Talking Performance

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Talking Performance was collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and each Monday night at 8pm live on Facebook he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.

Jay Carter

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    • Apr 17, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h AVG DURATION
    • 179 EPISODES


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    Latest episodes from Talking Performance

    Episode 177 - RE RELEASE (Ep 85) Jonah Oliver - Performance Psychologist

    Play Episode Listen Later Apr 17, 2025 58:03


    This is a re published episode but it was pretty epic.  Unfortunately I didn't quite nail the sound, so it is not my best work, which is a shame and I apologise for that. I am joined by performance psychologist Jonah Oliver, who works with a number of professional athletes, surgeons, entrepreneurs and business leaders and after this chat I think you will know why.Jonah does a fantastic job of making the complex word of performance psychology easy to digest in a relaxed manner which makes you (or at least has made me) review our relationship with pressure. I hope you enjoy this chat and as always if you have a minute it would be great if you could leave us a review wherever you listen to your podcasts. Send us a textSupport the showhttps://talkingperformancepod.com/

    Episode 176 - Bryce Lawrence - Former International Rugby Referee - Head of Training and Education at NZ Rugby

    Play Episode Listen Later Apr 7, 2025 64:51


    In this conversation, Bryce Lawrence, a former professional rugby referee, shares insights into his journey from childhood to becoming a top referee. He discusses the influence of his family, particularly his father's legacy in refereeing, and the challenges he faced in his career, including the pressures of officiating at elite levels and during significant matches like the Rugby World Cup. Bryce reflects on the importance of mental skills, the need for support systems, and the evolution of refereeing in the context of modern sports. In this conversation, Bryce Lawrence reflects on his experiences as a rugby referee, particularly focusing on the emotional and mental challenges he faced after a controversial game. He discusses the importance of mental health in sports, the lessons learned from failure, and how these experiences shaped his coaching philosophy and current role in community rugby development.Send us a textSupport the showhttps://talkingperformancepod.com/

    Episode 175 - Rod Corban Psychologist

    Play Episode Listen Later Mar 30, 2025 63:15


    In this conversation, Jay Carter and Rod Corbin delve into the intricacies of sports psychology, exploring Rod's extensive background in high-performance sports and neuropsychology. They discuss the importance of managing expectations, the role of upbringing in competitiveness, and the significance of building relationships within team environments. Rod shares insights from his journey into sports psychology, emphasizing the need for high standards while acknowledging the challenges of human emotions and cognitive processes in performance settings. In this conversation, Rod discusses the profound impact of upbringing, education, and experience on his practice in sports psychology. He emphasizes the importance of building trust and relationships within teams, the distinction between mental skills training and sports psychology, and the complexities of team dynamics. Rod also highlights the necessity for coaches to create a supportive environment that fosters connection and psychological safety, while navigating the pressures of performance and athlete identity.Send us a textSupport the showhttps://talkingperformancepod.com/

    Ep 174 - Carl Woods - Learning Design & Skill Acquisition

    Play Episode Listen Later Mar 21, 2025 71:23


     Today I am joined by Carl Woods as he discusses his transition from Victoria University to the University of Queensland, focusing on the concept of learning design in sports. He emphasizes the importance of adapting coaching methods to better support athletes' learning and development. Carl also addresses the challenges of integrating theoretical knowledge into practical coaching, the gaps in current coaching education, and the impact of accreditation on learning experiences. He advocates for a more humble and adaptable coaching approach that encourages exploration and problem-solving among athletes. In this conversation, Carl discusses the importance of a unified methodology in high performance sports, emphasizing the need for effective communication and adaptability among coaching staff. He contrasts the concepts of preparedness versus planning, advocating for a more flexible approach to coaching that allows for real-time adjustments. The discussion also touches on the evolving role of coaches, the significance of long-term success over immediate wins, and the distinction between knowledge of and knowledge about in coaching practices. Carl highlights the necessity of experiential learning and the value of engaging in meaningful conversations with athletes to foster a supportive and effective training environment. Send us a textSupport the showhttps://talkingperformancepod.com/

    Episode - Will Roberts - Head of School - Sport and Human Movement Waikato University

    Play Episode Listen Later Mar 5, 2025 59:43


    In this conversation, Jay Carter and Will Roberts explore Will's journey from being an average football player to becoming a prominent figure in sports education and coaching. They discuss the impact of early sports experiences, the transition from player to coach, and the importance of personal development in sports. Will shares insights into his current role at the University of Waikato, his coaching philosophy, and the challenges of balancing youth development with performance pressure in professional sports environments. Will also discusses the complexities of youth development in sports, emphasizing the balance between play and performance. He highlights the importance of creating supportive environments for young athletes, the role of play in their development, and the challenges faced by coaches in catering to diverse aspirations. The conversation also delves into the significance of mentorship in coaching, advocating for a community approach to support volunteer coaches and enhance their effectiveness.Send us a textSupport the showhttps://talkingperformancepod.com/

