Podcasts about how to set boundaries

Feeling drained, resentful, or like you're constantly putting others first? You're not alone, and you're not here to keep betraying yourself to be liked or to keep on proving yourself. It's time to protect your peace and come home to your truth.In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so hard, especially for high-achieving women who've been conditioned to prioritize others over themselves. You'll learn how self-abandonment shows up in daily life and how to start building boundaries that support your nervous system, your truth, and your long-term well-being.This episode is your reminder that boundaries are not walls. They are bridges back to your authentic self. Whether in relationships, family, friendships, or work, this conversation will help you unhook from old patterns and start living from a place of alignment.

What do you do when step-grandparents treat your kids like outsiders? On this week's episode of the Blended Kingdom Families Podcast, hosts Scott and Vanessa Martindale answer a raw and emotional listener question: "What to do when step grandparents do not include my kids as their grandchildren?"They unpack the hurt, offer biblical perspectives, and provide real strategies for setting boundaries, fostering healthy communication, and seeking lasting healing. Whether you're dealing with favoritism, awkward family dynamics, or outright rejection, this episode will guide you toward peace and protection for your kids.In this episode you will learn about: - Boundaries that protect- What inclusion should look like- Why empathy matters- When it's time for counseling- The role your spouse must playWe pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

What are healthy boundaries and how do we set them? How does boundary-setting look for women and other marginalized communities? We dig into the research of boundaries in all aspects of our lives, why they can be hard to maintain, tips for setting them, and the importance of respecting them in this classic episode.See omnystudio.com/listener for privacy information.

For decades, empathy has been celebrated as the glue of human connection— but what if it's actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn't enough and why it's time to shift toward something more sustainable: compassion.

In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

What are healthy boundaries and how do we set them? How does boundary-setting look for women and other marginalized communities? In this classic, we dig into the research of boundaries in all aspects of our lives, why they can be hard to maintain, tips for setting them, and the importance of respecting them.See omnystudio.com/listener for privacy information.

Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultimatums, especially when navigating the complexities of post-divorce life? Join me as I walk you through the difference between the two, helping you establish personal limits that protect your emotional safety while fostering healthier relationships. We'll explore how life's challenges can be approached with a hopeful perspective, ensuring that your journey towards independence is both empowering and safe, particularly if you're facing any risk to your physical well-being.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep189

Episode 212: the art of setting boundaries | In today's episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into your boundaries and stay centeredHow respecting others' boundaries can strengthen your relationshipsA special Q&A session from Shayla's Instagram audience on handling difficult boundary situations with family, friends, and workClick here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Email List!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

As a highly sensitive soul setting boundaries is not easy, as you are drawn to being a carer and helping everyone and that includes in your friendships too. The downside to that is it can lead to you having what I call unbalanced friendships.Unbalanced friendships will look very one sided, you will be providing care and support, yet when the tables are turned you may not receive that same level of care and support reciprocated.I invite you to listen to a previous episode I did on unbalanced friendships, this one will help you to determine if you have unbalanced friendships in your life.In this episode you will hear:Why boundaries are important in your friendshipsWhy empaths find it hard to set boundariesMy four step process in setting boundaries in your friendshipsI trust this has served you.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Imagine feeling empowered, calm and grounded. You trust yourself. The incessant judgey voice in your head has been replaced with a witty, encouraging narrator. Your relationships built on truth. You say no to stuff you don't want to do, without explanation. You take care of yourself FIRST. You've upgraded from exhausted to excited. Want that to be your reality? It starts with Impeccable Boundaries. Listen to learn how to create your own Impeccable Boundaries On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Listen to the full episode to hear:- Can impeccable boundaries actually exist in relationships with unconditional love?- Impeccable Boundary vs Ineffective Boundary- how do you actually go about creating impeccable boundaries- Why it's more challenging for a perfectionistic person to have impeccable boundaries.- Perks  of impeccable boundaries- How who/what hurts you, can't heal you Resources Mentioned In Episode 239:Perfectionism Optimized 1-1 Private CoachingMore You Control, Less Powerful You Feel Perfectionism Optimized Ep. 196Care-ing vs Carrying Perfectionism Optimized Ep. 202Everything You Need To Know About Self-Regulation As A Perfectionist Perfectionism Optimized Ep. 194   

