Podcast appearances and mentions of Andrew Cook

Through a generous introduction from a previous guest we are happy to welcome Dan & Shay drummer Andrew Cook to the show. Andrew grew up with Newfoundlands but found himself downsizing as an adult with his two current dogs Boogie, a 6 year old chihuahua mix, and Butters, a 6 year old Pomeranian/Chihuahua/Dachshund mix. Andrew is not only a friend of a major canine celebrity but seemingly friends with well over 30 dogs that he knows by name. Very fun episode from a true "dog guy".When not behind the kit for Dan & Shay, Andrew runs a design business, EZCO, that has created t-shirts and graphics for a litany of platinum-selling bands like blink-182, Coldplay and My Chemical Romance to name a few. He's also co-owner of The Fox Bar & Cocktail Club and Elegy Coffee in Nashville.It should come as no surprise that Andrew gave his shout out to Wags & Walks who receive a lot of well deserved love from our Nashville based guests. Wags & Walks is a 501(c)(3) nonprofit organization and a dedicated community of dog lovers working to reduce euthanasia in local shelters and increase awareness of rescue dogs being wonderful pets. To learn more about adopting, fostering, volunteering or making a donation visit wagsandwalks.orgAndrew also gave props to Nonipup holistic dog products inspired by canine-celeb Doug the Pug. Nonipup helps pets live long and happy lives by equipping their humans with all-natural, organic care products that work well, smell great, and bring out all the tail wags. To browse their products that are safe and effective for all dog breeds visit nonipup.com For more pics and clips of Andrew, Boogie and Butters follow us on Instagram at rockerdogpodcast

Nokukhanya Mntambo chats to Andrew Cook, about South Africa's growing burnout crisis, sparked by a recent tweet suggesting scrapping weekends to boost productivity. Our guest, Andrew Cook, founder of HeadsUp, an AI-driven employee engagement platform, shares his expertise on why adding more workdays won't solve the problem. Instead, he advocates for better listening, real-time feedback, and responsive leadership to build healthier, more productive workplaces.See omnystudio.com/listener for privacy information.

On this episode of The Cybersecurity Defenders Podcast we speak with Andrew Cook, CTO of Recon InfoSec, about lessons learned scaling Managed Security Operations.

Today I welcomed Eastern Washington Guard Andrew Cook onto the show. Andrew is a Senior for EWU and leads the team in scoring with 15 ppg. In this episode we talk about his move from NAIA Carroll(MT) to the D1 level and how he has made a statement instantly with the Eagles and in the Big Sky Conference. Always feel free to follow us on Instagram at @just_talkin_sports_ to stay up to date on new interviews.

Local Hero Award winner Andrew Cook discusses his job as an Adult and Teen Services Librarian and services for older adults with the Cover to Cover team. 

Alex & Liam were lucky enough to have been invited, by the club, to see Cordoba CF play Real Zaragoza. The show includes audio from their weekend, including the game and an interview with Cordoba fan Andrew Cook. They also bring you a round up of the other games. Don't forget to check out the FREE Q&A show on patreon this week. Join us on Patreon for extra FREE content, joining as a free member. There is also the option for a minimum of 30 minutes ad free extra content, FREE TRIAL FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below; www.patreon.com/spanishsegundashow  Enter our monthly super six competition, sponsored by www.footballstadiumphotography.co.uk Select a 5 aside team and manager each month from our options on the form below to be in with a shout of winning a monthly prize of a Spanish Segunda Show mug, and the season prize of a 30£ voucher for our sponsor's store. LINK TO FORM TO ENTER https://forms.gle/dFAfbFFUgDiccsrCA Join our Segunda Spanish Show community FOR FREE on discord - link below. https://discord.gg/Wt9YssuQau - Free App - Free to join - Chat with like minded Segunda fans, including Alex and Liam (Similar to a whatsapp group chat but does not reveal your phone number to other users) Join our show meet up and watch some Segunda games on the weekend of 24th January 2025 Fly to Málaga and we aim to take in as many of the 4 Segunda games taking place in Andalusia across that weekend. For more details get in touch by messaging on one of our social media platforms or emailing SpanishSegundaShow@gmail.com . Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Unsecurity hosts are joined by CTO of Recon InfoSec, Andrew Cook. They discuss Andrew's journey into the InfoSec field and Recon InfoSec's approach and value. Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Digging into Season 2's epic opening scene with a fun & insightful group of fans. Thank you to Andrew Cook, Tommy Jones, Joel Bocko, Alison Ivy, Patrick Mahan, John Bernardy, and Brian Liddicoat. Highlights include:0:42 - The owls are not what they seem?5:42 - Joel enters the room 10:24 - Inter-dimensional beings in Twin Peaks19:32 - Pop culture references in this scene (note: I forgot that L/F did not title the episode)22:54 - Are the events in this scene real? (and Alison's arrival)30:51 - Any connections to FWWM? 32:46 - Has Cooper gone somewhere without moving? (and Patrick's arrival)39:03 - Why are the Waiter and Giant so chill?43:30 - Cooper's spiritual development 47:23 - Interesting items in this scene 52:11 - Waiter and Giant: one and the same? (John arrives)58:10 - Does Cooper like TV?1:02:40 - Is the Waiter like a Leland?1:04:45 - “We want to help you.” Who's we?1:08:42 - Cooper's character development1:14:36 - Frostian appreciations 1:19:23 - Key functions of this scene (including pacing & repetition)1:28:50 - Is Twin Peaks for (cool) nerds?132:10:10 - Cooper and the Waiter 1:37:08 - Podcast preview: Dreamer's Diary 1:44:41 - Parting thoughts from Alison, Patrick, and Andrew1:48:49 - Storytelling and Jung (and the arrival of Brian)152:18 - Updates and praise: Blue Rose Task Force Podcast1:55:40 - Señor Droolcup is a Twin Peaks fan (It's good for the soul) - what a treat meeting Brian face-to-face2:21:42 - Parting thoughts from Brian, Tommy, John, and Anthony Thank you to Josef Polydoros for creating the introduction and encouraging the pursuit of this discussion. Connect with:- Andrew  / https://x.com/MasterMastermnd- Tommy  / https://youtube.com/@dreamersdiarypodcast- Joel  / https://x.com/lostinthemovies  - Alison   / https://instagram.com/ agent.ivy   - Patrick  / https://x.com/patreeeek  - John   / https://instagram.com/bluerosetaskforce- Brian  / https://x.com/senordroolcup  - Anthony  / https://x.com/tpgrammar   

Babypalooza 2 Continues! Kelly and Mark discuss the final installment in the Babypalooza2 journey!  We are also celebrating our 100th Episode!  We hope you have enjoyed it as much as we have! “Finally ready to work again after giving birth to her baby, Dr. Mike must lead a rescue party when Sully and Cloud Dancing are among the passengers on a train that has been overtaken by robbers and wrecked. Sully had negotiated Cloud Dancing’s release from Army detention, and the two were taking the train to Colorado Springs when a gang of thieves derailed the train in an effort to rob it. Meanwhile, Dr. Mike must again face the prejudice against women doctors when she finds that the townspeople have become used to being treated by young Dr. Andrew Cook who filled in for her while she was on maternity leave. For his part, Andrew has become reluctant to return the practice to Dr. Mike and go back to Boston, as originally agreed.” Runaway Train originally aired on September 21, 1996 Now there’s a place to buy Dr QuinnCast Merchandise! https://www.etsy.com/shop/ForYourLittleHouse Maybe you want something a little more handmade? Kelly has her own Etsy store where you can find tons of amazing handcrafted items with a focus on Dr. Quinn, Medicine Woman and more! – please take a look! https://www.etsy.com/shop/HandCraftLittleHouse The post Runaway Train! Babypalooza2! Episode 100! first appeared on Dr.QuinnCast Podcast.

Welcome to my latest episode, where I delve into the intriguing and often overlooked benefits of employee turnover with renowned business strategist Andrew Cook. In this insightful discussion, Andrew unpacks how an employee exodus, while initially daunting, can open doors to unexpected opportunities and growth. You'll learn about the dynamics behind employee departures, how to transform challenges into strategic advantages, and ways to leverage turnover for innovation and fresh perspectives. With real-life examples of successful organizational pivots post-exodus and actionable strategies for leaders to thrive during transitions, this episode is a must-watch. Andrew Cook brings over two decades of experience in helping organizations navigate change, offering a wealth of knowledge and practical insights.#EmployeeTurnover #Leadership #BusinessStrategy #AndrewCook #OrganizationalGrowthhttps://bit.ly/CFFREGSFSupport the Show.Resources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supported of the show: https://www.buzzsprout.com/1522381/support

Where has God called you? Andrew shares with three of our Hope family who have been involved in cross-cultural mission, and shares from Matthew 25.

St. Mary's College of California assistant coach Andrew Cook joins Rugby Norcal for the final episode of season 1. St. Mary's College of California Rugby Camp: https://www.smcallsportcamp.com/rugby.cfm De La Salle High School Camps: https://www.dlshs.org/athletics/camps-clinics/summer-camps worldrugbyshop.com rugbynorcal.org

A massive Week 4 in MLR finished with the Sabercats being the only team left unbeaten. Captain, Johan Momsen, comes on the show to discuss the good feeling in Houston, that massive win last week against Seattle and the big upcoming Texas Derby vs Dallas this week. Corb's & Will Rundown the results and finish off by talking about the CRAA college rugby play off bracket announced, as Corbs chats to St Mary's coach Andrew Cook. Watch the full episode on The Rugby Network to get Corbs' & Will's predictions and previews on the upcoming action. There's also Premiership action covered as Saracens put out a statement win against Harlequins in Round 13.

Guest speaker Andrew Cook shares about our Kingdom family - from Hope Community to the ends of the earth, and all things missions

In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.Today we are speaking with Team USA's Ana Ruzevic & Sarah McGill & Andrew Cook.Ana & Sarah took silver and Gold in the overall Female category.We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Torrey Pines  coach Jono Zissi joins IL's Dan Kaplan to discuss the preseason and upcoming game against St. Ignatius (Calif.). He reflects on the turning point in last year's season and the culture change he brought to the Torrey Pines' program. Zissi also highlights the young talent in the pipeline and the trajectory of former player Mason Kohn, now a face-off specialist at Syracuse. He shares the inspiring recovery story of Ryland Roach, who underwent brain surgery prior to the 2023 season, then discusses the instrumental players on the team, including Andrew Cook in goal and Matthew Mannarino on offense. He emphasizes the importance of balancing player and life development and shares his expectations for the season. For the second half of the episode, the Haverford School (Pa.) coach Brendan Dawson joins to discuss the importance of senior leadership and the team's focus on the process of improvement. Dawson also discusses the challenging schedule and the way that some of the 2023 season unfolded. Zooming in on the 2024 Fords, he emphasizes the strength of the midfield group with players like Conner Nolen, Jack Long and William Burfeind, as well the impact that future Navy Midshipman Aydan DiRocco has on the offense. Timestamps Jono Zissi 2:20 Introduction and Preseason 04:31 Turning Point in Last Year's Season 06:39 Changing the Culture of Torrey Pines Program 08:31 Upcoming Game Against St. Ignatius 10:37 Young Talent in the Pipeline 12:21 Mason Kohn's Trajectory 13:44 Ryland Roach's Recovery Story 17:58 Instrumental Players in Torrey Pines Team 20:32 Matthew Mannarino's Role on Offense 21:37 John Pryor's Fit as an Army Midfielder 22:47 Balancing Player and Life Development 24:34 Expectations for the Season Brendan Dawson 26:10  Introduction and Preseason 27:17 Dawson's Background 32:36 Review of the 2023 Season 33:36 Winning Close Games and Focusing on the Process 36:10 Challenging Schedule and Facing Top Teams 39:50 Face-off-Rich Team and Senior Leadership 47:20 Goalie Room and Competition 49:54 Impact of Aydan DiRocco on Offense 52:03 Junior Class of Defenders 54:56 Uncommitted Players to Watch 56:32 Setting Goals for the Season

On the last day of the year, we tend to get a little "reflection"-oriented. What happened to/in us last year? What will the new year hold? Guest preacher Andrew Cook shares some deep insights into the song of Mary (Luke 1:46-55) as to how God's nature and goodness can transform our past, present, and future.

