That Fitness Couple

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE' 

Connect with ‘THAT FITNESS COUPLE' 

Elizabeth is a certified women's nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.  Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.      Connect with Elizabeth

While hundreds of thousands of people have found success with carnivore, is it the right nutritional approach for everyone?     Connect with ‘THAT FITNESS COUPLE' 

EPISODE 202: Wed/4/16/25: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY Ready to redefine aging and unlock a healthier, more vibrant life? Mike and Corrie-Beth talk with, fitness expert Steve McKinney, author of the ‘The Gospel of Fitness' about his 3W system for losing fat, building muscle, and improving overall well-being. Connect with Steve:

Rapid fire questions and highlights of top interviews over the past 3 years are what's in store for That Fitness Couple's 200th episode. Also mentioned, Corrie-Beth's “Nutella Prank” on Mike: https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw== Enjoy the celebration, laughs and memories shared! Want to discover how you can work with Mike & Corrie-Beth?  Grab a free workout, in studio or online: https://official.purephysique.com/intro_workout-4748 Or schedule a call with Corrie-Beth direct: https://api.leadconnectorhq.com/widget/bookings/purephysique/call_with_cb

In this unscripted episode of That Fitness Couple, Mike and Corrie-Beth share the relationship advice that keeps their partnership strong. From mastering communication and showing appreciation to sex and keeping the spark alive, they dive into real-life tips on balancing love, business, and fitness—no fluff, just real talk.

Eggs aren't just for breakfast—they're brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health. In this episode, we break down: ✅ The science behind eggs & brain development ✅ How one egg a day impacted growth & cognition in kids ✅ Practical ways to add eggs to your diet for max benefits

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause. In this episode, we dive into Lori's journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you've ever felt stuck, this one's for you!

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers.

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 

In this episode, we're pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10 In this episode, we're pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We'll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you're just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you approach food and fitness! 

In this episode, we're pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We'll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you're just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you approach food and fitness! 

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses.  Not all foods are created equal and many of the ones we've been told to eat for the benefit of our health may be having the opposite effect.  Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time.  Here are 5 ways to make this year your fittest ever. 

Today's guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She's experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn't have to be boring—it can be simple, delicious, and life-changing.  Get the ‘Carnivore in The Kitchen' Cookbook here: https://amzn.to/4fSsupg

James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease. 

In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar's impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good!

In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company.  They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them.

Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D'Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of unique insights. 

Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals.

In this episode, Mike interviews  Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.

In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein's impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over 100 peer-reviewed publications and numerous awards, Dr. Layman is a protein research pioneer who continues to shape the future of nutrition science.

How To Connect With  ‘THAT FITNESS COUPLE'

In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from these patterns. Takeaways: What are you justifying right now, and how can you remove the temptation? Catch this high-energy episode and start making choices that align with your goals! How To Connect With  ‘THAT FITNESS COUPLE'

Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training.  Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week.  Connect with Dave

How To Connect With  ‘THAT FITNESS COUPLE'

Your hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business. How To Connect With  ‘THAT FITNESS COUPLE'

A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the  University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet.  But this wasnt' just any keto diet!  Tune in as Mike and Corrie-Beth pull back the veil on more faulty science and sensationalized headlines.   How To Connect With  ‘THAT FITNESS COUPLE'

Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality. With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition strategies, from Low Carb to Carnivore diets, addressing root causes of hormonal and gut issues for comprehensive body rebalancing. Dani specializes in helping women over 40, offering one-on-one consultations and group programs tailored to individual needs. She is a recognized expert in holistic health, sharing insights on the Keto Diet, Carnivore Diet, Intermittent Fasting, and her innovative "UNdiet" approach.

How To Connect With  ‘THAT FITNESS COUPLE'

How To Connect With  ‘THAT FITNESS COUPLE'

CARNIVORE DOCTOR W/ DR. LISA WIEDEMAN

Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, Maryland that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community.  She and Bill also operate the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Connect with Bill & Christina