Podcasts about neeta

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.What you'll get out of this episode… A breakdown of the 4-phase nervous system reset protocol I use to prevent burnoutHow to recognize the real signs of nervous system overload (hint: it's not just fatigue)Why regulating your energy is more powerful than managing your timeThe foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your bodyHow to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dosA new definition of balance that actually honors your nervous system, not just your calendarWant more?

If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn't know you needed.This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you're dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life.What you'll get out of this episode… Why we confuse "chemistry" with chaos—and what your body is really trying to tell youHow your nervous system gets addicted to the high and low cycles of toxic loveWhat trauma bonding actually is (and how to know if you're in one)The surprising reason secure partners feel “boring” to trauma survivorsHow to break patterns that keep you dating the same person in a different bodyWhen talk therapy isn't enough—and what methods actually heal the nervous systemHow to show up for your partner when you're in different phases of growthWhat it really means to have a healthy love—and how to get thereConnect with Dr. SarahWEB / healtraumabonding.comWELLNESS RETREAT / relationshipsuccesslab.com IG / @dr.sarahalsawyYT / @Dr.SarahalsawyWant more?

Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?

What if the thing that made you feel “too much” growing up is the very thing meant to set you free?In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journey of writing fiction that challenges cultural expectations, honors Palestinian identity, and makes space for Arab women to be funny, flawed, and fierce.From Mia, the Arab stand-up comic at the center of her story, to Sara's own decade-long battle with self-doubt, motherhood, and creative dreams—we go there. This isn't just a conversation about publishing a book. It's about daring to live a life that's fully your own, even when the world wants you to shrink. You're going to feel cracked open, seen, and inspired to finally go after that dream. Yeah, the one you've been hiding.What you'll get out of this episode… The behind-the-scenes story of how What Will People Think? took 10 years to write—and why it was worth every momentHow Sara Hamdan turned cultural pressure into powerful creative fuelThe mindset shift that helped her stop writing for validation and start writing for herselfWhy Arab women deserve to be hilarious, heartbroken, bold, and human on the pageWhat it really looks like to chase a creative dream while raising a family and working full-timeInsight into how fiction can become a vehicle for healing generational shameHow comedy became the most powerful tool in rewriting her identity and reclaiming her voiceWhat happens when you stop asking for permission—and write the story you've never seen toldConnect with SaraWEB / sarahamdan.comIG / @bysarahamdanLINKEDIN / @sara-hamdan-writerBOOK / What Will People Think? Want more?

What if every detour in your life was actually a divine redirection toward your greatest purpose? In this bold and beautiful conversation, I sit down with the multitalented Filipina powerhouse Chezka Gonzales—pilot, nurse, military sergeant, blockchain entrepreneur, and co-founder of Michael Cinco Auto Artistry. Her story reads like a Netflix series: teen mom at 16, nurse by 21, pilot by 25, and serial entrepreneur by 30—she's done it all and then some.Chezka's journey is a living masterclass in reinvention, feminine leadership, and divine trust. We talk about navigating loss, leaning into intuition, embracing your “multi-passionate” identity, and how to boldly enter rooms you don't feel ready for. Whether you're pivoting careers, recovering from a life quake, or feeling stuck in one identity—this episode is your permission slip to start messy, dream big, and move anyway.What you'll get out of this episode… How Chezka transformed teen motherhood into a launchpad for epic impact.What happens when you follow divine breadcrumbs instead of fixed life plans?Why your next chapter might live inside your biggest breakdown or career detour.How to stop letting labels define you—and start embracing your multifaceted self.What Chezka learned about intuition, feminine energy, and taking bold action—even when you're scared.Connect with ChezkaIG / @filipinapilotchezkaYT/ @FilipinaPilotChezka Want more?

What if your flaws weren't flaws—but sacred signals from your soul?In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The Prism, and advisor to Hollywood stars, CEOs, and changemakers across the globe. Laura shares her personal journey through generational trauma, childhood neglect, and profound loss—and how she alchemized it all into the healing modality she now teaches to thousands. We dive into the seven ego centers, why trauma blocks intuition, and how you can start reclaiming your power even if you feel broken.This isn't just about woo-woo intuition. This is practical, fierce, real-world magic. Whether you're facing burnout, grief, or self-doubt, this episode gives you the blueprint for healing from the inside out.What you'll get out of this episode… How your childhood patterning still shapes your reactions and realityThe seven ego centers—and how one of them might be silently running your lifeWhat most people get wrong about intuition (and how to finally trust yours)How to start healing trauma without reliving itA daily practice to rewire your reality and embody your future selfThe difference between chasing success and aligning with your soulWhy trauma isn't your fault—but healing is your responsibilityConnect with LauraBOOK / https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708  WEB / https://lauraday.comIG / https://www.instagram.com/lauradayintuit Want more?

Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us don't see coming. From battling silent illness due to breast implants to navigating postpartum depression, chronic fatigue, and the unraveling of a marriage—Amber brings the raw, unfiltered truth about what it means to lose yourself… and rise again.If you've ever struggled with body image, shame, burnout, or found yourself questioning your identity after a major life shift—this one is for you. Get ready for a wild, honest, and soul-stirring conversation about health, healing, womanhood, and owning your truth.What you'll get out of this episode… What breast implant illness (BII) actually is—and how to spot the red flagsThe emotional and energetic toll of explant surgery most doctors don't talk aboutHow postpartum can amplify hidden health issues and unresolved traumaWhat it really feels like to “shed” an old identity—physically and spirituallyWhy some relationships can't survive your healing (and how to know when it's time to walk away)The connection between self-worth, embodiment, and radical self-loveWhy Amber believes “choosing yourself” is the ultimate act of motheringWhere to start if you're navigating a body-based trauma, identity shift, or major life transitionConnect with AmberWEB / ⁠amberleesky.com⁠ IG / ⁠@amberlee.sky⁠ Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong?In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of an Indian immigrant to navigating infertility, redefining fatherhood, and braving the tension between ambition and presence, Sahil opens up about the hard questions we all need to be asking right now.Whether you're chasing external success or learning to feel safe slowing down, this episode will challenge, inspire, and reset what “rich” truly means.What you'll get out of this episode… What happens when your definition of success starts to fail youWhy men are getting lost in today's version of masculinity (and how we fix it)The hidden costs of chasing external validationHow to raise emotionally resilient kids—without overprotecting themThe trap of 50/50 parenting and how to rethink family roles as a teamWhy we must stop pressing the “eject button” on relationships, challenges, and hard conversationsHow to build emotional wealth in a culture obsessed with statusThe daily rituals that bring harmony between ambition and presenceConnect with SahilTwitter / @SahilBloom LinkedIn / @sahilbloom Instagram / @sahilbloom YouTube / @Sahil_Bloom Book / The 5 Types of WealthWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Hey loves! Have you ever looked at your to-do list and felt so bone-deep tired that no amount of sleep, coffee, or hustle could fix it? In this soul-nourishing solo episode, I'm pulling back the curtain on what's really going on when your body is screaming for rest, but your life keeps demanding more. We dive into the invisible energy drains behind burnout, the trauma patterns that keep you stuck in survival mode, and what your nervous system is actually begging you to pay attention to.Whether you're navigating motherhood, ambition, loss, or just that low hum of exhaustion—you're not alone. This is your reminder that you're not broken, you're just burned out. And there is a way through.What you'll get out of this episode… What your exhaustion is actually trying to tell you—and why it's not about getting more sleepThe science behind why women are chronically fatigued (and rarely get real answers)The five trauma responses you might be stuck in (without even knowing it)Why emotional eating, brain fog, and burnout are all nervous system red flagsAncient rituals that support modern-day healing (even when you're short on time)What I discovered about hormone health, energy crashes, and why chai was my turning pointA look at the sacred connection between nervous system healing and ancestral memoryHow to turn your daily tea break into a powerful, healing act of self-loveWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Ever wonder how some people effortlessly build powerful networks, while you're still stuck in surface-level small talk? In this episode, I sit down with my dear friend and publicity powerhouse Selena Soo to spill the secrets behind creating rich relationships — the kind that skyrocket your dreams, expand your inner circle, and nourish your soul.We dive into Selena's signature Six Circles of Connection framework, why introverts can be relationship ninjas, and how to set boundaries with grace (no ghosting required!). Whether you're an entrepreneur, creative, or just craving deeper connections, this episode will shift how you show up in every relationship you have.What you'll get out of this episode… Why building deep, aligned relationships matters more than ever right nowThe secret framework to help you sort your friendships (without guilt)How to ask for what you want — endorsements, collaborations, support — without feeling ickyHow to navigate awkward boundaries and requests with eleganceWhen it's time to forgive… and when it's time to let goWhy your personal growth is the foundation for building your dream networkHow to stop self-sabotaging your relationships and become a magnet for connectionKey Timestamps00:00 – Welcome, fam! Let's talk rich relationships & why you need them03:14 – Selena shares her intention card to set the vibe04:33 – Why you don't need to be an extrovert to build an incredible network06:09 – Breaking down Selena's Six Circles of Connection (this is

Måten vi blir møtt på som barn, former vår selvfølelse og egenverdi. Men det handler også om personlighet og hvordan vi tar imot og bearbeider det vi opplever. Kognitiv terapi kan sees som en opprydding, hvor man ser på tidligere erfaringer og plasserer dem der de hører hjemme. Vonde opplevelser bærer vi med oss hele livet, men kognitiv terapi kan hjelpe oss med å plassere dem riktig, slik at børen blir lettere å bære. I denne episoden av Helhjerta snakker Neeta om “den kognitive diamanten”, som består av tanker, følelser, kropp og adferd. Disse elementene henger sammen og påvirker hverandre. For mange av oss er den største utfordringen å tenke at vi er gode nok.

