Saludable Latina

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants. Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health. *Type of Herbs for Menstruation Health * Services and Products available * Where to find Sana Harmony All of Sana Harmony products are handmade and formulated to be effective using only high quality whole plant medicines. Where to find Sana Harmony: Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos Website: www.sanaharmony.com Email: hello@sanaharmony.com

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium. Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care. Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care. Where to find Sarita: Instagram: Sarita-Empowerment Coach Website: Sarita Wellness Manifestacion Movement XOXO Lilia

Happy Wednesday Ladies! I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health. Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs. They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions. Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss *Fertility and the Pill *Sex Health * and access to Pandia Health services If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service. As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information. You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live! Where you can find Pandia Health: Facebook: https://www.facebook.com/pandiahealth Instagram: https://www.instagram.com/pandiahealth Twitter: https://twitter.com/pandiahealth (by using the discount code you are understanding your own responsibility for your health care decisions.) XOXO Lilia

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life! She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life. Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream. Recommended Book: The Untethered Soul Journey Beyond Yourself Where to find Ianna on Social Media Platforms Instagram: one thread coaching Facebook: OneThreadCoach Website: The One Thread XOXO Lilia

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong. Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well. For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out! Where to Find Mira Fertility on social media platforms: Facebook: Mira Fertility Instagram: Mira Fertility

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor. Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards. Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color. Recommended Books: 1. Infertility and PTSD by Joanna Flemons-LCSW 2. The Body Keeps Score Healing Trauma Where to find Dr. Loree Johnson: Instagram: drloreejohnson Website: https://drloreejohnson.com E: dr.loree@drloreejohnson.com Resources: Fertility Guide

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack. Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform. Recommended Books: 1. Untamed Glennon Doyle 2. Will Teach You Rich Where to find Kayla: Instagram: wellnessglowupmedia Website: wellnessglowup.com Listen to the Podcast: wellnessglowup.com

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle. Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide. Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing. Stacye is the author of three following books listed below: “It’s All In How You Look At It (Thoughts and questions about life) “It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops) “Relationships And The Things We Don’t Talk About” Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020. Tune in tonight's episode to get to know Stacye's wellness journey. Where to find Stacey: IG: https://www.instagram.com/stacyebranche Website: http://www.stacyebranche.com XOXO, Lilia

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages. Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others. In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance. Dancing gives you the following: Instant freedom of expression Improves mood Release serotonin & dopamine Improves your heart rate Where to find Janet Carrera on Social Media: Instagram: MissCarrera Website: carrera effect Email: jannetcarrera@gmail.com Recommended Books: 1. Creative Habit Learn Use Life 2. Unfu-k Yourself

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world. Book Recommendations: 1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself Where you can find Adina: Instagram: https://www.instagram.com/natural_feeling_spa Website: https://www.naturalfeelingspa.com/ You Tube: Adina Diaz If you want to know more about the Lip Whip, Check out Kari Gran website page.

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. Book Recommendations: 1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook 2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship 3. Check local libraries Cook Book Recipes Where to find Amanda on Social Media: IG: https://www.instagram.com/guthealth.nutritionist/ Website: https://amandasauceda.com/hello Amanda Sauceda 2 freebies: https://amandasauceda.com/guthealthguide https://amandasauceda.com/fooddiary Interested in the 30 Day gut reset group: https://amandasauceda.com/30-day-gut-reset-group/ XOXO, Lilia

For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it is painful to reflect, to feel, to experience, but you are still here.. so like Cindy Canek said, " Wake the Fuck Up!" Tune into this week's episode as Cindy shares her own personal story of regaining spiritual wisdom.. Book Recommendations: 1. The Four Agreements 2. The Basic Course of Miracles by Miriam Williamson Where to find Cindy: Instagram: https://www.instagram.com/cindycanek/ Cindy's Services: Spiritual OG: https://www.themommygoddess.com/events-1/spiritual-og-april Patreon Community:https://www.patreon.com/cindycanek XOXO Lilia

S2 Episode 4: Pink Full Moon, Prayer and Meditation by Lilia G. Ashe

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017. Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible. Tune into Season 2 Episode 3 to get know about Teresa holistic work Book recommendations: 1. Secret Language Your Body Essential by Inna Segal 2. Eastern Body Western Mind Psychology by Anodea Judith 3. Breaking the Habit of Being Yourself by Joe Dispenza Where to find Teresa on Social Media Platforms: Instagram: RHBodyWork YouTube:https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A? Email: rhb@rhbodywork.com Phone: 657-229-3055 Xoxo Lilia

