Podcasts about active meditation

Hey beautiful soulful You!

Ashira Darwish is a motivational speaker, film director, and the creator of Active Meditation, a trauma-healing modality combining Sufi and Kundalini practices. She specializes in trauma therapy for Palestinians, emphasizing collective healing and the power of activism and storytelling. In our conversation, she discussed the desecration of nature and land by colonial forces, the disruption of intergenerational knowledge, and the importance of solidarity in the fight for liberation. She also critiqued the rise of talk therapy as a substitute for community support and highlighted how colonialism and individualization suppress collective healing practices. As the director of Where Olive Trees Live, Ashira shares stories of resilience, offering a hopeful vision for Palestinian liberation and the importance of healing through unity.

In this next active meditation I invite you to some more deeply somatic meditative work. Stomping, shaking and releasing are such powerful techniques to get us back into our bodies, to feel the connection with our bodies and to shift our energy. These are simple yet deeply effective ways of getting in touch with our energy and they also teach us where stuck energy lies. Incorporating these practices into your daily routine can be impactful and help you to feel connected, rooted and with a beautiful awareness of your body. These are also great as a warm up to a yoga practice! Look out on my socials for videos where I show you these techniques. Enjoy! Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy! Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri's guidance, transforming challenges into opportunities for wisdom and growth with the concept of 'Embracing Eldership.'#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"Find out more about Teri: https://chakrascoach.com/https://www.facebook.com/terileighcoachhttps://www.instagram.com/terileighcoach/https://www.tiktok.com/@terileigh.mindfulnesshttps://www.terileigh.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn Time Travel Online: https://www.udemy.com/course/time-travel/?referralCode=75A0CD67A06929D40550   Purchase Acid Quote Tees on Etsy: https://acidquotetees.etsy.com/   Related terms: Meditation. Awareness. Developmental Psychology. Philosophy of Mind. Psychedelics. Active Meditation. World Religion. Comparative Religion Studies. Archetypal Psychology. Eric Berne Psychology. Ken Wilber. Greek Philosophy. Speaking with God. The Dosta Method. Terrence Mckenna. Christianity. Islam. Buddhism. Taoism. Social Sciences. Sociology. Anthropology. Noosphere. Theosphere. Theology. Monotheism. New Atheism. Sam Harris. Richard Dawkins. Christopher Hitchens. Therapy. Family Therapy. Family Constellations. Counselling. Motivational Psychology. Self-help. Personal Power. The Power of Now. Ram Dass. Osho. Rupert Spira. Adyashanti. Krishnamurti. Personal Transformation. Transcendental Meditation. Socrates. Plato. Aristotle. Kant. Hagle. Bertrand Russel. Dostoevsky. Jordan Peterson. Tony Robins. Zen Mastery. Spirituality. Oriental Philosophy. Eastern Mysticism. Kabir. Zarathustra. Rinzai. Sadhguru. Enlightenment. Be here now. Home School. Autodidactic.

TAKEAWAYSImportance of mental resilience and emotional intelligenceReassigning what is within our controlBuilding emotional regulation for self-actualizationEmbracing a full range of emotions for a meaningful lifeComparing Andrew to a superhero and his value in building the X-Men Vibe Science teamConcept of emotional intelligence and its role in personal growthImportance of fully experiencing emotions and taking meaningful actionPreparing for challenging situations by acknowledging fear and discomfortPractical exercises for building mental resilience and emotional intelligenceInformation about Andrew's coaching program and additional resourcesTIMESTAMPSIntroduction (00:00:00) Introducing the podcast hosts and setting the stage for the episode.Getting to Know Andrew (00:01:01) Introduction and light-hearted banter with Andrew Shaw, a behavioral change coach.Philosophy, Psychology, and Physiology (00:02:30) Andrew's background and education in philosophy, psychology, and physiology.Andrew's Instagram and Sharing Insights (00:04:38) Discussion about Andrew's Instagram and his approach to sharing experiences and insights.Mental Resilience (00:07:46) Exploring the concept of mental resilience and its impact on decision-making and coping with challenges.Mental Resilience in Generations (00:11:38) Examining the need for coaching and mental resilience in modern generations.Challenges of Modern Comfort (00:14:19) Discussing the challenges of living in a comfortable environment and the avoidance of hardship.Building Mental Resilience (00:17:02) Exploring the coaching and perception-based approaches to building mental resilience.Emotional Intelligence and Self-Awareness (00:24:56) Discussing emotional intelligence, self-awareness, and the willingness to experience a full range of emotions.Experiencing Fear and Taking Action (00:28:43) The speaker talks about fully experiencing fear and taking meaningful action while not suppressing emotions.Emotional Intelligence and Mental Resilience (00:30:19) Discussion on the importance of experiencing all emotions, not suppressing them, and taking actions in line with a meaningful life.Exercises for Mental Resilience (00:34:34) The speaker suggests mindfulness, exposure therapy, and journaling as daily activities to build mental resilience and emotional intelligence. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Learn Time Travel Online: https://www.udemy.com/course/time-travel/?referralCode=75A0CD67A06929D40550   Purchase Acid Quote Tees on Etsy: https://acidquotetees.etsy.com/   Related terms: Meditation. Awareness. Developmental Psychology. Philosophy of Mind. Psychedelics. Active Meditation. World Religion. Comparative Religion Studies. Archetypal Psychology. Eric Berne Psychology. Ken Wilber. Greek Philosophy. Speaking with God. The Dosta Method. Terrence Mckenna. Christianity. Islam. Buddhism. Taoism. Social Sciences. Sociology. Anthropology. Noosphere. Theosphere. Theology. Monotheism. New Atheism. Sam Harris. Richard Dawkins. Christopher Hitchens. Therapy. Family Therapy. Family Constellations. Counselling. Motivational Psychology. Self-help. Personal Power. The Power of Now. Ram Dass. Osho. Rupert Spira. Adyashanti. Krishnamurti. Personal Transformation. Transcendental Meditation. Socrates. Plato. Aristotle. Kant. Hagle. Bertrand Russel. Dostoevsky. Jordan Peterson. Tony Robins. Zen Mastery. Spirituality. Oriental Philosophy. Eastern Mysticism. Kabir. Zarathustra. Rinzai. Sadhguru. Enlightenment. Be here now. Home School. Autodidactic.