Have you ever avoided a hard conversation… or ghosted someone instead of working through the discomfort?In today's raw and inspiring episode, I sit down with the vibrant and truth-speaking Justin Jones-Fosu—keynote speaker, TEDx powerhouse, social entrepreneur, and author of I Respectfully Disagree: How to Have Difficult Conversations in a Divided World.Together, we unpack how to move from confrontation to conversation—whether you're navigating family drama at the holidays, challenging dynamics in the workplace, or identity-based tension on social media. Justin shares his signature frameworks like the Circle of Grace and Asymmetric Insight, helping us understand why most of us get triggered and shut down when disagreement shows up—and what to do instead.This episode is a must-listen for anyone who wants to disagree without disrespect, set healthy boundaries with compassion, and be brave enough to listen even when it's hard.What you'll get out of this episode… Why we default to avoidance, ghosting, or shutting down—especially with the people we care about mostA powerful question that can shift your entire approach to disagreementHow to prepare yourself emotionally before a hard conversation even beginsWhat neuroscience and social psychology reveal about why we assume others “just won't get us”The real difference between boundaries and emotional walls—and how to tell which one you're buildingHow to navigate conflict with family members without losing your voice (or your peace)A framework for connecting with people you deeply disagree with—without betraying your own valuesStories that will challenge your assumptions about what's possible in healing conversationsWant more?

What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul. From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows. What you'll get out of this episode… What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soulThe surprising spiritual lesson Ashok learned after facing his near-death experienceHow to break free from patterns you didn't choose, but inheritedThe real reason joy might feel out of reach—and how to reframe your relationship to itHow to raise emotionally free kids (even if you weren't raised that way yourself)Why healing others might be the key to finally healing yourselfA powerful new way to respond to triggers—without losing your centerWhat it actually takes to rewrite your story after betrayal, loss, or heartbreakKey Timestamps00:00 – Welcome + invocation to anchor the episode03:06 – Meet Ashok Thakur & his epic journey06:51 – From financial success to rock bottom overnight10:00 – Divorce, betrayal & the start of a spiritual reckoning13:46 – Growing up with 8 siblings & losing his father at 2115:30 – His near-death experience & choosing to return21:30 – Healing through service: How helping others healed him26:10 – “How is that working for you?” – the question that changes everything29:53 – Cultural karma, father wounds & ancestral beliefs34:00 – Ashok's “bubble theory” for healing the past46:38 – Conscious parenting: Raising emotionally free kids51:17 – Can we change our karma? Ashok's answer55:22 – How to connect with Ashok & his daily spiritual practice58:40 – Rapid-fire “That Sucked, Now What?” lightning roundWant more?

What do you do when your old self no longer fits, but the new you hasn't fully arrived yet? In this heart-centered solocast, I'm taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up. Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!What you'll get out of this episode… Why your “stuck” feelings might actually mean you're exactly where you need to beWhat it really looks like to hold space for reinvention (without burning out)How small, sensory rituals (like chai!) can anchor you during big life changesThe silent danger of “success fatigue” and how to tell if you're secretly in itWhat questions you must ask yourself before stepping into your next chapterHow to recognize when you're clinging to old identities that no longer serve youA powerful reframe for making yourself unavailable for energy-draining conversationsKey Timestamps00:00 – What to do when the old you doesn't fit anymore05:55 – The anxiety of reinvention & why you don't need to have it all figured out08:14 – Invitations to brave your own “gap season” and trust the in-between10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking23:09 – What I'm no longer available for—and why it matters for your next evolution25:11 – Your invitation to stop playing small & step into your next era✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can't wait to see you there!☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.Want more?

Get ready for a powerhouse conversation, Brave Table fam!

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it's a necessity. In this soul-nourishing solo episode, I'm walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what's going on around you.From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you've ever felt overstimulated, emotionally depleted, or like you don't have a sanctuary to just be, this episode will guide you back to yourself.What you'll get out of this episode… Your nervous system needs physical and emotional cues that you are safe.A safe space is more than aesthetics—it's about boundaries, mindset, and energy.Emotional freedom begins when you stop outsourcing validation.Peace is not found in perfection—it's found in your ability to let go.Solitude isn't loneliness—it's your most powerful self-connection tool.You can't control life, but you can learn to trust yourself through it.Want more?

