Podcast appearances and mentions of max coleman

Slugs are sometimes regarded as a garden pest, but they are more important than people might think. Rachel meets with retired teacher and slug expert Chris Du Feu after one of his workshops in Rosyth run by the Fife Nature Records Centre to ask whether he had noticed more slugs than usual this year.It's rare these days to see a mature elm tree be it in the countryside or in our towns and cities. That's because of Dutch Elm Disease which, over the past sixty years, has killed millions of trees throughout the UK. In this week's Scotland Outdoors episode, Helen Needham visits Max Coleman of the Royal Botanic Gardens who has been involved in a Scottish project to create resilient elms for the future.Montrose Basin have recently been welcoming annual visitors pink-footed geese, who migrate from Iceland every year. Mark hears more about these spectacular birds from Visitor Centre Manager Joanna Peaker and freshwater ecologist Rachel Mackay-Austin.The harbour in Stranraer is at the heart of much of the regeneration of the town. Rachel met with historian Elaine Barton at the West Pier overlooking Loch Ryan to discuss the major role the loch played in the local economy.The October holidays in Scotland are traditionally called tattie holidays, as this is the time when children would be taken out of school to help with the potato harvest. Potato expert and “Tattie Talks” organiser John Marshall joins Mark and Rachel live to tell us more about how tattie picking has changed over the years.When we think of surfing, we don't usually associate it with the cold waters of the north of Scotland. University of Edinburgh lecturer Dr Matthew McDowell has recently published a book looking at the history of surfing in the north of Scotland. Mark meets him at Dunbar beach, one of Scotland's best surfing beaches, to discuss his findings.Returning to Stranraer, Rachel visits Aldouran Wetland Garden, a garden managed by volunteers, which lies just a few miles out of town. The site sits on the edge of woodland and features a pond, raised flower beds and a bird hide, as well as a rather interesting hungry caterpillar. Gordon Weymss and Jane Sloan gave Rachel a guided tour.Now that we are further into the autumn months, we start to notice the leaves changing on the trees. Mark meets artist Jonathan Mitchell to discuss the many colours involved in autumn leaves, and how they inspire his paintings.Highlands and Islands Airports Limited staff have teamed up with conservation programme Species on the Edge to create safe nesting habitat for the rare Little Tern at Islay Airport. Rachel meets Project Officer Lucy Atkinson to learn more about the project and the birds.

Dutch Elm disease has killed millions of elms across the world over the past century. But there is still hope that this mighty tree can be saved. Helen hears from David Shreeve of the Conservation Foundation about his new book Great British Elms. And from Max Coleman of the Royal Botanic Gardens in Edinburgh about a conservation project in Scotland to plant resilient elms.

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information when it comes to fitness and nutrition. This skill can also be applied to other areas as well! Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximize your muscle gains. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest in between sets if you want to maximize your gains.

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow when your goal is strength (getting strong) vs. hypertrophy (getting big). Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the muscles you should focus on if you want to look as jacked as possible. They'll also discuss how you can set up a specialization phase to target those muscles. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest between sets to maximize your gains. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if your goal is to build muscle. They'll also discuss some diets that you could incorporate, but should take into consideration depending on your goals. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss one of their most favorite exercises for fat loss and overall health: walking.

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes.

First Coffee show of the year! We love the format and going to be dropping so many more this year. Excited for you guys to hear this rapid fire Q+A with Max! Max: Max Coleman just completed his masters working under Dr. Brad Schoenfeld. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutrition but still make noticeable gains. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Whitney Houston said it best: “I believe the children are our future, teach them well and let them lead the way.” Here at Iron Culture, we're old, irrelevant and out of touch. But, we believe in platforming the next generation of educators to carry on the torch (or at least pandering so they'll platform us in return when we can no longer pay the bills). In this Roundtable we're joined by Dr Milo Wolf, Dr. Pak and first time guest Max Coleman, to discuss the challenges of growing a following using social media in 2024 as an evidence based content creator. The game has changed what worked for us, won't be as successful, and striking the right balance is not easy, and getting it wrong comes with lash back. Are we all just doing more harm than good? Join us as we discuss!

