Secrets in Nature

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar Tiktok: @lexibods

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

Find Brit on Instagram: @smearbybrit Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibods

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar Tiktok: @lexibods Article mentioned: https://www.thegoodtrade.com/features/spring-equinox-new-year/#:~:text=And%20according%20to%20this%20calendar,humans%20have%20embraced%20throughout%20history (https://www.thegoodtrade.com/features/spring-equinox-new-year/#:~:text=And%20according%20to%20this%20calendar,humans%20have%20embraced%20throughout%20history)

Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods

To close out this season, I talk about my recent experience going to an Abraham-Hicks workshop in Philly. There was so much insightful wisdom shared, but I highlight some of my main takeaways, thoughts, and ways I think it can be incorporated into daily life. Enjoy

Happy September! I'm honored to share this interview with Mitch Ott — a medium, channeler and healer who beautifully speaks about how the spirits of those who have passed, spirit guides, angels, ascended masters, extraterrestrials, and our highest selves are all connected. We also talk about the changes happening in the world and how the collective is preparing for an ascension. This is a deep, powerful and hopeful discussion. Enjoy

This year, I watched The Business of Being Born and it completely changed my perspective around giving birth. I'm honored to share this discussion with Samm Magpi, a midwife who speaks about her experience in the practice, describes the difference between home births vs. hospital births, and shares what it's like to have an element of trust with her clients as she experiences with them the beauty, and sometimes tragedy, of the birthing process. Follow the podcast on Instagram: @secretsinnaturepodcast Follow Samm on Instagram: @magpimidwifery Watch the Business of Being Born: https://www.thebusinessof.life/the-business-of-being-born

This week we get juicy, we get spicy, and we get vulnerable. Sara is a Breathwork Guide, Aura Photographer, and Sensual Wellness Coach. Her previous episode of Secrets in Nature in 2022 cracked open a door, but the gates really flew wide open this time with the discussion of breathwork, sexuality, how trauma stores in the body, how sexuality and breathwork are intertwined (and how everything in our lives are intertwined for that matter!) and most importantly, how to alchemize the shame that many people carry around the topic of sexuality. This is my favorite interview yet. Enjoy

I have been waiting to do this interview for so long! Mystic Ginger is a hair salon, wellness space, and apothecary shop that has truly brought so much magic into my life. Its founders, Kellie and Kristen, joined me for a discussion all about taking leaps of faith, connecting with your intuition, and trusting your guides as well as your gut in order to show up each day as your most authentic self. We also talk about the intuitive services they offer and the sustainability practices in their salon. Enjoy!

This week's episode is all about the healing aspects of psychedelic mushrooms: how they can help with self love, trauma, depression, anxiety, addiction and so much more. Ellie Stiles (@elevatewithelliestiles on Instagram and TikTok) speaks about the importance of source, intention, and integration, as well as how we can use this medicine to bring more love into our lives. Enjoy!

This week I talk about my experience going off of birth control after not having my period for ten years, I share some applicable things I have done in my daily life to help my body adapt and tap into the energy changes that anyone with a menstrual cycle could use, and I discuss reframing the mindset around feminine values in society so that we regard them with the same significance as masculine ones. Enjoy

It's Cancer season, and it's my first solo episode. We're chatting about the first steps to take in becoming the person you've always wanted to be, and it all starts with the daily habits. I share some of the ways I've been striving to show up for myself: getting my daily morning sun, learning how to read an ingredient label, prioritizing living by my cycle, and so much more. Enjoy✨ Follow the podcast on Instagram: @secretsinnaturepodcast

This week's episode is all about what it means to be a witch: cultivating a craft, tapping into the dream space, balancing your masculine and feminine energies, and making your life just a little bit more magical in the modern day. Don't forget to come with an open mind✨ Find Deana on Instagram: @deanablondell Find Deana on YouTube: @MagickUnleashed

It's a new era of Secrets in Nature. But we couldn't exactly open the next door without closing the current one. Today Rachael and I talk about our friendship and what we've learned about relationships these past 20 years of being friends. Podcasting together has been the most magical time. But there are plenty more secrets to discuss. Don't go anywhere

We hope that you're having the most magical of Fridays…and that you're ready for a deep dive into our highlights, opinions, and takeaways from Mia Magik's online witch school. Life can be as magical as you make it…all it takes is intention, interpretation, imagination, and implementation. Enjoy! ✨

This Friday, we're sitting down to chat about some good old fashioned conspiracy theories from Reddit, including the secret behind crazy cat people, the mysteries of Rome, the truth behind Atlantis, and the question of whether or not we're just a tiny universe on a snowflake. Enjoy!

