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4 episodes with self practice
4 episodes with self practice
2 episodes with self practice
22 episodes with self practice
2 episodes with self practice
2 episodes with self practice
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on Yoga
Embark on a wonderfully intimate journey with your host, Catrina Armendariz, who opens up about the transformative power of cervical orgasm. A somatic therapist, sex and intimacy coach, and founder of Esencia, Catrina discusses her personal experiences with self-pleasure, erotic energy, and body consciousness. She also shares her insights gained from over 30 years of tantric and embodiment practices. The conversation revolves around her third experience with cervical orgasm since starting the podcast. Engrossing and poignantly vulnerable, this episode uncovers the deep connection between sex, intimacy, and personal evolution. A unique exploration of orgasm not merely as a release but as an empowering tool of transformation. A transformative leap that depicts just how profoundly sensual energy can impact personal growth and self-empowerment. Delving into the rarely discussed topic of self-administered orgasm, Catrina recounts her experiences with her clients and personal life, and how they informed her journey. She discusses the idea of self-reliance and balance in sexual pleasure, and how self-practice can contribute to a richer experience with partners. Beyond the physical, this episode highlights the emotional release involved in cervical orgasms. Catrina shares about the sensations, tenderness and vulnerability that come with such deep and powerful experiences. Her newfound insights further compliment her approach to self-pleasure and affirm the often overlooked potential of orgasm for emotional release and awakening. The episode extends further discussing the transformative potential of orgasms and the different types of sex. She then extends an invitation to her listeners to be intentional about their evolution by exploring their orgasmic potential. Along the way, she also shares a bit about navigating relationship boundaries and client interactions, showing the real-life applications and impacts of her content. Join Catrina on this deeply intimate and transformative journey that's sure to inspire you towards embracing the healing power of pleasure, sex, and self-love. [00:00] Intro [01:44] Inspo for my Self-Administered Orgasm [03:20] Yoni De-Armouring Practice & Erotic Energy Cultivation [04:34] My Wand & Cervical Orgasm [05:51] Invitation for Emotional Release [06:41] Self-Practice vs. Partnered Practice [09:28] Transformative Power of Self-Practice: Revealing & Integrating Shame, Vulnerability, Tenderness, Shadow [11:51] The Four Types of Sex [15:75] Pleasure-Centered Transformation [17:31] Invitation to Dive into Your Personal Practice
There's a lot to love about mother, Self-Practice founder, creative director, and consultant, Lauren Trend.She's incredibly relatable, but as a queer mother, she has a lot to teach us about inclusive language and what it's like to navigate a system that's not entirely built for you.Here, we talk the constant whiplash of navigating working and parenthood, surrendering to being at the whim of a tiny person's schedule, navigating a patriarchal system as a queer mother, and all the good bits, because as you'll hear, she's had plenty of those, too.---THIS WEEK'S PARTNERThis episode is brought to you by The Tenth Co, creators of science-backed supplements created for mothers, by a mother.You can shop The Tenth Co's top-rated product Flow State and learn all about the burnout that led to the creation of this incredible product by visiting thetenthco.comListeners of Ready or Not will receive $15 off using code FEELMOREREADYTHANNOT at checkout.---Thanks for listening to Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod.This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which I''m lucky enough to raise my son always was and always will be Aboriginal land.We Pay The Rent and you can too here.
In this episode I talk about channeling Reiki and explore if it's something we are working with outside of us or within? What is that “cosmic energy” that Usui Sensei felt enter the top of his crown anyway? I also discuss why our self practice is important even when we are feeling unworthy of connecting with high frequency or even when we are afraid to feel… how can Reiki help us through the density…
Live life as a prayer, appreciate the cosmic intelligence binding us all together, and get let off the hook for wanting still that red Ferrari you've been dreaming about. Blu is a ball of energy, charisma, and inspiration on this episode of The Ink Pray Love Podcast. She's a TedX speaker, Podcaster, and the CoFounder of Florescence, a modern mystery school for women (sounds friggin cool right!?). We talk living in “The Matrix”, our nervous system, and devotional practices to enrich your life. She is truly a special being, if you're listening with full presence I think being in her vibration for the podcast will your deepen connection to spirit, but of course… Laugh your ass off while you're at it. Blu is the modern divine feminine embodied, the story checks out, she really is Beauty, Love, and Unity. I'm excited for all the cosmic realizations you will receive from this episode of The Ink Pray Love Podcast. Tune in, tap in, and let's travel through the cosmos together. Follow Blu and all that she does: https://www.bluofearth.com/ Follow her on IG: https://www.instagram.com/bluofearth The Foundational Course: https://www.florescence.earth/foundational-course
I share an example of how I use self practice to shift my frequency and it takes less than 10 mins!