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"? Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss their opinions on the "natty versus not" movement from the perspective of the origin of the movement and how you should interpret discussions on whether an individual is natural or not. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In this episode of the Barbell Rehab Podcast, we sit down with Max Coleman to discuss his research with Brad Schoenfield and others on hypertrophy. We dive into volume, intensity, range of motion and technique specific considerations. We discuss the pros and cons of using momentum in training and some of the delineations between strength vs. hypertrophy training. We briefly discuss the role of ice in hypertrophy and rehab and conclude by considering the evolution of research in the hypertrophy field. We hope you enjoy this episode!   Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved

Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics). In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad! Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Summary This conversation explores the topic of technique for muscle hypertrophy. The hosts discuss the definition of technique and its importance for maximizing muscle growth. They delve into the effect of range of motion on hypertrophy and the use of different rep tempos. The conversation also touches on the use of pauses and isometrics in training. The hosts emphasize the need to consider sensations and practicality when choosing exercises. They caution against extremes in technique and discuss the use of cheat reps. The conversation explores the impact of external momentum on hypertrophy and the importance of avoiding momentum in exercises. It also discusses the role of stability in exercise selection and the fallacy of harder exercises being better. The misconception of over-queuing in exercise technique is addressed, as well as the lack of research on exercise-specific kinematics and muscle growth. The conversation concludes with closing thoughts on exercise technique for hypertrophy and the need for graded exposures to different positions and capacities. Chapters 01:30 Defining Technique for Hypertrophy 04:35 The Effect of Range of Motion on Hypertrophy 06:21 Different Rep Tempos for Hypertrophy 09:46 Active Range of Motion vs. Passive Range of Motion 16:15 The Effect of Rep Tempos on Hypertrophy 22:09 The Use of Pauses and Isometrics 25:15 Considering Sensations and Practicality 29:18 Avoiding Extremes in Technique 36:14 Balancing Sensation-Based Exercises 41:14 The Use of Cheat Reps 42:55 The Impact of External Momentum on Hypertrophy 44:18 The Importance of Avoiding Momentum 45:37 The Role of Stability in Exercise Selection 49:44 The Fallacy of Harder Exercises Being Better 52:24 The Misconception of Over-Queuing in Exercise Technique 57:27 Exercise-Specific Kinematics and Muscle Growth 01:05:43 The Lack of Research on Technique for Injury Prevention Where to find Max: Instagram: ⁠https://www.instagram.com/coleman.et.al/⁠ ResearchGate: ⁠https://www.researchgate.net/profile/Max-Coleman-4⁠ Where to find PAK: All links: https://linktr.ee/drpak Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6 Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training the muscle at a long muscle length and how that can potentially lead to more muscle growth than full range of motion. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients.If this piques your interest, tune in for this engaging conversation!Let's talk about:Introduction about Dr. Max ColemanHyphertropy researchDr. Max's training and nutritionLength & partialsDeloadsDrop Sets StudyIntensity and training to failurePotential caveats How Dr. Max implements drop setsExercise selectionFuture research Deloads StudyHyperthropy - Physiological standpointExtended periods in trainingStrength, auto-regulated approachPractical applicationsResearch studies recommendationsWhere to find Dr. MaxWhere to find Dr. Max Coleman: Instagram - @coleman.et.alResearch Gate: Max ColemanFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