Learn Time Travel Online: https://www.udemy.com/course/time-travel/?referralCode=75A0CD67A06929D40550   Purchase Acid Quote Tees on Etsy: https://acidquotetees.etsy.com/   Related terms: Meditation. Awareness. Developmental Psychology. Philosophy of Mind. Psychedelics. Active Meditation. World Religion. Comparative Religion Studies. Archetypal Psychology. Eric Berne Psychology. Ken Wilber. Greek Philosophy. Speaking with God. The Dosta Method. Terrence Mckenna. Christianity. Islam. Buddhism. Taoism. Social Sciences. Sociology. Anthropology. Noosphere. Theosphere. Theology. Monotheism. New Atheism. Sam Harris. Richard Dawkins. Christopher Hitchens. Therapy. Family Therapy. Family Constellations. Counselling. Motivational Psychology. Self-help. Personal Power. The Power of Now. Ram Dass. Osho. Rupert Spira. Adyashanti. Krishnamurti. Personal Transformation. Transcendental Meditation. Socrates. Plato. Aristotle. Kant. Hagle. Bertrand Russel. Dostoevsky. Jordan Peterson. Tony Robins. Zen Mastery. Spirituality. Oriental Philosophy. Eastern Mysticism. Kabir. Zarathustra. Rinzai. Sadhguru. Enlightenment. Be here now. Home School. Autodidactic.

Learn Time Travel Online: https://www.udemy.com/course/time-travel/?referralCode=75A0CD67A06929D40550   Purchase Acid Quote Tees on Etsy: https://acidquotetees.etsy.com/   Related terms: Meditation. Awareness. Developmental Psychology. Philosophy of Mind. Psychedelics. Active Meditation. World Religion. Comparative Religion Studies. Archetypal Psychology. Eric Berne Psychology. Ken Wilber. Greek Philosophy. Speaking with God. The Dosta Method. Terrence Mckenna. Christianity. Islam. Buddhism. Taoism. Social Sciences. Sociology. Anthropology. Noosphere. Theosphere. Theology. Monotheism. New Atheism. Sam Harris. Richard Dawkins. Christopher Hitchens. Therapy. Family Therapy. Family Constellations. Counselling. Motivational Psychology. Self-help. Personal Power. The Power of Now. Ram Dass. Osho. Rupert Spira. Adyashanti. Krishnamurti. Personal Transformation. Transcendental Meditation. Socrates. Plato. Aristotle. Kant. Hagle. Bertrand Russel. Dostoevsky. Jordan Peterson. Tony Robins. Zen Mastery. Spirituality. Oriental Philosophy. Eastern Mysticism. Kabir. Zarathustra. Rinzai. Sadhguru. Enlightenment. Be here now. Home School. Autodidactic.

This seven minute - active walking meditation - will help you blow off some steam and gain a fresh perspective.  Give yourself just ten minutes to walk away from a stressful situation and use this meditation as a tool to help you calm your nerves and take a breath.We have a house full of people revolving through our door, and it gets crowded and stressful at times.  When I start to become overwhelmed, I put on my shoes and go on a walk or bike ride.  It always makes me feel better and I come back with a better attitude.  I've used this walk with many clients and family members.  Sometimes, it was the only thing we had - was to walk... and it always helped.  I hope it helps you.  God Bless.The 5 Second Rule is based off of Mel Robbin's technique in helping ourselves gut off the couch and do!This walk isn't just about physical motion; it's about acknowledging who you are, your unique purpose, and inviting peace and focus into your life. So, tie those laces, hit the play button, and let's move mountains together.Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. www.thechatterboxradio.comFor Sponsorships & Promos, contact: www.carriefarris.com

Your thoughts are the keywords to the universe's algorithm. What you give the universe in keywords will pop up in your life. A walking meditation can activate positive energy, because while you are moving your body on a walk (or any other activity), you have the ability to tap into the universal energy field through meditative movement. Each step you take on this walk, you are feeling more energized, more inspired, and more aware of the power of your thoughts. You're becoming clearer on what you really desire as you walk and breathe to activate your manifestation power. Say these affirmations with me:  I am so grateful for where I am now.  Everything is working out easily and effortlessly.  I am right where I need to be.  I am grateful for the people in my life who are loving and supportive.  Everything is working out for me.  I am feeling more aligned and on purpose in my life just as I am now.  I am so grateful for my life.  Thank you universe. I'd love to hear from you! You can connect with me via my website or social media. I'd also love it if you'd leave a five star rating and review, as it helps others discover this podcast as well.  And if you're into manifesting journaling, Manifesting Mornings Journal is available on Amazon. When I created Manifesting Mornings Journal, I wanted to make it an easy way to practice a powerful manifestation habit in a few minutes first thing in the morning. Because gratitude journaling gets you into a high vibe positive mindset! Start setting your daily intention, writing affirmations, and practicing gratitude - all based on the best manifesting secrets! Get your copy of the Manifesting Morning Journal:  https://bit.ly/ManifestingMorningsJournal  And THANK YOU to my journaling friends who gave it a five star review on Amazon!  ✅Instagram: ⁠⁠⁠@thestephaniedianne⁠⁠⁠ ✅TikTok: ⁠⁠⁠@thestephaniedianne⁠⁠⁠ ✅YouTube: ⁠⁠⁠https://www.youtube.com/@thestephaniedianne⁠⁠⁠

