Podcasts about wellness hub

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityAs we move into Spring 2026, it's the perfect time to pause and ask- are you spending your energy in ways that truly serve your purpose? In this episode, we explore alignment- how tuning into your inner self can transform your energy, your opportunities, and your joy.If you've ever felt busy, overcommitted, or out of sync with yourself despite doing it all, this episode is for you. We'll dive into practical ways to slow down, check in with yourself, and live in alignment with who you truly are.In this episode, you'll learn:How to tell if the commitments you say yes to are truly aligned with your purpose.The difference between habitual “doing” and conscious choice.Why slowing down can actually increase flow, energy, and opportunities.How journaling and reflection can clarify what really matters.The role your nervous system plays in your energy, focus, and ability to thrive.Daily practices to tune into your inner self and create alignment this Spring.Key Takeaways:“Your nervous system is that energy transmitter. If it's not calm and safe, you're emitting confusion, disorganization, and you're not in alignment.” – Kellie Lupsha“Start your day with a practice that goes beyond gratitude—feel into what you want. That's the root of alignment, and it transforms everything.” – Kellie LupshaSpring is the season of renewal—tune in to learn how to channel your energy wisely and make 2026 your most aligned and thriving year yet.*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You've probably heard the buzzwords and maybe even some of the myths, but what's the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.Key Highlights:Why “well-being is wealth” and how mindset shapes your health.The hidden lock most people ignore when it comes to vibrant living.Clearing up confusion: Is GLP-1 good, bad or something in between.Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.The surprising connection between GLP-1 and more than just weight loss.How our bodies naturally make GLP-1 (and why it slows with age).The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.A real-life success story from someone who embraced the natural route.Why education (not fear) is your best tool for making health decisions.Key Takeaways:“Wealth is well-being. And we need to like embrace this well-being, and it's a choice.”-Kellie Lupsha“The dose is the poison. It's not the item, it's not the GLP-1, but it's the dose that makes it a poison or not.”-Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a topic you've probably heard about lately: glutathione. But we're not just talking about what it is, we're uncovering whether those pricey injections and IVs are really the most effective way to get it. We explore how your body is already designed to produce this master antioxidant and how you can support that natural process in smarter, more sustainable ways. Join us as we explore the science of recycling, gene activation, and how to get the most impact for your health without breaking the bank.Key Highlights:➡️ Why we often take our internal processes for granted until we feel sick or slowed down.➡️ What glutathione is and why it's crucial for immunity and detoxification.➡️ The important distinction between your body making glutathione versus you simply adding it externally.➡️ How we visualize glutathione taking hits from free radicals and getting back online.➡️ Why the body's ability to recycle antioxidants is just as important as producing them.➡️ The specific foods and nutrients, like selenium and arugula, that signal production.➡️ The pros and cons of IVs, injections, pills, and liposomal forms.➡️ Practical, cost-effective strategies to support long-term health and vitality.Key Takeaways:"Glutathione is the master antioxidant that our body makes. Yes, we make it."- Kellie Lupsha"I love liposomal glutathione. Liposomal means it is already broken down. It's already in a usable form. So, the minute you put it in your mouth, your body can absorb it." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they've learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app.The girls reflect on the realities of business behind the scenes the risks, the doubt, the criticism, the financial sacrifices, and the constant discomfort of expansion and why success is rarely an overnight moment, but more often the result of slow, consistent effort over years. They also speak candidly about how reinvesting into a growing company can mean taking less pay personally, and why the mission has to be bigger than money if you want to last.A huge focus of the episode is team and culture how the thing they're most proud of isn't a product or a revenue milestone, but the team they've built and the workplace environment they've fought hard to protect. They explain why culture isn't created through values written on a wall, but through the “battlefield” moments: hiring mistakes, hard conversations, learning to lead, and creating a space where people feel supported, valued, and part of something bigger than themselves.More than anything, this episode is a reminder that building something meaningful will test you but it will also shape you. If you've been sitting on an idea, waiting to feel ready, or questioning whether the discomfort means you're doing the wrong thing… this episode will bring you back to truth: growth happens outside your comfort zone.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share something deeply personal that I am walking through right now. We have talked a lot about energy, performance, and wellness but today I open up about a different layer of transformation. I explore how meditation is not just about relaxing or calming down, but about intentionally becoming someone new. I take you behind the scenes of what I am practicing in my own life and how this work is reshaping the way I think about healing, identity, and possibility.Key Highlights:➡️ Why meditation isn't just about calming down, but rather a deliberate act of installing a new personality to change your personal reality.➡️ How moving from high beta survival states into alpha and theta waves opens the door for rewiring and creation.➡️ The powerful concept that current circumstances cannot change without a shift in personality.➡️ Why visualization alone is insufficient and why one must feel the emotions of gratitude before evidence appears.➡️ How the body memorizes past states and the necessity of breaking addiction to old emotional patterns to find safety.➡️ The importance of consistency is highlighted, specifically rehearsing a new identity morning and night to compound changes.➡️ The specific framework involving induction, dissolving the old self, and installing the new self for measurable change.Key Takeaways:"Meditation is the deliberate act of installing a new personality. And personality equals personal reality." -Kellie Lupsha“Meditation is where knowledge becomes biology... You're not thinking your way into change. You're installing it." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Key Highlights:➡️ How to recognize if a person or group is robbing your energy through poor patterns or boundaries.➡️ Why you don't always need to end a relationship to protect your peace, but rather limit exposure.➡️ How constant complaining and gloom from others can reduce your own vitality and inspiration.➡️ How emotional tension from relationships can trick your body into feeling under attack, affecting stress and sleep.➡️ How aging and hormone changes can make us less numb and more aware of where our energy is going.➡️ How natural caregivers often please too many people and leave their own batteries drained.➡️ Why moving on from a group isn't egotistical, but rather a sign of personal progression.➡️ Why introducing diversity and new habits into partnerships can prevent energy ruts.Key Takeaways:“There are people around you in our lives… that are draining your energy that you don't really realize… you can decide how much time I'm going to spend with that person.”