The conversation covers topics such as supervised vs. unsupervised training, controlling for queuing and feedback, muscular adaptations in supervised training, stretch-mediated hypertrophy, lengthened partial reps, drop sets vs. traditional sets, and deloads. The discussion also includes practical considerations for drop sets and the design and findings of a study on deloading. The conversation explores the impact of deloads on motivation and the differences between planned and reactive deloads. The evolution of deloads in powerlifting and the individual variability in deload frequency are discussed. The role of fatigue and tiredness in training is examined, as well as the importance of tailoring deloads to individual preferences. The pendulum swing in training intensity and the culture of failure in powerlifting are explored. Chapters 00:00 Introduction and Background 01:02 Supervised vs. Unsupervised Training 03:02 Controlling for Queuing and Feedback 07:11 Motivation and Intensity in Supervised Training 09:54 Muscular Adaptations in Supervised Training 16:11 Stretch-Mediated Hypertrophy and Lengthened Partial Reps 18:48 Debate on Lengthened Partial Reps 21:35 Drop Sets vs. Traditional Sets 25:23 Practical Considerations for Drop Sets 29:49 Deloads and the Study on Deloading 35:42 Design and Findings of the Deload Study 39:39 The Impact of Deloads on Motivation 41:24 Planned vs Reactive Deloads 42:23 The Evolution of Deloads in Powerlifting 45:10 Individual Variability in Deload Frequency 48:30 The Role of Fatigue in Deloads 50:50 Fatigue vs Tiredness in Training 52:54 Tailoring Deloads to Individual Preferences 56:25 The Pendulum Swing in Training Intensity 59:19 The Culture of Failure in Powerlifting 01:01:46 Individualized Approach to Deloads 01:07:32 Upcoming Research in Hypertrophy 01:14:30 Closing Remarks Where to find Max: Instagram: https://www.instagram.com/coleman.et.al/ ResearchGate: https://www.researchgate.net/profile/Max-Coleman-4 Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6 Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start? In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to set your diet up based on your goals. They'll discuss cutting, bulking, and even maingaining, what they are, and how to set up your diet for each phase.

https://www.instagram.com/coleman.et.al/Max and Tower Gang Cole join the show to talk about lifting and much more.Follow me everywhere:https://linktr.ee/KyleMatovcikGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Fox N' Sons Coffee!Https://www.foxnsons.comUse code KYLE at checkoutSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What's even more important than what you do in the gym is what you do afterwards. Muscles grow through rest, and proper recovery is an extremely important part of the muscle building process. In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin dive into the science behind proper recovery. They'll cover what recovery methods ACTUALLY work, as well as overrated methods and methods that might actually hinder growth! Enjoy!

There's a lot of information online about the best way to build muscle and lose fat. But what methods are actually effective, based on science? Today our researchers Daniel Plotkin and Max Coleman share the 10 most overrated and underrated ways to build muscle. Tune in and enjoy!

What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split?  What about the "bro-split" where you train one muscle group each workout? How effective is that? Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters. The answers may surprise you. Enjoy!

Want to learn some true science-based strategies to make more gains in less time? Researchers Daniel Plotkin and Max Coleman share a few ways to do just that. Within the podcast you'll learn how to effectively cut down your workout time in half (or less) without compromising your muscle growth.

Today we are joined by hop grower Max Coleman for a special edition of Beeronomics. Hops are a very unusual crop, sold only to a single industry for one purpose. How does this business relationship work? We're going to ask Max how he knows which hops to grow and how many, and how the market for hops works. Photo: Max enveloped by a field of Mosaic hops.

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld's group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload period during supervised resistance training on muscular adaptations ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. 

In this episode, researchers Daniel Plotkin and Max Coleman explore the current science behind what builds more muscle - free weights or machines. Free weights, such as barbells and dumbbells, have long been viewed as superior for muscle growth. But is that really the case? Not quite. It seems like machines can be just as effective. But it's important you know the major differences between using machines and free-weights, and what muscle groups benefit the most from either machines or free weights. Enjoy!

In today's podcast, researchers Max Coleman and Daniel Plotkin will dive into the most common mistakes beginners make in the gym. They will touch on:- how avoiding common gym mistakes can speed up progress- why "one size fits all" plans aren't the best- how to individualize your approach for better results- the role nutrition plays in progress- doing the wrong exercises- chasing perfection - how "influencers" and "gurus" are creating a problem...and much more. Enjoy!

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we've all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole! Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions! Timestamps [04:00] - Who is Max Coleman? [11:31] - Max's perspective on the data provided by research; [21:34] - Explaining the study: gaining more by doing less; [30:39] - What were the goals of this research; [39:45] - Deloads might not be needed for every lifter; [52:41] - How Max's research connects with other types of research. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Max on Instagram: https://www.instagram.com/coleman.et.al/ Built with Science on Instagram: https://www.instagram.com/builtwithscience/ Max's Research Study Related Links