Feliz Miercoles!!! I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease. Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian women. Tune into Season 2 Episode 2 as Dr. April share her story, the organization she started and helpful resources. Books Recommendations: 1. You Can Heal Your Life 2. The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness How to Find Dr. April Moreno: Instagram: Doctor April Wellness PodBean Podcast: Doctor April Wellness E: doctoraprilwellness@gmail.com If you are interested in a natural foaming feminine wash, go check out https://www.getrael.com/collections/body-care-collection/products/feminine-wash for more information. XOXO Lilia

Happy Monday! It's time to drop a new season with new intentions. Get ready as the Saludable Latina Women's Health and Wellness Podcast is ready to bring more health topic conversations with real women and health and wellness experts. To get things started right, Lilia is opening up about her own personal story with an episode about Fertility Talk. Fertility...Hmmm What does it mean? Well, many things really, but for today's podcast conversation it will be focused on trying to conceive. In this Episode, I talk about my personal experience as I got ready to see a fertility specialist, what labs where recommended, intimate screening questions the provider asked, sex life, and deciding to go on hormone therapy. Although I don't give you all the details in this episode, I will be breaking up the topics into different podcast segments throughout the new season in hopes to create the dialogue, awareness and education. (*Importante: As always all podcast episodes are for educational purpose only, it is not a substitution for medical advice or treatment. Please always consult with your medical provider in regards to a particular diagnoses or health treatment.) Labs recommended by my medical provider for my fertility assessment were the following: Chemistry Panel Lipid Profile Hematology Thyroid Endocrine HcG Quant You also have to excuse me as I mention an insulin panel which I might of mistaken with the Lipid panel. Below are a couple of resources and even though I didn't recommend a book during the recording, the one below is a good read on how to have good prenatal nutrition. Pre-Seed Fertility : 1. https://www.firstresponse.com/en/product-listings/fertility-friendly-lubricant Book Recommendations: 1. https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition Social Media: Instagram: https://www.instagram.com/saludable_latina Email: saludablelatina@gmail.com XOXOX Lilia

Happy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego *As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential) 2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras) Social Media: Instagram: Dots.one Email: dottione@gmail.com Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. XOXOX Lilia

Yo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story. Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books: 1. You can Heal Your Life by Louise Hay. (https://www.amazon.com/You-Can-Heal-Your-Life) Workshop: Find a GriefShare Group www.griefshare.org Social Media: Instagram: Real Woman Xoxoxox Lilia

It's Wednesday, so it's time to roll out another podcast episode. Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing. Recommended Books: 1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa (https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa) Social Media Platform: 1. Instagram: @ Irie__iye and @brujitxdelbarrio Email: irinezepedabel@yahoo.com

Happy Wednesday! Are you ready for October? Well there is no better time then now to drop a new podcast Episode. Tune into Episode #39 to get to know Carmelle H as she share her personal journey to wellness. "I'm still on my own personal healing journey" Bio: Carmelle is an INHC/Doctor of Holistic Wellness and Healing. She has effectively assisted women, children and families around the world with healing from the root and achieving complete wellness. She offers education programs, one on one group coaching and private plant based cooking classes and more. Recommended Books: 1. The Empath Survival Guide by Judith Orloff (https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive) 2. Don't Settle for Safe: Embracing the Uncomfortable to become Unstopable by Sarah Jakes Roberts (https://www.amazon.com/Dont-Settle-Safe-Uncomfortable-Unstoppable) Social: Instagram: discover_carmelle Website: carmelle.wix.site.com Email: integrativehealth7@gmail.com

New Episode alert this Friday!! I know, it's not Wednesday, but we can make a little room every now and then to catch up and post a new podcast episode. Tune into episode #48 to listen to Jessie Medina's story about how she founded FemLatinas and Why.. a morning self care ritual is so important for your wellness. Episode Notes: * social entrepreneur * women's advocate * Founder of FemLatinas Books: 1. Linchpin by Seth Godin. (https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin-ebook) 2. Leap Frog: The New Revolution by Women Entrepreneurs by Nathalie Molina Nino. (https://www.amazon.com/Leapfrog-New-Revolution-Women-Entrepreneurs) How to Find Jessie: Instagram: https://www.instagram.com/jessiemedinaofficial/ Website: https://www.jessiemedina.com/ Xoxo Lilia

