Roots Change

Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and mindfulness practitioner. This episode will not just inspire and empower parent carers, the wisdom shared is the fuel we can all use to live a happier, positive, more mindful life.Learn More About Hazel Below.Visit The Website: https://dancingintherain.uk/Be Friends On Facebook: https://www.facebook.com/dancingintherainukFollow on Instagram: https://instagram.com/dancingintherainukSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where credit is due. Today is an ode to you. https://amylinsmeyer.com/99Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready.  This is for the people in the back who've been taking notes, gathering the tools, and have been talking about those next steps yet aren't actually taking them. It's a message for myself and a reminder to everyone that's listening that there is a big difference between going through the motions and actually moving forward. We're ready already but if you still don't feel like you are after listening, follow through on the steps laid out in the last episode. Support yourself so that you can be.  For today's show notes & mentions click here: https://amylinsmeyer.com/98Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your skin in the game when it starts to feel really hard without suffering. Grab the tools I talk about here:  https://amylinsmeyer.com/regulatedSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

If you're scratching your head reading that title, this episode is about big feelings, serious self-awareness, accountability, and the value of uncomfortable conversations. Last week an area of growth for me was agitated, cared for, and healed enough to move forward in new ways. It's yet another honest conversation about money by yours truly and I hope it helps.Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

They say if you want something bad enough you'll find a way.  Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored.  It's the kind of momentum that fuels our future in all the right ways. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself. Show notes and mentionshttps://amylinsmeyer.com/94Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

You know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it. This month I'm reading Atomic Habits with some friends and chapter one hit me in the head like a bolt of lightning. If you listen and it gets you to, share it with a friend. You know we aren't the only ones in that valley of disappointment straight suffering. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

The decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some SMALL decisions that felt big is what's creating all this NOT SO EXPANSIVE energy.  In the process of talking to a friend about my difficulties in choosing my dress, I posed a question that stopped me in my tracks and led me straight to the mic for a live demonstration of self-coaching. How am I supposed to decide... Give this a listen and find out then practice what you pick up on yourself. This year will NOT feel heavy. It's going to be exciting!Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

As 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year.  Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days and determined most of the time, when I give up on something I care about, it's really not my fault. It's just my brain does a really good job. This episode is meant to both educate and invite you into something special.  A moment of honest self-awareness. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

All December I've been sharing "tips to a happier life". In this week's episode, I'm sharing a lesson I learned the long, hard way. It's about forgiveness, compassion, and wishing those that have harmed us, well. Let me just start by saying this... this person I wasn't sure I ever could forgive. I actually had at one time decided there was just no way I ever could. But as I healed from the harm they caused, It became clear that I had to at least try. Not for them but as an act of radical self-love in the form of release. And up until last week, I didn't really believe I had...until my response to some news revealed that I truly have. https://amylinsmeyer.com/90Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

You're about to be introduced to the host of the Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and has since been using her experience to empower others.Today's episode is a surprisingly light-hearted conversation between two women who have gone from surviving to THRIVING.  We talk about our trauma- healing, well-being, relationships, entrepreneurship, triggers, and even what not to say to those still at risk.   As always, the interview covers a lot of areas, quick https://amylinsmeyer.com/89Learn More about Today's GuestPodcast: https://anchor.fm/flowrisingFacebook: https://www.facebook.com/flowrising1Youtube: https://www.youtube.com/@flowrising1TikTok: https://www.tiktok.com/@flowrising1Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today wraps up Self-Care Season in the Roots Change Facebook group and I hope it's just the beginning of something beautiful for you. I've been learning how to prioritize my well-being for the past 5 years yet, I'm somehow still surprised by all the ways it saves me. Today's episode is a chat about exactly that.  If after listening you want to learn how to implement your own practices and routines into your life, I'm offering a service now through the end of December called the gift. To learn more, click here https://amylinsmeyer.com/thegiftToday's Show Notes and Mentionshttps://amylinsmeyer.com/88Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