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining mental and emotional health and offer five practical ways to establish boundaries before they become a bigger problem. Why Setting Immediate Boundaries is Important: In high-demand careers like law enforcement and the military, it's easy to get overwhelmed when boundaries aren't set right away. We'll talk about how setting boundaries early protects your energy, mental health, and professional relationships. Five Ways to Set Boundaries Right Away: Be Direct and Honest from the Start: When someone asks you to do something and you're not in the right headspace, like being asked for an interview when you're not feeling friendly, being upfront is key. Saying, ""I'm not in the right mood for this right now,"" is a respectful way to set a boundary. Use "I" Statements: When setting a boundary, make it clear that it's about your needs, not the other person's behavior. For example, ""I need some time to decompress before I respond to this request,"" allows you to set a boundary without sounding accusatory. Recognize Your Limits Early: Understand what drains your energy and set boundaries around those areas before they start to take a toll. This might mean turning down extra shifts or saying no to social invitations when you need rest. Learn to Say No without Guilt: It's okay to say no, and you don't owe anyone an explanation. Saying no right away helps avoid resentment or burnout later. We'll discuss how to do this without feeling guilty. Communicate Your Boundaries Clearly: Whether it's with coworkers, friends, or family, make sure your boundaries are clearly communicated. For example, "I'm not available to talk during my downtime" or "I need 30 minutes of quiet time after a shift." Examples from Real-Life Scenarios: We'll share personal stories, like the time Ashlie set a boundary by telling someone she wasn't in a friendly mood for an interview, and how it was respected because of her clear communication. These real-world examples will show how setting boundaries early can improve relationships and reduce stress. The Consequences of Not Setting Boundaries: Failing to set boundaries early often leads to burnout, frustration, and strained relationships. We'll explore how setting boundaries right away can help prevent these issues from arising. Practical Tips for Setting Boundaries in High-Stress Jobs: We'll provide tips tailored to first responders and military personnel, such as how to communicate boundaries with colleagues, manage expectations with family, and protect your time off. Respecting Others' Boundaries: Just as it's important to set your own boundaries, respecting others' boundaries is equally crucial. We'll discuss how to recognize and respect the boundaries of others in both personal and professional settings. Join us as we provide you with the tools and tips you need to set boundaries right away, ensuring they don't become a problem later. Whether you're navigating the demands of a high-stress career or working to maintain balance in your personal life, this episode is packed with valuable insights to help you protect your energy and well-being.   All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #boundaries #settingboundaries   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to set healthy boundaries in relationships. Learn how to take control of your life and relationships by setting healthy boundaries in your relationships.Support the Show.Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

In this episode, we dive deep into how setting boundaries can be the key to unlocking your full potential, both in life and in your real estate career. I break down why saying “no” is sometimes the most powerful tool in your arsenal and how it can lead to greater discipline, focus, and ultimately, success.In this session, I share actionable personal growth tips and explore the mindset shifts you need to make to achieve your goals. Whether you're looking to improve your work-life balance, develop stronger discipline, or learn the power of boundaries, this episode offers practical strategies to help you. You'll walk away with the clarity and confidence needed to prioritize what truly matters and say no to the distractions holding you back.Ready to take control of your life and real estate career? Watch the full episode and start implementing these strategies today. Don't forget to subscribe for more insights on personal growth and real estate agent success!

