Podcasts about deactivating

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00:00 - Little Singhs in patke at the world cup 02:30 - Sarpreet Singh representing brown people at a high level07:18 - What is "your peak" age in football?10:20 - Why isn't there more Indian representation at World Cups?14:20 - Is being a cricketer more desired than being a doctor in India today?17:02 - India's sports history 19:40 - Football was capped in India because of the success of cricket23:04 - Top sports list in the world 26:06 - India is still trying to make football work28:59 - What does India need to do to qualify in Asia?32:30-  Do we need football to work in India? 34:30 - £1 fish man is back!37:40 - The UK is banning social media for children 39:20 - Is the ban a form of "state control"?43:30 - Do children need access to their own devices?45:20 - Don't have a phone at school? You're broke.48:30 - "Who was the first person Waheguru made?"50:30 - Technology helps give parents off time 53:15 - When should children get devices?57:05 - Social media is a gateway into hell 59:10 - Deactivating your birthday on Facebook01:00:40 - Father's Day is upon usJuggernaught Article -  https://www.thejuggernaut.com/indian-football-history-soccer-1950-fifa-world-cupFollow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#sarpreetsingh #india #worldcup2026 #indiaworldcup #panjabi #punjabi

► Build secure relationships without the push and pull: https://understandable.net (Ad)Welcome to today's episode! ► Links and Resources:Sex, Porn, Affairs Escape Video: https://www.youtube.com/watch?v=zLyK-Yi1QpE&t=28s&pp=0gcJCQQLAYcqIYzv ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Intro02:22 When Does The Pull Back Response Show Up?07:45 How Does The Avoidant Attachment Threat-Detection System Work?11:36 De-Activation Strategies That Sabotage Your Love Life21:22 How To Work Through The Deactivation Pattern► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

For this week's Tech Takeover, Jess Kelly, Newstalk's Technology Correspondent joins Ciara Doherty to discuss how you can deactivate or delete your X account if you are so inclined.

Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack, high-functioning anxiety, or the feeling of being overwhelmed, this episode is your emergency brake. In Part 3 of our Nervous System Reset mini-series, we move from the "Freeze" response into regulating the "Sympathetic Storm."In this guided session, you will learn how to:Stop a Panic Attack Instantly: Use the neuroscience-backed "Physiological Sigh" to mechanically lower your heart rate in seconds.Hack Your Amygdala: Use Panoramic Vision to signal safety to your primal brain and turn off tunnel vision.Quiet Racing Thoughts: Shift from "Protection Mode" back to "Connection Mode" using somatic grounding techniques.Reclaim Your Safety: Powerful affirmations to convince your nervous system that the emergency is over.You cannot think your way out of a panic spiral; you have to breathe your way out. Press play to turn off the internal alarm bell and return to calm.Listen to the previous episode: Stuck on the Sofa? Breaking Functional Freeze (Ep 2)Support the Podcast: If this episode helped you find your breath again, please Rate and Review on Apple Podcasts. Your 5-star ratings help other anxious hearts find these tools.

Welcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely!    This week's theme is: An intuitive life is led by creativity and flexibility.   Reserve your seat at the Speed Dial Your Guidance Experience today!   Highlights: Life lessons learned from French school. [2:30] Neurodivergence and intuition in the face of rigidity. [6:22]  The delightful evolution of consciousness. [10:10] Fitting in when you are born to stand out. [14:57]  Bad vibes = control issues. [18:07]  Feeling critical? Take a nap! [22:25] Get creative and let the ideas flow. [27:00]  The beauty of context in conversation. [30:15] Tool of the Week: Embrace flexibility for an intuitive life. [35:35]    Food allergies, stifled creativity, and kazoos, oh my! This week the sisters are diving into the world of fitting in when you were born to stand out. For intuitives, fitting in can be a real challenge, whether it's in school as a child or in social situations as an adult. When you feel control, or the need to be right, creeping in, consider if what you're about to say is really necessary. Maybe it's simply your spirit nudging you to create a bit of space between you and those around you.    Your inner critic is bound to get activated, but it doesn't have to stay that way. Take a nap, take a walk, or take time to get creative. Consider if you really want to stay in a critical state of mind, and do what it takes to reset your barking dog. If you need to, write down the facts (not the feelings) so that you can make an informed decision about what is really happening around you, and then chose to live on a higher plane.    Tool of the Week: Embrace flexibility for an intuitive life. [35:35]    Continue on Your Journey:   Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Have you ever walked into a room of women and—no matter how confident you are in your life—felt that old whisper of Will I belong here? Will they like me? In today's episode, I'm diving into something deeply personal and universal: the Sister Wound. From middle school cliques, to moments even now as a business owner, I've seen how this wound still lingers—shaping how we connect, how we show up, and sometimes even holding us back from the deep sisterhood we long for. Whether it shows up as comparison, jealousy, fear of rejection, or distrust, the Sister Wound has roots in how women have been pitted against each other for generations. And if you're a coach, healer, or facilitator, it's vital to recognize how this dynamic might be playing out in the groups you lead. Because when you learn how to create safety, belonging, and true sisterhood, your circles become profoundly transformational spaces. In this episode, you'll hear about: My own journey from longing to be part of the “clique” to finding belonging in authentic, soulful friendships—and how the wound still whispers sometimes. The subtle (and not-so-subtle) ways the Sister Wound can show up inside of groups and communities. Why being aware of this dynamic is essential for facilitators who want to hold spaces of deep trust, openness, and vulnerability. Skills and energetic shifts that help you build true sisterhood in your circles, so participants feel safe, welcomed, and fully engaged. How doing your own healing around sisterhood is the key to leading powerful, connected groups. This conversation is about reclaiming sisterhood as a source of strength, belonging, and transformation. If you lead groups of women (or want to), you'll come away with both insight and inspiration for creating communities where everyone feels they truly belong. LINKS JOANNA MENTIONED: Into the Depths Ritual & Facilitation Training FOLLOW JOANNA   applieddepthinsitute.com   instagram.com/joanna.lindenbaum   The Coaching r(E)volution Facebook Group   RATE, REVIEW, SHARE & FOLLOW (I so appreciate it!)   If you love me and the podcast, please consider rating and reviewing my show! And also sharing it with others who would love it. It makes a difference and helps us reach more people who will find the podcast valuable. Be sure to give it 5 stars and post a comment and let us know what you loved most about the episode!   Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions   The Sacred Depths Transformational Practitioner Training is starting soon!  