Welcome Back Wednesday! It's time for a new episode. Tune into Episode #47 to listen to Angelana Marie's story about how she dove herself into holistic practices to improve her health and creating an herbal medicine place in the community of Barrio Logan. Episode Notes: *Intuitive Energy Healer and Herbalist * Advocate for the Underserved Communities * Student and Teacher in Decolonizing the Spiritual Work that belong to our culture from our ancestor lineage of abuelas, tios y mamas. Books: 1. African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies (https://www.amazon.com/African-Medicine-Complete-Healing-Remedies) 2. Earth and Spirit: Medicinal Plants and Healing Lore from Puerto Rico (https://www.amazon.com/Earth-Spirit-Medicinal-Plants-Healing) How to Find Angelana: 1. Instagram : https://www.instagram.com/brujitxsdelbarrio 2. Email: brujitxdelbarrio@gmail.com or dancingaurora@livec.om Thank you for Listening!! Your Girl Lilia xoxo

Wow another Wednesday, so you already know, it's time for another episode! Meet Gisel and Edgar * Cofounders of MAXA Mexican Healthy Market * Latinx Couple and Entrepreneurs Resources businesses you can start for less than 100 how to start a business Books: *Changing-Magic-Tidying-Decluttering-Organizing *The Business Blue Ocean * The Power of Now Where you can Find MAXA market Website: Maxa market Instagram: MAXA Email: maxamarketsd@gmail.com Thanks for listening!!

Wow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your ) Resources: 1. www.wespeakendo.com 2. www.womenshealth.gov/endo 3. https://iamawellnesswarrior.net/blog How to Find Karinee Lopez Instagram: Karinee Lopez https://www.instagram.com/karineelopez Website: www.iamwellnesswarrior.net

Devotional Series Episode In this week's episode, Lilia is sharing one her favorite readings from the 365 devotional book written by Shauna Niequist The reading is meant for the month in May, but with the Full Moon on the horizon, Lilia felt it was suitable to where everyone was standing as far as reflection and connection. Keep in Mind Astrology, Numbers and Faith : Bible verse Psalm 119:25 (Numerology 1 + 1+ 9 = 11 ) 11 is associated with faith and psychics 11 can also mean there are people dealing with stress, anxious, confliction, and feeling scattered. Instead of leaning on the negative that reflect pain, lean on the positive that brings charisma for connection. Episode Notes: Remember " The journey back toward faith came in flashes and moments, and entirely through pain." ~ Shauna If your heart is broken, let the verse and numerology guide you to taking the next step in your spiritual journey. Connect and build a relationship your yearning for... XOXO Lilia

It's Wednesday, so it's time to drop another Episode. Tune into episode #43 as I reflect back on talking about menstruation with a group of young girls who participate in an organization known as Girasoles en Marcha. In this episode you will learn a few basic things on how to talk to girls about their periods. 1. How to use a symbol to talk about period 2. What a period tracker is 3. Different types of sanitary napkins, pads, etc. 4. How to relieve cramps Check out Girasoles en Marcha at Instagram: https://www.instagram.com/girasoles_en_marcha Website: http://www.girasolesenmarcha.com Books: 1. Period. A Girls Guide (Lansky, Vicky) https://www.amazon.com/Period-Girls-Guide-Lansky-Vicki-ebook 2. I’m a Girl, My Changing Body (Ages 8 to 9): Anatomy For Kids Book Prepares Younger Girls For Early Changes As They Enter Puberty. 2nd Edition. https://www.amazon.com/Im-Girl-Changing-Body-Ages-ebook 3. The Period Book: A Girl's Guide to Growing Up https://www.amazon.com/Period-Book-Girls-Guide-Growing Xoxo Lilia

Is having good posture important? In this week episode you will learn about: * Rest * Body Posture * What body movements you should look into practicing with Yamuna But back to the questions the answer is always Yes!!! Next time your sitting down, take the time to do a body self scan and tell me how your body and mood felt. Resources: https://www.yamunausa.com/ https://www.centracare.com/blog/2015/august/posture-is-important https://www.youtube.com/channel/UC1ZtRMP-8EISLrSkug5T69A