This week, Lexi shares her experience doing the Wim Hof method and holotropic breathwork for the first time, and then we chat about products that companies are selling for big money: a water filtration machine and EMF blocking devices. Do we need to be saved from our water and our cell phones, or is marketing just a really powerful thing? Follow us on Instagram: @secretsinnaturepodcast Check out our YouTube channel: https://youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw Resources: https://ireadlabelsforyou.com/best-water-filter-system-for-you/ https://www.forbes.com/sites/ninashapiro/2019/08/25/seven-reasons-why-alkaline-water-is-basically-a-waste-of-money/?sh=5a268bda54b2 https://www.ftc.gov/news-events/news/press-releases/2011/06/ftc-offers-tips-help-consumers-avoid-cell-phone-radiation-scams https://airestech.com/pages/technology https://somavedic.com/products/somavedic-vedic https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet#what-has-research-shown-about-the-link-between-cell-phone-use-and-cancer-risk https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet#is-the-radiation-from-cell-phones-harmful

We're back with an interview that we're incredibly excited to share. Kasey Goins is a physician's assistant turned functional nutritionist who strives to help women feel empowered in knowing what their body needs in order to function how it was meant to. We talk about the issues with modern day nutrition, the power of misleading marketing, the effects of birth control, and so much more. Share this episode with a woman you know!

In today's episode, we reflect on current events and share what has been on our minds the past couple of weeks. We want this episode to serve as a reminder that as women, we deserve to feel empowered, feel supported by other women, and be knowledgeable about our bodies in addition to have control over them. Send this episode to the women in your life! Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.guttmacher.org/gpr/2019/09/us-abortion-rate-continues-drop-once-again-state-abortion-restrictions-are-not-main https://www.pewresearch.org/fact-tank/2022/06/24/what-the-data-says-about-abortion-in-the-u-s-2/ Works mentioned: The Alphabet Versus the Goddess by Leonard Shlain The Yellow Wallpaper by Charlotte Perkins Gilman Playlists to feel like a woman: Feminine energy: https://open.spotify.com/playlist/39fKDprzAF3RRCQHIWg4rq?si=H0hcgZOlQZiJjp-pHyXBqw Songs for dancing and thriving only: https://open.spotify.com/playlist/2hqw4jNxGFLZkf56FC4KeY?si=sLmC1I3TRNqLv0XsAVzF9w

If you've ever been intrigued by Wim Hof or the benefits of cold exposure, this is the episode for you. Ignite Sadhana's goal is to push people to their limit and activate fight or flight, with the intention of opening a doorway to the bliss, the intuition, and the health benefits that lie on the other side. We talk about cold exposure, heat exposure, breathwork, kundalini, and how we need to step out of our comfort zone in order to experience our body's full potential in this jam packed interview. Enjoy!

This week we dive into Human Design, a system based on your birth data (similar to astrology). We provide an overview of the five different Human Design energy types and how it could be beneficial to make decisions using strategies that are unique to you. Give this episode a listen if you want to start living more in alignment with who you truly are. Enjoy

Happy Friday! This week we circle back to one of our very first episode topics: the fashion industry. We chat about a brief history of fast fashion, some little things we can all incorporate into our lives to avoid overconsumption, grandma pants, and more. Enjoy! Resources: https://timeline.com/paper-fashion-1960s-43dd00590bce https://www.thegoodtrade.com/features/what-is-fast-fashion https://www.thegoodtrade.com/features/hopeful-about-environment?rq=environment https://podcasts.apple.com/us/podcast/clotheshorse/id1523226942

We're back…and we're kicking off Season 4 with an interview that not only left us feeling inspired, but also challenged us to take a few steps out of our comfort zone. Sara is an expert in aura photography, breathwork, female sexuality, and letting her intution guide her. She is living proof that when we truly desire something, the universe will conspire in our favor. This is a good one. Enjoy✨

Happy Friday! This week we celebrate one year of Secrets in Nature with the juiciest of interviews. The Alchemical Sisters, South Jersey business owners, join us to chat about breathwork, auras, the witch wound, and what it truly means to be your own alchemist. It brought us so much joy to discuss the magic that may be present in your hometown, your community, and in your very own life…it's just a matter of alchemizing it. Enjoy

We had a lot of fun this week talking about the recent Vedic astrology birth chart readings we received from Jill Blumenstock (if you haven't listened to our previous podcast interview with her….start there!). We chat rising signs, what the planets have in store for us this year, and blame the planets for our personalities (because who doesn't). Enjoy!