- Kellie Lupsha“Energy doesn't just disappear. It leaks… Awareness creates choice. Choice restores power. Power restores energy.”- Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm opening up about a recent family ski trip that didn't go exactly as planned due to a sudden back injury. I want to walk you through the physical pain, the frustration of needing help when you're usually the helper, and the important reminder that taking care of your body isn't optional, it's essential. This too shall pass, and I want you to know you can get through your hard moments too.Key Highlights:➡️ Why Kellie prioritizes annual family ski trips over holiday gifts to create lasting memories.➡️ How pickleball and yoga unexpectedly contributed to physical strain before travel.➡️ What happens when a sudden back spasm strikes right before departure.➡️ Strategies for managing acute pain while traveling and on vacation.➡️ The frustration of wanting to work, clean, serve, and show up and not being able to.➡️ Knowing when to push through versus when to rest and recover.➡️ Recognizing the difference between muscle pain and nerve issues.➡️ The vulnerability of needing help when you're the practitioner.Key Takeaways:"If you don't use your glutes, your derriere, your muscles in the back, you burn out your quads and your low back tries to work extra hard." -Kellie Lupsha"Look to find the right resources that you need to help you in the journey. You always have your breath. Remember, that's the best thing that you can do to calm, recenter." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I are diving into a topic that I know so many of you have been asking about: energy. Whether you feel like you're running on empty or you just want to go from an eight to a ten on your energy scale, we are breaking down the secret sauce your body needs. We're talking about those tiny structures inside you called mitochondria, why you aren't lazy even if you feel exhausted, and how we can flip the switch to create a positive feedback loop in our health.Key Highlights:➡️ Why feeling tired in your late 30s, 40s, and 50s is often a systemic change rather than a character flaw.➡️ What mitochondria actually do and why healthy ones equal better energy.➡️ Simple formula involving food and oxygen that your body uses to produce ATP.➡️ Why our mitochondria become less efficient as we age and how hormonal shifts play a role.➡️ The difference between the negative energy loop and the positive feedback loop we want to achieve.➡️ The modern habit that silently interferes with how your body creates energy.➡️ Why moving your body is essential to triggering your energy switches, even when you're tired.➡️ How stress regulation and giving yourself grace can unclog your mitochondrial signals.Key Takeaways:"Mitochondria affect your muscles, your sleep, your brain, your gut… it's the missing secret sauce to energy." - Kellie Lupsha"Laughter, joy, meditation, being around friends that we love, socialization... this is key for a healthy mitochondria." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to sit down with Kelly Tibbitts to talk about something close to my heart: energy. After 30 years as a physical therapist, I've learned that true vitality comes from activating your body's systems and prioritizing fun. We explore navigating midlife with abundance, the power of music and movement, and how small shifts can spark a ripple of joy, helping you live boldly now and for the future.Key Highlights:➡️ Why we need to stop chasing symptoms and start looking at the body's energy systems to create real change.➡️ How prioritizing fun shifts your mood, mindset, and even how your body feels during midlife.➡️ Simple ways to use music while cooking or driving to immediately activate your energy and movement.➡️ Redefining creativity not just as art, but as a leadership mindset in your health and home.➡️ The practice of intentionally noticing beauty on your walks and how it reconnects you to nature.➡️Why swapping out morning carbs for protein and smart snacks can prevent energy crashes throughout the day.➡️The two biggest habits for lasting energy, including why muscle is your metabolic currency.Key Takeaways:"You've got to activate your life, activate first. And let's start looking at healing our systems and not just looking at the symptoms. And if we can start with fun, then I'm all in." -Kellie Lupsha"Muscle is your energetic currency. It's your metabolic currency... if you can start to build back, your energy will go through the roof." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don't even realize it. We talk about what's really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible.This episode is perfect for anyone who's ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control.Key Highlights:➡️ Why feeling tired for “too long” slowly becomes your new normal➡️ The difference between being lazy and being energetically drained➡️ How small changes in daily habits can make a big difference in how we feel.➡️ The role of movement in generating, not just burning energy.➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down.➡️ A sneak peek into mitochondrial health and how it affects vitality as we age.➡️ Practical tips to start taking control of your energy today, without drastic changes.Key Takeaways:"Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha"Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I'm sharing why “doing all the right things” isn't always enough and why real, lasting energy doesn't come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health.Key Highlights:➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation➡️ The critical difference between chasing symptoms and activating your body's core systems➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation)➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality➡️ How cellular energy sets the stage for everything from immunity to motivation➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood➡️ The identity shift that transforms you from someone who wants energy to someone who generates it➡️ Simple daily activation habits that work with your biology not against itKey Takeaways:“Energy isn't something you find. Energy is something you generate.” -Kellie Lupsha"If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the hidden reasons behind energy slumps, mood shifts, and why what you eat and how you manage stress can make or break your day. We explore simple yet powerful ways to support your metabolism, balance your hormones, and keep your energy steady so you can feel like yourself again. Whether you are in perimenopause, busy with life, or just drained in the afternoons, this episode gives insights to help you feel more energized.Key Highlights:➡️The surprising connection between sunshine and mood.➡️Why that afternoon slump might not be what you think.➡️Mood as a subtle clue to how your body is responding to food.➡️How common foods can trigger neurological reactions without obvious digestive symptoms.➡️Why tracking your glucose can be a game-changer for energy, cravings, and hormone balance.➡️Why glucose and insulin really matter even if you're not diabetic.➡️The role of exercise in managing blood sugar and energy levels.➡️How perimenopause and menopause affect hormones, metabolism, and energy.➡️Small, actionable steps to support metabolic health and reduce inflammation.Key Takeaways:“You cannot gain weight on real food. It's the fake food. It's the processed food. That's what gives us a weight gain. That's what gives us inflammation.”- Kellie Lupsha“The things that used to work for you in your 20s aren't going to work for you anymore. They're just going to backfire. So, we have to shift and meet our hormones where they are.”- Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the power of fun, why it matters, how it changes your energy, and why it can completely transform your life. From small daily moments to building a business, fun isn't just an afterthought, it is a game-changer. I also share personal stories, actionable steps, and practical ways to bring more fun into your life starting today.Key Highlights:➡️The question we rarely ask ourselves: “Am I having fun?” and why it matters.➡️How bringing fun into daily tasks can completely shift your energy.➡️The role of mindset in generating your own joy and enthusiasm.➡️How to make work, chores, or responsibilities feel more playful, and light.➡️The surprising link between fun and the people who naturally gravitate toward you➡️Examples from my own life of infusing fun into everyday moments.➡️Ways to intentionally add fun when pursuing goals or building a business.➡️The upcoming 2-week Energy Challenge with Dr. Heidi and why fun is the secret catalystKey Takeaways:“If fun is not involved, it's not for me. Anything I'm doing in my life should be fun.”-Kellie Lupsha"We can bring the joy, we can generate our own energy, we can bring fun into everything."- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I are breaking down something a lot of people get wrong about peptides. We talk about why they don't work the same for everyone, what your body actually needs to respond, and how to set yourself up so that the results you want aren't just a shot in the dark. If you've ever felt frustrated with expensive protocols, confusing advice, or “miracle” fixes that don't deliver, this episode is for you.Key Highlights:➡️ What peptides really are and why thinking of them as signals instead of magic fixes changes everything.➡️Why two people taking the exact same peptide can experience completely different results.➡️How your gut microbiome controls whether peptides can even communicate with your cells.➡️The surprising ways inflammation can block your body from responding to peptides.➡️The role of NRF2, the cellular “master switch,” in creating an environment your body can actually heal in.➡️The order used to set the foundation before introducing peptides for lasting results.➡️What "cell safety" really means and why your cells might be stuck in constant fight-or-flight mode without you even realizing it.➡️The subtle, but powerful, changes women notice when their body finally starts working with them.Key Takeaways:“Two women can take the same peptide… One feels energized, stronger, clear-headed, younger in her body. The other feels… nothing.” -Kellie Lupsha"The microbiome is the gatekeeper of our health... it will be on guard and help those peptides, those signals to be absorbed, interpreted, utilized, optimally."- Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I pull no punches and speak straight from the heart about the one thing so many women over 40 are silently struggling with: postponing their lives. It's not about lack of motivation or laziness, it's about losing touch with aliveness, that deep, purposeful energy that makes life feel juicy, meaningful, and expansive. I share why waiting for the “right time” is costing you your joy, confidence, and future self, and how just one aligned decision can reignite everything.Key Highlights:➡️ The real reason you feel stuck isn't laziness, it's disconnection from aliveness.➡️ “Later” is a slow leak draining your energy, joy, and confidence.➡️ Aliveness is not the same as excitement, it's sustained engagement rooted in purpose.➡️ You don't need to “feel ready”, readiness is a myth that keeps you waiting.➡️ Energy doesn't come before action; it follows movement and decision.➡️ Overthinking, people-pleasing, and normalized exhaustion are silent dream-killers.➡️ One small, aligned step—even if it scares you—can shift your entire trajectory.➡️ Your comfort zone might feel safe, but it's where growth goes to sleep.➡️ High performers don't wait for motivation; they choose how they want to feel.➡️ Choosing aliveness now pays off in confidence, clarity, health, and an expansive life.Key Takeaways:“You're not unmotivated. You're not lazy. You're disconnected from aliveness.”- Kellie Lupsha“Stop putting life off. Start living like you are meant to live.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

EP 126: Embody Your Future Self: Build the Habits That Create Your Dream LifeWelcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.I'm diving deep into something that's been a total game-changer for me: the connection between who we are and the habits we create. I'm talking about how aligning your identity with your goals can make achieving them not only possible but effortless. Whether it's health, relationships, or success in your career, I'm sharing practical ways to embody the person you want to become and see real transformation.Key Highlights:➡️Why our identity drives our habits more than sheer willpower ever could.➡️How to reverse-engineer your goals from the person you want to be.➡️The difference between “trying” and truly embodying a new identity.➡️Small, micro habits that make big results feel effortless.➡️How your feelings about your goals impact your daily choices.➡️Using evening reflection and journaling to reinforce your new identity.➡️How habit stacking makes transformation sustainable.➡️Why focusing only on goals can actually hold you back.➡️Simple routines that create momentum every day.➡️The missing piece most people overlook in personal growth and how to fix it.Key Takeaways:“There's neuroscience that if you actually do it in the evening time and sleep on that embodiment, when you wake up in the morning, that's like infuse your cells all night long of your new embodiment.” - Kellie Lupsha“If you embody the identity now, even though you don't have the energy you want… your behaviors become so easy.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we're starting the year with intention, clarity, and one essential focus: energy. Not the kind you chase with caffeine or quick fixes, but the kind you generate from within. Dr. Heidi and I dive into why so many people say, “I just don't feel like myself anymore” or “I don't have the energy I used to,” and what's really happening beneath the surface. We explore how energy is created in the body, how daily habits either fuel or drain us, and why taking ownership of our energy is one of the most powerful things we can do for our health, focus, and longevity.Key Highlights:➡️ Why the way you start your year matters more than you think➡️ The real reason “low energy” is such a common complaint➡️ How your body actually creates energy (without getting lost in science)➡️ The hidden impact of morning habits on how you feel all day➡️ Why “pushing through” isn't the same as generating energy➡️ The surprising role your microbiome plays in how energized you feel➡️ What most people misunderstand about food and energy➡️ The connection between your sleep quality and your daytime energy crashes➡️ How your evening routine sets the tone for tomorrow's energyKey Takeaways:“Every single morning when we wake up, we have a decision and a choice of how do we want to show up… we have to generate energy.” - Kellie Lupsha“Don't think, move. Just get out of bed… don't judge, just move.” - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm getting real about starting where you are, building the life you want, and surrounding yourself with the right people to make it happen. I dive into mindset shifts, community, mentorship, and habits that actually stick. If you've been waiting for the “perfect time” to take charge of your health, wellness, or personal growth, this episode is for you.Key Highlights:➡️ Why waiting for Monday or any “perfect start date” keeps us stuck.➡️ How filling your life with good habits can naturally push out what doesn't serve you.➡️ The role of nutrition and exercise in setting up a life you don't want to compromise.➡️ Why the people you surround yourself with directly influence your success.➡️ How mentorship and community can accelerate your growth in ways you can't do alone.