Ever wonder how some women turn their hardest seasons into their greatest growth? In this powerful episode of CEO School, host Suneera Madhani sits down with Dr. Neeta Bhushan—bestselling author, speaker, founder, and host of The Brave Table podcast—to talk about resilience, emotional health, and the art of coming back stronger. Live from the Millionaire Founders Club Retreat, Suneera and Neeta dive deep into grief, reinvention, motherhood, entrepreneurship, and the importance of creating emotional safety in leadership and life. Neeta shares her personal story of profound loss, her journey to emotional healing, and the micro-resets that help high-achieving women reclaim joy every day. In this episode, you'll learn:

Welcome to this week's episode of The Brave Table, where we're diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize. In this episode, we are joined by health expert and functional medicine coach, Bernadette Abraham, who is dropping some serious knowledge about how mold affects our bodies and what we can do to fight back.From understanding the impact of mold on energy, hormones, and cognitive function to practical tips on how to eliminate it from our lives—this episode is packed with invaluable info that can change the way you look at your environment and your health. Whether you're a busy mom (shout out to all the mamas out there), a wellness warrior, or simply someone looking to optimize your health, this episode is for you!What you'll get out of this episode… The hidden dangers of mold: Why it's not just a cosmetic issue but a serious health risk that could be affecting you and your family.How mold impacts your body: From chronic fatigue to brain fog, find out what symptoms you should be looking out for.Practical tips for mold prevention: Learn how to protect your home, car, and environment from hidden mold exposure.The importance of detoxing from mold: Discover the supplements and strategies that will help you detoxify and reclaim your energy.Parenting tips for healthier kids: How to raise healthy eaters in a world full of processed foods and hidden additives.Bernadette's personal health journey: Hear about her transformation from engineer to health expert and how her passion for wellness drives her work.Key Timestamps[00:00:00] – Introduction to Bernadette Abraham and her journey into health and wellness[00:02:30] – How mold affects energy, brain function, and overall health[00:06:30] – The shocking truth about how mold can impact children's health[00:10:30] – 5 key signs that mold could be affecting your health[00:14:00] – How to reduce mold exposure in your home and car[00:17:00] – The importance of detoxing from mold and mycotoxins[00:24:00] – Bernadette's advice on the most underrated supplements for mold detox[00:30:00] – The relationship between preservatives, additives, and your child's behavior[00:35:00] – Final thoughts and rapid-fire questions with BernadetteTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Let's talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you're deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I'm diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it's something you can actually fix… or if it's time to walk away for good.We'll break down the four types of attachment styles, explore how trauma bonding keeps you stuck in cycles of dysfunction, and uncover the exact steps you need to take to rewire your patterns and build the secure love you deserve. Whether you're healing from a toxic relationship or trying to understand your own emotional triggers, this is the must-listen episode for you!What you'll get out of this episode… Anxious-avoidant dynamics aren't about chemistry—they're about unhealed trauma.Your attachment style forms in childhood and subconsciously shapes your relationships.These dynamics can only shift when both partners commit to inner work.Self-awareness, emotional regulation, and clear communication are non-negotiables.Sometimes, the bravest thing you can do is walk away from a love that isn't safe.You can rewire your attachment style and learn to love from a secure, healed place.Key Timestamps00:00 – Intro01:27 – The anxious-avoidant relationship cycle explained05:30 – Signs you're in an anxious-avoidant relationship07:10 – Why opposites attract: The hidden trauma bonds08:29 – Can this dynamic be fixed… or is it time to walk away?10:16 – The steps to building a secure, healthy relationshipTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Send us a textWhat if your greatest breakdown could lead to your most powerful breakthrough?In this powerful episode, I sit down with emotional health expert, 5x award-winning author, and host of The Brave Table podcast, Dr. Neeta Bhushan. A former cosmetic dentist turned resilience coach, Neeta shares her remarkable journey of loss, healing, and radical reinvention. From navigating grief and narcissistic relationships to redefining self-worth and overcoming burnout, Neeta opens up about the messy middle that so many women face—but few speak about.We dive deep into how to process suppressed emotions, let go of limiting beliefs, and reconnect with your inner strength so you can rebuild with more clarity, purpose, and confidence. If you've ever felt stuck in the chaos of life's unexpected turns, this conversation will give you the tools and courage to rise, reset, and reclaim your power.It's raw. It's real. It's the truth about what it means to fall apart—and come back stronger.Neeta Bhushan's Instagramhttps://www.instagram.com/neetabhushan/They Say It Takes A Village Instagram:https://www.instagram.com/ittakesavillage.me/Wear That Now Instagramhttps://www.instagram.com/wear.that.now/

Hello, Brave Table fam! Oooof, today's episode is pure medicine for your soul—and honestly, I've been dreaming of this sit-down with Dr. Shefali Tsabary for years. You've probably heard her on Oprah, or maybe you've devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we're unpacking today.We went all the way in on what it means to awaken as a woman, especially if you've been playing the “good girl” for too long. We unpack why women—especially those from immigrant, Asian, or traditional backgrounds—feel stuck in roles that shrink them. We talked about breaking the cycle of perfection, what it really means to sit with pain, and how to be a present parent without losing yourself in the process.So, if you've ever felt torn between being the “good girl” and living your wildest truth, or are in the middle of a reinvention season—this episode is calling your name. Pull up a seat, it's time to get brave!What you'll get out of this episode… The “good girl” archetype is a lie.Pain is not your enemy—it's the portal to your most awakened self.Conscious parenting isn't about perfection, it's about presence.You don't have to heal before becoming a parent—parenting is the journey of healing.It's okay if your awakening makes others uncomfortable. Keep rising.Gentle parenting isn't about coddling—it's about connection.Let go of legacy expectations (doctor, lawyer, engineer) and step into your soul's truth.Key Timestamps00:00 – The lie of the “good girl” archetype 06:30 – Breaking generational cycles with in-laws and elders10:00 – How pain becomes the portal to awakening14:30 – The trap of toxic positivity and how to reclaim your true self17:00 – Conscious coaching & transforming your life with Dr. Shefali's Institute21:15 – Holding space as a mother while healing your inner child27:00 – Gentle parenting vs conscious parenting—what's the difference?32:00 – How to raise emotionally resilient kids in the digital age33:50 – What to do when you awaken, but others around you don't36:00 – All about The Conscious Circle community37:00 – Spill the Chai: Guilty pleasures, chai recipes, and brave confessionsTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one's for you.In this soul fire solo episode, I'm diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it's a toxic relationship. Maybe it's an old identity you've outgrown. Whatever it is—if it's not serving you, it's time to release it.

