RED FM Toronto

In this segment, host Shameel Jasvir was joined by Dr. Harish Verma for an informative discussion on fasting and its effects on health. The conversation explored different types of fasting, how fasting works, its health benefits, and the right way to practise fasting for overall well-being.

In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on the gap between job promises and workplace reality. The conversation explored expectations set during interviews, working hours, wages, workplace exploitation, and who should be held accountable when employers fail to deliver on their commitments. Callers also shared their experiences and perspectives on the challenges they have faced at work.

In this segment, host Taranjeet Kaur Ghuman was joined by Kanwar Sierah for a discussion on the recent PGWP refusals affecting international students in Canada. The conversation explored the reasons behind the refusals, the impact of changing immigration policies, and concerns surrounding the role of colleges, recruitment agents, and government policies in the growing uncertainty faced by international students.

In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for an engaging open-line discussion on whether keeping pets at home is an act of love and care for animals or a form of animal captivity. The conversation explored the responsibilities of pet ownership, animal welfare, and the ethical questions surrounding keeping pets, with callers sharing a wide range of perspectives on the topic.

In this segment, host Shameel Jasvir was joined by lawyer Brij Mohan for a discussion on two major legal developments in Canada. The conversation examines the proposed Online Harms Act, its impact on online platforms, child safety, and concerns around government regulation. The episode also explores a recent high-profile drug trafficking case involving a multi-million-dollar seizure in Windsor, discussing the court's decision, the legal reasoning behind it, and what the case reveals about Canada's justice system.

In this segment of Tuhada Nazariya, host Rishi Nagar led an open-line discussion on the growing involvement of young people in crime and gang culture. The conversation explored the reasons why more youngsters are being drawn towards criminal activities, the influence of money, social pressures, family circumstances, and the role of society and political leadership. The discussion also focused on what can be done to address the issue and the collective responsibility of families, communities, and institutions in guiding young people towards a better future.

In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on the growing use of artificial intelligence in everyday life. Listeners shared how they use AI for work, studies, and daily tasks, while discussing whether it serves as a helpful tool or an easy shortcut. The conversation also explored the increasing dependence on AI and its impact on critical thinking, learning, and the use of traditional resources.

In this segment, host Shameel Jasvir was joined by Dubai-based journalist Asma Ali Zain for a discussion on Canada's changing immigration policies and the challenges they have created for families. Drawing from her personal experience, she shares the difficulties of navigating new visa and permanent residency requirements, the impact on international students and their families, and the growing challenges of settling in Canada under the revised immigration rules.

In this segment, host Shameel Jasvir was joined by Raj Jhajj, Community Activist, for an insightful discussion on Canada's recent wildfire crisis. The conversation explores the factors contributing to the increasing frequency and intensity of wildfires, the challenges faced by affected communities and emergency responders, and the steps that can be taken to reduce future risks and better prepare for such disasters.

In this segment, host Chetna Chouhan was joined by author Chetna Keer for a conversation about her novel Maharaja's Mohra. The discussion explores the inspiration behind the book, the story of Rani Mora and her relationship with the Maharaja, and the historical events that form the backdrop of the novel. The episode offers listeners a glimpse into the characters, history, and themes that bring this story to life.

In this segment, host Taranjeet Kaur Ghuman was joined by Lakhvir Lal, Mortgage Advisor, for a discussion on the controversy surrounding Ontario MPPs' hotel expenses paid with taxpayers' money. The conversation explores whether repaying the money alone is enough, how accountability differs for public officials and ordinary citizens, and what this means for public trust. The episode also examines the issue from a financial perspective, drawing connections to personal responsibility and accountability in everyday life.

In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on who bears the greater responsibility for keeping cities clean—the residents or the local government. Listeners shared diverse opinions on civic responsibility, public services, littering, and community awareness, exploring how both individual actions and municipal efforts contribute to maintaining cleaner, more livable neighbourhoods.

In this segment, host Taranjeet Kaur Ghuman led an engaging discussion on whether people in Canada prefer living within their own communities or in multicultural neighbourhoods. The conversation explored the advantages and challenges of both, from cultural familiarity and a sense of belonging to diversity and broader social connections. Listeners shared a range of perspectives, with many expressing a preference for multicultural communities while others highlighted the value of living among their own community.

In this segment, host Shameel Jasvir was joined by Inderjit S. Bal, Founder Member of the World Sikh Organization (WSO), for a conversation inspired by the film Satluj. The discussion reflects on the life and legacy of Jaswant Singh Khalra, his work in exposing enforced disappearances during Punjab's militancy era, and his visit to Canada, where Bal interviewed him just months before his kidnapping. The episode also explores the film's Canadian connection and Khalra's enduring impact on the Sikh community.