    Ep 172 - Riki Lindsay Pt2 - Motor Learning & Skill Acquisition

    Play Episode Listen Later Feb 25, 2025 50:18


    In this conversation (follow on from last weeks conversation), Jay Carter and Riki Lindsay explore the complexities of coaching methodologies, particularly the distinctions and overlaps between linear and non-linear learning approaches. They discuss the implications of these approaches in sports coaching, emphasizing the importance of adapting coaching styles to the athlete's level and the context of the sport. Riki shares insights from his research and experiences, highlighting the need for coaches to remain flexible and open-minded in their methodologies. Riki and Jay explore the complexities of coaching and athlete development. They discuss the importance of understanding individual athlete needs, the impact of environment on performance, and the role of cultural considerations in coaching. The conversation emphasizes the necessity of reflective practice for coaches to enhance their effectiveness and adapt their methods to better support athletes' growth.Send us a textSupport the showhttps://talkingperformancepod.com/

    Ep 171 - Riki Lindsay - Motor Learning & Skill Acquisition

    Play Episode Listen Later Feb 17, 2025 47:32


    In this conversation, Riki Lindsay shares his journey from a traditional Kiwi upbringing filled with sports to becoming a lecturer in sport and exercise science. He discusses his experiences in the fire service, the importance of understanding learning environments, and the dynamics of coaching in high-performance settings. Riki reflects on his cricket career, the challenges of anxiety, and the significance of fostering a fun and present-focused approach in sports. In this conversation, Riki Lindsay discusses the balance between performance and enjoyment in sports, emphasizing the importance of allowing athletes to make mistakes as part of their learning process. He highlights the critical role of imagery and visualization in enhancing athletic performance and addresses the psychological aspects of self-doubt that can hinder performance. The discussion also covers the significance of ecological dynamics in skill development and the necessity of building trust in coach-athlete relationships to foster a supportive training environment.Send us a textSupport the showhttps://talkingperformancepod.com/

    Ep 170 - Rusty Earnshaw - Coach - Coach Developer - Disruptor - Top Bloke

    Play Episode Listen Later Feb 9, 2025 53:40


    In this engaging conversation, Rusty Earnshaw shares insights into his journey from a professional athlete to a coach, discussing the challenges and learning experiences along the way. He reflects on the complexities of modern rugby, the importance of feedback and communication in coaching, and how lessons from other sports can enhance coaching practices. Rusty emphasizes the need for self-awareness within teams and the value of creating a supportive environment for players to thrive. In this conversation, Rusty discusses the importance of emotional skills in coaching, the practice of feedback within teams, and frameworks for effective communication. He emphasizes the need for connection among team members and the significance of navigating difficult conversations. Rusty also shares insights on current trends in coaching, the genesis of his coaching book, and the ongoing journey of personal and professional development in the coaching landscape.Send us a textSupport the showhttps://talkingperformancepod.com/

    Ep 169 - Ben Herring - Rugby Coach, Podcast Host, Author & More!

    Play Episode Listen Later Feb 2, 2025 59:23


    In this conversation, Ben Herring shares his journey from a professional rugby player to a coach, public speaker, and author. He discusses the importance of personal growth, the art of public speaking, and the cultural dynamics within coaching. Herring emphasizes the need for coaches to adapt to the changing landscape of rugby and the significance of building connections with players. He also reflects on the role of head coaches in managing teams and the importance of aligning philosophies across organizations. In this conversation, Ben and Jay discuss the multifaceted nature of coaching, emphasizing the importance of diversity, conflict, and personal development within coaching teams. Ben reflects on his experiences with Steve Hansen, highlighting the significance of authenticity and effective communication in leadership. The discussion also touches on the value of feedback and learning from mistakes.Send us a textSupport the showhttps://talkingperformancepod.com/

    Ep 168 - Alex Lascu - Learning Designer & Re-searcher

    Play Episode Listen Later Jan 26, 2025 73:04


    In this conversation, Jay Carter and Alex Lascu explore the multifaceted world of sports coaching, emphasizing the importance of open dialogue, the journey through various sports, and the dynamics of coaching, particularly in relation to gender. They discuss the essence of good coaching practices, the balance between fun and seriousness in youth sports, and the challenges posed by parental expectations. The conversation also delves into the debate on specificity in training, the understanding of muscle memory, and the role of technology in enhancing sports training. They discuss the implications of relying on technology for performance, the importance of nonlinear pedagogy in understanding skill acquisition, and the necessity of adaptability in sports. The dialogue also touches on the interplay of past experiences and future possibilities in shaping an athlete's performance, emphasizing the need for coaches to create environments that foster exploration and learning.Send us a textSupport the showhttps://talkingperformancepod.com/

    Trevor Ragan - Re Release of Episode 167

    Play Episode Listen Later Jan 17, 2025 58:27


     Welcome to another episode of Talking Performance! In this re-release, we're revisiting an insightful conversation with Trevor Ragan from The Learner Lab. If you're someone who's passionate about learning and growth, this episode is packed with valuable insights. Trevor shares some powerful strategies for improving your learning process while also addressing the often-overlooked connection between learning and anxiety. Whether you're a coach, athlete, or just someone looking to elevate your skills, this conversation is for you. Let's dive into how we can better navigate the challenges of learning and performance! Send us a textSupport the showhttps://talkingperformancepod.com/