Introduction Alright, let's cut to it. You're here because you're tired of the grind. The endless hustle. The feeling that you're always chasing something just out of reach. We're diving deep today. No fluff. Just the raw truth about what separates those who *achieve* from those who merely *aspire*. We're talking about identity. Not what you *do*, but who you *are*. Because when you shift that, everything shifts. We're unpacking the science behind your success. The hidden edge. The exact mechanisms in your brain that either hold you back or propel you forward. Get ready to move from transactional to transformative. From doubt to decisive. From hustle to alignment. This is where the real deals get done. Here's what we're covering: The Identity Shift: Beyond Transactional Goals Why tying goals to identity unlocks powerful motivation. The science behind recruiting stronger brain circuits. Moving from "I want" to "I am." Working Backwards: Consulting-Level Precision Neville Goddard's "thinking from the end" and its scientific backing. The brain's reward system: activating dopamine through purpose. Deactivating doubt: The ventromedial prefrontal cortex at work. Calming the amygdala by visualizing certainty. Prioritizing Actions: Returns and Exploration Focusing on high-return activities. The crucial role of exploration and embracing the unknown. How curiosity calms your fear center. Letting go of the "how" to embrace possibility. The Science of Alignment: Trust Over Cortisol Rewiring your neurochemical baseline. Shifting emotional associations from pressure to purpose. The default mode network and narrative identity. The power of the "Bardo state" – the space of possibility. Embodying Your Future Self: The "Be, Do, Have" Blueprint Transforming identity, not just chasing results. The neuroscience of belief and self-anchoring confidence. The truth: Your brain backs your belief. Acting from your highest and best good. Honest Overview This episode cuts through the noise. It's about shifting your focus. Stop chasing results. Start embodying your desired identity. The core message? Your identity drives your actions. Your actions shape your reality. Science proves it. Key takeaways: Transformative goals beat transactional ones. Tie your goals to who you are, not just what you get. Your brain rewards identity-based motivation. Think from the end. Work backward with precision. Visualize your desired state as already achieved. This calms your fear center and builds certainty. Embrace curiosity and exploration. Prioritize actions based on their potential return, but don't neglect the unknown. Sometimes the greatest leaps come from stepping outside the predictable. Hesitation is a dead end. Decisiveness, rooted in identity, is the path forward. Stop the hustle. Start aligning. It's not just a nice idea. It's a neurological rewiring. The deal is already done. Act like it.   Books The Science of Getting Rich People Brandon (Speaker) Neville Goddard Price Pritchett Joseph Dispenza Bob Proctor Bruce Lipton Websites Psychology Today (Mentioned implicitly in relation to article content)

AP correspondent Ed Donahue reports on the execution of a man with a difibrillator.

AP's Lisa Dwyer reports that an execution in Tennessee can proceed.

3pm: Guest – Reason.com Columnest and assistant editor Jack Nicastro // No, That Viral Study Doesn't Show You Can Improve Your Mental Health by Deactivating Instagram // This Day in History // 1979 - The first Sony Walkman goes on sale // John reminisces about roller-skating to Al Jarreau in Central Park

In this vulnerable episode, Ashley shares how she built a thriving business while stuck in survival-mode (wounded) masculine energy—and why that way of working eventually had to go. She breaks down what masculine vs. feminine energy looks like in business (hint: it's not about gender), why hustle can be a trauma response, and how you can shift into a healthier, more aligned way of building your brand. What You'll Learn: The emotional reality of survival-mode productivity How masculine energy manifests in online entrepreneurship Practical steps to shift into feminine-aligned business rhythms Why doing less doesn't mean achieving less Mentioned in This Episode: Low Ticket Passive Online Business Bundle (podcast listener exclusive!!) [FREE DOWNLOAD] Low Ticket Funnel Structure Guide Low Ticket Toolkit Method ($17) Brand & Online Business Toolkit ($22) Maverick Society(Ashley's Coaching Membership!) business, entrepreneurship, marketing, online business coaching, passive income online.

Garth Heckman The David Alliance  TDAgiantSlayer@Gmail.com  Five ways to tame a lion… you heard that right. Five ways to tame a lion… yep, I have been lion taming for quite sometime now and I am going to give you some insight over the next 7 minutes!    *When you wake up in the morning you are probably not thinking through the cautionary steps of dealing with 10,000 volts of electricity   -  being splattered with infectious blood   -  coming in contact with a huge anaconda   - Deactivating a bomb   - or worse yet, dealing with harboring bitterness.   All of those things can become dangerously habitual.    * Gunther Gabel Williams - BE THERE.    - YOU MEAN DON'T SHOW UP LATE FOR WORK??? DONT SKIP WORK?  After 10,000 performances you can tend to not be there in the cage with wild animals.    1 PETER 5:7Cast all your anxiety on Him, because He cares for you. 8Be sober-minded and alert. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.…   When does a lion prowl looking for those whom he may devour? It's typically on Tuesday mornings, the reason is due to the weather patterns in the Svengali desert plains… you see the wind comes up form the south On Sunday and by Monday afternoon leading into the next day the lion… ARE YOU BELIEVING A WORD I SAY? Hey dumb dumb…lions are seeking whom they may devour EVERY DAY 24/7!    Every day the enemy prowls like a roaring lion seeking whom he may devour. IT IS YOUR JOB TO BE THERE! BE AWARE! EVERY DAY… EVERY DAY EVERY DAY       Key Verses: • Matthew 13:22 (BSB): "The seed sown among the thorns is the one who hears the word, but the worries of this life and the deceitfulness of wealth choke the word, and it becomes unfruitful." Here, μέριμνα is depicted as a force that can stifle spiritual growth. • Luke 21:34 (BSB): "But watch yourselves, or your hearts will be weighed down by dissipation, drunkenness, and the worries of life, and that day will spring upon you suddenly like a trap." This verse warns against being overwhelmed by life's anxieties, which can distract from spiritual vigilance. • 1 Peter 5:7 (BSB): "Cast all your anxiety on Him, because He cares for you." This passage encourages believers to entrust their worries to God, emphasizing His care and provision. THERE ARE ACTION STEPS IN THE VERSES…  -1 BE WATCHFUL for the little things - seeds   - 2 Watch yourself. Its your responsibility to know what triggers you and to look for it.  -3 DO NOT BE OVERWHELMED KNOW THAT THEY ARE COMING.    - 4 AND CAST YOUR WORRIES ON GOD -     - 5 YOU GIVE THEM TO GOD BECAUSE YOU KNOW AND CAN TRUST THAT HE CARES FOR YOU. He wants to take your worries, troubles and anxieties.  • Theological Implications: The concept of μέριμνα underscores the biblical teaching that excessive worry can detract from faith and reliance on God. Believers are encouraged to seek first the kingdom of God and trust in His provision, rather than being consumed by temporal concerns. • Practical Application: Christians are called to live with a focus on eternal values, casting their cares upon God and finding peace in His sovereignty. This involves a conscious effort to prioritize spiritual growth over worldly anxieties.  

