Podcasts about ancestral diet revolution

EPISODE SUMMARYAfter a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel. NOTABLE QUOTE"Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."Website: https://chrisknobbemd.com Instagram: @ancestralhealthfoundation Book: "Ancestral Diet Revolution"Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Suzanne Alexander  Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans. Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera.  Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition.  Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field. Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure. Link to Show Notes on Website https://fabulouslyketo.com/podcast/209 Suzanne’s Book The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander Suzanne’s Top Tips Eat seasonal and local. Walk often outside at a good clip. Use your 5 senses more – use your eyes at night, eat with your hands. Resources Mentioned The Nourish Co-operative Connect with Suzanne Alexander on social media Twitter: https://twitter.com/SuzAlexander61 Facebook Profile: https://www.facebook.com/suzanne.alexander.104/ Instagram: https://www.instagram.com/suzanne.alexander.104/ YouTube: https://www.youtube.com/@fountainofyouthtv1/videos The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health.In this fascinating discussion, Suzanne shares her firsthand experiences living with tribes like the Maasai, Hadzabi, and Datoga in Africa, as well as groups in the Pacific Islands. She reveals surprising insights about their diets, including the critical role of both plants and animal products in maintaining optimal health.Key topics covered: 00:01:30 - Introduction to Suzanne's tribal adventures 00:05:45 - Importance of plants in traditional diets 00:12:20 - Animal products in tribal nutrition 00:18:50 - Natural movement and lifestyle habits 00:25:30 - Differences between tribal diets and health outcomes 00:35:15 - Lessons applicable to modern life 00:45:00 - Misconceptions about ancestral dietsLearn how these indigenous groups maintain robust health well into old age without modern amenities. Discover the power of natural movement, diverse plant consumption, and traditionally-prepared animal foods. Suzanne challenges common assumptions about "optimal" diets and encourages viewers to reconsider what it means to live as a human being.This interview offers invaluable wisdom for anyone interested in ancestral health, nutrition, anthropology, or simply living a more natural lifestyle. Gain a new perspective on diet, movement, and connection to nature that could transform your approach to health and well-being.For more tribal content and insights, follow Suzanne Alexander on Instagram @SuzanneAlexander.104.Interested in learning more about ancestral eating? Check out "The Ancestral Diet Revolution" by Suzanne Alexander & Chris KnobbeWebsite: Ancestral Health FoundationSend us a Text Message. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe's goals are altruistic and humanitarian; he accepts no compensation for his work in this field. In this episode, Dr. Knobbe argues that seed oils are hazardous, contributing significantly to obesity and chronic diseases. He explains that the high Omega-6 fatty acid content in these oils accumulates in our body fat and cell membranes, creating a pro-oxidative and pro-inflammatory environment. This oxidative stress, rather than inflammation, is the primary issue, leading to cellular damage, particularly in mitochondria, which disrupts energy production. Tune in as Dr. Knobbe argues that diabetes prevalence isn't primarily linked to sugar consumption, contrary to common belief. He highlights historical data showing minimal correlation between sugar intake and diabetes rates, noting that while sugar intake increased modestly, diabetes rates skyrocketed. Instead, he points to the dramatic rise in vegetable oil consumption, describing these oils as chronic metabolic poisons that cause insulin resistance by damaging mitochondria through oxidative stress. Resources from this episode:  Website: https://chrisknobbe.com/ Ancestral Health Foundation: https://ancestralhealthfoundation.org/ Cure AMD Foundation: https://www.cureamd.org/ The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761/benazadi-20 Dr. Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover: https://www.boomplay.com/episode/4613974 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer's and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional animal fats. Tune in to this week's podcast to uncover why seed oils might be more critical to avoid than sugar, along with these fascinating insights: What seed oils were used for before they became food Why sugar consumption (and maybe even carbs) may be less dangerous than seed oils The two mechanisms by which vegetable oils cause issues in the body What OXLAMS are and why they should concern us How vegetable oils can lead to fatigue and weight gain What to eat on a truly ancestral diet How to choose healthful animal products And so much more! Dr. Knobbe's extensive research into this subject blew me away, and I sincerely hope you enjoy this podcast as much as I did. VALUABLE RESOURCES Paleovalley Grass Fed Beef Tallow >>> Try Nutrient-Dense, Ancestral Cooking Fat with Paleovalley's Grass Fed Beef Tallow + Save up to 20% HERE! Chris Knobbe — Ancestral Health Foundation >>> Learn more about Dr. Knobbe's work + Download your FREE summary of his latest book HERE!  