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri's guidance, transforming challenges into opportunities for wisdom and growth with the concept of 'Embracing Eldership.'#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"Find out more about Teri: https://chakrascoach.com/https://www.facebook.com/terileighcoachhttps://www.instagram.com/terileighcoach/https://www.tiktok.com/@terileigh.mindfulnesshttps://www.terileigh.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to taming shame, a guided, interactive healing meditation to gently connect with yourself and let go so you may live within true harmony and self-acceptance. Shame is an unpleasant self-conscious emotion often found through negative self-evaluation. Its inner workings cause you pain, distrust, powerlessness, and worthlessness. It causes us to hide and tell ourselves we are flawed. Shame is attached to your identity and how you see yourself. It asks us to validate insecurities, these feelings of lack, but we can tame shame and find our truth—that you are and have always been meant to live a life rooted in grace, inspiration, and ownership. Let's settle in now and connect with this center of truth, love, and light—the very center of you—your soul. As you settle, softly deepen your breath, inhaling through your nose, allowing the breath to fill your lungs before slowly and steadily exhaling. With your next inhale, relax your shoulders down your spine, releasing any tension you may feel. This relaxation is meant to guide you into releasing shame and guilt and allow your mind to focus on the here and now while taking positive action for the future. Breathe in again, slowly drawing air into your lungs Feel yourself becoming more deeply relaxed. Gently let go of tension, feeling your muscles surrender. Close your eyes if they are not already shut, and allow them to become heavy. Now, allow your mind to think about shame. Notice any thoughts, feelings, or memories that come up. Shame's purpose is to teach. It's to show you how you connect to your life, to yourself, and to the moments you allow to define you.   With a steady and easy breath, bring awareness to where you feel shame in your body. What does this feel like to you? If you can physically feel it, gently place your hand over this space. Honor its presence with a complete exhale, thanking it for teaching you. As you breathe in, allow yourself to shift, to know that while not all past missteps can be corrected, what can be gained is the fact that you are a good person who wants to learn from their mistakes. Shame can only hold you as long as you continue to tell a past story that does not serve you. You've felt shame and guilt for long enough. Now, you shift with understanding allowing the positive to flood you with every inhale and regret, shame, and blame to be released, taming its interaction with your mind, body, and soul. I am human. I am capable of making mistakes as it is a part of my learning process. While I may wish I would have handled situations differently, I also witness that the person I am today is not the person who lived that moment, that feeling, through that mindset or thought. I can only show up as I am in each moment that is presented. While I cannot change what has occurred, I can find appreciation for my own change. I find gratitude for the insight any limitation offers me. Insight allows me to make deliberate decisions based on truth and change. I am committed to showing up in ways that best serve me through compassion, understanding, and love. With this commitment, I release and change my feelings of shame. With an exhale, I declare and acknowledge what has been. I lean into this moment and release. From today forward, I will choose self-grace. I am a beautiful soul that learns from the doing of my life. I own my actions. I offer myself forgiveness. I cannot know what I do not know. I accept all that I have done openly and willingly, with firm and unwavering accountability. I allow myself to be at peace now as I let go of the past. I realize that time teaches me to be better, do better, and better is how I show up. I know that I have been the person I needed to be so I can be the person I am today. As I settle in this moment, I exhale all the pain, guilt, and shame that has been within. I welcome in affirmations of this present time and space reality and affirm: I am at peace. I am living in the unfolding of all things, no matter how they may first be perceived, because I know that there is a lesson and peace within everything. I seek it. I acknowledge it. I live within it. My inner thoughts will forever echo peace. My world does not have to be in stillness in order for me to be grounded in the humbleness that peace has to offer. I use my peace to protect my energy, to feed myself good-feeling thoughts, and I am the reflection of the good. I step out of shame and walk in the path of peace. Shame doesn't exist here as this path is bricked with only the highest, purest, and best. With a deep inhale, release and repeat these affirming words after me:   I do not need to feel guilty anymore. I do not need to blame myself. I learn from my mistakes. I cannot control 100 percent of everything that finds me. I cannot control what other people choose to do. Others are responsible for their own behavior. I have felt shame for long enough. I learn from my experiences and feel good about the life I choose now. I am a good person. I release myself from feelings that do not serve me. I am whole. I am ready. I am letting go. Take another full deep breath and release it slowly; imagine all the weight of shame leaving you. It fills the air around you and dissolves, never to find you again. You are free… Gently bring your breath back to normal. As I could to from five to one, slowly bring yourself back into your body and space. Five…inhaling peace. Four…exhaling anything less than peace. Three…inhaling calm. Two, exhaling the past. One…say the words, “I choose to live openly and peacefully without my past driving my future.” You no longer have to be defined by the past. You are peace. Live as such. Namaste. Love this meditation and want to keep the inspiration and conversation going? Join over 18.4 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out! Also check out my new 15-day Affirmations course on Insight Timer! It's FREE to Insight Timer Plus Members & $19.99 for non-members. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Jamie McHugh who is a somatic movement and meditation teacher joins me to talk Californian greats, nature connection, virtual teaching, Guru detection, lateralisation, active meditation, the “art of lively stillness”, creativity and meditation, and US vs European embodiment. A good one if you want to think more deeply about meditation. Jamie McHugh, MA, RSMT is an interdisciplinary artist, somatic movement specialist and the creator of Somatic Expression® - Body Wisdom for Modern Times. His somatic-expressive practices for re-wilding the body, mending the mind and restoring the spirit have been inspired by his relationships with Bonnie Bainbridge Cohen, Emilie Conrad, Anna Halprin, Thich Nhat Hanh and the wild places of the planet, and through working with diverse groups of people internationally for over 40 years.  Websites:  http://www.somaticexpression.com/  http://www.naturebeingart.org/   If you are interested in our latest course 'embodied meditation' - click on the link below.   https://embodimentunlimited.com/embodied-meditation/   https://embodimentunlimited.com/   Jamie's work: YouTube: https://www.youtube.com/c/JamieMcHughSomaticArt Vimeo: https://vimeo.com/naturebeingart Articles: http://somaticexpression.com/articles.html  

