Podcasts about food fix

President Trump's on-again, off-again tariff announcements sent stock markets plunging. On this week's On the Media, how to make sense of the ever-changing news about the economy. Plus, the policy behind the ‘Make America Healthy Again' rhetoric.[01:00] Host Micah Loewinger speaks with Gordon Hanson, an economist at Harvard University's Kennedy School, about President Trump's “America First” vision and the potential consequences of his chaotic tariff scheme.[17:22] Micah sits down with Mark Blyth, a professor at Brown University, who explains the rhetoric about short term pain for long term gains, and what to make of the economy right now. [35:07] Host Brooke Gladstone speaks with Helena Bottemiller Evich, Editor-in-Chief of Food Fix, to trace the complicated relationship between Republicans and food policy, from the Obama era to RFK Jr.'s “Make America Healthy Again” plan.   Further reading:“Track One Car Part's Journey Through the U.S., Canada and Mexico—Before Tariffs” by By Vipal Monga Follow and Santiago Pérez“Washington's New Trade Consensus (And What It Gets Wrong),” by Gordon Hanson“Austerity Is Back – and More Dangerous Than Ever,” by Mark Blyth“Republicans propel MAHA agenda with wave of state legislation,” by Helena Bottemiller Evich On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.

U.S. Secretary of Heath and Human Services, Robert F. Kennedy Jr., has elevated the "Make America Healthy Again" movement, pledging to implement its agenda through federal policymaking, while Congress forms a MAHA Caucus to explore legislative avenues. How will this movement affect policy change in food, agriculture, and nutrition?Hear from two experts on food policy: Brian Ronholm, director of food policy for Consumer Reports, and Helena Bottemiller Evich, founder and editor-in-chief of Food Fix.Want an even deeper dive into MAHA? Sign up for IDFA's three-part webinar series here. If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

After 15 years on the federal food and agriculture policy beat, perhaps no other American of her generation has a better perspective on what might or might not happen under the new Administration. RFK Jr and the MAHA movement are having an impact. What could it all mean?

From school canteens to prison kitchens, the quality of the meals served in public institutions is often alarmingly poor. But rather than accepting this, could fixing the issue boost Britain in ways we might not realise? In today's episode, Coco Khan speaks with Kevin Morgan, Professor of Governance and Development at Cardiff University and author of Serving the Public, to explore how better institutional food can boost public health, support local businesses, and perhaps even lead to the economic growth politicians desire.  Buy Serving the Public: The Good Food Revolution in Schools, Hospitals and Prisons. through our affiliate bookshop and you'll help fund The Bunker by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. • We are sponsored by Indeed. Go to Indeed.com/bunker for £100 sponsored credit.   www.patreon.com/bunkercast  Written and presented by Coco Khan. Producer: Liam Tait. Audio editors: Tom Taylor. Managing editor: Jacob Jarvis. Music by Kenny Dickinson. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production. Instagram | Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yumi and Simon are excited to be back for another season of your Food Fix.They share what went on with their respective Christmases, Simon has already been working on some incredible-sounding cookbooks including the forthcoming one from Masterchef Winner Natty Wolf, and it's time to get the SATAY recipe you've always needed!SIMON'S EASY HOME SATAY1/2 bunch coriander1 fresh red chilli1/2 clove garlic3tbs crunchy peanut butterlug of soy sauce2cm nub of fresh gingerjuice and zest of 1 limeWHIZZ IN THE BLENDER AND TASTE! What does it need more of? Taste and create! Thread chicken thigh fillet chunks onto skewers, coat well in the satay marinade, and bake in the oven at 180C until cooked through. Serve on rice. Yum! Hosted on Acast. See acast.com/privacy for more information.

Want to turn AI and digital disruption into your competitive advantage as a service-based business? Join the Inner Circle: https://www.mindshiftbusinessacademy.com/Want help to market, grow, and scale your business? Schedule a free strategy session: https://offers.yokellocal.com/growth-strategy-session In this episode:Darrell Evans shares a powerful yet simple Facebook advertising strategy that can help independent restaurant owners get more customers without breaking the bank. If you're tired of losing 30% of your revenue to delivery apps and want to become more visible in your local market, this episode is for you!After a conversation with a local restaurant owner who made only $93 on Black Friday, Darrell breaks down his proven "Dollar a Day" Facebook ads strategy that has helped local businesses thrive for over 14 years.KEY TAKEAWAYS:

All worn out from winning awards, Yumi kicks off with a Food Fix Christmas Gift Guide for people who are TIME POOR and can't get out of this obligation to give that we seem to confront at the Christmas time of year. Hosted on Acast. See acast.com/privacy for more information.

Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain. Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8 SHOW NOTES: What does it mean to say the body is an ecosystem? [1:41] How do you find the root cause of an illness? [3:18] Functional medicine is about creating health, not curing illness [6:08] How should you deal with bacterial overgrowth in the upper gut? [10:05] Mark explains how to test your microbiome [11:33] There is lots of conflicting information on nutrition but there are some common principles [14:40] Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17] Why should we eat more vegetables? [21:30] What are the laws of biology regarding diet and nutrition? [23:19] Soy traditionally was processed in a very different way than it is now [26:30] All food is information [28:00] Mark describes the dietary principles nearly everyone should follow [29:17] Which kinds of vegetables should you be eating? [34:12] Mark explains the effects of eliminating the most toxic foods from a diet [35:56] We have the most inflammatory diet in history, and it directly causes illness [38:17] Mark shares his journey towards Buddhism, wisdom and compassion [41:10] Your brain, mind, body and gut are all connected [43:26] Mark shares the one change people need to make [48:11] FOLLOW MARK: WEBSITE: https://drhyman.com INSTAGRAM: https://bit.ly/31IKBcR FACEBOOK: https://bit.ly/2tN13MP TWITTER: https://bit.ly/2vpGFS4 FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yumi Stynes (Ladies We Need to Talk, Welcome To... series and 5 minute Food Fix) joins me to discuss competing in Hyrox, the freedom that financial stability allows, and protecting yourself.Support the show on Patreon at patreon.com/dykwiaAnd see the stand up show Four Burners in Melbourne and Brisbane. Melbourne August 26-31 at the Butterfly Club, Brisbane October 12 at Good Chat Comedy. Tickets for both shows can be found at joshearl.com.au/gigs Hosted on Acast. See acast.com/privacy for more information.

#440: How did you pick your prenatal vitamin? A new report found that prenatal vitamins might contain more or less of their stated nutrients like folic acid and iron. Helena Bottemiller Evich joins me to talk about how to choose a prenatal vitamin and why there aren't clear agreements on what should even be in these supplements. Listen to this episode to learn: Which prenatal vitamins may have more or less nutrients than stated on the Supplement Facts panel Why there aren't standardized guidelines about what goes in your prenatal vitamin How to pick a prenatal vitamin and what the most important B vitamin is to focus on Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/440 Links from this episode: Helena's Food Fix newsletter: https://foodfix.co/  GAO Report: https://www.gao.gov/products/gao-24-106689 ACOG Nutrition During Pregnancy: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy . Other Episodes Related to this Topic Episode 389 - Can Cinnamon Cause Lead Poisoning? Applesauce Pouch Contamination Update with Helena Bottemiller Evich Episode 229 - Unpacking the Infant Formula Recall and Formula Shortage with Helena Bottemiller Evich Episode 394 - How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD

#440: How did you pick your prenatal vitamin? A new report found that prenatal vitamins might contain more or less of their stated nutrients like folic acid and iron. Helena Bottemiller Evich joins me to talk about how to choose a prenatal vitamin and why there aren't clear agreements on what should even be in these supplements. Listen to this episode to learn: Which prenatal vitamins may have more or less nutrients than stated on the Supplement Facts panel Why there aren't standardized guidelines about what goes in your prenatal vitamin How to pick a prenatal vitamin and what the most important B vitamin is to focus on Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/440 Links from this episode: Helena's Food Fix newsletter: https://foodfix.co/  GAO Report: https://www.gao.gov/products/gao-24-106689 ACOG Nutrition During Pregnancy: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy . Other Episodes Related to this Topic Episode 389 - Can Cinnamon Cause Lead Poisoning? Applesauce Pouch Contamination Update with Helena Bottemiller Evich Episode 229 - Unpacking the Infant Formula Recall and Formula Shortage with Helena Bottemiller Evich Episode 394 - How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD

Today, we're excited to share a special podcast suggestion with you! Dive into "5 Minute Food Fix," a weekly podcast hosted by the dynamic duo Yumi Stynes and Simon Davis. Perfect for those on the go, this show delivers incredible recipes in just five minutes. Don't miss out—give it a listen and binge away! We highly recommend it. Hosted on Acast. See acast.com/privacy for more information.