In this podcast, we're going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn't come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils. When you cook processed foods like donuts in seed oils, you're combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body. Fast food oil is reheated and reused repeatedly. The more it's heated, the more toxic it becomes. Seed oils were not originally created for human consumption. They're incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer. Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat. Book Links: Basic Principle of Membrane Technology: https://link.springer.com/book/10.100... The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet...

Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book. Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field. Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!Find Suzanne at-IG- @suzanne.alexander.104IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Suzanne Alexander, co-author of the Ancestral Diet Revolution, picks up where she left off in her presentation of her recent and fascinating expedition to Africa. Among the dietary-centered topics, Suzanne also touches on lifestyle issues people struggle with in the West; wisdom gained from living among the Maasai and Sonjo peoples; and more. Follow Suzanne on Instagram here. Visit aneighborschoice.com for more

Suzanne Alexander, M.Ed., is returning to the podcast for part 3 where we're going to talk about her recent expedition to Africa to visit indigenous people. Check out episodes 1 and 2 where we go through her first expedition to seven of the Pacific islands. She is the co-author and editor of the newly released book, "The Ancestral Diet Revolution," along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland. Additionally, Suzanne attended the Hartt School of Music at the University of Hartford in Connecticut with a major in Opera. Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition.    https://www.scottmys.com/podcast/suzanne https://www.scottmys.com/podcast/suzanne2 https://www.instagram.com/suzanne.alexander.104/ https://www.cureamd.org/   Thanks to Neurohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Philip Ovadia, is a practicing cardiac surgeon who is on a mission to revolutionize heart health by keeping people off his operating table. It starts with our lifestyle choices--not really news is it?Take one aspect, food. It's information and it's information that speaks directly to the many systems that keep us going--or not going.Key Takeaways:1. Normalization of Invasive Procedures - Open-heart surgery has become normalized but remains highly invasive and requires extensive recovery time.2. Preventing Heart Disease - Simple changes in diet and lifestyle can have profound effects on heart health.3. Metabolic Health Focus - Understanding metabolic health--which means stable blood sugar levels, low inflammation, not insulin resistant-- is key to addressing the root cause rather than just treating symptoms.4. Personal Journey - Dr. Philip shares his transformation from being morbidly obese to losing 100 pounds by changing his own eating habits, highlighting the importance of dietary choices in managing one's health.5. Processed Foods & Seed Oils – Discusses how processed foods contribute significantly to poor metabolic health while advocating for whole real foods including animal products as nutrient-dense options.7. Supplements – While some supplements like Vitamin D might be necessary due to common deficiencies or geographic limitations, he advises against blanket supplementation in favor of targeted approaches based on individual needs.Episode Highlights:Gender Differences in Heart Disease: Women typically experience protection until menopause but may present atypical symptoms compared to men.Misconceptions About Red Meat: Challenges prevailing beliefs about red meat and saturated fats by suggesting they are not harmful when considering quality science data.Resources Mentioned:Free quiz on metabolic health can be found on the home page of ifixhearts.com "The Ancestral Diet Revolution" by Chris Knobbeifixhearts.comOvadia Heart HealthDr. Ovadia's book includes sections on heart healthy choices for all food types--keto, vegetarian, vegan, carnivore, Mediterranean.Dr. Ovadia's book also offers guidance for maintaining a metabolically healthy diet across various popular diets such as keto, paleo, Atkins, Mediterranean, gluten-free vegetarianism and veganism.Genetic testing for targeted supplementation

IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays' episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: The difference between seed oils and whole seeds Nut oils The sunflower seed oil debate Is Olive oil a vegetable oil? Is coconut oil a vegetable oil? How seed oil consumption worse than sugar consumption How seed oils to blame for obesity How consuming seed oils are worse than smoking Eliminating seed oils to stop the progression of diseases Statistics of seed oil consumption in the USA Is flaxseed oil good or bad? Worst oils to consume Best oils to consume The BEST fat to cook with Omega 6 fatty acids Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: The Ancestral Diet Revolution Website Instagram YouTube Sponsored By: Beekeeper's Naturals For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Knobbe is a physician, diet & nutrition researchers, and author of, "The Ancestral Diet Revolution." He discusses: seed oils & their health consequences; different types of seed oils (soybean, corn, sunflower, etc.); omega-6 fats like linoleic acid; fatty acid metabolism and oxidation; obesity, diabetes & metabolic health; processed foods vs. whole foods; mitochondria & oxidative stress; and more.Click here for more M&M content about diet & metabolism: https://substack.com/search/diet%20metabolism?focusedPublicationId=513528&searching=focused_postsSupport the showFind all podcast & written content at the M&M Substack:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try Athletic Greens: Comprehensive & convenient daily nutrition product. Free 1-year supply of vitamin D with purchase.[https://drinkag1.com/partner/nutrition/ctr?utm_m...

This is part 2 of an episode with Suzzane Alexander. Make sure to check out part 1 if you missed it!   Suzanne Alexander, M.Ed., is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. Together they've begun visiting indigenous peoples in Southeast Asia and Africa to document their lifestyle and nutrition habits.   Suzanne is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland.  Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition.    https://www.instagram.com/suzanne.alexander.104/ https://www.cureamd.org/   Today's podcast is sponsored by Nutrisense. With Nutrisense I've learned some very interesting things about how my food & drink choices affect my body.. But also how stress, sleep, and exercise play a big role in my health. Your glucose levels can significantly impact how your body and mind feels and functions. Nutrisense lets you analyze your glucose levels in real-time in response to food, exercise, stress, and sleep.  To start decoding your body's messages, and pave the way for a healthier life visit  nutrisense.com/ScottMys and get $30 off your first month and one month of board-certified nutritionist support.  When they ask how you learned about Nutrisense make sure to tell them it was the ScottMys podcast. That's nutrisense.com/ScottMys for $30 off your first month and one month of board-certified nutritionist support.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases. Chris is the coauthor of The Ancestral Diet Revolution. In this episode, we discuss: Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best & worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA & omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn't believe in supplementing with omega-3 fatty acids Show Sponsor: BiOptimizers

Suzanne Alexander, M.Ed., is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. Together they've begun visiting indigenous peoples in Southeast Asia and Africa to document their lifestyle and nutrition habits.   Suzanne is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland.  Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition.    https://www.instagram.com/suzanne.alexander.104/ https://www.cureamd.org/   Today's podcast is sponsored by Nutrisense. With Nutrisense I've learned some very interesting things about how my food & drink choices affect my body.. But also how stress, sleep, and exercise play a big role in my health. Your glucose levels can significantly impact how your body and mind feels and functions. Nutrisense lets you analyze your glucose levels in real-time in response to food, exercise, stress, and sleep.  To start decoding your body's messages, and pave the way for a healthier life visit  nutrisense.com/ScottMys and get $30 off your first month and one month of board-certified nutritionist support.  When they ask how you learned about Nutrisense make sure to tell them it was the ScottMys podcast. That's nutrisense.com/ScottMys for $30 off your first month and one month of board-certified nutritionist support.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