Find a comfortable position and take a full deep breath. Check-in with your body, moving your shoulders up and down, allowing them to settle in their natural positions. Close your eyes and welcome stillness while you let the racing thoughts of the day to slow and fall away for just a few moments. You deserve to be free of the whirlpools of the mind. We are taking an active journey together…one of peace and owning your inner light. While most meditations ask you to allow yourself to stop, in this journey, we will be active in our thoughts, in the imaginary we pull forth.   Take a moment to set an intention for this time together… starting with the words: I am… Once you have it, take a full deep breath, and let it go. Use your breath throughout this experience, it's there to serve you. You do not have to force anything. Allow whatever arises to come. Now, let's get started. Loving yourself is a gift. Owning your light is a gift. A gift that many reject in favor of past, hard experiences. We often forget that everything we experience is meant to be for us, not against us. And yet, every experience has the opportunity to leave its mark, even a stain, on how we feel about ourselves and how we ultimately love who we are. With your intention, bring forth a moment you have not fully loved yourself. Perhaps it is an experience you've had; maybe you find yourself downgrading your physical form while standing in the mirror each morning; perhaps something has made you feel less than. Whatever has come up, bring it forth in your mind's eye. See it and allow it to take shape. Do not push it away, be in it as you actively see the moment. Stand on the outside, simply witnessing, and visualizing the experience. You are an observer of the moment, nothing more. When your vision is clear, take another full deep breath and let it go. Now, recognize the emotions you're feeling. Name them if you wish, but you do not have to do anything with them. Simply be aware of them. Is it sadness? Is it kindness, forgiveness, or upset…what is it? As you hold the emotion in place, step forward in the vision. You are no longer the observe, but instead active in the moment. See yourself as you are then and now. Open your arms to yourself and offer whatever it is you need. Is it love? Is it forgiveness? Whatever you are in need of, allow it to flow within both forms of you. Open your arms wide, folding them around yourself. Whisper the words: I'm sorry I did not love you the way you needed. I could only be who I was then. Now, I am allowing our light to shine. I am allowing myself to thrive. When comfortable, imagine a small sparkle of light deep inside your chest, right in your heart center. See it. Feel it. When you do, allow it to grow brighter, consuming you in the best way possible. Feel the light expand, filling your chest, moving down your arms, and settling in the tips of your fingertips before tracing back up and moving through you to your stomach. Allow the light to spread…glowing brighter and brighter as it touches your hips and thighs and extends down to your toes. When it reaches the soles of your feet, it radiates up, touching the crown of your head. This beautiful light encompasses you.   This wonderful, shining light is you. It's the brilliance in which you are; no matter what has been, this light is always within you. As you visualized before, no matter what you've experienced, you always have the power to meet yourself, love yourself, and reclaim the light within. When you remember and own this light within, you remember the love in which you were made, have always been, have always had, and will always share. Sharing this light is what others feel when they are in your presence. It's the goodness that allows you to be in the flow of your most authentic self and beauty.   Visit the show notes to read the rest of the meditation.  Love this mini reset and want to keep the inspiration and conversation going? Join over 17.8K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle's personal development/self-help blog. Until next time…be kind to yourself and others. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. Join the Get Your Life Together, Girl Women's Circle for Exclusive Content and Classes. Looking for more? Visit: www.getyourlifetogethergirl.com

Come join Carrie and Pauline Reese, country music singer and writer, for a 20 minute active mental health yoga meditation.  It is guaranteed to help calm your brain waves through breath and movement, activating the vagus nerve and frontal lobe, relieving anxiety and stress. Filmed in the heart of the Texas Hill Country. Either listen here or watch the video on YouTube. Click this link! https://youtu.be/xkfMyle9Xq0Pauline Reesehttp://www.thechatterboxradio.comhttp://www.carriefarris.comSupport the show

