – Defining Mindfulness and its Role in Mental Health(4:35) – Healing the Inner Child and Addressing Complex Trauma(6:28) – Personality Disorders vs. Childhood Trauma(8:50) – Approaches to Managing Anxiety with Mindfulness(15:40) – The Role of Self-Talk in Mental Health(21:08) – Simple Mindfulness Practices for Daily Life(24:10) – Loneliness in Modern Society and the Role of TechnologyTo learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

If you've ever tried to build or break a habit, you know how challenging it can be. For this special episode created in partnership with Noom, we tapped Dr. Leah Katz — a clinical psychologist and author who specializes in self-compassion and goal-setting — to break down the science behind habits and recommend some tips we can all use. Learn more about your ad choices. Visit megaphone.fm/adchoices

As high-achieving moms, we're living hectic lives, reachting to every trigger, thought, text message and notification. How can we be more intentional about our lives as parents going into the new school year? If your first thought is, "I don't have time for that", I completely get it! There's so much pressure on us high-achieving women. But here are the facts: We see a mental health crisis among our children and a burnout crisis among women. If we continue to go with the norms, this is what we're choosing. It's a path we don't want to take. So what can we do differently? Dr. Leah Katz, clinical psychologist, is here to tell us all about it!  In this episode on how to start the school year with presence, we discuss: How do we separate from certain groups and norms that are impacting our lives?; The pressure on high-achieving women; How check-ins can help you to live a life that feels true to you; How to do a check-in with yourself; Taking space for yourself in a world that's telling you you can't; Where does the resistance come from we can feel around mindfulness? How values inform the decisions you make; And so much more! We always love hearing from you, so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven't done so yet, make sure to subscribe to our show so you don't miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/start-school-with-presence/ 

Many women today feel disconnected from themselves and stuck in a life they didn't intend to create. They're craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness.   Whitney's guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage.   In a discussion of Dr. Katz's book, “Gutsy: Mindfulness Practices for Everyday Bravery,” they explore why it's brave to leverage mindfulness to help access our dreams and design a more vibrant life.   Here's what to look forward to in today's episode   How we make sustainable change Why is being quiet so uncomfortable Unconscious excuses and their purpose - Tricky little suckers Learning the balance between discipline and self-compassion so we don't lose our way The self-help book and reflection question that truly changed Dr. Katz Mindfulness tools you can incorporate today Dr. Katz's science-based triangle of wellness It wasn't ok. And that's ok. I'm ok. What can women be asking themselves more? What areas of my life am I not giving enough attention to that I can start? ‌ Dr. Katz and I would love to know what you connected with from today's episode - the question Can I take myself in as I am, the line between self-compassion and discipline, a specific mindfulness practice? Share today's episode on Instagram and be sure to tag us - @‌dr.leahkatz and @‌Whitneywoman! ‌ Connect with Dr. Leah Katz: Instagram l Website l Twitter l Book: Gutsy ‌ Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

EP 86: Are you curious about facing your biggest fears and self limiting beliefs? I am too old, this is too hard, everyone is watching me, or what if I failed? Are you craving and seeking more meaning, fulfillment and moments of bravery? What would it feel like to get out of your comfort zone? Have you tasted the joy of overcoming your fears? And, the “rush” of the win.  Are you ready to say yes to the midlife remix and put yourself first? Want to learn how to “exercise bravery” for new confidence and power in midlife? Then this episode is for you! Join me, Dr. Sarah Milken in an inspiring and open conversation called “QUIET FIRE & GETTING GUTSY IN MIDLIFE”. My guest Dr. Leah Katz is a well-recognized clinical psychologist, author, and mother of two. She specializes in mental health issues among teenage girls and women. She wrote the book Gutsy Mindfulness Practices for Everyday Bravery (one of my personal favorites), and we are getting into all the details of her approach to depression and anxiety and what it takes to live a life that is fulfilling and deeply connected. I know what you're thinking… sign me up!  Some Highlights:  Quiet fires and wanting to feel seen  The power of letting go of “all-or-nothing” thinking  What is mindfulness and how can it help you to get “unstuck” Creating small shifts in your daily life  It's never too late to make a change in your life You can grow your self-awareness and self-compassion (listen to find out how)  Growing and maturing with your partner in a marriage  There can be beauty in failure  Anxiety and perfectionism are about a craving for certainty Respond to things and then make more intentional decisions based on that The importance of being a person outside of your relationship  Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/86 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