Alan Interviews, Andrew Cook,  Victoria Reynolds, Leane Simmonds, Gary Andrews and Grant Thompson about World Toughest Mudder   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

Read More... After 8am: *** VISIT "The Sight & Sound Top 100 Films: which have I discussed?" https://www.lostinthemovies.com/2023/09/the-sight-sound-top-100-films-which.html FOR LINKS TO MY PREVIOUS COVERAGE OF FILMS ON THE SIGHT & SOUND LIST *** (+ links for my recent work) Please rate, review, and/or subscribe on Apple Podcasts to help promote this show! You can explore all of my film podcasts, including over 200 hours of Patreon content, on my website https://www.lostinthemovies.com/p/film-in-focus.html & https://www.lostinthemovies.com/p/film-capsule.html The Sight & Sound 2022 Poll: Critics Top 250 https://www.bfi.org.uk/sight-and-sound/greatest-films-all-time Directors Top 100 https://www.bfi.org.uk/sight-and-sound/directors-100-greatest-films-all-time Most of the upcoming episodes of this miniseries are already available right now to $5/month tier patrons: 1 Jeanne Dielman (Conversation w/ Ashley Brandt) https://www.patreon.com/posts/87371146 7 Beau Travail https://www.patreon.com/posts/88052524 9 Close-Up https://www.patreon.com/posts/88130592 11 Sunrise https://www.patreon.com/posts/88158823 14 Stalker coming soon PREVIOUSLY ON THIS PODCAST Southland Tales w/ guest Andrew Cook https://www.lostinthemovies.com/2023/06/southland-tales-w-guest-andrew-cook.html This podcast is powered by Pinecast.

Episode Notes Please rate, review, and/or subscribe on Apple Podcasts to help promote this show... You can explore both public and patron episodes of this podcast here: https://www.lostinthemovies.com/p/twin-peaks-cinema.html OTHER LINKS The previous "Long Road Home" episode covered The Straight Story https://www.lostinthemovies.com/2023/05/the-straight-story-as-twin-peaks-cinema.html Mary Sweeney - "Baraboo" | Season 4 Episode 2 | Director's Cut (video interview w/ Sweeney) https://www.pbs.org/video/directors-cut-mary-sweeney-baraboo/ My video essay David Lynch & Mary Sweeney: Dream Souls https://vimeo.com/430539967 (the clip featuring Baraboo, sampled in this podcast, appear at this timecode https://youtu.be/qM5qVbg-dMg?t=700) MY OTHER WORK ON TWIN PEAKS https://www.lostinthemovies.com/p/twin-peaks.html MY RECENT PODCASTS guest appearance on "Twin Peaks Grammar"/Artists Love Twin Peaks https://www.lostinthemovies.com/2023/05/500-questions-for-me-discussion-w-twin.html Lost in the Movies - Southland Tales w/ guest Andrew Cook https://www.lostinthemovies.com/2023/06/southland-tales-w-guest-andrew-cook.html Twin Peaks Conversations w/ Twin Peaks Peeks hosts Ashley Brandt & Mat Olson https://www.lostinthemovies.com/2023/06/twin-peaks-conversations-21-w-twin.html + w/ Lost Highway: The Fist of Love author Scott Ryan coming very soon... This episode's home page on my site https://www.lostinthemovies.com/2023/06/mary-sweeneys-baraboo-as-twin-peaks.html Browse my other podcasts: Lost in the Movies https://www.lostinthemovies.com/p/patreon-podcast.html Lost in Twin Peaks https://www.lostinthemovies.com/p/lost-in-twin-peaks.html This podcast is powered by Pinecast.

Episode Notes Please rate, review, and/or subscribe on Apple Podcasts to help promote this show! You can explore all of my podcasts, including over 200 hours of Patreon content, on my website https://www.lostinthemovies.com/p/film-in-focus.html & https://www.lostinthemovies.com/p/film-capsule.html Main discussion begins at 8:47 (includes very brief Twin Peaks references at 13:19, 55:10, 1:07:48 Bonus sections after the main discussion: Vera Drew conversation excerpt (1:16:17) / Feedback from Marcus of the Have a Nice Apodcalypse podcast (1:25:23) / Capsule on Southland Tales spin-off cartoon This is the Way the World Ends (1:28:32) / Capsule on Richard Kelly's follow-up The Box (1:30:31) / Capsule on Richard Kelly's debut Donnie Darko (1:35:17) / Feedback from Andrew on Richard Kelly (1:41:28) OTHER LINKS Andrew Cook tweets @MasterMastermnd https://twitter.com/MasterMastermnd and other work can be found on his YouTube channel, Salmon Shirts Forever Productions: https://www.youtube.com/channel/UCHR5vUuHjDdz6yhhRFyPuQA & Tumblr: https://salmonshirtsforever.tumblr.com/) Andrew's previous appearance on Lost in the Movies to discuss Eyes Wide Shut https://www.lostinthemovies.com/2021/08/eyes-wide-shut-w-guest-andrew-cook-lost.html My essay The Way We Weren't: Art Under Bush https://www.lostinthemovies.com/2008/12/way-we-werent-art-under-bush.html Vera Drew discussion excerpted from the Patreon part of our Twin Peaks Conversations episode https://www.patreon.com/posts/75627806 on her film The People's Joker - the conversation begins publicly on YouTube: https://www.youtube.com/watch?v=zC3mXVP1co8 Patreon episode on 2000s cinema (where the Richard Kelly reviews were originally contained): https://www.patreon.com/posts/75340316 Have a Nice Apodcalypse (Marcus' Southland Tales podcast) https://podcasts.apple.com/us/podcast/have-a-nice-apodcalypse/id1502924365?m=0 The Bookhouse Boy: Mark Frost's Fiction and Nonfiction https://www.youtube.com/watch?v=vN-qUgESVGs DVD Netflix page w/ Donnie Darko reviews https://dvd.netflix.com/Movie/Donnie-Darko/60022315 Andrew's feedback on other 2000s films https://www.patreon.com/posts/76262809 + his review of 300, originally composed as feedback for my podcast https://letterboxd.com/mastermastermnd/film/300/ MY OTHER RECENT PODCASTS... Twin Peaks Cinema: The Straight Story (Long Road Home #2) https://www.lostinthemovies.com/2023/05/the-straight-story-as-twin-peaks-cinema.html My guest appearance on Twin Peaks Grammar/Artists Love Twin Peaks https://www.lostinthemovies.com/2023/05/500-questions-for-me-discussion-w-twin.html RECENTLY ON MY SITE: Status update heading into summer https://www.lostinthemovies.com/2023/05/status-update-heading-into-summer.html & Status update including Journey Through Twin Peaks https://www.lostinthemovies.com/2023/06/status-update-to-sleep-with-anger-on.html RECENTLY RE-PUBLISHED ELSEWHERE: To Sleep With Anger on Wonders in the Dark https://wondersinthedark.wordpress.com/2023/05/30/seventh-annual-allan-fish-online-film-festival-day-3-to-sleep-with-anger/ RECENTLY ON PATREON ($5/month) Update to rewards & patron projects: Twin Peaks Conversations & more https://www.patreon.com/posts/83353489 ($1/month) advance Twin Peaks Character Series entry #31 https://www.patreon.com/posts/exclusive-twin-82783594 PREVIOUSLY ON THIS PODCAST Under the Skin https://www.lostinthemovies.com/2023/05/under-skin-lost-in-movies-podcast-53.html This episode's home page on my site, active Thursday at 8am, is https://www.lostinthemovies.com/2023/06/southland-tales-w-guest-andrew-cook.html This podcast is powered by Pinecast.

Marcus and Marcelo have a big announcement, plus they make drinks, talk Fast X, and then they talk with Andrew Cook (@MasterMastermnd) about the Cannes Cut of Southland Tales, Chapters 3 and 4. Timecode: 26:06 to 51:01.

It's local elections day which means plenty of town hall drama to digest - including a new mayor in Middlesbrough and closely-fought contests across the North. But what does it all mean for the balance of power in our region - and were people even able to vote at all due to the new ID rules brought in by the Government. Northern Agenda Editor Rob Parsons digests what we know so far with Zoe Billingham, director of the IPPR North think-tank. *** And Rob interviews journalist and author Bernard Ginns about his new book detailing one of the most vicious corporate battles in recent years involving a maverick Northern industrialist, Andrew Cook, as he tried to find off the powerful financial institutions that wanted to take over his company. *** The Northern Agenda is a Laudable production for Reach. It is presented by Rob Parsons, and produced by Daniel J. McLaughlin. You can subscribe to the daily Northern Agenda newsletter here: http://www.thenorthernagenda.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

New YouTube Channel - https://www.youtube.com/channel/UCKjWKXfpjtNL0oL2R6MKSxwToday's Sponsors:Brad Reynoldshttps://thinkbrad.com/Blessed Day Coffeehttps://www.blesseddaycoffee.com/Use Code "XPLR20" for 20% off at checkoutToday's Guest - Andrew Cook | @elegycoffeehttps://www.elegycoffee.com/Nashville Daily Artist of the Day Playlisthttps://open.spotify.com/playlist/51eNcUWPg7qtj8KECrbuwx?si=nEfxeOgmTv6rFUyhVUJY9AFollow us @ XPLR NASHWebsite - https://nashvilledailypodcast.com/YouTube Channel - https://www.youtube.com/c/xplrnashInstagram - https://www.instagram.com/xplr.nash/Twitter - https://twitter.com/xplr_nashNASHVILLE & XPLR MERCH - https://www.xplrnash.com/shopMedia and other inquiries please email hello@xplr.life

