Podcasts about empowering yourself

From starting with just 175k to creating a 100 million fitness empire, Anne Mahlum is here to share her incredible journey. How did she turn her vision into a massive movement that's changing lives? Find out in this episode of The Jason Khalipa Podcast!In Episode 148, hosts Jason Khalipa and Gabe Yanez sit down with Anne Mahlum, founder of the groundbreaking fitness brand “Solidcore." Anne opens up about her early struggles, the pivotal moments that shaped her success, and the mindset shifts that helped her stay focused. Whether you're chasing your own fitness or business goals, her story is packed with lessons you won't want to miss!We dive into what it truly takes to start from the ground up, navigate challenges, and stay committed to your purpose. If you're someone who's all about improving yourself—physically or mentally—this episode will keep you hooked from start to finish.Watch as Anne reveals the strategies that helped her scale her brand while maintaining the discipline and determination needed to thrive. This conversation is raw, real, and full of practical takeaways that every listener can connect with.https://www.instagram.com/annemahlum/Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Anne's Journey: Creating a Run Club for Homeless Empowerment2:01 How Running Helped Anne Overcome Her Own Struggles6:20 Life-Changing Moments: Building Positive Identities8:18 Turning Fitness into Job Opportunities for the Homeless12:04 Rethinking Alcohol: Why Fitness and Sobriety Go Hand-in-Hand13:59 12 Weeks Without Alcohol – Anne's Eye-Opening Experiment17:43 From Nonprofit to Business: Founding Solidcore with Passion19:23 Crushing Self-Doubt and Creating a Vision for Success22:58 Thriving During COVID: Anne's Leadership Secrets24:51 How Adaptability Sparked Business Growth Amid the Pandemic28:27 Transparent Leadership: Gaining Trust During Hard Times30:05 Building Strong Relationships Through Tough Challenges33:32 Balancing Energy for Healthier Relationships35:18 What Men Need in Relationships and How to Support Them38:49 Why Self-Awareness Makes You a Better Leader40:26 Using Feedback to Grow and Improve Relationships43:47 Respect for Women: Tackling Inappropriate Comments45:29 Men Taking Responsibility for Respecting Women48:59 Be Your Ideal Self: Making Better Life Choices50:40 Anne on Confidence: Hard Work and Self-Awareness Pay Off54:12 Emotional Intelligence and Community in Business Success56:01 Why Personal Connections Make or Break Customer Loyalty59:19 Empowering Yourself to Build the Life You Dream Of

In this episode of the Seven Figure Consultant Podcast, we dive into what it takes for women B2B consultants to scale from six to seven figures. Pulling from my new book, “Too Much”, I talk about finding the balance between self improvement and radical self acceptance.  Join me as I share insights from my coaching experience, shining a light on the emotional challenges high achieving women face and how to embrace ambition without fear of burnout.   Quotes:  “Radical self improvement is great. It drives us forward powerfully. It's the engine for all of the amazing things we achieve. But radical self improvement isn't usually kind. It doesn't go easy on us. We actually don't need to learn how to push ourselves as high achievers, especially when you have a corporate background. What we need to learn is how to be kind to ourselves.” “When we match our radical self improvement with radical self acceptance, we change the narrative of growth as being hard and punishing to growth being natural, gentle, beautiful, and deeply, deeply expansive.” “I have this inner drill sergeant who barks orders at me all day, and I know you probably do as well. Get up early, eat healthily, be at your desk by 9am, be productive, be more productive, do your workout… and it just goes on all day, like that. And one of the foundational premises with radical self improvement, if we strip it back, is that we do it from a place of feeling like not enough.”   Useful Links Buy Too Much on Amazon Get in touch with Jessica to discuss your consulting business Join the weekly newsletter for women consultants Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Follow Jessica on Instagram

In this deeply insightful episode, Guy talked with Vincent Genna, a psychic therapist, medium, spiritual teacher, and author, shared his journey of self-discovery and his mission to help people believe in their divine selves. Starting with a discussion about common self-doubts and societal fears, Vincent explored how negative emotions and defense mechanisms can block personal growth and happiness. He delved into the significance of addressing inner fears to unlock personal power, touching on themes of spiritual awakening and healing. Vincent's narrative also took a fascinating turn into the realm of extraterrestrial communication, offering an unconventional but compelling perspective on how aliens are attempting to assist humanity. Listeners will gain valuable insights on inner healing, self-empowerment, and the interconnectedness of life, both earthly and beyond. About Vincent: Psychic Therapist and Spiritual Teacher, Vincent Genna MSW.  For almost four decades, Vincent has helped thousands of people around the world heal, unlock and release their passions and purpose, and transform their lives through his inspiring radio and television interviews, dynamic and loving keynote presentations, workshops and classes, and private sessions. An authentic and gifted psychic medium with the knowledge and experience of a psychotherapist and the big, charming personality of a showman, Vincent offers his audience and clients the opportunity for deep emotional healing, radical spiritual awakenings, and the key to make everything they attempt work. His range of experience with humans, animals, and spirits is beyond compare, but also his communication skills have even gone beyond this universe! For the past few years, Vincent has been communicating with an inter-galactical council of extraterrestrial beings in spirit who contacted him first to help share the truth about UFOs, aliens, and human abductions.  Vincent has appeared on well over a hundred major ABC, CBS, NBC, and Gaia TV shows, including Beyond Belief, World News Today and Good Morning America. Not only is Vincent beloved on national television, Sky Network, the second largest broadcast television network in the UK, also featured Vincent as a regular guest on their new Feel-Good Factor channel. Key Points Discussed:  (00:00) - PSYCHIC MEDIUM Reveals What The VATICAN & NASA REALLY Know About ETs! (01:00) - Republishing the Podcast (01:43) - Welcoming Vincent to the Podcast (02:19) - Vincent's Journey and Mission (03:02) - The Fear of Awakening (04:09) - Historical Context: Lemuria and Atlantis (07:30) - Vincent's Early Life and Awakening (11:20) - The Bullying and Transformation (14:54) - The Spiritual Awakening (28:53) - Energy, Emotions, and Physical Ailments (33:39) - Exploring the Mind's Eye and Psychic Abilities (35:40) - Opening the Channel: Psychic and Mediumship Skills (39:05) - Communicating with Animals and Extraterrestrial Beings (40:36) - Intergalactic Spirit Council and Alien Encounters (45:38) - The Role of Aliens in Human Evolution (01:02:11) - Empowering Yourself to Empower the Planet (01:07:08) - Conclusion and Resources How to Contact Vincent Genna:vincentgenna.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyond. The conversation also touches on the importance of diet and lifestyle in fertility, the need for personalized herbal approaches, and where to find reliable information and guidance on using herbs safely and effectively.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠@the_wellness_pharmacist⁠ ✨✅Register for theGET PREGNANT NOW Masterclass HERE!⁠✨00:00 Introduction to Mindful Motherhood00:53 Meet Our Guest: Mel the Clinical Herbalist01:49 Herbal Remedies for Fertility02:58 Nourishing Herbs and Their Benefits06:11 Strategic Use of Herbs08:59 The Importance of Personalized Herbal Care12:57 Empowering Yourself with Herbal Knowledge16:45 Mel's Herbal Mentorship Program18:06 Conclusion and Special OfferConnect with Mel:Instagram: https://www.instagram.com/theherbalistspath/My episode on the Herbalist's Path Podcast: https://open.spotify.com/episode/5j6WQDqJJA8iVPKSQz5bwg?si=32d16fbfa64d4b09

The Shake Up List: 99 Daring Ways to Live Life Differently To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities. This concept is central to the discussion in the podcast episode, where Tonya Leigh emphasizes the importance of shaking things up in our lives to foster personal growth and transformation. Tonya explores the theme of breaking free from the monotony of everyday life. She acknowledges the feelings of being in a rut that many women experience, even when life seems perfectly fine on the surface. She emphasizes the importance of shaking things up to step into new possibilities and change and discusses how repetitive routines can solidify a self-image that keeps us stuck. Join Tonya as she invites you to embrace change and discover new ways to invigorate your life. Talking Points: 00:42 - Embracing Change and Possibilities 03:01 - Balancing Routine with New Challenges 04:15 -The Shake Up List 08:00 - The Benefits of Unplugged Time 11:03 - Experimenting with New Approaches 14:08 - Following Curiosity  20:26 - Creative Momentum  22:45 - Empowering Yourself to Shake Things Up Quotes: "Shaking up your life is doing things differently." "I've realized that my best ideas and biggest breakthroughs often come when I'm not actively pursuing them." "Follow your curiosity. Follow what lights you up. Follow those little glimmers." "Something within me, my intuition spoke to me and said, yes, this is the next step for you." "There's nothing like a party to shake up your life." "The truth is we all have the power to shake up our lives at any moment."   Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit Click HERE for the FREE Shake Up List   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