✅ Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off Suzanne Alexander is the co-author of the Ancestral Diet Revolution with Dr Chris Knobbe, and they have decided to embark on a trip reminiscent of Weston A Price to study indigenous tribes firsthand, study their diets and lifestyle, and measure and record their health. Hear her thoughts and their plan for where they will go and who they will study! Suzanne Alexander, M.Ed. Co-Author, "The Ancestral Diet Revolution" Health and Nutrition Researcher Executive Director of Public Relations and Philanthropy Ancestral Health Foundation & Cure AMD Foundation "Take charge of your health destiny!" Facebook: Ancestral Health Foundation & Cure AMD Foundation Facebook: Suzanne Alexander, M.Ed. Co-Author, "The Ancestral Diet Revolution" Instagram: Ancestral Health Foundation X/Twitter: Ancestral Health Foundation & Cure AMD Foundation Website: Cure AMD Foundation Find our book on Amazon: "The Ancestral Diet Revolution"   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day How To Carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Spearhead Tallow and Soaps https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Suzanne Alexander returns to the show to talk about her experience of travelling through the Pacific islands. She gives us a look at what the indigenous people in these regions are eating and whether they are benefiting from their traditional diet. First, Suzanne describes the sweet potato diet of the Dani Tribe, and then she shows us the local diets of the Solomon Islands, Samoa, Vanuatu, Fiji, and also how these places have been infiltrated with seed oils. Listen to the full episode for all this and more. Buy the Ancestral Diet Revolution here. Visit aneighborschoice.com for more

Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.

Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio, and also his latest appearance on episode 459 on our show!  Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.Dr. Knobbe's research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book, written with Suzanne, is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe and Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdFind Boundless Body at- myboundlessbody.com Book a session with us here!

Join us today as we uncover Suzanne Alexander's incredible journey. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher. Additionally, as the co-author of 'The Ancestral Diet Revolution,' Suzanne's lifelong dedication to ancestral diets and grounding in nature reveals the transformative power of reconnecting with our roots. From rehabilitating wild animals to embracing an ancestral lifestyle, her story is a testament to the profound impact of diet and nature on our well-being. The Ancestral Diet Revolution: https://amzn.to/410TgWM Connect w/ Suzanne: Instagram: @suzanne.alexander.104 Facebook: Suzanne Alexander Website: cureamd.org ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

Today, we're talking about how to prevent, treat, and reverse most cases of obesity or simply being overfat, as well as coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and many autoimmune diseases by following an ancestral diet.  Our guest is Chris Knobbe, MD, who is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. The Ancestral Diet Revolution: https://amzn.to/410TgWM Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration:  https://amzn.to/3R4mkYO Website: https://www.cureamd.org/ Connect w/ Chris: IG: @ancestralhealthfoundation YT: @chrisknobbemd ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume.Together with Dr. Chris Knobbe, she co-authored "The Ancestral Diet Revolution" and is poised to embark on a global exploration, venturing to tribal communities in Papua New Guinea and other Pacific Island nations to study the impact of traditional diets on chronic diseases and the power of personalized diets, learning the intriguing connection between the microbiomes, blood type, and our overall wellbeing. Exploring the complex connections between pharmaceutical and food industries in the emergence of modern diseases, this conversation offers an exciting journey toward uncovering the truth, a collaborative endeavor aimed at promoting better health.Get to know our guestSuzanne Alexander, M.S.Ed., boasts over four decades of research experience in the field of nutrition. She is currently the Executive Director of Public Relations at Cure AMD Foundation."We need to say what we live is so wrong. We don't know how to be humans. We don't. We have to be taught. And so we have to go back to our roots. We have to go back to what we used to do."Connect with herTwitter: https://twitter.com/SuzAlexander61Cure AMD Accounts:Website: https://www.cureamd.org/Instagram: https://www.instagram.com/ancestralhealthfoundation/Facebook: https://www.facebook.com/cureamdfoundation/ Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Get excited for a sneak peek into Suzanne Alexander's upcoming Pacific Islands Research Expedition 2023! Welcome to a riveting conversation with the esteemed Suzanne Alexander, a multi-award-winning educator, health and nutrition researcher, and co-author The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover! with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss their amazing book.Suzanne's journey is a fascinating one. From her childhood tomboy days, to participating in the Miss America pageant, transitioning from a vegan to a raw vegan, and finally gravitating towards a carnivorous diet, Suzanne's life is a testament to constant learning and evolving. Suzanne brings to light her own remarkable physical and mental transformations, crediting her interactions with former guest and oxalate expert Sally Norton and Dr. Paul Saladino as instrumental in her health journey. We explore and challenge the concepts of sentience, the cycle of life, and our connection with the earth, offering a unique perspective on where to draw the line.To wrap things up, we take a look at Suzanne's ground-breaking research on the impact of seed oils and the substantial health difference when eliminated from diets. Our discussion also focuses on the impact of traditional and ancestral diets on health, the dangers of processed foods, and the urgent need for a health revolution. So join us, to gain some powerful insights and perhaps a fresh perspective on health and wellness!Find Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