Hamish Hendry, owner of Astanga Yoga London and publisher of Pushpam Magazine, talks with J about tirelessly teaching a daily Mysore program in London for over 25 years. They discuss the purpose of chanting, avoiding dogma, finding Ashtanga Vinyasa in the late eighties, becoming authorized or certified back when and how it changed, ways in which he has evolved as a teacher and runs the center to stay in line with his beliefs, and the humble consistency of always remaining true to a deep and abiding commitment to service. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Wishing Happy New Year in Japanese and other phrases.
You cannot numb parts of who you are and expect to thrive. No matter how uncomfortable it may be. In this gentle self practice, we go through unearthing a part of you or your life that you don't want to face. Knowing that we don't need to fix it, we're just taking an opportunity to love it.
There's a clear difference between being alone and being lonely. Don't confuse the two.Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today! Don't forget to follow P.S. Younger Self on Instagram here.Or Chris Oh on Instagram here.
In this guided self practice, we go through each of the Chakras to scan and feel into them but also offering them Reiki healing energy. Suitable for before sleep or during the day to reenergise you.
Part 9 of the Gosho on The Teaching Approved by all Buddhas continues with the obviating of the Lotus Sutra, MyoHoRenGeKyo, as the "Self-Practice" of awakening one's Buddha experience in the sentient mind of individuals. All other practices are only provisional as preparation for Self-Practice.
Elise Brenner PhD, is an Associate Professor in the Department of Public Health at Simmons University in Boston and is an instructor in the Department of Anthropology at Bridgewater State University in Bridgewater, Massachusetts. Brenner is a Reiki Master Practitioner & Teacher, Mindfulness Meditation Teacher is committed to wellness equity in all of the services she provides. The owner of Brenner Reiki Healing in Newton, Massachusetts, Elise provides comprehensive training in all levels of Reiki, having trained physicians, nurses, social workers, physical therapists, teachers, and people of all ages and backgrounds. Brenner has provided Reiki training for staff at Boston's Beth Israel Deaconess Medical Center staff, Edith Nourse Rogers Veterans Administration Hospital in Bedford, MA, and Tufts Medical Center in Boston. Nancy Spatz, MD, Reiki Master Teacher, graduated from Boston University School of Medicine in 1990. Nancy's training continued at Beth Israel Hospital-Harvard Medical School, where she completed her Psychiatry training in 1994. After witnessing the ongoing hardships that people experience with medical and emotional illness, Nancy found that the combination of her medical knowledge and Reiki practice helped people calm the mind, settle the body, and heal. Nancy's care for others became the impetus to get the word out so all of us can experience the benefits of Reiki self-practice. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute
Humility is not recognized enough. Rather it often gets a bad rap and has a negative connotation as a sign of weakness, especially in today's culture that hypes boasting our self importance and our need for self glorification through our social media highlight reels. Our host Chris Oh shares her thoughts on how practicing humility is an essential trait that goes hand in hand with being curious. How humility is about being teachable and leads to building our character yet doesn't negate our own self worth. She shares her lessons of humility and the specific way she practices humility on a regular basis. Learn more about P.S. Younger Self here or follow on Instagram here. You can also follow Chris on Instagram here.
In episode 15, I share on the podcast for the first time in many months. As the sun rises, I speak to these uncertain times and how we can stay connected to our own hearts. I speak to where I'm at in my journey of motherhood and how things have changed as Birdie is now one. I share of my own struggles with staying grounded and how I'm working to implement more of my self practices while still giving most of my energy to my daughter Birdie. It's important to remember we are not alone in how we feel right now. Sharing my whole heart with you in this one.