The supplement industry is notorious for false promises and outlandish claims. In this episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the supplements you should stop wasting your money on, based on science. Introduction: Why it's important to discuss supplements that don't work. The prevalence of supplement usage and the strong beliefs surrounding them. The placebo effect and its role in supplement perception. Segment 1: Fat Burners - Are They Worth It? Explanation that fat burners are a class of supplements. The general ineffectiveness and lack of regulation in the fat burner market. Discussing the theoretical mechanisms behind fat burners (increasing metabolic rate, reducing nutrient uptake, reducing appetite) and why they often fail. The recommendation to opt for single ingredients instead of complex fat burner cocktails. Segment 2: The Truth About Creatine The effectiveness of non-mono creatine forms. The cost-effectiveness of various creatine forms. Debunking misconceptions and highlighting the efficacy of creatine. Segment 3: BCAAs - Are They Overrated? Explanation of BCAAs (Branched-Chain Amino Acids). The role of leucine in muscle protein synthesis (MPS). Presenting studies that indicate potential downsides of BCAA supplementation. The recommendation to consider essential amino acids (EAAs) instead. Segment 4: The Glutamine Myth Explaining glutamine and its non-essential status. Presenting evidence showing the lack of usefulness of glutamine supplementation. Segment 5: Proprietary Blends - Know What You're Taking The issue of proprietary protein blends and proprietary blends in general. Emphasizing the importance of knowing the composition of supplements for safety and effectiveness. Segment 6: Testosterone Boosters - Separating Fact from Fiction Discussing turkesterone and ecdysteroids as potential testosterone boosters. Presenting mixed results and highlighting sketchy findings from unreliable sources. Encouraging skepticism and caution when it comes to testosterone booster supplements. Segment 7: Antioxidants and Muscle Growth Explaining the role of antioxidants. Discussing studies showing that very high antioxidant doses can reduce muscle gains. Emphasizing the importance of moderation in antioxidant supplementation. Segment 8: Gene-Specific Supplements - The Complexity of Genetics Addressing gene-specific supplements and their limitations. Discussing the challenges of identifying candidate genes for specific effects. Highlighting the modest contribution of identified genes to desired outcomes.

Max Coleman is a second year's Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr. Schoenfeld's lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. Connect with Max: @coleman.et.al ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

In this episode, we'll dive into how to build muscle and lose fat at the same time (body recomposition) using the latest science. Here's what we'll cover: Principles of Eating and Training for Recomposition: - Strategies for creating the right muscle-building environment Eating Approach: - Slight/moderate caloric deficit (200-300 kcal) - Optimal protein intake (0.8-1g/lb of BW) - Research supporting higher protein intake, even for women - Consistent daily protein intake for muscle protein synthesis - Benefits of protein powder, supplements Training Guidelines: - Tailoring training for growth with exercise selection, progressive overload - Weekly set volume (10-20 sets/week), frequency (2x/week per muscle group) - Monitoring progress and technique Likelihood of Achieving Body Recomposition: - Exploring who can benefit from recomp - Favorable candidates include new lifters, overweight individuals, sub-optimized trainees, post-layoff individuals - Mention of potential impact of anabolic compounds and gender differences Factors Influencing Body Recomposition Outcomes: - Challenges for leaner, more experienced, and older individuals - Balancing muscle gain and fat loss phases, competitive bodybuilding approach - Importance of assessing progress through lifts, photos, and overall changes Practical Considerations for Recomposition Attempts: - Situations where attempting recomping is suitable - Following longer fat loss phases, overcoming insecurities about gaining fat, experimentation before committing - Aligning diligent training during periods of potential weight gain Essential Factors Beyond Diet and Training: - Emphasizing the significance of sleep and stress management Summary: - Likelihood of recomp success is closely tied to growth sensitivity - There is potential for recomp outside growth-sensitive categories, though optimal results in slower gaining phases - Considering life circumstances and goals for recomp attempts - Vital aspects for successful recomp: adequate protein, training volume, meal spacing, sleep, and stress management