[RECIPE IN SHOW NOTES]    From OUR COOKBOOK! Have you bought the Food Fix yet? Or have you got it earmarked as a Christmas present? Good! Go, you good thing! This recipe can be found inside our cookbook but we're sharing it in today's 5MFF!    Want more food tips? Check out the 5 Minute Food Fix Instagram.    Recipe 500-900 g piece of pork belly  1 brown onion, cut into 4-5 pieces  2 garlic cloves, peeled and halved  1 thumb sized piece of ginger, sliced    Toffee  ¼ cup soy sauce  1/3 cup mirin   1 teaspoon sugar  1 small piece of ginger    Slice the pork belly into pieces that will look lovely on a bowl of rice. I make mine about 1.2 cm x 7 cms.   Put the pork, onion, garlic and ginger in a large saucepan and cover with cold water. Bring to the boil over medium heat. Reduce the heat slightly if necessary and cook for one hour with the lid of the saucepan slightly open. Top up the water if it looks like it's boiling dry.   Drain off the cooking liquid, retaining 400 ml and transfer the pork only to a clean saucepan or wash the old one. The onion, garlic and ginger can be composted.   Add the toffee ingredients and the retained cooking water to the pork, place over low heat and bring to a gentle simmer. Cook with the lid on for another 50 minutes.   After 50 minutes, remove the ginger (which can develop a bitter flavour if overcooked), then cook with the lid off for another 30 minutes. The sauce will reduce and turn into a glossy liquid toffee. Be careful not to burn it in the last 10 minutes.   I like to serve this pork with rice, as a side with onigiri, or tucked into a bento box.    See omnystudio.com/listener for privacy information.

The effects of an Oct. 2023 recall of applesauce pouches with high concentrations of lead are widening, raising questions about how food reaches store shelves, who watches over it and how far that oversight extends. Helena Bottemiller Evich, founder and editor of Food Fix, a publication that focuses on food policy, joins Ali Rogin to discuss the unfolding recall and its impact. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The effects of an Oct. 2023 recall of applesauce pouches with high concentrations of lead are widening, raising questions about how food reaches store shelves, who watches over it and how far that oversight extends. Helena Bottemiller Evich, founder and editor of Food Fix, a publication that focuses on food policy, joins Ali Rogin to discuss the unfolding recall and its impact. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

"How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time"

[Original air date: April 29, 2021]. Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain. Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8 SHOW NOTES: What does it mean to say the body is an ecosystem? [1:41] How do you find the root cause of an illness? [3:18] Functional medicine is about creating health, not curing illness [6:08] How should you deal with bacterial overgrowth in the upper gut? [10:05] Mark explains how to test your microbiome [11:33] There is lots of conflicting information on nutrition but there are some common principles [14:40] Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17] Why should we eat more vegetables? [21:30] W hat are the laws of biology regarding diet and nutrition? [23:19] Soy traditionally was processed in a very different way than it is now [26:30] All food is information [28:00] Mark describes the dietary principles nearly everyone should follow [29:17] Which kinds of vegetables should you be eating? [34:12] Mark explains the effects of eliminating the most toxic foods from a diet [35:56] We have the most inflammatory diet in history, and it directly causes illness [38:17] Mark shares his journey towards Buddhism, wisdom and compassion [41:10] Your brain, mind, body and gut are all connected [43:26] Mark shares the one change people need to make [48:11] FOLLOW MARK: WEBSITE: https://drhyman.com INSTAGRAM: https://bit.ly/31IKBcR FACEBOOK: https://bit.ly/2tN13MP TWITTER: https://bit.ly/2vpGFS4 FOLLOW TOM: Tom's Instagram: https://www.instagram.com/tombilyeu/ Impact Theory Instagram: https://www.instagram.com/impacttheory/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom's Twitter: https://twitter.com/tombilyeu Impact Theory Twitter: https://twitter.com/impact_theory?lang=en YouTube: https://www.youtube.com/@TomBilyeu Tom's Facebook: https://www.facebook.com/tombilyeu/ Impact Theory's Facebook: https://www.facebook.com/ImpactTheoryOfficial/ Learn more about your ad choices. Visit megaphone.fm/adchoices

[RECIPE IN SHOW NOTES]    One of Simon's favourite foods is... the POTATO. And our cookbook The Food Fix has 3 roast potato recipes in it, THREE!, and they're all different! But this one is a doozy. It's based on a 90s recipe by Jill Dupleix.    Want more food tips? Check out the 5 Minute Food Fix Instagram.    RECIPE   CRASH HOT POTATOES (SERVES 4 as a side)  Cook your potatoes (12 to 16 small potatoes, unpeeled)  in boiling salted water until just cooked when tested with a skewer – about 15 minutes. Drain.  When ready to cook,  place the potatoes on a baking tray lined with baking paper.  Heat the oven to 210C fan-forced (230C conventional). Use a potato masher, the heel of your hand, or the bottom of a water glass, to squash each potato flat – don't worry if it breaks up a bit, that only means more crisp bits at the end. Brush the tops with olive oil (3 tbsp), add a little butter to each one (optional), and scatter with sea salt, pepper, oregano and thyme sprigs.  Bake for 30 to 40 minutes until super-crisp and golden, a bit scorchy at the edges, and serve hot. See omnystudio.com/listener for privacy information.

[RECIPE IN SHOW NOTES]  Okay so this episode is a bit of an excuse to chat about gherkins and what we add to a burger to make it PERFECTO.  Tip 1. Gherkins really enhance a burger!  Tip 2. Burgers don't have to be meaty! You can make a fantastic burger using Quinoa (see our earlier episode about Quinoa) and a tin of beans.     Want more food tips? Check out the 5 Minute Food Fix Instagram.    RECIPE INGREDIENTS 1 cup uncooked quinoa 400g tin adzuki beans, drained and rinsed 220g medium-firm tofu 1/3 cup (20g) nutritional yeast 1 tbs tomato paste lots of pepper grapeseed oil for frying  METHOD Cook the quinoa according to the packet directions. Transfer to a large bowl and mix in all the other ingredients (except frying oil). Make sure the tofu is mashed in and the adzuki beans are crushed. Shape the mixture into 6 patties about 11cm diameter. Spread on a tray and refrigerate until needed (2 hours minimum if possible – this helps them firm up and retain their shape when they're being fried. I also freeze them and fry them from frozen and it works a treat). Heat a non-stick fry pan over medium heat with 2 tbs oil. Fry for 3 mins per side. The less you fuss and fiddle, the more likely they are to hold their shape, so leave them alone to fry. Serve in your fave buns with all the trimmings. Full recipe with pics is in our cookbook, The Food Fix, out now! See omnystudio.com/listener for privacy information.

[RECIPE IN SHOW NOTES]  Cabbage lasts forEVER but it's better to USE it than have it sitting in the fridge taking up real estate! In this recipe we talk you through a DELICIOUS cabbage salad that uses up that cabbage and is zingy, delicious and NOT AT ALL TRICKY TO MAKE. A peanut satay saucy dressing is a keeper FOR LIFE, and it'll use up your cabbage beautifully, as long as you listen to us and HOLD YOUR NERVE! Find the full recipe with pictures in our new cookbook, The Food Fix! Which is out this month in all good bookstores.    Want more food tips? Check out the 5 Minute Food Fix Instagram.    RECIPE DRESSING 100g peanut butter (use whatever peanut butter you have – I use crunchy) juice of 1 lime (save the lime halves) 2 tbs sesame oil 2 tbs rice vinegar 1 tbs plain oil (eg., grapeseed) 1 tsp finely grated ginger salt, to taste  SALAD ¼ white cabbage ¼ purple cabbage 2 green apples 1 ½ cups roasted peanuts 1 large carrot, peeled and cut into matchsticks (I use a V-slicer or specialised peeler for this) large handful of mint leaves, chopped  METHOD Combine all the dressing ingredients! It should taste really good already so give it a taste. Shave the cabbage as thinly as possible. Core and slice the apples and give the pieces a little rub with the lime halves to stop them going brown. Crush the peanuts a little by either bashing them in a mortar and pestle, giving them a quick whizz in the food processor or chopping them with a knife. (I prefer the food processor.)  Combine the cabbage, apple, peanuts, carrot and mint and toss well before adding the dressing. This salad lasts well for office/uni lunches – as others might be allergic, be mindful of the peanuts!  See omnystudio.com/listener for privacy information.

[RECIPE IN SHOW NOTES]  You know how there are some clothing brands that you just KNOW will fit you? Well, I'm a huge fan of food writer Belinda Jefferey and just KNOW that her recipes fit me! This is one of her most beloved creations – it's a crusty, trusty, cheesy TOMATO PIE.   You can find the full recipe in our new cookbook, THE FOOD FIX, which is out in all good bookstores now!    Want more food tips? Check out the 5 Minute Food Fix Instagram.    INGREDIENTS  800g tinned tomatoes (I look for one of those massive tins) 1 ½ cups (225g) of SR flour 1 tsp mustard powder 1 tsp salt ½ tsp ground white pepper 1 cup (100g) finely grated Grana Padano cheese or Parmesan ½ cup (50g) coarsely grated sharp/crumbly cheddar cheese (I use Mersey Valley) 125g cold butter, cubed 2 eggs ½ cup (80ml) milk a squirt of sriracha  6-8 ripe tomatoes, sliced into rounds  METHOD Preheat the oven to 180C and line the base of a 26cm springform cake tin with baking paper. Drain the tin of tomatoes into a sieve, sitting over a bowl, and give them a stir every now and then to try to release as much of the liquid as possible (save this for stock). Measure the flour, salt, pepper, mustard powder into your food processor and whizz to combine. Add the cheeses then give a short blast to combine again. Finally, add the butter and whizz one more time until the mixture resembles breadcrumbs.  Decant the mixture into a bowl. In a medium jug, whisk together the milk, eggs and sriracha, then pour the wet mixture into your flour-cheese bowl. Mix until it forms a shaggy dough. Arrange the tomato slices in a pattern on the base of the cake tin. Spoon the drained tomato pulp over the top and spread it out evenly. Scrape spoonfuls of the cheesy dough on top and use your clean fingers to spread it out evenly. (It doesn't have to be perfect.) Bake for 35 minutes. Check if it's cooked then remove it from the oven and allow it to rest for 5 minutes. Serve with fresh basil and a salad. See omnystudio.com/listener for privacy information.