Today's guest is clinical psychologist Dr. Leah Katz. Dr. Leah is on a mission to help others get unstuck, find healing, and live their most meaningful life. She is the founder of Katz Counseling in Portland, Oregon. In addition to her career as a clinical psychologist, Dr. Leah speaks, writes, and provides expert commentary on mental health. In this episode her and I chat about body image, why you should throw away the scale, how to practice mindfulness to figure out where you want to go in life, and how to come together in relationships. Leah's Website Leah's IG

John talks to Dr. Leah Katz, Clinical Psychologist helping others get unstuck, find healing, and live their most meaningful lives. Dr. Leah is also a speaker, author of Gutsy: Mindfulness Practices for Everyday Bravery, founder of Katz Counseling, media contributor (to CBS, Psychology Today, Huffington Post, ABC, Shape, and more), wife, and mom. Listen to this episode to learn more: [00:00] - Intro [01:25] - About Dr. Leah's book “Gutsy: Mindfulness Practices for Everyday Bravery” [03:23] - Dr. Leah's backstory [09:58] - Pain as a catalyst for personal growth and transformation [12:31] - Why Dr. Leah decided to go into the field of psychology [22:23] - The F6 Formula [23:17] - Train analogy for taking action before it's too late [26:03] - Learning the skills to have a healthy relationship [31:10] - How Dr. Leah improves her significant relationships [36:55] - Dr. Leah's definition of success [38:10] - The meaning behind the name Relationships & Revenue [39:15] - The difference between happiness and joy [40:52] - How can parents teach their children to be content [41:49] - Dr. Leah's top daily habit [42:41] - Dr. Leah's big fail and its consequences [46:10] - Best and worst parts of Dr. Leah's job [48:23] - How to get a free signed copy of “Gutsy” [50:08] - Dr. Leah's recommendation on books NOTABLE QUOTES: “We have to learn the skills to have a healthy relationship when we're younger … If you don't know it, you're just going to crash and burn; you're just going to go tumbling down that bridge.” “The hardest job you'll ever have is being married.” “Not only is it like not learning the skill to have a healthy relationship from the people that you witnessed growing up, but then you have all these unrealistic expectations of what a healthy relationship is. So it's like, how are we supposed to succeed at this and be happy.” “What we do as men many times is we're not able to give our wives what they need. They need to know from us. It is their relational oxygen. They need to know what's going on with us on the inside. They need to know our hopes, dreams, feelings, and emotions.”  “Your marriage is infinitely more important than any job or hobby.” “All relationships are a risk, but they are never a waste.”  “True wealth is in relationships.” “Success is getting up one more time than I fall down.” “Science shows we raise good kids through modeling … If you carve out a life for yourself and you're committed to finding your own joy and contentment, there's a good chance that you're going to raise kids who will value the same thing.” BOOKS MENTIONED: Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek (https://tinyurl.com/LeadersEatLastBookSS) Where the Crawdads Sing by Delia Owens (https://tinyurl.com/WhereTheCrawdadsSingBookDO) No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, Ph.D. (https://tinyurl.com/NoBadPartsBook) USEFUL RESOURCES: https://www.drleahkatz.com  https://www.instagram.com/dr.leahkatz/ https://www.facebook.com/Dr.LeahKatz/ https://twitter.com/drleahkatz  https://www.youtube.com/channel/UC6hyYE80BOn-Lt7PxhRPwVQ https://tinyurl.com/GutsyBook  CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness in breaking free from the traditions and expectations that keep us from living an authentic life and the journey towards living your authentic self and dealing with the obstacles that come with it. They also tackle the difference between spirituality and religion, and how mindfulness helps in redefining our approach to religion, traditional beliefs, and God.Mindfulness is treating ourselves with compassion, and only then can we start healing and making peace with living our true selves. In the end, bravery is removing the distractions and instead opening ourselves up, taking a pause, and confronting our pains.Dr. Leah is a clinical psychologist working in private practice in Portland, Oregon. In 2022, she published her first book “Gutsy: Mindfulness Practices for Everyday Bravery”. She also speaks, writes, and provides expert commentary on mental health.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!—————————————————————————Connect with Dr. Leah:Website: DrLeahKatz.comInstagram: @dr.leahkatzYouTube: Dr. Leah KatzFacebook: Gutsy: Mindfulness Practices for Everyday BraveryTwitter: @drleahkatzDr. Leah's book on Amazon: Gutsy: Mindfulness Practices for Everyday Bravery—————————————————————————Topics Discussed:The importance of mindfulness and gratitude in everyday lifeChoosing between living to other people's standards or becoming one's true selfThe struggles that come with redefining one's relationship with religion and God to achieve healing and peaceJudaism's diverse forms and the different ways of connecting to GodDr. Leah's book and the gutsiness needed to be free from religious oppression and to live an authentic lifeThe practice of mindfulness as it leads to gratitude and the bravery in confronting one's pain—————————————————————————Quotes:“We all have this one life and we don't know how long we have, and there are some circumstances that we have in life that we cannot change. … But there's things that we can change that can lead us to a more empowered and authentic existence.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge“It does take bravery and guts to pause and turn towards our areas of pain.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge“I really do think that a mindfulness practice breeds gratitude, because there's just something that happens with this awareness of how fleeting the moments are, and how fleeting life really is, and how much beauty is around us.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show up as the brave, resilient person you want to be in life.IN THIS EPISODE, WE TALK ABOUT…Leah's self-worth journey: Growing up around high expectations, discontent throughout life, & giving herself permission to explore herself.What does it truly mean to be “gutsy”?How to replace self-criticism with self-compassion.Research on self-compassion, mindfulness, and bravery.Misconceptions of mindfulness.How to start practicing mindfulness, even if you think you can't.and more!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!If you resonate with this episode, consider enrolling in my Date Yourself Course, where you'll learn how to use self-compassion to release self-criticism and build a healthy relationship with yourself. You'll learn evidence-based practices and strategies for taking good care of yourself and integrating self-compassion into your daily life. Learn more about the Date Yourself Course at www.unconditionallyworthy.com/dateyourself. To connect further with Dr. Leah Katz:Visit her website: https://www.drleahkatz.comFollow her on Instagram: https://www.instagram.com/dr.leahkatzFollow her on Twitter: https://twitter.com/DrLeahKatzBuy her book, Gutsy: https://www.drleahkatz.com/gutsyTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/AHxR02VkJOQ Read the show notes and transcript here: https://dradiagooden.com/episodearchive/79This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