In this episode of Child Life On Call, host Katie Taylor, a certified child life specialist, shares personal experiences and practical advice on maintaining calm during your child's medical procedures. Katie recounts a traumatic incident with her daughter, emphasizing the natural parental panic response and how to manage it. She offers three key strategies: getting informed about medical procedures, finding a supportive role during the process, and taking care of your own physical and emotional needs. Katie introduces the Support Spot app as a valuable resource, providing step-by-step guides for over 50 medical procedures. This episode aims to equip parents with the tools and confidence needed to support their children effectively during medical challenges. 00:00 Introduction and Personal Story 02:30 Understanding Parental Panic 03:11 Managing Emotions During Medical Procedures 03:28 Empowering Yourself with Information 04:24 Finding a Role to Play 05:27 Taking Care of Your Needs 06:05 Conclusion and Final Thoughts 07:53 Support Spot App and Resources 09:24 Closing Remarks  When parents feel empowered, everyone wins – kids thrive and the care team excels! Links and Resources: SupportSpot Website Download SupportSpot iOS or Android 85% of users report high satisfaction, appreciating the SupportSpot app's comprehensive resources and user-friendly interface. 92%  of parent users say the SupportSpot app's helped them understand medical procedures and treatment better. 80% of parents believe the SupportSpot app's has contributed to better health outcomes for their child. 73% of parent users believe the SupportSpot app's has made them feel more empowered to advocate for their child in healthcare Learn more here. Meet the host:  Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall Facebook.com/childlifeoncall linkedin.com/in/kfdonovan  

In this week's episode of the Seven Figure Consultant Podcast, I'm talking about how we can get in the zone for the new year!  So much of what we do as women entrepreneurs and B2B consultants relies on our mindset, and the new year is the perfect time for a mindset check-in and reset.  In this episode, I talk about the importance of mindset and strategy in achieving our business goals, plus how you can let go of scarcity beliefs and reconnect with abundance so you can tell yourself a better story in 2025. I'm also sharing the latest news for my upcoming book, “Too Much”, and an invitation to a challenge for new and aspiring consultants. Tune in to find out more!   Quotes:  “It's time to let go of whatever scarcity beliefs you might have found creeping in and reconnecting to abundance. The realisation that there is always more. You can have what you want. And you don't need to play small.” “We are the visionaries. We are the pioneers. We are the ones who create and innovate. We can't ask other people if we can do the things we want to do. The only way to know if we can do it is to do it. And then we get our answer!” “If you do one thing this year, invest in building up your mindset. It is the muscle that creates the biggest impact on your life and business. It's the most important workout you can do.”   Useful Links Get in touch with Jessica to discuss your consulting business The High-Ticket Head Start Challenge Join the weekly newsletter for women consultants Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn

Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to someone else's authority, not trusting your own opinions, and dismissing your intuition as knowledge of what's best for you. But it doesn't have to be this way. You can develop the skill of making confident decisions. Join me, Karin Nelson, as I share insights from my own journey, coaching my clients and step by step tools to help you explore how reconnecting with your core values can lead to decisions that genuinely reflect your true self. We'll uncover the complex yet enlightening process of understanding how shifting values can reshape our identity, empowering you to make clearer, self-aligned choices even in the most turbulent times.Imagine transforming uncertainty into confidence by trusting yourself to make decisions and having a step by step process to know exactly how to do it. Your journey to becoming you again starts with understanding and owning your decisions, and it can start with this episode. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep194

To finish off this year of the Seven Figure Consultant Podcast, we're re-releasing one of the most popular episodes of 2024 - a Q&A roundup episode on creating wealth for women B2B consultants and thought leaders.  I'm answering listener questions on key topics like business finance organisation, investment strategies, and setting profit targets. I also talk about the mindset shift required to move beyond just saving for a rainy day. This episode stands as a valuable resource for women entrepreneurs seeking to create wealth and make a positive impact with their consulting business. We'll be back in 2025 with more episodes and guest interviews to help you grow your consulting business to seven figures and beyond, while working less and earning more!   Quotes:  “I see consultant women making hundreds of thousands of dollars in revenue each year, and it is a really unique niche of women entrepreneurs. A stat that I reference often here on the show is that 90% of women entrepreneurs don't make six figures, and only 2% get to seven figures. So it follows that of all the kinds of women entrepreneurs, if you're a woman consultant, you need to be thinking about what to do with your money, how to run your business when you have consistent revenue, building up reserves, all these kinds of things that 90% of women entrepreneurs never need to know about.” "What opportunities are you letting pass you by because you don't feel like you should invest in your business? Growing your team, bringing in expertise, getting the coaching support that you need as the leader of the business, joining groups and networks that could really help expand your reach and increase sales."   Useful Links Episode 174: Managing Your Wealth with Kaitlyn Carlson Episode 175: Seven Figure Secrets - Getting the Right Financial Advice for Your Consulting Business Episode 158: Take Your Firm From A Money Drought To 6-Figure Cash Flow, with Octavia Conner Who Not How, By Dan Sullivan and Benjamin Hardy Get in touch with Jessica to discuss your consulting business The Seven Figures Club Jessica's LinkedIn

Send us a textEver feel like you're walking on eggshells, second-guessing every word you say or action you take in your relationship? Or maybe you notice a quiet tension—like something unspoken is driving your connection further apart. Here's the uncomfortable truth: manipulation often hides in plain sight. And it's not just them—it's us, too.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. If you're stuck in daily conflicts or feeling a growing emotional gap, we're here to help you rebuild a bond that's real, lasting, and built on mutual respect. We've guided thousands of couples to rediscover connection—and we're here to guide you, too.In this episode, we're uncovering the often-overlooked dynamics of manipulation. What does it look like in your relationship? Why does it happen even when your intentions are good? And how can you break free from it without sacrificing what you need?Together, we'll explore:The surprising ways manipulation sneaks into everyday interactions.How it damages emotional safety and connection over time.Practical, actionable steps to communicate clearly, ask for what you need, and rebuild trust.Ready to let go of the silent power struggles and create the honest, loving connection you deserve? Press play—this is the conversation your relationship needs.Timestamps: 03:37 Forms of Manipulation06:43 The Power Dynamics of Manipulation24:17 Personal Story: Manipulation in Action30:52 Recognizing Subtle Manipulation in Relationships30:58 The Blame Game: Self-Doubt and Manipulation33:21 Creating Doubt: The Ice Cream Parlor Example35:17 The Power of Asking Directly37:26 Understanding and Overcoming Manipulation40:06 The Importance of Honest Conversations42:36 Empowering Yourself to Ask for What You Need45:18 The Impact of Manipulation on Relationships53:06 Final Thoughts and Upcoming EventsAnd for those ready to take their journey even further, join our waitlist for Save Your Marriage: A Blueprint for Avoiding Divorce at stacibartley.com/waitlist and be the first to know when we open enrollment! (We will have a special offer for podcast listeners!)

It's the first ever guest Flirtini! In this Flirtini, we welcome author and psychotherapist Lisa Brateman to the show to have a conversation with us about intimacy! Intimacy goes beyond physical connection—it's about emotional closeness, trust, and mutual understanding. So how can we create it in dating and in our relationships? Join us as we break down what intimacy truly means, discuss practical ways to create and nurture it, and explore strategies to overcome the challenges in developing intimacy (and what to do when intimacy may fade). We'll also delve into the importance of having meaningful conversations that foster intimacy and connection instead of leading to conflict. Whether you're dating, in a new relationship, navigating a long-term partnership, or seeking to understand intimacy better, this episode is for you as we look to deepen our connections and create more fulfilling relationships. Then don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! About our guest:  Lisa Brateman, LCSW, is a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She offers individual, couples, and group therapy in New York City. Her areas of expertise include anxiety and depression, couples therapy—marital and premarital—and conflict resolution. She's the author of "What Are We Really Fighting About?: How to Transform Conflicts into Conversations" [Rowman & Littlefield Publishers; September 2024] and "The Courage to Walk Away: Move On after Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future" [Ulysses Press; February 2024]. Find her online at lisabrateman.com, and follow her on Facebook, Twitter (@LisaBrateman) and LinkedIn. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage and transform lives for greater healing and deeper connections. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Welcome to another episode of Thriving Parenting! Today, we're diving into something profound yet often overlooked: the will for change. Change is hard, especially in parenting, where our instinct to protect and sacrifice can sometimes overshadow our own needs.In this episode, I explore why finding the will to change is essential, especially when it comes to sleep and overall well-being. As parents, we'd do anything for our children, even depriving ourselves of sleep and comfort to keep them secure. But that intense protective instinct can sometimes hinder logical thinking, especially in those challenging sleep-deprived moments.We look at how to manage our protective instincts so that they benefit both us and our kids. By understanding the “will” behind why we need to change, like needing more rest or wanting more energy to enjoy life beyond just parenting, we unlock healthier habits that support our children's growth—and our own peace of mind.Throughout this episode, I share personal insights, client stories, and practical motivations for change. We talk about how something as simple as wanting to reconnect with your partner or having energy to pursue personal goals can be a powerful motivator. Change isn't easy, but finding your will can make it possible.Key Topics Discussed:Parenting Instinct vs. Logical Thinking: Understanding when instinct can take over and how to bring balance for the well-being of both parent and child.Benefits of Change in Sleep Routines: How addressing sleep habits can lead to more personal freedom, connection with partners, and overall family happiness.Motivators for Parents: From reclaiming personal time to feeling energized enough to exercise or socialise, discover what might motivate you to embrace change.Coping with Sleep Deprivation Positively: Avoiding the trap of letting exhaustion become an identity and finding healthy ways to manage challenges.Empowering Yourself for Better Parenting: Realising your own worth, your needs, and how small changes can bring significant rewards for the whole family.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 34 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University.In this conversation, Tom Walters, a physical therapist, and James discuss the complexities of pain, emphasizing that it doesn't always signal injury and exploring the nervous system's role, beliefs, and active recovery. They highlight modern health challenges like sedentary lifestyles and stress, the importance of strength training, and mindfulness for managing anxiety. The conversation also touches on unlearning limiting beliefs about money and success, encouraging listeners to make informed, enjoyable health choices.He's amassed millions of followers across social media.Instagram: https://www.instagram.com/rehabscience/Youtube:  @RehabScience  My Instagram:https://www.instagram.com/jamesbrackiniv/Time Stamps: 00:00 Understanding Pain and Injury03:08 The Role of the Nervous System in Pain05:53 Chronic vs. Acute Pain: Key Differences09:08 The Impact of Beliefs on Pain Perception11:54 Active Participation in Recovery15:08 Modern Health Hazards: Alcohol and Sedentary Lifestyle17:51 Strength and Longevity: Grip and Quad Strength21:04 Empowering Yourself in Injury Recovery34:17 Effective Exercise Routines35:56 The Importance of Mindfulness37:14 Navigating Entrepreneurial Anxiety40:40 The Weight of Validation44:40 The Nature of Problems47:39 The Power of Belief50:23 Understanding Chronic Pain56:46 Essential Health Habits