[RECIPE IN SHOW NOTES]  Our book is jam packed with ideas for quick and easy dinners, but it's also got a great section on condiments. Why? Because these can really take your food from meh to wow in seconds. Simon recently made Yumi's SWEET CHILLI SAUCE and is OBSESSED.  The full recipe can be found in our brand-new cookbook, THE FOOD FIX! It's out in all good bookstores this week.    Want more food tips? Check out the 5 Minute Food Fix Instagram.    RECIPE Sweet chilli sauce (makes 1 bottle)  Shove ½ cup rice wine vinegar, 1 cup each of water and white sugar, 1 tbsp sake, 1 cup finely l chopped long red chillies (w. seeds) ½ clove finely grated garlic and 1 teaspoon soy sauce into a small saucepan over medium heat and stir to dissolve the sugar. Add the cornflour slurry (1 tbsp cornflour + 2 tbsp water) and stir until thickened and glossy then pour into a sterilised jar or bottle.     See omnystudio.com/listener for privacy information.

SHABBOS HOTZAAH 16 DOMESTIC ENCLOSURE FOOD FIX

The federal government ended the COVID-19 increase to the Supplemental Nutrition Assistance Program this month. What does this mean for people who depend on SNAP to put food on the table? Guests: Helena Bottemiller Evich, reporter and founder of Food Fix, a publication on food policy. Jennifer Barnes, founder of Solidarity Sandy Springs in Georgia. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The federal government ended the COVID-19 increase to the Supplemental Nutrition Assistance Program this month. What does this mean for people who depend on SNAP to put food on the table? Guests: Helena Bottemiller Evich, reporter and founder of Food Fix, a publication on food policy. Jennifer Barnes, founder of Solidarity Sandy Springs in Georgia. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The federal government ended the COVID-19 increase to the Supplemental Nutrition Assistance Program this month. What does this mean for people who depend on SNAP to put food on the table? Guests: Helena Bottemiller Evich, reporter and founder of Food Fix, a publication on food policy. Jennifer Barnes, founder of Solidarity Sandy Springs in Georgia. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough. This week on The Dhru Purohit Podcast, Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. Hyman's previous book, Food Fix, and the need for a radical shift in food policy. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. His new book, Young Forever, is available for purchase everywhere on February 21 or for preorder here. In this episode, Dhru and Dr. Mark Hyman dive into:-Dr. Hyman's latest take on the corruption in the food industry (0:58)-How industry-funded nutrition research yields biased outcomes (4:00)-Tufts University's Food Compass: what it is and why it went viral (18:43)-Potential solutions for fixing corruption in the food industry (38:05)-Why we need to reform food policy from the ground up (47:24)-Addressing the “obesity is genetic” segment on 60 Minutes (55:06)-Why healthy eating is not elitist (1:09:45)-Kindness, community, and coming together for change (1:19:44)Also mentioned in this episode:-Tamar Haspel's Tweet -EWG Good Food on a Tight Budget Shopping Guide-Young Forever, available for preorder here. For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

Sam and Emma host Raymond Jackson, President of the Amalgamated Transit Union (ATU) Local 689, to discuss the recent strike by Loudoun County Transit workers in Virginia. Then, they are joined by Helena Bottemiller Evich, founder of the publication Food Fix, to discuss the recent developments within the FDA and the issues surrounding Abbott's baby formula. First, Emma and Sam run through updates on Trump's pleading of the fifth for the 400th time, the AP African American course updates, Nikki Haley launching her run for the GOP nomination in 2024, Hochul siding with her corporate lobbyists once again, and the previous abuses of the cops that killed Tyre Nichols, before parsing through Biden's State Department's refusal to acknowledge the apartheid and oppression faced by Palestinian people. Raymond Jackson then joins as he dives into the context of ATU Local 689's strike as it reaches its third week, with Keolis taking over Loudoun Transit in 2021 and promptly cutting health benefits and forcing workers into outrageous workloads, all while serving the richest county in the US. After walking through the one-sided bargaining that has taken place in the wake of the takeover, Jackson discusses the other transit strikes inspired by Keolis's takeovers, before they wrap up the interview by exploring the various ways to support Local 689 both from Virginia and afar. Helena Bottemiller-Evich then dives into the recent announcement of a major reorganization of the FDA amidst intense scrutiny over their food management, tackling the baby-formula drama that put this issue front and center, and why, despite decades of dysfunction, this issue only just came to a breaking point. They discuss the impact of Donald Trump's takedown of the administrative state, and why it didn't impact the revolving door of drug-focused administrators, before taking a step back to look at the much greater issues that faced the FDA's actual attempts to regulate food, particularly in terms of its funding and relationship to the industry it supposedly regulates. Wrapping up, Helena, Sam, and Emma tackle the recent updates to FDA regulation, including taking heavy metals out of baby food, and how to bolster the US' ability to regulate the food industry. And in the Fun Half: Sam and Emma discuss Donald Trump staking out his violently transphobic agenda, the major PACs that stand in line with him, Lindsay Graham's defense of supporting Trump despite his agenda being mirrored across the GOP, and Jonah from Montreal discusses Crowder's legacy in Canada. Chris from the Twin Cities dives into the dangers of increasing transphobic policy, Ben Shapiro wishes Black people would just comply with the Police's conflicting commands, Tony discusses the challenge of balancing means-tested social welfare with low-income budget changes, and H. Jon Benjamin has a heart to heart with Sam about the issues he brings to the Bob's Burgers studio, plus, your calls and IMs! Get more information on the ATU strike here: https://www.atulocal689.org/ Check out Food Fix here: https://foodfix.co/ Help the Rees family here: https://www.gofundme.com/f/please-help-baby-willy?s=09 Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: LiquidIV: Cooler weather makes it easier to miss signs of dehydration like overheating or perspiration, which means it's even more important to keep your body properly hydrated. Liquid I.V. contains 5 essential vitamins—more Vitamin C than an orange and as much potassium as a banana. Healthier than sugary sports drinks, there are no artificial flavors or preservatives and less sugar than an apple. Grab your favorite Liquid I.V. flavors nationwide at Walmart or you can get 20% off when you go to https://www.liquid-iv.com/ and use code MAJORITYREP at checkout. That's 20% off ANYTHING you order when you get better hydration today using promo code MAJORITYREP at https://www.liquid-iv.com/. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

How is it that food — whether it's about health, safety, production or access — is such a low priority in Washington? Bradley sits down with Helena Bottemiller Evich, the founder and editor in chief of Food Fix, to talk about the blunders of the FDA, the fight over protein alternatives, and why there ought to be such a thing as a free lunch in American schools.