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters—Dr. Lalita and Simone Heng—and let me tell you, we did not hold back. From getting shushed (multiple times) in a Tallinn café to unpacking what it really means to be a brown, bold, and brave woman in today's world, this episode is the unapologetic, heart-expanding chat you didn't know you needed.We're getting into everything: growing up the “rainbow sheep” of our families, healing generational wounds, thriving in male-dominated industries, and building deep, aligned female friendships that aren't just “transactional.” So pull up a seat, pour your matcha (or your wine), and get ready to feel seen, heard, and maybe even a little called out—in the best possible way.

Let's get one thing straight—being rich isn't just about what's in your bank account. It's an energy, a vibration, and a soul-led decision. In this episode, I'm breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn't about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people.If you've ever felt stuck around money, repeating affirmations without seeing results, this conversation will crack you open. I'm sharing the mindset shifts, daily practices, and bold decisions that helped me embody wealth before the dollars showed up. No fluff. All truth. You ready to stop chasing and start attracting? Let's go, fam.

Okay, Brave Table fam—this one's for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer—and ohhh honey, did we go there.

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I'm breaking down exactly how to change your life — yep, your whole freakin' life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward) from life's messiest moments — and you'll walk away ready to reclaim your magic.This is your blueprint to go from surviving to THRIVING. So whether you're heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let's build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you'll want a journal for this one.What you'll get out of this episode… ✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff ✨ A deeper understanding of your Bounce Factor and how to build it starting today ✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling) ✨ A powerful 90-second practice to regulate your nervous system and stop spiraling ✨ How to rewire your brain for success through tiny, bold micro-shifts ✨ The truth about toxic relationships — and how to curate a circle that fuels your growth ✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up ✨ Free tools, journal prompts & 50+ pages of resources to guide your journeyTIMESTAMPS00:00 – Let's go: Why 90 days can change everything02:00 – What is the Bounce Factor (and how to build it)04:30 – Step 1: Reframe your challenge05:00 – Step 2: Expand your emotional capacity08:00 – Emotional regulation & strengthening the vagus nerve10:00 – Step 3: Make audacious micro shifts12:30 – Step 4: Strengthen your resilient relationships13:30 – Step 5: Trust the suck15:00 – Post-traumatic growth & who you're becoming nextTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Fam, this one's a ride. We're diving deep into what it really means to RECEIVE—love, support, healing, and your own power.My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women's wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves.We talk burnout, the beauty industry's dark side, and how reconnecting with your roots might be the medicine you've been missing.If you've been feeling depleted or disconnected—this is the conversation you need.

Hey loves, did you know your brain is wired for discomfort? Yeah, it's true. And guess what? That discomfort is actually your superpower. Today, I'm getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I've been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It's all about embracing discomfort and owning your life again. So if you're ready to stop running from discomfort and start thriving in it, grab a cup of tea and let's dive in.What you'll get out of this episode… The Secret to Embracing Discomfort: How leaning into the tough stuff can actually be your superpower in rebuilding your life.Neuroplasticity 101: Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro.Emotional Expansion: Learn how naming your emotions and sitting with them can boost your emotional resilience.Community = Success: The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness.The Power of Generosity: How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined.TIMESTAMPS[00:03:00] Introduction: Embracing discomfort as a superpower [00:05:00] Choosing your hard: Why discomfort is necessary for change[00:08:00] Rewiring your brain: Micro moments of stress and resilience[00:10:00] The emotional toolbox: Handling tough feelings and emotional growth[00:13:00] Naming emotions and emotional expansion[00:16:00] The power of community and social support in rebuilding your life[00:19:00] Giving back: How helping others helps YOU grow[00:21:00] Closing thoughts and where to find more supportTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Brave fam, this one is so necessary—for anyone who has ever questioned their leadership, their belonging, or their ability to receive.What if leadership wasn't about domination, hustle, and constant doing? What if it was about devotion, deep care, and learning to receive as much as we give? That's exactly what today's guest, Nisha Moodley, has devoted her life's work to teaching.Nisha Moodley is a women's leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day. She has spent over two decades guiding women to liberate their leadership, trust in community care, and rewrite what it means to be a sovereign yet deeply connected leader. Oh, and she's also a mama of two navigating love, co-parenting, and partnership after divorce. So yes—she gets it.What you'll get out of this episode… How to shift from “doing it all” to leading with devotion & easeWhy deep sisterhood & community care are essential (especially for women)The hidden cost of hyper-independence & why learning to receive is powerful AFPractical ways to build a support system that actually supports youHow to redefine leadership—so it works for you, your family & your lifeAn inside look at co-parenting, conscious relationships & dating as a single momLet's get into it.

