Podcasts about s2 episode

S2 - Episode 11 - Week 2 Review, Week 3 Predictions, Stansbury Certifications and More. Top 5 Downloaded Podcast Globally, thank you El Paso, El Chuco, Sun City, mi Corazon. This Episode is sponsored by Agent Ed Stansbury with the RH Independent Insurance Agency. Call him at 915-228-3462 for all of your insurance needs. Business, life, home and auto. Get the piece of mind to know your most valuable assets are insured, protected and #StansburyCertified.

Questions for small group and personal study. Long Story Short Season 2 Episode 3: Church August 29, 20211.  What is the first thing that comes to mind when you think of church? What were your first/early experiences of attending church? Were those positive or negative experiences in your faith journey and why?2. According to Galatians 6:10 […] The post “S2 Episode 3: Church” appeared first on HOPE FELLOWSHIP CHURCH.

S2E10 Do you prioritize the client relationship over the importance of the deal? During this episode Portland native Michael Kafoury takes us through his experiences in his real estate career and explains which way you may want to lean for the best results. Give a listen and find out! Behind the Yard Sign is a podcast … Continue reading S2 Episode 10: How to Balance the Deal and the Client Relationship with Michael Kafoury →

Questions for small groups or personal study. Season 2 Episode 2: Gospel #LongStoryShort  August 22, 2021 Look at the Great Commission and discuss the implications for all of us today? Break down and discuss each facet of the commission. How is the church the vehicle for this? Matt. 28:19-20 What is the gospel? What parts […] The post “S2 Episode 2: Gospel” appeared first on HOPE FELLOWSHIP CHURCH.

It's Christmas in Richmond! Alex McDaniel and Kyle Bandujo talk #TedLasso, S2 Episode 4: 'Carol of the Bells.' Rebecca snaps Ted out of a funk, Phoebe has bad breath, and the show puts out an instant classic Christmas TV episode. Follow Alex on Twitter @alexmcdaniel and Kyle on Twitter @kylebandujo. You can support Big Screen Sports and pick movies to be covered in upcoming episodes by joining our Patreon at https://www.patreon.com/bigscreensports. Big Screen Sports is hosted/edited by Kyle Bandujo, and produced by Aaron Figueroa, Mike Schubert, Steve Rogers, Christine, and Kevin Frost. Art for Big Screen Sports was created by Riki Prosper. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Questions for small groups or personal study.  Season 2 Episode 1: Messiah  #LongStoryShort August 15, 2021 Discuss the flow and plot line of the Bible using Freytag's pyramid (slide/diagram can be found online). Exposition, rising action, climax, falling action, resolution. Where do we find ourselves on this diagram today?  What does Jesus' name mean? What does […] The post “S2 Episode 1: Messiah” appeared first on HOPE FELLOWSHIP CHURCH.

Hello Listeners! It's S2 Episode 13! Thank you for tuning in! Today we meet the one and only LION KING! Sundiata Keita the founder of the Mali Empire.  Maaaan he was a legend! And so pleased to have none other than Amani Maranga as our Guest Narrator tell this fantastic story. AfriWetu appreciates Amani sooooo much, please make sure you check out his podcast - https://podcasts.apple.com/ug/podcast/living-truthfully/id1445550353 But before you head there, listen to this amazing story and enjoy.  This version is sourced from the links shared below: https://mancala.fandom.com/wiki/Sundiata_Keita    https://www.nationalgeographic.org/encyclopedia/sundiata-keita/ https://www.socialstudies.org/sites/default/files/publications/se/6204/620403.html https://orias.berkeley.edu/sundiata Huge thank you to Lee Kanyottu - who makes me sound good…(All spoken word mistakes are mine & mine alone!) You can leave a voice message on the Anchor App (podcast platform), would love to hear your feedback! Remember to follow us @AfriWetu on Twitter & IG. Credits - Podcast Producer: Lee Kanyottu. Creative Producer: Big City Ltd. Recorded at - Big City Studios. Until next time, Mubarikiwe. Music Credits: 1. Mamadou Diabate - Tunga Album 2. Relaxing Soft Kora Music For Meditation..From West Africa - Baohum 3.Musical Traditions in Mali - Instruments4Africa 4. The Sunjata Story - Glimpse of a Mande Epic - The Centre of Sound Communities 5. Toumani Diabete & Ballake Sissoko - 1999 Recital duo de kora 6. Jola Cultural Dance in Berrending Gambia 7. Griot Tradition of West Africa - Sibo Bangoura 8. Ballake Sissoko featuring Sona Jobarteh - Djourou --- Send in a voice message: https://anchor.fm/afriwetu/message