    Sam Cane - Re Release of Episode 52

    Play Episode Listen Later Dec 23, 2024 61:18


    In today's re-released episode, we're diving into one of our most popular conversations yet, where we explore the remarkable journey of New Zealand rugby's powerhouse, Sam Cane. If you missed it the first time, or just want to hear it again, this episode is a must-listen."Sit back, relax and enjoy this yarn from 2021 with All Black #1113 Sam CaneSend us a textSupport the showhttps://talkingperformancepod.com/

    Episode 165 - Brendan Spillane - Educator, Speaker & Coach

    Play Episode Listen Later Dec 15, 2024 73:59


    In this conversation, Jay and Brendan discuss various aspects of leadership, coaching, and personal development. Brendan shares his journey from being a school teacher to a leadership consultant, emphasizing the importance of understanding the difference between joy and fun. They explore common themes in organizational culture, the significance of language in leadership, and the necessity of building strong relationships in coaching. Brendan also highlights the importance of feedback, critical conversations, and the need for reflection in a fast-paced world. The discussion concludes with insights on stress testing ideas and the value of continuous learning. They also explore the complexities of attention in the digital age, the essence of leadership, and the importance of personal meaning in professional contexts and the challenges leaders face today.Send us a textSupport the showhttps://talkingperformancepod.com/

    Episode 164 - Dave Keelty, High Performance Coach Development Manager with New Zealand Cricket

    Play Episode Listen Later Nov 26, 2024 57:32


    In this conversation with Dave Keelty we delve into the intricacies of coaching, particularly within the realm of New Zealand Cricket. We explore the journey of coaching, the importance of understanding the value of coaches, and the definition of quality coaching. Dave shares insights from his experiences, emphasizing the significance of the coach's role in player development and the impact of effective coaching on athletes' experiences. The discussion also covers the six domains of quality coaching, the necessity of reflection in coaching practices, and the structures in place within New Zealand Cricket to support coach development. Dave discusses the importance of coaching communication, innovative learning experiences for coaches, and the need for real-world scenarios in coaching development. Here is a link to the newsletter "Deep Dive" which he and Sam McKenzie write and it is worth a read. https://the-deep-dive-coaching.beehiiv.com/p/have-you-been-paying-attentionSend us a textSupport the showhttps://talkingperformancepod.com/

    Episode 163 - Dom Vettise Performance Psychologist

    Play Episode Listen Later Nov 17, 2024 73:31


    In Ep 163 I am joined by Dom Vettise who shares his journey into psychology and sports, discussing his transition from corrections to high-performance sports psychology. Dom emphasizes the importance of care and connection in high-performance environments, the understanding of behaviors and coping strategies, and the significance of feedback and communication in coaching. Dom also explores the role of values in performance and how they can be revisited and adapted over time. He highlights key traits of high-performing athletes, including curiosity and a desire for continuous improvement. Support the showhttps://talkingperformancepod.com/

    Episode 162 - Andy Friend Professional Rugby Coach

    Play Episode Listen Later Nov 3, 2024 55:29


    In this conversation, I interview Andy Friend, a seasoned rugby coach with a rich history in the sport. We discuss Andy's journey from coaching in the professional game since 1994 to his recent role with the Brumbies women's team. The conversation delves into the importance of creating a positive environment in sports, the role of questions in coaching, and the significance of cross-pollination between different sports. Andy shares insights on managing diverse player personalities, the evolution of coaching styles, and the key behaviors necessary for team success. They also touch on the challenges facing rugby in Australia and the potential for growth in women's rugby leading up to the upcoming World Cups.Support the showhttps://talkingperformancepod.com/

    DG & Jay - Reviewing Unleashing Greatness (Chapter 3)

    Play Episode Listen Later Oct 27, 2024 38:19


    As many of you know I am reading and recording DG's book "Unleashing Greatness" and with that DG and I are connecting each week and reviewing each chapter.In this conversation we discuss the importance of courage, integrity, and commitment in achieving world-class performance. We reflect on our journey and the role of mentorship, self-reflection, and the balance between habits and skills. DG emphasizes the need for patience and the courage to listen to one's inner voice, which can lead to significant personal growth and success.Support the showhttps://talkingperformancepod.com/

    Ep 160 - Alex McKenzie - High Performance Coach Development Manager, NZ Rugby

    Play Episode Listen Later Aug 18, 2024 58:08


    My guest this week is Alex McKenzie and he is one of the true gems of nz coaching, he is a quiet humble man who I just love connecting with and love how he sees the world. He lead the Coach Accelerator Programme which is a programme run by HPSNZ to support the growth of High Performance Coaches and more recently has taken up a role with NZ Rugby as High Performance Coach Development Manager for NZ Rugby.During this chat Alex emphasizes the importance of diversifying coaches' experiences and knowledge base to avoid simply copying and pasting coaching methods. He believes in the value of asking questions to help coaches think deeply about their coaching and develop a deeper understanding of the skills they are teaching. He also acknowledges the need for a balance between prescription and allowing coaches to figure things out for themselves.Support the Show.https://talkingperformancepod.com/

