Self

When you start to dream in a really major way and attract what you want, or you put your heart out there in being intentional for what you want, you can have this voice spring up that generates internal dialogue such as “Who are you to deserve greatness ?” and “Are you even worthy?”.Imposter Syndrome at its best. Today, let us unpack this nasty little voice, note its origin and learn a valuable practice in how we can respond when this voice within takes over. Press play!

I feel like every episode we talk about on here comes with a tone.Some might be about healing past wounds, or advice for setting boundaries etc.This episode today is light, bright and really FUN.I love recognising practices that are positive and extremely beneficial at the same time, because when we do this work of knowing ourselves, it can take us to some pretty dark places.This practice that I share with you today balances those shadow self adventures and encourages a part of you to shine that is filled with hope, dreams, and wonder. Today we are talking about Day Dreams, and why you should be doing them.Press Play!

In today's episode, are talking about locating the courage to close a chapter with a friend that you feel you no longer align with.Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the friendship. Because in not speaking your truth in a situation like this - it breeds bitterness, resentment, anxiety and anger. No good, right? Within the episode I share two loving actions for what to do next, when you realise you have outgrown a friendship.Press play!

Today's episode offers a helpful tool for healing.It is about reflecting on a painful situation generated by someone - and feeling as though you were left alone in picking up the pieces to heal. The practice that I share with you today gives you an apology from this person that hurt you, without them being physically present - but gifting you with the sweet sense of release and complete freedom of this situation.Press Play!

So much to share in this episode, I have separated it into three parts: Part 1 : Sharing a few stories of interactions I have had with the spirit world Part 2 : Identifying your spirit guidesPart 3 : Learning how to connect with your spirit guidesThank you for your company on this special episode. Have someone to add? Find me here:www.instagram.com/lisacclarke

What do you want out of life? We often think that's a loaded question. It can be quite confronting - but not because we dont know the answer.I actually think we try to overcomplicate things to make it seem almost impossible to attain.I also I think we complicate the answer to that question because we think that we aren't worthy of the answer. Im tired of limitations, HBU? Imagine living in a world where every dream of yours came true! Let's invite THAT energy in today and say a big YES to a life without limits. Find me here: www.instagram.com/lisacclarke

Money is a huge, if not the largest ruler of the societal world we live in. No it's not the only thing that can make us happy, but when our finances are in order and we are aware of maintaining our wellness in this pillar, it provides us with a sense of security.Today's special guest, Pauline Chapman, has been an expert in her field for over 50 years.She was the very first female bank manager for ANZ on the North coast of Australia and has received countless awards and accolades for the work and development she has contributed to the banking industry. She is recognised by her colleagues as an innovator, trailblazer and industry thought leader. Press play to get in on this conversation! Connect with Pauline here: paulineandroberto@icloud.com

I am all about finding the tools that help us navigate life easier. Discernment is a big one.I am excited to bring you this episode today with the hope that it will assist you out of unnecessary suffering and support your relations with others and your own Self.IM TAKING A BREAK FROM SOCIALSConnect with me here: Lisaclarkeself@gmail.com

What are we in control of in life?We aren't in control of who loves us, or how they love us.We aren't in control of whether people like us or not.We aren't in control of someone hiring us or supporting our business.We aren't in control of government, weather, traffic… and we aren't in control of life or death. The ONLY thing we can control is how we respond to life. So lets create a plan shall we?I am taking a vacation from socials...EMAIL ME I MISS OUR CHATS - lisaclarkeself@gmail.com

Join me as we dive into the 8 pillars of Self Wellness. A beautiful opportunity to assess all corners of your personal wellness, and perhaps some areas that need to be ushered into the express priority lane. Let's drop in.....Connect with me here: www.instagram.com/lisacclarke

Today - we're mixing it up! Welcome to this weeks episode and our first Journal Prompt episode ever!I am excited to bring you something fresh, and a practice I also hope brings you great support.Sending love to you! (Yes YOU reading this!) Have a great day today.

Good Morning!I have for you today, three reminders to serve the very highest part of you. Because we live in a world that doesn't support our questioning or Self enquiry, it's common to fall back into the fold and live on default. Let's say a big HELL YES to conscious living today. Press play!