In this week's episode we came across a "Happiness Practice" from the Great Good Science Center! https://ggia.berkeley.edu/practice/best_possible_self It's a quick 15 minute practice they suggest you do once a day for 2 weeks. BE SPECIFIC! It really helps you find gratitude, perspective, and motivation! Let us know how it went! positivelymidwest@gmail.com www.positivelymidwest.com #staypositive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/steve-jurrens/support
The Power of Intention while living in Ceremony. Life being the Ceremony. Lila has always been a beautiful pillar of intention in my life and whenever we come together, magic has always been created. We dive in through the flow of our connection, sharing with you what is present with us when we connect to the ceremony of life.Sharing with you all:Honoring of the elements and the directionsEmbodiment practices, Daily Rituals, Intention Setting, Prayer as Medicine, Womb Wisdom: the Menstrual Cycle, Reclaiming your PowerTriggers: and what they can open for you on your journey We are just tipping our toes in family and its about to get JUICY!The Gates are Open and All of these topics are going to be expanded into more and more each week.Let us grow together family.I see you, I love you, I honor you,And I’m so grateful to have you here!Lets Connect! IG: @ash.toashesGive sista Lila a follow to stay in the flow of her offerings! IG: @Lila.lunaa
In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded
A 10 minute compassionate-self practice
Entreprenuer and the author of the widely popular leadership book "The 7 Habits of Highly Effective People," Steven Covey said that 10% of life is made up what happens to you and 90% of life is decided by how you react to it. This is his 90/10 principle. Besides being highly effective in the business world, this principle is a game changer in managing your emotions for self mastery. When we remind ourselves that how we react to something or someone - the 90% of Steven Covey’s principle - it can really change the outcome and mood of the scenario or even the course of your entire day. This is because while there are a lot of things we can’t control, we 100% have control over how we react to something or someone. Both are powerless without your reaction.Listen to the full episode to understand how the 90/10 principle works and how it can be a game changer for your own self mastery. Don't forget to follow P.S. Younger Self on Instagam, here. Or if you haven't signed up for our newsletter yet, what are you waiting for. Sign up here.
HAPPY NEW YEAR! This week we are chatting about self led practice & Sankalpa. Sankalpa is a deep intention, created in the heart. It allows us to align ourselves with our highest truth. We offer some practical tips that will help you to create a deeply intentional practice that will serve you for years to come. More info can be found at our website www.levelup.yoga OM --- Send in a voice message: https://anchor.fm/levelupyoga/message
In the 5th episode, I had the pleasure of talk with Shai Faran (IL/DE). Shai is a dancer, teacher and a choreographer based in Berlin. She has a large base of followers from all over the globe with whom she shares what she calls 'a life practice'. Shai is one of the most dedicated practitioner I have met and she lives her life in a very intense and interesting way. In our conversation she shared what is a 'self practice' and how it can be connected our lives, what are the universal basics across disciplines and how to train it, what 'dance' means for her and whether it has any significant importance and more. Read more on Shai's work: http://www.shaifaran.com/ https://www.instagram.com/shaifaran/ https://www.facebook.com/shaifarandance Subscribe to get the podcast to your email: https://movementlab.eu/subscribe
DC Yoga Podcast Episode 41- Nancy Talley "You need to go to Yoga!" - Working and teaching in Occoquan VA- "mouth of the river." - History of Soaring Spirit Yoga - Falling into owning a yoga studio - The nuts and bolts of running a yoga studio - Working in the fashion industry...and then leaving the fashion industry - Finding Kundalini yoga in California - Yoga classes out West- pranayama, meditation, mantra. Not just Asana - Moving from 90 min classes to 75 min classes to 60 min classes over time - Yoga clearing the mind to help deal with a job you don't like but also helping to realize the job isnt worth the dealing. - How gifts can fulfill and also drain - Running a yoga studio during the explosion of yoga in the late 2000s - Offering yoga to a community that practices for stress reduction not physical fitness - Learning how to teach to the room - The Quarantine - Transitioning to Zoom classes...and seeing enrollment go up - Virtual Yoga Teacher Training - Developing studio culture without dictating content - Self Practice and Self regulation - The importance of Japppa - The importance of adductor muscles - Riding motorcycles Bio: Nancy began her yogic journey in 1997 while working in the Los Angeles fashion industry. To relieve stress and insomnia she explored Kundalini and Restorative classes but soon found Vinyasa to be her calling. She attended the White Lotus Foundation to study under Ganga White and Tracey Rich for her 200 hour RYT in Santa Barbara, CA. Nancy received her 500 hour RYT through Beloved Yoga in Reston, VA in 2012. Nancy has also studied Yin Yoga and has completed the Self-Awakening Yoga Therapeutics Teacher Training under Don and Amba Stapleton. Nancy reminds her students to work with compassion towards themselves and to stop and enjoy the journey rather than focus on the final pose they are trying to achieve. She purchased Soaring Spirit Yoga Studio in 2010 and hopes to continue to serve the growing yoga community in Prince William County and surrounding areas. On the web: soaringspirityoga.com www.facebook.com/soaringspirityogastudio @soaring_spirit_yoga
This episode of the WAVEcast is all about putting your beliefs into practice and various ways of doing so. today we are joined by a guest Tim, and the five of us discuss addiction, Sunday school and the overall state of western society. OUR WEBSITE: http://bookwave.club/ SUPPORT B O O K W A V E : https://anchor.fm/bookwave/support Akira The Don on youtube: https://www.youtube.com/user/akirathedon?&ab_channel=AkiraTheDon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bookwave/support
This week we speak with Delamay Devi from Byron Bay, Australia. She talks us through her journey and exactly the steps you should take to create a yoga practice from home. Find her on social media @DelamayDevi and on her website www.delamaydevi.com
P.S. Younger Self, Practice Nonattachment We’ve all been there; we get attached to people, things, jobs and experiences, which has more to do with their association with our identity and our ownership of them to our identity. This is our ego yet again at play in our mind. But you can even get attached to the outcome of something. In this state of attachment, we let our emotions get in the way. In this episode, I share how I’m reminding myself to practice a Buddhist philosophical thought rooted in understanding how our ignorance of impermanence leads to attachment, which leads to all suffering. ---------Don't forget to hit that subscribe button and if you're enjoying the episodes, leave me a review and let me know what you think. They really mean a lot to me, as I strive to always bring meaningful content to you. ---------And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje ---------*Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.