David Gornoski is joined by Suzanne Alexander, co-author of the Ancestral Diet Revolution, for a fascinating conversation on how shifting over to an ancestral diet cured Suzanne's digestion problems. Also discussed are whether veganism is a suitable diet for curing digestion problems, whether red meat is harmful to the colon, whether killing animals for meat is immoral, how many indigenous Pacific tribes maintain health via ancestral diet, and more. Buy the Ancestral Diet Revolution here. Visit A Neighbor's Choice website at aneighborschoice.com

00:00 - 01:16 Introduction01:17 - 05:18  A brief history of Western diseases and processed food05:19 - 08:40  Chris' personal health journey08:41 - 20:02  The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?55:00 - 64:35   Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?64:37 - 79:03 The ascendancy of ultra-processed food79:05 - 91:52  Vegetable Oils - what's the problem?91:53 - 101:16  Chris Knobbe's new book: The Ancestral Diet Revolution

Seed Oil Scout (the app developer who we chatted with, as of now, due to his profession, remains anonymous!)  is a community-driven mobile app bringing transparency to restaurant ingredients nationwide. Over 100K scouts have been reporting on restaurant cooking oils and ingredient sourcing for over a year, making for the most complete map of healthy American dining ever made. The app is fantastic, very well made and comes with many cool features, and the website is also very impressive, with a very insightful blog, called the SOS Blog, which includes reports from your favorite restaurants and chains, and tips for seed oil free dining. Seed Oil Scout's mission is to help people to dine fearlessly!Find Seed Oil Scout at-https://www.seedoilscout.com/TW- @SeedOilScoutIG- @seedoilscoutDr. Chris Knobbe- The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Special love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!

Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision loss and blindness, and for the past years, he has focused on intensive cross-nation research which now revolutionizes the way we look at food.In this conversation, Dr. Knobbe shared the startling connections between the rising use of processed foods and the rise in macular degeneration, the effects of vegetable oils on our food supply, and how it's not yet too late to navigate towards healthier dietary decisions. Pretty sure you'll never look at vegetable oils the same way again after this episode.Quick Guide01:29 Introduction10:36 Diets' Impact on Obesity and Health18:36 Impact of Japanese Diet on Health25:53 The Increase of Omega-6 Consumption31:39 Danger of Omega-6 Oxidation41:00 Testing Omega Six Levels and Macular Degeneration53:19 Vegetable Oils and Health ImpactGet to know our guestDr. Chris Knobbe, an opthalmologist and author of The Ancestral Diet Revolution, dedicated the past 10 years doing research on macular degeneration."What I'm trying to tell you here, because this is incredibly complex disease and there's a lot of arrows, a lot of things going, all conspiring together to create this disease, but the bottom line is it is a degenerative disease, just as its name implies, and it's driven by the toxicity and the nutrient deficiency of processed foods." - Dr. Chris KnobbeConnect with himTwitter: https://twitter.com/ChrisKnobbeMDWebsite: https://www.CureAMD.orgEpisode snippets05:57 - 07:24 - It's impossible to do controlled diets13:21 - 15:50 - Changes in sugar consumption and increase in chronic illnesses19:11 - 20:26 - Seed oil and omega-6 Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Vegetable oils (A.K.A seed oils) are pro-oxidative, pro-inflammatory, toxic, and nutrient-deficient. And they are virtually everywhere--used for cooking meals in restaurants, in our processed foods, condiments, and more. These oils create mitochondrial dysfunction that inevitably leads to different health conditions, including obesity, coronary heart disease, cancers, type 2 diabetes, dementia, Alzheimer's, age-related macular degeneration, autoimmune conditions, and more.   Dr. Chris Knobbe, author of "The Ancestral Diet Revolution," sounds the alarm that seed oils are the primary driver of these health issues. He points to countless studies and data that make this case. And he also offers solutions, pointing out what foods to avoid (like pork and chicken from Concentrated Animal Feeding Operations, for example, and certain nuts and seeds) and other strategies to help reduce omega-6 fatty acids in the body and restore our health.   Check out Chris Knobbe's website: CureAMD.org Register for our Wise Traditions conference in October 2023 See our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore

Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas.  Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD).  Dr. Knobbe's research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease.  In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.   GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org   SHOW NOTES (3:06) Dr. Chris Knobbe's latest publication: Ancestral Diet Revolution (4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils (6:10) The connection between age-related macular degeneration and diet (12:06) Dr. Chris Knobbes impactful use of data and graphs (14:43) Why are seed oils more concerning than other processed foods? (41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods (1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States (1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (https://pubmed.ncbi.nlm.nih.gov/8463854/) (1:26:40) Seeds oils and poor diet as a driver for cancer (1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics   GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg        

Today, we have the privilege of speaking with Dr. Chris Knobbe, a distinguished physician, ophthalmologist, nutrition researcher, author, speaker, and public health advocate. With an illustrious career that includes serving as an Associate Clinical Professor Emeritus at the prestigious University of Texas Southwestern Medical Center in Dallas, Texas, Dr. Knobbe's expertise in the field of ophthalmology is unparalleled.  But Dr. Knobbe's contributions extend far beyond the realm of academia. He is the founder and president of the Cure AMD Foundation, a nonprofit organization committed to preventing vision loss caused by AMD. His deep interest in nutrition and chronic degenerative diseases has led him to delve into the intricate relationship between general nutrition and the specific disorder of AMD, the leading cause of irreversible vision loss and blindness among individuals aged 65 and above, affecting an astonishing 196 million people worldwide. Driven by a relentless pursuit of knowledge, Dr. Knobbe's research efforts have produced a groundbreaking hypothesis for the nutritional basis of AMD. His revolutionary findings have been documented in a published scientific paper and his highly acclaimed book, "Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration."  As a testament to his dedication, Dr. Knobbe has also established CureAMD.org, a comprehensive website that is a valuable resource for individuals seeking information and support related to AMD. And that's not all—Dr. Knobbe's insatiable thirst for knowledge continues as he works on his second book, which promises to unveil even more insights into this debilitating condition.  Today, our conversation is fascinating as we discuss the truth behind "vegetable oils." Prepare to be shocked as Dr. Knobbe reveals the horrifying reality behind these seemingly innocent oils derived from seeds. Their highly inflammatory and dangerous nature will make you think twice before adding them to your shopping cart.  Get ready to expand your understanding of nutrition, health, and the dangers lurking in our modern diets. Join Dr. Chris Knobbe, a true visionary in the field, as we embark on an eye-opening journey towards a healthier future. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:51] How does consuming vegetable oil affect your risk of developing a chronic illness? ·       People with arthritis are discovering the profound impact of dietary changes, particularly the Paleo Diet, on alleviating symptoms. This led to a deeper exploration of nutrition and chronic diseases. The exploration of correlations between vegetable oil consumption, high omega-6 diets, and the prevalence of chronic diseases such as heart disease, diabetes, cancer, Alzheimer's, and macular degeneration. ·       The four pillars of hazard include pro-oxidative and pro-inflammatory effects, direct toxicity to cells, accumulation in the body and mitochondrial membranes, and nutrient deficiency. Understanding these hazards helps explain the detrimental impact of vegetable oils on overall health.  ·    High omega-6 fatty acids, particularly linoleic acid found in vegetable oils, accumulate in our body fat, cellular membranes, and mitochondrial membranes. This accumulation sets the stage for a biological milieu that is pro-oxidative, pro-inflammatory, directly toxic to cells, and nutrient deficient. ·      Vegetable oils can be regarded as chronic metabolic, biological poisons rather than acute poisons. While consuming a large quantity of vegetable oil in a single day may not cause immediate harm, the gradual and consistent consumption of these oils over time leads to various diseases due to their chronic toxic effects on the body. ·   Genetic susceptibility plays a role in determining the diseases individuals may be prone to when consuming a diet high in vegetable oils. However, it is primarily the dietary environment, accounting for approximately 99% of the risk, that triggers the manifestation of these diseases.  