Episode Notes Please rate, review, and/or subscribe on Apple Podcasts to help promote this show! You can explore all of my podcasts, including over 200 hours of Patreon content, on my website https://www.lostinthemovies.com/p/film-in-focus.html & https://www.lostinthemovies.com/p/film-capsule.html LINKS My written reviews of The Virgin Suicides https://www.lostinthemovies.com/2008/07/virgin-suicides_1841.html & Lost in Translation https://www.lostinthemovies.com/2012/11/the-favorites-lost-in-translation-98.html MY RECENT WORK PREVIOUSLY ON THIS PODCAST Marie Antoinette (1938) https://www.lostinthemovies.com/2022/12/marie-antoinette-lost-in-movies-podcast.html ON MY SITE Introducing the (revised) Twin Peaks Character Series https://www.lostinthemovies.com/2023/01/introducing-revised-twin-peaks.html / (Extremely) Brief Appearances - 1st Preface to Twin Peaks Character Series https://www.lostinthemovies.com/2023/01/extremely-brief-appearances-in-twin.html / Evangelion 3.0 + 1.0 https://www.lostinthemovies.com/2022/12/neon-genesis-evangelion-evangelion-30-10.html / Scott Pilgrim vs. the World (The Unseen 2010) https://www.lostinthemovies.com/2022/12/scott-pilgrim-vs-world-unseen-2010.html / Captain America: The First Avenger (The Unseen 2011) https://www.lostinthemovies.com/2022/12/captain-america-first-avenger-unseen.html / 2023 on Lost in the Movies (status update) https://www.lostinthemovies.com/2022/12/2023-on-lost-in-movies-finally.html OTHER PODCASTS Lost in Twin Peaks illustrated companions (w/ links to all the individual episodes)... Season 3 Part 16 https://www.lostinthemovies.com/2022/12/lost-in-twin-peaks-45-season-3-part-16.html & Twin Peaks Cinema: Rashomon (Disordered Stories #3) https://www.lostinthemovies.com/2022/12/rashomon-as-twin-peaks-cinema-20.html & Twin Peaks Conversations w/ Twin Peaks: Evangelion hosts Craig & Vinny https://www.youtube.com/watch?v=oYr4WDdmroI & cross-post: https://www.lostinthemovies.com/2022/12/twin-peaks-conversations-17-w-twin.html PATREON ($5/month) Part 2 of Twin Peaks Conversations w/ Twin Peaks: Evangelion hosts Craig & Vinny https://www.patreon.com/posts/76199277/ ($1/month) EXCLUSIVE advances: TWIN PEAKS Character Series #62, 60 & 59 (#61 already published) https://www.patreon.com/posts/exclusive-twin-76508674 + #55, 54 & 52 (#58 - 56 & 53 already published) https://www.patreon.com/posts/exclusive-twin-76678373 / Episode 97A: 60s bonus / Concluding the 90s & 70s... Jean-Luc Godard's Weekend (capsules on Bonnie & Clyde, The Graduate, Midnight Cowboy, The Swimmer, Dr. Strangelove, Dog Day Afternoon, The Muppet Movie, The Muppet Christmas Carol, The Witches, Heat, The Blair Witch Project, Edward Scissorhands, Election, Groundhog Day, Total Recall, Dick Tracy, archive reading of To Kill a Mockingbird + feedback/media/work updates & more) https://www.patreon.com/posts/episode-97a-60s-75339414 / 97B: Everybody Look What's Going Down - The 60s Archive https://www.patreon.com/posts/75958551 / 97C: The 00s in November (& beyond)... Southland Tales w/ guest Andrew Cook (w/ his feedback & my capsule on 300 + capsules on No Country for Old Men, There Will Be Blood, Zodiac, A History of Violence, Brokeback Mountain, Eternal Sunshine of the Spotless Mind, The Darjeeling Limited, The Dark Knight, Gangs of New York, 500 Days of Summer, The Ring, Donnie Darko, The Box & archive reading of my reflections on the decade) https://www.patreon.com/posts/75340316 / 97D: Hall of Mirrors - The 00s Archive https://www.patreon.com/posts/75965642 / Episode 98: Holiday Special / Continuing the 60s... The Apartment (+ capsules on How the Grinch Stole Christmas, Rudolph the Red-Nosed Reindeer, A Charlie Brown Christmas, 00s archive reading of A Christmas Tale, Andrew Cook's further reflections on 300 & 00s cinema + my plans for the 3 big Twin Peaks projects, feedback/media/work updates & more) https://www.patreon.com/posts/episode-98-60s-3-76262809 & cross-post: https://www.lostinthemovies.com/2022/12/december-2022-patreon-round-up-lost-in.html This episode's home page on my site is https://www.lostinthemovies.com/2023/01/marie-antoinette-from-2006-lost-in.html This podcast is powered by Pinecast.

Episode Notes Please rate, review, and/or subscribe on Apple Podcasts to help promote this show... You can explore both public and patron episodes of this podcast here: https://www.lostinthemovies.com/p/twin-peaks-cinema.html OTHER LINKS My essay on Rashomon https://www.lostinthemovies.com/2011/12/rashomon.html MY OTHER WORK ON TWIN PEAKS https://www.lostinthemovies.com/p/twin-peaks.html MY RECENT PODCASTS Twin Peaks Conversations - Vera Drew, director of The People's Joker (public part 1) https://www.youtube.com/watch?v=zC3mXVP1co8 & ($5/month tier part 2) https://www.patreon.com/posts/patreon-part-2-w-75627806 + Craig & Vinny, hosts of Twin Peaks: Evangelion (public part 1) https://youtu.be/oYr4WDdmroI & ($5/month tier part 2) https://www.patreon.com/posts/76199277 Lost in Twin Peaks - Season 3 Part 12 https://www.lostinthemovies.com/2022/11/lost-in-twin-peaks-41-season-3-part-12.html / Part 13 https://www.lostinthemovies.com/2022/11/lost-in-twin-peaks-42-season-3-part-13.html / Part 14 https://www.lostinthemovies.com/2022/12/lost-in-twin-peaks-43-season-3-part-14.html / Part 15 https://www.lostinthemovies.com/2022/12/lost-in-twin-peaks-44-season-3-part-15.html / Part 16 https://www.lostinthemovies.com/2022/12/lost-in-twin-peaks-45-season-3-part-16.html Lost in the Movies - Marie Antoinette (1938) https://www.lostinthemovies.com/2022/12/marie-antoinette-lost-in-movies-podcast.html Lost in the Movies on Patreon ($1/month) - Episode 97: The 00s in November (& beyond) + 60s bonus & Concluding the 90s & 70s... Godard's Weekend & Southland Tales w/ guest Andrew Cook (w/ his feedback & my capsule on 300, more capsules on Bonnie & Clyde, The Graduate, Midnight Cowboy, The Swimmer, Dr. Strangelove, No Country for Old Men, There Will Be Blood, Zodiac, A History of Violence, Brokeback Mountain, Eternal Sunshine of the Spotless Mind, The Darjeeling Limited, The Dark Knight, Gangs of New York, 500 Days of Summer, The Ring, Donnie Darko, The Box, Dog Day Afternoon, The Muppet Movie, The Muppet Christmas Carol, The Witches, Heat, The Blair Witch Project, Edward Scissorhands, Election, Groundhog Day, Total Recall, Dick Tracy, archive readings of my reflections on the 00s decade, To Kill a Mockingbird, Breathless & much, much more including feedback/media/work updates) https://www.lostinthemovies.com/2022/12/belated-november-2022-patreon-round-up.html This episode's home page on my site https://www.lostinthemovies.com/2022/12/rashomon-as-twin-peaks-cinema-20.html Browse my other podcasts: Lost in the Movies https://www.lostinthemovies.com/p/patreon-podcast.html Lost in Twin Peaks https://www.lostinthemovies.com/p/lost-in-twin-peaks.html This podcast is powered by Pinecast.

"If art is how we decorate space, music is how we decorate time." We stumbled across this quote on instagram and were blown away. Since neither of us are "musical", we invited Andrew Cook, music professor and conductor, to educate us on how music fits in the world of creativity. Become a Zest Friend! Make.Do. is a 501(c)(3) nonprofit, your gift may be tax-deductible. Thank you to Craig Hutson for our createfull theme music! Listen to more of Craig's music on Spotify. Connect with Make.Do. on Instagram (@makedocreate), Facebook (Make.Do.Searcy), and YouTube (Make.Do. Creative Studio)

Exodus 38 revealed the testimony of our faith: when people look at our lives, they should see a story of our faithfulness to pursue bearing God's image and His faithfulness to fulfill His reconciliation promise. This week, guest preacher, Andrew Cook shares with us how Exodus 39 keeps this testimonial language going in light of discipleship. Exodus 39 shows us that discipleship is a rhythm of reminding us where we came from and pointing us forward to the hope we have in Jesus Christ.

Andrew joins the show today to talk about his awesome Cocktail Bar the Fox Bar and Cocktail Club, and his awesome coffee shop Elegy Coffee. However, we barely talk about either of them. We do talk about 90's grunge, favorite celebrities we have met, and so much more as he is also the drummer for the wildly successful Grammy Award winning duo Dan & Shay. So if you like music and creative people, you are going to love this conversation.  --- Send in a voice message: https://anchor.fm/brandon-styll/message

We have just arrived in France after a 10 hour journey in 34 degree heat! Wow, was that intense! We're now getting into our work routine but because we've been journeying, I have to squeeze my clients into one day, so can't record a new episode this week. Instead, I'm reshaping an old episode which is literally providing you with my step-by-step protocol for endometriosis management and healing. I've developed this approach after spending seven years working with the endo community and on my own healing journey, and studying with leading specialists such as Dr Jessica Drummond and Dr Allison Siebecker. I hope by sharing some of my core steps, it'll help you navigate your own healing journey and give you a foundation on which to build your own plan. It's the 100th episode! To celebrate I'm sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis. In this episode I share some of my main areas of focus when creating an endo healing plan: Nutrition for endometriosis - ant-inflammatory eating, foods for hormones and blood sugar Gut healing - removing trigger foods, getting to the root problem and gut recovery Restoration - optimising sleep, managing stress and recovering from HPA axis dysfunction Detoxification pathways - hydrate, heal gut, remove toxins Structural support - visceral manipulation, pelvic floor physiotherapy, good surgery Cycle syncing - tracking with Fertility Awareness Method, eating for the different phases and syncing your life and movement Supplements - when to use supplements shown to target endometriosis, period pain and inflammation Remember, everyone is different and your healing has to tailored to you - your life, your body and your needs. Take from this what feels right for you in this moment and don't worry about the rest! Show Notes Episode on managing stress to lower pain signals Episode on managing blood sugar with Megan Hallet Episode on blood sugar Understanding the Endo Belly ep.1 Understanding the Endo Belly ep.2  Episode with Dr Jessica Drummond Episode with Molly  Episode with Nicole Jardim  Episode on hydration Episode with Dr Siebecker discussing visceral manipulation Episode with Dr Andrew Cook about the best surgery for endometriosis Episode with Lisa Hendrickson-Jack Episode with Jenni Hulburt about syncing your exercise with your cycle Episode with Shannon Leparksi Episode with Maisie Hill Article on BeYou about natural pain relievers Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is produced by Ora Podcasts. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Tickets are on sale from today at https://www.crownperth.com.au/entertainment/live-theatre/moulin-rouge-the-musical/info  See omnystudio.com/listener for privacy information.

