Podcast appearances and mentions of steve mckinney

What do you need to do to make your strength training business stand out and attract clients effectively without spending a fortune on advertising?   Fitness and More owner Steve McKinney joins the podcast to talk about his incredibly efficient strength training AND client closing methods, how his business is thriving with almost zero advertising, and why he wrote his new book The Gospel of Fitness (and what effect it has had on his fitness business).    My conversation with Steve is a fascinating example of what happens when a strength studio owner is so locked in that growth just seems (and basically has been) inevitable — you need to hear this one! ━━━━━━━━━━━━

Send us a textSteve McKinney is a bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt, dedicated to helping people age strong and live healthier lives. As the owner of Fitness and More, Inc., he has helped countless individuals transform their bodies through his Unique 3-W Approach to Fitness.  Steve is also a church pastor, integrating faith and mindset into his approach to wellness. His book, The Gospel of Fitness, breaks down the science of strength training and nutrition in a way that's practical, sustainable, and life-changing. Listen now!https://fitnessandmore.net/Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

EPISODE 202: Wed/4/16/25: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY Ready to redefine aging and unlock a healthier, more vibrant life? Mike and Corrie-Beth talk with, fitness expert Steve McKinney, author of the ‘The Gospel of Fitness' about his 3W system for losing fat, building muscle, and improving overall well-being. Connect with Steve:

The Gospel of Fitness: A Rational Approach to Aging Gracefully by Steve McKinney Fitnessandmore.net Amazon.com Are you ready to redefine aging and unlock a healthier, more vibrant life? In The Gospel of Fitness: A Rational Approach to Aging Gracefully, fitness expert Steve McKinney combines decades of hands-on experience with practical wisdom to deliver a transformative guide for losing fat, building muscle, and improving overall well-being. Packed with science-based strategies, easy-to-follow workout routines, and actionable advice on diet and lifestyle, this book cuts through the noise of modern fitness trends to present a simple, effective system for long-term health. Steve's “3-W Approach” focuses on weight training, walking, and watching your diet, making it accessible for all ages and fitness levels. Discover how to: Lose 20 pounds of fat in just eight weeks Combat the effects of aging with proven strength-building techniques Develop sustainable habits for physical, mental, and spiritual health Through heartfelt stories, expert tips, and a clear path to fitness, Steve inspires readers to embrace aging gracefully while living life to its fullest. Whether you're looking to regain your strength, improve your balance, or rekindle your hope, The Gospel of Fitness will empower you to become the best version of yourself. Your journey to health starts here.

In this episode of the Rocket Chiropractic Podcast, Dr. Jerry Kennedy sits down with Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. Steve shares insights from his book, his philosophy on fitness, and why strength training, walking, and a balanced diet are the keys to long-term health. They also discuss Steve's background in personal training, jiu-jitsu, and his experience as a pastor. Beyond fitness, Jerry and Steve dive into the topic of faith, the meaning of the gospel, and the role of grace in their lives. This is a powerful conversation filled with practical health advice, life lessons, and deep reflections on faith. What You'll Learn in This Episode: The 3 W's of fitness: Weight training, Walking, and Watching your diet How strength training prevents injury and improves longevity The myths of extreme fitness trends, fad diets, and overtraining Why recovery is one of the most overlooked aspects of fitness How Steve's personal faith journey shaped his approach to fitness and life The fundamental difference between Christianity and other religions Mentioned in This Episode: The Gospel of Fitness by Steve McKinney – Available on Amazon Steve's website: fitnessandmore.net Resources & Additional Links: Rocket Chiropractic: rocketchiro.com Follow Dr. Jerry Kennedy on Instagram: @rocketchiro Connect with Steve McKinney on Instagram: https://www.instagram.com/steve.mckinney/ Resources & Additional Links: Business & marketing training for chiropractors: https://rocketchiro.com/join Free practice assessment: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Google Ads Management for Chiropractors: https://rocketchiro.com/google-ads-management-for-chiropractors Chiropractic SEO: https://rocketchiro.com/chiropractic-seo  

Show Notes: Witnesses Podcast – Featuring Steve McKinney  

Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness In this episode of the Truth Not Trends Podcast, host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness. Steve shares his philosophy on strength training, health, and longevity, breaking down the essential principles that drive real results. Tune in for an insightful conversation about fitness truths, industry myths, and how to build a sustainable approach to training. Don't miss this deep dive into The Gospel of Fitness!