Episode 9 interviews Aaron Bloom of Windermere located in Eugene, Oregon. Aaron takes us on a journey through the ins and outs of his life path starting out as a young adult trying to find his way in the world, jumping over countless love and career hurdles that ultimately end after landing the real estate project … Continue reading S2 Episode 9: How To Turn a Thank You Note Into $30 million with Aaron Bloom →

S2-Episode 01: FBPH Weekly Huddle (Rookie Draft, Trades & Other NBA News) - Rookie Draft Review - Trade Analysis - Other NBA News #FatansyBasketballPH #NBA #NBAFantasy #FantasyBasketball Shout Out to Alvin Tries Tech and BARPY & Friends Background Music "Wall is Well" composed by Michael Sandoval

In Episode 8, Justin and Amy sit down with the warm and welcoming James Campbell, a first-year realtor with Coldwell Banker Bain. Like so many other agents, the very first year of this career carries so many learning opportunities, one of which is how to collaborate versus compete with other agents. When we asked James, … Continue reading S2 Episode 8: How To Define Success as a New Realtor with James Campbell →

How do you rise above the literal ashes when life keeps handing you lemon after lemon after lemon? Justin and Amy dive head first into the mental and emotional endurance it takes to turn a flop into an opportunity (thus coining the term Floppertunity) once Spade and Archer's Seattle office was burned to the ground.   … Continue reading S2 Episode 7: How To Turn a Flop Into a Floppertunity →

During S2 episode 6 we interview Marcia Dunkin, a realtor from Coldwell Banker Bain with 25 years of experience under her belt. We greatly appreciate the in-depth insight that Marcia has to offer when it comes to her craft. We talk about what it really takes to be a successful realtor and how to weather … Continue reading S2 Episode 6: How to Succeed Long-Term in Real Estate with Marcia Dunkin →

Hello Listeners! It's S2 Episode 10! Thank you for tuning in! Today we meet the formidable woman that was Queen Nandi! Although known mostly as Shaka's mother….she was so much more a real African female Legend in her own right and who better to tell her story than our very own Queen Mwendwa! A huge thank you to Mwendwa for once again lending her beautiful storytelling skills to AfriWetu :) She weaved this Zulu Queen's tale perfectly! This version is sourced from the links shared: https://webuyblack.com/blog/queen-nandi-mother-shaka-zulu/ http://historyza.blogspot.com/2015/08/nandi-mother-of-shaka-zulu.html https://afroculture.net/believe-in-your-destiny-nandi-queen-of-zululand-a-woman-of-high-esteem/ Soka Mthembu sokamthembu.com Huge thank you to Lee Kanyottu - who makes me sound good…(All spoken word mistakes are mine & mine alone!) You can leave a voice message on the Anchor App (podcast platform), would love to hear your feedback! Remember to follow us @AfriWetu on Twitter & IG. Credits - Podcast Producer: Lee Kanyottu. Creative Producer: Big City Ltd. Recorded at - Big City Studios. Until next time, Mubarikiwe. --- Send in a voice message: https://anchor.fm/afriwetu/message

S2 Episode 5 interviews Portland's Julie Halter, a Licensed Broker of Sotheby's Realty. Julie first started her career as a hairstylist, lending so many interpersonal skills and emotional intelligence that now shine bright in her career in real estate. One of the many things we admire about Julie is her ever-expanding comfort zone and her … Continue reading S2 Episode 5: On Emotional Intelligence and being Fabulous with Julie Halter →

Join us in S2 Episode 4 of the University. We invited CEO J' Tasha St. Cyr & SheRise "the 6FT Publicist" to sit down and talk about how they are able to navigate in a very male dominate industry. J'Tasha created her own entertainment company called Miss Everything Ent. Ms. Ford created her own publicist company and together these two power woman has taken Hollywood by storm. Tune in as they give some gem's and road maps to how they gained success & liberation.

Today's guest is Rashmi Narayana. We talked about the search for data and evidence and trusting the unknown; the journey to finding our own version of leadership and worthiness; and talking to children and everyone else about racism. I hope you enjoy our chat. If you want to get in touch with Rashmi, here's how: Instagram - https://www.instagram.com/rashminarayana_/ Email - rashmi(at)rashminarayana(dot)com References Learning Day interview with Patrícia Sousa who was nominated by Rashmi to be interviewed: https://anchor.fm/learning-day/episodes/S2---Episode-3---Redefining-goals-with-Patrcia-Sousa-er9c1r UPFRONT - https://www.weareupfront.com/ I would also love to hear from you. Go to https://learningday.community/ and reach out. If this episode was useful to you, consider subscribing to Learning Day on your podcast app, and as a little extra, share it with a friend.