The MikeyBets show -George Mccaskey gives his take on the season -Christopher Walken gives his take on the Bulls -#Bullsnation  vs #DubNation  -Bears hold worst p/c in Chicago history -NFL playoffs -MikeyBets Mailbag -it was always @LouMalnatis Tune in tomorrow!

Good Morning #reliabilitygang I hope everyone is having a great day. We are back with a special guest Andrew Cook from CTC sensors. Andrew specifically flew out to deliver sensors for a key customer of ours. We had to get a quick podcast with him and what pleasure it was.We talk about vibration sensors and why we use CTC and PFE as our supplier. We hope you enjoy this episode.

Electric vehicles are on the rise as the UK pushes for net zero, which means more and more EV charging stations are needed. But before you add an EV charging unit to your scheme you need to answer two very important questions: How will it be powered? Where will it go? Pegasus executive director and environmental planner Andrew Cook delves into each question to propose solutions that will help your scheme maximise its sustainability credentials. To find out more, visit pegasusgroup.co.uk

À l'éclatement de la Première Guerre mondiale, Raspoutine se voit même confier la régence du royaume par le souverain qui s'apprête à partir au front. C'est une ascension formidable pour ce paysan sibérien, qui ne manque pas d'attiser de violentes jalousies. Adoré, calomnié, Raspoutine a été accusé de tous les maux et est passé à l'histoire comme le grand responsable de la chute des Romanov et des tragédies qui ont suivi en Russie.   Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir financièrement la chaîne, trois choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl 3. UTip: https://utip.io/lhistoirenousledira Avec: Laurent Turcot, professeur en histoire à l'Université du Québec à Trois-Rivières, Canada Script: Joannie Daigneault Montage : DeadWill Abonnez-vous à ma chaine: https://www.youtube.com/c/LHistoirenousledira Facebook: https://www.facebook.com/histoirenousledira Instagram: https://www.instagram.com/laurentturcot Les vidéos sont utilisées à des fins éducatives selon l'article 107 du Copyright Act de 1976 sur le Fair-Use. Pour aller plus loin: Orlando Figes, A People's Tragedy: The Russian Revolution, 1891–1924. Penguin, 1998. Andrew Cook, To Kill Rasputin: The Life and Death of Grigori Rasputin. Tempus, 2005. Alexandre Sumpf, Raspoutine, Perrin, 2016. Hélène Carrère d'Encausse, Nicolas II : La Transition interrompue, Fayard, 1996, #histoire #documentaire

This week we talk to Anna Trethewey, Head of Strategy and Andrew Cook, HMI and  Regional Director North West, both from Ofsted about Ofsted's rapid evidence review into peer-on-peer sexual abuse. We talk about how the review was conducted, the findings that emerged and how schools can start to take steps to respond to this issue. We also discuss the nature of the challenge in more detail and the importance of taking a deep and considered approach to building a safe and inclusive culture. We also touch on the role that governors can play in supporting schools with this work.    We talk about:  How Ofsted worked to produce a high impact report that conveyed the scale of the problem at speed The pivotal importance of pupil experience and testimony to this review and how organising single-sex discussion groups proved to be a valuable way to capture views during the school visits  How problematic sexual behaviour seems to have become almost normalised and the need to be more clear about thresholds and really defining what behaviour is acceptable and unacceptable for young people  Why inclusive language and strong role modelling can play such a key part in establishing a positive school culture  The link between RSHE and PSHE provision and pupils' experiences  Some of the changes already resulting from the review's publication  How hard it can be for schools to navigate behaviour that happens online or out of school premises How governors can support school leadership teams with this work    You can read the full review from Ofsted here. 

Episode Notes Please rate, review, and/or subscribe on Apple Podcasts to help promote this show! You can explore all of my podcasts, including over 200 hours of Patreon content, on my website https://www.lostinthemovies.com/p/film-in-focus.html & https://www.lostinthemovies.com/p/film-capsule.html OTHER LINKS video of the 1982 Eraserhead trailer (Lynch introduces his "boys") https://www.youtube.com/watch?v=lrE9PHsbCXA What Did Five Woody Woodpecker Dolls Do to Upset David Lynch? by Cheryl Eddy (io9) https://io9.gizmodo.com/what-did-five-woody-woodpecker-dolls-do-to-upset-david-1795740818 My other work on these 2 Lynch films: Review of Inland Empire http://www.lostinthemovies.com/2008/09/inland-empire.html Take This Baby and Deliver It to Death (non-narrated video essay focused on how Lynch's early films - including Eraserhead - depict violence and assign the roles of abuser, victim, and rescuer, using brief audio from Inland Empire as well) https://vimeo.com/95477301 reviewing Lynch's entire filmography, pt. 1: each individual film (includes individual full-length reviews of Eraserhead and Inland Empire) https://www.lostinthemovies.com/2014/06/the-eye-of-duck-david-lynch.html reviewing Lynch's entire filmography, pt. 2: all the films together (discusses Eraserhead and Inland Empire) http://www.lostinthemovies.com/2014/06/its-strange-world-david-lynch.html discussing Eraserhead & Inland Empire w/ Lynch scholar Martha Nochimson (interview about her books The Passion of David Lynch & David Lynch Swerves) https://www.lostinthemovies.com/2014/11/opening-door-conversation-with-martha.html Later links, from 2015 - 20, will be included with next week's episode due to spatial constraints. My recent work: NEW ON THE SITE Mad Men - "Commissions and Fees" (season 5, episode 12) https://www.lostinthemovies.com/2021/08/mad-men-commissions-and-fees-season-5.html NEW ON PATREON (...for $5/month) Lost in Twin Peaks #31: Fire Walk With Me - Introduction https://www.patreon.com/posts/55470109 & Part 1 - Production Context https://www.patreon.com/posts/55530621 & Part 2 - Historical Context https://www.patreon.com/posts/55554140 (...for free) Part 3 - Critical Reception (PUBLIC) https://www.patreon.com/posts/55580193 & Part 4 - Fan Reactions (PUBLIC) https://www.patreon.com/posts/55588780 (...for $1/month) Episode 82: Twin Peaks Cinema - Bigger Than Life (+ Twin Peaks Reflections: Randy, Jones, Great Northern Hotel, Fat Trout Trailer Park, Windom Earle's scheme/My Life My Tapes, Afghanistan withdrawal, Nina Turner loss, other recent political developments & more) https://www.patreon.com/posts/54908579 NEW ON YOUTUBE Twin Peaks - Forked Path: video essay on Season 3 Parts 14 - 16 (Journey Through Twin Peaks) https://www.youtube.com/watch?v=Fq1nnK6Dk-g (+ Full Journey Through Twin Peaks: The Return available on Vimeo https://vimeo.com/428664151 & within a few days, on this playlist https://www.youtube.com/watch?v=tLb7padEgVA&list=PLIHlB-wesGPUrsrfE3SxP31ymiIic1rKb) PREVIOUSLY ON THIS PODCAST Eyes Wide Shut (w/ Andrew Cook) https://podcasts.apple.com/us/podcast/eyes-wide-shut-w-andrew-cook/id1521758273?i=1000533154683 This episode's home page on my site will be combined with the next episode, and active on Thursday, September 8, 8 am at https://www.lostinthemovies.com/2021/09/10-connections-between-david-lynchs.html

Episode Notes Please rate, review, and/or subscribe on Apple Podcasts to help promote this show! You can explore all of my podcasts, including over 200 hours of Patreon content, on my website https://www.lostinthemovies.com/p/film-in-focus.html & https://www.lostinthemovies.com/p/film-capsule.html OTHER LINKS Since this recording, Andrew Cook has started a YouTube channel, Salmon Shirts Forever Productions: https://www.youtube.com/channel/UCHR5vUuHjDdz6yhhRFyPuQA (+ further work on Tumblr: https://salmonshirtsforever.tumblr.com/) Hear the podcast episode this was originally a part of on YouTube (other topics include the Twin Peaks pilot and Mary Shelley) https://www.youtube.com/watch?v=d7esKEkjmXc PODCAST: The Projection Booth Episode 94: Eyes Wide Shut (fantastic extended discussion on the film if you're hungry for more) https://projection-booth.blogspot.com/2012/12/episode-94-eyes-wide-shut.html Frank's Elite Secret Sex Society / It's Always Sunny in Philadelphia (video clip) https://www.youtube.com/watch?v=0R5ahlmQoBM Neo Westchester Chapter 9: Ayes Wide Shut, Part 1 - Shadowy Men on a Shadowy Planet (beginning of Bob Clark's Eyes Wide Shut parody storyline in his webcomic) http://neowestchester.com/post/116296331357/chapter-9-ayes-wide-shut-part-1-shadowy-men-on My recent work: NEW ON MY SITE The Olympic Films, part 1 of 7: Summer 2021 (broadcast) / 2016 / 2012 / 2008 & Winter 1924 / 1928 / 1936 (+ 1932 bonus) https://www.lostinthemovies.com/2021/08/olympic-films-round-up-part-1-of-7.html & Mad Men - "The Other Woman" https://www.lostinthemovies.com/2021/08/mad-men-other-woman-season-5-episode-11.html NEW ON PATREON (...for $1/month) Episode 81: Twin Peaks Cinema - The Vanishing (+ Twin Peaks Reflections: Andrew, JJW, Josie, Blue Pine Lodge, Wind River, Josie's intrigue/Part 16, listener/viewer feedback, Rebecca & more) https://www.patreon.com/posts/54898863 PREVIOUSLY ON THIS PODCAST High and Low (Left of the Movies #5) https://podcasts.apple.com/us/podcast/high-and-low/id1521758273?i=1000532385486 This episode's home page on my site, active Thursday at 8am, is https://www.lostinthemovies.com/2021/08/eyes-wide-shut-w-guest-andrew-cook-lost.html

This week, I've been joined by Andrew Cook: chief development and commercial officer at Repton, a co-educational independent boarding school for pupils aged 3 to 18 whose history stretches back more than 450 years. I previously spoke to Andrew in the summer of 2020 about generating commercial income for schools. In this episode Andrew and I explore the subject of broadening the fundraising mix. We begin by discussing Andrew's inspirations for making the move into the independent school sector and how his experience of attending an independent school on a bursary has driven him to utilise his professional experience to create opportunities for others. We then explore what led Andrew to diversify the income streams and broaden the fundraising mix at Repton beyond the traditional fundraising we see in independent schools.We discuss two different sources of fundraising:Firstly, I ask Andrew about his experience with events fundraising, including the time and budget events take, how they tap into the competitive nature of independent schools, the benefits of these events beyond just fundraising income and the effects of COVID on events.Secondly, we discuss how institutional or corporate fundraising is under-utilised in the independent schools sector. We explore how overcoming objections from institutions about donating to the independent school sector and developing an inspirational and comprehensive case for support is key.Episode HighlightsIntroducing Andrew Cook (03:51)What inspired Andrew to make the move into the independent school sector (04:36)What led Andrew to diversify income streams (07:00)Events fundraising (08:37)Institutional or corporate fundraising (20:40)004: The outlook for commercial income with Andrew Cook, Repton SchoolDownload your copy of the free eBook ‘The Strategic Independent School Leader' at www.consultjuliet.co.uk/ebook Catch up on previous episodes at www.consultjuliet.co.uk/podcastThank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