My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.  Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and Created a proven, sustainable system—the 3-W Approach to Fitness.You can work with Steve at:www.fitnessandmore.netConnect with Dr Greg at:www.fitrxwellnessok.com

Want to stay fit, strong, and lean—without spending hours in the gym? Steve McKinney, bestselling author and fitness coach, reveals his 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet. Learn how to simplify your fitness, avoid common mistakes, and build strength for life.==============================================

It's not too late to get healthy. Seriously. This week, Steve and the gang chat with Steve McKinney about fitness and why it matters. The post Steve McKinney | The Gospel Of Fitness | Steve Brown, Etc. appeared first on Key Life.

It's not too late to get healthy. Seriously. This week, Steve and the gang chat with Steve McKinney about fitness and why it matters. The post Steve McKinney | The Gospel Of Fitness | Steve Brown, Etc. appeared first on Key Life. To support this ministry financially, visit: https://www.oneplace.com/donate/1544/29

My dad Steve and I have been training jiu-jitsu together for almost 17 years. In that time we have seen a lot of people who "are in it for the long haul" quit. Whether from injury, life changes, or simply being as soft as butter we have seen so many people give up on their dream of "training jiu jitsu forever." Today we reveal every secret of Steve's longevity AND we offend everyone in the process. Sign up for 50% of BJJ Mental Models Promo code “JOSH”:  FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠

Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly. Sign up for 50% of BJJ Mental Models Promo code “JOSH”:  FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

It's the third and final hour of TexAgs Live! Guest host Richard Zane is joined by Billy Liucci and Steve McKinney for the Final Countdown, as we get ready for South Carolina. 

It's the third and final hour of TexAgs Live! David Nuno, Billy Liucci, and Steve McKinney are here for The Final Countdown. They discuss all things college football and their expectations for the Aggies next afternoon. 

It's the third and final hour of TexAgs Live! Steve McKinney, Seth McKinney, and Billy Liucci all join the show for the 'final countdown' as we prep for Arkansas!

This week, we are joined by fitness expert Steve McKinney. We dive deep into topics that matter most to men, discussing fitness philosophies, the importance of strength training, diet, walking, and mental health. Steve shares his "3 Ws" approach to fitness—weight training, walking, and watching your diet—while emphasizing the importance of maintaining a balanced lifestyle and spiritual well-being. The conversation also tackles controversial topics like testosterone replacement therapy (TRT) and hormone replacement therapy (HRT), offering valuable insights from Steve's experience with clients. This episode encourages men to become stronger, both physically and mentally, as they pursue greatness in all aspects of their lives.

It's the third and final hour of TexAgs Live! Steve McKinney and Seth McKinney join David Nuno and Billy Liucci to talk about the Bowling Green game, the QB battle, and what they're excited to see. 

in today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney. The trio tries to get to the bottom of what separates the great, good, and bad coaches. ask us anything: https://www.simplifyingjiujitsu.com/ask --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program. George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney. This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their heart after college, and even a wild robbed at gun-point story. Check out HeadnodHQ Get Stronger in 15 Min --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Steve McKinney and Seth McKinney join Nuno and Liucci for the Final Countdown in this final hour of TexAgs Radio! The gang talks about Max Johnson, Jimbo Fisher, and the freak of the week.

Steve McKinney is a former professional softball player and Champion Bodybuilder, he's been a gym owner and trainer for 30+ years, is a Pastor, Brazilian Jiu Jitsu Black Belt, a new grandfather, co-owner of a Jiu Jitsu school, and much more. Steve talks about his journey, his daily routine, training past age 60, etc.