In this episode we talk with Lucia and she takes us through an Embodiment of Self practice. In this episode we talk about sexual health and emotions. How men and women are alike and different. Partnerships vs Relationships. Healing past traumas and more. Reach Lucia at https://nunaholisticretreatcenter.com... or https://luciagabriela.com/ or support@luciagabriela.com --- Support this podcast: https://anchor.fm/suzanne576/support
How a daily self-practice helps us to process life more fully See acast.com/privacy for privacy and opt-out information.
The Peace Project | Meditations for inner peace and a healthier world
While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be your own. This guided meditation helps you learn what to look for and how to grow in the silence of your own time spent experiencing the gifts of consciousness. Repeat this and other practices with and without the guides, and soon you will be able to meditate and gain spiritual and emotional insights of your own. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Consistent physical practice accompanied with a strong meditation practice contributes to the value you offer as a yoga teacher. His self practice brings awareness and exploration to his own body which translates to the students. It is about the true quality of your self practice (not the physical intensity or quantity of time), which directly reflects through your teaching.Show notes and contact information available at www.TheElegantOutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)
A kindness-loving self-practice meditation. Short, Easy, Powerful, Life changing. Let Go and let G-D.
In this Episode, Tarryn sits down with Tegan Burger at YogaLova in Johannesburg. Listen as we chat about the importance of a self practice as well as a few tips as to starting your own self practice. Tegan offers teacher trainings all over the country - and in this episode we also explore the benefits and importance for a teacher to maintain a self practice.This topic was requested by a few of our listeners - If you have any topics you want covered, please email us at info@yogasouthafrica.co.zaABOUT TEGAN & UPCOMING TRAININGS CONNECT WITH TEGAN Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn JamesABOUT TEGANThanks to her mother, Tegan has been fortunate enough to have had yoga in her life from a very young age. However, only in 2011 did everything fall into place. Tegan completed Living Yoga's Teacher Training that year and began teaching in 2012.Since then, she has completed another teacher training with Jim Harrington, as well as his 500 hour (advanced) training. In 2013, she was even more fortunate to go to India where she met many wonderful teachers and wandered through some amazing ashrams.In April-May 2015, Tegan completed the 300 hour Jivamukti Teacher Training in New York with David Life and Sharon Gannon. She is currently studying a BSc in Nutritional Science which she plans to further help her clients as well herself. "Yoga keeps me in check with myself, when I don’t practise, I'm not myself. The more I practise, the more I get to know who I really am. Join me as we get to know ourselves."
Life in itself is a Practice. We don't know all the answer's, so why do we expect ourselves to?Isn't it enough to show up and simply make the choice to commit to Self?Yes, yes it is.Tune into this episode today and park your ego at the door. Time to let your higher self in the drivers seat, let go and surrender to acknowledging how perfectly enough you are.
Life in itself is a Practice. We don't know all the answer's, so why do we expect ourselves to?Isn't it enough to show up and simply make the choice to commit to Self?Yes, yes it is.Tune into this episode today and park your ego at the door. Time to let your higher self in the drivers seat, let go and surrender to acknowledging how perfectly enough you are.