As many of you may know, I’ve been busy delivery my course, Live and Thrive with Endo, which has just finished! As part of the course, I created a bonus module all about supplements for endometriosis, pain, inflammation and hormones. In my book This EndoLife: It Starts with Breakfast I actually go into supplements that have been shown to target endometriosis, but in this module, I dive even deeper. For those of you who are in need of some extra support with your symptoms or who are curious about the evidence behind supplementing for endo, I wanted to share a part of this module, specifically, the supplements which has been shown to directly target endometriosis and reduce its symptoms, severity and growth rate. Also, I want to make it clear that I believe in using diet and lifestyle changes to manage endometriosis, and getting to the root cause(s) of our symptoms. I usually use supplements later in my coaching with clients, to allow them to experience changes in their symptoms from an anti-inflammatory diet, physio, gut healing, etc. but if a client is really struggling then we do bring supplements in sooner. My point is, these shouldn't be used in isolation, but rather in tandem with healthy habits that support you to live well with endo and resolve the root problem behind your inflammation, hormonal imbalances, fatigue, etc. I’ve also distinguished between studies on animals or in vitro in contrast to studies on humans, as of course, for those supplements which haven’t been tested on humans yet, we need more research and larger studies would be helpful for all of these supplements. Here’s the transcript from the module: Disclaimer So before we get started I just wanted to share a quick disclaimer as supplements can occasionally come with side effects and health risks.  So as outlined in the agreement you signed when you enrolled into the course, you should consult with your doctor before starting a new supplement regime, this is especially important if you are on medication as some supplements can change how the medication works. It may also be important to get tested first before taking some supplements, like with vitamin D and iron. I’ll mention this in the slide if this is necessary, though I do generally recommend getting your levels tested either way. This is even more important when you’re trying to conceive or are pregnant, as some supplements aren’t safe during conception and pregnancy.  As you’re aware, I am not a dietician or medical professional. These practitioners are licenced to give specific prescriptive doses to individuals whereas I am not. Instead, these are general yet therapeutic doses (which essentially means effective) for the specific issues I highlight them as useful for in this lesson, provided to you for educational purposes with the intention that you will then discuss these with your doctor or the practitioner you’re working with before beginning. These doses are either from the studies, from my training or from other practitioners and are generally safe to use - if there are any risks, I have highlighted them in the slides.  Finally, you’ve probably heard the phrase ‘you can’t out-supplement a bad diet or lifestyle’ and it’s especially true with a chronic condition. You’re not going to reap the full benefits of these supplements if your diet choices and lifestyle are standing in direct opposition to them. I do think supplements play a role with endometriosis, especially as gut health issues, deficiencies and high inflammatory markers and low antioxidant markers are factors we see in our population, but they need to be alongside healthy choices. So keep that in mind as we go through this lesson today. Okay, now that’s the boring bit over! Let’s get to supplements! Endo Specific So of course, I wanted to start with endometriosis specific supplements that have been shown to target endometriosis, while also have numerous other benefits. Curcumin Let’s start with my absolute favourite, curcumin. Now in terms of endometriosis, the research is unfortunately only in rats or in vitro (meaning outside of a human or animal such as in a test tube or a petri dish) but hopefully we’ll soon have some human studies. Curcumin has been shown to inhibit the spread of endometriosis and lesion formation by reducing cell proliferation (the process where cells divide to make new cells) and by reducing the adhesion molecules which allow endometriosis cells to stick to surfaces and form lesions.  It also been shown to reduce endometriosis by speeding up the death of endo cells, known as apoptosis. Apoptosis is the normal death of cells in their life cycle, which endometrial cells are more resistant to than normal, healthy cells. ·Research also found that curcumin slows down growth rate by reducing oestrogen levels inside the endometrial cells, so they essentially have less fuel to feed them. Of course, as you probably know, there are now countless studies on curcumin’s powerful anti-inflammatory and antioxidant effects. In fact, in research it’s been shown to reduce oxidation levels in mice with endometriosis, which we know are high in people with endometriosis and contribute to endometriosis growth. In studies not on endometriosis, curcumin has been shown to… Be as effective as ibuprofen for pain relief when taken daily for 4 weeks at 1,500mg. It was also shown to have less GI side effects that ibuprofen.  It has additionally been shown to boost mood and cognitive function in several studies. One study on healthy adults showed that just one hour after taking curcumin, attention and memory improved and with longer term use fatigue, mood, stress and mood significantly improved.  It can also help to repair leaky gut and lowers intestinal inflammation by reducing the immune system’s reaction to LPS, which is why I tend to use it as one of the first supplements to try as it can heal the gut, lower inflammation in the body/gut/pelvic cavity and directly target endo. All important factors in better managing endo. Finally, it’s been shown to support blood sugar, which as you know is important for keeping energy levels up, inflammation down and hormone levels balanced. In one study on people with prediabetes, it was 100% effective in preventing the development of type 2 diabetes. So the general therapeutic dose is 500mg to 1000mg a day, ideally divided in doses but don’t worry if all you can find is a single large dose. Curcumin is generally metabolised quickly and so dividing the doses means we can have it hanging around in our body for longer, doing good work! You may feel the benefits of curcumin in a month or so, especially if you’re taking it at higher doses. However, for others it can take longer and for the best benefit we need to give curcumin at least six months to a year as the processes of directly targeting endo and reducing the effects of inflammation can take time. Of course, if you have adverse reactions, stop immediately and consult with your practitioner.  Finally, curcumin can be difficult to adsorb so when choosing a product, go for one either with piperine (which is an extract from black pepper) or is paired with fat or is labelled as ‘bioavailable’. Really, fat or piperine are the best options and take with a fat containing meal to aid absorption further. If you have interstitial cystitis, black pepper is irritating to the bladder, so definitely avoid supplements that just add black pepper itself and experiment with how you feel on the extract, as that may be less irritating. In the handout I’ve linked to one of my favourite brands which do a bioavailable form without piperine. Also, if you do have IC, avoid turmeric supplements and rather go for curcumin, which is the active extract from turmeric, as turmeric can also be irritating to the bladder. Generally, you’re also going to get more bang for your buck with curcumin because it’s in a more concentrated form than just taking turmeric. Quercetin Okay so quercetin is another one of my absolute favourites!  Quercetin has been shown in studies on rats to inhibit endometriosis growth by lowering oestrogen levels, stunting development. In another rat study, quercetin significantly reduced the size of endometriosis lesions. Quercetin is anti-inflammatory and immune supportive, which is of course important with endo as we know inflammation is high and the immune system is compromised.  It’s also a great leaky gut healer and is one of the supplements I recommend trying first for leaky gut due to its other benefits listed in this slide.  It’s also a powerful antihistamine which can be used for reducing allergic reactions, histamine intolerance and asthma symptoms. Dose wise, I don’t have a specific dose for endometriosis but for histamine issues, the dose varies from 100mg to 500mg. Dr Jessica Drummond recommends 100mg in our training, whereas I know Dr Aviva Romm recommends 500mg in her article on allergies. My personal feeling is that to reap the benefits for both inflammation, endo and histamine (which we know is often a problem in people with endo), the higher dose is probably going to be better here. Like with all of these supplements, we’re really looking at about six months at a minimum, unless you react, in which case, stop immediately.  Finally, a gentle caution here, from the studies and reviews, quercetin is deemed as safe and I’ve not seen any warnings from practitioners, but it does lower both oestrogen and progesterone through lowering FSH and LH. I don’t think this is a problem because as I’ve mentioned, it’s not come with any warnings in my trainings or by practitioners who use it regularly in their practice, but if you have low progesterone I would maybe use with caution. If you can’t afford testing and you’re not sure, I would just observe your cycle and if you start getting low progesterone symptoms, ease up on your dose or remove completely if necessary. Ideally track your cycle with the FAM to ensure you’re ovulating. Again, I don’t think this is a huge issue or risk but keep it in mind when using just to be safe.   N-Acetyl Cysteine Okay, another great supplement is n-acetyl cysteine.   N-acetyl cysteine has been shown in human studies to reduce the growth rate of endometriomas. It’s also been shown to reduce the size of endometriomas and endometriosis lesions, in some to the point where the endometriomas disappeared entirely. In fact, in one study, half of the patients treated with NAC cancelled their laps due to a reduction or resolution in symptoms and/or a decrease or total disappearance in endometriosis lesions and endometriomas.  As I mentioned, these studies also showed significant reduction or total eradication of pain and symptoms.  An added bonus is that in these studies, there were more pregnancies in the groups treated with NAC than those without so it may support fertility.  Finally, it also supports liver function as it is the precursor to the antioxidant glutathione (which basically means NAC makes glutathione). Glutathione is essential for protecting the liver from inflammation and damage from the toxins and waste materials it processes, allowing it to function optimally and aiding oestrogen clearance.  Dose wise, the studies used 1800mg, split into three doses of 600mg for three months. However, in my training we tend to use lower levels of 500mg - 1000mg.  One word of caution is that Dr Allison Siebecker warns that NAC may possibly aggravate hydrogen sulphide SIBO symptoms because this amino acid contains sulphur, which can worsen symptoms for some people. If you know or suspect you have H2S, I will just see how you respond as this isn’t proven, it’s just something she cautions as sulphur containing foods often aggravate those with H2S. Omega 3 Fatty Acids Next up is fish oil or omega 3 fatty acids, and as we know these fats are essential and most of us aren’t getting enough, so there’s definitely a real benefit of adding these into our supplement regime whether we have endo or not! Fish oil was shown to reduce adhesion formation following surgery on mice with induced endometriosis and reduced the inflammatory healing process post-surgery which could contribute to further endo development due to the heightened inflammatory chemicals. This led to the mice who were fed with fish to have fewer lesions than those who were fed a standard diet without fish oil supplementation; therefore this could be a potential helpful supplement before and after surgery (though I would argue it’s an essential daily supplement).  In rabbits, 8 weeks of fish oil treatment led to a significant reduction in size of endometriosis lesions.  In humans, several studies have demonstrated a reduction in pain and inflammation with endometriosis and pelvic pain.  It’s also been shown to significantly reduce pain in those with primary and secondary dysmenorrhea (primary means period pain with no disease or condition behind it, whereas secondary is period pain due to a condition like endo) to the point where less pain medication was needed.  Additionally, it’s been shown to be a powerful anti-inflammatory pain reliever for issues like chronic back ache and neck pain.  One of the ways that omega 3 fatty acids do this is through lowering inflammatory prostaglandins and raising the levels of anti-inflammatory prostaglandins.  Additionally, because of the powerful anti-inflammatory processes of omega 3 fatty acids, they may play a role in healing leaky gut and lowering intestinal inflammation. Many gut health practitioners use fish oil for this purpose.   The dose is between 1000mg to 3000mg a day. I personally find I get more relief from the higher doses, but it can be tricky to get hold of those levels without exceeding the dose recommendations on the bottle. I have linked to a few higher dose supplements in the handout, but if you chose to exceed the dose recommendations on the label, obviously that’s your choice but you’ll need to consult with a practitioner to be on the safe side. However, omega 3 fatty acids are generally very safe at these doses.  At minimum it’s advised to continue these for six months, but arguably omega 3 fatty acids should be kept in our supplement regime generally. If you’re vegan, look for an algae-based supplement that contains both DHA and EPA, because we need both. I’ve linked to a few in the handout.  The only risk is that they can sometimes thin blood, so speak to your surgeon ahead of surgery to see whether you need to stop taking them a few days beforehand, for keyhole surgery it’s unlikely, but just check. Pine Bark Okay so now let’s move onto pine bark, also known as pycnogenol. In one study on humans, pine bark was shown to reduce endometriosis-associated pain. The study compared pine bark to hormonal therapy and what was interesting was that the results were much slower in the pine bark group, but the pain reduction was long-lasting, whereas the symptoms returned in the group treated with hormones once they came off the medication. The dose used in the study was 60mg daily, split into two doses of 30mg for 48 weeks. Combined Vitamin E and C Now let’s move on to a combination of Vitamins E and C. In one study, high doses of vitamin E and C were shown to significantly reduce pelvic pain in people with endo. 43% of participants had a reduction in daily pain, pain during menstruation was reduced in 37% and pain during sex was reduced in 24%. The same study also demonstrated a reduction in inflammatory markers (which means measurements of inflammation) in the pelvic cavity. Additionally, vitamin C raises progesterone levels and is commonly used by naturopathic and functional medicine practitioners to support those with low levels. Vitamins E and C are also antioxidants and anti-inflammatories so can lower oxidation levels and inflammatory processes which can lead to endo progression, which is why there was a reduction in inflammatory markers in the study. Finally, vitamin E has been shown to reduce pain, pain duration and blood loss in people with primary dysmenorrhea.  In the endometriosis study, the doses used were 1000mg of vitamin C and 1200 IU of vitamin E for 8 weeks.  Now I don’t think this is really a problem because I know plenty of industry leaders in the hormone/period space who use vitamin C for low progesterone, but it does also raise oestrogen too so if you have elevated oestrogen levels it may be better to consult with a practitioner. General daily doses of vitamin C using a supplement are at much lower doses, so just taking a standard vitamin C supplement would be fine, but if you wanted to increase the dose to something like 1000mg, I would just either carefully track your cycle and how you respond and ideally, consult with a practitioner. Again, vitamin C seems to be standardly used to elevate progesterone without any warnings regarding oestrogen rising too, but I wanted to let you know in case. Also, if you have interstitial cystitis, vitamin C supplements can irritate the bladder so you may find it better to use an oral spray which you swirl around you mouth for a few minutes before spitting out. The vitamin C absorbs through the cheek, so you’ll still get the benefits, just without the bladder burn! Melatonin Next up is melatonin, which I don’t presently use in my practice because it can actually affect the menstrual cycle by delaying or preventing ovulation. Also, in my training we’ve seen case studies of people not responding too well to it as it can come with side effects such as fatigue, dizziness and headaches. If I were to use it, I would do so in collaboration with a naturopathic or functional medicine doctor who could provide further guidance and supervision. However, it’s been shown to be beneficial for endometriosis so it’s worth discussing and many leading practitioners do recommend it. In a study on rats melatonin was found to significantly reduce the size of lesions.  In a human study, it was also found to lower daily pelvic pain by 39% and period pain by 38% in women with endometriosis. The study used 10mg every evening for 8 weeks. In his book, The Endometriosis Health and Diet programme, Dr Andrew Cook advises trying between 0.5mg and 10mg daily, each evening and it’s recommended to build up to the full dose.  If you plan to try melatonin I would recommend working with someone to find the right dose for you, that doesn’t interfere with your cycle. Resveratrol Finally, let’s look at resveratrol.  In studies in rats, resveratrol has been shown to reduce the size, severity and number of endometriosis lesions. In human studies, it was shown to enhance the benefits of oral contraceptives by further reducing pain and inflammation through inhibiting aromatase (that hormone which converts testosterone to oestrogen). This was a small study on 12 patient who didn’t find oral contraceptives helpful, but when combined with resveratrol, 82% experienced total alleviation of their pain within two months. It’s also a powerful anti-inflammatory, which has been shown to reduce inflammatory prostaglandins. And finally, it has been shown to inhibit the formation of new blood vessels in endometriosis lesions, inhibiting growth. The study used 30mg daily for two months, though you of course could continue this for longer. Now like many of the warnings in this lesson, I’ve not seen any health practitioners caution the use of resveratrol for endometriosis, but at certain doses it can have the opposite effect, so for example, it can become pro-inflammatory. To my knowledge, 30mg daily is both a safe and effective dose for endometriosis which practitioners like Dr Andrew Cook recommend (in his book The Endometriosis Health and Diet Program), but as with all of these supplements, consult your doctor before beginning. Listen and subscribe on your favourite player or listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes References: Curcumin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533742/ https://www.karger.com/Article/FullText/491886 https://www.sciencedirect.com/science/article/abs/pii/S0753332217346838?via%3Dihub https://www.sciencedirect.com/science/article/pii/S1756464615000092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407015/ https://pubmed.ncbi.nlm.nih.gov/24672232/ https://pubmed.ncbi.nlm.nih.gov/25277322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/ Quercetin https://pubmed.ncbi.nlm.nih.gov/19462895/ https://www.hindawi.com/journals/ecam/2014/781684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/ https://pubmed.ncbi.nlm.nih.gov/19297429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/ https://avivaromm.com/remedies-seasonal-allergies/ NAC https://www.hindawi.com/journals/ecam/2013/240702/ Omega 3 Fatty Acids https://pubmed.ncbi.nlm.nih.gov/16531187/ https://pubmed.ncbi.nlm.nih.gov/2832216/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614254/ https://pubmed.ncbi.nlm.nih.gov/11687013/ https://pubmed.ncbi.nlm.nih.gov/17434511/ https://pubmed.ncbi.nlm.nih.gov/22261128/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/ Pine Bark https://pubmed.ncbi.nlm.nih.gov/17879831/ Combined Vit C & E https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6856484/ https://pubmed.ncbi.nlm.nih.gov/11762659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3484190/ http://www.usa-journals.com/wp-content/uploads/2013/07/Al-Katib_Vol18.pdf https://www.fertstert.org/article/S0015-0282(03)00657-5/pdf Melatonin https://pubmed.ncbi.nlm.nih.gov/23602498/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881748/ Resveratrol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413140/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191968/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413140/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/ https://pubmed.ncbi.nlm.nih.gov/25462211/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/ https://pubmed.ncbi.nlm.nih.gov/23091400/