Do you want to know the secret to reducing inflammation and boosting your immunity while healing your gut?   Listen up!   Donna Mazzola, a Pharmacist with an obsession with natural healing, will be joining us on this episode of The Hormone Prescription Podcast - Immunity Food Fix. Donna obtained her Doctorate in Pharmacy and then was diagnosed with Hashimotos in 2015. Through her journey, she has learned the importance of the balance between nutrition and medicine that impacts disease.   Donna will be sharing with us tips on how to reduce inflammation, boost immunity, heal the gut and more.   In this episode, you'll learn:   - How to make lifestyle and dietary changes to reduce inflammation - How to construct a diet plan that works for you - Which foods increase immunity, heal the gut and prevent disease - How to incorporate nutrition into your health care routine   Don't miss out on this episode of The Hormone Prescription Podcast - Immunity Food Fix. Tune in for the tools, tips, and tricks of how Donna has been able to keep her immune system balanced and healthy.   (00:00): Do you know how the food you eat impacts your immune system function? Stay tuned and find out what foods you should be eating and not eating to impact your immune system positively.   (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:07): Hey everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. Thank you so much for joining me today. My guest is Donna Mazzola and she is Dr. Autoimmune Girl and she is super passionate about how what you eat impacts your immune system. Did you know that what you put in your mouth impacts whether you get sick or not? Or do you know whether you get the flu or not, how severe covid infection is and all these other things? Probably not. Most people aren't aware that maybe that sticky bun could be the reason why you got the flu this year and nobody else did. Not saying it's the only cause, but it's a big contributor because the food you eat really programs. What is your body? Your body is your food body. Literally you are what you eat and that means your immune system too.   (02:03): So we're gonna get into that today. And your immune system and food also interact with your hormones. So you always hear me bring everything back to your hormones and how it relates to your hormones cuz this is the foundation of how you function as a, as a female, as a woman. And we're gonna get into that in detail. I'm gonna tell you a little bit about Donna and then we're gonna get into it. So Donna is a pharmacist. She's fascinated with natural healing and preventative care. She has a doctorate in pharmacy, but she realizes that although medicine has a place in healing, it's really the balance between nutrition and medicine that impacts disease. And this fascination became an in obsession for her after a personal diagnosis of Hashimotos in 2015. And her disease pushed her to embark on a journey to seek answers and identify the root cause related to the rise in autoimmune and other inflammatory related chronic conditions.   (03:07): So on her journey, she obtained a master's degree in functional medicine and human nutrition and she birthed Dr. Autoimmune Girl. And that really is her vehicle to share her passion with people, to empower them with the knowledge, to take control of their health. Her mission is to educate the world on the healing powers of food. Yes, the food you eat several times a day has the power to heal you and give meaning to the concept of food as medicine. Her blog is dr autoimmune girl.com. She shares reputable scientific information related nutrition and health there and she's the author of Immunity Food Fix Guide to a hundred Superfoods and Nutrition Hacks to Reverse Inflammation, prevent Illness, and Boost your Immunity. Welcome Donna to the podcast.   (03:59): Thank you. I'm excited to be here.   (04:00): Yeah, I'm super excited to talk with you about immunity and fixing it with what you eat because I think for a lot of people they're just not aware that what they eat has anything to do with their immune system. So can you start by maybe helping everybody understand the   (04:18): Relationship? Yeah, absolutely. I mean, I think my, one of my favorite things to say is, you know what you eat matters because it does and it, it matters on so many levels. And I think over the past couple years people have learned, you know, whether it was the correct information or misinformation more about their immune system than they ever have before. And so I think this book that I wrote with the Immunity Food Fix came out at the right time really with the idea to educate people and number one, what the immune system is and how it functions. And it's extremely complex, but at the root of so much of it, what I really want people to really understand is inflammation at the root of your immune system and reducing inflammation through food in order to boost your immune system and boost your health. You know, it's complicated but I feel like if we can center around inflammation as kind of that central point, there's a, people can gain a deeper understanding on what we mean to boost our immunity through, through what we eat.   (05:29): Yeah. So let's start there with inflammation, how I think people hear about that term and they kind of have a nebulous idea of what it is. So maybe if you could start by helping everybody understand what is inflammation, why is it problematic and how it relates to the immune system, that would be   (05:47): Great. Yeah. So inflammation, when we hear it, we automatically think negative. But inflammation, when you truly think about it, is a positive response that our body is, is having. So if our body is within complete homeostasis, imbalanced, there is an event that occurs, let's say you cut your finger or you catch a cold, you have a virus, your immune system upregulates at that point and says, ah, there's something going on, we need to fix it. So it ink, it boosts, it like sends out the soldiers right to fight, to fix what's going on. And those soldiers fighting are all these inflammatory cytokines that are released. Right. To that point, once that problem is fixed, those soldiers should go back to their base and mm-hmm , the inflammatory response should be decreased. Unfortunately, we don't live in this homeostasis and especially from the start of, I really feel like the industrial revolution, right?   (06:46): Where we've started to process our foods, we have convenient foods, we live in extremely stressful lifestyle, we never turn off that inflammatory response. Mm-hmm . And so we are living in what we call this chronic inflammation in that your immune system is always on, which it's not supposed to be. It's always fighting something because there's something foreign going out in our body. And whether that's, you know, linking our gut health, you know, we hear the term leaky gut where we have, you know, an inflammatory response that occurs within the bloodstream. You know these, the stress response as I talked about, you have an inflammatory response going on, lack of sleep, you know, where we don't give our body the ability to kind of regenerate itself. You have an inflammatory response. And of course, you know, linking all of this together, it goes back to a lot of it is the food and nutrition.   (07:41): Food and nutrition is at the center of all that. And it's not just about the fact that we are consuming inflammatory foods, like I mentioned, like the processed foods, processed sugars, high sugar intake, saturated fats that are causing this inflammatory response. We're also not consuming the anti-inflammatory foods that come from whole foods, anything from the earth, right? Plant-based food mm-hmm . And not to say anything wrong with, you know, animal protein or things like that, but really just thinking about the benefits and the an anti-inflammatory benefits of plant-based foods. It's like we have such a mismatch with the food, you know, and the dietary lifestyle by which we live today.   (08:27): Right. So I know some people are listening and they're thinking, well Dr. Donna's a pharmacist, why is she talking about diet? My pharmacist never talks to me about diet when I go to the pharmacy. And I think that's a a valid question. So maybe we even back up and can you tell everyone how you got involved with looking at immune system function and diet? Cuz I know you have a very personal story around that.   (08:56): Yeah, so I mean, when I was started in clinical practice probably about 20 years ago, I was doing a lot with patients with chronic illnesses like diabetes, heart failure, C O P D, and really trying to help them manage their medication as a pharmacist. But what I found in many of my consultations was that I was focusing on nutrition. I was focusing on what they could do to potentially reduce their medication, you know, and feel better. And so I realized at that time that that was my true passion. There's a time in place for medicine, but it's the balance between nutrition and medicine that's critical. That's really how I practiced. And I didn't have any formal training in nutrition, but you know, you learn a little bit about it through conventional mm-hmm. , you know, schooling. But it wasn't until my personal diagnosis with Hashimotos, which is an autoimmune thyroid disorder, that I took that leap to say, you know what, I have been helping many with chronic illness, but I've never connected the dots between an autoimmune disorder or the immune system and nutrition. And so I didn't know how to help myself mm-hmm. . And that's when I went back to school to obtain a master's in functional medicine and human nutrition. And the primary reason I did it was to help myself. I had no idea where it was gonna take me. And I didn't care because all I wanted to do was try to figure out why this happened to me and what I was doing wrong, because I thought that I lived a healthy life.   (10:34): So can you say more about that, Donna? Because I think there are a lot of people listening who also think that they lead a healthy life and they're really shocked to find when they find someone who can give them a root cause resolution approach or a functional approach that they're really not. So can you talk a little in a little more detail about what you considered was the healthy lifestyle you were living and what you   (10:57): Discovered? Yeah. So I would say I was probably over exercising, following all kinds of fad diets that really were chemically based, right? Like sugar alcohols, the fat free movement, you know, all of that. I fell into all those traps, um, and tried all kinds of things. I wasn't sleeping right. Meditation and mindfulness was not even something I considered or understood, you know, working long hours. I was young, so, you know, partying, drinking, all that stuff, you know, everything. When I look back I'm like, my gosh, I thought I was so healthy and yet everything I was doing was so inflammatory on the body and no wonder I developed this. But on top of that, like I think about the types of foods that I was eating and the type of life that I lived and what it did to my gut. And I know now looking back based on like symptoms that I've had that I ignored and things like that, that you know, the gut was central to what led to this development and autoimmune disease.   (12:06): Mm-hmm. . And so it was kind of like, I go back and I can connect the dots now, but at that time I had no idea and I was thinking I'm super healthy and nothing, you know, bulletproof, nothing can happen to me. And then it's kind of like an awakening. Gosh, there's so much we don't know. And in conventional medicine there's so much we are not taught about how to get this. So I actually am proud of the fact that I have both sides because I, like I said there, I do believe there's a place for western medicine. You know, many times it, it can save lives, but it's not for everything. And I think there are opportunities where prevention is key and for probably majority of chronic illness, it's in our hands, right? We can prevent it, we can reverse it, and we just have to understand the why behind it, the how and implement it.   (12:59): Yeah. I think you're so right. We, you know, let's not throw out mainstream medicine. We need it, we need our drugs, we need our surgery. But there's so much more that we can do. And I love that in your book you really focus on the things that need to be done, where you need to reduce your inflammation, you cover that, boost your immunity, heal your gut, and prevent disease. So when you discovered this and you got your master's, you were able to reverse your hashimo Hashimotos, (13:26): It's been what now? Probably seven years on this journey. Mm-hmm. and I haven't completely been able to reduce my antibodies, um, my Hashimotos to zero , but I've been able to bring them down from what it was, 2,500 antibodies, which is a measure of inflammation, truly, if that's probably the simplest way of putting it down to 200. And it's a constant learning that I continue to implement. And everybody's different. You know, there's, I have some people who have implemented and yeah, within a couple years they've been able to completely reverse. And I think we all start at a different place, which is important to understand. And everybody's baseline is different. And so not everybody's story is gonna be the same and not everyone's gonna, you know, kind of reach that finish line at the same time. And sometimes it may be a much longer marathon than someone else, but it's just kind of understanding that it's progress, it's not perfection.   (14:26): Yeah. And you know, for everybody listening, you might not be aware of what the numbers mean with Hashimoto's antibodies, but that's a tremendous amazing difference. from 2,500 down to 200 is incredible and it's really unheard of in mainstream medicine. So everyone should take that very seriously as a pretty dramatic improvement. Um, that is not medication related. You know, it's lifestyle related and everybody listening, they hear me drive home that autoimmune disease when it comes to hormones has to do with a, it's a cortisol problem and it's a gut problem, right? A foot on the accelerator of gut inflammation and then cortisol is not breaking that inflammation. And so that's really at the basis of it. Why is this such an important topic for women over 40, do   (15:16): You think? Oh my gosh, I could talk about this for the next five hours. . So Hashimotos is in my mind an epidemic problem right now. And for women especially over 40. Well, so there's two main times in a woman's life that we're seeing a rise in Hashimoto's diagnoses, and that's postpartum. So after they have a child and mm-hmm post-menopause or in through the menopause phase, and when you think about hormones and you know, they're all connected and your thyroid hormone works with your sex hormones, right? And so when there's an imbalance in your hormones, there's opportunity for Hashimotos to develop. And so that imbalance between estrogen and progesterone kind of can impact the development of thyroid disorder. And so that we do see that a lot postpartum and probably the majority happened. That's what happened to me, um, after I had kids. Um, that's when I, um, developed Hashimotos.   (16:25): But then I also think that women need to be aware, especially if they're trying to conceive that your thyroid hormone is ex incredibly important in the conception as well as during pregnancy for the health of the fetus. And I think that this is not talked about enough. And I've had women who finally have their provider check A T S H and their thyroid hormone and identify that that's the reason why they're not able to conceive. And once they, you know, sometimes need treatment and they're able to conceive, it's recognizing the importance of especially someone who has Hashimotos once you're pregnant, the importance of ensuring that you are getting enough thyroid hormone for yourself and for your fetus, for that fetal development, especially early on in the pregnancy. So I think for women across the stage, right? So like if you're older, you know, you're listening to this and maybe you have a daughter or a cousin or somebody and like you can share this information with, or you know, maybe you're going through menopause and you can start recognizing there's differences in shifts. Like being in tune with our body to identify what's going on can be life changing because carrying those symptoms, it should not be our baseline. It should not be the norm. And we should be able to reverse that so that we feel our best self, especially as we age and we as we're getting older.   (17:51): I think it's so true what you're saying. I love these quotes that you shared with me. All you have is your health. Uh, when I talk to women and they are concerned about their health, I have them do this exercise. Maybe you've worked with women to do this too, where I have them kind of itemize where they spend their time, where they spend their money in their lives. And everybody will say that their health is their number one priority, but when they look at the actual numbers of where they're spending their time and their money, they spend the least money and the least time on their health. Mm-hmm. . So I always try to help them see that their health is their greatest asset. It's not an expense to be mitigated. And what does that really mean to you? All you have is your health.   (18:34): I mean, think about it, at the end of the day, you could think you're living your best life. And then I say that because of how I felt and I was, you know, seven years ago, a lot younger when I was diagnosed. And as soon as I received that diagnosis, while it wasn't something terminal, I still felt like, oh my gosh, I am losing my health. And like you take a step back and reflect and put things into perspective on what's important. And ultimately it's keeping myself healthy so I can enjoy the things in life, my family, the memories, all of it. And I think even through the pandemic, people realize that, right? It's like getting sick. You know, whe whether it be acute or chronic makes you take a step back and reflect that that's all you really have. Because once you lose your health, you, you lose it all. Really.   (19:28): I know it's so true. And , you know, when women tell me, I ask them, well, what's your, your most valuable asset? And they're like, my house, my job, my car. And I go, well, when you lose your help, that's when you're, your the dash on your tombstone ends and then you lose all that. You lose your house, you lose your car, you lose everything. So do you really think that's your priority? So I think it's important to get focused on this. There's so many women I come across and they say, oh, I'll sleep when I'm dead. Oh, I'll worry about what I'm eating later. And you know, sometimes it's too late is really too late. So I love that you've created this resource for women that they can start and men they can start working on this. Now, what would be some of your favorite, I know that your book has lots of like 150 citations, a hundred and you cover a hundred superfoods and nutrition hacks. What are some of your favorite ones?   (20:23): Honestly, my favorite foods, I think I'll start with one that's super personal to me. Cause when I talked about earlier, reducing my antibodies, reducing inflammation in the body, I really attribute that to the daily intake of turmeric. And that is really the king of anti-inflammatory foods. You know, it blocks a particular pathway that works similar to the pathway that we use Motrin or ibuprofen, you know, in order to reduce inflammation. And so the intake of that daily has really changed my life. So I think that's a top favorite for me. Another one, I mean I love the root vegetables and obviously turmeric is a ru vegetable of itself, but carrots are another big one. And as we consider hormone health, carrots have a special ability to help detox estrogen from the body. And so obviously, you know, keeping that balance within our hormones is critical.   (21:25): And you know, when there's an excess amount, you feel it, that's when those symptoms arise. And so I found that, you know, consuming raw carrots, especially kind of like a week before my cycle helps to reduce all symptoms and kind of detox that estrogen out. So I love carrots. Once I learned that and try to, I was like, ah, this really works. Uh, food is magical. So those are big. And then, you know, really thinking about seeds as well, just because there's such, there's just such a super food when you think about a seed of a plant grows the entire plant. So it's like this powerhouse. So when you think about when you consume the seeds, all the HealthPRO promoting benefits that you get from it. So you just think about it that way. You know, anything from chia seeds, flax seeds, sunflower, hemp, pumpkin, all of it.   (22:20): And we talk about all of it in the book. They all have different benefits, but you know, it's that balance of the, the good fats that reduce inflammation that kind of help rebalance that inflammatory fats that's in our body. Mm-hmm. kind of balancing out the omega three and six considering seeds, there's also benefits for seeds on your hormones as well. And so I think if I were, I would pick that entire chapter and you know, turmeric and carrots have been super important, but it's so hard to pick just any, and as you go through the book, it's all put together by color. And so you can, what I will take give you is like kind of how we categorize 'em by color in that your red foods are your anti-inflammatory, your orange are more hormone regulating. Yellow foods focus on digestion. The green are for detox, and purple foods are more that antioxidant benefit. So based on that you can probably plug in your favorite foods and identify if you're kind of hitting all five of those pillars.   (23:23): So I love that, that you divided it up by color. That makes such sense. And it sounds like it hits all of the categories. And we're gonna have a link to your website. People can purchase your book there and then they can get some bonuses too. Do you wanna tell them a little bit about that?   (23:42): Yeah, absolutely. So you could, could purchase the book and then there's directions on how to obtain a micronutrient guide and its impact on the immune system. So the micronutrients are like your vitamins and minerals that are found in foods and how those impact your immune system. So we didn't get into all the details, but you know, the macronutrients in whole based foods, which are carbs, fats, and proteins have an impact on your immune system. And then that balance of the various micronutrients, whether it be vitamin A, vitamin C, vitamin E, selenium, the composition of all of those, you know, and how you're consuming them through Whole Foods helps support your immune system. And so there is a guide on the various micronutrients that help support your immune system.   (24:29): Okay, awesome. And the instructions on how to get those bonuses is on the website and we will have the link in the show notes, so you can go there and look at it. What would you say would be a take action plan for anyone listening who's like, okay, I get it, Dr. Donna, I need to work on my immune system. I need to work on reducing inflammation, healing my gut. Where should they start?   (24:53): I mean, I think you kind of have to go with the la the low hanging fruit, and to expect anybody to kind of reverse their entire lifestyle and shift over anight is unrealistic. I think what's important is to remember that, you know, living your best health as a marathon and not a sprint. You know, I talked about my own personal journey, it's been seven years and I'm not perfect either. Like it, you know, it takes one day, one month, one year at a time to live your best life. So for some food is the place to start. You know, as I mentioned, the various kind of points of focus. Maybe it's sleep, maybe it's making sure you get eight to nine hours of sleep every night. You know, turning off that Netflix and getting to bed earlier. Maybe it's identifying how to mitigate stress, recognizing when it's happening, incorporating meditation before bed just for 10 minutes while you sleep.   (25:47): Seeing what that does to your sleep. You know, going, going through a meditation for 10 minutes and seeing how deep you fall into a sleep that night and wake up restored. Maybe that's life changing for you. If it's removing some inflammatory foods, maybe you can't tackle and hit every single anti-inflammatory food that we talk about, but maybe you're gonna remove some inflammatory foods like processed sugar, removing saturated fats, not eating, carry out, you know, reducing that to maybe one day a week. But if you do wanna go after it and go beg, you know, and really change your lifestyle and your diet, not only focus on removing those inflammatory foods, but the goal to consume nine to 12 servings of whole plant-based foods a day. And that's kinda what we talk about in the book. And that's not just fruits and vegetables, you know, plant-based foods include, as we talked about, the seeds, the oils, the nuts, the herbs that you cook with. All of that is plant-based food. So really tracking that and ensuring you're consuming that much in order to support that anti-inflammatory response in the body. So I gave a lot there. Mm-hmm. , but I think everybody's different. And that's okay. But you have to start somewhere. And so, you know, whatever works. But I always say if you start somewhere, you recognize how you feel and once you start to feel better, you don't wanna go back to where you were.   (27:10): Yeah. You know, I hear you so loud and clear and I, a woman is coming to mind who I've been working with, and she says, well, I guess I'm not feeling bad enough to do all the things that I need to do. So I think there's some people listening who are thinking, that sounds like a whole lot, Donna, you want me to sleep? You want me to eat seeds? You want me to change my diet? You want me to restrict the sugar? Like, that's so much. And they, they'll say to themselves, well, I don't have a Hashimoto's autoimmune diagnosis, I don't have this, I don't have that. And so it seems like a lot. So what do you say to someone who's this, these thoughts are running through her mind.   (27:51): I say just start with one, start with one and grow from there. Right? Like, that's what we mean by it's a marathon. If it were a sprint, you would implement all those things that I just said at one time, but it's not a sprint. Mm-hmm. , you know, and it's a marathon. And so start with one, you know, maybe for the next 30 days you're gonna prioritize your sleep and you're gonna see how that changes your energy and changes how you feel. Then the next 30 days after that, you are gonna incorporate daily movement and it's just gonna be something you like. And you're gonna see how that, right. So now you're building on it. Maybe it's another three, four months before you start to really wanting to prioritize your diet and looking at what you're doing. You know, maybe you wanna master sleeping, right? And you know, maybe having, even if it's 15 minutes of movement in the mornings, fine, right?   (28:37): And so everyone's different. As I said, some people maybe they just focus on sleep for a whole year before they take it to the next step. That's fine. But recognizing that you're making progress in the right direction and kind of making those changes as you see fit and as you will be consistent with them. Because I tell you what you have to do, it's doesn't work. It's has to come from the person from within and recognizing what they can handle. Because consistency is key. And if you can't handle it, then that's where inconsistency comes up.   (29:11): I think that is so important, what you just said, , you've gotta make it work for you. If it doesn't work for you, you're not gonna do it. And that equals failure. So you've gotta make it work for you and start with one thing. And if you just pick one thing, like Dr. Donna is saying, the the sleep, get that straight and then notice the benefits that you experience. I find that sometimes we become accustomed to a new norm and we don't even realize how bad it is until we get rid of that symptom, right? And then we go, wow, I didn't even realize how the lack of sleep was affecting me. Mm-hmm. . So I'm gonna encourage everybody listening to just pick one thing you can start working on. Definitely go to Dr. Donna's website, download her, get her book, get the bonuses, start working with the a hundred Super foods.   (30:02): Maybe that'll be your one thing. Or maybe you're gonna start working with sleep. You could even pick, make it fun and pick the color that you wanna start with, with the foods like she described. What resonates most with you. I really think we all have an innate knowledge of, of what's best. So maybe you need to work on your detox or maybe you need to work on your antioxidation. So pick that. We'll have the link in the show notes. And thank you so much Dr. Donna for joining us today and for this wonderful resource that you've created. Thank you. It's been my pleasure. And thank you all for listening to another episode of The Hormone and Prescription with Dr. Kiran. Hopefully you have learned something today that will help you change your health and change your life for the better. I look forward to hearing about it on social media. Join me on Facebook or Instagram at kirin dunston md and tell me all about it. Wanna hear about your wins and your discoveries. Thanks for joining me, and I'll see you next week for another episode. Until then, peace, love, and hormones, y'all.   (30:58): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Donna Mazzola's book, supplements & more! CLICK HERE. Send an email to immunityfoodfix@quarto.com with proof of order to receive pre-order bonuses.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

On “Food Talk with Dani Nierenberg,” Dani speaks to Helena Bottemiller Evich, a journalist and the Founder and Editor in Chief of Food Fix, a new online publication about food policy in Washington D.C. and beyond. They discuss editors' changing views on coverage of food and agriculture policy, universal free school meals, and where local governments are taking the lead on food systems issues.    While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

In this week's episode of The Chris Cuomo Project, Dr. Mark Hyman, physician, bestselling author of “Food Fix” and “The Pegan Diet,” and podcast host of “The Doctor's Farmacy,” joins Chris for an extensive conversation about how food is both medicine and the number one killer on the planet, why processed foods contribute to America's obesity problem, the relationship between eating real food and how you feel, and much more. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/chris. Thanks to Stamps.com for sponsoring the show!

Helena Bottemiller Evich, founder and editor in chief of Food Fix, which has rapidly become one of the go-to premium newsletters for anyone and everyone with a stake in food policy, from White House Staffers to famous chefs. Previously, she led coverage of food and agriculture issues at POLITICO for nearly a decade, winning numerous awards for her work, including a George Polk Award for a series on climate change and two James Beard Awards for features on nutrition and science. In 2022, she was a James Beard Award finalist for a deep dive on diet-related diseases and Covid-19.Before launching POLITICO's food policy coverage in 2013, Helena was the Washington correspondent for Food Safety News, where she covered deadly foodborne illness outbreaks and the run-up to Congress passing the most significant update to food safety law in a century.Born and raised in Washington state, Helena attended Claremont McKenna College, where she studied government. She now lives in Washington, D.C., with her husband, toddler and tabby cat. Have a green jobs question for Yesh? Send it to her on Twitter @yeshsays. Use the hashtag #askyesh. Job hunting? Visit our comprehensive Green Jobs Hub for job listings, networking resources, skills and certification information and more.Sign up for our newsletter to stay up to date on green careers, upcoming episodes and more.  ResourcesSee Helena accept the prestigious George Polk Award for her year-long series exposing the USDA for suppressing its own research on climate change. “The stories examined how the Trump administration failed to promote its own research about the dangers of climate change; devoted a minuscule portion of its budget to climate adaptation; buried a study warning of lost nutrients in rice, the leading source of nutrition for 600 million people; and led farmers to feel frustrated by the lack of government help in tackling climate-related problems.”— PoliticoI'm standing here in the middle of climate change: How the USDA is failing farmers, Helena Bottemiller Evich, Politico, 10/15/2019What the Inflation Reduction Act means for food policy, Food Fix, 8/9/22Dr. Ayana Johnson's TED Talk: How to find joy in climate action Book Giveaway To win a copy of Speed & Scale, rate and review Degrees: Real talk about planet-saving careers on Apple Podcasts, Podchaser or  Spotify. Take a screenshot of your review and share it with us on Instagram @environmental_defense_fund. Use the hashtag #DegreesPodcast. We're giving away up to five books per episode! Who makes Degrees?Yesh Pavlik Slenk is Degrees' host. Amy Morse is our producer. Podcast Allies is our production company. Tressa Versteeg is senior producer; Rye Taylor is our audio engineer; Elaine Grant is CEO of Podcast Allies and Tina Bassir is project manager. Our music is Shame, Shame, Shame from Yesh's favorite band, Lake Street Dive. Degrees: Real talk about planet-saving careers is presented by Environmental Defense Fund (EDF). How to find YeshFollow Yesh on Twitter at @yeshsays, and stay up to date with us on Instagram @environmental_defense_fund. Share Degrees:TwitterFacebookLinkedInWebsite — Degrees: Real talk about planet-saving careers

I'm excited to have long-time food and agricultural law reporter, Helena Bottemiller Evich, join me to chat about the recent White House Conference on Hunger, Nutrition and Health.  Helena gives us the rundown on what happened at the conference and highlights some of the key food policy issues to watch in 2023. Contact Info for Helena Email:  info@foodfix.co Food Fix newsletter Links to Topics Mentioned on the Show American Agricultural Law Association Food Fix White House Conference on Hunger, Nutrition, and Health  Biden-Harris Administration National Strategy on Hunger, Nutrition, and Health

The drastic shortage of infant formula this spring revealed how flaws in food regulation and the supply chain can threaten this most vulnerable part of our population—and everyone else. Guest: Helena Bottemiller Evich, founder of Food Fix, a publication about food policy. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The drastic shortage of infant formula this spring revealed how flaws in food regulation and the supply chain can threaten this most vulnerable part of our population—and everyone else. Guest: Helena Bottemiller Evich, founder of Food Fix, a publication about food policy. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The drastic shortage of infant formula this spring revealed how flaws in food regulation and the supply chain can threaten this most vulnerable part of our population—and everyone else. Guest: Helena Bottemiller Evich, founder of Food Fix, a publication about food policy. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Food Fix HERE.    What's the first thing that you notice when you walk into your local market?   Chances are…the smell of the bakery hits you in the face.   For the most part…the produce section is paired with the bakery. That might not seem like a big deal…but it's actually by design.   There are experts that major retailers will invest millions of dollars with in order to organize a store in a way that will ensure that the buyer purchases as much as possible.   This means that we are being conditioned to buy things that we don't need.   A lot of the time…these things we don't need are often incredibly unhealthy.   In today's episode, Coach Ashlie Walton and Detective Walton discuss the value of online grocery shopping and how it can save you time, money and your health.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that the FDA allows over 60 different ways for the word sugar to be listed on our food labels?   This might not seem that important to some…   But what if I told you that instead of sugar being the first or second ingredient listed on a food label…   These companies are cheating us by breaking down the sugars into different forms of sugar so that they can be listed further down on the list if ingredients, making it seem as though there is less sugar in their products.   In the book Food Fix by Mark Hyman…he breaks down all of the deceitful things that major food manufacturing companies such as Smucker's do in order to gain your business.   Tune in as Coach Ashlie Walton and Detective Walton break down why this just might be the cause if you aren't feeling healthy and energetic.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Fake meat company, Food Fix says the company's stock fell