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!_____________________________My guest on this week's Best You Podcast episode is Max Coleman. Max recently graduated from the Lehman College masters program under Dr. Brad Schoenfeld. Max's research pertains to the manipulation of training variables and their impact on muscle hypertrophy.Check out the episode to learn more about the science behind building muscle, how many sets and reps should you be doing to build muscle, the most important variable in building muscle, how to build a muscle group that seems impossible to grow, what causes muscle soreness and so much more._____________________________In this episode:03:11 What is hypertrophy and what is happening at a mechanical level during hypertrophy?05:59 What is the difference between muscle hypertrophy and muscle strength?10:46 What are some guidelines on sets, reps, and rest times for inducing muscle hypertrophy? 19:58 Define progressive overload and describe what it looks like from a practical application standpoint23:00 If I'm doing 10 sets per week of chest, in week one compared to week two, how many of those sets do I need to increase the rep count to apply progressive overload?25:33 Is it more beneficial for me to increase rep count only after the set feels easier or should I be increasing rep count on a scheduled basis?26:49 How close to failure do we need to get when training any given muscle? 34:48 What are some reasons for why somebody might have difficulty growing a particular muscle group? 42:23 What role does cardio play in impacting muscle hypertrophy? 47:49 What was the study that you did for your masters thesis and what were the results that you found?58:38 Is there a correlation between muscle soreness and getting stronger? 1:01:33 Is there a reason why someone might suddenly have a much higher level of muscle soreness?1:06:20 Max's 3 keys to getting closer to his best self_____________________________Max's 3 Keys to Getting Closer to His Best Self:Listening to others moreLearn to better communicate his ideasAchieve a better understanding of statistics_____________________________Follow Max on Social Media:Instagram: @coleman.et.alResearchGate: https://www.researchgate.net/profile/Max-Coleman-4____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of Creatine. In this episode, we break down the science behind Creatine's muscle-boosting power. We'll define what Creatine is, its natural sources, and delve into its functions within muscles. Discover the best way to use Creatine, how to use creatine and the optimal dosage, and the best type of creatine to take. We'll also bust myths about Creatine's health impacts, dehydration claims, and more. Unleash your performance potential as we delve into the strength gains and delve into its cognitive and special population benefits. Enjoy!

Join us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effective and efficient muscle growth. From manipulating variables in your workout routines to the importance of precise nutrition, Max shares insights that can revolutionize the way you approach your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Max Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”

Max Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”

Today on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.

Today on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.

Max is a student, soon to be graduate with a Masters in Exercise Science. He's studied under Brad Schoenfeld. https://www.instagram.com/coleman.et.al/ Follow me everywhere: https://linktr.ee/KyleMatovcik Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6.Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode of the Discover Strength Podcast, I had the pleasure of sitting down with a young up-and-comer in the field of exercise science to discuss drop set training.Max Coleman is a Master's student at Lehman College in New York, under the tutelage of Dr. Brad Schoenfeld. He's already starting to make a name for himself in the strength and conditioning space and we were lucky to have him join us today. We discussed a recent meta-analysis that Max spearheaded comparing traditional multi-set training versus what's referred to as "drop set" training.While the term "drop set" is not properly defined in the exercise science literature, Max's paper does a good job of defining a working definition: "... the strategy is typically performed by taking an exercise to (or close to) momentary failure followed by immediate reductions in load (i.e., minimal to no rest between the drops in weight) and then performing as many additional repetitions as possible (29). Depending on the protocol, a single, or multiple “drops” (i.e., reductions) in the load can be performed either on some or all sets."It's something our listeners or clients may have done in their own workouts. Typically designated with a total number of repetitions as a "breakdown set" (i.e. 20-rep breakdown, 30-rep breakdown, etc.). There are many ways to do a drop set, but this analysis looked to compare the effectiveness or this advanced technique versus a more traditional multi-set training approach.Max and I discuss the types of papers included, why a study like this is important, and what this type of training design can tell us about the intensity of effort in a set. (Working harder for a shorter time, versus doing a traditional multi-set training approach.)This episode is filled with great information comparing single versus multi-set training and why something like drop sets, might be a great addition to your current routine.Keep an eye out for more coming from Max in the future. He's currently in the process of putting together a first-of-it's-kind study on "Deloads" in conjunction with Dr. Brad Schoenfeld and Dr. PAK, both former guests of the Discover Strength Podcast.Check out the meta-analysis that Max led HERE.If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Research in Resistance TrainingGuest: Max ColemanBio: Max Coleman is a second year's Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr.Schoenfeld's lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics.Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy.Links:@sharkbaitooaha on Instagram

Max Coleman is the Broker/Owner of both EXIT Realty Bitterroot Valley and the Regional Owner of EXIT Realty Montana/Idaho. One of his offices is across the road from the set of "Yellowstone"! Listen as Max shares the impact EXIT is having in this western market.  