Sign up to Owning It Real Time HERE This is an episode I recorded a few weeks ago with the brilliant Dr Leah Katz. She's a clinical psychologist and bestselling author (her book is called Gutsy), she's been on the show before to talk about people pleasing, but here we are talking about relationship anxiety, but more specifically anxiety in our friendships which I think is a hugely under explored topic. We also touch on how to communicate your actual anxiety either to a friend or in a romantic relationship but as I say the thrust of our chat is on friendships and something I was really excited to learn about: dual realities. One of my favourite anxiety discussions of late. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Dr. Leah Katz—psychologist, social media influencer, and author of Gutsy: Mindfulness Practices for Everyday Bravery—reframes how we understand bravery by focusing... View More The post Dr. Leah Katz on Helping Clients Get “Unstuck” appeared first on National Register.

What should employers do when they learn about harassment in the workplace? In Episode 8 of the Hiring to Firing Podcast, Troutman Pepper Partners Tracey Diamond and Leah Katz sit down with Sarah Goncher, deputy general counsel of operations for a regional health care provider, to discuss the TV series Succession and best practices in dealing with workplace harassment. Tune in for a lively discussion!

TODAY’s GUEST IS Dr. Leah Katz, Ph.D! Today's guest is Dr. Leah Katz, Ph.D., who is a clinical psychologist practicing in Portland, Oregon.  Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups,...

How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage? And how would your life change, if you could rewrite those old stories and excuses that used to hold you back?  If you are ready to make a change, create real movement in your life, and follow your dreams but are lacking the courage, or guts to make those first steps, then this episode is for you. Together let's find your inner gutsy self so that you can get unstuck, and pursue your biggest dreams today, with my special guest, Dr. Leah Katz. Dr Friedemann's Key Takeaways: Intro (00:00) Self Awareness (4:08) What Holds Us Back From Saying Yes! (10:58) Self Acceptance (14:11) My Feelings Deserve Respect (20:58) How Do We Meet Ourselves When We Make Mistakes? (24:34) Intentional Mindful Place (29:34) Accessing a More Mindful, Intentional, Compassionate Life (33:07) Meet Dr Friedemann Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Connect with Dr Friedemann Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann

This week I'm joined by the incredible Dr. Leah Katz! We unpacked a lot in this episode: the concept of connecting with your "inner child", what it means to "re-parent yourself", Trauma healing from the perspective of Carl Jung, IFS, and more...I hope you enjoy our conversation!Leah Katz, Ph.D., is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught at Stern College for Women. She currently works in a group practice where she specializes in working with teenagers and women, with a focus on treating anxiety and depression, amongst other things. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work.Dr. Katz is passionate about girls' and women's mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She writes for Psychology Today and recently published her first book, Gutsy: Mindfulness Practices for Everyday Bravery. You can find her on Instagram @dr.leahkatz, Twitter @drleahkatz, and her website, drleahkatz.com where she shares mental health related tips and insights.Advertising Inquiries: https://redcircle.com/brands

Leah Katz, Ph.D., is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught at Stern College for Women.  She currently works in a group practice where she specializes in working with teenagers and women, with a focus on treating anxiety and depression, amongst other things. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. She has gone on several mindfulness retreats and incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community and gives talks related to mental health and wellness. Dr. Katz is passionate about girls' and women's mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She frequently writes for PsychologyToday.com and is the author of Gutsy: Mindfulness Practices for Everyday Bravery. You can find her on Instagram @dr.leahkatz, Twitter @drleahkatz, and her website, drleahkatz.com where she shares mental health related tips and insights.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I am joined by clinical psychologist Dr Leah Katz, author of Gutsy and with a huge fanbase on Instagram, to talk about people pleasing. Why we do it? What it is? What is its impact in the short term and long term? Is it a kind of anxiety? Follow me on @OwningItPodcast for more. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

Mindfulness is a hot topic at the moment, but is there a 'right' way to do it? According to our special guest today, Dr Leah Katz - yes, there is! Today we discuss the difference between formal and informal mindfulness and alternative approaches to focusing on the breath, which can often increase anxiety and panic for anxiety sufferers. Dr. Katz is a am a clinical psychologist practicing in Portland, Oregon. Originally from New York, Leah completed her doctorate training at Ferkauf Graduate School of Psychology. She currently works in a group practice where she specializes in working with teenage girls and women, with a focus on treating anxiety and depression. Dr Katz utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. Her new book 'Gutsy' is now available and offers practical mindfulness practices for every day bravery. Enjoy!

Dr. Leah Katz is a clinical psychologist and a calm voice of reason in this hectic life we all lead. Although she is a new friend, I feel like I have known her for years, and I know you will, too. Her new book, Gutsy: Mindfulness Practices for Everyday Bravery, teaches us the importance of being present in order to truly tap into what we desire in life. Leah explains mindfulness in a way that is accessible to all of us and believes it is the way to a truer, fuller, more present life. Who doesn't want that? 

One out of every six American women is a survivor of sexual abuse. Women in your town, women in your community, women you see on your feed, women you meet in passing. One in six. That also means that the chances are one in six of our followers/listeners can relate to Emma's story. Today, we are releasing the episode where Emma shares her story as a survivor of sexual abuse. Emma walks us through her journey, how she was able to stand up for herself, and what her healing has looked like so far. We walk through this conversation together as we empower each other and anyone listening with TRUTH about who each of us is and who we were made to be. Abuse is never the fault of the victim but most survivors of sexual abuse blame themselves. Why is that? How can we overcome that? Emma shares her advice and honestly, it's gold. What if this hasn't happened to me but it's happened to someone I know? How do I talk to them about it? Emma will walk us through this, too!How do we create a safe place for kids to talk to us about things that make them uncomfortable? Emma reaches back to her 9 year old self to give us the heartfelt answer to this question. It's not your fault if this topic makes you uncomfortable. But we've got to talk about it. National Sexual Assault Hotline: 1-800-656-4673Emma's Recommendations:1. Accounts to follow for healing help: Dr. Leah Katz https://www.instagram.com/dr.leahkatz/Madeline Popelka https://www.instagram.com/healingfromptsd/