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=podcast&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast   Ever felt your partner suddenly pull away after a moment of closeness? You may be seeing a deactivating strategy in action. In this illuminating episode of The Thais Gibson Podcast, Thais uncovers the top 7 deactivating strategies dismissive avoidants use to create distance when they feel emotionally overwhelmed or unsafe. Whether you're in a relationship with a DA or identify as one yourself, this episode breaks down the subconscious drivers behind these behaviors and offers empowering insights to shift the pattern.   What You'll Learn in This Episode: ✔️ Why physical distancing is the DA's first line of defense ✔️ What a “vulnerability hangover” is—and how it leads to emotional retreat ✔️ How “connection hangovers” after intimacy spark silence or doubt ✔️ Why DAs often doubt their own feelings and question the relationship ✔️ How fear of expectations and not knowing “the rules” can trigger withdrawal ✔️ Why fixating on an ex or fictional figure creates emotional space ✔️ What these patterns are really protecting—and how to heal them for good Thais also shares how to navigate these patterns without taking them personally, while helping DAs build healthier models of closeness, trust, and vulnerability. Meet Your Host: Thais Gibson is the founder of The Personal Development School, a best-selling author, and expert in attachment reprogramming. With a Ph.D. and over a decade of experience, Thais has helped over 70,000 people overcome insecure attachment styles and build conscious, fulfilling relationships. Helpful Resources:

Adam helps a client become more resilient to triggering emotions by using a metaphor of landmines - to frame their triggers and explosive things that were created in their past. This helps them to release the belief that others are provoking them and that most ofter people are accidentally landing on their emotional landmines. The session then helps them to de-activate them.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, breakups, toxic, relationship, betrayal, lies, anger, emotional triggers, resilience, breaking triggers, emotional landmines, 

Tuesday's with Tony Allen in-studio presented by ESCO. They'll talk about tonight's game against the Suns, the Timberwolves comeback against the Thunder last night, Joel Embiid's knee issues, Ja Morant's comments about social media, how he gets back to playing like himself and more (11:45). We'll have our SKYDOG of the Game and give you Reasons to Hate the Phoenix Suns (1:15:39)

The man accused of killing 15 year old Cassius Turvey has pleaded not guilty; New app announced to help curb number of people vaping; Donald Trump says he'll consider an exemption for Australia for new tariffs on steel and aluminium; Kanye West departs social platform X but not before dissing Taylor Swift. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Nicole Madigan Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In today's episode, we're diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. We'll explore the subtle ways avoidant partners create distance—whether emotionally, physically, or in their communication—and how these behaviours stem from their attachment patterns rather than a lack of care or love. Importantly, we'll talk about what you can do in these moments to maintain connection without pressuring your partner or compromising your own self-worth.Join On Attachment Insiders, my new membership community Upcoming Events Byron Bay Retreat - Apply now!

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With the Arizona Coyotes deactivated, it's time to now deactivate the PHNX Coyotes Podcast. Leah, Petey and Craig reflect on three years of covering the Yotes, the memories, and the highs and the lows in this final show. Stay tuned to hear what comes next. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports PHNX Events: Get your tickets to Suns Takeovers, Coyotes & Suns Watch Parties at BetMGM, and MORE here: https://gophnx.com/events/ Desert Financial Credit Union: Open a free checking account online with Desert Financial Credit Union and get $200 in bonuses https://www.desertfinancial.com/200 Factor: Get 50% off nutritious, convenient meals to keep you energized on jam-packed days https://factormeals.com/phnxyotes50 Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Four Peaks: Follow them on social @fourpeaksbrew & @fourpeakspub! Must be 21+. Enjoy responsibly. Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! OGeez!: OGeez! is not your average cannabis-infused gummy. Head over to https://www.ogeezbrands.com to find where you can purchase. Must be 21+. Enjoy responsibly. BetMGM: Download the BetMGM app and sign-up using bonus code PHNX! (http://betmgm.com/phnx). Sign up for BetMGM, use bonus code PHNX! Place your first BetMGM Sportsbook wager through BetMGM Sportsbook mobile app for at least $10. You will receive $1500 in bonus bets if the bet loses! "Bonus bets expire in 7 days. 1 new customer offer only. Gambling problem? Call 1-800-GAMBLER (Available in the US). Call 877-8-HOPENY (467369) (NY). Call 1-800-327-5050 (Massachusetts,). 21+ only. Please gamble responsibly. Call 1-800-NEXT-STEP (AZ). 1-800-BETS-OFF (Iowa), 1-800-981-0023 (Puerto Rico). First bet offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. See betmgm.com for terms. US promotional offers not available in New York, Nevada, North Carolina, Ontario, or Puerto Rico." When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/SX5DHkAkiB0?si=35hy_8zIiSRR_b_Z&t=1803. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

What a message! Pastor Nate concluded our series, “Fearless,” with a powerful word on how to deactivate fear of the future in our lives. We can face our fears, declare God's truth in the midst of our fears, and take steps forward knowing we are not alone. It was such an encouraging and timely message! Go ahead and check it out if you haven't already.

