Podcasts about wellness glow up media

Listeners, we're back this week with Kayla Nedza.Kayla Nedza is the author of Things I Could Never Thank You For and soon-to-be Glass Walls. A speaker, thought leader, and podcast host of the Wellness Glow Up Podcast, she is also the founder of Wellness Glow Up Media, an all-women-led media company whose mission is to create content centered around celebrating our wholeness as women of color. She lives in New Jersey with her soon-to-be dog.During our conversation, we talked about:We catch up from Kayla's first time at Cafe con Pam on episode 136Her new bookHer Latina experienceSelf-loveSelf-acceptanceLiberationThis  episode is brought to you by the Small Biz Sponsorship ProgramThis awesome opportunity has opened up for small businesses who would like their product or service highlighted during Cafe con Pam episodes. Share your business with Cafe con Pam listeners today!  Follow Kayla on all things social:TwitterFacebookInstagramWebsiteWellness Glow Up PodcastWellness Glow Up InstagramWellness Glow Up YouTube Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam Challenge If you are a business owner, join us for Aligned MastermindJoin PowerSisters!  PowerSisters.ClubSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Hola, bienvenidos, and welcome to another episode of the Latinx Identity Project. This is a podcast where we tell stories for us, by us.I am your host, Elsa Iris ReyesToday's guest is Kayla Nedza.Kayla is a certified international health coach and holistic nutritionist. Kayla is dedicated to helping women of color prioritize their mind, body, and soul through her media company, wellness Glow Up Media.Kayla is the host of “The Wellness Glow Up Podcast” and the author of the novel, “Things I could never thank you for”Today we get to talk about the mother wound and ways to recognize you might have one and heal from it.Thanks for listening and enjoy the show.ABOUT WELLNESS GLOW UP MEDIAThe Wellness Glow Up Podcast: https://podcasts.apple.com/us/podcast/wellness-glow-up-podcast/id1448138080Wellness Glow Up Media: https://wellnessglowup.com/And about her book: https://wellnessglowup.com/bookInstagram @wellnessglowupmediaFollow Kayla on Twitter and Instagram @kaylanedzaFacebook: Facebook.com/KaylanedzawellnessFounded in 2019, Wellness Glow Up Media provides a safe space for women of color to connect, grow, and uncover the highest version of themselves. Our mission is to provide the tools and resources for women of color to cultivate self growth, community, strength, and an interconnected viewpoint of holistic wellness as an individual. We envision a world where women of color heal through mindful self discovery and consciously celebrate our presence in this world.Follow me on Instagram!! @thelatinxidentityprojectWant to be on the show? email me with your idea latinxidentityproject@gmail.comMy brother, Emmanuel Reyes, did the art and music for the show. Follow him too @riesgomaloSupport the show (https://paypal.me/latinxidentity?locale.x=en_US)

In this episode, Kayla chops it up with Erika del Pozo! Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO, and co-founder of https://www.joyenergytime.com/ (Joy Energy Time), a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals. She's also the co-host of the https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896 (Burnt Out to Lit Up Podcast), a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare. In this episode we discuss: Erika's personal experiences with burnout as it relates to her career The difference between stress, burnout, and having a bad day every once in a while - how we can discern between them  The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burnout but heal The importance of self-awareness as it relates to burnout Real talk on the fine line we walk as women of color in predominantly white spaces in the workforce - and its' link to burnout And so much more! This episode is brought to you by: https://wellnessglowup.com/ (Wellness Glow Up Media )  Links mentioned in this episode https://www.joyenergytime.com/ (Erika's Website) https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896 (Listen to Erika's podcast: Burnout to Lit Up) Social Media InfoWellness Glow Up Podcast – https://www.instagram.com/wellnessglowuppodcast/ (@wellnessglowuppodcast) Kayla Nedza – https://www.instagram.com/kaylanedza/?hl=en (@kaylanedza) Burnt Out to Lit Up Podcast - https://www.instagram.com/burntouttolitup/ (@burntouttolitup) Erika del Pozo – https://www.instagram.com/joy.energy.time/ (@joy.energy.time)   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In today's solo dolo episode, Kayla's talking about her journey in healing her relationship with her Mom and her birth mother.   Today, Kayla is getting raw and real about her recent journey to heal her mother wounds and the steps she's taken to do so. While Kayla has been incredibly blessed to have the opportunities she's had because of her Mom and birth mother, she reflects on these relationships and the healing that lied within them. As she's been able to heal these wounds everyday, she's seen noticeable differences in the way she looks at relationships, her body, and herself. Whether you're someone who has had a difficult relationship with a mother figure, or someone who has had no relationship with a mother figure, she's sharing how she was able to heal from those experiences.   