Let's locate our self empowerment and hit the + button. Whilst its normal and even healthy to sometimes question and self doubt, we must believe in our Self, and be our own source of empowerment - because no-one else is going to give us that. So best we learn how to raise this energy within us. Press play, let's do this!Connect here: www.instagram.com/lisacclarke

I am Whole Affirmation Meditation. Support for those trying to grow a family, or recently experienced loss in pregnancy. Know that firstly - I am here with you.I understand you, empathise with you and right now - am sending a lot of love your way. May this meditation bring you peace. May it restore your faith in your journey, and have you feel greatly supported at this time. Connect with me here: www.instagram.com/lisacclarke

I am very grateful to be in your ears this morning as we approach quite a sensitive topic - but a conversation that I really want to use this platform to amplify. There are two parts to this episode today, first part being, how you can support your self if you experience loss in pregnancy. Second part being, how you can support a friend who has experienced this loss. Also, I have published a meditation to accompany this episode today to support anyone that is trying to conceive or that has experienced loss in pregnancy and are looking for a safe place to open, and be vulnerable. You can find this mediation listed right after this episode or search for “I am Whole” meditation. Connect with me here: www.instagram.com/lisacclarke

"The question that I get asked the most is, "Where do I start in my SELF journey?"Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing within.Let them SHOW you, what work needs to be done.All you have to be aware of is the burning frustration, anger or uncomfortability that you feel within, and when you feel it - notice your surroundings. Your trigger might have been set off by words spoken, a look someone gave you, an action that you witness, or if you are very sensitive -you can feel it in an energy"Connect with me here:www.instagram.com/lisacclarke

In this community we are clear on our commitments. We do this through conscious thoughts, speaking, journaling, affirmations etc... But what about the unspoken commitments? (yep.. thats a thing) Our unspoken commitments are really the root of any issue or conflict you hold inside yourself. Press play for more!

The truth is: it can be so painful to grow. It takes a lot of courage. Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up!Let's Connect: www.instagram.com/lisacclarke

Okkkkay... just settle on in and prepare to have your mind completely blown as you create space to understand and love yourself a little more during this weeks episode of SELF with special guest & Human Design Educator, Ashley Bergan. Book a session with Ashley here: https://www.ashleybergan.comGet social with Ashley here: instagram.com/ashleyebergan

I crave the search of antidotes that elevate us out of unnecessary suffering, and allow us to enjoy this life experience as much as humanly possible. It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, and create our experience. Let's get to it ... down to business!Press play on todays episode and lets learn how we can release our fear.

I was asked recently: What is happiness? My answer - happiness equals Peace. Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required.Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, acknowledgment, mindfulness and love…. all interconnected into one deep inner knowing. Peace is a ‘salt of the earth’ vibration, and each and every one of us - has infinite access to. So, go ahead and press play - lets dive head first into prioritising our Peace, today.

This was the most requested episode coming into Season 3 of Self.Today I have for you nine ways of supporting yourself re- entering the world after COVID.Be kind to yourself and others day!Connect with me here: instagram.com/lisacclarke

Hi! Good Morning! Thanks for joining me and pressing play on this conversation today. I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life? Do you own your own business and feel like you aren’t allowed to take a holiday?Do you allow yourself permission to change your mind?Are you setting boundaries with that pushy friend?Are you waiting for permission to slow down and rest?Are you waiting for permission for you to thrive? This and more, in todays episode of SELF | with Lisa ClarkeAre you social? Hey - me too! Let's connect:www.instagram.com/lisacclarke

Welcome - and Good Morning to you! Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering. So, we are thick in overthinking….. flight attendant is driving the plane.We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat? Let's talk it through.Today I have 4 tangible actions to take for the next time you recognise yourself overthinking. You may be drawn to just one of these actions - you might like to do them all! I personally take all of these actions when I notice my plane has been hijacked.Totally confused by all the plane and pilot talk?Tune in to get in the know!Lets connect here:www.instagram.com/lisacclarke

WELCOME TO SEASON 3 YOU GUYS! oooo I have missed you!!!We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together. So, settle on into the space that makes you feel good, and let's do this!We're back baby!!What have you been up to in the break? Tell me about it here:www.instagram.com/lisacclarke