This week we discussed our week in LOTRO, in-game romances, and icons. Game News An update is expected next week to handle a few small items: Deactivating the Yule presents Prepare for the next season of the Rewards track River Hobbits will be available in the LOTRO Store as a standalone purchase The first round […]

Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation. Desiree sheds light on the lymph system's role, functioning without a central pump and instead relying on muscle movement and breath—elements within our control. She explains the connection between stress and lymphatic congestion, and how embracing calm through technology can offer not just a respite for the mind but also bolster immune function. Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses in Lymph Node Release Therapy. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.   Interested in purchasing Flowpresso?  Go to flowpresso.co.nz. Click here  complete the form and under "Your Enquiry" add Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals. Interested in having a Flowpresso Experience? Flowpresso.co.nz/try  Click here and the team will let you know if there is one located near you. To buy a FlowVibrate device just go to flowpresso.co.nz/buy and click on the FlowVibrate tab and enter code NAT to save 10%   Thank you to our sponsors for making this episode possible:   BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie. ARMRA: Visit tryarmra.com/NAT or enter NAT to get 15% off. Profound Health: Visit www.profound-health.com and use code longevity15 to save 15%.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Desiree:   Website: https://www.flowpresso.co.nz/  Instagram: https://www.instagram.com/flowpresso/  What we discuss:   (00:01) - The Importance of the Lymphatic System (04:18) - Lymphatic System and Health (15:03) - Lymphatic Drainage and Breath for Health (29:02) - Calm and Technologies for Stress Relief (32:24) - Innovative Technology for Lymphatic Drainage (42:06) - Deactivating the Nervous System's Importance (51:36) - Fascia, Lymphatics, and Handheld Tools (01:02:07) - Website Updates and Contact Information Sharing   Key takeaways:   The lymphatic system plays a crucial role as the body's waste removal service, likening it to a garbage truck that cleans up excess fluid from tissues and transports it through lymph vessels. Lymph nodes are the immune system's powerhouses, hosting B cells and T cells essential for fighting infections and other foreign bodies. Thus, the importance of detoxification and how a compromised lymphatic system can lead to a buildup of waste, potentially causing health issues and a weakened immune response.  It is difficult to achieve a state of calm due to the autonomic nature of the nervous system and the cumulative effect of stress. However, there are various technologies and substances, from wearable devices to psilocybin and CBD, that may be utilized to hack the nervous system and promote vagal nerve tone, signaling safety to the brain and encouraging a parasympathetic state.  Given that we don't have a central pump, muscle movement, breathing, and relaxation are all important for promoting lymph flow. If we fail to do so, due to the relationship between the parasympathetic nervous system and lymphatic function, we can inhibit drainage. 

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With the recent global narrative getting kicked into overdrive with what is going on in Israel, Consuelo and I wanted to bring some light back in. We discuss how important these moments are in disrupting the matrix and the global narrative timelines that continuously keep us locked into war. We also talk about some hiccups that are taking place in the ‘Universe' as a result of timeline experimentation by CERN a while back. Learn how you can disrupt your own timeline to enter into higher timelines, too. And then finally, stick around until the end because we get a channeled message! (I apologize for the mic quality! My microphone wasn't plugged in correctly.) CONNECT WITH CONSUELO Website: https://balancevolution.com/ And if you're interested in the Forbidden Journey 1:1 Coaching… FJ 1:1 Premium Coaching (6 Months) https://shorturl.at/cyAJ1 2024 Astrological & Tarot Forecast and Predictions https://www.nicolefrolick.com/product-page/astrological-tarot-forecast-predictions SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Storefront: https://stan.store/nicolefrolick Website: http://nicolefrolick.com/ Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE PayPal: https://paypal.me/theforbiddenjourney Alcheme: https://alchemyacademy.teachable.com/p/alcheme  Merch: https://www.nicolefrolick.com/shop --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

As many Christians are aware, we are in a constant spiritual war against the enemy. While many popular influencers or preachers claim to know about spiritual warfare, do they actively fight against it? Are they ACTIVELY in the word of God, are they praying DAILY and seeking God?   Joining us today in the studio is long time guest and friend of SkyWatchTV, Dr. Michael Lake, along with Pastor and author, Corby Shuey.   Get the Warriors of God Special Offer! https://www.skywatchtvstore.com/products/the-warriors-of-god-special-offer   Donate to SkyWatchTV & Whispering Ponies Ranch https://www.skywatchtvstore.com/collections/make-a-donation   FOLLOW US!   Facebook: @SkyWatchTV @SimplyHIS @EdensEssentials Instagram: @SkyWatchTV @SimplyHisShow @EdensEssentialsUSA TikTok: @SkyWatchTV @SimplyHisShow @EdensEssentials   SkyWatchTV.com | SkyWatchTVStore.com | EdensEssentials.com | WhisperingPoniesRanch.com

As many Christians are aware, we are in a constant spiritual war against the enemy. While many popular influencers or preachers claim to know about spiritual warfare, do they actively fight against it? Are they ACTIVELY in the word of God, are they praying DAILY and seeking God?Joining us today in the studio is long time guest and friend of SkyWatchTV, Dr. Michael Lake, along with Pastor and author, Corby Shuey.Get the Warriors of God Special Offer! https://www.skywatchtvstore.com/products/the-warriors-of-god-special-offerDonate to SkyWatchTV & Whispering Ponies Ranchhttps://www.skywatchtvstore.com/collections/make-a-donationFOLLOW US!Facebook: @SkyWatchTV @SimplyHIS @EdensEssentialsInstagram: @SkyWatchTV @SimplyHisShow @EdensEssentialsUSATikTok: @SkyWatchTV @SimplyHisShow @EdensEssentialsSkyWatchTV.com | SkyWatchTVStore.com | EdensEssentials.com | WhisperingPoniesRanch.com

We are talking about an anxious attachment style person struggling with the ex getting married. She discovered this on Reddit. And we are talking about a dismissive avoidant attachment style who has a deactivating strategy that keeps making him feel trapped in the relationship. In this podcast we talk about the secure attachment style, the preoccupied anxious attachment style, the dismissive avoidant attachment style, and the fearful avoidant attachment style, also known as the disorganized attachment style.    