When you're functioning in survival mode after divorce, it can be hard to imagine yourself ever picking up the pieces and moving on. But in this episode of Moms Moving On, Psychologist, Author, and popular Instagram Personality, Dr. Leah Katz, helps us do exactly that. "Every single day we have the opportunity to wake up and create a new mindset for ourselves and access the bravery," Leah shares. This is exactly the kind of advice we need. Leah Katz, Ph.D., is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women. She currently works in a group practice where she specializes in working with teenage girls and women, with a focus on treating anxiety and depression. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. She has gone on several mindfulness retreats and incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community. Dr. Katz is passionate about girls' and women's mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She is in the process of publishing her first book, Gutsy: Mindfulness Practices for Everyday Bravery, which will be released May 22nd 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you're really going to vibe with this episode!To connect with Dr. Leah Katz: https://www.drleahkatz.com/ Or on Instagram @drleahkatz As mentioned in this episode: If you have a podcast, that you want to GROW, SCALE & MONETIZE, shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more & you can check out some of the deets here: https://www.kaciafitzgerald.com/amplified & then of course if we're not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My fiance Seena's account —> @seena.ghetmiri My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

In this extraordinary Anxiety Summit, I had the pleasure to chat with:Dr. Leah Katz: @dr.leahkatzDr. Jaime Zuckerman: @dr.z_psychologistChrissy Powers: @chrissyjpowersHope you enjoy it!To stay tuned for future summits, blog posts, and podcasts, sign up on www.eliweinsteinlcsw.com and follow along on @eliweinstein_lcswSupport the show (https://pod.fan/the-dude-therapist)

Tim Muirhead from Tonebenders talks with Tara Webb (Sound Editor & Re-Recording Mixer) and Leah Katz (Dialog Supervisor) about the sound of Jane Campion's The Power Of The Dog. They tell him about defining a character through sound, building expansive landscapes and using ADR to refine the story.   Tonebenders explores the ideas and techniques that go into the sound  design of our favourite films, series and Games, by hosting in depth  discussions with the talented audio pros that make them. The podcast  is hosted and produced by Rene Coronado (Dallas), Teresa Morrow  (Toronto) and Timothy Muirhead (Toronto), 3 audio professionals with  very different backgrounds and specialties. Using over 70 years of  combined knowledge and experience to create a thoughtful take on the  past and present of the sound design and post production communities. www.tonebenderspodcast.com  Twitter @thetonebenders

We talk with Tara Webb (Sound Editor & Re-Recording Mixer) and Leah Katz (Dialog Supervisor) about the sound of Jane Campion's The Power Of The Dog. They tell us about defining a character through sound, building expansive landscapes and using ADR to refine the story. Show Notes (including transcript): https://tonebenderspodcast.com/182-the-power-of-the-dog-with-tara-webb-leah-katz/ Podcast Homepage: https://tonebenderspodcast.com

FleishmanHillard's Leah Katz joins the show to discuss her role as Managing Director, Business Development for the Americas at the St. Louis based Public Relations and Marketing agency. Follow the show on Instagram: @adcademics Follow Justin on LinkedIn: www. linkedin.com/in/justindbarnette Interested in being a guest on the show? Email adcademicspodcast@gmail.com

Leah Katz, Ph.D., is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught at Stern College for Women. She currently works in a group practice where she specializes in working with teenagers and women, with a focus on treating anxiety and depression, amongst other things. She utilizes a hybrid of cognitive-behavioral, ACT, and mindfulness techniques in her therapy work. She incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community and gives talks related to mental health and wellness.Dr. Katz is passionate about girls' and women's mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She frequently writes for Psychology Today and has her first book coming out in May 2022. You can find her on Instagram @dr.leahkatzTwitter @drleahkatz, and her website, drleahkatz.com where she shares mental health-related tips and insights. Support the show (https://pod.fan/the-dude-therapist)

In this ep, Leah, who is a clinical psychologist, shares how anxiety + depression is something we can experience at any age. We talk about the magnetic force of social media, how it affects our minds and the importance of how you structure your daily life.Mimi's innovative guided meditations designed to transform your body & mind -> MimiMethod.comMIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.Subscribe to hear new episodes every Sunday and Wednesday.

