Podcasts about great human race

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.  He founded and directs the Eastern Shore Food Lab with a mission to preserve and teach ancestral dietary approaches to food in order to empower people to live a more nourishing, ethical, and sustainable food lifestyle. Bill and his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. https://eatlikeahuman.com/  https://modernstoneagekitchen.com/  https://www.instagram.com/drbillschindler?_ga=2.240795395.14395704.1737574568-1018842146.1735327765  Thanks to our sponsor: https://nutritionwithconfidence.com  

Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, Maryland that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community.  She and Bill also operate the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Connect with Bill & Christina

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed:- The impact of regenerative agriculture on health and the environment.- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.- The influence of ultra-processed foods on modern health issues.- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.- The potential of insects as a sustainable and nutritious food source.Timestamps:(00:02) Nourishment and Balance in Eating(04:18) The Role of Meat in Health(11:41) Exploring Common Ground in Nutrition(19:45) The Bug and Meat Conversation(31:45) Culinary Nourishment and Nutritional Wisdom(40:01) Open Source Kitchen Empowerment*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed: - Nutrient density and hormone health from ancestral diets- Evolutionary basis for humans thriving on meat- Traditional food processing techniques like fermentation- The dangers of improperly processed plants- The role of ancestral diets in reversing chronic diseases- The importance of balancing modern and ancestral dietary practicesTimestamps:(00:02) Evolutionary Diet and Health Transformation(04:39) Revolutionizing Nutrition Through Modern Techniques(07:48) The Evolution of Human Diets(14:13) Plant Consumption Risks and Safety(24:07) Reconnecting With Food and Nutrition(32:34) Food Perceptions and Ancestral Approaches(39:19) The Blue Zones Lifestyle in Sardinia(46:51) Contradictions in Blue Zone Diets*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we're talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.  I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom. This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health. In this episode: 00:00 - Intro   02:00 - Dr. Schindler's background and approach to food  07:49 - The role of evolution in shaping human nutrition 14:18 - Safe preparation of potentially harmful foods   20:13 - Ancestral dietary practices for modern health 21:14 - Oxalates and their effects on health     24:38 - Addressing common dietary misconceptions   34:55 - The simple trick to make potatoes less toxic 41:43 - How to detoxify common vegetables and grains   44:42 - Summary and key takeaways   Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants  Learn more: Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework. Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating. Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Dr. Bill Schindler: Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries. Email: bill@eatlikeahuman.com Website: https://eatlikeahuman.com/ Twitter Link: https://twitter.com/DrBillSchindler Instagram Link: https://www.instagram.com/drbillschindler/ Facebook Link: https://www.facebook.com/drbillschindler/ More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

Dr. Bill Schlinder goes “back in time” to research ancestral dietary approaches that create the safest most nourishing food possible. He is a primitive technologist who is trained as an archaeologist and anthropologist. He was on National Geographic, a show called “The Great Human Race” where he survived in the harshest locations ever occupied by ancient humans using only the tools available to man during a certain chapter of history.He's the owner of the Modern Stone Age Food Kitchen, a one of its kind restaurant where no two ingredients are put together outside of its doors. He's also a hunter, forager, chef, world researcher, an explorer, educator and author of Eat Like a Human.In this episode, we dive into how do we know what we ate ancestrally (?), oxalates, food processing, how to make food as nourishing as possible for ourselves and the community, his recent trip to Sardegna, Italy, and what it means to connect with your food. I love talking to Dr. Bill and experiencing his love for his work!https://eatlikeahuman.com/@drbillschindler@modernstoneagekitchen@modernstoneagefamily 