Is it possible to harness the power of sound to support us in letting go of old limiting belief systems and cultivate a better state of mental well being?  In this episode, we interview psychotherapist Dr. David Martinez, who shares with us what he has found it takes to bring about profound changes in our mental and emotional well being. There's no magic pill. Ultimately, only we can make the changes we desire in our life, but it is possible to use certain tools, including sound, to meaningfully support us in the process.  Dr. Martinez shares with us practical tools and practices we can start using today to optimize our own healing journey. Dr. David Perez-Martinez is an Integrative Psychiatrist, Therapeutic Sound Practitioner, researcher and lecturer. His work in the therapeutic use of sound dates back to 1977 when he utilized the voice as an instrument for self-awareness, empowerment and wellbeing. In addition to his medical degree, he is also a graduate student of Anthropology at the New School for Social Research where he studied under the world's foremost anthropologist on Shamanism, Dr. Michael Harner. A life long musician, Dr Perez-Martinez has taken deep interest in music, previously working with noted ethnomusicologist Dr. Verna Gillis on researching and publishing the native music of West Africa and South America. In clinical practice Dr. Perez-Martinez has completely integrated breathing exercises, mindfulness meditation, cognitive behavioral therapeutic techniques, physical exercise and therapeutic sound protocols with standard psychiatric care. His goal is to provide patients with self-empowerment tools and practices that can be utilized to complement and optimize treatment outcomes, decrease dependence on medications and to promote a greater sense of wellbeing.  Currently Dr. Perez Martinez divides his time between clinical practice, academic research, writing, teaching, lecturing and conducting workshops. Visit our website: https://ResonanceRising.co   

Dedaub releases a study on the impact of deactivating the SELFDESTRUCT opcode. Astaria launches its NFT lending protocol. Uniswap deploys contracts on Sepolia. And the KZG Ceremony nears 100k contributions. Read more: https://ethdaily.io/632

Dr Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist and university professor. She is also the author of “Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way” and she shares those steps with you in this episode. Because let's face it, you are fed up with feeling like you make a few steps forward only to be followed by two steps backwards, right? It damages your self-confidence. It leaves you doubting your ability to make true & lasting change. Well, what if the answer wasn't all as complicated as you thought it was? This episode is all about easy-to-understand explanations & simple practical strategies to change your life.We also discuss:00:00 What is self-sabotage?03:12 How is it different to being lazy?04:21 Your two main primary drives: attain rewards & avoid threat06:15 Managing your stress response07:38 Sneaky ways self-sabotage shows up 09:54 Which of these 4 is your self-sabotage driver?14:55 Understanding what triggers you! 16:34 Be careful of these thoughts…18:32 What comes first: thoughts or emotions?21:16 Deactivating your triggers 28:50 Can distraction be helpful?30:49 Living a value-led lifeSo let's put an end to that self-sabotage, shall we? Are we friends on socials yet? If not, come and say hello through the links below! InstagramTikTokYouTubeWebsiteConnect with Dr Judy here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Why are they pushing me away? In this episode I go over the avoidant attachment style deactivating strategies. If you don't know your attachment style I have a quiz to help you figure that out. Attachment Quiz: http://www.web-research-design.net/cgi-bin/crq/crq.pl   Blind'a Dating App: https://www.getblinda.com/

This edition we dive into: • Who forgot to plan out their 2023 - it's not too late • Deactivating a user now releases the paid seat they were consuming • Chat and Slide-in popups competing for attention on the bottom right • Deal close behaviour on Desktop versus in-app • ‘Last email received from contact' HubSpot ticket property • Notification profiles are so handy • HubSpot Security Centre - is it confusing for you too? • Non Fit personas • Xero invoice sync • Avoiding the ChatGPT inefficiency temptation • 11 Things you're probably not using in HubSpot that you should be Full show notes available at: https://www.hubshots.com/episodes/episode-295 Recorded: Wednesday 08 February 2023 | Published: Friday 10 February 2023

I'm bringing back another coaching session where we flip the script and I get coached. Today, I'm joined by Rachel “Rae” Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she's here today to guide me with my own trauma work. It's rare for me to feel this comfortable, but something about Rae's work and her energy excites me. Join us for this deep dive session into the all or nothing mentality, what that brings up for me, and how Rae helps guide me to find the gray area, that middle ground. If you find yourself needing high stress, emergency situations to get work done, let's get into it! We're digging into that and much more on today's episode, let's get started!   We're exploring:  The feeling of imbalance and instability in the body and the world  Patterns that persist when the pressure is on The lies we tell ourselves about what makes a person good and successful Breaking down the need to “save the world” (does it even need saving?) What to do with our fight mode and when we should access it  A helpful metaphor for slowing down and tending to what's needed in the moment  And much more! Find out more about Rae's work at https://www.assanarae.com/work-with-me/rebirthed-and-rooted/, on IG https://www.instagram.com/erotic.earth.embodiment/ or on FB www.facebook.com/raehalder Find out more about my work and dive in at https://jenunderwoodleadership.com/ or come shoot me a message on IG! https://www.instagram.com/jenunderwoodleadership/

Today, we talk to Ashley Farrish, a therapist based in Ohio who specializes in treating trauma with EMDR. We learn about EMDR, the different ways that it's used in sessions and how it can be used as a tool for healing from trauma. -------- Podcast Guest: Ashley Farrish If you'd like to reach out to our guest, you can contact them using the information below. Instagram: instagram.com/ashleyjfarrish Email: www.ashleyjfarrish.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237#:~:text=Borderline%20personality%20disorder%20is%20a,a%20pattern%20of%20unstable%20relationships. Dr. Gabor Mate: The Myth of Normal https://drgabormate.com/book/the-myth-of-normal/