Send us a textJoin Erin to discuss the concept of the collective dream field and how to access it. She emphasizes the importance of being conscious of our feelings and thoughts, as they can shape our reality. This transmission also explores : your soul is having an infinite dream the idea of becoming a conscious lucid dreamer within realityovercoming fear, depression, stagnation, and the role of energies and beings in manipulating our dreamshow to believe in new possibilities to create a more exciting and abundant realityOverall, the goal is to become more lucid in your own dream to help change the collective dream field to manifest a new version of Earth.Key Moments : 01:20 - Understanding the Consciousness Bubble 03:10 - Awakening Within the Dream05:45 - Shifting Reality and Timeline 08:15 - The Power of Lucid Dreaming10:30 - Importance of Being Conscious of Feelings 12:40 - The Influence of Thoughts and Emotions 15:00 - Mastering the Skill of Shifting Thoughts 17:20 - Detaching from the Illusion of Reality 19:30 - Empowering Yourself in the Dream Field 22:00 - Overcoming Negative Energies and Entities 24:15 - Embracing the Dream Nature of Life 26:30 - Galactic Beings and Dream Exploration 29:00 - Breaking Free from Limiting Beliefs 31:15 - Unlocking the Inner Child and Excitement 33:30 - Embracing New Experiences and Environments 36:00 - Shifting through Parallel Realities 38:15 - Embracing Abundance and Quantum Shifting 40:30 - Becoming the Center of Your Universe 42:45 - Choosing Joy and Success in Work 45:00 - Embracing the Playfulness of Life 47:15 - Overcoming Procrastination and Alignment 49:30 - Navigating Parental Influence and Validation 51:45 - Following Your Excitement and Purpose 54:00 - Embracing the Spiritual Nature of Everything 56:15 - Making a New Reality AccessibleConnect with Erin:Website ► www.erinlyonsofficial.comCourses ► www.erinlyonsofficial.com/shopInstagram ► @erinlyonsofficialTiktok ► @erinlyonsofficialYoutube ► Erin Lyons TVEmail ► contact@erinlyonsofficial.com

In this week's episode, Marni welcomes Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. Their conversation dives deep into the relevance of etiquette in today's fast-paced world, showing that it's not just about table manners or formal occasions—it's about everyday respect, emotional intelligence, and intentional living. Heather breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect. Key Takeaways: Etiquette is Everywhere Intentional Living is Key Empowerment through Knowledge   Modern Etiquette (10:23) Etiquette is not about being old-fashioned; it governs daily interactions. This explains how etiquette is ingrained in our social norms, even in casual settings like how we treat guests or navigate social media interactions. This knowledge helps build strong, respectful relationships. “You do worry about etiquette. You have your own etiquette. You have protocols and the subculture of your house. And when someone doesn't follow them, it's weird." Intentional Living (21:10) Intentional living goes beyond what we buy. It's about aligning our choices—whether material or behavioral—with values that support a meaningful life. Making informed decisions and understanding the long-term impact can bring clarity and peace. "We inspire people to live beautifully and purchase intentionally while educating them on etiquette." Empowering Yourself through Etiquette (34:45) Knowing etiquette boosts self-confidence in social and professional scenarios. This emphasizes that etiquette is a tool for empowerment, enabling you to navigate any situation with grace and certainty. Mastering social protocols allows individuals to feel prepared, reducing anxiety in formal and informal settings alike. It builds confidence in every interaction. "How many times do you go into a situation and feel so empowered when you actually are like, ‘I was right. I knew that.”   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Bell'INVITO - Heather Wiese's Website  

Send us a textWhy does it feel like love isn't enough to fix your relationship?You've tried everything—communicating more, planning date nights, giving space, and even avoiding conflict altogether. Yet, the same problems keep resurfacing, and you're left wondering if love alone can really sustain a lasting relationship. The frustration, the exhaustion—it's all too familiar.Welcome to Love Shack Live, the show for listeners who find themselves at a relationship crossroads, facing daily conflicts and a growing emotional gap. Whether you're fighting to reconnect or questioning if love is enough, we're here to help you rebuild a bond that feels genuine and lasting.Today's big question: Is love alone enough to make a relationship last, or are there essential skills every couple needs to truly thrive?Join hosts Staci Bartley, Tom Bartley, and their daughter Brooke as they dive into a real conversation about the myth of love being effortless. In this episode, you'll discover why love needs more than just passion—it needs skills. Does true love really “bear all things,” or are we missing something deeper?By the end, you'll see why even the most loving couples need more than love to make it work. Curious to know what that ‘something' is? Tune in to find out.Chapters:02:42 The Myth of Effortless Love04:03 The Importance of Key Skills05:05 Personal Reflections on Love07:43 The Role of Self-Reflection09:39 Empowering Yourself in Relationships10:12 The Art of Communication23:07 Diagnosing and Labeling Partners32:36 Realizing Personal Responsibility33:07 Understanding Societal Pressures34:12 The Importance of Skills in Relationships36:31 Navigating Change in Relationships39:39 Embracing Human Messiness41:05 The Power of Love and Skills46:45 The Need for Relationship Education52:25 Invitation to Skill Up53:54 Final Thoughts and EncouragementReady to build those essential skills? Join the waitlist for Save Your Marriage: A Blueprint for Avoiding Divorce and be the first to know when enrollment opens. Sign up now at stacibartley.com/waitlist and start learning the tools to transform your relationship.

How do you transform conflicts into kind conversations? Lisa Brateman, LCSW, is a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She offers individual, couples, and group therapy in New York City. Her areas of expertise include anxiety and depression, couples therapy—marital and premarital—and conflict resolution. She's the author of What Are We Really Fighting About?: How to Transform Conflicts into Conversations [Rowman & Littlefield Publishers; September 2024] and The Courage to Walk Away: Move On after Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future [Ulysses Press; February 2024]. In this episode of Last First Date Radio: What is a successful and helpful fight?   Does it mean you FINALLY AGREE on something?     Will this book help me get what I need/want? A lot of people are afraid of fighting, what would you say to them? What do you mean when you say winning the point is losing the battle for a happy relationship? Can we come back from a knock down fight when we say hurtful things? What do you say to the person who thinks it's my way or the highway? Connect with Lisa LinkedIn https://www.linkedin.com/in/lisabrateman1/  Website https://www.lisabrateman.com/  Book What are We Really Fighting About https://amzn.to/3X2KGqa ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Send us a textAre you tired of waiting for your partner to change? Frustrated that your efforts to improve yourself seem to be driving a wedge between you instead of bringing you closer? You're not alone.Welcome to Love Shack Live, the podcast for those standing at a relationship crossroads. If you're grappling with daily conflicts, feeling an emotional gap widening between you and your partner, and yearning to rebuild a bond that's genuine and lasting, you're in the right place.In this eye-opening episode, we tackle a paradox that many couples face but few discuss: Why does focusing on self-improvement sometimes lead to more relationship conflict?Join Staci, Tom and Brooke, as they unpack the concept of "resourcing from within" and how it can transform your relationship – for better or worse.You'll discover:Why your partner might resist your personal growth (it's not what you think!)How to navigate the tension between self-improvement and relationship harmonyPractical strategies to grow individually without growing apartCould your journey of self-discovery be the key to unlocking a deeper, more authentic connection with your partner? Or is it the very thing tearing you apart?Tune in to find out how to turn these growing pains into opportunities for profound relationship growth. This episode might just change the way you approach personal development – and your relationship – forever.Timestamps: 04:41 The Importance of Self-Validation08:19 Personal Stories and Realizations16:37 Navigating Partner Reactions to Personal Growth22:01 The Invitation to Co-Create27:40 Navigating Partner Conflicts with Care28:14 The Importance of Self-Motivation28:50 Understanding and Addressing Anger29:44 Finding Common Ground in Relationships33:22 The Dangers of Codependency35:49 Empowering Yourself and Inspiring Others41:12 The Role of Pain in Personal Growth45:24 Sensory Therapy for Emotional Well-being47:50 Embracing Self-Love49:15 Final Thoughts and ResourcesIf you're feeling stuck in your relationship, visit StaciBartley.com to explore resources that can help you take the next step in your self-growth journey. Connect with us on social media or send us your questions—we're here to support you every step of the way.