"My daily spiritual practise has made me the richest person in the world. I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost and paralysed. Where as now, I move blindly in the dark almost with a greater sense of peace, because I know I am supported - and my journey through the dark is apart of a much larger picture. I am strong, resilient, and hopeful the entire way through, until I reach that light once more."Join me, for the final episode of Season 2 as we talk about the benefits of having a daily spiritual/Self practise & how to create a daily spiritual/Self practise.Connect with me here: instagram.com/lisacclarke

If you paid for a terrible cup of coffee, you wouldn’t CHOOSE to keep going back to the same coffee shop and spend your hard earned money on a crappy cup of coffee. So why is it any different when it comes to energy? If you dislike your job or a person you spend time with - why would you CHOOSE to go back and spend your valuable time there if you don’t enjoy it?My question for you today: If you had all of the money in the world right now in your bank account - how would you choose to spend your TIME?

Everything is energy. We can either use that energy upon mind and use it for thinking abundantly OR we can stay a victim to life and complain our days away (you will be surprised how often we complain, and how it affects us, even in our own mind quietly). So how do we let go of complaining?Press play!

Who are you?How well do you really know your Self? How often are you doing Self admin to learn more about you? Clearing, decluttering, refreshing and organising within?HOW do you do this? Is it through yoga? Through taking holidays once a quarter to reset? Through your spiritual practise? How are you creating the space to know who you are?Unpacking these Qs and more in todays episode of Self.

Do you choose peace, or do you choice panic?Are you conscious of what choice you are making in each moment?I have observed for many years now we, as a collective, struggle with finding comfort in silence. Silence within, yes - but specially today I want to talk about finding comfortable silence within the company of another. Connect with me here: www.instagram.com/lisacclarke

How do we transform scarcity way of thinking into an abundant way of thinking? We just choose different thoughts right? It comes down to our mindset. So we know it comes down to our thoughts - life is a mirror of our subconscious and conscious thoughts. Mostly subconscious - so that is why it is important to do the Self work to heal trauma and any past experiences that has you thinking from a place of lack- it gives us the opportunity to note all areas of our Self, to asses WHERE we think (and there for act) from in order to transform it if we wish. So it comes down to our thoughts - but exactly HOW do we transform scarcity into abundance?Let's talk about about, today on SELF Podcast!Connect with me here: instagram.com/lisacclarke

In this special episode, I warmly welcome my bestie into the Self Space to chat all things Friendship related: - Answering Your Qs - Outgrowing Friendships- Speaking Your Truth in Friendships- Conscious Friendships- Making Adult Friends- Attracting Your Soul Friends

Join me in this episode as we talk about the importance of creating Life Principles to live by - and learn what governs these Life Principles.Connect with me here: www.instagram.com/lisacclarke

I have created this sleep meditation for you, to support you before bed. To unpack, declutter and release the days thoughts, movements and experiences. Creating the opportunity for you to come home to your true nature, before taking deep rest in your physical Self.Meditation beats, with thanks to : 01 by Kevin MacLeod (incompetech.com)Rain and thunder by Reinsambafreesound.org/people/reinsamba/sounds/17084/Mixed by Plugnplaymusicwww.youtube.com/plugnplaymusic

Join me in today's episode as we talk about locating your life purpose. The answer - is easier than you might think....Connect with me here:www.instagram.com/lisacclarke

We have a greater, larger, higher self - our spirit.We are also made up of our smaller, more fearful, emotionally charged ego and human self.A lot of understanding can be done in simply acknowledge the two points of difference.You can not escape your human self - you can practise managing it, but we can't escape our human self. Why? Because we are human!So, we must learn to settle in.A lot of spiritual teachers say we must study Self until we reach the highest level of enlightenment- I understand respect this, but to offer a differing opinion - I also think there is so much valuable learning in also experiencing and observing the human life.We have been blessed with this experience - this game of life, it is so important to allow our SELF to actually experience it. Life - in my perspective is about finding harmony in balance.

Good morning you beautiful human being, thank you for joining me here in the Self space. Today, I wanted to share with you a four point plan that I have created for you to draw on, whenever you feel yourself overwhelmed. You don’t even need to have an answer as to WHY you are overwhelmed…. Simply take yourself away to a quiet spot, and get C.A.L.M. Connect with me here:www.instgram.com/lisacclarke

We are lucky enough to have access to many leaders & coaches in the spiritual and wellness field. How often are you assessing their truth to ensure it aligns with your own?This episode today, comes with a powerful message. Hit play, lets to this. Connect with me here: www.instagram.com/lisacclarke

This has been coming up for me a lot recently in conversations - Living A Vibrant Life.Something that I want to note before unpacking the three tips I have for you today, is the importance of acknowledging what brings you happiness. We must learn what makes us happy.We need to honour what brings us joy. When you learn that truth - we must then delete all of the things in our life that do not make us happy - and follow the things that DO bring happiness.Because happiness = vibrancy. It equals expansion of joy.