Dr. Jayne is a Business Strategist helping entrepreneurs eliminate their people problems by installing an employee-focused culture.In today's episode of Smashing the Plateau, you will learn how to deactivate the primal wound that is limiting your beliefs and causing your success to plateau.Jayne and I discuss:The primal wound that the Gardner Method deactivates [02:21]The impact of primal wounds on challenging transitions [06:43]Steps you can take to deactivate your primal wounds [10:06]Patterns of multiple primal wounds [17:56]When therapy might be needed [19:59]The Gardner Method is a personal growth system for identifying, processing, and permanently deactivating the primal wound that we all carry unconsciously in our work life.Deactivating this emotional control over us raises leaders' Emotional Set Point, improving employee engagement while raising the happiness level of all people they touch in their personal and business lives.Learn more about Dr. Jayne at https://drjaynegardner.com, jaynegardner@gardnerinstitute.com, https://twitter.com/jaynegardner https://www.facebook.com/jayne.main1, https://www.facebook.com/drjaynegardner, https://www.instagram.com/drjaynegardnerBrief Description of GiftDiscount for any offerings on Jayne's websiteCoupon Codedrjayne25Thank you to Our Sponsors:The Smashing the Plateau Communityhttps://community.smashingtheplateau.comCirclehttps://smashingtheplateau.com/circle

Many boys are taught from a young age that they must be ‘tough' and hide their emotions. In this conversation, Dr Justin Coulson and Professor Marc Brackett discuss how parents can give their boys ‘permission to feel' all of their emotions. Marc Brackett also shares with us how to increase our emotional intelligence and become a better emotion coach for our boys.Timestamps 00:19 Dr Justin introduces Marc Brackett 01:29 Establishing the gender of this conversation 02:12 Boys and their emotions 05:19 Expression of emotions is a nurture not nature issue 09:41 How to change the culture? 13:25 Effects of masking emotions 15:22 Willingness to demonstrate empathy 18:05 Nurturing our boys' emotions 24:05 Permission to feel all emotions 26:40 Theory vs in-practice 29:10 Justin shares an incident - naming your emotions 32:20 Deactivating parental emotions 35:40 Emotion regulation 37:14 Final message Professor Marc BrackettMarc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. His grant-funded research focuses on the role of emotions in learning, decision making, creativity, relationship quality, wellbeing, performance, and organizational climate; the measurement of emotional intelligence; and the influence of emotional intelligence training on key life outcomes.Marc has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. He also is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL).Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 3,000 public, charter, and independent pre-school through high schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. Research shows that RULER boosts academic performance, decreases bullying, enriches classroom climates, reduces teacher stress and burnout, and enhances teacher instructional practices.Marc regularly consults with large companies on best practices for integrating the principles of emotional intelligence into training and product design. He is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.Marc speaks to tens of thousands of people each year and has been the keynote speaker at over 500 conferences around the world, including the White House, U.S. Departments of Education, Justice, and Defense, the Surgeon General's office, the New York Times, Microsoft, Google, Facebook, and Twitter, as well as dozens of education conferences.Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon (Macmillan), which has been translated into 20 languages.Resources Mood Meter App Permission to Feel | Professor Marc Brackett See omnystudio.com/listener for privacy information.

In this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Pastor Faith talks about how sometimes we miss out on freedom because we are focused on protecting ourselves.

We're back with another coaching session where we flip the script and I get coached. Today, I'm joined by Rachel “Rae” Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she's here today to guide me with my own trauma work. It's rare for me to feel this comfortable, but something about Rae's work and her energy excites me. Join us for this deep dive session into the all or nothing mentality, what that brings up for me, and how Rae helps guide me to find the gray area, that middle ground. If you find yourself needing high stress, emergency situations to get work done, let's get into it! We're digging into that and much more on today's episode, let's get started!   We're exploring:  The feeling of imbalance and instability in the body and the world  Patterns that persist when the pressure is on The lies we tell ourselves about what makes a person good and successful Breaking down the need to “save the world” (does it even need saving?) What to do with our fight mode and when we should access it  A helpful metaphor for slowing down and tending to what's needed in the moment  And much more! Find out more about Rae's work at https://www.assanarae.com/work-with-me/rebirthed-and-rooted/, on IG https://www.instagram.com/erotic.earth.embodiment/ or on FB www.facebook.com/raehalder   Find out more about my work and dive in at https://emotionaldominatrix.com/ or come shoot me a message on IG! https://www.instagram.com/the_emotional_dominatrix