    Ep 159 - DG & Jay - The Courage Project

    Play Episode Listen Later Aug 12, 2024 38:50


    This was just a chat between two mates and not originally intended for a podcast! The chat revolves around the themes of pursuing dreams, finding fulfillment, and the importance of self-learning. The conversation also touches on the regret of not being strong enough to be honest with others and the importance of sustained effort and dedication to the process of learning. We explore themes of curiosity, courage, and integrity.Curiosity is seen as a key driver for learning and growth, while courage is necessary to live on the edge of one's potential. The importance of acting with courage in all areas of life is emphasized, as it trains the habit of courage. Support the Show.https://talkingperformancepod.com/

    Ep 158 - Teina Moetara - Leadership

    Play Episode Listen Later Jul 7, 2024 62:44


    This week I am joined by Teina Moetara who I first met a few years back when I was part of the HPSNZ Coach Accelerator Program and he hosted us at Manutuke Marae. It was an epic experience which I wont try to explain here but it is fair to say it had a massive impact on me, I am still learning more about this space and believe it could be a massive competitive advantage for NZ Sport if we could lean in to this space. I hope you enjoy this chat with TeinaSupport the Show.https://talkingperformancepod.com/

    Ep 157 Richard Young PhD - Researcher, Author, High Performance Consultant

    Play Episode Listen Later Jun 30, 2024 59:43


    In this episode Richard Young shares his background in sports and coaching, highlighting his curiosity and experimentation in finding what matters in performance. He emphasizes the importance of creating systems that work for individuals and teams, focusing on the core elements that lead to sustained high performance. Richard discusses the concept of anti-fragility and how it can be developed and trained. He also explores the differences between medalists and non-medalists, emphasizing the importance of learned skills and the ability to adapt to challenges. The conversation explores the importance of principles, communication, and interconnection in coaching and high-performance sports and emphasizes the need for coaches to be principle-focused and have a deep understanding of their athletes. They touch on the importance of routines, trust in the process, and the courage to stick to systems. The concept of performance leadership is introduced, emphasizing the need for leaders to empower athletes and create a supportive environment.Richard has a website which goes by the same name as his book https://www.simplify2perform.com/Support the Show.https://talkingperformancepod.com/

    Ep 156 Andrew Gaze - Coach for Life

    Play Episode Listen Later Jun 23, 2024 57:21


    Andrew Gaze reflects on his early days in rugby, his rugby career, and his roles at Adidas and the his work with New Zealand Rugby. He also shares his involvement with the Coach for Life Foundation, an organization dedicated to supporting, recognizing, connecting, and celebrating performance coaching in New Zealand. Coach for Life focuses on developing an athlete-centered and holistic coaching philosophy, reducing the dropout rate of youth in sports, and promoting sustainable success for coaches.Key themes from the conversation include the importance of building strong relationships with athletes, the need for coaches to continually develop and be open to change, the challenges of overloading and overtraining young athletes, and the value of cross-sharing ideas among coaches. The discussion also highlighted the challenges of funding and sustainability in the sporting landscape, as well as the recruitment and retention of coachesSupport the Show.https://talkingperformancepod.com/

    Ep 155 Peter Arnott - Golf Coach, Coach Developer & Author

    Play Episode Play 15 sec Highlight Listen Later Jun 16, 2024 66:01


    Peter Arnott shares his background in golf coaching and his innovative approach to practice and skill acquisition. He highlights the importance of understanding how the environment shapes behavior and advocates for a holistic coaching approach. Pete discusses his co-authored books on the constraints-led approach to golf coaching and Tiger Woods' practice methods, offering valuable insights into the differences between blocked and mass practice, the role of technology in coaching, and the importance of meeting players at their current development level.In this part of the conversation, Jay and Pete explore non-negotiables for golf practice, the significance of playing more golf, and the concept of "studying for the wrong exam." They delve into the use of think-aloud techniques, the role of caddies in golf, and the application of systems thinking in coaching. Pete also shares stories about his mentors and his involvement in a coaching cohort focused on philosophy. Support the Show.https://talkingperformancepod.com/

    Ep 154 Suzie Muirhead - Raise My Game

    Play Episode Listen Later May 12, 2024 57:15


    Susie Muirhead, former captain of the Black Sticks hockey team and Olympian, discusses her career as a hockey player and her work with Raise My Game. She emphasizes the importance of leadership and creating a culture of equal voice and contribution within a team.Suzie explains how Raise My Game uses card decks to facilitate conversations between coaches and athletes, focusing on holistic development and forward-looking plans. The process encourages ownership and motivation from the athletes and involves the coach and circle of support in the discussions, while addressing the challenges of managing multiple coaches and stakeholders in an athlete's journey.Support the Show.https://talkingperformancepod.com/