After obtaining her Doctorate in Pharmacy degree from Ferris State University, Donna Mazzola continued training by completing a residency program at the Detroit Medical Center. She spent about 10 years in clinical practice doing medication therapy management.  In speaking to patients with a chronic illness she was blown away by how little they knew about managing their disease through lifestyle.  This led her to pursue a master's in nutrition. In 2015, it all came full circle when she was diagnosed with Hashimotos. Her diagnosis took her right back to her passion for understanding how she was diagnosed with an autoimmune condition. Donna realized she didn't know who to trust and what was the right way to manage her disease, so, she decided to become THE source! She embarked on a journey to further her education and obtain a Master's in Human Nutrition and Functional Medicine from The University of Western States. Through her journey in school, she started @DrAutoimmuneGirl to share trusted information to those suffering like her. In this insightful episode Donna shares all about how the things we eat contribute to our overall health and how to be more mindful of our consumption in a healthy way. Connect with Donna: @DrAutoimmuneGirl Timestamps: 5:26 - Chronic inflammation of the immune system 8:50 - What causes inflammation? 13:39 - Figuring out a gluten intolerance 20:22 - Junk Food Science 28:40 - Helping with leaky gut 40:06 - One piece of advice for younger Donna -- Let's connect! To get more info and updates on the podcast Instagram: @verybestself Follow my personal instagram accounts to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us as we discuss the health and economic impact of our food system with Mark Hyman. Dr. Hyman highlights the startling economic burden of chronic disease driven by Big Food's ultraprocessed diet that kills 11 million people every year and makes 60 percent of Americans sick with a chronic disease. Food Fix maps out a new food system that can improve public health and save trillions of dollars every year. The other major aspects to this discussion are saving our environment & climate and challenging politics, social injustice, & information wars. There are small and manageable things we can all do in our daily lives to contribute to this change.    About guest Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.    

Yumi Stynes & Simon Davis bring you 5 Minute Food Fix, with a goal to make the 5pm panic of "what's for dinner" easier. Check out the 5-Minute Food Fix Instagram to see these delicious meals and the recipe to make them! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Yumi Stynes & Simon Davis bring you 5 Minute Food Fix, with a goal to make the 5pm panic of "what's for dinner" easier. Check out the 5-Minute Food Fix Instagram to see these delicious meals and the recipe to make them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Saladino explores keto to understood the appeal of this this low carb way of eating. Featuring Gary Taubes (book) The Case for Keto), GP Dr David Unwin, Anna Tebbs (The Green Chef), Prof. Mike Lean (Glasgow University), Panagiotis Kottas (KeOntrack) and Prof. Helen Cross (Great Ormond Street Hospital). Produced and presented by Dan Saladino.

Welcome back you Fast Food Fix fans! This is our season 2 trailer explaining our hiatus. Stay tuned for more episodes! Have any questions for us? Something you want us to talk about? Did we say something that is inaccurate and needs correction? Go to Anchor.fm/fastfoodfix and leave us a voice message, or go to our Instagram @fastfoodfix.podcast to DM us and we'll mention you in an upcoming podcast! Intro Song: Time To Talk Ft. Georgia Michel - Time To Talk [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TTT Watch: http://youtu.be/

Morning chat: Does food fix your feelings? Why do I turn to food and not “going forward a walk” even though that make mes feel good too. Plus, “I'm tired but I can't be bothered to go to sleep so I'll see if I'm hungry “- www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

08 July 2021: If you had AED50 to spend on food, what would you buy? Helen chats with Dr. Hamad of popular burger place High Joint about all things food. Chef's Table: Helen gets up close and personal with Chef Francesco of Roberto's. Helen gets the thoughts of Folly's Nick Alvis and Scott Price on whether Michelin star chefs should be stripped of their awards over bullying.  Supper club Moreish by K has started a delivery service and it's entirely zero-waste. Gabrielle Mather of Restaurant Secrets Inc. shares some insights and advice on opening your own delivery service through a dark kitchen.  See omnystudio.com/listener for privacy information.

How are scientists, professional associations, educational systems, governmental policies influenced by BIG corporations? Are there some strange bed partners here? Eleanor and Kristen wrap up their conversation about Mark Hyman’s THE FOOD FIX.

Can we navigate the tension between government control vs. individual choice in our food choices? Kristen and Eleanor continue a conversation about Mark Hyman’s book THE FOOD FIX.

Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain.    Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8   SHOW NOTES:   What does it mean to say the body is an ecosystem? [1:41] How do you find the root cause of an illness? [3:18] Functional medicine is about creating health, not curing illness [6:08] How should you deal with bacterial overgrowth in the upper gut? [10:05] Mark explains how to test your microbiome [11:33] There is lots of conflicting information on nutrition but there are some common principles [14:40] Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17] Why should we eat more vegetables? [21:30] What are the laws of biology regarding diet and nutrition? [23:19] Soy traditionally was processed in a very different way than it is now [26:30] All food is information [28:00] Mark describes the dietary principles nearly everyone should follow [29:17] Which kinds of vegetables should you be eating? [34:12] Mark explains the effects of eliminating the most toxic foods from a diet [35:56] We have the most inflammatory diet in history, and it directly causes illness [38:17] Mark shares his journey towards Buddhism, wisdom and compassion [41:10] Your brain, mind, body and gut are all connected [43:26] Mark shares the one change people need to make [48:11]   FOLLOW MARK: WEBSITE: https://drhyman.com INSTAGRAM: https://bit.ly/31IKBcR  FACEBOOK: https://bit.ly/2tN13MP  TWITTER: https://bit.ly/2vpGFS4

In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time” is the most important one he’s ever written."Our food system end to end is the No. 1 cause of climate change, which is a big shock for me when I started writing this book," Dr. Hyman says. "I was like, "Oh, yeah, greenhouse gases, cow farts, cow burps, methane," and all that. I got that 14%, whatever the estimate is, but when you add it all up, the deforestation, the soil erosion, the factory farming, the processing, distributing, transport, refrigeration, food waste. You add it all up, it's almost 50% of our climate change contribution, more than oil. We need to think about multiple types of solutions."A frequent – and popular – guest on Bulletproof Radio, Dr. Hyman always innovates and pushes boundaries of what’s possible for human wellness. He's a practicing family physician and an internationally recognized leader, speaker, and educator in the field of Functional Medicine. He’s also a New York Times best-selling author more than a dozen times over.In "Food Fix," you'll learn why it's critical to become aware of the health and economic impact of our food system andtake action. Dr. Hyman offers ways to take on the many inequalities and injustices of our modern food industry and solutions to save our food environment. It's going to take everyone getting involved to make radical change happen – from small farms to food policies."I'm building a whole Food Fix campaign to drive policy change," Dr. Hyman says. "If we keep the status quo in policy, it's going to be very difficult."Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nicotine Gum: https://lucy.co, use code DAVE20 to get 20% off all productsCooler Sleep: https://www.chilitechnology.com/ASPREY for special discountsVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comUPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comDAVE ASPREY’S NEW BOOK“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”

Are Big AG, Big Pharm, and Big Food profiting while making all of us sick? How much is our food system costing us? Listen in while Eleanor and Kristen start a conversation provoked by Mark Hyman’s book THE FOOD FIX.

In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time” is the most important one he’s ever written."Our food system end to end is the No. 1 cause of climate change, which is a big shock for me when I started writing this book," Dr. Hyman says. "I was like, "Oh, yeah, greenhouse gases, cow farts, cow burps, methane," and all that. I got that 14%, whatever the estimate is, but when you add it all up, the deforestation, the soil erosion, the factory farming, the processing, distributing, transport, refrigeration, food waste. You add it all up, it's almost 50% of our climate change contribution, more than oil. We need to think about multiple types of solutions."A frequent – and popular – guest on Bulletproof Radio, Dr. Hyman always innovates and pushes boundaries of what’s possible for human wellness. He's a practicing family physician and an internationally recognized leader, speaker, and educator in the field of Functional Medicine. He’s also a New York Times best-selling author more than a dozen times over.In "Food Fix," you'll learn why it's critical to become aware of the health and economic impact of our food system andtake action. Dr. Hyman offers ways to take on the many inequalities and injustices of our modern food industry and solutions to save our food environment. It's going to take everyone getting involved to make radical change happen – from small farms to food policies."I'm building a whole Food Fix campaign to drive policy change," Dr. Hyman says. "If we keep the status quo in policy, it's going to be very difficult."Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nicotine Gum: https://lucy.co, use code DAVE20 to get 20% off all productsCooler Sleep: https://www.chilitechnology.com/ASPREY for special discountsVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comUPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comDAVE ASPREY’S NEW BOOK“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”

Soil vs. dirt: What's the difference? Why do we waste so much food? Where do our tax dollars go when it comes to SNAP assistance? AJ + Hannah dive into Dr. Mark Hyman's book "Food Fix" to discuss the issues with our current food system. Thankfully, there is hope for a brighter future, and there are ways that we can change our trajectory.Follow us on Instagram: @thewisconsinhomestead

We are delighted to share another presentation from our Co-Mindfulness 2020 Virtual Summit on this episode of Health Gig! We are joined by Dr. Mark Hyman to help us navigate the huge impact food has on our health and the planet's health. Dr. Hyman is a physician, and a New York Times bestselling author, including his recent book, "Food Fix”. He is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine and the founder of the UltraWellness Center, which brings innovative and collaborative solutions for optimal health to all communities. He also has his own podcast and web series, The Doctor's Farmacy, to bring wellness and activism to the forefront of policy.