She also talks about: Her relationship with both her Mom and her birth mother The opportunity she saw to heal within both of those relationships How she removed both of them from a pedestal and released expectations she had of both of them The importance of mourning the death of the relationship (or lack thereof) at different stages of the relationship Getting back into her body and reminding herself that she's safe Practicing gratitude for both of their presence in her life This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Click here to subscribe via RSS feed (non-iTunes feed):https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this episode, Kayla chops it up with Natalie Torres Haddad! Natalie Torres-Haddad is an author, a two-time TEDx speaker, a bilingual podcast host, and a financial literacy and mental health advocate. As a Salvadoran immigrant and first generation college student, she has focused much of her career on helping others with financial literacy and mental wellbeing. She is part of the four percent of Latinas to earn a masters degree in the US and is the first Salvadorian-American female to publish a book about finances and the elimination of student debt. We chat about: Natalie’s history with student loan debt How we can navigate recessions and downturns in the economy The impact that our financial wellness has on our mental health in black and brown communities  How to define your money values and have conversations with your partner about them How mindfulness is a key component of your financial wellness Having more conversations about money as womxn  This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Natalie's website Natalie's podcast Natalie's Book: Financially Savvy in 20 Minutes Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Natalie Torres Haddad - @financiallysavvylatina Did you like this episode? If you did give it a 5 star rating and share it with your friends.    

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod for part 2 to discuss relationships & sex for some much needed girl time.   Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them took some time to reflect on their own relationships and sexual experiences to share their insights on what's worked for them. While love and dating has changed over time, especially in 2020, this discussion will leave some lasting tips on how you think about your relationships moving forward. In this part 2 we also talk about: How to manifest a relationship  How to protect yourself when you’re dating How you can learn more about yourself through dating How to know when you should have sex when you’re dating Why we need to release the patriarchal values we’ve been taught within dating as womxn  A deep dive into one of Kayla’s failed situationships This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time.   Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them took some time to reflect on their own relationships and sexual experiences to share their insights on what's worked for them. While love and dating has changed over time, especially in 2020, this discussion will leave some lasting tips on how you think about your relationships moving forward. We also talk about: How to explore more with your partner in the bedroom Communication tips as it relates to your sex life How you know when to move on Why valuing yourself within the dating world is the best thing you can do Body image and sex The impact of the pandemic on our sex drive Finding your sexy space This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this week's episode, Kayla chops it up with Kia Phillips and Nekol Gaskins! Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia and Nekol realized there was a void in the athleisure apparel market for socially conscious women and working mothers. “There were few images of women that looked like us in the market, and there were few designs that represented our culture and heritage”. So, in the spirit of creation these Queens decided to embark on a journey birthing their own inspirational athleisure brand Glamourina. With a mission to service an underrepresented market of diverse women of all shapes, sizes, and hues, “We want to rewrite the health and fitness narrative to include women who look like us. Women come in all different shades, shapes, colors, and countries. It is time to start seeing these images reflected in the brands that we buy, wear, and support.” We chat about: Kia & Nekol’s relationship with fitness How both of their backgrounds and experiences helped to create the Glamourina brand Why they felt that there was a gap in the activewear market for women of color Their journey with body acceptance as it relates to health & how they keep that at the forefront of their brand How motherhood has impacted their building of the business The progression of their clothing line & what’s next for Glamourina This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Glamourina's website Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Glamourina - @shopglamourina Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In today's solo dolo episode, Kayla's talking about how all of us can hone our intuition.   From Oxford Languages, intuition is "the ability to understand something immediately, without the need for conscious reasoning." Today, Kayla dives deep into her recent experiences and calling to share how she's been practicing to hone her intuition over the past few years. While Kayla has struggled to be more intuitive, she's had to continue to practice cultivating her own intuition by working at opening channels to God and her guides to connect to her own knowing. As she's been able to strengthen these practices everyday, she's seen noticeable differences in the way she experiences life. Whether you're someone who has struggled with your intuition, or someone who wants to cultivate more of their intuitive senses, she's sharing how to do so with those practices that have worked for her.   She also talks about: Her experience with being incredibly disconnected from her own intuition  Opening up the channels of communication to your intuition Cultivating practices to open those channels - finding what works for you Getting curious and asking questions to strengthen the intuitive muscle Practicing trusting yourself through openness and fluidity Aligning your decision making with both your intuition and your core values This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Share your healing story with us here! Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this week's episode, Kayla chops it up with Nicole Hernandez! Known as The Traveling Hypnotist, Nicole Hernandez is a certified hypnotist in NYC with globe-trotting tendencies. Combining sound, metaphor, movement, and hypnosis, she guides clients on Imaginative Journeys that unlock the subconscious, unpack fear, and liberate one’s full expression. She helps her clients and listeners design and articulate resourceful narratives informed by neuroscience, behavioral psychology, and a little intuition. Before experiencing hypnosis, herself, she was a skeptic. She eventually gave it a chance, and it cured her own chronic anxiety, gastrointestinal problems, and stress-induced alopecia. She has been featured in SUCCESS Magazine, Best Life, FemCity, Salon.com, PR Daily, and more. Nicole is also the host of The Daring Kind, the podcast for ordinary people who dare to live extraordinary lives.  We chat about: How Nicole got into hypnosis as she was on her own healing journey The difference between hypnotherapy, being a certified hypnotist, and stage hypnosis The process of opening a new neural pathway through hypnosis  - and why it’s important for healing The role that dopamine plays in creating new neural pathways Ways in which we can practice having a range of emotions as we’re understanding ourselves better This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Nicole's website Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Nicole Hernandez - @thetravelinghypnotist Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In today's episode, Kayla chops it up with Sonja Price Herbert! Sonja lives in New York where she is a pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook. Sonja is committed to Black female representation in fitness, as well as improving the health and wellness in the Black community through writing, speaking and curating health and wellness events for Black women. She is comprehensively certified in Pilates, and also holds TRX Level 1 and Kettlebell Concepts Level 1 certifications. We chat about: Sonja’s work as a racial activator. What Sonja means when she talks about ‘fitness redlining.’ How ‘fitness redlining’ impacts black and brown neighborhoods. The state of accessibility within the fitness space. Privilege within virtual fitness. The importance of deciphering between conversations and actions as anti-racism work. This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Sonja's website Black Girl Pilates website Black Girl Pilates Instructor Only Facebook Group Black Girl Pilates Community Group Sonja's article for the Washington Post Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Sonja Herbert - @commandofitnesscollective Black Girl Pilates - @blackgirlpilates Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In today's solo dolo episode, Kayla's talking about the importance of giving yourself permission to be in progress.  From Merriam-Webster, being a work in progress means "a project that is not yet finished." Kayla dives deep into her recent experiences and callings to talk more about how we can exist within the concept of being in progress as we navigate the rest of 2020. Throughout her life, Kayla has shifted from a life full of expectations and pressure, to one of flow, ease, and in a constant state of learning as she's progressing into the highest version of herself. As she's made these shifts in the past couple of years, she's sharing those best practices on how to live and embody being in progress. Whether you're someone that has struggled with feeling the need to be perfect, or wants to cultivate more acceptance with where you're at now, she's sharing what's been most impactful for her.  She also talks about: Her experience with feeling like she always needed to have the answers and be an "expert." Understanding the duality that exists in the world. Cultivating presence through micro joys - and how presence is the predecessor to being in progress. How you know the work is working.  The importance of understanding that being in progress is equivalent to being human. How you can best step into your ability to be in progress and enjoy the process. This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this week's episode, Kayla chops it up with Veronica Smith! Veronica has always leaned into creating things from scratch since she was young. but what made her turn to creating skincare products was seeing that there wasn't anything natural and organic that was affordable. Growing up with extremely sensitive skin, she knew the woes that came with not having a variety to choose from as it seemed like nothing but chemicals were flooding the beauty & skincare aisles. Alchemy Body Shop was birthed from a need for honest & clean products that are affordable + sustainable. We chat about: How & why Veronica started the Alchemy Body Shop The impact that toxic skincare products has on our body The importance of fats as it relates to our skin The truth behind putting coconut oil on your face Why antioxidants are the ultimate protector of your skin What to look for when you’re looking at a product’s label Why you should incorporate acids into your skincare routine The difference between exfoliators  The state of the beauty industry as it relates to performative allyship The holistic components to skincare This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Veronica's website Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Alchemy Body Shop - @alchemybodyshop Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

On this week's episode of the pod, Kayla chops it up with Cindy Luquin! Cindy Luqin is a Latina, wife, scholar, holistic menstrual coach/ educator, reproductive justice activist and fertility awareness educator. After having ovarian removal surgery from an ovarian cyst, Cindy took charge of her own health and is now dedicated to helping other people learn about their bodies, fertility and cycles. In this episode we talk about: How & why Cindy became a sex educator The colonization of the birth control pill A breakdown of different fertility awareness methods Where to start with fertility awareness as it relates to thermometers, apps, etc. How to check your cervical fluid The difference between cervical fluid and arousal fluid How to check your cervical position  What to watch out for when you start fertility awareness methods This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Cindy's website Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Cindy Luquin - @howlatthewomb Did you like this episode? If you did give it a 5 star rating and share it with your friends.