It's the third and final hour of TexAgs Radio, LIVE from The Angry Elephant! Steve McKinney, Seth McKinney, Billy Liucci, and David Nuno all come together to talk all things Aggie football.

It's the third and final hour of TexAgs Radio! Steve McKinney joins David Nuno to talk about how A&M lost to Alabama and how the team will feel moving forward into Tennessee. Then, Olin Buchanan comes back in to share his pick six as we close off the show!

It's the FINAL COUNTDOWN with Seth McKinney and Steve McKinney! The McKinney Bros and Nuno spend the last hour talking about the upcoming Alabama game, and what players have caught their eye.

David Nuno, Steve McKinney, and Billy Liucci come together to close off the third and final hour of TexAgs Radio! They talk about their thoughts on Max Johnson, the margin for error, and the upcoming Arkansas game.

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game. Efficient BJJ Strength is 15 Minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Today's guest is a true martial artist in every sense. He s one of the most decorated martial arts instructors in the country and is a black belt or certified instructor in at least 6 different martial arts.Today Stephen Whittier joins the show to share his decades of martial arts experience, his unique approach to training and coaching, and a ton more. Here is The RŌL Radio with a 4th-degree bjj black belt, one of the highest ranking Muay Thai instructors on the east coast, and a head coach with Straight Blast Gym International as well as its director, Stephen Whittier.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://sbgeastcoast.com/team/https://www.straightblastgym.com/https://www.instagram.com/coach.whittier/https://www.40plusbjj.com/storehttps://bjjfanatics.com/search?q=stephen%20whittierEpisode Highlights:4:00 Benefits of Private Lessons13:59 Having a Plan28:21 Stephan's Journey39:08 Reality vs Abstractions45:44 Truth In Combat59:01 Longevity1:11:21 Where's the Gap1:15:06 Steve McKinney's Question

When you receive a promotion do you feel you deserve it or do you need to grow into the new rank?Steve McKinney always felt like he needed to grow into his new belt. On today's Takeaway Thomas and Gary discuss how they feel whenever they get promoted and why.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://fitnessandmore.net/https://www.youtube.com/channel/UCeUTmOjV9j-wdPqs3SiXziQhttps://www.facebook.com/fitnessandmoreinchttps://headnodhq.com/instructors/steve-mckinney/

Today's guest has been in the fitness industry for over 25 years. He is a personal trainer, owner of his own fitness company, and BJJ instructor.Steve McKinney joins The RŌL Radio to discuss longevity in BJJ, the importance of fundamental jiu jitsu, letting go of the ego to prevent injury, the defensive mindset, and a ton more. Here's The RŌL Radio with the owner of Fitness and More Inc, an instructor at Headnod HQ Brazilian Jiu Jitsu,  and Kyle Watson Black Belt, Steve Mckinney.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://fitnessandmore.net/https://www.youtube.com/channel/UCeUTmOjV9j-wdPqs3SiXziQhttps://www.facebook.com/fitnessandmoreinchttps://headnodhq.com/instructors/steve-mckinney/Episode Highlights:6:39 Readers Are Leaders10:58 Too Much Information13:24 Advanced Fundamentals21:59 Steve's Late Start29:52 Keeping Young36:48 The Mindset of Defense43:59 Josh and Steve's Journey Together55:18 Grow Into It1:10:09 Viktor Doria's Question

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training. Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement. Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them. In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us. Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey!

special guest Steve McKinney was on air 

this 2nd hour cover was about Demeco Ryans hire and then transitions to the special gust Steve Mckinney to speak on Ryan's hire.

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age. Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a focus on strength training, 2) enjoy restorative sleep, 3) follow a balanced personal eating plan which includes periods of caloric restriction, and 4) find some sort of spiritual practice or support community that works for you.

It's the Final Countdown with Seth and Steve McKinney

Ryan Brauniger did picks for the top 25 this weekend with Billy Liucci and Steve McKinney.