Today's guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women  - and she specializes is FLOW!  We're invited to reinvent ourselves through challenging transitions like divorce.  It's an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn't been working and adopt new ways of thinking and being that better serve us. Episode Highlights: Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce. Reinventing Yourself During Divorce: Learn how to use challenging transitions as opportunities for personal growth and transformation with Marie-Elizabeth Mali's insights. Innovative Techniques for Emotional Resilience: Discover how biohacking, shadow work, and subconscious reprogramming can help you manage stress and find inner peace. Empowering Yourself with Grace: Gain practical strategies to regulate your nervous system, trust your intuition, and step into a state of miraculous flow during high conflict situations. Guest Spotlight: Marie-Elizabeth Mali Meet Marie-Elizabeth Mali, a renowned Mentor and Brain-Trainer specializing in guiding high-achieving women through midlife transitions with grace and ease. As an expert in cultivating flow rather than force, Marie-Elizabeth offers transformative strategies that blend biohacking, shadow work, and subconscious reprogramming. Her unique approach empowers individuals to navigate challenging periods, like high conflict divorces, by embracing their inner wisdom, regulating their nervous systems, and stepping into a state of miraculous flow. With her guidance, you'll discover how to reinvent yourself, thrive amidst adversity, and achieve success without the struggle. Connect with Marie-Elizabeth: Your Free Gift: Wise Woman Power Quiz Website: https://marieelizabethmali.com Instagram: https://instagram.com/marieelizabethmali Facebook: https://facebook.com/marieelizabethmali LinkedIn: https://linkedin.com/in/marieelizabethmali TikTok: https://tiktok.com/@marieelizabethmali YouTube: https://youtube.com/@MarieElizabethMali Journey Beyond Divorce Resources: Soberlink:  www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce

In this week's Seven Figure Consultant Podcast episode, I wrap up our mini-series on creating wealth for women B2B consultants and thought leaders. I'm answering listener questions on key topics like business finance organisation, investment strategies, and setting profit targets. I also talk about the mindset shift required to move beyond just saving for a rainy day. As I prepare to take a short break from the podcast to focus on my upcoming book, this episode stands as a valuable resource for women entrepreneurs seeking to create wealth and make a positive impact with their consulting business.   Quotes:  “I see consultant women making hundreds of thousands of dollars in revenue each year, and it is a really unique niche of women entrepreneurs. A stat that I reference often here on the show is that 90% of women entrepreneurs don't make six figures, and only 2% get to seven figures. So it follows that of all the kinds of women entrepreneurs, if you're a woman consultant, you need to be thinking about what to do with your money, how to run your business when you have consistent revenue, building up reserves, all these kinds of things that 90% of women entrepreneurs never need to know about.” "What opportunities are you letting pass you by because you don't feel like you should invest in your business? Growing your team, bringing in expertise, getting the coaching support that you need as the leader of the business, joining groups and networks that could really help expand your reach and increase sales."   Useful Links Episode 174: Managing Your Wealth with Kaitlyn Carlson Episode 175: Seven Figure Secrets - Getting the Right Financial Advice for Your Consulting Business Episode 158: Take Your Firm From A Money Drought To 6-Figure Cash Flow, with Octavia Conner Who Not How, By Dan Sullivan and Benjamin Hardy Get in touch with Jessica to discuss your consulting business The Seven Figures Club Jessica's LinkedIn

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships with love and compassion. They emphasize the need to remember that both partners in a relationship should strive to love each other better and be open to making corrections when needed. They also highlight the significance of communication and the power of approaching conversations with hope rather than fear. Dr. Browne shares a simple exercise that can be done daily to strengthen relationships and ensure that both partners feel seen and loved. Overall, the conversation emphasizes the importance of leading with love and compassion in all relationships. https://www.Drheatherbrowne.com TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en The Focused Mindset Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   00:00Introduction and Background 01:14Meeting and Connection 03:14Becoming a Psychotherapist and Writer 04:09Authenticity and Making a Difference 05:15The Importance of Authenticity in Relationships 06:22Working with Couples 07:41Hope for Lifetime Relationships 08:54Compassion in Communication 10:40Approaching Fear and Honoring Past Experiences 13:19Taking Action and Changing Future Experiences 17:28Honoring Fear and Choosing Compassion 20:07Creating New Pathways in the Brain 21:25Changing Trajectory and Empowering Yourself 22:28Choosing to Take Care of Yourself 24:04Creating New Pathways in Relationships 25:19The Importance of Love in Relationships 26:26Miscommunication and Different Ways of Showing Love 27:18Approaching Conversations with Hope Instead of Fear 28:13The Power of Compassion in Relationships 29:02Shifting from Fear to Hope in Relationships 30:23Crawling Out of Emotional Holes 30:56The Difference Between Problems and Solutions 31:44The Magic of Shifting Energy and Perspectives 34:35Approaching Conversations with Compassion 35:18Honoring Where You Are in Relationships 36:06Being Gracious with Yourself in Relationships 37:28Practical Exercise: Checking In with Loved Ones 39:03The Power of Daily Check-Ins in Relationships 39:39Extending Love and Care in Relationships 42:41Applying the Lessons in Different Relationships 44:09Connecting with Dr. Heather Browne 45:25Leading with Hope and Love in the World

Conquer the Weight of Other People's OpinionsEpisode 67 focuses on managing and overcoming the impact of other people's opinions on our lives. At all times, we have the power to control our responses to external judgments of others. It is our mindset and the way we think about the situation that determine how successfully we are in navigating these situations. I share some personal anecdotes to illustrate the lasting effect of critical comments and explains how such incidences are tied to our brain's primitive protective mechanisms. I also delve into the ways these opinions can hold us back, advocating for active mental management and self-reflection to progress past them. Join me as I offer tips on confronting these challenges through understanding, acceptance, and reframing of thoughts.You don't have to stay stuck under the weight of other people's opinions any longer. Key moments:00:33 The Power of Your Mindset Over Opinions and Time01:17 Understanding the Impact of Others' Opinions02:18 The Primitive Brain and Our Need for Approval04:40 Strategies for Managing Opinions and Self-Growth08:32 Real-Life Application: Overcoming Negative Feedback13:21 Empowering Yourself to Choose Your ThoughtsIf you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. Follow me on Instagram for more mindset inspiration.If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. Thank you very much and see you next week.

Are you wondering about old money business practices? Are you aware if you have these old money habits in your business? If you wanna run your business like old money, you're in luck! In this bonus episode, I share the old money business habits that will help your business grow. Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/449mJzx Want my help to grow your business? Book a free strategy session now: https://bit.ly/3w0i9H3 Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3vYOgqG Mentioned in this episode: Empowering Yourself by Harvey J. Coleman: https://amzn.to/3QAGJWm The Cartiers by Francesca Cartier Brickell: https://amzn.to/49dfSah Deuteronomy 32:30: https://biblehub.com/deuteronomy/32-30.htm Related Episodes: 202 Mandatory Mindset Shifts to Make More Money: iTunes: https://podcasts.apple.com/us/podcast/202-mandatory-mindset-shifts-to-make-more-money/id1264659520?i=1000650352370 Spotify: https://open.spotify.com/episode/0KaJaJTQeKGC1SICxj5bP6?si=7355d07018d14c6e 183 If you believe this about money, you'll never make any

Embark on a profound journey of self-discovery and personal growth with Richard (Rick) Tremblay, a seasoned Human Resources professional and life transformation coach. In this enlightening episode, Rick delves into the essential practice of self-reflection, exploring its definition, significance, and practical applications. Whether you're navigating the challenges of pre-op or post-op life changes, or simply seeking to understand yourself better, self-reflection is a key to unlocking positive change and empowerment. What You Will Learn: Understanding Self-Reflection: Uncover the true meaning of self-reflection and why it's crucial for personal development. Effective Strategies for Self-Reflection: Discover actionable ways to practice self-reflection that can be seamlessly integrated into your daily life. The Importance of Self-Exploration: Learn how self-exploration can lead to significant insights and facilitate lasting change. Empowering Yourself for Positive Change: Gain valuable insights on how self-reflection can empower you to make positive changes in your life. About Rick Tremblay: Rick Tremblay, MA-HRD, CLC, PMQ, brings over 20 years of management experience across diverse industries to his role as a dedicated Human Resources professional and transformative life coach. With a rich background in Public Relations, Human Resource Development, and a personal weight loss journey of losing over 220 lbs, Rick embodies the essence of change and personal development. He is the founder of Possibilities Leadership, a firm specializing in HR Consulting, Executive Coaching, and Leadership Development. Join us in this episode as Rick shares his insights, experiences, and practical advice on embracing self-reflection for a more fulfilled and purposeful life. Whether you're seeking personal, professional, or physical transformation, this episode is a stepping stone towards realizing your potential through the power of self-reflection. Subscribe to our channel for more episodes on personal development, self-improvement, and transformative coaching. Don't forget to like, comment, and share this episode with those who might find it helpful. Your journey to empowerment starts here!   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    How to find Rick Tremblay - Work Cell: 413-552-7768 E-mail: Rick@possibilities-leadership.com Find Rick on LinkedIn: https://www.linkedin.com/in/rick-t-6379717/  Possibilities Leadership | 90 McKinstry Ave, Suite 209, Chicopee, MA 01013, USA