Dr. Knobbe's new book The Ancestral Diet Revolution on Amazon:  https://amzn.to/3Wy4AY8 [22:50] What are the challenges of controlling a diet for an extended period? ·       Controlling a diet for an extended period is costly and logistically challenging, requiring a metabolic ward and strict monitoring. This restricts the number of participants and the duration of the study, limiting the ability to test hypotheses adequately. ·       While animal studies have explored the effects of omega-6 fatty acids, there is a need for more human trials investigating their impact over an extended period. ·       Despite the absence of randomized controlled clinical trials, data from decades provide meaningful evidence. ·       Trends in obesity rates and the prevalence of conditions like heart disease, Alzheimer's, and macular degeneration indicate a strong correlation with dietary factors, even if direct causal links are challenging to establish without long-term trials.  [32:27] The Detrimental Effects of Excessive Omega-6 Linoleic Acid Consumption  ·  High levels of Omega-6 fatty acids in body fat contribute to a pro-oxidative, pro-inflammatory, nutrient-deficient environment, which sets the stage for conditions like heart disease, cancer, diabetes, and metabolic disorders. ·   The accumulation of these fats creates an environment conducive to chronic diseases. ·   Vegetable oils, rich in Omega-6 linoleic acid, have numerous parallels with toxic substances like arsenic. Both are pro-oxidative, leading to oxidation within the body, a primary driver of chronic diseases. ·    The oxidation of Omega-6 and Omega-3 fatty acids produces harmful byproducts, such as advanced lipid oxidation end products (ALEs), which are cytotoxic, genotoxic, mutagenic, carcinogenic, atherogenic, thrombogenic, obesogenic, and diabetogenic. ·    High doses of vegetable oils can expose individuals to these harmful compounds, surpassing the levels found in cigarette smoke, making vegetable oil consumption more detrimental than smoking.  [45:05] Understanding Omega-6 Linoleic Acid: Importance, Optimal Levels, and Health Implications  ·       Omega-6 linoleic acid is crucial for our survival and overall health. Early research in the 1930s demonstrated that animals require linoleic acid in their diet to prevent various health issues, such as skin and dental deterioration. ·       Maintaining appropriate levels of Omega-6 linoleic acid is crucial for preventing diseases like cancer, heart disease, and metabolic disorders. ·       Vegetable oils, abundant in Omega-6 linoleic acid, are a significant component of processed foods. Despite the consensus that processed foods contribute to poor health, the focus often overlooks the primary culprit—vegetable oils. ·       These oils are unnaturally abundant in processed foods and can have detrimental effects when consumed in high amounts, making them a significant factor in developing various health issues.  [52:28] Ancestral Diets and Body Fat Analysis  ·       Following an ancestral diet low in vegetable oils for an extended period can significantly reduce Omega-6 linoleic acid levels in body fat. The half-life of linoleic acid in body fat is approximately two years, meaning it takes time to decrease and reverse its accumulation. ·       Eliminating vegetable oils from the diet can immediately improve inflammatory factors, reducing the risk of heart attack, stroke, and inflammation-related issues. ·       Adopting an ancestral diet low in Omega-6 linoleic acid, which involves eliminating highly polyunsaturated vegetable oils and consuming animals not fed corn and soy (like chicken and pork), can lead to a significant reduction in linoleic acid levels in body fat over three years. AND MUCH MORE!   Resources from this episode:  Website: https://www.cureamd.org/ Dr. Knobbe's new book The Ancestral Diet Revolution on Amazon:  https://amzn.to/3Wy4AY8 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Chris Knobbe is a physician and ophthalmologist turned nutrition researcher, and his focus has been on processed foods and, particularly, seed oils and high omega-6 diets, as the primary drivers of overweight and chronic disease.  He's been investigating this for nearly ten years and presenting and publishing on this since 2016. Dr. Knobbe's book is titled The Ancestral Diet Revolution, How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!   The Ancestral Diet Revolution by Dr. Chris Knobbe https://www.cureamd.org/ https://www.youtube.com/@chrisknobbemd https://www.instagram.com/ancestralhealthfoundation   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about:Vegetable and seed oilsHow these oils came into our food supplyThe mechanisms that make them cause diseaseHow to get rid of oils and what t replace them withAnd more… You can find Chris and his new book here:The Ancestral Diet Revolution: https://www.amazon.com/dp/1734071745/ On Twitter: https://twitter.com/ChrisKnobbeMDCure AMD foundation: https://www.cureamd.org/