We are joined by our first ever guest on the FORGE Truth Podcast today! Steve McKinney is the lead trainer and owner of Fitness and More (https://www.fitnessandmore.net) and has a passion for helping people achieve their health goals without wasting time and effort. We gained so many insights during this discussion and we can't wait for you to hear this episode!

A common challenge faced when actualizing new technologies such as 3D IC is the lack of specialized tools to mass assemble them. That's because their designs are normally developed by R&D teams that view commercialization as someone else's task. At the moment, organizations are working to create and perfect the tools need to assemble 3D IC chips. Today, John McMillan interviews John Ferguson, Director of Product Management, Dusan Petranovic, Principal Technologist, and Steve McKinney, Account Technology Manager. They'll help us understand what a 3D IC verification workflow might look like. In this episode, you'll learn about the challenges associated with 3D IC integration and the components required to make it possible. You'll also learn about the upgrades that have to be made to make 3D IC assembly possible. Additionally, you'll hear about parasitic extraction and the tools available to execute it. What You Will Learn In This Episode: Challenges faced in the manufacture of 3D IC chips (02:01) How to ensure that a 3D IC assembly line is aligned (04:18) The challenges of integrating 3D IC (10:55) The tools needed to make 3D IC integration possible (13:56) Connect with Dusan Petranovic:  LinkedIn Connect with Steve McKinney:  LinkedIn Connect with John McMillan:  LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Marc Vandermeer and John Harris are joined by Roy Lopez, Antony Auclair, Max Scharping and Steve McKinney to talk all things Houston Texans. See omnystudio.com/listener for privacy information.

Jimbo Morgan is arguably one of the most talented athletes to come out of the snow space; he's also a total badass. From being an Olympian to pioneering bungee jumping to being a sponsored skier, telemark skier, and snowboarder, Jimbo has always been at the top of his game. He does things his way, always telling it like is...whether you like it or not. This is a do not miss podcast with a living legend Jimbo Morgan Show Notes: 3:30:  Cancer and nerve issues, XC Skiing, and Tomahawk 14:00:  Growing up in Sacramento and Loomis, skiing, skateboarding, Tennis and Golf, and divorce 21:30:  Stanley: Get 30% off sitewide with the code drinkfast Peter Glenn Ski and Sports:  Over 60 years of getting you out there 10 Barrel Brewery:  Buy their beers; they support action sports more than anyone 24:00:  Rebelling, Skateboarding, Dazed and Confused, and Dyslexia/Agoraphobic,   32:00:  Skiing with badasses, snowboarding, Mike Chantry's ramp, and Farmer and Hetzel stories 43:00:  Alpine Vans:  Upgrade your adventure, Upgrade your life Elan Skis:  Over 75 years of innovation that makes you better 45:00:  Palmer, what did skiing look like culturally, finding speed skiing, and localism 52:00: Wanting to go fast, Steve McKinney taking him under his wing, and Steve changing the direction of Jimbo's life 61:00:  Hopeful for an Olympic opportunity, training with Steve for the Olympics at Slide Mountain, unique things about speed skiing and Michael Skakel 75:00:  Inappropriate Questions with Dale Womack

Steve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/quack 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN Schedule a Private with Steve - Steve@fitnessandmore.net

Billy Liucci, Ryan Bruaninger, and Steve McKinney join the show to break down the Aggies signing class and preview the three remaining prospects.

Seth and Steve McKinney also come onto the show with us to start The Final Countdown and begins with discussing the evolution of the O-Line throughout the season!Plus we discuss the potential hiring's for the vacant LSU Head Coaching job!

Liucci, Seth, and Steve Mckinney stay with us to give their takes on the Aggies “Freaks of the Week” and “Sleepers of the Week” Aggie Baseball Coach Jim Schlossnagle joins us to talk about what attracted him to the Texas A&M Program!

With all the challenges of this past year, one area many of us are struggling with is how to take care of our physical health. How do we take control of our diets, adopt a healthy mindset and steward our bodies in a way that is pleasing to God? This week, Grace East Pastor, Steve McKinney, will tackle these questions and give us some easy-to-follow tips for maintaining a vibrant, wholesome and healthy lifestyle. Steve offers practical rules for living you won't want to miss. Invite your friends, family and neighbors, and let's get healthy together!