In this podcast we interview Belinda Matwali. Belinda is a spiritual meditation and inner work mentor and guide. In her words she "works with people to help them to connect with their essence, make peace with their self limiting beliefs, and lean into the magic of their highest potential". In this episode of the Chief Psychology Officer, we (Angela Malik and Dr Amanda Potter) will talk to Belinda about the importance of meditation and nutrition and its impact on wellbeing and performance. We will also look at the relationship between psychology, neuroscience and meditation and the difference between meditation and mindfulness. Finally, we have a few tips and recommendations to help you get started to try meditation.The Chief Psychology Officer website is now available https://www.thecpo.co.uk/   Please like and follow Zircon for more podcasts and articles at https://www.linkedin.com/company/zircon-consulting-ltd/If you have questions or would like to speak to Dr Amanda Potter please contact her via LinkedIn: linkedin.com/in/amandapotterzircon or via email: TheCPO@zircon-mc.co.uk For further infromation about Spiritual Meditation and Nutrition or to contact Belinda please go to  https://www.listenuptherapy.com/ or https://www.belindamatwali.comTimestampsMeditation & Nutrition·       00:00 – Introduction to Meditation & Nutrition·       00:28 – Why should we touch the sun and eat the earth?·       01:17 – Belinda Matwali: Career History·       02:55 – Acceptance of Meditation·       03:16 – Not strictly taught on its own·       04:01 – Listen Up Therapy·       05:53 – Why is this so important?Nadi·       07:44 – The science to perfect nirvana·       09:00 – Dopamine & Serotonin·       09:29 – This seems to make logical sense…·       10:22 – The Levels of Meditation·       11:11 – Master of your own body & mind·       12:48 – Connect with the past·       13:55 – Active Meditation & the 5 SensesDharma·       15:01 – An idle mind is the devil's plaything…·       16:35 – Prajna & Mindfulness·       18:03 – Nutrition·       19:16 – The gifts of the Earth·       20:34 – I wanna be healthy, but I just love food!·       21:17 – Nirodha·       22:11 – (Not so) Cruel IntentionsDhatu·       23:18 – You're feeling sleepy…·       25:16 – Exercise·       26:06 – Gotta love that Neuroscience!·       27:00 – Neuroplasticity·       29:18 – Watch where you work…·       30:10 – Where do I put down my mat?Namaste·       31:57 – Tips for taking up Meditation·       33:15 – Joining up to Listen Up Therapy·       34:17 – The end.

Join me in this guided, active meditation for anxiety relief.  In this episode, there is beautiful music to accompany you into a relaxed state of being.  Give yourself the luxury of rebooting your energy and spirit!  Besides, what do you have to lose?  It's 100% organic, non GMO, gluten free, vegan, and FREE!  Add a meditation to your routine today!Support the show

S4E24 082622 Labyrinth MeditationWelcome to our Active Meditation | Labyrinth Episode, Women in Leadership: Body, Soul, Minds, and Business Podcast!Dharana - Choosing a FocusExcept for the point, the still point, There would be no dance, and there is only the dance. - T. S. EliotMindset Tool: Schedule your to-do's!He who fails to plan, plans to fail. - Winston Churchill There is great power in choosing the direction of our own mindsets, we all have a better day, which leads to better weeks!  Join  the conversation as we embark on a journey of growth and self discovery. Each week, we discuss different tools and how we can use them to improve ourselves and our lives and business each week. Watch the ripple effect of Leadership within our communities!As we got ready for this Mediation Episode, we were excited to go on location to our local Arlington, Washington! This Labyrinth is just one of the many things that we can do in this town! Join us! #MeetMeInArlington We printed this article! It is fabulous!https://www.verywellfit.com/walking-the-labyrinth-3435825Who Knew We Have a Labyrinth Society! Check them out! They are a non profit organizationIf you find this interesting and want to visit! https://labyrinthsociety.org/Check out #meetmeinarlingtonVisit our Website to stay up to date on the exciting things happening. www.womeninleadershipbsmb.comBlog*Episodes*Videos*Dogs of PodcastCommunity CalendarWhere to listen and DownloadConnect and Where to Listen to our Guests Our Cause for the Quarter July - October 2022The TEARS Foundation seeks to compassionately lift a financial burden from families who have lost a child by providing funds to assist with the cost of burial or cremation services. We also offer parents comprehensive bereavement care in the form of grief support groups and peer companions.https://thetearsfoundation.org/Sponsorships: OPEN to help you grow See our Business Guide https://www.womeninleadershipbsmb.com/contact/empowerment-menu/Schedule your Appointment todayhttps://calendly.com/womeninleadershipbsmbMembership! Exclusives https://www.patreon.com/womeninleadershipbsmb,Say Thank you by Sending Coffee https://account.venmo.com/u/Charlene-Hoffman-5Empowerment SpecialistCharlie Hoffman https://linktr.ee/charlenehoffmanHeather Ross https://linktr.ee/rainbowpowers#womeninleadershipbsmb #activemeditation #mindsetmattersSupport the show

The way to meditate is endless. Today we talk about taking a walk and using different techniques to find a solution to a problem that may have arisen in your life.

A look at 'relaxation-induced anxiety' (otherwise known as 'stresslaxing'), five steps to making sure day drinking doesn't ruin your Monday, and a meditation to inspire you to do something active with your Sunday... or not, it's up to you. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Shop Sunday Scaries Merch: www.sunday-scaries.shop Support This Week's Sponsors Ladder: www.ladderlife.com/scaries Grove: www.grove.com/scaries (free gift!) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Today we have Trevor Ketchion (@trevorketchion) a spearfisherman out of Australia. We cover: Spearfishing before and after fatherhood Spearfishing with injuries Active meditation Get 10% OFF Ikejime Kits: https://castandspear.com/best-ike-jime-tools/ Check out more from Cast & Spear: Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

Todays episode is on meditation. Have questions? Send us an email! catsteaandwitchcraftpodcast@gmail.com Follow us on our social media pages and website: www.twitter.com/catsteaandwitch www.instagram.com/catsteaandwitchcraft catsteaandwitchcraft.wixsite.com/podcast Source: https://www.nccih.nih.gov/health/meditation-in-depth https://www.merriam-webster.com/dictionary/meditate https://en.wikipedia.org/wiki/Meditation https://time.com/4246928/meditation-history-buddhism/#:~:text=Some%20archaeologists%20date%20meditation%20back,and%2C%20of%20course%2C%20Buddhism. https://www.britannica.com/topic/meditation-mental-exercise https://www.hopkinsmedicine.org/health/wellness-and-prevention/need-stress-relief-try-mindfulness-meditation#:~:text=%E2%80%9CMindfulness%20meditation%20is%20a%20form,%E2%80%9D%20explains%20Neda%20Gould%2C%20Ph.&text=Johns%20Hopkins%20research%20has%20shown,to%20improve%20mood%20and%20anxiety. https://www.nccih.nih.gov/health/meditation-in-depth https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science http://www.shepherdpres.org/site/cpage.asp?cpage_id=140029717&sec_id=140006723 https://www.oceanflowfitness.com/blog/flow/meditation-mindfulness/different-types-of-meditation-active-or-passive/#:~:text=Passive%20Yin%20styles%20of%20meditation&text=They%20don't%20guide%20their,or%20sensations%20that%20may%20arise. https://theresabullard.com/the-2-types-of-meditation-passive-and-active-meditation/ https://www.oceanflowfitness.com/blog/flow/meditation-mindfulness/different-types-of-meditation-active-or-passive/#:~:text=Passive%20Yin%20styles%20of%20meditation&text=They%20don't%20guide%20their,or%20sensations%20that%20may%20arise. https://theresabullard.pageable.com/the-2-types-of-meditation-passive-and-active-meditation/ https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science --- Send in a voice message: https://anchor.fm/catsteaandwitchcraft/message

This is the fourth of a 4-part-series investigating how Osho transformed modern psychology. Osho hugely contributed to contemporary therapy and deeply influenced the leading therapists of the Human Potential Movement. Today our guest is Swami Anand Vikrant. Vikrant took sannyas in 1988 and is a counsellor and psychotherapist, trained at Northern Illinois University, USA, and Osho Multiversity, Pune, India. Vikrant is a member of the Association for Humanistic Psychology, Transpersonal Psychology, and the Association for Body Psychotherapy. Vikrant is the author of 6 books and numerous articles on the awakening of consciousness and personal development. Vikrant has taught in various psychology programs including the Department of Counselling, Adult and Health Education at Northern Illinois University, USA. He is a former research consultant on Active Meditations in Sydney, Australia, and has been training therapists and facilitators in humanistic-transpersonal psychology for more than 20 years. Vikrant is the founder of the Experiential Center for Human Development and creator of the "Returning to the Source" workshop, Biodynamic Structural Massage, and Somatic Emotional Processing.Vikrant dedicated 10 years on a research project documenting how Osho influenced contemporary psychotherapy and modern psychology. He tells the story of how the leaders of the Human Potential Movement learned from Osho and developed innovative therapy groups under Osho’s guidance. It is a systematic, accurate and evidence-based account of how most of the modern therapies practised today derive from the daring and pioneering work of the Human Potential Development therapists who were deeply impacted by Osho. In part four we discuss the current state of affairs in the world of Osho’s therapy and Vikrant work.Here is what you will learn in this episode:02.20 - Active Meditation research project03.45 - Scientific papers on Osho meditations 07.30 - Scientific credibility to make Osho meditations mainstream 11.25 - Biofeedback devices and Amrito’s research12.35 - The Experiential Center for Human Development15.40 - Vikrant’s continuous personal development 18.45 - The Osho therapists who are making a difference today21.25 - Osho’s biggest contribution to modern psychology29.55 - Enlightenment vs Self-Realisation 33.35 - Osho’s recognition in the world40.00 - Osho wanted his name out 41.45 - Osho will never be mainstream 45.05 - A new project to make Osho availableResources:Vikrant’s websiteVikrant’s book on AmazonActive Meditation Research Project Love Osho Youtube channelLove Osho Free Guide - How to meditate if you can't sit quietlyConnect with us on Facebook and InstagramMusic and Voice by Chinmaya Dunster*** REVIEW! ***If you have enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It makes it easier for other people to find us and benefit from the content. Thank you so much!

My cousin Jacob and me have this random conversations about our physical, mental and body health and on this very first episode we talked about “active meditation” and how we practice it through exercise. Don't miss the laughs, life experiences and how 2 young adults try to stay sane!

Do you know that you can bring awareness to the present moment regardless of what you are doing? This short 8-minute active meditation is an alternative from practicing mindfulness in formal seated meditations. It can be done at any moment when it's safe. So hopefully not while you are driving or performing surgery when you might risk danger to yourself or others. The intention at the start and the end of this meditation: "My intention is to practice mindfulness, so I will be mindful and aware of the sensations in my body, and when I notice that my mind is wandering, I'll gently bring my awareness back to the sensations in my body". The benefits you might experience from this practice is to help you learn how to pause and take a step back in the midst of your daily activities, especially when you are distracted, multitasking, or feeling emotionally reactive. This meditation is inspired by the conversation with my podcast guest, Ayu Kartika Dewi (#30 - Mindfulness in Our Daily Lives).