The Case:  Leila has been dealing with Hashimoto's, Lyme and Crohn's disease for years.   She was managing her symptoms through a strict regimen of supplements, diet, and various practitioners. Emotionally, she was feeling disconnected, discouraged, and joyless. We so often focus on the biochemistry side of autoimmune issues that we forget the importance of taking care of our emotions and connection to life. In other words, there's more to feeling good than just the physical.  The Investigation Getting to the root of health issues, especially chronic and mysterious ones, is quite multi faceted. We really have to address it from all angles. While biochemistry is important, it's just one part and there are many areas that also play a very large role. This was what was missing for Leila and felt it was going to be important for her to really connect with herself and discover her true self.  This is not always easy so to help out, I invited a self-discovery coach to join me on this episode of Health Mysteries Solved.  Sara Katherine is the host of the podcast, Be Your Own Badass and the author of Your Self-Discovery Journal, I'm Awesome: Here's Why, and Be Happy. Be Calm. Be YOU.  Her mission is to help women achieve their goals without letting people-pleasing or perfectionism get in the way.  What is Self-Discovery? Before we can dive into self-discovery, it's important to be able to frame it. For Sara, self-discovery is understanding what you want and what makes you you. She says the ultimate goal of being in tune with who you are, your values, what motivates you and your passions is that the more you're in tune with these, the more action you can take in life. And, that action will feel authentic and right.  For someone like Leila, or anyone who is so focused on their symptoms and their health journey, it's easy to start to feel disconnected with that authentic self. Being able to tap into what makes you you again will help you take care of your symptoms and day-to-day issues but also remind you that you're more than what you're dealing with right now. How to Get Started with Self Discovery For anyone who has never looked into self discovery, it can be a bit daunting. Sara recommends starting small by tuning in to your intuition (which is just like doing a gut check). She says to hold space and check into how you're feeling about something. Pay attention to how your body responds to that thought. Too often our minds are going a mile a minute and we don't stop to check in with ourselves. She explains the concept of listening to our intuition as having an inner mentor (the opposite of the inner critic).  It's the part of you that understands you and wants the best for you. It has the best results for you in mind. Checking in with your inner mentor can take as little as 5 minutes. To do it, start by sitting in silence. Then, do a life audit and scan through what you're going through on a day-to-day basis. Pay attention to what comes up from your inner mentor. This is a great first step in reconnecting with yourself again.  How to Tell Intuition from Fear The challenge that many people have with intuition or listening to their gut is that sometimes, when we have fear, we call it intuition. Sara says that she has also struggled with this because anxieties can creep up and get in the way of intuition. She says it's all about understanding that deep connection to your truth which comes with practice. Practice by paying closer attention to your emotional and physical responses to things. Meditation is also a way to hone your intuition skills. She also suggests paying close attention to which feeling comes first. Usually, the fear comes first but when you sit with it for a moment you can let the intuitive response in.  Misconceptions Around Self-Care Ask someone for an example of self-care and chances are the response will be either get a message or take a bubble bath but are these really examples of self-care? Sara says they may be but only if that's what personally fills you up. Self-care is personal. Each person has a different way of recharging their batteries. For some, it might be connecting with friends while others prefer time alone.  There is no one size fits all for self-care - it is highly personal.  If you don't know what fills you up or recharges your batteries, you need to try new things and pay close attention to how it feels before, during and after. But, don't wait until your cup is empty - find what fills it up before you need it filled. For example, for me, if I don't sleep, I don't feel well. One of my forms of self-care is going to bed early and getting lots of sleep. If I wait until I'm tired to get more sleep, it's already too late. The Difference Between Self-Care and Self-Love The act of self-care is an act of self-love because it cultivates self-love. Sara also says to think of self-care as the action and self-love as the state you achieve. Being able to take care of yourself and understand yourself throughout the process, that helps you be kinder to yourself and appreciate different pieces about you. This all brings self-love into your life. Self-love also has to do with the inner critic versus the inner mentor. When we are in a state of self-love, we listen more to our inner mentor instead of our inner critic.  Being kind to ourselves, and honoring the inner mentor can be a challenge especially for those who are people-pleasers or perfectionists. The inner critic is strong in these personalities, so there is a lot more work that needs to be done to combat the inner critic. For anyone dealing with autoimmune issues or who are on a health journey, it can be very hard to focus on the inner mentor because things don't always go smoothly and the path isn't always linear. So, practicing self-care and cultivating self-love are really important because a negative mindset can affect the healing journey.  How Can a Lack of Self-Love Manifest Physically While this is difficult to prove scientifically, anecdotally there are many stories of people struggling with health until they are able to cultivate self-love. Sara says that she notices it physically. For her, it's the digestive system that responds to times when she is allowing stress to creep in, when she's not getting enough sleep or when she listens too much to her inner critic.   When you let the inner critic win, you end up in a negative state and that can spiral. You stop appreciating the positives, you may not do the things you need to do to feel good (like take time to go for a walk in nature or even just to take some deep breaths). It can compound if you don't combat it with some self-care practices.  Fueling Self-Care and Confidence Confidence and self-care go hand in hand. When your self-care and self-compassion are low, it affects your self-love. If your self-love is low then it's hard to be confident. For anyone dealing with autoimmune disease, this confidence is critical. However, Sara points out that nobody feels totally confident every single day. Confidence comes and goes. Sara says that confidence is more like a muscle than a state of being. Building (and maintaining) confidence requires regular practice, just like self-care. One common way to boost self confidence is through daily affirmations. Another is to remind yourself of what's good in your life by keeping a daily gratitude journal. These practices help you focus on the positive each day and give you support through the challenging days. Even when things are challenging, you can always find something to be grateful for - even if it's just the roof over your head or the apple in your hand.  All of this adds up. When you're taking care of yourself, you're practicing self-care and cultivating self-love and confidence, you'll find yourself in a positive state. Your body is more likely to respond positively to that state.  How to be Grateful When You're in Pain or Your Autoimmune Symptoms are Acting Up One of the first things to let go of when you are struggling to find something to be grateful for is the stress of trying to find the positive. Don't be so hard on yourself. It's okay to just feel what you're feeling; to sift through it rather than push it down. It's important to process the emotions that come with the struggle of autoimmune symptoms.  Processing these emotions allows us to move and find those little things to be grateful for. The more you do these practices, the easier it is to get through the hard days. It's a culmination of your daily habits, your emotions, your gratitude, and listening to your inner mentor. You can do big things but it's really about the culmination of the smaller habits that you integrate into your daily life. Even starting on such a simple level of gratitude of just what even exists right now in your situation. Spark Joy Another great positivity practice is noticing what brings you that spark of joy, passion or purpose. It could be anything from a book, a television show, spending time with a specific person or anything, as long as it makes you feel good. This is something you can start doing right away - just start by noticing feelings of joy. Ask yourself what the source of that joy is and note it. You might keep a notebook handy or use an app on your phone to make a quick recording. Be mindful and appreciative about it. And then you can use this to combat negative feelings and also to look for more opportunities to spark that joy again.  As you do this, you'll start to reconnect with who you are and what you want. This will lead to a deeper understanding of your passions and purpose.   For anyone dealing with a health issue, whether it's due to autoimmune or something else, this practice can help take the focus off your sickness or symptoms and shift it to the positive. Too often we start to identify with our illness instead of remembering who we really are. What is Perfectionism and How does it Impact our Health?  A perfectionist feels a need to achieve all things to the best of their ability, and often that means without any errors, missteps, or mistakes. They feel that if it's not perfect, it's wrong. Anything they do that is not perfect is seen as a failure. They have extremely high expectations of themselves.  Many high achieving people deal with perfectionism and it can be quite destructive to their inner mentor. And, it can make taking action impossible because the fear of not getting it perfect is debilitating.  This can be a challenge for anyone dealing with autoimmune disease or health issues because they have an expectation of their body that if they do everything they are supposed to do then the body should respond. If they don't get the result they are looking for then they take it personally. This further damages their inner mentor and allows the inner critic to take over.  Getting over perfectionism is a process - you can't just decide one day not to be a perfectionist.  Conclusion When it comes to healing, there are so many areas that play a role and mindset is one of them. This is where we started with Leila.  Leila had quite a few limiting beliefs around healing so this was where we began our work together. It took some time for her to realize the difference between what was reality and what was a belief. Deactivating limiting beliefs can take some time because they often come from a trusted source like a past caregiver or authority figure. If we believe these things then our body will also believe these things.  Leila also worked on appreciating her blessings. For so long, Leila had focused on fixing what was wrong that she stopped seeing what was right. Starting a gratitude practice helped shift this focus.  We also worked on her mind-body connection. I designed a set of exercises that she added to her daily routine. These helped her feel instead of just think. She never realized how much she can actually feel in her body and how much she was able to move and shift her own energy until she tried. Doing all of this really raised her mood and energy and sky rocketed her motivation. She was able to feel so much more in charge of her circumstance than she realized. Everything began to flow better.  Next Steps  We also did some new blood work because despite having Hashimoto's, she'd never been evaluated for her thyroid type. If you are unfamiliar with thyroid type, I covered it in this Free Training and I also have a step-by-step, customizable program you can access on my website: https://www.thyroidmysterysolved.com/ We discovered that Leila was ‘Unavailable Thyroid Type' so it was no wonder that her medications weren't working optimally since they weren't being absorbed properly.  We worked on shifting that by further supporting her biochemistry. She was already on a restricted diet and taking many supplements. I wondered if this might be having an effect on her mindset. So, we started looking at what we may be able to take away. I know this sounds weird but sometimes, the body can be overwhelmed with too many things.    Happy Ending After 6 months of working together, Leila's energy was higher, she was sleeping better, her aches and pains had improved, and she had a much better outlook on life. She was able to go out and enjoy life including seeing friends, eating out without worrying about it, and doing the things that she considers to be part of a normal life. She's so happy and grateful now.   Eliminating Health Mysteries For Leila we were able to find that missing piece of the health puzzle and help her regain her health. Could mindset be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Sara Katherine. You can connect with here through her website and on Instagram   Suggested Products: Thyroid Mystery Solved Step-by-Step Program Your Self-Discovery Journal   Related Podcast Episodes: What Is Your Thyroid Type? (and How to Manage It) Top 5 Things I Wish I'd Done Sooner on my Hashimoto's Healing Journey How to Support your Thyroid and Immune System Through Authenticity The Case of the Unresponsive Autoimmune Conditions w/ Dr. Connie Jeon   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