With all the challenges of this past year, one area many of us are struggling with is how to take care of our physical health. How do we take control of our diets, adopt a healthy mindset and steward our bodies in a way that is pleasing to God? This week, Grace East Pastor, Steve McKinney, will tackle these questions and give us some easy-to-follow tips for maintaining a vibrant, wholesome and healthy lifestyle. Steve offers practical rules for living you won't want to miss. Invite your friends, family and neighbors, and let's get healthy together!

Steve McKinney (info @ fitnessandmore.net) is a 1st Class certified personal trainer and owner of Fitness and More, Inc., a personal training studio offering 1-on-1 workouts using the 3W approach to fitness. Steve has been in the fitness industry for over 30 years winning various bodybuilding and fitness awards, and has personally supervised over 4,000 workouts.      In this episode, Steve McKinney talks about overcoming challenges during the shutdown, building a virtual training business, ways to acquire new clients, developing the right mindset for 2021, and much more.   Build your Dream HIT Business For all of the show notes, links and resources - Click Here

Our own Founder and CEO, Dr. Steve McKinney, discusses Elevated Temperature Screening (ETS) and its successful deployment with Eagle Eye Networks.

Todd Nelson, Mike Powers, and Steve McKinney discuss the book "Life Together" by Dietrich Bonhoeffer.

As Out to Lunch prepares to go back to hosting live lunches, for inspiration we're taking a look at some of our pre-Covid shows. Here's an Out to Lunch Best of: Down on Silicon Bayou. Down on Silicon Bayou, local Baton Rouge companies are carving out an amazing space in the tech sector. They're designing impressive software platforms and tools that are attracting worldwide attention. Steve McKinney  is the Chief Operating Officer of Cell Control, a Baton Rouge company that, in 2009, came up with technology to help eliminate distracted driving. In the years since, Cell Control has become the global leader in this field by selling its services to companies—big Fortune 500 companies—that have huge fleets of potentially distracted drivers. One reason the technology is so popular is because it is simple. It pairs a Bluetooth device with your cell phone to disable texting and Web surfing from the driver's seat while still allowing a passenger's phone to have full function. With over 100,000 users, Cell Control is saving big companies with fleets of drivers a lot of money, time, and frankly, lives.    Calvin Fabre, CEO of Envoc, a Baton Rouge based digital agency that does custom software development, mobile applications, advertising and branding campaigns, web design, web applications, intranets, and portals. Calvin founded the company in the early 2000s. In the years since, Envoc has grown to more than 30 employees, a second location in Hammond and a reputation as one of the go-to software development firms in the Capital region. One of Envoc's most innovative new products is is LA Wallet —a digital drivers license that you have on your phone and that serves as a legally accepted form of ID. As an added feature LA Wallet has a Verify function so you can check the background of an Uber driver  or, even the status of contractors who come to your home to do repairs.    Photos at Mansurs on the Boulevard by Karry Hosford. See omnystudio.com/listener for privacy information.

Watch the full online service at youtube.com/harvestklang Music from https://filmmusic.io "Almost Bliss" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise. In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine. Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a full-time job. Justin gives some excellent tips on perseverance and beating discouragement. Finally, Josh sits down with his coach Kyle Watson(@watson_martial_arts) to teach some learning hacks for one of the biggest struggles in most people’s jiu-jitsu, takedowns! www.bjjsucks.com/simple

I am so excited today because we're going to talk to Stephen Whittier. He's done it all in fitness. He's been a personal trainer, a fitness and martial arts gym owner, and is now a business coach to other fitness professionals helping them 5X, 10X their business.  Using his fitness and the analytical background, he's been helping fitness coaches since 2011 which is a while ago, and he's helped them go from three to $5,000 a month to make it even $40,000 or $60,000 a month.  With his main specialty being online training now, it's really interesting to talk to him. One of his students, Steve McKinney, was able to actually 4X his investment with just one post. I think we've all been there where we can't even get one response to some of our posts so it's really interesting what he's doing.  What you'll learn from this episode:  How to market, learn the arts of really understanding your market, and targeting your niche before taking your business online  Why just following a rigid script, and the normal Facebook groups strategy won't work...and how to solve that  How long does it take to get an online fitness business up and going? And why you should get started even with 0 followers  How to get past the idea that your a slimy salesperson when first marketing your course  Read more: https://fitnesssecrets.co/podcast/top-problems-&-mistakes-new-online-trainers-make-&-how-to-overcome-them-to-surge-your-sales-stephen-whittier

Today on the show we have Steve McKinney. He has been in the fitness industry for over 30 years.  His accomplishments include placing first as Mr. Southern Illinois, reaching a black belt in Jujitsu, and owning multiple fitness studios in Jujitsu and bootcamp.  He recently started a new personal training gym that uses his 15-minute workout where clients only need to come in for two times a week and see complete body transformation. It's amazing!  What you'll learn from this episode:  His radical 15-minute training protocol technique that is perfect for training with social distancing while maximizing customers per hour  His training technique that works great with anyone, even the challenging clients with many injury limitations  How he charges for these 15-minute sessions to see if this concept would work well for your business  How he has transitioned part of his business to be online training and how that online training is almost completely automated  Read more: https://fitnesssecrets.co/podcast/social-distancing-training-techniques-15-min-body-transformation-workout-steve-mckinney

Dr. Steve McKinney and Proncey Robertson discuss pandemic planning and the process of preparation for the current threat of coronavirus.

Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.

Down on Silicon Bayou, local Baton Rouge companies are carving out an amazing space in the tech sector. They're designing impressive software platforms and tools that are attracting worldwide attention. Steve McKinney  is the Chief Operating Officer of Cell Control, a Baton Rouge company that, in 2009, came up with technology to help eliminate distracted driving. In the years since, Cell Control has become the global leader in this field by selling its services to companies—big Fortune 500 companies—that have huge fleets of potentially distracted drivers. One reason the technology is so popular is because it is simple. It pairs a Bluetooth device with your cell phone to disable texting and Web surfing from the driver's seat while still allowing a passenger's phone to have full function. With over 100,000 users, Cell Control is saving big companies with fleets of drivers a lot of money, time, and frankly, lives.    Calvin Fabre, CEO of Envoc, a Baton Rouge based digital agency that does custom software development, mobile applications, advertising and branding campaigns, web design, web applications, intranets, and portals. Calvin founded the company in the early 2000s. In the years since, Envoc has grown to more than 30 employees, a second location in Hammond and a reputation as one of the go-to software development firms in the Capital region. One of Envoc's most innovative new products is is LA Wallet —a digital drivers license that you have on your phone and that serves as a legally accepted form of ID. As an added feature LA Wallet has a Verify function so you can check the background of an Uber driver  or, even the status of contractors who come to your home to do repairs.    Photos at Mansurs on the Boulevard by Karry Hosford. See omnystudio.com/listener for privacy information.

In this interview Josh interviews his father, Steve. Steve is a BJJ Black Belt, instructor, a personal trainer, and a pastor. We focus on longevity in jiu-jitsu, strength training for bjj, and balance of training.

Special Guest: Steve Mckinney ==== Find more information about Texas Franchise Radio:irlonestar.com/tfr/ Like Texas Franchise Radio on Facebook: www.facebook.com/Texasfranchiseradio/ Subscribe Texs Franchise Radio’s Youtube: www.youtube.com/channel/UCv2wj_Jq…iew_as=subscriber