In this episode, We have a raw and revealing conversations into the heart of insecurities and the quest for self-acceptance. We discuss personal insecurities, from the struggles with body image to the internal battles shaped by societal pressures and past relationships. We share our own experiences and those of our listeners, shedding light on the complexity of embracing one's true self in a world obsessed with perfection. Enjoy! 00:00:00 - Introduction: The Deep Dive into Insecurities 00:04:12 - The Trigger Points: Personal Stories of Body Image and Acceptance 00:20:59 - Listener Stories: Navigating Through Past Traumas and Relationship Insecurities 00:25:34 - The Healing Process: Strategies for Overcoming Self-Doubt and Cultivating Self-Love 00:28:51 - Empowering Yourself to Walk Away from Negativity Follow Hanging For More: Instagram TikTok Follow Yasmina: Instagram Follow Maggie: Instagram Produced by Pivotal Conversations: Instagram TikTok" Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Pep Talk you didn't know you needed when going through your divorce or separation. This episode serves as both a pep talk and a strategic guide for you navigating divorce or separation. Learn about the importance of proactive communication, assertiveness, and informed decision-making when dealing with legal representation, your ex and the family court.  Ultimately, "Just Ask" serves as an empowering reminder that while divorce proceedings can be daunting, you actually have the agency to shape the outcome if you can confidently articulate your preferences and pursue what you and your lawyers believe is fair and just. TRIGGER WARNING: A quick warning: This episode contains discussions of Domestic Violence & Child Abuse, Sexual Abuse. If you feel triggered please call 13 11 14 Lifeline and someone is there to listen. Listen to this episode if you need support in 

Episode #372: In this episode, JM Ryerson interviews Erin Marcus, the founder and CEO of Conquer Your Business. They discuss various topics related to personal and professional growth, including learning how to say no, the importance of clarity, moving from growth to scale, why working hard is not always the key to success, thinking outside the box, and empowering yourself to take control. Erin shares her insights and experiences, providing valuable advice for entrepreneurs and business owners. In this conversation, JM Ryerson and Erin Marcus discuss the importance of having a growth mindset and making intentional choices to be happy. They also talk about the power of connecting with others and provide resources for personal and professional development.Timestamps:00:00 Introduction01:22 Learning How to Say No03:11 The Importance of Clarity05:26 Moving from Growth to Scale10:05 Why Working Hard is Not Always the Key to Success12:33 Thinking Outside the Box16:35 Be in Charge, Take Action, Get Results37:48 Transitioning from Corporate to Entrepreneurship42:09 Empowering Yourself to Take Control45:38 The Growth Mindset46:10 Choosing Happiness46:41 Connecting and Resources47:03 Appreciating Erin MarcusGuest Bio:Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping driven entrepreneurs and small business owners get the financial and emotional freedom they need to build a business and a life they're proud of.Having made the successful leap from corporate executive to entrepreneur, Erin uses that experience, along with her MBA education and street smart upbringing, to help her clients reach heights they never dreamed possible. And have fun doing it!Erin is also an international speaker and the host of Ready Yet?! Podcast.Contact Erin:https://conqueryourbusiness.comhttps://www.facebook.com/ErinMarcusConquerYourBusinesshttps://www.instagram.com/erinmarcusconqueryourbusinesshttps://www.linkedin.com/in/erinmarcusconqueryourbusinesshttps://www.youtube.com/channel/UCLFD-aM6LmA10FQ

In this week's Seven Figure Consultant Podcast episode, I'm answering listener questions about building your seven figure consulting business, including questions about working with corporates and how to push past that sometimes overwhelming desire to throw in the towel on your business! I also share more about our new mini-season all about creating wealth and about the Seven Figures Club, a space for women who are on a mission to scale their businesses to seven figures.   Quotes:  “As women, we need to be surrounded by other high vibe women. We need to see examples of courageous, high achieving, highly human, imperfect but killing it anyway, women who are changing their money story, creating successful businesses, hiring other women, opening up the access points for more women to do the same.” “It's normal to find that entrepreneurship pushes your buttons in crazy ways. This is actually part of how we grow. We need to manage our limiting beliefs and we can't always do this perfectly. It's okay for it to be messy. All growth is good, but it just doesn't always feel like that when we're in the middle of upleveling. I bet if you look back, you'll see all the amazing progress you've made in the last three years. Don't forget to notice it. That is really important.”   Useful Links The Six Elements of a Seven Figure Business – Free Download Get in touch with Jessica to discuss your consulting business Download the entire Seven Figure Consultant mini-season Jessica's LinkedIn  

The Bulletproof Dental Podcast Episode 335 HOSTS: Dr. Peter Boulden & Dr. Craig Spodak   GUESTS:  Leo and Zach   TAKEAWAYS Dentists should have a basic understanding of SEO to avoid being taken advantage of by outside vendors. User experience is a crucial factor in SEO, and dentists should focus on providing a seamless and valuable experience for their website visitors. AI is becoming increasingly important in SEO, but it should be used as a tool for curation rather than a replacement for human input. Dentists should be cautious of plagiarized content and strive to create original and valuable content for their websites. User experience and authority are crucial for generating valuable content. Strategic marketing, which considers the synergy between different elements, is more effective than tactical marketing. The four metrics to measure marketing success are: more eyes on the content, click-through rate, conversion rate, and sales. Mastering topical relevance is essential for improving search engine rankings and attracting the right audience. Simplifying the decision-making process and utilizing tools like Google Analytics and Search Console can lead to better marketing outcomes. SEO plays a significant role in the success of a dental practice. Empowering oneself with knowledge about SEO and digital marketing can lead to better decision-making and results.   CHAPTERS 00:00 - Introduction to SEO and its Importance   19:16 - User Experience as a Secret Weapon for SEO   25:45 - AI as a Key to Unlocking Search Engine Results   34:17 - Strategic Marketing vs Tactical Marketing   36:13 - The Four Metrics to Measure Marketing Success   37:12 - Mastering Topical Relevance   46:08 - The Importance of Google Analytics and Search Console   48:14 - The Impact of SEO on Business Success   49:09 - Empowering Yourself with Knowledge   REFERENCES Dental SEO Boost   Bulletproof Summit   Bulletproof Dental Practice  

In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.00:00 Introduction and Guest Presentation00:39 Beginning of the Interview with Francisca Spritzler02:20 Francisca's Journey from Reporter to Dietitian03:44 Francisca's Personal Experience with Low Carb Diet05:18 Francisca's Transition to Private Practice06:12 Early Days of Low Carb and Keto Diet09:14 Communicating the Complexity of Low Carb and Keto12:01 Defining the Difference Between Keto and Low Carb16:01 Scenarios Where Keto or Low Carb Might Be More Suitable18:42 Why Low Carb or Keto is Ideal for Managing Diabetes20:23 Understanding Insulin Resistance and Its Impact21:14 Identifying Early Signs of Insulin Resistance21:31 Importance of Fasting Insulin Levels25:17 Understanding Blood Work Changes in a Low Carb Lifestyle27:30 Empowering Yourself with Knowledge28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle30:45 Understanding Nutrient Needs in a Keto Diet34:24 Success Story: Reversing Type 2 Diabetes37:07 Connecting with Francisca37:48 Closing RemarksConnect with Franziska SpritzlerWebsite: Low Carb Dietitian Facebook: Low Carb Dietitian, LLCTwitter: @LowCarbRDInstagram: lowcarbdietitianYouTube: Low Carb DietitianFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Medical Gaslighting Exposed. You've been going to psychotherapy for months, doing everything your doctor tells you, but it's 5 steps forward, 5 steps back. When you voice your concerns, they're brushed off or quick to prescribe a symptom suppressor

The title says it all. 2023 was a big learning year for me. 3 big perspective shifts that will massively shift your attitude towards improving and mastery over yourself. Oh and products and practices I absolutely don't want to live without. Resources mentioned: Design Your Life Meditation Library Daily Habit Tracker Mentioned: LMNT electrolytes. Purchase through my link to receive a free sample pack with your order! Be Well By Kelly chocolate protein powder Episode with Asya Rose on Empowering Yourself with Astrology + connect with Asya on IG Erin Condren 2024 weekly planners Arrae bloat supplement Lululemon Like A Cloud Bra + Wunder Train Leggings

Step into the realm of transformation and empowerment as we journey alongside Abigail Teixeira in the latest episode of the Spiritual Changemakers podcast. Abigail's story is a testament to the extraordinary power of Rising Above: Overcoming Trauma to Find Purpose and Empowerment.

Friedemann Schaub, MD, PhD, is a physician, molecular biologist, researcher, and personal development coach. He is author of The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind and The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind. His website is drfriedemann.com. His YouTube … Continue reading "Empowering Yourself with the Subconscious Mind with Friedemann Schaub"

Welcome back to the Her Promise Circle Podcast Sis ! Whew Where to start? ! Today we delve deep into the desires of our hearts, bringing you real conversations confronting the roadblocks to the abundant life we were promised! . In this episode, we're confronting the root of our unworthiness and seeing what God has to say about it! I'm going to share practical ways you can break free of this with His help! Join us as we explore how to reclaim our worth and desires, inspired by "The Worthy Mind" by Meadow DeVore. I read this book and God had me likeee oHHH this what I gotta work on ! lol It's time to break free from self-limiting beliefs and embrace the abundance God has planned for us. Tune in for an empowering discussion that encourages transparency and vulnerability. Here are takeaways from this episode: Embracing Your Desires: We'll discuss the common tendency to downplay our desires, even though God placed them in our hearts for a purpose. Investing in Yourself: Learn why investing in yourself is crucial for growth and aligning with God's plan. Discover actionable steps to nurture your aspirations. Breaking Free from Limitations: Gain insights into shedding the scarcity mindset and shifting towards a mindset of abundance, aligning with God's promises for a fulfilling life. Empowering Yourself to Ask for More: Gain insights on recognizing your desires as guidance from God and stepping out boldly to seek what aligns with His plan for you. Don't miss out on this powerful episode. Tune in now and be inspired to pursue your desires fearlessly. And remember, you're worthy of all the blessings God has in store for you. Remember to check out the resources mentioned in the episode: The Worthy Mind by Meadow DeVore Join Her Promise Circle Get Out of Your Own Way with Faith-Based Mindset Coaching! Template for Journal Exercise Tune in and start your journey toward embracing your worth and pursuing the abundant life you deserve. Follow Us! ⁠@Michal.Renee⁠ ⁠@Herpromisecircle⁠ Michal's ⁠Get Ready For Love Guided Journal! ⁠ ⁠Become a Member⁠! ⁠Get a Faith Based Mentor⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/her-promise-circle/message Support this podcast: https://podcasters.spotify.com/pod/show/her-promise-circle/support