Brave fam, this episode will change how you think about health, longevity & healing.

Okay, besties, we need to talk. There's a side of femininity that isn't all about goddess energy and divine flow—it can get toxic. In this solo episode, I'm calling out the four sneaky ways toxic femininity shows up in our lives—and, let's be real, we've ALL been there. Whether it's playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth, we're diving deep into how these patterns hold us back and how to reclaim our power.Plus, I'm spilling some hot takes on pop culture, sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self.What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energyOh, and let's not forget—the juiciest pop culture example that might just ruffle some feathers

Running on empty, but still telling yourself, “Just keep going”?We've all been there—hustling, grinding, ignoring the exhaustion because that's just life, right? Wrong. Burnout isn't a badge of honor—it's your body's way of saying, “Hey, something's gotta change!”Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, she's here to help you do the same.So if you're feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.✨ Want more of Neeta's wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.Tag us with your biggest takeaways—we want to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Hello, hello, Brave Table fam! Buckle up, because today's episode is a whole masterclass in braving your financial freedom — and we're doing it with the one and only John Lee. This man went from working in his parents' Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A's).John drops truth bombs about why dyslexia was his superpower, how thinking outside the box beats straight As every time, and how AI and creativity are the ultimate power couple of the future. Oh, and parents? If you've been stressing about your kids' grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring.Ready to rethink everything you know about success? Let's dive in.What you'll get out of this episode… Your limitation is your superpower if you own it.Creativity and EQ will outweigh straight A's.AI isn't to fear but to embrace.Success comes from learning from doers, not talkers.The future favors creators—start now.Spiritual alignment + action = unstoppable success formula.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In this Plot Twist episode, Dr. Neeta Bhushan shares her powerful journey of resilience, self-discovery, and transformation. On the surface, she had it all—a thriving dental practice, financial success, and a picture-perfect marriage. But behind the scenes, she was trapped in an abusive relationship, living in fear, and hiding the truth from everyone, including herself.Neeta takes us back to the pivotal moment on New Year's Eve in 2011 when she finally admitted to herself that she was in a toxic marriage. That night, she made the life-altering decision to walk away, leaving behind the illusion of success and stepping into the unknown. In this raw and emotional conversation, she opens up about the fear, shame, and self-doubt that kept her stuck for so long—and the courage it took to break free.From rebuilding her life from scratch to immersing herself in personal growth, stand-up comedy, and improv, Neeta shares how saying yes to the unknown led her to a purpose greater than she ever imagined. Now a best-selling author, emotional health advocate, and global speaker, she inspires others to turn their pain into power.If you've ever felt stuck in a life that looks good on paper but feels completely wrong inside, this episode is for you. Neeta's story is a testament to the strength it takes to start over—and the magic that unfolds when you do.Send us a text message. We'd love to hear from you!

All right, loves, welcome back to The Brave Table! It's March, the month of new beginnings, rebirth, and, let's be real—shaking things the hell up. Today, I'm asking you a question that might just crack open a part of you that's been waiting to be set free: What's alive for you? And what's burning for you?We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we're flipping the script on leadership, success, and how we navigate life's biggest transitions. And loves, I'm taking you behind the scenes of my own journey—how saying yes to a TEDx talk with just three weeks' prep rocked my world, how my Ayurvedic healing and biohacking obsession as a mama is expanding, and why I'm finally embracing a slower, more spacious way of being.If you've been feeling stuck, if you're craving a shift but don't know where to start, or if you just need permission to pause—this episode is for you. So, grab your chai (or matcha, I won't judge), settle in, and let's get into it.What you'll get out of this episode… Self-check-ins are essential for growth and transformation.True leadership comes from trust, intuition, and softness—not doing more.Feeling stuck means growth is coming.Releasing the old is necessary for stepping into a new version of yourself.Learning to ask for help isn't weakness—it's an act of bravery and self-awareness.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I'm sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn't want you to hear. We're talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life).Dr. Chiti's got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She's not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She's here to shake up the system and show us how to brave our health — with intention. If you're tired, inflamed, bloated, or just straight-up confused by all the health noise, this one's for you.What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat.Detoxing isn't a luxury — it's giving your body space to heal.Everyday toxins — from shampoo to containers — quietly harm your health.Women need unique fasting rules — hormones change everything.Own your health — ask better questions and treat the root.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn't about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back?In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, Now What?, to talk about what it really takes to move through life's hardest moments. Dr. Neeta's story is one of profound loss—losing her mother, father, and brother before she turned 19—and the journey she took to rebuild herself while navigating perfectionism, high-achiever pressure, and cultural expectations.But this isn't just about survival. It's about rewriting the way we think about resilience, breaking generational cycles, and learning how to meet life's challenges without burning ourselves out in the process. We talk about redefining strength, breaking generational patterns, and the tension between raising resilient kids while also protecting them from pain.