It's that time again to release a new episode!! Episode Notes: "A year of rebirth to find the new women, my identity and fighting hard to not allow lupus to take away my identity." Meet Nancy Salas: * A Bilingual positive impact creator * A mother of three * An advocate for Lupus awareness In this episode you will learn about: *Being self conscious about outdoor activity when diagnose with Lupus * What the butterfly Rash is? * And learning to balance life with Lupus Resources: 1.www.usinlupus.com 2. www.womenshealth.gov/lupus/lupus-symptoms How to find Nancy: Instagram: www.instagram.com/simplylovenancy Instagram: www.instagram.com/realitychangers YouTube:www.youtube.com/channel/UCaDLjjR0uKpIdySDMsXmpRA

It's another Wednesday and time for a new episode!!! Episode Notes: "Your menstrual if your fifth vital sign to your health!" Meet Vienna Farlow: * A Holistic Reproductive Health Practitioner * Founder of the Cuntsultant * A member of Association of Fertility Awareness Professionals Her mission is to learn as much as possible about the vagina and the people who have them physically, emotionally, and spiritually. She believes that all female bodied people should be empowered to know more about their bodies and the way they work. In this Episode you will learn about: *Menstruation Cycle *Fertility Awareness * Transition of the Pill * Self advocacy Recommended Books: 1. Taking Chare of Your Fertility https://www.amazon.com/Taking-Charge-Your-Fertility-Reproductive 2. The Fifth Vital Sign https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility 3. The Period Repair Manual https://www.amazon.com/Period-Repair-Manual Resources: https://www.thecuntsultant.com https://www.justisse.ca/index.php/pages/page/justisse-method How to find Vienna Farlow: Instagram:https://www.instagram.com/thecvntsultant Facebook: https://www.facebook.com/thecvntsultant XOXO Lilia

Happy Wednesday!! With that said, I want to know what type of mentality do you have with money? Not sure, well let's tune into episode #39 with Sandra Mora. Episode Notes: "We have to anchor money with something positive." Meet: Sandra Mora *Entrepreneur * Financial Coach *Insurance Agent * Creator of Latina Finance Her mission is to help women improve their financial habits and take control of their money. In this episode you will learn: * Personal Development * Your relationship with money * Be more conscious about your thoughts with money Recommended Books: 1.Think and Grow Rich for Women: https://www.amazon.com/Think-Grow-Rich-Women 2. The Secrets of a Millionaire Mind: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth Resources: Once Edge Insurance and Financial Services How to find Sandra: Instagram: https://www.instagram.com/latinainfinance or https://www.instagram.com/sandrapaomora XOXO Lilia G. Ashe

Telling the Story of who God is.. Who has God revealed himself to be in your story? What has he healed and redeemed in you life? We are ready to transition into the month April and we like to bloom just like the flowers, but before we can bloom, we must continue to keep healing.

Esoteric Esa is an Intuitive Content Creator, Numerologist and Astrology enthusiast based in LA. When she’s not hosting her podcast, blogging or vlogging, she’s spending as much time as she can with her six-year-old Yorkie named Rocko and her husband. Tune into Episode 36 as we have a conversation about numerology and wellness and what it means with your spiritual connection. We definitely are creating a conversation that most of us are skeptical to even talk about, but when you have a conversation with good intentions you will be amazed what it can reveal to you. So press click! You can also follow Esoteric Esa on Instagram and if you have any questions feel free to email her at souliminati@gmail.com Besos! Lilia

Elizabeth Arroyo is a Nutritionist Health Educator for a 501 (c) non profit clinic. She graduated with a Bachelor in Science Food and Nutrition degree from San Diego State University. Elizabeth has been teaching nutrition since 2012 and loves helping patients create healthy habits for a better quality of life. Aside from teaching she also loves creating healthy recipes, so make sure to listen to the episode #35 as we share the holy matcha recipe. Follow Elizabeth on Instagram @Nutriizzie

Desiree Garcia is the founder of Babepreneurssociety a community organization to celebrate your success, accomplishments and dreams. As a small business owner herself, she began to create a platform to help other like minded business owners and entrepreneur goals and strategies. Check her out on Instagram: https://www.instagram.com/babepreneurssociet

Luis Octavio is the podcast host of Los Vemos En El Swap Meet. A platform space where he travels to different Swap Meets Across Southern CA, to find some amazing treasures, meet some interesting people and hear their incredible stories. If you have a story you'd like to share and live in Southern CA email me at: nosvemosenelswapmeet@gmail.com Follow me on Instagram @NosVemosEnElSwapMeet and share your swap meet pics with me by using #NosVemosEnElSwapMeet He is also the co-founder of Molcajete Dominguero. Together with his co-founding partner they share their passion to create an experience focused on bringing the local community and artist together. They are a one-of-a-kind Latinx shopping extravaganza that takes place every month and have over 70 curated local artist and vendors. You will find clothing, jewelry, bath & body, paper goods, and much more!