➡️ Why comfort zones are the enemy of real progress and how to push past them.➡️ The difference between external goals and how you truly want to feel.➡️ How to find communities, masterminds, or programs that align with your goals.➡️ Why accountability and sometimes “skin in the game” is essential for transformation.Key Takeaways:"You want to feel your life with good people because…if you really want to have a be disciplined, have a new habit, change your own preferences, it's really governed by who are you hanging around?"- Kellie Lupsha"It's really not what we want on the outside. It's not the thing, the shiny car, the money, the house, the fit body. It's the way we want ourselves to feel." - Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health's impact on women's wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies prioritizing zinc, selenium, and B vitamins.Key Highlights:➡️ Uncover the sneaky signs of thyroid dysfunction (hint: it's not just fatigue).➡️ Why midlife women are disproportionately impacted—and what's really driving the rise in Hashimoto's.➡️ A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one's for you!).➡️ What comprehensive thyroid bloodwork should include and why standard tests often miss the mark.➡️ Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways:“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” - Kellie Lupsha"80% of autoimmune is women… What are women doing that men aren't? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I set the stage for 2026. I share personal examples, from health and sleep routines to business and life goals, and explore how being part of a collective mission can create bigger, faster, and more meaningful results. Whether you're a coach, practitioner, or entrepreneur, I invite you to rethink your approach to life, business, and the impact you want to make in 2026.Key Highlights:➡️ How the choices you naturally gravitate toward can either limit or accelerate your success.➡️ Growth, fulfillment, and impact are faster and deeper when aligned with purposeful goals.➡️ Doing meaningful work alone is slower and less fulfilling than collaborating with others.➡️ Sleep, exercise, travel, and business preferences can determine the scope of your growth.➡️ Examples of personal preferences and their impact➡️ How to leverage habits and preferences for growth in 2026Key Takeaways:"Your preferences determine the outcome of your success, fulfillment, and impact. Step outside your comfort zone and engage with meaningful pursuits in community to make 2026 your best year yet." - Kellie Lupsha"If we want to be in flow of life, it's usually doing something a little hard. If you want to live like the upper echelon extraordinary life that's doing hard things all the time, typically."- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take ownership of your health journey, and most importantly why community is key to thriving through life's transitions.Key Highlights:➡️ Why waiting until symptoms become overwhelming can hold you back from thriving.➡️ The limitations of conventional approaches and the power of seeking root causes.➡️ Why ownership and collaboration with practitioners are key to lasting results.➡️ Navigating life stages like menopause with tools, knowledge, and shared experiences.➡️ How community support transforms confusion into clarity and isolation into empowerment.Key Takeaways:“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. - Dr. Heidi“Stop stressing and start addressing. Do something today. Take action. Take one step” - Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this week's episode of The Pure Health Podcast, Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected.The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily non-negotiables, and make choices from a place of self-love rather than fear or restriction.Because the truth is — health isn't about saying no. It's about choosing what truly nourishes you — body, mind, and soul.Setting intentions for how you want to feel — joy, rest, fun, and connectionStaying grounded with daily non-negotiables (movement, sleep, veggies, hydration, nature) How to approach food and social events with balance — the 80/20 mindset Nourishing yourself through mindful choices instead of guilt or restriction Enjoying alcohol and indulgence in moderation — without the “write-off the week” mentality Practical tips for festive meals — balanced plates, mindful eating, protein before eventsFinding joy in healthy food — try something new from the Wellness Hub's 12 Days of Christmas recipes! Keeping your staples at home to stay on track between celebrations“Ask yourself: is this going to nourish me, or deplete me? When you lead with that question — your body and mind stay in balance, no matter the season.”Whether you're craving more ease, joy, or structure through the holiday chaos, this episode will help you step into the festive season feeling energised, aligned, and empowered — not restricted or burnt out.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last. I share my personal journey of learning to prioritize myself, why self-care isn't selfish, and how this mindset shift can change everything, from your health to your relationships and even your finances. If you've ever felt stuck or like you're constantly giving to everyone but yourself, this episode is for you.Key Highlights:Why self-care isn't just pampering, it's reclaiming your self-worth.How people-pleasing can quietly sabotage your confidence and choicesThe surprising connection between guilt, trauma, and your everyday habits.Why investing in yourself is often easier than you think, once you shift your mindset.How to identify the areas where you're putting yourself last.The “blue box” exercise, visualizing your authentic, extraordinary self.Why repeating patterns of self-sabotage happen and how to stop it.How accountability and coaching can help you truly break free.The role of community and sisterhood in sustaining personal growth.Simple mindset shifts to step into 2026 with fun, flow, and ferocity.Key Takeaways:“Put your trauma, shame, people pleasing, put it all out, get rid of it. Let's pull it out of the covers. Let's look at it. Let's tear it apart. Let's send it out to the world..."- Kellie Lupsha“But if you can't say, I love myself, I honor myself, I put myself first in my routines… you're still like putting yourself second. ”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

One year ago, Rebound Youth Services launched a new program for homeless youth called Nightstop. The volunteer-based program The post Youth Wellness Hub opens and Nightstop program continues as services expand for young people in Northumberland appeared first on Consider This. Related posts: Rebound accepting referrals for homeless prevention program for youth Young adults want to stay in Trent Hills but face barriers, says youth survey Youth entrepreneurs display their summer businesses at Cobourg business expo

