Podcasts about ultimate exercise

What's it like to run a fitness business on autopilot? Could you do the same?  Dr. Doug McGuff – co-author of the High-Intensity Training cornerstone Body by Science – and founder of Ultimate Exercise returns to the podcast to talk about what it's like to run a fitness business without being there all the time — how do you get to that stage?  Is that really the dream, or could it possibly turn into a nightmare? We dive deep into how he runs UE (and the key business lessons you can take away from it), crafting great client experiences, how so many people misunderstand hypertrophy, maximizing stimulus and recovery for optimal results, understanding the nuances and risks of steroid/PED use, practical strategies for thriving in the fitness industry, and more!  Note: apologies in advance for the less-than-ideal audio we have in this episode — we've done our best to make it as listenable as possible, despite the sound issues. ***

In this weeks episode of "The Discover Strength Podcast" we are thrilled to have Dr. Doug McGuff join us on the show. Dr. McGuff is widely regarded as one of the brightest minds in the field of evidence based exercise. His book "Body By Science" with Co-Author John Little, has served as an inspiration, and a manual of sorts for High Intensity enthusiasts and practitioners since it's publication in 2009.Dr. McGuff is an E.R. Physician in South Carolina, as well as owner/operator of Ultimate Exercise, a High Intensity Training studio which has been in operation for more than two decades.Dr. McGuff and I chat this week about his Keynote Presentation at the 2019 Resistance Exercise Conference in Minneapolis, MN. Where he spoke on the current state of the health care industry, and how it was on the brink of collapse (before the introduction of COVID-19). He shares his experiences over the last year working in the Emergency Room, and how his view on the importance of smart, efficient exercise, has been even more validated by the recent state of events over the last 12 + months.Doug's insights are incredibly poignant and his view on the power and purpose behind your workouts will motivate you to keep giving 100% every single session.To learn more about Dr. Doug McGuff visit his website: http://www.drmcguff.com/Books by Dr. Doug McGuff:"Body By Science""The Body By Science Question & Answer Book""The Primal Prescription"If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Are you tired of settling for less in your love life? Do you dream of finding that perfect partner who understands and cherishes you? Well, get ready because in this electrifying episode of The Kamal Jahid Show, we're diving deep into the secrets of manifesting your dream partner!Join me as we unravel the mysteries of attraction and discover the transformative power of one game-changing exercise. Get ready to unleash your inner magnetism and create a love life beyond your wildest dreams. This episode is packed with actionable insights, real-life examples, and powerful techniques that will revolutionize the way you approach relationships.Whether you're single, searching, or simply curious about the incredible potential within you to manifest your ideal match, this episode is a must-listen. Say goodbye to settling and hello to the love story you've always dreamed of. It's time to take control of your romantic destiny and unlock the secrets to attracting your dream partner.So, grab your headphones, find a cozy spot, and prepare to be captivated. Get ready to embark on a journey of self-discovery, empowerment, and incredible love. This is the episode you've been waiting for. Get ready to manifest your dream partner like never before!In this episode, you will discover:The powerful exercise that will shift your mindset and align you with your dream partnerInsider secrets on how to attract the love you truly deserveReal-life success stories of individuals who manifested their dream partners using this one exerciseThe key principles of manifestation and how they apply to your love lifeActionable steps to incorporate the exercise into your daily routine and start seeing results immediatelyHow to let go of limiting beliefs and create a magnetic energy that draws your dream partner to youTips and strategies for staying patient, positive, and open as you navigate the journey of manifesting your ideal matchThe importance of self-love and self-care in attracting a fulfilling and lasting relationshipExpert advice on maintaining a healthy mindset and overcoming obstacles on your path to finding loveTune in to The Kamal Jahid Show and get ready to manifest the love life you've always desired. Your dream partner is waiting, and this episode will show you exactly how to bring them into your life. Get ready for a love revolution like no other!SHOW NOTES Work with me

Dr. Doug McGuff is a rare individual in the fitness space for the same reason he's a rare individual in the medical space. For over 30 years he's been both Emergency Physician and a Personal Trainer and owner of Ultimate Exercise in Seneca, SC. Dr. McGuff sits in the unique position of seeing first hand the consequences of people living inactive and unhealthy lives. While simultaneously helping people prevent these health crisis from happening in the first place.  In this episode, Mike and Corrie-Beth discuss how long you need to exercise, resistance training for aerobic fitness, cardiovascular health, myokines, and more! To connect with Dr. McGuff visit http://www.drmcguff.com/ ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