    Ep 153 Dr Jay-Lee Nair - Performance Psychologist

    Play Episode Listen Later Apr 21, 2024 67:33


    Dr Jay-Lee Nair joins the pod for round two after her first appearance talking about perfectionism in episode 99.I really enjoyed this chat, we just let it flow and I got to ask a number of questions that interested me and will help me to improve my coaching capacity. Dr Jay-Lee is a great thinker and is able to give practical examples which are easy to relate to. I trust you will enjoy the podSupport the showhttps://talkingperformancepod.com/

    Ep 152 - Laughton Kora - Musician

    Play Episode Listen Later Apr 14, 2024 70:33


    Laughton Kora, a musician and artist, shares his perspective on creativity, learning, and the music industry in a conversation with Jay Carter. They discuss their random meeting on a plane, their shared love for golf and music, and the importance of process and collaboration in creative endeavors. Laughton reflects on his early musical training and the influence of his father, as well as his time at drama school and the impact it had on his approach to performance. He also talks about his experience with the band Kora and his decision to leave in order to pursue his own artistic vision with his new band, Black Comet. In this conversation, they discuss the process of creating music and the importance of allowing space for creativity. They also touch on the pressure of consistently producing new music and the challenges of writing for an orchestra. Laughton shares his experience of creating unique sounds for film and art projects, using unconventional instruments and natural elements. They also discuss the similarities and differences between playing music and playing golf, including the importance of commitment and adapting to mistakesSupport the showhttps://talkingperformancepod.com/

    Ep 151 - Darren Shand - All Blacks Manager

    Play Episode Listen Later Mar 17, 2024 97:38


    This week I am joined by Darren Shand who discusses his background and journey to becoming the All Blacks manager. He talks about his early days in sports like cricket, hockey, and rafting and shares his transition to working in Canterbury Rugby and eventually taking on the role of All Blacks manager. He highlights the importance of humility and building a strong team culture. This conversation explores the key themes of leadership and team dynamics within the All Blacks rugby team. The chapters cover topics such as punctuality and accountability, shared leadership, creating an environment of expectations, fostering open communication and trust, encouraging vulnerability and collaboration, the concept of 'disagree and commit', choosing the right leaders, evolving leadership styles, evaluating what works, balancing diversity and unity, navigating decision-making and hierarchy, maintaining well-being in a high-pressure role, and the challenges of decompression and professionalism. He shares insights on player preparation, creating a supportive environment, empowering players to make decisions, and supporting players in difficult situations. Darren also reflects on the challenges and growth he experienced during his time with the All Blacks. He emphasizes the importance of building a strong team culture, dealing with adversity and pressure, and accepting the outcome and moving forward. .Support the showhttps://talkingperformancepod.com/

    Ep 150 - REPUBLISH - Bill Bestic - S.A.S Soldier, Doctor, Anaesthetist & Helicopter Pilot

    Play Episode Listen Later Mar 3, 2024 130:04


    This is a republished episode of one of the most popular episode in the Talking Performance Library, so if you have listened it may be worth another listen to refresh your thinking and if you haven't listened to Bill, then do yourself a favour and buckle in for a great chat. Support the showhttps://talkingperformancepod.com/

    Ep 149 - Dr Ian Peek - Coach

    Play Episode Play 60 sec Highlight Listen Later Feb 25, 2024 60:59


    In this episode I speak with fellow PGA Golf Coach Ian Peek. Ian has recently completed his PhD and while this talk is based around golf, as always, the concepts are transferable across any domain.Ian  shares his insights from his doctoral thesis on how the elite players improve their performance by not only focusing on their golf game, but also the bio psych social influences. Support the showhttps://talkingperformancepod.com/

    Ep 148 - David Galbraith - One Day Workshops

    Play Episode Listen Later Feb 11, 2024 38:36


    This week I am joined by David Galbraith (DG) as he discusses his upcoming one day work shops and in doing so speaks about understanding fear, the imposter syndrome and applying courage in different areas of life. The conversation emphasizes the importance of self-awareness, reflection, and the process of courageous growth.TakeawaysLiving with integrity means being present and playing without fear of judgment.Facing fears and living a courageous life requires awareness, insight, and the ability to take action.Workshops and courses can provide a safe space for individuals to explore their fears and develop strategies for living with courage.Courageous growth is a slow process that requires patience, self-reflection, and the willingness to challenge bad habits.Understanding fear and the role of bad habits can help individuals overcome conformity and live authentically.Support the showhttps://talkingperformancepod.com/

    Ep 147 - Best of Rugby 2023 - Wayne Smith, Allan Bunting, David Hill, Harry Curtin