Steve McKinney is a Texas A&M Graduate who played Offensive Lineman for the Fighting Texas Aggie Football team and in 2015 was voted onto the top 100 all-time greatest football players in Aggie history. In 1998 he was drafted by the Indianapolis Colts. From 98 - 2008 Steve played pro-football for the Colts, Seattle Seahawks and the Houston Texans! What Steve did after the NFL and continues to do is truly extraordinary. Steve is an entrepreneur who owns 10 McDonald’s franchises. He is fiercely competitive in business and he uses his success in business to serve and benefit others. Steve contributes time, talent and treasure to Veterans, Law Enforcement & First Responders, Elementary Schools, The Ronald McDonald foundation, and other community organizations while coaching five youth sports teams at the local YMCA. Podcast Segments [2:50] Becoming a Texas A&M Aggie   [4:05] Setting goals and believing [6:40] Achieving top 100 player in Aggie Football history [9:10] Making a decision to play in the NFL [13:00] The NFL draft & the hardest time in a players life [17:20] Fulfilling a dream to play in the NFL [20:25] Steve’s favorite NFL team to play for [21:10] Playing college football versus playing for the NFL [23:20] What makes Texas A&M special and cult like [24:45] What made Peyton Manning special [27:11] One of the biggest team turnarounds in NFL history [28:35] Steve’s favorite coach [31:57] Steve’s transition to business [40:25] Making a decision to own a McDonald’s franchise [44:15] Humble beginnings & making French fries [47:15] Setting big goals and why it is important [48:20] Skills that translate from sports to business [49:55] You can’t be a fake leader [52:45] Kneeling during the national anthem   [57:30] The incredible power of focus and goals [1:03:00] Steve’s daily tactics that help him grow [1:07:23] Steve’s mantras that help push him [1:10:45] Whether you think you can or you think you can’t, you’re right [1:12:12] Why Steve gives back [1:18:05] How hard should you push yourself Selected links from show The 7 Habits of Highly Effective People Who Moved my Cheese

Local Baton Rouge companies are carving out an amazing space in the tech sector. They re designing impressive software platforms and tools that are attracting worldwide attention. Steve McKinney is the Chief Operating Officer of Cell Control, a Baton Rouge company that, in 2009, came up with technology to help eliminate distracted driving. In the years since, Cell Control has become the global leader in this field by selling its services to companies big Fortune 500 companies that have huge fleets of potentially distracted drivers. One reason the technology is so popular is because it is simple. It pairs a Bluetooth device with your cell phone to disable texting and Web surfing from the driver s seat while still allowing a passenger s phone to have full function. With over 100,000 users, Cell Control is saving big companies with fleets of drivers a lot of money, time, and frankly, lives. Calvin Fabre, CEO of Envoc, a Baton Rouge based digital agency that does custom software development, mobile applications, advertising and branding campaigns, web design, web applications, intranets, and portals. Calvin founded the company in the early 2000s. In the years since, Envoc has grown to more than 30 employees, a second location in Hammond and a reputation as one of the go to software development firms in the Capital region. One of Envoc s most innovative new products is is LA Wallet a digital drivers license that you have on your phone and that serves as a legally accepted form of ID. As an added feature LA Wallet has a Verify function so you can check the background of an Uber driver or, even the status of contractors who come to your home to do repairs. Photos at Mansurs on the Boulevard by Karry Hosford. See omnystudio.com/listener for privacy information.

Steve McKinney is the co-owner of Fitness and More in Madison, IL. He is a former competitive bodybuilder and current Brazilian Jiu-Jitsu competitor. Steve and his family have built a business around high intensity training for middle-aged adults. He get many doctor client referrals and specializes in rehabilitation from injury.  If you are in the Madison area make sure you get in contact with Steve and he will make sure you get into great shape no matter your age!

Miles neutrals Jennifer Grippa and Steve McKinney discuss arbitration as a powerful tool for dispute resolution.  As certified arbitrators with extensive experience arbitrating complex disputes, Jennifer and Steve are attuned to the perceived bias of arbitration and explore factors that have contributed to views that it can be more expensive than traditional litigation. In addition to providing an overview of arbitration proceedings, they discuss specific strategies to restore economy in the arbitration process and ways in which it can be used as a valuable form of dispute resolution.