* This podcast episode was recorded during the Hebrew month of Elul 5780, the last month of the Jewish Calendar cycle. During this month, Jewish People prepare themselves for The High Holidays and strive to improve themselves for the year ahead.We all experience anxiety in one form or another. For some, the extent of anxiety is defined by the experience of occasionally having some butterflies in one's stomach; for other people, they feel burdened by anxiety to a point where it defines their life experiences. In this episode, Jodi sits down with Dr. Leah Katz, a clinical psychologist, to discuss the difference between the normal, biological feeling of anxiety and clinical anxiety. Dr. Katz also explains how to manage one's own anxiety as well as how to be aware of its manifestation and existence in one's children. After listening to this podcast, you will walk away with some of Dr. Leah Katz's best tips and advice regarding ways to cope with your own personal anxiety and how to properly support your loved ones through their experiences of anxiety too. 4:30 Introducing Dr. Leah Katz"I've been working in clinical practice for many years now (...) I work mostly with teenage girls and women; so that's kind of been my speciality, and I work with a lot of anxiety and depression.” 5:45 What is anxiety versus clinical anxiety?“Oftentimes when we talk about anxiety, it's adaptive, it's our body's adaptive response in preparing itself for a threat and that works well when there's an actual threat. Clinical Anxiety is when it crosses the line over from an actual danger and something that  we really need to gear ourselves up for, to something that's more of like a false alarm." 8:00 Tips of how to deal with anxiety“If we could rewind a little bit, and press pause and learn to create more of this awareness of what's happening to me right now, that piece can be so, very powerful."11:10 Helping kids with their own anxiety“If I hear a theme, you know like the same kinds of things or worries come up, like that's a clue, okay, this is really taking up space in their brain, like this is something they're thinking a lot about. So, that's one thing: just paying attention to what they're talking about, what they're thinking about” 17:00: Identifying Anxiety being overboard and signs of truly needing help“If it's interfering with any kind of functioning, (...) then that's a clue that it's getting higher and getting some support would be helpful.” 18:15 Last thoughts on Anxiety“We always want to meet ourselves with self-compassion, like judging ourselves kindly, talking to ourselves kindly, being okay and embracing our feelings, and we really, really want to do that in times of stress."Continue the conversation with Dr. Katz at:Instagram: @drleahkatzHer website: https://www.drleahkatz.com/Host: Jodi FriedGuest: Dr. Leah KatzEditor: Matthew Feiler

Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we meed to do because its good for us and our sanity, but never get around to doing. Joining us on the podcast today is Dr. Leah Katz, Ph.D., a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women. We deal with change every single day - some big, some small, and some of it, life-changing. Well, Mama, I think it is safe to say that 2020 has been the year of colossal upheaval and change. And you know what, as moms, we are built for change. We are built for colossal upheaval every single day, from the time we become pregnant, until our littles are all grown up. Being a mom changes you in so many ways, but all for the better. However, how often do we embrace that change with compassion, with kindness, with wholehearted surrender? So often, our desires shift, our life shifts, our goals shift. Everything we once knew to be dear changes. Right now is no different. Mama, we always pressure ourselves to do more, be more every single day. We juggle it all round the clock, it just never stops. But one thing is for certain, if you are not whole, if you are not healthy (emotionally, mentally, and physically), everything else will cease to exist. You are needed. You are human first. Right now, our homes are not only where we eat, sleep, breathe and live. They are also our offices, our schools, our space of 24/7 coexistence with our families. And I don't know about you, but as much as I love my family to pieces, this mama needs her sanity. And that is in the form of daily self-care. Now I know, you're likely thinking, "Sabrina I don't have time to paint my nails and take a lavender salt bath." And that is okay. That is one part of self-care. The self-care Dr. Leah and myself talk about on the show is one where we get sustenance through periods of change, one that grounds us, mothers us, and supports us every single day. As moms, the first thing we let go of is taking care of ourselves. This looks like reheating the same cup of coffee 5x a day, eating crumbs or leftovers, reshuffling "our" plans over that of our partners' and children. Self-care in this context is literally stepping outside for 10 minutes and taking a deep breath. It could mean reading 10 pages of a book you love everyday. It could mean waking up an hour earlier than your family so you can get some movement in your day or meditation or whatever it is that anchors you and fuels you. Self-care is what will set you up for success during times of massive change. And change is constant, amirite?! Self care is also being accepting of yourself, surrendering to your day, to the moment. You do not have to save the world in a day, Mama. I repeat, you do not need to save the world every single day. You just need to save yourself and your family first, and that means putting on your oxygen mask first. Here are some of the things we talk about today: - Leading your children by example, and that starts with self-care. They watch everything - what you say, do, who you are. Your actions matter, Mama. Teach your kids to take care of themselves and nourish themselves by doing so for yourself. - Fuel your mind, body, and soul every single day. This will look different everyday,