Do you struggle with achieving the success that you're looking for because of the leadership that you still need to develop? Do you feel like giving up on building your business? In today's episode, we'll talk about why I gave up building a one-person business! So if you're curious if this solopreneur one-person, business, laptop lifestyle thing is even a thing, make sure you listen to this episode!   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/3PWViDW   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3Q2lSeZ   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3NUHeYK   Mentioned in this episode: Oprah Winfrey: oprah.com Bethenny Frankel: https://bethenny.com/ Business Is Personal by Bethenny Frankel: https://amzn.to/3XZckDh Magnolia Network: https://magnolia.com/about/ Empowering Yourself by Harvey J Coleman: https://amzn.to/44JXNO8 How Your Middle-Class Mindset is Killing Your Business: https://youtu.be/QlwgVMUDseE   Related Episodes: 157 Life-Changing Lessons From South Africa: iTunes: https://podcasts.apple.com/us/podcast/157-life-changing-lessons-from-south-africa/id1264659520?i=1000605145871 Spotify: https://open.spotify.com/episode/0qLhBl1ZZ90X31c7WaZo99?si=TsODCAHGTbSJtqfDaDDs6Q   172 Thoughts Become Things - The Art of Mental Discipline: iTunes: https://podcasts.apple.com/us/podcast/172-thoughts-become-things-the-art-of-mental-discipline/id1264659520?i=1000620950696 Spotify: https://open.spotify.com/episode/2hMLktcVbfbGWd4UdX6efc?si=c8c1d7550aac4cc7   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/3PWViDW   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Subscribe on my Youtube channel: http://youtube.com/courtneylsanders  

Self-love is not merely a luxury but a necessity for our well-being. It involves acknowledging our worth, embracing our strengths, and forgiving our flaws. By practicing self-compassion and self-care, we create a solid foundation for personal growth and resilience. In a world filled with obstacles and challenges, how can we carve out time for self-love amidst our busy lives? In this episode, I have an interesting conversation with Arliss Dudley-Cash, a highly esteemed business consultant and self-love coach. Join us today as we delve into Arliss's remarkable personal journey and explore the profound significance of cultivating self-love, not only within the realm of business but also as individuals. With a background in neuroscience, Arliss founded Soullutions to guide clients toward personal growth, utilizing self-love and self-acceptance as catalysts for success. --- Listen to the podcast here: Empowering Yourself for a Life You Love with Arliss Dudley-Cash Welcome to Action's Antidotes, your antidote to the mindset that keeps you selling for less. Today, I want to talk to you about a situation that you may find yourself in or may already be in and that's a situation that you have already kind of made some progress or started taking some action toward your goals, you figured out what you want to do, but now you need to take account for a couple of things. First of all, how you maintain that balance, how you maintain that balance of taking care of yourself while you're, say, potentially working a full-time job but also trying to promote a business or taking on two or three pursuits, trying a whole bunch of things, it can be stressful, it can be a lot, and also how you're controlling your mindset because nothing's going to really work that well if you don't have a positive mindset and there's plenty of people talking quite a bit about how the information you consume into your brain and the messages you tell yourself, what you believe about yourself eventually becomes the results of whatever pursuit you're trying to take on. And this is where my guest today, Arliss Dudley-Cash, and her business, Soullutions, comes into play. ---   Arliss, welcome to the program.   Thank you. Thank you so much for having me here today. It's such an honor.   Well, thank you so much for joining. And, first of all, I want to ask you, Soullutions, just give us a little overview of what the whole thing is all about.   You know, I had a dream and this is the business name that came to me and, really, it's the marrying of the business pursuits that we're all looking at, and it could be in business but it could be in life, those solutions that we're looking to achieve or those goals that we're looking to achieve, and really bringing a soulful approach to that, tapping into our humanness and what we need for the caring and feeding of us as humans on this planet as we go through the process of accomplishing our goals.   So, do you think that the business world tends to ignore the human soul, the human needs and focus only on things such as output, things such as numbers and metrics?   Absolutely. I think that that is a huge part of our societal structure and a huge part of the way that business is structured. And other professions as well. This is not just in business, it just is in business as well.    Yeah.    And I think that it's kind of a short-sighted approach to having success in business because the research shows that the more that we look more holistically at what we need as humans to be successful, the more successful we are.   Yeah, that makes sense, and you showing the research, is this all recent research or would someone 20 years ago have had any reason to be aware of this idea that if we take care of our human needs, our business is also going to be better?   So, 20 years ago, there was some research out there. Most of the research that is discussed now is very recent...

It doesn't matter what you call it—expansion, leveling up, progression, advancement, or plain old growth—it's a never-ending process that every single one of us ought to pursue if we want our lives to be satisfying. In this episode, I'm conducting an interview with one of my most admired individuals, Monique Garsaud, regarding endless expansion. In addition to her role as a teacher at Soul Finder Academy, Monique is a dynamic individual, an incredible person, and an outstanding healer. Her works just blow my mind and it is still expanding, developing, and heading in so many different directions at the same time. Every time she fills me in on what she's been up to, I'm always in awe. I wanted to bring her on the show for you all to meet her, hear her story, and learn about her transformation and future growth. This brings us to the topic that will take up most of our time in this episode: evolving and growing from the inside out. It is necessary to take an active role in one's own personal growth and development while maintaining a sense of duty and obligation. Coming to terms with the notion that your life is yours to direct and mold in whatever way you see fit is an essential step toward achieving self-actualization. You have to embrace that you have the power to steer your own life and to make choices on a conscious level that will contribute to your growth. When you take ownership, it means consistently working towards your goals and holding yourself responsible for your mistakes. When we reach that point and accept responsibility for our lives, we become more empowered and influential in the way we live. We will explore this idea, along with the significance of being open to receiving, embracing trust, empowering yourself while empowering others, and other related topics. I'm helping powerful people daily shift their humdrum life from finger-tapping boring to exciting experiences deeply rooted in their hearts and soul. If you are ready to get out of the box of your life. Engage intuitive tools, elevating your life and business. Finally, bringing your mission to the world, whether through speaking on stages, creating your signature product, healing the masses, writing a book, producing your film, or all of the above, then book a call with me. You have nothing to lose but time, and you already watch that pass you by daily. Next Level Living, go to  www.marilynalauria.com/next. Looking to break free from analysis paralysis and overcome your fear of making the wrong choices? It's time to stop procrastinating and start taking action toward your goals. Sign up for an intuitive life strategy session where I tap into my guides to provide insight into your expansion and identify what's holding you back. Together, we'll develop a personalized strategy to create momentum and unleash your true potential. Click here to join me for this transformative 50-minute session and leave with a renewed sense of clarity, inspiration, and a concrete action plan for success. Need some major mindset shifts, and everything you tried has failed? Try our free tool to shift your thinking once and for all. You can thank me later. JoinSASS.com In this episode you'll learn about: Taking ownership of one's own growth Empowering others to empower yourself How healing modalities are evolving in and of themselves   Related Episodes: Eps 128 – How to Step Into and Own Your Greatness Eps 109 - Pod Party #16 - Decide Who to Be and Be It - Marilyn Alauria Eps 61 – Empowering Yourself with Your Guide   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide.   _______________________________ Follow me on social: Facebook  Instagram  LinkedIn

67. Empowering Yourself to Make a Career Transition Today's episode is focused on how to make the decision for yourself on whether or not to make a career transition. I think that we all consider leaving when we are having a bad day, but how many people actually do it?  Sometimes these decisions are thrust upon us (layoffs, reorganizations, etc), but we always have the choice to make these decisions for ourselves. How do you make this decision though? In this episode: I share a bit about how I made the decision to transition away from my company and then decided to start my own company. Share a story of a client who struggled so much she didn't want to get out of bed in the morning to go to work and was miserable...what she did to make her decision when the pain was too great. Can you see a way to think about your current role differently that might improve your experience there? What could it look like if you left? What fears do you have that would hold you back from leaving? We review 10 areas to consider if you want to make a transition to determine if you are ready or if your aren't what you can do to be ready. (p.s. Doing some of these might help you have a better experience where you are too!) Have patience with yourself as you make this decision. It isn't easy to do and you have to weigh our the pros and cons for your situation and your priorities. The Visibility Factor Podcast is brought to you in part by the 90-day Visibility Breakthrough Accelerator program. Do you believe deep down inside that you can have a bigger career, but you don't know how to get there? This 90-day program is a powerful experience that is unique to you and provides dedicated time to focus on your specific challenge. This dedicated time will help you see new possibilities, recognize your strengths, and take away key insights that can be leveraged immediately.  Are you ready to create a breakthrough for yourself? If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/  Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