From Psych Central, "conscious communication is a way of talking and listening that is focused on growing strong, mutually enriching relationships." Kayla is diving deep into her experience as she's been working to shift from a non conscious to conscious understanding of her communication in relationships. This has been the key to many eye opening and enlightening lessons she's learned about herself as she understands the role she plays in being responsible to up level her communication. Whether you want to have better relationships or focus on your own communication, there are so many dope things that can come from focusing on the consciousness involved.  She also talks about: How & why she's shifted her conversations to be more conscious An example from her personal life of the importance of conscious communication  Understanding and embodying someone's love language Holding authentic space for communication and conversation Actively listening + following up with corresponding body language Being conscious of the language she's using in communication How to pause to observe the role we play in the communication  This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Have a healing story you want to share? Submit here! Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Tiffany Mensah! Tiffany Mensah is a wife, woman of faith, author, advocate, marketing maven, and entrepreneur. With thirteen-plus years in Corporate America, Tiffany has had her hand in developing TV Commercials, Local Store Marketing Campaigns, Project Management, and leading six-figure marketing campaigns that generated double-digit profitability. However, Tiffany is most proud of the internal and spiritual work she's done to address the childhood trauma, and PTSD, she experienced growing up in a home plagued by domestic violence. This work fueled her to self-publish her memoir, Forgotten: Living in the Shadows of Domestic Violence. Along with launching her nonprofit, DOVES Network, dedicated to the prevention of domestic violence and childhood domestic violence exposure through awareness and outreach programs. In this episode we talk about: Tiffany’s history as a child with domestic violence. How her trauma showed up in her romantic relationships and her corporate job. The importance of self awareness as it relates to healing modalities.  The general profile of an abuser.  The different forms of abuse and how they can show up. The cultural implications of domestic violence.  Safety planning tools and resources to ensure a safe exit from abusive relationships.  Creating safe spaces as a tool for ending domestic violence.  The holistic component of trauma as it relates to consistently being in survival mode. Key components that she began to understand about healing. This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Tiffany's website RUSafe app National Coalition of Domestic Violence  Join Glow Insiders! Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Tiffany Mensah - @tiffanymauthor Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Nathalie Farfan! Nathalie founded La Brujas Club as a way to ground women of color, and help them build community by embracing their heritage and honor their spiritual makeup. La Brujas Club purpose is to connect womxn with their source and they believe there's magic in sisterhood and that spirituality needs to return to its roots.  She believes that our power is sacred and authentic and that it was born within families, passed down through generations, shared in hallowed circles and felt in corner botanicas. Nathalie believes that there is power in this history and while the spirit can be felt by all, the passing down of this craft and legacy needs to start with those who live by it.  In this episode we talk about: How and why she started La Brujas Club as she was navigating depression. The need she saw for more nuanced, safe spaces for women of color who are working through ancestral trauma. The importance of spiritual wellness as a key component of overall wellness. How we can decolonize medicine.  Why creating community connects us back to our ancestral roots. The resurgence of spirituality in the modern world. How to practice true balance in a world full of extremes. This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Woman Who Glows in the Dark Book Midwives, Brujas, & Nurses: A History of Women Healers La Brujas Club website Join Glow Insiders! Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza La Brujas Club - @labrujasclub Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In today's solo dolo episode, Kayla's talking about one of the most requested topics: how she copes with her depression and anxiety symptoms.  From Mental Health America, "18.57% of adults are experiencing a mental health illness, equivalent to 45 million Americans." Kayla dives deep into her experience with mental illness and how she copes with her depression and anxiety every day. She's had several modalities that she has used to cope, such as therapy, holistic methods, and medications, and she discusses them at length. As she's been able to manage her symptoms and be proactive about knowing what helps her feel her best, she wants to share this message and knowledge in hopes that it will help someone else. Whether you're someone that has been coping with mental health, has just been diagnosed, or has a loved one with mental health, she's sharing what's been most impactful for her.  She also talks about: Kayla's history with mental health. The signs and symptoms that showed up for her that she couldn't ignore.  The difference between how her anxiety and depression showed up - and how they showed up together.  Her proven DCMPRES method that has helped her to cope with her symptoms and feel her best.  The importance of showing up for yourself everyday when you have anxiety and depression.  