I define passive and active meditation in simple terms. Here I teach a couple simple thought detachment practice. Then we actively meditate with a five minute OM chant. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you always been someone that has struggled trying to meditate? Then Breathwork might be for you! We talked with Samantha Skelly all about it in today’s episode, including how it transformed her life after dropping everything to head to Bali and missing a meditation class. Get the download on what Breathwork can do for you, and try out a short session live with Shanna and Nicole! Episode Recap - Interview with Samantha - 2:36s, “You Want Me To Do What??” section - 39:44s Highlights: The breath helps to release the mind and get into the body, which is why a Breathwork practice is like an active meditation Samantha developed Pause Breathwork for people who can’t meditate, and their goal is to reduce human suffering by raising consciousness through the breath Shanna draws a lot of similarities with the Pause approach to her breath training in Yoga teaching training, and recommends it to anyone who struggles to create a meditation practice! Resources: Where to find Samantha  IG: @samanthaskelly, @pausebreathwork Website: https://www.pausebreathwork.com, https://www.hungryforhappiness.com Get the Pause App coming in September! https://www.pausebreathwork.com/get-app/ Deliciously Ella Podcast Shanna recommends - https://deliciouslyella.com/podcast/simple-tools-for-health-breath/ James Nestor Book - https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/

Intuition can be like a good friend by your side whenever you need it. Use this positive affirmation meditation (in the vein of Abraham Hicks rampage of appreciation) to help you connect with your intuition and playful imagination. This is designed to be enjoyed while going about your day - while walking, practicing yoga, doing the laundry even.  Every moment can be a meditation. Make this moment one now. This intuition boost meditation start approx 7.5 min into this audio.  Do not listen while operating heavy machinery.  

Bare with me. But this is my first ever Active Meditation. I have made it visual for dyslexia and to do my best to hold your attention I have kept it short. Listen to the intro and if you want to listen again it starts at 3 mins 40

On Episode 29, we are joined by entrepreneur and all-around great friend, Joe Lupo where we unpack navigating start-up life, accessing world-class investors, and changing the world of sports betting with his app Wolfspreads. Joe brings with him a unique perspective. Having a father as a business owner, he learned early on that as the owner there are no sick days or days off. More importantly, he realized that it is critical to approach each day with the right mindset to ensure he maximizes each available opportunity. With that, Joe speaks about active medication and other methods that have helped him stay healthy for over 3 years while building his business(s). I know I learned a bunch and I know you will as well! Do you do Fantasy sports? Want a better way? Check Out: https://wolfspreads.com/

Radiate good health! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Feel the Bliss! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Share the gift of Peace with your world! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Manifest in 3D, just add imagination and stir! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Manifest within a Square and amplify the energy! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Explore the spiral geometric shape in Meditation and manifest in eternity. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Expand and accelerate manifestation using shapes, today we create within a circle. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Come explore geometric shapes and mediate to accelerate manifestation! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Chakras Questions & Answers Session Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Come join in unification of the Chakras (best if you have completed the Chakra Meditations Series Episodes 16 to 24). Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Open, activate and expand your Crown Chakra to embrace the Universe! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Open & activate the Third Eye Chakra and get in touch with your Intuition! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Open, activate and expand your Throat Chakra and embrace your voice! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Open your Heart Chakra and send your Love Energy into the Universe Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Open, activate and expand your Solar Plexus Chakra and stand in Personal Power and live a life of Purpose. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Meditation to open and activate your Sacral Chakra and expand the energy of sexuality and creativity. Tap into life. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Open and expand Root Chakra Energy representing your connection with community, safety and security. Start to feel like you belong again and rebuild your foundation. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Introduction to the Chakras leading to 7 Advanced Meditations each focused on individual Chakra balancing and expansion of positive energy. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Week 3 Exploring Movement in Meditation - Astral Travel, project out beyond this dimension. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Movement in Meditation DANCE Dance is one of the most traditional ways to celebrate life and connect to source, time to embrace dance! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Movement in Meditation - FLYING Time to take off!!! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Movement in Meditation - TELEPORTATION! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Physicality in Meditation Space FEEL the need for SPEED? Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Contemporary Entertainment Concepts SUPERHEROS Step into the Super You and CLAIM IT NOW! Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Contemporary Entertainment Concepts PIRATES Explore the feeling of abundance and wealth and be open to flowing this into your life. Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Advanced Metaphysics Meditation Series - Exploring Contemporary Entertainment Concepts STAR WARS Delve into a Galaxy far far away Feedback to soulspaceradio@bigpond.com or FB private message Videos available on FB or Youtube. Please share, subscribe, like and follow! Enjoy Shay

Ready to go wild, ready to ROAR! Time to expand your consciousness and connect with the Environment. Enjoyed this, then please share, Videos available on Facebook Page any further feedback to soulspaceradio@bigpond.com Enjoy Shay

UNIQUE ADVANCED Meditation - Learn how to change your past RIGHT NOW! Feedback via email or Facebook private message If you love this Meditation please share, Video versions available on Facebook or YouTube. Much love Shay

Advanced Metaphysics Meditation Series - Feel like a Day Spa for the Soul then this is the Meditation for you! Feedback to soulspaceradio@bigpond.com or Facebook Private Message. Enjoy, much love Shay

Advanced Metaphysics Meditation Series. POWERFUL FREE MEDITATION - Learn how to leverage off Feelings and transform your life. Feedback to soulspaceradio@bigpond.com or Facebook private message. Enjoy, much love Shay

Advanced Metaphysics Series, Active Guided Meditation which uses both the Feminine and Masculine Energies to create create create in alignment with Source. POWERFUL FREE Meditation Series. Ready to change your life, KNOW THAT YOU ARE POWERFUL BEYOND BELIEF then LISTEN NOW! Found this AWESOME then please share! Would love feedback send to soulspaceradio@bigpond.com or private message to Facebook Page www.facebook.com/soulspaceradio ENJOY, much love Shay

Find it hard to sit still and meditate? Not a worry! Let's talk about Active Meditation- a great way to stay present throughout your entire day.