In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive technologist, chef, and author of the book, Eat Like a Human. They cover: His journey from having an unhealthy approach to food and body image in his younger years, to learning how to enjoy a more nourishing and less punishing relationship with food; The ONE food humans are actually perfectly designed to eat, and why human beings are actually not very efficient eaters; The science of digestion in animals and humans; His experience on a survival-based reality show called The Great Human Race; His food trips to places like Ireland, Sardinia, and beyond, and how he shares these adventures with his family; Why fermentation is such a crucial food preparation tool - and how to ferment foods you never imagined could be fermented! Some of the most "challenging" foods he's ever tried (fermented shark and maggot cheese, anyone?) How he came to his current work in understanding and teaching the benefits of ancestral forms of food preparation, and why this dying art is important to capture now, which leads to The work he's doing at his Eastern Shore Food lab, which he founded to preserve and revive ancestral dietary methods to create a nourishing, ethical, and sustainable food system. You might want to take notes for this one! Learn more about Bill at eatlikeahuman.com and @drbillschindler. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course.  Check out our newest program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com    

Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more. https://vinnietortorich.com/2023/09/reconnecting-with-your-food-with-dr-bill-schindler-episode-2387 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Reconnecting With Your Food Vinnie welcomes Bill back for another episode since they were just scratching the surface in the previous episode. Vinnie asks Bill about raw vs. homogenized milk. (4:00) Bill says most milk in any grocery store has been adulterated. He explains the human digestion of milk, to help clarify why he advocates for raw milk. But he also explains why it can be dangerous under certain conditions. They explain the various fermentation processes of dairy. (11:45) The problem with dairy isn't the milk itself, but the system of handling it. (21:00) Pasteurizing doesn't make bad milk good; it makes bad milk not lethal. Bill shares where to legally buy raw milk. (29:00) However, this comes with the responsibility of doing your research and visiting the farms you are considering buying from. Bill describes homogenization, what it's used for, and why it's not superior. (31:00) They discuss various cheeses and Bill shares how a quality mozzarella is made. (36:00) He also explains what to look for in a real mozzarella, which can be very different than what is available in most grocery stores. Sardinians Have It Right Vinnie asks Bill to elaborate on his studies on the “Blue Zones”, particularly Sardinia. (44:00) He gives great detail about his experiences in Sardinia, the food, the preparation, the activity levels, and the culture. He emphasizes the importance of the connection and respect they have for all of their food. The immediate Sardinian community is the source of their own food, not factories. Vinnie compares how many people in the U.S. handle exercise. (55:00) Many in the U.S. are “Fake Living”; he explains. It would be beneficial for our health to try to reconnect with food, and respect where it comes from. They chat about a couple of episodes of “The Great Human Race” involving lions, hyenas, and more. (1:08:00) You can find Bill's book "Eat Like A Human" . You can find Dr. Bill Schindler in these additional connections: , , and on Instagram @drbillschindler. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode, I'm joined by Dr. Bill Schindler as we dive into ancestral ways of living and how we can create a sustainable food system here on Earth by returning to those ancestral ways and whole food diets as opposed to what we've been programmed to eat for the past several years and decades. We also talk about different ways to return to optimal health. Finding answers in nature and learning to nourish your body with real foods. Transforming the health of humans and families everywhere. What eating like a human really means. How our ways of eating have been normalized and how far they are from how we should be eating. Increasing your quality of life by eating better and according to how humans should eat. Connecting to your food on a deeper level. Foods that we should and shouldn't be eating for optimal health. How to make foods safe for human consumption. The dangers of veganism. The truth about meat and animal protein. What a sustainable food system looks like. The inefficient digestive tract of humans. Putting the power back in the hands of families and communities. Connecting directly to where your food is coming from. The benefits of eating insects. Stepping out of your comfort zone and eating natural food sources. The truth about canning foods and the benefits of fermentation. The benefits of raw milk and the legality around it in certain places in the world. How we should be consuming dairy in our diets. Educating and empowering yourself to make the best nutritional choices for yourself and your family. Guest Bio: Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct professor of archaeology at University College Dublin. A co-star of the National Geographic Channel series The Great Human Race, Dr. Schindler has written features for the Washington Post, The Atlantic, and the London Times, among other publications.  Website: https://eatlikeahuman.com/start-here/ Instagram: https://www.instagram.com/drbillschindler SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal. Subscribe to Lisa's mailing list. Let's connect on:  Instagram and Youtube. Sponsors: ⁠REWILDING ROSES APOTHECARY⁠ | Use code PHOENIX for 25% off WILD WHOLISTIC | Use code LISA for 10% off at ⁠https://wildwholistic.com/?sca_ref=3666298.AHHDQrvkCW⁠ WAANDS | Use code LISAHILLYER for 10% off at https://waands.com/discount/LISAHILLYER?ref=uFAPr2L1Tsvh18 CONSCIOUS ITEMS | https://consciousitems.com?sca_ref=2774344.d9ibNDnXlL&utm_source=affiliates&utm_medium=organic&utm_campaign=2774344 HEALY | http://www.heartsoulhealthwellness.com/healy-links

Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.   Check out the Modern Stone Age Kitchen Here! - Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Bill Schindler, PhD is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research and ethnographic fieldwork. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Bill Schindler Director & Founder of the Eastern Shore Food Lab Chief Operating Officer of the Modern Stone Age Kitchen  Adjunct Associate Professor University College of Dublin During our discussion, you will learn what drives Dr. Bill to revolutionize health through ancestral cooking, the importance of understanding the ancestral approach to food,  what humans do wrong in nutrition, and the basics of making real food. You will also discover the benefits of real nutrient-dense food to endurance athletes and the things you can eat during exercises that are easy to digest. Tune in to learn more! Episode resources: The book: Eat Like a Human https://modernstoneagekitchen.com/   Timestamps: [02:05] Dr. Bill Schindler's background information [04:25] The Holistic Method Comprehensive Coaching Program [19:49] What drives Dr. Bill to revolutionize health through ancestral cooking [24:29] The importance of understanding the ancestral approach to food [25:06] What humans do wrong in nutrition [29:45] The ancestral diet [40:01] Being fit and healthy by eating real nutrient-dense food [41:29] The basics of making real food [43:23] The right food to eat [56:21] Ways to think about eating plants and animals [01:03:35] Recommendations for people introducing organ meat into their diet [01:06:01] The benefits of real nutrient-dense food to the endurance athlete [01:15:25] Things you can eat during exercises that are easy to digest Notable quotes “The thing about humans that is different from any other animal on the planet is that we eat diets that we are not biologically designed to consume.” “After the industrial revolution in the 1700s, many people were disconnected from producing food and became consumers. This caused an increase in food processing, making it more dangerous.” “Most plant toxins occur in the seeds, nuts, grains, and legumes. Soaking and fermenting help with reducing the toxins.” “Liver is one of the most nutrient-dense foods on the planet.” Connect with us: Dr. Bill Schindler Website: https://eatlikeahuman.com/ LinkedIn: https://www.linkedin.com/in/dr-bill-schindler-46243211 Facebook: https://www.facebook.com/drbillschindler Twitter: https://twitter.com/drbillschindler?lang=en Instagram: https://www.instagram.com/drbillschindler/ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms***   Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

Bill Schindler may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He now owns a restaurant and store called The Modern Stone Age Kitchen, where he cooks amazing quality food and hosts events to inspire others to learn the art of cooking. He has also written a book called Eat Like a Human, which dives into our ancestral way of eating and what Bill believes to be the species-appropriate diet for humans. In our conversation with Bill we cover a ton of ground. We talked about his journies through Africa with his family visiting different tribes, exploring different cuisines, learning to cook your meals, the significance of meat as the cornerstone of the human diet, and which “healthy” foods to avoid.

Christina Schindler is the CEO of the Modern Stone Age Kitchen, a foodery in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina is also her husband's high-tech other half. Her husband, Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill also is an internationally known archaeologist, primitive technologist, and chef. In addition to supporting Christina in the operations of the Modern Stone Age Kitchen, Bill founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Christina serves as President of the Eastern Shore Food Lab as well. Bill's work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Most importantly, Christina and Bill are the parents of three busy teenagers… In this episode, Dale explores Bill & Christina's story of what it means to Eat Like a Human, and also how they started a great business empowering others to eat and feel great as we were meant to! This is a great episode, and you're going to love it! Check out Christina and Bill's Websites: modernstoneagekitchen.com Eatlikeahuman.com Also, make sure to head over to lionsguide.com and check out our free resources including the latest Ready Sheet downloads, book reviews, community events, LIVE streams and training, new courses, discounts on memberships and workshops, and a whole lot more. Especially if you're a business owner who wants to perform and lead at your highest level, head over to www.lionsguide.com and access our free resources today!