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Brave Table fam, buckle up! This week, I'm sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she's not holding back. We're talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn't have. This episode is for you if you've ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships.Get ready to be inspired, triggered, and maybe even a little shook. It's brave, it's bold, and it's everything you didn't know you needed.What you'll get out of this episode… You can't change family, but you can change your perspective.Grieve the Childhood You Didn't HaveNot every friendship needs a goodbye.Trust your gut when the vibe feels off.Be the friend you seek—honest, vulnerable, and boundaries.TIMESTAMPS[00:00:00] Intro: Why Vasavi is back on the Brave Table[00:01:00] Navigating friendships: When to hold on and when to let go[00:03:00] Family dynamics: How acceptance can change everything[00:07:00] Grieving the childhood you didn't have[00:15:00] Cultural expectations vs. personal peace[00:18:00] The art of the slow fade: Why not every relationship needs closure[00:21:00] Honesty and vulnerability: Becoming what you seek[00:27:00] Tight circles, ride-or-dies, and knowing your people[00:30:00] Closing thoughts: Making peace with what isTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Alright, Brave Table fam—let's talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you've been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I've been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I'm sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let's dive in!What you'll get out of this episode…  Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Alright, Brave Table fam—buckle up, because today's episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay's journey is nothing short of inspiring.But this episode isn't just about coffee—it's about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we're spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels.So if you've ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one's for you.What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles.Growth comes from discomfort—Vinay moved cities to avoid stagnation.Health is wealth—Vinay's high blood pressure at 30 was his wake-up call.Big problems fuel big solutions—Vinay turned caffeine struggles into a business.To pivot, ignore the noise, embrace uncertainty, and go for it.TIMESTAMPS[00:00:00] Intro: My Brother's Wild Health Journey[00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things”[00:06:00] The Moment Vinay Knew He Needed to Change His Life[00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body[00:19:00] Braving a Career Pivot: From Real Estate to Superfoods[00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative[00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure[00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement[00:39:00] The Reality of Entrepreneurship & Handling Naysayers[00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity[00:47:00] Final Hot Takes: What It Means to Be BraveTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

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Hey, Brave Table fam! Buckle up, because today we're going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouseMichelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y'all, she gets it because she's lived it.We're talking about the real, unfiltered side of motherhood—the parts that don't make it to Instagram. The guilt, the exhaustion, the unexpected grief of your pre-mom self, and the wild emotional rollercoaster of trying to do it all (spoiler: you don't have to!). Michelle shares her own journey of stepping away from a prestigious legal career, facing miscarriage heartbreak, and redefining success on her terms.So if you're feeling stuck, overwhelmed, or just need a permission slip to slow the hell down—this is your episode! Pour that tea (or wine, we don't judge), get comfy, and let's get brave together.What you'll get out of this episode… The shift from high-achieving lawyer to motherhood is far from seamless.Burnout affects mind, body, and emotions—think hair loss and gut issues!Emotional regulation starts with you—heal, and your kids learn too.Grieving your pre-mom self is real—you're evolving, not disappearing.Letting go of control unlocks the life you truly want.TIMESTAMPS[00:00] We're taking photos & tech fails—Welcome to the chaos![01:00] Meet Michelle: Lawyer to burnout coach? Say what?![02:30] The moment Michelle knew she had to slow TF down[06:00] Unlearning the “busy badge” and breaking free from productivity addiction[09:00] The real talk on marriage & motherhood: "Who even IS this person I married?"[12:30] The shift from first baby to second—aka: holy sh*t, what just happened?[17:00] Feeling lonely while never being alone—yep, it's a thing[22:00] The deposition that changed everything—when Michelle walked away from law[30:00] Somatics, nervous system healing & the magic of shaking it out[35:00] Generational cycles: When grandma hands out candy behind your back [41:00] Five miscarriages & learning to trust divine timing[46:00] "Can I be okay if this doesn't happen for me?"—Releasing control[52:00] Rapid-fire: Michelle spills the chai![55:00] What's next? The season of expecting moreTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Alright, fam, buckle up because today, I'm dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I'm laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet-lagged toddlers starting school two days post-move—what was I thinking?!), this episode is for anyone who's ever considered shaking things up and saying YES to a whole new adventure. Let's get into it! What you'll get out of this episode…  Moving abroad is thrilling but requires resilience for growth. Moving abroad shocks your system—prioritize rest, not just logistics. Kids are resilient, but routine is crucial. Dubai life is next-level for safety, support, and opportunities. A strong foundation is key, or the glam will overwhelm you. Before moving, assess your network, trust your gut, and embrace adventure. TIMESTAMPS 00:00 - Welcome to The Brave Table: My Big Move Abroad 02:00 - The shocking stats on Americans who never leave their hometowns 04:30 - What I got COMPLETELY wrong about moving with kids 06:45 - Jet lag, school drop-offs, and the reality of getting sick mid-move 10:30 - The emotional side of leaving familiarity behind 12:00 - Why having a solid center is non-negotiable 14:00 - The SAFETY factor: What hit me hard before we left the U.S. 16:30 - The support system you didn't know existed abroad 19:00 - The insane efficiency of life in Dubai (DMV in 45 min?!) 22:30 - The three things you MUST consider before moving abroad 24:00 - Wrapping up: Are you ready to say YES to the adventure of your life? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Welcome back, Brave Table fam! This week, we're diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you've ever wondered why you're stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavita Jhaveri, is a world-renowned love and relationship coach with over 15 years of experience helping people cultivate what she calls "soul-level love." She's giving us the tea on everything from breaking toxic cycles to rewiring our beliefs about love and intimacy. So grab your chai, buckle up, and get ready for some serious breakthroughs. What you'll get out of this episode…   Unhealthy relationships start with family dynamics; healing begins at the root. True connection requires embracing vulnerability, even when it's uncomfortable. Understanding your parents' patterns reveals how they shape your relationships. Letting go of baggage attracts healthier relationships. Healing blends tradition, breaking patterns, and cultural navigation. TIMESTAMPS 00:00 – Intro: Braving Love & Relationships 02:12 – Meet Kavitha: Love Coach Extraordinaire 05:41 – Why "The One" Won't Complete You 08:19 – Breaking Free from Family-Induced Patterns 13:13 – The “Parent Work” Method: Rewiring at the Root 20:57 – Raising Your Standards and Releasing Old Patterns 31:09 – Are Your Emotional Needs Being Met? 38:40 – How to Heal Familial Wounds for Better Relationships 46:08 – Nuances in South Asian Relationships 50:29 – Final Words & Free Relationship Summit Info To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