Dr. Chris Knobbe joins David Gornoski to talk about his new book The Ancestral Diet Revolution and more. Are carbs and sugar to blame for the global rise of obesity and diabetes? How is Omega 6 accumulation in our bodies harmful and how do we reduce it? Which is worse: oxidation or inflammation? Is low-carb the way to go? Buy The Ancestral Diet Revolution here. Visit A Neighbor's Choice website at aneighborschoice.com 

Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Dr. Knobbe's research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe at-Amazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Special love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!

Our guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases. Dr. Knobbe is the founder and director of two foundations - the Cure AMD Foundation and the Ancestral Health Foundation. His groundbreaking work on AMD led to the publication of his book, "The Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration" in 2016. Dr. Knobbe is now turning his attention to the harmful effects of vegetable oils and processed foods on our health. In his new book, "The Ancestral Diet Revolution," he provides eye-opening insights into how these foods are destroying our health. Today, Dr. Knobbe joins us to share his knowledge and expertise on this important topic.On this Episode: Introduction to Dr. Chris KnobbeDr. Chris Knobbe on the Primary Drivers of Degenerative DiseasesDr. Chris Knobbe's Personal Health Journey and the Importance of Nutrition in Preventing Chronic DiseasesThe Role of Processed Foods and Vegetable Oils in Chronic DiseasesThe Danger of Vegetable OilsThe Influence of Big Food Manufacturers on Nutrition RecommendationsDangers of Vegetable Oils and How to Eliminate Them from Your DietChallenges of publishing research on diet and diseaseUnderstanding the Science behind Low-Carb and Ancestral Diets Connect with Dr. Chris Knobbehttps://www.CureAMD.org Facebook GroupCure AMD Foundation & Ancestral Health FoundationGet the BookThe new book will be available at Amazon, Barnes & Noble and most other online book retailers on Mary 15th.Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Our guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases. Dr. Knobbe is the founder and director of two foundations - the Cure AMD Foundation and the Ancestral Health Foundation. His groundbreaking work on AMD led to the publication of his book, "The Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration" in 2016. Dr. Knobbe is now turning his attention to the harmful effects of vegetable oils and processed foods on our health. In his new book, "The Ancestral Diet Revolution," he provides eye-opening insights into how these foods are destroying our health. Today, Dr. Knobbe joins us to share his knowledge and expertise on this important topic.On this Episode: Introduction to Dr. Chris KnobbeDr. Chris Knobbe on the Primary Drivers of Degenerative DiseasesDr. Chris Knobbe's Personal Health Journey and the Importance of Nutrition in Preventing Chronic DiseasesThe Role of Processed Foods and Vegetable Oils in Chronic DiseasesThe Danger of Vegetable OilsThe Influence of Big Food Manufacturers on Nutrition RecommendationsDangers of Vegetable Oils and How to Eliminate Them from Your DietChallenges of publishing research on diet and diseaseUnderstanding the Science behind Low-Carb and Ancestral Diets Connect with Dr. Chris Knobbehttps://www.CureAMD.org Facebook GroupCure AMD Foundation & Ancestral Health FoundationGet the BookThe new book will be available at Amazon, Barnes & Noble and most other online book retailers on Mary 15th.Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show