País Sudáfrica Dirección Wayne Thornley Guion Anthony Silverston, Andrew Cook, Raffaella Delle Donne, Wayne Thornley Música Bruce Retief Sinopsis En el corazón de África, los pájaros han creado la ciudad de Zambezia.

Episode 11: Today's guest is an elder millennial, just like me. So naturally we are kindred spirits. Bonded by age, taste in eclectic music, experience and the bizzaro world of professional wrestling. She is an international superstar. She has been paying her dues in Australia, Japan, and America since 2007. She is one half of the very first, NXT inaugural Women's Dusty Rhodes Tag Team classic winners! NXT superstar, my girl, Dakota Kai. IG: @dakotakai_wwe Twitter: @dakotakai_wwe LET'S GET WILDE! ⚡️ TAYLOR WILDE MERCH: www.prowrestlingtees.com/taylorwilde Twitter & IG: @realtaylorwilde “Wilde On” original theme music by Andrew Moore @andrewmooore Additional Music Credits: “Dakota” by Stereophonics/Written by Kelly Jones, Richard Mark Jones, Stuart Cable; ©2005 Universal Music Publishing Group. “Dakota” by Rocket To The Moon/Written by Loren Brinton, Andrew Cook, Eric Halvorsen, Justin Richards, Nicholas Santino; ©2009 Warner Chappell Music, Inc, The Rocketeers. “Hey Joe” by Jimi Hendrix/Written by Billy Roberts; ©1967 BMG Platinum Songs US, Ensign Music, Third Palm Music. “Let's Get Wilde” by Samantha Smith/Written by Andrew Moore & Rochelle Douris; ©2021 Wilde On. es/Written by Thomas Edward Percy Hull, Harry Edward Styles; ©2017 Universal Music Publishing Group. “Let's Get Wilde” by Samantha Smith/Written by Andrew Moore & Rochelle Douris; ©2021 Wilde On.

Buddy speaks to Andrew Cook - artist, writer and former drummer for A Rocket to the Moon.  In this episode, Andrew explains how he was influenced by Millencolin’s album, Pennybridge Pioneers. Buddy and Andrew also discuss discovering new music in record stores as kids, why Millencolin’s lyrics don’t make much sense, the time when Buddy toured with Millencolin and Andrew drove to meet them at a concert, the challenges of starting a new band today, Andrew’s eclectic taste in music, how listening to Green Day motivated Andrew to start drumming, and more.  Listen to Pennybridge Pioneers: https://open.spotify.com/album/5VWyJbfC4DUsnC1NLSjuWC  Discuss this episode with Buddy and other listeners in the episode comments:  Instagram: https://instagram.com/thesoundofchangecast  Twitter: https://twitter.com/soundofchange  Facebook: https://facebook.com/thesoundofchangecast  YouTube: https://www.youtube.com/channel/UCtQTTLpDzjaMfTQDv_xhwFA   Follow Buddy Twitter: https://twitter.com/buddythechud  Instagram: https://www.instagram.com/budthechud/

In this episode, I explore how two of my passions can be combined: strategy and the importance of focusing your resources on the things that will make a difference, and bursary provision within independent schools and the way that it can impact on social mobility. I consider the questions that you need to ask and the options you have going forward as you craft your bursary strategy.I begin by defining what I mean by bursaries and bursary strategies. I outline the differences between a bursary and a scholarship, and note the increasing shift towards means-tested bursaries in the UK and a subsequent shift towards fundraising campaigns and away from capital campaigns.After defining bursaries, I look at the how the 'four building blocks of strategy' can help structure your thinking around strategy. I look at the strategic choices you need to make as you define your big picture, long term vision for bursaries in your school. I outline possible accelerators and sticking points: internal strengths and weakness and external opportunities and threats. I look at how you can identify the general approach to overcoming the sticking points and, finally, I reinforce the importance of an action plan. Episode highlightsDefining Bursaries (01:40)Four building blocks of strategy (04:42)Your vision and strategic choices (05:18)Accelerators and sticking points (17:14)Identifying the general approach (22:23)The importance of an action plan (23:26)References and resourcesEpisode 004: The outlook for commercial income with Andrew Cook, Repton School at: http://www.consultjuliet.co.uk/004Episode 009: Reimagining your fundraising case for support at: http://www.consultjuliet.co.uk/009Episode 013: Strategy: Four essential building blocks (Strategy Toolkit 2) at: http://www.consultjuliet.co.uk/013‘Rethinking Strategy in Independent Schools' research report at: https://www.consultjuliet.co.uk/rethinking-strategyDiscover all the Series 1 episodes at: www.consultjuliet.co.uk/podcastSign up to Juliet Corbett's newsletter at: www.consultjuliet.co.uk/signupFind out more about Juliet Corbett's work and discover a host of free resources at: www.consultjuliet.co.ukThank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

Our November Prayer Waves for 2020 contains an interview with Andrew Cook about the work of Radio during lock down.