Find it hard to sit still and meditate? Not a worry! Let's talk about Active Meditation- a great way to stay present throughout your entire day.

This week on the Brute Strength Podcast, I’m speaking with YouTube superstar, Elliott Hulse. You may already know him from his “Yo Elliott” YouTube videos, or his on growing affiliate gym, Strength Camp, but if not, then you’re in for a real treat. In this episode we cover all aspects of Elliott’s career, from living in a basement, to meeting his mentor Paul Chek, active meditation, holistic training, and his relentless approach to life in general. Elliott is a huge inspiration. His words preach wisdom and his ideas are reinvigorating to say the least, it was a true honor to have him as a guest on the podcast. Enjoy the show.   Topics:   03:50 - Early YouTube life  08:20 - Influence from Paul Chek 12:50 - Osho Active Meditation 24:15 - Masculinity & Femininity  31:00 - Evolution of age  43:30 - Elliott’s daily structure  45:50 - Transmutation & mindfulness 47:30 - Self-awareness    Links:   Website YouTube Channel  Strength Camp   Books:   The Way of the Superior Man - Deida Mind On Fire - Emerson The Essential Writings of Ralph Waldo Emerson - Emerson   Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.  

Kyle Mogged, also known as Zen Wizard is the Founder and CEO of Zentality, an online training education for busy college students and young millennials on how to accelerate and simplify the enhancement of the body and mind to self-create a mindful, optimum lifestyle.Once Kyle learned about the power of mindfulness, meditation, how the Ego causes stress, fear, anxiety, and how to live in the present moment. His life dramatically changed and he had a big shift in mindset. Life suddenly became clear, Kyle entered a peaceful state of bliss, no longer affected by the same stress triggers. Kyle realized all the actual root causes of his "problems" were created for himself and now he's able to dissect and dissolve all forms of stress through the power of self-awareness.Former Video Producer for Gary Vaynerchuk, Video & Brand Strategist as well as a vlogger on Facebook. Humans 2.0 Podcast Questions:1:16 - How do you spend your time on Planet Earth?3:15 - Origin story of Kyle Mogged6:40 - Decisions natural or interesting intent?8:00 - Start of Kyle's Awakened Journey12:25 - Egoic Mind - Misconceptions, What it Actually is15:30 - Meditation Basics and Benefits19:00 - Active Meditation vs Meditative State of Mind 23:00 - How to Start Meditating for Beginners 31:00 - Physical Training, Nutrition, and Mindfulness33:00 - Radicalness of Nutrition Information Awareness34:30 - Practical Solutions for Each Individual Person41:00 - Mask of Masculinity by Lewis Howes (Ego, Vulnerabilities)42:30 - Reality is all an Illusion (Source of Thought)46:00 - Reality Perception Stimuli 49:00 - Modern Technology in Today's World50:00 - Jason Silva, Modern Day Philosopher 53:00 - Most interesting thing you have ever learned.If you would like more information on Kyle please check out the following links below:Kyle's FB - https://www.facebook.com/thezenwizard/Kyle's LinkedIn - https://www.linkedin.com/in/kylemogged/Kyle's Instagram - https://www.instagram.com/thezenwizard/Zentality School - https://www.zentalityschool.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Kyle Mogged, also known as Zen Wizard is the Founder and CEO of Zentality, an online training education for busy college students and young millennials on how to accelerate and simplify the enhancement of the body and mind to self-create a mindful, optimum lifestyle.Once Kyle learned about the power of mindfulness, meditation, how the Ego causes stress, fear, anxiety, and how to live in the present moment. His life dramatically changed and he had a big shift in mindset. Life suddenly became clear, Kyle entered a peaceful state of bliss, no longer affected by the same stress triggers. Kyle realized all the actual root causes of his "problems" were created for himself and now he's able to dissect and dissolve all forms of stress through the power of self-awareness.Former Video Producer for Gary Vaynerchuk, Video & Brand Strategist as well as a vlogger on Facebook. Humans 2.0 Podcast Questions:1:16 - How do you spend your time on Planet Earth?3:15 - Origin story of Kyle Mogged6:40 - Decisions natural or interesting intent?8:00 - Start of Kyle's Awakened Journey12:25 - Egoic Mind - Misconceptions, What it Actually is15:30 - Meditation Basics and Benefits19:00 - Active Meditation vs Meditative State of Mind 23:00 - How to Start Meditating for Beginners 31:00 - Physical Training, Nutrition, and Mindfulness33:00 - Radicalness of Nutrition Information Awareness34:30 - Practical Solutions for Each Individual Person41:00 - Mask of Masculinity by Lewis Howes (Ego, Vulnerabilities)42:30 - Reality is all an Illusion (Source of Thought)46:00 - Reality Perception Stimuli 49:00 - Modern Technology in Today's World50:00 - Jason Silva, Modern Day Philosopher 53:00 - Most interesting thing you have ever learned.If you would like more information on Kyle please check out the following links below:Kyle's FB - https://www.facebook.com/thezenwizard/Kyle's LinkedIn - https://www.linkedin.com/in/kylemogged/Kyle's Instagram - https://www.instagram.com/thezenwizard/Zentality School - https://www.zentalityschool.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/