“I believe in living spaces that are not only visually appealing and functional but that also support our spiritual and emotional journey. ” ~ Paula Betancur

Happy Wednesday! Tune into Episode #31 to get to know Helen Palamino CEO, LCSW of The Cancer Resource Center of the Desert. Helen Palomino is a Licensed Clinical Social Worker and CEO of the Cancer Resource Center of the Desert(CRCD). In 2008 she graduated with a Masters Degree in Social Work from SDSU School of Social Work. After graduating she joined CRCD as a medical social worker. The Cancer Resource Center of the Desert is the only local non-profit community-based organization providing comprehensive cancer Patient Navigation to individuals living in the Imperial Valley community. Over 2,400 Imperial County patients have been served since 2006. All services are provided at no cost to the patient. According to Mrs. Palamino, CRCD provides Imperial Valley cancer patients personalized service to help them manage their diagnosis at no cost to the patient. The organization open its doors in 2006 and has provided service to over 2,500 Imperial County residents. As the only local NPO, the organization offers Clinical Patient Navigation Services by Master’s level trained staff. All CRCD staff are CITI Certified to conduct Research by the Collaborative Institutional Training Initiative. In 2018, CRCD served 388 cancer patients 85% of CRCD cancer patients are Hispanic 63% Monolingual Spanish: many of these patients are in need of better understanding how the US Healthcare system works. 64% are Female and 36% Male In Imperial County, CRCD works closely with patient, family, and oncology team. For more information please contact: Helen Palomino, LCSW, CEO hpalomino@crcdinc.org 760-353-6571 444 S. 8th St., Suite B-3 El Centro, CA 92243 www.crcdinc.org

How to transform your home into a soul loving space. Recommended Books: 1. Interior Divine: Walking Through the Transformation of your Home, by Jayne M. Pelosi 2. Sacred Space: Clearing and Enhancing the Energy of You Home, by Denise Linn 3. It's All Too Much: An Easy Plan for living a Richer Life with Less Stuff, by Peter Walsh

Episode 28: You are the one most familiar with your body by Lilia G. Ashe

Join today's podcast to learn about Cindy Luquin and how she was able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!!

Episode 26: Devotional Series 5 by Lilia G. Ashe

Happy Monday! I hope everyone is off to a great week. Tonight there is a new episode with Ana Lilia who is a certified breath work teacher and intuitive healer. Ana Lilia and I discuss how breathe work can help alleviate stress, address emotional barriers and provide a healing space.

Episode 24: Devotional Series 4 by Lilia G. Ashe

Episode 22: Devotional Series 3 by Lilia G. Ashe

Hola Chicas, Happy Friday! Let's get to know Tanya Binno a local San Diegan who completed a certificate program in Culinary school and has then used her passion to start a Instagram account to share great places to eat.

As always, thank you for listening. Music by Michael Fesser

Carolina Aceves is back to share her story of why she become an organ donor. Tune in as she opens her heart and shares her story.

In this devotional series, we are going to explore faith, spirituality, journaling and healing. And how it affects us, using myself as an example. The title: Whatever your had finds to do, do it with all your might comes from Ecclessiastes9:10 Music by Michael Fesser

Tune in as we get know Carolina Acedes, a native San Diegan born in San Antonio, Texas. Caroline has lived in San Diego most of her life and is currently starting a new chapter as a Project Coordinator for OPEIU Local 30. Get to know who Caro is other than work life...

It's time to put the new year's resolution to the side and focus more on choosing a word of the year! Follow along as Cheli ad I discuss our word of the year.

Let's talk about a New Year Resolution because we've all been there where we jump on the train to better ourselves, but somehow failed to succeed because life happens. I'm here to tell you that's okay because the good news is that we a new beginning around the corner, so let's be optimistic c about the many possibilities they new year could have in store for us.