In this Episode: We start with our thoughts about why Self-Practice is so important. Yoga is a way of self […]
Episoide 6: Self Practice by Janet Orzechowski
Go to www.YogaRevealed.com for more episodes and inspiration. Today I have an absolutely uplifting interview for you! In this completely outspoken episode, Ella shares her strict upbringing as a Jr Gymnastics Olympian and how Yoga has healed her body from years of trauma. We also dig deep into the power of plant medicine and hear of Ella’s transformative journey that has allowed her to cultivate a greater awareness of Self Love. Listen close as Ella sheds light on how to overcome doubt and FIND YOUR WHY And lead to greater purpose. Learn to humble your mind and find your WHY, As Ella shows us a journey of Accomplishment beyond the simple “TRY” on this outstanding episode of the Yoga revealed podcast with my great friend and teacher Ella Cojacaru .Thank you for tuning into the Yoga Revealed Podcast. You can learn more about Ella Cojacaru and her upcoming classes and trainings worldwide at her site at http://ellavateyoga.com/ make sure to check out her Instagram @EllavateYoga for incredible daily inspiration! Check out www.EatThriveYoga.com to check out what I've been working on and why I am excited to share it with YOU! Blessings Yoga Revealers. Infinite LOVE! Rise ABOVE! A7S Until next time Yogis, Live Light Shine Bright! See acast.com/privacy for privacy and opt-out information.
Do you struggle with finding things to be thankful for? This time of year can be hard for many and with the pressure of Thanksgiving and announcing things you are "thankful for" in front of friends and family can be overwhelming. It is so important to practice gratitude more than once a year. Why do we save all of our "thanks" for a Holiday that - if we are going to get political - probably shouldn't even exist? It's nice that it brings family together. It's nice that it forces us to think of the things we are thankful for. But in all seriousness, we should be doing this every single day. In this episode, Heather guides you through how to find gratitude in every day of your life. You'll hear from previous Love Your Bodd guests on: 1) how they practice gratitude daily 2) how practicing gratitude has changed their life 3) experiences they've had that seemed negative at first but that they are now thankful for and 4) ways they are grateful for their bodies and what they are capable of! Guided Meditation Apps: Calm Simple Habit Meditation Headspace Guided Gratitude Journals/books: 5 min Journal Fitspiration Journal Miracle Morning THANKFUL 30 CHALLENGE Use #Thankful30 or #LYBThankful30 for 30 days of gratitude. Post something EVERY DAY that you are thankful/grateful for through the Holiday Season! Tag @love_your_bodd on instagram! Love Your Bodd Stuffz Website: www.heather-boddy.com/loveyourbodd Email LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc Use code POPARMY100 for $100 off your training ONLY UNTIL Nov 27 Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
Why should our students practice? And how do we get it to happen? Recent Facebook post: One of my favorite cohorts, Trinity Grace Minty, and I will be recording an in-depth conversation on self-practice, student autonomy, and self-efficacy tomorrow for the Thinking Pilates Podcast. We’d like to hear from you on how you work to cultivate these […] See acast.com/privacy for privacy and opt-out information.
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 049: The 3-Step Process for Finding Success with Self Practice appeared first on The Asana Academy.
English Harmony Podcast: Improve English Fluency | Improve Spoken English | Learn English
Check out these comments made by foreign English speakers who practice spoken English by themselves – just goes to show how effective the strategy of speaking with yourself is when improving your English fluency! Now, did it convince you guys that speaking with yourself really IS a very, very powerful technique in your array of tools when working […] The post Want Solid Proof that Spoken English Self-practice Works? Check This Out! appeared first on English Harmony.
Conversation with two teachers about their experience working with resistance, self-doubt, self-care, and internal motivation in a recent round of the 28-day Fulfilled & Successful Pilates Teacher Online Course. If you need a little pick-me-up, want to know you’re not alone and are curious to learn more about how the 28-day course can actually impact […] See acast.com/privacy for privacy and opt-out information.
Note: This recording is simply for reference purposes and has a LOT of background noise. This may get on one's auditory nerves (literally). JT introduces students to a self practice, enabling students to develop a yoga practice which can then be practiced alone or during a self-practice class. "Cultivating a self practice is like a recipe for a delicious meal." (JT) In this workshop, he goes over the main ingredients, the steps, and the sequence. At 46:10, he starts a practical physical practice. General Time Markers 14:00 Going over long-term goals and begin where you are (that day at that time) 18:39 Warm up the whole body at the beginning (especially the spine) 19:04 Consider the directions of mobility of the spine: flexion (bending forward), extension (bending back), side bending and twisting. 19:55 Explaining compensation and counterposes 46:10 Practice Starts (after this, James goes through the poses and the body of self-practice poses) 1:29:10 Breathing 1:36:32 Meditation Tips This has been edited down from the original workshop, which was 3 hours.
This is the practical portion of the Self Practice workshop with JT. James does a brief physical practice (with explanations) that one can do at home.
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