Christina Schindler is the CEO of the Modern Stone Age Kitchen, a foodery in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina is also her husband's high-tech other half.   Her husband, Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health.  Bill also is an internationally known archaeologist, primitive technologist, and chef.   In addition to supporting Christina in the operations of the Modern Stone Age Kitchen, Bill founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.  Christina serves as President of the Eastern Shore Food Lab as well.   Bill's work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.   Most importantly, Christina and Bill are the parents of three busy teenagers…   In this episode, Dale explores Bill & Christina's story of what it means to Eat Like a Human, and also how they started a great business empowering others to eat and feel great as we were meant to!  This is a great episode, and you're going to love it!   Check out Christina and Bill's Websites: modernstoneagekitchen.com Eatlikeahuman.com   Also, make sure to head over to lionsguide.com and check out our free resources including the latest Ready Sheet downloads, book reviews, community events, LIVE streams and training, new courses, discounts on memberships and workshops, and a whole lot more.   Especially if you're a business owner who wants to perform and lead at your highest level, head over to www.lionsguide.com and access our free resources today!

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize your Health. Bill is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. He co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. He is also the founder of The Modern Stone Age Kitchen.Connect with Bill!Eat Like a Human Bookhttps://eatlikeahuman.comhttps://modernstoneagekitchen.comhttps://www.instagram.com/drbillschindler/https://twitter.com/drbillschindlerConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Please see our medical disclaimer. 

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine's YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. We discuss the following:All about Dr. Bill SchindlerDr. Bill's healing storyThoughts on grainsSourdough breadIs store-bought sourdough safe?Thoughts on antinutrientsThoughts on cornPellagra DiseaseHow to process foods to make niacin more bioavailableThoughts on canned hominyThoughts on dairyLow-temperature pasteurizationOrganic grass-fed UHT pasteurized milkThoughts on raw milkMilk for childrenThoughts on raw meatThoughts on raw meat being supremeHow to start healing Thoughts on liver consumptionThoughts on fruitsChanging habitsDetox ingredientsDr. Bill's kitchenWhat made Dr. Bill choose to change his lifeWhere to find Dr. Bill Schindler ____RESOURCES- Eat Like a Human book: https://amzn.to/3BoQtty - Dr. Bill Schindler's website: https://eatlikeahuman.com/  - Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ - Facebook: https://www.facebook.com/drbillschindler  - Instagram: https://www.instagram.com/drbillschindler/   - Twitter: https://twitter.com/drbillschindler  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. You can find him at https://eatlikeahuman.com/ IG: https://www.instagram.com/drbillschindler/?hl=en Tw: https://twitter.com/DrBillSchindler YouTube: https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg/videos This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications. Visit his website! -https://eatlikeahuman.com   DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice.   SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute  

Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.  His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race.  In this episode, we dive into his new book Eat Like A Human. Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human.  Don't forget to join us at Growth Now Summit LIVE! www.growthnowsummit.com 

Dr. Bill Schindler is back for another great episode! This is his third appearance on the podcast, so be sure to listen to our previous episodes. After 10 years of hard work, he is excited to announce the release of his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a wide range of fascinating topics and stories. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications. Visit his website! - https://eatlikeahuman.com   SHOW NOTES [4:20] His background, travels, and new book: Eat Like A Human [9:00] How an animal-based diet made us human [12:30] Why humans are omnivores [19:40] The healthiest, most nourishing diet possible [22:40] Humans eat nose to tail, not just meat [26:00] How hunting fueled our massive body & brain growth [30:00] Why we should be wary of plant foods [36:30] Brian and Bill's shocking oxalate stories [44:30] How do we detoxify different plant foods? [49:00] The most and least toxic parts of a plant [54:50] Modern convenience disregards tradition & detoxification [1:00:30] The most rewarding part of hunting [1:05:00] Learn more! - https://modernstoneagekitchen.com   GET THE MEAT! http://NosetoTail.org  GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org    Follow along: http://twitter.com/FoodLiesOrg  http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg   