In this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the crucial differences between authentic kindness and people-pleasing within first responder communities. Authentic Kindness vs. People-Pleasing: Navigating Healthy Boundaries in First Responder Roles explores how these behaviors affect personal well-being and professional relationships, offering strategies to foster genuine connections while maintaining healthy boundaries. Understanding Authentic Kindness and People-Pleasing (Amazon Affiliate): Discuss the definitions of authentic kindness and people-pleasing. Understand that while both involve offering help, their motivations and impacts on personal well-being are vastly different. Characteristics of Authentic Kindness: Motivation: Highlight that authentic kindness comes from a genuine desire to help others and care about their well-being. Impact on Relationships: Explore how this type of kindness feels fulfilling and enriches relationships. Boundaries: Discuss the importance of having boundaries which ensures that helping others does not come at the expense of one's own health. Mutual Benefits: Recognize that authentic kindness benefits both the giver and the receiver, enhancing feelings of satisfaction and connection. Characteristics of People-Pleasing: Motivation: Examine how people-pleasing often stems from a fear of rejection or a deep-seated need for approval. Impact on Relationships: Consider how people-pleasing can lead to resentment, burnout, and deteriorating relationships due to lack of sincerity. Lack of Boundaries: Discuss the dangers of not setting limits, which can lead to overextension and neglect of personal needs. Emotional Consequences: Understand how the pressure to please can be emotionally draining and confusing for both the pleaser and those around them. Strategies for Encouraging Authentic Kindness: Provide practical tips for first responders to cultivate authentic kindness in their professional and personal lives by recognizing genuine motives for helping, setting and respecting boundaries, and valuing sincere interactions over superficial approval. Navigating Away from People-Pleasing: Offer advice on how first responders can move away from people-pleasing behaviors by building self-esteem, practicing assertiveness, and learning to accept that it's impossible to please everyone. Summarize the importance of distinguishing between authentic kindness and people-pleasing. Emphasize the benefits of nurturing real, boundary-respecting relationships that contribute positively to one's mental health and professional satisfaction. Reflect on your own behaviors and motivations in helping others. Are they driven by a genuine desire to assist, or by a need for approval? Share your experiences and steps you've taken to cultivate authentic kindness or move away from people-pleasing in the Tactical Living community. This can inspire and support others in making similar positive changes. Tune into this episode to learn more about the impactful differences between authentic kindness and people-pleasing, and discover how to apply these insights to foster healthier relationships and a more rewarding life as a first responder. Whether you're looking to enhance your interpersonal skills or seeking to balance your professional responsibilities with personal well-being, this discussion provides essential guidance and support. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #kindness #peoplepleasing #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Send us a Text Message.Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We'll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode.

John and Jackie explore the transformative power of setting boundaries in relationships from a positive perspective. Instead of focusing on what we don't want, we discuss how emphasizing what we are comfortable with can foster a more supportive and exciting partnership.   Join us as we share practical tips and personal experiences on creating positive boundaries that enhance intimacy and connection.

Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes you on our deeply personal journey from the clutches of low self-esteem to the liberating embrace of self-love.Do you want our EXACT formula on how we made the powerful shifts in our lives? We give it to you here for 50% off...SELF-DOUBT -> SELF-LOVE IN 30 DAYS!!By sharing our own stories of struggle and transformation, we reveal how recognizing and addressing the root causes of our anxieties can lead to profound personal growth. We go into our own stories of when we've experienced anxiety that literally held us back from even approaching strangers in public!! Tune in for our funny story about our European hostel vacay.Fast forward to today, where we have stepped into our power, we've cultivated self-acceptance and self-love, and we're no longer held back from the anxiety that trapped us in the past.We discuss how to confront these uncomfortable situations head-on, turning them into opportunities for growth. By examining the recurring negative feelings that often haunt us, we uncover their origins and work towards healing. We'll guide you through our experiences in becoming more self-aware, offering insights and practical steps to help you tackle similar challenges in your own life. From the anxiety of engaging without distractions to the fear of rejection rooted in childhood, we cover it all, encouraging you to nurture curiosity about these emotions rather than avoiding them.We also get into the importance of setting boundaries on our healing journeys, which can be incredibly empowering, yet it often triggers anxiety. We share our journey of learning to respect ourselves and maintain boundaries, discussing the initial discomfort and the rewarding sense of empowerment that follows. Join us for a heartfelt episode filled with healing, growth, and the pursuit of self-love.xoxo,Sara & HannahFOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!Find more on Mindfully Moody at: https://www.mindfully-moody.com/

Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being crossed, and how to set healthy boundaries. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book ‘The Work Happiness Method.' In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career. In this episode we go over: How to get clear on your values.  How a "complaining vacation" can change how you feel about going to work. What learned optimism is and how to practice. Plus, setting boundaries. How to say 'no' and what happens when you do. EPISODE RESOURCES: Buy The Work Happiness Method Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Website Connect with Stella Website Instagram Youtube