So, you've implemented your documents, but now what? What do you need to do with your documents to be sure that when it comes time for someone to step in, they know how to access them? In this episode, Stephen Stricklin and Aaron Love dive into part two of the importance of planning tools! Aaron … Continue reading S2: Episode 12 – The Importance of Proper Document Implementation, Part Two – with Guest Aaron Love →

Season 2 Episode 4 interviews Alexandra Kerr from Compass Real Estate in Los Angeles. She takes us through how her experience growing up in the United States and different parts of Europe, working in the film industry, and finally taking career advice from her mother landed her in the world of Real Estate. Behind the Yard Sign … Continue reading S2 Episode 4: Around the World with Alexandra Kerr →

When it comes to your financial documents, proper implementation can lead you to greater peace of mind. If you follow the right steps, this peace of mind is real, and not just imagined.  In part one of this two part series, Stephen Stricklin sits down with Aaron Love, founder of Love Law Group, as they … Continue reading S2: Episode 11 – The Importance of Proper Document Implementation: Part One — with Guest Aaron Love →

S2 Episode 12 - the first installment in a series on how to pray through when it seems like everything is coming against you. In this episode we deal with what to pray when people are talking against you. Psalm 64 provides a framework from which to pray during those difficult times.

Carefree Black Nerd Presents: “Tom Swift Pilot Review” * Use the hashtag #CBNpod when watching Nancy Drew and Tom Swift and listening to this episode A striking stranger appears and is looking for Nancy; he announces himself as the billionaire Tom Swift; Ace has issues with the way Nancy insists on handling things with Celia. We have been waiting patiently for the #TomSwift pilot and here it is. Listen in as Rhayne discusses the 2 most recent episodes of Nancy Drew, Kung Fu, some history with Riverdale and Black Lightning and how all of those shows contribute to the possible future of Tian Richards as Tom Swift. S2 Episode 15: The Celestial Visitor ** Check out the two, Black Lightning review episodes mentioned in this recording: Trial and Errors - [ https://soundcloud.com/carefreeblacknerd/black-lightning-matters-s4-e11-trial-and-errors-with-colejackson12 ] Revelations - [ https://soundcloud.com/carefreeblacknerd/black-lightning-matters-s4-e10-revelations-with-colejackson12 ] Email: carefreeblacknerd@gmail.com Twitter: twitter.com/carefreeblerd Instagram: Instagram.com/carefreeblacknerd Resume: Linktr.ee/CarefreeBlackNerd Spotify: https://open.spotify.com/show/5iLcGlzEffDoHKXBrZBJYA?si=y-pINUVrSUyPp8PAi4zNpQ YouTube: https://www.youtube.com/channel/UCZLE-1viZcnMQU8ddPnH_-w?view_as=subscriber ITunes: itun.es/us/aXGRfb.c Stitcher: stitcher.com/podcast/bynk-radio-inc/carefree-black-nerd SoundCloud: SoundCloud.com/carefreeblacknerd Subscribe, Like, Rate and Review the show on iTunes, SoundCloud, Stitcher and Google Play and BYNKradio.net #CBNreview #CBNpod Subscribe, Like, Rate and Review the show on iTunes and SoundCloud Download past Episodes and subscribe to future Episodes of Carefree Black Nerd by visiting linktr.ee/CarefreeBlackNerd

What goes into creating a good investment portfolio? How should you be comparing the investments you want to make? What are the risks?  We can help you answer all of these questions!  In this episode, Stephen Stricklin is joined with Ben Malik, vice president of Wise Wealth, as they talk about Ben’s experience with investing … Continue reading S2: Episode 10 – Investment Advice from a Chartered Financial Analyst – with Guest Ben Malick →

AG pops off solo in a directionless 30 minute rampage. No actual points are made. Guests were scheduled but they had to cancel at the last minute, so cut me some slack. This episode is good. Topics include how trigger warnings and safe spaces are smart in early recovery but at some point, you’re going […] The post S2 Episode 001: “Pump, Pump, Pump It Up” appeared first on ANDY GOLD.

Earlier Episodes In This Series:  Christian Men, The Equality Act & the Resurrection S2 Episode #22 4/4/21Wisely Protecting Your Child from Gender Confusion S2 Episode #23 4/11/212 Requirements for Steering Teens Towards Godly Sexuality S2 Ep #24 4/18/21Inspiring Kids to See God’s Awesome Design of Gender  S2 Episode #25  4/25/21 Episode Summary: Motivated by a heart-driven gratefulness to God for his mercy Christ-followers are to offer themselves, including their sexuality, to God. They do this by embracing the biblical view of male and female. We examined this grand design last week. Imparting such a view to our preteens and teens is a vital part of loving them well. However, our children will only embrace this view if they resist the intense cultural pressure trying to squeeze them into its mold into its view of gender and sexuality. As teens seek to understand their identity, you might say they are looking for a script to follow that explains who they are, why they feel the sexual attraction they do, and what their appropriate gender role should be. This episode identifies some of the harmful identity scripts they are hearing today and then supplies a 5-part biblical identity script toward which to guide our kids. For Further Prayerful Thought:Based on Romans 12:1-2, (read at the beginning of this episode), how is adopting the biblical worldview of gender and sexuality the right response to God’ love for us poured out in Christ?In your own experience, what are some common, mistaken messages coming at teens today about sexuality and gender? Of the five parts to the biblical identity script I suggest that teens need today, which 2 are the most strategic, in your view?Resource Used for this Series:Anchoring Your Child to God’s Truth in a Gender Confused Culture: Helping Our Children Embrace Their Calling to Godly Manhood or WomanhoodFor the printed version of this message click here.For a summary of topics addressed by podcast series, click here.For FREE downloadable studies on men’s issues click here 