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Buckle up, Brave Table fam! This episode is fire—and not just because Jen Kem is in the house dropping unicorn energy all over the place. Jen and I dive into the messy, magical truth about building a unicorn team, why innovation thrives on community, and how Gen Z is rewriting the rules of work and play. You'll learn how to find your leadership energy, avoid donkey-level burnout, and live the “Fancy Lazy” life—working smarter on what really matters. We're spilling the tea on how to navigate big ideas, mobilize your vision, and rally the right people around you so you can step into 2025 as the innovator the world needs. From bold advice for moms and moguls to calling out toxic work dynamics and jackass energy—this episode will leave you inspired, equipped, and ready to rally your unicorn squad. What you'll get out of this episode…  Unicorn teams start with knowing your leadership type. Focus on the right hard things to conserve energy and work smarter. The best innovations come from collaboration, not solo hustle. Fancy Lazy is doing what energizes you and delegating the rest. Beat self-doubt with systems and unicorns. TIMESTAMPS 0:00 Welcome + Jen Kem's Unicorn Energy 3:35 Are Gen Z Workers Really “Entitled”? 6:36 The Key to Innovation: It's Not Solo Work 10:15 Unicorns, Donkeys, and Jackasses Explained 20:54 The Unicorn Innovation Model 34:50 Jen's Journey: From Bullying to Business Powerhouse 40:15 Fancy Lazy: Work Smarter, Not Harder 55:00 The Triple-A Threat: AI, Automation & Asians 58:15 Jen's Final Takeaway: The World Needs Your Ideas To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Welcome back, Brave Table fam! Today, I'm sitting down with the unstoppable Christine Hassler, who's dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We're diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you're rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one's for you. Plus, Christine shares how she called in her partner and transformed her life—and how you can too! Grab a chai and tune in because we're getting real, raw, and brave. What you'll get out of this episode…  Healing your inner child fosters healthier relationships. Letting go of "must-haves" invites true connection. Slowing down doesn't diminish your worth. Regulate your nervous system to find calm. Bravery is trusting the process amid uncertainty. TIMESTAMPS 00:00 Find Your Brave Space 01:49 Christine Hassler's Journey 05:20 Overcoming Uncertainty 10:45 How Limiting Beliefs Drive You 21:20 Navigating Disappointment in Life & Love 28:10 How to Attract Your Soulmate 33:17 Unlock Your Feminine Power 46:06 Spilling the Chai 50:59 Expert Advice on Life Transitions & Personal Transformation 51:48 Actionable Steps for Braver Living To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within. Together, we unpack energy, movement, and spirituality—how these elements blend into a full-body prayer that not only transforms physical pain but liberates emotional blocks and opens pathways to the divine. You'll laugh, cry, and be inspired to say yes to adventure, healing, and a little mystical magic along the way.