Never have the intersection of farming and economics been more interesting. Listen in as Mrs. C talks farming, climate change, and Canadian maple syrup cartels (what?!?) with Max Coleman '18, special projects manager for Coleman Agriculture. 4am Bay Bridge Music, Andre Nickatina: https://www.youtube.com/watch?v=hzeoyfOrh3Q Semi Charmed Life, Third Eye Blind: https://www.youtube.com/watch?v=beINamVRGy4 Get Rhythm, Johnny Cash: https://www.youtube.com/watch?v=DJY9T03yc6M Juicy, The Notorious B.I.G.: https://www.youtube.com/watch?v=_JZom_gVfuw Honey Bee, Blake Shelton: https://www.youtube.com/watch?v=xZjosn2u1gA

The lockdown is easing and we got the news about reopening plans directly from people we recently interviewed.  Max Coleman of the Botanics, Jess Wise of Edinburgh Zoo, Susan of the Scottish Seabird Centre and Alison of the Red Bus Bistro sent through wee messages explaining how they were opening up to the public again. You will agree they all sound very excited and very prepared to welcome us all. Now it's over to us. For more details – check out their websites. Edinburgh Zoo Royal Botanic Garden Edinburgh Scottish Seabird Centre The Red Bus Bistro

In this week's podcast, we catch up with Dr Max Coleman of the Royal Botanic Garden Edinburgh. Although the garden is currently shut, we talked what work was still going on, conservation and bioblitz. It was a fascinating insight into what goes on behind the gates.

Story: In einem verzweifelten Versuch, seine Karriere wieder anzukurbeln, nimmt THE HOFF die Hauptrolle in einem Independent-Film an. Zwar wird die TV-Ikone gleich darauf wieder gefeuert, doch eins ist klar: Von solchen Kleinigkeiten lässt sich eine lebende Legende nicht entmutigen. Während sein windiger Agent Max neue Jobs an Land zieht, lernt THE HOFF auch erstmals seinen unehelichen Sohn Dieter aus Eastern Germany kennen ... DVD/Blu Ray-Release: 25.11.2016 (Polyband/WVG) Comedy, Mockumentary Land: USA 2015-2016 Laufzeit: ca. 180 min. (6 Episoden x 30 Minuten) FSK: 12 Regie: Krishnendu Majumdar, Richard Yee Drehbuch: David Hasselhoff, Richard Yee, Chris Hale, Josh Hyams, Gordon Anderson, Asim Chaudhry, Fergus Craig, Brett Goldstein, ... Showrunner: Greg Watson, Lara Radulovich Mit: David Hasselhoff, Fergus Craig, Ella Smith, Brett Goldstein, Terry Patel, Max Coleman, Danny Jones, Harriet Fitzgerald, ... https://youtu.be/3p_QcFm4i2Y

Story: In einem verzweifelten Versuch, seine Karriere wieder anzukurbeln, nimmt THE HOFF die Hauptrolle in einem Independent-Film an. Zwar wird die TV-Ikone gleich darauf wieder gefeuert, doch eins ist klar: Von solchen Kleinigkeiten lässt sich eine lebende Legende nicht entmutigen. Während sein windiger Agent Max neue Jobs an Land zieht, lernt THE HOFF auch erstmals seinen unehelichen Sohn Dieter aus Eastern Germany kennen ... DVD/Blu Ray-Release: 25.11.2016 (Polyband/WVG) Comedy, Mockumentary Land: USA 2015-2016 Laufzeit: ca. 180 min. (6 Episoden x 30 Minuten) FSK: 12 Regie: Krishnendu Majumdar, Richard Yee Drehbuch: David Hasselhoff, Richard Yee, Chris Hale, Josh Hyams, Gordon Anderson, Asim Chaudhry, Fergus Craig, Brett Goldstein, ... Showrunner: Greg Watson, Lara Radulovich Mit: David Hasselhoff, Fergus Craig, Ella Smith, Brett Goldstein, Terry Patel, Max Coleman, Danny Jones, Harriet Fitzgerald, ... https://youtu.be/3p_QcFm4i2Y