Lately, we've been talking a lot about how nature affects humans. This week we're switching gears to talk about a major way humans affect nature: the oil industry. Two destructive oil spills occurred in the last two weeks, and we think they're important to discuss. We also touch on the damaging effects of cruise ships, and some small positive stories to lighten us up at the end. Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.noaa.gov/education/resource-collections/ocean-coasts/oil-spills https://www.aljazeera.com/news/2022/2/3/oil-everywhere-ecuador-amazonians-seethe-over-new-spill#:~:text=On%20Friday%2C%20almost%206%2C300%20barrels,to%20fall%20on%20a%20pipeline.&text=In%202020%2C%20a%20mudslide%20damaged,basin%20rivers%2C%20affecting%20several%20communities https://blog.resourcewatch.org/2019/02/07/there-were-137-oil-spills-in-the-us-in-2018-see-where-they-happened/#:~:text=But%20spills%20happen%20frequently.,through%20their%20Emergency%20Response%20Division https://www.bloomberg.com/news/articles/2022-02-03/oil-production-vessel-explodes-off-the-coast-of-nigeria https://www.reuters.com/business/energy/nigerian-oil-production-vessel-explodes-2022-02-03/ https://eu.oceana.org/sites/default/files/reports/oil-report-english.pdf https://oceanservice.noaa.gov/facts/oilimpacts.html https://oceanservice.noaa.gov/facts/ocean-oxygen.html https://oceanservice.noaa.gov/hazards/spills/ https://foe.org/news/2013-10-cruise-ships-flushed-more-than-1-billion-gallons-of-sewage-last-year/ https://foe.org/cruise-report-card/

This week we have some fun and talk about the things that may or may not exist in the depths of the ocean. Mermaids? Siren songs caught on video? Something capable of eating a 9-foot shark? We also discuss some of the weirdest deep sea species that were discovered in 2021. If you love the mysteries of the deep, this is the episode for you. Resources: https://www.livescience.com/weirdest-deep-sea-creatures-2021 https://www.buzzfeed.com/connieesch/ocean-mysteries TikTok mentioned: @anastasiamoongirl Watch the Ancient Aliens episode: https://www.hulu.com/series/ancient-aliens-23f08859-38d7-4183-9aed-f17ebb300c3c Follow us on Instagram: @secretsinnaturepodcast ***This episode includes spoilers for Don't Look Up***

This week we sit down with farmer Toby Hagerott and talk about the importance of supporting your local farmers, how we have evolved as a society from a consumerist standpoint as well as from a science and technology standpoint, and the difference between organic, sustainable, and regenerative. This is an important one. Enjoy!

Happy Friday! This week we sit down in person and pull tarot cards for the year ahead. We also talk auras, colors, chakras, and more. Enjoy

Happy New Year! This week we sit down for a quick chat to share what we got each other for Christmas, New Years resolutions, our opinions on the holidays, and how excited we are for the year ahead. Enjoy ✨ Follow us on Instagram: @secretsinnaturepodcast

Get ready for a great interview! This week we chat with Pennsylvania bee keeper Nikki Beck, and all we have to say is: if you catch us making some life changes and taking up bee keeping, listen to this interview and you'll know why. Enjoy!

This week we sit down for a juicy conversation with Laura, advanced clinically trained Nutrition Response Testing Practitioner and owner of her own Health and Wellness Center. We talk herbs, the most common mistakes people make when it comes to nutrition, how smart our bodies really are, and more. Enjoy

It's the most wonderful time of the year…and mass consumption can be hard on our planet. This week we talk eco-friendly and less wasteful gift ideas that we hope will inspire you when it comes to anyone that may be on your list! Follow us on instagram @secretsinnaturepodcast for the full list of websites, small businesses, and places to shop.

After an unexpected break, we're back with a very special episode to close Season Two…and to honor the most wonderful time of the year. This week we get into ghost stories, some spooky movies to add to your watchlist (and some to avoid), and we get nostalgic sharing some childhood stories. Happy Halloween!

Happy Friday! This week we introduce Jill: extensively trained in yoga, Ayurveda, and Vedic Astrology. We talk all things astrology, birth charts, the difference between Vedic and Western Astrology, and how living your life based on where the moon and the planets are located in the sky can be extremely beneficial in your life path. Enjoy!

This week we introduce Danielle Pascale, Licensed Clinical Social Worker and certified Law of Attraction Life Coach. We get deep into manifestation and what it really means, the power of your mindset, and even some exercises you can start doing today to test out if the universe is really working with you. Enjoy

Welcome to Rachael & Lexi's Self Care Guide 101. We share our favorite ways to take care of ourselves, including ways to express our emotions, ways to take care of our bodies, and ways to tune back in to our inner child. Enjoy

This week we introduce our first ever guest…Katie Tucker, extremely well-versed and certified in the world of essential oils. She discusses with us the many benefits, some mind-blowing success stories, and even paints a picture of a world where Western medicine and holistic medicine can work together. Enjoy

This week we talk all things water, from its properties and benefits, to ice baths, to the Emoto experiments, to (we always find a way) astrology. Enjoy

This week we talk about our experience from this past weekend at a Float Spa and what it was like being in sensory deprivation tanks. We talk about the benefits, the risks, and maybe even the secret to unlocking powers in humans. Enjoy