How you can best support someone living with mental health. Key reminders for yourself if you're coping with mental health symptoms.  This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership National Suicide Prevention Lifeline: 1-800-273-8255 Resources on Mental Health Therapy resources Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Nadine Joseph! Nadine Joseph is the founder of Peak and Valley, a mindful company that creates herbal remedies that help manage stress while supporting skin, mood, and mind. Founded in 2019 with the goal of providing inclusive, science-backed, and honest products to the world of wellness, Nadine utilizes her research background to source herbs and mushrooms that fit her high standards. She wanted high purity/potency, as well as ingredients farmed with an eye towards mindful practices.Her mission is to bring inclusive, fun, and honest products to the world of wellness. Keeping in line with that mission, their ingredients are always organic or wildcrafted, vegan, and ethically sourced. In this episode we talk about: How Nadine's research career led to the start of her company. The science behind how adaptogens impact your body as it relates to our HPA axis. The misconceptions about stress and how it shows up in your body. The power of medicinal mushrooms. The 3 components that make an herb or mushroom an adaptogen.  The difference between primary adaptogens, secondary adaptogens, and adaptogen companions.  The difference between an anti-inflammatory response and an inflammatory response as it relates to stress.  The connection between your skin issues and stress.  This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode If you're interested in trying Peak and Valley's unique adaptogen blends, use code 'wellnessglowup' for $5 off your order at peakandvalley.co. Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Peak and Valley Co - @peakandvalleyco Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Bridget Todd! Bridget is a political strategist, media personality, and host of There Are No Girls On The Internet Podcast where she focuses on our experiences online, and the ways marginalized voices have shaped the internet from the very beginning.  Bridget has had an extensive career in media, education and politics. The former Howard University educator is a trained human rights activist and coordinated digital strategy for organizations such as MSNBC, Planned Parenthood, and the Women’s March.  Bridget joined the podcast world as a producer for MoveOn.org’s flagship podcast in 2012. She also cohosted iHeartMedia’s “Stuff Mom Never Told You” podcast, where she discussed feminist issues and activism to over 2 million subscriber’s month. Paper Magazine named Bridget as one of their top women in Politics to follow, and she received a Webby Award nomination for her role on AFROPUNK’s Solution Sessions Podcast. Her work has been featured in Teen Vogue, Refinery 29, Policy Mic, The Daily Show, The Atlantic, the Huffington Post, BuzzFeed, and more. In this episode we talk about: How she got into the space of the intersectionality between social good, activism, and media The advice she would give her younger self as it relates to the importance of pivoting The impact of growing up in a household that honed in on powerful stories The importance of story autonomy and amplification in our current racial climate as a WOC The defining values of her storytelling The responsibility we have as WOC to create more spaces where our stories are being heard This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Want to write for us and share your story or expertise? Click here to learn more: https://wellnessglowup.com/write-for-us Bridget's Podcast: There Are No Girls On The Internet Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Bridgett Todd - @bridgetmarieindc Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In today's solo dolo episode, Kayla's talking about one of the biggest components of her wellness journey: cultivating her femininity.  There are so many components of being in both masculine and feminine energy regardless of gender, but for women of color there's a societal component to it as well. Kayla shares a brief history of her relationship with femininity and how she began to look at her own childhood that shaped her views on femininity. Kayla also shares how her period was impacted in light of distancing herself from her femininity and gives tangible ways to reconnect with it that goes beyond what you normally hear in the holistic wellness space. While we all have both masculine and feminine energy, Kayla wanted to share her insights to step into our highest feminine self.  She also talks about: The impact of how society at large sees WOC and femininity.  Kayla's history with femininity as it relates to her family history. Why Kayla veered more towards masculine energy growing up and chose to be more in her masculine. How her period has been impacted by being more in her masculine energy. The importance of practicing receiving as it relates to femininity.  The different ways to be in your feminine.  How Kayla began to understand her cycle better as she worked to reclaim her period. This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Want to get a free month of our membership by providing feedback? DM us on Instagram or send us an email at hello@wellnessglowup.com. We're taking the first 5 people that respond, so first come, first serve! Quartz Femininity Article  Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Esperanza Mendez! Esperanza is a Mexican-American feminist, activist, writer, and photographer. She started Hello Esperanza to more intimately explore the complexities and intersectionalities of feminism, motherhood, and the beauty of her culture. Throughout her career, she's had the privilege of sharing the stories and protecting the rights of women, youth, people of color, and other marginalized communities. With over a decade of experience in facilitating, training, and organizing folks around social justice issues, she's working to help workplaces navigate complex issues around race, feminism, access, equity and more. Her work can be found on internationally-renown sites like Aljazeera’s AJ+, Univision’s Fusion, A Practical Wedding, and Adios Barbie, and was recently featured at the Palm Springs Art Museum.  