This week we sit down and go over a book that has inspired a lot of change in our lives: Food Fix by Dr. Mark Hyman. This book gets pretty bleak about the impact of our food system, but there is hope! We go over changes that we have made in our day to day lives to heal our bodies, minds and help reduce our impact on this world. Changes that with a bit of perspective you can make too. --- Send in a voice message: https://anchor.fm/tfgcp/message Support this podcast: https://anchor.fm/tfgcp/support

Today we're going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. Dr. Mark Hyman is the author of a book called Food Fix. He studied Buddhism in college and then went on to become a practicing family physician and a leader in the field of Functional Medicine. He's written thirteen New York Times Bestselling books, including his new one, and is also the host of a podcast called The Doctor's Farmacy. In this episode, we talk about the impact of food on our mental health, and Dr. Hyman's view that food is a social justice issue that impacts everything from chronic diseases to climate. Where to find Dr. Mark Hyman online: Website: https://drhyman.com Twitter: https://twitter.com/drmarkhyman Facebook: https://www.facebook.com/drmarkhyman Instagram: https://www.instagram.com/drmarkhyman/ YouTube: https://www.youtube.com/user/ultrawellness Books: Food Fix by Mark Hyman, MD: https://foodfixbook.com/ Other Books: https://drhyman.com/about/#section-6 We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/reward  We would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to tenpercent.com/survey. Thank you. Other Resources Mentioned: Robert Thurman: https://religion.columbia.edu/content/robert-f-thurman Suzuki Roshi: https://www.lionsroar.com/remembering-shunryu-suzuki/ Jon Kabat Zinn: https://www.mindfulnesscds.com/ Paul Farmer - Partners in Health: https://www.pih.org/paul-farmer Nicholas Christakis, MD, PhD, MPH: https://hcp.hms.harvard.edu/people/nicholas-christakis Pastor Rick Warren: https://pastorrick.com/ The Purpose Driven Life by Rick Warren: https://bookshop.org/books/the-purpose-driven-life-what-on-earth-am-i-here-for-expanded/9780310337508 The Biggest Little Farm: https://www.biggestlittlefarmmovie.com/ Grocery Manufacturers Association: https://www.atg.wa.gov/news/news-releases/ag-grocery-manufacturers-assoc-pay-18m-largest-campaign-finance-penalty-us Sustainable Food Policy Alliance: https://foodpolicyalliance.org/ Vanguard Renewables: https://vanguardrenewables.com/ Sam Kass: https://obamawhitehouse.archives.gov/blog/author/sam-kass Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-286

This episode, we speak to Shen Ming Lee, social entrepreneur and author of the book Hungry for Disruption: How Tech Innovations Will Nourish 10 Billion by 2050.Here's what we talked about: The power of story-telling to bring customers and stakeholders along your journey to achieve your mission and effect change  The opportunity for youths to see the possibilities for collaboration across diverse stakeholders and build bridges to transform the agri-food system The scale of the food waste problem and innovations to tackle it- if food waste were a country, it would be the 3rd largest greenhouse gas emitting country after the US and China Covid-19 prompting a shift to more decentralized food systems, and how e-commerce players like Pinduoduo contribute to that decentralization Resources to start one's agri-food journey: Food Fix by Dr. Mark Hyman, Omnivore's Dilemma by Michael Pollan For more information on Pinduoduo, you can check out our LinkedIn.You can also follow us on Facebook and Twitter @PinduoduoInc.

I dag har jeg med meg en spennende dame med et brennende engasjement for en naturlig helse og miljø. Margit Vea er faglærer i ernæring, helse og miljøfag og har en master i helsefremmende arbeid med barnemat som tema. Hun har skrevet flere bøker, har egen matspalte i Aftenposten Junior og egne matserie på MatkanalenTV. Driftige Margit er også en ettertraktet kurs- og foredragsholder. I episode 67 snakker vi om: Hvordan styrke eget immunsystem. Hvordan nærme oss det naturlige. Hvordan ta vare på hagen i magen.  Søppelmatepidemi. Hvordan finne matglede. Respekt for dyr og miljø. Vaksinering. Og mye mer.  Om du liker episoden blir jeg veldig glad om du legger igjen en tilbakemelding via iTunes. Ta gjerne bilde av tilbakemeldingen og send til line@lilalife.no, så sender jeg en oppmerksomhet til deg. Det er viktig for meg å understreke at jeg IKKE sitter med en sannhet. Det jeg ønsker med podcasten er å vekke nysgjerrighet, åpne nye dører slik at DU basert på DIN sannhet kan ta de rette valgene for deg og dine.     Margit treffer du her https://margitvea.no Artikler relater til episoden: https://margitvea.no/blogg/hvor-trygge-er-vaksiner/ https://youtu.be/s2IujhTdCLE (FRA WHO) https://drhyman.com (boken jeg snakker om heter Food Fix) Boken Margit anbefaler heter: How to race a healthy child https://www.amazon.com/Raise-Healthy-Child-Spite-Doctor/dp/0345342763?fbclid=IwAR0Izyhb7o5eJ5pypsC_FcC1GN9znUJPXJvAkOwM-_O_e242QO8q5zHuNYw Smil fra Line https://www.lilalife.no https://www.instagram.com/lila_life/

We are delighted to have Dr. Mark Hyman on Health Gig to help us navigate the increasingly difficult time dealing with the covid-19 pandemic. Dr. Hyman is a physician, and New York Times bestselling author, including his recent book, "Food Fix”, and is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine Dr. Hyman founded the UltraWellness Center as a way to bring innovative and collaborative solutions to bringing optimal health to all communities, and has his own podcast and web series, The Doctor's Farmacy, to bring wellness and activism to the forefront for all communities. One thing Dr. Hyman notes during this time of crisis is: “This is the moment for Americans to reclaim their kitchens and reclaim your food.”

Health Check Ep 16: How to get your hawker food fix without risking a heart attack 15:50 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.    In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Michael Lim, the medical director of MWH Heart, Stroke & Cancer Centre, who's also the honorary president of the Asian Society of Cardiology.  He tells us: - how to get our hawker food fix without increasing the risk of a heart attack (1:59 mins) - what to take note of when it comes to high-cholesterol foods (2:57) - which food products with trans fat we should avoid (6:38) - which supplements to avoid (9:04) - if taking fish oils will help to prevent a heart attack or stroke (11:12) Produced by: Joyce Teo and Ernest Luis Edited by: Adam Azlee Follow more Health Check podcasts and rate us on: Spotify: http://str.sg/oeGY  Apple Podcasts: http://str.sg/oeXP  Google Podcasts: http://str.sg/oeLN  Playlist: https://str.sg/Jw7R  Website: http://str.sg/stpodcasts  Feedback to: podcast@sph.com.sg  Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra:  https://str.sg/Jw5T  Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ See omnystudio.com/listener for privacy information.

As part of the nation geared up to get their chops around a new gut-busting KFC burger, Sue Nelson and Ollie Lloyd were far more excited with the guests in front of them in the new FoodTalk studio.  With Guy Routledge on holiday, Sue and Ollie were quite relieved to find they had an extra portion of beetroot ketchup to try. How sly of them. Being sly is the nature of the game for a Foraging Fox though. Frankie Fox told us all about the story behind her award-winning products. Taking a break from beetroot, we sampled another product which takes the taste buds by surprise. We heard back from Chirag Karia of Ninas Popcorn – this isn't any old popcorn brand though…find out what we mean from our Speciality Show interview. Having tried all of the food offerings in the studio, we were a bit full and decided to go technical instead. Vaiva Kalnikaitė is a bit of an expert when it comes to 3D food printing and her company Nu Food have created an amazing printer.

On this episode of the Ale Evangelist Show, the Ale Evangelists welcome special guest Hank Olson, owner of the Food Fix Truck. We talk food, beer, and the FOOD FIX SECRET MENU! Yup, it's only a secret if you don't listen. Also on this extra-fun episode, Hank Olson does the Crappy Beer challenge...TWICE! How did he do? Give credit where credit is due, but you have to listen to find out. Put this episode on and head to the Food Fix Truck for a great experience! You don't want to miss this episode of the Ale Evangelist Show.