As adults, we tell ourselves it's hard to find friends and nearly impossible to build the meaningful relationships we want most. Today's episode features two of my closest friends, Amber & Jamie. Both of these ladies have been in my life for only a short period of time, and both are massively important. I hope after listening it causes you to think differently about building the friendships you want and that you take inspired action towards creating that for yourself. It's s only impossible if you believe it is. Special thanks to ALL the folks who support, love, and put up with me. Happy Thanksgiving. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions. 1. Have I set boundaries with those who need them or do I just assume I have them?  2. What's my self-care plan  BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

If you're a human, caregiving for ANOTHER human, especially if they require additional support for one reason or another, self-care can at times feel far-fetched and unrealistic. Well, friends, it is NOT.Today my friend and host of The Care GIver Cup Podcast, Cathy VandenHeuvel, is here to share a bit of her story, some great tips, and warnings in hopes it helps you in your journey, right now. Head to the website for today's Show Notes & Mentions.https://amylinsmeyer.com/85Learn More About Cathy!Website https://www.cathylvan.com/ Caregiver Cup Circle https://www.cathylvan.com/caregivercirclePodcast https://www.cathylvan.com/podcastInstagram https://instagram.com/@cathylynnvanSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today's podcast is about failing forward. It's about holding space for our own growth, compassionately... and I hope it helps.Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest,  beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it felt like for me.1. Nourishing to my soul2. Expansive and exciting2. My inner child felt seen, heard, and understood3.  Like an invitation to embrace my beliefs and truly embody my power4. Self-Care for my SoulLet me know what you think! Like, Follow, Comment, Share, Email, or DM me. Click here for Today's Show Notes and Mentions and YES I did add all the authors Melissa mentioned.  https://amylinsmeyer.com/83Today's Guest's Links!Webiste: https://www.drmelissabird.com/Facebook: https://www.facebook.com/birdgirl1001Twitter: https://twitter.com/birdgirl1001Insagram: https://www.instagram.com/birdgirl1001/YouTube: https://www.youtube.com/channel/UC5zJU-CK82JUTcwIDf6RSAQTikTok: https://www.tiktok.com/@birdgirl1001Podcast: https://open.spotify.com/show/4PWj3HPDnG6NXNBYiCefLo?si=5282f75845e84523Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today I'm joined by financial planner and host of the Money Isn't Scary Podcast, Meghan Dwyer.  She's on a mission to remove the cultural stigma around money so that we feel less alone and more equipped to start running toward our fears. Friends...  I'm not there yet but this conversation was a really great step.For today's complete show notes and mention head to the website below.https://amylinsmeyer.com/82Get to Know Meghan Dwyer! Instagram - https://www.instagram.com/moneyisntscary/Facebook - https://www.facebook.com/moneyisntscary/Group - https://www.facebook.com/groups/593097178681904Apple Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

If you want something for yourself but don't have it, you feel it.  What you think about not having it will determine how you feel and I think for most uncoached brains, it's unpleasant. Our thoughts influence how we feel so if we focus on how it's never gonna happen, we're going to feel BAD. Some people pretend they don't want what they want because, why bother... But that desire is bound to come up and reveals itself as shoulda and coulda.  It feels like regret. Regret is haunting.Today's episode is about no longer denying yourself the life you experience you want. A life experience that feels good, that feels BETTER and more you, right now. Today is an opportunity to affirm what that life is like.Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

About a year ago I began to learn how to use personal astrology in my life. It wasn't by reviewing my daily horoscope, but by learning more about my natal chart and our current transits. Because of this podcast, Emily Ridout has been my guide and teacher ever since and ps, She's Back❤️For Todays full  Show Notes and Mentions head to the Website Below.https://amylinsmeyer.com/80Ready To Work With Your Personal Astrology? Here are a few ways to start with Emily! Join Astrology Academy https://www.emilyridout.com/astrologyacademyExplore Astrology Memberships https://www.emilyridout.com/membershipBe friends on Insta @emily_ridout_astroyogaSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

I feel like part of being human is sometimes lacking self-belief. We're probably born with it. Of course, we are. We are born whole, our highest self, and then life happens... experiences, environments, traumas. Somewhere between who we are and who we are, we forget what we're capable of. This is Roots Change, a podcast about personal growth, possibility, change, and transformation.  So if you're one of those people that looks at how others are living their lives and think to yourself, people don't change. Well, they do. And Megan Alexis is about to show you exactly what you can achieve when you decide enough is enough. For Today's Show Notes and Mentions Click The Link Below! https://amylinsmeyer.com/79Learn More About Mandy AlexisVisit Her Website: www.mandyalexismotivation.caFollow on Instagram: https://www.instagram.com/mandyalexismotivationBe Friends On Facebook:  https://www.facebook.com/mandyalexismotivationAnd last but not least, if you have a dream or desire you've been afraid to explore or say out loud, I'm inviting you to Affirm It Scared!  Join us for a "spooky" hour on Sunday, October 23rd at 2 PM. ET. Let's Finally face the scary shit we want but ignore AND learn why, together.  Sign Up Here!  https://view.flodesk.com/pages/633c59c329b6dff364e329f3Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Sometimes when we get what we've asked for, it catches us off guard. We feel excited but also there's might be some fear. Did you know that those two emotions are incredibly similar? Did you know you know sometimes it's easier to shift fear to excitement than it is calm? Well, you're about to! Today I'm going to share a little about what's actually going on, provide a few options on what you can do to move through moments like this in a way that feels good, AND share some personal stories to really drive the concepts home.Ps. If you're wondering what happened between then and now: my first solo camping trip went wrong and then great AND my niece goes in for her second interview TODAY... so send those good vibes! For Today's Show Notes and Mentions Click Belowhttps://amylinsmeyer.com/78Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Are you curious about what life without meat might be like or dare I say skip the dairy too? Have you ever found yourself scrambling to figure out what that would even look like? I have. About a year ago one of my kids let me know they no longer wished to eat meat and I didn't exactly handle it with grace. It felt like a personal attack. I thought it would be hard, time-consuming, and super expensive. Well, today I'm joined by the Vegan Family Kitchens's founder, Brigitte Gemme. and to say we SORT IT ALL OUT would be an overstatement -  but dang do we talk through some stuff! You'll learn more about what plant-based eating can do for you,  our planet, AND what compassionate cooking can feel like.  Click the link below for today's Show Notes and to Learn more about today's Guest! https://amylinsmeyer.com/77 Get to Know Brigette! Website https://veganfamilykitchen.com/Instagram https://instagram.com/vegan.family.kitchen Facebook https://fb.com/veganfamilykitchenSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today's episode was supposed to be about misdirected emotions, not this. My plans were derailed for something BETTER.  CLAIMING  A GOAL. Now before you say BORING and move along to the next... hear me out. Goals ARE GOOD. So good that we sometimes have too many. So many that we don't achieve ANY. So whatever you thought 2022 had in store for you, throw it out, regroup, and get your head back into the game.  Often times our plans get derailed because the universe had something different in store for us. Something even greater than what WE planned. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

If you read today's episode title and think 'Oh boy" Amy's about to offer some high-value ways we could spend our free time. Well, technically you would be right but also you might be surprised. Actually, that's a lie. We both know this is about to be a 7-minute pep talk.  Hopefully just in time to TAKE BACK your free time. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Feeling stuck can be super frustrating. When we set time aside to do something that matters to us only to draw a blank when it's "do the thing O'clock" sucks.  Maybe it's random uncertainty about how to move forward... just finding yourself full of resistance or overwhelm. Stuck shows up as all three and more for me and I just want to say, it's pretty human to kinda beat ourselves up when it happens. But also, we have options.  Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

If personal growth was a workout, this is leg day.We can only skip the challenging parts so long before it impacts the rest of us right? So that's what we're going to do today through this episode, separate yet together.  If you find yourself in a quiet space and have access to paper and a pen, you might want to go ahead and grab it now.  We've got some stuff to workshop friend. Today's Full Show Notes And Mentions. https://amylinsmeyer.com/73Want to continue this work? Book a free consult. This is your opportunity to experience coaching and learn if it's the next best step in your growth journey. A radical act of self-love.https://amylinsmeyer.com/book-a-consult/Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Self-love isn't just important, it's key to a happy fulfilling life... How you feel about yourself, how you treat yourself, what you say to yourself, well it says everything. You can be the richest, coolest cat in town and if you're beating yourself up emotionally you are not happy. There is just no possible way. That being said, I totally get it. As a woman who is still healing her abuse-related trauma but is EONS from where she started, I can say with authority that investing in the relationship you have with you is catalyst for personal transformation.   So if you're carrying around shame, judgments, and guilt, today's an invitation to let it go. Ready to start rebuilding that relationship?  Grab the resource that goes along with today's episode in the link below.DOWNLOAD HEREToday's Show notes and Mentions. https://amylinsmeyer.com/72Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Have you ever wished could just pack up all your stuff and start over somewhere new?  Well, what's actually stopping you? I bet your brain comes up with all types of reasons that sound good. But if you got super honest, it's more likely that what's kept you where you are, even when you didn't want to be there, is you're just plain comfortable.People often stay where they don't want to be, even when it's not good for them, because the thought of leaving, of making that enormous of a CHANGE, is damn right terrifying. Today's guest decided it was worth it.  Amber Hamilton is a native Texan turned Michigander who decided that in order to live a great story,  she'd have to let go of the one that was assumed for her. It took rock bottoms, boundaries, and bouncing back. If have ever wondered how the hell people do it, well I guess listen and find out.  For today's Show Notes, Mentions, and Transcript click below.https://amylinsmeyer.com/71Get to Know Today's Special Guest, Amber Hamilton

Full transparency, I was not in optimal health when today's episode was recorded and probably won't be when it's published but I was feeling much better and eager to hit record. You see, I used to white-knuckle being sick.  Like... it just wasn't allowed. I pushed through, refused to reset, and it was NOT healthy.  Sound like you? Well friend, luckily for me and my family, that ship has sailed. So today I'm going to share my thoughts on why this started and why it's stopped.  Click below for today's show notes and mentions.https://amylinsmeyer.com/70Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Have you ever lost sight of yourself? Like, just started living or behaving in a way that you didn't even recognize or like? I've been there. I lived in that place for a really long time. We probably all have been there to a degree at some point in our lives. I mean hey, we're all human and life is messy and confusing... full of contrast.  Sometimes how we process life gets the best of us. Maybe that's where you are now. If so, today's message is a pep talk specifically for you. An invitation to remember who you are. Without all the bullshit beliefs of other people, without opinions, without the experiences that created negative emotion, without the pain.  Because who you are is pure. Who you are is whole. Who you are is AMAZING. Click Below for Today's Full Show Noteshttps://amylinsmeyer.com/episode-69Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

When you notice your own growth it's not always gradual. Sometimes it hits you all at once and you're like holy shit, no way! Yeah... that JUST HAPPENED. Today I'm sharing a really nice shift I feel in regards to money and talking about the things I've been doing that are helping me experience it. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Between being a child with a wild imagination and becoming a full-grown adult, something in us often shifts. Our willingness to dream or the courage to mold them into our now experience.  So if you have a dream that is beginning to feel less and less realistic, today's episode is for you. For today's show notes and mentions click belowhttps://amylinsmeyer.com/episode-67Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Last Friday I found myself scrambling to pull it together for today's podcast interview with the absolutely wonderful Hara Allison. The world had just heard the news that for the first time in history, we were losing one of our constitutional rights. In the midst of chaos, I found myself enthralled in a beautiful conversation with another growth-minded human being. It was exactly what I needed in that moment. Maybe something in here is what you need now.Special Guest Hara Allison's LinksPodcast: https://seebeneathyourbeautiful.com/Photography: https://hara.photography/Design: https://studioh-creative.com/Instagram: https://www.instagram.com/hara_allison_photography/For today's Show Notes and Mentions Click Below! PS all the books and podcasts are listed.https://amylinsmeyer.com/episode-66Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Sometimes what I feel needs to be shared feels SUPER hard to talk about. Today's episode is definitely one of those. We're digging into the topic of loving people from a distance. Deep breaths and let's go.  Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Negative self-talk or a poor mindset can actually keep us from experiencing the quality of life that we all deserve. So what do we do? Today I'm shedding some light on how I handle mine. A little thought work, a little self-assurance, and a whole lotta love. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today is my big 4-0. That's right, today is my 40th birthday and I thought this was the perfect time and place to talk about why I love getting older. I mean, it sure beats dreading it right?A special thanks to Melanie, Kelli, Kim, and Kate for sharing what getting older means to you.Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today we have a returning guest, yoga and mindfulness teacher Kate Curzon.  Yes, friends, she's just that good. She joined me in the Roots Change Facebook group recently for a talk about yoga. It felt like a continuation of our December pod conversation that absolutely had to be shared. If you didn't catch part one, it's episode 39 titled Kids Need Yoga too and it might be fun to listen to it first. Today, that conversation is coming full circle. For today's Show Notes and Mentions click below.https://amylinsmeyer.com/episode-62Get to know Kate on Insta https://www.instagram.com/katecurzonwellbeing/Check out episode 39: https://amylinsmeyer.com/episode-39Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

We will be challenged when going after a goal, breaking a habit, building a habit, chasing a dream, or creating ANY change for ourselves. Here's the math: Desire to change + Action = Challenge. Unfortunately for a lot of us, our default is to do one of two things when we are stucketh or are struggling to see progress. We give up or Push through. Today I"m inviting you to explore the third option. So, unclench those fists and get let's into it.Click below for today's show notes and mentions.https://amylinsmeyer.com/episode-61Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

You know that crazy thing we do every week on this podcast where we talk about what's possible and we start to build new beliefs, creating what we crave, living an empowered life that we love?  Well, today's guest is doing exactly that. Stephanie Rose is not just another inspired woman I met on social and invited onto the podcast, she's also a friend with a magical gift to share with the world. Today she's talking to us about following the magic by finding and collecting the evidence in all types of different ways.   To learn more about her be sure to check out today's show notes and mentions below.Click here for today's show notes and mentionshttps://amylinsmeyer.com/episode-60Connect with today's special guest in these places:Free journaling guide https://www.fireflyscout.com/journaling-guideEvidence Journal -  https://www.fireflyscout.com/blog/evidence-based-lifeInstagram -  https://www.instagram.com/FireflyScoutSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

There's something that most of us do and don't really talk about. We watch other people in restaurants or at work or parks, talking and smiling and laughing... and we think to ourselves... boy, I wish I had that. As human beings, we all long to be part of a thriving community. It's in our DNA. It's part of who we are. We need relationships and often the relationships that we have and the types of relationships we want are light years away from each other. Today's episode is about that.Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

How many times have you told someone this week you are stressed? Better yet, how many times have you thought it to yourself today? My guess is a whole hell of a lot of times.  As a society riddled with stress it's time we stop ignoring the mess it creates. Today I'm joined by Sarah Lascano. She's a spiritual healer,  energy medicine practitioner, and founder of RayZen Energy. She knows firsthand what can happen when it all just becomes too much. Tune in and learn what it is, some simple strategies to remedy the stress in our life. For today's complete show notes and mentions head to the website below.https://amylinsmeyer.com/episode-58/Today's Guest, Sarah LascanoCheck Out the Website https://www.rayzenenergy.com/Be Friends on Instagram https://www.instagram.com/RayZenEnergyGet the stress less goodie! https://www.rayzenenergy.com/stress-less-sessionSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today's episode isn't about affirmations although the title happens to be one of my favorites... I'm showing up to talk about when we're just HAVING A DAY the difference a little shift in our focus can make.  Because when we notice what's good, we allow for more of that. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today I'm joined by the self-proclaimed  Jill of all trades, Laura Stewart. As a freelance copywriter that helps businesses find their story, she knows the importance of a good line of questions.  What we ask or don't ask often leads to completely different results. And I'm not just talking about the ones we ask of other people, some of the most powerful questions are those we ask of ourselves. So tune in to today's episode and learn how to ask better ones.Get the full show notes and mentions here: https://amylinsmeyer.com/episode-56 Today's Guest:  Laura StewartWebsite - https://bylaurastewart.com/Instagram -https://www.instagram.com/bylaurastewart Podcast - https://podcasts.apple.com/us/podcast/barista-talk/id1553479962Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Have you ever found yourself wondering why this stuff keeps happening to me?  Maybe you've had a series of bad days or a season of hardships. Life is full of storms but it's also full of joy.  So it's important to know what you are focused on because like it or not, whatever it is, it's gaining momentum. Something I clearly needed reminding of last week.  Click below for today's show notes and mentions.https://amylinsmeyer.com/episode-55Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

How we take care of ourselves makes a HUGE difference in the quality of our life. One could say it's actually, THE THING that changes or determines EVERYTHING.I was recently asked what someone could do to experience a transformation in their life quickly and immediately said, practice daily self-care.  Now, to be honest, my reply was a little generic because self-care encompasses every way that we take care of ourselves but the point was made. So today I decided that I'd republish the most downloaded Roots Change episode to date all about just how simple (and wonderful) self-care actually can be.Click below for today's show notes and mentions!https://amylinsmeyer.com/episode-54Join me & other growth-minded folks in the Roots Change Facebook group https://www.facebook.com/groups/rootschangeGrab Self-Care Simplified here:  https://amylinsmeyer.com/selfcare-simplifiedSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

It's nearly the end of the first quarter of 2022 and I've been asking myself some really important questions about the goals that I have not yet achieved. Not just how I'm tracking or what's gone wrong - but if I even still like them or more importantly, believe I can achieve them.  Today's episode invites you to take a few minutes and look at yours with a fresh set of eyes if for no other reason than helping you struggle less as you go after them. Click below for today's full show notes and mentions.https://amylinsmeyer.com/episode-53 Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Today I'm talking about my LEAST favorite topic. Money. There's a reason don't love focusing my energy here. It's because I'm in the process of building a better mindset around it.  A mindset that doesn't lead to me, self-sabotaging my results. If the topic of money is something you avoid like the plague, f you feel tense just thinking about it, this is an episode you don't want to skip over. I'm speaking from my experience and directly from my heart. Click below for today's complete show notes and mentions! https://amylinsmeyer.com/episode-52Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Have you ever noticed how good it feels to just get outside? Or how you get the best ideas when you're taking a walk, a hike, or letting your hair just dance in the wind? Maybe you've never thought about it before but I bet it's true. Today I'm joined by Tiffanie Glaze, a  nature-based life and mindset coach. Several years ago on a mountain in South Korea, Tiffany made a decision that would take her from the life she had been building, and create the one she felt called to.Today she's sharing a bit of the journey with us, what does and why it matters, and just how easy it is to invite nature into your heart and home.For today's complete show notes and mentions click the link below.https://amylinsmeyer.com/episode-51Grab Tifafanies Links!Instagram: tiffanieisgroundedbynatureFacebook Group: Badass Women Who Want It AllJoy Freedom Abundance Web: www.groundedbynatureco.comSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

I've recently added a ritual to my morning routine to help me look inward in new ways.  What I recently discovered is even though I've come a long way with creating the relationship I want, I've got some work to do.  Notice I did not say they?To see today's show notes, full transcription, or to learn how to work with me click here.https://amylinsmeyer.com/episode-50Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com