    Play Episode Play 22 sec Highlight Listen Later Jan 28, 2024 57:04


    This episode features conversations with four brilliant coaches - Sir Wayne Smith, Harry Curtin, Allan Bunting, and David Hill. The coaches discuss their approaches, challenges, and the importance of creating a positive and supportive team culture. They emphasize the value of vulnerability, role modeling, and collaboration in coaching. The coaches also discuss the importance of balancing high performance and love and care, as well as the role of humor and laughter in high-pressure moments. They highlight the significance of skill acquisition and the use of constraints to facilitate skill development. Overall, the conversations provide valuable insights into effective coaching strategies and creating a successful team environment. The conversation concludes with a summary of the key points and an invitation to listen to the full podcast.Support the showhttps://talkingperformancepod.com/

    Ep 146 - Ethan Larsen & Shane McLeod. Hockey Coaches; The Grasshopper and the Master

    Play Episode Listen Later Dec 31, 2023 57:02


    This week I tried something new, a young up and coming hockey coach who I have known since he was about 5 reached out for some advice, I gave him my thoughts but I also sought some expert advice from one of the best hockey coaches on the planet, Shane McLeod. The result was a podcast with myself, Ethan Larsen (The grasshopper) and Shane McLeod (The master). I am sure we are going to hear much more about this young coach in years to come.TakeawaysCoaches should strive to create alignment and balance within their teams, understanding the individual goals and motivations of each player while also focusing on the collective objectives.Visual stimulus, such as photos and imagery, can be used to motivate and inspire athletes, helping them visualize success and overcome mental barriers.The journey of an athlete is often filled with challenges and hard work, and coaches should emphasize the importance of the process and the daily grind in achieving success.Coaches should have a solid game plan and playing principles, while also being open to evolving and adapting their tactics based on the strengths and weaknesses of opponents.Self-reflection and continuous learning are crucial for coaches to improve their skills and effectiveness, and seeking mentorship and support can greatly enhance their development.Support the showhttps://talkingperformancepod.com/

    Ep 145 - Ryan Fox, PGA Tour Player

    Play Episode Listen Later Dec 24, 2023 67:58


    SummaryIn this conversation, Ryan Fox discusses his early days in cricket and how it shaped his golf career. He reflects on the influence of his father, All Black Great Grant Fox and his grandfather, Merv Wallace, who played cricket for New Zealand, and his love for competition. Ryan shares his experiences from his friendship with Shane Warne and the lessons he learned from the cricket legend. He talks about the pressure and mindset required to win tournaments, as well as the importance of having a supportive team. Foxy emphasizes the need to simplify his approach and stay focused on the present moment. TakeawaysGolf can be a nerve-wracking sport, and players often have to deal with pressure and doubt during crucial moments on the course.Staying focused on the next shot and not getting caught up in the prestige of the tournament is crucial for success in golf.Finding a balance between enjoying the game and putting in the necessary work is important for young players aspiring to be professional golfers.Each golfer has their own unique approach and style, and it's important to find what works best for you.The fickle nature of golf means that success can come and go quickly, and players must be prepared for the ups and downs of the game.Chapters00:00Introduction and Busy Schedule01:41Early Days and Cricket Background03:19Transition to Golf06:10Playing Cricket and Golf Simultaneously09:26Facing Shane Warne and Cricket Influence12:03Reflecting on Pressure and Winning Mentality19:58Studying Psychology and Team Support25:20Dealing with Pressure and Reflecting on Performance32:28Reflections and Team Dynamics37:20Handling Pressure and Overcoming Challenges43:20Nervous Moments on the Golf Course44:18Playing on the 18th Hole45:14Comparing Tournaments46:41Finding Success in Golf48:06Staying Focused on the Next Shot49:17Playing on the PGA Tour51:19Enjoying the Challenge53:02Struggling with the US Golf Culture54:35Advice for Junior Players59:47The Fickle Nature of Golf01:02:11New Zealand Golf SuccessSupport the showhttps://talkingperformancepod.com/

    Ep 144 - David Galbraith (REPUBLISHED EPISODE Ep 31)

    Play Episode Listen Later Dec 17, 2023 70:47


    I have been listening back to some old episodes lately and came across this (Ep 31) where I interviewed DG. He has so much to offer and that is why I wanted to start this in the first place, so that I could expose many people to some of his wisdom.He was against it at first... well probably still is but I think this was a really powerful episode and one in which I hope you will enjoy. One episode doesn't do him justice so there will be more to come over the coming weeksIf you enjoy this please share it with your friends Support the showhttps://talkingperformancepod.com/

    Ep 143 - Craig Harper - Author, Podcast Host, Legend

    Play Episode Listen Later Dec 3, 2023 62:04


    This week i am joined by Craig HarperI bloody loved this chat, Craig has his own podcast called "The You Project" which I highly recommend and has such great content. We covered so much in this episode and I cant wait to talk to him again in the future. I love the way he sees the world, he wrote his famous "12 Fu#king Rules For Success" which you can find hereSupport the showhttps://talkingperformancepod.com/

    Ep 142 - J.P Nerbun - Executive Coach, Author, Podcast Host

    Play Episode Listen Later Nov 26, 2023 49:49


    This week I am joined by J.P NerbunJ.P is an executive coach, culture consultant and author of "The Culture System" and his latest book "The Sports Parent Solution" as well as host of "The Coaching Culture Podcast"J.P has a wealth of knowledge in the coaching space and I thoroughly enjoyed this chat with him.Support the showhttps://talkingperformancepod.com/