This week we chat about the history of herbology, the contribution of women in discovering the medicinal value of natural remedies, and some of our favorites for you to try next time you have a sore throat, an upset tummy, or even a hangover. Enjoy

Happy Friday! This week we talked all about unexplained occurrences in national parks. From missing people, to strange music, to of course…….Bigfoot. Enjoy! Resources: https://www.planet-today.com/2021/06/why-are-thousands-of-people.html#.YMjVmonFNLM.reddit&gsc.tab=0 https://mysteriousuniverse.org/2017/12/unexplained-wooden-structures-in-santa-fe-national-park-baffle-rangers/ https://www.yellowstonepark.com/things-to-do/natural-wonders/yellowstone-mysterious-lake-music/ https://www.denverpost.com/2009/12/08/colorado-cow-mutilations-baffle-ranchers-cops-ufo-believer/ https://journal.com.ph/editorial/mysteries/the-eerie-vanishing-and-reappearance-of-katherine-van-arst/ Missing 411 with David Paulides on the Stuff they don't want you know podcast

We're back!!! This week we talk about extraterrestrials, UFO sightings associated with the tampering of nuclear technology, and the power of consciousness. Enjoy! Resources: https://www.history.com/news/ufos-near-nuclear-facilities-uss-roosevelt-rendlesham https://vault.fbi.gov/UFO https://www.cbsnews.com/news/ex-air-force-personnel-ufos-deactivated-nukes/ Film: Close Encounters of the Fifth Kind (2020) Subscribe to our YouTube channel! https://www.youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw

For the last episode of season one of Secrets in Nature, Rachael & Lexi talk about the beauty in the sky and the ruling planet of Cancer...the moon. Enjoy!

This week Lexi & Rachael each discuss a conspiracy theory about a nature reserve in the United States. They also touch on the Jersey Devil, tsunamis, and (of course) aliens. Enjoy

This week Lexi and Rachael talk about a creature of the ocean that is extremely smart, has 8 arms and may or may not be part alien. Enjoy! Resources: https://30a.com/10-astounding-facts-octopuses/ https://www.gaia.com/article/scientific-study-says-octopuses-come-from-space?utm_source=google+paid&utm_medium=cpc&utm_term=&utm_campaign=1-USA-DYNAMIC-SEARCH&utm_content=UFOs+&+Aliens&ch=br&gclid=Cj0KCQjw4ImEBhDFARIsAGOTMj9i5oOPU71fmJLDk7W6cjYfwsc-Uwy_XQ61DNlDDzs3-pIjsorDuOsaAtLgEALw_wcB https://oceanconservancy.org/blog/2017/03/13/the-blue-ringed-octopus-small-but-deadly/?ea.tracking.id=21HPXGJAXX&gclid=CjwKCAjwg4-EBhBwEiwAzYAlsnTrhpXBvVMd8RN8CpDbacE-qTlFDJDrk48AfHrT6_QgjmKH_Sa-FhoCZEEQAvD_BwE https://www.sciencealert.com/it-s-official-octopus-and-squid-evolution-is-weirder-than-we-could-have-ever-imagined https://www.sciencealert.com/it-s-official-octopus-and-squid-evolution-is-weirder-than-we-could-have-ever-imagined#:~:text=In%20a%20surprising%20twist%2C%20in,usually%20happen%20in%20multicellular%20animals. https://www.thewrap.com/jessica-jones-fact-check-octopus-dna/ https://octonation.com/ https://www.youtube.com/watch?v=oSyEZAm8nb8 https://www.youtube.com/watch?v=mFP_AjJeP-M https://blogs.scientificamerican.com/octopus-chronicles/will-climate-change-bring-an-invasion-of-the-octopuses-mdash-or-halt-it/ https://www.sciencedaily.com/releases/2021/01/210113144507.htm

Happy early Earth Day (even though she deserves a whole week)! Lexi & Rachael talk about some things happening that impact the environment in a positive way. Good vibes only this week!

Rachael & Lexi talk about their recent trip to Sedona, Arizona, complete with crystal shop visits, aura readings, meditation, a vortex healing, and some mysterious sightings in the night sky. Enjoy!

This week, Rachael & Lexi explore the roots of yoga, compare what yoga means in the eastern world versus the western world, and discuss the importance of caring for your mind & spirit. Enjoy and don't forget to have a conversation with yourself this week! Resources: https://isha.sadhguru.org/us/en https://www.susannabarkataki.com/ http://laylafsaad.com/good-ancestor-podcast https://www.psychologytoday.com/us/blog/mindfulness-wellbeing/201604/do-we-really-practice-yoga-in-the-west http://www.ashtanga.com/html/background.html https://www.healthline.com/health/kundalini-yoga#about-kundalini-yoga