In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for a thoughtful discussion on shifting our mindset from complaints and negativity to gratitude and positivity. The conversation explores how embracing an attitude of shukrana, focusing on what we have instead of what we lack, and changing our perspective can help us navigate life's challenges with greater peace, contentment, and optimism.

In this segment, host Shameel Jasvir was joined by Harminder Dhillon, Climate Change Activist, for a practical discussion on how households can save money by using energy more efficiently. The conversation explores the cost-saving benefits of electric vehicles, heat pumps, smart energy use, off-peak electricity rates, and other sustainable technologies that can help reduce utility bills while contributing to a cleaner environment.

In this segment, host Shameel Jasvir was joined by Dr. Jamshid Ali Khan, Academician and Commentator, for an insightful discussion on the changing demographics of Punjab and the rise in its Muslim population. The conversation explores historical population shifts following the Partition, census trends over the decades, migration from other Indian states, the factors driving these changes, and what they mean for Punjab's social and demographic landscape.  

In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.

In this segment, host Chetna Chouhan was joined by journalist Amrit Singh Mann for a thoughtful conversation about building a career in mainstream British media while staying connected to Sikh identity and values. The discussion explores his journey into journalism, the experiences and stories that shaped him, and how Gurbani continues to influence his perspective and approach to storytelling.

In this segment, host Taranjeet Kaur Ghuman was joined by Harinder Singh Sahota, a social worker specializing in mental health and addiction, for an important conversation on men's mental health. The discussion explores the stigma surrounding emotional well-being, societal expectations placed on men, and the unique challenges faced within the South Asian community. The episode also highlights that men account for a significant majority of suicide deaths, emphasizing the need for open conversations, early support, and greater awareness around mental health.    

This podcast explores the life and musical journey of singer Anu Syed Chauhan, from where it all began to the experiences that shaped her as an artist. In conversation with host Chetna Chauhan, she shares personal stories, memorable moments, and the passion behind her music, while treating listeners to beautiful live performances throughout the episode.

In this segment, host Shameel Jasvir was joined by Rekhta Foundation's Founder, Sanjiv Saraf and Huma Khalil, Creative Director, for an inspiring conversation about preserving and celebrating the literary heritage of the Indian subcontinent. Rekhta's mission to make Urdu, Hindi, and other Indian languages accessible through digital archives, books, festivals, films, and cultural initiatives that have reached millions worldwide. The episode also explores Rekhta's growing presence in Canada, where it is bringing literary events, poetry, storytelling, and cultural programs to connect the South Asian community with its rich literary traditions.

Journalism isn't just a career — it's a calling. Ramneek Gill joins us to talk about navigating the fast-paced world of news while breaking down barriers as a woman of colour in media. From the stories she tells, to the spaces she occupies, Ramneek reflects  what it truly means to show up, speak up, and change the conversation. From newsroom hustle to leadership roles,  we dive into the realities of working in media, navigating identity, and breaking barriers in spaces not always built for you. A powerful conversation on ambition, representation, and rewriting the narrative.

They came to play — and they're changing the game. In this spirited episode, five remarkable women at the heart of Canadian women's cricket share their journeys on and off the pitch. From smashing stereotypes to building a team culture rooted in belonging, Cami, Zeel, Saachi, Rabjyot, and Prakriti prove that when women pick up the bat, they don't just play the sport — they rewrite the rules.

She's the caregiver, the overachiever, the one who holds it all together - but at what cost? Psychotherapist Parneet brings her clinical expertise and cultural insight to an honest conversation about burnout among Southeast Asian women. Unpacking the pressures of perfectionism, family expectations, and silent suffering, this episode is a powerful reminder that rest is not a reward, it's a right.

Theatre has long been a mirror to society — and Sabina Singh is using it as a tool for transformation. In this episode, Sabina takes us behind the curtain to explore how purposeful storytelling on stage can challenge narratives, spark conversations, and give voice to those who are rarely heard. A must-listen for anyone who believes in the power of art to move people.

In this heartwarming episode, we sit down with Uzma Aziz Irfan to shine a light on the unsung heroines woven into the fabric of our communities. From quiet acts of service to powerful ripples of change, Uzma shares stories and reflections that remind us why everyday women deserve to be celebrated — not just once a year, but always.