I had no experience with audio, radio, production, editing -- anything -- when I first undertook this show nearly 7 years ago. But I was an eager learner, improbably on the cusp of being on-air.  I had big ambitions and, like many newbies, I had no earthly idea just how big they were. I wanted to open my first show with reveille from the Joint Base Myer Henderson Hall. That shouldn't be so hard, right? Lucky for me, I teamed up with filmmaker, musician, composer, sound engineer and teacher Antonio Villaronga -- and a friendship/mentorship was born. When Antonio released his new narrative short film, You, Too, I wanted to be his first stop on the media tour. And so here we are! Check out the You, Too trailer and Antonio's other work at Cineronga: https://cineronga.com Theme music by Sean Balick; “Curio” by Vacant Distillery, via Blue Dot Sessions.

The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg. It's understandable, because many lower body exercises are “loaded” (i.e., weighted), such as the back squat, front squat, and barbell or dumbbell lunges. So, what's a lower body exercise you can do without any equipment to build massive strength and stability? SIMPLE. The Pistol Squat. ABOUT THE PODCAST: This podcast is an audio feed of the website, CadeHildreth.com where you'll learn what you SHOULD'VE been taught in school. As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn't know themselves. You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more. CONNECT WITH CADE: Website: CadeHildreth.com Instagram: Instagram.com/CadeHildreth Twitter: Twitter/CadeHildreth Facebook: Facebook.com/CadeHildreth Pinterest: Pinterest.com/CadeHildreth

Republished with permission from @STRENGTH CAMP at https://youtu.be/_iXgp0noaAU Learn more from @Elliott Hulse at https://elliotthulse.com Learn more about the ARETE at https://www.aretetrainer.com Watch the full YouTube Video: https://www.youtube.com/watch?v=TMcrUaHbKw0   Download the free 21 University app to watch our content early, ad-free, and censorship free. iPhone link https://apple.co/3qOhbGX Android link https://bit.ly/3hGM7Vl   Get on The 21 Convention VIP list https://the21convention.org Make Women Great Again℠ https://22convention.com Positive Videos for Men https://21university.com   Help fight woke feminist big tech censorship:⠀ 1) Subscribe and click the bell. 2) Like this video. 3) Comment to feed the algorithm. 4) Share on your social. 5) Follow us on free speech platforms https://odysee.com/@21:7 https://www.bitchute.com/21studios/ 6) Buy merch or donate to support https://www.the21store.com Follow ADJ on Twitter https://twitter.com/beachmuscles Follow us on Spotify https://open.spotify.com/show/1kVFMU2... Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention   YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 Support our sponsors: https://21studios.com/sponsor Follow us: https://21studios.com/connect #Strength #Manosphere #MensRights #RedPill #men #man #menshealth

Dr. McGuff's Body By Science is a transformational book about strength training that advances the extremely compelling and scientifically validated premise that it takes very little time to build pure muscle strength, and that many workouts are not only ineffective, but quite likely counterproductive.  If you care about fitness, becoming stronger, aging gracefully, and avoiding breakdown, burnout, illness and injury, listen carefully to this show and maintain an open mind about implementing a different strategy in the gym. The book was published in 2009 and I can't believe I'm only recently bringing this to the forefront of my consciousness! As I record the session nursing another high jump injury to add to one that plagued me in 2020, I am more reflective than ever on ways that we screw up fitness goals with a haphazard approach. Dr. McGuff calls his method a “purified” approach to fitness! The essence of Dr. McGuff's training protocol is to perform the “Big 5” exercises once a week, for a single set to muscular failure. These are basic, safe, and functional exercises (leg press, chest press, overhead press, pulldown, seated row) that allow you to focus on pure strength without being overly complex. Doing a single set to failure allows you to most safely train the complete spectrum of muscle fibers, from slow twitch to explosive non-oxidative fast twitch.  Dr. McGuff draws an important distinction between building pure strength and skill development for your chosen sport of fitness endeavor. These two should be on separate and distinct tracks—a single, very short, super difficult strength session per week for strength gains, and then doing skill development when you feel sharp, focused, and explosive. You never want to pursue skill development in a fatigued state or become fatigued during workouts, or you will compromise your ability to hit the golf bar, clear the high jump bar, or sink the basket. This show will be a real eye opener that will compel you to rethink the “maintenance” sessions you do in the gym that don't stimulate fitness adaptation, and the ill advised sessions where you traumatize muscles and joints and invite injury risk. Check out Dr. McGuff's website to learn more about his books and his Ultimate Exercise fitness facility in Seneca, SC.  TIMESTAMPS: This physician guest is an ER doctor who is the author of Body by Science. He is going to set us straight and dispel many prevailing notions about the fitness industry.  [01:15] A lot of us who are really enthusiastic about fitness might be overdoing it and performing workouts that are minimally effective and/or counterproductive. [04:41]        If you're doing something where the mechanical load is too severe, the muscles will get injured instead of strong! [09:32] How did Dr. McGuff come up with the premise of 12 minutes a week for exercise. [11:44] A lot of good pieces of equipment have some sort of mechanism to vary the resistance. [16:20] Whenever you're doing any sort of work with muscle, it goes through a very step-wise process of how it's been recruited to do work. [19:43] Often a person will get cramps in the first part of the race rather than near the finish line. [22:47] There's a window between your selected weight and your force capability that as you're training and recruiting and fatiguing those motor units, the window is closing. [27:25] Strength and conditioning are general applications that apply to any sport. [32:30] The higher you get in any given sport, the worst the training seems to become. [39:49] Is stretching beneficial or counterproductive? [41:59] What do we see in the big city gyms that is really helping? [48:42] When you develop the skill of your particular sport, this skill makes the best use of your physical conditioning. [51:56] In the book, Doug talks about optimal frequency of once a week workout.[55:05] LINKS: Brad Kearns.com Brad's shopping page Body by Science Henneman's Size Principle Dr. McGuff.com Cardio Doesn't Exist Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! 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In this crossover episode, the WUNC Politics Podcast presents part one in a four-part series examining redistricting in North Carolina.

Part one in a four-part series that examines redistricting in North Carolina

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. He owns Ultimate Exercise, a personal training facility in Seneca, South Carolina, which provides high intensity training using the “SuperSlow” protocol to help clients achieve their health and body composition goals.  In this episode, Dr Doug McGuff shares insights on training frequency and intensity, workout journaling, recovery techniques, sleep and relaxation, and much more.  Access personal training systems inside HIT Business Membership For all of the show notes, links and resources - Click Here

In this episode, I get into why the single leg deadlift is the ultimate exercise for performance, rehab, and weight loss. Enjoy! WATCH EPISODE HERE: https://youtu.be/Maekcto1UYM Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this weeks episode of "The Discover Strength Podcast" we are thrilled to have Dr. Doug McGuff join us on the show. Dr. McGuff is widely regarded as one of the brightest minds in the field of evidence based exercise. His book "Body By Science" with Co-Author John Little, has served as an inspiration, and a manual of sorts for High Intensity enthusiasts and practitioners since it's publication in 2009.Dr. McGuff is an E.R. Physician in South Carolina, as well as owner/operator of Ultimate Exercise, a High Intensity Training studio which has been in operation for more than two decades.Dr. McGuff and I chat this week about his Keynote Presentation at the 2019 Resistance Exercise Conference in Minneapolis, MN. Where he spoke on the current state of the health care industry, and how it was on the brink of collapse (before the introduction of COVID-19). He shares his experiences over the last year working in the Emergency Room, and how his view on the importance of smart, efficient exercise, has been even more validated by the recent state of events over the last 12 + months.Doug's insights are incredibly poignant and his view on the power and purpose behind your workouts will motivate you to keep giving 100% every single session.To learn more about Dr. Doug McGuff visit his website: http://www.drmcguff.com/Books by Dr. Doug McGuff:"Body By Science" "The Body By Science Question & Answer Book""The Primal Prescription"

Since the 1960's, common belief is that two types of exercise exist -- Cardio and Strength training -- each having separate and distinct purposes. But is this an idea whose time has come and gone? Is there a new, emerging exercise paradigm?Mike Rogers leads an enlightening discussion with returning guest, Dr. Doug McGuff, a full-time emergency room physician and owner of Ultimate Exercise, a high intensity, personal training facility in South Carolina. They examine the history of Cardio and how it became such a widely misunderstood concept.  We learn how the cardio movement, aka aerobics, began and why many believe Cardio is more beneficial to the heart, lungs and blood vessels than other types of exercise.What is the actual definition of aerobic and anaerobic pathways and how are they linked?  Can a certain type of exercise be more ‘aerobic' than another? Does strength training improve the cardiovascular system?   Dr. McGuff answers these questions with such elegance and clarity that even a caveman would understand.Enjoy, Adam.In 2008, Doug released the ground-breaking book, Body By Science, and is considered one of the top high-intensity training experts in the world.You can follow Doug via DrMcGuff.com and on his YouTube channel. Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout & to find a location nearest you:http://bit.ly/Podcast_FreeWorkout

This is one of our most important episodes.  A must listen! Dr. Doug McGuff and I met back in 1995 at an exercise conference and we have stayed in touch ever since. He is such a brilliant thinker and teacher. I cannot emphasize enough how important Dr. McGuff has been to our understanding of the mechanisms and benefits of high intensity exercise  Dr McGuff  is a full-time emergency room physician and owns, Ultimate Exercise, a high intensity, personal training facility in South Carolina. In 2008, Doug released the ground-breaking book, Body By Science, and is considered one of the top high-intensity training experts in the world.  I highly recommend that you follow Doug for his incredible insights and findings via  DrMcGuff.com and his YouTube channel.We kick off this episode discussing that the measurement of an individual's muscle mass should be included as an important vital sign, similar to one's blood pressure and hemoglobin A1-c.  Strength, we are learning, is a great indicator of overall health; including being a good predictor of system inflammation and physiologic reserves.Doug does a fantastic job explaining the concept of S-O-R (Stimulus – Organism – Response), helping us to understand the relationship between exercise, genetics and our expected (and unexpected) results.  Did you know that muscle is the most powerful endocrine organ in the body? High intensity exercise and healthy muscle mass dictates and signals for:  the reversal of the aging process how energy is utilized in the body the conversion of white fat to brown fat (a good thing).  the partitioning of nutrients how glucose is regulated It will be practically impossible for you to listen to this episode and not feel compelled to hit the weight room ASAP.     Enjoy!Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout & to find a location nearest you:http://bit.ly/Podcast_FreeWorkout

Dr. Doug McGuff is an expert in High Intensity Training, emergency room physician, and bestselling author of Body by Science. Dr. McGuff sheds light on the aerobic benefits of resistance training and how to get a complete workout in 20 minutes once a week.    “You cannot go into this process with an idea of someone that you admire. Or a look that you would like to have or a capability that someone else has that you want to try to emulate or reproduce. That will fail every time. You have to go into the process with the idea is that I'm going to take what I have, in terms of my own genotype and seek its ideal phenotypic expression by applying a stimulus and allowing a response to occur.” Dr. Doug McGuff on Exercise   Who is Dr. Doug McGuff?   Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him to a career in medicine.   In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.   In 1995, Dr. McGuff moved to Seneca, South Carolina where he joined Blue Ridge Emergency Physicians with whom he continues to practice full-time emergency medicine.   Throughout his career, Dr. McGuff maintained his interest in high-intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients.   In addition to his work at Ultimate Exercise, Dr. McGuff is a full-time practicing emergency physician who lives in Seneca, South Carolina with his wife of 30 years, Wendy, and their children Eric and Madeline.   What is High-Intensity Training?   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.   Source: High-Intensity Training: more strength and power in less time. Human Kinetics.   Why is Resistance Training Most Effective?   https://www.youtube.com/watch?v=BJP_Xq2Wp5w&lc=z220unbwypywuxyjs04t1aokgvgt4d5cjj4xenm1forgbk0h00410   Key Highlights of the Podcast   [6:00] The Stimulus Organism Response [10:00] The importance of self-reflection before undertaking exercise [18:48] Myokines and training [24:21] The Body by Science Protocol [31:54] Why is resistance training the best exercise? [37:57] The Big 5 exercises [40:55] How to deal with someone getting in the way of your workout [44:19] Tracking time under load [51:27] Measuring HRV and other metrics for recovery [54:42] The final four questions with Dr. Doug McGuff   Resources Mentioned   Body by Science by Dr. Doug McGuff Project: Kratos by Drew Baye The Nautilus Bulletins by Arthur Jones S-O-R Revisited (YouTube Video) Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full-Length HD Timed Static Workout - YouTube Video The Art of Learning by Josh Waitzkin Psycho-Cybernetics by Maxwell Maltz The Silva Method by Jose Silva Human Action by Ludwig von Mises Antifragile by Nassim Taleb   Dr. McGuff's Favorite Book(s) on High Performance?   The Art of Learning by Josh Waitzkin Psycho-Cybernetics by Maxwell Maltz The Silva Method by Jose Silva Human Action by Ludwig von Mises Antifragile by Nassim Taleb   How does Dr. McGuff Increase His Focus?   Reducing inputs   Continue Your High Performance Journey with Dr. McGuff   Website YouTube Channel Instagram Ultimate Exercise   Sponsor   Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility HERE. This episode is Doug's response to Should I Bulk Up (#157). In episode 157, I described how I was feeling insecure about my physique and embarked on a calorie surplus alongside my training regime to attempt to stimulate more muscle growth. In this latest episode (#161), Doug describes precisely why he thinks this is a bad idea. This is one of the most important episodes I've published on the pursuit of optimal muscle gain and strength training over the long term. If you are a hardgainer or been doing HIT for a long time, you will find this enlightening, hilariously honest and very helpful. I am so excited and honoured to be able to bring you this. "By the time we get to where we are .... I think what you experience is .... stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery ... then suddenly something happens." ~ Dr Doug McGuff In this episode, we discuss: How gaining body fat can potentially reduce muscle mass How perhaps calorie intake should be organic The truth about Doug's own genetics and training failures (this will shock you!) How to spot if you're over training … and much, much more Would you like to attract more clients, increase profits, and save time in your HIT Business? – Click HERE Support the podcast and get access to behind-the-scenes in my high intensity training, business, and lifestyle on my Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE

The weirdest things we learned this week range from turning the Statue of Liberty into a battery to a man whose penis was sucked into a bottle with an explosion. Whose story will be voted "The Weirdest Thing I Learned This Week"? Buy tickets to our live show in NYC! www.popsci.com/wtlive The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us on Twitter: www.twitter.com/weirdest_thing #weirdestthingpod Follow our team on Twitter Rachel Feltman: www.twitter.com/RachelFeltman Claire Maldarelli: www.twitter.com/camaldarelli Mary Beth Griggs: www.twitter.com/MaryBethGriggs Popular Science: www.twitter.com/PopSci Theme Music by Billy Cadden: www.twitter.com/billycadden Edited by Jason Lederman: www.twitter.com/Lederman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/popular-science/message Support this podcast: https://anchor.fm/popular-science/support

One could say that Dr. Doug McGuff is one of the pioneers of BMX motocross bike racing in Texas. He built the state’s first race track, having gotten hooked on the sport as a teenager in the 1970s. The sport also triggered a deeper interest in fitness. As McGuff tried strengthen his core for bike racing, he discovered Arthur Jones’ Nautilus training technique and bartered janitorial services for a Nautilus gym membership. McGuff’s interest and aptitude for studying the body led him to pursue medicine at the University of Texas in San Antonio. He specialized in emergency medicine, was chief resident of emergency medicine at the University of Arkansas in Little Rock, and a staff physician at Wright-Patterson Air Force Base Hospital in Ohio. McGuff is currently an ER physician with Blue Ridge Emergency Physicians in Seneca, South Carolina. The other side of McGuff’s career is dedicated to fitness, or as he says—helping people never have to go to the ER. Realizing a lifetime dream, he opened up his own fitness facility in 1997 called Ultimate Exercise. The gym is dedicated to the type of high-intensity fitness training using the Super Slow protocol. In this episode of STEM-Talk, McGuff talks about why this type of exercise is better for the body, safer, and able to prevent age-related conditions such as sarcopenia. McGuff is the author of three books: “Body by Science: A Research-Based Program for Strength Training, Body-building and Complete Fitness in 12 Minutes a Week,” http://amzn.to/2fy7vKN (co-authored with John Little), “The Primal Prescription: Surviving the “Sick Care” Sinkhole,” http://amzn.to/2fLTBtl (co-authored with economist Robert Murphy), and “BMX Training: A Scientific Approach.” http://amzn.to/2fUhqPd He is also featured in several YouTube videos on high-intensity training. His recent IHMC lecture, entitled “Strength Training for Health and Longevity,” is available at http://www.ihmc.us/lectures/20160929/. 2:03: Dawn reads an an iTunes 5-star review from “Guy who likes Chipotle,” which is entitled “Interesting and just complex enough.” “STEM-Talk does an amazing job of delivering high-level information on a variety of topics, without making it too complex to understand.” 4:21: Dawn introduces Doug and Ken. 4:47: McGuff says that as a young teen, shortly after getting interested in BMX bike racing, he started working out with his brother’s weights, which was transformational. “It is still the closest thing to magic or a miracle that I’ve ever experienced in my life.” 6:44: Also as a teen, Doug McGuff bartered janitorial services for a membership to a Nautilus gym, where he found a copy of a book by Nautilus founder Arthur Jones  (https://en.wikipedia.org/wiki/Arthur_Jones_(inventor)) about training principles. “It was the first book I ever read cover to cover. To say that book changed the course of my life would be a massive understatement.” 8:13: During the summer of 1994, McGuff met Arthur Jones, who greatly influenced his thoughts on exercise resistance training. 12:00: McGuff went into ER medicine because “It was rare to find something that I felt that I had intrinsic talent in. I felt like I functioned very well in that environment.” His career has focused on two things: taking care of people who fall down and get hurt; and trying to prevent it from happening in the first place. 13:00: McGuff talks about being a pioneer of BMX in Texas, as he built the first track there and went back to racing in the late 90s and won the state championship. He also trained some world champion level BMX racers. 14:30: Now he characterizes himself as “a practicing physician so busy with the chronically sick and massively debilitated; the chasm between day to day life and actually thinking about prevention is such a wide chasm that it’s hard to imagine.” 15:00: “I would love to see the day where the commercial says, ‘Ask your doctor if diet and exercise are right for you….

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug regularly posts his exercise findings and experiences on his blog, BodyByScience.net and provides consultancy and other products and services on DrMcGuff.com. Doug's popularity exploded with the release of his ground-breaking book, Body By Science, which he published with John Little. More recently, Doug, alongside Dr Robert P. Murphy, published The Primal Prescription: Surviving The "Sick Care" Sinkhole. This book is an expose on medical care, shows you how to get the best care when you really need it, and is a prescription for wellness, longevity and personal accountability. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click Here for the Show Notes

How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect activity that will help motivate you to get on the right track. This is a fun episode full of music, stories, a phone call, and, of course, Chalene’s positive outlook on life. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In a culture that worships impulse, self-control has all the appeal of soggy blanket. We see discipline as an imposition and chafe against the curtailment of our will. Cultural messaging and social belonging often hinge on following blind custom or our most unhealthy momentary inclinations. We exercise our autonomy or “choice” through (often market influenced) poor decisions. Freedom is conflated with whim. Any attempt to rein in stupidity is more than just the voice of a killjoy but an act of aggression. We've become such a precious, entitled bunch that the mere suggestion we temper our instinctive response feels like an insult. Where does that leave our health? Look around… (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Dr Doug McGuff lives in South Carolina, and he is the co-author of Body By Science, ER physician, founder of his Ultimate Exercise gym, speaker, and health consultant. He is one of the world's foremost experts in high intensity training and he is making some serious inroads in helping teach people the value of high intensity strength training. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-high-intensity-strength-training-expert-dr-doug-mcguff/

Dr. Doug McGuff is an Emergency Medicine Physician, exercise science researcher, and weight lifter. In addition to his work at Blue Ridge Emergency Physicians, P.A., Doug also owns and operates his own gym, Ultimate Exercise, and co-authored the best-selling book Body by Science, along with John Little.   Why you should listen –     Doug comes on Bulletproof Radio to discuss myokines and their role in muscular training, the role of the gut microbiome in fighting inflammation, how to control your nerves with stress inoculation, and the science behind oxygen saturation, breathing, & exercise. Enjoy the show!

Dr. Doug McGuff is an Emergency Medicine Physician, exercise science researcher, and weight lifter. In addition to his work at Blue Ridge Emergency Physicians, P.A., Doug also owns and operates his own gym, Ultimate Exercise, and co-authored the best-selling book Body by Science, along with John Little.   Why you should listen –     Doug comes on Bulletproof Radio to discuss myokines and their role in muscular training, the role of the gut microbiome in fighting inflammation, how to control your nerves with stress inoculation, and the science behind oxygen saturation, breathing, & exercise. Enjoy the show!