    Ep 141 - Matt Henderson - Fit Club

    Play Episode Listen Later Nov 19, 2023 54:23


    This week I am joined by owner of "Fit Club" Matt Henderson. Matt is a "long time, listener first time caller" being one of the OG's back in the day when we did it live.He was one of the best indoor cricket players on the planet and is now doing great work in the fitness space with his holistic approach to training.It was great to have Matt join me and we discussed everything from his early days, to his ADHD diagnosis as an adult and his dream for his business.Thanks for listeningSupport the show

    Ep 140 - Karl Morris - Performance Coach & Podcast Host

    Play Episode Play 57 sec Highlight Listen Later Nov 12, 2023 53:12


    This week I am joined by Karl Morris. Karl is a golf performance coach who works with some of the best players on the planet including kiwi Ryan Fox.Karl has his own podcast which is one of my favourites called The Brain Booster, I would recommend checking it out, even if you don't play golf.Thank you for listening and if you get the chance please leave a review and share the podcast with your mates.Support the show

    Ep 139 - Daz Burns - The Good Day Matrix

    Play Episode Play 59 sec Highlight Listen Later Nov 5, 2023 57:08


    This week I am joined by Daz Burns. Daz is entrepreneur and runs The Good Day Matrix which is a platform offering free wellbeing services online and paid-for corporate wellbeing services for organisations in Aotearoa.   I really enjoyed chatting with Daz and I am sure you will get a lot out of this chat and I would encourage you to check out there website and the great work they are doing. Support the show

    Ep 138 - John Mayer - Coach & Podcast Host

    Play Episode Listen Later Oct 29, 2023 62:02


    This week I am joined by host of one of my favourite coaching podcasts, Coach Your Brains Out, John Mayer.John has been on a journey in the ecological dynamics space and shares his thinking and insights from a practical standpoint from someone who is learning as he goes. I really enjoyed this podcast and i'm sure you will too.Check out his podcast for some great coaching yarnsSupport the show

    Ep 137 - Ian Foster All Blacks Coach (RE PUBLISHED EPISODE)

    Play Episode Listen Later Sep 17, 2023 58:38


    This podcast was originally recorded in 2021 when David Galbraith and I used to Co-Host the Pod live on Facebook every Monday night. I really enjoyed going back and listening to this (Apart from listening to myself, I think I was pretty nervous that night!) and listening to how Ian saw his role as a coach and I am not surprised the players all got behind him last year when things weren't quite going to plan. I hope you enjoy this podcast and if you do it would be great if you could share it with your mates!Support the show

    Ep 136 - Dr Ihirangi Heke -

    Play Episode Listen Later Aug 27, 2023 58:12


    This week I am joined by Dr Ihirangi (Ihi) HekeIhi is an honorary research fellow to the University of Auckland and has been working with Johns Hopkins University  to conduct a study using traditional indigenous health approaches alongside Systems Dynamics. Ihi is also working with Washington University in the development of training programmes exchanging Systems Dynamics from indigenous and non-indigenous perspectives.Over the past 10 years he has been active in helping Māori and other indigenous groups abroad, build their own health and wellness activities based on their own traditional knowledge. His Atua-Matua Framework has been a work in progress and is attracting national and international attention from health and education policy makers and providers who are struggling to apply standard western deficit models to global health initiatives and are looking to more localised indigenous models of engagement to deal with global health issues. Support the show

    Ep 135 - Ed Coughlan - Skill Acquisition

    Play Episode Listen Later Aug 19, 2023 94:24


    My guest this week is Ed Coughlan who is a senior lecturer at Munster Institute of Technology and is a wealth of knowledge in the space of Skill Acquisition.I love talking to Ed, he is such a great thinker and so generous with his time. We cover all sorts of topics here from the mindset of learners right through to trying to fix my dads putting!If you enjoy the pod it would be great if you would share it with your mates. Support the show

    Ep 134 - David Hill - Chiefs Assistant Coach

    Play Episode Play 55 sec Highlight Listen Later Jul 25, 2023 72:10


    This week I am joined by Chiefs Assistant Coach David Hill. I am lucky enough to call Hilly a friend and catch up with him frequently in Tauranga over a couple of short blacks.Hilly was an accomplished player, playing mainly for Waikato and The Chiefs as well as a brief stint with the All Blacks and is proving to be a formidable coach. I hope you enjoy the podSupport the show

    Ep 132 - Rachel Vickery - Performance Coach (Part 2)

    Play Episode Listen Later Jul 15, 2023 64:05


    My guest this week is Rachel Vickery and this is part 2 of my chat with her.Rachel competed in the commonwealth games representing NZ in GymnasticsAnd is now a performance coach helping high performing teams and athletes the world over. She can walk the walk and like so many coaches has been on a journey trying to uncover how to help others.Now I used to get nervous on the first tee but listening to Rachel describe the start of her beam routine makes my nerves seem ridiculousAll of us have fear and doubt and try these silver bullet techniques to get through them, like thinking positive, but usually to no avail. Rachel helps us look with a little more detail in to the performance world 