Isn't it interesting how everything is a business in The Great Human Race? So, when it comes to abundance, are you on the inside or are you on the outside, looking in? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oprah-vs-donald-2020/message

Isn't it interesting how everything is a business in The Great Human Race? So, when it comes to abundance, are you on the inside or are you on the outside, looking in? --- Send in a voice message: https://anchor.fm/lets-talk-about-energy/message

Isn't it interesting how everything is a business in The Great Human Race? So, when it comes to abundance, are you on the inside or are you on the outside, looking in? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourpresenceisrequired/message

Looking into the past gives us a lens through which to view our present, especially in terms of what humans "should" be eating as a species. But looking into the past is not a panacea––in other words, it's not as simple as: let's just eat what our Paleolithic ancestors ate. Dr. Schindler joins me on the podcast to discuss two critical questions to ask ourselves: What foods were we designed to obtain? What foods were we designed to digest?Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the costar of the National Geographic series, The Great Human Race, Curiosity Stream's, The Modern Stone Age Family and Wired Magazine's series, Basic Instinct and Food Science. He is a food archaeologist, primitive technologist and chef. Bill travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, diverse ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful, and accessible today. His work specifically focuses on HOW we should eat instead of simply the type of food we should eat for optimal health. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans including his own family. Bill resides with his wife and three teenaged children in Maryland.Check out the shownotes at livedamnwell.com/eatlikeahuman––––––––––––––––––––––––––In this episode we coverHow do we tackle the complex problem of: what should humans eat for optimal health?Is the Paleo diet even relevant?How for the first time in human history humans can be both obese and malnourished at the same timeHow genetics affect the way we should eat?––––––––––––––––––––––––––Get 10% OFF the best magnesium supplement on the market:https://livedamnwell.com/recommends/bioptimizers-magnesium/––––––––––––––––––––––––––Links to Dr. SchindlerCheck out his online courses at www.eatlikeahuman.comSocial media @drbillschindler––––––––––––––––––––––––––Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race and Curiosity Stream's, The Modern Stone Age Family.  A food archaeologist, primitive technologist, hunter, forager and chef, Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.   His work combines research from our ancient dietary past, global traditional foodways, and modern culinary arts to create food solutions that are relevant, meaningful and accessible in today's world.   He believes that only by fully reconnecting with our food can we as a species learn to eat like humans again. He can be found @ www.eatlikeahuman.com.   as always I can be found at www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

In the midst of the COVID-19 pandemic, perhaps one of the most important things for us to consider in order to protect ourselves is to be as healthy as possible. I've sought to do this myself through physical training, mindfulness practice, getting the right amount of sleep, and of course, a proper diet. To address the latter component, I'm joined in this episode by fellow archaeologist, Dr. Bill Schindler, who has taken a unique approach to the way he and his family eats by studying the diets of our ancient ancestors. Dr. Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Throughout his tenure as an archaeologist, he has studied primitive technologies and various aspects of prehistoric food acquisition, storage, and consumption. He believes that gaining a better understanding of prehistoric life could help us address some of the issues that we face today. And that the lessons learned can be implemented into the diets of modern humans. This is a pursuit that has taken him all over the world! He's traveled to remote areas in Asia and Africa and has interacted with different cultures to learn about their traditional foodways. He's also traveled for media purposes and was featured as a host for National Geographic's television series The Great Human Race. Now, he seeks to take what he's learned and share it with others through in-person workshops and virtual on-demand courses. In this episode, Dr. Schindler tells us more about his story. Talking about some of the places that he's had the opportunity to travel to, and the amazing people that he's met along the way. We also take a deep dive into the diets of our ancient ancestors and discuss ways that you can implement the lessons learned into your own lives to optimize your own health and wellness! Connect with Dr. Schindler www.eatlikeahuman.com Facebook Instagram Twitter If you'd like to watch the video our conversation, check out the All-Around Adventure YouTube channel! Also, go check out his daughter's bread-making business, Rise by Brianna! Thank you for listening! To hear more great episodes like this one, click here! Also, don't forget to head over to Apple Podcasts and leave us a good review! You can also listen to the podcast on Spotify, Stitcher, and iHeartRadio. Also be sure to join our FREE closed Facebook group, Travel Titans, and interact with other travelers like you! And don't forget to follow All-Around Adventure on these social media platforms: Instagram Facebook Twitter YouTube And until next time; be safe, happy travels, and always move forward!