In this insightful episode of the Tactical Living Podcast, we delve into an essential life lesson: understanding and asserting the value of your time and expertise. The phrase "I might be friendly but I am not free" sets the tone for our discussion on the fine balance between being helpful and knowing when to charge for the valuable time and skills you offer others. Explore how to know your worth. Recognizing Your Worth: Emphasizing the importance of acknowledging the value of your skills and time. The Pitfalls of Over-Giving: Examining the consequences of consistently offering your time and expertise for free. Setting Boundaries: Strategies for setting clear boundaries that respect your worth while still maintaining positive relationships. Navigating Requests for Free Help: Tips on how to tactfully and professionally handle requests for free assistance or advice. Balancing Altruism and Professionalism: Finding the right balance between being generous and protecting your professional interests. The Art of Saying No: Learning how to decline requests that do not align with your personal and professional value. Why It Matters: This episode is a call to action for everyone, especially those in service-oriented professions, to recognize their worth and strike a balance between generosity and professional boundaries. Join us in this empowering discussion that encourages you to value your time and expertise, teaching you how to say no when necessary and charge appropriately for the value you provide.   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #fireemblemwarriors #whatcopsmustknow #nyslawenforcement #lawenforcementpodcast #podcastenglish #thinblueline #leowife #leomarriage #policemarriage #officer #officers   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://linktw.in/KDLEUl   CLICK HERE for our favorite Tactical Gear: https://linktw.in/yUhFaw #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://linktw.in/CmmzHn   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

As a caregiver, the rain of responsibilities can be relentless, but I've learned that the right umbrella can keep you dry and standing strong. It took me revisiting the trials of managing my mother's care after her lung cancer treatments to truly understand the weight and worth of setting healthy boundaries. This episode is a heart-to-heart on why erecting these protective barriers is essential for caregivers, and how doing so can be the very lifeline that keeps us afloat in a sea of demands. We navigate the delicate balance between professional duties and the intimate role of caring for a parent, sharing how to carve out space for yourself without apology.Crucial to any caregiver's toolkit is the ability to communicate these boundaries with grace and firmness. I bring you real-life scenarios, like coordinating with my brother on our mother's medical appointments, to show you how setting clear expectations is done. We also tackle the finer points of working with healthcare professionals, maintaining patient privacy under HIPAA laws, and managing the influx of visitors. For those looking to transform their caregiving journey including deepen their boundary-setting skillset I point you toward the Empowerful Caregiver School. Join me as we affirm that the respect and support we give to our loved ones as caregivers is also ours to claim.Grab your spot for Empowering Caregivers: Four Essential Practice To Reduce Stress that starts on January 23. It's a FREE 4-part training series designed to equip you with powerful practices that can make a real difference in your caregiving journey. Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Minisode Ep#182: 10 Transformative Tips for a Peaceful Mind, Peaceful Life. Join host, January Liddell as she shares practical tips on setting boundaries, managing stress, fostering a positive mindset, and embracing self-care routines. In this episode, January will share 10 transformative tips to embark on a journey toward a calmer, more balanced existence. Don't forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution. January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/  CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS: https://linktr.ee/sexyfreedommedia  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Have your boundaries ever been ignored? If you're finding that your boundaries aren't being respected, there might be a few more reasons why. The main issue is that your boundaries are not assertive enough. Tune in to this episode and discover: ✔️13 common boundary-setting mistakes. ✔️How to own your personal boundaries. ✔️Examples of bad boundaries and how to fix them.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like Confidently Say No In A Respectful Way (In 7 Easy Steps) How To Discover Your Values And Use Them To Set Boundaries At Work (With PhD Laura Eigel) Unlock Success and Work-Life Balance with Constructive Selfishness at the Office (With Natasha Endrei)   ✅ Free Resources Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Before you can set a boundary you need to know why they're necessary in healthy relationships. Learn two more reasons why boundaries are valuable with your adult child. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here LIFE COACHING: Find out more information or schedule your free Discovery Call here

Today we're diving into How To Set Boundaries. Yep, you heard that right - those healthy limits that make life smoother. Not just in romance, but with your folks, pals, coworkers, you name it! I've spent years coaching and learning, and let me tell ya, boundaries are like the secret sauce to happy connections. Ever felt like someone's overstepping without realizing it? Well, it might be a boundary thing, and guess what? We've all been there. So, hang out with me as we uncover the magic of setting boundaries, showing yourself some love, and finding that sweet balance. We'll chat about how to define your limits, have those sometimes-tricky convos, and, most importantly, stand your ground with love. Hit that subscribe button to join our awesome community, and remember, when you rock those boundaries, you're not just improving your life; you're boosting your relationships too. Let's do this, and as always, let's make the world a better place, one boundary at a time! If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn:✨ The biggest misconceptions about boundaries✨ How to set boundaries step by step✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication)Thank you so much for being here.With gratitude,Julia---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

In today's episode, we talk about the value of assertiveness as a sign of courage and the deep-seated respect for oneself it signifies. We navigate the complexities of self-worth, and how it inherently ties to our respect for ourselves. We also discuss setting boundaries as a reflection of your self-worth, and dive into this fascinating correlation, emphasizing why setting boundaries is critical and how it mirrors your self-image. Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#23 | How To Set Boundaries - https://apple.co/3EPTq8W #181 | Motivation Monday: How to Finally Feel Good Enough - https://apple.co/426VyD6 _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[2:14] Assertiveness is connected to self-respect[5:45] Choose to be liked or respected[7:21] The level of self-worth you have[9:21] Believe that you deserve it[11:57] Outro

THANK YOU to my sponsor Fida Lab where YOU can get 50% OFF ANY at-home STD or women's health test over $99 with promo code: BOOST https://www.athome.fidalabus.com/  ********************************************* This episode is ALL about BOUNDARIES! Why you need them, how to set them, things to consider...  Listen to this episode now... and to buy my new book, search "Don't Be DESPERATE book" on Amazon,  CLICK HERE, or copy & paste this link into your browser if the link doesn't work on the platform you are using: bit.ly/3nlTF6K ... OR search your local Amazon site for the best shipping options and proper currency conversion. The book is available in Paperback and Hardcover.  It can also be found online at Barnes & Noble: bit.ly/3Vn2s53 Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST  (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

Were you taught about boundaries growing up? In this solo episode, Jackie Roby shares a story of domestic violence and how setting boundaries can change the course of your life. You deserve all the good things life has to offer. Learn about Child Rescue Foundation Message our host: jackie@inspiredjourneyconsulting.com Join the group coaching program, Quiet the Self-Doubt Monster Work with Inspired Journey Consulting Invest in a Self-Guided Course

Today we're kicking off a series about boundaries in marriage. What they are, what they are not, and why they are essential in a healthy marriage. We get a lot of questions on the topic, and in this series we will share the types of boundaries that can help a marriage, and how to implement them. This series will be full of practical applications and we'd love to answer your questions.  Episode highlights include:  What can boundaries do for your marriage?  What can they NOT do?  Dr. Kim's take on an age old example of physical affection at unwelcome times  We pray this episode is helpful to you and your marriage.    Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Our Conflict Resolution Cheat Sheet contains 25 of Dr. Kim's best tips to help you fight fair and resolve conflict well  For more help troubleshooting the conflict in your marriage, our Conflict Solving Survey and Workbook helps evaluate where you are now, see where you want to grow, and learn how to get from here to there.  In today's episode we mentioned this: How to Set Boundaries in One-Sided Marriage | Ep. 505. In it we give more biblical context for boundaries. Our 4-day YouVersion plan on Boundaries in Marriage can help you put healthy boundaries into practice.  

We're dropping in today to share a brief overview of our upcoming “Boundaries For Your Marriage” series. We get a lot of questions on the topic, and in this series we will share types of boundaries that can help a marriage, and how to implement them.  The series will cover: What boundaries are and why they matter for your marriage, boundaries within marriage, boundaries outside of marriage, how to set boundaries, what NOT to do, plus an episode devoted to answering your questions. Please subscribe to our Podcast Email if you have not already, as we provide application questions to help make each episode applicable to you, as well as other bonus content.  We pray this series will be helpful to you and your marriage!   *Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! 

Resources from the episode:Find Liz Ernshaw in a few places:https://elizabethearnshaw.com/https://www.withours.com/@lizlistensJoin the amazing discussions over in the Union Podcast FB Group!Jamie may have referenced her Union Mastermind program and perks for members during this episode. The Union Mastermind is a monthly membership program that walks you through starting your own wedding planning businesses. It includes a very detailed course, monthly live calls with Jamie and the ability to be listed on Jamie's list of wedding planners shared with her email list that is 45,000+ couples strong and growing! If you would like more details about this mentorship opportunity check our website here: https://wolferandco.com/mentorshipP.S. - These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Take Our FREE “Magnetize Your Man” Quiz To Get The Man & Relationship YOU Want Here

If you want to manifest a fulfilled life, but you have been people pleasing and saying yes to things that feel heavy and restricted rather than light and expansive, this episode is your wake-up call to stop people pleasing and start setting boundaries.  I almost didn't make this episode because I have always been someone who naturally sets boundaries even before knowing that that's what i was doing. This is not to say that i've been perfect at it, because there has been times where I didn't uphold my boundaries or let them be known, though they've been far and few between (and you will hear about this). But then I realized that by you listening to my experiences with setting boundaries, you could absolutely take away something helpful from it.  There's so many fears and misconceptions that people who don't set boundaries have about setting boundaries. You might fear that... -It's going to create conflict -People will be upset at you -People are going to think you're a bitch/not nice and your inner child will associate this with being a "bad girl" -You will no longer be seen as the kind/sweet/generous person you are or you may even view yourself as "too nice" and find yourself often receiving the craziest requests from people, surprised at their audacity, and often feeling like they're taking advantage of your kindness.  I'm here to address ALL the above, bust these misconceptions and ESPECIALLY that latter belief. Spoiler alert: You're not too nice. You just don't have boundaries and this is doing the world a disservice. If curiosity has been peaked, HIT PLAY!    Want to get a free 10 minute sound bath manifestation meditation?! All you have to do is leave a written review below on Apple Podcasts letting me know your favorite episode or part about the show and make sure to SCREENSHOT your review BEFORE hitting submit and send it to me @passporttomanifest or at melanie@passporttomanifest.com  Come join me in Bali next April 20-25 for a spiritual, luxury retreat I'm hosting for creative souls like you. You will go on a journey within, explore amazing Bali, get to take the BEST pics and create so many FUN memories with new friends!! Sign up here!   Join The Creators Circle for a growth-mindset focused online community. We will be working on manifesting a successful 2023!   LET'S CONNECT ON SOCIAL Instagram Tiktok

With the holidays come mixed emotions, such as happiness, anxiousness, gratitude, loneliness, excitement, dread, and more. It is like a ticking bomb that we peek at around the corner that can either explode in mayhem or fizzle out. In this episode, we talk about how the holidays bring joy and negative emotions. No matter where you are or with whom you celebrate, the holidays bring out these feelings year after year. These micro-negative feelings build up as the holidays draw near and cause anxiety.  We talk about paradigms, growth, and expectations surrounding the holidays. We also give you tips on setting boundaries, creating a safety plan, and empowering others to be part of your safety plan for a more enjoyable holiday experience.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#140 - You Are Not Defined By Your Trauma - apple.co/3gGMWkC#28 - Family Dynamics: Prep Work You Need - Holiday Edition - apple.co/3gKsqiP#23 - How To Set Boundaries - apple.co/3EPTq8W_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[3:00] Thrive through the holidays[5:27] We're hyper-aware of the holidays that are coming around[8:48] The guilt trips[11:55] Antithesis of growth[14:14] The holidays don't have to be a traumatizing and re-traumatizing experience[20:16] Setting intentions and boundaries, and a holiday safety plan[25:30] Proactive family leadership[28:42] You're not alone[31:04] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions. 1. Have I set boundaries with those who need them or do I just assume I have them?  2. What's my self-care plan  BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday. Support the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

Have you noticed a tendency to rescue people from themselves, to help more than you can give, or to avoid a confrontation so you do something you don't have the time, energy, or resources for? It's time to stop the crazy and tell the truth to yourself, if not others.  Listen in!

If you're going to share your life with a narcissist, it's important to set firm boundaries so you can maintain your own sense of self. Confronting them and making it clear what you will and won't accept can be difficult, given their propensity for misdirection and deception. That's why it's so important to have a clear understanding of your own goals. Listen to this episode on how you can set and maintain firm boundaries with the narcissist in your life.

In this episode Amy bares it all.The good, the bad, and the ugly of dealing with:setting an "impossible" project goalgoing for your dreamsfear of failure / dealing with disappointment separate realities setting boundariesself-sabotoge and insecurityand more!If you are stuck in a fear of failure, rejection, or the unknown, this one is for you.You can learn more about the book that inspired it all:Creating The Impossible by Michael NeillLearn more:www.youtube.com/amyleowww.instagram.com/amyleomusicwww.tiktok.com/@amyleomusicOther Speakers That You Might Helpful To Guide You On Your Journey:Sydney Banks and the three principles communityMichael Neill and the three principles communityMarie Forleo and her business related episodes Mooji, Gangaji, Eckhart Tolle, and Byron Katie