Joining me today is former Sauvage Wellness client and jewelry designer Audrey Beaumier. Audrey came to me with hopes of easing endometriosis symptoms naturally. Chronic pain and debilitating menstrual symptoms were derailing her days. Audrey is here to share her experience using mindset magic and brain retraining tools to decrease endometriosis-related pain and menstrual symptoms so that she could get back to her favorite activities, launch her jewelry business, and reclaim her power! ((Think - No period cramps, no painful ovulation, no headaches, no chronic pain!)) Resources from today's episode: So Beau Studio - www.sobeaustudio.com Hardwiring Happiness, Rick Hanson (I got his name wrong on the recording - Oopsies!) Dynamic Neural Retraining System, Annie Hopper Beating Endo by Iris Kerin Orbuch, MD and Amy Stein, DPT Dr. Andrew Cook of Vital Health Endometriosis Center Desire Map, Danielle LaPorte www.sauvagewellness.com/coaching www.sauvagewellness.com/subscribe Sources: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656 https://www.vitalhealth.com/endo-blog/what-it-really-means-to-have-endometriosis/ Disclaimer: Brandy Oswald, Sauvage Wellness LLC, and her employees are not doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and information presented here is to serve as an educational resource and not to be interpreted as: (1) medical advice; (2) a 100% effective birth control option or (3) nutrition or health guidelines. By reading this you acknowledge that you understand that as a specialized form of consulting, coaching is not the same as professional or licensed therapy or medical advice and intervention; and recognize that it is your responsibility to seek such services from a licensed professional. Brandy Oswald is not a medical provider and cannot give medical advice. All information provided by Sauvage Wellness LLC and Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and prior to changing your diet, lifestyle, supplements,birth control, or prescription medicine routine. Should you choose to use the information provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes.

In this episode of Across The Nations you can hear the full interview between Paul Brunning, our Head of Communications, and Andrew Cook. Excerpts from this were featured in our November 2020 edition of Prayer Waves.

Toto je velmi kontroverzní téma, ale věřím, že si z toho odnesete i něco pro sebe. Všeobecně se doporučuje protizánětlivá starva a vynechat potraviny, které zvyšují estrogen v těle.Jak je to z pohledu konzumování masa a veganství? Co si zvolit? Jakou cestou jít? Na tyto otázky se snažím v podcastu odpovědět.Literatura, kterou zmiňuji v podcastu: 1. The Endometriosis: Health and Diet Program (Knihu napsal: Dr. Andrew Cook) 2. Jídlo na prvním místě ( Knihu napsali: Dallas a Melissa Hartwigovi) 3. WHOLE30 ( Knihu napsali: Dallas a Melissa Hartwigovi) 4. PALEO dieta: Jídlo pro naši dobu ( Knihu napsal: Daniel Green) 5. Cukerfree kuchgařka ( Knihu napsala: Janina Černá) 6. Cukrfree: Kuchařka pro malé i velké ( Knihu napsaly: Jana Dell Plotnárková/ Janina Černá)Odkazy na super recepty: IG: 1. @lifefoodtravelcz ( Lenka Nývltová a web: www.lefefoodtravel.cz)2. @Jsemlowcarb.cz ( Michal Král a web: www.jsemlowcarb.cz)3. @cukerfreerecepty ( Janina Černá a web: www.cukerfreeshop.cz)

It’s the 100th episode! To celebrate I’m sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis. I’ve developed this approach after spending seven years working with the endo community and on my own healing journey, and studying with leading specialists such as Dr Jessica Drummond and Dr Allison Siebecker. I hope by sharing some of my core steps, it’ll help you navigate your own healing journey and give you a foundation on which to build your own plan. In this episode I share some of my main areas of focus when creating an endo healing plan: Nutrition for endometriosis - ant-inflammatory eating, foods for hormones and blood sugar Gut healing - removing trigger foods, getting to the root problem and gut recovery Restoration - optimising sleep, managing stress and recovering from HPA axis dysfunction Detoxification pathways - hydrate, heal gut, remove toxins Structural support - visceral manipulation, pelvic floor physiotherapy, good surgery Cycle syncing - tracking with Fertility Awareness Method, eating for the different phases and syncing your life and movement Supplements - when to use supplements shown to target endometriosis, period pain and inflammation Remember, everyone is different and your healing has to tailored to you - your life, your body and your needs. Take from this what feels right for you in this moment and don’t worry about the rest! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes Episode on managing stress to lower pain signals Episode on managing blood sugar with Megan Hallet Episode on blood sugar Understanding the Endo Belly ep.1 Understanding the Endo Belly ep.2 Episode with Dr Jessica Drummond Episode with Molly Episode with Nicole Jardim Episode on hydration Episode with Dr Siebecker discussing visceral manipulation Episode with Dr Andrew Cook about the best surgery for endometriosis Episode with Lisa Hendrickson-Jack Episode with Jenni Hulburt about syncing your exercise with your cycle Episode with Shannon Leparksi Episode with Maisie Hill Article on BeYou about natural pain relievers

BLOOM RECORDS PODCAST 229 - ANDREW COOK https://soundcloud.com/cookie-melbourne COOKie (Andrew Cook), a DJ hailing from Melbourne with almost 2 decades of dj'ing under his belt, he also runs a Touring Agency and events company called Morning After. Andrew has played events such as Afikaburn, Rainbow Serpent Festival, ChiWowWah Town and many of the best Melbourne clubs. Enjoy !!!! Tracklist 1. Analog Jungs - Uritorco - 3rd Avenue 2. GMJ / Matter - Microclimate - meanwhile 3. Cornucopia - River of Memories - microcastle 4. Analo Jungs - Marbella (Golan Zocher Remix) - onedotsixtwo 5. Connor Mac - Hinterland - UGENIUS Music 6. GMJ - Multiverse - Proton 7. Alec Araujo - Drakaris (RIGOONI Remix) - Superordinate Music 8. Marea Neagra - Witness - Balkan Connection 9. Tinga - Pronoia - Balkan Connection 10. Orsen - Cloudspotting - Replug 11. Matan Caspi - Rainbow - Outta Limits 12. Connor Mac - Effigy - Recovery Collective 13. Carl Jurgens, Niso - Skyscrapers (Alex O'Rion Remix) - Stripped Recordings 14. Dee Montero - Avolonia - Dawn Till Dusk 15. Jay Smeaton - Compact - Unreleased

Join John Taylor and comedian Shann Carr as #ILoveGayPalmSprings welcomes special guest Palm Springs Mayor Geoff Kors, Brad Fuhr of GayDesertGuide.com Jimmy Boegle of CVIndependent.com and a medical reality check with Dr. Laura Rush. Learn mental health strategies with theCenterPS.org therapist Jill Hingston. We'll talk cars with LGBT car club GreatAutos.org liaison DeeAnn Hopings, and a musical moment of beauty from virtuoso cellist Andrew Cook. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Techstination interview: WaterLily maker adds new WindLily for off grid charging: Seaformatics CEO Andrew Cook

Despite these challenging times there is cause for optimism around the commercial income independent schools can generate by hiring out their facilities as we come through the COVID-19 crisis. In particular, schools may find that a strong brand and more flexible booking terms give them an advantage over other venues.For this episode I'm delighted to be joined by Andrew Cook, Chief Development and Commercial Officer at Repton School, UK. Andrew oversees Repton Enterprises, which generates income for the school by hiring out facilities for conferences, weddings, residential courses and sports activities, as well as through retail activities.A theme running through The Independent School Podcast is how schools balance being both a centre of educational excellence and a strong business. In this episode Andrew and I discuss the critical importance of business acumen and having commercially minded people in the senior team during these turbulent times.Episode highlightsCombining all income generation except fees within one department (4:25)The importance of building internal stakeholder engagement (6:15)Repton Enterprise's four core principles (7:10)Auditing the school's assets, assessing profitability and creating marketing plans (9:50)Reacting to the COVID-19 pandemic and the impact on school income (13:40)Maintaining relationships with suppliers and customers (15.20)Looking ahead to when events can start again (17:50)Advantages schools will have over other venues in the upturn (21:30)The outlook for commercial income and the importance of commercial skill sets (24:35)Internal communication of the role of commercial income (27:00)References and resourcesSign up to Juliet Corbett's newsletter at www.consultjuliet.co.uk/signupFind out more about Juliet Corbett's work with independent schools and discover a host of free resources for schools at www.consultjuliet.co.ukRepton School: www.repton.org.ukRepton Enterprise: www.repton.org.uk/repton-enterprisesPodcast episode 003, where Juliet talks about the importance of relationships in fundraising: www.consultjuliet.co.uk/003Thank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

In the next few episodes of Serving Today, Andrew Cook speaks with Jim Sayers who brings some helpful pointers on preaching from the stories contained in the Old Testament. This will be useful for anyone involved in teaching the Bible to the young and not so young!Derek French and Dr John Hall open up what the Bible teaches about testifying or witnessing. For Christian believers, this is a privilege and a responsibility.

More in the occasional podcasts, when GBM radio producer Andrew Cook discusses disability and life as additional needs family.Here’s the second part of an interview with Mark Arnold of Urban Saints (recorded in 2018).In this episode, how churches become more inclusive of families with additional needs.

In these occasional podcasts, GBM radio producer Andrew Cook shares some thoughts on disability and life as an additional needs family.This is the first part of an interview with Mark Arnold of Urban Saints recorded in late 2018.Topics discussed in this episode include pressures that additional needs families are under, how this affects siblings and involvement in the local church.

On this edition of the McKay Interview, Sir Andrew Cook, a prominent British industrialist, philanthropist, historian, author, owner and Chairman of William Cook Holdings Limited, which has numerous manufacturing plants in England; but additionally, he also has a residence in, and great affection for, Switzerland. Michael spoke to Sir Andrew just moments after the results of the UK election were known.