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it's so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps you understand what your body has been trying to tell you all along. If you've ever felt overwhelmed by gut advice, supplements, or “perfect nutrition,” this episode brings it back to what truly matters and where to start.Key Highlights:➡️ Why gut health is the starting point for so many health challenges, not the last step.➡️The simple reason food color plays a bigger role than most people realize➡️What diversity on your plate actually does inside your body➡️Why “healthy eating” still isn't working for so many women➡️The hidden connection between fiber, inflammation, and everyday symptoms➡️How your gut bacteria influence more than just digestion➡️Why more supplements isn't always better and can backfire➡️The subtle signs your gut may be asking for support➡️How stress and modern life quietly drain gut resilience➡️Why supporting your microbiome doesn't have to be complicated or extremeKey Takeaways:“The microbiome is essential, and the starting point is eliminating processed foods and eating a variety of colorful, nutrient-dense foods.” -Kellie Lupsha“We want diverse foods because each color gives us a whole different set of nutrients and it gives our bugs a whole different set of fuel to make better nutrients for us.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I get real about shiny object syndrome, that exhausting cycle so many of us midlife women fall into: chasing the next trend, program, or “must-do” thing, only to burn out, bail, and start over again. I share my own stacks of half-finished notebooks, the lessons I've learned the hard way, and the powerful shift that happens when you stop asking “What's working for her?” and start asking “What's calling me?” This is your invitation to ditch distraction, reclaim your focus, and finally build a life—your life—that moves the needle forward.Key Highlights:➡️ How “shiny object syndrome” can keep us from living our best life.➡️ Why alignment with your values and purpose matters more than trends➡️ The importance of asking yourself, “Is this really for me?” before saying yes.➡️ How to prioritize long-term goals over short-term gratification.➡️ Why fun and joy are essential in creating a meaningful life.➡️ How social pressures and external influences can distract from your path.➡️ Ways to activate your health naturally and optimize your body in midlife.➡️ How community and support can accelerate your transformation journey.Key Takeaways:“The number one way to optimal health and wellness is to activate the body… You've got to activate our natural healing processes to heal the gut, to reduce inflammation, to heal your brain.”- Kellie Lupsha“If you're true in alignment with who you want to become, the life that you want to live… when other things come your way, you won't jump on the bandwagon.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, Dr. Heide and I dive into a topic most women don't think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out.Key Highlights:Why women are more prone to falls and fractures (especially hip fractures).The myths about calcium supplements and why calcium alone isn't enough.The importance of vitamin D, K2, and magnesium for bone strength.How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones.Why the U.S. has high hip-fracture rates despite heavy calcium supplementation.The role of collagen and strontium in bone remodeling.Personal and client success stories with OsteoStrong and strength training.The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity.Key Takeaways:“Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha“Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that's been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.Whether you're listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you've ever wondered if you're doing it all but still feel out of sync with yourself.Key Highlights:How to know if the things you say yes to are truly aligned with your purpose.The difference between doing things out of habit versus conscious choice.Why alignment brings more flow, joy, and opportunities into your life.The power of slowing down and checking in with your inner self before committing.How journaling and reflection can help you identify what really matters.The difference between surface-level positivity and deep, cellular alignment.Why your nervous system's state impacts your ability to manifest and thrive.How to stop context-switching and focus on what truly lights you up.Simple daily practices to tune into your inner being and create alignment for 2026.Key Takeaways:“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you're emitting confusion, disorganization, and you're definitely not in alignment.” -Kellie Lupsha“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you'll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a topic that's often whispered about, but rarely explored openly: women's sexual health, enjoyment, and vitality in midlife. I'm Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We'll uncover why it's never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.Key Highlights:Rethinking what aging really means for energy, desire, and overall vitality.Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.How hormones like estrogen and testosterone influence libido and vitality.Overcoming outdated beliefs and societal “scripts” about women and sexuality.The connection between sexual health and immune system support.How to reignite desire and anticipation even if sex hasn't been a priority.Practical mindset shifts to take ownership of your pleasure and intimacy.Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.The role of community and connection in enhancing health and well-being.Fun, practical tips to embrace this chapter of life with excitement and confidence.Key Takeaways:“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha“Community is the most important thing… You can exercise all day long, but if you don't have community, it's not going to change that dial.”-Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm breaking down a topic every woman thinks she's mastered, until she realizes how much it truly affects her mood, metabolism, hormones, and long-term vitality: sleep.I'm sharing simple science, personal insights, and practical tools to help you experience deeper, restorative rest. If you're struggling to fall asleep, stay asleep, or wake up feeling energized, this one's for you.Key Highlights:Why so many women struggle with sleep, and how most of us misinterpret it.The mindset shift that instantly changes how you approach your nightly routine.Why your genes don't determine your destiny when it comes to rest and aging.The hidden connection between metabolic health and nighttime wake-ups.The surprising truth about the bed and why what you use it for matters.The simple nighttime “3-2-1 rule” that supports deeper rest.How clutter, temperature, light, and environment silently shape sleep quality.What your chronotype says about your energy and ideal daily rhythm.The role of adenosine, caffeine, and sunlight in your sleep-wake cycle.The personal turning point that made me take sleep seriously, and how it changed my health.Key Takeaways:“If you do not sleep and you're throwing all the HRT at yourself but you're not sleeping well, you can't even use the benefits because your body is not able to balance your hormones.” -Kellie Lupsha“If you improve your sleep hygiene, keeping your bed for sleep and sex, you might just find that it's also gonna improve your sex life and you might have better sleep.”-Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm excited to share a conversation with Heidi about a major shift in women's health. For years, many of us have been held back by fear and misinformation around hormones, and it's time to flip the script. We dive into why this change matters, how it impacts our vitality, strength, and longevity, and the steps we can take to support our bodies at every stage of life.Key Highlights:Why the “black box warning” held women back for decades.The real reason so many of us still flinch at the word “estrogen.”Why muscle and bone health are more connected to hormones than age.What happens when you start hormone support “all at once”, and why less can be more effective.How to start a hormone replacement journey safely and effectively.Patch versus cream: When each delivery method truly shines.Why gut health isn't just “bonus points”, it's the gatekeeper for how well your body uses any hormone.A simple, non-negotiable sign your gut needs attention, even if you feel “fine.”How to shift your mindset, not just your prescriptions, to reclaim vitality, not just survive midlife.Key Takeaways:“If you're not pooping regularly daily, your gut is not healthy… If you're going back and forth between constipation and diarrhea… you need gut support. It is just that critical and that essential.” -Kellie Lupsha"80% of our hormones are made in