There's no one more important to trust than yourself. But sometimes, we're also the only person in the way of learning to trust ourselves. In today's episode, we talk about trusting yourself, the one thing keeping you from doing so, and what you can do to start learning. Trusting yourself can build your confidence, make making decisions easier, and reduce stress levels. And the good news is that even if you don't trust yourself now, with some effort, you can build up that trust over time.Here's the list of episodes related to today's discussion, and we highly recommend listening to it as well:#23 | How To Set Boundaries: https://apple.co/3R9OSib#62 | Relationships & How They Shape You: https://apple.co/3xyordA_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[0:00] Intro[2:19] Boundaries[5:19] Setting up yourself for self-betrayal[10:35] Swap out people in your lives[14:53] Start with small wins and try again[17:20] Accountability partner or a boundary buddy[18:49] Episode suggestions and takeaways[21:16] Join the Evolve Ventures Society private Facebook group[22:08] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

When we think of boundaries, we often think of borders, gates, or walls—something to keep people out. But when it comes to our business or personal lives, boundaries are more of a safety net—something to protect us, our businesses, and our reputations. We need to have clear boundaries that set the expectations within our business. If we let these boundaries go unenforced (and let too many people cross them), this can lead to burnout, resentment, and potentially the loss of client relationships. In this episode, we talk about what boundaries are, why they're important, and how to enforce them.Here's a snapshot of what you'll hear:02:08 – What exactly are boundaries?04:42 – My favorite quote that hit me right in the gut while I was experiencing burnout06:52 – Why boundaries can be so difficult to enforce08:14 – How boundaries left unenforced is really just a form of disrespecting yourself…and how I learned this lesson the hard way11:38 – Examples of specific boundaries you can start setting in your business TODAYResources Discussed in This Episode:Set Boundaries, Find Peace by Nedra Glover Tawwab (affiliate link)Connect:Book a free 15-minute callJoin the Freelance Editors ClubTara on InstagramTara on Facebook

Loving yourself can be one of the hardest yet most important things you'll ever do. For various reasons, many of us find it easier to love others than to love ourselves. We subject ourselves to a harsh inner critic, unhealthy relationships, toxic substances, and self-mutilation because it's easier to dwell on your own perceived inadequacies. In this episode, we talk all about loving yourself and how you can start. It's time to start caring for yourself and treating yourself with the same love that you give to others.Out of the Mud: How to Finally Feel Good In Your Skin - https://bit.ly/3PK4qb7Here's the list of episodes related to today's discussion, and we highly recommend listening to it as well:#56 | How to Transform Your Inner "Outcast" Feeling: https://apple.co/3MRloUo#23 | How To Set Boundaries: https://apple.co/3R9OSib_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramShow notes:[0:00] Intro[2:26] Get clear on what loving yourself means to you[8:45] Make sure what it means to you is not based on others' opinions[13:07] Cup-fillers[17:21] Learn and honor what you want to love about yourself[19:03] The most important opinion is your own[22:39] Takeaways and episode suggestions[25:39] Out of the Mud is every last Wednesday of every month at 7 pm EST[27:30] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

On today's episode, we talk with Karissa Whitman from Mom After Baby. After her own struggles with postpartum, she decided to help moms and share important resources so they don't feel so alone. We talk about the importance of setting boundaries and leaning into your emotions.   Check out her links:  Website: https://momafterbaby.com/   Facebook: https://www.facebook.com/MomAfterBaby    Free Facebook Support Group: https://www.facebook.com/groups/loveyourmotherhood   Tiktok: https://www.tiktok.com/@momafterbaby  Follow her on Instagram: @mom.afterbaby  MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv   Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z    This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

What are healthy boundaries and how do we set them? How does boundary-setting look for women and other marginalized communities? We dig into the research of boundaries in all aspects of our lives, why they can be hard to maintain, tips for setting them, and the importance of respecting them.  See omnystudio.com/listener for privacy information.

10 Steps on How To Set Boundaries. More on my book “How To Live Your Best Life” See acast.com/privacy for privacy and opt-out information.

Today's episode of The GlowJo Podcast is extra special!If you've ever felt like the odd one out or different than those around you - welcome.