Today we are talking about simplicity. Simplifying our thoughts, our relationships, and our environment - allowing us the space to connect with our true Self. Keeping things... simple.

Today we are talking about learning to co-exist in the world. I love this topic - because the world could do with a little peace between people. Everyone has different truths - so how can we find harmony? That is the question on deck today and one we will dive into throughout our time here together.Add to the conversation here + connect with me here: www.instagram.com/lisacclarkeHave a beautiful day!

So much of how we think and act is based about our lessons taught to us by family, society, and outside influences - but how do you REALLY feel about these lessons? Today we are looking at 10 lessons taught to us in this life, and learning to define how they (or if they) align with our true nature.

Our physical self is extremely intelligent. Our bodies will let us know when something is not right or something is out of whack. Our intuition will flag a situation, or feeling or thought that doesn't align with our truth. What's great about this is that we get to choose then what we do about these nudges. We are in control of finding a solution.In today's episode we are asking the question, "What is your exhaustion telling you"?Let's find out shall we....

A lot of people think consistency comes down to motivation and how motivated an individual is, but I must say - I myself, can be HIGHLY unmotivated at times, yet I am still extremely consistent.I really think consistency in our life comes down to how well we use our mind - it’s our perspective. Join me in this episode to learn the answer to how we can find consistency, and the action that we can implement in our life that creates consistency.

Sit back, relax... see you on the other side!

For this weeks episode we welcome the lovely Tanika Anderson back into the Self Space. Listen in as we talk about:- Learning the difference of intention between our ego's dream and our soul's dream- The definition of success - Finding Motivation during COVID - 19- Giving back in the worldYou can connect with Tanika here: www.instagram.com/tanikaandersonBook tickets to see Tanika perform as Queen Iduna in Frozen, The Musical: https://frozenthemusical.com.au/tickets/

Thank you to the lovely listener that has suggested this weeks podcast topic. Today we are talking about letting go of our past. If we don't let go of attachment to our past, we simply can not thrive in our present and future - because we have one or multiple anchors tied to us. So lets get curious in identifying our anchors - because you DESERVE to feel free from your past.Connect with me here:www.instagram.com/lisacclarke

We can’t fight or ignore negative thoughts. What we can do though - is get better at managing them. Join me in this episode where we talk through 11 positive practices we can do to combat our negative thinking cycles.If you would like to add to this discussion or connect with me, you can find me here: www.instagram.com/lisacclarkeHave a beautiful day!

On this podcast we talk a lot about nurturing our spiritual Self, but for todays episode - I want to focus on our physical Self. Let's learn how to be in healthy alignment within our human body - and noting the ways we can support it - and thrive. Today we are so lucky to be joined by Naturopath Doctor, Natalie Deeks.There are SO many take aways from todays episode, join us as we discuss- Learning how to connect with our physical Self- Male and Female Cycles- Identifying our cravings, and what they really meanCONNECT WITH NATALIE HERE:Instagram: https://www.instagram.com/natalie_deeks/BOOK A 1:1 WITH NATALIE HERE:http://thewellnesscollective.net.au/naturopath/

We have all heard the saying “follow your intuition" - but what is our intuition? Where does it actually come from? Today we explore the world of intuition so we can recognise when it kicks in- and understand how to use it to our advantage to navigate the way.

Pack your bags, in this conversation - we are going deep. Joining us on our travels, the light that is William Wong. In today's episode, Will shares with us his very personal story of building self worth from the ground up. There are lots of tips and inspiration in today's episode, and one that will surely encourage you to assess the quality of your alignment to your truth. If you are struggling with your own self worth, please know there are people in the world to support you. Please reach out to have someone help light the way for you, if you struggle to navigate the dark alone. A great support network in Australia is Beyond Blue, you can contact them here: 1300 22 4636________CONNECT WITH WILL HERE :https://www.instagram.com/willy_wongka_/