    Ep 132 - Rachel Vickery - Performance Coach (Part 1)

    Play Episode Listen Later Jul 9, 2023 61:39


    My guest this week is Rachel VickeryRachel competed in the commonwealth games representing NZ in GymnasticsAnd is now a performance coach helping high performing teams and athletes the world over. She can walk the walk and like so many coaches has been on a journey trying to uncover how to help others.Now I used to get nervous on the first tee but listening to Rachel describe the start of her beam routine makes my nerves seem ridiculousAll of us have fear and doubt and try these silver bullet techniques to get through them, like thinking positive, but usually to no avail. Rachel helps us look with a little more detail in to the performance world I hope you enjoy this chat, I have split it up over two episodes as we spoke for 2 hours and we pick up part 1 with Rachel talking about her early career as a gymnast.

    Ep 131 - Mike Hesson - Cricket Coach

    Play Episode Listen Later Jun 24, 2023 67:51


    This week I am joined by one of the best coaches in NZ, Mike Hesson. Mike has had an impressive career coaching Argentina, Kenya, Otago, New Zealand and most recently in the IPL, and having success in most environments. He took over the NZ team when they were ranked 8th in the world and achieved huge success not only at the 2015 world cup but in many ways set them up for the success that would follow his reign.But equally impressively was the way in which the men went about that, they brought some strong kiwi values to the team and were able to bring these values to life with the way they played. I hope you enjoy this chat with Mike Hesson

    Ep 130 - Hugh McCutcheon - Volleyball Coach, Author, Kiwi

    Play Episode Play 30 sec Highlight Listen Later Jun 17, 2023 58:27


    This week I am joined by Volleyball Coaching Legend and now Author Hugh McCutcheon. Hugh played for NZ in Volleyball at both Junior and Senior level before heading to the States to play college Volleyball. He has become a celebrated coach not only at University level but also international level where he coached the US Men's and Women's teams to Gold and Silver respectively at the Beijing and London Olympics.He has recently written a book called "Championship Behaviors"  which is a lovely piece of work which I have recently read. It was great to have Hugh on the Pod and cool to see a Kiwi doing great things on the international stage. 

    Ep 129 - Jock Paget - General Manager High Performance at Equestrian Sports NZ (Part 2)

    Play Episode Play 55 sec Highlight Listen Later Jun 4, 2023 30:31


    This week is part 2 of my chat with Jonathan "Jock" Paget Jock is a New Zealand equestrian rider who won a bronze medal in Team eventing at the 2012 Summer Olympics.In 2013 he became only the second rider to win the Badminton Horse Trials on debut after fellow New Zealander Mark Todd.He is now general manager of High Performance at Equestrian Sports NZ, which is how I got to meet him on a hectic car ride up to Auckland on a way to a HPSNZ residential On this ride I got to hear from someone who I believe to be incredibly skilled in coaching, his understanding of human (and horse) behaviour is outstanding and I'm sure this is why he is held in such high regard. I could talk to Jock for hours, and quite frankly did, I reckon he was stoked when the residential was over and he got away from me!

    Ep 128 - Jock Paget - General Manager High Performance at Equestrian Sports NZ (Part 1)

    Play Episode Play 22 sec Highlight Listen Later May 28, 2023 32:18


    This week I am joined by Jock PagetJonathan "Jock" Paget is a New Zealand equestrian rider who won a bronze medal in Team eventing at the 2012 Summer Olympics.In 2013 he became only the second rider to win the Badminton Horse Trials on debut after fellow New Zealander Mark Todd.He is now general manager of High Performance at Equestrian Sports NZ, which is how I got to meet him on a hectic car ride up to Auckland on a way to a HPSNZ residential On this ride I got to hear from someone who I believe to be incredibly skilled in coaching, his understanding of human (and horse) behaviour is outstanding and I'm sure this is why he is held in such high regard. I could talk to Jock for hours, and quite frankly did, I reckon he was stoked when the residential was over and he got away from me!

    Ep 127 - Dr Craig Harrison - The Athlete Development Project (Part 2)

    Play Episode Listen Later May 22, 2023 42:23


    This week I am joined By Cr Craig Harrison for Part 2 of our chatCraig is a postdoctoral research fellow at Auckland University of Technology, founder of The Athlete Development Project and host of a great podcast, The Athlete Development ShowCraig is passionate about the youth sport space, both in the way we educate coaches and the experience that the youth have when playing sportI thoroughly enjoyed this chat with Craig and would encourage you to go over to his Podcast “The Athlete Development Show” and check out his great work.On a slightly different note, I mentioned a couple of podcasts ago that I am a fan of the “Coach Your Brains Out Podcast” and I have tried something new here with this epsidoe based on that show. The relaes their shows in roughly half hour segments which I like as it keeps me both entertained and wanting more so I have split this chat up in to two parts. 

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