The conversation surrounding boundaries continues on Episode 4. If you haven't listened to Episode 3 yet, make sure to tap in. Hear how we handle boundaries in our daily lives. From friendships to finances, we break it all down. Share this episode with a friend if it resonates with you.IG | @highlyfavoredpodcast

When we're in a relationship, especially if it's been a while, we create patterns - the things we do, say, or think, whether about relationships or ourselves. And even if we're not in that relationship anymore, we carry the same patterns and baggage with us—even the bad ones. Let Bianca and Emilia share their experiences and tell you how to evolve your mindset about love and relationships, starting with how you communicate with yourself. Allow yourself to be in a better relationship with yourself first before you open it to others.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#23 | How To Set Boundaries #32 | How Self Belief Impacts Motivation & Goals#67 | I Love You, But Not Our Relationship #69 | Are You in Lonely Land? #79 | Conditional Love - Do You Have an IF THEN Relationship? #85 | How to Cut the Cords - Intimate Relationships _________________________________ReferencesA Neuroscience Love Song        Falling in Love feels Like Butterflies        Dr. Helen Fisher's Research ArticleDopamine's Impact on Love _________________________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Click HERE to Register for our next Virtual FREE EventWebsite: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramShow notes:[1:58] Catching conditioned thoughts[9:39] Interrupting pre-conditioned thoughts about love[14:28] Replacing your non-serving thoughts with pattern-breaking dialogs[20:31] Start with the belief that you can evolve your definition of love[26:05] The takeaways[27:28] Free live monthly event[29:00] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Today's guest on The GlowJo Podcast is the wonderful Mandy Balak. Mandy has been an entrepreneur for 10 years and has three businesses. One of them being The ACE Collective, which is a community for women entrepreneurs that is all about helping women to thrive from their inside out and to build thriving businesses while taking care of themselves.In this episode, Leanne and Mandy have inspirational conversations about shifting the perspective of ‘failure,' understanding values, and the benefits of living life in alignment! “You can do all of the face masks in the world, and you can take all of the bubble baths in the world, but if you are ignoring red flags, and if you are not in alignment with your personal truth and your values, it does not matter how much self-care you do. You're not going to get the results that you're looking for.” - Mandy BalakTopics covered in today's episode:Signs you're not living in alignmentTips for working from home Self-care & the myth of self-careConducting an energy audit Shifting the perspective of failure How to live a value-based lifeShow Links Follow  Mandy Balak and The ACE Collective on Instagram.For more information on Mandy and the ACE Collective, visit  TheACECollective.comDownload the PDF mentioned in today's episode here. *COMING SOON*Get in touch with Leanne and The GlowJo Podcast on Instagram. Sign up for The GlowJo Newsletter.

Hey Mujer, In a few weeks I'll be announcing a presale for the course I have been creating for Latinas, and let me just say, you won't regret jumping in!Amiga, I do not want you to miss out!If you've been loving the podcast, girl you're going to love these course sessions. You will learn to identify some of the beliefs that have been holding you back so you can reclaim your confidence!So if you want to be the first to get access please message me and just say "Latina Course More Info" https://fearlessmujer.com/contactThis is a great opportunity for us to work together! Hey Girl. it's Monday Motivation and I wanted to bring you a bonus episode to start your week on a positive note. As always, thanks for sharing a cup of virtual cafecito with me!  Today I want to encourage you to be yourself because you have so much to offer. Amiga, you have a much bigger purpose. When you show up as yourself you are able to create boundaries that will protect you from pleasing people, comparing yourself to others, and worrying about what others say or think of you. Being who you are is also a way of loving yourself and appreciating who you are. By creating boundaries you are able to create space for yourself. Being exactly who you are is such a beautiful thing. I know you will be so motivated by this episode to be yourself wherever you go!Make sure to share this episode with your amigas, because something powerful happens when we lift each other up!If you haven't yet, please leave me a review and subscribe to the podcast on Apple, Guess what? I am currently building The Fearless Mujer Network and you're invited to become a founding member! Get exclusive mentoring, support, giveaways and so much more! https://the-fearless-mujer.mn.co/Follow The Fearless Mujer Podcast on Instagram:https://www.instagram.com/thefearlessmujerpodcast/Join the podcast community, where you will be empowered and inspired!https://www.facebook.com/groups/thefearlessmujerHave you been needing clarity when it comes to pursuing your goals and dreams? Do you feel held back from pursuing your goals and dreams? I would love to connect with you and support you! Schedule a free 30 - minute Cafecito and Connection Call with today.https://calendly.com/fearlessmujeres/claritycallwithmicaela?month=2021-10