We talk a lot about the conditioned patterns that arise in Undefined Emotional Centers but what about if you have a Defined Emotional Center? What happens to kids who are told that their emotions are unmanageable. How to regulate your emotional state so that you can turn them into your superpower. Deactivating people pleasing, perfectionism & dimming your light.

Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as the fight, flight or freeze mechanism kicks in and shifts into protection mode. This very uncomfortable and scary feeling leaves many stuck in perpetual survival mode. John Tsilimparis, MFT and Karen Pickett, MFT discuss valuable techniques to help you calm your central system and deactivate the threat response. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

Attachment theory episode two - avoidants! Deactivating strategies - tools to keep love at arms length, assets to avoidant attachment style, 8 things you can do today to stop pushing love away, the phantom Ex, pining for the one, mistaking self reliance for independence. Rebecca's social media block list and Lauren's avoidant beaus on the Patreon. @BrutalVulnerability

Meredith Rawlings is a Life Coach, Quantum Energy Coach and Human Design expert who specializes in teaching women how to deactivate old conditioning so that they can live fulfilled, happy, abundant lives.In this episode, Meredith shares how you can start to understand the basics of you own Human Design chart. Feel free to look up your own chart and follow along! To get your free chart, CLICK HERE. To connect with Meredith:Website: https://meredithrawlings.com/Instagram: @_meredithrawlingsFree Meditation: CLICK HEREFree Human Design Reference Guide: CLICK HERE

Meredith Rawlings is a Quantum Coach, and ICF Certified Holistic Life Coach & certified Human Design expert. She uses a combination of mindset work, energy clearing & Human Design analysis to help you optimize your life, business & relationships. Clear your conditioning, release trauma and create a solid strategy based on your unique energy signature. Meredith spent the first two years of her business trapped in a toxic burnout cycle, lost in anxiety & scarcity. Everything changed when she started combining her Human Design expertise with Quantum Energy. Within a few months, she had doubled her monthly income and stopped taking anti-anxiety meds. It is now her passion to teach other people to free themselves in the same way! Meredith lives in Wilmington, NC, USA and loves working with clients worldwide.   Topics of Discussion: Her Story Body image & healing from an eating disorder Perfectionism & people pleasing Intention deficit disorder Human design  Money & living in the matrix Hustle culture Neural plasticity  Not taking things personally Quantum physics How to deal with “triggers” Deactivating conditioning Energetic alignment Emotional regulation And more!   Connect with Meredith: https://meredithrawlings.com/ https://www.instagram.com/_meredithrawlings/ Listen to her Column of Ascension Visualization that will allow you to Quantum Leap, create more abundance, freedom and connection with your highest self. This is how you make life easy!   Uplevel your health & quality of life with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life in the BEST ways! I'm a super fan! Save %20 off of your first order by using discount code: XOUNIQUEWAY   Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs Tik Tok: @audrawaltersrealestate Text: 843-608-8149 Front Porch Properties   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Do you ever feel like you just can't move forward in life?  Like something is holding you back? Maybe it's your excuses!! In this episode of The Neurodivergent Brain Dump Podcast we are chatting away about how to stop letting excuses get in the way of living your best life. Top Three Tips:1) Flip the script. Turn your "I don't have _____" and your "I can't _______" into "It's not important to me" and "I've chosen not to" and see how that feels. 2) Make a plan and plenty of them. Plan for low-medium-high energy days so you are always prepared to reach your goals. 3) Get the tools you need: timers, notepads, and calendars go a long way to deactivating your excuses. Want to know more? Join our Facebook Community for extra content. Click here: https://www.facebook.com/groups/thenbdpodcast