our gut. If we have leaky gut... the production of good, solid, awesome hormones is just not going to happen." -Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it's time to reconnect with the foundations our bodies have always relied on. If you're ready to feel empowered, clear, and confident in your health again, this episode is for you.Key Highlights:The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.How supplement overload can actually hold you back, and how to simplify your routine.Gene activation and GLP-1 explained: how to naturally turn your body's switches back on.Why exhaustion isn't just about sleep, decision fatigue, and constant notifications are draining your brain.The difference between treating symptoms and supporting your body at its root.Practical ways to nurture yourself daily, even in small five- to ten-minute routines.Key Takeaways:“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Send us a textIf you've ever felt dismissed, rushed, or patched up with a prescription that didn't solve the problem, this conversation will feel like a deep breath. We sit down with Kelly Nemiro to unpack how she's building Rhea, a women-only wellness space in Summerlin that starts with data and ends with real relief. No guesswork, no generic plans—just diagnostics, smart coaching, and the right mix of treatments to help women sleep better, think clearer, and feel like themselves again.Kelly takes us inside the model: breath tests for metabolic health, blood and stool panels, and adrenal stress testing that inform a credits-based plan for IV therapy, acupuncture, colonics, massage, low-impact fitness, Reiki, and guided meditation. We talk about daily realities too—why a women-only environment creates a calmer, more focused place to heal; how a hybrid approach blends at-home convenience with the connection of in-person classes; and the messy, unglamorous work of licensing, hiring, and building a multidisciplinary team in Las Vegas.Hormones are the throughline. From thyroid slowdowns and insulin resistance to progesterone dips that wreck sleep, Kelly explains what to test, what to watch, and how targeted support pairs with sustainable lifestyle changes. We get practical on habit formation—the one-thing rule for 30 days beats all-or-nothing sprints—and we tackle diet myths with a simple frame: protein and healthy fats build hormones, steady carbs fuel the brain, and strength training won't “bulk” women. Along the way, Kelly shares hard-won business lessons on burnout, trusting your gut, and hiring for your blind spots, plus honest talk about routines, support systems, and finding balance through community work.Ready to rethink wellness with clarity and compassion? Tap play, share with someone who needs answers not band-aids, and subscribe to support more conversations like this.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a topic so many of us are quietly wrestling with, but rarely talk about out loud. If you've ever looked in the mirror and thought, “Where did this come from? You're not alone. We get real about what's actually happening in our bodies during midlife, why old strategies stop working, and what truly moves the needle when it comes to feeling like yourself again.Key Highlights:The real reason your body starts to “rearrange itself” in perimenopause.Why traditional weight loss tactics suddenly stop working, and what to do instead.The surprising link between stress hormones, cortisol, and belly fat.How to tell if your gut health might be signaling your body to hold onto weight.The “birds in flight” analogy perfectly explains hormonal balance.Simple ways to reset your stress response without adding another to-do.The truth about prebiotics, probiotics, and why food diversity matters more than perfection.The power of lifting weights, embracing strength, and redefining what “fit” means in midlife.Key Takeaways:“If you win the morning, you're going to win your day. If you can start a morning routine of joy and calm and ease… your stress levels are starting at zero versus already at 50.” – Kellie“When we start to fight the process too hard in one direction, we can create more inflammatory processes…” — Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm talking about something that's been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn't feel like yours. I'm sharing why I've always chosen to march to my own beat, even when it didn't make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you've ever felt like you're playing small or waiting for the “right time” to step into your greatness… this one's for you.Key Highlights:“Fine” might feel safe, but it's not where your best life lives.Your kids don't need you to be perfect; they need you to be bold.The people around you shape your energy more than you realize.You don't need January 1st to begin your transformation.True health includes vitality, purpose, and joy, not just diet and exercise.Most people live at a “5”, but you were made for a 10.Being in a “league of your own” isn't weird; it's wisdom.Key Takeaways:“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into something we're both seeing more and more in our practices, and honestly, in our own lives too. With AI tools like ChatGPT and endless health podcasts at our fingertips, it's easier than ever to gather advice, but is it the right advice for you? We explore what gets lost when we trade human connection for algorithmic answers and why your relationship with your practitioner might be your most powerful health tool.Key Highlights:The rise of “AI self-diagnosis” and why it's not as smart as it sounds.Why your practitioner knows more than your prompt even if the AI sounds convincing.Why “what worked for them” might not work for you, even if it came from a trusted podcast or influencer.The danger of “mish-mashed” protocols, especially when supplements aren't designed to work together.How critical thinking is your superpower, and how AI can help sharpen it if used wisely.Why interviewing your practitioner is essential, especially before a health crisis hits.The power of community as part of your wellness web.Key Takeaways:“What we're realizing is people are relying on something that doesn't know them as a personal human… And that humaneness in it is something that we cannot afford to lose in our wellness practice.”-Kellie Lupsha“The practitioner knows you, they know your lifestyle, they know your history, where you've come from. It's very different from just gathering data and spewing out some sort of algorithm.”-Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm coming to you with fire in my chest, because I see it everywhere: we're doing, but we're not deciding. We're hovering, hoping, and hesitating… and that quiet indecision is draining our joy, focus, and momentum without us even realizing it. So I asked the one question that changes everything: Are you all in?Key Highlights:Why mental exhaustion often isn't about your to-do list, but your indecision.How past choices can quietly sabotage your present clarity.The surprising reason distractions keep piling up.What “all in” actually looks like in daily life (it's simpler than you think).Why the universe seems to “show up” for some, and not others.The power of closing the door on old decisions so you can move forward.The hidden cost of saying “I'll try” instead of making a real decision.The hidden cost of living in “maybe.”Key Takeaways:“Once you've made that decision, everything will start aligning. Opportunities will start opening for you… It's not by accident when you decide.”- Kellie Lupsha“By going all in, it will help you eliminate the distractions in your life, which will help you create more focus, more clarity.”- Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You've probably heard the buzzwords and maybe even some of the myths, but what's the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.Key Highlights:Why “well-being is wealth” and how mindset shapes your health.The hidden lock most people ignore when it comes to vibrant living.Clearing up confusion: Is GLP-1 good, bad or something in between.Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.The surprising connection between GLP-1 and more than just weight loss.How our bodies naturally make GLP-1 (and why it slows with age).The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.A real-life success story from someone who embraced the natural route.Why education (not fear) is your best tool for making health decisions.Key Takeaways:“Wealth is well-being. And we need to like embrace this well-being, and it's a choice.”-Kellie Lupsha“The dose is the poison. It's not the item, it's not the GLP-1, but it's the dose that makes it a poison or not.”-Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on what really needs attention before jumping straight into hormone replacement therapy during perimenopause and menopause. I'm fully supportive of HRT when it's right for you, but if your body's core systems, like gut health, mitochondrial function, detox, and methylation, aren't in good shape, HRT might only offer a temporary fix. Hormones work best when your foundation is strong.Key Highlights:The surprising shift happening in your gut, and why foods you once loved might now betray you.How your mitochondria (your cellular energy makers) start slowing down, and what to do about it.The truth about detox: it's not a one-time cleanse, but a daily process your body needs support with.Why methylation matters more than ever as you age, and how it quietly affects everything.The danger of skipping foundational health while chasing shiny hormonal solutions.How your sleep habits may still be stuck in “mom mode”, and why it's time to retrain them.The type of movement your midlife body actually craves (hint: it's not endless cardio).Why “activating” your body, through food, lifestyle, and smart supplementation, turns on your best genes.Key Takeaways:“When we're in this perimenopause and into menopause, a cascade of events starts to happen… your gut microbiome goes crazy and foods you could tolerate before you're not tolerating.”-Kellie Lupsha“You need to activate your body… You need to turn your good genes on and your bad genes off.”-Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I sat down during that cozy back-to-routine energy of early fall to talk about something that's always top of mind for us and probably for you too: how to truly nourish your body when the world around us has changed so much. We're diving into why “just eat healthy” isn't always enough anymore… and what to do about it without turning your kitchen counter into a pharmacy.Key Highlights:Why “food as medicine” still holds true but looks different today than it did 50 years agoThe surprising reason your vibrant salad might not be as nutrient-rich as you thinkHow your DNA actually listens to what you eat and turns health switches on or offWhy processed food isn't just “less healthy” but is often missing the very signals your body needs to functionThe surprising truth about “perfect-looking” produce. (hint: beauty isn't always nutritious)Why organic isn't just about avoiding pesticides but is about nutrient density through natural plant stressHow modern farming and long transport times quietly drain the goodness from even the best foodsA mindset shift: thinking of supplements as “concentrated food” not pillsFour foundational nutrients most of us are low on even when we're doing our bestSimple, practical ways to support your immune system, hormones, and long-term resilience from the inside outKey Takeaways:"The food can look beautiful. And it's like, I'm eating this amazing apple and it tastes delicious. And it has no or very little nutrients in it."-Kellie Lupsha“The more colorful the food, the more the polyphenols, which are those micronutrients that help with oxidative stress in your body, reducing inflammation.” -Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

The fitness and wellness revolution is transforming Saudi Arabia, and FIBO Arabia 2025 is at the center of it. In this episode of the Starrcast Podcast, host Lisa Starr takes you behind the scenes at the first-ever FIBO Arabia event in Riyadh to uncover how vision, entrepreneurship, and cultural transformation are reshaping the region's wellness economy. From boutique studios and luxury health clubs to female empowerment and data-driven innovation, this conversation reveals how the Middle East is redefining what “wellness for all” truly means.   What You'll Learn: From law to Pilates: How Dina Elshurafa turned her legal career into a thriving boutique fitness brand, Reform Athletica, and what it takes to scale in a new market. Cultural innovation in fitness: How Louise Whiles and Matthew Graham are adapting global wellness concepts to meet the needs of Saudi Arabia's rapidly growing audience. Building wellness economies: Insights into the investment, training, and retention strategies shaping the region's next generation of fitness professionals. The business of transformation: Susan Turner shares how Saudi's Vision 2030 is empowering women, driving entrepreneurship, and redefining community health. A region in motion: Why the Middle East's wellness expansion represents one of the most dynamic market opportunities in global hospitality and lifestyle sectors. Episode Highlights: 00:00 – On location at FIBO Arabia: a new era for fitness in Saudi Arabia 04:10 – Dina Elshurafa on leaving law for wellness and building Reform Athletica 13:45 – Louise Whiles on inclusive design and empowering women through fitness 25:20 – Matthew Graham on leadership, local training, and integrated wellness ecosystems 39:05 – Susan Turner on the evolution of Saudi wellness and Vision 2030 51:30 – Collaboration, innovation, and the wellness economy's new frontier 1:04:40 – How Saudi Arabia is shaping the global fitness conversation 1:10:20 – Closing reflections: redefining wellness, access, and human potential   Meet the Guests: Dina Elshurafa – Founder of Reform Athletica, a luxury boutique fitness brand blending Pilates, TRX, and strength training with a community-focused philosophy. Louise Whiles – Director of Operations at Reform Athletica, and a former professional dancer, specializing in movement-based programming and performance coaching. Matthew Graham – General Manager of Core Life, a regional social wellness company integrating spa, performance, recovery, and lifestyle data science across the Middle East. Susan Turner – Saudi-based wellness consultant and industry pioneer who helped launch the Kingdom's first female fitness centers and expand Pure Gym's footprint across the GCC.   Tools, Frameworks, or Strategies Mentioned: Reform Athletica Method™ – A boutique training system combining Pilates, barre, and functional movement. Core Life Ecosystem – A holistic model integrating fitness, nutrition, recovery, and behavioral insights. Vision 2030 Wellness Framework – Saudi Arabia's strategic plan for health, well-being, and inclusivity. Precision Health Models – The intersection of DNA testing, AI, and personalized wellness programming. Closing Insight: “We're not just opening gyms, we're opening doors for transformation.” – Susan Turner FIBO Arabia 2025 isn't just an event; it's a milestone in the Middle East's wellness journey. Through entrepreneurship, inclusivity, and innovation, Saudi Arabia is redefining what the global wellness future looks like.