There are always things that could derail your financial plans, however, there are things you can be doing to avoid that from happening.  In this episode, Stephen Stricklin is joined by Samantha Compton, financial advisor at Wise Wealth, as they discuss the risks involved throughout the three phases of investing. Stephen and Samantha provide you … Continue reading S2: Episode 9 – The Risks in the Three Phases of Investing — with Guest Samantha Compton →

S2 Episode 12: Multi-Award Winning Filmmaker/Professor/Activist Ya'ke Smith has a dynamic and powerful discussion with OneMicNite Podcast with Marcos Luis. Download this one, because you will want to listen to it more than once! You will definitely be a fan of his work! Audio Podcast: Music~ "Halftime (OneMicNite Podcast Theme Song)" & "Jazzy Vibes" by Professor Sora Music Guest: Ya'ke Smith IG/Twitter @Yake80    Fb @Yakefilmmaker Website: ExodusFilmWorks.com *** Ya'ke Bio: His films have received world-wide acclaim, screening and winning awards at over 100 film festivals. The Director’s Guild of America, the Student Academy Awards, HBO, Showtime, the City of Buffalo, NY, which proclaimed February 23, 2013 as Ya’Ke Smith Day and the city of Cincinnati, OH which proclaimed October 6, 2019 as Ya’Ke Smith Day, have honored him. Ya’Ke was selected as the Taft Museum’s 2019 Duncanson Artist-in-Residence and was recognized in Variety Magazine’s 2020 list of the top Film Educators from Across the Globe. His short, Katrina’s Son, screened at over 40-film festivals and won 14 awards. The film was also eligible for the 2012 Academy Award in short filmmaking. His debut feature, WOLF, which NPR called “an impressive piece by a young director,” premiered at the SXSW Film Festival and has gone on to screen and win awards at festivals across North America. The film is now available for download via several Video-on-Demand outlets. His short film, dawn., made its television premiere on HBO in February of 2015, and screened on the network for two years. The film was also streamed as part of Issa Rae’s Short Film Sunday series on her YouTube channel. His award-winning web-series, The Beginning and Ending of Everything, is currently streaming on the website a Space for Creators. His short Brother won Best Short Film at the Dallas Videofest’s Alternative Fiction Festival and is currently making its rounds on the film festival circuit. His latest effort Dear Bruh, an elegy and eulogy for black men and women lost to racially motivated violence, was called “urgent and arresting” by The Criterion Collection and was named by Vogue Magazine as one of the “14 films to watch now.” "One of the top film educators from around the globe" Variety Magazine "For nearly two decades, the San Antonio native (Ya’Ke) has been making films that grapple with race and social change" ~The Texas Monthly "25 screenwriters to watch" ~Moviemaker magazine Show Info:  Follow/Subscribe on  IG/Fb/Twitter/Tumblr @OneMicNite  Website:  www.OneMicNite.com Audio Podcast Available wherever you download. Video @Yoube @OneMicNite Host: Follow Award winning Actor/Producer on All Social Media @MarcosLuis & find out more www.MarcosLuis.com **OneMicNite has been a provider of platforms for Indie Artists since 2006. Support this effort by sharing Episodes, joining the Artist Community on Facebook, and/ or Venmo/Cash App @Marcosluis1 and Pay Pal: MarcosStarActor@gmail.com  Please Leave Comments and rate Us. Any inquiries for the Show: OneMicNite@gmail.com

Following the steps that we outline in this podcast will help you retire happier. How? In this episode, Stephen Stricklin sits down with Tom Hegna, an international economist, as they continue their conversation about Tom’s seven-step process to retire not just comfortable, but happy. Tom shares the last 3 steps of this process and provides … Continue reading S2: Episode 8 – Seven Steps to Retirement Security, Part Two – with Guest Tom Hegna →

Following the steps that we outline in this podcast can actually lead you to retiring happier. How? In part one of this two-part series, Stephen Stricklin sits down with Tom Hegna, international economist, and author, as they begin to dissect the first four steps of Tom’s seven-step process! Tom shares how he uses this process … Continue reading S2: Episode 7 – Seven Steps to Retirement Security, Part One – with Guest Tom Hegna →

Hi, WoHo's!Last week (S2: Episode 4: Meat is Murder), Mac and I looked at two cannibal families and so I thought it would be fun for Quinn and me to look at dysfunctional and functional families this week.Quinn looked at 1962's "Whatever Happened to Baby Jane" and I looked at the Paddington movies from 2014 and 2017.Which depictions of dysfunction and functional families are YOUR favorites?Next time it's a two-parter as Mac and I discuss "A Tale of Two Sisters" from 2003 and "The Uninvited" from 2009. We will also do a deep dive on Kim Jee Woon. Stay tuned on social media to see which films we pick.Please get in touch via Instagram, Twitter or email.Even though we don't have a sign off, we do love you.-C Support the show (https://www.buymeacoffee.com/xafupi)

Welcome to the inaugural episode of Ask Jack, featuring the prodigious culinary talents of professional holistic chef Jack McNulty answering food-related questions generated by you, our community. Check out the show notes below that dig deeper into the topics covered on this episode. Set your dials to this station when Ask Jack #2 premieres on May 12, 2021, and don’t forget to submit your questions for Jack by emailing them to podcast@overcomingms.org.   Healthiest Cookware Options The goal of any cookware is to conduct heat evenly and efficiently while remaining chemically non-reactive. No single pan meets these goals completely. Here’s a brief breakdown on the plusses and minuses of different cookware options:   Ceramics (Earthenware, Stoneware and Glass): chemically stable and non-reactive. No impact on taste/flavors. Not good at higher temperatures. Always avoid any ceramic with lead glazing.   Enamelware: thin layer of powdered glass infused on steel or iron creates a non-reactive surface with some degree of non-sticking. Holds heat well over a long time. Not good in conditions of rapid heating or cooling. Susceptible to chipping. Particularly suited for slow cooking using lower temperatures either on the stovetop or in an oven.   Aluminum: lower cost and lightweight. Excellent heat conductivity providing fast and even heating. Anodized aluminum means they have been treated with a thin protective layer that is non-sticking. Aluminum cookware without treatments reacts to acids and alkaline foods, altering appearance and flavor.   Copper: best material in terms of conductivity. Expensive option. Most copper pans are lined with stainless steel or tin. They are not good when heated or cooled rapidly. Susceptible to rapid degradation when used in higher temperature cooking (230°C or 450°F).   Iron and Carbon Steel: good conductor of heat but can be uneven. Can also react with and discolor food. Absorbs and holds heat extremely well over longer periods. Once preheated, cooking temperatures can be reduced. Non-stick surface can be created when ‘seasoning’ the cookware. Heat unsaturated oil for several hours in a moderate oven, then cool and wipe clean. Appropriate 1-2 times per year. Avoid abrasives and dishwashers to keep surface ‘seasoned’. Use of oil in pan during seasoning process has no negative effect on food – it is OMS safe.   Stainless Steel: iron and carbon mixture. Expensive option, but also long-lasting when cared for. Decent heat conduction and non-reactive to food. Closest to meeting ultimate objective of a good pan. Always preheat pan over moderate to low temperatures before adding food or liquids. Avoid dishwashers to prolong life.   Non-Stick Pans: non-stick surfaces are created from thin layer of a chemical compound (Teflon or other modern versions). Short shelf life of less than 3 years. Not appropriate at high temperatures, which could cause toxins or warping of pans. Easily scratched. Avoid dishwashers, abrasive cleaners and abrasive utensils. Can be used for effective non-stick cooking at low temperatures. Light coating of oil in pre-heated pan enhances non-stick surface.   Green Pans: a type of non-stick pan. Thin layer of ceramic applied to surface rather than a chemical compound. Safer non-stick option than most non-stick pans, but still perform poorly at higher temperatures. Susceptible to cracking and chipping. Short shelf life.   Extra Tips: how to limit use of oil in cooking for cookware types… Cast Iron and Carbon Steel: make sure your pan is well-seasoned at all times. Preheat the pan before adding your food. Avoid using any kind of cooking utensil that will scratch the surface. It is ok to allow food to stick briefly to the pan; just release the food with a small amount of liquid.   Ceramics: preheat the pan or pot slowly over low heat. Avoid using temperatures above medium and make sure to cool the pan or pot slowly at room temperature. Preheat before oven use.   Non-Stick pans (including new generation varieties): heat the pot or pan slowly over low heat. Never exceed medium temperatures and avoid using cooking utensils that will scratch the surface. Cool the pan slowly to preserve the non-stick surface. Avoid dishwashers.   Aluminum and Stainless Steel: preheat before adding food. Allow the food to stick to the bottom of the pan or pot and release it with 1-2 tablespoons of water or other liquid. For best results, use medium temperatures and avoid high temperature cooking. Always cool to room temperature before cleaning. Avoid dishwashers.   Benefit of Organic vs. Traditional Farming Organic foods are the healthiest option when compared to traditionally produced fruits and vegetables. They will have lower amounts of pesticides or other harmful elements in the soil. Jack’s suggestion is to choose organic whenever there is an option, but never allow pesticide-stress to prevent eating a wide variety of fruits and vegetables regardless of how they are grown.   Using Oils to Roast Vegetables The use of oils in cooking is a personal choice. Most recipes can be made entirely oil-free. Oils are mostly used in cooking to create flavor, texture and preserve moisture in the food. In other words, using oils usually amounts to personal satisfaction. Vegetables are normally 60-80% water. As the water evaporates from the surface of the vegetable it will begin to rapidly dry out. Coating the vegetable first in oil slows the loss of liquid and helps exterior sugars to caramelize – creating both flavor and texture.   Water and Oil in Cooking Water alone boils at a standard temperature. Adding elements to the water, such as salt, can alter the boiling point but only by a small amount. Adding pressure to water (pressure cooker) can also alter the boiling point (maximum temperatures of a pressure cooker are 120°C (250°F). Adding oils to water slightly reduces the boiling point but the change is marginal. As long as water exists, oils cannot exceed the effective boiling point.   Getting Crispy Textures on Vegetables Crispy textures on vegetables are created by caramelizing natural sugars/starches on the surface. Caramelization begins when sugars/starches reach a temperature of 120°C (250°F). This is also the point when all oils begin breaking down, although harmful elements are not produced until temperatures rise substantially more to 190°C (375°F) and held at this point for 10-20 minutes. Coating vegetables with a light amount of oil is considered OMS-safe because the surface moisture evaporating from the vegetables will prevent the oils from rising above 120°C (250°F). The oil coating will also speed the cooking, caramelization process and prevent too much moisture loss from the vegetable. Crispy textures can be accomplished without oil, although the vegetable will taste dry, a factor that can be overcome by coating the vegetable with a dip or vinaigrette after cooking. Adding a starch to the vegetable surface prior to cooking (corn starch, rice starch, tapioca starch) can help create a crispier surface without adding oils.   Air Fryer vs. Oven Air-fryers are essentially miniature convection ovens. They rapidly circulate hot air in a small and enclosed area to promote rapid and even heat conduction. Air-fryers rely on temperature cooking of 180° – 190°C (350° - 375°F). The enclosed space and rapid air movement means surface temperatures of food will rise faster than in a larger convection oven – 165° vs 120°C (330° vs 250°F). Most manufacturers recommend using small amounts of oil to coat the food in order to enhance the crispy textures and prevent too much moisture loss.   Applying Thin Layer of Oil to a Pan Certain food preparations work best when a thin layer of oil is applied to the surface of a pre-heated pan then wiped clean. Cooking thin pancakes (like crepes) is an example. When a pan is heated, metals expand and open microscopic pores (also true in non-stick pans). These pores are where food will go first and the reason something sticks to a pan. Certain pans minimize this effect with their coatings. Applying a thin layer of oil to the pan and wiping it to remove the excess fills the pores and removes the problem. This is effective when cooking thin batters. It is not necessary before each pancake or crepe, as the first one will aid in closing the pores. High heat will cause the pores to expand further and create the sticking problem faster than cooking at lower temperatures. The oils used in the coating have a minimal effect on the food’s surface and are not carried over into the food. Careful application and wiping the pan ensures this method is completely OMS compliant.   Links: Connect with Jack:  Website | Instagram | Twitter | Facebook Jack’s podcast on fats: S2 Episode 28 Oils and OMS: Separating Fats from Fiction Medium article: Why Some Professional Chefs Hate Nonstick Pans Expanded article on cookware: Healthiest Cookware Options   Coming up on our next episode: Join us on March 22 for the premiere of the next Living Well with MS Coffee Break episode, where we travel to the UK to hear Katy Deacon’s fascinating story. Learn more about interesting and inspiring OMSers like you by catching up on past Coffee Break episodes   Don’t miss out: Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.

Some of the most important decisions you will make about retirement actually come when you are retired.  In this episode, Stephen Stricklin is joined with Waldean Wall, VP of Advanced Markets and Solutions at Allianz Life Insurance, as they dive into conversations about what planning looks like in the distribution phase. They aim to provide … Continue reading S2: Episode 6 – Surviving the Distribution Phase – with Guest Waldean Wall →

Hello Listeners! It's S2 Episode 3! Thank you for tuning in! Welcome to the Legend of Alaafin OROMPOTO, Warrior Queen of the mighty Oyo Empire! A huge Thank You to Lolem, my Guest Narrator, with whom recording was soooo much fun and really inspired for this Women's Month, how better to celebrate it than with a sister from another mother with a story of such a FIRECE and formidable woman. ASANTE LOLEM!!!! This version is sourced from the links shared - Orompoto – The First Female/Transgender Alaafin Of Oyo https://ekohotblog.com/2020/12/10/orompoto-the-first-female-transgender-alaafin-of-oyo/ By Oluwadamilola Adedeji. Denzer, L. (1994). Yoruba Women: A Historiographical Study. The International Journal of African Historical Studies, 27(1), 1-39. doi:10.2307/220968 - PAGES 7 to 13 Huge thank you to Lee Kanyottu - who makes me sound good…(All spoken word mistakes are mine and mine alone!) You can leave a voice message on the Anchor App (podcast platform), would love to hear your feedback! Remember to follow us @AfriWetu on Twitter & IG. Credits - Podcast Producer: Lee Kanyottu. Creative Producer: Big City Ltd. Recorded at - Big City Studios. Until next time,  Mubarikiwe. Music Credits: 1. Yoruba Folk Dance and Music. 2. Traditional African Nigerian Music of the Yoruba Tribe 3. Ejaspapa Gnonlonfoun ,Agbéhoun, Gangan, Yoruba Talking Drums 4. Epic African Music Chillout vocals 5. Afro Percussions Full album --- Send in a voice message: https://anchor.fm/afriwetu/message

Many times, people can forget to plan for inflation rates when it comes to retirement planning.  In this episode, Stephen Stricklin dives into the topic of inflation rates and how they might sneak up on you when you retire. Stephen offers some insights of things you should be thinking about and how you can work … Continue reading S2: Episode 5 – Inflation Rates Impacting Retirement →

We often hear the same questions from clients when it comes to Medicare and Medicare planning. We are here to help you answer some of these questions.  In this episode, Stephen Stricklin is joined by Wise Wealth’s Paul Brock as they answer some of the most common things they hear from clients regarding Medicare, and … Continue reading S2: Episode 4 – A Look at Medicare – With Guest Paul Brock →

Many people have burning questions about Social Security but don’t know where to go to find the answers.  In this episode, Stephen Stricklin is joined by Larry Kotlikoff, professor of economics at Boston University, and expert on all things Social Security, as they dive into some common questions around Social Security benefits to help you … Continue reading S2: Episode 3 – The Ins and Outs of Social Security – with Guest Larry Kotlikoff →

Gathered into ONE. John 11:52 (S2-Episode #25)Things in today’s Scripture don’t quite add up in my mind.· Lazarus is dead for 4 days· Lazarus is raised from the dead· “many” believe· Jesus has revealed Himself in a way never before seen in historyJesus has engaged in the biggest battle with the biggest enemy and WONYet, the conclusion isn't universal worship, submission, and face-falling. Weird. Apparently there is a difference of opinion at the end of the story. The difference of opinion is not as to the veracity of the occurrence itself, but to its’ significance· The romans will come. (aren’t the Romans already here?)· Everyone will believe. (this was not, never has been, nor do I think will ever be except in the sense of “every knee will bow and every tongue confess)· They will take away our place. (to the Sanhedrin’s credit, this actually DID happen.)· They will take away our nation. (Israel continues even to this day to loom very very large in the footprint of the world and in the footprint of God’s eye)Please subscribe at www.bewithme.us . Or on Apple Podcasts, etc.

TEARS in a BOTTLE. Psalm 56:8 (S2-Episode #23) Today I am going to tell a story about a travel-experience-moment that I think directly speaks to our official main passage of John 11 and the mourning over Lazarus. Ironically, this all happens even though Jesus already knows that “this won’t end in death”. It does however, go THROUGH death, so that is a nasty bit. Perhaps more importantly, it is a personal experience of these 3 people that will universally apply to everybody.We are going to go back to an old friend, DAVID when he had been pursued and captured by the Philistines. We find him scared, stressed, seized, and most importantly for our discovery today: CRYING. I know there has been pain in my life: grief, loss, regret, evil coming against me, being tempted and failing, and yes…TEARS. (and that was just yesterday!) Perhaps you are a little like me. Where do those tears go? Are they seen, heard, and quantified? I know that God is going to eventually absolutely completely wipe all that crap off the map. He promises so. BUT IN THE MEANTIME what happens? Listen and find out.Please subscribe at www.bewithme.us . Or on Apple Podcasts, etc.

GROWLS at the ENEMY…but WEEPS with US. John 11:35 (S2-Episode#22)Typically, we chat each day about approximately 9 verses of scripture. Today, we will chat about 9 characters of Scripture. That’s right: 9 Letters. You just KNOW it will be good.We are looking at chunks of the story of the eventual resurrection of Lazarus in John 11. It is a massive piece of Scriptural real estate that we are enjoying one shovel-full at a time. Today I suppose is a very precious spoon-full. The point of today is not that we aren’t weak. We are. We are finite in our current configurations. (Thank you, I know we will live forever) We are broken, sinful, frustrated, decaying, angry, afraid, sick, dying and too: some pretty nasty stuff Puffs-up-inside-us. In many ways, we are not exactly a prize. This is the lot that Jesus comes down to be with. And He doesn’t throw us under the bus. He has COMPASSION on us. He comes WAY down to us. He growls at the enemy. He is pissed off at our plight I suppose. Listen and see and feel how Jesus responds to our situation. Please SUBSCRIBE to this podcast via the website, www.bewithme.us or on Apple Podcasts, Spotify, Goggle podcasts, Stitcher, or about 20 other Podcast servers! I treasure your listening.

Are you looking for a long-term strategy that is both effective and valuable for your portfolio?  Your answer is diversification!  In this episode, Stephen Stricklin talks about diversification. He shares his expertise on what diversification is, what it isn’t, why it’s valuable and why it’s important to have a diversified portfolio. In this episode, you … Continue reading S2: Episode 2 – The Ultimate Guide To Diversification →

S2 Episode 10: Producer DirtyDiggs talks music influences, Planet Asia & stayin true to their sound

Success comes from activity, not from analysis. Procrastination is one of the biggest reasons why people don’t move forward, rather maintaining the status quo, doing the same thing they’ve always done with the same results. In this episode, Stephen Stricklin discusses how procrastination can hold you back from reaching your full potential when it comes … Continue reading S2: Episode 1 – The Enemy of Progress is Procrastination →

S2 | Episode #74: The first episode of Season Two! Tonight we review the Defense Bill and all of its pork. We also dive into Catoctin Distillery in Purcellville, Virginia and why the FDA has declared war on our small businesses. YouTube: https://www.youtube.com/channel/UCRq8HdarvQ3ZGN1zviuoahA Podcast: http://www.anchor.fm/dontunfriendme Facebook: http://www.facebook.com/DontUnfriendMeHost Website: http://www.dontunfriendme.com --- Send in a voice message: https://anchor.fm/dontunfriendme/message

S2 Episode 7: Wavy da Ghawd talks moving to NY, production techniques & Rome Streetz relationship

In this episode, Julie and Simone discuss highlights from Season 2.  A few favorites: S2 Episode 1 with Liesel Mertes - Empathy Discussion Episode 3 - The Power of Names - Huda Essa Episode 12 - Rett's Syndrome and Motherhood Episode 14 - Resources to discuss racism Listen as we stroll down memory lane and hone in on the lessons we learned that we carry with us today on the inclusion journey. Subscribe, listen and share this week's episode.  Have questions or want to be a featured guest, email talktous@inclusionschool.com. 

S2 EPISODE 17: The fellas are back, and they’re joined by comedian Khalif “Wiz” Ali who speaks on his journey as a comic and how he sharpens his craft daily. The fellas chop it up on the value of sharing your story and genuinely supporting good things around you. The fellas drop gems on some Pandemic, just because moves to keep your ole lady happy.

Create Joy in your life NOW ! S2 / Episode 007 Hosted by Michael Crespo 

S2: Episode 42: Everyday Autism Series - Oops Hello Friends - I wanted to start a series on Everyday Autism. My thoughts each day as I navigate this new normal. I am going to challenge myself to do a podcast a day until Paige goes back to the classroom. Raw everyday life, in real time. Join me as I document our lives. Thank you for the continued support, we are so grateful for each and everyone of you! On this episode: I failed as a parent. I am not prepared for school reopening. Oh well, I have a day to figure it out.  ___________________________ Inclusion@autismmastermind.co  autismmastermind.co  FB: @sautismmasterminds  IG: @autismmastermind Youtube: @AutismMastermind linktr.ee/autismmastermind

S2:Episode 5 “The Future of Black America” Hosted by: Marie B. Feat Social Activist @Dajaimonae and @Brewer2concious --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Words are powerful and even revolutionary. rt and culture connects our experiences and uplifts.. As an acclaimed poet, author, executive producer of Black Women Rock!, and CEO of Moore Black Press, jessica Care Moore represents the nexus of hip hop, activism, and storytelling. We caught up with her to discuss the power of poetry, knowing […] The post S2 Episode 17: Not The Last Poets w/ jessica Care Moore appeared first on Hip Hop Caucus.

How do we create a world where sustainability values of social cohesion, environmental consciousness, inter-generational equity, and economic health are the drivers of decision-making and business practices? This is the vision of global citizen Marilyn Waite, who leads the climate and clean energy finance portfolio at the Hewlett Foundation. We caught up with Marilyn to […] The post S2 Episode 16 Course Correcting w Marilyn Waite appeared first on Hip Hop Caucus.