Smart Healthy Women Magazine Podcast

Welcome to Episode 30 of our podcast, and with me today is Jovana Vujnic. Jovana helps e-commerce business owners, coaches and consultants capture more leads, all day, everyday of the week, even while they’re asleep using proven marketing automation strategies. We had a great chat about the future of marketing for small business and how you can use automation to deepen your connection with your customers to better serve them. If you’d like to know more about Jovana, you can connect with her via the links below. Website: www.bumperleads.com Facebook: https://www.facebook.com/bumperleads/  Instagram: https://www.instagram.com/bumperleads/ Twitter: https://twitter.com/JovanaTheGreat LinkedIn: https://www.linkedin.com/in/jovanavujnic/ You can find out more information about the animal charity that Jovana supports - Dharam Sala Animal Rescue and its Founder Deb Jarrett by visiting https://dharamsalaanimalrescue.org/.

Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about supporting women to develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to reclaim your inbuilt ability to interact with food and become the expert in your own food journey.  Today I’m talking to Laura about her non-diet approach to food and body - eat with awareness. I hope you enjoy listening to Laura's advice on connecting to our bodies on a deeper level which helps us eat with more awareness. If you’d like to get in touch with Laura and find out how her approach with food and diet can transform your life, you can do so via the following links: https://www.eatwithawareness.com https://www.instagram.com/eatwithawareness/  

Welcome to Episode 28 of our podcast, and with me today is Marguerita Cheng. Marguerita is the Chief Executive Officer at Blue Ocean Global Wealth. She is a CFP® professional, a Chartered Retirement Planning CounselorSM, a Retirement Income Certified Professional® and a Certified Divorce Financial Analyst.  Marguerita helps educate the public, policy makers, and media about the benefits of competent, ethical financial planning and serves as a Women’s Initiative (WIN) Advocate and subject matter expert for the CFP Board. Welcome Marguerita, it’s great to have you on the show today. Now we could talk about a whole range of subjects relating to finance on which you have a vast range of experience, so I’d like to start with what are the top things to consider for our audience when deciding to secure their financial future. If you’d like to learn more about how Marguerita can assist you in securing your future financially,  you can do so by following these links: https://blueoceanglobalwealth.comhttps://www.linkedin.com/in/margueritacheng@BlueOceanGWhttps://www.facebook.com/pages/Blue-Ocean-Global-Wealth/511133418909091  

Welcome to Episode 27 of our podcast and with me today is Dr Froswa’ Booker-Drew. Froswa’ is a Partnership Broker. Relational Leadership Junkie. Connector. Author/Speaker/Trainer. Co-Founder, HERitage Giving Circle. Froswa’ is intrigued by relationships, particularly building networks to address issues in organizations and communities. Because of her extensive background in leadership, nonprofit management, partnership development, training and education, I've been quoted in Forbes, Ozy, Bustle, Huffington Post and other media outlets around the world. She is the author of 2 workbooks for women, Ready for a Revolution: 30 Days to Jolt Your Life and Rules of Engagement: Making Connections Last as well as a writer for several publications around the globe. If you’d like to learn more, connect with Froswa’ and obtain a copy of her books. you can do so via the following links: Soulstice Consultancy LinkedIn Froswa's Books

Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness solutions to innovative people and organisations. Lilo runs one-on-one sessions, workshops and courses that inform and inspire people to reduce their stress levels by translating research findings into practical strategies. Susie has almost thirty years’ experience working in health and wellbeing - as a registered nurse, with a Masters of Public Health, many years as a registered nurse health coach in the corporate sector, and as a mindfulness and yoga teacher. You can connect with Susie via the following links: https://www.facebook.com/lilowellness/ https://www.instagram.com/lilowellness/ https://www.linkedin.com/in/susiehopkins/ https://www.lilowellness.com.au

Welcome to Podcast Episode 25 and today I’m chatting with Rachel Allan from When Business Meets Baby. Rachel understands that business success can be achieved by all, and her passion is to help others to achieve their business dreams also. Rachel’s super-power is in enabling business owners to think bigger about their business. Identifying opportunities, encouraging small changes to make big differences and being supportive. In 2016 Rachel released When Business Meets Baby: Practical tools and tips to achieving balance. Positioning herself as an authority for mums in business. Her mission is to see business owners become the best versions of themselves. If you’d like to connect with Rachel and find out how to market your business successfully, you can do so by following the links below: http://www.visionary-marketing.comhttps://www.facebook.com/rachel.allan.coach https://www.linkedin.com/in/rachel-allan/ https://www.facebook.com/groups/marketinglounge/ https://www.facebook.com/groups/rachelallan/ Rachel’s toolkit

Welcome to Episode 24 of our podcast, and with me today is Jon Michail from Image Group International. Jon Michail is the Founder and award-winning Chief Image-maker at Image Group International with 29 years of "runs-on-the-board" experience helping executives and entrepreneurs to build, grow, and monetise their personal brands.  Image Group International is recognised as Australasia’s leading personal brand image advisory, with over 29 years of proven results. They are committed to maximising an individual’s personal impact, influence, and value in the ever-changing and disruptive business environment. If you’d like to connect with Jon and Image Group International and find out how you can craft your image, you can do so via the following links: Website - https://www.imagegroup.com.au Twitter - @jon_michail Facebook - @imagegroupinternational Instagram - @imagegroupinternational LinkedIn - https://www.linkedin.com/in/jonmichail/ Pinterest - https://www.pinterest.com.au/ImageGroupInt/

Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being.  Alison is here now to talk about "Rebellious Self-Care". Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation. Diagnosed with MS in the 1990s when there was no treatment and research was in its early days, Alison accessed her own instincts and inner guide to learn how to optimise her health and healing physically and emotionally. She found this unexpectedly took her to a level of thriving she never knew was possible and now coaches others - with and without the odyssey of illness - to find their best practices for thriving and being themselves in life. She is also a Yoga Alliance certified yoga teacher and a certified meditation teacher in instinctive meditation. If you’d like to connect with Alison and download a copy of her Guided Meditation Album "The Sweet Spot" as well as a number of single meditations, you can do so via the links below. https://www.facebook.com/innatebeing/ https://instagram.com/alison_potts_innatebeing www.innatebeing.com.au The Sweet Spot Meditation

Welcome to Episode 22 of our podcast, and today I'm catching up with Nicola Humber, Leader and Mentor to Unbound Women, and author of 'Heal Your Inner Good Girl' and 'Unbound'. Nicola believes we all deserve to live a fully expressed life. And the world is in desperate need of each of us to be sharing our unique magic. But too many women are still finding themselves constrained by the ‘good girl’ expectations they were brought up with. If you'd like to connect to Nicola and find out how to become Unbound, or schedule a complimentary 15 minute call, you can do so via the links below. http://nicolahumber.com/https://www.facebook.com/groups/unboundwithnicolahumber/https://www.instagram.com/nicolahumber/

Welcome to Episode 21 of our podcast, and with me today is Kris Deminick from This Electrified Life.   Kris is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career, Kris is on a mission to reconnect us with what lights our sparks.   Through her business This Electrified Life, she wants you to no longer live bound by the world but to play within it, using your own self expression and creativity as the way to joy and happiness. Not for the meek or sleek, Kris is for the bombshells curious to level up and embrace the messy WITH the magnificent.   The tomboys, the rebels, the non-conformists and creatives who are left wanting by the status quo and want to redefine themselves not by a title, bank balance, their body or Insta likes, but by their unique electric spark.   If you’d like to connect with Kris you can find her via the following links: https://www.thiselectrifiedlife.com/ https://instagram.com/thiselectrifiedlife https://facebook.com/thiselectrifiedlife

Welcome to Episode 20 of our podcast, and with me today is Gordon Jenkins, also known as The Visible Guy – a persona that captures his belief that you need to step out of the shadows in order to fully participate in your life and of those around you. It is never too late. With a successful global career across a variety of sectors, his message and ability to transform connections with diverse groups of people is compelling.  Today The Visible Guy is global - global organisations, SME’s, podcasts, reference expert for publications, author, keynote engagements – would you expect anything less from someone who’s passion is Networking with Purpose. It wasn’t always like that. He has discovered that the toughest walls are often those put up by ourselves.  You may not want to be a networking guru; however, I’m guessing you would at least like to feel more confident and assured when connecting with others. Networking can help build lasting relationships, give voices to those who were previously invisible, and can be the foundation of a successful leader or influencer. If you’d like to connect with Gordon and get of a copy of his book Network with Purpose: Transform Your Skills in 4 Simple Steps, you can do so via these links: https://thevisibleguy.comhttps://www.facebook.com/Imthevisibleguy/https://www.facebook.com/gordonnjenkinshttps://www.instagram.com/imthevisibleguy/https://www.linkedin.com/in/businesscoachleadermentor/https://twitter.com/Imthevisibleguy  

Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer. She is a certified reader, healer and Biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner and geopathic stress & radiation detector. Vanessa has got a succesful practice in Holland (Europe) where she has face to face or online energy work sessions with people from all over the world. So what is energy work? Everyone and everything is made of energy, right? And energy is a vibration. In that vibration lies information. Vanessa connects with that information to work with it, to transform or even to transmute it (only with your permission of course) and to assist you to let go of information, like blocks and beliefs from yourself or from others, so that you can move forward. She makes contact with who you truly are in essence, so that you can hear your own voice, intuition and even your passion and purpose better. Vanessa is convinced you already know it all, but she just assist you in "taking off the proverbial dust" as she calls it. If you’d like to get in touch with Vanessa you can do so via the links below: https://www.vanessavink.com/energy-reader-amsterdam/https://www.facebook.com/vanessavinkdotcom/https://www.instagram.com/vanessavink_personal_energizer/

This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable, unsettling stage of life that every woman will eventually have to face. Most women choose to ignore it until it hits them. Women are often confused, frightened, and overwhelmed by the idea of menopause and dread the thought of the symptoms they have heard about, particularly insomnia. Irene is a registered pharmacist and has extensive education in natural medicine and pharmaceutical drugs. She has won many awards for her exemplary service in women’s health. Her recently published book, Hot Chixs Hot Sex: How to Survive Menopause, takes a candid look at the reality of growing older and gives advice on how women can continue to grow personally and professionally while enjoying life, even after “the change.” You can connect with Irene and download a free copy of her book Hot Chixs Hot Sex: How to Survive Menopause by referring to the links below. www.hotchixshotsex.com Twitter @menopauseinfo FB @menopausehelp  

This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach and Speaker who works with her clients in the areas of Habit Formation and Behavioural Change around Nutrition, Stress, Positive Emotions, and Energy. Anna’s mission is to connect, support and empower women who are stressed, overwhelmed and fatigued to start taking control. Her Wellness Coaching Programs and Workshops address these issues, by working together with her clients to co-create a powerful vision in four key pillars of human health; stress reduction, increasing energy, wholefood nutrition and maximising a fulfilling life. Her Wellness Coaching Programs are designed to understand her clients’ current approach, and develop strategies, consistency with habits and behavioural change for instant relief from adrenal fatigue, overwhelm and frustration whilst regaining energy, vitality and a zest for life. You can find out more about Anna, BlockFIT and Anna’s 12 Week Fatigue to Flourish Program by referring to the links below: blockfit.com.au fatiguetoflourish.com.au facebook.com/blockfit.com.au @annablock_healthwellness twitter.com/anna_blockfit           Act Now: Anna's 21 Day Energy Eating Wellness Challenge starts this Saturday 1 September, as a Smart Healthy Women reader you qualify for 50% OFF (just quote SMARTHEALTHYWOMEN in the shopping cart).

Welcome to Episode 16  of our podcast, and with me today is Catherine Plano. Catherine is The Queen Of Transformation, Creative Soul Adventurer & The Modern Day Alchemist. She has dedicated her entire life to helping others transform their own lives into greatness. With more than two decades of working with renowned companies and touching 100,000 lives through spiritual and mental reinvention, Catherine believes that the more people we help tap into their potential power the more the population will become awake to a consciousness shift towards the global mindset for the betterment of all humankind. If you’d like to connect with Catherine and access a bunch of free resources  or sign up for one of her online courses, you’ll find her links below. www.catherineplano.com

Welcome to Episode 15 of our podcast, and today I’m joined by Kate Osborne who specialises in helping her clients find the music and soul in their business Kate Osborne is a Westpac Outstanding Woman of the Year and dynamic business leader, who has grown two successful franchises. She now pours her skill and magic into women looking to find the music in their businesses.  If you’d like to get in touch with Kate for an Alignment session, you can do so via the links below: www.leisureseekers.com.auwww.facebook.com/leisureseekers

Welcome to Episode 14 of our podcast, and today I’m having a chat with Sue Lester from Growing Content Pty Ltd. Specialising in clearing head trash, Sue Lester is an international mindset healer, coach and professional speaker. She works with individuals, teams & audiences, optimizing their unconscious blueprints ™ so they feel successful on the inside too, reigniting their zest for life's adventures, and achieving that elusive life balance. Sue Lester is author of "The Face Within: How To Change Your Unconscious Blueprint" and "Answering The Call To Adventure". In her spare time Sue has been charged by a silverback gorilla, canoed the Zambezi River dodging hippos and crocodiles, trekked at high altitude in Nepal, India & Peru, walked across the Australian Simpson Desert with 16 camels, and much more. Sue uses her adventurous travel tales to inspire others to reach their potential. www.SueLester.com Are you struggling to find your Superwoman costume as you battle with The Bitch in your head?Are you so busy trying to follow all the expert advice you’re so stretched you feel like you’re about snap?Are you feeling guilty about…well, just about everything? Then you’ll love today’s chat with Sue Lester, an international mindset healer and coach. Sue specialises in clearing ‘head trash’ and optimising your unconscious blueprint™ so you can feel successful inside as well. She’s published the powerful head-trash clearing book, “The Face Within: How to Change Your Unconscious Blueprint”, and is currently writing, “Answering The Call To Adventure”. Today Sue’s sharing with us how to survive being a Female Entrepreneur, with your sanity, identity and relationships intact. If you’d like to connect with Sue further, you’ll find links to her website and social media below. Do go along and say Hi! https://www.suelester.com/http://www.facebook.com/GrowingContentSmoothingYourPathhttps://www.linkedin.com/in/suelester/https://www.instagram.com/sue_lester_growing_content/https://twitter.com/SueLesterCoach

Annette is an award winning PR specialist, which sometimes still surprises her, since she never won anything at school. But when she lost her cushy corporate role five years ago, she had to reinvent herself and step up and out. Starting her own PR agency - Publicity Genie - Annette wanted to use her print journalism and corporate communications skills to help small businesses share their stories. These days, she is in thick of the small business journey working with entrepreneurs to sharing stories worth telling. Annette will talk to us today about the power of sharing stories to inspire, educate and encourage others. Now I love stories, I believe we’re naturally attuned to stories and learn and retain so much more when we’re told a story than we are trying to retain dry facts. As a public relations specialist, I’d love to hear how you assist your clients inspire and educate their audience? You can connect with Annette through the following links: www.facebook.com/PublicityGeniewww.publicitygenie.comwww.instagram.com/publicity_genie_pr  

Welcome to Episode 12 of our podcast, and today I’m having a chat with Jodi Reeves from Jodi Reeves Life. Jodi is an Intuitive Life Coach, Soul Supporter, Sharer of Wisdom and Writer.  She uses her experiences and knowledge to help others reconnect with their joy and potential while building their inquisitive limitless spirit. Her desire is that we look at life as an adventure, not a trial and that we learn to trust our own powerful intuition.  Jodi believes that life isn't just about 'finding' your purpose because life IS the purpose. By living life and experiencing life you are already on your own unique path of purpose.  She is passionate about working with individuals to rebuild their connection to self. Nurturing this connection builds the sacred relationship with self first and then in turn helps deepen the relationships they can have with others. She’s currently excited to share her new program which helps you build and explore your relationship with money, and there are no budgets, spreadsheets or figures involved!! (I like the sound of that!) You can connect with Jodi  through the links below:www.jodireeveslife.comhttps://www.facebook.com/jodireeveslife/

Welcome to Episode 11 of our podcast where I’m joined by Suzi Petrozzi. Suzi works with professional women who feel weighed down by pressure and overwhelm and helps them remove emotional barriers so they can get crystal clear on what they want their life to be, and have the confidence to start living the life they want and deserve. Suzi is a clinical psychologist, a women’s empowerment coach, leadership mentor and speaker. Her true passion is empowering professional women to reconnect to who they truly are so they can deepen their potential and expand what is possible for their life.  She is the founder of The Empowered Woman Training which offers personal development programs for busy working women through workshops, her 3-day retreats and individual and group mentoring. She’s a mum to two highly spirited girls who are 6 and 8, who keep her laughing and living joyously. You can connect with Suzi through the links below, where you’ll also find out more about her live retreat, The Empowered Woman.Website: http://www.suzipetrozzi.comFacebook: https://www.facebook.com/SuziPetrozzi/ 

Welcome to Episode 10 of our podcast - today I’m talking to Tricia Dycka. Tricia is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast.  Her mission is to help empaths get out of emotional overwhelm, by learning which emotions are really theirs and which belong to others, and then teaches them to then hone those gifts so they can truly follow their dreams. You can connect with Tricia through the links below, and also sign up for her free ebook:  Empath 101 to discover which emotions you may be feeling that actually belong to other people! www.triciadycka.comhttps://www.facebook.com/triciadyckahttps://www.facebook.com/groups/thehappyempath/  

Welcome to Episode 9 of our podcast - today I'm talking to Josie Thomson, a two time cancer survivor, a multi-award winning coach AND an international speaker with an impressive track record. Josie integrates modern neuroscience, mindfulness practices and relational psychology in her world-wide coaching and training practice. She was awarded the International Gold Stevie Award for Maverick of the Year (Difference Maker) for 2014 and 2015, The Women In Business Coach/Mentor of the Year 2014 and 2015 Silver Award in New York City and Shanghai, and is a former Telstra Business Woman of the Year Finalist. She’s the author of Enliven You, and The Wise Advocate (The inner voice of strategic leadership) and is an Ambassador for Childhood Cancer Support. She is living proof that winning and succeeding in life is a mindset. Josie has completed masters studies in neuroscience and commits herself to transforming and improving the lives of others, particularly as she had a cancer diagnosis not once but twice? Josie will be appearing with the Dalai Lama and other renowned speakers at the special event Happiness and Its Causes - be sure to check it out! In our call today, Josie will share with us the secrets of building sustainable resilience, and the surprising events that led her to her current mission in helping survivors of adversity. If you’d like to find out how to get a copy of Josie’s book Enliven You, or to find out more about her upcoming book, The Wise Advocate check out the links below: Website: www.josiethomson.com Linkedin: josiethomson Facebook: Josie Thomson Twitter: @Josie_Thomson Instagram: @josiethomsonmcc Pinterest: JosieThomsonMCC Facebook: Simple Meditation For Busy People

This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores. Sally has had an impressive global career in the performing arts world, including heading The Australian Ballet business team, raising over 2 million dollars each year. Find out how she got the Ah ha moment to develop Creating Encores "wake up call for leaders", while at the ballet. She now takes her expertise as a speaker, author and high performance coach out to the world to assist individuals and organisations develop a Creative Culture leading to competitive advantage. Be prepared to put on your 3D glasses! Creative thinking is exploding globally with leaders and executives developing competitive advantage by developing a Creative Culture within their organisations. Sally offers a range of programs to help fast track Creative thinking for leaders and their programs are available online or face to face and she invites you to be Inspirational and Innovative, find your Creative genius AND grow your competitive advantage. Don't forget to read Sally's article in our Abundance Mindset Issue. If you’d like to find out more about Sally, and how she can facilitate you or your company to develop a thriving creative culture, you can find her via the following links. Facebook, Creating Encores Linkedin Sally Arnold Twitter @sallyaarnold W: wwwcreatingencores.co E: sally@creatingencores.co

Welcome to Episode 7 of our podcast - today I’m talking to Maggie Georgopolous from MAGS Inspires about Mental Health and Leadership. Maggie is a Leading Global authority on Mental Health in the Workplace. She has a unique story which she shares about her own mental health journey as a change maker and leader in the workplace and is a strong advocate of ingraining a deep understanding and support of mental health into the cultural psyche of organisations.  She also works closely with individuals and organisations on career development for women in male dominated industries. She’s the author of the book, Up the Ladder in a Skirt, which is globally hailed by business leaders, as THE book for women in challenging roles.  A mechanical engineer who climbed to the top of the leadership ladder, Maggie was the executive chairman of a large agricultural company, by the age of 32 was responsible for a 75% increase in the retention of staff through career development pathways. Maggie is a sought-after consultant in the oil and gas, agriculture, manufacturing and automotive industries and has directly impacted the career choices and progress of over 10,000 women in over 32 countries around the world.  With a deep commitment to diversity and well-being she is an ambassador for sustainable career and business development for women the world over. To connect with Maggie and get a hold of Up the Ladder in a Skirt and her upcoming book Mental Health is Not a Dirty Word, check out the links below. Website: www.uptheladderinaskirt.com; www.magsinspires.com Twitter: @MAGSInspires Instagram: @UptheLadderinaSkirt LinkedIn: www.linkedin.com/in/magsinspires Facebook: https://www.facebook.com/MAGSInspiresLtd/ Google+ : https://plus.google.com/u/0/105908708240461911110

Today on the podcast I’m joined by Lisa Murray from Creativity Lab who’ll be talking to us about dealing with burnout and the benefits of living simply. Lisa Murray is the Australian founder of Creative Alchemi™, a thriving international business which invites you to nurture your ideas into life with ease, and get off the merry-go-round of ‘should’. An MBA qualified business coach, Lisa’s vision is to make work into a playful, satisfying adventure. Lisa is the author of ‘Stop Waiting, Start Creating’ & 'Living Beyond Burnout’. She inspires entrepreneurs, change-leaders and creatives to embrace the blossoming of their creative energies in realising greater futures, via retreats, workshops and creative adventures. If you’d like to get in touch with Lisa or purchase her latest book Living Beyond Burnout, refer to the links in the description of this podcast. http://www.LivingBeyondBurnout.com (book)http://www.CreativeAlchemi.com™ (main website)

This is Episode 5 of our podcast and is a continuation in the series on living with an Abundance Mindset. Today on the podcast I’m joined by Kim Eibrink-Jansen, creator of Reset your Subconscious Mind - Living Life Guided for Success, Love & Happiness  Kim is an International Spiritual Teacher & Mindset Specialist, using Metaphysics & Metapsychology combined with Psychic & Energy Healing Experience to facilitate a direct link to the Universe and Beyond. The Bigger Picture of Life and the Universe allows limitless capacity to change our reality here on Earth in relation to love, health, relationships and Life, following the Divine Guidance we are given daily... You can connect with Kim and learn more about how to Reset your Subconscious Mind by referring to the links in the description of this podcast episode: http://www.kimeibrinkjansen.com https://www.facebook.com/KimEibrinkJansen/https://www.instagram.com/kimeibrinkjansen/https://twitter.com/kimejofficial  

Today on the podcast I’m interviewing Mandy Gibbons, Australia’s “Hell YES” Mindset Liberator! Mandy is a Mind and Transformation Coach for Soul Driven Companies, Entrepreneurs, Visionary Leaders and Changemakers wanting to step fully into LIBERATION… Mandy is renowned for her “Lead with Love” focus, a down-to-earth, compassionate ability to create unstoppable success mindsets and powerful self-belief within her clients for their businesses, lives and bodies… Effectively going BEYOND MINDSET (which is cutting out the fluff), and coaching clients to dig deep, to accelerate their impact on the world, their company’s growth and purpose, and quantum leaping with their income, legacy, vision and giving back effectively fast Tracking them to full blown liberation!  Mandy is releasing the first epidsode of her new Documentary: "Liberation - Beyond Mindset” next week. You can connect with Mandy and find out more about her documentary series by referring to the links in the description of this podcast episode https://www.facebook.com/Mandy.Gibbons.vft/https://www.instagram.com/mandy_gibbons_pt/https://twitter.com/mandy_gibbons

Today on the podcast I’m interviewing one the authors in our latest issue, Bree Stedman. Bree is a Head Talk Expert (and I’ll ask her to explain to us what that involves exactly!) and the author of Own Your BS: The No Nonsense Guide to Addressing Your Female Head Talk. Bree is passionate about helping mums in business & ambitious women turn negative, sabotaging & destructive self-talk into emotional control, confidence & clarity. But what she really loves is providing women with the skills to empower themselves to create a ripple effect of positive impact. For more than 14 years, Bree has worked with women in a leadership, mentoring, transformation & educating role, most recently with a focus on mindset specifically related to gender difference. Her Own Your BS brand is a no-nonsense approach to inspire, educate & empower. You can learn more about Bree, her products & services at breestedman.com. You can check out Bree’s latest article in our Abundance Mindset issue by going to smarthealthywomen.com.

This is episode 2 of the podcast - Mastering Your Abundance Mindset. This is the theme of our latest Issue of the magazine. Today on the podcast I’m interviewing one of our authors, Catherine Muir or Cat to her family, friends and clients. Cat is an accomplished and driven professional, a devoted mother of two who has worked in the film and television industry for over two decades. She's also a mindset expert, a publisher of two illustrated children’s books, loves working with alternative therapies, and assisting people to overcome personal difficulties and focus on personal betterment instead. She’s used the principles of developing an abundance mindset to create a magical life for herself and her family, and I hear it’s only getting better and better. Cat is going to discuss her current work, including her special insights that she has to help you improve your abundance mindset - I hope you’ve got a pen handy, because you’re going to want to write these tips down. Check out Cat's Facebook page https://facebook.com/RapidChangeCoaching where she offers more tips on making fast change towards the life you desire.

Water is the foundation of all life - it is vital to our health and yet so few of us take the time to drink enough pure, lifegiving water every day. Find out more tips like these and subscribe to our free digital magazine on https://smarthealthywomen.com