We also talk about: The impact that motherhood has had on her storytelling Why the first step to telling a good story is giving yourself permission  The importance of journaling and storytelling as it relates to healing as women of color A few journaling prompts for you to start telling your story What the inner work means to Esperanza and why it's important to do the inner work for your storytelling  The impact of representation within the arts and entertainment industry  The intersection of culture and motherhood This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Esperanza's website Attend Podthon! Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Esperanza Mendez - @helloesperanza_ Did you like this episode? If you did give it a 5 star rating and share it with your friends.

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack. Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform. Recommended Books: 1. Untamed Glennon Doyle 2. Will Teach You Rich Where to find Kayla: Instagram: wellnessglowupmedia Website: wellnessglowup.com Listen to the Podcast: wellnessglowup.com

On this week's episode of the pod, Kayla chops it up with Neelou Malekpour! Neelou is the founder of S M U D G E D which started as a tribute to her grandmother. She taught her all about smudging with Wild Rue to dispel the “evil eye” and how to be responsible for my energy, and the vibration we put out into the world. Through travel, and immersing herself in various cultures, the rituals she practiced and the list of herbs she burned grew as she learned more about plant allies. S M U D G E D is all about attaining and maintaining a high vibrational frequency. Their intention is to unite people energetically and raise the collective vibration by first, being responsible for our own energy and what kind of vibes we put out into the world.  We also talk about: The impact that her grandmother had on her and the history of culture as it relates to sacred smoke The power we have to change the energetics of our space The connection between sacred smoke and femininity  The importance of surrender and receiving - the constant balance we're looking to achieve  A reading of Tosha Silver's "Change Me" prayer Where to start in cleansing your space - and how to incorporate the full moon and new moon energy Neelou's perspective on the ultimate magic wand for yourself This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Book: Many Lives, Many Masters The Power Path website Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Smudged Instagram - @smudged.co Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Dalina Soto! As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food. She's the founder of Nutritiously Yours & Latina Nutrition, a Philly based private practice. where she's one of the leading Spanish speaking dietitians and nutritionists. We also talk about: How she got into the nutrition space The #1 myth she works with her clients on as it relates to what we've been told about being healthy Insight on intuitive eating Food as a love language Understanding your cravings as it relates to intuitive eating How much food you should be eating & the conditioning we've received of being told how much we should eat The science behind how carbs and fats break down as energy in your body The micronutrient that a lot of BIPOC are deficient in This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Dalina Soto's Instagram - @your.latina.nutritionist Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

As Kayla's 29th trip around the sun is today (#cancerseason), she has been focusing on some serious self care and honing her self care practice.  Self care has and will always be a big topic within the health and wellness space, but it has been a complete must have as we're dealing with a pandemic within a pandemic (on top of Mercury going Retrograde as we speak). This week, Kayla talks through a concept that has been popping up in all of her conversations with her circle: revolutionary self care. She shares why this form of self care is another evolution of our usual self care practice, why it's important for black and brown folks, and how she's implementing it into her own life. She's giving actionable tips, while also sharing the emotionality of implementing a self care routine out of necessity.  We also talk about: How Kayla is celebrating her birthday this year. The concept of revolutionary self care and the conversations she's been having with her friends about this topic. Being aware of your overthinking habits and tools to work through overthinking. The importance of checking in with your community. Finding nourishing ways to move your body. Creating and ensuring that your morning routine is on lock. Indulging in those things that feel good - and making them a non-negotiable part of your self care routine. This episode is brought to you by: Wellness Glow Up Media  Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla chops it up with Tanya Miller! Tanya J. Miller is a certified life coach with over eighteen years of experience working with youth, young adults, and women throughout the community and in ministry. She is an Author, Speaker, Coach and Strategist where her focus is on life and leadership where she strives to help individuals, and organizations discover, diagnose, and develop purpose, passion, vision, and destiny. We also talk about: How to define success How to discover your purpose Insight on vision and purpose  How we can get out of our comfort zone  Using your vision to execute your passion Developing a pattern of consistent growth Why personal growth requires consistent self-assessment This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Tanya Miller Instagram - @talkingwithtanya Tanya Miller's Youtube Channel - Talking with Tanya Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