Dr Andrew cook is a world leading endometriosis excision specialist and best selling author whose approach to endometriosis treatment is revolutionary. I absolutely love his perspective on treating endometriosis and looking at the patient as a whole, and I believe that his work is going to change the way the medical industry addresses endometriosis surgery moving forward. Dr Andrew Cook is the founder of the Vital Health Endometriosis Center, where they take a holistic and integrative approach to healing and perform only the best surgery for endometriosis - excision. Chatting with Dr Cook was a breath of fresh air, it was incredible to hear a medical professional understand the patient’s journey and experience with endometriosis so fully, and who really bares witness to some of the appalling surgeries that are done across the world and only cause more damage. His determination and passion for revolutionising endometriosis treatment and ensuring excision is the standard is so inspiring. In this episode, we chat about the difference between excision and ablation surgery for endometriosis, how he works with patients to not only remove endometriosis but support his patients to heal and hormonal birth control for endometriosis. We also answer some of your questions including ‘how quickly can endometriosis grow back after surgery?’ and when to have surgery for endometriosis. My new book This EndoLife, It Starts with Breakfast: A nutriton guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here. In January 2020, I will be launching Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. I have 10 spaces available and am taking bookings and enquiries throughout November and December. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here. Show Notes Vital Health Endometriosis Center Dr Cook’s Instagram Dr Cook’s books    

Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many questions that I couldn’t fit them all into my newsletters, so I decided to answer some of them in a Q + A episode! I didn’t even manage to get through them all, so expect another episode soon. Here are the questions I answer: Which one diet change for endometriosis do you think is the most beneficial? What are the top 3 foods to avoid with endometriosis and top 3 foods to eat more of? Is a vegan diet for endometriosis healthy? My endometriosis is worse when I eat carbohydrates. Is this in my head or a real thing? What should I eat when I feel too sick or in too much pain with endometriosis? Do you have any endometriosis diet snack recommendations for on the go or at the movies? Do you talk about the gut microbiome and endometriosis in your book?     Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works   Show Notes 100% Dark Chocolate Drops - these are SO GOOD Montezuma’s Absolute Black chocolate Henrietta Norton’s book Andrew Cook’s book    

In this episode of New in Nashville I sat down with Andrew Cook. Andrew is currently part owner of The Fox Bar in Nashville and also touring drummer for Dan and Shay. We talk about alcohol, coffee snobbery, the horrible driving in Nashville, and our favorite sushi restaurants in Los Angeles of all places.

Wow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your ) Resources: 1. www.wespeakendo.com 2. www.womenshealth.gov/endo 3. https://iamawellnesswarrior.net/blog How to Find Karinee Lopez Instagram: Karinee Lopez https://www.instagram.com/karineelopez Website: www.iamwellnesswarrior.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/saludablelatina/support

Andrew Cook shares his testimony and where he sees God at work in his life daily.

Take a listen to episode 48 of the Peace with Endo Podcast with Dr. Andrew Cook, a top endometriosis specialist with an integrative approach to treatment. The post PWE48: Integrative Treatment of Endometriosis with Dr. Andrew Cook, M.D. appeared first on Peace With Endo.

Wow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your ) Resources: 1. www.wespeakendo.com 2. www.womenshealth.gov/endo 3. https://iamawellnesswarrior.net/blog How to Find Karinee Lopez Instagram: Karinee Lopez https://www.instagram.com/karineelopez Website: www.iamwellnesswarrior.net

This episode features Andrew Cook who's played drums with The Receiving End of Sirens, A Rocket to the Moon and Dan + Shay. We talk about evolution, adaptation in a music career and pursuing what makes you happy.

In the pilot episode of this dumb show, DC comedian Andrew Cook joins Kevin to talk about baseball's pace of play rules, specials being not so "special," and going to the game where Randy Johnson hit the bird! Follow Andrew on Twitter @AndrewCookWho.

This morning, two of our youth lead in bring the sermon. Matthew Olmstead and Andrew Cook.

Everywhere you turn, it’s beginning to look like… the end of another semester of college. Not what you were expecting us to say? Not in school? Haven’t been a college student for how long? That’s OK. If you’re in PR, you’re surrounded by young talent – college kids vying for a gig in public relations. It’s a business that thrives with the help of young people, so that’s our topic this week, as we sit down with the immediate past president of the Public Relations Student Society of America, Andrew Cook. Like you, he’s out of school too, but it wasn’t long ago that he was taking finals and looking forward to graduation. The Flack Pack wraps up a two-week conversation about the future of the business, as students see it, and the value of PRSSA to aspiring pros still in school. Even if you’re not a student, you’re hiring them or working with them as interns or freshly minted grads, thus knowing what’s on their minds, and how they see our work, can be helpful when they’re part of your team. In a way, the Flack Pack is taking everyone to school even as classes are going dark for the holidays. Links: Public Relations Student Society of America Andrew Cook

Live episode recording number 2 baby. This month I have on some of the funniest local comics to shoot the shit for an hour on stage. Comics this month are Andrew Cook, Denise Taylor and Lafayette Wright!

We got comedian Andrew Cook on this weeks Counter Currents!

Live at The Wonderland Ballroom with Allison Lane, Norm Quarrinton, Andrew Cook, Haywood Turnipseed Jr Allison Lane for co-host Samir Meghelli for Smithsonian Anacostia Community Museum Al Goldberg for Mess Hall Rose Jaffe for art Bobby Balducci for music Haywood Turnipseed Jr for Color Commentary The Wonderland Ballroom for venue Washington, D.C. for city

Guest: Andrew Cook @codingwcookie Full show notes are at https://developeronfire.com/podcast/episode-327-andrew-cook-create-projects

Self-taught software developer and cloud computing enthusiast Andrew Cook helps web developers understand why projects are so important to their career, and how they can get started building their own! I first met Andrew through CodeNewbie chats on Wednesday nights—my favorite night of the week—and we got to chatting about his work. I was really fascinated by a few aspects of his story. First, he had made this career transition from the medical industry to software development. I'm always interested to hear someone's story when they make a big jump like that! But on top of that, a consistent theme kept coming up in Andrew's story—and that theme was projects. Andrew's true passion, as he'll tell you, is in cloud computing. When he began building his skills for his first job in web development, he still working as a paramedic. During this time, Andrew began building projects to provide a publicly visible application of what he was learning. Those projects helped him to get his first job, and they've greatly benefited him since. In this episode, Andrew tells us what inspired his first projects, what he did right, and what he could have done better. We also discuss some important topics for new web developers, like: Learning how to learn Where to find help when you get stuck Protecting your projects as you build them What employers are REALLY looking for when they ask about your projects in a job interview So strap in for some Grade A-quality insight and advice from Andrew! (And myself... but mostly Andrew) Show notes and Tweetables on the episode page at: http://www.lavieencode.net/27

On this episode of Eat Sleep Code, guest Andrew Cook shares talks about what it's like to be a software developer after changing careers as a paramedic. Andrew shares his experience with learning to code using Microsoft Access. He also discusses his current task as a consultant migrating existing applications to Azure

In this episode of Second Career Devs, I chat with Andrew Cook, a cloud technology consultant for Fortune 500 companies. He shares the insights he gained from years of working as an EMT paramedic. From real triage to dev triage, Cook's story is full of wisdom and lessons you won't want to miss.

The second of three special episodes recorded in partnership with Microsoft from their Future Decoded event in ExCeL, London. Focusing on Technology for Good, this show features Haiyan Zhang, Innovation Director at Microsoft Research Cambridge; Former Manchester United & England Footballer and now Founder of UA92, Gary Neville; Craig Parker, Microsoft's Education Partner Lead; Aaron Powell, Chief Digital Director at NHS Blood and Transplant; Hector Minto, Microsoft's Accessibility Evangelist for EMEA and Andrew Cook, Microsoft's Senior Product Marketing Manager for Firstline

The first of three special episodes recorded in partnership with Microsoft from their Future Decoded event in ExCeL, London. This first show features Clare Barclay, COO Microsoft UK, Ian McLaren, Finance and Contracts Director at London Midland, Hector Minto, Microsoft's Accessibility Evangelist for EMEA, Andrew Cook, Microsoft's Senior Product Marketing Manager for Firstline and Patience Wootton of Dentsu Aegis Network.

Well I’m back after having the first missed week in Smiley History, whatever. On this Ep I have on three local comedians, Eddie Morrison, Andrew “Cuck” and Denise Taylor. We talk the talk and walk the walk. Enjoy!

Hey everyone, the polls are in and Smiley Frown was voted the best podcast of all time, thanks for all your support. To celebrate I have on returning guest Andrew Cook. Andrew is a fellow DC comic and also my roommate and that’s what we talk about. Andrew and I sit and discuss what it’s like living with someone like me and all the trials and tribulations he has to go through. Enjoy!

Last night I had a lackluster sit down with the gang on the back porch and ended up with this. Happy Friday everyone and enjoy the bonus episode.  

Andrew Cook is a up and coming DC comic who also happens to be my roomate and friend. He joins me to talk about his up bringing in a very very Catholic (Almost Cult like) Church. Cook was a little innocent boy in Boston when "Spotlight" went down, did he get touched? are there repressed memories? your just going to have to find out on the episdoe.

In this conversation, we explore dissociation and embodiment. It helps to think of dissociation as a natural “skill” that is necessary for us to be able to multitask – e.g. in such simple things as walking whilst not paying attention to our legs. In order for that dissociation to not become semi-permanent, we should naturally cultivate […]

In this conversation, we explore dissociation and embodiment. It helps to think of dissociation as a natural “skill” that is necessary for us to be able to multitask – e.g. in such simple things as walking whilst not paying attention to our legs. In order for that dissociation to not become semi-permanent, we should naturally cultivate […]

Tonight, the Fall of P.I.T. continues with two great pieces of internet literature based off Accel World.Andrew Cook is excited. Now that Accel World has ended, he's the latest game in town. Should that town exist outside of Japan.Both stories are by the author XxEccentricWriterxX. Training and ThirtyThree-PercentPlay Episode 55You can email P.I.T. at thepitpodcast@gmail.comアクセル·ワールドファンフィクションエピソード55を再生

Had a bit of a snag, but we are on the air. Anyway...P.I.T 53: The Pit. Tonight we feature a fanfiction with a fanfiction.Andrew Cook reads 50 Shades of Kombat by Tegarin.  Play Episode 53

Tonight, Andrew Cook reads the internet hit "Joker Saves the Ponies" by Gareth Paul BarsbyPlay Episode 52

An Experimental Podcast about podcasts while walking the streets of Victoria. Featuring Special guests Hayden Stern and Andrew Cook.

This special One-on-One episode is a conversation with author Andrew Cook. Mr. Cook is the author of biographies of Sidney Reilly, Rasputin, William Melville and Prince Eddy whose newest book 'Jack the Ripper' was published in May of 2009 and has an associated television documentary airing in June.