"Am I a People Pleaser?" - Unraveling the Complexities of People Pleasing, Discovering its Origins, and Empowering Yourself with Expert Tips to Heal this Survival Response for Lasting Transformation and a Life of Authenticity.If you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Starting your own private practice not only allows you to serve your community; it also allows you to grow and evolve in ways that previously felt out of reach or, to be honest, impossible.Once you become a business owner, you realize there's a whole new level of potential for you to heal, thrive, and support yourself without compromising on what you need or want.In this episode, Amy shares her slow, intentional journey into private practice, the value of learning from successful women in business, and her plans for what's next: expanding from solo practice to group practice with the community support and resources provided to members of Business School for Therapists!Check out the full Empowering Yourself in Private Practice interview today with Amy, LCSW, CST, and Miranda, LMFT!---Learn more about Business School for Therapists: news.zynnyme.com/business-school/Check out the Therapist Burnout book: amazon.com/gp/product/B0BP45V4WG/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/zynnyme/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

I want to take you back to a core concept that I have covered that I know will help you in all aspects of your life to creat mroe gratitude, appreication and prosperity in your life right now...   Here is the problem most High Achievers face... ...they constantly improve and achieve, but they are never satisfied.   Have you ever set a goal...worked hard for it...reached your goal, and yet wasn't totally satisfied. In fact, you just ended up setting an even higher goal..or another higher bench mark.   I'll add link in the show notes. Summary Ideas from Book We all have an “ideal,” a moving target that is always out of reach. When we measure ourselves against that ideal, we're in the GAP. When we measure ourselves against our previous selves, we're in the GAIN. Being in the GAIN has enormous psychological effects, including bolstering motivation, confidence, and future success. Always measure backward.   PART 1 The GAP is an attachment to something outside yourself. Its never being satisfied until you get what you WANT... ...but its never enough...leaving you always WANTING more.   The GAIN is based on knowing what you want, but knowing you don't need it to be happy. The GAIN means enjoying the journey. Create Ability to Be FREE from WANTS. Q What are your goals right now...are they all externally focused...why? Q What are some internal GAINS you can add to the list of milestones?   PART 2 Wanting external things means you are never truly in "control" because the goal posts are always moving.   By creating an INTERNAL focus, you are taking back control of your life and perspective. Internal focus and "success" means you get to set the parameters and live more present. Q How often do you compare yourself to others? Q How much time do you spend on social media? focus external   PART 3 How to get out of the GAP and get into the GAIN...practice the Stoic Philosophy... ...imagine losing something allows you to put more value on it.   Stoic imagine losing everything Stoic reflect on their mortality   Getting into the GAIN has a compound effect on your life.   PART 4 Always measure backwards. Journaling will allow you to do this effectively. KPIS should measure both forward but value backward results and progress Measuring Progress is key to enjoying the moment.   You are not the same person you were years back. Recognize the progress and it will motivate you. It will also build your confidence, self esteem and resilience rather than future taking it away.   Q What have you accomplished lately? Q What are 3 wins you can acknowledge and celebrate? Q Find ways to celebrate short term (in the present).   PART 5 Measure your wins daily. Best time is right before bed. If you are scrolling your phone or social, you are training your mind to be REACTIVE. If you are recognizing wins, you are training your mind to Proactively focus on success. Journal right before bed 3 wins daily. Pearson's Law states: When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.   Journaling and accountability partners will help accelerate your success.   PART 6 Make every lesson and every experience a GAIN. Being in the GAIN is not about always being positive. Being in the GAIN is about finding ways to take every situation and make it SERVE YOU... Victim mindset vs Creator Mindset.   Are you taking responsibility and EMPOWERING Yourself... ...or are you playing the Victim and DisEmpowering Yourself?   I hope this topic has given you some fresh perspective and also given you a few strategies to work on in your own life. I truly believe that learning to measure backwards while motivating yourself to go forward is a very productive strategy for you to start implementing right away.   Thanks for listening and please like and subscribe the podcast if you haven't already. George Wright III   GET THE BOOK on Amazon Hard Cover Book   Audiobook

I want to take you back to a core concept that I have covered that I know will help you in all aspects of your life to creat mroe gratitude, appreication and prosperity in your life right now...   Here is the problem most High Achievers face... ...they constantly improve and achieve, but they are never satisfied.   Have you ever set a goal...worked hard for it...reached your goal, and yet wasn't totally satisfied. In fact, you just ended up setting an even higher goal..or another higher bench mark.   I'll add link in the show notes. Summary Ideas from Book We all have an “ideal,” a moving target that is always out of reach. When we measure ourselves against that ideal, we're in the GAP. When we measure ourselves against our previous selves, we're in the GAIN. Being in the GAIN has enormous psychological effects, including bolstering motivation, confidence, and future success. Always measure backward.   PART 1 The GAP is an attachment to something outside yourself. Its never being satisfied until you get what you WANT... ...but its never enough...leaving you always WANTING more.   The GAIN is based on knowing what you want, but knowing you don't need it to be happy. The GAIN means enjoying the journey. Create Ability to Be FREE from WANTS. Q What are your goals right now...are they all externally focused...why? Q What are some internal GAINS you can add to the list of milestones?   PART 2 Wanting external things means you are never truly in "control" because the goal posts are always moving.   By creating an INTERNAL focus, you are taking back control of your life and perspective. Internal focus and "success" means you get to set the parameters and live more present. Q How often do you compare yourself to others? Q How much time do you spend on social media? focus external   PART 3 How to get out of the GAP and get into the GAIN...practice the Stoic Philosophy... ...imagine losing something allows you to put more value on it.   Stoic imagine losing everything Stoic reflect on their mortality   Getting into the GAIN has a compound effect on your life.   PART 4 Always measure backwards. Journaling will allow you to do this effectively. KPIS should measure both forward but value backward results and progress Measuring Progress is key to enjoying the moment.   You are not the same person you were years back. Recognize the progress and it will motivate you. It will also build your confidence, self esteem and resilience rather than future taking it away.   Q What have you accomplished lately? Q What are 3 wins you can acknowledge and celebrate? Q Find ways to celebrate short term (in the present).   PART 5 Measure your wins daily. Best time is right before bed. If you are scrolling your phone or social, you are training your mind to be REACTIVE. If you are recognizing wins, you are training your mind to Proactively focus on success. Journal right before bed 3 wins daily. Pearson's Law states: When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.   Journaling and accountability partners will help accelerate your success.   PART 6 Make every lesson and every experience a GAIN. Being in the GAIN is not about always being positive. Being in the GAIN is about finding ways to take every situation and make it SERVE YOU... Victim mindset vs Creator Mindset.   Are you taking responsibility and EMPOWERING Yourself... ...or are you playing the Victim and DisEmpowering Yourself?   I hope this topic has given you some fresh perspective and also given you a few strategies to work on in your own life. I truly believe that learning to measure backwards while motivating yourself to go forward is a very productive strategy for you to start implementing right away.   Thanks for listening and please like and subscribe the podcast if you haven't already. George Wright III   GET THE BOOK on Amazon Hard Cover Book   Audiobook

You are ultimately responsible for your own well-being and happiness. There is no one coming to save you. You must make a conscious effort every day to feel good and achieve your goals. Our lives are filled with people who can support and help us, but it's up to us to make positive changes. The only person who can save you is you, so take control of your mental and physical health. It's time to expand your self-love, discover your passions and chase YOUR GLITTER! Grab THE GLITTER A TELL ALL JOURNAL  Now on Amazon Prime!For too long we've sat around waiting for life to happen to us when it's time for us to go out and create it. The world is craving your unique flair and is just pushing you to explore what your glitter is! It's time to shine, shine shine.This unique workbook and journal take you from discovering what the glitter is, to learning how to cultivate and celebrate more of it on this beautiful planet.Grab Yours NowIf you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

I was invited to be a guest on Gina Cavalier's podcast, where we talked about guides. We discussed the importance of knowing the extent to which guides may help us become who we were meant to be and how crucial it is to comprehend the power that guides truly possess. As we all know, every person in the world has a fingerprint that is completely unique to them. No matter how similar a person may appear on the surface or how similar they may behave, the soul that is within them is unique. In the same manner, guides are unique and might appear in a variety of ways. It could come through sound, numerology, animal or human form, an archangel, or even the tiniest signs and symbols around you. Good communication with our guides is crucial if we want to get meaningful guidance from them. But because of the way in which they may reveal themselves to us, it may be difficult to detect them or understand what they intend to convey. So, we should try to talk to our guides, really invite them into our lives, and build a strong relationship with them because they serve as mirrors for our souls and help us reach the highest level of alignment. But how do you meet your guide? How do you invite your guides into your experience? How can you communicate with them? How do you interpret the signs and symbols that your guide is trying to show you? Tune in now to find out and learn how guides can help you reach your truest alignment and live your life to the fullest. My book, titled Guides: Mystical Connections to Soul Guides and Divine Teachers, is now available. If you're interested in learning how the guidelines shaped the authors into better versions of themselves, you get this book at Amazon, Barnes & Noble, and directly from my website (https://www.marilynalauria.com/book). The SASS system guides people to let go of the “have to,” “supposed to,'' and “should” — to create MORE “Heck Yes!” in their lives. Visit SASS Experience (marilynalauria.com) to fast-track your connection with your soul and your guides, and make decisions that bring your greater success in life. Integrated Energy Therapy process is where they teach you the tools to release suffering, traumas, anxieties, fears, illness, resentments, and self-criticisms. The goal is to liberate each person so they can heal themselves deeply. If you are interested, visit Gina Cavalier's page, Liberated Healer, at https://theliberatedhealer.com/.  In this episode you'll learn about: How guides reveal themselves Inviting your guides into your experience The symbolic language of your soul and how to use it 03:10 - the issues in the spiritual community 11:38 - interview with Gina starts 16:06 - starting with your guides 20:22 - Marilyn's first guide 23:41 - soul presencing 25:14 - calling on a specific guide 26:21 - working with angels 32:43 - starting a spiritual business 35:10 - working with planets 40:22 - don't wait for your guides, invite them in 50:05 - symbolic language of your soul   Related Episodes: Eps 61 – Empowering Yourself with Your Guide https://www.marilynalauria.com/eps-61-empowering-yourself-with-your-guide/ Eps 090 – Pod Party #8 How to Create an Intimate Relationship with Your Guides https://www.marilynalauria.com/eps-090-pod-party-8-how-to-create-an-intimate-relationship-with-your-guides/ Eps 111 – Pod Party #18 – How to Talk to Your Guides and Get Answers https://www.marilynalauria.com/eps-111-pod-party-18-how-to-talk-to-your-guides-and-get-answers/   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email whocanitbenowpodcast@gmail.com Get your Guide at https://marilynalauria.com/guide _______________________________ Follow me on social: Facebook: https://www.facebook.com/marilynalauria1 Instagram: https://www.instagram.com/marilynalauria