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses   Other Links: Know more about FIBO Arabia: https://www.linkedin.com/company/fiboshow-arabia/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm tackling a question I hear all the time: “I'm doing all the things… so why don't I feel better?” If you've ever felt frustrated, staring at a shelf full of supplements, or wondering why your healthy habits still aren't moving the needle, you're not alone. I'm sharing three often-overlooked reasons that could be keeping you from feeling your best in perimenopause and menopause.Key Highlights:The morning habit that's quietly draining your decision-making power before you've even had coffee.How constant digital interruptions are sabotaging not just your focus but your health choices all day long.Why working with the right practitioner matters more than following the latest wellness trend.Why a cluttered supplement drawer doesn't equal progress.The hidden downside of taking too many different brands at once.The non-negotiable nighttime ritual that sets the stage for true recovery and hormone balance.How your bedroom environment might be working against your best sleep even if you “feel” fine.The empowering mindset shift that puts you back in control of your health journey.Key Takeaways:“When you're in decision fatigue, you're like, I don't care. I'll eat whatever… You are not going to make the best healthy choices.” -Kellie Lupsha“If you're taking products from more than a handful of companies… or multiple things for the same reason… you're now putting band-aids on everything.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We're flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.Key Highlights:Non-negotiable habit that nourishes your brain more than any supplementA surprising reason movement does way more than keep you fitThe colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbowWhy some “healthy” snacks are secretly draining your mental clarityThe nighttime ritual your brain depends on, and no, it's not just about how many hours you sleepOne game-changing concept most people have never heard of but could be the future of wellnessWhy waiting until you forget names or lose focus is already too lateUltra-processed foods sabotage brain healthHow what you eat today shapes how your brain functions 10–20 years from nowKey Takeaways:“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. HeidiCome to the Women's LIFE Summit!Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we've all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they're working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.Key Highlights:Why microwaved popcorn may be one of the most toxic “snacks” you can eatWhy something as simple as popcorn changes dramatically depending on how you make it.Meat glue as second toxic food people are eating.The hidden ingredient in deli meats and ground beef that most people don't even know exists.How flavored Greek yogurt went from health food to sugar bombWhy marketing often makes “healthy” look convincing—but misleadingKey Takeaways:"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie LupshaFREE GIFT

We shine a spotlight on one of Columbus's newest community treasures: The Fran Ryan Center. Opened in January 2025 as part of the Columbus Recreation and Parks Department, this vibrant, creative arts and wellness hub sits just east of downtown and serves residents of all ages. We're joined by Kyle Farnbaugh, the center's manager, who takes us inside the mission, innovative programs, and community partnerships that make the Fran Ryan Center unique.From state-of-the-art studios and intergenerational classes to its new role as the home of the beloved Golden Hobby Shop, the Fran Ryan Center is redefining what a community space can be. In our conversation, we'll hear about Kyle's fascinating journey into senior services, the center's inclusive approach to arts and wellness, and how it's creating opportunities for both new and established artists in Columbus. Plus, you'll get an inside look at volunteer opportunities, special events, and the shop where over 300 consigners display handcrafted art.Whether you're an artist, a supporter of community programs, or simply curious about new ways to get involved in Columbus, this episode is packed with inspiration and practical information. If you like this episode, please let us know. We appreciate the feed back, and your support of offset costs of producing the podcast!Here are 3 key takeaways from the episode:Inclusive, Intergenerational ProgrammingThe Fran Ryan Center stands out by intentionally welcoming both older and younger adults. We offer programs ranging from beginner to advanced, and are building more opportunities for families, friends, and neighbors of all ages to connect and create together.Affordable Access & Community SupportAccessibility is a core value. The center's programs are supported by Columbus city operational dollars, meaning fees remain low and flexible. We even offer reduced fees for older adults and ensure materials are provided to make arts participation possible for everyone.Golden Hobby Shop: A Senior Arts MarketplaceNow in a permanent home at the Fran Ryan Center, the Golden Hobby Shop features over 335 senior artisans and relies on volunteer power to fuel its success. Consignors enjoy a supportive, well-run environment to display and sell their handmade works, enriching both their lives and the community.Moments00:00 Senior Services Career Journey05:45 "Voice Program Earns Top Honors"08:06 Unique Offerings of Fran Rhine Center10:35 "Fran Ryan Center Arts Studios"13:50 Intergenerational Family Programming Model19:15 Optimizing Class Costs and Lab Fees20:01 "Lab Fee Range & Registration Info"24:09 Volunteer Opportunities Available27:43 Community Engagement at Fran Ryan Center32:24 Senior-Only Consignment Program Process34:34 Consignment Profit Split Model36:34 "Columbus Souvenirs & Community Support"40:14 "New Artist Residency Program Launched"44:19 "Words of Wisdom & Community Tribute"45:57 Progress Through InitiativeWe would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Bluesky and

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share how Dr. Heidi and I joined forces, why we created the Women's Longevity and Wellness Hub, and what's truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn't have to mean decline.Key Highlights:An introduction to functional medicine and how it differs from conventional medicineThe importance of personalized, root-cause healthcareChallenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcareGuidance on how to choose a qualified functional medicine practitionerBrief discussions on conditions like Hashimoto's, frozen shoulder, and chronic UTIs from a functional medicine perspectiveKey Takeaways“You're the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. HeideFREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I'll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you've ever felt like there's something more out there, or you're curious about creating a different kind of future, you won't want to miss this episode.Key Highlights:Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.Key Takeaways"The job of a network marketer is to solve people's problems. It's to provide solutions." —Kellie Lupsha"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha*FREE GIFT

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast. Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity. Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues. Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead. Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration. Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth. Connect with Elizabeth Dall :   Elizabeth is a certified women's nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.   Website: https://www.awomanofwellness.com/ Podcast: https://www.awomanofwellness.com/podcast?fbclid=PAZXh0bgNhZW0CMTEAAadi5rqk8-9boeG02S8osTp2K8FdUNf2RV9ah_ZqaZVI2x-mALVqYFygfl7qLg_aem_M0P2cAanz8ZrYL-8EushKQ Newsletter: https://www.awomanofwellness.com/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAacvrlAtH7Hhfi-ElmoVEaEr1uJofJ6gMraTtcpWjebUDGhfsg4dNU-kR891sQ_aem_l6bKTQKjoPqv2uuxgKZmWg Instagram: https://www.instagram.com/awomanofwellness/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Elizabeth is a certified women's nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.  Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.      Connect with Elizabeth