What is the real purpose of religion in today's world? Is it ritual alone, or the shaping of human character? In this thoughtful conversation, commentator and activist Veer Bhupinder Singh shares insights on why true faith begins with honesty, humility, discipline, and becoming a better human being.

Could Helping Someone Be a Trouble in Today's World?

Will AI take over Humans ? Guest: Kam Bal, CEO CIMT College Host; Shameel Jasvir, RED FM Toronto

Most of the street drugs are laced with fentanyl Guest: Sgt Amarjeet Kahlon, Toronto Police Service Host: Shameel jasvir, RED FM Toronto

Ontario Premier Doug Ford's Reagan-themed anti-tariff ad was meant to defend Canadian workers — but instead, it triggered a full-blown diplomatic storm. Within hours, Donald Trump accused Canada of "fraud," cancelled all trade talks, and reignited tariff tensions just weeks before a crucial U.S. Supreme Court ruling. With over $900 billion in annual trade on the line, was this ad a bold stand or a reckless political stunt that cost Canada leverage at the worst possible time? Listen to the full debate: Did Doug Ford make a mistake running the anti-tariff ad against the U.S.? Hosts: Jatinder Gidda & Raghav Choudhary

Ontario has banned speed cameras and launched a $210 million Road Safety Fund for speed bumps, raised crosswalks, roundabouts, signs, and more police patrols. Supporters say this creates permanent safety infrastructure, avoids "cash-grab" ticketing, and delivers real improvements in school zones. Critics argue the cameras were working, reducing speeding, and ensuring speeders, not taxpayers paid for road safety. So, the question is simple: Do you support Doug Ford's decision? Is the $210M expense justified, or should speed cameras have stayed? Hosts: Jatinder Gidda & Raghav Choudhary

Ontario's new Bill 60 - the Fighting Delays, Building Faster Act  is one of the most controversial housing reforms in years. Supporters say it will speed up the LTB, crack down on chronic non-payment, and help build more rental housing. Critics argue it will weaken renter protections, make evictions easier, and worsen homelessness. So, the big question: Is Bill 60 right for the people of Ontario? Let's break it down, and let the debate begin. Hosts: Jatinder Gidda & Raghav Choudhary

Ghost Kitchens: Trusting the Taste or Treading on Thin Ice? Hosts: Jatinder Gidda & Raghav Choudhary    

Are you being overcharged on your mobile phone bill? RED FM listeners share their opinions in this open line segment. Host: Taranjeet Kaur Ghuman, RED FM Toronto

Wi-Fi & Bluetooth radiation can lead to health risks? Guest: Kuldip Singh, IT Expert Host: Shameel Jasvir, RED FM Toronto

Influencers vs Media: Who Really Shapes Public Opinion Today?

New vs. Old Immigrants: Who Messed It Up?  

Are GTA's biggest problems - housing crisis, homelessness, health care chaos, and broken transit — happening because politicians are failing to do their jobs or the people are not aware?

In this episode, we explore the poetic world of Safina Sandhu, a Chandigarh-based poet who writes in both Punjabi and Hindi. She shares with us how her childhood experiences, her life partner Kanwar Sandhu, and the influence of Punjabi singer Gurdas Maan and artist Imroz have shaped her poetry and her life.

Renting vs Buying in Canada 2025: Which Makes More Sense?  

Public Parks, Private Beliefs: Who Gets the Green Space?"

Speed Traps or Safety Tools? Debating Doug Ford's Stance on Speed Cameras. Hosts: Jatinder Gidda & Raghav Choudhary

How inter-provincial barriers damage economic growth? Guest: Jatinder Singh, Electrician Host: Shameel Jasvir, RED FM Toronto

Glamour vs. Gossip: Do We Need to Know Everything About Our Favorite Celebrities?" Hosts: Jatinder Gidda & Raghav Guest : RED FM Listeners

Do we go to the gym to get fit or to show off? RED FM listeners share their opinions in this open line segment. Host: Taranjeet Kaur Ghuman, RED FM Toronto Host: Taranjeet Kaur Ghuman, RED FM Toronto

Trump and the North: A Blessing in Disguise for Canada? HOSTS: Jatinder Gidda & Raghav GUEST: RED FM Listeners

A Punjab MLA's impressions about students in Canada. Guest: Rajinderpal Kaur Chhina, MLS Ludhiana South Hosts: Shameel Jasvir, RED FM Toronto

South Asians in Crime Headlines: Coincidence or Pattern? HOST: Raghav Guest: RED FM Listeners

Canada's Stagnant Population – A Problem or A Blessing in Disguise? HOSTS: Jatinder Gidda & Raghav Guest : RED FM Listeners