Welcome to today's episode where I'll be hosting a special Pod Party with my members from Membership for Your Soul. I will be discussing communicating with your guides and the role it plays in shifting your life. Since the beginning of the year, I have discussed 10x-ing my life. The world turns upside down and you become very uncomfortable when you decide to do something different, something great, or something big. And I've been describing the chaotic events I've encountered this year. I've been grounding and sharing some incredible practices, tools, and techniques throughout that experience, and I'll walk you through a few of them today. These practices and tools have truly changed my life, expanded me, and helped me grow, and hopefully will help you too. I have to admit that there have been genuine moments of fear because I've been shifting so much and staying true to myself. During those moments of apprehension and anxiety, I've been communicating with my guides like never before. It's truly amazing. Working with my guides helped me discover another layer to my work: how I want to work, how I want to stop hiding, and how I want to motivate the masses to change their lives. And that's what we're going to do in this episode—have a really in-depth discussion on how to really get direction with your guides. Change cannot happen unless we change personally within ourselves. And the best way to change is to communicate with our guides. Learn everything you need to know on how to complete your biggest journey through Next Level Living. Just go to: https://www.marilynalauria.com/next/.   Grab the chance to get a $1 trial offer for Membership for Your Soul for the first 30 days. Go to:https://marilynalauria.securechkout.com/trial-offer.   If you want to learn about business or you want to join our hot seats, email me at care@marilynaluria.com—let's connect!   In this episode you'll learn about: Taking inventory of your life Deciding the direction of your life Solution-based versus problem-based 07:10 - rituals and actions to change your life 15:40 - exercise to connect to your guides 44:04 - feedback, coaching and follow-up questions   Related Episodes: Eps 61 – Empowering Yourself with Your Guide https://www.marilynalauria.com/eps-61-empowering-yourself-with-your-guide/ Eps 072 – 10x-ing Your Life https://www.marilynalauria.com/eps-072-10x-ing-your-life/ Eps 090 – Pod Party #8 How to Create an Intimate Relationship with Your Guides https://www.marilynalauria.com/eps-090-pod-party-8-how-to-create-an-intimate-relationship-with-your-guides/   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email whocanitbenowpodcast@gmail.com Get your Guide at https://marilynalauria.com/guide _______________________________ Follow me on social: Facebook: https://www.facebook.com/marilynalauria1 Instagram: https://www.instagram.com/marilynalauria

Welcome to the 17th podcast party! In this episode, I'm going to talk about clear hearing clairaudience. And we're going to learn more about clairaudience in ways we haven't before. Part of what I want to talk about today is how powerful your voice and your hearing are. So, we're going to do some really fun clairaudience clear hearing exercises. I'll also do some spot readings at the end. Sometimes people act in dubious ways, making you doubt if they are truly following their guide. But, it is safe to presume that they are having difficulty hearing them. Maybe their guide wants them to do something else, but they're not listening. Many people believe that their guides are communicating to them; but, because they do not know their guides on a personal basis, they appear to be stretching out in the air and pulling in whatever advice they can get. This is why it is critical to learn how to listen to your guide, which is where clairaudience comes in. Clairaudience is the ability to hear beyond the span of ordinary experience or capacity, such as the voices of the dead or your guides. In this podcast, I'll show you how to activate your clairaudience, how to navigate your chakra and get the power of your ability to hear, and how to empower yourself to share your truth. You can reserve a spot at the next Pod Party if you want to participate in important discussions and great interactive sessions. Just go to: https://www.marilynalauria.com/party.   Participants in Next Level Living come from a variety of backgrounds and are learning how to live their lives and make decisions that are in tune with their souls. Visit https://www.marilynalauria.com/next/ if you wish to join us. You can also take advantage of a $1 trial offer for Membership for Your Soul for the first 30 days. If you are interested in trying it out just go to https://marilynalauria.securechkout.com/trial-offer.   In this episode you'll learn about: How to figure out what your guide is telling you Navigating your chakra Opening your Clairaudience 09:49 - a story to show what my guides do for me 18:32 - clairaudience exercise around the throat chakra 48:52 - round robin readings   Related episodes: Eps 073 – Pod Party #2 – Clairaudience and Readings https://www.marilynalauria.com/pod-party-2-clairaudience-and-readings/   Eps 61 – Empowering Yourself with Your Guide https://www.marilynalauria.com/eps-61-empowering-yourself-with-your-guide/   Ep 27: Is That My Guide's Voice or Mine? https://www.marilynalauria.com/eps-027-is-that-my-guides-voice-or-mine/ Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email whocanitbenowpodcast@gmail.com Get your Guide at https://marilynalauria.com/guide _______________________________ Follow me on social: Facebook: https://www.facebook.com/marilynalauria1 Instagram: https://www.instagram.com/marilynalauria

In this week's Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post about it here). If you have been in my online community for a minute, you know by now that music is my first love. But this experience Im sharing with you represented so much more than just going to an awesome concert. It represented all of us who feel our heart calling us towards an opportunity, but get stuck OVERTHINKING. This conversation is here to fully encourage you to GO FOR IT and follow your heart's directive. Topics include: How to make decisions based on your intuition + deciphering when your heart is expanded or constricted as an internal compass Empowering yourSELF by doing epic things SOLO + not missing out on experiences just because you're rockin' it in solitude Aligning your intuition + intellect to cultivate deeper SELF trust Overcoming the underlying fear of loss when making decisions Using your heart map as a way of expressing your most authentic SELF + living your life by design Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 

Today is a special day for me because I'm doing something different. I'm doing Rapid Fire Coaching with a group from my Next Level Living and Soul Membership programs. One of the reasons I'm doing this is to give people the chance to ask me questions and receive truly insightful answers from my guides, rather than from me. The other reason is that I think that when I invite others on and they ask questions that I probably have, it actually enhances the experience because you gain so much more knowledge from other people's experiences, problems, struggles, and whatever else they're dealing with. I think it is far better than if it were just me chatting and sharing stories. "How can I communicate with my guides?" is a frequently asked question. And they believe that somewhere in the world, there is a certain scientific formula that you must learn in order to communicate with your guides. But it is actually pretty simple, and I will tell you how to do so in this episode. This podcast will help you anchor yourself inside your soul and the beliefs in your system by providing you with stories to which you may be able to relate and by providing you with solutions to issues you might not have even known you had. Learn how to communicate with your guide, the value of living in the present, and exercises that will help you concentrate on your inner self by tuning in. Visit "Next Level Living" to learn everything you need to know to accomplish your greatest adventure at https://www.marilynalauria.com/next. You can get my book, “Guides: Mystical Connections with Soul Guides and Divine Teachers,” at  https://www.marilynalauria.com/book, Amazon, Barnes & Noble, and Common Sentence. Not only does the book include exercises that might change your life, but it also contains stories from me and other authors that might inspire you and give you a sense of personal power.   For the first 30 days, Membership for Your Soul is available with a $1 trial offer. Visit https://marilynalauria.securechkout.com/trial-offer if you want to try it out. In this episode you'll learn: How to communicate with your guide Being in the moment How your mindset can change everything 13:11 - soul contracts and cutting the cord 20:35 - knowing you're on the right career path 28:54 - making a change within a business 34:56 - releasing doubt, worry and sacrifice to enter a next level 42:26 - getting stuck 52:49 - knowing when to close up and shut down a business 56:55 - knowing what direction to leap, dance and jump into 1:03:50 - creating time and space for yourself   Related Episodes: Eps 090 – Pod Party #8 How to Create an Intimate Relationship with Your Guides https://www.marilynalauria.com/eps-090-pod-party-8-how-to-create-an-intimate-relationship-with-your-guides/ Eps 070 – Soul Session https://www.marilynalauria.com/eps-070-soul-session/ Eps 61 – Empowering Yourself with Your Guide https://www.marilynalauria.com/eps-61-empowering-yourself-with-your-guide/   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email whocanitbenowpodcast@gmail.com Get your Guide at https://marilynalauria.com/guide _______________________________ Follow me on social: Facebook: https://www.facebook.com/marilynalauria1 Instagram: https://www.instagram.com/marilynalauria

It's the final week of August, though it feels like Groundhog Day to Deb & Kev, as they talk about,- What to know before you burn- How Dad is on a rinse and repeat lifestyle- Empowering Yourself in the Face of Ongoing Uncertainty- Use It In A Sentence- What's for dinner?!- What they are both thankful for this weekAs always, special thanks to Lauren Taylor for the episode art work and Gwyneth Galvin and BenSound www.bensound.com for providing the voiceover and music for the intro and outro!