Woosah. On this week's episode of the pod, Kayla chops it up with 2 of her best friends to address the state of the culture from their perspectives.  Because we're in an incredibly tumultuous time, Kayla wanted to check in with Thara and Mariama with a real, raw, and vulnerable conversation about how we're all feeling right now. The three of them took some time to reflect on the impact this time will have on the way we move forward with racial injustice and how we can take care of ourselves during this time. While there's a heavy energy right now, we're hopeful that this will leave sustainable and impactful change.  We also talk about: What it truly means to be an ally The difference between 'trying' and 'doing' The struggle with being seen as a model minority and how that impacts how others view other minority groups The impact of social media on this time Setting up boundaries The importance of non black people being held accountable  Where we go from here This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this episode, Kayla chops it up with Kay Fabella! Kay's mission is to amplify the voices of underrepresented groups, who are ready to step up as the leaders our companies and communities need. As a Filipina-American expat in Spain since 2010, Kay Fabella has worked with companies across over 17 industries to leverage the power of storytelling for organizational change. She has been featured in Fast Company, Thrive Global, Huffington Post and El País, and also hosts a weekly podcast: Inclusion in Progress. Kay now works with companies in the finance and technology sectors to translate their D&I initiatives intersectionally across cultures and create workplaces where diverse talent can thrive. In this episode we discuss: The state of diversity and inclusion in the global economy. How organizations can best support their people during this time and how workers and employees can speak up, stay in touch, and adapt. The future of remote work. The importance of creating your personal brand and becoming more visible as a leader. Deciding how to show up with your story. How to shift what it means to self promote and use it to your advantage. Kay's definition of leadership as it relates to your everyday life.  And so much more!   This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Kay's Website Listen to Kay's podcast: Inclusion In Progress Check out our new membership: https://wellnessglowup.teachable.com/p/glow-insiders-membership   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

Are you living in the here and now with your relationships? Tough question we know. When you’re starting a (potential) new relationship, it is so energizing within those early stages if you're both on the same page. This week, Kayla talks about one of her relationships that she learned a lot from; the good — how she was able to grow from it  — and the bad — her struggle with wavering on who she really was. She shares why this particular situation ship was so impactful, how she pivoted when she was given the opportunity, how she actually knew when this relationship wasn't it, and what happened over the course of 10 years with this situationship. She gets real and raw about the mistakes she made while wanting to build something that wasn't real and how that's impacted her future relationships.  We also talk about: Looking at yourself & your reasons for wanting to be in a relationship Ignoring the red flags Buying into what society tells us as women in relationships - and why being forth coming is frowned upon Why the biggest mistake you can make is living in the past or the future Being realistic about your situationship Pivoting with discernment Recognizing the signs that it’s time to dip This episode is brought to you by: Wellness Glow Up Media  Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

In this episode, Kayla chops it up with Chelsea Freeman! Chelsea was born to dance. Most recently, performed on The Ellen Show for her Greatest Night of Giveaways and she danced in Memphis: The Musical at Gateway Theatre in Long Island in the role of Ethel. Prior to that she was a Production Dancer for Norwegian Cruise Line, traveling all throughout Europe. She danced as a Knicks City Dancer where she performed every night at Madison Square Garden, the world’s most famous arena. She has appeared in music videos and commercials and danced with Jennifer Lopez, Run DMC, Cee Lo Green, Ian Eastwood, Brian Friedman, Valentin Chmerkovskiy, and on the Harry Connick, Jr. Show. Chelsea was also featured dancer and vocalist in an Off-Broadway production at Stage 72. When she's not dancing Chelsea is a fitness model, having worked with various brands, apps, fitness videos, live television, and more. In this episode we discuss: How Chelsea's career has progressed and why pivoting with discernment was key What Chelsea's self care practice looked like as a professional dancer The dynamic between creating your own reality and listening to your intuition A recent, exciting moment in Chelsea’s career and how she's creating opportunities for herself What Chelsea knows to be true about dance And so much more!   This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Chelsea Freeman – @freemisschels   Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

In this episode, Kayla chops it up with Lilia Ashe! Lilia G. Ashe is a creative entrepreneur who loves to empower women through health and wellness. She holds a Bachelor’s Degree in Community Health Science, a Certificate in Women’s Healing Arts and completed her first year in MSW: Community Development and Administration. As a full time program coordinator for a non-profit clinic and having gone through her own personal miscarriages; she is devoted to creating a services where women can gather, heal, support and connect. She hopes to coordinate services that will honor the health of the womb and connect women to different healing modalities for their overall wellbeing. In this episode we discuss: How she released herself from being stuck through her faith, nutrition, and exercise after her miscarriage.  Managing and working with the guilt and shame we feel as women as it relates to our own fertility.  The connection between birth control and our fertility - the issues with the lack of education surrounding its' impact on our fertility.  How we can begin to reconnect with our womb, our womanhood, and our feminine. The sacredness of our womb space. Why focusing on movement is incredibly important for reconnecting with your womb, but also releasing unwanted energy. And so much more!   This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Saludable Latina's Website Listen to Lilia's podcast: Saludable Latina   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Lilia Ashe – @saludable_latina   Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

In this episode, Kayla chops it up with Shena Tubbs! Shena Tubbs is a Relational Trauma and Love Addiction Expert, Coach, and Licensed Professional Counselor based out of Houston, TX. She is the founder of Black Girls Heal, and online community dedicated to helping women of color break the cycles of unavailable relationships & love addiction, heal unresolved childhood trauma and improve their self love. In addition to Black Girls Heal, she has a private practice where she specializes in helping women heal from unresolved childhood relational trauma, love addiction, and changing relationship patterns. She hosts the Black Girls Heal podcast which talks about all things intimacy, attachment and healing internal wounds. Her coaching program, The Recovery School helps give women a proven and tested system to break these cycles and change their life. In this episode we discuss: Shena's personal experiences with intimacy disorders and how she started helping other women.  The difference between love addiction, love anorexia, and love avoidance - how we can discern between them.  Understanding what your attachment style is, and uncovering the origin of your attachment style as it relates to trauma.  The importance of understanding your own patterns in relationships and how they can be mirrors to your true self. Where you can start to up level your relationships based on your attachment style. And so much more!   This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Shena's Website Black Girls Heal Website  Listen to Shena's podcast: Black Girls Heal   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Shena Tubbs – @shenatubbs Black Girls Heal - @blackgirlsheal_   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's solo dolo episode, Kayla felt inspired to share something very personal to her that has had a profound impact on how she has been rewriting her own narrative by diving into her adoption story. By reflecting on her story of when she was brought to an orphanage as a baby and then growing up with white parents, Kayla shares with us how we can being to rewrite the stories that we've been telling ourselves that no longer serve us. In this episode, Kayla dives into her exploration with how she approaches changing her own narrative as it relates to her adoption story, how she balances her identity with what she knows to be true about herself, and what we all can do to begin to rewrite those narratives that are holding us back. We also talk about: Kayla's full adoption story and how she "chose" her parents Navigating growing up in a white household and discussing racial injustice with her parents A journal prompt and tactical plan to rewriting your own narrative Reflecting on the truth vs your opinion (hint: your opinions can be changed as it relates to your narrative) How she shifted her narrative from one of "not being enough" to a "radical act of selflessness and love" The fluidity of your narrative - the ability for it to change as you evolve and grow And so much more! This episode is brought to you by: Wellness Glow Up Media  Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

In this episode, Kayla chops it up with Erika del Pozo! Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals. She's also the co-host of the Burnt Out to Lit Up Podcast, a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare. In this episode we discuss: Erika's personal experiences with burnout as it relates to her career The difference between stress, burnout, and having a bad day every once in awhile - how we can discern between them  The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burn out, but heal The importance of self awareness as it relates to burnout Real talk on the fine line we walk as women of color in predominantly white spaces in the work force - and its' link to burnout And so much more!   This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Erika's Website Listen to Erika's podcast: Burnout to Lit Up   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Burnt Out to Lit Up Podcast - @burntouttolitup Erika del Pozo – @joy.energy.time   Did you like this episode? If you did give it a 5 star rating and share it with your friends.