I am very excited about this week's episode. When I started the podcast Dr. Bill Schindler was somebody that I knew I wanted to talk to and learn from and I am so grateful we were able to sit down and have a discussion!Bill is an experimental archeologist, a chef and a co-star on National Geographic's show The Great Human Race.He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body!I wanted to have Bill on the show because I think it is so important to be connected to where your food comes from and knowing that you are sourcing the best ingredients you can find. After hearing bill on the Wise Traditions Podcast I was inspired to order a 1/4 cow from a local farmer and loved the relationship I developed with both the farmer and the butcher!Bill offers webinars on his website drbillschindler.com on how to cook nose to tail, bake sour dough and make homemade sourdough all from the comfort of your home!Follow him on instagram @drbillschindlerPlease subscribe or leave a rating on iTunes!Thank you for listening!

Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream's, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats. Check out http://www.drbillschindler.com for more information.http://www.themodernstoneagediet.com/dv Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/deathstrobe/domeyko-gonzalez-eschatol-rio-lobotomy-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

(musical lyrics) - Flintstones, meet the Flintstones They're the modern stone-age family From the town of Bedrock They're a page right out of history…   Meet modern-day Fred Flintstone, Dr. Bill Schindler, a trained archaeologist and primitive technologist who travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.   In this interview, Dr. Bill Schindler takes us on a journey through the dietary and physical evolution of humankind and the foods and food technology that helped us become the intelligent and resourceful humans that we are today. We discuss the ways in which food and food processing have impacted our physical form and function, our digestion, absorption, and assimilation of nutrients and the cultural and lifestyle differences between ancestral cultures and modern American dietary habits.   Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream's, The Modern Stone Age Family. Dr. Bill's outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats. Check out www.drbillschindler.com for more information.   I'm so excited to be able to share this enlightening interview with you, so if this is your first time listening or you've been hanging out with me over the last couple, first off, thank you, and secondly, you're in for a treat.   If you enjoy listening to this show then do me a huge favor and please leave a positive rating and review in iTunes so that I can get more eyes and ears on our content, continue to bring on the most knowledgable guests, and help more people in the process. This show has really been years of hard work and effort and every positive star and rating just reinforces my drive to continue this journey with you. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup   http://www.bslnutrition.com/episode83

The founder of Ancestral Insight, Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland, and the new Director of The Eastern Shore Food Lab. Currently, Dr. Schindler is on sabbatical and he and his family are living abroad in Ireland for a year while he researches for his book on ancestral diets via The Food Evolutions Project. Most recently, Dr. Schindler co-starred in National Geographic's series, The Great Human Race. As both a prehistoric archaeologist and experimental archaeologist his research and teaching interests revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool), ceramic, and fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. Dr. Schindler is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. He regularly speaks about and conducts workshops on prehistoric diets, fermentation, charcuterie, foraging, and butchering. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health they enjoy to the hunted, gathered, and fermented foods that comprise a significant portion of their diets. Dr. Schindler resides in Church Hill, Maryland with his wife, Christina and their three children. Connect with Bill Schindler: Register today for The Modern Stone Age Diet summit Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/ http://ancestralinsight.com http://FoodEvolutions.org Bill's Twitter http://twitter.com/drbillschindler https://www.themodernstoneagefamily.com/ Connect with Nick Holderbaum: https://www.primalosophy.com/ https://twitter.com/primalosophy https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching